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Building Better Humans Project

English, General Consumer Advice, 1 season, 1142 episodes, 4 days, 21 hours, 3 minutes
About
Inspiration, tips and advice to help you conquer your life, one day at a time. Glenn Azar is a former soldier, boxer and Helicopter Evacuation Medic who now runs an adventure business called Adventure Professionals. He uses his background, knowledge and lived experiences to share authentic tips that are useful, usable and implementable immediately to give you a boost in every area of life.
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Youth Development - If you're going to do nothing

If you're going to do nothing, then say nothing. Only those willing to help solve a problem should really talk about the problem.ADVENTURE WITH ME IN 2025 MINDSET PROGRAMS ONLINE PRIVATE MENTORINGSee omnystudio.com/listener for privacy information.
10/22/20245 minutes, 52 seconds
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Bet on You - PepTalk

PepTalk Monday - Bet on You. One of my favourite perspectives to hold in life. Even when the chips are down, I will always bet on myself. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS PRIVATE MENTORINGSee omnystudio.com/listener for privacy information.
10/20/20248 minutes, 15 seconds
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Intimidating others with your hustle

Your hustle will intimidate those okay with being average. ADVENTURE WITH ME IN 2025 MINDSET COURSES - ONLINE PRIVATE MENTORING WITH MESee omnystudio.com/listener for privacy information.
10/17/20245 minutes, 26 seconds
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Youth Development - No Second Chances with JCP

Today I am sharing a story from JCP Youth in Tasmania as a part of our series on Youth Development which I am bringing back to the podcast every Wednesday. This is an area that we are pushing quite heavily into with the business over the next 12 months and the speech I'm sharing today is a large part of the reason for my doing so. It truly inspired me. If you want to donate to JCP YOUTH check their website below:JCP YOUTH TASMANIA ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS  1-on-1 MENTORINGSee omnystudio.com/listener for privacy information.
10/15/20248 minutes, 44 seconds
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Men and our Emotional Maturity

Some examples of where we as men lack emotional maturity and how this effects us. Truth is this is relevant for any adult but I have some real examples of where we as men need to grow up. ADVENTURE WITH GLENN MINDSET COURSES ONLINE FACE TO FACE MENTORINGSee omnystudio.com/listener for privacy information.
10/10/20247 minutes, 51 seconds
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Listen to what someone is not saying.

Actions will always speak louder than words. Learn to listen to what people ARE NOT saying. Check out their actions as opposed to just their words. ADVENTURE WITH GLENN MINDSET COURSES ONLINE MENTORING WITH GLENNSee omnystudio.com/listener for privacy information.
10/8/20244 minutes, 55 seconds
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I CANNOT GIVE UP - PEPTALK

It's another MONDAY fire up by PEPTALK. This one is called I CANNOT GIVE UP.ADVENTURE WITH ME MINDSET PROGRAMS - ONLINE  MENTORING WITH MESee omnystudio.com/listener for privacy information.
10/6/20248 minutes, 53 seconds
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Frontload Your Day with the Hard Sh!t

Today let's talk about the best way to schedule your day. :-) ADVENTURE WITH GLENN MINDSET COURSES ONLINE MENTORING WITH MESee omnystudio.com/listener for privacy information.
10/3/20243 minutes, 29 seconds
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Luck as a strategy

See omnystudio.com/listener for privacy information.
10/1/20244 minutes, 2 seconds
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JCP Youth with Mili

Today Mili and I chat about JCP Youth and our passion for Youth Development. See omnystudio.com/listener for privacy information.
9/17/202419 minutes, 56 seconds
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Challenge yourself - Mili's Boxing Debut

Today I am chatting about Mili's Boxing Debut. COME TO THAILAND IN MARCH 2024 WITH US ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORING  See omnystudio.com/listener for privacy information.
9/3/202417 minutes, 7 seconds
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The Lucky Ones

Today's episode is about understanding that WE are the LUCKY ONES in life. Plenty of people don't have what we have, not in opportunity, capacity or circumstances. Stop complaining about what you've lost or what you don't have and start showing gratitude for what you do. ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS PRIVATE MENTORING WITH GLENNSee omnystudio.com/listener for privacy information.
9/1/202414 minutes, 3 seconds
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Pulling Weeds

Today I challenge you to look at your environment and ask yourself where you can create change, the most good? Where are the weeds that need puling in order for you, and the people around you to be best able to grow? ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS  PRIVATE MENTORING WITH GLENNSee omnystudio.com/listener for privacy information.
8/29/20246 minutes, 58 seconds
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Hectic Weekend - Three Questions

I had a hectic weekend with Mili's fight and a trip to JCP Youth's Gala Ball. ADVENTURE WITH GLENN ONLINE PROGRAMS 1-ON-1 See omnystudio.com/listener for privacy information.
8/27/20245 minutes, 25 seconds
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Must Be Nice - Take a Risk

Instead of being a part of the 'Must be nice' crew how about you become a part of the 'I'm willing to take the risk' crew? Today is another inspiration from PEPTALK. ADVENTURE WITH ME ONLINE PROGRAMS FACE TO FACE MENTORINGSee omnystudio.com/listener for privacy information.
8/25/202410 minutes
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Staying in the fight

A large part of success is the capacity to stay in the fight. Don't give up. It's very powerful concept. ADVENTURE WITH ME ONLINE PROGRAMS FACE TO FACE MENTORING See omnystudio.com/listener for privacy information.
8/22/20244 minutes, 6 seconds
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Ugly Crying, Vulnerability - Sounds Human

I recently recorded a podcast with Darcy Smyth called SOUNDS HUMAN. We recorded for 4.5 hours and there was every facet of the emotional journey. At the time of recording this it wasn't released but I am sure it will be out soon. Today I share that experience with you. SOUNDS HUMAN PODCAST ADVENTURE WITH GLENN ONLINE PROGRAMS FOR A BETTER YOU FACE TO FACE MENTORINGSee omnystudio.com/listener for privacy information.
8/20/20249 minutes, 8 seconds
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Suffering is Awesome

Suffering is awesome - that's a weird title for a motivational, inspirational podcast but stay with me because this is another Peptalk Monday. Fire up!!!ADVENTURE WITH ME ONLINE MINDSET PROGRAMS FACE TO FACE MENTORINGSee omnystudio.com/listener for privacy information.
8/18/202410 minutes, 25 seconds
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Get Involved with Me

There are a lot of ways to get involved with me - directly and indirectly. Below are some of the ways: ADVENTURES  MINDSET ONLINE FACE TO FACESee omnystudio.com/listener for privacy information.
8/15/20249 minutes, 23 seconds
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Holding Onto People

As I go through life I no longer try to hold onto people who aren't sure about me. I am not here to convince anyone. I'm doing ok with or without them. ONLINE MINDSET PROGRAMS ADVENTURE WITH GLENN BE MENTORED BY GLENN See omnystudio.com/listener for privacy information.
8/13/20246 minutes, 18 seconds
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Dream Killers

The dream killers in your life are most likely closer than you think. But their intentions might actually be good.ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS MENTORING WITH GLENNSee omnystudio.com/listener for privacy information.
8/11/20249 minutes, 50 seconds
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Stress is the ONLY THING that makes you better

Stress is the only thing that makes you better. Change my mind. PRIVATE MENTORING WITH GLENN ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMSSee omnystudio.com/listener for privacy information.
8/8/20247 minutes, 13 seconds
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Rebirth - The Phoenix

Today I am encouraging your change and inspiring you to believe that change is possible. ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS BE MENTORED BY GLENN  See omnystudio.com/listener for privacy information.
8/4/20248 minutes, 29 seconds
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Brick by Brick - Be Patient

Changing your life is a brick by brick play. Be patient. Trust the process. COME ON AN ADVENTURE WITH ME ONLINE MINDSET PROGRAMSSee omnystudio.com/listener for privacy information.
8/1/20243 minutes, 39 seconds
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The only person coming to save you.

Today Mili is hosting the take-over. The quote we discuss today is "the only person coming to save you is the version of you that is sick of the current version of you."ONLINE MINDSET PROGRAMS WITH GLENN ADVENTURE WITH GLENNSee omnystudio.com/listener for privacy information.
7/30/20246 minutes, 7 seconds
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Check in with people who look like they don't need help

People who need help often look like people who don't need help. Check In.  ONLINE MINDSET PROGRAMS ADVENTURE WITH GLENNSee omnystudio.com/listener for privacy information.
7/28/20247 minutes, 38 seconds
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The importance of finding your passion

Today Mili and I chat about finding your passion and how it doesn't have to be what you get paid for but how you can use your day job to fulfill your passion outside work.ONLINE MINDSET COURSES ADVENTURE WITH USSee omnystudio.com/listener for privacy information.
7/25/20245 minutes, 38 seconds
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Don't fall in love with success

Today I am kicking off a small series if IG inspiration with Mili and I both giving our opinions. MINDSET ONLINE WITH GLENN ADVENTURE WITH GLENNSee omnystudio.com/listener for privacy information.
7/23/20246 minutes, 12 seconds
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Walking our Talk

Today I am chatting with Mili Saul and putting her under pressure with the announcement of her first fight. ADVENTURE WITH GLENN MINDSET ONLINE WITH GLENN  See omnystudio.com/listener for privacy information.
7/21/202411 minutes, 48 seconds
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Building Mental Strength - Instagram

There are two ways that we build mental strength: 1. By the challenges we go through. Our upbringing etc.  2. By making a conscious choice to be mentally tougher. See omnystudio.com/listener for privacy information.
7/14/20241 minute, 58 seconds
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Be Brutally Honest with Yourself

If you're brutally honest with yourself life will push you in the right direction. Say what you want. Say what you feel. Say what you really think. See omnystudio.com/listener for privacy information.
7/11/20243 minutes, 59 seconds
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Talk highly of yourself - Instagram

Normalise talking highly of yourself - Scottie PippenSee omnystudio.com/listener for privacy information.
7/9/20244 minutes, 34 seconds
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If you want to go, then go - Instagram

I have no fight in me when it comes to friendships and relationships. If you want to go, then go. See omnystudio.com/listener for privacy information.
7/7/20243 minutes, 39 seconds
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Main Character Energy - PEPTALK

Let's be the hero in our own lives. Main Character Energy.See omnystudio.com/listener for privacy information.
7/4/20248 minutes, 12 seconds
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Creating a Deficit in Life - Instagram

Creating a deficit to lose emotional weight. See omnystudio.com/listener for privacy information.
7/2/20244 minutes, 43 seconds
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Set Your House in Perfect Order

See omnystudio.com/listener for privacy information.
6/30/20243 minutes, 44 seconds
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Stoics on Instagram

See omnystudio.com/listener for privacy information.
6/27/20245 minutes, 4 seconds
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Be Who You Want to Be - Instagram

The more you live like you are already who you want to become, the faster it will turn into a reality. ADVENTURE WITH ME ONLINE PROGRAMS MY WEBSITESee omnystudio.com/listener for privacy information.
6/25/20244 minutes, 33 seconds
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Goals, Dreams & Distractions - Instagram

Separate yourself from you distractions or your distractions will separate you from  your goals and dreams.ADVENTURE WITH ME  ONLINE PROGRAMS MY WEBSITESee omnystudio.com/listener for privacy information.
6/23/20244 minutes, 34 seconds
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Become More Aware - Instagram

Become more aware of what's worth your time and attention. ADVENTURE WITH ME MY WEBSITE ONLINE MENTORING PROGRAMSSee omnystudio.com/listener for privacy information.
6/20/20245 minutes, 27 seconds
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The Peace I have now - Instagram

The peace I have now is worth everything I left behind. ONLINE MINDSET PROGRAMS ADVENTURE WITH ME MY WEBSITESee omnystudio.com/listener for privacy information.
6/18/20245 minutes, 28 seconds
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Every 7 Seconds - Instagram Lessons

Every 7 seconds in Australia we lose a man to suicide. - The Shaka ProjectONLINE MINDSET PROGRAMS ADVENTURE WITH ME MY WEBSITESee omnystudio.com/listener for privacy information.
6/16/20245 minutes, 40 seconds
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Instagram - Inspired by Denzel

If they want to go, let them. Never beg somebody to stay. ONLINE MINDSET PROGRAMS MY WEBSITE ADVENTURE WITH MESee omnystudio.com/listener for privacy information.
6/13/20244 minutes, 57 seconds
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Instagram - Live for the cheers, die by the boos

If you live for the cheers, you will die by the boos. Another of my Instagram saved inspirations. :-) ADVENTURE WITH ME ONLINE PROGRAMS TO BOOST YOUR MINDSET  MY WEBSITESee omnystudio.com/listener for privacy information.
6/11/20244 minutes, 42 seconds
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Instagram Life 2024

Today I am starting a two block where I get to share what I save on social media and explain why I save it. Hope you enjoy some insights into my inner thoughts. :-) ADVENTURE WITH ME ONLINE COURSES TO IMPROVE YOUR MINDSET  MY WEBSITESee omnystudio.com/listener for privacy information.
6/9/20248 minutes, 49 seconds
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Shalom Sauaso - Nesian Footy

Today I am sharing an episode of Nesian Footy with my young gun Shalom Sauaso. ADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS GLENN'S WEBSITESee omnystudio.com/listener for privacy information.
6/7/202425 minutes, 6 seconds
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Sinking Ships

Ships don't sink because of the water surrounding them, they sink because of the water which gets inside them. ADVENTURE WITH GLENN MINDSET COURSES ONLINE GLENN'S WEBSITE.See omnystudio.com/listener for privacy information.
6/6/20244 minutes, 50 seconds
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Face it, Fix it, Make it Better

Don't dwell on your past. Face it, Fix it, Make it Better and then move on. ADVENTURE WITH GLENN MINDSET PROGRAMS ONLINE GLENN'S WEBSITESee omnystudio.com/listener for privacy information.
6/4/20246 minutes, 3 seconds
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You're a great Individual but how's your team?

Today I am sharing a piece by Eric Thomas because it hit a personal chord with me. I hope it does the same for you too. ADVENTURE WITH GLENN MINDSET COURSES ONLINE GLENN'S WEBSITESee omnystudio.com/listener for privacy information.
6/2/20245 minutes, 35 seconds
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Can you accept the truth about yourself?

The degree to which a person can grow is directly proportional to the amount of truth they can accept about themself without running away. ADVENTURE WITH GLENN MINDSET COURSES ONLINE GLENN'S WEBSITESee omnystudio.com/listener for privacy information.
5/28/20243 minutes, 35 seconds
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A life worth remembering

The key to immortality is to first live a life worth remembering. - Bruce LeeADVENTURE WITH ME ONLINE PROGRAMS MY WEBSITESee omnystudio.com/listener for privacy information.
5/26/20245 minutes, 45 seconds
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If you die right now

If you die right now, what will die with you?MY WEBSITE ADVENTURE WITH ME ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
5/23/20244 minutes, 6 seconds
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Patience with the Process - Peptalk

Today I sharing an piece from the app Peptalk. I think you will love it and perhaps you'd love the app as much as I do. MY WEBSITE ONLINE PROGRAMS ADVENTURE WITH MESee omnystudio.com/listener for privacy information.
5/21/20246 minutes, 46 seconds
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The Life You Desire

The life you desire requires balance, discipline, consistency and patience. You get nothing when you do nothing so stop expecting shit to change if you aren't changing shit. PERIOD. MY WEBSITE ADVENTURE WITH ME ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
5/19/20244 minutes, 41 seconds
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That's just how it is

That's just how it is. I'm here choosing you a thousand times over no matter how it looks on paper or the challenges we face. I'm here for one reason and one reason only, YOU. You're worth that decision every single day. - The Better Man Project -Glenn's Website Adventure with GlennOnline ProgramsSee omnystudio.com/listener for privacy information.
5/16/20243 minutes, 2 seconds
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Everything happens when it's time

Everything happens when it's time. If it hasn't happened yet, then it just isn't time. This is an example of defining your own beliefs and values. GLENNS WEBSITEADVENTURE WITH GLENNONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
5/14/20245 minutes, 51 seconds
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The ONLY thing you can control

The only thing you can control is YOU. Your energy, your attitude, your work ethic, the way YOU show up.Glenn's Website Adventure with Glenn Online ProgramsSee omnystudio.com/listener for privacy information.
5/12/20242 minutes, 38 seconds
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Be Prepared

You never know what life is going to throw at you. That's why it's important to be prepared.     See omnystudio.com/listener for privacy information.
5/7/202414 minutes, 26 seconds
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1-1-1 method

The 1-1-1 method is a journaling idea where at the end of each day you write down: One thing that went well (a win for the day).One point of contention ( a challenge, a stress you have etc).One thing you're grateful for. Give it a crack. ADVENTURE WITH ME ONLINE PROGRAMS MY WEBSITE  See omnystudio.com/listener for privacy information.
4/25/20242 minutes, 30 seconds
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ANZAC Day 2024

Today is a day of reflection. I hope you find some time to reflect as well. Lest We Forget. ADVENTURE WITH ME ONLINE MENTORSHIP MY WEBSITESee omnystudio.com/listener for privacy information.
4/23/20243 minutes, 47 seconds
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Catching you in the act

Today I am chatting about an idea that is powerful when it comes to achieving things in life. I love it so thought I would share it with you.  ADVENTURE WITH ME ONLINE PROGRAMS MY WEBSITESee omnystudio.com/listener for privacy information.
4/21/20244 minutes, 22 seconds
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Standards an Example

Today I am sharing a real life example of how you hold onto your standards and ensure people don't cross boundaries.BE MENTORED BY ME ONLINE PROGRAMS ADVENTURE WTH MESee omnystudio.com/listener for privacy information.
4/18/20243 minutes, 41 seconds
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Having a Mountain to Climb

Instead of focusing on the challenges of climbing the mountain, be grateful you have a mountain to climb. ADVENTURE WITH ME MINDSET PROGRAMS CONNECT WITH MESee omnystudio.com/listener for privacy information.
4/16/20244 minutes, 15 seconds
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Upgrade Yourself

Upgrade yourself. Your standards, your mindset and most importantly your work ethic. ADVENTURE WITH ME ONLINE PROGRAMS MY WEBSITE FOR EVERYTHING ELSESee omnystudio.com/listener for privacy information.
4/14/20244 minutes, 56 seconds
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Focus on the 24

Focus on the next 24 hours whenever you feel overwhelmed by the challenges you face.  ADVENTURE WITH ME CONNECT WITH ME ONLINE PROGRAMS  See omnystudio.com/listener for privacy information.
4/11/20243 minutes, 50 seconds
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Wins and Losses in Life

In life you're going to win and you're going to lose. Sometimes you don't deserve the result you get either. But learning to roll with the punches is an important skill. ADVENTURE WITH ME MINDSET MENTORING ONLINE WORK WITH ME 1-ON-1See omnystudio.com/listener for privacy information.
4/9/20245 minutes, 38 seconds
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Van Life Update

Today I give you an update on the van life experiment and the deeper why behind it. I hope you follow the journey and enjoy it along the way. MINDSET PROGRAMS ONLINE ADVENTURE WITH GLENN BUILDING BETTER HUMANS PROJECT WEBSITESee omnystudio.com/listener for privacy information.
4/4/20249 minutes, 3 seconds
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Winning and Relentless - Tim Grover

Today I am giving you a couple of book recommendations. They are WINNING and RELENTLESS by Tim Grover. I am also sharing a quick couple of lessons that I have learned from those books but there are plenty more which are worth picking these books up for. ONLINE MENTORING WITH GLENN GLENN'S WEBSITE ADVENTURE WITH GLENNSee omnystudio.com/listener for privacy information.
4/2/20249 minutes, 35 seconds
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It's Your Turn - Shalom Sauaso

It's your turn. You don't have to apologise to anyone for your success. You've earned where you're at because you were grinding while they were watching TV or sitting on TikTok. You don't have to feel bad about that. They made their choices and you made yours. They have their results and you have yours. Don't ever feel bad about that. You've earned this. See omnystudio.com/listener for privacy information.
3/31/202411 minutes, 52 seconds
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Want to be a Champion?

Dare greatly and be selective about the feedback you take onboard along the way. ADVENTURE PROFESSIONALS  GLENN'S WEBSITE ONLINE MENTORING See omnystudio.com/listener for privacy information.
3/28/20247 minutes, 27 seconds
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Unlearn Behaviours Holding You Back

Once you hit a certain age, it's your responsibility to UNLEARN behaviours that are holding you back from being your best self. ONLINE MINDSET PROGRAMS ADVENTURE WITH GLENN GLENN'S WEBSITESee omnystudio.com/listener for privacy information.
3/26/20243 minutes, 32 seconds
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Strength in the Struggle 2024

There truly is strength in the struggle and today I want to share how that works for me and I trust for you as well. ADVENTURE WITH GLENN MINDSET PROGRAMS ONLINE  GLENN'S WEBSITESee omnystudio.com/listener for privacy information.
3/24/20247 minutes, 44 seconds
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I'm interested in how life feels not how it looks.

I am more interested in how my life feels to me, not how it looks to others. GLENN'S WEBSITE ONLINE COURSES ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
3/21/20246 minutes, 13 seconds
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Commit to something

Commit to something for one year and watch how your life changes. ADVENTURE WITH GLENN MINDSET PROGRAMS ONLINE GLENN'S WEBSITESee omnystudio.com/listener for privacy information.
3/19/20245 minutes, 22 seconds
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Closing the Gym - Our first real challenge of 2024

Life is challenging. We know that right? So today I am chatting about our first proper challenge for 2024.  I hope you find some value in this. GLENN'S WEBSITE ADVENTURE WITH GLENN GLENN'S ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
3/16/202417 minutes, 40 seconds
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Hunt for the Storm

Sometimes I hunt for the storm just to weather it. GLENN'S WEBSITE ADVENTURE WITH GLENN ONLINE PROGRAMS WITH GLENNSee omnystudio.com/listener for privacy information.
3/12/20244 minutes, 14 seconds
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Progress

What is Progress? There's a gap between who I am and who I want to be. But every day I watch it become a little smaller. That's Progress. GLENN'S WEBSITE ADVENTURE WITH GLENN ONLINE PROGRAMS WITH GLENNSee omnystudio.com/listener for privacy information.
3/10/20244 minutes, 46 seconds
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Responsibility - It's on you

Responsibility is your ability to respond for a positive outcome. At least that's my version. Glenn's Website Glenn's Online Course Come on an adventure with Glenn See omnystudio.com/listener for privacy information.
3/7/20247 minutes, 21 seconds
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Confidence

The most common thing that people bring up in coaching sessions is how to get more confidence. So here's my thoughts on that. GLENN AZAR WEBSITE  GLENN'S ONLINE COURSES ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
3/5/20246 minutes, 25 seconds
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Daydream - Follow Your Heart

Today I am encouraging you to follow your heart and chase your day dreams. I am doing the same and I am going to chart that journey with you. ONLINE PROGRAMS BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
3/3/202411 minutes, 33 seconds
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Over Stimulation is Draining You

Overstimulation is draining you. Learn to be bored, learn to be silent, learn to be comfortable alone. BUILDING BETTER HUMANS PROJECT ONLINE PROGRAMS ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
2/29/20244 minutes, 43 seconds
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The Pomodoro Technique - A Time Management Hack

Today I am sharing my current hack to getting things done. It's called the POMODORO Technique and was first founded by Francesco Cirillo in the late 1980's. ONLINE PROGRAMS ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECT  See omnystudio.com/listener for privacy information.
2/27/20245 minutes, 42 seconds
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Negotiating Your Goals and Dreams

I will not negotiate my goals and dreams with myself. ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS WEBSITE ONLINE PROGRAMS  See omnystudio.com/listener for privacy information.
2/25/20245 minutes, 33 seconds
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The Reason it's Hard is because you Expected it to be Easy

The reason it's hard is because you expected it to be easier. When you expect it to be easy there's a good chance it's going to be hard. If you prepare for it as if it's hard, then it's likely to be easier than you've built it up to be. See omnystudio.com/listener for privacy information.
2/22/20244 minutes, 37 seconds
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All in or All out. Do not entertain Mediocrity.

Today we're on the bandwagon of being all in or all out. That's it. Nothing more and nothing less. Leave mediocre for mediocre people. That's not you. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALS PERSONAL DEVELOPMENT PROGRAMSSee omnystudio.com/listener for privacy information.
2/20/20243 minutes, 48 seconds
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The Ultimate Productivity Hack

Today I am sharing the productivity hack that trumps all productivity hacks. This is the ULTIMATE PRODUCVITY HACK.BUILDING BETTER HUMANS PROJECT  ADVENTURE PROFESSIONALS  ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
2/18/20248 minutes, 37 seconds
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Be Your Own Success Coach

Today I am sharing a real quick concept that I actually love. It's a way to be your own coach. ADVENTURE PROFESSIONALS  BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
2/18/20241 minute, 47 seconds
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Don't Trade Integrity for Exposure

Your integrity is more important than any level of popularity or exposure. Don't trade because you won't ever get it back. ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECTSee omnystudio.com/listener for privacy information.
2/15/20244 minutes, 21 seconds
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Valentine's Day - My Wish for You

Today I have a wish for you for Valentine's Day - and that it's for you to fall in love with your life. See omnystudio.com/listener for privacy information.
2/13/20245 minutes, 44 seconds
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I'm not looking for a mirror

When it comes to personal relationships I have realised I am not looking for a mirror. I am looking for someone to compliment me and whom I can compliment. See omnystudio.com/listener for privacy information.
2/11/20245 minutes, 47 seconds
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Day 31 - My Inspiration

Today in the final day of the 31 Day Challenge. Today I want to share my own motivation for life and what I use to push me through hard times. THE BUILDING BETTER HUMANS WEBSITE ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
1/31/20245 minutes, 25 seconds
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Day 30 - Why do you want what you want?

If you can understand the why, the how becomes a lot clearer.  ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECTSee omnystudio.com/listener for privacy information.
1/29/20244 minutes, 22 seconds
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Day 29 - Review Time

Let's take the time now to review the last 12 months so we can learn and grow for the next 12 months.ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECTSee omnystudio.com/listener for privacy information.
1/28/20244 minutes, 47 seconds
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Day 28 - Design Your Life 2024

Design your life, don't settle for it. ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECTSee omnystudio.com/listener for privacy information.
1/27/20244 minutes, 35 seconds
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Day 27 - Daily Routine to Kickstart Your Day

This is my personal morning routine of MOVE, MOTIVATE & HYDRATE.ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECTSee omnystudio.com/listener for privacy information.
1/26/20245 minutes, 4 seconds
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Day 26 - Accountability: Build Your Tribe

Let's take accountability to another level. It's time to build your tribe. ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECTSee omnystudio.com/listener for privacy information.
1/25/20245 minutes, 3 seconds
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Day 25 - Goal Setting for 2024

Goal Setting - let's keep it simple for 2024.GOAL SETTING FORM ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
1/24/20243 minutes, 42 seconds
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Day 24 - Time to Set Your Intentions

We're closing in on the end of the 31 day challenge so I figured it's time to have a think about what you actually want to achieve in the next 12 months. What would make this the best year you've ever lived? ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
1/23/20245 minutes, 5 seconds
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Day 23 - Green Lights

Today I am sharing some wisdom from one of my favourite books - Green Lights by Matthew McConaughey. ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
1/22/20245 minutes, 59 seconds
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Day 22 - Be Responsible for your Energy in a Space

Be responsible for the energy you bring into any space, not just the spaces that you feel good in. ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
1/21/20244 minutes, 19 seconds
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Day 21 - Your Only Limit is YOU

Day 21 of the 31 Day Challenge. Today I am sharing a motivational piece to light a fire under your butt. We're three weeks into 2024. Let's go. ADVENTURE PROFESSIONALS  BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
1/20/20246 minutes, 9 seconds
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Day 20 - The Importance of our Scars

Day 20 of the 31 Day Challenge. Today I am sharing a spoken word poem that I really love. It resonated with me. I trust you find value in it as well. ADVENTURE PROFESSIONALS  BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
1/19/20243 minutes, 33 seconds
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Day 19 - Own Your Narrative

Day 19 of 31 Day Challenge. Stop letting people write your story for you. It's 2024. Grow up and own your shit. ADVENTURE PROFESSIONALS  BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
1/18/20243 minutes, 46 seconds
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Day 18 - Psychological Necessity - Be Obsessed

Day 18 and we're talking about Psychological Necessity and how you can use this concept to empower yourself and achieve your goals. ADVENTURE PROFESSIONALS  BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
1/17/20244 minutes, 46 seconds
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Day 17 - Learn to Say No

Day 17 of the 31 day challenge is all about learning to say no and even more than that, understanding the value of saying no. ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS  PROJECT WEBSITESee omnystudio.com/listener for privacy information.
1/16/20243 minutes, 21 seconds
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Day 16 - Perspective. Peter Died on Friday

Today I share a story about a bloke I barely knew yet spoke to most days. Life is short and we never truly know the last time we will speak with someone. BUILDING BETTER HUMANS PROJECT  ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
1/15/20244 minutes, 5 seconds
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Day 15 - Different ways to get to 10

I heard this analogy of the many different ways to get to the number 10 and how it's the same with our goals so I am sharing it with you today. ADVENTURE PROFESSIONALS  BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
1/14/20243 minutes, 33 seconds
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Day 14 - 7 Things not to waste your energy on in 2024

Here are seven things not to waste your energy on in 2024. BUILDING BETTER HUMANS PROJECT WEBSITE ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
1/13/20246 minutes, 36 seconds
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Day 13 - Intro New Habits Consistently

Try this: Introducing new habits every week and then seeing which ones produce the best results for you and which ones you might want to adopt long term. BUILDING BETTER HUMANS WEBSITE ADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.
1/12/20242 minutes, 41 seconds
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Day 12 - Don't Play Small

The message on Day 12 is don't play small. We get told to be humble and work in silence but the truth is we get to be who we want, dream as big as we want, to live as quietly or publicly as we want. These are all our choices. If you allow others to dictate your actions, your goals, your voice, you will achieve whatever they want and not always for you, often for them. See omnystudio.com/listener for privacy information.
1/11/20243 minutes, 56 seconds
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Day 11 - What or Who do you need to Become?

On day 11 of the 31 day challenge I am asking you to consider who and what you need to become in order to give yourself the best chance at achieving the goals you have set for yourself. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
1/10/20242 minutes, 50 seconds
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Day 10 - Don't back down from Sharks

On day 10 of the 31 day challenge I am sharing a piece of Admiral William McRaven's speech about not backing down from the sharks in life. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
1/9/20245 minutes, 1 second
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Day 09 - The Only Thing Wrong with You

Let's talk SWOT Analysis and the only thing that is actually wrong with you.BUILDING BETTER HUMANS PROJECT  ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
1/8/20245 minutes, 58 seconds
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Day 08 - Improve Your Health, Improve your Life

Day 08 on the 31 day challenge is understanding the role your health and fitness play in having a good life. Health is not a minor thing, without it you have nothing. So it's vital that you find a way to fit health and fitness into your life. BUILDING BETTER HUMANS PROJECT WEBSITE ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
1/7/20248 minutes, 19 seconds
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Day 07 - Physiology and Psychology of Excellence

Day 07 is about seeking the clues left by those who have achieved excellence at something you want to be excellent at. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.
1/6/20244 minutes, 6 seconds
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Day 06 - Behavioural Flexibility

Day 06 on the 31 day challenge is all about having the capacity to make changes to what you do in order to get different results. Too often we find ourselves stuck in a course of action and the sunken cost fallacy gets us believing we've 'invested' so much in this course that we can't walk away from it or change it. We can and we should. Especially if what we're doing isn't working. BUILDING BETTER HUMANS ADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.
1/5/20244 minutes, 19 seconds
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Day 05 - Sensory Acuity

Day 05 in the 31 day challenge is to know what's working. If you're taking action over and over yet not getting a result then perhaps it's time to see if there may be a better strategy to get there. A slight shift in the way you do things could be the break through you're looking for. See omnystudio.com/listener for privacy information.
1/4/20243 minutes, 47 seconds
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Day 04 - Be Persistent and Consistent

Day 04 of the 31 day challenge is to be Persistent and Consistent. In other words, get up, dress up and show up no matter what. The good days, the bad days and the days in between. BUILDING BETTER HUMANS PROJECT   ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
1/3/20244 minutes
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Day 03 - Take Action

Day 03 of the 31 day challenge and this is one that people often trip on - taking action. It's great to know what you want and even to know the steps you should be taking to get there but so many people don't do what they know. So here's your kick in the butt to take some action and start moving towards the things in life that you want and that will help you to feel fulfilled and happy. BUILDING BETTER HUMANS PROJECT ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
1/2/20243 minutes, 9 seconds
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Day 02 - Know Your Outcomes

Day 02 of the 31 day Challenge and today we're talking about KNOW WHAT THE HELL YOU WANT! I put that in capitals because so often people have no idea of what they actually want but then they're unhappy when they don't have it. WHAT???? I know. BUILDING BETTER HUMANS PROJECT  ADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
1/1/20243 minutes, 31 seconds
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Day 01 - Accountability

Day 01 of our 31 day Challenge to kick off your 2024 and we're starting with a favourite concept of mine - ACCOUNTABILITY. BUILDING BETTER HUMANS PROJECT  ADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.
12/31/20235 minutes, 30 seconds
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Coming In Hot in 2024

One final episode for 2024 and this one is to let you in on a few things happening in 2024 to help you reach your goals more efficiently. See you in 2024 team. That's me out!!!See omnystudio.com/listener for privacy information.
12/29/20237 minutes, 22 seconds
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2024 My Commitments

Today I am making a commitment to you for 2024. Let's get real, raw and honest in 2024. I am going to draw back the curtains.See omnystudio.com/listener for privacy information.
12/28/20239 minutes, 59 seconds
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Apparently I have NO EMPATHY

I found myself in a social media 'beef' of sorts recently and was told that I lacked empathy and should therefore keep my opinion to myself. I did not take that advice. :-) BUILDING BETTER HUMANSADVENTURE PROFESSIONALSSee omnystudio.com/listener for privacy information.
12/26/20239 minutes, 43 seconds
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Merry Christmas 2024

Merry Christmas everyone and here's to a ripping 2024. See omnystudio.com/listener for privacy information.
12/24/20234 minutes, 16 seconds
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2024 begins now

New Year New You - here's a cheat code though: START 2024 NOW!!!See omnystudio.com/listener for privacy information.
12/21/20236 minutes, 55 seconds
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Anger and Patience

Today I am talking about emotional control and the importance of understanding the benefits of not reacting out of anger but instead using patience to get a better result.See omnystudio.com/listener for privacy information.
12/19/20232 minutes, 3 seconds
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It's time to consider your ROI

Are you getting a return on your investment or are you throwing away your greatest asset? It's the time of year where it's important to ask this question. BUILDING BETTER HUMANSADVENTURE PROFESSIONALS See omnystudio.com/listener for privacy information.
12/17/20232 minutes, 35 seconds
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Origin Story - Adventure Professionals

Here's another origin story, this time some advice that I received from a good mate which ultimately lead to ADVENTURE PROFESSIONALS being where it is today. ADVENTURE PROFESSIONALS BUILDING BETTER HUMANS PROJECTSee omnystudio.com/listener for privacy information.
12/14/20237 minutes, 4 seconds
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Origin Story - Not Always a Good Start but can be a good finish.

Today I am sharing an origin story which doesn't start in a good place but I am making sure it ends much better. See omnystudio.com/listener for privacy information.
12/12/20236 minutes, 9 seconds
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Why I do what I do

I want to share a little story on why I do what I do and why I will continue to do what I do no matter what challenges present themselves.  ONLINE PROGRAMS MINDSET PROGRAM PERSONAL DEVELOPMENT PROGRAMS CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
12/5/20238 minutes, 25 seconds
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You will always win if.....

You will always win if you don't hate on others and you focus on what you're doing. Hating on others was my favourite sport for many years, but I have learned that it has no effect on the other person but a massive effect on me and what I am doing.  ONLINE PROGRAMS MINDSET PROGRAM PERSONAL DEVELOPMENT PROGRAMS CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
12/3/20234 minutes, 13 seconds
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Regrets of the Dying

My friend Morgan Te Oka shared this piece around the regrets of the dying and it really hit home for me so I wanted to share it here today. :-)  ONLINE PROGRAMS MINDSET PROGRAM PERSONAL DEVELOPMENT PROGRAMS CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
11/30/20235 minutes, 1 second
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Play by your Own Rules

I was listening to the podcast on the way to work this morning and there was a line in an ad for Gold Lotto which said 'In order to play by your own rules, first you have to play'. I love that and it got me thinking ..... ONLINE PROGRAMS MINDSET PROGRAM PERSONAL DEVELOPMENT PROGRAMS CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
11/28/20232 minutes, 33 seconds
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Embrace Suffering to Suffer Less

The person who embraces suffering will suffer less.  ONLINE PROGRAMS MINDSET PROGRAM PERSONAL DEVELOPMENT PROGRAMS CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
11/26/20233 minutes, 13 seconds
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Conversations with Steve Claydon

This is quite possibly my favourite conversations episode of conversations. Have a listen and tell me what you think. :-) STEVE CLAYDON WEBSITE  STEVE CLAYDON SOCIALS GLENN ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
11/24/20231 hour, 7 minutes, 8 seconds
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Stuck in Adversity by ET

Adversity is not somewhere that we should get stuck. You can use your adversity to develop into a stringer, more robust version of yourself. ONLINE PROGRAMS MINDSET PROGRAM PERSONAL DEVELOPMENT PROGRAMS CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
11/23/20239 minutes, 40 seconds
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Fatigue makes cowards of us all

Fatigue makes cowards of us all. The fourth quarter, the second half, that's when talent goes away and those who have the desire, the passion and have done the work come out to play. ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
11/21/20236 minutes, 17 seconds
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I'm not going to walk out of life

I'm not going to walk out of life. I'm crawling out of life. I'm giving everything I've got to this thing. I'm playing at 100% - Eric Thomas ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
11/19/20234 minutes, 39 seconds
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It's my right to complain

We get to spend our time and energy wherever we choose. I say, choose wisely. :-)  ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
11/16/20238 minutes, 38 seconds
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It wasn't about fleas

Just to be clear, Monday's episode wasn't about fleas. ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
11/14/20235 minutes, 2 seconds
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Are you smarter than a flea?

Today I chat about a study that was done with fleas and how they become conditioned to their environment. I think you'll find it interesting and hopefully by the end you will decide you are in fact smarter than a flea. :-) ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMS ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
11/12/20236 minutes, 23 seconds
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Conversations with Gideon Mzembe

Today I sit down with the founder of ZEMBITION - Gideon Mzembe. I am a huge fan of this man and really enjoyed our chat. I think you will too. GIDEON INSTAGRAM GIDEON INSTAGRAM GIDEON INSTAGRAM  See omnystudio.com/listener for privacy information.
11/10/20231 hour, 2 minutes, 46 seconds
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It's not what you're capable of

It's not what you're capable of but rather what you're willing to do.  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
11/9/20237 minutes, 15 seconds
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Impact versus Story of your decisions

You live with the stories of your decisions far longer than the impact of them. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
11/7/20234 minutes, 46 seconds
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New Year New You 2024

It's getting to that time of year where it's good to review what we've had happen this year, what we achieved, what went well and what didn't. Then make a plan for 2024. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
11/5/20235 minutes, 59 seconds
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This doesn't HAVE to upset you

Stoic Wednesday's - You don't have to turn this into something. It doesn't have to upset you. - Marcus Aurelius - Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
10/31/20234 minutes, 26 seconds
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Musings from my Latest Adventure

Yesterday I returned from my most recent Kokoda Track adventure and as always, I return with some interesting life lessons or perhaps life observations would be a better way of putting it. I thought I would share them with you today. :-) See omnystudio.com/listener for privacy information.
10/29/20237 minutes, 26 seconds
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Askholes - You can't cheat the grind.

Systems, processes for success and don't be an askhole. Let's go.  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
10/19/20235 minutes, 17 seconds
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Values in your Business

Today I am chatting about the importance of inspiring values within your business.   Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
10/17/20238 minutes, 2 seconds
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Be Curious not Judgemental

I am sharing another Ted Lasso moment to kick off your week. :-)  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
10/15/20233 minutes, 32 seconds
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Conversatiosns with Mili Mac

This week I chat with Mili Mac one of my fighters, inner circle and favourite humans. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
10/13/20231 hour, 19 minutes, 16 seconds
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Ted Lasso on Life

I look for lessons in everything I do, watch and listen to. Ted Lasso has fast become a favourite of mine so I thought I would share a little right here.    Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
10/12/20238 minutes, 52 seconds
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Integrity is Everything

Integrity is the quality of being honest and having strong moral principles. Sadly these are not qualities that everyone chooses to exercises, but that doesn't mean that we shouldn't. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
10/10/20238 minutes, 1 second
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Time and Health - Your Two Most Valuable Commodities

Today we're chatting about your two most important commodities - Time and Health. This is a reflection from my most recent KOKODA TRACK adventure. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
10/8/20236 minutes
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Conversations with Morgan Te Oka

This week on the Conversations segment of the podcast I sit down with my good friend Morgan Te Oka. Morgan is a former school teacher who is now working in the wellbeing space in the NRL and NRLW. This is a high value chat which you're going to really get a lot from. :-) Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
10/6/20231 hour, 9 minutes, 24 seconds
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Chasing Your Passion - The 2019 Edit

I found an old video that I did around chasing your passion, going all in on your dreams but also a smarter way to perhaps do that. So I thought I would share it with you here. See omnystudio.com/listener for privacy information.
10/3/20234 minutes, 1 second
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Love The Start - Time to Recalibrate

I love the start - the start of the week, the start of the month, the start of the quarter and yes, I love the start of the year and NEW YEARS RESOLUTIONS specifically. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
10/1/20235 minutes, 44 seconds
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Conversations with Tara

Today I am asking Tara some deep personal development style questions after her recent Kokoda Track adventure. The full conversation is over on the Kokoda Track podcast.  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
9/29/202317 minutes, 15 seconds
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If You Could Erase Your Past Challenges, Mistakes or Experiences

I was recently challenged by a mentor with the question of; 'If you could erase your past, the tough things you experienced, would you?"My response may surprise you but I am giving you context as to why I answered what I did and the how I was recalibrated to think a little differently about this. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
9/28/20237 minutes, 40 seconds
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Something I never really think about.

Today I am sharing a controversial idea of what and who, I do not think about. I'd love to know your perspective on it. :-)  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
9/28/20235 minutes, 24 seconds
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Hurt me with the Truth

I would prefer people hurt me with the truth than placate me with a lie. It's important for my inner circle to do that. That's how we all succeed. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
9/24/20234 minutes, 6 seconds
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Conversations with Phil Hedges

This week on CONVERSATIONS, I sit down with Prison Guard, Hypnotherapist and future Mount Everest Summiteer, Phil Hedges.  I hope you enjoy this conversation. I think there's some amazing depth in this one as we crisscrossed our way through Phil's life journey thus far and his hopes and dreams for the future. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
9/22/202351 minutes, 30 seconds
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Fuel the Great You

The Great You will never exist if you allow the Average you to make all the decisions. Today I am encouraging you to fuel the great you and I promise you, that version exists.  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. See omnystudio.com/listener for privacy information.
9/21/20233 minutes, 22 seconds
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Don't let people who are going nowhere take you with them

Don't let people who are going nowhere take you with them. I love this quote and today I give it some context. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
9/19/20234 minutes, 6 seconds
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Stop with the BS and Just Go

Today I discuss the most basic of Goal Setting systems and also chat about why you're not achieving your current goals. It's time to stop the BS and just go do what you say you want to do to achieve what you want to achieve.Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
9/17/20236 minutes, 22 seconds
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Conversations with Simon Price

Today is the first of the new CONVERSATIONS episodes and it's an absolute cracker. This is a deep dive and there are some topics that require me to give you a content warning. Sexual Assault is mentioned and it's important to consider whether this is an episode for you. I promise that it's a valuable episode and worth touching on the uncomfortable to dig into the gold. I can't thank Simon enough for allowing me to share his life and journey thus far. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
9/15/20231 hour, 2 minutes, 17 seconds
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F@*k Cancer and Emotional Control

Today I talk about something and someone close to me and how I learned a valuable lesson in emotional control but also in the importance of Personal Development when times are good because it strengthens you when times are tough. I also learned that even then, we're not as tough as we think we are. At least that's my experience anyway. ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN  See omnystudio.com/listener for privacy information.
9/14/202310 minutes, 44 seconds
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Opinions and Young Athletes

On the weekend two of my young athletes competed in professional boxing matches and both won. But I learned a valuable lesson around athletes and the effect that other people's opinions have on their mindset. especially the critical opinions. Yet often these opinions aren't coming from anyone who has achieved anything themselves. ATHLETIC MINDSET & DEVELOPMENT PROGRAM ATHLETIC MINDSET & DEVELOPMENT PROGRAM ATHLETIC MINDSET & DEVELOPMENT PROGRAM ATHLETIC MINDSET & DEVELOPMENT PROGRAM ATHLETIC MINDSET & DEVELOPMENT PROGRAM ATHLETIC MINDSET & DEVELOPMENT PROGRAMSee omnystudio.com/listener for privacy information.
9/12/20238 minutes, 15 seconds
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Conversations First Episode

The first instalment of the CONVERSATIONS segment of the podcast will kick off this coming Saturday. I hope you enjoy having the interview style chat back on the show. :-) See omnystudio.com/listener for privacy information.
9/11/20231 minute, 36 seconds
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Deep Meaningful Relationships

Do we need Deep Meaningful Relationships to succeed in life or can we be the Lone Wolf? Is this an either or scenario? Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
9/10/20234 minutes, 58 seconds
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I want to live forever.

I want to live forever. Not physically but through the impact I create whilst I'm alive. Is there such a thing as dreaming too big? I don't know but I'm going to find out just how much I can achieve in my lifetime.Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
9/7/20238 minutes, 29 seconds
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Who's Talking and Who Cares?

Who has an opinion on the life you're living? Who cares what their opinion is? Does it actually change your life in any way shape or form? Great questions and today I attempt to answer those questions for you. See omnystudio.com/listener for privacy information.
9/5/20234 minutes, 54 seconds
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Introducing Conversations

Today I am introducing a new segment to the show called CONVERSATIONS which is going to be a weekly chat with varying people, including members of my inner circle in an effort to offer even more value to you the listener/. See omnystudio.com/listener for privacy information.
9/3/20236 minutes, 26 seconds
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My People My Success

Surround yourself with winners and you win more.  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
8/27/20233 minutes, 40 seconds
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What makes you happy?

What does happiness and fulfillment look like to you?  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
8/24/20235 minutes, 18 seconds
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Empower Youth To Solve Problems

Give young people tools to solve their own problems and they'll have the capacity to solve the world's problems. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
8/22/20235 minutes, 45 seconds
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The Matilda's Give Me Hope

We have just witnessed something great in this country and it will resound around the world. Thank you to the Matilda's for their inspiration and to everyone behind the World Cup for what they have done to catapult women's sport into the stratosphere.  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
8/17/20236 minutes, 15 seconds
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High Performance 101

This is the basics of High Performance in my opinion. Psychological Necessity.See omnystudio.com/listener for privacy information.
8/15/20235 minutes, 54 seconds
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Your Interpretation Tells Me Something

The way you interpret a message tells me a lot about the way you think. Be conscious of your thoughts and therefore your interpretations. See omnystudio.com/listener for privacy information.
8/13/20234 minutes, 39 seconds
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What have you sacrificed?

What have you sacrificed and what are you willing to sacrifice going forward in order to achieve your goals and dreams? See omnystudio.com/listener for privacy information.
8/10/20239 minutes, 29 seconds
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You can't build without a solid foundation

You will never build anything long lasting without a solid foundation and this is the key to a lesson I learned last week on a youth mindset program I was running. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
8/8/20235 minutes, 35 seconds
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What if the pain could make you better?

Don't let your pain make you unkind.  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
8/6/20234 minutes, 10 seconds
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The Power of One More

There's a power in being the person who can go out for one more round, who cannot quit for one more day, who can go that last mile when everyone else has already quit. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
8/3/20234 minutes, 2 seconds
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Some days all you have is 40%

It's all good and well to say give 100% but what about the days where all you have available it 40%?Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
8/1/20235 minutes, 42 seconds
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Adventure Leader or Mentoring?

In what capacity do I do my work? Is it adventure leading or is it mentoring? Knowing my belief around adventure being the best personal development in the world, I feel you might know my answer. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
7/30/20234 minutes, 36 seconds
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Being Selfish to Expand Capacity

In order to be the best you can be for those around you, you first have to be the best you be for yourself. That might seem selfish but it's the only way to expand your capacity.  Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
7/27/20237 minutes, 9 seconds
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Youth Mindset & Athletic Development

Building the 1%ers - the mindset of young people. I think this stuff should be taught in schools but should most certainly be taught to young aspiring athletes. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
7/25/20239 minutes, 10 seconds
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Do what needs to be done.

Imagine a week, month or year where you do what needs to be done. No shortcuts, no excuses, you just do the work. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
7/23/20234 minutes, 21 seconds
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Being HUNTED

Taylah and I are currently on reality tv show HUNTED so I wanted to share some of our experiences from the show. As far as I am allowed anyway. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
7/20/20239 minutes, 32 seconds
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Step Back to Move Forward

Let's talk about the benefits of stepping back to reset the foundations so you can move forward in leaps and bounds in the future. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
7/18/20237 minutes, 32 seconds
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Solving Complex Problems Simply

I have just returned from the Kokoda Track and again learned how important Behavioural Flexibility is within the adventure space. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
7/16/20238 minutes, 42 seconds
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Feeling Disengaged

If you or anyone is around you is disengaged today I chat about how to solve that problem. In order to be disengaged you first have to have been engaged. Connect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
7/4/20236 minutes, 44 seconds
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Perfectionism Part 02

I want to add a personal experience to the chat we had two days ago around perfectionism. See omnystudio.com/listener for privacy information.
7/2/20235 minutes, 52 seconds
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Perfectionism and What it Actually Means

Here are my thoughts on perfectionism and what you're telling me when you tell me that you're a perfectionist. KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAM KOKODA FIT ONLINE PROGRAMSee omnystudio.com/listener for privacy information.
6/29/20232 minutes, 50 seconds
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Perspective from Inky Johnson

Today I am sharing a hack around changing your physiology which is useful for those days where you just don't feel great. :-) See omnystudio.com/listener for privacy information.
6/27/202312 minutes, 16 seconds
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Rating Your Team, A True Valuation

There's more to a business valuation that the bottom line, even though that's the most important metric when it comes to what the business is worth. But learning to evaluate your team for all their strengths, including the ones you can't put on a spreadsheet, will be a game changer for you.See omnystudio.com/listener for privacy information.
6/25/20236 minutes, 51 seconds
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Social Media is my Friend

Social Media is a mirror. It's serving up stuff that you're already consuming. Nothing more and nothing less. So if you're social media is filled with stuff that doesn't make you feel good then it's time to ask yourself some questions rather than point the finger at social media itself. See omnystudio.com/listener for privacy information.
6/22/20236 minutes, 34 seconds
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Teaching GRIT and Perseverance

Today I chatting about the premise of why we run youth development camps but also why I think GRI, Perseverance and Mindset is important for you and I as well.See omny.fm/listener for privacy information.
6/20/20235 minutes, 12 seconds
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Success Principles 2023

Today I am sharing our signature Seven Success Principles which people have asked about after last weeks episode. 1. Accountability2. Know Your Outcomes 3. Take Action4. Persistent and Consistent5. Sensory Acuity 6. Behavioural Accountability 7. Physiology and Psychology of ExcellenceConnect with Glenn and join a program.Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program. Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
6/18/202310 minutes, 24 seconds
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Live your values and beliefs

It's important to live your values and beliefs, not just sprout them to others. Actually live them. Today I share an example from my own life with you. Connect with Glenn and join a program.Connect with Glenn and join a program.Connect with Glenn and join a program.Connect with Glenn and join a program.Connect with Glenn and join a program.Connect with Glenn and join a program.See omnystudio.com/listener for privacy information.
6/15/20237 minutes, 11 seconds
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Lessons from London with Cherneka Johnson

Today I am sharing the lessons we learned when in London for Sugar Neekz to defend her Boxing World Title. See omnystudio.com/listener for privacy information.
6/13/20235 minutes, 50 seconds
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Trying to be someone you're not

If you pretended to be a person beyond your actual capacities, you have both acted as someone you're not, and neglected to be the person you really are. - EpictetusPrograms, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/11/20232 minutes, 53 seconds
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The Meaning of Life_mixdown

Today I am sharing a few questions from a new deck I have purchased. They're called The Meaning of Life Cards and I don't hold back, allowing you to come deep inside my inner world (inside my mind and my beliefs around myself).Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/8/202316 minutes, 1 second
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Prove Them Wrong

Are you motivated by proving everyone wrong or yourself right?  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/6/202310 minutes, 52 seconds
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My Struggle is My Passion

People who love what they do don't mind wearing themselves down doing it - they even forget to wash and eat. - Marcus Aurelius  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/4/20233 minutes, 40 seconds
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Build an Unstoppable Version of Yourself

You're tired? Great, get to work. You're sad? Great, get to work. You're heartbroken? Great, get to work. Build an unstoppable version of yourself.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/1/20232 minutes, 53 seconds
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Fears aren't Facts

Nowhere you can go should be more peaceful and more free of interuptions than in your own soul. - Marcus Auerelius    Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/30/20237 minutes, 37 seconds
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Be Unreasonable

An epiphany from my most recent Kokoda Track experience was all around being unreasonable which is something I think I lost over the last few years.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/28/20237 minutes, 4 seconds
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Be a part of something bigger

Be a part of something bigger than you can be on your own. See omnystudio.com/listener for privacy information.
5/23/20237 minutes, 40 seconds
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Why can't I just settle?

Why can't I just settle? I can't tell you how many times I have asked myself that question. Today I will share the answer with you. See omnystudio.com/listener for privacy information.
5/21/20235 minutes, 55 seconds
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Eleanor Roosevelt - The Important Thing

Eleanor Roosevelt said 'You have to accept whatever comes your way and the important thing is to have the courage to face up to it and give the best you have to give.'I love this. Your personal development journey will never end at the point where you never have problems. That's unrealistic. Personal Development simply gives you the capacity to handle whatever comes your way. See omnystudio.com/listener for privacy information.
5/18/20233 minutes, 29 seconds
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Perspective is a Good Thing

Having the capacity to look at things from a different perspective can be really powerful.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
5/16/202312 minutes, 1 second
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Are you a Prisoner of your own ambition?

Often in life we find ourselves imprisoned by the ambition of wanting more.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
5/14/20233 minutes, 42 seconds
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The Constant in Life is Change

The constant in life is change yet we always seem to resist it. Why not control it? Why not be the person driving our own change in a positive direction? See omnystudio.com/listener for privacy information.
5/11/20236 minutes, 40 seconds
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You Drown not WE Drown

The first rule of a life guard is' I will save you but you don't get to drown me. If it's You Drown or We Drown then it's you drown. See omnystudio.com/listener for privacy information.
5/9/20234 minutes, 44 seconds
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Small Parts of a Bigger Universe

We're all small parts of a bigger universe but this doesn't mean we can't make an impact. See omnystudio.com/listener for privacy information.
5/7/20235 minutes, 43 seconds
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People who fight for you _mixdown

Surround yourself with people who fight for you in rooms you aren't in.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/2/20233 minutes
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No Risk No Reward - Go for Something

Israel Adesanya is one of the most amazing athletes, mentally and physically, that you will ever find. After being brutally KO'd for the second time in as many fights against the same opponent he ante'd up and fought him again. The resolve to do that is nothing short of amazing. This time he got the result he craved. The path to doing so is one that many of us will never take. If you want to feel that level of happiness you have to be willing to go for something. I share Israel's post fight speech because I found it inspirational. I trust you will too.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/30/20233 minutes, 56 seconds
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Proximity is Power #truth

Proximity is power. Sometimes hanging around the right people is all that's needed to achieve more and to operate at a higher level.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/27/20232 minutes, 11 seconds
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Walk Your Talk - Relearning a Lesson

We can't ask people to do what we're not willing to do ourselves. Walk your talk or people will never feel confident in following you.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/25/20236 minutes, 23 seconds
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Importance of Confidence and your Physiology

The importance of moving, walking, talking and carrying yourself with confidence is a far reaching physiology that will ensure you have more success and be taken more seriously and a recent study shows, will keep you safer. Those are some pretty good reasons to be at your best and carry yourself like you deserve to be respected.   Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/23/20235 minutes, 1 second
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Verified

I have noticed a disturbing trend - people paying to have a 'verified' blue tick against their names on social media. Honestly, what does this say about your self-belief and self-worth?  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/20/20234 minutes, 14 seconds
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We have to do what's right not what's easy

Often in life doing what is right and what is easy and poles apart. In this case, choose what's right.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/18/20237 minutes, 42 seconds
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Where do I start?

Knowing where to start is one of the toughest things especially when you look at your life and feel there are many areas to change. But I have a start point for you in today's episode. Let me know what you think and if this is helpful.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/16/20235 minutes, 11 seconds
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The Apple Rots from the Core

The apple rots from the core. Organisations and teams will rot internally before the results are shown externally. I believe you and I are the same as individuals. Listen to today's episode to understand what I mean by this.,   Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/13/20233 minutes, 14 seconds
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Saving Our Young Men - The Tate Debate

I took a risk recently and added my voice to an article on saving our young men from the likes of Andrew Tate. Why was it a risk? Because he has a massive following and they're people that are strong believers and quick to defend the man. Some of what he says has value, for sure, but there's also a side that we can't or shouldn't ignore.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/11/202311 minutes, 9 seconds
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You don't need a pat on the back

Professionals don't need validation for what they do. You don't need a pat on the back.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/9/20236 minutes, 6 seconds
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What brings meaning to your life?

Another important question - what brings meaning to your life?  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/6/20235 minutes, 46 seconds
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What price are you willing to pay?

Setting goals is one thing but what price are you willing to pay to achieve those goals? This is a critical question. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/4/20233 minutes, 21 seconds
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Las Vegas Lessons

I have just returned from Las Vegas and I wanted to share some lessons with you. :-)  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
4/2/20235 minutes, 8 seconds
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Learn to Change the Tempo of Life

Today I am sharing lessons I have learned from the boxing ring, which is a microcosm of life, learn to change the tempo to achieve your goals in life.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
3/30/20236 minutes, 13 seconds
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Guide don't Dictate

Guide the young people in your life, don't dictate to them. You will get a far better result and ultimately that is all we want, a positive result for the young people in our lives.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
3/28/20237 minutes, 12 seconds
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Money and Success Means Less Problems right?

Money and success means we have less problems right? Not necessarily. Happiness and fulfillment is far more important in my experience and is seldom related to money or possessions.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
3/26/202311 minutes, 40 seconds
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Failure can destroy you or ....

Failure can either destroy you or it can make you stronger. You become a victim or a victor and it's you who gets to decide that.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
3/23/20235 minutes, 5 seconds
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Popularity is Basic

Popularity is when other people like you. Happiness and fulfillment is when YOU like you.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
3/21/20237 minutes, 55 seconds
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Disappointment in Yourself

I'd prefer to be disappointed in myself than anyone else because I am the only person I can control. When I am disappointed in others I am focusing on something I can't control.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
3/19/20233 minutes, 16 seconds
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Stop being the Lone Wolf

I sat down with Mitch Lowe who runs The Unbreakable Man Retreats https://unbreakableman.com.au/ and a common theme which came up was to stop being the long wolf (hint you're not a lone wolf) and put your hand up to accept the assistance that's out there.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
3/16/20236 minutes, 21 seconds
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Run for Mi Life

Today I have brought back YOUTH DEVEOPMENT WEDNESDAY to chat about the amazing support we receive and the impact of that support. Check out the charity group RUN FOR MI LIFE http://runformilife.org.au/index.php/39-latest-projects/75-about-the-event who have paid for 70 young people to go through our programs.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
3/14/20237 minutes, 39 seconds
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This isn't reality right?

We all agree that social media isn't reality right? Ok, I'm just checking. Because sometimes it seems that we get wrapped up in the non-reality as if it's reality.  Madelaine Rascan  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
3/12/20235 minutes, 29 seconds
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Work on your Strengths

There's a common misconception that we should work on our weaknesses but I think that it's a mistake to do so at the expense of your strengths because your strengths are the things that set you apart in your chosen field.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
3/9/20233 minutes, 48 seconds
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Smooth Sailing

It's easy to be the captain when the seas are smooth but we need a good captain when the seas are rough.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
3/7/20236 minutes, 12 seconds
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It's You Not Them

What if it's you not them? Here's a little perspective shift for you.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
3/5/20234 minutes, 7 seconds
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Nightbirde - Perspective on Life

You can't wait until life isn't hard anymore before you decide to be happy. - Nightbirde Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
3/2/202310 minutes, 58 seconds
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Your Start Point

If you're not in a good place mentally or emotionally then you're not going to see the best in things because your starting point isn't good. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
2/28/20236 minutes, 47 seconds
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Reality TV, Kokoda and Mentoring - The Mixed Bag

Today I am chatting about everything that's happened to kick off this year plus a little about what we have coming up. :-)  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
2/26/202310 minutes, 48 seconds
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You can't do the work for other people

You can't do the work for other people but you can work on yourself and that's where you really should focus your time and energy.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
2/21/20234 minutes
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Self Help is Overrated

Self help is overrated - I said it. Today I will explain why I believe that to be true.  Programs, Mentoring, Coaching, Youth Development and more .  See omnystudio.com/listener for privacy information.
2/19/20234 minutes, 9 seconds
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Everybody wants to be a hero until .....

Everybody wants to be a hero until the villain shows up. Identify the villains in your life and empower your inner hero to stand up to them.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
2/16/20234 minutes, 28 seconds
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Judgement Day

I want to challenge you to a JUDGEMENT DAY or even better a JUDGEMENT WEEK. Are you up for it?  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
2/14/20235 minutes, 38 seconds
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The Game Changer - FAQ

In response to some questions, I am making it even easier to find the information you need to answer your questions on the Game Changer Academy - 12 month mentoring program.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
2/12/202313 minutes, 23 seconds
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Sam Azar Accepting Yourself

Today I am chatting with my youngest child Sam about life and her journey. This was an unscripted chat and I'll be honest it totally blew me away.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
2/10/202337 minutes, 44 seconds
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The Task of a Leader

The task of a leader is to get their people from where they are to where they have never been. - Henry Kissinger Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
2/9/20234 minutes, 22 seconds
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How do I treat people I don't like

How do I treat people I don't like? This was a powerful question that a therapist asked me a few years ago and it was a game changer for me.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
2/7/20235 minutes, 14 seconds
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Learn to Love Your Irritations - Carl Jung

Carl Jung said it was good to learn to love your irritations because that's where the opportunity for growth lies. I love this concept.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
2/5/20234 minutes, 40 seconds
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Glenn and Morg's 2022 Recap

Today I am sitting with Morgan Te Oka and chatting about lessons learned from 2022.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
2/3/202346 minutes, 4 seconds
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Stop giving people the power to starve you

When you give people the power to feed you, you also give them the power to starve you.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
2/2/20233 minutes, 6 seconds
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January 2023 Wrap Up

Time to look at your month and add in the goals/must do's for the next month.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
1/31/20235 minutes, 6 seconds
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Australia Day Thoughts 2023

Should we change the date, the flag, the anthem or should they be left alone because people fought and died under them. Here are my thoughts.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
1/29/20237 minutes, 17 seconds
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Two Wolves - which will you feed

The tale of two wolves. The good wolf and the bad wolf. Which will you feed in 2023?  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
1/26/20233 minutes, 55 seconds
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You Need You

You need you more than you need other people so rather than trying to gain people's attention, respect or validation start focusing on seeing your own self-worth. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
1/24/20235 minutes, 34 seconds
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Demand the Best for Yourself

When are you going to demand the best for yourself? - Epictetus -  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
1/22/20236 minutes, 53 seconds
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Change your Physiology 03 - Cut from a Different Cloth

If you want to be the anomaly, then act like one. Today's Physiology playlist piece is a song called THE OUTSIDERS by Eric Church. The lyrics for me hit different than most songs and this never fails to make me realise that whilst I am different, it's on purpose because I am determined to be the anomaly.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
1/19/202310 minutes, 17 seconds
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Change your Physiology 02 - Morning Routine

Today I am continuing with my sharing of my go-to playlist from my Physiology Play List. Today is all about understanding the message your playlist sends you whilst lifting your physiology. Today we're talking about the importance of MORNING ROUTINE and how a good morning routine sets you up for the remainder of your day.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
1/17/20237 minutes, 7 seconds
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Change Your Physiology 01 - A Game of Inches

This entire week I am focusing on some go-to's that I use in order to shift my physiology for a positive.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
1/15/202310 minutes, 43 seconds
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Lighter - Yung Pueblo

I am currently re-reading Yung Pueblo's - Lighter which is a fantastic book and one I highly recommend. Today I am sharing a really good quote from the book. I hope you find some value in it.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
1/12/20235 minutes, 41 seconds
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Evaluating Yourself for Improvement

There are two things that I believe to be true which you would have trouble convincing me otherwise and today I share them on the show.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
1/10/20236 minutes, 34 seconds
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Don't take life too seriously or ....

Don't take life too seriously...or perhaps you're not taking life seriously enough. :-)  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
1/8/20234 minutes, 27 seconds
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Imperfect Action in 2023

Today I am chatting about taking imperfect action and doing what you said you will do. I am doing this whilst taking imperfect action which will make sense when you listen to today's episode. :-)  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
1/5/20235 minutes, 59 seconds
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Put more of YOU into everything you do

Put more of YOU into everything you do this year. In order to do that you must have self belief, self confidence and truly believe that you're worthy to lead the way.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
1/3/20233 minutes, 19 seconds
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2023 is HERE

I am determined to start 2023 on a positive and wanted to share with you my thoughts pattern to make sure we all start on a positive note.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
1/1/20237 minutes, 54 seconds
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Proud - Finishing 2022 on a High

What are you proud of from 2022?  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/29/202210 minutes, 46 seconds
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Lessons of 2022

Today I share my reflections on 2022 and the few years before. Things I have learned. Things I trust will be useful to you as you reflect on your own version of 2022.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/27/20227 minutes, 17 seconds
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Rediscovering the Joy of the Little Things

Today I am sharing some ideas around rediscovering things that once brought us joy and we were grateful for and perhaps we've forgotten that as those very things become an expectation. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/25/20226 minutes, 15 seconds
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Merry Christmas - 2022

It's beginning to look a lot like Christmas and I for one am excited about that.Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/22/202210 minutes, 30 seconds
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Drew's Epic Walk for Youth Development

Today I chatted to Drew Jose who reached out to me earlier this year and told me he intended to raise money for Youth Development Programs - Aella and Bro Camp.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/20/20221 hour, 2 minutes, 42 seconds
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Why are you so afraid of death?

Today I share a message from the Daily Stoic and it's centered around our fear of death and why it matters so much to us and yet we're not living a life today that we love.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/18/20225 minutes, 29 seconds
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More than Entertainment

Today I'm chatting about an experience I had on a recent camp with the Ipswich Jets Q Cup team and how a young bloke took more out of the podcast than just listening to the podcast. He applied something and did it so subtly that it brought a smile to my face. I reckon you can do the same thing. :-) Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/15/20226 minutes, 15 seconds
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I'm admitting defeat

This week I have had to admit defeat on something I am very passionate about - Youth Development.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/13/20228 minutes, 15 seconds
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Demystifying The Five Love Languages

Today I want to demystify the Five Love Languages. ie. Make them simple to understand.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/11/20227 minutes, 36 seconds
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How to develop the CALM in the CHAOS Mindset

Today we're talking about developing the calm in the chaos mindset. I found a fantastic quote by Cory Allen which truly highlighted what it means to be the calm in the chaos and the best way to develop it (spoiler alert: DO THE WORK).  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/8/20226 minutes, 12 seconds
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I Feel Accomplished

When was the last time you could truthfully say you felt like you accomplished something? Here's a story from Bro Camp for Youth Development Wednesday.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/6/20227 minutes, 21 seconds
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Walk Your Talk

Do you walk your talk? If you want people to respect you, and more importantly if you want to respect yourself, then you simply must walk your talk.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/4/20226 minutes, 30 seconds
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The Comparison Trap

Today we're talking about the comparison trap and how to best avoid it.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
12/1/20223 minutes, 51 seconds
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Teaching a 13yo to Lead - Youth Development Wednesday's

Today I want to share an epic experience I had where a 13yo who did an Aella Warriors Camp was able to lead 50 12-13yo's from her school through a powerful self reflection exercise.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
11/29/20225 minutes, 44 seconds
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Help Me to Help You - Jerry Maguire

Today I am going all Jerry Maguire on your butt. HELP ME TO HELP YOU. :-)  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
11/27/20227 minutes, 26 seconds
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New Year - 2023 is Coming

Can you believe that we're only five weeks away from the new year? So my question for you is: What's going to change for you in 2023?  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
11/24/20227 minutes, 18 seconds
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The Professional - Doing What You Love

Today I want to share a story about doing what you love and doing it with passion before you consider money, prestige or accolades.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
11/17/20227 minutes, 29 seconds
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30 Day Challenge to End the Year

Here's a 30 day challenge to help you to close out the year with momentum and enthusiasm to head into the new year with.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
11/13/20224 minutes, 31 seconds
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Mindset over Skillset

I am a firm believer that our mindset is more important than our skillset. Today I discuss why and give you some ideas of how you can work on your mindset.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
11/10/20226 minutes, 34 seconds
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Challenges when Developing our Youth

These are the challenges we face when developing our youth. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
11/8/20229 minutes, 23 seconds
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So You're Ready to Quit?

Quitting is one of the toughest things we will do. Even  when we know it's something we need to do. I have some questions in today's episode which might make it that little bit easier for you to make that big decision.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
11/6/202210 minutes, 14 seconds
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Ambition - Empowering our Women

Today I am sharing a piece from Priyanka Chopra which talks to ambition and the importance of chasing your dreams. This is specifically aimed at women but I feel this is important for the other half of the population as well. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
11/3/20228 minutes, 37 seconds
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Fix Boundaries, Don't Fix Behaviours

Today on Youth Development Wednesday we're talking about fixing boundaries not behaviours and why this ca be challenging and yet rewarding.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
11/1/20226 minutes, 36 seconds
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Up Schitt's Creek - A Life Lesson

I don't know if you watch the Netflix tv show Schitt's Creek but I personally love it and there was a scene recently that really captured my attention which I wanted to share with you. :-)  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/30/20223 minutes, 26 seconds
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Jayden Nikorima - The Storm Update

My boy Jayden Nikorima has completed his first year back in an NRL system and I felt it was a good time for us to talk about what he's learned and where he goes next with his football career but also life outside of the sport which is a major part of Jayden's focus now. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/28/202232 minutes, 18 seconds
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The Print Money but they Don't Print Time

They print money but they don't print time, they don't print opportunity - don't value something that anyone and everyone can have. You're better than that.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/27/20225 minutes, 46 seconds
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Changing the Game - Youth Development Wednesday's

Long time listeners of the show will know that I am very passionate about developing young people into the best version of themselves and on Wednesday's I like to dig into the why, the stories, the how of what we're working hard to achieve in this space. Today I am talking about critical decision making and the long term effect our decisions can and do have, so let's help young people make better decisions. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/25/20227 minutes, 6 seconds
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Resetting My Life

Life is a constantly evolving ebb and flow of change, adjustment and growth. At least it should be and most certainly is for me. Today I am sharing some of the things happening in my life right now and how I am negotiating those things. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/23/202211 minutes, 56 seconds
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Excitement and Fulfilment: Lessons for my Younger Self

It's the age old question - If you could go back in time what's some advice you would like to share with your younger self? Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/20/20226 minutes, 35 seconds
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We might be the cause of anxiety in our youth.

This is an uncomfortable truth but we are more than likely the cause of a lot of the anxiety in our young people.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/18/20228 minutes, 44 seconds
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Your Ignition Story

What is your ignition story? I stole this concept from Dr Dan Pronk and wanted to share it with you all.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/16/20227 minutes, 18 seconds
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No-One is coming to save you

No-one is coming to save you. You have to get off your butt and start taking actions yourself. It's only then that you'll find people willing to get involved. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/13/20225 minutes, 25 seconds
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Getting Rid of Anxiety in our Youth

Today we chat about anxiety in young people and what I've learned about giving youth the tools to deal with it.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/11/202210 minutes, 58 seconds
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What's wrong with kids today?

What is wrong with the youth of today? or is it us that has got it wrong?  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/9/20224 minutes, 55 seconds
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You Are Amazing - except when you're not

Positive quotes are great but please don't lie to yourself.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/6/20223 minutes, 22 seconds
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All Young People Deserve to Have Hope

I am starting to focus on youth development for a few weeks. This will be my Wednesday podcast for a while. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
10/4/20228 minutes, 54 seconds
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The Proximity Principle

The Proximity Principle - what is it and how can it help you? Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
10/2/20223 minutes, 38 seconds
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It's Always Possible to Make Things Worse

It's always possible to make things worse - Seneca -Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/29/20223 minutes, 58 seconds
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Yvon Chouinard - Be Who You Say You Are

Be Who You Say You Are, the amazing story of Patagonia Founder Yvon Chouinard. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/26/20226 minutes, 51 seconds
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Being Let Down by People

I have never been let down by anyone in my life, other than myself. I think the same is true for you. Today I share why I believe that.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/25/20227 minutes, 58 seconds
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Growing Self Confidence

Today I share a way for you to improve your self confidence.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/20/20223 minutes, 52 seconds
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Non Negotiable Challenge

Today I am setting you a non-negotiable challenge. There's real power in this one so get into it.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/18/20225 minutes
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Brett Smith - A Spiritual Journey

Today I sit down with a good friend and my trusted offsider in Taylah's Boxing Career - Brett Smith. Brett is an amazing bloke who has rode the rollercoaster of life and has always come out on top through his own hard work and incredible self assessment and correction skills. I think you will enjoy this chat.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/16/20221 hour, 8 minutes, 22 seconds
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Stop Start Continuum Weekly Review

A simple review process to keep you on track as the crazy end of the year fast approaches.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/15/20224 minutes, 49 seconds
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You Must Stop Doing This

If there's one thing you MUST stop doing then this is it.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/13/20224 minutes, 27 seconds
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Speaking ill of the Dead - Energy Doesn't Lie

Some casual observations from watching the world react to Queen Elizabeth's passing.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
9/11/20228 minutes, 9 seconds
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Pushing People to be Even Better

My job is not to be easy on people. My job is to take these great people we have and push them to be even better. - Steve Jobs. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/8/20226 minutes, 5 seconds
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Life Lessons from Kobe Bryant and Ethan Hawke's Grandmother

Today I share the wisdom of not living to work but rather working to live. I highlight this with two key stories I heard over the weekend. The first from Ethan Hawke's Grandmother and the second from a journalist's interaction with Kobe Bryant just before his death.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/6/20224 minutes, 55 seconds
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Fight or Flight - My Macca's Experience

I almost got into a fight at Macca's on the Gold Coast this past weekend. It raised a real fear of mine and one I have little control over so I thought I would share it here.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
9/4/202210 minutes, 32 seconds
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Upsetting Others to Protect Yourself

There are times in your life when you're going to have to upset or disappoint other people in order to protect your own happiness.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
9/1/20224 minutes, 47 seconds
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Are You Easily Triggered?

If your easily triggered by words then you're easily controlled by others. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
8/30/20225 minutes, 5 seconds
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Self Reflection Questions

Today I am sharing three Self-Reflection Questions with you that I have recently used on my Mindset Mentoring Program. I think you will find some amazing value in these.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
8/25/20227 minutes, 1 second
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If you tell yourself a story for long enough ...

If you tell yourself a story for long enough, you'll start to believe it.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
8/23/20224 minutes, 30 seconds
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The Power of Complimenting People

I had an experience last week that changed the way I think about things so I wanted to share it with you and use it to challenge you at the same time.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
8/21/20229 minutes, 38 seconds
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Special Forces v Indigenous Australians

I heard a story of a race between Special Forces Soldiers and Indigenous Australians and thought there was a lesson there for all of us.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
8/18/20226 minutes, 6 seconds
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The First Day of the Rest of Your Life

Today is the first day of the rest of your life but so was yesterday and look how that turned out. :-)  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
8/16/20223 minutes, 24 seconds
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Ice Breaker - 10 Random Questions

I thought I would have a bit of fun today and draw 10 random questions out of the Ice Breaker Deck and answer them for you. Nothing too hectic came up (thankfully lol) but they were a bit of fun anyway. I hope you enjoy.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
8/14/20228 minutes, 34 seconds
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Screw the Haters

Let's talk about being motivated by the negativity of others. Screw the Haters. Let's go.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
8/11/20228 minutes, 42 seconds
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No Person is Free

No person is free who is not master of themselves. - Epictetus Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
8/9/20223 minutes, 36 seconds
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Steve Hodgson Inspiration

Today we talk about the good of social media and I share a great message from an online friend - Steve Hodgson. This one resonated with me and really lit a fire. I hope it does the same for you. :-) See omnystudio.com/listener for privacy information.
8/7/20226 minutes, 15 seconds
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Lifting the Curtain on Taylah Robertson and I.

Today I am sharing the podcast I did recently where I discussed my relationship with Taylah and what I believe she can achieve in her sport and in life. I decided to share it with you. Here's a link to the actual podcast: GETTING CORNERSIDE PODCAST See omnystudio.com/listener for privacy information.
8/6/202232 minutes, 36 seconds
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What would the world be without you in it?

I have asked myself this question in relation to my business because I felt it was a powerful question. What would the world be missing if The Building Better Humans Project ceased to exist? My mate Mick Lay asked me the same question on a personal level and it got me thinking. So now I am asking you that question. See omnystudio.com/listener for privacy information.
8/4/202210 minutes, 44 seconds
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#notdeadyet - a Philosophy for Living Life

Today I kick off the week talking about my philosophy for living the #notdeadyet life and let you know how you can get your hands on some of our new merchandise. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/31/20228 minutes, 6 seconds
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Any Given Sunday Speech

Any Given Sunday this speech is one of those that I use to lift myself up whenever I feel that I am not quite on my A - Game. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/28/20228 minutes, 27 seconds
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Time Management Hacks

Today I'm giving you some tactics I used just this morning to clean up and be more conscious of my time and where/how I spend it.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/26/20228 minutes, 55 seconds
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Aella Warriors - Because Girls Can Do Scary Things Too

I am coming off the back of the latest Aella Warriors Camp and wanted to share my learning and the limitations that we put on our girls.    Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/24/202211 minutes, 52 seconds
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Build a Foundation

I feel like we must constantly revisit our foundational building blocks. Nothing worthwhile or long term can be built without a strong foundation.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/21/20225 minutes, 22 seconds
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You CAN Make a Difference

Something that I have long believed to be true was highlighted for me in the last week - WE CAN MAKE A DIFFERENCE. We just have to make a choice, believe, surround ourselves with good people and then take action. We certainly did that this week and we achieved a result we were after.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN    See omnystudio.com/listener for privacy information.
7/19/20229 minutes, 46 seconds
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Fire Up - It's that time of the Year

It's that time of the year where it the days are shorter, the nights longer, the morning's colder and we can easily feel as though we're stuck in a rut so today I am sharing a bit of a fire up - The Many in the Arena. Stay on track. You've got this. :-)  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/17/20226 minutes, 42 seconds
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Bro Camp Wrap Up - July 2022

I have just come off running a Bro Camp and thought I would chat about the lessons learned from young people that are coming from very different ends of the spectrum.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/14/20226 minutes, 56 seconds
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Sometimes you have to lose what you've been settling for

Sometimes you have to lose what you've been settling for to create the space for who and what is truly for you.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/12/20225 minutes, 19 seconds
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High Value Questions to Help You Achieve Your Goals

Here I am sharing some questions that I put to the participants of the Mindset Mentoring Program to help them gain clarity, get on track and overcome obstacles on the path to their goals. I thought they would also be a great way for you to start your week. :-)  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/10/20229 minutes, 56 seconds
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The Stories We Tell Ourselves

Today I am chatting about our stories, the things we tell ourselves to justify why we don't do the things we should do in order to find our own happiness and success.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN  See omnystudio.com/listener for privacy information.
7/7/20228 minutes, 22 seconds
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I don't believe in Fairytales

I don't believe in fairytales. I don't believe any of us are entitled to success and today I discuss why.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/5/20226 minutes, 21 seconds
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The Clock is Ticking - 3653

Today I want to celebrate our new World Youth Champion and talk about the importance of 3653. The clock is officially ticking.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
7/3/202210 minutes, 10 seconds
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What Needs to Change

What needs to change for you to achieve your wildest dreams? Is it even possible? I think so.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/30/20227 minutes
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Reset, Recharge, Revitalise

It's vitally important that we give ourselves the opportunity to reset, recharge and revitalise. Here are my thoughts on those people that don't think they have the capacity to take time off.  Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/28/20227 minutes, 20 seconds
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No Wasted Days

No wasted days - a hyper focused way to move yourself towards your goals. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/26/20226 minutes, 55 seconds
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How to Define Your Value

Your value isn't decreased by the opinions of others or by what you have been through. You get to define your value. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/23/20225 minutes, 40 seconds
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Become a Life Coach Yourself

Here's my tip on becoming a life coach. Programs, Mentoring, Coaching, Youth Development and more ....  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/21/20224 minutes, 25 seconds
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When you were born you cried while the world rejoiced.

When you were born you cried while the world rejoiced. Live your life so that when you die the world cries but you rejoice. Programs, Youth Development, Mentoring.  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/19/20225 minutes, 35 seconds
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The Best Version of You

This is a mind blowing tip for changing into the best version of you. I think you're going to love it. :-)  Programs, Mentoring, Youth Development Programs and more on the links below.   LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/16/20225 minutes, 34 seconds
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Why I don't react from an emotional place

There are reasons I don't react from an emotional space when it comes the opinions or thoughts of others and here it is....  Programs, Mentoring, Youth Development Camps - click the links below. LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
6/14/20228 minutes, 43 seconds
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You have to BE that person before you ARE that person

A large part of any success is learning to show up like the person you want to be, long before you actually are that person. That's challenging. But it matters.  Stay in touch via the links below.  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN See omnystudio.com/listener for privacy information.
6/12/20225 minutes, 31 seconds
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Alyssa Hart - The Older I get the Less I Know.

Today I make a comeback to the podcast world with an amazing friend who's journey I find quite inspiring and so I wanted to share it with you all. :-) Connect with Alyssa here: ALYSSA HART  Stay in touch via the links below.  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
6/10/20221 hour, 15 minutes, 55 seconds
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It's time to take a break

There comes time, every now and then, where we just NEED a break. I am at that point so I have decided to take a little spell and narrow my focus down to a few things that are quite important in my world. For now I am going to take a little break from the podcast (probably only the third time in the almost 800 episodes I have recorded, but I really feel like I need to recharge now. Stay in touch via the links below.  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/26/20225 minutes, 6 seconds
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If by Sir Michael Caine

One of my favourite memories as a kid was receiving the poem IF by Rudyard Kipling. Today I want to share it with you.  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/24/20225 minutes, 16 seconds
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Are you prepared to fail again, and again, and again?

A lot of failure comes about because we don't accept the feedback that's given to us the first time around. We take the same actions that got us the result we didn't want last time and hope that somehow this time will be different. Crazy but I am sure we've all done it.  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/22/20224 minutes, 24 seconds
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High Performance Culture with Morgan Te Oka

Early last week I sat down with one of my favourite humans Morgan Te Oka. Many would know that Morgan is a part of my inner circle and one of the people I rely heavily on with the running or High Performance Camps, Aella Warriors and Bro Camps. She has recently moved to the Cronulla Sharks NRL team and is working in the Wellness, Development and Performance space so I wanted to chat to her about the move, the decision, the challenges and the rewards she's experienced so far. This was such a good chat. I always leave these chats feeling more energised than when I started and I feel like that is a key reason why Morg's and I are so close. This is literally a look inside our inner circle and the level of conversations we have. I trust you find value in this one.  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/20/202255 minutes, 57 seconds
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The Power of Writing

There's a real power in writing down your goals, your thoughts, where you want to be in life. It has the ability to transport you to an alternate preferred reality. You get to visualise and feel it before you create it and that is powerful.  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/19/20224 minutes, 42 seconds
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You won't offend me

You won't offend me. This is me giving you permission to make the decisions you need to make and that you feel are best for you. :-)  LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/17/20224 minutes, 12 seconds
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Australian Values with Heston Russell

Today I sat with my mate Heston Russell who is a former Special Forces Commander who toured Afghanistan and Iraq and is now heading his own political party - The Australian Values party. In this chat I learned a lot about our political system, why it's important we vote for the smaller parties and the biggest thing for me personally was all about understanding our values as people, as teams, as organisations and even as a nation.  Australian ValuesAustralian ValuesAustralian ValuesAustralian ValuesAustralian Values   LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/16/202254 minutes, 44 seconds
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Apologies for the Slow Response

Ever started an email with 'Apologies for the slow response' or something similar? Yeah me too. So this one is for you (or us). :-)    LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/15/20227 minutes, 56 seconds
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Coping Strategies for Depression

Today we're hitting a heavy topic in DEPRESSION. I am sharing with you 16 strategies that you can use to deal with depression as found on the Medical News Today website. STRATGIES FOR DEALING WITH DEPRESSION   LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/12/202210 minutes, 1 second
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Developing Your People

If you're a business owner or in a leadership role in your business, what are you doing to develop those people? Leadership and management are very different things. Managing day to day and putting out spot fires will always be a part of the job but if you're not developing and growing your people then 'Management' is all you'll ever be doing.    LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/10/20225 minutes, 37 seconds
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Are you living in captivity?

Today I ask a serious question and one I don't think we ask ourselves enough and that is "Are you living in Captivity?" I feel that we all live in cages of our own making. At some level we're all involved in our own captivity.As an animal we would want freedom right? Well apparently not.    LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENN LINKS TO CONNECT WITH GLENNSee omnystudio.com/listener for privacy information.
5/8/202210 minutes, 35 seconds
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There are Good People Out There

In the doom and gloom of society it's easy to think the world is a really tough place, and at some level it most certainly can be but I had two experiences last week that highlighted to me that there's hope. There are good people out there and I want to share their stories and their impact with you.  LINKS: YOUTH DEVELOPMENT PROGRAMS Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
5/5/20227 minutes, 48 seconds
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Tips to Stick with it through Challenging Times

I am looking at the Design Your Life Program and working out why people drop off programs at certain points. More importantly I am giving you some tips as to how you can avoid this trap that many of us fall into.  LINKS: YOUTH DEVELOPMENT PROGRAMS Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
5/3/20226 minutes, 43 seconds
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I Have a Dream - Dr Martin Luther King

Martin Luther King Jr. gave his celebrated "I Have a Dream" speech, on Aug. 28, 1963, on the steps of the Lincoln Memorial.Here's how it resonates today. :-) LINKS: YOUTH DEVELOPMENT PROGRAMS  GOFUNDME FOR THE YOUTH DEVELOPMENT APPSee omnystudio.com/listener for privacy information.
5/1/202210 minutes, 15 seconds
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The Fighter - Paul Warren

Paul Warren is a former Australian Muay Thai Champion, a former Infantry Soldier and a good mate of mine. He was blown up in Afghanistan losing one of his best mates and his right leg in the process. This is a piece of his story.  LINKS: YOUTH DEVELOPMENT PROGRAMS Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME     See omnystudio.com/listener for privacy information.
4/29/20221 hour, 7 minutes, 36 seconds
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Is it possible to be Happy All The Time?

Today we're chatting about happiness and whether it's achievable, desirable or whether it's just an emotion attached to a single thing and then we have to chase it all over again?  LINKS: YOUTH DEVELOPMENT PROGRAMS Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
4/28/20227 minutes, 23 seconds
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The Freedom of doing what you want

There's a certain amount of freedom in doing whatever the hell you want. Let's discuss.  LINKS: YOUTH DEVELOPMENT PROGRAMS Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
4/26/20224 minutes, 56 seconds
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True Blue - ANZAC 2022

Today I reflect on ANZAC Day 2022 and what it means to me as well as some good things that I experienced over the weekend as well as a thought on an incident that went viral from the Brisbane Broncos v Canterbury Bulldogs on Friday night. I hope you have a great day. :-)  LINKS: YOUTH DEVELOPMENT PROGRAMS Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
4/24/202216 minutes, 43 seconds
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Changing the Narrative with Ebonie Lee

Today I sat and chatted with Victorian Police Office Ebonie Lee. An amazing young woman who has a fantastic back story and is truly living what I would call the Building Better Humans Lifestyle. Thanks a million to Ebonie for taking the time to chat to me and being willing to open up and share a piece of her life's journey so far. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
4/22/202258 minutes, 52 seconds
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Make Yourself Feel Proud

What have you done today to make yourself feel proud? LINKS: YOUTH DEVELOPMENT PROGRAMS Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
4/21/202213 minutes, 6 seconds
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Get Out of Your Own Way

The world wants you to win so get out of your own way. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
4/19/20225 minutes, 34 seconds
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If you only walk on Sunny Days ....

If you only walk on sunny days you'll never reach your destination. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
4/17/20225 minutes, 35 seconds
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Blast from the Past with 120 Grit

Today I am re-sharing a pre-pandemic podcast I was a guest on with the Trade Mutt boys. Listening to this again gave me a real pause and a chance to reflect on how much life has changed since I recorded this. I hope you enjoy this one. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
4/15/20221 hour, 41 minutes, 47 seconds
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Take Your Time

Understanding that Personal Development takes time will give you a much higher chance of succeeding when it comes to your long term development.  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
4/14/20226 minutes, 19 seconds
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Mansplaining or just a Healthy Discussion?

Let me be the first to admit that I have a strong opinion on life and I am willing to share that opinion but I was recently accused of Mansplaining something which I found interesting and somewhat perplexing so let's chat about that.  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
4/12/20228 minutes, 44 seconds
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Six Powerful Questions to Ask Yourself

Today I have six powerful questions for you to ask yourself. When you ask high quality questions you will inevitably get higher quality answers.  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
4/10/202210 minutes, 50 seconds
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Could people trust you with their life?

In 2015 Steve Keil gave me the most amazing compliment I could have ever imagined. When asked if he could trust me he said: "I would trust Glenn Azar with my life. I would trust him with my daughters life." This was right before I took Steve on his 2nd crossing of the Kokoda Track and this time he was accompanied by his teenage daughter. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
4/7/20228 minutes, 3 seconds
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Every Minute of Every Day

Every minute of every day someone is being born and someone is passing away. People have lost their rock, their confidante, their closest friend. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
4/5/20226 minutes, 19 seconds
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Stop sitting on the fence

Stop sitting on the fence in your own life. This is a piece I wrote on facebook in March 2016.LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
4/3/20223 minutes, 29 seconds
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Teach Your Team to Problem Solve

Teach your team (and your teen) to problem solve. It's an investment that pays dividends but it's also a necessary role for us to play with our young people to allow them to step into the world confidently and competently.  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
3/31/20227 minutes, 29 seconds
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Dealing with Negative Feedback

Let's talk about dealing with negative feedback and personal attacks. Yes they're different things.  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
3/29/20227 minutes, 14 seconds
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Self Belief and Confidence

Let's talk about the importance of self-belief and self-confidence. That mode where you don't believe you're the best at everything but you do believe you have the ability to bounce back from anything that's thrown your way.  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
3/27/20226 minutes, 27 seconds
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Journaling and YOU

Today and I chatting about the power of journaling and how we're using it inside the PD app we're building for young people.  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
3/24/202210 minutes, 39 seconds
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A Lesson from our Australian of the Year

Today I am sharing with you a speech from our current Australian of the Year - Dylan Alcott. This man is such an inspiration  and his speech delivered from the heart with no notes shows that he truly is living his purpose.    LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
3/22/202214 minutes, 32 seconds
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Teach them to Dream

You will teach them to fly, but they will not fly your flight. You will teach them to dream, but they will not dream your dream.You will teach them to live, but they will not live your life. Nevertheless, in every fight, in every life, in every dream, the print of the way you taught them will remain. - Mother Teresa -  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME   See omnystudio.com/listener for privacy information.
3/20/20224 minutes, 43 seconds
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Every Man Longs for a Battle to Fight

Deep in his heart, every man longs for a battle to fight, an adventure to live and a beauty to rescue.  - John Eldredge (Wild at Heart). LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME     See omnystudio.com/listener for privacy information.
3/17/20228 minutes, 8 seconds
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Catfishing, Bullying and the Tragedy's we need to solve

Today I am talking about the importance of changing the way we do things. Sitting by and watching something happen without doing something about it, simply isn't good enough. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
3/15/20226 minutes, 44 seconds
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Be the person you needed

Be the person you needed when you were growing up.LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
3/13/20226 minutes, 50 seconds
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Mitch Lowe - The Unbreakable Man

Today I sat down with the founder of Legend Daddy's - Mitchell Lowe - This is a great chat where he also talks about his new men's retreat THE UNBREAKABLE MAN. I hope you like this chat because I certainly did. LEGEND DADDY'S WEBSITESee omnystudio.com/listener for privacy information.
3/11/202247 minutes, 43 seconds
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Quiet Deseperation

"The mass of men live lives of quite desperation." Henry David Thoreu. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
3/10/20225 minutes, 24 seconds
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It's Not What I Have on my Feet

It's not what I have on my feet that counts, it's the knowledge I have inside my head. These sneakers aren't even going to fit you in 20 years but the knowledge will compound forever. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
3/8/20225 minutes, 14 seconds
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Road to Success

The road to success is a road that only a select few will follow. Not because they can't but because of the enormous amount of sacrifice that one must be willing to make.  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
3/6/20227 minutes
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Creating New Values

Today I talk you through creating new values and give you a habit stack that works:1. Self Reliance2. Growth (Kaizen)3. Resilience4. Anti-Fragility - the learnerLINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
3/3/202211 minutes, 15 seconds
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First Quarter Review

We're in March so we're fast approaching the end of our first quarter. This is a good time to see if you're on track for your goals and dreams in this first quarter. I also chat about setting a Compelling Vision. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
3/1/20224 minutes, 16 seconds
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The Accountability Mirror

Today we're taking a look in the Accountability Mirror and just being honest with ourselves by saying: This is where I'm at and it doesn't matter why I'm here. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/27/20225 minutes, 46 seconds
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Bitterness of Disease

From the bitterness of disease man learns the sweetness of health. - Catalan ProverbLINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/24/20224 minutes, 27 seconds
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This Will Change Your World

This episode today will change your world, but which one? ;-)LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/22/20224 minutes, 27 seconds
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Solve the Problem in Front of You

Solve the problem in front of you and don't focus on anything else. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/20/20225 minutes, 32 seconds
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Reframing the Worst Experience You've Ever Had

How do we reframe the worst experience we've ever had into the best experience we've had? Why would you even want to do that?   LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/17/20228 minutes, 58 seconds
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Being a Good Parent

Parenting is a tough gig but it's one of those things where we do the best we can and sometimes you have to be willing to let that be enough. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/15/202212 minutes, 1 second
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Some Valentine's Day Love

Today we're talking about love and specifically about what to do if you do have someone to share it with and if you don't have someone to share it with. :-) LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/13/20226 minutes, 12 seconds
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Muhammad Ali-isms - Punching Tall Poppy Syndrome in the Face

Today we're on the attack against Tall Poppy Syndrome. Here are some thoughts on how we can be better at receiving praise and perhaps even in recognising the energy and effort of others. Learning to say Thanks when complimented is a big one. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/10/202210 minutes, 22 seconds
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Building GRIT

Today I talk about the importance of building GRIT or Resilience and how we can do that. This is a cornerstone of the Aella Warriors and Bro Camps but it's also something that you and I as adults need to work on constantly. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/8/20228 minutes, 12 seconds
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I Paid the Price

Today I talk about the power of Mantra's and share a few good ones with you as well as some great examples of Mantra's at work. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/6/202211 minutes, 20 seconds
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The Biggest Problem You Could Solve Right Now

For most people the biggest problem most people have right now is that they don't know what the biggest problem they need to solve is.LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/3/20225 minutes, 7 seconds
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There's No Power in Being a Victim

There's absolutely no power in being a victim, even if it's justified to play that role. Ditch being a victim, take back control of who you are and move forward with a renewed energy and a renewed power.LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
2/1/20229 minutes, 46 seconds
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My Integrity is a Hill I am Willing to Die On

Today I dig into the concept of choosing the hill you're willing to die on. Further to that I will walk you through a personal issue that has arisen recently where I had to walk my talk. I will also discuss the importance of understanding your values and knowing who you are. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/30/20229 minutes, 42 seconds
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Don't Idolise People - You Don't Need a Guru

Today I want to explain why I don't idolise people and why I don't like the word GURU (does it make anyone else cringe?). LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/27/20227 minutes, 18 seconds
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The Naked Sit Down Featuring Sammy Thompson

Today I sit down with my good mate Sammy Thompson. He's one of the best people I know so it was important to share him with you guys. :-)  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/25/202255 minutes, 47 seconds
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Is it time to De-Clutter?

A few years ago I went through a phase of de-cluttering in an effort to become something of a minimalist. Recently I noticed I had snuck back into my old ways and the clutter was back. So here's what I did about it. :-) LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/23/20229 minutes, 10 seconds
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Going from Good to Great

I am good at a lot of things. That's not an accident and it's certainly not luck but how do I become great? This is a question I ask myself all the time so I thought I would share my thoughts with you all. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/20/20226 minutes, 12 seconds
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The Power of Habits

Today I chat about the power of habits and also give you some strategies in how we can change our existing habits or even create some new ones. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/18/20228 minutes, 15 seconds
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Too Busy to Grab a Coffee

Today I talk about how I'm working on controlling my time so that I can be more productive. Here's my first one - being too busy to grab a coffee and allowing people to pick my brain. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/16/202210 minutes, 30 seconds
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Feedback. Do you like it?

Our ability to take feedback is ultimately what defines how much we achieve in this world. Take it as a personal attack and you'll always be on the defensive. Take it as something which is intended to help you to grow then of course there's a real good chance you will develop and grow.  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/13/20224 minutes, 23 seconds
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My Message for 2022

This is my message for 2022. It will be some of you but perhaps not all of you - and that's ok. If it's for you then please enjoy. If its not for you then just shuffle on, no harm, no foul.  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/9/202211 minutes, 44 seconds
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The Importance of Setting Boundaries

Today we're talking through the importance of having boundaries and how to set them. I really like this topic because setting boundaries has been pivotal in my life to allowing me to get a lot of things done.    LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/6/202220 minutes, 15 seconds
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I am not good enough yet

I am not good enough to achieve my biggest goals and dreams - yet. Here's a tip, neither are you. So what do we do about it? LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/4/20226 minutes, 44 seconds
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Building Confidence and Competence

Today I chat about the goal to build confident and competent young adults. In 2022 I intend to make a massive difference in the world. I know that difference needs to start with me. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
1/2/202213 minutes, 41 seconds
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New Year New You for 2022

Today I talk my love and hate for the phenomena of New Year New You. I am also chatting about my goals for the year, how I intend to reach those goals and of course my utilisation of the STOP START CONTINUUM for the year. LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME  LINKS: Design Your Life Program 28 Day Mindset & Habit Building ProgramYouth Development App GOFUNDME See omnystudio.com/listener for privacy information.
12/31/202135 minutes, 3 seconds
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Critical Self Assessment

Having the ability to critically analyze yourself in both good and bad situations, without beating yourself up, is a vital key to getting to where you want to be on a personal development front. Today I chat about this. DESIGN YOUR LIFE ONLINE PROGRAM  DESIGN YOUR LIFE ONLINE PROGRAM  DESIGN YOUR LIFE ONLINE PROGRAM  DESIGN YOUR LIFE ONLINE PROGRAM  DESIGN YOUR LIFE ONLINE PROGRAM  DESIGN YOUR LIFE ONLINE PROGRAM See omnystudio.com/listener for privacy information.
12/28/20213 minutes, 37 seconds
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The Triple R that will set you up for 2022

We don't put anywhere enough importance on rest and recovery so today I am chatting about the things you can do to have an amazing 2022 - and here's the hint: it's not taking more action. ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENNSee omnystudio.com/listener for privacy information.
12/26/20216 minutes, 18 seconds
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It's Beginning to Look a Lot Like Christmas

This is my little Christmas shout out to you and a review to the year that has been. Thanks for everything. I will be here all the way through so if you need a little extra cheer or some inspiration when you have some spare time then jump on in and have a listen. :-) ONLINE PROGRAMS WITH GLENN  ONLINE PROGRAMS WITH GLENN  ONLINE PROGRAMS WITH GLENN  ONLINE PROGRAMS WITH GLENN See omnystudio.com/listener for privacy information.
12/23/202119 minutes, 34 seconds
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Please Delete Me

Today I ask you to delete me. Off social media, off your podcast list, out of your life. Hear me out. BUILDING BETTER HUMANS ONLINE PROGRAMS BUILDING BETTER HUMANS ONLINE PROGRAMS BUILDING BETTER HUMANS ONLINE PROGRAMS BUILDING BETTER HUMANS ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
12/21/20219 minutes, 35 seconds
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The River

You know a dream is like a riverEver changin' as it flowsAnd a dreamer's just a vesselThat must follow where it goesTrying to learn from what's behind youAnd never knowing what's in storeMakes each day a constant battleJust to stay between the shoresAnd I will sail my vessel'Til the river runs dryLike a bird upon the windThese waters are my skyI'll never reach my destinationIf I never trySo I will sail my vessel'Til the river runs dry BUILDING BETTER HUMANS ONLINE PROGRAMSBUILDING BETTER HUMANS ONLINE PROGRAMSBUILDING BETTER HUMANS ONLINE PROGRAMSBUILDING BETTER HUMANS ONLINE PROGRAMSBUILDING BETTER HUMANS ONLINE PROGRAMSSee omnystudio.com/listener for privacy information.
12/19/202111 minutes, 42 seconds
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How Strong is Your Vision?

I bang on about compelling visions - yet constantly run into people who have no idea who they are or what they want from life then are actually surprised when life doesn't feel good for them. Strange right? DESIGN YOUR LIFE  DESIGN YOUR LIFE  DESIGN YOUR LIFE  DESIGN YOUR LIFE  DESIGN YOUR LIFE  DESIGN YOUR LIFE See omnystudio.com/listener for privacy information.
12/16/20216 minutes, 44 seconds
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Your Right to Your Own Opinion

You have a right to your own opinion and you should never allow others to take that from you. Deciding whether to share it publicly or not is your choice and today I am chatting about that. :-) See omnystudio.com/listener for privacy information.
12/14/20215 minutes, 35 seconds
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How Good is Our Community?

Today is a shout out to you - The Building Better Humans Project community. :-) See omnystudio.com/listener for privacy information.
12/12/202113 minutes, 13 seconds
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Do Humans Have Purpose?

This was a great question asked inside the Project Blokes Facebook group recently so I thought I would share it here. :-)Get your Personal Development journey started here:BUILDING BETTER HUMANS PROJECTBUILDING BETTER HUMANS PROJECTBUILDING BETTER HUMANS PROJECTBUILDING BETTER HUMANS PROJECTBUILDING BETTER HUMANS PROJECTBUILDING BETTER HUMANS PROJECTSee omnystudio.com/listener for privacy information.
12/9/20214 minutes, 46 seconds
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I Hate Christmas

I hated Christmas for years and now I understand why. If you want to get yourself set for a cracking year in 2022 then click below and start the Design Your Life Program right now.DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE See omnystudio.com/listener for privacy information.
12/7/20215 minutes, 56 seconds
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Review and Reset for 2022

Today I chat through the weekend and Taylah Robertson's fight as well as talk through some of our reviews that you guys have kindly sent in. If you want to get yourself set for a cracking year in 2022 then click below and start the Design Your Life Program right now.DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE See omnystudio.com/listener for privacy information.
12/5/202112 minutes, 16 seconds
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Make Your Mess Your Message

Make your mess your message. Don't be a victim. Ever.If you want to get involved with our programs at The Building Better Humans Project then jump onto the website and check us out. BUILDING BETTER HUMANS PROJECT  BUILDING BETTER HUMANS PROJECT  BUILDING BETTER HUMANS PROJECT  BUILDING BETTER HUMANS PROJECT   See omnystudio.com/listener for privacy information.
12/2/20218 minutes, 36 seconds
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Sprint Goals - It's the Perfect Time

Today we discuss sprint goals and why this is the perfect time for them.If you'd like to get involved with any of our online programs to change something in your life then hit the link below and let's get started. :-) BUILDING BETTER HUMANS PROGRAM BUILDING BETTER HUMANS PROGRAM BUILDING BETTER HUMANS PROGRAM BUILDING BETTER HUMANS PROGRAMSee omnystudio.com/listener for privacy information.
11/30/20216 minutes, 58 seconds
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Is the start stopping you?

I have talked to this many times - it's the start that stops most people but now I have a bit of data to back that up. DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFE DESIGN YOUR LIFESee omnystudio.com/listener for privacy information.
11/28/20216 minutes, 43 seconds
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My job isn't to tell you what to dream

My job isn't to tell you what to dream. My job is to help you get there. ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN ONLINE PROGRAMS WITH GLENN See omnystudio.com/listener for privacy information.
11/24/20218 minutes, 22 seconds
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Morgan and Glenn Review 2021

Today I sat down with Morgan Te Oka, host of the ChallengHer podcast and close friend who helps me to run Aella Warrior Camps. We chatted about the past 12 months and the lessons we've learned and how we see things in the future. ONLINE PERSONAL DEVELOPMENT PROGRAMSONLINE PERSONAL DEVELOPMENT PROGRAMSONLINE PERSONAL DEVELOPMENT PROGRAMSSee omnystudio.com/listener for privacy information.
11/23/202152 minutes, 39 seconds
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Energy, Standards and Building a Tribe Willing to Call You Out

Last week I was given a reminder as to the importance of ensuring I am not only responsible for but also conscious of my energy and the way in which it affects others. ONLINE PERSONAL DEVELOPMENT PROGRAMSONLINE PERSONAL DEVELOPMENT PROGRAMSONLINE PERSONAL DEVELOPMENT PROGRAMSONLINE PERSONAL DEVELOPMENT PROGRAMSSee omnystudio.com/listener for privacy information.
11/21/20216 minutes, 12 seconds
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The App - The Vision - The Future_mixdown

The VISION, The FUTURE, My DREAM. I want to let you in on something I am doing and hopefully get you excited about the dream. :-) 28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGESee omnystudio.com/listener for privacy information.
11/18/202116 minutes, 3 seconds
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The Most Effective Way to Create Change

What's the most effective way you can create change in your life? Your Environment. Systems and Processes. Accountability. 28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGESee omnystudio.com/listener for privacy information.
11/16/20217 minutes, 56 seconds
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The Life You've Always Wanted

Perhaps the life you've always wanted is buried beneath everything you own. 28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGE28 DAY CHALLENGESee omnystudio.com/listener for privacy information.
11/14/20216 minutes, 21 seconds
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It Takes Courage to Be Successful

My final lesson for the week comes from a question that Mark Lebusque on his Simply, Practically Human Podcast (due for release at the end of the month) and it was around whether Comfort and Growth can co-exist. So today I am sharing my thoughts around that.    DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE   DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE   DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFESee omnystudio.com/listener for privacy information.
11/11/202111 minutes, 39 seconds
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I Live Through Others People's Success

Life lesson no.2 comes from Tess in Toowoomba, yes Toowoomba is getting a run this week :-) , and a comment she made that I make my name through other peoples success. It was meant as a disrespect but the truth is that she's 100% correct and I am proud of the fact that other peoples success is now more important than my own ego.    DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE   DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE   DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFESee omnystudio.com/listener for privacy information.
11/9/20217 minutes, 16 seconds
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Responding to Trolls - A Life Lesson

Today I use a real life experience that I have had in the past week which have allowed me to walk my talk. This one was how I respond when hit by a troll in the last week - Tracey from Toowoomba I'm looking at you. :-)  DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE   DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE   DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFESee omnystudio.com/listener for privacy information.
11/7/20219 minutes, 58 seconds
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Dads on Duty - Above the Line Thinking

Today I give you a great example of above the line thinking.  DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE   DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE   DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFESee omnystudio.com/listener for privacy information.
11/4/20217 minutes, 5 seconds
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Lack of Discipline Leads to Frustration

Your lack of discipline is having a far bigger affect on your life than you realise so let's review that today.  DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFESee omnystudio.com/listener for privacy information.
11/2/20218 minutes
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The Thing you do First is the Thing you do Best

One of my mentors Paul Briggs is always throwing this quote at me so I wanted to share it with you because I think it has true value - The thing you do first is the thing you do best. DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFE DESIGN YOUR LIFE ONLINE PROGRAM 12 WEEKS TO CHANGE YOUR LIFESee omnystudio.com/listener for privacy information.
10/31/20217 minutes, 42 seconds
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10 Lessons from a Boxing Match

Today I share 10 lessons I learned through the process of Taylah's Commonwealth Bantamweight Title fight. You can watch the fight below. TAYLAH ROBERTSON V SHANNON O'CONNELL  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar See omnystudio.com/listener for privacy information.
10/26/202116 minutes, 53 seconds
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If You're a ONE you can only lead ZEROES

If you're a one you can only lead zeroes. This is why you must be constantly evolving to ensure you have the ability and capacity to lead others in life.  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar See omnystudio.com/listener for privacy information.
10/24/20216 minutes, 1 second
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Coping when life gets MESSY

How do we cope when life gets messy? Great question so I thought I would share some insights from a book I am reading currently: The Father Hood. Inspiration for the New Dad Generation. Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar See omnystudio.com/listener for privacy information.
10/19/202110 minutes, 51 seconds
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Are You Easily Offended?

𝐀𝐧 𝐮𝐧𝐡𝐞𝐚𝐥𝐞𝐝 𝐩𝐞𝐫𝐬𝐨𝐧 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐨𝐟𝐟𝐞𝐧𝐬𝐞 𝐢𝐧 𝐩𝐫𝐞𝐭𝐭𝐲 𝐦𝐮𝐜𝐡 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐬𝐚𝐲𝐬 𝐨𝐫 𝐝𝐨𝐞𝐬. 𝐀 𝐡𝐞𝐚𝐥𝐞𝐝 𝐩𝐞𝐫𝐬𝐨𝐧 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐬 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫𝐬 𝐡𝐚𝐬 𝐥𝐢𝐭𝐭𝐥𝐞 𝐢𝐟 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐦. 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐰𝐞 𝐠𝐞𝐭 𝐭𝐨 𝐝𝐞𝐜𝐢𝐝𝐞 𝐰𝐡𝐢𝐜𝐡 𝐨𝐧𝐞 𝐰𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞.Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar  Online Programs with Glenn Azar See omnystudio.com/listener for privacy information.
10/17/20216 minutes, 12 seconds
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Working on Yourself

Today I take you for a peak behind the curtain of my own life and tell you about the importance of working on myself and how that changed my life. DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM DESIGN YOUR LIFE - 12 WEEK ONLINE PROGRAM  See omnystudio.com/listener for privacy information.
10/14/20219 minutes, 53 seconds
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Check In and Apology

A quick check in and an apology to hit you this Wednesday. DESIGN YOUR LIFE - ONLINE PROGRAM  DESIGN YOUR LIFE - ONLINE PROGRAM  DESIGN YOUR LIFE - ONLINE PROGRAM  DESIGN YOUR LIFE - ONLINE PROGRAM  DESIGN YOUR LIFE - ONLINE PROGRAM  DESIGN YOUR LIFE - ONLINE PROGRAM See omnystudio.com/listener for privacy information.
10/12/20214 minutes, 40 seconds
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I Love Starting

The love of getting started, of imperfect action to ultimately create something meaningful. These are the things that work for me and get the juices flowing.DESIGN YOUR LIFE - ONLINE PROGRAM  DESIGN YOUR LIFE - ONLINE PROGRAM  DESIGN YOUR LIFE - ONLINE PROGRAM  DESIGN YOUR LIFE - ONLINE PROGRAM  DESIGN YOUR LIFE - ONLINE PROGRAM  DESIGN YOUR LIFE - ONLINE PROGRAM   See omnystudio.com/listener for privacy information.
10/10/20215 minutes, 28 seconds
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What have you achieved whilst being comfortable?

Today I am backing up yesterday's podcast by asking what have you ever achieved whilst being comfortable? DESIGN YOUR LIFE  DESIGN YOUR LIFE  DESIGN YOUR LIFE  DESIGN YOUR LIFE  DESIGN YOUR LIFE  DESIGN YOUR LIFE   See omnystudio.com/listener for privacy information.
10/8/202114 minutes, 58 seconds
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It's Time to Ask Yourself the Tough Questions

Do I really want to change and am I willing to do the work that is required to achieve that change? Sounds simple and your initial response may say of course I am ..... but let's challenge that today. DESIGN YOUR LIFE PROGRAM DESIGN YOUR LIFE PROGRAM DESIGN YOUR LIFE PROGRAM DESIGN YOUR LIFE PROGRAM DESIGN YOUR LIFE PROGRAM DESIGN YOUR LIFE PROGRAM DESIGN YOUR LIFE PROGRAM DESIGN YOUR LIFE PROGRAM  See omnystudio.com/listener for privacy information.
10/7/20218 minutes, 51 seconds
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I've become comfortable and stopped dreaming.

Trigger Warning. Have you become comfortable? Have you stopped dreaming? Here's a challenge to do something about that. See omnystudio.com/listener for privacy information.
10/5/20216 minutes, 48 seconds
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Lessons from Lennon and Edison

Today I share some thoughts from two stories - one from John Lennon and the other from Thomas Edison. See omnystudio.com/listener for privacy information.
10/4/202111 minutes, 12 seconds
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Asako Ono - High Performance Personified

Today I introduce you to my friend Asako Ono who is affectionately known as Digi or Digitron. I love this girl for everything she is and how she operates. A sports and exercise physiologist, a school teacher, a high performing rugby player and a friend I couldn't imagine not having in my life. This is my friend Digi. I hope you enjoy our chat. See omnystudio.com/listener for privacy information.
9/30/20211 hour, 19 minutes, 10 seconds
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How to Grow Your Circle

I always bang on about growing your circle and how you can change the direction of your life based on who you surround yourself with. But I just realised what it is that changes and grows our circle so I thought I would share that with you today. :-) See omnystudio.com/listener for privacy information.
9/26/20217 minutes, 44 seconds
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A Lesson on Perspective from my mates son

I recently had a very harsh lesson on perspective. I wasn't sure I wanted to share this but decided it had to be shared. I hope it resonates with you a little. See omnystudio.com/listener for privacy information.
9/23/20219 minutes, 31 seconds
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Be Conscious Who You Take Advice From

I'm always conscious of who I take advice from. I think you should be too. See omnystudio.com/listener for privacy information.
9/21/20216 minutes, 24 seconds
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Shout out to the Fighters

How much can you truly know about yourself if you've never had a fight?Our team learnt a lot about themselves on the weekend so I thought I would share it here for you.  See omnystudio.com/listener for privacy information.
9/19/202111 minutes
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Stop Seeking Validation

Understand the intention behind why you do what you do and stay focused on that. Everything else is just noise and distraction. See omnystudio.com/listener for privacy information.
9/14/20219 minutes, 50 seconds
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I learnt a valuable lesson about my standards

On the weekend I completed 20 videos for the Design Your Life Program. I was excited, proud and couldn't wait to release them. But then I noticed an issue. I tried to overlook it. I tried to convince myself it was good enough. But it wasn't. How you do anything is how you do everything. See omnystudio.com/listener for privacy information.
9/12/20218 minutes, 10 seconds
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Evania Pelite - A Chat with a Dual Olympian

I have to say that I thoroughly enjoyed my chat with Evani Pelite who is an Australian Rugby 7's athlete who has competed at two Olympic Games including winning a Gold Medal in Rio. Our chat goes through her early years, how she found her way into Rugby and even the highs and lows of winning Gold Medals and representing your country. See omnystudio.com/listener for privacy information.
9/9/202155 minutes, 42 seconds
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Burn the Boats 2021

Today I am sharing the Burn the Boats concept with you because it's the cornerstone of what I have been working on with the Redcliffe Dolphins. :-) See omnystudio.com/listener for privacy information.
9/7/202112 minutes, 53 seconds
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Opinions aren't Facts

You don't have to buy into other people's opinions. They don't know how bad you want this or how hard you're willing to work for it. So don't buy into their opinions.They're entitled to them but that doesn't make then real. See omnystudio.com/listener for privacy information.
8/31/20214 minutes, 2 seconds
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The Seven Questions that Changed the Trajectory of My Life

Today I reveal the seven questions that changed the trajectory of my life. I found this in an old laptop and I was instantaneously glad I had never throw it out. Let me know what you think of these. :-) See omnystudio.com/listener for privacy information.
8/29/20219 minutes, 57 seconds
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The Resilience Shield with Dan Pronk & Tim Curtis

Today I was fortunate to sit down with Dr Dan Pronk and Tim Curtis, two of the three authors of my new favourite book The Resilience Shield. I really hope you enjoy this chat. THE RESILIENCE SHIELD SURVEY THE RESILIENCE SHIELD SURVEY THE RESILIENCE SHIELD SURVEY THE RESILIENCE SHIELD SURVEY See omnystudio.com/listener for privacy information.
8/26/202152 minutes, 39 seconds
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Lessons my son Christian has taught me.

Today I reflect on lessons my son Christian has taught me over the weekend we spent away recently and moreover the lessons I have learnt since he jumped onto this earth back in 2004. See omnystudio.com/listener for privacy information.
8/24/20216 minutes, 49 seconds
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Avoiding Overwhelm when Chasing Your Goals and Dreams

Start small and build each day. Overwhelming yourself will stunt your growth. See omnystudio.com/listener for privacy information.
8/22/20216 minutes, 17 seconds
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Destined for Greatness - Skye Nicolson

This week I sat down and chatted with Commonwealth Games Gold Medalist and Tokyo Olympics Boxer Skye Nicolson. We chatted about her destiny in this sport. The hard work and sacrifice that goes with it and how you bounce back from adversity and set backs. This was a really enjoyable chat whilst Skye is in lockdown in Brisbane. What a great young role model. See omnystudio.com/listener for privacy information.
8/19/20211 hour, 6 minutes, 50 seconds
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Choose the Hill You're Willing to Die On

Choose the hill you're willing to die on. In other words, is this argument really worth the effort to win?See omnystudio.com/listener for privacy information.
8/17/20217 minutes, 58 seconds
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The Productivity Pivot

Here's a little check in to stop you procrastinating or buying into your own BS. I felt it was a good way to kick off a new week. See omnystudio.com/listener for privacy information.
8/15/20214 minutes, 20 seconds
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Fable Time - Helping Others to Succeed

I heard a little fable and thought it was really powerful so I wanted to share it here. See omnystudio.com/listener for privacy information.
8/10/20213 minutes, 47 seconds
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Pandemic Fears and how we pass these on to our children.

I wanted to share some thoughts on the fears we're experiencing through the Pandemic and how we can pass those onto our children without fully realising it. See omnystudio.com/listener for privacy information.
8/8/20219 minutes, 47 seconds
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You Don't Have to Sit on the Cactus

Being negative only makes a journey more difficult. You may be given a cactus, but you don't have to sit on it. See omnystudio.com/listener for privacy information.
8/6/20216 minutes, 18 seconds
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The Perfect Storm - The Jayden Nikorima Story Part 3

 A little over 18 months ago I was fortunate to cross paths with Jayden Nikorima, a disgraced former NRL player who had lost a lucrative contract due to drug use. Fast forward 18 months and Jayden has signed to an NRL club. We talk about the Perfect Storm that has lead Jayden to the ultimate redemption story. See omnystudio.com/listener for privacy information.
8/5/202136 minutes, 20 seconds
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The Big Question

If the Building Better Humans Project ceased to exist, what would be missing from the world? There's our why. See omnystudio.com/listener for privacy information.
8/3/202110 minutes, 7 seconds
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Snap Lockdown Edition

We find ourselves in a snap lockdown here in Queensland and it prompted me to record an episode about how we can handle such challenges. How can we be productive? How can we best manage our mental health and physical health?See omnystudio.com/listener for privacy information.
8/1/20219 minutes, 32 seconds
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Living Consciously - A Cornerstone to Design Your Life

Today I'm chatting about a cornerstone of the Design Your Life Program - Living Consciously.See omnystudio.com/listener for privacy information.
7/27/20214 minutes, 20 seconds
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Change Your Physiology

Here's a little go to physiology changer from me to you. :-) See omnystudio.com/listener for privacy information.
7/25/202117 minutes, 29 seconds
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Let's do a Stocktake

Let's do a stock take.  This episode was meant to go live last week but I accidentally loaded into the cloud but didn't tick the right boxes so I am sending it live today instead. :-)  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE See omnystudio.com/listener for privacy information.
7/20/20214 minutes, 22 seconds
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Use Your Best Judgement

Use your best judgement. A sage piece of advice from a true crime podcast. PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE See omnystudio.com/listener for privacy information.
7/18/20218 minutes, 45 seconds
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Q&A with Ziah Faasee

I have been thoroughly enjoying these Q&A sessions with my team. This week I sat down with Ziah who's an integral and string member of the Building Better Humans Project team. He's a deep thinker and someone I love having chat with so to share this with you is quite special for me. Reminder for THE CHALLENGE - Our 36 hour Personal Development event. Come be a part of something special. PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE See omnystudio.com/listener for privacy information.
7/16/202125 minutes, 45 seconds
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THE CHALLENGE - 36 hours to a Better You.

It's time for those adults amongst us to step up and take on THE CHALLENGE. PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE See omnystudio.com/listener for privacy information.
7/15/20212 minutes, 40 seconds
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3-6-9 Your Formula for Success

I recently talked you through the concept of SPRINT GOALS and today wanted to take that one step further and introduce you to a concept called 3 - 6 - 9 which effectively helps you to achieve your goals in less than 3 minutes per day. If you want to move the needle, this concept might just blow your mind so give it a go. BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.
7/13/202110 minutes, 47 seconds
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If you're not willing to Sacrifice for what you want ...

If you're not willing to sacrifice for what you want in life then what you want becomes the sacrifice. The Building Better Humans Project The Building Better Humans Project The Building Better Humans Project The Building Better Humans Project The Building Better Humans Project See omnystudio.com/listener for privacy information.
7/11/20217 minutes, 31 seconds
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Darius Boyd - Lessons Learned from a Life in the Public Eye

I am sharing an episode of the Bro Chat podcast where we sat down with Darius Boyd because I found it a really beneficial chat and one that I think you will get value from. See omnystudio.com/listener for privacy information.
7/9/202149 minutes, 21 seconds
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Q&A with Jayden Nikorima

This is the next installment of the Q&A series I have asked my team to do in an effort to challenge me and to dig deeper on my mindset and beliefs. J-Nikz has a baby on the way so his questions were very much about parenting and family. I quite enjoyed this one. :-) See omnystudio.com/listener for privacy information.
7/8/202135 minutes, 58 seconds
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I've Almost Quit Numerous Times

I can't tell you how many times I have nearly quit in the past 12 -18 months. The challenges of COVID on our businesses has been so damaging, so hard that I have felt like walking away and waiting until it's over to start again. But, I am still here. I am a fighter. Today I talk about this and the silver-linings that come when you hang in there long enough. If you want to get more involved with The Building Better Humans Project and any of our Personal Development Programs then hit the links below.  BUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITESee omnystudio.com/listener for privacy information.
7/6/202116 minutes, 20 seconds
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The Difficulty with Honest Conversations.

Today I chat about why men in particular struggle with having honest conversations. Check out the Warrior U Podcast below. THE WARRIOR U PODCAST Check out the Building Better Humans Project below: BUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITE  See omnystudio.com/listener for privacy information.
7/4/202111 minutes, 23 seconds
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Q&A with Morgan Te Oka

I have decided to add in a regular segment where I do an Q&A with one of my team and first cab off the rank is Morgan Te Oka. Morgan is a school teacher who works with us on our Aella Programs and is an integral part of the Building Better Humans Project team. I asked her to put some questions together and to hit me up  with them and this is the result. I really hope you enjoy this episode. :-)Check out the new Building Better Humans Project Website: https://buildingbetterhumansproject.com.au/ Pop a few bucks into our GoFundMe page to help with Youth Development Camps: https://gofund.me/7291708f Follow us on Facebook: https://www.facebook.com/buildingbetterhumansproject    See omnystudio.com/listener for privacy information.
7/2/202139 minutes, 1 second
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Let's Introduce you to Sprint Goals

Sprint Goals are my go to when it comes to really needing that push to go to the next level so let me introduce you to what they are and how they can help you get started on the road to achieving almost anything. :-) GO FUND ME - BE A CHAMPION GO FUND ME - BE A CHAMPION GO FUND ME - BE A CHAMPION GO FUND ME - BE A CHAMPION GO FUND ME - BE A CHAMPION GO FUND ME - BE A CHAMPIONSee omnystudio.com/listener for privacy information.
7/1/20216 minutes, 20 seconds
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Lesson from a Stone Mason

When nothing seems to help I go look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before. ~ Jacob Riis See omnystudio.com/listener for privacy information.
6/29/20215 minutes, 4 seconds
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This is your chance to be a CHAMPION

𝗘𝘃𝗲𝗿𝘆 𝗰𝗵𝗶𝗹𝗱 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗮 𝗰𝗵𝗮𝗺𝗽𝗶𝗼𝗻. 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲𝗺 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝘆 𝗱𝗼𝗻'𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀. 𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗴𝗶𝘃𝗲 𝘂𝗽 𝗼𝗻 𝘁𝗵𝗲𝗺. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲 𝘁𝗵𝗮𝘁 𝗖𝗛𝗔𝗠𝗣𝗜𝗢𝗡.𝗦𝗶𝗻𝗰𝗲 𝘁𝗵𝗲𝘀𝗲 𝗰𝗮𝗺𝗽𝘀 𝗵𝗮𝘃𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗵𝗮𝗱 𝟲𝟬% 𝗼𝗳 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝗲𝗱 𝗮𝗻𝗱 𝗶𝘁'𝘀 𝗼𝗻𝗹𝘆 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝗻𝗸𝘀 𝘁𝗼 𝘆𝗼𝘂 𝘄𝗲'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗮𝗯𝗹𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀. 𝗜 𝗮𝗺 𝗻𝗲𝘃𝗲𝗿 𝗼𝗻𝗲 𝘁𝗼 𝗮𝘀𝗸 𝗳𝗼𝗿 𝗵𝗲𝗹𝗽 𝘆𝗲𝘁 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗰𝗮𝘂𝘀𝗲 𝗜 𝗮𝗺 𝘄𝗶𝗹𝗹𝗶𝗻𝗴 𝘁𝗼 𝘀𝘄𝗮𝗹𝗹𝗼𝘄 𝗺𝘆 𝗽𝗿𝗶𝗱𝗲 𝗮𝗻𝗱 𝘀𝗮𝘆 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂, 𝘄𝗲 𝗱𝗲𝘀𝗽𝗲𝗿𝗮𝘁𝗲𝗹𝘆 𝗻𝗲𝗲𝗱 𝘆𝗼𝘂 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁 𝗱𝗼𝗲𝘀 𝘁𝗮𝗸𝗲 𝗮 𝘃𝗶𝗹𝗹𝗮𝗴𝗲 𝘁𝗼 𝗿𝗮𝗶𝘀𝗲 𝗮 𝗰𝗵𝗶𝗹𝗱 𝗮𝗻𝗱 𝘄𝗲 𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝘃𝗶𝗹𝗹𝗮𝗴𝗲.GO FUND ME - BE A CHAMPION GO FUND ME - BE A CHAMPION GO FUND ME - BE A CHAMPION GO FUND ME - BE A CHAMPION GO FUND ME - BE A CHAMPION GO FUND ME - BE A CHAMPIONSee omnystudio.com/listener for privacy information.
6/28/20215 minutes, 18 seconds
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Our New Champion - Taylah Robertson

Over the weekend Taylah Robertson became the new Australian Bantamweight Champion and I wanted to share a little of that journey with you. See omnystudio.com/listener for privacy information.
6/27/20217 minutes, 28 seconds
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Heston Russell - A Man on a Mission

Heston is a former Special Forces Commander and a man who knows something about being on mission. We had a great chat about his life and experiences and about a secret he kept from his brothers in the SF world for a long time and how that effected him. I thoroughly enjoyed this chat and I hope you find great value in it too.  Check out our latest upcoming events: Building Better Humans Events Building Better Humans Events Building Better Humans Events Building Better Humans Events Building Better Humans EventsSee omnystudio.com/listener for privacy information.
6/25/20211 hour, 3 minutes, 8 seconds
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Standards to Propel Yourself Forward

Today we're talking about standards for young people but equally as important is standards for ourselves and being non-negotiable with those standards.     Check out our latest upcoming events: Building Better Humans Events Building Better Humans Events Building Better Humans Events Building Better Humans Events Building Better Humans EventsSee omnystudio.com/listener for privacy information.
6/22/20216 minutes, 1 second
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Personal Development and Fight Week

I spent an entire weekend doing Personal Development so I thought I would share what I learned in the process. It's also fight week for Taylah Robertson and myself so I wanted to chat about that process and what I have learned. :-)  Check out our latest upcoming events: Building Better Humans Events Building Better Humans Events Building Better Humans Events Building Better Humans Events Building Better Humans EventsSee omnystudio.com/listener for privacy information.
6/20/202112 minutes, 36 seconds
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Mental Health of a 23 year old

With the world treatment of a 23yo who came out publicly with her mental health challenges I found it quite interesting to watch. See omnystudio.com/listener for privacy information.
6/15/20218 minutes, 18 seconds
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Win the Day - Coach Pain

Today I am continuing with my push to make Monday's your day of motivation and inspiration. No longer am I content to allow this day to be the day we all dread. Check out our latest upcoming events: Building Better Humans Events Building Better Humans Events Building Better Humans Events Building Better Humans Events Building Better Humans EventsSee omnystudio.com/listener for privacy information.
6/13/20218 minutes, 43 seconds
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Demanding the Best of Yourself

How long are you going to wait before you demand the best of yourself? Epictetus      THE BUULDING BETTER HUMANS PROJECT: PROGRAMS AND EVENTS WITH GLENN PROGRAMS AND EVENTS WITH GLENN PROGRAMS AND EVENTS WITH GLENN PROGRAMS AND EVENTS WITH GLENN PROGRAMS AND EVENTS WITH GLENN PROGRAMS AND EVENTS WITH GLENNSee omnystudio.com/listener for privacy information.
6/6/20219 minutes, 15 seconds
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Rodney Holt - An Inspirational Journey to Leave a Positive Impact on the World

Last Friday I had a man walk into the gym and adventure HQ at Project 180 in Brisbane. I didn't know this man but a mutual friend told him that he should come and see me. We got talking and I'm glad he did because what this guy is doing is amazing, simply inspiring. His name is Rodney Holt and I asked him to be on the show which I am grateful he agreed to. I hope you enjoy this episode. :-)  Rodney HoltFounderBSF AustraliaBSF IndonesiaBSF Timor-LesteBSF CambodiaWheelchair Rugby Ltd (Singapore) https://youtu.be/MnlRzlK77Zo www.bsfasia.org http://www.facebook.com/bsf.asia.3See omnystudio.com/listener for privacy information.
6/5/202146 minutes, 52 seconds
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The Imposter Experience

Today I am talking about the Imposter Experience and how it becomes a SYNDROME but also how you can stop that from happening. Personal Development for Adults Details below:20th July THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (July)  20th August THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (August) See omnystudio.com/listener for privacy information.
6/1/20219 minutes, 32 seconds
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Let's Focus for Half a Second

We live in a time of short attention spans and lot's of distractions so today i challenge you to focus for half a second. Do you think you can do that? Personal Development for Adults Details below:20th July THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (July)  20th August THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (August) See omnystudio.com/listener for privacy information.
5/30/202110 minutes, 20 seconds
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Excuse me? I am way too busy.

Today I am taking about excuses. I am also offering you a rare chance to do some hands on Personal Development with me on either the 20th July or the 20th August. Details below:20th July THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (July)  20th August THE CHALLENGE - 36 HOUR PERSONAL DEVELOPMENT CAMP (August)   See omnystudio.com/listener for privacy information.
5/27/20219 minutes, 44 seconds
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Parents - Listen Up

This is an episode for parents. Below is a workshop that will back this episode up so if you're in Brisbane then let's get it done. :-) PARENTS WORKSHOP/SEMINAR PARENTS WORKSHOP/SEMINAR PARENTS WORKSHOP/SEMINAR   Building Better Humans Project  Building Better Humans Project  Building Better Humans Project   See omnystudio.com/listener for privacy information.
5/25/202110 minutes, 56 seconds
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Realign Your Words and Actions

Today i'm asking the question "Are you who you say you are?"The Building Better Humans Project  The Building Better Humans Project  The Building Better Humans Project  The Building Better Humans Project  The Building Better Humans Project   See omnystudio.com/listener for privacy information.
5/23/20215 minutes, 39 seconds
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Success and Happiness are just ........

Success and happiness are just better decisions multiplied. :-) See omnystudio.com/listener for privacy information.
5/20/20215 minutes, 21 seconds
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Benchmarks that matter more than your results

I took a lesson from my daughter's Year 8 Term 1 report card and wanted to share it with you all today. See omnystudio.com/listener for privacy information.
5/18/20214 minutes, 5 seconds
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The One Thing

Today I wanted to share a concept from the book THE ONE THING by Gary Keller. It's all around keeping the main thing the main thing and perhaps a reference to dominoes to help you understand how this works. See omnystudio.com/listener for privacy information.
5/16/20216 minutes, 2 seconds
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Lessons from 25 years of Sobriety

Today I share lessons from Brene Brown and her journey of sobriety. I think you'll enjoy these lessons and take a lot away from it.  THE BUILDING BETTER HUMANS PROJECT WEBSITE THE BUILDING BETTER HUMANS PROJECT WEBSITE THE BUILDING BETTER HUMANS PROJECT WEBSITE THE BUILDING BETTER HUMANS PROJECT WEBSITESee omnystudio.com/listener for privacy information.
5/13/20214 minutes, 43 seconds
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Understanding the Importance of the Foundations

It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time. David Allan CoeTHE BUILDING BETTER HUMANS PROJECT WEBSITE THE BUILDING BETTER HUMANS PROJECT WEBSITE THE BUILDING BETTER HUMANS PROJECT WEBSITE THE BUILDING BETTER HUMANS PROJECT WEBSITESee omnystudio.com/listener for privacy information.
5/12/20218 minutes, 13 seconds
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I Found My Passion - Here's a Tip to Finding Yours

I recently listened to an episode of the Small Business Big Marketing Show and it was all about finding your passion and the once you have that working towards construction of that passion. I think you'll love this one.  The Building Better Humans Project website is now live. Check the link below:BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITESee omnystudio.com/listener for privacy information.
5/9/202110 minutes, 33 seconds
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You Feel a Certain Way because you Think a Certain Way

It's always a tough conversation when you realise you're responsible for your own energy right? Well this is one of those conversations. :-)  The Building Better Humans Project website is now live. Check the link below:BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITESee omnystudio.com/listener for privacy information.
5/6/20218 minutes, 4 seconds
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A Question for Einstein

Today I share an amazing piece that a mate of mine, Ritchie Gibson, shared. This one is a question commonly asked of Einstein about whether or not he believed in God. I absolutely love his answer. He believed in the God of Spinoza. The Building Better Humans Project website is now live. Check the link below:BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITESee omnystudio.com/listener for privacy information.
5/4/20218 minutes, 3 seconds
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Are you your own biggest fan?

Is being humble all it's cracked up to be?  The Building Better Humans Project website is now live. Check the link below:BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITESee omnystudio.com/listener for privacy information.
5/2/20217 minutes, 15 seconds
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Design Your Life - Etched in Steel

I have decided to commit to a massive goal and I wanted to make sure I etched it in steel so, I've told you about it in today's episode. Let's see if I can do what I set out to do. Get Ready to DESIGN YOUR LIFE.  The Building Better Humans Project website is now live. Check the link below:BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITE  See omnystudio.com/listener for privacy information.
4/29/20219 minutes, 29 seconds
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Etch Your Goals in Steel

I was recently listening to the Warrior U Podcast and the boys were interviewing the Hon Steve Marshall and he hit them with the importance of Goal Setting and how he learnt the importance at a young age. He also dropped a cracking quote: Don't write your goals in sand. Etch them in steel. So that's the theme of today's show.  The Building Better Humans Project website is now live. Check the link below:BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITE  See omnystudio.com/listener for privacy information.
4/27/20217 minutes, 8 seconds
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Exciting News and the Difficulty of Remaining Positive

Today I chat about the difficulty of remaining positive and the ways in which negativity can creep into our language. I can also announce that our website is now live. Check the link below:BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITE BUILDING BETTER HUMANS PROJECT WEBSITEBUILDING BETTER HUMANS PROJECT WEBSITE    See omnystudio.com/listener for privacy information.
4/22/20219 minutes, 28 seconds
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Music can change our Mood

I recently added a new music track to my playlists for when I want to raise my mood. This one makes me think about the journey of the Teen Girls on the Aella Warriors camps but also got me thinking about the effects of music on our physiology. See omnystudio.com/listener for privacy information.
4/20/20219 minutes, 26 seconds
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Don't Be Heard Complaining

Don't be heard complaining, even to yourself. - Marcus AureliusSee omnystudio.com/listener for privacy information.
4/18/20217 minutes, 37 seconds
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A Different Perspective

I have always enjoyed the concept of, if you can't change a situation in your life then change the way you think or feel about the situation in your life. It's a bout perspective and this past weekend on our Aella Camp I had a really good opportunity to learn about perspective which I wanted to share with you guys. See omnystudio.com/listener for privacy information.
4/11/20215 minutes, 48 seconds
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A 15 Year Journey to Now

Today I talk about comparing ourselves to others and the fact that we don't know their actual position, if we had what they had it may leave us unfulfilled and we don't have any idea of the journey they've been on. I tell you a piece of my 15 year journey by way of explaining what that can look like. 15 years ago if I compared myself to today I would feel like a failure. See omnystudio.com/listener for privacy information.
4/8/20216 minutes, 55 seconds
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Daily Dose of Discomfort

The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.M. Scott PeckSee omnystudio.com/listener for privacy information.
4/4/202110 minutes, 12 seconds
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Work Like Hell

Keep it simple. If you want something, be willing to work for it. If you're not willing to work for it then lower the goal. See omnystudio.com/listener for privacy information.
4/1/20218 minutes, 25 seconds
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How do YOU define success?

Today I want to take the opportunity to look at what success looks like to me and how I define it. I do this because I spent a weekend watching the Griffith Uni 7's team win Gold in the AON 7's National Tournament and I was reminded of how good it felt to have the freedom to be there to watch it.  MINDSET MENTORING GROUP MINDSET MENTORING GROUP MINDSET MENTORING GROUP MINDSET MENTORING GROUP MINDSET MENTORING GROUP MINDSET MENTORING GROUP  See omnystudio.com/listener for privacy information.
3/30/20217 minutes, 39 seconds
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Can you see the light at the end of the tunnel?

Hope is being able to see that there is light despite all the darkness. MINDSET MENTORING GROUP MINDSET MENTORING GROUP MINDSET MENTORING GROUP MINDSET MENTORING GROUP MINDSET MENTORING GROUP MINDSET MENTORING GROUP      See omnystudio.com/listener for privacy information.
3/28/202111 minutes, 18 seconds
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How do you be the MVP?

What would it take for you to be the MVP in your own life?  Also a link to the Mindset Mentoring Group kicking off on the 6th April. :-)  https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/See omnystudio.com/listener for privacy information.
3/25/20219 minutes, 3 seconds
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Boys will be Boys

Today's episode will be a little confronting as I challenge the notion that we should stop rough play for boys and young men. I disagree wholeheartedly and here's my experiences and my why. Also a link to the Mindset Mentoring Group kicking off on the 6th April. :-)  https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/See omnystudio.com/listener for privacy information.
3/23/202112 minutes, 12 seconds
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Answers to Your Questions

Hey Team, Today I finally sat down and answered the questions you put into the Building Better Humans Project private facebook group. If you're not in there please feel free to jump on over. FACEBOOK GROUPFACEBOOK GROUPFACEBOOK GROUPFACEBOOK GROUPFACEBOOK GROUPFACEBOOK GROUPSee omnystudio.com/listener for privacy information.
3/21/202116 minutes, 5 seconds
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Inspire Yourself with Your Words

Today I thought I would lift the mood with an inspirational piece that I found really gets me fired up. :-) https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/  See omnystudio.com/listener for privacy information.
3/16/202111 minutes, 19 seconds
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Shameless Plug

This is a short shameless plug for my new small group mentoring program to get you mentally fit and healthy, firing on all cylinders over an 8 week period. Effectively it's a gym for your mind. Get over to https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ For more details.  See omnystudio.com/listener for privacy information.
3/15/20212 minutes, 10 seconds
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Unmute Yourself - Step Up and Lead our Children

The standards we walk past are the standards we accept. It's time as parents, guardians, carers that we step up and lead our young people rather than accept behaviours that simply are not good enough and will not see them become fully functional members of society. BRO CAMP and AELLA CAMP https://www.glennazar.com/parents/youth-development-programs/ https://www.glennazar.com/parents/youth-development-programs/ https://www.glennazar.com/parents/youth-development-programs/ https://www.glennazar.com/parents/youth-development-programs/ https://www.glennazar.com/parents/youth-development-programs/ https://www.glennazar.com/parents/youth-development-programs/    See omnystudio.com/listener for privacy information.
3/14/20219 minutes, 36 seconds
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Gym Membership for your Mind

Today I am talking about how you can join my new private small group mentoring program kicking off on the 6th April. Go to https://www.glennazar.com/inspire/mindset-mentoring-group/ for more details and let's start to get your mind fit and healthy.  https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/ https://www.glennazar.com/inspire/mindset-mentoring-group/  See omnystudio.com/listener for privacy information.
3/12/20217 minutes, 51 seconds
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Do what you want to do

As humans we all do what we want to do. If you spend 3 hours a night watching TV, then that's what you wanted to do. Then if you tell me you don't have time to work on your goals and dreams, well, that's because you chose to do something with your time. You don't lack time or resources, you lack the ability to prioritise. See omnystudio.com/listener for privacy information.
3/11/20214 minutes, 55 seconds
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Message for the Younger Members of the Audience

Today I want to give the younger listeners a chance to learn from those of us a little further advanced. A message about the pitfalls of chasing things to fulfill us. See omnystudio.com/listener for privacy information.
3/9/20215 minutes, 15 seconds
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Relax, Look Around, Make a Call

These are the steps to be the calm in the chaos. See omnystudio.com/listener for privacy information.
3/7/20219 minutes, 20 seconds
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How we parent matters.

How we parent matters. Listening to each other, looking for better ways to do things. It matters. Hearing our children speak and allowing that to be as though their voice means something as opposed to them being a dependent and you having the final say. This is a powerful lesson I learned listening to Dave Chapelle. See omnystudio.com/listener for privacy information.
3/4/20218 minutes, 59 seconds
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One Way Street

It's a one way street whichever way I go. Matthew McConoughey in the Wolf of Wall Street. I love this. To me it means I am walking my own path. I am owning my own truth. I am not fearful if the majority of the world seems to be walking in a different direction to me. That alone isn't an indicator that I am wrong and they're right. That's a powerful realisation. See omnystudio.com/listener for privacy information.
3/2/20217 minutes, 8 seconds
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Time to Check In

The 1st of March is a trigger to check how your year has started out and whether you're on track, off track and what you could be doing differently to get to where you want to be. See omnystudio.com/listener for privacy information.
2/28/20215 minutes, 37 seconds
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Can You Have Less to Have More?

Today we talk about having less to have more. I have personally been going through a process of minimizing what I do and the way I do it so I can have more time to do the things I love.  See omnystudio.com/listener for privacy information.
2/26/202113 minutes, 27 seconds
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Hot Tip to get kids off their phones

If you're sick and tired of your kids being on their phones I have the one tip that will help end that problem for you. :-) See omnystudio.com/listener for privacy information.
2/23/20215 minutes, 4 seconds
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Advanced Success Principles

If you enjoyed last Monday and you're ready for another level then this is the episode for you. ADVANCED Success Principles to take you to a whole new level. See omnystudio.com/listener for privacy information.
2/21/20217 minutes, 41 seconds
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Sean Hall from ENERGX on Optimising Human Potential

This Sunday edition was a fantastic chat with Sean Hall from ENERGX who is an absolute weapon in the space of optimising human potential and taking it to the masses through company training and influence. I thoroughly enjoyed this chat. You can check out EnergX below: https://www.energx.com.au/ https://www.energx.com.au/ https://www.energx.com.au/ https://www.energx.com.au/  See omnystudio.com/listener for privacy information.
2/20/20211 hour, 3 minutes, 14 seconds
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What's Your Question?

I'd love the show to be more interactive so here's a chance to let me know what questions you have or what challenges you might be facing and let's see if we can't work out a solution for you. :-) BBHP FACEBOOK GROUPE: [email protected] omnystudio.com/listener for privacy information.
2/18/20213 minutes, 41 seconds
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Haters Gonna Hate

Today we talk about haters and how it may not be hate so much as they wish they were able to do the things you do. See omnystudio.com/listener for privacy information.
2/16/20214 minutes, 55 seconds
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Guiding Principles to Succeed at Anything

1. Accountability2. Persistent and Consistent3. Know Your Passion4. Find a Mentor5. Find or Build a Support Group6. Be WHOLE in Your Approach7. NEVER be a VictimSee omnystudio.com/listener for privacy information.
2/14/202111 minutes, 30 seconds
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A Little Saturday Extra

Today I wanted to add a piece to yesterday's podcast. In fact truth be known I had forgotten to add this yesterday so just ripped a quick episode to put this piece out there. I hope you enjoy it. :-) See omnystudio.com/listener for privacy information.
2/12/20214 minutes, 41 seconds
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The Biggest Problem I can Contribute to Solving

Today I want to consider the biggest planet on the planet that I can contribute to solving. Have you ever thought of this stuff? See omnystudio.com/listener for privacy information.
2/11/202110 minutes, 59 seconds
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To Retire or Re-Tyre That is the Question

I was listening to an interview with Mark Victor Hansen who is one of the authors of the Chicken Soup for the Soul series and he made a reference to retirement that really made sense to me so I thought I would share it here. :-) See omnystudio.com/listener for privacy information.
2/9/202112 minutes, 36 seconds
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Will It Make the Boat Go Faster - Mk2

“The successful warrior is the average man, with laser-like focus.” —Bruce Lee  Sir Peter Blake was a New Zealand yachtsman who won the Whitbread Round the World Race, the Jules Verne Trophy (setting the fastest time around the world in 74 days, 22 hours, 17 minutes, and 22 seconds), and led Team New Zealand to successive victories in the America’s Cup in 1995 and 2000. While the American teams had more money, New Zealand had a singularly effective strategy, the brain-child of Peter Blake.  When Blake was asked to take over as skipper for Team New Zealand, they weren’t considered much of a real contender, especially with the better-financed American “Stars and Stripes” boat. As you can imagine, there are a myriad of things that go into preparing a racing yacht for competition, such as types of sails, ropes, winches and cranks; electronics; rigging; crew composition; and training.  So with all these enablers and influencers for success, what should the team focus on? If you say all of them, then you have lost in time, money and prioritization. Some factors are obviously more important than others, and not all are critical for success. Like any complicated endeavor, finding and keeping focus on the right things is crucial.  Peter Blake was a practical New Zealander and a veteran of ocean sailing and racing. So instead of fancy spread sheets and performance metrics, he focused the team on one single strategic question: Will it make the boat go faster? See omnystudio.com/listener for privacy information.
2/7/20216 minutes, 6 seconds
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Long time listener Sally talks about her journey of self acceptance

Today I sat down and chatted to Sally from Melbourne who first reached out to me in January 2020 to tell me of her weight loss journey from 124.5kg to 74.5kg (now down to 64kg). We've stayed in touch and after she recently went sky-diving I told her it's time to jump on the show. I'm glad she said yest because we had a fun chat that was informative and refreshingly open and honest. Sally has been through A LOT by anyone's standards but she's fighting back and it's a great conversation of how she's doing that. I trust you'll enjoy this episode. :-) See omnystudio.com/listener for privacy information.
2/6/20211 hour, 16 minutes, 30 seconds
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A Community Building Foundations

A true community is not just about being geographically close to someone or part of the same social network. It's about feeling connected and responsible for what happens. Humanity is our ultimate community, and everyone plays a crucial role. See omnystudio.com/listener for privacy information.
2/4/20217 minutes, 45 seconds
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The Number on Your Head

We all have a number on our heads. I want to talk about how you control that number so that you get as much value as possible out of your time. See omnystudio.com/listener for privacy information.
2/2/20215 minutes, 56 seconds
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It's the start that stops_mixdown

It's the start that stops most people.How often have you thought about starting a business or even a side hustle, maybe a hobby and you think about it for months or years, you research it, you discuss it with people but for whatever reason you just don't pull the trigger on it. You think you'll do it one day but eventually as life goes on it gets pushed to the realms of 'it just wasn't meant to be' or 'the opportunity just never presented itself', the 'timing was never quite right' and the list goes on.We do it with big goals and dreams but perhaps even worse we do it with things like our health and fitness. Something literally linked to our quality of life and that affects the quality of our experience on this planet, what we can do, what we can achieve - it all comes from our physical ability to move, to think clearly, to have energy and just a general feeling of well-being.KICKSTART 180 with Glenn Azar See omnystudio.com/listener for privacy information.
2/1/20213 minutes, 43 seconds
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The Four Roles in Life

In life we will play four main roles. Some people get stuck in just one of those but across our lifespan we tend to touch on all four at different times. Today we chat about those roles. 1. Victim2. Villain3. Hero4. GuideSee omnystudio.com/listener for privacy information.
1/31/20219 minutes, 35 seconds
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A run down of our recent Aella Camp for Girls

Today I sit down with Morgan and Digi  who are school teachers that run excellence programs for sports but also assist me in running  the girls camp Aella. I wanted to get their opinions on the camp, what they took away from it and what they thought the girls would take from it. See omnystudio.com/listener for privacy information.
1/30/202140 minutes, 6 seconds
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BBH Kickstart 180 Mk2_mixdown

7 days until the program kicks off. Improve your mindset and improve your physical health to ensure you're giving yourself a fighting chance in 2021. KICKSTART 180 CHALLENGESee omnystudio.com/listener for privacy information.
1/30/20211 minute, 43 seconds
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My Brutal Self Assessment

Today I talk about a recent self assessment I did. It was brutal and I did not fair well. When was your last self-assessment? What's changed as a result of it? See omnystudio.com/listener for privacy information.
1/28/202111 minutes, 22 seconds
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Warrior Fitness & Mindset AKA Kickstart 180

If it's time to change something then I invite you to work closely with me to change it. No fluff. No BS. Let's get working together.  [email protected] omnystudio.com/listener for privacy information.
1/27/20213 minutes, 24 seconds
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Tell Them Yes

“All your life you are told the things you cannot do. All your life they will say you’re not good enough or strong enough or talented enough; they will say you’re the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no’s become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES.”See omnystudio.com/listener for privacy information.
1/26/20215 minutes, 21 seconds
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Personal Reviews - Imagine That

Just imagine people could publicly review their personal interactions with you. Would it change the way you did things? Maybe a little? 180 CHALLENGE See omnystudio.com/listener for privacy information.
1/24/202110 minutes
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Reassess and Reset your Goals for 2021

Three weeks into 2021 and there's a good chance you haven't really set your goals for 2021 or if you have that you've already fallen off the tracks. So what can we do about it? Today I am introducing you to some key concepts that you'll find useful to get on track and hold yourself there. If you're keen to commence the #180Challenge then check it out here: https://www.180.net.au/goals/180-challenge-reset-refocus/See omnystudio.com/listener for privacy information.
1/21/202111 minutes, 32 seconds
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The Courage to Change the Things You Can

Grant me the serenity to accept the things I cannot change, The courage to change the things I can, and the wisdom to know the difference.#180CHALLENGESee omnystudio.com/listener for privacy information.
1/19/20219 minutes, 3 seconds
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Tough Love Friday - This is why you constantly fail

I get asked a lot why some people fail whilst others seem to be able to achieve almost anything. The answer in short - because you always look for the easy way out. The long version, well that's in the podcast today. :-) See omnystudio.com/listener for privacy information.
1/14/20218 minutes, 43 seconds
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Day Starter Playlist

One of the best ways to pick yourself up when you feel a bit down is to change your physiology. We've spoken about this on the show before but I thought I would share this idea I heard from a good friend of mine Kate Fox (Insta: katefoxmusic). It's the Day Starter Playlist.See omnystudio.com/listener for privacy information.
1/12/20213 minutes, 43 seconds
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Welcome to 2021 - So What's New?

This is a great question - what's new for you in 2021? Have you planned to do anything differently or are you hoping for something different to happen before you can make the changes you want?See omnystudio.com/listener for privacy information.
1/10/202112 minutes
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The Grinch

My final podcast for 2020. Trust you have a great Christmas and look forward to kicking more goals with you in 2021 and beyond. See omnystudio.com/listener for privacy information.
12/25/202011 minutes, 15 seconds
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Successful People Don't Start at 4am

Successful people don't necessarily start work at 4am.  Here's the link if you want to get involved with our mental health fundraiser to help with counselling services through the Christmas and New Year period.  OUR EPIC ADVENTURE - THIS IS A CONVERSATION STARTER Other programs coming up: WARRIOR - Mindset and Fitness Bootcamp This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.E-mail me [email protected] and we will have an initial call to set your goals and talk you through the program. BRO CAMP  - 11-17yo Boys  Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.  AELLA CAMP - 11-17yo GirlsAella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities. See omnystudio.com/listener for privacy information.
12/22/20204 minutes, 58 seconds
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Reflections

I'm taking the time to reflect on the podcast and the challenges that come our way. Here's the link if you want to get involved with our mental health fundraiser to help with counselling services through the Christmas and New Year period.  OUR EPIC ADVENTURE - THIS IS A COMVERSATION STARTER   Other programs coming up:  WARRIOR - Mindset and Fitness Bootcamp This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.E-mail me [email protected] and we will have an initial call to set your goals and talk you through the program. BRO CAMP  - 11-17yo Boys  Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.  AELLA CAMP - 11-17yo GirlsAella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities. See omnystudio.com/listener for privacy information.
12/20/202015 minutes, 28 seconds
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Making Tough Decisions

The most important thing when making tough decisions is to make one. EVENTS COMING UP: WARRIOR - Mindset and Fitness Bootcamp This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.E-mail me [email protected] and we will have an initial call to set your goals and talk you through the program. BRO CAMP  - 11-17yo Boys  Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.  AELLA CAMP - 11-17yo GirlsAella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities. See omnystudio.com/listener for privacy information.
12/17/20208 minutes, 31 seconds
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How Timor Awakened Me and set me on a path to work with Teens

I deployed to East Timor with INTERFET in 1999 but I learned my most valuable lesson from Timor many years later (approx 2016) and thought I would share that with you today.    EVENTS COMING UP: WARRIOR - Mindset and Fitness Bootcamp This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.Click the link to purchase either a 28 day Half Warrior Option or the 56 day Full Warrior option then email me [email protected] and we will have an initial call to set your goals and talk you through the program. BRO CAMP  - 11-17yo Boys  Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.  AELLA CAMP - 11-17yo GirlsAella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities. See omnystudio.com/listener for privacy information.
12/15/202015 minutes, 41 seconds
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Build the bandwagon, Don't Jump on it.

Today I encourage you to live your life not to post it on social whilst not having an offline version for real. See omnystudio.com/listener for privacy information.
12/13/20204 minutes, 10 seconds
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Death is not the Opposite of Life .....

Death is not the opposite of life, it's a part of it. Today I remember my mate Ron Wodson who passed away on Monday. I remember him with fondness but also with a tinge of sadness for the one thing that went unfulfilled on his bucket list.  EVENTS COMING UP: WARRIOR - Mindset and Fitness Bootcamp This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.Click the link to purchase either a 28 day Half Warrior Option or the 56 day Full Warrior option then email me [email protected] and we will have an initial call to set your goals and talk you through the program. BRO CAMP  - 11-17yo Boys  Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.  AELLA CAMP - 11-17yo GirlsAella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities. See omnystudio.com/listener for privacy information.
12/10/20207 minutes, 44 seconds
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Are you up for a little challenge?

It's important to challenge yourself. It's important to step up and take on a challenge that perhaps makes you feel a little uneasy. It's through doing this that you will be most ready to tackle unexpected challenges in life.    EVENTS COMING UP: WARRIOR - Mindset and Fitness Bootcamp This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.Click the link to purchase either a 28 day Half Warrior Option or the 56 day Full Warrior option then email me [email protected] and we will have an initial call to set your goals and talk you through the program. BRO CAMP  - 11-17yo Boys  Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.  AELLA CAMP - 11-17yo GirlsAella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities. See omnystudio.com/listener for privacy information.
12/8/20207 minutes, 13 seconds
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You have got to be HUNGRY

Whatever you want to achieve in life you have got to be hungry. That hunger is what will get you through the tough times. That hunger is what will inspire you to be better, to learn faster, to do the work even on the days you don't feel like it. That hunger is what will make you take notice of opportunities rather than just let them slip by. EVENTS COMING UP: WARRIOR - Mindset and Fitness Bootcamp This is delivered online and in person if you're in Brisbane. All levels. All fitness. All skills. I will design a physical program for you and a mental strategy that we will employ on weekly accountability talks via zoom.Click the link to purchase either a 28 day Half Warrior Option or the 56 day Full Warrior option then email me [email protected] and we will have an initial call to set your goals and talk you through the program. BRO CAMP  - 11-17yo Boys  Our next Bro Camp Foundations event is on this January (15th - 17th). This is an inspirational program aimed to empower young men to ask better questions of themselves, to raise their standards, to believe in themselves and who they are so they can take their place in the world as young adults and our nations future.  AELLA CAMP - 11-17yo GirlsAella is the girls version of the popular Bro Camp. The goal is to empower, inspire, increase self-belief and self-confidence in our girls and young men. We do through Personal Development Sessions, Mindset Sessions, Fitness, Adventure Activities. See omnystudio.com/listener for privacy information.
12/6/202013 minutes, 44 seconds
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Aella and Bro Camp for 2021

If you are not in the arena getting your arse kicked on occasion, I'm not interested in or open to your feedback. There are a million cheap seats in the world today, filled with people who will never be brave with their own lives but who will spend every ounce of energy they have hurling advice and judgement at those who dare greatly. Their only contributions are criticism, cynicism and fearmongering. If you're criticising from a place where you're not also putting yourself on the line, I'm not interested in what you have to say. - Dare to Lead by Brene BrownSee omnystudio.com/listener for privacy information.
12/4/20207 minutes, 38 seconds
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Forged by Fire

Some people are consumed by the flames and other are forged by them. See omnystudio.com/listener for privacy information.
12/3/20207 minutes, 21 seconds
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Gratitude and Your Goals

I don't believe you can truly goal set successfully if you haven't taken some time to work out who and what you're grateful for in your life. This is a new challenge to help you set your goals for 2021 and beyond. See omnystudio.com/listener for privacy information.
12/1/20209 minutes, 13 seconds
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Live a Life Less Inspired

Today I talk about my fear of living a life less inspired and why I can't understand hitting the snooze button after a nights sleep. Does that extra 9 minutes really make a difference? See omnystudio.com/listener for privacy information.
11/29/20207 minutes, 44 seconds
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When you want to succeed as bad as you want to breath.....

Eric Thomas once said When you want to succeed as bad as you want to breath, then you'll be a success. I loved this concept and found ways to implement it through training at Project 180 so wanted to share with you guys today. See omnystudio.com/listener for privacy information.
11/26/202012 minutes, 14 seconds
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The Three C's

Courage CommitmentConsistency Show these and you're on your way. Happy hump day legends.See omnystudio.com/listener for privacy information.
11/24/20207 minutes, 8 seconds
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The Importance of Building Resilience

COVID has taught me that as a society our obsession with comfort has left us vulnerable when change is thrust upon us.It has taught me that mindset is of the utmost importance but that we must cause discomfort in the quiet times to have the necessary resilience in the challenging times.Get uncomfortable on purpose. Do it often. Fill the well of resilience through experiences so you have something to draw from when you need it.The Mindset, Mentoring and Coaching side of my business has almost quadrupled. There’s a need for this stuff, clearly. But better than the financial reward of the growth of that arm of the business is the fact that my team and I have been able to impact more people than ever before.Want to try something out of the box for yourself then I invite you to hit the link below and jump onto the online program with me below. Delivered online, live, in real time.You won’t regret it. We start next Tuesday night.Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released. ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT See omnystudio.com/listener for privacy information.
11/19/20205 minutes, 47 seconds
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Take Responsibility for your Actions

Today I talk about the recent legal cases around defamation and how it plays out now that some landmark decisions have been reached whereby you are held responsible for what you write on social media. I also talk about my personal experience with this in just the last three weeks alone. Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released. ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT See omnystudio.com/listener for privacy information.
11/17/20207 minutes, 53 seconds
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Change your Environment so you can Grow

Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released. ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT See omnystudio.com/listener for privacy information.
11/15/20209 minutes, 37 seconds
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Two Things You Can Do Weekly to Create Massive Change

If you took the time to notice two things on a weekly basis you will open your mind to so much more of the potential swirling around you. I have seen this in effect and I can promise you it's powerful.  Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released. ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT See omnystudio.com/listener for privacy information.
11/12/20206 minutes, 52 seconds
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Pause, Remember, Reflect

Remembrance Day 2020 - a chance to pause, remember, reflect.  Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released. ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT See omnystudio.com/listener for privacy information.
11/10/20205 minutes, 56 seconds
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It's Time to Invest in You

Join me, Glenn Azar the host of the Building Better Humans Project podcast and a mindset coach for businesses, individuals, students, corporate leaders and anyone looking to improve their mindset and the way in which they experience the world. It is with this combined experience that I will facilitate and run this program for participants as a tool to push them to be better versions of themselves. It's important to note this is a positive, personal development program aimed to inspire and up-skill people through activities, presentations and mentorship from Glenn and his team. There is no fluff, no nonsense, no up-sell - just tried and tested methods that work. If you have any questions please feel free to contact Glenn directly - [email protected] or M 0438 364106 Program Layout: Please note all times are Brisbane, Queensland based. Tues 24th November 6pm - 8pm (Program overview and personal development foundations) Wed 25th November 6pm - 8pm (Understanding the Experience of you to others, Values Workshop and Personal Vision Statements) Tues 1st December 6pm - 8pm (Improving Communication, Personal Relationships and Being Responsible for the Energy you Bring into any Room) Wed 2nd December 6pm - 8pm (High Performance Habits and tying it all together) Complete online delivery via Zoom. Fresh Zoom links will be sent the day of each event and are unique to each user so cannot be shared. Copies will be made available after each Zoom.   Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released. ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT See omnystudio.com/listener for privacy information.
11/9/20209 minutes, 4 seconds
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Let's Set a Theme for 2021

Something I started doing back in 2015was to come up with a theme for what I want my year to be about. A theme is not a tangible. It’s not something you can put your hands on or something you can attain. It’s not a hard goal. A goal is something that is tangible and you know when you’ve achieved it. For example if you want to bank $1000 every month as savings, you’ll know every month if you’ve achieved that or not. It’s tangible. You can see it. A theme is more what you want your year to be about as a whole. It’s a feeling, a vibe and emotion. There are many different things here and there’s no right or wrong. My theme for 2016 for example  ‘CONSOLIDATION’. Consolidation can mean many things so I will define what it meant to me. Dates and tickets to reserve your spot at the ONLINE Motivation and Mindset Summit have been released. ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT See omnystudio.com/listener for privacy information.
11/8/202011 minutes
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Using the Information on this Show PLUS Online Summit Dates

Today I chat about using the information you learn here, in a workshop with me or in fact anything you learn anywhere. Plus EXCITING NEWS dates and tickets for the ONLINE Motivation and Mindset Summit have been released. ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT  ONLINE MOTIVATION AND MINDSET SUMMIT See omnystudio.com/listener for privacy information.
11/5/202011 minutes, 19 seconds
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When you love what you do .....

There's on old saying that when you love what you do you'll never work a day in your life. Today I call BS on that. Find out why.      If you're looking to kickstart your mindset then hit the links below.  Come and Join me on the MINDSET & MOTIVATION SUMMIT I'd love to have you there.    MINDSET & MOTIVATION SUMMIT MINDSET & MOTIVATION SUMMIT MINDSET & MOTIVATION SUMMIT      See omnystudio.com/listener for privacy information.
11/3/20207 minutes, 50 seconds
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The Juxtaposition of Life

“Life is 10 percent what you make it and 90 percent how you take it.”  Irving Berlin Today I want to share my life experiences of dealing with death. Those who have given up on life and those who are fighting tooth and nail for it. If you're looking to kickstart your mindset then hit the links below.  Come and Join me on the MINDSET & MOTIVATION SUMMIT I'd love to have you there.    MINDSET & MOTIVATION SUMMIT MINDSET & MOTIVATION SUMMIT MINDSET & MOTIVATION SUMMITSee omnystudio.com/listener for privacy information.
11/1/20207 minutes, 17 seconds
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How to control how other's opinions effect you.

Other People's Opinions:  So many of us have a problem with over-valuing other people's opinions. When you over value what other people think of you it's because you're looking for someone else to fill your cup. You're looking for someone else to give you self-esteem.Come and Join me on the MINDSET & MOTIVATION SUMMIT I'd love to have you there.    MINDSET & MOTIVATION SUMMIT MINDSET & MOTIVATION SUMMIT MINDSET & MOTIVATION SUMMIT  See omnystudio.com/listener for privacy information.
10/29/202010 minutes, 23 seconds
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What if 2020 was the Year We Needed?

What if 2020 isn't cancelled?What if 2020 is the year we've been waiting for?A year so uncomfortable, so painful, so scary, so new - That it finally forces us to grow. A year that screams so loud, finally awakening usfrom our ignorant slumber. A year we finally accept the need for change. Declare change. Work for change. Become the change. A year we finally band together, instead of pushing each other further apart. 2020 isn't cancelled, but ratherthe most important year of them all. Leslie Dwight MINDSET & MOTIVATION SUMMIT  See omnystudio.com/listener for privacy information.
10/27/20209 minutes, 59 seconds
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Write Your Own Story

How people live their lives is a result of the story they believe about themselves. - Less Brown  You can be the author of your own story. Change the narrative. Change the beliefs. Change the Story. Live a different life. MINDSET & MOTIVATION SUMMITSee omnystudio.com/listener for privacy information.
10/25/202011 minutes, 12 seconds
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Victim Mentality

Here's a simple question for you, Are you a Victim? How you view yourself is something that really matters. No matter what has happened in your life, if you believe yourself to be a victim and you behave like a victim, that thing that happened to you will forever be a problem  that you drag through life. It will always control you. MINDSET & MOTIVATION SUMMITSee omnystudio.com/listener for privacy information.
10/22/202015 minutes, 9 seconds
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Bro Camp - an Amazing Weekend Inspiring Young Men

Every child needs a champion. Someone who believes in them and empowers them to push for their dreams. This past weekend we ran our first ever Bro Camp and it was a resounding success. Click here if you want to join the MINDSET & MOTIVATION SUMMITSee omnystudio.com/listener for privacy information.
10/20/202013 minutes, 20 seconds
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Stop Fighting Battles that can't be Won

We spend so much time trying to control things we have no control over. How can we move forward in life if we're always trying to fight battles that can't be won? MINDSET & MOTIVATION SUMMITSee omnystudio.com/listener for privacy information.
10/18/20203 minutes, 5 seconds
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Valuing Yourself

I heard a great story yesterday that really highlighted the importance of valuing ourselves and putting ourselves into situations where people most value us. I trust you find some value in this. Details for the Mindset and Motivation seminar on the 14th and 15th November are below: MINDSET & MOTIVATIONSee omnystudio.com/listener for privacy information.
10/15/20205 minutes, 59 seconds
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The Social Dilemma

I was asked a question by Marc Parshen recently about the Netflix Documentary The Social Dilemma so I thought I would give my thoughts on here. See omnystudio.com/listener for privacy information.
10/13/202012 minutes, 19 seconds
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90 Day Reset - Tonight

Time to focus on resetting. I am running a FREE reset session tonight and in fact every 90 days (whenever I am in the country). To get details go to the Building Better Humans Project facebook page and join the private group. Link for the zoom feed is in there or you can just click below: BUILDING BETTER HUMANS PROJECT ZOOM FEED LINKSee omnystudio.com/listener for privacy information.
10/11/20204 minutes, 15 seconds
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Your Word to Yourself is Important

Today I want to explain my week and my day (yesterday) because I learned a lesson about integrity myself and felt it was worth sharing. See omnystudio.com/listener for privacy information.
10/8/20205 minutes, 34 seconds
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Change the Narrative, Control your Story

Today I chat about changing the narrative in your head and ultimately controlling your story to the outside world as a result. See omnystudio.com/listener for privacy information.
10/6/20209 minutes
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Are You Lacking Resources?

I have always loved the concept that we don't lack resources but rather lack resourcefulness. The resources we need are all around us in this day and age so let's get after it. See omnystudio.com/listener for privacy information.
10/4/202010 minutes, 22 seconds
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Your past is NOT who you are

Today I want to chat about the fact that your past is not something to define yourself with. You get to redefine yourself every single day. Draw a line through the past and move forward with conscious intention. See omnystudio.com/listener for privacy information.
10/1/20209 minutes, 22 seconds
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Kobe's Rules for Success

Everything negative - pressure, challenges - is all an opportunity for me to rise. I don't want to be the next Michael Jordan, I only want to be Kobe Bryant. These young guys are playing checkers. I'm out there playing chess. I'll do whatever it takes to win games, whether it's sitting on a bench waving a towel, handing a cup of water to a teammate, or hitting the game-winning shot. My parents are my backbone. Still are. They're the only group that will support you if you score zero or you score 40. There's been a lot of talk of me being a one-man show but that's simply not the case. We win games when I score 40 points and we've won when I score 10.   Have a champions mentality Outwork your potential Learn from failures Be a long-term thinker Find your passion Challenge yourself to grow Keep going Protect your dreams Be driven Achieve Greatness See omnystudio.com/listener for privacy information.
9/29/202010 minutes, 23 seconds
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Ubuntu - I am because you are

I am, because you are. Let’s explore a communal, tribal thought process whereby I can only truly succeed if you also succeed. Ubuntu means "I am, because you are". In fact, the word ubuntu is part of a Zulu phrase which literally means that a person is a person through other people. ... Ubuntu is that nebulous concept of common humanity, oneness: humanity, you and me both. It means I succeed only if you also succeed. We’re not in competition. Just because you succeed it doesn’t mean there’s less success for me. See omnystudio.com/listener for privacy information.
9/27/20207 minutes, 25 seconds
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Taylah Roberston - Fighting Spirit

This week I sat down with Undefeated Professional Boxer Taylah Robertson. A young woman on the road to stardom in a tough sport. Taylah took up boxing at 11 years old and by the age of 18yo was competing in the Commonwealth Games where she won a Bronze Medal losing a split points decision to the eventual Gold Medalist. As soon as you get chatting with Taylah you realise there's a lot more to her than simply boxing but that's most certainly where her passion lies. This is a great chat with a woman destined to be one of Australia's best sportswomen. Follow Taylah on InstagramSee omnystudio.com/listener for privacy information.
9/26/202052 minutes, 59 seconds
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Design Your Life - Don't Settle For It

Never settle for being a character in someone else's story when you are meant to be the author of your own.    I am currently working on a 12 week, fully online, start when you like program which I have called:Design Your Life, Don’t Settle for it. I’m calling it DON’T SETTLE for short. This is over 10 years in the making, 10 years consciously at least, 10 years since discharging from the Army and focusing my time and attention on personal development, self reflection and self improvement, team dynamics, communication, human performance, tapping into human potential. This is everything I have poured my life experiences into and I am putting it all into a 12 week program. Mindset and Motivation Summit for November. I have had a numerous emails in the past three weeks asking if I was still running this two day seminar. I had not thought about it again for some time but your emails got me thinking so I am going to run it. It will be on November 14th and 15th and will be run out of Brisbane (meeting at Project 180 HQ 22 Maud Street Newstead) and moving via bus from there. This program will be transformational. It will include some micro-adventure activities tied into personal development and mindset lessons. It will be a prime opportunity to change the way you think, feel and act and right now – this is vital to setting up 2021 and beyond. If you’re interested please email me [email protected] with the subject line saying SUMMIT – I am in. See omnystudio.com/listener for privacy information.
9/20/20207 minutes, 13 seconds
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Comfort Zones

This week we hit up a ballet class with the Project 180 / Bro Chat boys and it got me thinking about the importance of getting outside your comfort zone. See omnystudio.com/listener for privacy information.
9/17/20206 minutes, 47 seconds
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Make Yourself Essential

“In the midst of chaos, there is also opportunity” ― Sun Tzu, The Art of War There are challenges out there and there are people that are folding as a result but if we want to be the anomaly then we must act like it. I want to share an article I found on medium.com by Ryan Johnson because it’s a positive look at what we can do if we’re proactive. It’s called: 3 Steps To Make Yourself An “Essential” EmployeeSee omnystudio.com/listener for privacy information.
9/15/20209 minutes, 6 seconds
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The Struggle is Real

Struggle is NOT the identity. You must learn to live while you struggle, such that anyone who sees you can separate the struggle from your life.  There are several things that you can do every day to keep yourself in the flow with consciousness: Listen to something uplifting every morning. Future project your day – every morning. You can choose not to, but why would you? Make sure you take breaks to be in the harmony of nature every 1.5 hours as a deliberate activation – ie. Go for a walk. Get outside. As close to nature as you can even if you’re in the CBD get outside and feel the air and the sun on your face.    See omnystudio.com/listener for privacy information.
9/13/20209 minutes, 8 seconds
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Developing GRIT

Compared with what we ought to be, we are only half awake. Our fires are damped, our drafts are checked. We are making use of only a small part of our possible mental resources…Men the world over possess amounts of resource, which only exceptional individuals push to their extremes of use. William James    See omnystudio.com/listener for privacy information.
9/10/20209 minutes, 29 seconds
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Truth is Like a Surgery - It Hurts but it Cures

I really wanted to talk about truth, integrity and not selling your soul. See omnystudio.com/listener for privacy information.
9/8/20207 minutes, 57 seconds
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Are You Ready to Reset?

Are you ready to reset or are you still too busy living your pain and wearing it like a cloke? See omnystudio.com/listener for privacy information.
9/6/20207 minutes, 7 seconds
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Pursuit of Love - Father's Day

Happy Father's Day to all the Dad's out there. Today I wanted to share a special episode, it's a replay of an episode I did with Steve Claydon and Darcy Smyth for the Pursuit of Love which is a podcast that I would highly recommend getting your ears around. Reminder for the teenage and parents forum coming up this Wednesday in Brisbane. BUILDING BETTER HUMANS PARENTS & TEENS FORUMSee omnystudio.com/listener for privacy information.
9/5/20201 hour, 32 minutes, 25 seconds
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Our Mission - To Build Strong Resilient Adults

Our mission is: To refresh the world in mind, body and spirit; To inspire moments of optimism and happiness through our brands and actions; To create value and make a difference.BUILDING BETTER HUMANS PROJECT - BRO CHAT TEENS & ADULTS    See omnystudio.com/listener for privacy information.
9/3/20208 minutes, 58 seconds
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Alter-Ego - What is Your Superpower?

 “There is a force within you that is ruthless, fearless, and powerful. And you have every right to tap into that force and use it to your own advantage.”This is your alter ego. Tap into it. See omnystudio.com/listener for privacy information.
9/1/202010 minutes, 55 seconds
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Be Conscious of How You Communicate with Other People

I would love for you to be hyper-conscious of how you interact with others this week. Notice the affect of your words and see if they're leaving the mark that your intention would have wanted. This comes about after I spent some time observing interactions between people in my life and those most important to them.See omnystudio.com/listener for privacy information.
8/30/20207 minutes, 8 seconds
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I've Had a Realisation

The mystery of human existence lies not in just staying alive, but in finding something to live for. See omnystudio.com/listener for privacy information.
8/27/202011 minutes
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Feedback is Invaluable - Treat it as Such

Effective feedback, both positive and negative, is very helpful. Feedback is valuable information that will be used to make important decisions. Top performing people and companies are top performing companies because they consistently search for ways to make their best even better. For top performers ‘continuous improvement’ is not just a catchphrase. It’s a true focus based on feedback from across the entirety of life.  Top performers are not only good at accepting feedback, they deliberately ask for feedback. And they know that feedback is helpful only when it highlights weaknesses as well as strengths. Effective feedback has benefits for the giver, the receiver, and the wider communities they affect. See omnystudio.com/listener for privacy information.
8/25/20207 minutes, 25 seconds
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Let's Empower the NOW Generation

Frederick Douglass said that “It is easier to build strong children than to repair broken men.” And it’s true. You cannot give a child back their childhood. You cannot undo trauma once it is experienced, you can only alleviate the harm. It is far more effective, cost effective, and fruitful to do everything in our power to give ALL children the kind of start and the kind of future they deserve.PARENTS/TEACHERS/COACHES FORUMSee omnystudio.com/listener for privacy information.
8/23/202014 minutes, 1 second
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Commitment is the Stuff Character is Made Of

Commitment is what transforms a promise into reality. It is the words that speak boldly of your intentions, and the actions which speak louder than words. It is making the time when there is none. Coming through time, after time, after time,year, after year. after year.Commitment is the stuff character is made of, The power to change the face of things. It is the daily triumph of integrity over scepticism.See omnystudio.com/listener for privacy information.
8/20/20203 minutes, 4 seconds
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Mental Strength 04

The struggle you're in today is developing the strength you need for tomorrow. See omnystudio.com/listener for privacy information.
8/18/20208 minutes, 53 seconds
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Mental Strength 03

Grow through what you go through. You never know how strong you are until being strong is the only choice you have. Today we're going to deeper into building resilience which is the buzz word of the moment but it most certainly does have value. See omnystudio.com/listener for privacy information.
8/16/20207 minutes, 33 seconds
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Mental Strength 02

The second in my short series around mental health and mental strength - resilience etc.See omnystudio.com/listener for privacy information.
8/13/20206 minutes, 54 seconds
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Mental Strength 01

Life doesn't get easier or more forgiving, we get stronger and more resilient. See omnystudio.com/listener for privacy information.
8/11/20204 minutes, 12 seconds
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Young Men's Forum - The NOW Generation

Last week I ran a Young Men's Forum in Brisbane with Jayden Nikorima and I wanted to share some lessons learned in that process. I am excited about this program and the opportunity to roll this out nationally. See omnystudio.com/listener for privacy information.
8/9/202013 minutes, 22 seconds
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The Tale of Two Wolves

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”  He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.” The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?” The old Cherokee simply replied, “The one you feed.”See omnystudio.com/listener for privacy information.
8/6/20205 minutes, 41 seconds
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Create a Life You Don't Want to Escape From

Life is all about finding harmony between the things we love to do and the things we HAVE to do but you should most definitely not want to escape your own life. See omnystudio.com/listener for privacy information.
8/4/20206 minutes, 23 seconds
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99% is a Bitch. 100% is a Breeze.

If you find you struggle with something you have to call your commitment into question because anything less than 99% is a bitch but 100% is a breeze. Get committed and things will change. Brisbane Teen Boys ForumSee omnystudio.com/listener for privacy information.
8/2/20207 minutes, 39 seconds
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Reset Challenge 2020 - Ep31

The final day of the Reset Challenge and we're talking resilience. I also play an audio from Luke Combs which I really enjoyed. You can watch it here: LUKE COMBS FAST CARSee omnystudio.com/listener for privacy information.
7/30/202012 minutes, 49 seconds
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Reset Challenge 2020 - Ep30

Expecting the world to treat you fairly because you're a good person is a little like expecting a lion not to eat you because you're a vegetarian. Control the controllable. YOUNG MEN'S FORUM - Brisbane 5th August 2020See omnystudio.com/listener for privacy information.
7/29/20206 minutes, 48 seconds
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Reset Challenge 2020 - Ep29

The best way to have the life you wish for is to deserve it. What are you putting out into the world in order to deserve more? TEEN BOYS FORUM - MINDSET FOR YOUNG MENSee omnystudio.com/listener for privacy information.
7/28/20209 minutes, 10 seconds
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Reset Challenge 2020 - Ep28

Today I challenge you to do what you know. :-) See omnystudio.com/listener for privacy information.
7/27/20207 minutes, 51 seconds
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Reset Challenge 2020 - Ep27

Today we talk about your personal standards. You have to want it more than someone wants it for you or it just doesn't work. See omnystudio.com/listener for privacy information.
7/26/20206 minutes, 47 seconds
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Reset Challenge 2020 - Ep26

The right people, the wrong people - how to identify them and whether you're one of them. See omnystudio.com/listener for privacy information.
7/25/20206 minutes
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Reset Challenge 2020 - Ep25

Reset - Reset - Reset This is my go to guide to creating your own reset when you need it. See omnystudio.com/listener for privacy information.
7/24/20206 minutes, 50 seconds
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Reset Challenge 2020 - Ep24

Having the ability to change your physiology is a powerful thing. Today I give you some tips on how I do that. :-) See omnystudio.com/listener for privacy information.
7/23/20208 minutes, 46 seconds
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Reset Challenge 2020 - Ep 23

The world wants you to win so get out of your own way. See omnystudio.com/listener for privacy information.
7/22/20205 minutes
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Reset Challenge 2020 - Ep22

Let's talk about being a professional human being. See omnystudio.com/listener for privacy information.
7/21/20206 minutes, 44 seconds
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Reset Challenge 2020 - Ep21

Pain + Reflection = Progress. Pain without Reflection just equals Pain. See omnystudio.com/listener for privacy information.
7/20/20207 minutes, 8 seconds
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Reset Challenge 2020 - Ep20

There's a purity in physical pursuits. This week I want to challenge to up your physical game. See omnystudio.com/listener for privacy information.
7/19/20207 minutes, 1 second
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Reset Challenge 2020 - Ep19

Five Principles for Success: 1. Know Your Outcomes2. Take Action3. Sensory Acuity4. Behavioural Flexibility5. Commit to a physiology and psychology of successSee omnystudio.com/listener for privacy information.
7/18/20206 minutes, 33 seconds
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Reset Challenge 2020 - Ep18

Are you willing to commit to a psychology and physiology of excellence in order to achieve your goals?See omnystudio.com/listener for privacy information.
7/17/20204 minutes, 44 seconds
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Reset Challenge 2020 - Ep17

Productive Meditation - it's a thing, a very powerful thing. It's one of the most amazing tools to solve your problems or to at least get perspective on them. If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group. See omnystudio.com/listener for privacy information.
7/16/20205 minutes, 20 seconds
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Reset Challenge 2020 - Ep16

So you lack focus? Welcome to a fairly in-exclusive club. Most people lack focus and we live in a world where distraction is the game plan for those selling to us (social media and the like). So how to we become more focused? Hopefully today I can offer a little advice around that for you.  If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group. See omnystudio.com/listener for privacy information.
7/15/20207 minutes, 57 seconds
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Reset Challenge 2020 - Ep15

Time Management is something that many people ask for but very few are actually aware of how they're spending their time so I thought I would dig into that a little but today.  If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group. See omnystudio.com/listener for privacy information.
7/14/20204 minutes, 38 seconds
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Reset Challenge 2020 - Ep14

One of the things that stops us being productive or reaching our goals is the fact that we're constantly distracted. Don't knock yourself for this, the world is full of distractions that have been put there for exactly that purpose - do capture our attention and drag it away from whatever it is we're thinking about and push us to their agenda's. If you want to join or expand this discussion then jump on over to the Building Better Humans Project Facebook Group. See omnystudio.com/listener for privacy information.
7/13/202010 minutes, 20 seconds
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Reset Challenge 2020 - Ep13

I had an experience this morning which highlighted to me that years of pushing myself to have high standards has caused my standards to start to control me as opposed to me having to push them on myself, to force myself. Would love to know if you've had an experience like this. HENDRIX'S HEROESSee omnystudio.com/listener for privacy information.
7/12/20205 minutes, 21 seconds
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Reset Challenge 2020 - Ep12

It's Sunday. A perfect time to run the Stop Start Continuum to highlight how your week went and where it could possibly be better. See omnystudio.com/listener for privacy information.
7/11/20206 minutes, 7 seconds
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Reset Challenge 2020 - Ep11

Today I share a piece from Jordan Peterson's 12 Rules for Life which highlights the importance of who you surround yourself with. See omnystudio.com/listener for privacy information.
7/11/20206 minutes, 47 seconds
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Reset Challenge 2020 - Ep10

Today we're talking about the importance of journaling in the process of keeping yourself accountable. I know some people hate this stuff but there's value in it so I have to keep bringing it up for you. See omnystudio.com/listener for privacy information.
7/9/20205 minutes, 34 seconds
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Reset Challenge 2020 - Ep 09

Hey Team, Not everything's about adding tasks in, sometimes we have to know when to take tasks out. Less is more right? So today I am hitting you with some important inspiration around changing the way you look at things and then the things you look at will change. :-) See omnystudio.com/listener for privacy information.
7/8/202010 minutes, 13 seconds
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Bro Chat - Young Men's Forum - Brisbane

This is a special episode to chat about an upcoming program I am running in-conjunction with Terry White Chemmart Arana Hills and Samford to empower, inspire and educate young men 13 -18yo. I am super-excited to delve deeper into the Psyche of young men and give them some guidance as to where they can go if they're willing to take control of their own lives. This starts with understanding they have the power to make decisions, ownership to not look for others to blame when things go wrong and setting a standard so high that no-one could reasonably expect more of them. These messages work. Not just for teenagers but for all of us. In a world that is so fast and filled with so many distractions parents are asking for help and there was no-one out there offering what we were looking for so we decided to take the bull by the horns and set it up ourselves. We have the knowledge, we have the depth of talent within our ranks and close by, we have the passion to want to make a difference. So here is step one in a 12 month program that I feel has the potential to be Nationwide and truly make a difference. I hope you enjoy this podcast and share it with the broader community. :-) See omnystudio.com/listener for privacy information.
7/8/202018 minutes, 28 seconds
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Reset Challenge 2020 - Ep08

A challenge within a challenge. Today I want you to set yourself a challenge  to complete before Sunday (Day 12 of the challenge). To join the Facebook Group here here: https://www.facebook.com/groups/buildingbetterhumans/See omnystudio.com/listener for privacy information.
7/7/20205 minutes, 29 seconds
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Reset Challenge 2020 - Ep 07

What commitments are you willing to make to yourself?See omnystudio.com/listener for privacy information.
7/6/20203 minutes, 26 seconds
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Reset Challenge 2020 - Ep 06

We are back on deck and this is Day 06 of the Reset Challenge. A rehash on Day 4 and 5 as we couldn't get the podcast uploaded. To join the Facebook Group here here: https://www.facebook.com/groups/buildingbetterhumans/ To download the Compelling Visions Exercise head here: COMPELLING VISIONSee omnystudio.com/listener for privacy information.
7/5/202013 minutes, 43 seconds
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Reset Challenge 2020 - Ep 03

The Reset Challenge 2020 is a 31 day series of podcasts to help you to reset and get your focus back on you, your immediate world and then the larger picture. If you want to jump into the Building Better Humans Project Group on Facebook then just hit the link below. BUILDING BETTER HUMANS PROJECT GROUPSee omnystudio.com/listener for privacy information.
7/2/20205 minutes, 23 seconds
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Reset Challenge 2020 - Ep 02

The Reset Challenge 2020 is a 31 day series of podcasts to help you to reset and get your focus back on you, your immediate world and then the larger picture. If you want to jump into the Building Better Humans Project Group on Facebook then just hit the link below. BUILDING BETTER HUMANS PROJECT GROUPSee omnystudio.com/listener for privacy information.
7/1/20205 minutes, 3 seconds
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Reset Challenge 2020 - Ep 01

The Reset Challenge 2020 is a 31 day series of podcasts to help you to reset and get your focus back on you, your immediate world and then the larger picture. If you want to jump into the Building Better Humans Project Group on Facebook then just hit the link below. BUILDING BETTER HUMANS PROJECT GROUPSee omnystudio.com/listener for privacy information.
6/30/20206 minutes, 56 seconds
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Saddle Up as I Review Last Week

Last week was massive for us as a team and it's in the face of massive adversity so I want to point out that road isn't always smooth. But we're still showing up and in fact we're showing up bigger and better than ever before because that's important for us.  Join the BBH FACEBOOK Private Group PROJECT 180 FACEBOOK & INSTAGRAM  See omnystudio.com/listener for privacy information.
6/28/202013 minutes, 30 seconds
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I am Sick and Tired. How about you?

Let's not start on a negative but personally, I am sick and tired of all the BS going around. I am sick of the media and yes, social media too so you all have some responsibility in this. The REST is coming and it starts this week on the 1st July so get ready to ramp it up. Time to take control of our lives back. Take control of the way we feel and what we do. Time to step up. Personal Mentoring with Glenn. https://www.glennazar.com/mentor-me/See omnystudio.com/listener for privacy information.
6/26/20202 minutes, 46 seconds
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Life and Death - the Conundrum

Why does it take one to remind us to do the other? Why do we have to become unwell or someone near us to die before we realise we're not truly living? https://www.glennazar.com/mentor-me/See omnystudio.com/listener for privacy information.
6/25/20206 minutes, 37 seconds
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We're All Constantly Evolving

Whilst it's true we are constantly evolving does that mean we're improving? That's something we have total control over. Here's my thoughts on it.  https://www.glennazar.com/mentor-me/See omnystudio.com/listener for privacy information.
6/23/20204 minutes, 40 seconds
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It's Time to Rebuild - Let's Get Together

I'm over COVID. I'm over bushfires. I'm over the social injustices that are controlling our lives and the narrative of what 2020 is about. I don't know about you but I am ready to seize back control of my year and my life. Keen? 1st July on the podcast I am releasing a  new challenge. It's the Sit Down COVID and Everything Else, we're taking over challenge. Ok a bit wordy but I will work on that. Strap yourself in because we're rebuilding our year and the first brick starts on the 1st July.  Be mentored by me: https://www.glennazar.com/mentor-me/See omnystudio.com/listener for privacy information.
6/22/20206 minutes, 4 seconds
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I'm not your friend

My goal was never to be your friend, your best mate or to aim for popularity. My goal was to be honest, raw and tell you what you need to hear rather than what you want to hear. See omnystudio.com/listener for privacy information.
6/21/20205 minutes, 42 seconds
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A Perspective on Black Lives Matter

Today I wanted to share a perspective from a white mum married to a black man and her three sons who vary in degrees of colour. It really touched me. I hope you find a slightly different perspective in this for yourself. See omnystudio.com/listener for privacy information.
6/18/20203 minutes, 43 seconds
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My Strategy for Dealing with Overwhelm

See omnystudio.com/listener for privacy information.
6/16/20206 minutes, 32 seconds
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Our need for Certainty is Holding Us Back

Uncertainty is normal and it's quite necessary for growth but it's also incredibly uncomfortable which is why we shy away from it. We aim to be certain in all situations before we move forward and the truth is life is never certain so this desire for certainty stops us from taking risks, stops us from trying new things, stops us from progressing. See omnystudio.com/listener for privacy information.
6/14/20204 minutes, 19 seconds
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Tim Thomas - The Commando is Back in Your Corner

Tim Thomas is a good mate and someone I respect immensely. He has a very unique view on the world and thinks so incredibly deeply that it's hard not to feel inspired by him. I think you'll gain so much from this chat as I know I did. Some links from the show so you can access a chapter of Tim's book - Fight, Flight or Feel. First Chapter ‘Fight, Flight or Feel…’Written - https://yourcommando.com/tims-book-fight-flight-or-feel/;Audio Book sample - https://yourcommando.com/audio-book-sample-fight-flight-or-feel/ Be Mentored by Glenn: https://www.glennazar.com/mentor-me/ Team Training: https://www.glennazar.com/teams/ Key Notes that pack a punch: [email protected]  See omnystudio.com/listener for privacy information.
6/13/20201 hour, 12 minutes, 5 seconds
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Want to Change the World?

Well start with yourself. Control things going on in your world and then you've at least shown you can control things in your own house. See omnystudio.com/listener for privacy information.
6/11/20206 minutes, 15 seconds
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Niche or Fail

I was always told we had to Niche to be successful in the space of coaching so what do you think my niche is? I'm going to tell you in this episode. :-) See omnystudio.com/listener for privacy information.
6/9/20207 minutes, 54 seconds
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Let's Sit Around the Fire

Back in the day humans sat around a fire and talked. As in actual words. I'd love to throw back to those days. See omnystudio.com/listener for privacy information.
6/7/20207 minutes, 35 seconds
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Trade Mutt Resilience Session

You are invited to come and hang out with me as I present a zoom session around Resilience for the Trade Mutt team and their community. Click the link below to book your spot as there is a limit with a Zoom session: https://us02web.zoom.us/meeting/register/tZcod-qgqTojGdbCAo29Ozr6sD0FPz-XwnIM  See omnystudio.com/listener for privacy information.
6/6/20203 minutes, 30 seconds
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What you focus on is what you get.

Now is as good a time as any to ask yourself what you're focusing on because I can assure you that you will be getting much more of that as a result. If you're focusing on how unfair life is then life is going to see more and more unfair. You will be seeking evidence for this to be true. See omnystudio.com/listener for privacy information.
6/4/20207 minutes, 28 seconds
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Re-Purpose Your Weapon

If you're not happy with the way you respond when you're under pressure then I urge you to not accept things as 'this is just how they are' and instead look to re-purpose your weapon. The spoken word below by Rudy Francisco really touched a chord with me. I hope you find value in it too. Rudy Francisco See omnystudio.com/listener for privacy information.
6/2/20209 minutes, 28 seconds
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Mt Grevillle - Rewilding Wrap Up

I’ve always believed that adventure is the best form of personal development there is. Who you are at the start of any adventure is very different to who you are at the end of the adventure. Yesterday we organised a local trek in Queensland to a peak called Mt Greville. It’s a 90 minute drive from Brisbane and then a 3-4 hour trek, climb, scramble – depending on your fitness level before a 90 minute drive home. See omnystudio.com/listener for privacy information.
5/31/20204 minutes, 31 seconds
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Don't Hi-Jack Other People's Happiness

Often the obstacles we face in life aren’t external. We are the obstacle. If we can learn to get out of our own way we will achieve so much more success in life. Business success, personal success, less anxiety, less stress, more fulfillment. Right now – we are either directly creating these things or at least contributing to them. If we can make ourselves aware of this life will become a whole lot easier.See omnystudio.com/listener for privacy information.
5/28/20207 minutes, 49 seconds
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Dan and Ed from Trade Mutt - A Conversation Starter

Earlier this year I did a podcast with the boys from Trade Mutt and wanted to return the favour and have them on my show. We finally made it happen. The boys dropped into Project 180 HQ and we chatted all things mental health, conversation starters, building a business with no more experience than knowing you want to make a difference. It's a great chat and I really hope you enjoy it. TRADE MUTT WEBSITESee omnystudio.com/listener for privacy information.
5/26/20201 hour, 17 minutes, 39 seconds
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Analysing the Past to Move Forward in the Future

I thought I would share the ways in which I am analysing COVID and in fact the 3-5 years prior to see where I could have done things differently to avoid certain outcomes. Then armed with that knowledge I look to see what I could do differently going forward. Knowledge is not power. Applied knowledge is power. See omnystudio.com/listener for privacy information.
5/24/20209 minutes, 43 seconds
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Lessons from a War Torn Country

Today I am reminded about an incident in East Timor in 1999 that recently popped back into my memory. I found it relevant to the situation we currently find ourselves in. See omnystudio.com/listener for privacy information.
5/21/20208 minutes, 49 seconds
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Redemption Starts with Ownership - The Jayden Nikorima Story Part 2

The comeback is always bigger than the setback but true redemption starts with you being willing to own your mistakes, decisions and results. This is something Jayden has done and continues to do. See omnystudio.com/listener for privacy information.
5/19/202034 minutes, 7 seconds
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Self-Assessment Time

I feel like now is a perfect time to reassess yourself and see what you've done, how you've reacted and what you could do better. See omnystudio.com/listener for privacy information.
5/17/20206 minutes, 39 seconds
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Crashing Down - The Jayden Nikorima Story - Part One

Jayden Nikorima was a young football player who had it all. As a Rugby League Footballer he followed his older brother Kodi into the NRL making his debut at the World Club Challenge for the Sydney Roosters and played a fantastic game. Fast forward 18 months and a series of injuries, hanging around the wrong crowd, bad decisions around drugs and alcohol and it all came crashing down. This is part one of the Jayden Nikorima Story as told by Jayden, his Mum and Dad and his brother Kodi. See omnystudio.com/listener for privacy information.
5/16/202049 minutes, 51 seconds
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The Hiatus is Over

My break was short lived but we managed to move all of our back catalogue over to the Podshape a lot faster than initially expected so we are back. Today I wanted to chat about some things I have personally learned and worked on throughout the COVID-19 experience and challenge you to think about what you learned as well. See omnystudio.com/listener for privacy information.
5/14/202013 minutes, 21 seconds
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The Jayden Nikorima Story - Coming Soon

Jayden Nikorima had it all. A six figure contract. Playing top level NRL. A great family. A few bad decisions and he lost so much. But that's not how this story ends. Jayden and his family sat down with Glenn to talk about the experience, the darkest days and the light at the end of the tunnel as Jayden turns his life around. This is a story not to be missed. The comeback is always bigger than the setback. May 20th on the Building Better Humans Project. See omnystudio.com/listener for privacy information.
5/13/20203 minutes
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Time for a Break - See You Soon

A short break as I change Podcast Host providers. I'll see you again soon. :-) 
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5/10/20203 minutes, 45 seconds
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A Land Down Under

What can we do for other people? We all have something, a skill, a mindset, an experience that could help shift someone else's perspective and ultimately their situation. 
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5/7/20207 minutes, 26 seconds
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If You Don't Change Direction You May End Up We're You're Heading

and I reckon that should scare the hell out of you. If you're not happy, stop complaining and start doing something about it. 
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5/5/20206 minutes, 50 seconds
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Show Up - Get Knocked Down - Get Back Up Again

I'm not saying everything's ok right now but I do believe it is going to be ok. 
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5/3/20205 minutes, 43 seconds
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Ben Shea - Inspired People Inspire People

Ben Shea is a 31yo Rugby League player with the Redcliffe Dolphins. More importantly he's a man that recognised something in himself he didn't like and he changed it. This is something that many want to do but not all can. We have a chat around the how's and why's of changing who you are and holding yourself to the highest of standards. 
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5/2/202043 minutes, 48 seconds
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Is it time to stop thinking about ourselves?

Often thinking about ourselves and our problems leads us to thinking life is really bad but if we took time to help others we might in fact find that we improve our outlook and therefore our lives in the process. 
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4/30/202010 minutes, 15 seconds
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Are you above or below the line?

This is a great concept that has helped me so much in life - above the line, below the line so I thought why not chat about today. :-) 
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4/28/20204 minutes, 40 seconds
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It's OK if you feel overwhelmed

There's no right or wrong with how you feel right now. We're all negotiating this in real time. 
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4/26/20203 minutes, 48 seconds
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Untethered with Daniel Borg

I sat down last week and was interviewed by good mate and designer extraordinaire Daniel Borg from Pysborg. Here's the unedited chat for you to enjoy. :-) 
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4/25/202055 minutes, 14 seconds
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ANZAC Day 2020

Lest We Forget 
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4/24/20201 minute, 51 seconds
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Breathe the Pressure - Define Yourself

You get to define who you are. You get to define your values and how the world sees you. Too often we think it's in reverse. We let the world tell us who we are and how should perform, act and be seen. That's about to change. Right here, right now. 
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4/23/20209 minutes, 8 seconds
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Creativity is Intelligence Unshackled

and with time to create comes a brand new podcast - BRO CHAT which I am running co-hosting with Brodie Charles, Ziah Faasee and Jayden Nikorima. I thought I'd explain the show here. :-) 
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4/21/20207 minutes, 48 seconds
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Coping with Stress and Overwhelm

Mental Health Monday - dealing with stress and overwhelm. Here's my top 10 tips for dealing with overwhelm. 
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4/19/202012 minutes, 46 seconds
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Mandi Wilson - People Focused and Thriving through COVID-19

I sat and chatted with my friend Mandi Wilson who is the founder and owner of CrossFit Contessa on the Sunshine Coast now in two locations and delivering online. This is what a positive mindset does when faced with a challenge. CROSSFIT CONTESSA WEBSITE 
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4/18/202020 minutes, 32 seconds
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Resilience and Productivity

I get asked about both resilience and productivity a lot so here are my thoughts no how you can improve both. 
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4/16/20206 minutes, 27 seconds
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It is time to Thrive

Once we get through the initial shock of COVID-19 and all that's happening it will be time to focus on how we thrive through this. How do we come out the other side of this even better than when we went in? I have a few thoughts on that so here they are. 
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4/14/20209 minutes, 14 seconds
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Mental Health Mondays - Time to Survive

There are three key areas to focus on when it comes to survival in this current crisis: Mindset Fitness Recovery Today we go into some depth on each of these. 
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4/12/20208 minutes
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Talking Leadership with Cameron Cullen

Cameron Cullen is the Captain of the Redcliffe Dolphins QRL Team. He is a real estate agent with Image Property in Redcliffe and Dad of two. Cam has had his share of hardships and he calls on those past memories to find resilience through this crazy period we're all living right now. He is very worldly for a 26yo and has really stood up as a leader in the community and within in his team. Cam Returns from Tragedy 
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4/11/202050 minutes, 23 seconds
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Social Media Distancing - Trade Mutt's 120 Grit

Today I share a snippet from the TradeMutt 120 Grit podcast that I was on this week. It was easily one of my favourite podcasts to date and I really hope you find some value in it. 
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4/9/202011 minutes, 51 seconds
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Break the Shackles of Expectation

Break the shackles of expectation. Just as successful people have an expectation of themselves so to do those who fail and succumb in life. Break the shackles placed on you by others and by yourself that you are who you are and there's nothing you can do about it. That's BS. You can change. People do it all the time. I've done it. 
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4/7/20205 minutes, 46 seconds
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Mental Health Monday with Alyssa Azar

I decided to make Monday something to help combat any mental health issues as there are some real risks in this area whilst everyone's in isolation due to COVID-19. I always enjoy having Alyssa on the show because's wise beyond her years and there's so much good in these chats. 
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4/5/202022 minutes, 23 seconds
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Psych Update on Thriving Corona with Fitasdad - Chris McIntyre

I sat and chatted with Clinical Psychologist and Fitasdad (insta handle) Chris McIntyre around what we're experiencing with Corona Virus and the importance of routines to make sure you come out the other side feeling much better than when you went in. I think you'll enjoy this one. :-) 
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4/4/202055 minutes, 46 seconds
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A Feel Good Story

I love a feel good story. There are numerous ways to change your physiology and for me it's go to stories like this one from the X Factor UK. Don't be fooled into following all the negativity when there's so much positivity out there too. You will always find what you're looking for so perhaps you need to reassess what you're looking for, focusing on, listening to etc if you find yourself feeling down or stressed about the world at the moment. Link to the video for X Factor UK: 
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4/2/202016 minutes, 4 seconds
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Life Can Pass You By

Today I chat about a line from a Tones and I song that really resonated with me and I hope you find valuable too. 
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3/31/20209 minutes, 6 seconds
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Our Normal is Starting to Feel Normal

Yes we have a new normal. Our baseline has changed and as people start to accept that I feel like we've all settled a little so far as the panic goes. So what do we do next? Glad you asked. Here's my 12 month plan based off where we're at right now. 
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3/29/202013 minutes, 2 seconds
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Does Seeking Comfort set us up for Failure? - Dan Cooper -

This week I sat down with Dan Cooper to chat about his most recent 350 mile (560km) race through the Yukon and Alaska along the Iditarod Trail. Dan has some great thoughts on the benefits of discomfort in our lives and right now this is something we can see unfolding before our very eyes. Those who have made themselves used to discomfort are handling this coronavirus situation much better than those who constantly seek comfort. DAN COOPER: https://komanchi.com.au/articles/f/why-you-should-add-some-discomfort-to-your-life There is a constant bombardment of images and messages related to comfort and seeking happiness and why it should be our goal in life, but is this setting us up for failure? To achieve my goal of completing the full Iditarod Trail Invitational 1000 mile requires an acceptance of the level of discomfort I am going to experience. There is no option to try and avoid this reality, understanding and embracing the hardship required over 30 days is imperative to success. Rather than ignorance, I need to choose to accept and acknowledge there will initial hardship and an adjustment period to adapt to the conditions. Through this acceptance and planning for and having contingencies for the worst-case scenarios. I will develop my emotional agility for whatever gets thrown at me and maximise my chances of success. Should we constantly seek comfort? You can check out Dan's work here: https://komanchi.com.au/ Dan Cooper Instagram: https://www.instagram.com/dancooper_msc/ 
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3/28/20201 hour, 47 seconds
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How do we Thrive during the Rona Crisis?

I sat down with Lou Larter today and we chewed the fat about not only surviving the Corona Crisis but thriving through it. This was an impromptu chat but was super fun and I think you'll really enjoy it. You can follow Lou on instaL https://www.instagram.com/lou_lar/ 
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3/27/202033 minutes, 1 second
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Once the Storm is Over - Embracing Adversity

“And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure, whether the storm is really over. ... When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about.” Haruki Murakami 
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3/26/20207 minutes, 24 seconds
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In the Ring the Truth will Always Find You

In this fight game this saying means if you take shortcuts in training then you'll be found out in the ring. I have learnt many lessons from the fight game over the years and they apply so well to life especially when the chips are down. 
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3/25/202011 minutes, 1 second
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Are You Feeding Other People?

Today I want to share a really important message that I heard just yesterday morning from one of my mentors Joe Pane. It's so relevant and I think you'll get massive value from this. 
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3/24/20207 minutes
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What are you going to do next?

We are experiencing a very challenging time. We all get that. But we're in this together and we will come out of this stronger. 
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3/23/202010 minutes, 25 seconds
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Why are we Resistant to Change?

With so many people resistant to change can we truly be surprised when we don't attain our lofty goals? You have to be willing to get uncomfortable. You truly do. Not in the big moments, that will come, but in the small moments when you're not sure you can. Tackle those and you'll train yourself to better in the big moments. 
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3/18/20207 minutes, 23 seconds
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The Change-makers

Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do. 
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3/16/202011 minutes, 50 seconds
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Coronavirus - We Have an Opportunity Here

Australia is heading into lockdown. The World is heading into lockdown. Humans / People are heading into meltdown. We have an opportunity here. An opportunity to walk our talk. To be about Building Better Humans not just talking about being better humans. It's time to stand up and be counted. It's time to build your plan for how you can be the best version of yourself and how that person can lead others in this time of fear and uncertainty. 
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3/15/202010 minutes, 11 seconds
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The SOTA Process

I recently chatted to Tom Evans from The SOTA Process . I really enjoyed this chat and Tom was kind enough to allow me to share it here. :-) 
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3/14/20201 hour, 10 minutes, 3 seconds
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We are what we repeatedly do

Aristotle was quoted as saying we are what we repeatedly do. Excellence then is not an act but a habit. If this is true, and I do believe it is, but if it’s as simple as building better habits and doing better things (taking better actions) then why aren’t we all doing that? Why are you seen as an anomaly when you want to believe in yourself and better yourself? Don’t get me wrong, I’m happy to be the anomaly but gee I wish I wasn’t. I wish more people would jump on this journey on controlling themselves and their lives. Realising they actually do have control of a lot more than they believe. But if they choose not to believe this then at least stay out of the way of the people that are doing their best. 
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3/11/20207 minutes, 12 seconds
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Children See Magic Because They Look for it

Children see magic because they look for it. I truly believe you can tell a lot about us as a people and as a society by the way in which we treat those less fortunate, children, the elderly, the unwell. I am hyper-focused on helping our next generation at the moment because life for them is so much more difficult and confusing than it was when I was a child. I look back and remember a much simpler time. Less distractions. Less drama. Today our kids needs us to be there but what’s even more important is that we do our best for all children not just our own. EMERGE CAFE - with a side of social good 
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3/9/20209 minutes, 26 seconds
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Learn to Love the Process

If something matters then everything matters. In other words if something is important to you, a goal, an outcome, a job, a lifestyle, a relationship then everything related to it is important. Everything you do towards that matters. Every Small Step. Every Obstacle. Every Challenge. Every Lesson. Every Action. Every Piece of Learning/Education. Every single piece matters. None is more or less important than another. Don't look to shortcut parts. Don't wish the road was easier or stress free. Accept that every part of this journey is important to the outcome you seek. You're building brick by brick so when the outcome arrives it's built on something solid. How you do anything is how you do everything. Maintain Your Standards. Maintain Your Goals. Maintain Your Values. Maintain Your Vision. and every action you take towards them. Respect the Process. Learn to Love the Process. 
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3/4/20206 minutes, 33 seconds
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The Habit Loop - How to replace your unproductive habits

I love the Habit Loop concept because once you understand it, it takes changing habits to a whole new level. You realise you're in total control of your habits and therefore your life. Simple. Not always easy but definitely simple if you're willing to do the work. 
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3/2/202010 minutes, 12 seconds
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Being a Parent is Tough but it's also Important

In life there are very few things that will outrival the privilege that leading and guiding others affords us. This isn’t solely true in our professional lives, it’s most important in our private lives. As a parent I am afforded an amazing privilege to guide my children through life and as any parent would know it’s a task that constantly leaves us feeling less than. We feel like we’re not achieving or not doing enough. In life this can lead us down a slippery path where we tend to do everything for our kids. We constantly seek to make them happy because their happiness is equated to our success. The problem here is we create a situation where our children don’t have resilience and they have no tools in their tool box when it comes to needing to dig deep and problem solve. We might make ourselves feel better but ultimately we’re setting our children up for failure later in life and that’s very unfair. So something needs to change and that something is US. 
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2/26/202010 minutes, 3 seconds
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We all want to change the world .....

“Everyone thinks of changing the world, but no one thinks of changing himself.” – Leo Tolstoy With 2020 starting as a year of drama, trauma and tragedy I watch closely to the reactions of people through social media, the lens we all see most often with the worlds views on things. There’s rage, anger, uproar, people are offended and with this outrage comes thousands upon thousands of opinions on how the world can be a better place and what the government and politicians need to do. In fact what a everyone else needs to do. But I wonder how many are making any adjustments or changes themselves? How many are truly trying to make themselves better? Literally the only person or thing they have complete control over. How many have the opinions on what will fix the world but can’t look in the mirror or sit for 20 minutes once a week and journal to look at what went well, what didn’t go well and what improvements they can make in their own life? It’s kind of ironic isn’t it? Maybe it’s time we cleaned up our own back yard before sharing our outrage for how everyone else needs to be better? Maybe it’s time to discipline ourselves to do the deep work that needs to be done in order to leave the most positive imprint we can on the world? Just a thought. QUESTIONS: •       When do you feel most alive? •       When has adversity caused you to break and when has it caused you to break through to a higher level?  •       When you’re performing at your best what’s it like? •       When you’re performing at your worst what’s it like? •       What has made you successful to this stage of your life? •       What are your current habits to train your mindset? •       What books are you currently reading or listening to? •       Do you meditate, do yoga or any kind of mindfulness or stillness training? 
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2/24/202011 minutes, 2 seconds
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Children Account for 1/3 of our Population

Children account for one third of our population but all of our future. Last week I went out and spoke to 250 Year 11 boys and then backed that up with another talk to 200 Year 12 boys at a school in Brisbane called Churchie. It was one of my favourite talks in recent memory because these boys were genuinely interested. They were open and receptive but not only that, the staff were equally into what we discussed. I felt honoured to stand before these young men because they’re a part of the future of Australia. As a community I feel we need to take much more responsibility for our future which means equipping our younger generations with the tools to succeed and in fact exceed what we have done in our tenure on this world. Don’t just think of our own children but all children.  
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2/19/20208 minutes, 15 seconds
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Surround Yourself with Lions

Everybody wants to eat but few are willing to hunt. Surround yourself with those on the same mission as you. These are two quotes I saw with the back drop being pictures of Lions. Why do so many great motivational picture quotes these days feature lions? Lion Quotes are popular because the Lion is a symbol of personal strength, and courage and leadership. Those who are competitive, and strive for the highest level of success in sport and life relate to the lion, as it is the dominant animal of the jungle.  I look at the people in my team and realise I am surround by lions and lionesses. Let me tell you about that epiphany and further explore why your environment matters. 
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2/17/20206 minutes, 36 seconds
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Well Said or Well Done?

To assess the quality of thoughts of people, don't listen to their words, but watch their actions. - Amit Kalantri Well said is better than well done. That's the standard I witness a lot So often people talk to me about the standards they’re setting. The non-negotiable in their life. The hashtag #noexcuses. But when it’s time for the rubber to hit the road is excuse after excuse about how hard their life is. How they didn’t get enough sleep. They haven’t felt 100%. Someone in their life is unwell. They haven’t been in a good headspace. They may sound like good ‘reasons’ (insert excuses here). But all they truly are, are the reasons you are where you rather than where you say you want to be. They’re an insight into why nothing has changed for you (or ‘them’ not you, the ‘other people’ this happens to 😉 ). 
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2/12/20207 minutes, 10 seconds
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It's a Love Hate Thing

People will love you, people will hate you, and none of it will have anything to do with you. — Abraham Hicks It’s human nature to want to be liked and accepted by others. Whether we like it or not we’re a herd animal and not being accepted by the herd, through past generations, literally meant your life and safety was on the line. It meant survival. But today things are different. If people don’t like you, don’t accept you, it’s not going to put your safety at risk. Your survival isn’t on the line. Knowing this, it makes sense to not focus on being accepted by all the people all the time (which is impossible by the way), but rather to be accepted by the right people for you, where you’re at, in this particular space and time in your life. 
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2/10/20207 minutes, 33 seconds
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Fears are Educated into Us

“Fears are educated into us, and can, if we wish, be educated out.” That is, we are taught what to fear and sometimes this is a good thing. Look before you cross the road. Don’t run with a knife. But other times they are unresourceful as in ‘don’t do that you might hurt yourself. Get down from there you might fall’ These imply falling is dangerous even from a height that won’t do any damage and a fear of heights ensues. The fact that you MIGHT hurt yourself then creates a fear of things that may never happen but we can’t be too careful. The result – we don’t try things that could potentially fail or hurt us. Life shrinks or expands in proportion to one's courage.” However “Fear defeats more people than any other single thing in the world.” 
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2/5/20209 minutes, 10 seconds
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Is Intuition a Good or Bad Thing?

“I believe in intuitions and inspirations...I sometimes FEEL that I am right. I do not KNOW that I am.” – Albert Einstein Intuition or that GUT FEELING is not a scientific way of making decisions but it helps us to know when something doesn’t FEEL right even if everything else about it seems right. But there’s a trap with intuition too. It’s where we don’t do enough back ground or research, but have a fear of doing something or perhaps feel that a pattern means something more than it does. We then use this GUT FEELING to say no to opportunities or to find problems and fault where none truly exist. We convince ourselves that intuition told us which way to go when truthfully we actually wanted to believe something or make a certain decision so we held a bias toward that outcome anyway. Our Gut simply becomes the tool we use to not make have to take full responsibility for that decision. 
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2/3/20208 minutes, 29 seconds
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Are You Working Hard? Really?

Results come from consistently showing up and doing what needs to be done. Not from what you perceive as you doing the work but actually doing the work. Is your time spent on tasks that get results, ie the work that matters? Or are you quote unquote working your butt off, but don’t have the results to show? It’s time to have a long hard look at what you’re doing and the results it’s yielding. There are no participation awards in this life so stop expecting them 
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1/29/20205 minutes, 9 seconds
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Know People's Back Story

If you’re inspired by people go to where they started not just where they are now. Understand what forged them. How they were shaped when they were younger, their struggles. Find the clues to what developed their mindset and what created their change. It’ll be much more powerful when you know this stuff.  
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1/27/20205 minutes, 35 seconds
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Box Breathing - Pump Up

This is your box breathing exercise to fire you up. If you need to feel inspired but also find calm in the chaos, this is the episode for you. 
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1/23/20206 minutes, 13 seconds
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Box Breathing to Relieve Anxiety

Today I share a box breathing exercise aimed at relieving stress and anxiety. I hope you find value in this one. 
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1/21/20209 minutes, 36 seconds
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Box Breathing Introduction

Today I want to introduce you to Box Breathing and I will continue over the next couple of days with some specific box breathing exercises to relieve anxiety and to pump you up. 
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1/19/202012 minutes, 59 seconds
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Glenn and Alyssa Azar Livefeed

This weekend a little special for you - a live feed that Alyssa and I did inside the New Year's Revolution program. I hope you find some value in this one. 
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1/18/202054 minutes, 23 seconds
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The True Cost of Indecision

More is lost through indecision than is lost through making the wrong decision. – Tony Soprano In your life time you have lost more through not being willing to make a decision than if you have made the wrong decision and a few things didn’t turn out ok. You’ve missed opportunities in your professional life whether career or your own business. You’ve missed personal opportunities to grow which in turn would have served you well in other areas of life. You’ve missed amazing friendships and relationships simply because you wouldn’t or couldn’t make the decision to jump and have a go at something. Ben Roberts Smith once famously said “The most important thing when faced with making a tough decision, is to make one.” The problem is perception. You don’t realise the cost behind indecision because you’re not aware of the amazing opportunities you’ve missed out on. You’re not luckier or unluckier than anyone else. You either make decisions and take the chance to create something good or you choose safety and never make a decision which means life happens to you and mostly because of those creating their world due to making decisions. It’s a vicious cycle which ultimately you control. Make a decision. 
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1/15/20209 minutes, 6 seconds
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Understanding the Difference between Adversity and a Challenge

My goal for myself and anyone listening to this podcast is to be as well-rounded as possible so when life presents us with whatever opportunities or challenges it does – we can handle it. Well-Rounded to me means working on physical fitness, mental fitness, being resilient, having good relationships, finding harmony with my work and private life and ensuring I find plenty of time to develop myself as well. If we’re not well-rounded then we miss out on opportunities that come our way and worse, when challenges come, we get knocked off our feet and don’t always know how to stand back up. If I can build us, you and I, into well-rounded people then I have taken a step toward Building Better Humans and that’s a movement I can be proud of. Every time I am challenged I view it as a chance to grow. Every time I have win in life I view it as something I worked towards. It was never just luck because luck isn’t something we control and I don’t want to give my power up in that regard. 
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1/13/20207 minutes, 30 seconds
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Everything in life has a price

Everything in life has a price. You can have whatever to want so long as you’re willing to pay the price to have it. You can go into debt for the most extravagant of things. You can work harder and for longer to afford the things you want. You will pay in cash for SOME THINGS but in time (blood, sweat and tears) for EVERYTHING. When you want something, ask yourself this question – what will it cost me? Then ask yourself, am I willing to pay that price? Is it really worth it to me? Often the answer is no but we don’t ask that question so we go along and thing we want something but actions prove we’re not willing to pay the price, to make the sacrifices, and so we never actually achieve the goal. Are you willing to pay the price? It's not too late to join the NEW YEAR'S REVOLUTION 2020 
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1/8/20209 minutes, 35 seconds
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There's No Point Being a Good Person

There’s no point being a good person if you’re not a smart one too. Because when you’re simply a good person. People with bad intentions are going to walk all over you. When you’re a smart person too, you don’t tolerate BS from other people. You pick their intentions and know your worth, when the two don’t match you have the ability to walk away not be walked all over. It's not too late to join the New Year's Revolution 2020 
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1/6/20207 minutes, 42 seconds
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Be a Finisher in 2020

A new year. A new you. A new decade. A new thought pattern. A new focus. A new belief. A newfound self-belief. A newfound confidence. A new understanding of yourself and how you move through this world. These are the mindsets shifts that are afforded all of us at the time of the year. Yes. It’s just a date. One of 366 we’re given this year if all goes well. How we use each of those 366 days will ultimately define how our 2020 turns out. If you want your best year ever you have to start by making every day as good as it can be. It starts – right here – right now.  
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12/31/20198 minutes, 54 seconds
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Let's Live Forwards in 2020 - Merry Christmas

Life can only be understood backwards; but it must be lived forwards. At this time of year we reflect on all that has happened in the past 12 months. How was 2019 for me? Did I achieve the things I thought I would, hoped I would or planned to? With that we can look at our behaviours to understand why things turned out the way they did BUT this is just how we understand our life and our actions. To truly live we actually have to LIVE FORWARDS. We have to go into 2020 with the intention of being present in the moment and having plans for the future. We just can’t get stuck in the past whether it’s good or bad because we can’t change anything there and living there actually rob s us of the joy that exists in the present. Make 2020 the year you decided to present in your own life. Notice the small things because honestly, they’re actually the big things when we look back on life.  NEW YEARS REVOLUTION 2020 Merry Christmas everyone and thanks for the support and friendship throughout 2019. 
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12/24/201914 minutes, 26 seconds
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One Less Present - A Christmas Message

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” This Christmas it’s not what’s under the Christmas Tree that counts. It’s what isn’t. The One Less Present movement encourages Australians to give up a gift and donate its value to Act for Kids. So this year, we urge you to embrace the true spirit of giving and give one less present to help heal little hearts and minds right across Australia. Please visit onelesspresent.com.au for more details 
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12/17/20196 minutes, 39 seconds
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We're all in this together

If there's one thing I'd love you to focus on through this Christmas and New Year period it would be the fact that we're all in this together. 
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12/15/201924 minutes, 49 seconds
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Building Your Vision Board for 2020

I recently did a Vision Boarding workshop live and then also recorded one for the New Year's Revolution group so I thought I would share it here as well. Vision Boarding is a fun and effective way to set goals and build your dreams into a reality. 
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12/14/201938 minutes, 37 seconds
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2020 Vision. How's yours looking?

20/20 is considered perfect vision. This is the perfect segway to creating your vision for. :-) Want to do some private coaching with Glenn? Get in touch. [email protected] 
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12/13/20191 minute, 9 seconds
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Sometimes HOPE is all we have to hang onto.

Sometimes HOPE is all we have to hang onto. It’s not wishing for magic. It’s not about luck. It’s about a belief that there’s something else beyond what’s currently challenging us. No matter how big or small that challenge is – hope allows us to hang in there with the knowledge and belief that there’s something more around the corner. It allows us to grow through what we’re going through. Because hope tells us that it’ll all be worth it if we’re resilient enough not to fold. NEW YEAR'S REVOLUTION 
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12/12/20199 minutes, 22 seconds
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The State of Being Mediocre

Mediocrity – The quality or state of being mediocre. Mediocre is defined as low quality, value, ability or performance. Ordinary. Mediocre is about being the masses. Doing what is expected to be done by the masses and I have to be honest, the masses aren’t aiming too high. It’s too much work. What’s wrong with mediocrity? In my mind, I figure I only get once chance at life. Why would I want to waste it doing things of low quality, low value and low performance? If I’m to be remembered for anything IT WILL NOT BE THAT. But mots people revel in mediocrity because it’s easy. It requires no effort and you can whine about how hard life is and how you never get given any opportunities in life. That’s an attitude I’m happy for the masses to have but I will not accept it from myself. For the action takers: NEW YEARS REVOLUTION 
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12/10/201913 minutes, 55 seconds
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Negative Goal Setting

It's not all positive. Sometimes it pays to negative goal set. 
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12/8/20196 minutes, 39 seconds
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Setting Boundaries - Personal Relationships

As you grow older you realise that their silence is a sound that speaks all to clearly to us. Inaction is an action. Indecision is a decision. No reaction is a reaction. No message is the clearest of messages. No response is the response you should take most note of. People are seldom ‘too busy’ to respond to someone they care about. They’re simply letting you know where you sit in their priorities list. It’s up to you if you allow that to be your place or if you choose another place and another space to be.  Get in touch [email protected] New Year's Revolution. 
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12/5/20196 minutes, 9 seconds
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Goal Getting - How do we do it?

In this day and age of instant gratification, constant communication and easy distraction how do we achieve our goals? We have to start with having them. So many people have a wish list. We want clearly defined goals because that's how we achieve what we want to achieve, first and foremost by knowing what we want to achieve. I trust you'll find value in today show. For any feedback or to get in touch around the show, coaching, adventure or fitness drop me an email [email protected] 
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12/3/201913 minutes, 41 seconds
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The End is Nigh

The work that needs to be put in is only put in by a few. ⁣ ⁣ Plenty post about it. ⁣ Plenty dream about it. ⁣ Plenty talk about it.⁣ ⁣ Something I’ve found to be true in life is that when all’s said and done there’s a lot more said than done. NEW YEARS REVOLUTION 
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12/1/20196 minutes, 54 seconds
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Tom Evans on Being State of the Art

Inspiration – to breath air into. There’s more to life than our own achievements but we don’t always realise that when in the midst of achieving what we do. In hindsight, as the years go on we find that our actions and the way we treat others become an inspiration for others or turns them off. We decide this based on the way we treat others. Inspired people inspire people. Not purely by the result we get but the journey we took to get it and the light we shone for others. The light which shows them the road, the obstacles, how to avoid them. This in turn inspires us because we see them step up and take their shot at life. Inspiration then becomes full cycle in much the same way that negativity, poverty and the downward cycle can. If we can build a cycle of inspiration that sweeps others into it’s path then we’re having a positive impact on the world that will far outlive our mortal existence. That’s legacy. That’s community. That’s Building Better Humans.  NEW YEARS REVOLUTION 2020 
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11/30/201947 minutes, 57 seconds
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Be the Reason ....

Be the Reason ...... Someone smiled today. Someone has the courage to try. Someone felt like they belonged. Others were inspired. Someone felt heard. Someone felt loved. Someone believed in the goodness of people. Someone felt supported. NEW YEAR'S REVOLUTION 2020 
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11/28/201921 minutes, 25 seconds
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You're not entitled to success

You can work hard, turn up every day, grow yourself personally and professionally - do all the right things and still fail. All those things do is give you the opportunity to succeed but there are no guarantees. NEW YEARS REVOLUTION 2020 - GET ON BOARD 
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11/26/20197 minutes, 42 seconds
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What's your most powerful and vivid memory?

Today I answer that and many other questions. Some of the answer may surprise you. All of them were a little tricky to answer. NEW YEARS REVOLUTION 2020 
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11/24/201922 minutes, 24 seconds
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Georgia and Glenn - Balanced Ballerina's and Adventurers

This week I was the one being interviewed by Georgia Canning for her podcast The Balanced Ballerina's Podcast. Now you may be wondering how I've kept my ballet skills and training under wraps but the truth is I haven't kept anything from you - I have never completed a ballet class - yet. :-) Georgia interviewed me after having trekked the Aussie 10 Peaks with Alyssa and I back in October. So we chatted about the similarites between adventure and ballet in the sense that both Build Better Humans. I really hope you enjoy this episode. You can follow Georgia's podcast on the link below. The Balanced Ballerinas Podcast 
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11/23/20191 hour, 5 minutes, 39 seconds
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You Can Make a Difference in the World

Today I want to share a real life, real world example of just how unstoppable a human being is when they make the decision to do something amazing. Today I introduce you to Maggie Doynewho started Blink Now. You can check them out right here: https://blinknow.org/ 
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11/21/20198 minutes, 55 seconds
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An Invitation to Be Yourself

Today I share one of my favourite poems. It's something that digs deep into who we are and what we choose to show the world. It's called 'An Invitation' by Oriah Mountain Dreamer. 
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11/19/201910 minutes, 59 seconds
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Respect the Process, Enjoy the Process

Today we chat around understanding the process, respecting the process and enjoying the process. This is huge when it comes to nailing the things you want to achieve in life. :-) 
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11/17/201913 minutes, 49 seconds
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Louise Preston - Life, Adventure, Empathy

I really enjoyed a chance to sit with Louise who trains at Project 180 and has completed an Everest Base Camp trek with us at Adventure Professionals. This was a really good chat around life, adventure and Louise's superpower - Empathy. I trust you will find some great value in this 
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11/16/20191 hour, 22 minutes, 4 seconds
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What is Success and the Reason You Really Should Hit Your Bucket List

Two sides to today - one is asking the question do we need to be competitive in order to succeed and the second is to hit you with some inspiration to live your life now, not wait until it's too late. Regret sucks man. Let's avoid it. 
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11/14/201919 minutes, 51 seconds
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Time Management for Ainsley - and everyone else.

Today I am fulfilling a promise I made to Ainsley Barglik to chat about Time Management but not the run of the mill BS about getting up earlier and sleeping less - this is more about recognising the challenges we have and asking what can we do about it? Where can we find some wriggle room, if at all. I hope you find value in this episode. :-) 
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11/12/201928 minutes, 47 seconds
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Something to Remember and Something to Fire You Up

Want to know what fires me up? Today I'm sharing a little bit of magic I use for the days when I don't feel like I have it in me. Yes, I have those days too. :-) 
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11/10/201916 minutes, 24 seconds
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Lauren Blundell - Relationship & Intimacy Coach

This week I got out of my comfort zone and chatted to the amazing Lauren Blundell about all things relationships, sex, life and everything in between. I think you'll love this one because I sure enjoyed putting it together. 
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11/9/201953 minutes, 23 seconds
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How we feel when people lie to us.

Today I want to explore the feeling of when people lie to us and something we can learn from this on a personal development front. 
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11/7/201912 minutes, 16 seconds
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A Quick Shout Out

I asked a question and you answered. This sets us up for an epic Friday podcast tomorrow so I wanted to say thank you. 
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11/6/20193 minutes, 14 seconds
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Challenge - 14 Challenges within the Challenge

Today I present you with 14 challenges to complete within the November Challenge. These are things from small to big that I want you to have a crack at. The goal is to get uncomfortable this month. The more often you can do this, the more resilience you build within yourself and the bigger life challenges you can take on when they come your way. We want you to be stronger mentally, physically and emotionally. It starts right here. 
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11/5/201919 minutes, 2 seconds
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Challenge - What are you working on?

An outline for the November Challenge thus far and a Courage Challenge for you to consider before the end of the week. Are you up for it? 
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11/3/201916 minutes, 12 seconds
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November Challenge Starts Right Now

Hey Team, Today is the day where we kick off with our November Challenge. I want to challenge you to think differently, to focus on what you truly want in life and to get there through a sustained effort on your behalf but also with support from my side of things through the podcast. 
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11/2/201927 minutes, 27 seconds
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Mindfulness and Meditation Comes in Many Forms

Some people sit quietly, some go for a walk, some do a gym session and some people may even drive 1200km's but whatever mindfulness and meditation looks like for you is ok. It doesn't have to be a traditionally accepted model. 
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10/31/201912 minutes, 47 seconds
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The November Challenge - Are You Ready?

I've talked up the November Challenge so I hope you're ready for something a little extra epic. Updates in this episode. Also a link to the New Year's Revolution 2020 is available right here. NEW YEAR'S REVOLUTION 2020 You can enter the group for FREE until it kicks off and then it's only those who have committed to the program. 
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10/31/20196 minutes, 17 seconds
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Challenge Yourself - Get Out of Your Comfort Zone

Today I wanted to run through some thoughts after the Aussie 10 Peaks adventure I ran last weekend. It was tough, challenging and incredibly rewarding. 
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10/29/201915 minutes, 17 seconds
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Standards Standards Standards

No matter what you want to achieve it's always going to rely on you raising and maintaining your standards no matter what the people around you are doing. 
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10/27/20197 minutes, 53 seconds
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Inspire the Children

Today is all about helping your children to find their inspiration. 
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10/24/20196 minutes, 33 seconds
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This is your wake up call

1. Write down all the most important people in your life and call them one by one. 2. Tell your family and friends how much you love them. 3. Look for the extraordinary kindness in the world. 4. Decide to make this journey as fun as it can be. 5. Make a new vision board. 6. Keep your head above water and keep swimming. 7. Journal your heart out. 8. Smile at everyone you pass. 9. Feel grateful. Please. 10. Make your own sunshine. This is your wake up call. 
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10/22/201911 minutes, 33 seconds
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Overcoming the Damage we Receive through Life

Carl Jung's study around the different archetypes, or stages we go through growing up, is well worth digging down on. Today I just throw down a bit on the Athlete Archetype and how the damage we incur through this phase of life is something that can cause isses right through life if we don't address it. I also give you some thoughts on how to do that. I am by no means an expert in this field but it is an area I have spent quite some time working on myself because I recognised in my 30's that it was the cause behind many of my self-sabotaging habits. I trust you find some value here yourself. For a useful resource to go with this episode you can check out: www.glennazar.com/athlete or www.180.net.au/athlete 
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10/20/201916 minutes, 20 seconds
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Connie Boglis - From Tragedy Rises the Opportunity to Help Others

To say Connie Boglis has traveled a tough past in the past few years would be the understatement of the year for this podcast. But far from letting life knock her down and keep her there Connie has risen with a passion and purpose to make meaningful change that will go a long way to assisting our veteran community including the family and friends of those serving or who have served. Connie is passionate, intelligent and determined. I really enjoyed our chat and I think you will too. 
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10/19/201952 minutes, 15 seconds
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Lacking Inspiration? This will help.

Often when people tell me they can't find their inspiration or they don't know what their inspiration is I find their just not looking in the right places, asking the right questions or hanging out with the kind of people. With that in mind, here are a few ideas that might just help. What do you think number one would be? 
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10/17/201911 minutes, 27 seconds
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A Question Framework

Today I'm sharing a question framework that will literally walk you through all the ways in which you can delve into an important decision and then make the decision. So often people get stuck when it comes to making a decision. I felt this would be helpful for those wanting to gain an edge and build their muscles around decision making. You can download the questions here: www.glennazar.com/questions or www.180.net.au/questions 
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10/15/201916 minutes, 4 seconds
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My Personal Goal for the November Challenge

Like you, I have set myself something to work towards with the November challenge. Sleep. Today I let you know how I'm tracking so far. 
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10/13/20199 minutes, 10 seconds
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Psyborg - Part Mind Part Machine - Total Legend

This week I sat down with a great friend and someone that has completed every design for Alyssa, myself and all of our different business, programs and phases for well over a decade - he is Dan Borg the own and founder of Psyborg. Dan came up to Brisbane to do some design work for our gym at Project 180 HQ and I thought it would make sense to sit and chat around business, our friendship and how we've seen each other progress over the years and of course some great design tips along the way. I hope you enjoy this chat as I pull back the curtain to one of our true inner circle members. Check out Psyborg here: https://www.psyborg.com.au/ 
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10/12/20191 hour, 6 minutes, 38 seconds
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When You Invest in Negativity there's Literally No Dividend

'When You Invest in Negativity there's Literally No Dividend" Barry Dubois. Another dose of reality from a man facing a pretty serious situation. You often find inspiration in these places of despair. 
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10/10/201914 minutes, 14 seconds
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Time to Assess Yourself - Are You Ready?

Grab a pen and paper. Today we're going to assess ourselves to see how we perform in the four pillars of the solid human foundation. 
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10/8/20198 minutes, 6 seconds
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At Some Point You WILL Question Your Life's Decisions

When the day comes will you be proud of your decisions or regret what you don't have and didn't do? 
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10/6/20195 minutes, 14 seconds
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Dan Cooper MSC - former Soldier and Human Performance Specialist

This week I was fortunate to sit down with Dan Cooper who specialises in human performance but not just in theory, Dan spent 22 years in the Army with 18 of those in Australia's most elite forces - the SASR. We had a great chat around finding the edge of your potential, human performance, mindset and how his military experience is now working to help others perform in sports, business and life. 
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10/5/20191 hour, 32 minutes, 41 seconds
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Your Questions and Feedback - How do I feel about them?

I get a fairly consistent flow of feedback and a lot of questions so today I thought I would address the concept of them, if not the questions directly. 
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10/3/201912 minutes, 29 seconds
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Is Perfectionism Holding You Back?

We often think to be a perfectionist is a good thing but is it? Today we will explore this a little bit. 
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10/1/20197 minutes, 52 seconds
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Reset and Refocus for 2020

It's time to Reset & Refocus. 2020 is just around the corner but 2019 ain't done yet. Let's squeeze a bit more juice out of her. :-) 
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9/29/20197 minutes, 24 seconds
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Chris McIntyre - Fit As Dad - Strong Body and Strong Mind

This week I sat down with former Police Officer and now Psychologist Chris McIntyre who has an engaged social media following where he talks health, fitness and mindset. Chris also works in the Veteran Space where he's a psychologist for mates4mates. In that role we completed the Kokoda Track together recently. 
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9/28/20191 hour, 13 minutes, 42 seconds
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No one in this world is entitled to treat you like shit

Often when we have people in our circle, in our world, who treat us poorly we make excuses for them. I think it's important to remind ourselves that no matter what their history, back story or relationship to us, no matter what they've done for us in the past or where they fit into our world they DO NOT have a right to treat you in a way that makes you feel bad or 'less than'. Today's episode is all about that. 
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9/26/20197 minutes, 56 seconds
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I hope there are days you fall in love with being alive

Life is a one time gig and personally I think it's a shame to wish our lives away on things we don't have or what we think we're not good at etc. 
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9/24/20194 minutes, 16 seconds
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The 90 Second Rule

The 90 Second Rule is a psychology theory where the chemical, physiological response to any incident is noted to be around 90 seconds. Everything that happens after that is our attachment and reliving of the initial incident. It's quite interesting and I think you'll get some great value from this episode. 
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9/22/20196 minutes, 24 seconds
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Life Hacks - Glenn and Trica chat around Fitness, Mindset and Adventure

This is a part of a new segment with Trica and Glenn which we want to run monthly. Ir's a Q&A session around anything Personal Development. A chance to live coach for want of a better description. If you have anything you'd like us to cover, questions you'd like answered then send through via email to Trica - [email protected] 
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9/21/20191 hour, 18 minutes, 27 seconds
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Welcome to a Community

This is us. This is Project 180. This is Adventure Professionals. This is Building Better Humans. 
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9/19/20198 minutes, 42 seconds
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Holly Butcher - A Young Woman's Perspective

This is a poignant piece written by 27yo Holly Butcher just 24 hours before she passed away. 
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9/17/201912 minutes, 33 seconds
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Let's Make Conscious Decisions Daily

Today I encourage you to be conscious of your daily decisions and then to focus on making conscious decisions in a way that creates a shift in your world. 
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9/15/20195 minutes, 27 seconds
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The Conversation We Have to Have

This weekend I am sharing some perspective with you around death, anxiety and depression. I hope you find some value in this. There's a little challenge for you to think about for the rest of today and for next week. :-) 
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9/14/201928 minutes, 26 seconds
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RU Ok

With yesterday being RU Ok day I thought I would give some thoughts on that. What do you think? 
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9/12/20195 minutes, 51 seconds
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Leave Small Fights for Small Fighters

You do not have to attend every fight you're invited too. This is a gentle reminder to leave small fights for small fighters. 
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9/10/20199 minutes, 15 seconds
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Lessons Learned on Mt Kilimanjaro 2019

I have just returned from Tanzania where I took a team of eight to climb Mt Kilimanjaro. There are a few good lessons that I picked up whilst over on the mountain and I thought I would share the main two with you here. :-) 
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9/9/201916 minutes, 34 seconds
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Gaining Clarity Requires Stillness

I heard of a great concept recently for gaining clarity. It's why mindfulness and meditation are so good. Love to know what you think about this. :-) 
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8/27/20194 minutes
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Education Budget v Entertainment

Here are some thoughts on how you budget your money each week. I have taken some of my concepts here from The Barefoot Investor resources: https://barefootinvestor.com/barefoot-steps/step-2-set-up-buckets/ 
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8/25/20196 minutes, 30 seconds
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Where do I come from? #AskRazor

A little history on RAZOR. 
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8/22/20197 minutes, 2 seconds
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My Goal was to WIN

Today I'm taking you into the Vault of my past. A scary place at times but somewhere that gave me a strong foundation to be the man I am today. I think it's important not to forget that where I am today is largely due to where I've been. Both the good and the bad have built me. 
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8/20/20199 minutes, 56 seconds
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The Essence of Building Better Humans

Today I share why Building Better Humans is so important and where to start. Hint: It's pretty close to home. ;-) 
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8/18/20195 minutes, 46 seconds
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Ben Logan from Logan Lore on Survival, Personal Development and Why Hardship is Necessary

This week I chatted with Ben Logan from Logan Lore a New Zealand based adventure and experiential learning business that has some great synergies with what I do. https://www.loganlore.co.nz/ It was a great chat that I think you'll really love. 
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8/17/20191 hour, 1 minute, 51 seconds
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The Secret to Having It All

Oh yeah. I have the secret and today I'm sharing it with you. :-) 
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8/15/20194 minutes, 22 seconds
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Even in Our Darkest Days - In Most of the World Nothing's Happening

This is a variation of a quote from Game of Thrones and I just had to share it with you. I feel like there's a great message there so far as understanding that for the most part we live a good existence in a good world. 
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8/13/20198 minutes, 5 seconds
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So You've had a few challenges in life? So What?

Having challenges in life and giving up on living your best life are not synonymous. We all have challenges. We all have things we have to overcome but we also all have the capability to respond better to ensure we achieve our goals and dreams. 
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8/11/201910 minutes, 37 seconds
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Ben Whiley - Repaying the Debt of Honour

Ben Whiley is about to set off on a 500km trek across East Timor in the first steps of repaying the Debt of Honour for our Australian Soldiers in 1942. Check out his story and if you want to get on board you can donate here: https://www.facebook.com/donate/810092052725690/466340657521717/ Other Links: Mates4Mates Young Veterans 
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8/10/20191 hour, 10 minutes, 15 seconds
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If You Can Inspire Someone Else - You Should

I understand that our achievements and endeavours are internally motivated. They have to be in order to get the best results from ourselves. ie. We HAVE to WANT to achieve this thing because then we will put in the work and it won't feel like work. But if you can inspire someone else along the way then I honestly think you should. 
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8/8/20197 minutes, 55 seconds
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Many Will Stand By You During Success and Glory

Many will stand by you during success and glory but few will remain during failure and adversity. 
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8/6/20197 minutes, 4 seconds
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Show Up Like It Matters

Show up like it matters and don't rely on others to motivate you do so. 
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8/4/20197 minutes, 58 seconds
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An Internal Driver That Helps Me Stay on Track

Today I'm giving you some real insight into my personal drivers that keep me focused, on track and moving forward. #notdeadyet 
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8/1/201912 minutes, 27 seconds
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Set Your Intentions Throughout the Day

Today I am rehashing the Clear Tension and Set Intention concept and throw in some examples of how you can do this and how it works. 
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7/30/20197 minutes, 51 seconds
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Using Parkinson's Law to Your Advantage

I recently put myself under some pressure and it got me thinking about how we can use Parkinson's Law to our advantage. 
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7/28/20199 minutes, 25 seconds
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Trica Cannon on what's it like to work in my team?

This week I sat down and chatted with Trica Cannon about what her first 5 months have been like in the Project 180 and Adventure Professionals teams. I wanted to give you an insight into what happens in our inner circle so here it is. :-) 
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7/27/20191 hour, 6 minutes, 33 seconds
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Stay On Track

I recently learnt a cool little trick for staying on track in team meetings so you can meet your deadlines but still make your team feel heard and important. It was way too good not to share. 
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7/25/20194 minutes, 18 seconds
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Let's Talk Discipline

Discipline. Is it something you're born with or something you can train yourself to have? 
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7/23/20195 minutes, 21 seconds
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What's Your Motivation and Whose Job is it to Give it to You?

One of the more common questions or requests we get is to provide motivation for people. I have a pretty strong belief around this. 
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7/21/20195 minutes, 18 seconds
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Guess Who's Back?

My podcasting issues are sorted and we're back. Thanks for your patience. :-) 
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7/18/201915 minutes, 40 seconds
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Dan Pronk - Medical Officer with Special Operations Command

This week I chat to Dr Dan Pronk - a doctor who also completed Special Forces Selection. Either one of those things is a pretty epic achievement so I just had to spend time with someone who has done both. We talk through a variety of issues in this longer chat. I really got absorbed in this conversation and I hope you do too. 
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7/6/20191 hour, 40 minutes, 50 seconds
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Personal and Professionals Development - Lessons from an 8yo High Achiever

This week I am sharing one of my Key Note Speeches which has been quite popular and includes personal and professionals development lessons plus some leadership tips for you. 
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6/29/201919 minutes, 51 seconds
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Let's Talk About Your Past

Today I want to analyse your past. Not the good stuff, let's focus on all the bad stuff, all the things you regret, the things you've done wrong, every time you've stuffed up, every bad decisions you've made. Sounds like fun right? 
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6/27/20193 minutes, 44 seconds
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Stop Making Excuses

It's an old catch cry isn't it? Stop making Excuses but this week I'm not talking about making excuses for ourselves. I'm talking about making excuses for other people. Check it out. 
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6/25/20194 minutes, 5 seconds
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It's OK to be scared, have anxiety or to feel overwhelmed

Get yourself out of the habit of thinking life is meant to be an easy ride and when you feel scared, have anxiety or experience overwhelm that there must be something wrong with you. 
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6/23/20193 minutes, 50 seconds
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Kate Hilliard - World Record Holder and 98 Gym Sponsored Athlete

This week I sat down with Kate Hilliard for a chat around everything from what goes through her mind when completing a 6 hour Ocean Swim to the training involved to break the 500m, 1000m, 2000m and 5000m World Indoor Ski-Erg Titles. Lots of good stuff in this episode. 
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6/22/20191 hour, 1 minute, 35 seconds
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The Emotional Attachments to Others Words is Killing Your Happiness

I know we've chatted about this in the past but it's something that does come up regularly so I thought I would chat about it again. The emotional attachment to others peoples words is seriously getting in the way of your happiness. 
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6/20/201912 minutes, 45 seconds
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Probability and Possibility - Why you need to understand them for success.

I want to introduce you to two key components of success in my opinion - Possibility (human potential) and Probability (what is the mathematical equation that predicts your success). 
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6/18/20199 minutes, 22 seconds
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Find Your Own Truth

This week I chat about finding your own truth which means finding what works for you on your personal development journey. 
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6/16/20196 minutes, 15 seconds
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Tim Thomas - Commando In Your Corner Returns

This week I have a rehash for you with Tim Thomas, former Special Forces soldier with Australia's 2 Commando. He has kicked off his youtube channel Commando in Your Corner check it out here. He also has his website up and running so if you enjoy this episode then go and check out Tim's website: https://yourcommando.com/ 
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6/15/201958 minutes, 45 seconds
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Do You Know What Your Power Is?

I believe that we all have a talent, a passion, a thing, a power - but the vast majority of us don't know what it is or have just never discovered it. Today I want to encourage you to spend time uncovering yours. 
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6/13/201912 minutes
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Do You Collect Stuff just for someone else to Throw Out?

An interesting perspective of the value we place on THINGS in our life and what ultimately happens to those things. 
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6/11/20198 minutes, 11 seconds
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We have to choose where we spend our energy

Much like everyone else, I am faced with the daily choice of where I spend my energy. Today I share a recent example of this for me personally with the hope you gain some benefit from this as well. 
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6/9/20197 minutes, 51 seconds
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Karen McIntyre - An Amazing Story of what Happens when we Believe in Ourselves

This week I chat with Karen McIntyre in an amazing story of believing in yourself, setting a goal and taking action. A goal that saw Karen drop 38kg and cross the Kokoda Track 12 months later. You will be inspired by this journey. 
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6/8/20191 hour, 1 minute, 45 seconds
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Today I Review My Vision from 2017 to Build Project 180

Here's a note I found which was outlining what it was I wanted to create with Project 180. I wrote this in 2017 but I think it's interesting to look back at what you were thinking and then compare it to where you are now. 
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6/6/20196 minutes, 56 seconds
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Are You Living in Reality?

In a world that's gone mad on reality tv why are so many living a fake life? 
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6/4/20194 minutes, 41 seconds
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Wolves Don't Kill Unlucky Deer

Wolves don't kill unlucky deer, they kill the weak ones. There's a real message in that. You're not unlucky if things keep going wrong. :-) 
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6/2/20194 minutes, 2 seconds
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Mt Everest Perspective from Alyssa Azar

With all that's been happening on Mt Everest this week we thought it was appropriate to chat to someone who has been there and climbed from both the North and South Sides. Of course I knew just the right person - my daughter Alyssa Azar. 
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6/1/20191 hour, 1 minute, 26 seconds
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Having Standards is Confidence

Having standards is Confidence - Holding and Maintaining those Standards is Competence. 
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5/30/20194 minutes, 20 seconds
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I Almost Didn't Make It

Often we focus on the fact that we almost didn't make it rather than the actual fact of - we did make it. By how much is less relevant than the fact that we did make it. 
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5/28/20194 minutes, 3 seconds
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People Don't Want to Be Millionaires

People don't want to be millionaires they want to experience what they think millionaires can buy. They want freedom. 
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5/26/20195 minutes, 59 seconds
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Get it Wrong and We Will Let You Know

Today I'm chatting about how we get things wrong and how everyone will let you know. Get it right and people just expect that. 
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5/23/20195 minutes, 7 seconds
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Inspired People and Uninspired People both impact us

Inspired people inspire people but the opposite is also true and that's something you need to think about. 
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5/21/20196 minutes, 50 seconds
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Inspiration Through Human Performance

Humans amaze me and I use the performance of others to inspire me. Here's a little something I found last week that really hit the spot. 
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5/19/201910 minutes, 30 seconds
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Mixed Bag - People Pleasing, Audacious Goals and Setting Standards

This week I am throwing a few things your way that have come up in the past week or so. All with the aim of helping you to be the best version of yourself. :-) 
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5/18/201940 minutes, 11 seconds
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Comfort in Winter can Really Derail Us

As the colder months creep in so does a choice of comfort over the courage to do what needs to be done. So this is your little reminder to choose what will serve you long term, 
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5/16/20195 minutes, 25 seconds
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Opportunity Dances with those already on the Dance Floor

Are you aware of opportunity that sits all around us or are you waiting for it to come up to you and throw itself at your feet? 
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5/14/20194 minutes, 5 seconds
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Here's the Biggest Mistake you can make

This week we're chatting about mistakes. Particularly the biggest mistake that we can make. :-) 
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5/12/20195 minutes, 37 seconds
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Stacey Head - Founder of She Wear Shares her Journey

This week I'm chatting to Stacey Head of She Wear fame. I thoroughly enjoyed this chat and I reckon you will too. :-) 
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5/11/201948 minutes, 20 seconds
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Never do anything for people they can do for themselves

This is an adage from my Nursing days working in old people's homes. When do things for the client that they could do for themselves we end up disempowering them. The same is true for our children, the people around us, our staff etc. 
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5/9/20197 minutes, 7 seconds
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The Post Goal Blues and what to do about them

Imagine you've just hit an epic goal, something you've been trying to do for ages. Something you've focused on, something you've obsessed about and almost immediately you hit a low point. It's more common than you think so here are my thoughts on what to do about it. :-) 
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5/7/20197 minutes, 29 seconds
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Are You Scared of Success?

This seems like a crazy question - of course you want success right? How could you be scared of it? BUT maybe you are. 
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5/5/20194 minutes, 33 seconds
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Jen and Sherry - Emerge Cafe and Youth Hub

This week we have a raw, emotional chat about what it takes to have a dream and a vision that no-one can see but you as we sit with Jen Shaw and Sherry McDowell at Emerge Youth Hub and Emerge Cafe which is a social enterprise in Toowoomba that is seriously changing the conversation around youth homelessness. You can get on board with Emerge or just stay up to date at their website: http://www.emergecafe.com.au 
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5/4/201940 minutes, 19 seconds
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What Was New This Week?

I wanted to check in and see what was new for you this week? What did you implement that might get you a new result? 
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5/2/20194 minutes, 44 seconds
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Busy-Ness v Efficiency and Productivity

Being busy is not an indication of productivity or achievement. So how do we stop being busy and start being productive? 
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4/30/20195 minutes, 48 seconds
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The End of the Month. Perfect time for a Review.

Are you on track with your goals for 2019? As we come too the end of the month it's a perfect time to check in with yourself. 
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4/28/20193 minutes, 58 seconds
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My Tribute to my History

As my first weekend podcast since ANZAC Day I just wanted to pay tribute to my history, the past and to the young men and women who are serving right now. Lest We Forget. 
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4/27/20197 minutes, 5 seconds
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Don't Just Talk About It. Be About It.

Pretty simple on today. Don't talk about who you are and what you want. Show people through your actions. Be about it. 
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4/25/20195 minutes, 10 seconds
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There are People that Want to Help You

There are people that can help you and want to help you but they have to know what you want. 
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4/23/20196 minutes, 14 seconds
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People Can Only Judge you based on Their Life Experiences

When people judge you they don't do so with knowledge of who you are but more-so through a filter of their life experiences. Therefore the more limited their life experiences then the more limited their judgement will be. 
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4/21/20197 minutes, 10 seconds
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Lifting the Curtain on Project 180 with Trica Cannon

This week I chat to three pretty cool women. Trica Cannon who is our newest trainer at Project 180 and then Tatum and Sheree friends and members of Project 180. We chat about mindset, health and fitness. Give some tips to help you get started if you're unsure of what, where or why you should get your body moving. 
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4/20/20191 hour, 11 minutes, 57 seconds
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Embrace the Suck

One thing I know from my own personal experience is that success in any area is always hard before it's easy. Almost always my ability to push through hard times is what has yielded the best results. So today I wanted to talk about embracing the suck. 
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4/18/20195 minutes, 45 seconds
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Winners Expect to Win

The power of expectation - winners are never surprised when they win. They expect it. The have dreams about. Their vision is so clear that it feels like it has already happened so when it does happen it's familiar. 
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4/16/20195 minutes, 13 seconds
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Leadership of others and of Self

I love leadership. In my experience it either grows or destroys a team and a business so I felt it would be a great topic for today. 
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4/14/201911 minutes, 31 seconds
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Recapping 2019 So far

This week I wanted to take the time to walk you through my year to date and everything my team and I have worked on to get us to this point with Project 180 and Adventure Professionals. I think it's important to show the systems I talk about are actually used by us to achieve the things we achieve. They work. 
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4/13/201948 minutes, 40 seconds
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Is there a Secret to Happiness?

Ever wondered why some people are happier than others? Even people that don't seem to have much can seem really happy and someone who seems to have everything isn't? Have you ever wondered what that's about? I know I have. Today we look into happiness and ask why are people happy, is there a secret and is it something we can all achieve 
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4/11/201920 minutes, 8 seconds
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The Dream is Free but the Hustle is Sold Separately

The Dream is Free but the Hustle is Sold Separately. You can have whatever dream you want but to make it a reality you have to be willing to do the work. 
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4/9/20193 minutes, 45 seconds
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Productivity Hacks - Be a Part of the 20%

Today I share some real productivity hacks for you to take on which I think if adopted will make a HUGE change to how much you get done in the next week. My favourite is being a part of the 20%. I'd love to know what your favourite is. :-) 
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4/7/20196 minutes, 53 seconds
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Jay Walkerden - Takes the Nova team to Kokoda

A few years ago Jay decided to take the entire Nova 106.9 team across the Kokoda Track. We have become great mates over the years and only now managed to sit down and talk about the Kokoda Track experience and what he had hoped his team would gain from it. This was recorded for the Kokoda Track podcast but I wanted to share it here first. 
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4/6/201957 minutes, 3 seconds
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Have you done the work?

Today I want to know if you've done the work? We talked a lot this week. I drove some points home. What have you done about it? 
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4/4/20199 minutes, 9 seconds
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The Hero's Journey

Every good Hollywood script has a heroes journey now it's time to make your life all about yours. 
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4/2/201911 minutes, 39 seconds
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Don't Be an April's Fool

Today is the start of the second quarter of 2019. Time to reassess. Are you on track? If not why not? If yes, how can you make sure you stay on the right path? 
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3/31/20199 minutes, 21 seconds
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Jimmy White - Sumatra to the Antarctic - A World of Experiences

This week I had a great chat with Doc Jimmy White a marine biologist who couldn't read or write at the age of 12. He's had an amazing journey thus far and continues to work on himself whilst living an amazing adventure filled life. So much value in this chat and Jimmy's journey. Enjoy. :-) 
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3/30/20191 hour, 3 minutes, 56 seconds
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Let's talk about RESPECT

If you can show respect to others in this world then you will get a lot more done. 
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3/28/20195 minutes, 48 seconds
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If you go looking for excuses you WILL find them.

Anything you want to do in life you have to start. If you look for reasons (or excuses) not to do something then you will find them. 
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3/26/20195 minutes, 59 seconds
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Energy and Persistence Conquer Most Things

This is a productivity hack that I absolutely believe - energy and persistence conquer most things. What are your thoughts on this one? 
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3/24/201910 minutes, 43 seconds
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Coach Ian Bone - Courage Training Centre

A former soldier turned his passion for martial arts into a successful business that is changing lives and inspiring many - Ian Bone runs Courage Training Centre in Townsville and today we chat about that journey and the how and why behind self-improvement and martial arts. I really think you will take a lot away from this chat. 
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3/23/20191 hour, 1 minute, 35 seconds
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You can give people knowledge but you can't make them think

A little rewording of the old adage about leading a horse to water but not being able to make him drink. Similarly we can give people knowledge but we can't make them think. 
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3/21/20196 minutes, 11 seconds
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No-one is ever ready to do anything

Waiting to be ready pretty much means you spend your life waiting because there's always something that needs to be done or needs to be improved before you will deem yourself 'ready'. 
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3/19/20199 minutes, 7 seconds
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Monday - Your Questions Answered

Today I decided to share some emails/messages that have come through and answer those on-air an unscripted. I hope you find some value in these for your life or situations that may have popped up for you. 
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3/17/201930 minutes, 17 seconds
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The Fit Dad Lifestyle Featuring Me

Last week I was interviewed by Leroy of the Fit Dad Lifestyle for his show. It was good fun and Leroy hit me with some great questions which really dragged some stuff out. I think you'll really enjoy this episode. You can check out the Fit Dad Lifestyle here: https://www.thefitdadlifestyle.com/ 
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3/16/201934 minutes, 18 seconds
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You Get What You Pay For.

I am a believer that in most areas of life you get what you pay for. In areas of EXPERIENCE and RESULTS you will always get the level of expertise commensurate with what you're wanting to pay. I have seen so many adventure operators that charge peanuts yet when you see their operation you understand why they can do that. In fact the HAVE to do that to keep clients ticking over. When you're really good at what you do then people will come to you a price whilst it may still be important isn't the main factor. 
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3/14/201919 minutes, 39 seconds
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Letting Go of People Who Make You Feel Like Crap

We're going deep today on an issue that comes up a lot. Setting the standard for the way in which people treat you and being ok with letting them go if they don't treat you well. Sounds simple but let's be honest we've all had that friend or relationship that hasn't made us feel good and yet we stay there and let it continue to happen. Well not today. 
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3/12/201914 minutes, 5 seconds
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Productivity Hack Adapted from the Military

This week I share a little productivity hack I learnt in the military and one I think you will find immense value in if you implement. Let me know what you think. :-) 
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3/10/20199 minutes, 34 seconds
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Scott Gooding - The Keto Diet

“Scott Gooding is an Australian chef and thought leader, encouraging and inspiring people to cook real food at home for them and their loved ones. Scott breaks down the barriers to cooking healthy food with his simple, affordable, nourishing recipes. He’s a big proponent of a higher fat, low carbohydrate protocol and hopes to contribute to changing the current food landscape, in the name of optimal health for his followers and his sons. Scott has published 8 health books, is curator of The Good Place (click here) and is the founder of Reconditioned (click here) his online health program He has forged an impressive path in the Australian health space, often being asked to talk at and host events, as well as taking on Ambassador roles for prominent health businesses. His latest project www.reconditioned.me, an 8-week online health program giving you the essential ingredients to live and healthy lifestyle and feel great! Follow Scott at The Scott Gooding Project (Click Here) 
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3/8/201948 minutes, 4 seconds
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Girls Run the World - International Women's Day

For IWD 2019 I decided to share a few episodes from the past. Tracey Mathers Chyloe Kurdas Amanda Wilson Mia Plecic Alyssa Azar Katie Williams 
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3/7/201929 minutes, 13 seconds
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Entertain Motivate Me so I can get things done

Today on the Mid week Motivation edition of the show we're talking MOTIVATION. Internal, external. How do you get it? 
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3/5/20199 minutes, 24 seconds
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Monday Productivity Hack - What will move the needle the most?

This week I start with a thanks, then an admission (something personal from me) and finish with my productivity hack with something I've been using personally over the past few weeks and finding super usef 
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3/3/20199 minutes, 29 seconds
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Jesse Williams - 'Tha Monster' - Talks Superbowl, Mindset and Overcoming Adversity

I was fortunate recently to get to know Australian NFL Star - Jesse 'Tha Monster ' Williams when he came in to train at Project 180 After a few weeks of getting to know each other it made sense to sit down and chat about the intriguing life Jesse has lived from a young teenage Aussie kid to becoming an All American American College Footballer, winning National Championships, meeting Barrack Obama, picking up two degrees (Business and Sports Science), being an All American Academic twice to playing NFL for the Seattle Seahawks and ultimately injury and cancer that ended a young and promising career. Most interesting for me was the wise and old soul that seems to reside within Jesse. At 28yo you sense he's much older and wiser than his years would suggest. I think you will not only enjoy this episode but get a lot to take away and think about. As always this show is only possible with thanks to Project 180 and Adventure Professionals. I feel very fortunate to have these mediums through which to keep bringing this show to you. 
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3/2/20191 hour, 16 minutes, 54 seconds
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Every Day is Tuesday

Today I talk about the concept of every day being Tuesday, well Choose Day to be exact. You'll enjoy this concept. :-) 
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2/28/201911 minutes, 20 seconds
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What are your Standards as a friend?

Today I am chatting about the standards we hold for our friends in both good and bad times. Do you want people to succeed? Do you support your friends in business, professional and personal life? 
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2/26/20197 minutes, 20 seconds
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Monday - You Can Only Connect the Dots Looking Back

Steve Jobs was famously quoted as saying you can only truly connect the dots of life when you look backwards. I've always liked the quote and give an example from my life today. 
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2/24/20199 minutes, 10 seconds
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Alyssa Azar on Project 180 and What's Next?

This week I sit down with Alyssa Azar, youngest Australian to summit Mount Everest. Youngest Woman to Summit Mt Everest from both the north and south routes and most importantly to me - my daughter. Even after 2 x Everest Summits the question invariably comes up - What Next? So here it is. 
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2/23/201927 minutes, 19 seconds
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Building Mental Strength

Get out of your own way. That's the message in today's episode where we talk about Mental Strength, self-doubt and where it all comes from. 
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2/21/20197 minutes, 6 seconds
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You're Influencing People to Do What?

Today I look at being an Influencer. What does it mean? What do you influence people to do? I ask a simple question around how people feel after they interact with you either online or in person. 
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2/19/20195 minutes, 20 seconds
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Monday - A Lesson in Resilience from Lieutenant Dan

Today I want to talk about having the strength and resilience to stand up to challenges and come through the other side stronger and better equipped for the next challenge. Your ability to understand that the struggle is where the strength is forged will define the way in which you not only deal with the struggle but you’ll embrace it. 
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2/17/20197 minutes, 39 seconds
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Adventure, Personal Development, This is Jaimee's Story

This week I am sharing an episode of my other podcast 'The Kokoda Track' because I believe it highlights perfectly what I mean when I tell people that adventure is the best Personal Development in the world. This is Jaimee's Story of her trek across the Kokoda Track. 
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2/16/201955 minutes, 52 seconds
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MWM - Started from the Bottom Now We're Here

Today I just wanted to talk about the fact that where we started doesn’t mean anything. Our past results don’t mean anything. It’s what we do today, tomorrow and every day moving forward that makes the difference. If you live in the past and it’s good then you’re just living on Glory Days and people get tired of those stories real quick. What are you creating today? What are you doing towards the future? If you live in the past and it was tough, bad, even shit, then all you do is hold yourself in sadness, maybe even depression because you’re living in a head space, reliving events, that you can’t influence or change. There can’t be any new result. The result has happened and you spend your time reviewing the actions that got you that result. But you can’t change the actions. You can’t choose a different ending to that event or period of life. I think back to some of my childhood memories. We grew up in what I would call lower than working class. I mean my parents both worked, so technically I guess we were working class, but truthfully I remember money always being a stress. I remember not having much between paychecks. I won’t go into all the details but for many years I gave myself the value that I felt I was based on how we grew up. Once I started to understand that I controlled my results because I controlled my actions then things changed. See as a kid I wasn’t in control of events happening around me. The value I was given by those around me wasn’t my actual value even if I belied it for many years. I define my value. Not my value to you. Not my value to the world. First and foremost I define my value to me. What do I mean to me? How do I value myself? What’s my worth? This is the same for you, for all of us. The world will never place a higher value on you than you place on yourself. I’ve told you that on this show before and I believe it wholeheartedly. 
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2/12/20199 minutes, 38 seconds
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Monday - Positive Thinking in Tough Situations

This week I would love to help you stay positive no matter what’s going on around you which isn’t easy. What is easy is staying positive and upbeat when things are going well. Any of us can do that and it certainly has it’s place but for me, I feel like the time we need this positive mindset the most is when things aren’t going well. When the chips are down. When we feel like we should or could quit. That’s when positive thinking and having the ability to reframe become more important. So here are some quick tips for staying positive to kick off your week. 
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2/10/20197 minutes, 3 seconds
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Shaun O'Gorman - The Strong Life Project

This week week I’m bringing you a great chat I had with Shaun O’Gorman recently. Shaun is a former Police Officer who went down a very tough road with PTSD due to trauma and incidents that eventually lead to him laying at home with a pistol in his mouth ready to end it all. Sound intense. Yeah well it is. But Shaun is now working with people to help them life a stronger more purposeful life. He has his own podcast called the Strong Life Project which he releases daily. He has a strong approach which is no BS, straight down the line, tell it like it is. We sat down inside the office at the new Project 180 HQ in Maud Street Newstead – www.180.net.au (shameless plug). The place wasn’t finished at the time so you may hear some background noise but the chat was epic and I know you’re going to get some great value tips out of this. 
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2/9/20191 hour, 13 minutes, 12 seconds
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MWM - This is your Mid-Week Rev Up

Now that the 31 day challenge is over we're launching straight back into the Mid-Week Motivations series. This week it's a rev up. What do you need to change in your life and what are you willing to actually do in order to create that change? No excuses. No BS. 
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2/5/20199 minutes, 48 seconds
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Monday - How much did they pay you to give up on your dreams

To kick off your week this week I wanted to chat about finding your passion, motivation and how to balance what you do for money versus what you love to do. 
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2/3/20197 minutes, 1 second
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Day 31 of 2019 - The End of the 31 Day Challenge

It's with mixed emotions that we say good bye to the 31 Day Challenge. Thank you so much for all the feedback, messages, support and for participating in the challenge. It's been great fun and worth the effort to help you build the foundation for your best year ever. 
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1/30/201912 minutes, 40 seconds
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Day 30 of 2019 - Penultimate Day of the Challenge

We step one day closer to the end of the 31 day challenge. I really hope you've enjoyed the challenge and look forward seeing how 2019 turns out as a result. :-) 
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1/29/201912 minutes, 35 seconds
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Day 29 of 2019 - Dealing with Toxic People

Today I answer a question from Brady on Instagram around dealing with toxic people. I think there's some value in this for everyone. 
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1/28/201913 minutes, 51 seconds
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Day 28 of 2019 - Emerge of a Social Enterprise

Today I want to highlight the importance of helping others in this world and within our communities. I am sharing an amazing story of Rev Greg Boyle who runs a charity / social enterprise called Homeboy Industries where he focuses on keeping Gang Members out of prison and gives them skills and hope to lead a life that can be proud of. I also share the story of Emerge - a social enterprise doing the same thing in Toowoomba, Queensland, Australia. I ask you to consider digging deep to help Emerge reach an amazing milestone but there's only four (4) days to get involved so time is of the essence. You can get involved here: DONATE TO EMERGE You can follow the Emerge story here: EMERGE WEBSITE 
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1/27/201916 minutes, 20 seconds
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Mark Donaldson VC - Life After War

Mark Donaldson VC is well-known for as the SAS warrior who was awarded the Victoria Cross for bravery in Afghanistan. He is a quiet, confident man who chatted freely about the things he is good at and the things he's not. We talked about life after the military and how he navigates these new areas. A great chat with a very down to earth hero. An absolute honour to be able to bring you this episode of the podcast. 
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1/26/20192 hours, 32 minutes, 49 seconds
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Day 26 of 2019 - Australia Day

Today I celebrate Australia Day as do a lot of Aussies but there's also a cloud over the day and I wanted to chat about the emotion behind it and tie it into my belief that we get to choose what we react too. 
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1/25/201911 minutes, 12 seconds
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Day 25 of 2019 - Your Night Routine

Today I want to focus on your night routine and ways in which you can bring the tempo of your mind and body down to get a good nights sleep and recharge you for the next day. 
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1/24/20199 minutes, 20 seconds
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Day 24 of 2019 - Overcoming Negative Thought Patterns

Today I want to continue on from yesterdays show around dealing with negative thought patterns. Not just my opinion though, I also share an interesting perspective from a Psychologist that I think you'll really enjoy and benefit from. 
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1/23/201919 minutes, 23 seconds
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Day 23 of 2019 - The Self Critic

Morning Team, Today I take the opportunity to answer a question from within the Building Better Humans Project Facebook Group. It's around positive / negative self-talk and some ways to overcome those. 
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1/22/201913 minutes, 27 seconds
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Day 22 of 2019 - Your Environment - Overcoming Challenges

How important is your environment? Challenging those in your circle and have them challenge you can bring big results. 
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1/21/201919 minutes, 34 seconds
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Day 21 of 2019 - SWOT Analysis on Yourself

Today I am sharing some concepts with you which will help you evaluate yourself as a leader, as the person you need to show up and ensure you're living an intentional and conscious life. 
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1/20/201916 minutes, 7 seconds
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Mt Kilimanjaro - The Rooftop of Africa

In 2018 Alyssa and I took a group to Tanzania to climb Mt Kilimanjaro. This is their story told in their words. 
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1/19/20191 hour, 34 minutes, 46 seconds
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Day 19 of 2019 - Recap of the Week t

I just wanted to touch on a couple of things from last week that are of importance and maybe add in some things I missed. :-) 
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1/18/201913 minutes
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Day 18 of 2019 - Is this message for you?

Often we hear something and think 'It's like he was speaking to me" or "That message came at exactly the right time". Today I explain why I think that occurs. 
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1/17/20197 minutes, 35 seconds
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Day 17 of 2019 - Emotional Attachment to Words

Today I chat about the importance of understanding language and not having an emotional attachments to the thoughts, opinions and words of others. 
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1/16/201911 minutes, 6 seconds
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Day 16 of 2019 - Two Life Lessons that Changed my Perspective

Today I want to share two life lessons that really changed the way I view things. I think they're a good reminder that will help you to find what matters in life and also understand the true cost of something outside of dollar value. :-) 
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1/15/201915 minutes, 48 seconds
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Day 15 of 2019 - Weekly Accountability Worksheet

This method and the worksheet coming for those on the email list is an an amazingly simple yet effective tool to get on track and check in for immediate feedback. Check it out. 
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1/14/201910 minutes, 39 seconds
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Day 14 of 2019 - Let's take a Break

On the weekend I took off for a Stay-Cation with 3 of my 4 children and it really hit home how much we need to have those breaks to keep our sanity and to refresh the mind and body ready for whatever else we're trying to achieve in life. So I have a little challenge for you today on the show. 
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1/13/201910 minutes, 17 seconds
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Ramon David - Neuroscientist - Brain First Radio Host

This week we're having a chat to Neuroscientist Ramon David. Ramon has his own podcast called Brain First Radio. It's really worth checking out. 
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1/12/20191 hour, 18 minutes, 56 seconds
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Day 12 of 2019 - Consequences of Clarity

Today it's story time as I read you a piece written by Kev Toonen of 98 Gym in Sydney. 
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1/11/201910 minutes, 23 seconds
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Day 11 of 2019 - Challenge Yourself

Today we chat about the importance of challenging yourself. 
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1/10/20196 minutes, 37 seconds
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Day 10 of 2019 - Win the Day

I want to tell a little story about winning the day and how to do that on the days where something throws you for a six. 
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1/9/201920 minutes, 52 seconds
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Day 09 of 2019 - Tweak the Morning Routine

Today I am making a small tweak to the morning routine. It's a tweak some of you will like and others will LOVE. 
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1/8/201919 minutes, 49 seconds
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Day 08 of 2019 - Progressive Mastery

Today we're using a Brendan Burchard techique for progressive mastery. It's a process you can apply to any skill you're looking to master. 
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1/7/201911 minutes, 31 seconds
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Day 07 of 2019 - Knowing what SUCCESS means to you

Today I answer a question from Louise which also just happens to fit into what I wanted to chat about which is the importance of knowing what you want and why you want it. Not just chasing a goal that is to someone else's expectations or timelines. 
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1/6/201913 minutes, 37 seconds
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Blake Worrall-Thompson - Performance and Lifestyle Coach

When I was in Melbourne late last year I sat down and chatted to Performance and lifestyle coach Blake Worrall-Thompson who is one of the most sought after coaches in the country. Blake has owned and operated a number of fitness training businesses (his most successful creation being the ‘6w2s’ programs – 6 weeks to sexy & 6 weeks to shredded) and is now known more for his ability to transform lives through his coaching.  Blakes innovative coaching and training methods have been behind the transformation of celebrities such as Lara Bingle, Sam Frost, Natalie Bassingthwaighte, Carissa Walford and Sally Obermeder.    Blake also features in the media via radio, TV and print and is a regular in publications including news.com.au, Womens weekly, CLEO, Cosmo, Womens fitness and is an ambassador for Hello Fresh and Natural Health Company.  https://www.blakeworrallthompson.com/ 
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1/5/20191 hour, 21 minutes, 41 seconds
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Day 5 of 2019 S- Setting Your Intentions for the Week

Day 5 and we're focusing on our weekly plan, our MUST DO LIST as well as our daily focus and what went well, what can we improve on? 
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1/4/20199 minutes, 8 seconds
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Day 4 of 2019

Understanding what to do is one thing but when you understand why you’re doing it – well that’s a game changer.  
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1/3/201915 minutes, 55 seconds
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Day 03 of 2019

Day Three of 2019 and we're working on picking up your energy to kick off the day. 
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1/2/201911 minutes, 56 seconds
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Day 02 of 2019

Day Two of 2019. Let's keep the work going team. 
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1/1/201914 minutes, 23 seconds
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Day 01 of 2019

Here we go team. Day One of the 31 Days 31 Ways to Change challenge to kick off 2019. 
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12/31/201812 minutes, 52 seconds
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How Do You React to People?

For the final day of 2018 and the final Monday Morning Take Off I wanted to have a quick chat about the way in which you respond or react to people when they're at their worst, aggressive, argumentative etc. My thoughts on this came up when I read this quote: RESPOND to your children with love in their worst moments, their broken moments, their angry moments, their selfish moments, their frustrated moments, their inconvenient moments because it is in their most unlovable human moments that they most need to feel loved. This is also the final day to sign up for the emails that support 31 Days, 31 Ways to Change which kicks off tomorrow. Grab the link here up until midnight tonight and then it's gone: 31 Days, 31 Ways, to Change 
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12/30/20184 minutes, 35 seconds
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What Impact are you making?

As we waltz into 2019 I'm focusing on IMPACT goals. What impact and I and my businesses making to the people we serve and the world we live in? It's a powerful concept. Check it out and let me know what you think. 31 days 31 ways to change 
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12/29/201812 minutes, 8 seconds
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MWM - How do you want to Die?

I was asked recently how I would like to die? Strange question but my answer's a little abstract too so that's ok. 
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12/25/20182 minutes, 24 seconds
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Monday Morning Take Off - Christmas Eve Style

This Monday I ask if you really hate Monday's. It's a question which gets a different response when you're on holidays. :-) 
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12/23/201810 minutes, 3 seconds
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The End is Nigh - 2018 is done. Bring on 2019.

This week it’s just you and I. A personal little journey down 2018 lane. Let’s analyse what this year was about for you. What you achieved. What you could have done better. What you did well and should really take some time to give yourself a pat on the back. Gratitude starts with you. I will also throw you some New Year’s Resolution ideas. 
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12/22/201858 minutes, 22 seconds
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MWM - People are bullied because they won’t fight back

People in life are bullied because they can’t fighg back but equally there are pepple who are people because they won’t fight back. This week I’m encouraging you to fight back. 
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12/18/20182 minutes, 56 seconds
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Look After Your Health. Mental and Physical.

I was struck with some bad news yesterday. A mate of mine took his life and so I wanted to kick off this week reminding you to take care of your Mental Health in the same way you do your Physical Health. It's equally important. 31 Days 31 Ways to Change 
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12/16/201810 minutes, 12 seconds
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Chris Feather - The Man Behind 98 Gym

Chris Feather is the man behind Australia's Premier Gym - 98 Gym in Darlinghurst, Sydney. In this episode we chatted about a lot of what it takes to build a culture within a business like 98 Gym. In fact it's the heart and soul which makes it so popular. There are some great take away's here whether you're in the fitness industry or not. You can check out 98 gym here Next July we're heading to Kokoda with the 98 crew. You can learm more about that here: 98 Gym Kokoda 
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12/15/201843 minutes, 59 seconds
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Special Episode - New Challenge for 2019

2019 is not just around the corner it's quite literally knocking on the front door. To help you get on track and get fired up I am running a FREE challenge called 31 Days - 31 Ways - To Change. You can listen here on the podcast but if you want to go one step extra go to www.180.net./change 
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12/15/20184 minutes, 34 seconds
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MWM - Social Media is a Platform for Self Representation

Social media in and of itself is neither good nor bad. It’s whatever you make of it. 
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12/11/20183 minutes, 11 seconds
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The Perfect Performance Line

Last week I chatted about planning. Setting up your 2019 and how being really clear on your goals matters.I also spoke about the High Performance Getaway I had just run and the fact that you can be very successful in your business or personal life and not have a plan. You can just kind of wing it and everything’s ok.The problem is, if I’m being honest, that whilst this is possible it relies on a lot of things going your way. It’s easy when life’s all smooth sailing. But when the time comes, as it often does in life, that you get hit with an unexpected challenge. You cop that punch in the guts that really takes the wind out of you – you won’t have built the resilience or perhaps it’s more that you don’t know what your perfect performance line is so won’t know how to get back to it.What’s a Perfect Performance Line?In the Special Forces, particularly our SASR, there’s a concept around a Perfect Performance Line.If everything goes smoothly. If everything runs to plan. This is the line from where we are to where we want to be. This is the line from the start of the mission to the perfect execution and completion of the mission.Now the SAS know that a plan only ever stays perfect until the first bullet is fired, the first contact with the enemy. Then it’s two sides with two very different plans. But their idea is this:If you know what a perfect performance line looks like, if you understand the line from where you are to where you want to be then once you have contact with the enemy you have a line to identify and get back to.As soon as you’re knocked off your line the focus for you individually and for your team is to get back as close to the line as possible. Every incident, every moment that pushes you off that line you focus on moving back to that line or as close to that line as possible. You’re anchored to that line. You will drift. You will have circumstances push you away from it but you always bring yourself back to it.The truth is, even if you don’t fully get back to the Perfect Performance Line, so long as you’re consistently close to it and moving in the same direction as it, you will reach the objective. You will complete the mission. You will.But if you don’t know what the line looks like then as soon as you hit tough times you will be throw this way and that. You won’t have an anchor point to get back to. Nothing to hold you on the course.Having a plan is vital. Not in easy times. But in tough times.There’s a saying ‘Chop wood when you can. Sharpen your saw when you can’t’.I first heard this from a mate Steve Claydon in a sales context but I think it works in all contexts.You have do the work when the works there to be done. Ie. You chop the wood.But when there’s not work to be done you sharpen your saw so the next opportunity to chop wood you will be ready and efficient.Sharpening the saw in this context is planning. Plan for yourself, your life, your career, your business. Do it in the good times. When life’s easy. Sharpen the saw.When the going gets tough. When the shit hits the fan. You will have a sharpened tool with which to chop the wood.So that’s your goal this week. Set your plan for 2019. Sharpen your saw over the Christmas period so you can chop the wood, move towards your goals, in 2019.The plan is your perfect performance line. If it works for SAS in a combat situation it can certainly work for you in everyday life.That’s what I do. Look for the ways people achieve extraordinary results and then try to hack the code they use to do it. You do not have to create the wheel. It’s been done. Your job is to make it useful and more efficient for you.A lot of people contacted me for the planning worksheet. I have uploaded it... 
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12/9/20184 minutes, 58 seconds
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Samuel Johnson - Love Your Sister

I have to start this week with a warning. There’s some language in this episode and some adult concepts thrown in so if you have little ears around or you’re driving the kids to school perhaps wait until they’re not around to listen. I’ve got a big one for you this week. Samuel Johnson from Love Your Sister www.loveyoursister.org Of course Sam’s well known for a host of things not least of which is being a Gold Logie winner for his role as Molly Meldrum in the tele-movie Molly. He starred in a series called The Secret Life of Us and has been in Home and Away. Blue Heelers and a host of other things. We didn’t talk about any of that. One thing that has struck me when doing some research into Sam was this incredible sense of self-assurance you feel when you hear him speak. Always raw and honest. I wanted to experience that. Like most of Australia I know and love Sam through his work to do something about Cancer through the journey he’s been on with his sister Connie who passed away last year. I saw a post by Sam on the Love Your Sister facebook page about his latest book – Dear Santa. Something told me to reach out and ask Sam if he’d be willing to come onto the show. I have to be honest I didn’t really expect a reply but Sam responded almost immediately and said yes. I was excited and a little nervous. I mean I love this show. I love what I do. I like to think I’m pretty good at this without having had any formal training etc. I’m just a bloke having a chat with people and having an opinion on the world which I like to share in the hope that even one person might feel moved to believe in themselves more, push their boundaries a little and chase a dream that perhaps they’ve always had but didn’t have the courage to truly believe in it. All of a sudden I was going to be sitting down with a professional, although Sammie refutes this, but someone that has been in movies, tv shows, worked on-air on Radio with Nova and someone that has a massive personality. I felt out of my league going into this but I went into excited none-the-less. That’s a key of this show right? Feel the discomfort and say yes anyway. You’ll work it out. Researching past interviews etc with Sam I found he didn’t believe in planning ahead, he didn’t believe in legacy there were so many things that I knew would challenge me but I also found the way he stated his position and stood by his beliefs quite intriguing. So I was ok with being challenged. What I found throughout this chat is an incredibly real bloke. No pretence. No BS. A passion and a purpose to change something as serious as cancer. Someone intent on living his life fully and not by anyone else’s rules. Did he challenge me? Of course. I would have expected nothing less. Did I enjoy it? Immensely.  
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12/8/20181 hour, 39 minutes, 37 seconds
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MWM - A message to my son

This week I’m reading a message called To Serve the World Well a message to my son. It’s for somemaxing adviceninnit so I trust you’ll find the value. 
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12/4/20183 minutes, 28 seconds
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High Performers Have a Plan

Morning Team, This week you get me live, raw and unedited because I didn't have Josh to produce but still wanted to get an episode out. It's the end of the year and I think it's vital to get in step and in check for our 2019. No way was I going to miss getting an episode out. No fanfare. No intro. No exit voiceover. Just you and I. I even stuff the intro up and said Monday Morning Motivation but that's a series I do on Facebook. This is of course the Monday Morning Take Off. I'm chatting about the High Performance Getaway that we just return from last night and some things you can take from what happened on the weekend. www.180.net.au 
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12/2/20184 minutes, 41 seconds
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Katie Williams - Better For It

Whilst in Sydney I caught up with the human dynamo that is Katie Williams. I absolutely LOVE this girl. She is so positive, so happy, so upbeat that you just can’t help to feel the same when you’re around her. We did a podcast not too far back, episode 83 in fact, so there was no great agenda with catching up again other than the fact that I like catching up with her and of course the fact that a dynamo like is so bloody active that they achieve a lot in a short period of time so since our last chat, back in June, Katie has kicked off a few new iniatives including her very own podcast BETTER FOR IT. Go check it out. You’ll notice I haven’t been invited onto the show yet but there’s no hard feelings here. Lol. Seriously though I really hope you enjoy this episode where Katie and I catch up and shoot the breeze. We caught up at 98 Riley Street gym so there may be a little background noise but I think this chat will be more than enough compensation for that. Onto the show. 
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12/1/201843 minutes, 55 seconds
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MWM - In life we’re often fighting uphill

In life we’re often fighting uphill. Get used to it and train accordingly. 
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11/27/20181 minute, 46 seconds
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What Can You Do in the Next 90 Days?

Let's tie the last few weeks together by looking at what you can be doing in the 90 days, 30 days and next week to achieve your Big Five (yearly goals). 
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11/25/20182 minutes, 53 seconds
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Dr Kirk Wilson - A Fresh Approach to Stress, Depression and Anxiety

Today’s show featuring Dr Kirk Wilson and a passionate Chinese Herbal Medicine Practitioner. Kirk is a graduate from both the University of Technology, Sydney and the Sydney Institute of Traditional Chinese Medicine and is a highly skilled and experienced acupuncture and Chinese herbal medicine practitioner. We chatted about anxiety, depression and some interesting studies into alternative treatments which Kirk completed his PHD on. These studies showed 87% remission rate and an average reduction in symptom severity of 55%. These are some absolutely amazing statistics. Throughout our conversation today we chatted about all of this and more. Kirk is a listener of the podcast and reached out to me to share his story and I’m grateful that he did as the conversation was very rich. He evens chats about some changes he’s made, a dream he’s chasing as a result of prompts from this show and I love hearing those stories because that’s the what’s at the core of why I do this show. 
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11/24/20181 hour, 31 minutes, 19 seconds
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MWM - Correction isn’t Criticism

Lessons from Netflix series Last Chance U 
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11/20/20182 minutes, 35 seconds
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Know Your Big Five

Last week I spoke about setting your vision. Now it's time to work out your Big Five. 
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11/18/20183 minutes, 18 seconds
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Chief Brabon - Trainer to the Stars - 8 Weeks to WOW

This week I chat to Chief Brabon who I had on the show back in October of 2016. This time I happened to be in Sydney and so went to Chief’s house and we sat and shot the breeze about everything that’s happened in his life since that time. Chief has been in the fitness world for a long long time. In fact he was a trainer for the original Gladiators TV show back in the original series where his job was get to the Gladiators themselves ready for the show. They’re athletes but truth is no-one looks good in a one piece grey lycra so Chief had to do what he could to improve that situation and look after the viewing audiences optical nerves in the process. Duty of care and all that jazz. lol These days Chief has hit fame as the celebrity trainer of choice. He really hit the headlines with the amazing transformation of Guy Sebastion and his wife Jules. Then a host of other celebrities where he gets them ready for upcoming roles or body transformation reveals and the like. The best part is he uses a system that YOU can use. Check out his website www.8weekstowow.com.au That’s the figure 8 You can also buy the book 8 Weeks to Wow. I purchased it from booktopia and it arrived the same week. Chief is a great guy and you will get a lot from our chat about what it takes to transform your mind and your body as well as how to build a brand based off being authentically yourself, having a passion for what you do and being a constant and lifetime learner. 
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11/17/20181 hour, 5 minutes, 10 seconds
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MWM If it’s stupid but it works

If it’s stupid but it works then it’s not stupid. 
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11/13/20181 minute, 44 seconds
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Let's Get Crystal Clear

If you don't have a vision that is crystal clear and that you revisit often then how can you expect to get to your goals? 
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11/11/20183 minutes, 23 seconds
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Danny Kennedy - Health, Fitness and Lifestyle

This week we’re again on the Melbourne March of guests. I had the good fortune of setting down with Danny Kennedy. Danny is a fellow podcaster who hosts his own show The Fitness and Lifestyle Podcast which was recently featured in the No.1 spot for itunes health and fitness podcasts. A HUGE effort. On top of that Danny is a former professional athlete, a fitness competitor with a crazy rig on him and easily had the best hair in the room during this podcast (check back on my Instagram for the comparison). I was a very distant second. But more than that I found Danny to be shit hot bloke. No BS. Knowledgeable and someone I needed more time with (there’s a story there). I got a bit lost, or at least my uber driver did and I arrived 15 minutes late for the recording. Danny had managed to squeeze me into a tight window so my late arrival really pushed us for time. I promise to revisit with Danny down the track but with all that aside this is a great episode and very informative. 
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11/10/201842 minutes, 48 seconds
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MWM - Are you willing to change yourself?

We all want to change our circumstances without being willing to change ourselves. 
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11/6/20181 minute, 54 seconds
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Are you Planning to Fail?

If you don't plan your days or weeks then you're open to whatever happens to you throughout the week. Often it will drag you off the line of where you want and need to be to achieve your goals. 
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11/4/20182 minutes, 12 seconds
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Travis Jones - Result Based Training Founder

Whilst in Melbourne recently I went out of my way to record as much content as possible for the show. This week I sat down with Travis Jones who is a fitness entrepreneur. Personally I’m not a massive fan of the word entrepreneur because everyone calls themselves one these days. Gary Vee has made it popular to be an entrepreneur. Just search entrepreneur into your podcast topic search and see how many shows are aimed at that area. BUT – Travis is a true entrepreneur. He founds and runs RBT – Results Based Training – that’s his core business but he also runs a digital marketing company and in fact that’s how I first stumbled across him. A few years back when I was still in Toowoomba and owned my gym I saw Travis pop up everywhere teaching people how to market their fitness businesses. I actually thought about taking him on as my coach but then my business sold so I never did take that step. Recently he popped up on my Instagram and I thought ‘he’d be a great bloke to have on the show’ so I did what I do and reached out. We had a great chat and talked about everything from sleeping in his first gym for 18 months because he couldn’t afford rent as well as the rent of his business premises through to being stood over by bikies for protection money. This bloke has had all sorts of challenges pop up but he truly has a bulletproof self-belief, confidence and an amazing ability to do the work.  
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11/3/201856 minutes, 26 seconds
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The Momentum of Mediocrity

Does mediocrity have momentum? You better believe it. The more of it you accept, the more you get. 
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10/28/20182 minutes, 3 seconds
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Beau Miles - A Mile an Hour and Other Yarns

A few weeks back I was flicking around the internet which I tend to do always looking at motivational, inspirational content – particularly video because I like to consume them in the mornings before I kick into my day and whilst doing so someone in my social media network shared a video from Beau Miles where he ran 3 miles to start and then 1 mile every hour on the hour for 24 hours. In between laps around his block, exactly one mile, he worked his way through a list of odd jobs from playing scrabble to building a table and everything in between. The video was called A MILE AN HOUR and it’s fantastic. I just loved it and reached out to connect. It turns out Beau is from Melbourne and actually teaches at Monash University so I dropped into the University when I was in Melbourne and we recorded this episode. I thoroughly enjoyed sitting with Beau and I reckon you’ll find heaps of gold in this episode.  
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10/27/20181 hour, 3 minutes, 18 seconds
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MWM - The Right Choice is Not Always the Easiest Choice

In most situations in life the right choice is not the easiest choice and having the ability to make the right choice over the easy choice is what separates successful people from people that just wish they could achieve that thing. Never look for the easy road team. 
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10/23/20182 minutes, 37 seconds
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If you walk by a problem you have set a new Standard

Yes we're talking standards again and specifically how you set the standards around you by the things you're willing to accept. 
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10/21/20182 minutes, 19 seconds
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Lachie Stuart - Elite Performance Coach

They say inspired people inspire people and you'd have to look long and hard to find anyone as inspired as Lachie Stuart. Lachie is an Elite Performance Coach and is someone well worth following on instagram and facebook We had a great chat around where he came from and how he got to where he's at now. It's a great journey with some powerful insights and amazing self-awareness for a man just 27 years old. I really hope you enjoy the show. 
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10/20/20181 hour, 15 minutes, 29 seconds
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MWM - You Know what to do but do you do what you know?

Knowing what to do is not the problem. The problem is that people don't do what they know. In this day and age there's information readily available to us and yet people still procrastinate, pretending they don't know what to do. Why? 
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10/16/20182 minutes, 35 seconds
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Be a Fanatic

This week I want you to be an absolute fanatic about your goals, your dreams and your life. Be obsessed. 
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10/14/20181 minute, 49 seconds
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Tim Thomas - The Commando in Your Corner

It was a real pleasure to sit down with former Special Forces Soldier - Tim Thomas. A man with some deep insights into the behaviours of humans and the ways in which we sabotage ourselves and some great ideas to get us out of our own heads and back into society. We chat about everything from fighting MMA back int he good old days through to Special Forces Selection where he was known as POPS because he was the old guy at 30yo. Then to the next phase of life which is all about dealing with transition, loss of identity and then redefining who you are. I thoroughly enjoyed this chat and think you will to. I have no doubt Tim is someone I will need to have on the show again. Tim Thomas is the Commando in Your Corner. 
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10/13/20181 hour, 22 minutes, 21 seconds
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MWM - If Anything Matters then Everything Matters

Another FB post this week. If anything matters then everything matters. If something is important to you then everything you do around that thing matters. The big things and the little things. 
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10/9/20181 minute, 39 seconds
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What Standard do you set for Yourself?

This weeks Monday morning take off is really simple - hold yourself to a higher standard than anyone could ever reasonably accept of you. 
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10/7/20181 minute, 48 seconds
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Episode 101 - Warren Davies - The Unbreakable Farmer

Born and bred in the eastern suburbs of Melbourne, Warren was the son of small business owners. Mentored by one of the best farmers in the district, Warren honed his skills and, by the age of 22, he had purchased his first farm. This gave Warren an opportunity to reinvent himself. A direction, a career path: he was going to pursue his father's dream of becoming a Farmer.  Warren Davies is not just any average Farmer. There is more to this farmer than meets the eye. His eventful life has tested his Resilience, Persistence and Determination, had a massive impact on his young family, relationships and finances and made Warren the Farmer he is today - The Unbreakable Farmer. 
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10/6/201859 minutes, 18 seconds
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MWM - Just Start Living

This week I'm sharing a post I put on a faccebook a few months ago because it really resonates with me to this day and I think you might find a little something in it as well. 
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10/2/20181 minute, 38 seconds
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Monday Morning Take Off - When You Love What You Do It Shows

When you love what you do it shows. Your passion will be seen in the quality of the work that you deliver. 
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9/30/20182 minutes, 1 second
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Episode 100 - Let's Celebrate 100 with some Quotes and Context that I love

This week is the big 100. I am forever grateful for your continued support and also for the back up of the man behind the sound on the show Josh Burton. There's no way I have done this show without him and there would be no purpose to the show without you. This week I am hitting you with my favourite quotes and giving you some context - some meaning - behind them. Something to explain why they mean so much to me. On with the show. HIGH PERFORMANCE GETAWAY: http://www.adventureprofessionals.com.au/adventure/highperformance 
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9/29/201814 minutes, 34 seconds
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MWM - Life isn't meant to be FAIR

If you find yourself in a fair fight then you didn't plan your mission properly. Life isn't meant to be fair. Stack the odds in your favour. Plan - do the work - execute. 
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9/25/20182 minutes, 25 seconds
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Episode 99 - Wayne Chase - All Heart. A tribute to Mitchell

There’s a real tragedy in a parent outliving their child. This week I sat down and chatted to Wayne Chase about a tragedy he has endured where his 15yo son Mitchell was killed in a motorbike accident. Wayne has dealt with the tragedy, the trauma, the heartbreak that I could barely imagine but know comes with such an event. He has come out the other side and is writing a book called All Heart which is a tribute to the heart and will to live that Mitch displayed despite the injuries that would ultimately take his life. You can follow Wayne and the All Heart Project on facebook: https://www.facebook.com/allheart15/ 
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9/23/201856 minutes, 22 seconds
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MWM - Are you Committed or just Talking it Up.?

This week we're chatting about commitment to your goals. Stop being an ASKHOLE and do what you say you're going to do. If you don't know what an ASKHOLE is then google it. 
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9/18/20183 minutes, 12 seconds
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Episode 98 - Answering Your Questions and Feedback

This week I'm doing something a little different in that I'm answering some questions and responding to some feedback that has come in. I get contacted regularly but wanted to respond to these ones publicly because I felt there was value in it for everyone else as well. I trust you enjoy something a little different. 
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9/15/201826 minutes, 54 seconds
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MWM - Get Up, Dress Up and Show Up

This week I'm all about consistent action. Not action when you feel great. Not action when things are going your way. Action NO MATTER WHAT. That's how you achieve things in life. By taking on action on the days when you don't feel so great. 
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9/11/20182 minutes, 9 seconds
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Episode 97 - Sometimes People You Never Meet Make the Biggest Impact

What I really wanted to talk about this week was IMPACT. What impact do you make on the world or the people around you? Have you ever considered this? I know I do. Plenty of people tell me they’re no-one so it’s really up to them or within their capability to make an impact. I call BS on that. We all make an impact on the people around us and sometimes to the broader community without necessarily realising it. But what if we went out of our way to make a conscious impact on the people around us? What if we believed in ourselves enough to know that we matter, what we does matters and don’t let the focus be so much on who we’re not but instead who we are. 
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9/8/201827 minutes, 34 seconds
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MWM - Keep the Main Thing the Main Thing

Want to get more done and stop wasting time? Then keep the main thing the main thing. Don't get distracted by every shining light. Don't chasing every car that comes by your yard. Focus. 
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9/4/20181 minute, 52 seconds
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Episode 96 - Adventure - Making Life Better

Often people ask how to make life easier. I think the higher quality question would be how to make life better.  Adventure certainly does that so I thought I’d chat about how and why Adventure can benefit you and your life.  
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9/2/201829 minutes, 31 seconds
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MWM - What are the Standards you Accept?

This week on the Mid Week Motivation I want you to get clear on the standards you set and accept for yourself the people you surround yourself with. People around you will treat to the level that you allow. If you find you're being mistreated then the onus is on you to do something about it. You set the standard that is acceptable to you. Don't ever expect others to put a higher value you on you then you're willing to. 
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8/28/20182 minutes, 33 seconds
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Episode 95 - How to Get Over What Other People Think

This week I wanted to dig deep on a topic that I feel sits at the heart of people being scared to have a go at chasing their dreams. OTHER PEOPLES OPINIONS. So I share some strategies around getting over what other people think, finding the right people to care about and how you can increase your self-belief and self-confidence. Strap yourself in and get ready to let go of the fear of other people's opinions. 
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8/25/201837 minutes, 8 seconds
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MWM - The Importance of Written Goals

I recently read a control study where they were looking to find out if there was any difference between setting a goal, working with a team all setting a goal or writing your goals down. The written goals certainly were more likely to see the control group achieve the goal but the statistics behind just how powerful written goals were was quite astonishing. After listening to this weeks Mid Week Motivation I think you will be compelled to write your goals down. 
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8/21/20182 minutes, 50 seconds
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Episode 94 - Tom Dunn - Australia's Longest Triathlon

Have you ever completed a triathlon? Do you consider yourself a triathlete? No. Well Tom Dunn doesn't consider himself a triathlete either but he's about to embark on the longest triathlon ever run on the Australian Continent and he's doing it solo. 3,780km Bike Ride 910km Run 135km Swim What drives a young man to do something that seems so close to impossible? Tom is raising money for the Melbourne Indigenous Transition School and he wants to show these young kids that anyone can do anything if given the opportunity. I think you're going to love his story. 
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8/18/201854 minutes, 26 seconds
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MWM - You Can’t Be Mediocre For Success

Mediocrity is a standard that society is all too willing to accept. Not us though. You cannot he mediocre for success. 
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8/15/20182 minutes, 29 seconds
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Episode 93 - Alyssa Azar - What makes Her Tick?

There are a lot of strings to the bow of what makes Alyssa unique and such a high achiever. Just over two months ago she successfully summitted Mt Everest from Tibet making it her second time to stand on the summit of Mt Everest. She has made the summit at 19yo and 21yo. Alyssa has successfully climbed peaks in Russia, Africa, South America, Nepal and Australia. She has completed the Kokoda Track eight times. But what makes here tick? What's her training program like? What side of Mt Everest is harder? How does she feel being an inspiration to younger generations? We tackle all of these questions and more in a great conversation for Episode 93 of the Building Better Humans Project podcast. 
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8/12/20181 hour, 16 minutes, 14 seconds
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MWM - Fear of Failure is Full Of It

Let’s call fear of failure what it is - stupid. We all know the fear isn’t real. It’s often ego driven. Let’s shelve the ego. Park the fear and go achieve something epic. 
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8/8/20182 minutes, 22 seconds
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Episode 92 - Not Everyone Wants to Change

Having just returned from a trip to Melbourne where I spent some time with my son, Christian, but also ran some workshops I was struck again with the fact that not everyone wants to change. I learnt many years ago to be totally ok with that and to not buy into other people's success. More to the point, not to tie my identity to their success. This week on the show I am sharing some tips for those of you that do want to create change. I have taken the liberty to assume this is you if you're listening to the show. My Tips: 1.    KNOW WHAT YOU WANT. 2.    KNOW WHY YOU WANT IT. 3.    KNOW WHAT YOU NEED TO DO TO GET IT. 4.    KNOW WHAT YOU’RE WILLING TO DO TO GET IT. 5.    RIGHT IT DOWN. . 6.    FIND AN ACCOUNTABILITY BUDDY. There's a nice little surprise piece towards the end of the show too so make sure you listen all the way through. 
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8/4/201822 minutes, 41 seconds
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MWM - Let’s Take Action

This week I’m hitting you with the truth around Goal Setting. 
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8/1/20182 minutes, 2 seconds
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Episode 91 - Claire's Last Days - an Amazing Story

I recently watched a video on youtube called Claire's Last days and I was blown away by it. Claire is a young woman that has been in Lung Failure for a few years yet her energy and positivity is amazing. I felt there's a lesson in that for all of us so this week I wanted to chat about this but also share it with you. I also check in on how you're going with making this your best year ever because that's the goal we set at the start of the year. How are you going? Hit me back and let me know. I share some of the recent feedback which I am blown away by. Humbled. 
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7/28/201840 minutes, 26 seconds
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MWM - Overcoming Overwhelm

The collection of information in this day and age is an amazing way to learn things. It can also cause overhwlelm because when you learn something you also realize how little you know. So you lookmto get more information. This can lead to serious overwhelm and to not taking action. Let’s overcome that this week. 
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7/25/20182 minutes, 26 seconds
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Episode 90 - Reihana Manaena - Faith and Family

Reihana Manaena has had his fair share of personal tragedy, a tragedy that many would struggle to over-come. In his mid 20's he was building his life and his family like most of us in that age bracket when a life altering tragedy hit him and his two young daughters. I had met Reihana a few years ago and his vibrance, positivity and real zest for life was contagious. I had no idea of the tragedy that had struck only two years before we met. Once I found out I was mesmerised even more by his amazing attitude and the way in which he focused on growing other people, building people up in the face of such adversity. I wanted to know how he did it because I'm not convinced I could have done the same. The answers were surprisingly simple. Faith and Family. I think you'll get so much from this episode and I can't thank Reihana enough for being willing to share this very personal story with me in an effort to lift someone else up that may be going through something tough. 
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7/21/20181 hour, 1 minute, 8 seconds
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MWM - Failure and Success

Failure you can do on your own but success always takes a team. Welcome to a key concept behind Project 180. 
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7/18/20182 minutes, 12 seconds
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Episode 89 - Do you know what your Passion is?

Do you struggle to know what your passion is? Perhaps you hate your job? Maybe you wish you lived somewhere else? Maybe you’re bored and find it hard to get excited by your day to day life? That’s definitely something we should discuss. 
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7/14/201820 minutes, 54 seconds
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MWM - Ambition is the Path to Success

Ambition is the path to success but persistence is the vehicle you arrive in. 
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7/11/20182 minutes, 3 seconds
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Episode 88 - Reuben Aiono - The Consummate Professional

You’d have to look far and wide to find a more positive role model in life than Reuben Aiono. Reuben has an amazing history from a tough upbringing to professional athlete in both Rugby Union and Boxing. He inspires people as a PT and also works for Merlo Coffee whilst dabbling in some modelling on the side. Reuben really is the consummate professional at everything he does and a top bloke to boot. I trust you enjoy this episode of the Building Better Humans Project Podcast. 
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7/8/201839 minutes, 30 seconds
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MWM - Finding Your Own Truth

This week on the Mid-Week Motivation I’m talking about how you can find your own truth and not rely on following ideas and protocols that just don’t seem to work for you. 
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7/4/20182 minutes, 47 seconds
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Episode 87 - Amanda Wilson - Revisited - CrossFit Contessa

This week I did my first full episode REVISIT with Amanda Wilson the founder and owner of CrossFit Contessa on the Sunshine Coast. I have known Amanda for a lot of years and she's someone whose passion I have always found contagious. This week we chat about the journey of her business, her life, being a mum and partner and loving the life she has created, even the challenging parts. Her business has grown and she has maintained her energy and passion throughout that journey. If you want to be inspired by a young woman with a straight shooting style then this is one you will enjoy. You can visit CrossFit Contessa online here: http://www.crossfitcontessa.com.au/ or their FB page here: https://www.facebook.com/crossfitcontessa 
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7/1/20181 hour, 12 minutes, 49 seconds
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MWM - Implementation is Key

My good friend and past podcast guest Steve Keil once said implementation eats strategy for brekfast and he was right. Implantation is key when it comes to achieving anything. 
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6/27/20182 minutes, 53 seconds
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Episode 86 - Phil DiBella - Leadership Roundtable

This week I chatted to Phil DiBella as a part of the roundtable series. Phil was initially going to be a part of the leadership roundtable but was required to attend a last minute board meeting so we recorded an episode the next morning with the same questions I took the guys through on last weeks episode. I thought I would edit the two together but the truth is that Phil - as he always does - was so bloody good on his own that I decided to leave this episode as a stand alone. It's amazing and filled with such practical tips for this in the people business (and yes, that's all of us). You will love love love this episode. 
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6/24/201816 minutes, 56 seconds
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MWM - You’ll Do What You Want to Do

The reason you’re not getting the result you want is you haven’t made it an important enough priority in your life. 
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6/20/20181 minute, 58 seconds
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Episode 85 - Leadership Roundtable

This week's episode is an absolute cracker. I really wanted to dig deep on leadership but not just from a research perspective, not from a theoretical perspective and not just from my own experience perspective. I wanted to dig and get the perspective of different people in different fields and so I chatted to Frankie Ryan, Jay Walkerden and Kev Toonen, all leaders in their own right but all leaders from very different backgrounds. What are their leadership styles? Who inspires them as a leader? Are there similarities in their beliefs or strategies on leadership? Anthony 'Frankie' Ryan - CEO of Youngcare a fantastic charity. Jay Walkerden - GM of Nova 106.9 Brisbane's undisputed no.1 Radio Station Kev Toonen - Owner and Founder of Strength Elite and former soldier. I have no doubt you will gain an enormous amount from this episode of the podcast. I really enjoyed putting this one together and can't thank the guys enough for taking the time to participate with in the show with me. 
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6/18/20181 hour, 21 minutes, 24 seconds
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MWM - GRIT. Got it? Want it?

This week we’re hitting hard and deep on GRIT. Why it’s important if you truly want success in any area 
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6/13/20183 minutes, 9 seconds
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Episode 84 - Leadership - Time to Build Your Team

This week I'm kicking off a three week focus on leadership. I want you to really focus on growing the confidence in your team by working on developing their leadership qualities. You can only do this by developing your own leadership qualities so start this week and let's make the concept of great teams build great dreams a reality. 
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6/10/201815 minutes, 13 seconds
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MWM - Reviews versus Feedback

This weeek on the mid-week motivation I’m explaining why I hate reviews but love feedback. What’s the difference? Well listen to the show and find out. 
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6/6/20183 minutes, 34 seconds
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Episode 83 - Katie Williams - The Human Dynamo

This week's episode I sit down with the absolute dynamo Katie Williams. Katie has a Sports Science Degree, is a former National Sprint Champion, was the face of the first series of Australian Ninja Warrior and has a hugely engaged social media following around health and fitness. More than that though, she is super charged. You cannot leave a chat with Katie without feeling fired up and inspired. She's very infectious. We're working on some other projects together outside of this episode of the podcast so expect to hear more from Katie. I really hope you enjoy this episode. 
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6/3/201857 minutes, 6 seconds
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MWM - An Attitude of Gratitude

This week on the mid-week motivation I’m sharing something I wrote on my personal Facebook page last month. It’s all about the gratitude I have for those that have shared my journey no matter whether positive or negative. 
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5/29/20183 minutes, 6 seconds
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Episode 82 - Overcoming Anxiety

This week I'm chatting about anxiety and how to overcome it to ensure you can live a life you love. I also go back into the vault with Steve Keil of Laser Plumbing and Electrical from Episode 8. 
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5/27/201817 minutes, 58 seconds
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MWM - Worst Case Scenraio

This week I want to walk you through what's happening when your brain goes straight to the worst case scenario and then show you a method that I use to walk through that scenario and show the likelihood of it actually happening. 
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5/22/20183 minutes, 10 seconds
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Stoicism - Building a Bulletproof Mindset

This week I'm digging deep on what it takes to build a bulletproof mindset. This mindset is as old as time so I look at stoicism and where these thoughts on strong mindsets come from. 
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5/20/201822 minutes, 38 seconds
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MWM - Overwhelm is Simply about Perspective

This week on the Mid-Week Motivation edition of the BBH Podcast we are talking about the fact that Overwhelm is simply a short term perspective. When viewed over the long term there's a different perspective on it. 
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5/16/20182 minutes, 50 seconds
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Episode 80 - Anthony Ryan - CEO Youngcare

Anthony- better known as Frankie - is the CEO of a charity called Youngcare. At the beginning of this year we went to the Yukon together for a Dig Sledding adventure and I knew he was someone I wanted to interview. A very interesting man with some great life experiences under his belt and in this conversation we touched on a number of things that will really challenge the way you see the world. 
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5/13/201859 minutes, 11 seconds
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MWM - Taking Your Dream from Impossible to Inevitable

They say a dream first seems impossible, then it's improbable but eventually it becomes inevitable. But how do we get it to that point? This week I have some tips for you. 
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5/8/20183 minutes, 6 seconds
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Episode 79 - Kev Toonen on Mindset, High Performance and Being Hard to Kill

This week's episode is a sit down chat with Kev Toonen the founder and owner of Strength Elite in Sydney. Kev has a bulletproof mindset and delivers it without the fluff or the need to make you feel good about what makes people true high performers. His belief that strength is never a weakness and designing programs and life so that people are harder to kill mentally, physically and emotionally, are things that you need to hear whether you want to or not. Kev is also the man behind Alyssa's Strength and Conditioning program which prepares her physically for the high mountains she likes to climb. There's so much more but I will leave it for you to listen. You can find Kev at https://strength-elite.com/ 
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5/6/20181 hour, 13 minutes, 54 seconds
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MWM -The Courage to Pursue your Dreams

Your wildest dreams can come true if you have the courage to pursue them. But you don't have to go big or go home. You can start small and work your way up. Build the skills. This week I will show you how. 
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5/1/20183 minutes, 19 seconds
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Episode 78 - Increasing Productivity

This week I have put together a huge episode for one of my own because it's a topic that I think is vital - Increasing Productivity. Getting Shit Done. There's a lot in here that will give you some real clues on where to focus your energy in order to get more done. We're all time poor but if your goals mean as much to you as you think say they do then you do not want to miss this week's episode. 
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4/29/201827 minutes, 50 seconds
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MWM - Know Who You Are

This week I want to remind you, urge you, to know who you are don't be told who you are by others or the outside world. This is an important message. 
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4/24/20182 minutes, 49 seconds
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Episode 77 - Paul Briggs - A Life Less Ordinary

This week sat down and chatted to one of the toughest men Australia or New Zealand has ever produced. Two time World Kickboxing Champion and formerly world no.1 rated boxer - Paul The Hurricane Briggs. Tough in his hay day. A true hard man of the ring and the streets who has turned into an incredibly wise mentor for young men. He has found himself in the most profound way and knowledge just drops out every time he speaks. You're going to love this episode/ 
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4/22/20181 hour, 11 minutes, 37 seconds
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MWM - The One Thing that will Change Your Life

This week I'm sharing one simple thing that will change your life in any area GUARANTEED. Check it out and let me know what you think. :-) 
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4/17/20183 minutes, 16 seconds
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Episode 76 - Success Never Rests - More Success Traits

This week I continue on from Episode 75 where we spoke about traits of wildly successful people. I am continuing to dig down on people that have made it. People that have done cool things or are deemed to be successful and rather than just hit you with opinions pieces though, I've found peer reviewed studies and the most common traits that were found in those. So get yourself fired up for success. 2018 is our year to have a great year. 
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4/15/201815 minutes, 27 seconds
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MWM - Shiner Ryan - Superlatives

One of my earliest mentors Bill 'Shiner' Ryan taught me a valuable lesson in language. It was all around the use of superlatives. Check it out. 
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4/10/20184 minutes, 53 seconds
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Episode 75 - Six Traits of Wildly Successful People

I kind of get tired of all the articles and posts telling us we can be successful just because Richard Branson is dyslexic and still a billionaire or because Colonel Sanders founded KFC in his 60's. The truth is we can't all be successful just because we know they're stories. There's so much more to it than that. So this week I wanted to dig a little deeper and look into the traits of successful people and how we can use those traits to increase our chances of success. I also answer a listener question around how you can gain confidence. That's a great topic and one I love to help people with. 
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4/8/201812 minutes, 21 seconds
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MWM - If you don't have time.

If you don't have time then you don't have priorities. This week I want to share some tips with you for improving the way you prioritise tasks to enable you to have more time. 
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4/3/20182 minutes, 22 seconds
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Episode 74 - Phillip Thompson - QLD's Young Australian of the Year

This week I got to create a first for the Building Better Humans Project Podcast - interviewing the current Queensland Young Australian of the Year. Phillip Thompson is a former Australian Soldier who was injured by an IED in Afghanistan at just 20 years old. He has gone on to battle through Post Traumatic Stress and Depression to now helping other veterans grow and flourish and understand they can change their own lives. With ANZAC Day just around the corner it was a real pleasure to be able to sit and chat with Phillip. I trust you enjoy this episode. 
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4/1/201842 minutes, 26 seconds
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MWM - Your Obligation to Yourself

I believe living a High Performance Life isn't something you should do, it's something you're obliged to do. 
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3/27/20182 minutes, 49 seconds
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Episode 73 - The Past Does Not Dictate the Future

I am a firm believer that the past has no power in and of itself how ever you can give it power by focusing on it and what you haven't been given as a result. People come from good backgrounds and fail miserably as much as people come from tough backgrounds and succeed massively. The choice is yours as to how you will react to any given situation. This week I share a story of a teenage girl who watched her Mother shoot and kill her Father in a violent struggle to protect the young girl. What she did next changed everything about where she ended up.think you will really like this story. 
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3/25/201814 minutes, 46 seconds
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MWM - Self Respect

Self-respect is something you can see in people. It's the key to getting amazing results. It's about doing what you said you were going to do. 
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3/20/20181 minute, 52 seconds
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Episode 72 - Champion Minded with Allistair McCaw

This week I had the absolute pleasure of sitting down and interviewing motivational mindset set Coach Allistair McCaw. The joys of technology meant that I could be sitting at my kitchen table at 4am and chatting to Allistair at 1pm his time in the United States. It was a good fun interview especially as I really look up to Allistair and the way he things and does things. Look him up on Facebook - The McCaw Method and look for his book Champion Minded. Since we completed this interview he has also kicked off his own podcast of the same name - Champion Minded. Sit back and enjoy a great episode with a very inspirational man. 
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3/18/201840 minutes, 1 second
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MWM - What you do for yourself dies with you.

A real secret to success is learning to do thing selflessly for others. Don't expect anything in return and you will be surprised by how things start to come your way. Focus on what you can give not on what you can get. 
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3/14/20182 minutes
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Episode 71 - Welcome to the REAL WORLD

This week I'm doing a review on the lessons I learnt from 2017 and how I will adjust some things for 2018. Lessons learnt are useless if you don't do something with those lessons. The universe has a way of sending us messages. We may not notice them but the universe will keep sending them anyway but with increasing force and consequences until we finally get it. I learnt a lot in 2017 and this week I go deep (and personal) so you benefit from my lessons too. I also share some wisdom from a mentor - Sharon Pearson - around not solving problems that don't exist. I finish with a piece by Kyle Cease called The Real World. You will love this one. Thanks again for tuning in to another episode of the Building Better Humans Project Podcast. 
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3/11/201824 minutes, 52 seconds
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MWM - Information is all around you. You choose how you use it.

Information is all around you. You can either use it to expand yourself or deflate yourself. Stop blaming social media and start behaving like an adult. You choose who you interact with. 
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3/7/20182 minutes, 17 seconds
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Episode 70 - Alyse Co-Cliff - An Apple A day

Alyseo-Cliff is a passionate nutritionist who loves to educate people on ways to nourish and fuel themselves. In this episode of the podcast we debunked a few myths and learnt a lot of things. Have fun and to check out Alyse's page below to get in touch and get your own nutrition on track: https://www.facebook.com/pg/anappleadaynutritionist/about/?ref=page_internal 
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3/4/201845 minutes, 40 seconds
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MWM - The Mid-Week Motivation makes a COMEBACK

You made the request and I listened. I had numerous people ask about the old Mid Week Motivation (MWM) and why I stopped doing it. It got me thinking, why did I stop? No good reason to be totally honest so it's coming back next week. :-) 
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2/28/20181 minute, 40 seconds
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Episode 69 - Perspective - Gaining it can change your World

This week I'm pushing you to gain a little perspective. Analyse the things happening around you then run them through the filter of things happening in other parts of the world. Are your problems as big as they seem once you have that new perspective? 
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2/18/201828 minutes, 4 seconds
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Episode 68 - Steve Willis - The Commando on living life to the Max

This week I sat down and chatted with a man that many in Australia know or at least know of – The Commando – Steve Willis from The Biggest Loser fame. I have to admit I thought I had a pretty good handle on who Steve is and how the interview might roll but I found someone very different to the stereotype of The Commando. Steve is a deep thinking, philosophical guy that kept me enthralled throughout our chat with the way he thinks and the angles he comes from. A deeply satisfying chat and one that I have no doubt you will get so much from. Thanks again to Steve for taking the time to get sit down and chat. It was a pleasure to conduct this interview.  
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2/11/201853 minutes
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Episode 67 - Building Better Humans - It's what we do, not just what we say.

This is a place for people that want more from life. People not willing to just go along to get along. People that are willing to get uncomfortable in order to chase their dreams. This is your place because I know that it’s lonely to live a life of chasing dreams. The result of that knowledge? I created a place through this podcast where you can feel supported and belong. Where we can thrive together. We build each other. We challenge each other. We make each other lift out standards. Building Better Humans is what we do not just what we say. Burn the Boats. 
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2/4/20189 minutes, 49 seconds
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Episode 66 - Christine Boucher - Mindset & Motivational Health Coach

This week I chat to Christine Boucher from Natural Health Balance who is a specialist mindset and motivational health coach. We dig into the reasons people don't prioritise their health and how we can change that mindset. In fact why we MUST change that to get the most out of life. Christine specialises in working with women and discusses how women often prioritise themselves last if at all when it comes to taking time out to look after themselves. To get in touch with Christine: http://www.naturalhealthbalance.com.au/ 
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1/28/201836 minutes, 36 seconds
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Episode 65 - Short Stories to Enhance your Success

In days gone by the only way to learn lessons from history was for them to be repeated through the telling of stories through fables. I do believe we can learn from other people and in fact we should. It speeds up the process of learning when you understand that you don’t have to make all the mistakes yourself. So this week I’m sharing some of my favourite short stories from Colonel Sanders to eggs, potatoes and coffee. Check it out and let me know what you get from these stories.  
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1/21/201811 minutes, 36 seconds
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Episode 64 - Steve Roberts from Taurus Trainer Talks Fit After 40

This week I speak with a good mate of mine Steve Roberts who is a Sport & Exercise Physiologist who runs an online business called Taurus Trainer. He chats about being Fit After 40 and his passion to help others do the same. Below is a little bio on Steve but I think you will get a real feel for the bloke once you listen to the podcast. Who? Guest Steven Roberts, is a 41 year old bloke originally from outback QLD, near the town of Cunnamulla. He is a husband and father to Albert (3 1/2 yrs) living in Toowoomba operating Taurus Trainer. What? Taurus Trainer provides Exercise Physiology and Online Fitness Programs to train and coach dedicated men and women to become stronger, faster, leaner and healthier using Steve's formula of hard work and commitment to equal top results. Where? His physical place of business is in at Revolution Boxing gym in Toowoomba, where he conducts training for Veterans of the Defence Force, Personal Training and Management of his Online Fitness Program subscribers. Steve has a true passion for teaching, inspiring and helping people, and in men in particular, to become the best version they can be. Steve has won awards and recognition for his contributions towards community health, is a professional boxer and an aspiring author of health and fitness books and blog posts. When? He is always looking to engage with like minded clients and business opportunities. He is releasing his 1st official eBook at Amazon on November 11th, 2017. The book is titled - Fitter After 40 and this is what we are talking about today. Why? I stay fit for my mind, to be a good role model for my son and other male species. Being fit helps me focus on my daily, weekly and monthly goals for healthy relationships, personal health, finance, spirit and business. How? I box - so I train on most days using a combination of routines that help improve and maintain my stamina, strength, power and agility. I have provided this in my Fitter After 40 eBook which can be purchased on Amazon now. Success Quote You Only get Out What You Put In! 
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1/14/201847 minutes, 15 seconds
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Episode 63 - How to Create and Maintain your Energy Levels for Success

One of the biggest complaints I hear is that people are constantly tired. They want to know how to increase their energy levels, how to feel good the majority of the time and how to stay motivated. We live in a high tempo world where it often feels like we can't keep. We feel a step behind and then when we try to up the ante, set the intention, we get home and slump into the couch and turn on Netflix. Next thing we know it's time for bed and we haven't done any of the things we promised ourselves we would. Then comes the guilt and negative self-talk and the cycle repeats. Is it any wonder we don't feel like we're getting things done? I mean seriously. This week I give you some tips to raise your energy levels so you DO have the energy to do the extra work and get yourself on top. Success does take work. Moving from where you are to where you want to be, does take work. Work requires energy. So let's get some of that. 
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1/7/201824 minutes, 43 seconds
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Episode 61 – Welcome to 2018 – Let's talk Personal Standards

Welcome to 2018 – What are the standards you’re willing to accept for yourself this year? I encourage you to set personal standards for yourself for this year. What are the rules around those standards and how will you live up them? I also include the Four Pillars of the Solid Human Foundation. In 2018 I want to have the best year I have ever had. I want the same for you too. 
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12/31/201716 minutes, 20 seconds
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Episode 60 - Jen Shaw - Set to Emerge for Disadvantaged Youth

Not everything in life is about money. Success can be measured by the people you help and the good do in the world. If that's the case then my guest today, Jen Shaw, is as successful as you could ever be. She's going all in on a new venture called Emerge. The sound wasn't great on this one and I apologise for that as I was out of town and recording this one in a hotel room but there's still some great value here. 
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11/6/201743 minutes, 23 seconds
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Episode 59 - Girls Can Do Scary Things Too with Alyssa Azar

This week I'm introducing Alyssa's latest project, her very own podcast which is coming soon called Girls Can Do Scary Things Too. I take you through the process of climbing Mount Everest in this podcast I explain how Alyssa's podcast came about and what the aim is. 
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11/6/201714 minutes, 47 seconds
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Episode 58 - Lia Zalums from Success InSight - Helping you through the Transitions of Life

This episode I chatted to fellow coach Lia Zalums from Success InSights and she shared some real gold. Lia runs a boutique leadership performance coaching and consulting firm specialising in personal and professional transformation and leadership development. As a result of what she does, clients learn tangible skills and tools to achieve their desired outcomes faster. She use a unique combination of outcome-focused data-driven coaching strategies based on robust psychology research and 30 years of practical business experience.  
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11/6/201733 minutes, 26 seconds
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Episode 57 - Setting Your Vision for the next 12 Months

This episode I'm sharing my tried and tested methods for setting your vision and then making an action plan THAT WORKS. This episode is aimed at setting you up for an amazing 2018 but whenever you listen to th, make the next 12 months the best 12 months of your life. 
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11/6/201719 minutes, 57 seconds
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Episode 56 - Chyloe Kurdas - Travelling on her Own Journey

This episode I catch up with life long friend and seriously amazing person Chyloe Kurdas. To me to put into words what she has achieved in her life would be a serious misjustice so I will leave Chyloe to do this in the episode. I'm very excited by what she's doing now though with her very own travel/adventure business - OWN JOURNEY which aims to transform peoples lives through experiential learning programs with personal development outcomes. I have no doubt this is a project that will have far reaching effects so please enjoy the episode and get ready for some seriously inspiring nuggets throughout 
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11/6/201752 minutes, 13 seconds
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Episode 55 - Authenticity - The Key to Success that Makes you Happy

This week I want to talk to you about having authenticity, living with soul and the fact that there's only so much room in your circle. If you fill your circle with the wrong people, the wrong energy then there's no room for the right energy. You actually block good people from being able to get into your circle. E 
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11/6/201716 minutes, 45 seconds
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Episode 54 - Anthony Koutoufides - Life After Football - Koutafit

In this episode I caught up with AFL Legend Anthony Koutoufidis and we chatted about everything from the professional athlete lifestyle to the transition into life after the AF and we even touched on Dancing with the Stars. We also chatted about Koutafit - 
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11/6/201745 minutes, 53 seconds
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Episode 53 - You're Not Lacking Opportunities, You're Just Not Seizing Them

This week I want to talk more about the fact that you only get one life to do everything you ever wanted to do and I feel like you should act accordingly. All the stress, fear, worry and excuses to not do things is just crazy. All the ‘playing it safe’, analysing and over-analysing of every possible outcome in the hope that you can take uncertainty off the table, is just crazy. You are literally talking yourself out of living life and it’s just crazy. Because I am certain there will come a time in life when you look back at all the things you didn’t do and all the excuses or reasons you gave yourself for not doing them, and you’ll think ‘What was that all about?’ “Why didn’t I do more with what I had?’ You see you don’t lack opportunities, you’re just not seizing them and the less you seize them, the less you notice them until eventually you feel as though they’re just not there for you. 
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11/6/201721 minutes, 2 seconds
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Episode 52 - Project Camino with Brendan Bolton

This episode I had the pleasure of chatting with a fellow coach and podcaster - Brendan Bolton, an Aussie that has made a serious life change and now lives in Spain. What created that change? He trekked the El Camino and is does what adventure often does, it created a profound life changing shift. Brendan now runs his own podcast called Project Camino. I trust you will find lots of value in this episode. 
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11/6/201744 minutes, 40 seconds
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Episode 51 - Welcome to Series Six of the BBHP Podcast

Welcome to the 6th Series of the Building Better Humans Project Podcast. This first episode I want to share some stories with you about what it takes to chase your dreams. This is a reality check, not to talk you our of chasing your dreams, but instead to give you the truth about what it takes to get there - and yes, you can get there too. This is my backstory on starting Adventure Professionals and my top six tips for you to create your dream. The theme for this series - You only have one life to do everything you ever wanted to do. Act accordingly. 
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11/6/201727 minutes, 7 seconds
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Episode 50 - Robin Sharma - The Greatness Guide

Welcome to the 50th and final episode for this current series of the Building Better Humans Project Podcast.  There’s a new binge format coming which I chat about in this episode so check it out. This episode introduces you to two people that I enjoy learning from. The first is Robin Sharma a well-known author with books such as The Greatness Guide, The Monk Who Sold His Ferrari and a host of other personal development books. I give you some key takeaways from the Monk Who Sold His Ferrari. It’s a fable that takes you on a journey of a high powered, high priced lawyer who spends all his time working and chasing the dollars when a near fatal health issue makes him reassess what’s important. I also play you a piece by a well-documented, successful entrepreneur Steven Bartlett who reinforces the message that you have to be holistic in your success. It’s not just money, it’s not just relationships, it’s not just health and fitness. It’s the whole package that makes life a tapestry of rich experiences. I finish this week with Alyssa presenting the Mountain Mindset segment on why we believe challenging yourself with adventure is something you should do and how the lessons learnt transfer into every area of your life. Thanks for being a part of the Building Better Humans Project. I look forward to rejoining your journey on the 1st of November when the next 10 episodes will be dropped.  
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9/4/201725 minutes, 28 seconds
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Episode 49 - No Limits - Blow the Cap Off Your Capacity

This week I am giving you some key take-aways from John C Maxwells book - No Limits. I chat briefly about the Thailand Healthy Mind, Healthy Body Retreat in February before I then share a key note presentation from magician, entrepreneur and professional speaker Vinh Giang.This week is a hot pot of tips and tools to get you fired up, on track and steam powered to smash out some really cool stuff in life.If you want to go after life then you've come to the right place. 
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9/3/201747 minutes, 50 seconds
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Episode 48 - Vanessa Medling is Inspiring Success

This week I sat down with Business Coach Vanessa Medling for a great chat around taking the plunge from the safe corporate world and following her passion into her own Coaching Business called Inspiring Success. Inspiring Success provides coaching for the ambitious leader & business owner who wants outstanding results and is looking to leverage the untapped potential of your team & watch as they grow your company’s results with you. We had a really good chat and one I feel you will find inspiring and insightful. About Vanessa: I’m an experienced, passionate and inspirational leader and coach. I’m sought after by my clients for my years of executive level leadership experience, combined with an in-depth understanding of human behaviour. I consult with senior leadership teams to build and strengthen their culture and vision, enabling them to improve their leadership skills to drive improved sustainable results. As an accomplished professional and personal development coach, an accredited behavioural profiler (Extended DISC), thinking profiler (Meta Dynamics™), facilitator & speaker I bring a unique approach to leadership and Executive development. Mountain Mindset: This week's mountain mindset was from Alyssa. The first one she has done for the podcast. Until next time. Live your life fulfilling your soul. Find what makes you happy and then do more of that. 
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8/22/20171 hour, 4 minutes, 27 seconds
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Episode 47 - Motivation Starts with Motive - Why are you doing what you do?

I love what I do. I love the people I get to do it with. But that doesn't mean it's easy. I mean mostly it is but there are times when I have most certainly been challenged and I think it's important to share with you how to set your mindset, how to stay motivated and ultimately how to come out on top. I share with you a very powerful piece by Tony Robbins where he shares with you the tricks and tips of people that always seem to be able to overcome challenges and setbacks. You will love this. Mountain Mindset: This weeks Mountain Mindset is the Six Core Human Needs. That is, the six things we need to fulfill within ourselves to make everything we do worthwhile. 
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8/14/201752 minutes, 37 seconds
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Episode 46 - Everyone wants to be a Beast - Eric Thomas

Hey Team, This week you have me again and I'm just defining the motivation chat a little more. I think it's vital to have this ironed out for you to move forward feeling inspired, fired up and ready to take on the world. I also share what is the best inspirational speech I have heard. Eric Thomas - ET as he is known - on the fact that everyone wants to be a beast but they're not willing to do what beast do. He means in the fact that people want to be successful but then they don't want to do the work it requires. 
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8/7/201723 minutes, 11 seconds
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Episode 45 - The Motivation Manifesto with Razor

This week you get me. I recently listened to the audiobook - The Motivation Manifesto by Brendan Burchard and wanted to share some insights from it. I also chat about Adventures, the Mountain Mindset Program and have a very special Tedx Talk for you. I trust you'll enjoy this episode. 
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7/31/201747 minutes, 40 seconds
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Episode 44 - Curtis McGrath - Olympic and World Champion - Against All Odds

This week I was fortunate enough to sit down a chat with a soldier, World Champion Kayaker and Olympic Gold Medallist Curtis McGrath. 
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7/1/20171 hour, 1 minute, 49 seconds
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Episode 43 - Caroline McGuiness - from Ireland with love - transforming lives.

Caroline traveled from Ireland to Australia without knowing anyone here. This is a great story of finding your purpose and following your gut. 
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6/25/20171 hour, 13 minutes, 20 seconds
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Episode 42 - Steve Newman and the Fitness Mindset

Fitness Mindset is a first of its kind online course to mastering the mindset needed to change your fitness from feeling like a chore to something you genuinely enjoy and is an integral part of your life. 
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6/17/20171 hour, 1 minute, 46 seconds
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Episode 41 - John Feeney - Globewalker and Passionate Adventurer

John is passionate about adventure and started his own blog around bushwalking to share his passion. 
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6/11/20171 hour, 7 minutes, 33 seconds
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Episode 40 - The Importance of Understanding Why you do what you do

This week I give you an update on what myself and Alyssa have been working on. I talk briefly about above and below the line thinking. Then I share a great piece by American comedian Michael Jnr which is about understanding your why and the fact that when you know why you do what you do, then what you do is much more powerful. I finish with a four tips for Leaders solving problems within the workplace. 
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5/31/201721 minutes, 37 seconds
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Episode 39 - Chris Manski - Navigating the Transition from the ADF to the Civilian World

I always feel privileged to be able to chat to fellow veterans and this week was no different. We discuss the often difficult transition from a military life into the civilian world as well as how hard Chris works now so that he can spend more time with his family in the future. 
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5/21/201748 minutes, 36 seconds
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Episode 38 - Jess Ryder learning to EMBRACE who you are.

This week I was excited to be able to interview a friend who has been on a special journey of learning firstly who she is, but then how to accept that person. 
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5/1/20171 hour, 8 minutes, 20 seconds
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Episode 37 - Harriet Boyd - Making a Raw Impact on the World

Harriet works for an amazing charity called Raw Impact. Raw Impact is a non-profit organisation registered with the Cambodian Government as a local non-government organisation. 
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4/2/201758 minutes, 19 seconds
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Episode 36 - Tracey Mathers - Generational Family Businesswoman to Personal Business Mentor

This week I have a chat with Mather's Shoes - Tracey Mathers who recently sold the family business and is now working to mentor other people on how to be a success in their businesses and lives. 
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3/26/201755 minutes, 18 seconds
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Episode 35 - Darcy Smyth - Sales is NOT a Dirty Word

Darcy is from the Tonal Persuasion Method. He is someone I wanted to interview for many reasons. Firstly is he makes sales a whole lot less sleazy sounding, (which let's be honest many of us hate sales and we view it as a dirty word). Secondly I love the fact that he gives crazy amounts of value for free - his social media marketing skills alone are worth having him on the show for. Thirdly, this guy is young and confident. 
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3/10/201750 minutes, 2 seconds
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Episode 34 - Find Your Passion and Purpose

Here are some tips to find your passion and purpose. 
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3/4/201717 minutes, 14 seconds
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Episode 33 - Sean Mulqueen - A Veteran Making a Difference.

Sean is a veteran who served in the Afghanistan campaign. He has been effected by PTSD and is working his way through these issues but doing it at the same time as making a difference in other veterans lives. 
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2/24/201744 minutes, 20 seconds
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Episode 32 - Mindset for 2017, Three Keys to a Breakthrough and 11 Confidence Hacks

This week I have a mixed bag and I'm pumped to share this stuff with you. I will talk about a mindset that will serve you well in 2017 - above and below the line thinking. I will give you three keys to gaining a breakthrough. I will also share 11 Life Hacks for gaining Self-Confidence. I will finish with an awesome piece from comedian Michael Junior - it's called be the punchline. I really hope you enjoy this episode. 
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2/17/201725 minutes, 41 seconds
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Episode 31 - Belated Welcome to 2017

It took me a while to get going with the podcast for 2017 but WE ARE BACK!!! This week we have a chat about Yukon Dog Sledding, Aussie 10 Peaks and the Grand Canyon amongst other adventures. I then take you through the system we use for the New Year's Revolution which is getting amazing results. I want you to get those results too. I finish with a rehash of my favourite story - Burn the Boats. 
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2/12/201719 minutes, 26 seconds
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Final Episode for 2016 - Every Child Needs a Champion

Rita Pierson was a life ling educator who came from a family of life-long educators. I love her way of working with children and her belief that all kids need a champion, someone who believes in them. I share my thoughts here and also a Ted Talk by Rita which I listen to regularly and I just love. I trust it's a great way to end this year of podcasts. I really hope you get something from it. Thanks for the year of support. You guys have been awesome. 
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12/19/201614 minutes, 27 seconds
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Episode 30 - Glenn Azar - 5 Tips for a Productive Week

This week I want to give you some tips and strategies to assist you getting your shit together on a Sunday and prepping yourself for a successful week ahead. 
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12/3/20166 minutes, 47 seconds
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Mid-Week Motivation - Hayden Cox - New Wave Vision

I recently purchased a book about surf entrepreneur Haydon Cox titled New, Wave, Vision. Now I won’t sit here this week and recite the book for you or even give you a book review. Instead I wanted to share a few of the cool message that can be learnt from someone like Hayden. If you want to know more of his story – go and get the book. You will love it and the reason I know that is because you listen to this podcast. That means you have more than a passing interest in being better and following the journey of those walking their talk. Hayden was interviewed recently for The Australian newspaper and asked about his tips for success. So I’m going to share them here. 
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11/30/201613 minutes, 14 seconds
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Episode 29 - Kaizen and 8 Steps to Getting Sh!t Done

Kaizen and 8 Steps to Getting Sh!t Done This week I wanted to take you a little deeper into the Japanese Concept of Kaizen. Constant and Never-Ending Improvement. I also share 8 steps to Get Shit Done and even threw in a quote that I like. Check it out and see if you can't use this to get you moving in the right direction. 
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11/27/201614 minutes, 27 seconds
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Mid-Week Motivation - It's time for a Revolution - 2017

Recently I wrote a piece on social media about the importance of de-cluttering. Getting rid of bad habits, toxic people, old ideas. But then I got to thinking, "What if the most toxic person in your life is you?" What if you're the person responsible for ruining your own life, for making bad decisions, for attracting the wrong people? That's a wild idea isn't it? But stay with me on this. Listen to this episode to hear the point I'm making and a few simple solutions to get out of your own way. I also announce a new program for 2017 - something that is going to turbo charge your 2017. 60 days, 60 steps, 100% responsibility and ownership. If you can give me that, the results are a foregone conclusion., 
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11/16/20169 minutes, 50 seconds
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Episode 28 - Jaymie Faber - Surf Gypsy and Author following her Heart

Jaymie Faber grew up on the white sandy beaches of the Sunshine Coast on Australia’s East Coast. Her Dad was a keen surfer and her Mum, a beach lovin’ babe. Her childhood memories are of days in the ocean. The mornings would begin with driving around the coast. Mum, Dad and her younger brother in the car, all belting out tunes to the songs on the radio. A surf report would come over the speakers and an immediate hush would descend upon the car. Still to this day, no matter where she is, what she is doing or who she is speaking with. If a surf report comes across the radio her attention is immediately caught. Once at the beach, her Dad would be straight out the back, the promise of a lesson long forgotten with only the allure of the curl on his mind. A familiar ritual would begin. Her Mum would set up on the sand and Jaymie and her younger brother were in the white water competing for the best wave, yet only allowed to surf directly in front of where Mum sat. The family would return home salty, happy and satisfied and Jaymie would fall asleep with visions of waves in her head and the dream to make it out the back and surf like Kelly in her heart. As she grew up Jaymie’s fascination with surfing and surf culture grew, only to be rivalled by her love of books. In high school her pursuit to make it out the back continued, even studying surfing as a subject at school. However, like most teens, she was easily distracted and her vision of surfing like Kelly was forgotten. School came to an end and with it came her chance to pursue her other dream of seeing the world. The next several years were a blur of cities, countries, cultures, people and hard lessons in growing up. Jaymie says she “fell” into accounting and although the big salary more than funded her globe-trotting adventures, it never brought her the satisfaction and joy she was seeking in a career. It was working in Finance, not long after returning to Australia that Jaymie met her soon to be husband and father of her son. The following couple of years of marriage and playing stay at home mum and housewife gave Jaymie the chance to pursue her love of writing by studying Journalism and Creative Writing at University via distance education. At 27, Jaymie became a single mum and mainstream Journalism was no longer a career option. Turning to PR and Advertising Jaymie found an avenue which allowed her creativity to flourish and balance her duties as ’Mummy’. It wasn’t long before Jaymie worked her way up from a copywriter to ’Director of Digital Media and Communications.’ During her brief stint as a married woman Jaymie took up surfing again, however, it wasn’t until her divorce and new found ’free weekends’ did she really threw herself back into it. Her life became a schedule, of work, being mum and fitting surfing in where ever and however she could. As her son grew older, he spent more time with his father and the ’free weekends’ turned into ’free weeks’. Jaymie started venturing further away from home and so began her passionate love affair with surf travel. Quickly becoming frustrated with sitting in an office knowing there were waves and adventures to make her own, Jaymie soon ditched the 9 — 5 and set out to create “a life she loved to live.” Surf, write, travel became her daily mantra and she hasn’t looked back. 
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11/13/201646 minutes, 24 seconds
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Mid-Week Motivation - Six Success Principles - REHASH

This week I have hit you with a rehash of one of my favourite pieces - the Six Success Principles of business and life. 
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11/2/201610 minutes, 20 seconds
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Episode 27 - Mia Plecic - From Cold Pressed Juice to an Amazing Bondi Smile

Episode 28 - Mia Plecic - From Cold Pressed Juice to an Amazing Bondi Smile Mia is a 24 year old business woman who has been in the business game for just 3 years. Mia founded her first company, Pearly Whites Australia in 2014 which turned over 1.6 million dollars in the first 6 months of trading. After selling her shares in PWA Mia has moved onto starting a new competitive company, Bondi Smile Australia and also has found herself building an empire in the trendy cold pressed juice world since launching Victorian based company, Downtown Pressed Juice co. Mia’s biggest dream is to inspire and educate woman wanting to take a leap into the business world and has started a business consulting company called Business Babes where she does one on one online business coaching for young aspiring female entrepreneurs and has aspirations to expand that into large seminars Australia wide. 
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10/29/201657 minutes, 38 seconds
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Mid-Week Motivation - Acknowledge Yourself

It's important to take the time to acknowledge your wins, the small milestones along the way to your bigger goals and dreams. You don't have to get everything right in order to be success. You have to be willing to celebrate the smaller wins because that helps to prime your mind for success and helps to push you along for the bigger wins. 
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10/26/20166 minutes, 29 seconds
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Episode 26 - Chief Brabon - The Original Bootcamp

This week I had a chance to speak to one of Australia's Fittest Men and a trendsetter within the fitness industry. Chief Brabon is a sponsored athlete with Under Armour, a renowned and well respect runner, coach and the man who started the World's longest running and most successful group fitness program - The Original Bootcamp. There are some great take away's from this relaxed chat with a true innovator and passionate businessman. 
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10/24/201639 minutes, 39 seconds
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Mid-Week Motivation - Insights from Alyssa Azar

This week's midweek motivation was taken from insights of my time listening to Alyssa speak at different events since returning from Mount Everest. 
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10/18/201611 minutes, 28 seconds
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Episode 25 - Marty Cornish - From Nothing to Something - Made Status

This week i sat down and chatted with former soldier turned street clothing brand entrepreneur - Marty Cornish. Marty is the CEO of his very own brand called Made Status. He explains the journey so far. The ups, the downs, the inspiration behind the brand and the vision to take it further. This was a no holds barred chat and I think you will enjoy the raw nature of what Marty delivers. Be warned there is a bit of explicit language so maybe wait until the kids are out of the car. :-) 
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10/16/201648 minutes, 28 seconds
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Mid-Week Motivation - Three Things in Three Months - Too Easy

It's midweek motivation time and I challenge you to complete three things in three months to achieve your biggest dreams. Let's smash out the end of 2016 so that we're in our best position for 2017. 
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10/12/20167 minutes, 47 seconds
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Episode 24 - Amanda Wilson - CrossFit Contessa - A true #girlboss

Episode 24 - Amanda Wilson - CrossFit Contessa - A true #girlboss I was excited this week to interview a young woman that is not confined by the thinking of others. She is self-motivated, self-driven and self-aware. Amanda is not just a #girlboss she's a #boss period. I was really impressed with her relaxed, confident, take no crap and yet still very warm manner. Amanda started CrossFit Contessa from scratch with no financial backing. Just her, her husband Jordie and the profits from the sale of their house. This was as all in as you get. Bio: Amanda Wilson has been involved in the Fitness Industry for 10 years. Completing her Certificate 3 and 4 in fitness at the age of 16, she soon found her passion for training women. Fast forward to today. Owner and Creator of the ONLY Women's CrossFit on the Sunshine Coast - CrossFit Contessa, Mum to 7 month old Daughter Cali, and passion for helping women achieve their health and fitness goals at an all time high. CrossFit Contessa - http://www.crossfitcontessa.net/ 
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10/8/201654 minutes, 8 seconds
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Episode 23 - 'John' Wayne Parr - CEO of the People Hurting Business.

Episode 23 - 'John' Wayne Parr - CEO of the People Hurting Business. Wayne Parr aka John Wayne Parr started Taekwondo age 11yo before moving onto Muay Thai aged 13, after a year training had his first fight in Sydney aged 14yo and never looked back. Age 17 Wayne won his first title, a WKA Australian title against Mark Pease and aged 19 won a South Pacific title against Scott Lovelock by 5th round KO after a very tough battle. Wayne was then Sponsored by Richard Vell of the Boonchu Restaurant to go and live and train in Thailand, Wayne ended up staying 4 years full time and one year on and off living in a camp and training 2x a day, 7 days a week. Wayne had 40 odd fights in Thailand fighting for Thailand’s number 1 promoter Songchai fighting often on Thai TV, was the first Australian to fight at the famous Lumpinee Stadium, Songchai Stadium, Kings Birthdays and all over rural Thailand. Wayne was also a regular in the Muay Thai newspaper Muay Siam as well as Thailand’s Muay Thai magazines, once even becoming the first westerner to make the cover of Thailand’s number one selling Muay Thai mag Muay Siam. In the year 2000 Wayne won the IMF world title against famous Thai super star Orono on the Kings birthday in front of a crowd of over 100,000 people in the park middle of Bangkok, in 2004 Wayne also won the S-1 world title at Rajadumdern stadium in a 8 man tournament with prize money of one Million baht live on Thai TV. Muay Thai Magazine Muay Sia. In 2001 Wayne went to boxing for 12 months, in that time he had 13 fights, 10 wins, 10 knock outs also picking up a Australian middle weight title before coming back to Muay Thai as he missed kicking and elbowing people in the face. In 2007 travelled to Singapore to be part of the reality television show The Contender Asia, Wayne battled with some of the best fighters on the planet to make it to the final where he took on pound for pound the best fighter on the planet Yodsanklai. Wayne was put down twice in the opening rounds but come back strong to just lose on points. Contender was then aired all over the world and has had a tv audience of close to half a billion people. Wayne was also part of a documentary on National Geographic about training in Australia, Thailand and Japan, this also had a tv audience of 400 million people and has aired in 130 countries.Wayne has had 45 fights on Foxsports television in Australia and with the help of Mark the Hammer made a 2 hour special highlighting all his fights with interviews about each fight with feelings before and after each one, this was aired on Foxsports approx 15 times prime time over the last 3 years and also helped Wayne’s profile on home soil. Since 2007 Wayne has also has been a regular competitor on the Evolutions promotions where he headlines the promotions pulling crowds of 4-5000 fans. After fighting all over the planet Wayne loves nothing more then fighting in front of his home crowd in Brisbane and has a close relationship with Josh and Nugget who help take Wayne’s profile to the next level getting him the hardest fights out there, helping not only making Wayne a star but to help put Australian Muay Thai on the world stage. http://boonchu.com/ 
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9/25/20161 hour, 5 minutes, 57 seconds
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Mid-Week Motivation - Kaizen - Constant and Never Ending Improvement

This week in your dose of mid-week motivation I want to introduce you to the concept of Kaizen or 'constant and never ending improvement. 
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9/19/20169 minutes, 3 seconds
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Mid-Week Motivation - The Reasons Why You Fail

Don't let the toxic mixture of fear and laziness mess with your goals, ambition and produtivity. So this week's podcast is what I found lying behind that quote for me. I trust it has some relevance for you too. 
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9/6/20166 minutes, 46 seconds
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Mid-Week Motivation - Commitment - The Three Keys

I recently spoke to a group of dance students that are heading to America to perform in a series of dances on the big stage. I wanted to instill in them the importance of commitment to their goals and so I taught them the three keys of Commitment: Purpose, Sacrifice and Determination. 
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8/30/20169 minutes, 52 seconds
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Mid-Week Motivation - Jim Carrey - Real Talk for Life

It's what you say to yourself about yourself when you're by yourself that really counts. This week I talk about the importance of self-talk, self confidence and the fact that you're not defined about what people say or think about you. This week I am sharing some real words from actor/comedian Jim Carrey. Not someone you would usually attribute motivational or inspirational speaking with but this is well worth the listen as he addresses some college students on graduation 
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8/23/201611 minutes, 51 seconds
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Episode 22 - Darren Bain - Functionwell - Founder and Driving Force.

Episode 22 - Darren Bain - Functionwell - Founder and Driving Force. This week I sat down and chatted with Darren Bain, the owner, founder and driving force behind Brisbane Fitness Business - FUNCTIONWELL. Darren's a very humble guy who is quietly spoken and yet exudes a level of calm determined confidence that is focused on achieving the goals he sets himself by sticking to his vision, mission and purpose. If you're ever in Brisbane it would be well worth your while to make a visit to Functionwell's holistic facility on Commercial Road in Fortitude Valley. Bio: Darren has been in the fitness industry since 2001. Darren started as a PT while playing semi professional rugby league with the Wynnum Many Seagulls in the QLD Cup, which he captained for 7 years. Since starting as a PT at a globo fitness chain to now owning his own health club Function Well,Restoration Zone and Athletic Zone – CrossFit Newstead. Darren’s mission hasn’t changed and that is to change lives through fitness – This mission has lead him to travelling the world to learn from the very best in health and fitness. Function Well has been rated the number fitness facility across New Zealand and Australia. Books Recommended by Darren in the Podcast: Becoming a Supple Leopard Starting Strength Five Minute Journal Winning the Battle for Relevance 
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8/20/201645 minutes, 38 seconds
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Mid-Week Motivation - Self Talk - I am Champion

It's what you say to yourself about yourself when you're by yourself that really counts. 
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8/9/20169 minutes, 54 seconds
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Episode 21 - Keith Fennell - SASR, Author, School Teacher

Episode 21 - Keith Fennell - SASR, Author, School Teacher This week I sat down and chatted with a good mate Keith Fennell. Keith is one of the best people I have met and worked with. He uses his previous military history in Special Forces to work with disadvantaged youth through to CEO's and athletes, all with the aim of giving them the best chance of succeeding in life and whatever endeavours they should choose. Bio: Keith Fennell joined the elite Australian Special Air Service Regiment (SASR) at the age of 21 and was deployed on many operations, including missions to Afghanistan, East Timor, the Solomon Islands and the southern Indian Ocean. He also served on a medical deployment to East Africa, was a member of the boarding party on the controversial MV Tampa incident, and supported counter-terrorism operations. In late 2002 Fennell left the SAS and moved to the United Arab Emirates, where he was employed as a special operations adviser. In January 2004, he accepted a position in Iraq, and spent the next thirty months running operations there, in Afghanistan and in Banda Aceh. In June 2006 Fennell returned to Australia. He published his first book, Warrior Brothers, in 2008 and it quickly became a bestseller. His second book, Warrior Training, was released in September 2009. During the next five years Fennell completed a Bachelor of Arts and Graduate Diploma of Education (English and History Majors) in conjunction with supporting numerous high-performance clinics for Australia’s sporting and corporate elite. Fennell is currently employed as a secondary school teacher in a disadvantaged school in South Western Sydney. His aim is to create opportunity for disadvantaged students by establishing strong relationships and high expectations as a means to unleash student potential. 
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8/7/201649 minutes, 54 seconds
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Episode 20 - #Askrazor - The Rehash Series

This week I have rehashed the key lessons from episode 11 - 19. 
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7/31/201632 minutes, 47 seconds
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Mid-Week Motivation - Time Management Tips

A common problem I hear from clients is the fact that they don't have enough time to get everything done. Life is incredibly busy and if you really want to be successful you need to know how to manage your available time because it's limited. You cannot do everything, so be selective. This week I will give you a few tips to help get your time under control. 
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7/26/201611 minutes, 33 seconds
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Episode 19 - Scott Evennett - Challenge Accepted

Episode 19 - Scott Evennett - Challenge Accepted This week I am interviewing former Special Forces soldier Scott Evennett. Not only is Scott a former Special Forces soldier, he's also one of the key secret weapons that Alyssa Azar used to become the youngest Australian to Summit Mount Everest. Scott has tailored Alyssa's physical and mental training since January this year through to the successful summit of Mount Everest and continues to hone her physical and mental strength as she aims towards the next of the Seven Summit Challenges which she departs for in December this yea. Scott now runs a specialised mentoring and physical training program for every day people to become the best version of themselves. His favourite saying " Challenge Accepted" epitomises his mindset to all challenges in life, physical or mental. Scott's personal history is a tribute to the significance he accords the mind/body connect. his early childhood years were spent as a gymnast. At the age of sixteen, he moved from Sydney to pursue a career in professional football. While in the UK, Scott played for Port Talbot (Welsh Premier League) and Swansea City Juniors (English Second Division). While the disciplines are ostensibly worlds apart, they both required the same incredible mental focus and physical endurance. Upon relocating to Australia, Scott joined the military forces. For five of the eight years he spent serving in the military, Scott earned a position within the Special Operations Command. He developed extensive knowledge of Special Operations in Counter Terrorism and Counter Insurgency across Australia and the Middle East. After three tours of Afghanistan, Scott turned the mastery he acquired during his military career toward mentoring programs reaching out globally. Scotty is now an integral business partner in Commando Tough, Evennett and ZERO79. http://www.evennett.com.au/ 
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7/17/201646 minutes, 10 seconds
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Mid-Week Motivation - Life Tips from Robin Sharma

Robin Sharma is the author of many books and most notably would be The Monk Who Sold His Ferrari. He is a motivator, personal mentor and someone that changed my life and my view of the World through the first of his books I read called 'The Greatness Guide'. Here's a cool list of tips from Robin to make your life a little better. I hope you enjoy them and get some real value out of them. 
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7/12/20167 minutes, 10 seconds
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Episode 18 - Daniel Flynn - Thankyou

Episode 18 - Daniel Flynn - Thankyou How do you say Thankyou? How do you make a difference in this world? Especially at 19 years of age. Daniel Flynn is the Co-founder and Managing Director of a business that raises funds for charity aid all around the world. To date raising over $4.5 million for projects worldwide. Daniel established Thankyou alongside a group of co-founders at the ripe old age of 19 and now six years on he continues to drive the vision to see Thankyou become a household name with the goal to help millions of people in need. An ‘ideas man' through and through, Daniel is a big advocate for living out your dreams. You'll hear him often say, "Impossibility is only someone's opinion, not a fact" and if you ask him how the organisation is going, you probably won't get much more out of him than "it's just the beginning". We're proud as punch that Daniel was awarded 2014 Victorian Young Australian of the Year, 2013 Victorian Young Achiever of the Year and has just been named an honouree in the 2014 JCI Ten Young Outstanding People of the World program. Enjoy the podcast. You will leave knowing that you CAN make a difference if you believe hard enough and you're willing to work hard enough. www.thankyou.co 
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7/3/201638 minutes, 30 seconds
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Mid-Week Motivation - You're Going to Die

Gary Vuynerchuck was asked for some inspirational words recently and he came up with "You're going to die." Doesn't sound that inspiring but have a thunk about it. We're all going to die, so why are you trying to live safely and avoid risking doing something you love? What's that about? This week in the mid-week motivation I answer that question and give you some tips on being better and getting better results. 
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6/29/20167 minutes, 59 seconds
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Episode 17 - Chris Merlo - The F Bomb

In this weeks episode we have a high energy chat to a man known as F Bomb - Chris Merlo. Chris a Personal Trainer at Fighting for Fitness in Albion, Brisbane and a mentor that specialises in changing the mindsets of people who suffer form addiction. A journey that F Bomb is all too familiar with. He uses his own journey of recovery to share that light with others still stuck in the darkness. This is a great story of hope, possibility and the future. Enjoy the podcast. 
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6/26/201643 minutes, 55 seconds
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Mid-Week Motivation - Please don't waste your time

Time is the number one commodity in our lives. Once you spend it you can never get it back. In fact it's been said that even the richest people in the world can't even buy yesterday. It's commodity that is being spent constantly, whether you want to spend it or not. So if you do nothing, you've still spent the time. I see so many people waiting around for things that just never come to them. Life doesn't wait for you, you have to go out and get whatever it is that will make you happy. Here are just some of my thoughts on being happy and how to avoid wasting your time. 
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6/23/20167 minutes, 41 seconds
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Episode 16 - Alyssa Azar Pt2 - The Summit

In Episode Two of the Building Better Humans Project Podcast I interviewed my daughter Alyssa Azar who was preparing to fly to Nepal and attempt the summit of Mount Everest. Well, she did it. Now we have an interview with Alyssa to ask about that experience of standing on top of the world, the hardest parts of the climb and the plead up, her training program and why she thinks other people should take on adventure challenges. There's some great quotes in here about being a woman and taking on the world. We did this interview with no prep, no pre-questions, just rolled into it. I am very happy with way it flowed and the messages that came out for people listening. Enjoy the podcast. 
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6/20/201632 minutes, 55 seconds
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Mid-Week Motivation - Can Lightning Strike Twice?

We're finally back with our Mid-Week Motivation and this week I allow you into my inner feelings as I discuss relationship breakdowns and how to get in touch with your inner self. I give my thoughts on how to ensure Lightning Doesn't Strike Twice. 
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6/15/20168 minutes, 44 seconds
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Episode 15 - Daniel Borg - Part Mind Part Machine

This week I interviewed Designer, Daniel Borg from psyborg®. A little about Daniel psyborg® had its beginning in 2002, when Daniel was plugging away as an engineer. He wasn’t having enough fun and the internet was just starting to take off, so Daniel got into Graphic Design as a way to bring more creativity into his work. In the early days, psyborg® was the work that he did when he finished his real job, working for web design and advertising agencies, art directing and designing for National brands. The turning point came in 2006 when he won a National Design Award for the agency he was working for. So he let psyborg® off the leash and has since completed over 1600 projects for a diverse range of international, national and local clients. At psyborg® Daniel is passionate about using the latest tools to build businesses brand's. Daniel combines creativity, engineering and design thinking in an efficient and engaged client process. It’s a cool blend of engineering know-how and creative design. Daniel refers to this as part mind | part machine. Whatever it is, Daniel loves doing it! You can learn more about psyborg® and Daniel's work at; www.psyborg.com.au www.facebook.com.au/psyborg www.instagram.com/_psyborg_ www.linkedin.com/in/danielpsyborg www.twitter.com/danielborg 
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5/24/201646 minutes, 3 seconds
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Mid-Week Motivation - F@*k Cancer + JWP + Inky Johnson

This is a mixed bag from Cancer to Kickboxing to NFL. 
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5/17/201613 minutes, 37 seconds
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Mid-Week Motivation - Flipping Goal Setting on it's Head - 10X Rule

I have recently been re-reading Grant Cardone's book - The 10X Rule. Listen and see if you can't 10X the shit out of your goals and smash 'REALISTIC' in the head. 
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5/10/20168 minutes, 57 seconds
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Episode 14- Kate Hendry - Young, Dynamic and Chasing a Dream

Episode 14- Kate Hendry - Young, Dynamic and Chasing a Dream This week's guest is a young woman really chasing a dream. I have been coaching Kate Hendry and couldn't wait to share her story with you. This is a different perspective to those people that are already established in their journey. Kate's journey has just begun. BIO: With her swift rise in the industry over the past twelve months, Kate Foxx has been hard at work earning her reputation as an energetic and driven talent – showing no signs of slowly down. Making the transition to touring artist and holding crowds in some of Australia’s best-known venues has come naturally: For this Foxx there is no better feeling than engaging the energy of the lively crowds she keeps; gaining their attention and holding it. Through an authentic love of singing dating back as far as her first steps, there’s no surprise that vocal tracks are a key feature of each set. With strong elements of electro house, a love of feel-good vibes, plus a passion for providing a solid party; Kate Foxx blends genres and blurs the lines of commercial, classics and hidden treasures into main room performance seamlessly. Already gaining attention on a global level, Kate’s debut feature with Bombs Away was released on international label Moon Records and featured on multiple compilations, while her ‘Ice Cream’ mix series is gearing towards one million plays worldwide across various platforms. Whether she’s behind the decks or laying vocals in the studio, Kate’s raw talent and hard-working attitude are evident. Developing her songwriting skills and unique sound for the past two years, Kate is currently working on tracks with several established Australian producers, firmly planting her foot in the industry and establishing a future that’s bright for the ever-evolving Foxx. www.katefoxx.net 
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5/8/201650 minutes, 25 seconds
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Mid-Week Motivation - The Australian Spirit - ANZAC Special

I have just returned from leading three adventures - Aussie 10 Peaks and then back to back Kokoda Track adventures. One of these was for the charity mates4mates which looks after wounded veterans and their families. 
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5/3/20168 minutes, 6 seconds
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Episode 13- Michael McNab - Culture, Leadership and Growing a Team

Episode 13 - Michael McNab - Culture, Leadership and Growing a Team This week's guest is Michael McNab from McNab Constructions. Michael fell into a business more than made an intended move into business. After a few years he realised that if he was going to do it then he would have to get focused and do it seriously. He built the business from scratch to having over 200 employees and one of Queensland's best known construction businesses. Michael gives some great tips on his beliefs for growing a team and the expectation he has for his team to fit into the culture of the business. For anyone starting out or with a smaller team there are some great insights into what it takes from someone with been there and done that experience. BIO: Michael McNab is the Managing Director and founder of McNab, one of the leading privately owned construction companies in Queensland. www.mcnab.net.au 
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5/1/201643 minutes, 15 seconds
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Mid-Week Motivation - Why do you do what you do?

Knowing what you do is really important but not nearly as important as understanding why you do it. 
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4/19/201610 minutes, 16 seconds
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Episode 12 - Steve Wakelam- Surviving and Thriving is an Attitude

Episode 12 - Steve Wakelam- Surviving and Thriving is an Attitude This week I sat down with Steve Wakelam. A motivated personal Trainer, Health and Fitness Advocate and Cancer Survivor. Steve moved to a new town a few years ago and commenced a business in a town of people that didn't know him. No real connections and yet he built a following very quickly through his energy and passion to inspire others to live healthy and happy lives. One day, after not feeling 100%, he reported to a doctor and then to hospital for tests and found that he was riddled with cancer. Overnight he lost everything that was important to him; his health, his business and started a fight for survival. This is not a survivor story though. This is a story of a positive attitude, a story of thriving in the face of adversity. Take a listen and see just how Steve defied doctors orders and rebuilt his body and his health after dropping 20kg's through chemo and radiation therapy. This is an amazing story and one well worth your time. 
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4/17/201642 minutes, 14 seconds
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Mid-Week Motivation - Why People Don't Change

Have you ever felt like you really want to change something in your life only to not take action? A year later you find yourself in the same position and still wishing you could change something. Why does this happen? What's stopping you from changing? This podcast explores my thoughts on why we do this. 
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4/12/201616 minutes, 30 seconds
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Episode 11 - Jacob McLuskie - Fit and Focused to Improve Lives

Episode 11 - Jacob McLuskie - Fit and Focused to Improve Lives This week I had the pleasure of chatting with Jacob McLuskie. Jacob is a highly motivated, highly focused personal trainer that realised the best way to have a positive effect on the masses was to build an Army of highly trained Personal Trainers. A team with a common vision, purpose and passion. If you want to find regular sources of motivation, inspiration and tough love knowledge bombs then look him up on facebook and follow. If you're a Personal Trainer looking to learn the tips of the trade to have a successful six figure business then you simply MUST get in touch with Jacob, because that's what he does. Remember you don't have to make all the mistakes yourself, it's totally cool to learn from others mistakes and take a short cut to success. You still have to work hard, but with a little more knowledge it means you get to work smarter. BIO: Jacob Mcluskie is the founder and CEO of Positive Existence Personal Training helping over 2,000 people every week live a healthier, happier life across 28 locations Australia wide. He is also President of the Jason Rich Foundation which since it's inception has funded 1,046 students through a full day of life saving Defensive Driver Training." www.pept.com.au 
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4/11/201652 minutes, 30 seconds
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Mid-Week Motivation - Six Success Principles for Business and Life

Why do some people succeed and some people fail? 
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4/5/201610 minutes, 3 seconds
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Episode 10 - #Askrazor - The Rehash Series

A review of all the past episodes and collated all the take away's. 
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4/2/201616 minutes, 11 seconds
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Mid-Week Motivation - If I could change the World in just one way

What would be the one thing you would do that would leave a lasting change in the World? It might not be what you think but see if you agree by the end..... and I use fleas to relate the story. Check it out to see how that fits in. :-) 
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3/29/20165 minutes, 37 seconds
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Episode 09 - Phil DiBella - King of Coffee & Culture

Episode 09 - Phil DiBella - King of Coffee & Culture This week I had the pleasure of interviewing Phil DiBella - the mastermind behind the DiBella Coffee brand. Phil is an amazing building of culture in the workplace and within teams. He sits on numerous boards, helps out many charities and has sponsored me daughter Alyssa Azar for years so we have a lot of connection points. On top of that he has passion for the sport of boxing like myself. I chose Phil because he is an amazing communicator and really gets his points across in a way that you can helped but be inspired. Bio: He’s one of BRW’s most celebrated entrepreneurs, a philanthropist and one of Australia’s most passionate businessmen. His love affair with coffee and natural people skills have revolutionised the coffee industry. His name is Phillip Di Bella, and he’s the face behind the ever growing, always changing Di Bella Coffee. Phillip’s lifelong passion for coffee began when he was a small boy in his family’s Brisbane home. A budding barista from a young age, his skills led to a career at Brisbane’s landmark Cosmopolitan Café. He backed his flair for business with a Bachelor of Commerce degree at Griffith University to ensure the best was still to come for this promising entrepreneur. In 2002, Phillip launched Di Bella Coffee. A keen observer of people, Phillip was dissatisfied with the level of customer service in the industry and was convinced he had something better to offer. He leased a roaster to craft the first of his exceptional signature blends that have become integral to the global brand Di Bella Coffee is today. He worked hard to promote and share his innovation and vision, initially going door to door to attract clients.. His passion and dedication saw him set up his HQ in Bowen Hills – a new landmark for coffee lovers and a key player in the supply of wholesale coffee to cafes. 
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3/26/20161 hour, 2 minutes, 53 seconds
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Mid-Week Motivation - Don't be a Muppet

Are you too old to be better? Is there such as thing as being too old to learn new things? I break down the reality of what you've actually learnt in the first 20 - 40 years of your life. 
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3/22/20167 minutes, 15 seconds
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Episode 08 - Steve Keil - Leadership with a Laser Focus

Episode 08 - Steve Keil - Leadership with a Laser Focus This week I interview one of the best leaders I have personally met. Steve Keil has a relaxed and yet strong leadership style and has a great skill in follow a vision - and what a big vision it is, as he leads the biggest franchise/group in his field in Australia and New Zealand - The Laser Plumbing and Electrical Group. Bio: Steve Keil has spent his career in trade related businesses. His first decade in the workforce was as an electrical contractor before he moved into the corporate world and worked his way up to senior executive roles with one of the leading electrical wholesaling networks. In January 2004 Steve risked it all by leaving his well-paid executive position and founded Laser Plumbing & Electrical in Australia. Laser now has over 130 Electrical and Plumbing contracting companies in their network, employing over 1500 people. Although Laser is a franchise, their values are such that they refer to their franchisees as Members. Laser values a 'servant leadership' model, whereby Laser believes their success will come from first assisting their Members to be successful. Steve is driven by a strong sense of social responsibility, evidenced by Laser's fundraising efforts for beyondblue (over $200,000 in just over a year), and their annual Taskforce, where Laser Members and their employees turn their skills to assist children's charities. Steve also has a passion for assisting Laser's Members to redefine their businesses to best serve the owner and their goals. 
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3/19/201634 minutes, 16 seconds
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Midweek Motivation - Committed or Interested

This week we ask are you committed or just interested in your goals? There's a big difference and I will use the analogy of Herman Cortes three words that changed the course of history in 1519 - Burn the Boats 
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3/15/20166 minutes, 55 seconds
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Episode 07 - Damien Thomlinson - From Afghanistan to Kokoda and the amazing journey between

Episode 07 - Damien Thomlinson - from Afghanistan to Kokoda and amazing experiences in between. This week I interview another soldier, that's two weeks straight. Damien Thomlinson really is one out of the box. A Special Forces soldier that lost both of his legs in an IED blast in Afghanistan but didn't let that hold him back. He went on to compete on the World stage in snow boarding, crossed the Kokoda Track in PNG (yes I was there and witnessed this amazing feat) and has even acted in a film directed by Mel Gibson. It's very easy to give up in life when things don't go to plan. We've all had those days and wanted to quit, well i promise after you listen to this podcast with Damien, you will never have that thought again. The mind is stronger than the body will ever be. Bio: The story of Damien Thomlinson, an Australian veteran of the war in Afghanistan, is one that continues to evolve and inspire people around the world. Inspired by the military history of his Grandfather, Damien joined the Australian Defence Force and at the age of just 24 achieved his dream of becoming a Commando. This elite group is tasked with the most physically demanding, mentally challenging and dangerous roles in the armed forces, often behind enemy lines. It was while serving in Afghanistan with the 2nd Commando Regiment that Thomlinson’s life was changed forever. In April 2009, whilst on night patrol in Southern Afghanistan, Damien’s unit drove over an improvised Taliban bomb. Damien suffered horrendous injuries in the explosion, which resulted in both of his legs being amputated. The damage to his body was so severe his medical team claim it is a miracle he wasn’t killed. In fact there were many times throughout his immediate treatment and beyond that medical staff did not think he would pull through. Most people could not imagine recovering and moving on from something as debilitating as the loss of two limbs – but Damien isn’t most people, and giving up is not in his nature. Instead of sinking into depression and retreating from the world, Thomlinson decided to treat the loss of his legs as another challenge to be overcome, a challenge that would forever change his life. With no time for self-pity, Damien threw himself into his rehabilitation and set about re-claiming his life, on his terms – a testament to his incredible drive and determination. With a great deal of commitment and hard work he taught himself to walk again with state of the art prosthetic legs. His inspirational mission has seen him undertake challenges that would faze an able-bodied person, let alone someone with prosthetic legs. He has participated in the TARGA Tasmania classic car rally to raise funds, and has even walked the demanding Kokoda Track – a 96km trek through the jungles of Papua New Guinea. Damien walked Kokoda to remember his best friend Private Scott Palmer, who was tragically killed in a helicopter crash one week before returning home to Australia. Private Palmer’s father walked with Thomlinson to honour his son’s memory. A keen surfer prior to his injuries, Damien took up snowboarding as part of his personal challenges during rehabilitation, and in 2011 competed with four other ADF members in the US Marine Corps Paralympic Trials. In 2012 he declared his next challenge – to represent Australia as a snowboarder in the 2014 Winter Paralympics to be held in Russia. He also continues his fundraising initiatives for Legacy, the Commando Welfare Trust and other organisations aimed at raising awareness and funds for injured soldiers and their families. Damien’s triumph against adversity, his positive attitude and ambition for the future has seen him become an inspiration to many. Above all, Thomlinson’s incredible journey stands as proof that no challenge is too great and that the ANZAC spirit truly is alive and well. His next chapter continues to be written as an aspiring Paralympian. You can get in touch with Damien via http://damienthomlinson.com/ 
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3/12/201647 minutes, 39 seconds
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Midweek Motivation - Success Tips

This is the first episode in the Building Better Humans Project Podcast - Mid-Week Motivation. This episode sets the ground rules for what you can expect from me in this series and also what I expect from you. Especially if you truly want to achieve great things in 2016 and beyond. This episode finishes with four simple steps to achieving your goals. 
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3/8/20168 minutes, 35 seconds
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Episode 06 - Ritchie Gibson - From Clinically Dead to Business Success

Episode 06 - Ritchie Gibson - From Clinically Dead to Business Success This week I interviewed a former soldier, Physical Training Instructor, Business Owner, Entrepreneur and now a motivational speaker and best selling author of Be You, Be Great. Ritchie and I worked together in the Army and even deployed on active service together back in the 1990's. He is easily the most motivated individual that I know and has a never say die attitude. There are so many lessons from Ritchie in this podcast, I know for sure that you will love this episode. He was once pronounced dead after a car accident and yet still went on to achieve some amazing things. Bio: Ritchie Gibson grew up in housing commission and a working-class environment. His journey from inauspicious beginnings whilst witnessing alcohol and drug abuse and violence on a regular basis educated him not to be a victim of his circumstances and surroundings, but instead to learn from these crucial life lessons and to push himself to finding his passion in educating, inspiring, and motivating others. His presentations evoke the audience to look at themselves and realize that they have their own skill set – their own strong suit – and that they are more intelligent than they give themselves credit for. Ritchie is an inspirational leader, motivator and educator. The consistent message back from hundreds of global speaking events is that Ritchie will inspire your audience to feel more confident as a high-quality leader. Ritchie spent 12 years in the Australian Army winning awards and accreditations for outstanding service. He also received three military medals for active duty. He draws on his background and experiences to touch and empower his audience and is the reason why attendees are still talking about his talks several years down the track. The author of the top-selling motivational/self-help book entitled, Be You. Be Great. has propelled him into the international spotlight and become a valued contributor and confidant to numerous senior executives and industry leaders alike. Now based in Brisbane in Queensland, Australia, he travels the country providing motivational and goal-setting solutions to corporate businesses, industry leaders, sports stars, and anyone who wants to improve their performance and is in need of motivation. You can get in touch with Ritchie via http://beyoubegreat.com.au/ 
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3/5/201651 minutes, 14 seconds
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Episode 05 - Steve Claydon - Best Selling Author and In Demand Consultant

Episode 05 - Steve Claydon - Best Selling Author, In Demand Consultant and he's Only Just Getting Started This week I interviewed a young and ambitious go-getter by the name of Steve Claydon. Steve is a best selling author of three books with one on the way. He runs a VBlog called TGIT - Thank God It's Today. Steve also runs a consulting firm - Equip Consulting which specialises in training sales people to become sales legends. He's a public speaker, set up and owns Habitat - Toowoomba's first co-working space so you can hire a board room and have your meetings out of the office and after this podcast was recorded he even bought into a hip cafe called Bunker Espresso. There is seriously nothing this guy can't do but even more than that Steve has an infectious energy and belief in all people. This is a podcast that you will gain so much from so without further ado - here's the podcast. Bio: Steve Claydon is a #1 Best Selling Author of the 'Diary of a S.U.C.C.E.S.S. Driven Kid', 'Sales Juice - A Concentrated and Complete Selling System', and Children's Author of 'Sammy the Salmon - Go Against The Flow'. Motivational Sales Training is Steve's core business, which consists of the perfect combination of personal development (mindset) and professional development (skill set) to allow Sales Professionals, Business Owners, and Entrepreneurs to set new sales records time and time again. This is outworked through his revolutionary selling system (The Foresight Selling System) and the Predictable Sales Academy. This very system has allowed Steve to perform at the highest level, winning consecutive National Sales Awards whilst working in the automotive industry and now has been taught to hundreds of businesses across Australia. Steve is also the Founder and Owner of Habitat Coworking, an exclusive, creative hub for Executives and Entrepreneurs to meet, think, create, and produce. You can get in touch with Steve via http://www.steveclaydon.com/ 
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2/27/201643 minutes, 47 seconds
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Episode 03 - Tina Sander - No Plan B Required

This week I interview Gold Coast Real Estate Agent with Coastal Harcourts - Tina Sander. Let me tell you Tina is a ball of energy to say the least and her energy is contagious. Tina left a safe and well respected position in Harcourts Corporate Office and went all in to pursue her passion as an agent. She explains why she doesn't believe in a Plan B and her mindset to ensure she succeeded. Bio: Both Tina Sander's career in Real Estate and her life in general have been defined by a tremendous work ethic and discipline towards whatever it is she is setting out to achieve. Tina possesses a high level of energy and an infectious personality.... and this combined with her disciplined approach to business and life brings a formidable advantage to those that she works alongside. Tina believes that her laser like focus and passion for life have also proven to be another advantage and a priceless asset to not only her clients, but herself an dyer team. A very proud Gold Coast resident, Tina prides herself on being able to deliver a level of service to her clients that will ensure they feel supported, comfortable and informed enough to make quality decisions when buying or selling a home. Her very personable nature, combined with her level of professionalism will ensure she consistently works towards the best possible outcome, paving the way for long term, successful and enjoyable relationships. You can get in touch with Tina via www.coastal.com.au 
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2/13/201640 minutes, 36 seconds
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Episode 02 - Alyssa Azar Climbing to New Heights

Alyssa is Australia's most experienced young adventurer having crossed the Kokoda Track at just 8 years old, the youngest person to do so at that time. She has climbed in South America, Africa, numerous times in Nepal and has made two attempts to climb Mt Everest in 2014 and 2015 when tragedy struck. She is heading back in 2016. I ask her about the mindset it takes to overcome setbacks and challenges and how she keeps on track. You can follow Alyssa at www.alyssaazar.com.au 
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2/7/201622 minutes, 32 seconds
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Episode 01 - Vinh Giang - There's Magic in this Businss

Welcome to the first episode of the Building Better Humans Project. This week I am interviewing Ving Giang an amazing Australian Magician who specialises in teaching business and communication through the use of magic. Check out his website here: http://www.vinhgiang.com/ 
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2/5/201642 minutes, 45 seconds