Ryan LeCesneDistractionImposter Syndrome Perfectionism

Have you been hustling lately? Feeling like you are on a never-ending merry-go-round that you can't get off of? Our guest today is diving into how we can get off the merry-go-round and truly soak up all that life has to offerJessica Butts is a psychotherapist and a coach. She is the owner of Healing the Hustle. You can find her on her podcast Front Seat Life and on  Instagram. You can read more about her retreat here.Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter. Jen Sincero: You Are a BadassImproving your Mindset with Hypnotherapy (with Sara Raymond)

Do you ever get tired of the grind and constant go-go-go of the corporate world? What if we told you there was another way to accomplish everything you need to without feeling tired, overwhelmed, or burnt out? Our guest today is talking about all of the things about our energy.Allyson Chavez is a prosperity and success coach for ambitious and God-centered women. She teaches women how to achieve their goals without the hustle or the grind.You can connect with Allyson here: Success without Struggle Facebook Group, At a Glance Freebie, Website, Online Workshops.Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter. Time Stamps:Leading with Being (Feminine) Energy: 5:30Pulling vs Pushing Energy: 12:00Using Movement to Focus: 18:00Balancing Feminine and Masculine Energy: 24:00Why We Need Feminine and Masculine Energies: 30:00Understanding Disempowered Energy: 38:30The Possibility of Leading with Feminine Energy: 43:00

Do you ever look at your branding palette and question if it is the right fit for your business still? Our talk today with Caley Adams will help you feel more comfortable and confident in your branding and how to apply it to your business.Caley is an artist, designer, and illustrator who has a flair for understanding what is aesthetically pleasing as well as profitable branding. She is the founder and creative director of Wildes District where she helps women-led brands find the balance between form and function. You can find out more about Caley on Instagram.Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter. Time Stamps:About Caley and Wildest District: 6:00How to Stand Out and Market for Women Consumers: 7:15Putting your Personality into your Visuals: 10:00What Goes into Visuals: 12:45Creating and Utilizing a Mood Board: 14:00Using Visuals You Like VS Using Visuals for Customers: 19:00How to Prepare Yourself to Create your Brand Alone or with a Brand Designer: 28:30ReBranding Tips: 31:00Using Images or Visuals: 32:00Using Stock Photos: 38:40Using Different Mediums: 44:00Taking Risks in Your Brand: 45:00

Have you ever been stuck with a decision because once you make that decision it creates a chain reaction? Our guest today, Sarah K. Ramsey, is talking about how to go from [spaghetti] dumping our problems and turning them into single waffle square problems.Sarah is a certified strategic life coach and has written the book: Becoming Toxic Person Proof. She has worked with and studied under multiple of Tony Robbin’s platinum mindset coaches, and graduated from Brendon Burchard’s High-Performance Coaching Program and the Power of Self executive leadership program. She also hosts her own podcast: Toxic Person Proof. You can find Sarah on her website, Instagram, and Facebook.Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter. In our talk, Sarah mentions: A study from Stanford about complaining on the brain.Elizabeth Gilbert's book, Big MagicAmy Morrin's book, 13 Things Mentally Strong Woman Don't DoTime Stamps:Spaghetti problems: 2:40Waffle problems: 4:10Listening to our bodies during stress: 6:30How to turn a spaghetti problem into a waffle problem: 7:55Knowing the first step to take & which problem to solve: 8:30Emotional problem vs practical problems: 13:00Why labeling different types of problems matters: 15:30Listen past the spaghetti dump to the waffle problem: 17:45Standford study about complaining: 21:00Why people stay in the spaghetti dump: 24:00How to get into action: 28:00But-mouth: Why buts are dangerous: 38:00

Do you enjoy having uncomfortable conversations? You know, the one where you replay what you are going to say over and over in your head, but you end up not saying it? Our guest today shares her tips on how to gain courage, know what to say, and produce a resolution when a difficult, but honest conversation is needed.  Betsy Kauffman is an entrepreneur running her business Cross Impact Coaching. She has a TED talk where she also shares the tips she is talking about today. You can find more about her on Instagram, Facebook, Twitter, and LinkedIn. Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter.  Time Stamps: Why You Should Take the Leap: 6:30 Why You Need to Have Hard, Honest Conversations: 10:45 Tip 1: Have the Confidence and Courage to Start: 12:20 Power Dynamic when Speaking Up: 16:09 Tips 2 & 3: Understanding your Intent & Don’t Sugar Coat it – Know the Facts: 20:35 How to React When You Don’t get the Reaction You Wanted: 28:43 Tip 4: Setting a Resolution: 34:49 Betsy’s One Big Takeaway: 34:25 

Do you have a business goal to reach more people? Or do you want to improve how you or your business shows up on social media? Our guest today is an expert on helping entrepreneurs gain tactics to enhance their visibility online. Allie Martin has years of experience working with Kendra Scott, International Spa Account, and Amazon. She now owns her own company, Fame and Fortune “with a mission to support female entrepreneurs by integrating new and traditional marketing tactics to grow their visibility.” Her program Be Your Own Publicist walks you through these steps so you can work through them at your own pace. You can find her on Instagram, Facebook, TikTok, YouTube, Linkedin, and over on her Podcast: Selfish. Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter.  Time Stamps: Where do I start? 4:35 How to get a feature: 7:17 Tips for pitching yourself: 8:40 Strategies to stand out: 15:45 Knowing what and where to promote yourself: 21:55 HARO (Help A Reporter Out): 24:45 Why Visibility: 28:00 Why it works: 30:30 5 Action Steps Start your PR Journey Right Now: 34:02 

Have you ever thought about using manifestation techniques or use them in your life right now? Our guest today is a manifestation coach, Dr. Marsha Evans. Marsha Evans is a high vibe Manifestation Coach with her doctorate in Clinical Psychology – with a concentration in forensics. Using her doctorate in psychology and experience helping others with mental health, Marsha is here to give you the tips and science of manifestation. Connect with Marsha on TikTok, Instagram, Twitter, email: [email protected], or her website. Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook or join us on Instagram or Twitter.  Time Stamps:  Everything is manifestation: 5:00 Having an intentional mindset to manifest: 8:13 Manifestation vs Law of Attraction: 11:15 3-6-9 Manifestation method: 13:06 The subconscious mind AKA the science behind manifestation: 18:30 The Law of Vibration: 22:15 Water study: 25:55 Vision board tricks: 28:08 Trust the process: 30:38 Balance surrendering and action steps: 35:00 Scripting tips: 37:30 Using the right energy: 39:30

When we first start our business– it’s easy to say we’ve so invested and are ready to start making money. But, when the glitter fades and reality sinks in, we can find ourselves in a slump and almost disengaged from daily operations. The grind can be tiring, and sometimes we need a little bit of a boost to get our motivation and drive back!In this episode, we’re happily joined by Katrina Sawa, founder of JumpstartYourBiz.com, and lovingly known as the Jumpstart Your Biz Coach because of her amazing ability to kick her clients into high gear and become successful in their own businesses!It’s time to break through your barriers and become your best entrepreneurial self! As Katrina said, when you follow your passion– money will also follow!Episode Highlights:Starting Katrina’s BusinessDon’t Stay at a Job You HateBe Aware of Your HappinessLove Your Environment, Love YourselfFind a Partner That Matches Your Business DriveConnect with Katrina:Website | jumpstartyourbiznow.com*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on YouTube!

“Find and unleash your inner badass.” For the past 99 episodes, that has been the podcast’s tagline. But what exactly does it mean to be badass? The definition can vary depending on who you ask. To celebrate our 100th episode, we have invited back two women who we think are the very embodiment of this saying.In this special episode, we’re happy to welcome back Spencer Snakard and Sarah Walton. As a transformation coach and business mentor respectfully, they will share their personal insights on tapping into our true essence. They show us that awesomeness doesn’t always have to be the things we culturally perceive as great or monumental. It is everything.No more just dreaming or hoping of being a badass. It’s time to enter the possibility of being one. So make sure to join us for this exciting episode as we discuss what it truly means to be a badass. Episode Highlights:What being a badass means to Spencer and Sarah.What makes us not embrace our awesomeness?Finding our truths to live in authenticity with ourselves.How to recognize when we’re being critical and judgemental.How we can get over ourselves.Dismantling that judgment and criticism.Links Mentioned in the Episode:Episode 75: How to Build a Profitable and Lasting Legacy with Spencer SnakardEpisode 82: Breaking your Upper Limit Barrier with Sarah WaltonConnect with Spencer:Website | spencersnakard.comFacebook | @SpencerSnakardLinkedIn | Spencer SnakardYouTube | Spencer SnakardConnect with Sarah:Website | sarahwalton.comFacebook | @sarahwaltonpageInstagram | @thesarahwaltonTwitter | @thesarahwaltonYouTube | Sarah Walton*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on YouTube!

There are going to be many times in life that we feel like we’re stuck in knowing what to do (and having the means)– but have difficulty in pushing ourselves to actually do the work. Be it from fear of failure, or fear of not knowing enough, it’s definitely going to take some inward work to get started.In this episode, we’re joined by Julie Ciardi, a business coach on a mission to help thousands of women become their best selves with purpose and passion!If you’ve felt like you’ve hit a wall and had a horrible time trying to push past it, then listen in on this episode as Julie shares with us how she’s able to move forward and get the ball rolling!Check out Julie’s website here!Episode HighlightsFinding Your Intuitive SelfKnowing & DoingMaking Habitual Thoughts Into a RealityThe Power in Affirming Your WordsConnect with JuliaInstagram | julieciardiFacebook | Julie Ciardi (Julie O'Connor)*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on YouTube!

Every family member has their own kind of personality– and with those different personalities, there is bound to be some conflict no matter how much love and respect there is between everyone. The same can be said for ourselves; the different parts of ourselves.In this episode, I’m joined by Tammy Sollenberger, a licensed clinical mental health counselor and an Internal Family Systems (IFS) Certified Supervisor. With a Masters in Arts and Marriage and Family Counseling, Tammy has served as a community support therapist and worked closely with those that struggle with mental illness.So if you’re looking into what the IFS can do to help you, be sure to listen in as Tammy shares with us her experience using the model!Check out Tammy’s website here!Episode HighlightsThe different types of IFSThe relationship between the types of IFSOur Authentic SelvesHow we access deeper parts of ourselvesUsing IFS to control how you react to negative situationsConnect with TammyWebsite | tammysollenberger.comPodcast | Tammy SollenbergerInstagram | @ifs.tammy*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on YouTube!

If you know you’re talented, don’t be afraid to let it shine through! With every great idea you have, it’s really up to you if you want to act on it and make it a reality– or risk someone beating you to it.In this episode, I’m joined by Nancy Giere, a professional corporate trainer, who shares with us the wisdom she’s amassed in her over 25 years of experience. She dives right into how we can create courses designed to highlight your specialties to best train others who want to learn your craft using her unique form of story-telling and humor.So be sure to jump right in and jot down all her priceless advice so you can start your very own story as well!Check out her 8 Easy Steps to Create Training that Sells here!Episode HighlightsHow Nancy started her professional careerHow to show people how good you areNancy’s Most Asked QuestionsHow we can retain our employees in the age of “The Great Resignation”The importance of time, and pacingMarketing strategies and suggestions to considerStructuring your courseConnect with NancyWebsite | nancygiere.comTwitter | @nancygiereFacebook | Nancy GiereLinkedIn | Nancy Giere*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on YouTube!

Becoming financially free may be this far off idea that seems almost impossible to achieve for many years to come but what if I told you that there is actually a way to achieve all of this.Imagine if you could grow your business that you actually have passion for from a place without financial pressure, or if your investments have generated enough income for you to cover all of your expenses. This is where Penelope Jane Smith walks in. She wants to help you, specifically women entrepreneurs,  break down the complicated world of investing and make it easier to understand so that you can start taking action and getting results. So make sure not to miss out as Penelope gives you the financial freedom formula you need that will change your life       Episode Highlights: What to do after making some moneyHow to deal with the fear of investing How Penelope became financially free Penelope explains the 8 pillars Penelope explains buying assets What is a “grow money” account?Other things you can do to attain financial freedom in 5 years or lessPenelope’s final advice for youPenelope’s thoughts on hiring financial advisorsConnect with Penelope:    WebsiteFacebook Twitter LinkedInYouTube Check out Penelope’s financial freedom formula by clicking this link.  *****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on YouTube!

Last week’s episode ain’t just done yet! Join us as we continue our conversation about astrology with Sarah Temel. This time around we will be looking more into birth charts and how astrology can often get misunderstood. Astrology isn’t saying that you are on this predetermined course that you have no control of; rather its true purpose is helping you better understand yourself.      Episode Highlights:How twins are connected through astrology Sarah explains the birth chart How legacy patterns can affect you What Sarah see’s when she looks at Lisa’s chart What to do next after looking through your chartWhen developmental astrology comes in Connect with “Mindful Soul”:  FacebookTwitter*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

Astrology is an ancient concept, perhaps even as old as time itself. The concept of how the planets in our solar system and even stars in our galaxy can provide a vision for the future or why a person is the way he/she is has fascinated people for quite some time now.Sarah Temel is one such person who is very interested in astrology and has even used this as a personal growth model to help her clients. Through combining both the use of astrology and therapeutic practice Sarah wants to be able to guide her clients towards healing more deeply rooted patterns of struggle.If you’ve always been unsure about astrology then check out this eye-opening episode to find out what astrology is really all about and how you can use it as a tool to help you overcome your traumas.    Episode HighlightsOur Zodiac signsWhat is a sun sign? How understanding astrology can help you form partnerships How Sarah combines therapeutic practice with astrologyThe 12 houses of astrologySarah explains what Venus represents Connect with “Window Within”  Instagram*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

We are all constantly looking for ways we can improve upon our business. This especially becomes the case once our business is growing quite a bit and we can’t spend as much time on certain aspects when it comes to running it. This is where PR comes into play because it can have such a beneficial impact on your business and here to talk more about the importance of PR today and how you cna utilize it is Kojenwa Moitt.Kojenwa is the founder of “Zebra Public Relations'' and it is her goal to give hard working entrepreneurs like you the visibility you deserve. So if you’re looking to attain that right now then make sure to listen to today’s episode.     Episode HighlightsWhy is PR important?How is PR different from marketing?How to start with PRWhy go with PR What a PR person typically doesHow to push yourself to get into PRKojenwa’s final advice for you Connect with Kojenwa WebsiteFacebookTwitterInstagramLinkedIn Top up your game now by booking a call with Kojenwa through this link. *****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

On Managing Setbacks, children and inspiring others unwittingly.*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

One of our very favorite conversations is this one with Julie Ciardi.  Regardless of where you are in the cycle of your business, we find that you must come back to these pillars over and over again. This week, the ladies talk with Julie Ciardi, coach and founder of Ignite Your Side Hustle, about her personal journey, the four core business activities you should be thinking about every day and the importance of taking imperfect action.Also, if you haven't already done so, sign up for our very first questions and cocktails event. Check it out and sign up here.You can find Julie onher website  - https://julieciardi.com/Instagram - @julieciardiThanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

Being in total alignment with yourself is often quite a difficult task. After all, many of us are still struggling with this internal conflict in regards to who we really are or what we really want.If you're just like these many other people then this episode is just for you! We have invited Spencer Snakard, an executive transformation coach whose programs aim to create lasting shifts in participants' lives by getting to the heart of what drives them and help them be fulfilled as spiritual beings.Today, she wants to do the same for you by sharing her advice on how you too can become aligned and fulfilled with yourself. So what are you waiting for? Tune in and enjoy the show!Episode Highlights:What Spencer thinks of fulfillment and alignment Dealing with internal conflict in regards to our human identity  How Spencer gets people to recognize their true identity Spencer's “self-awareness tools” that will help you align with your being Spencer’s thoughts and advice for people who reached success but still don't feel fulfilled Spencer explains the perfection principleConnect with Spencer:Website Facebook Youtube LinkedIn Don’t forget to check out Spencer’s free masterclass by clicking this link! ****** Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

Oftentimes our emotions can get the best of us and make us act in ways that aren't always ideal. By learning to simply control these emotions can go a long way to saving us from making decisions we might soon regret. Martin Salama is an expert and joins us to discuss the why and how of changing our relationship with our negative emotions.  Martin is the founder of the Warrior’s Life Code, an organization dedicated to reshaping your life by giving you the mindset tools you need. After losing everything, Martin was able to build himself back up and develop this newfound mindset that he wants to impart to you. Now he wants to help you uncover all this emotional trauma and how to start controlling them so you can start living a life filled with abundance and joy. Find out what he has to say now by taking a listen to the episode!        Episode HighlightsMartin’s background How Martin got to where he is today How to control your emotionsControlling your emotions when dealing with other people  The 4 steps to controlling your emotionsDifference between emotions and feelings Dealing with your fight or flight instinctLearning to respond versus reactConnect with MartinWebsiteFacebookLinkedInYoutube*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

Just having self-confidence and belief in oneself can take you to such great heights, but how do you even attain that in the first place? Meet Monique Macdonald and she’s here today to help you with just that. Monique is a Grammy nominated award winning artist who wants to help you find your voice so that you can develop charisma and create even better communication with those around you. So what are you waiting for? Check out today’s episode and find out how the power of your voice can change your life! Episode HighlightsMonique’s background Can charisma be taught? Finding out your why  The 5 building blocks of the magnetic voice How to balance going off script and memorization Connect with MoniqueWebsiteAssess the power of your voice now by clicking on this link!*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

The year is coming to an end and there's no better time than now to recap and wrap up everything that we’ve been through in 2021. So if you’ve been following our show for a while now or a newcomer then don’t miss out on the final episode of the year as we recap all that we have learned in 2021 as well as how the year affected our personal lives.  Episode Highlights What’s been happening in our livesHow the year has affected us  Lessons learned from 2021 Our big goals for 2022 *****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

There are a lot of limiting mental barriers within each one of us that hinder us from reaching our true potential but what if I told you there’s a way to get past this? Meet Sara Raymond, founder of “The Mindful Movement”, an organization dedicated to helping people tap into their inner peace, positive mindset, and  the ability for self-healing. Through hypnotherapy and meditation, Sara helps her clients grow to the best possible version they can be, as well as live more fulfilled lives. The first step to improving your life is to first work on your mind and if you're looking for that kind of change now then don’t miss out on this episode.   Episode Highlights Sara’s background Lisa’s experience with therapy The changes Sara see’s with her clients Similarities between people who believe in this process and the skeptics How Sara incorporates yoga to hypnotherapyWhy hypnotherapy is a useful toolWhat people discover about themselves through hypnotherapy Connect with Sara Website Facebook InstagramYouTube Check out Sara’s free courses by clicking this link.*****Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

We all want to take control of our lives and be the main character of our own story, but how do we go about doing that in the first place?Meet Becca Powers, a life coach and author who wants to help you live out the life of your dreams. After being stuck in a toxic work environment and overextending herself to a point of sheer exhaustion just so she could work there, Becca decided to eventually take that leap and get out of there so she could take charge of her life and pursue what she wanted to do.Now she wants to do the same for anyone feeling stuck in the same situation. Make sure not to miss out as we discuss things that you can start doing now to become in charge of your life. Episode HighlightsBecca’s backgroundHow Becca formed her mantras Why you need to take a step back and pauseHow to get balance in your life The power of “and”Connect with Becca WebsiteFacebookInstagramLinkedInTikTokInterested in Becca’s book? You can check it out by clicking this link!******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

All of us out there have fallen victim to binge eating and oftentimes this makes us feel horrible about ourselves and conflicted about enjoying all these types of foods that we know are very unhealthy for our body. What if I told you that there is a method to stop all of this impulsive eating? Meet Irene Pace, an author and nutrition coach who specifically helps people who always feel out of control when it comes to their diet. She wants to help all of us fight through our internal conflict when it comes to food and get control over it. So for any of you out there that don’t have the healthiest relationship with food, this episode is perfect for you.Episode HighlightsWhat is a trauma informed nutritionist?How Irene works with her clients Why do we eat the way we do?How food helps us  3 principles for transforming how you eat  How to implement the 3 principles Irene’s biggest piece of advice for youConnect with IreneWebsiteFacebookTwitterInstagram LinkedInTwitchCheck out Irene’s book by clicking this link!******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

Running a business is never an easy task and there are so many things to account for when you start one but oftentimes an overlooked aspect of running a business is the values the business actually has. It's good to start with knowing the values you want your business to embody because that can give you direction to where you want your business to head in the first place. Here to talk with us more about the importance of having values in your business is Lisa Morton, Founder and CEO of Roland Dransfield.She’ll be discussing with you today why having values in your business matters so much, as well as give you tips on how to know what your values are in the first place. There’s a lot of lessons in store in this episode so make sure to tune in! Episode HighlightsThe importance of having values in your businessHow to deal with partners with different values How to flesh out your values from a business perspective How to figure out what your values are Lisa’s most important valueLisa’s final advice for youConnect with Lisa WebsiteInstagramTwitterLinkedIn******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

After having so many great guests all throughout the year, I’ve realized that me and Liz haven’t been able to just catch up and talk about what’s been going on in each of our separate lives.Today’s episode is going to be all about that and take a bit more of a different tone than our previous ones as me and Liz just spontaneously ask each other questions and you could even use these questions as a moment to self reflect on your very own life.So what are you waiting for? Make sure to listen to this week’s episode!Episode HighlightsWhat’s the one thing you’re doing to keep things light and fun?What are you obsessed with lately?What’s your favorite game as a kid?When you were a kid, what did you want to be when you grew up?Why do you think we met?What has been the highlight of your year in terms of growth?What limiting belief is holding you back right now?Check out “Untamed” by Glennon Doyle by clicking this link.******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

When we think about surfing, often the first thing that goes into our heads is these surfers riding on some humongous waves, but in reality they only really spend around ten seconds actually up and riding the wave. Instead, the majority of the time what they're doing is paddling and getting ready to catch the wave. Our guest for today Tutti Taygerly uses this as a metaphor to our own lives because just like with surfing and in life you have to stay ready and prepare for those big moments that will come your way.  Tutti is a leadership and executive coach with 20 plus years of design experience across many different large companies and has helped numerous clients achieve their goals through her coaching methods and now she wants to do the same for you.Whether you’re someone looking to change careers or start your own business, this episode has something in store for you so make sure not to miss out on it.     Episode HighlightsTutti’s path to entrepreneurship Why Tutti left her corporate job Tutti talks about the women's leadership retreat that she handledHow Tutti coaches and helps her clients Connect with Tutti WebsiteTwitterInstagramLinkedIn Check out Tutti’s book, “Make Space to Lead” by clicking this link. ******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

We’ve all had a moment in our lives where we’ve hit a plateau. No longer able to go further and stuck in the same spot no matter how hard we try. Meet Sarah Walton, a business mentor who wants to help female entrepreneurs like you break through your upper limit the right way and help you get the business and life of your dreams without needing yourself to go to the extremes.  So for all you women out there tired of being told what you can and cannot do, now is the time now more than ever to take control because you know you deserve more.  Episode HighlightsSarah explains high functioning codependenceThe types of barriers Sarah talks about disloyalty The idea if I'm successful, I’ll be a burdenThe idea that if I’m successful, I will make other people feel badConnect with SarahWebsiteFacebookInstagramTwitterYouTubeYou can hear more from Sarah in her podcast by clicking this link!******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

Listen up women and listen clearly. It is time now, more than ever, to stop being so apologetic about wanting money and our guest for today is all about this. Meet Leslie Kuster, a business lifestyle mentor and author of “Money and Freedom”. She’s here today to tell all of you women to stop living by the societal norms imposed upon you when it comes to how you should treat your money. If you want that 600 dollar bag for yourself then go buy it, there is nothing to be ashamed of for wanting these sorts of things.So if you’re a woman who wants to break down these barriers of how women should treat money then make sure not to miss out on this episode!       Episode Highlights Why Leslie thinks this is an important topic What Leslie really means by “wanting money”Why women should say they want money What to do if you want get comfortable with the idea of wanting money The important and critical part of changing your mindset around moneyOne thing as an entrepreneur you can do right now  Connect with Leslie WebsiteFacebookInstagramLinkedInYouTube Check out Leslie's book “Money and Freedom” by clicking this link! ******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

There's a lot of what if’s and unknowns when it comes to taking care of your finances, after all this can be a very complicated process. But maybe there’s a way to make this process easier for you to handle.Meet Amanda Neely, founder of Grandmas Wealth Wisdom. Now what makes Amanda unique is that she looks at how past generations, such as her grandmother, handled their finances and applies it to the modern day. For this episode she wants to impart with you the knowledge she has learned from these older generations and how you can start applying it to your finances too.  Be sure to tune in and learn the financial principles that drove many generations in the past. Episode Highlights Understand the difference between saving and investing Grandmothers saving formula How Amanda saves with an unstable paycheckAmanda explains “whole life policies”Amanda explains how to deal with debt  Lessons learned from “The Richest Man in Babylon” bookAmanda’s final advice for you What to look for when finding a financial advisorConnect with AmandaWebsite LinkedInTwitterInstagramWant to hear more from Amanda? Then check her out on Apple Podcasts or watch her videos on Youtube! ******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

The very materialistic lifestyle is so normalized nowadays. You’ll constantly be seeing social media stars and rich celebrities flaunting their vast amounts of wealth by showing off all their gadgets, cars and mansions, but is this really the approach you should be taking when it comes to money? Tune in to this week’s episode wherein we have invited Michelle Arpin Begina, a specialist in emotional behavior around money. She’s here to give you the things that really matter when it comes to money as well as share her philosophy of how to start approaching it. If you’re the type that constantly compares yourself to all the other people around you because they’re seemingly doing better than you when it comes to money then maybe this episode will give you the fresh new perspective you need.  Episode Highlights Michelle's philosophy on moneyMichelle's message for female entrepreneurs Look at your successes and why you were successful during those moments  The next step after figuring out what made you successful Michelle's final advice for you Connect with MichelleWebsiteLinkedInLooking to finally go for your goals but unsure where to start? Then make sure to check out Michelle’s “Success Formula Guide” by clicking on this link!******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our iTunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on YouTube!

We all want our product or whatever it is that we’re selling to immediately get us some cash the moment we release it to the public, but oftentimes things aren't as simple as they seem. The art of sales is a tricky one, after all you are faced with a ton of competition out there who are usually trying to offer a similar thing to what you’re offering, but with the help of our guest today, Nikki Rausch, she’ll be giving you tips and tricks to bring your sales to even newer heights. Nikki Rausch is the founder of “Sales Maven”, a company dedicated to helping small business owners create additional skills that will help them build rapport with potential customers. She has also written several books such as “The Selling Staircase: Mastering the Art of Relationship Selling”. Nikki has been working in sales for the past 25 years and wants to impart her knowledge of this unto you for today's episode so be sure to listen up!Episode Highlights How Nikki got into sales How to make a powerful first impression Difference between dog calling vs cat calling Importance of pricing Invitation vs asking for the job Connect with NikkiWebsite FacebookTwitterInstagramLinkedInYoutube Check out Nikki’s ebook by clicking this link, as well as her podcast over here!******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

Public speaking is quite a difficult task and even harder for others. Whether it be in front of an entire crowd or even towards a single camera. It is always a nerve-racking experience and oftentimes these nerves get the best of us and will even ruin the entire message we wanted to share in the first place.If you too experience these problems then this episode is just for you because we have invited Keri Murphy. She’s been speaking in front of a camera for the last 30 years, hosting national television shows and now runs “Inspired Living”, a company dedicated to helping you and others clarify their message and use the power of video to build an even bigger brand.You’ll be learning numerous things in today’s episode, such as how to present yourself authentically on camera and how you can get started with making these videos. So if you really want to speak your message more authentically and clearly on camera then make sure to listen to today’s episode. Episode HighlightsKeri’s early lifeHow Keri got involved with her business How to integrate video into your businessHow to present yourself authentically and expertly on camera The absolute minimum you need to get started with your video production  The biggest takeaway from this episode Connect with Keri WebsiteInstagramFacebook Interested in creating your own videos but don’t know where to start? Then check out Keri’s "Be  Studio Ready" guide by clicking this link! ******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

We all have a message we want to share, whether it be to our clients, business associates, or even the entire world, but how exactly do we go about sharing that message in the first place? How can we make it impactful, relatable and get people to even want to listen to it?If you’re looking for the answers to these questions then you’re in luck because for today’s episode we have invited Neil Gordon, a communications specialist who has helped authors, executives, influencers and has even gotten speakers seen on shows like Ellen and Dr. Oz.He’ll be giving you numerous tips and tricks on how to properly craft a message and communicate effectively that people would want to listen to you. So if you’re getting ready for a big presentation or simply want to share a story with your friends then tune into this episode now!Episode Highlights:How Neil got into communicationsMistakes people make when they’re trying to deliver their messageHow to craft a relevant and important message to people you don’t even knowHow to incorporate storytelling into your messageThe silver bullet concept Why the silver bullet concept works so wellConnect with Neil:Website Interested in finding out what kind of speaker you are? Then try answering Neil’s speaker quiz! You can answer the quiz by clicking this link.******Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

Being in total alignment with yourself is often quite a difficult task. After all, many of us are still struggling with this internal conflict in regards to who we really are or what we really want.If you're just like these many other people then this episode is just for you! We have invited Spencer Snakard, an executive transformation coach whose programs aim to create lasting shifts in participants' lives by getting to the heart of what drives them and help them be fulfilled as spiritual beings.Today, she wants to do the same for you by sharing her advice on how you too can become aligned and fulfilled with yourself. So what are you waiting for? Tune in and enjoy the show!Episode Highlights:What Spencer thinks of fulfillment and alignment Dealing with internal conflict in regards to our human identity  How Spencer gets people to recognize their true identity Spencer's “self-awareness tools” that will help you align with your being Spencer’s thoughts and advice for people who reached success but still don't feel fulfilled Spencer explains the perfection principleConnect with Spencer:Website Facebook Youtube LinkedIn Don’t forget to check out Spencer’s free masterclass by clicking this link! ****** Thank you for listening to the Bossy, Brilliant and Badass podcast. If you enjoyed our episode then make sure to subscribe, rate us, and leave a review at our Itunes! You can also follow us on Facebook, Instagram, Twitter and even watch us on Youtube!

This week we walk through the steps to find your customer by doing market research. Alex Triener is an engineer and inventor turned entrepreneur.He has founded 3 companies, one of which has been acquired in 2018; raised over $2 million from angel investors, corporate and venture funds. 

You want to create a talk, but you don't know where to begin. This week our guest Elaine Bennett, shares her tips to help you find a topic to speak about even when you may not know what you can speak about. Resources discussed in the episodeWe Need To Talk About Injustice: Ted Talk by Bryan StevensonFind Elaine at https://bennettink.com/

You have a personal brand that shows up everytime someone searches for you or your company online.  This is even more prevalent in the post COVID era, where most of our meetings are online. Find Ian @ ianmoyse.co.uk

This week we talk with our guest Parker Stevenson about how business owners can make their finances easier and less stressful.  We also talk about ensuring that we keep things simple and and can still understand their data.  Parker is a co-owner and the Chief Business Officer at Evolved Finance; a bookkeeping agency that specializes in helping online entrepreneurs to build more profitable and financially stable online businesses. Find Parker:https://www.evolvedfinance.com/Twitter:  @evolvedfinance Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

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All to often we spend time focused on generating leads and finding new customers rather than nurturing your leads and retaining your customers.  This week we focus on these critical pieces of your business growth strategy with our guest Shauna Armitage. Shauna is a  Fractional Marketing Director and the host of the Startup Renegades podcast, a raw conversation with founders about their business journeys and the growth strategies they’ve used to successfully scale their brands. Shauna has helped her clients achieve results such as a 400% increase in website conversions and a 220% growth in sales.Find Shauna at https://www.shaunaarmitage.com/ Start Up  Renegades Podcast - https://www.startuprenegades.com/Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

Deciding to become an entrepreneur is as simple as having a desire to be an entrepreneur.  Sometimes that's all you have.  That's alright - our guest this week shares a four step process for going from idea to launch. Sandra Francisco is a Business Coach that helps entrepreneurs go from idea to profit while balancing their personal growth so that they can have true fulfillment and extraordinary profit.Find Sandra at http://www.sandraifrancisco.com/Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

Have you thought about how you will exit your business? No? Why not?This week, we are joined by Michelle Seiler Tucker,  Founder and CEO of Seiler Tucker Incorporated.  As a 20-year veteran in the M&A industry, she is regarded as the leading authority on buying, selling, fixing, and growing businesses. Her and her firm have sold over a thousand businesses in almost every vertical and have a remarkable track record of success. She shares why it is important to start thinking about how will exit our business now and how we can ensure we build a business that is scalable and sellable.Find Michelle at https://seilertucker.com/ Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

As the world continues to open up and things get back to some semblance of "normal", we will all experience external pressures to return to the way things were prior to March of 2020.  The reality is things have changed and there really is no going back.  Our guest this week, Maureen Devine Ahl, invites us to look ahead by examining what did and did not work for us during the pandemic and determine what to keep and what to get rid of, so that we can enter this next phase of our business confidently. Maureen is a leadership coach and the founder and principal of Candor and Company.  She can be found on:Linkedin https://www.linkedin.com/in/mdevineahl/Instagram: @mdevineahl or @makethematriarchyHer free offer is https://candorandcompany.com/build-back-betterThanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

MotherhoodEntrepreneurshipNicole JohnsonThe Baby Sleep Site

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One of the many products in our marketing funnel is a  newsletter.  This week  Cole Schafer of Honey Copy tells us to develop a process to grab ideas for anything we want to write.  Then we focus in on how we can put together a newsletter and where to find writers. Cole's blog boasts nearly 500 articles that enjoy a hundred thousand pairs of eyes each month and his weekly newsletters (Sticky Notes, Stranger Than Fiction and Chasing Hemingway) have 15,000+ subscribers combined. Find Cole at his website Honey Copy  or on Instagram.  Episodes MentionedHow to Get Started Writing Anything For Your Business (with Grace Baldwin)Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

On this week's episode we talk with Hope Timberlake, a speaking coach who works to amplify the voices and ideas of women and underrepresented minorities at work. In the episode, we discuss why we speak the way we do, the research behind filler words and three tips for how to improve the way we communicate. Hope's book is called Speak Up, Dammit! How to Quiet Your Fears, Polish Your Presence, and Share Your VoiceFind Hope on her website at https://www.hopetimberlake.com/ On LinkedIn - https://www.linkedin.com/in/hopetimberlake/On Instagram - https://www.instagram.com/hopetimberlake/Or on Clubhouse HopeTimberlakeThanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

This week we talk with Eric Seropyan about the basics of search engine optimization, what it is and how we can encourage Google to rank our websites. Eric provides 3 basic tips for getting started with SEO.Recommended ResourcesGoogle Webmaster ToolsSEM RushFind Eric on his website at https://www.thisismysouthbay.com/ Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

This week we talk to Career Advancement Coach, Lindsey Lathrop, about getting comfortable with self-promotion, learning how to brag better and being able to use your  voice as a platform to amplify your work and the work of others.  We also have a brief chat about likeability and why it doesn't work to try to be like by everyone. Recommended ResourcesVIA Survey of Character StrengthsCliftonStrengthsLead Through StrengthsHigh 5 TestGames Mother Never Taught YouFind Lindsey on her website at https://lindseylathrop.com/ or on Instagram @coach_linsThanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

Ever find yourself at a loss for what you should be posting to your social media channels?  Our guest this week, David Trotter, helps us with exactly that.  In our conversation, he shares tips on how to plan a month of content in a couple of hours, the top 7 post categories to increase know, like, and trust with your audience and how to write a scroll-stopping caption that increases engagement.Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

Everything happens for a reason, even getting stuck in business.  This week, Lisa talks to Liz about what happens in our brains and bodies when we are faced with doing something we never have before and how we can push through our fear by simply taking action and creating new pathways in our brains. Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

For solopreneurs, doing everything in and for your business quickly becomes the norm.  In order to grow your business, it is critical that entrepreneurs learn to delegate effectively.  In this episode, Liz interviews Lisa and they talk about all the reasons people have trouble delegating, how to figure out what to delegate and how to find the appropriate talent to complete your jobs.Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

You have to write a LOT as an entrepreneur. Sometimes the hardest part is simply getting started.   It's a story we know all to well, which is why we enlisted copywriter Grace Baldwin to talk us through getting started with writing all of those things we have to write for our business. Mentioned ResourcesNicola Moors' Brand Voice BuddyBuilding a Story Brand by Donald MillerCopywriters Club Facebook Grouphttps://copyhackers.com/ Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

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This week, Liz and Lisa catch up and start an in-depth discussion of Conflict Management Styles.  They explore the 5 styles, the pros and con of each style and when is the most appropriate time to use that style.  Then, using the internal family systems lens, the discuss what is happening in the body, when it enters in to conflict to help you go just a bit deeper and enhance your relationship with you partner. Listen to the other episodes in this series.Reflections on Collaboration & What We've Learned So FarHow to Find and Manage the Relationship with Your Business Partner Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.

This week, we talk with Lauren Saunders, a business coach and mentor.  She share her tips for making sure that you are in the correct mindset when you create your offers to your audience. We also discuss the importance of ensuring that you aren't blocking your buyers, how to avoid expert syndrome and what you can do to manifest a successful launch. Mentioned in the episodeHow to Build Your Social Media Strategy Using Facebook Groups (with Ashley Mason)How to Build a High Quality Email List that Converts Prospects to Customers (with Kelli Kelley)Four Business Basics Every Entrepreneur Should Focus on At All Times (with Julie Ciardi)And for a little treat - Enjoy the SNL sketch. Find Lauren at her website https://www.laurencsaunders.com/  or on Instagram  @laurencsaunders Thanks for joining us on today’s episode of the Bossy, Brilliant & Badass podcast! We are officially on YouTube, so check out the channel here.  If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more badass women. Don’t forget to visit us on Facebook  or join us on Instagram or Twitter.