Kornelija Slunjski (Koko) is known for helping women to raise their standards in all relationships, including the most important one; the one with yourself (while loving all things boujee). Luxurious in lifestyle, yet humble in character. What can you expect as a listener? A direct and honest approach when it comes to lifestyle, dating and all things female. No sugarcoating and straight to the point. The conversations people have in private, we have in public on the “Boujee Best Friend” podcast. Tune in every MONDAY for new episodes + every 15th of the month for a bonus episode in Croatian!
New City, New Rules: Navigating Dating, Career, and Life Changes with Melissa Reidhead, Head Of Communications at Clarins
EP 101: In this episode, Koko welcomes Melissa Reidhead, Head of Communications at Clarins USA, to discuss her inspiring journey from Utah to New York, and now Austin, where she continues to thrive in her career. Melissa shares how her love for beauty and creative storytelling led her to success in the beauty industry. She opens up about her experience moving to new cities, navigating the corporate world, and the realities of dating in a new place like Austin. The conversation also touches on how social media and influencers have changed the beauty landscape and how Melissa balances hard work with enjoying life as she settles into new environments.
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/https://www.tiktok.com/@kokobeautehttps://www.instagram.com/boujeebestfriendhttps://boujeebestie.comhttps://m.youtube.com/@KokoBeaute
CONNECT WITH MELISSA
https://www.instagram.com/melissareidhead/
https://www.tiktok.com/@melissareidhead
https://www.linkedin.com/in/melissareidhead/
https://www.clarinsusa.com
10/11/2024 • 56 minutes, 28 seconds
Microbiome Masterclass: Unlocking Gut & Vaginal Health with Ara Katz, Co-CEO & Co-Founder Seed Health
EP100: In this enlightening episode of the Boujee Best Friend, Koko sits down with Ara Katz, co-founder of Seed, to dive deep into the fascinating world of microbiomes, probiotics, and women’s health. Ara shares her personal journey, from her early interest in science to the founding of Seed, and how the microbiome plays a vital role in our overall health. They discuss everything from gut health to the importance of the vaginal microbiome, debunk myths about probiotics, and offer practical advice on maintaining a healthy balance in your body. Whether you're curious about probiotics or looking to improve your reproductive health, this episode is packed with insightful information.
Discount Code:
Use code 25BOUJEEBF for 25% off your first month of any Seed products!
Here are the combined links for **Koko** and **Ara** in the format you requested:
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
CONNECT WITH ARA
https://www.seed.com
https://www.instagram.com/seed
Email: [email protected]
10/4/2024 • 46 minutes, 15 seconds
The Best Content Strategies for LTK Success ft. Amber Venz Box, LTK Founder & President
E99: In this episode, Koko chats with Amber Venz Box, co-founder and president of LTK. Amber shares her inspiring journey in fashion and how she created LTK, a platform that revolutionized how creators monetize their content. Her early experiences in personal shopping and jewelry design led to the innovative idea that grew into a global brand.
Amber opens up about the challenges she faced in the early days of LTK, from working out of her dad's game room to securing major partnerships with retailers. She emphasizes the importance of self-belief, moving quickly to seize opportunities, and staying adaptable in the fast-changing landscape of social media. Amber also provides practical advice for creators, highlighting the power of video content and how to build strong, monetizable relationships with brands.
We also explore how creators can stand out in today's creator economy, the future potential of the industry, and how LTK is helping creators build sustainable businesses. Additionally, Amber shares her personal journey balancing motherhood and entrepreneurship, along with tips on creating time for family while managing a growing company.
CONNECT WITH KOKOhttps://www.instagram.com/kokobeaute/https://www.tiktok.com/@kokobeautehttps://www.instagram.com/boujeebestfriendhttps://boujeebestie.comhttps://m.youtube.com/@KokoBeaute
CONNECT WITH AMBER
https://www.instagram.com/ambervenzbox
https://www.shopltk.com/explore/AmberVenzBox/
https://www.shopltk.com/
https://company.shopltk.com/more-to-say
https://www.linkedin.com/in/ambervenzbox/
9/27/2024 • 56 minutes, 34 seconds
Successful Creators Move Differently: The Power of Vulnerability and Connection ft. Alyssa Chan Evangelista, Inspired Media Co
EP98: In today's episode we're chatting with Alyssa Chan Evangelista, a brand builder and social media strategist. She discusses the importance of taking action and experimenting to build skills and a portfolio. Alyssa talks about ways content creators can stand out by focusing on how they deliver their message and make their audience feel.
She also highlights the importance of niching down within yourself and creating a you-coded strategy that reflects your personal brand. Alyssa provides insights on building a brand's social media presence and how to effectively use Instagram and TikTok to showcase different aspects of their brand.
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
CONNECT WITH ALYSSA
https://www.instagram.com/inspiredmediaco/?hl=en
https://www.tiktok.com/@inspiredmediaco?lang=en
https://stan.store/inspiredmediaco
pod.link/1730433175
9/23/2024 • 1 hour, 1 minute, 30 seconds
Why Chase Men Like They’re The Prize? - On Cheating, Being a 'Pick Me' & Dating Lessons ft. Lisa Gilmore
EP97: When it comes to dating, we’ve seen it all—and now we’re ready to spill. In this episode, Lisa and I are unpacking the wild lessons we’ve learned from our dating adventures. We’re diving into the non-negotiables we swear by, the red flags we’ll never ignore again, and why the idea of “being chosen” is overrated.
Whether you’re navigating the dating scene or just love some juicy girl talk, this episode is a must-listen. We’re getting real about setting boundaries, knowing your worth, and staying true to yourself no matter what. So grab your favorite drink, get comfy, and join us for a no-holds-barred chat about the ups and downs of dating today!
Happy V: Doctor Formulated Vaginal Probiotics for Women
use HAPPYKOKO for 15% off
The Koko Collection x Wove
use KOKO20 for 20% off
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
CONNECT WITH LISA
https://www.instagram.com/lisaxgilmore/
https://www.instagram.com/unwinedingpod/
https://www.instagram.com/emmeclub/
https://emmeclub.com/
9/6/2024 • 47 minutes, 37 seconds
From Corporate to CEO: Lily Comba’s Journey with Superbloom and Transforming Influencer Marketing
E96: In this episode, Lily Comba, co-founder and CEO of Superbloom, shares her journey in the influencer marketing industry and the founding of her agency. She emphasizes the importance of building authentic relationships with influencers and bridging the gap between performance-driven strategies and human-first campaigns.
Lily delves into her corporate experience and the challenges of transitioning to entrepreneurship, offering valuable insights into the mindset and strategies required to start a successful business. She also discusses the significance of investing in influencer marketing, especially for small brands on a budget, and the value of user-generated content. We also explore how brands can stand out on social media, the importance of setting realistic expectations, and effective communication in influencer partnerships.
CONNECT WITH KOKOhttps://www.instagram.com/kokobeaute/https://www.tiktok.com/@kokobeautehttps://www.instagram.com/boujeebestfriendhttps://boujeebestie.comhttps://m.youtube.com/@KokoBeaute
CONNECT WITH LILYhttps://www.instagram.com/lilycombahttps://www.instagram.com/bysuperbloomhttps://www.linkedin.com/in/lilycombahttps://www.linkedin.com/company/bysuperbloomhttps://bysuperbloom.comEmail: [email protected]
8/23/2024 • 52 minutes, 31 seconds
Not Feeling 'Pretty Enough': Body Image and Insecurities ft. Lisa Gilmore
E95: In this episode, I'm hanging out with my friend Lisa to chat about everything from epic hangovers to body image battles. We’re keeping it real with personal stories, sharing advice, and discussing how to navigate the pressures of adult life, including the pros and cons of cosmetic procedures.
If you’ve ever felt frustrated, struggled with self-worth, or wondered about the impact of fitness and fashion on your mood, this episode is for you. We dive into the importance of being kind to yourself, finding enjoyable workouts, and dressing up to boost productivity—even at home. Plus, we’ll touch on cultural differences, like wearing shoes indoors, and how they shape our daily routines.
Grab your fave drink and join us for some raw and relatable conversation on the highs and lows of maintaining self-love and confidence in a world full of pressures.
Happy V: Doctor Formulated Vaginal Probiotics for Women
use HAPPYKOKO for 15% off
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
CONNECT WITH LISA
https://www.instagram.com/lisaxgilmore/
https://www.instagram.com/unwinedingpod/
https://www.instagram.com/emmeclub/
https://emmeclub.com/
8/2/2024 • 49 minutes, 21 seconds
Surviving Friendship Breakups ft. Lisa Gilmore
EP94: Drifting apart from someone you used to share your secrets with hurts like hell. In this episode, I’m hanging out with my friend Lisa to spill the tea on friendship breakups. We're keeping it real with our own stories, sharing advice, and talking about how to bounce back stronger—and whether you should unfollow your ex-bestie.
If you're dealing with a friendship fallout or just want to hear how others got through it, this one's for you. We’ll chat about spotting the red flags, getting closure, and finding your way back to self-love and new friendships. Grab your fave drink and join us for some real talk on the highs and lows of friendships!
Alo Moves - Wellness On DemandUse code BESTFRIEND for a 30-day free trial and 20% off an annual membership
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
CONNECT WITH LISA
https://www.instagram.com/lisaxgilmore/
https://www.instagram.com/unwinedingpod/
https://www.instagram.com/emmeclub/
https://emmeclub.com/
7/26/2024 • 44 minutes, 32 seconds
Building a Beauty Brand & Lessons Learned with Christina Zilber, CEO and Founder of Jouer Cosmetics
EP93: In this episode of Boujee Best Friend, we're thrilled to welcome Christina Zilber, the founder of Jouer Cosmetics. Christina shares her inspiring journey of building a beauty brand from the ground up, offering a rare glimpse into the realities of the beauty industry. From the challenges of finding a unique brand name to the pivotal moments that shaped Jouer, Christina's transparency is both refreshing and insightful.
We'll explore the DNA of Jouer, influenced by Christina's love for French aesthetics and LA's laid-back lifestyle. She candidly discusses building strong relationships, maintaining cordial ties post-divorce, and the invaluable advice she received along the way.
Additionally, Christina shares practical tips for aspiring beauty entrepreneurs, from navigating retail challenges to strategic hiring decisions. Her advice on balancing work and personal life, and her mantra of "stress less and go easy on yourself," provide a holistic approach to achieving success and happiness.
Tune in to gain valuable insights from Christina Zilber, learn about the essence of Jouer Cosmetics, and discover how to navigate the beauty industry with confidence and authenticity.
XOXO, Koko
CONNECT WITH CHRISTINA
https://www.instagram.com/czjouer
https://www.instagram.com/jouercosmetics
https://www.tiktok.com/@czjouer?lang=en
https://www.tiktok.com/@jouercosmetics?lang=en
https://www.jouercosmetics.com
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
7/12/2024 • 56 minutes, 26 seconds
How to Gain Confidence, Boost Self-Esteem & Love Yourself More
EP92: In this episode of Boujee Best Friend, we're diving into building confidence and self-love. I’ll share a summer update, including my egg freezing journey and more details from the launch of my jewelry line with Wove. We’ll discuss confidence killers like too much screen time, toxic workplaces, and unhealthy relationships, along with how cancel culture and breaking promises to yourself can hurt your self-esteem.
We'll cover practical steps to boost your confidence, starting with seeing confidence as a choice and being true to yourself, even if it means letting people down sometimes. Learn to stand up for yourself, embrace growth, and cut out toxic relationships. I’ll guide you through the confidence cycle: pick something you love, dive into it, be your genuine self, and feel the confidence boost.
Tune in to discover how to transform your confidence, embrace authenticity, and start living the life you deserve on this episode of Boujee Best Friend!
XOXO
Happy V: Doctor Formulated Vaginal Probiotics for Women
Koko x Wove Jewelry Collection
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
6/30/2024 • 26 minutes, 43 seconds
Your Habits Might Be Stopping You from Achieving Your Dream Life: IMPROVE Your Routine
EP91: In this episode of Boujee Best Friend, we explore how your daily habits might be preventing you from living your dream life. I share my life hacks and routines that help me stay productive and focused. You'll get a life update, including highlights from my Boujee Bestrip, collaboration with Wove Made and an update on my new supplement business (keep it to yourself please, only my podcast crew knows).
We'll discuss the importance of establishing a solid morning and evening routine to set the tone for your day and how to get rid of decision fatigue. I'll talk about my own routines and you’ll learn how habit stacking can make your routines more effective.
The episode emphasizes the value of cutting down on things that don't serve you, like time wasters, and removing toxic people from your life who hinder your growth. I'll share tips on how to stay organized, be extremely productive with your time, and the importance of discipline in sticking to routines.
We also explore the power of visualizing your ideal life and aligning your internal self-image with your future self, helping you naturally adopt the habits and behaviors of the person you aspire to be, and eliminate unproductive habits.
Tune in to discover how to transform your daily habits and start living your dream life!
Book: Atomic Habits
Alo Moves - Wellness On Demand
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
6/22/2024 • 38 minutes, 50 seconds
Let's Talk Money in Relationships, Who Pays For What?
In today's episode, we’re diving into the often awkward topic of money, especially when moving in with your partner. Why is it so hard to talk about finances? Many of us weren't taught about money, and there's often a lot of shame or embarrassment tied to it.
I’m not a financial professional whatsoever, but for some reason I get a lot of finance questions from my audience so decided to dive into it.
We'll discuss key conversations you need to have: how much you each make, your credit scores, budgeting, and how to split expenses. Whether you’re a 50:50 kinda person (you know my stance on that), one person covering everything, or a percentage-based approach, we’ll explore what might work best for you.
We’ll also cover the pros and cons of joint accounts, and avoiding feeling financially taken advantage of. Plus, we'll share tips on understanding each other’s spending habits and ensuring both partners feel secure.
Alo Moves - Wellness On Demand
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
6/1/2024 • 30 minutes, 22 seconds
Beauty Treatments: The Best Investments and Biggest Wastes of Money
Join us as we spill the tea on the best beauty treatments! We cover laser hair removal, lymphatic drainage, deep tissue massage, Emsculpt, Endosphères Therapy, dry brushing, and light therapy. For your face, we discuss hydrafacials, Botox, fillers, threads, lasers, vampire facials, VIPeels, extractions, dermaplaning, teeth cleaning, and microneedling.
We also talk about hair glosses, toners, and masks, plus lash lifts, extensions, and brow lamination. Discover our favorite daily routines, including dry brushing, exfoliating, body oil, oral care, lip scrubs, at-home dermaplaning, and facemasks, along with weekly gel manicures. Tune in to learn which treatments are truly worth it!
Happy V: Doctor Formulated Vaginal Probiotics for Women
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
5/22/2024 • 34 minutes, 49 seconds
The Love Story Behind Bloomeffects ft. founder Kim Van Haaster
EP87: Kim Van Haaster is a beauty entrepreneur, mom, and Founder and CEO of Bloomeffects. Kim had always dreamt of creating her own skincare line. Despite her years of experience in the New York beauty industry, she never discovered a truly unique, pure, and natural ingredient that delivered effective results—until she moved to the Netherlands for love!
Can you guess what the magic ingredient is? TULIPS! Kim combined the magical compounds from a tulip and her love for beauty into a bottle. And sold it all over the world. Tune in to hear all about the beginnings of Kim’s career and advice for how she climbed to the top. You, too, can have it all… and with Kim’s advice, this episode will get you one step closer.
productHighlights…
Kim’s early years and successful career
Tips from Kim on climbing the corporate ladder
How Kim met her Tulip farming husband on a dance floor in Ibiza
The incredible story behind Bloomeffects
Beauty product ingredients and coming up with the products
Advice on how to start a brand
Making mistakes in the early years of your brand
Recruiting a strong team
Where to find Bloomeffects
Shhhh… we may be having a giveaway
Timestamps
0:00- 1:45 | Intro
1:45- 5:40 | Kim’s early career journey
5:40- 8:25 | Advice for climbing the ladder in corporate beauty
8:25-13:30 | Meeting the love of your life on the dance floor
13:30- 20:20 | The story behind Bloomeffects and how it became the popular brand it is today
20:20- 32:44 | How Kim has been expanding her business
32:44- 47:05 | Making mistakes and advice on starting a brand today
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
CONNECT WITH KIM
https://www.instagram.com/kimmivanhaaster/
https://www.instagram.com/bloomeffects/
https://bloomeffects.com/
5/10/2024 • 47 minutes, 24 seconds
Whoever Told You Your 20ies Are the Best Time of Your Life, They Were Lying
Today, we're diving into something a bit personal: the truth about your twenties.
So here’s the deal—everyone says these years are supposed to be the best of your life, but let’s be honest, they can be pretty tough. I’m sharing everything from my wild birthday parties to those deep, nostalgic moments where I look back and think, “What was I even doing?”
We’ve all been there, right? Dating mistakes, money problems, and just trying way too hard to fit in. I’ll talk about the times I felt lost, the pressures to always please others, and why it’s okay to just be yourself.
If you’re feeling like you’re just muddling through these years, you’re not alone. So grab your headphones, and let’s get into it.
Happy V: Digestive Enzymes
Tales: Story Interview Kit
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
4/27/2024 • 25 minutes, 59 seconds
Is Algae the Secret to Flawless Skin? ft. Allison McNamara, Founder of Mara Beauty
EP85: On this episode, I had the pleasure of chatting with the fabulous Allison McNamara, the mastermind behind Mara Beauty. Picture this: award-winning skincare and wellness products infused with algae, sourced straight from the coasts of France and Ireland. Mara Beauty takes skincare to the next level.
Throughout the interview, Allison gives advice for aspiring entrepreneurs, highlighting the significance of passion and perseverance. Shd discusses the challenges she faces in building her brand and how she overcame them.
This episode is a must-listen for anyone interested in skincare, entrepreneurship, or seeking inspiration from a successful business founder. Join us as we dive into the world of beauty with Allison McNamara and uncover the secrets behind Mara Beauty's success!
Episode highlights…
About Allison McNamara and Mara Beauty
Starting a brand or business
Staying organized
Advice for success
Pitching your brand for breakthrough moments
How to spend your free time as an entrepreneur
Hustle culture
Mara Beauty products
The role of social media in business
The future of Mara Beauty
Advice from Allison McNamara
Timestamps
0:00- 2:00 | Intro
2:00- 5:00 | About Mara
5:00- 20:00 | Mara Beauty and success in business
20:00- 27:30 | Pitching your brand for success
27:30- 32:30 | Spending time off the clock
32:30- 40:00 | The future of Mara Beauty and business advice
40:00- 40:50 | Outro
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
CONNECT WITH ALLISON
www.instagram.com/themarabeauty/
www.instagram.com/allisonmcnamara/
4/5/2024 • 40 minutes, 36 seconds
Blunt Commentary: Love Is Blind S6 ft. Lisa Gilmore
E84: Like most BFFs right now, my friend Lisa and are getting down and dirty discussing the most recent season of Love is Blind. We're sipping wine to get the convo flowing, and we're ready to unpack all the unhinged behavior from this season.
Let me give you a sneak peek of our unfiltered opinions: Trevor is just seeking fame and attention, Chelsea is not exactly a Megan Fox lookalike (no offense), Johnny seems to be clueless about protection (but we hope he figures it out for Amy's sake), Sarah Ann and Jeremy are the worst, and someone needs to check on Matthew (although AD might be doing that post-show). As for Clay, he's either a weak man or a work in progress (but he needs to step it up).
We have a lot more to say and trust me, you don't want to miss it. Our final question is for all of you: Is love blind? Grab a drink, sit back, and join us as we laugh, vent, and spill all the tea on Love is Blind. It's a wild ride, and we're here for it.
Episode highlights…
Would you do reality TV just to get famous?
Jimmy’s disappointment with Chelsea
Breaking down Jimmy’s lack of contraceptive knowledge
Why we are huge fans of Jessica
Sarah Ann’s and her problematic behavior
Brittany and Kenneth are boring
Unpacking Matthew
AD dating Matthew after the show
Weak men and men in progress (We are talking about you, Clay)
Is love really blind?
Timestamps
0:00- 2:00 | Intro
2:00- 10:10 | Going on Reality TV to get famous
10:10- 21:20 | Hot takes with Jimmy and Chelsea
21:20- 24:20 | Amy and Johnny
24:20-31:20 | Jessica is going to THRIVE
31:20- 39:00 | Laura and Jeremy (and Sarah Ann…)
39:00- 42:00 | Brittany and Kenneth have no sparks
42:00- 44:15 | Unpacking Matthew
44:15- 52:50 | Clay and AD- Clay is a weak man
52:50- 56:39 | Our final thoughts on Love is Blind
Spokeo - People Search Website
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
CONNECT WITH LISA
https://www.instagram.com/lisaxgilmore/
https://www.instagram.com/unwinedingpod/
https://www.instagram.com/emmeclub/
https://emmeclub.com/
3/22/2024 • 56 minutes, 38 seconds
Dominating The Social Scene - How To Become Unforgettable
EP81: Welcome back my soon-to-be social butterflies! I'm so excited about this episode where I am sharing my pro tips to help you stand out in any social scene. When I say "social scene," I mean any environment you find yourself in—whether it's at work, out with friends, networking events, or any other social situation where you want to shine.
One of my strong suits in life is my ability to connect with people. I thrive in any setting because I understand how to build connections, leave a positive impression, and make genuine relationships. I was not always this great at connecting with people. However, after using these tips, I built the confidence I needed to dominate any social scene.
Whether you're aiming to snag an invite, expand your professional network, or simply become everyone's favorite person, this episode is made for you. Let’s go :)
Episode Highlights:
Networking
How to make people like you
How to be the person who gets invited to every event
Creating positive vibes
Start remembering people’s names
Just. Be. Nice.
Acknowledging other people to show you care
Don’t be the person who brags
Posture and shaking hands
Making others feel important means they are going to like you
Timestamps:
0:00- 1:30 | Intro
1:30- 4:38 | Making other people feel like they matter
4:38- 7:30 | How to act around people in social situations
7:30- 10:10 | Why you should let other people talk
10:10- 12:10 | Your physical acts and presence
12:10- 16:30 | Networking to be memorable
16:30- 19:04 | Outro
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/https://www.tiktok.com/@kokobeautehttps://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
2/9/2024 • 19 minutes, 4 seconds
Getting Closure After A Painful Relationship ft Danny Morel [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 39: Danny Morel is a successful real estate agent who after some traumatic life experiences embarked on a spiritual journey that healed him, and he is now helping others do the same. In this clip, Danny talks about how to truly gain closure after a painful relationship.
You can watch the full episode with Danny here:
CONNECT WITH DANNY:
https://www.instagram.com/thehigherselfpodcast/
https://www.instagram.com/dannymorel/www.Dannymorel.com
CONNECT WITH KOKO:https://www.instagram.com/kokobeaute/https://www.tiktok.com/@kokobeautehttps://www.instagram.com/boujeebestfriend
12/28/2023 • 6 minutes, 53 seconds
How To Open Your Own Med Spa ft. Amy Peterson [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 71: Amy is one of Miami’s best medical aestheticians. In this clip, she share's valuable advice for anyone who wants to open their own med spa practice, or any business of their own.
You can watch the full episode with Amy here:
CONNECT WITH AMY:
https://www.instagram.com/skincarebyamyp
https://www.instagram.com/therealskinsavant/
https://www.tiktok.com/@theskinsavant
https://therealskinsavant.com/
https://www.skincarebyamypeterson.com/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
12/21/2023 • 9 minutes, 47 seconds
What To Do When He's Not Willing To Commit ft. Anna Kai [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 45: Anna is a content creator and relationship expert who has helped MANY people navigate the complex world of dating and relationships. In this clip, she talks about being in relationships where the guy is unwilling to commit and what you should do in that situation.
You can watch the full episode with Anna here:
CONNECT WITH ANNA
https://www.tiktok.com/@maybebothstyles
https://www.instagram.com/maybeboth/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
12/14/2023 • 4 minutes
Are Hair Extensions Damaging Your Hair? ft. Shab Caspara [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 59: Having worked for years in the hair industry, Shab Caspara understood that women, herself included, face unresolved hair challenges. In this clip, Shab explains how hair extensions can cause hair loss and how to use them in a more healthy way.
You can watch the full episode with Shab here:
CONNECT WITH SHAB
https://www.leona.co/
https://www.instagram.com/shabhairexpert/
https://www.instagram.com/theleonaway/
https://www.tiktok.com/@shabhairexpert
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
Shop Koko’s favorite products
https://shopmy.us/collections/49285
Koko on Shab's podcast:
https://open.spotify.com/episode/6l3q3VttRXYjqS5RyqNc5o
12/7/2023 • 4 minutes, 2 seconds
Finding A Good Wedding Planner ft. Kellee Khalil [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 70: In this clip, Kellee Khalil, the DIY goddess, wedding guru, and founder of Loverly, shares key questions to ask when you hire a wedding planner for your special day.
You can watch the full episode with Kellee here:
CONNECT WITH KELLEE:
https://www.tiktok.com/@loverly
https://www.instagram.com/loverly/
https://www.pinterest.com/loverly/
https://www.instagram.com/kellee.khalil/
https://loverly.com/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
11/30/2023 • 5 minutes, 6 seconds
Early Signs of a Toxic Relationship ft. Gabrielle Stone [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 60: In this clip, Gabrielle Stone, author of Eat, Pray, FML, shares early signs of a toxic relationship that she learned from her past relationships.
You can watch the full episode with Gabrielle here.
CONNECT WITH GABRIELLE
https://www.instagram.com/gabriellestone/
https://www.eatprayfml.com/shop
https://www.tiktok.com/@gabrielle_stone
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://www.boujeebestie.com
11/23/2023 • 9 minutes, 18 seconds
How To Pitch Yourself To A Publicist ft. Emilie Sobel [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 57: Emilie Sobel is an influencer marketing professional and lifestyle content creator. In this clip, she gives an amazing way to pitch yourself to any publisher.
You can watch the full episode with Emilie here.
CONNECT WITH EMILIE:
https://instagram.com/emiliesobel/
https://www.tiktok.com/@emilieinmiami
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://www.boujeebestie.com
https://www.youtube.com/@KokoBeaute
11/15/2023 • 4 minutes, 41 seconds
What To Do If You Hate Your Boss, But Love The Job? ft. Elana Drell-Szyfer [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 59: Elana Drell-Szyfer, the esteemed CEO of RéVive Skincare, as our special guest. In this clip, Elana gives valuable advice about what to do if you love your job, but hate your boss.
You can watch the full episode with Elana here.
CONNECT WITH ELANA:
https://www.instagram.com/elanaszy3girls/
https://www.linkedin.com/in/elanadrellszyfer/
https://reviveskincare.com/
https://www.instagram.com/reviveskincare/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
11/9/2023 • 3 minutes, 42 seconds
Preventing Hair Loss and Breakage ft. Shab Caspara [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 59: Having worked for years in the hair industry, Shab Caspara understood that women, herself included, face unresolved hair challenges. In this clip, Shab gives helpful tips on preventing hair loss and breakage that you can start implementing today.
You can watch the full episode with Gabrielle here.
CONNECT WITH SHAB
https://www.leona.co/
https://www.instagram.com/shabhairexpert/
https://www.instagram.com/theleonaway/
https://www.tiktok.com/@shabhairexpert
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
Shop Koko’s favorite products
https://shopmy.us/collections/49285
Koko on Shab's podcast:
https://open.spotify.com/episode/6l3q3VttRXYjqS5RyqNc5o
11/2/2023 • 9 minutes, 57 seconds
How to Actually Heal from a Breakup & Start Loving Yourself ft. Gabrielle Stone [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 60: Breakups can be tough, and we often struggle with how to heal and move on from them. In this clip, Gabrielle Stone, author of Eat, Pray, FML, tells her story of how she healed from a traumatic breakup and learned how to love herself again.
You can watch the full episode with Gabrielle here.
CONNECT WITH GABRIELLE
https://www.instagram.com/gabriellestone/
https://www.eatprayfml.com/shop
https://www.tiktok.com/@gabrielle_stone
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://www.boujeebestie.com
10/26/2023 • 7 minutes, 57 seconds
When Relationships Get Boring ft. Jeff Guenther [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 52: Have you ever wondered why secure relationships can get boring? In this clip, licensed therapist Jeff Guenther breaks down why we sometimes find healthy relationships boring and what to do about it.
Full Episode Here:
CONNECT WITH JEFF:
https://www.tiktok.com/@therapyjeff?_t=8cU5slhY8Lr&_r=1
https://instagram.com/therapyjeff?igshid=MzRlODBiNWFlZA==
https://www.therapyjeff.com/
https://m.youtube.com/channel/UCPvzconEIUrYJlYC37Bd8OQ?sub_confirmation=1%3Fsub_confirmation%3D1#bottom-sheet
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://www.boujeebestie.com
10/19/2023 • 6 minutes, 42 seconds
Therapist Explains: Why Do People Cheat? ft. Jeff Guenther [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 52: Have you ever wondered why people cheat in relationships? In this clip, licensed therapist Jeff Guenther breaks down the motivations and common reasons for why people cheat on their partners.
Full Episode Here: https://podcasters.spotify.com/pod/show/boujeebestfriend/episodes/Why-You-Keep-Dating-the-Same-Type-of-Person---On-Cheating--Patterns--Friendship-ft--Jeff-Guenther-therapyjeff-e24fd64
CONNECT WITH JEFF:
https://www.tiktok.com/@therapyjeff?_t=8cU5slhY8Lr&_r=1
https://instagram.com/therapyjeff?igshid=MzRlODBiNWFlZA==
https://www.therapyjeff.com/
https://m.youtube.com/channel/UCPvzconEIUrYJlYC37Bd8OQ?sub_confirmation=1%3Fsub_confirmation%3D1#bottom-sheet
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://www.boujeebestie.com
10/12/2023 • 6 minutes, 20 seconds
Men That Are Strip Club Regulars? ft. Vera Smirnova [BOUJEE BITS]
'Boujee Bits' are short clips from the Boujee Best Friend Podcast, and this one is from episode 68: Have you ever wondered what it's really like to be a stripper, what goes down inside the clubs, and what types of men frequent them? In this episode, I sit down with Vera Smirnova, a fashion stylist, ex-stripper, OF model, and certified baddie. Vera is here to spill the tea on the strip club industry, covering everything from the dating scene to the role of drugs and alcohol, illegal activity, the allure of the money, and the types of men you encounter.
Full Episode Here
CONNECT WITH VERA:
https://www.instagram.com/iamverasmirnova/
https://www.tiktok.com/@iamverasmirnova
https://www.youtube.com/@verasmirnova7071
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
10/5/2023 • 4 minutes, 25 seconds
67. Becoming the Main Character of Your Life - Confidence and Self-Approval ft. Samantha Chung @simplifying.sam
67. Prepare yourself to break free from societal norms, boost your confidence, and manifest your way to a fulfilling future in this episode of Boujee Best Friend. Join me as I sit down with the one and only Samantha Chung, or "Simplifying Sam," who is a specialist in mindset and manifestation and podcast host of Spirling Higher. Sam is a guru of all things manifestation, mental clarity, and body positivity.
This episode will uncover the secrets to clearing your mind of harsh, conditioned beliefs that have been holding you back from living your best life. That’s right. You deserve to be the #MAINCHARACTER. And that is why we are listening to Sam’s empowering message.
Sam shows us the science behind changing your reality and explores the outcomes of negative and positive feedback loops. Sam offers tangible exercises that will leave you feeling empowered and ready to chase the life you've always wanted. It is time for YOU to manifest your way to a brighter future and embrace your true, authentic self. Let’s go!
Episode highlights:
- Personal experiences
- Clearing the mind of conditioned beliefs
- Manifestation
- Spiritual texts
- Challenging the ideals of what the “dream” person looks like
- Deconditioning the ideals of the perfect body
- Who you should be taking advice from
- Exclusionary perspectives
- Observing ourselves
- Feedback loops
- Changing our realities
- Adding your value to the world
- Main character vibes
- Decentering men
- Tangible exercises to seeking the life you want
- Giving yourself approval and building your confidence
- The results of the manifestation
- Advice to Sam’s younger self
Timestamps:
0:00- 2:00 | Introduction
2:00- 4:30 | Clearing the mind of conditioned beliefs and manifestation
4:30- 9:30 | Deconditioning the ideals of beauty
9:30- 14:30 | Who you should be taking advice from
14:30- 17:50 | How Sam came to her calling
17:50- 20:10 | The facts of quantum physics and manifestation
20:10- 28:50 | Achieving our dream lives and being the main character
28:50- 34:50 | Tangible exercises to seeking the life you want
34:50- 46:00 | Giving yourself approval and building your confidence
46:00- 53:45 | The results of manifestation
53:45- 56:22 | Advice to Sam’s younger self
CONNECT WITH SAM:
https://www.instagram.com/simplifying.sam/
https://www.instagram.com/spiralinghigher/
https://www.tiktok.com/@simplifying.sam
https://www.simplifyingsam.com/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
9/11/2023 • 59 minutes, 8 seconds
65. The Hard Truth about Men's Sexual Wellness - Erectile Dysfunction, Blue Balls, Viagra, Infertility ft. Dr. Justin Dubin
65. This week’s episode is an exciting one! We are talking about…Penises! Yes, you heard me right. Welcome, special guest Dr. Justin Dubin. Justin is a urologist and, dare I say, a penis expert. Justin specializes in Men’s health, specifically in male infertility and sexual medicine.
In this episode, Justin is busting (no pun intended) myths about male sexual health. Are blueballs real? Can whisky dick happen? Do pornstars use Viagra? Are micro penises real? Is sex less pleasurable after a circumcision? Do most women orgasm during penetrative sex? We are bringing this episode to BUST THESE MYTHS, EDUCATE, and provide a SAFE SPACE to talk about sex. Don’t worry. We are all experiencing these hard (pun intended) issues together.
Episode highlights
- About Justin
- Sexual Health
- Sexual health resources
- Misinformation online
- Erectile dysfunction
- Diseases that can compromise your erections
- Open communication during sex
- Males blaming women for their ED
- Pornography affecting relationships
- ED in female and male pornstars
- How to use Viagra
- Circumcision
- Why adults might get circumcised
- Penis sizes
- Micro penises
- Cysts and STDs
- Vasectomies
- Misconception about sex
Timestamps:
0:00- 2:00 | Introduction
2:00- 6:50 | About Justin Dubin
6:50- 10:25 | Resources to learn more about sexual health
10:25- 14:45 | Erectile dysfunction
14:45- 19:35 | Communication during sex
19:35- 25:20 | Male blame on relationships
25:20- 32:20 | Pornography and Viagra
32:20- 36:30 | Circumcision
36:30- 41:00 | Penis sizes
41:00- 46:35 | About the testicles
46:45- 52:00 | Cysts and STDs
52:50- 57:10 | Vasectomies
57:10- 1:02:20 | What is the biggest misconception about sex?
CONNECT WITH JUSTIN:
https://www.instagram.com/justindubinmd/
https://www.instagram.com/themanuppod/
https://www.themanuppod.com/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
8/28/2023 • 1 hour, 2 minutes, 54 seconds
64. Leveling Up Together: Building Dreams & Businesses with Your Bestie ft. Jessica Martin & Olivia Pascale
64. In this inspiring episode of the Boujee Best Friend podcast, we are joined by Olivia and Jessica, two kick a** entrepreneuristas! Olivia and Jessica went from best friends to successful business partners. Starting out as models, they quickly grew close and always had each other’s backs. In turn, this friendship, shared values, and passions led to the start of their partnership in business.
Tune in as they discuss the challenges and joys of working together, emphasizing the importance of open communication and setting aside egos. Our Boujee Besties gain valuable insights into their experiences as women entrepreneurs and how their influencer background ignited a game-changing business idea. Their unwavering support for each other, dedication, and resilience in building their business is motivating (to say the least.) Olivia and Jessica, leave us the important message to start following your dreams and cherishing meaningful friendships.
Episode highlights…
- Olivia & Jessica’s friendship
- Best friends to business partners
- Communicating with your business partner
- How to have tough conversations
- Putting ego aside
- Olivia & Jessica’s Agency
- Influencer collaborations
- Showing up even when you don’t feel like it
- Self-care and self-sabotage
- Influencer assistants
Timestamps:
0:00- 5:10 | Olivia & Jessica’s background
5:10- 16:00 | Communicating with your best friend/ business partner
16:00- 26:00 | About Olivia & Jessica’s agency
26:00- 28:40 | Passion project to a full-time job
28:40- 35:40 | Showing up even when you don’t feel like it
35:40- 46:50 | How to the best influencer assistant
46:50- 47:50 | Connect with Olivia & Jessica
CONNECT WITH OLIVIA & JESSICA:
https://www.instagram.com/thejessicaexperience/
https://www.instagram.com/oliviapw/
https://www.instagram.com/whiskeyandwaterpodcast/
https://www.instagram.com/socially.ambitious/
https://www.instagram.com/moodtheagency/
https://moodtheagency.com/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com
https://m.youtube.com/@KokoBeaute
8/21/2023 • 49 minutes, 49 seconds
61. The Dating Game: Do's and Don'ts, Mental Health & Reality TV, ft. Richard Chang, Star of Bling Empire on Netflix
61. Bling Empire: NYC’s Richard Chang joins us on this episode of Boujee Best Friend. Aside from his stardom on Netflix, Richard is the Chief Growth Officer at Hudson Medical and a former Director of Merchandise Planning at Calvin Klein. Richard’s professional accolades are impressive, but his dating advice is top-notch.
In this episode, Richard shares what it is like to navigate dating in NYC. He shares how to use dating apps, dos and don’ts when dating, why men won’t commit, why you should strive to be your authentic self, and why going to therapy is good for you. Additionally, we discuss how he got into reality tv and what it is like being part of the cast of Bling Empire. He gives us a glimpse into his relationships on the show and his romantic relationship with his Bling Empire cast member, Vika Abbyaeva. Tune in to this episode for dating advice, a sneak peek into the reality tv world, and insight into how to be the best version of yourself.
Episode highlights
- Dating life in NYC
- Dating apps
- Dating dos and don’ts
- Coffee dates
- F*ck boys
- Men not willing to commit
- Bling Empire & reality tv
- Mental Health
- Benefits of therapy
- Controlling aspects of life
Time stamps:
0:00- 2:00 | Intro
2:00- 9:40 | Richard’s NYC dating life
9:40- 14:45 | Dos and Don’ts in dating
14:45- 22:10 | Men who are not willing to commit
22:10- 31:00 | Richard’s reality tv start
31:00- 39:45 | Bling Empire stories
39:45- 49:00 | Mental health and therapy
CONNECT WITH RICHARD:
https://www.instagram.com/chairman_chang/
https://www.instagram.com/hudsonmedical/
https://hudson.health/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://www.boujeebestie.com
https://www.youtube.com/@KokoBeaute
7/24/2023 • 49 minutes, 46 seconds
48. Turning Your Passion Into Profit: Art As Business - On Perseverance, Momentum & Creativity ft. Laura Chirino, Miami's Artist Of The Year
#48 In this episode, I have the pleasure of hosting my good friend, Laura Chirino, a talented artist originally from Cuba, currently residing in Miami. Laura's inspiring journey in the art world is the topic of discussion as she shares how she hustled to sell her work to achieve success. She talks about the powerful concept of "fake it till you make it" and how it aided her in the early days of her career. Additionally, Laura stresses the importance of maintaining momentum in the pursuit of one's art and how rejection has served as a motivating force in her creative process.
The episode delves into Laura's journey of self-discovery as an artist and how she found her worth in the industry. She takes us through her artistic process and how she successfully transformed her hobby into a career. A key theme throughout the conversation is the significance of believing in oneself and one's abilities, as Laura highlights how this can propel individuals toward success in their respective fields.
Whether you're an artist, entrepreneur, or pursuing any other career path, this episode offers valuable insights and advice to help you achieve your goals. So tune in and join us on this inspiring journey with Laura Chirino!
Episode highlights
Fake it till you make it.
About Laura’s art
Hustling to sell your work
Finding what your work is worth
Keeping up momentum in your work
Believing in yourself
Laura’s artistic process
Being motivated by rejection
Turning your hobby into your career
Work-life balance
CONNECT WITH LAURA:
https://artbychirino.com/
https://www.instagram.com/artbychirino/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://www.boujeebestie.com
Timestamps:
0:00- 6:00 | Laura's intro and background
6:00- 12:45 | About Laura’s start in art
12:45- 17:50 | Figuring out what your work is worth
17:50- 28:25 | About Laura’s work, struggles, and artistic process
28:25- 36:15 | Turning your hobby into your career
36:15- 48:00 | Balancing work and life
4/24/2023 • 45 minutes, 39 seconds
46. Sorority Status: Mean Girls Only? - On College Hookup Culture, Bullies & Body Image ft. Gigi Robinson
46. This week we are joined by the amazing Gigi Robinson, who is a Chronic Illness Advocate & Creator Economy Speaker, Author, Sports Illustrated Model, and a recent college graduate from USC. In this episode, Gigi shares her experiences and insights on a range of topics that every college student can relate to. From discussing the pros and cons of joining sororities and fraternities to navigating the struggles of dating and hookup culture, Gigi offers her unique perspective on these challenging issues.
Gigi opens up about her struggles with health and the pressures of society, shedding light on the importance of self-care and resilience. Additionally, Gigi shares some valuable career and networking tips, drawing from her own success as an entrepreneur. Tune in for an inspiring and informative conversation with one of today's most exciting young voices!
Episode highlights:
Sororities and Fraternities
Dating and hookup culture in college
Losing your virginity
Sexual assault on college campuses
Toxic struggles of college
Gigi’s health issues
Pressures from society
Endometriosis
Gigi’s career & business tips
Gigi on Sports Illustrated
Business & networking advice
CONNECT WITH GIGI:
https://www.gigirobinson.com/
https://www.instagram.com/itsgigirobinson/?hl=en
GIGI'S BOOK:
A kid's book on chronic illness
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://www.boujeebestie.com
Timestamps:
0:00- 15:00 | Gigi’s Sorority experience
15:00- 21:40 | Dating and hookup culture
21:40- 32:00 | Sexual assault on college campuses
32:00- 36:50 | Toxic struggles of college
36:50- 41:00 | Gigi’s health issues
41:00- 52:30 | Gigi’s career & business tips
This episode is brought to you by HAPPY V, a wellness company committed to creating scientifically-sound products and educational content to help women lead healthier and more empowered lives.
Go to https://www.happyv.com and use code HAPPYKOKO10 to get 10% off your order.
4/10/2023 • 59 minutes, 24 seconds
44. Crash Course on Your Vag w/ Dr. Stacy Henigsman, OBGYN at Allara Health
#44 Welcome, Dr. Stacy Henigsman! Dr. Stacy Henigsman is board certified in Obstetrics and Gynecology and is the Medical Lead at Allara Health. In this episode, Stacy provides listeners with valuable information on various women's reproductive health topics. The conversation covers birth control, its effectiveness, and the importance of regular gynecological check ups and STD testing. Stacy answers important questions about pregnancy symptoms, infertility, miscarriages, abortions, and so much more.
Stacy delves into two common conditions that affect many women: endometriosis and PCOS. She explains the symptoms, causes, and treatment options for both conditions, as well as the impact they can have on fertility. Throughout the episode, Stacy emphasizes the importance of communication between women and their healthcare providers and encourages listeners to prioritize their reproductive health. If you have not seen your GYNO in a while, consider this your reminder to have a check-up!
P.S. Don’t miss out on the burning questions we all want answered: how can women orgasm during sex? If you don’t get an orgasm during sex, is there something wrong? What is the difference between vaginal and clitoral orgasms? Stay tuned to find out.
Episode highlights:
What exactly is a period?
Benefits of birth control
Why you don’t get your period on an IUD
Pregnancy while on an implant birth control
What happens when you ovulate
Why do women get morning sickness?
How to help with morning sickness
Why do women bleed while pregnant?
Why do women get miscarriages?
What you can and can’t eat during pregnancy
The controversial topic of abortion
About STDs
Endometriosis
PCOS
Causes of infertility
IVF
Orgasms
Allara Health
Timestamps:
00:00- 3:20 | Periods
3:20- 16:10 | All about birth control
16:00- 27:50 | All about pregnancy
27:50- 31:00 | Abortions and plan b
31:00- 33:20 | Vitamins to take when trying to get pregnant
33:20- 43:15 | About STDs
43-15- 52:20 | Endometriosis
52:20- 55:00 | PCOS
55:00- 59:00 | Infertility and IVF
59:00- 1:04:00 | Orgasms
1:04:00- 1:07:00 | Allara Health
CONNECT WITH DR. STACY:
https://www.allarahealth.com/about
https://www.instagram.com/allarahealth/?hl=en
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
LIMITED EDITION MERCH DROP
https://www.boujeebestie.com
This episode is brought to you by HAPPY V, a wellness company committed to creating scientifically-sound products and educational content to help women lead healthier and more empowered lives.
Go to https://www.happyv.com and use code HAPPYKOKO10 to get 10% off your order.
3/27/2023 • 1 hour, 8 minutes, 54 seconds
42. You Inner Critic Is Lying To You - On The Fear of Rejection, Limiting Beliefs & Imposter Syndrome w/ Annalie Howling
#42 Annalie Howling is an exceptional performance coach, trauma specialist, and speaker who has been transforming the lives of people around the world for over two decades. Annalie has become a leading figure in the fields of personal development and human potential. Whether working with high-performing athletes, executives, or individuals looking to make a positive change in their lives, Annalie's commitment to excellence and unwavering belief in us humans make her a sought-after coach and speaker.
In this episode, we will explore the power of communication and self-advocacy. This discussion is all about public speaking, the fear of rejection, setting boundaries in relationships, and asking for what you want as a woman. We'll dive deep into these important topics and share strategies and insights for overcoming common challenges and obstacles. Tune in to learn how you can find your voice.
Episode highlights…
About Annalie Howling
Public speaking
Listening to your body
Negative limiting beliefs
Being kinder to yourself
Extreme habits and self-sabotage
Imposter syndrome
The fear of rejection
Red flags in relationships
Setting boundaries
What happens in your brain after a breakup
Asking for what you want as a woman
CONNECT WITH ANNALIE:
https://www.instagram.com/annaliehowling/
https://annaliehowling.com/group-coaching/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
BOOK: Emily Nagoski: Come As You Are
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3/13/2023 • 1 hour, 8 minutes, 12 seconds
41. Vaginal Health Shouldn't Be Taboo - Changing The Narrative of Women's Health w/ Daniella Levy Graubard, CEO & Co-Founder Happy V
#41 This episode is about all things vaginal health. This is one of MANY episodes I will do to destigmatise vaginal health. It is important to discuss what most women are going through these days. This week I had the pleasure of interviewing Daniella Levy Graubard, founder of Happy V, a vaginal health company. Daniella started this company after battling Bacterial Vaginosis for 6 years. She was going from one gynecologist to the next, prescribing her medicine that did not work. That is when she decided to create her company, Happy V. Happy V makes effective, safe, and natural products for women who, like Daniella, experience BV and are not getting the support or answers they need.
We discuss many important topics, such as symptoms of BV, what can cause it, tips on how you can improve your vaginal health, starting a business, intimacy with BV, and how YOU can live a happier and more comfortable life. Tune in to this honest and important conversation about our vaginas!
Episode highlights…
Daniella’s journey with Bacterial Vaginosis
Symptoms of BV
BV affecting intimacy
BV vs. Yeast infection vs UTI's
Happy V products
Having an honest conversation about your vagina
Marketing Happy V
Separating work from personal life when you work with your S/O
Starting a company from the ground up
What can cause BV
Tips on how you can improve your vaginal health
CONNECT WITH DANIELLA:
https://www.instagram.com/dani_levs/?hl=en
https://www.instagram.com/myhappyv/?hl=en
https://happyv.com/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
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https://www.boujeebestie.com
3/6/2023 • 52 minutes, 31 seconds
38. Why You Should Never Settle w/ Lindsey Metselaar, host We Met At Acme
38. It’s the month of love, so we welcome OG relationship podcast host Lindsey Metselaar! Lindsey is the host of the podcast; We Met at Acme. This podcast is a STAPLE in the dating world. I love her take on relationships. We don’t always see eye to eye on relationship topics, which makes this episode so much more interesting. Lindsey is from NYC and started her podcast when she was single, but is now happily married. She has talked to many different people and listened to many different perspectives. She is full of dating wisdom.
In this episode, we discuss not settling, what red flags to look out for, finding a relationship that makes you feel secure, opinions on cheating, opinions on your man liking IG model’s pics, sobriety, and pretty much EVERY other dating topic you could need. No matter what stage you’re at in dating, this episode is a must for you!
Episode highlights…
Welcoming Lindsey
Not settling for less than what you want
90/10 rule for security and independence in a relationships
Sobriety
How Lindsey met her husband
Being a public figure and having private relationships
Social media in relationships
Koko & Lindsey’s opinions on your s/o liking pictures of IG models
Koko & Lindsey’s opinion on cheating
Rushing into relationships
Red flags
Lindsey’s career goals
CONNECT WITH LINDSEY:
https://www.instagram.com/lindzmetz/
https://www.instagram.com/wemetatacme/
https://www.instagram.com/dontexpectsalads/
https://podcasts.apple.com/us/podcast/we-met-at-acme/id1300757042
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
KOKO ON WE MET AT ACME:
https://open.spotify.com/episode/51w7cln2nAiZAObAvbcFHP?si=_PwzeKyCSIqdr6KxjTPUCg
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2/13/2023 • 46 minutes, 5 seconds
37. Healing Is Not Linear - On Overcoming Addiction, Eating Disorders & Bad Relationships with Kelly Uchima
37. In 2013 Kelly Uchima began her social media journey for the purpose of finding friendship and community. Ten years and 100k+ followers later, Kelly uses her platform to spread awareness about eating disorders, depression, and anxiety. She has built a solid community of her own. Kelly is an intelligent, funny, and empathetic woman whose goal is to help others by telling her story.
This episode goes deep. We discuss narcissistic parenting, eating disorders, unhealthy coping methods, toxic relationships, seeking therapy, and recovering from trauma. If you can relate to any of the episode highlights, I recommend you listen. Aside from discussing these topics, we provide you with thoughtful and helpful advice. It is time to start spreading more awareness and work toward helping others speak their truth! You are not alone.
Episode highlights:
Eating disorders
The connection of eating disorders and family life
Narcissistic parenting
The importance of therapy
Addiction to Marijuana
Making a change and quitting your bad habits
The importance of being alone with your thoughts
Self care routines
Stomach issues and IBS
Making lifestyle changes for your health
Flirting over Instagram
Kelly’s love story
Toxic behavior in a relationship
Being in a healthy relationship
CONNECT WITH KELLY:
https://www.instagram.com/kellyu/
https://www.instagram.com/therapythursday_/
https://open.spotify.com/show/68zImlmerxtNeVN0XUHoeE
CONNECT WITH KOKO:https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
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2/5/2023 • 1 hour, 1 minute, 47 seconds
36. Ways To Maintain The Spark In Your Relationship - On Intimacy, Boundaries & Uncomfortable Conversations w/ Cristina Cataman
36. On this episode of Boujee Best Friend, we welcome Cristina Cataman. You might recognize Cristina from her viral satire videos about dating, cultural differences (Northern America vs Eastern Europe) and much more.
Additionally, Cristina is the founder and host of the podcast, Catamania, where she helps her audience navigate all things wellness, beauty, style, leadership, and everything in between. Cristina’s podcast guests are professionals from different industries who educate her viewers on how certain aspects of the world work. This time, we bring Cristina on Boujee Best Friend, to be the professional.
Cristina and I talk about ALL THINGS relationship advice. We cover long-term relationships (she's been with her now husband for 8 years), long-distance relationships, healthy communication, setting expectations, the feeling of love at first sight, and prioritizing intimacy. We talk about how to keep that relationship sparked and how to approach every uncomfortable conversation. Tune in for advice on how YOU can have a happy and healthy relationship.
In this episode…
Growing up in Europe and immigrating to Canada
Meeting your soulmate when you least expect it
Love at first sight
Setting expectations
Long distance relationships
How to make a long-distance relationship work
Finances in a relationship
Open communication
Separating the role of your husband from your best friend
How to have a successful long-term relationship
Moving in with your partner
Setting boundaries and dividing responsibilities
Prioritizing sexual intimacy
CONNECT WITH CRISTINA:
https://www.instagram.com/cristinacataman/?hl=en
https://www.instagram.com/catamaniashow/?hl=en
https://podcasts.apple.com/lu/podcast/catamania/id1609694116
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
KOKO ON CRISTINA'S PODCAST:
https://open.spotify.com/episode/0dLqhmzHgikXFXW6AHP9Jx
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1/30/2023 • 49 minutes, 14 seconds
34. Stand Up For Yourself - On Maintaining Your Identity & Doing What's Best For Your Relationship w/ Jake Maddock
#34 This week on Boujee Best Friend, we welcome Jake Maddock (again) - a relationship coach who helps couples achieve a 10/10 relationship. He does this by helping single people find their ideal partner and by guiding couples through their troubles.
When Jake was first on Boujee Best Friend, we talked about finding a high-value relationship and keeping a high-value relationship, mainly from a female perspective. This time, we are discussing what MEN want (among many other things.)
We cover all your unanswered questions like; What do men usually complain about when it comes to dating? Is there any scenario where you should get back together with your ex? How do you maintain your identity when you do everything with your partner? How can you live your life with intention? These topics are just scratching the surface of what you can expect in this episode.
Tune in for some excellent dating advice and the answers to all your questions.
In this episode…
What do men want in dating?
Why you shouldn’t get back with your ex
“Narcissistic” behavior in a relationship
Affirmations and working on your self-esteem
Doing what is best for the relationship
Maintaining your identity when doing everything with your partner
How to stand up for yourself in a relationship
Living your life with intention
The biological clock for women
Thinking your relationship is “too good to be true.”
Not letting outsiders negatively affect your relationship
Discovering what type of “lover” you are
CONNECT WITH JAKE:
https://www.instagram.com/jake.maddock/
https://www.tiktok.com/@coachjakemaddock
https://maddockcoaching.com/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
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PREVIOUS EPISODE:
Finding a High Value Relationship - On Cheating, Boundaries, Feminine & Masculine Energy w/ Jake Maddock
1/16/2023 • 45 minutes, 2 seconds
31. Lucky Girl Syndrome- On The Power Of Your Mind, Accountability & Cutting Ties with Toxic Friends with Laura Galebe
#31 Laura Galebe is a TikTok star, makeup guru, and glow up expert. She is a recent graduate of Syracuse University, where she studied Communications. Laura was born and raised in Brazil and immigrated to the US during her freshman year of high school. She started her Tik Tok stardom by making videos to help her followers gain confidence and show them how to live their best lives.
In this episode, Laura and I both talk about immigrating to the US (yes, we both have tattoos of our hometown coordinates). We talk about the power of manifestation and shifting your mindset, tips on how to glow up, cutting ties with toxic friendships, and more. We discuss how negative energy is brought on by insecurities and how you can combat this. We also provide you with SO MANY tips and tricks to help you become the best version of yourself in 2023. Tune in and GLOW UP for the New Year.
Episode highlights:
Immigrating to the US
Manifestation
The power of your mind
Blocking out negativity
Having insecure friends
Cutting toxic people out of your life
Gaining confidence
How to be secure in yourself
Shifting mindsets
Rebranding yourself
Vision boards and scripting
Goals for the New Year
CONNECT WITH LAURA:
https://www.instagram.com/lauragalebe
https://www.tiktok.com/@lauragalebe?lang=en
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
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12/26/2022 • 50 minutes, 58 seconds
30. Catching Up With Your Boujee Bestie
#30 On today's solo episode, I just imagined we got on a quick phone call and I'm sharing what's on my mind recently.
From moving back to Miami, finally finding myself, mental health, achievements and more.
I am excited for all of us taking a few days off which will hopefully recharge, inspire and set us up for the end of 2022.
Love,
Koko
12/19/2022 • 13 minutes, 3 seconds
28. The Business of Wellness - On Building A Brand With Your Spouse, Motivation & Improving Your Digestive & Mental Health w/ Siff Haider, CEO & Co-Founder Arrae
#28 On this episode of Boujee Best Friend Podcast, we welcome Siffat (Siff) Haider, CEO, and Co-Founder of Arrae. Arrae is an all-natural supplement brand designed to solve the health problems that women deal with daily. Siff developed the idea for Arrae after battling health issues for years and not being able to find a medicine that worked for her. Eventually, Siff solved her problems by turning to natural remedies. Siff and her husband Nish, decided to formulate their own supplement with the help of wellness experts, thus creating Arrae.
Not only did they create quick-acting and effective supplements, but they did it in a way that would also educate the consumer on wellness. Arrae has quickly become a favorite among women who experience issues like anxiety and bloating. Notable Arrae fans are Molly Sims, Melissa Wood, and Hailey Bieber.
Siff is an intelligent entrepreneur who strives to help women combat common health struggles. In this episode, Siff and I touch on many topics such as Arrae’s journey and success, what it is like to start a business, relationship advice, and so much more. We discuss digestive health and mental health, advice for entrepreneurs looking to build a brand, how to handle long-distance relationships, and how to successfully work alongside your significant other.
Topics:
Siff’s journey to starting Arrae
Digestive health and mental health issues
Starting a company with your husband
Branding Arrae
Long distance relationship
Finding your individuality in a relationship
Treating customers like influencers
Mindfulness & journaling
Creating boundaries
Advice for someone starting a business
How to find the Arrae product and connect with Siff
CONNECT WITH SIFF:
https://www.instagram.com/siffhaider/
https://www.arrae.com/
https://podcasts.apple.com/ca/podcast/the-dream-bigger-podcast/
CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
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12/5/2022 • 44 minutes, 1 second
23. How To Step Into Your Power After A Breakup - On Healing, Moving On & Loving Yourself w/ Lyss Boss
#23. In this episode I had the pleasure of talking to Lyss Boss, content creator and host of "Date Yourself Instead" podcast. We both got very open ,raw about our own personal traumas, how we coped and shared a bunch of tangible tips how you can feel better today. I loved this episode and I think everyone can learn something from this conversation, wether you're going through a breakup, need a little pep talk or you just wanna hear two girls chat about their love stories.
Topics:
Dating if you know there’s a dead end
The one who changed it all
Breakup steps
Use your pain
Past memorabilia?
How to heal?
Love is like a drug
Finding validation within yourself
Why are we ignoring our intuition?
How to love yourself a little more
CONNECT WITH LYSS BOSS
https://www.instagram.com/lyss/
https://www.tiktok.com/@lyss?lang=en
https://www.instagram.com/dateyourselfinstead/
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
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10/31/2022 • 53 minutes, 32 seconds
BONUS [Croatian] Kako se predstaviti u najboljem svjetlu i sprijeciti PR katastrofu - sa PR strucnjakinjom Sandrom Attias
Danasnja bonus epizoda je intervju sa Sandrom Attias, PR strucnjakinja i bivsom glasnogovornicom Dinama. Sandra je trenutno head of PR za brend Lunilou. Radila je dugo godina u PRiredbi, a nakon toga kao glasnogovornica GNK Dinama da bi onda otisla na Bliski Istok i pokrenula suradnju s Izabel Kovacic.
Ova epizoda biti ce objavljenja u dva dijela, prvi dio se fokusira na PR i marketing, a slijedeca epizoda ce biti o zivotu na Bliskom Istoku te povratku u Zagrebm, te ponovnom pocetku.
Sta je tocno PR?
Iz Novinarstva u PR
Prvi “THE” posao?
Koliko su bitni kontakti?
Situacija u Hrvatskoj
Najbitniji mediji kod nas
Kako sprijeciti PR katastrofu?
A sta je onda marketing?
Rad s Influencerima?
Kako je bilo raditi za Dinamo?
A sta kada mediji lazu?
10/28/2022 • 32 minutes, 7 seconds
16. Healing is Your Responsibility - On Attachment Styles, Childhood Trauma & Leaving Your Abuser w/ Keresse Thompson, LCSW [VIDEO]
#16. In this episode I’m joined by Keresse Thompson, a licensed clinical social worker, an intuitive empath, marine corps wet and a single mom of a teenage girl. This episode felt like an actual therapy session and is for everyone who is interested in learning more about human behavior in relationships, healing your traumas & dealing with toxic relationships.
Topics:
Getting out of an abusive marriage
Dating post divorce & being a single mom
Taking responsibilities for your own healing
Who is actually a Narcissist?
Gaslighting explained
When it gets toxic
How does childhood trauma define us?
Attachment styles
Fighting vs Verbal Abuse
How to leave an abuser?
CONNECT WITH KERESSE THOMPSON, LCSW
https://www.instagram.com/_keresse_/
https://www.therapeutichealingbyreese.com
https://www.tiktok.com/@Diaryofanempathpodcast
https://podcasts.apple.com/us/podcast/diary-of-an-empath-by-keresse-thompson-lcsw/id1581907208
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
KOKO ON KERESSE’S PODCAST
https://podcasts.apple.com/us/podcast/ep-24-koko-beaute-high-standards-dating-the-truth/id1581907208?i=1000549387714
9/6/2022 • 1 hour, 9 minutes, 26 seconds
Boujee Best Friend - Trailer
CONNECT WITH KOKO
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend