In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below:https://sites.prh.com/breakthecyclebookShare this episode with family and friends!

Dr. Mariel reflects on the conversations with three generations of her family.BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebookShare this episode with family and friends!

Dr. Mariel interviews her sister Lady, on the ways they have broken cycles together and ways in which her sister has parented differently than how she was raised. BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebookShare this episode with family and friends!

Dr. Mariel sits down with 16-year old nephew, Aiden and her sister, Lady, to ask about what family legacies he wants to keep and where they still have work to do.Break the Cycle: A Guide to Healing Intergenerational Trauma can be purchased here: https://sites.prh.com/breakthecyclebookShare this episode with family and friends!

Dr. Mariel and her sister, Lady, sit down with their parents to discuss generational traumas, family secrets, and building generational legacies. Break the Cycle: A Guide to Healing Intergenerational Trauma can be purchased here: https://sites.prh.com/breakthecyclebookEnglish transcript in show notes.Share this episode with family and friends!

In this episode, Dr. Mariel offers some pointers to consider when opening up  conversations around trauma at the family table. This episode is inspired by the tips and practices offered in Dr. Mariel's book, Break the Cycle: A Guide to Healing Intergenerational Trauma. Grab your copy and continue breaking cycles.

In this episode, Vienna Pharaon, a marriage and family therapist and author of the book The Origins of You. She is going to help us understand the ways in which the origins of our wounds need understanding in order to help us liberate our emotional pain. You can find Vienna's work at: https://www.instagram.com/mindfulmft/Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditationSign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this episode, Rocio Navarro, a water healer and plant medicine guide,  helps us to understand the deep healing power of water and sound. You can find Rocio's work at: https://www.instagram.com/water_healing/ Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditationSign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this episode, Dr. Jennifer Mullan, also known as the Rage Doctor, helps us to understand the ancestral origins of our rage and takes us through how honoring the depths of our grief offers us a path toward emotional liberation. You can find Dr. Mullan's work at: https://www.decolonizingtherapy.com and @decolonizingtherapy on social.Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditationSign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this episode, renowned holistic health expert, Dr. Mindy Pelz, helps us to understand the hormonal and genetic aspects of stress and trauma and ways we need to attend to our hormonal selves.  You can find more of Dr. Mindy's work here: https://drmindypelz.comDownload a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditationSign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this new episode of Break the Cycle, we dive into how survivor's guilt can creep up during your healing journey. Dr. Mariel offers some journal prompts for this type of experience.Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditationSign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this episode, physician, CEO, and media contributor Dr. Uché Blackstock guides us through the ways she learned how putting yourself first helps you parent from a place of intergenerational abundance. You can find more of Dr. Blackstock's work here: https://advancinghealthequity.com/about/Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditationSign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this new episode of Break the Cycle, we dive into how self-sabotaging is a learned process that has deep roots in trauma.Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditationSign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this new season of Break the Cycle, we dive even deeper into how we shift from cycles of pain and into abundance. Download a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditationSign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

In this episode, psychotherapist, New York Times Bestselling author, and prominent Ted Talk speaker, Amy Morin, guides us through the pillars of mental strength that every cycle breaker should attend to. You can find more of Amy's work here: https://amymorinlcsw.comDownload a FREE Sound Bath Meditation to help while you listen, here: https://www.drmarielbuque.com/opt-in-intergenerationa-meditationSign up to get notified when Dr. Mariel's book Break the Cycle is ready for pre-order: https://www.drmarielbuque.com/breakthecycle

Dr. Mariel recaps this season's lessons and highlights and gives a sneak peek to what to expect in the upcoming season.Learn More About Breaking Cycles and Healing Below:                                                                         - Sign up for Dr. Mariel's courses waitlist- Download the FREE Healing E-Book:  https://www.drmarielbuque.com/pl/2147514685- Connect with me, Dr. Mariel on...Instagram: https://www.instagram.com/dr.marielbuque/Pinterest: https://www.pinterest.com/drmarielbuque/_created/TikTok: https://vm.tiktok.com/TTPdjnE1Y7/Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Leaving legacies of abundance starts with how we parent according to breaking cycles. Kier and Noémie Gaines help us understand how they're disrupting cycles as a couple.ABOUT KIER AND NOÉMIEKier and Noémi are a multi-passionate millennial family featuring Kier, a licensed mental health therapist, his wife, Noémie, an intellectual property and entertainment lawyer, and their daughters Emery and Syd. You can find out more about them at  https://www.kierandthem.com. And you can connect with them on IG at: https://www.instagram.com/kiergaines/ and https://www.instagram.com/noemiegaines/ or on YouTube at: https://www.youtube.com/c/KierandNoemieBonuses:                                                                         - Sign up for Dr. Mariel's courses waitlist- Download the FREE Healing E-Book:  https://www.drmarielbuque.com/pl/2147514685- Connect with me, Dr. Mariel on...Instagram: https://www.instagram.com/dr.marielbuque/Pinterest: https://www.pinterest.com/drmarielbuque/_created/TikTok: https://vm.tiktok.com/TTPdjnE1Y7/Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social! 

Healing ourselves and becoming a more conscious version of ourselves is a necessary evolution when we are trying to show up more healed in our relationships. Sheleana Aiyana helps us to understand the layers of ourselves that require work in order to break the cycle.ABOUT SHELEANA Sheleana Aiyana is an author and spiritual counselor. You can find out more about her work at https://risingwoman.com/author/sheleana-aiyana/ And you can connect with her on IG on https://www.instagram.com/sheleanaaiyana/ and https://www.instagram.com/RisingWoman/Shop Sheleana's book Becoming the One here: https://www.amazon.com/dp/1797211676/?ref=idea_lv_dp_vv_dBonuses:                                                                         - Sign up for Dr. Mariel's courses waitlist- Download the FREE Healing E-Book:  https://www.drmarielbuque.com/pl/2147514685- Follow Dr. Mariel on Instagram, Pinterest, TikTok for daily tips to break the cycle.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Healing through writing can facilitate an important release of emotions and a healthy practice to get in touch with the layers of our life. Morgan Harper Nichols helps us to navigate how writing can be healing and the ways it has helped her in her own journey.ABOUT MORGANMorgan Harper Nichols is writer, mixed-media artist and designer inspired by stories. You can find out more about her work at https://morganharpernichols.com And you can connect with her on IG https://www.instagram.com/morganharpernichols/, Pinterest https://www.pinterest.com/morganharpernichols/_shop/, and TikTok https://www.tiktok.com/@morganharpernichols?lang=enBonuses:                                                                         - Sign up for Dr. Mariel's courses waitlist- Download the FREE Healing E-Book:  https://www.drmarielbuque.com/pl/2147514685- Follow Dr. Mariel on Instagram, Pinterest, TikTok for daily tips to break the cycle.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Sometimes breaking cycles is a way in which we honor the people in our lineage who couldn't. Oludara Adeeyo takes us through how she broke cycles for herself and for family who didn't have that opportunity.ABOUT OLUDARAOludara Adeeyo is a  psychotherapist, psychiatric social worker,  and author of the book Self-Care for Black for Black Women. You can find out more about her work at https://www.oludaraadeeyo.com. And you can connect with her on IG https://www.instagram.com/oludaraadeeyo/ and TikTok https://www.tiktok.com/@oludaraadeeyo?lang=enBonuses:                                                                         - Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232- Sign up for Dr. Mariel's courses waitlist.- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Childhood trauma leads to adult consequences. In this episode Dr. Mariel dives into some of the common consequences of childhood trauma and adds one consequence you may have not suspected.Bonuses:                                                                         - Sign up for Dr. Mariel's courses waitlist at: https://www.drmarielbuque.com/blank-page-730b0d5c-46a3-4977-8899-5aa5773cc47c- Download the free E-book: https://www.drmarielbuque.com/pl/263533- Follow Dr. Mariel on Instagram (@dr.marielbuque), TikTok(@dr.marielbuque), and Pinterest (@drmarielbuque) for daily mental health tips.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Childhood trauma are typically measured by the Adverse Childhood Experiences Questionnaire (the ACEs). It's a clinical tool with some important information, but also some faults. Let's dive into it and learn more about the questionnaire and how it can be used as a cycle breaking tool.Bonuses:                                                                         - Sign up for Dr. Mariel's courses waitlist at: https://www.drmarielbuque.com/blank-page-730b0d5c-46a3-4977-8899-5aa5773cc47c- Download my free E-book: https://www.drmarielbuque.com/pl/263533- Follow Dr. Mariel on Instagram (@dr.marielbuque), TikTok (@dr.marielbuque), and Pinterest (@drmarielbuque) for daily mental health tips.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Toxic positivity can be invalidating to our emotions. Pyschotherapist Whitney Goodman offers us some wisdom on how to let go of toxic positivity and invite in authentic emotional expression.ABOUT WHITNEYWhitney Goodman is a radically honest psychotherapist, author, and the owner of The Collaborative Counseling Center in Florida. You can find her book Toxic Positivity here and connect with her at https://www.instagram.com/sitwithwhit/?hl=enBonuses:                                                                         - Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232- Sign up for Dr. Mariel's courses waitlist.- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Self-honoring and self-devotion is a radical way to break cycles within ourselves. Juliet Diaz, a bruja and  author of several books on self-honoring, offers us a look into self-devotion and the practices that can help guide us to liberating our divine selves.ABOUT JULIETJuliet Diaz comes from a long line of curanderos and is an author of multiple books, including her most recent The Altar Within: A Radical Devotional Guide to Liberate the Divine Self . You can find her work at https://www.iamjulietdiaz.com and https://www.instagram.com/iamjulietdiazBonuses:                                                                         - Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Our homes are the epicenters of traumatic energy. And the relationship dynamics that happen in the home can be the center of where healing can happen. Alyssa Mancao  talks to us about intergenerational trauma from the perspective of fractured relationships and calling out the elephant in the room.ABOUT ALYSSAAlyssa Marie Mancao is licensed clinical social worker and EMDR therapist with a clinical practice that's tailored around relational dysfunction, inner child work, and trauma. You can find her work at https://www.alyssamariewellness.com and https://www.instagram.com/alyssamariewellness/  Bonuses:                                                                         - Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Healing intergenerational trauma is not just about healing the personal wounds that run through our lineage, but also about healing the systems that perpetuate racial trauma and keep us unwell from generation to generation. Resmaa Menakem helps us to understand how to shed racial trauma at the systemic level and within our mind and bodies.ABOUT RESMAAResmaa Menakem is healer, New York Times Best-selling Author, trauma specialist who helps community members across the world heal historical and racialized trauma carried in the body and the soul. You can find his work at: https://www.resmaa.com/#block-a0b37f9bef5f6d30f1d4 and https://www.instagram.com/resmaamenakem/And you may purchase his books here:- The Quaking of America: https://www.sourcebooksellersonline.com/the-quaking-of-america-an-embodied-guide-to-naviga.html- My Grandmother's Hands: https://www.resmaa.com/merchBonuses:                                                                         - Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

We learn self-betrayal from the modeling we see in our homes. Marriage and family therapist and self-betrayal expert, Maria Sosa, teaches us how self-betrayal is learned intergenerational behavior.ABOUT MARIAMaria Sosa is marriage and family therapist with a passion for helping people shed the layers of self-betrayal. You can find her work at https://www.holisticallygrace.com and https://www.instagram.com/holisticallygrace/ and check out her course on self betrayal here: https://www.holisticallygrace.com/self-betrayalBonuses:                                                                         - Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.Like this episode?Subscribe to this podcast  wherever you listen. Share these healing conversations with your friends on social!

Welcome to Break the Cycle with Dr. Mariel. A podcast that focuses on how we move from intergenerational trauma to intergenerational abundance. Every day I teach people from all walks of life how to break the cycle of trauma in their own lives. And I would like to extend these types of conversations onto this podcast. Join me and my fellow healers as we teach you how to break the cycle. KEEP UP WITH DR. MARIEL - On Instagram: @dr.marielbuque- On TikTok: @dr.marielbuque- On Pinterest: @drmariel- Via her website: www.DrMarielBuque.comBonuses:❤ Get weekly coping tips to your inbox here: https://www.drmarielbuque.com/pl/2147514232 ❤ Watch the podcast video on YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQ

Developing healthy relationships is a large part of how we heal the wounds implanted in us by the relationships of our past. Marriage and Family Therapist and author, Elizabeth Earnshaw, takes us through the ways in which your relationships mirror your parents’ relationships and ways to free yourself from those patterns.ABOUT ELIZABETH EARNSHAW Elizabeth Earnshaw is a Licensed Marriage & Family Therapist, Certified Gottman Therapist, Clinical Fellow of the AAMFT, and the author of “I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern Age". She sees couples and trains therapists at A Better Life Therapy in Philadelphia, Pennsylvania and is a co-founder at Actually, a company focused on helping premarital couples have important conversations. She hosts a relationship advice segment on the iHeartRadio podcast, Good Risings, and creates relationship wellness content on:IG: @lizlistensTwitter: @liz_listensBook: I Want This To Work: An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in The Modern AgeKEEP UP WITH DR. MARIEL - On Instagram: @dr.marielbuque- On TikTok: @dr.marielbuque- On Pinterest: @drmariel- Via her website: www.DrMarielBuque.comBonuses:                                                                         ❤ Get weekly coping tips to your inbox here: https://www.drmarielbuque.com/pl/2147514232 ❤ Watch the podcast video on YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQLike this episode?Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!

*Trigger warning* - childhood trauma and abuse content.Childhood trauma is at the center of continued cycles of intergenerational pain. In this episode, author, childhood trauma survivor, and healing facilitator, Nate Postlethwait shares how we can start to look into our past to heal what’s still hurting in the present and ways in which healers can increase their accountability in helping survivors of trauma.ABOUT NATE POSTLETHWAIT A few years ago Nate Postlethwait walked away from a highly successful career in real estate to give himself a reset and find more understanding in his life. He sold his home and everything with it and traveled throughout the world for several months. During his travels, he began publicly sharing his journey of healing from childhood trauma and the battles with his mental health. Quickly, a community began to form. Other survivors began sharing their stories in the comments section. That community has grown to over 175k and continues to have thousands of new friends join weekly. Nate has lead sold out webinars on inner child work and most recently, written a four week course on this work and offers multiple weekly q & a's that help share stories from within this survivor community. He identifies as a loud introvert, but also incredibly tender hearted to those who are hurting and need help. His life mission is to help those who need trauma informed therapy, find it in a way that is accessible and affordable. He’s an avid traveler, but proudly calls Denver, CO home. You can follow Nate’s work:IG: @nate_postlethwaitFacebook: Nate PostlethwaitTwitter: @nate_postlethwt Website: https://natewrites.com/healing-the-younger-you/KEEP UP WITH DR. MARIEL - On Instagram: @dr.marielbuque- On TikTok: @dr.marielbuque- On Pinterest: @drmariel- Via her website: www.DrMarielBuque.comBonuses:                                                                         ❤ Get weekly coping tips to your inbox here: https://www.drmarielbuque.com/pl/2147514232 ❤ Watch the podcast video on YouTube: https://www.youtube.com/channel/UCKa79peiy6CJf2RDI13YNeQLike this episode?Subscribe to this podcast wherever you listen. Share these healing conversations with your friends on social!