This week, host Hiwa Alaghebandian gives you some highly counterintuitive advice. She shares 3 strategies that seem to go against everything you've been told, but will actually help you massively uplevel, She also gets really vulnerable and shares some stuff that's going on in her life. TRIGGER WARNING: this episode discusses depression and s*uicidal ideations. We don't get deep into it, but it is mentioned, so please avoid this episode if that would be triggering. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the Gut Health course & upcoming Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

This week, host Hiwa Alaghebandian discusses how to handle friendship fallouts, situationship fizzles, workplace changes, and ghosting situations. This has been a MASSIVE theme in the Blush community the past couple of weeks, so we are unpacking how to handle these situations with grace and come out as a better person, and to avoid the general pitfalls that people go through. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

Per the second Tuesday of the month, we are diving into Reddit's AITA submissions. This week we cover colonoscopies, flaky friends, cutting off friendships, love letters & memorabilia from exes, diets & healthy eating in family dynamics, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the Gut Health course & the upcoming Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

It is the 200th episode of Blush!!! 200 effing episodes! Can you believe it?!?!?! In honor of the 200th episode, host Hiwa Alaghebandian compares where she was in episode 1, to where she is today. In episode 1, she was single, desperate, insecure, highly sensitive, super reactionary, and struggled with her gut. Today, she is in a committed partnership with the love of her life, happy, fulfilled, and much more mentally and emotionally resilient. This episode unpacks how she got here. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the Gut Health course & the upcoming Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

There are 3 months left in 2024, and my guess is you are yet to accomplish the goals you set for yourself at the beginning of the year. Don't worry, me too. So I made this episode to give you actionable advice & tools that you can use to actually get there. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

It's the second Tuesday of the month, and host Hiwa Alaghebandian dives into AITA submissions, albeit this month with a special twist: overreacting. Hiwa pulled submissions from a new sister thread to reddit's AITA: "Am I overreacting?" She also shares her own personal Am I Overreacting story, and unpacks it in real time, on the air. We get into: insecurities, confidence, embarrassing traits, crushes, flaky & self-absorbed friends, and how to overcome embarrassing memories. You do not want to miss this episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for less than the price of your Sweetgreen! This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

This week, host Hiwa Alaghebandian resumes the conversation we started 2 weeks ago: friendships. This week we pick up where we left off in Part I: the crazy friend story. We also get into how to be a better friend, how to have more harmonious friendships, how to handle friendship conflicts, and more. Hiwa shares lots of stories, some more unhinged than others, and offers a lot of opportunities to learn from her mistakes. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

It's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions. This month, we dig into friendships & dating. More specifically, we talk about being iced out of a friendship, main character friends, communication, dating needy guys, attachment styles among genders, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

This week, host Hiwa Alaghebandian dives into FRIENDSHIPS. She shares some stunning & fascinating statistics on the importance of friendships, and how the strength of your social ties influences your physical health, emotional & mental wellbeing, your lifestyle & habits, and your finances & success. She also shares tips on how to make friends outside of school or work, new friend red flags, and the most important question to ask yourself before upleveling your friendship dynamics. To access the journal prompts from the episode: tap here. To sign up for the newsletter & get the recipe I mentioned: tap here. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

This week, host Hiwa Alaghebandian breaks down Reddit's AITA submissions. This month's AITA roundup includes period accidents, incels, ceasing to be vegan, children's dietary restriction, meeting your partner's friends, dealing with difficult people, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a few CENTS a day. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

This week, host Hiwa Alaghebandian brings you an episode that is based on a profound life experience that she had. She discusses the dark underbelly of manifestation--the constant yearning and needing for more. The constant desire to want to "quantum leap" into the thing you want, or "collapse timelines" so you can have it sooner. She goes over how she overcame this yearning, and is striving towards a place of surrender and acceptance. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! This collection will be gone soon, so don't miss out on your chance to get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

Per the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we get into playing games in dating, making excuses to text, long-time flings who won't commit, and laxatives. Hiwa also shares lots of stories from her early stages of dating Aussie, and what you can learn from them. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

This week's episode is different from our usual...it's a lot more off the cuff, no notes, no outline, just stream of consciousness. There is a very good reason for the *unprofessionalism* that you will find out when you listen. That being said, there are some amazing tips on how to be a better girlfriend/boyfriend/wife/husband/partner/person in relationships. It;s kind of novel advice that you probably won't hear other places. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for less than a cost of a coffee per week. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

This week, host Hiwa Alaghebandian is back discussing the 5 most harmful wellness trends that you have probably been exposed to and are in danger of falling victim to. She also breaks down 2 trends that are really on point and you should absolutely listen to. Topics covered include: insecurities, gut health, the nervous system, inner child work, relationship conflict, mindset and motivation, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all less than the price of a smoothie! This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

The second Tuesday of the month is for AITA submissions! This month is extra special because we have a second voice, my friend Merita, chiming in on the submissions. We get into rigidness with wellness routines, showing your partner videos, the debate between body positivity vs. the health effects of obesity, and more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles course the Nervous System Regulation course all of the Neural ReWiring Practices & breathwork sessions hundreds of healthy recipes the upcoming Gut Health course & Inner Child Healing course the Q&A service & weekly bonus content all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa

This week, Gil Jacobs joins host Hiwa Alaghebandian on Blush. Widely known as the "Godfather of Colonics," Gil Jacobs is a prominent figure in the world of colon hydrotherapy & cleansing. His approach to colon hydrotherapy and deep tissue cleansing has gained him a significant following and a reputation for pioneering effective methods of detoxification. Jacobs began his journey in this field after a personal health crisis in 1981, when he was poisoned with hydrochloric acid, leading to severe damage to his internal organs. This life-altering experience pushed him to explore natural healing methods, eventually leading him to become a certified colon hydrotherapist in 1989. Over the decades, he has performed nearly 70,000 treatments, and his methodology emphasizes the importance of diet in conjunction with colon hydrotherapy. In this episode, we dive into the right diet for the ultimate gut health, what to look for in a colonic treatment, best and worst practices for gut health, what the wellness industry is doing wrong, and more practical tips. We also zoom out and get deep into why we care about gut health--how it affects our lives, and the point of all of this. Trust me, you do not want to miss this educational, inspiring, and transformative conversation. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To find Gil: If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This week, we spend a lot of time talking about friendships: best friends, insecurity in friendships, anxious attachment in friendships, social anxiety, and more. We also go really deep into fermented foods & how they can help anxiety, along with other foods that are good for anxiety & your nervous system. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian resumes explaining how she healed her chronic constipation and became regular. She goes deep into gut health, and some potentially surprising things that affected her gut health. She also discusses lifestyle remedies that are annecdotally effective, but didn't work for her; and really simple lifestyle changes that were tremendously helpful for her. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

The second Tuesday of the month means that it's an AITA episode! This week, we get into submissions about difficult bosses, procrastination & poor time management, panic attacks, waking up late, coregulation, and more. We spend a lot of time diving deep into the nervous system, dysregulation, polyvagal theory, liver cleansing, communication, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian breaks down one of her most frequently asked questions: how she quit laxatives, fixed her gut health, and was able to overcome her lifelong battle with chronic constipation. Note: this episode is a 2 parter, and will be resumed in 2 weeks. The whole episode will cover the gut microbiome, foods and lifestyle factors that affect gut health, supplements, herbs, and the nervous system connection, mindset, vagus nerve, inner child work, and more. If you have ever struggled with constipation, rely on supplements to be able to poo, or otherwise struggle with your gut health, then this episode is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

On the last Tuesday of every month, host Hiwa Alaghebandian answers YOUR questions. This month, we get into lower abdomen distention, strengthening your gut microbiome, inflammation & anxiety, and why some people are more prone to gut issues than others. We also get into Hiwa's recent colonic experience, some new things that she's experimenting with, and more. WARNING: this show is not for the humorless or easily-offended. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian addresses 5 different tools & tactics that you can incorporate into your life that will help you look better, feel better, and be able to show up as your best self. Best of all: we give clear, actionable, advice that you can immediately start implementing. We get into inflammation, bloating, fighting, shame, highs and lows, neurolinguistics, and a shocking amount about birds. Trust me-- you do NOT want to miss this one! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

On the second Tuesday of every month, we analyze Reddit (or listener's) "Am I the A**hole" submissions. This month's submissions include overthinking, name calling, worrying, judging, secret dosing, and the effects of the ketogenic diet on gut health & constipation. Plus...a fairly unhinged tangent on wild animals, and a very important thought provoking question. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels. Host Hiwa Alaghebandian lays out these scientifically-proven tools, and explains exactly how to implement them so you can reap the benefits. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian answers YOUR questions. We cover topics like bloating, irritability, bickering, constipation, exercise, protein, acne & skin issues, sleep issues, and nervous system regulation. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian visits a fun topic that isn't talked about enough: "it girls." You know-- the Blair Waldorf, the Serena, the Cher Horowitz, the Rachel Greens. The it girls. If you, like me, grew up watching these girls, yearning to be more like them, but not knowing how, this episode is for you. We cover: gut health, nervous system regulation, sugar, Taylor Swift, Vanderpump Rules, Summer House, the Valley, the vagus nerve, authenticity, confidence, boundaries, anxious attachment, self-respect, neuroplasticity, and more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week. host Hiwa Alaghebandian shares a bit about what's been going on in her life lately, and the very important underlying lesson you can apply to your life. This episode touches on herxheimer reactions, parasites, gut health, eating healthy, exercise, inner child healing, radical self-awareness, breakups, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

April's AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships. Host Hiwa Alaghebandian also discusses how to communicate difficult news, being too restrictive, and what balance means. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Welcome to April! This week's episode is all about dating & relationships; and digestion & gut health; and where the two intersect. Relying on her years of struggles in both areas, and overcoming severe anxious attachment & chronic constipation, host Hiwa Alaghebandian breaks down the biggest mistakes she made & that she sees, and how you can do better. Trust me, you do *not* want to miss this one! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian answers YOUR questions. We talk about skin issues, gut issues, manifestation, goal setting, communication, boundaries, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In honor of Norooz, aka the Persian New Year, aka the Spring Equinox, this episode is dedicated to setting new years goals and how to *actually* achieve them. The episode takes you through a 5-step plan to make your dreams your reality, with concrete, tangible, actionable, advice. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In preparation for the Persian New Year/astrological new year, host Hiwa Alaghebandian discusses your *dream* life. The episode opens with an interactive goal-setting exercise, and goes on to reveal science-based tools that will help you bring your goals to fruition. This week's Foods that Make You Blush segment focuses on foods that harness sun & moon magic, because we're getting *witchy* this week. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This month, we cover insecurities over boyfriend's exes, nutrients to support PCOS, communication, healthy repair, attracting unavailable people, and an update on a previous question. This episode is PACKED with hands on exercises and actionable advice that will really help you be the most secure, confident, version of yourself. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian gives you the third installment to the "crazy dating" series. In episode 166 she discussed why we go crazy in dating, in episode 168 she discussed the ways we go crazy in dating, and today she discusses how to stop being so crazy in dating. She lays out her 5 step plan to become more secure & confident in dating. She touches on topics like regulating your nervous system, pain & shame from childhood, inner child work, and more. She also talks about visualization, mental rehearsal, and foods that support your nervous system. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In honor of Valentine's Day, this month's Am I the A**hole submissions all revolve around the holiday. We get into giving gifts, receiving gifts, expectations, disappointments, intrusive family members, libido, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian breaks down the common forms of "crazy" dating behavior. She tells hysterical and super cringy stories from her past, so you can learn to be better. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian answers YOUR questions. We cover trying to "control" bad behavior, acting snobby, the male urge to fix things, codependency, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian breaks down her history as a "quintessential crazy girl" in dating. She shares hilarious stories that illustrate how and why she went crazy, and she breaks down from a science perspective why it was happening. She also gives some actionable advice and HOMEWORK for all of you so we can all work through this together and be BETTER; and she shares the best foods you can eat this week to support all the work you're doing. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian's FAVORITE TikToker joins her on the pod!!! In addition to being Hiwa's favorite TikToker, Meredith Lynch is LA-based writer, comedian, and pop culture expert. The two chat about Taylor Swift & Travis Kelce, the future of the NFL, celebrity-owned brands, late stage capitalism, Bethenny Frankel, and so much more. Follow Meredith on Instagram, TikTok, and get the tea that's too hot for public consumption over on her Patreon. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This month's AITA has a very unifying theme, which is essentially the one common root of all relationship conflict. We have submissions about a copycat friend, helping a sad friend, sharing plans, wanting your boyfriend to help, and more. We dig into concepts like codependency, anxious attachment, Carl Jung's shadow framework, inner child, communication, and more. And we also discuss the Gypsy Rose Blanchard, the Real Housewives of Salt Lake City finale, foods that help you relax, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

New Year...and probably the same you. That is, if you are part of the 91% of people who never actually achieve their goals. But, you aren't going to be because us BLUSH girlies have a leg up. This week, we are going to dive into the 7 habits that will help you *actually* accomplish your goals. These habits tackle all of the things that stand between you and your dream life, and set up the infrastructure to truly get you there. We also have some show updates & exciting news to dive into, so you definitely don't want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In honor of the last episode of 2023, we have the BEST Q&A episode yet! We cover everything from dating, dating apps, dealbreakers, and cheating; to friends, motivation, mindset and more. We spend a lot of time talking about dating to find your person, and what behaviors contribute to that and what behaviors take you further away from that. MERRY CHRISTMAS, HAPPY HOLIDAYS, and have the most beautiful end of 2023. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian is bringing you the most life changing 61 minutes of video/audio that you have experienced. This week, we talk about the 3 most important lessons to truly implement into your life if you want to UPLEVEL. If you can master these skills, you can quite literally transform your life into anything you want! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian breaks down Reddit's AITA stories. She covers communication, break ups, dating apps, closure, insecurities, and more. She also tells some great stories about communication, social anxiety, overcoming insecurities, and more. For Brittany Foot, the hypnotist that Hiwa talked about: https://instagram.com/innergizeyourlife?igshid=OGQ5ZDc2ODk2ZA== As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian is joined by her friend, Merita Selmani. Hiwa & Merita discuss office romances, meeting parents in dating, dating while ethnic, the Real Housewives, toxic on & off relationships, and breakups. They also spend a lot of time discussing Hiwa's past Mormon fling. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

The last Tuesday of every month is a full Q&A episode! This month, host Hiwa Alaghebandian tackles questions about fear of abandonment & working through the abandonment wound, whether wanting a hotter boyfriend is ego or valid, stress responses & trauma responses, people pleasing, friends who share your secrets with their boyfriends, and fearful avoidance vs. anxious attachment. She also starts the episode by telling a long deranged story about a steak sandwich that she desperately wants your feedback on. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Are you sick of being single? Want a partner for the holidays? Feeling the pressure of cuffing season? Want it to finally be YOUR turn? Well, this episode is for you. Having been in this place for many many years, host Hiwa Alaghebandian completely understands how frustrating it can be. However, you don't have to keep suffering, because Hiwa cracked the code and finally found her person, and you can too! Just follow the 4 step plan that Hiwa lays out in this episode. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week's episode might just be the best one yet. It's informative, educational, inspirational, and just plain entertaining. Host Hiwa Alaghebandian takes you on a wild ride that starts with a recent time that she lost her cool, and ends with a metaphysical discussion of why the same triggers pop up over & over again. In the episode, we discuss relationships between anxious & avoidant people, how the anxiously attached react to breakups, communication issues, losing your cool, the window of tolerance, and a bunch more. To find your Nervous System Dysregulation Archetype: take the quiz here As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian is joined by Sam Cutler, aka TheFitFatale. Sam is the founder of MINDFULL, an on-demand video based platform for meal plans, recipes & health coaching. She hosts a social based wellness community of over 285k women around the world, sharing her knowledge as a fitness trainer, health coach, and most recently through her certificate in Nutrition Meal Planning from Harvard Medical School. Hiwa & Sam chat about willpower, forming healthy habits, exercise, anxiety, and so much more. Sam opens up about her wedding and the public backlash that she faced, and how she was able to find herself & be able to trust again. They also talk about transitioning from corporate to becoming a content creator, burnout, and dealing with a public facing job. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System To find Sam:instagram.com/thefitfatale If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. She covers everything from supporting your nervous system during grief & making new friends as an adult to attachment styles & pushing past imposter syndrome. She also tells a story about her recent trip to Miami, and a takeaway that you can apply to your own life. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Off the heels of last week's episode, where host Hiwa Alaghebandian explained why you need to regulate your nervous system, this week she does a deep dive into how you can regulate your nervous system. She talks about nutrition & how to eat for your nervous system, how to optimize your sleep, the cure for chronic constipation, and more. She also explains the most overlooked factors in nervous system regulation, and why you shouldn't listen to most of the nervous system information out there. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian does a deep dive into the Nervous System. She thoroughly explains what the nervous system is, what role it plays, and why we need to regulate it. She explains the signs & symptoms of being dysregulated, and how regulation can affect your life. She also explains Polyvagal Theory in a way that's actually digestible, and how it intersects with your attachment style. She also does the regular weekly segments, goes on a million tangents, and has a chaotic interruption by a special guest. You don't want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:Regulate Your Nervous System If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week host Hiwa Alaghebandian brings you the October AITA episode! This month, we cover hookup etiquette when sharing spaces with friends, partner's family dynamics, coworker drama, dinner etiquette, sober parties, kinks, and consent. Hiwa also talks about a woo-woo perspective on being sick and cold remedies. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM course NOW & take advantage of the pre-sale price:NERVOUS SYSTEM PRE-SALE If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian does a deep dive into the world of dating "rules." Inspired by the classic book, The Rules, Hiwa breaks down traditional dating rules, and gives her take on them. She covers topics like anxious attachment, codependency, early dating, intimacy, phone etiquette, and so much more. You do not want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we cover losing interest, unsure if it's the ick or boredom from a secure attachment, boundaries in friendships, school crushes, and so much more. We also dive into sex after fighting, healthy boredom vs unhealthy, irritability, and more. You don't want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian does a deep dive into "the ick." She gives the etymology of the term, shares examples from her own life, and unpacks the 3 possible causes of the ick. She gives a step by step guide for getting to the bottom of your icks, and explains how the ick & anxious attachment overlap. She also discusses her social weekend, the art of the apology, her gut health journey, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian is back with a fresh new episode where she analyzes Reddit's AITA thread. She hits topics like weddings, being petty, lazy husbands and boyfriends, invisible work, weaponized incompetence, anxious attachment, and more. She also addresses the string of recent breakups, being a "rules girl," and elevated vocabulary. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian breaks down what it takes to be likable. She shares her own fears of merely being tolerated rather than truly loved and valued, and discusses the 3 skills that make people truly want to be around you. Before she gets to all of that, she discusses her inability to burp, her former "not like other girls" LARP, perinnium sunning & more accissable alternatives, loser energy vs. success mentality, and the douchiest behavior she has EVER seen. This episode is slightly unhinged, but in the best way possible. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian answers YOUR questions this week. She covers everything from social media stalking exes & fear of abandonment to increasing your sex drive & losing weight with insulin resistance. Plus, a completely unhinged rant about weddings that is sure to alienate...well, everyone. You don't want to miss this! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian breaks down hypnosis, visualization, and neuroscience. She describes the ways that she has used hypnosis & visualization to work through her Anxious Attachment (well, really, Disorganized/Fearful Avoidant) to move towards secure attachment. She breaks down her 5 favorite uses of hypnosis & visualization to be a happier, healthier, more even-keeled, confident, and secure person; and to have healthy, stable, relationships. She also touches on nervous system regulation, ghost poos, and more. You don't want to miss this! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, we dive into ABUNDANCE & abundance mindset. Host Hiwa Alaghebandian explains what it means to have an abundance mindset when it comes to dating & relationships. She gives examples of people who have an abundance mindset, and tells stories about people who do not have an abundance mindset. She also explains how all forms of insecure attachment lead to an anti-abundance mindset. She also talks about "ghost poops," and lists the 4 things that have really been helping her uplevel this week. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

You're in for a special treat this week: host Hiwa Alaghebandian reads "Am I the A**hole" stories & dissects them for you on the pod. We cover topics like meeting the parents, lying, deceit, financial issues, needy friends, nervous system regulation, communication, anxious attachment, abandonment issues, and more. Hiwa also talks about black or white thinking, the silver lining of "bad" things, Where the Crawdads Sing, and more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Inspired by recent life events, host Hiwa Alaghebandian shares the 5 silent relationship killers that you may not see coming. They're not big, catastrophic events; but rather daily habits that most of us have, that will chip away at your relationships over time. She breaks down each of the 5, and gives examples of all of them from her own life. She also talks about the 4 main causes of these habits, and how you can cure them so that you can be a more likable, agreeable person, and have better long term relationships. This episode is a MUST listen for anyone who is in a relationship, or anyone who wants to be in one. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian answers YOUR questions. She covers everything from being separated from your boyfriend when you have anxious attachment to how to get out of a rut when you've lost yourself. She also dives into whether men avoid dating older women, how to exit friendships, workplace romances, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Inspired by Jonah Hill's texts to his ex, Sarah Brady; host Hiwa Alaghebandian talks about controlling, misogynist men. She talks about her own experiences dating men like this, how the beginning of the relationship may seem different, and how to try to spot them. She also talks about red flags, feminism, and the future of dating, AND there's a fun new segment! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian describes the 3 tactics you can use to attract people to yourself. She dispels common myths & misconceptions around attracting people, and gives actionable advice on how to become more approachable and likable. She also gives some life updates & tells lots of unhinged stories. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

As the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! She covers everything from getting over crushes & making moves on coworkers to wellness patches & sleuthing before first dates. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian shares some groundbreaking insights regarding manifestation. She has figured out the real reason why you are not manifesting, and how you can change it. This episode will truly BLOW. YOUR. MIND. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian opens up about something difficult she has been dealing with. She shares exactly what happened, what's going on, and what lessons you can learn from her life experiences. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Do you have an ex who still makes your tummy flip? If you hear your former friend's name, does it make you skip a breath? Have you ever wondered why it is that we continue to feel some kind of way towards people who are no longer in our lives? Host Hiwa Alaghebandian addresses this question this week, and the answer might surprise you. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian answers YOUR questions! She tackles everything from toxic friendships to biohacking tools, and everything in between. She addresses what to do if you have a history of convincing yourself you're more into someone than you actually are, what to do if you're jaded, how to stop caring what other people think, and so much more. You definitely don't want to miss this one! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Are you getting tired of being single? Do you find yourself thinking "when will this happen for me?" "why is everyone else in a relationship but me?" "what am I doing wrong?" "will this ever happen for me?" Well, you're in luck, because this week's episode is ALL about that feeling of being perpetually single. Host Hiwa Alaghebandian reflects back on her many, many years of being single, and what she was doing wrong. She comes up with 3 broad reasons why you're still single, and what you can do about it. If you want a partner, you need to listen to this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

You're in for a REAL treat this week: ALISSA ALTER is BACK ON BLUSH, and this time we have a 2 parter for you! Part I of the conversation is on Alissa's podcast, The Myth of Motherhood, and part II is RIGHT HERE. Before you listen to this conversation, definitely go listen to part I on Alissa's podcast, and then come right back here for part II! We talk all things motherhood: everything from pregnancy to childbirth & beyond. Your body, how to trust your intuition, things you need, things you don't actually need, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Joey Skladany joins Hiwa Alaghebandian on the podcast. They chat about all things dating & intimacy, including the NYC dating scene, when to get intimate, porn, only fans, anal sex, and so much more. They also get very real & vulnerable about their own insecurities and how they see them reflected. They also play a couple of games that can help you find out what you subconsciously believe about yourself & your life. You're going to want to play along as you listen! To find Joey:instagram.com/joeyskladany Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:Attachment Styles PRE-SALEDecentering Romance: How to Show up Confidently & Securely in DatingHow to Stop Picking FightsFrom Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, guest co-host Stella joins host Hiwa Alaghebandian on the podcast to talk all things fertility & family planning. She brings her expertise on cycle charting, basal body temperature, cervical fluid, and so much more. They talk hormonal birth control, alternatives, and the one method of birth control that is over 99% effective but rarely talked about. Whether you want to have a baby, or desperately DO NOT want to have a baby right now, this episode is a MUST listen. Stella & Hiwa also dive deep into their plans as far as marriage, babies, and more. Links from this episode: As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:Attachment Styles PRE-SALEDecentering Romance: How to Show up Confidently & Securely in DatingHow to Stop Picking FightsFrom Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Host Hiwa Alaghebandian finishes sharing the 5 pillars that up-leveled every aspect of her life. Everything from her job, her looks, her apartment, her friends, and her relationship are the direct result of these 5 habits. She shares them today so that YOU can implement these 5 things into your life & be the best version of yourself! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Host Hiwa Alaghebandian picks right up from last week, talking about the 5 pillars that completely transformed her life, and how you can do the same. She does a very deep dive, giving very clear examples from her own life. She also breaks down the 4 communication patterns that lead to divorce. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Host Hiwa Alaghebandian reflects on her life 4 years ago vs. today. She realizes that in the past 4 years, she has completely transformed every facet of her life into exactly what she used to daydream about 4 years ago. And in today's episode, she breaks down the 5 pillars that helped her get here. She also talks about zero-calorie sugar substitutes, apple cider vinegar, the weirdest thing she's ever eaten, the Vanderpump Rules Scandoval, the weirdest things that gynecologists have found inside vaginas, and so much more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian does a deep dive on Attachment Theory & Attachment Styles in this week's all new video podcast episode! She breaks down some of the common mistakes & myths that float around social media, gives an overview of each of the attachment styles, and how YOU can have healthy, stable, secure relationships. She also talks about healthy eating, infrared sauna, cold showers, red light masks, workouts, the Oura ring, and a SURPRISING & easy way to lose weight. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian is back with a full video episode!! She talks about the "growth edge"- how pushing against the boundary of your comfort zone will help you grow, become more confident, and live a happier life. She also talks about Vanderpump Rules & the Scandoval, Emrata & Harry Styles, updates on the 4 choices she is currently making, how to raise un-traumatized children, anger, possessive men, glowing skin tips, narcissistic exes, and how to have the best orgasm of your life. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Ever wonder why some people are instantly lovable, and other people kind of give you the ick? The answer may come down to this one SIMPLE thing, and it is so easy to implement. Host Hiwa Alaghebandian breaks it down for you this week. She also talks about Norooz/Persian New Year/the astrological new year, how to set intentions for the new year, the 4 most important decisions you have to make today, the importance of balance, authenticity & anxious attachment, sliding into DMs, the viral Gwyneth Paltrow clip, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Want to feel more confident? Want to feel like your most authentic self? The best, the highest, version of you? Look no further-- give this episode a listen. Host Hiwa Alaghebandian has a step-by-step guide for stepping into that version of you. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian is finishing YOUR questions from last week. She addresses how to handle things when you are too attached to someone, whether someone lost interest after sex, cheating, intuition vs. anxiety, and more. She also talks about the biggest bit of news lately: the Vanderpump Rules scandal involving Tom Sandoval, Ariana Madix, and Raquel Leviss. Tune in to hear her take, and a deeper discussion about healing from people pleasing. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian answers YOUR questions. She talks about communication, her law school experience, dealing with family judgment, the rise of loneliness & decline of sex, and the 4 most important choices you have to make in your life. She also talks about the end of her Australian adventures, what's coming up in life, and perineum sunning... You don't want to miss this one! For the GUMMIES Hiwa talks about: buy them here! Use code HIWAA15 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian is joined by an exciting guest: her boyfriend, Aussie's, aunt Simone is on the show. Hiwa and Simone recap the Tasmania trip, talk about other things that have been going down, and do a deep dive into the elements of relationships that make them last. As Simone is approaching her 25th wedding anniversary, she shares her tips for what makes a relationship stay happy, healthy, and exciting. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In honor of Valentine's Day, host Hiwa Alaghebandian explains 4 ways that you can easily — and with little to no burden to your wallet — show yourself love. She gets into the brain activity that each of these 4 activities elicits, and how they will make you feel happier, less stressed, and more in love with yourself. She also talks about the shocking history of Valentine's Day, a study that shows the correlation between sports cars and men's genitalia, Black History Month, important life updates, some little surprises, and so much more!  As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Inspired by a TikTok comment, this week host Hiwa Alaghebandian discusses voicing your needs & your attachment style. She talks about why it's difficult for us to communicate our needs, why it's important to do so, common needs according to attachment styles, and how to communicate your needs effectively so that they're actually met. She also recaps her harrowing travels to Australia, lessons you can learn from her experience, and some important life hacks regarding lost iPhones. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian breaks down dating apps. She talks about curating your profile for maximum success, how to message on the apps, and how to ultimately get off the apps. She also talks about her upcoming travel plans, a recent injury she endured, things that are "in" and "out" in 2023, foods to eat for optimal brain health, and sex magic (aka sex magick). You don't want to miss this juicy episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian does a deep dive into insecurities and how to work through them. She shares 5 ways that she has noticed people's insecurities show up, and how you can identify if you fall into that camp. She also discusses how to work through any insecurity in a step-by-step, systemic, manner. She also talks about her upcoming Australia travels, a new wellness hack she's exploring, the Lunar New Year, the problem with astrology, and the 4 attributes that lucky people share. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian breaks down 5 different scenarios that YOU ALL submitted, and gives her opinion on whether these are red or green flags, and how to approach the situation. She covers attachment styles, love bombing, men who follow scantily clad women on instagram, who should text first, people who can't communicate their feelings, and exes. She also has some important life updates, including live shows, goes on a long rant about Venmo, has some important life lessons from her 1.5 year old niece, and shares the etymology of a phrase that will BLOW. YOUR. MIND. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Doctor Dahlia joins host Hiwa Alaghebandian on the podcast today. They talk about sexual wellness, hormone health & periods, anxiety, depression, ADHD, adderall, and so much more! Doctor Dahlia helps dispel some wellness myths, confirms where wellness is truly rooted in science, and advocates for a holistic, bigger-picture mentality towards health & wellness. You don't want to miss this entertaining & educational episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Have you ever wondered why some people are so likable, and others are not? Some people seem so effortlessly charming, so charismatic, so magnetic. You can't help but fall in love with them. Meanwhile, other people kind of give you the ick, and you can't really seem to place why. Well, we have answers. Host Hiwa Alaghebandian shares this one easy way to be more likable. This is a tool you can use in dating, with friends, at work, or anywhere else. She also shares 4 other tips related to dating, friendship, and other relationships. She also talks about healthy eating & movement in honor of the new year, sharing 5 foods that you should eat every day, and her philosophy with regards to movement & exercise. She also talks sex predictions for 2023, a recap of her NYE, and more.  As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian rounds out the year with 7 important self improvement tips to take into the new year with you. She talks about inner child healing, making the most of your college experience, breaking up the monotony of life, tackling anxiety, eating healthy, her advice on going vegan (this might surprise you!), manifestation, attachment theory, and more. She also talks about her crazy week, her Christmas experience, and how to handle feeling disappointed by a gift. A quick note: this year has been MASSIVE for the podcast. The audience has grown by over 2000%, and it has become one of the most listened to & shared shows. That is all thanks to YOU. Your sharing has helped us reach a wider community. Thank you thank you thank you! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian discusses Mel Robbins' 4-step "neural manifestation" technique. She explains how the biggest thing that she wanted to manifest was love, and how the holidays were particularly hard. She gives actionable advice on how to navigate this time of year while being single. She also talks about the winter solstice, nudes, tipping, White Lotus, Harry & Meghan, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Mentioned in this episode: Gummies (use code HIWAA15) Chani Astrology Book Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Prompted by some confusion on TikTok, host Hiwa Alaghebandian dives into fearful avoidance vs. anxious attachment styles. She explains how anxious attachment protest behaviors can resemble avoidance, and she gives actionable advice on how to differentiate between the two. She also talks about the importance of being present, gives advice on how to be more present, cold remedies, gummies, playing things cool vs. being authentic, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. The products that Hiwa mentioned in this episode: Oil of Oregano Nasal Wash Zinc Gummies (use code HIWAA15 for 15% off) If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian explains a recent experience she had where her overthinking & anxiety kept her up all night. She explains the 3-step process she developed to deal with intrusive thoughts when they pop up. She also dives gaslighting, how it's overused and misused, and tells a story of a time where a friend accused her of gaslighting, and wants your feedback on whether you agree. Make sure to sound off in the comments!! She also tells a pretty wild story about her dentist that you don't want to miss. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Join NOW to participate in the 2023 kickoff challenge starting January 1. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian opens up about some personal issues going on in her life, and how it is affecting her mental state. She shares what's going on, how it's been affecting her, and how she is starting to climb out of that place. She also gives a step by step guide for how to tackle going through a rough place, using a holistic approach that addresses things from a physical, emotional, and mental perspective. Whether you have gone through something major like a romantic or friend breakup, you're struggling at work, tired of dealing with your family, or you are just dealing with the winter blues, this episode is a great guide for exiting that place. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

HAPPY THANKSGIVING!! In honor of the holiday, host Hiwa Alaghebandian shares the full story of how she & her partner met and first got together. She has 7 major takeaways from the story, which are critical things you need to know to have secure, stable relationships. She explains her former attachment patterning, how she moved to secure, and how it helped her be in such a stable relationship. She also talks about the Blush Academy Thanksgiving week mini-challenge, the upcoming 2023 kickoff challenge, the scientific benefits of gratitude, and a new wellness practice she is testing out for you guys! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, the Thanksgiving week mini-challenge (which is live NOW!), the 2023 kickoff challenge & all other future challenges, courses, and products, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian divulges the most important habit to incorporate to improve your relationships. She tells a story of some recent conflict she had, and how she used that situation to do deeper digging & healing within herself. She also talks about invisible work, astrology, Astrocartography, juicing, name pronunciations, anger, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian is back answering more of YOUR questions! This week, she addresses the single most common question you guys have: how to know if your intuition is flaring up, or if it's just your attachment system being activated. She also answers questions about voicing needs, women dating professional athletes & men in a position of power, whether you can be in love with two people at once, long distance relationships, belly button fetishes, and more. You don't want to miss this wild & educational ride! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian answers YOUR questions this week! She dives into societal pressures on settling down, fertility, communication tips, defensiveness, and online dating vs. meeting people in the wild. She also discusses condoms, parsley supplement updates, BO, and a cute Nigerian folktale about a lion and an elephant. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian talks about fighting in relationships. She recounts a massive fight that she picked in her past, and how her anxious/fearful avoidant attachment style prompted it to happen. She explains why anxious patterning can lead to blow ups. She also explains how people with anxious attachment tend to react to conflict in relationships, and what you can do to have more peaceful, less anxiety-provoking, relationships. MAIN TITLE CONTENT BEGINS AT 47:35! She also talks about what wellness, beauty, and lifestyle things she is into this week & talks about sensual dancing as a healing modality. She does a deep dive into the James Cordon/Balthazar drama, the Olivia Wilde & Jason Sudeikis conflict, and how unresolved trauma affects all of these situations. She also goes on a rant about the state of tipping in the U.S., and teases a fun upcoming event! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

THE 100TH EPISODE!!! This week, host Hiwa Alaghebandian reflects back on where she was exactly 4 years ago at this time. She tells stories about times she used other people to make the guy she really liked jealous, how she always used to keep a roster, and how both of these things trace back to anxious attachment. She explains the childhood wounds that cause this, why this behavior happens, and what to do about it. She also talks about the Bethenny Frankel & Meredith Lynch TikTok drama, TV recommendations of the week, and a VERY special giveaway in honor of 100 episodes! MAIN TITLE CONTENT BEGINS at 31:10. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Blush's former single correspondent, Stella, joins host Hiwa Alaghebandian on the podcast to share some BIG news with the class!! They also do a deep dive into manifestation, different types of manifestation, and share their own experiences with manifestation. They discuss whether they think it's possible to manifest love & partnership, and alternative ways to get yourself ready for partnership. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian explains how your attachment style affects your communication style & asking for people to meet your needs. She breaks down how each attachment style communicates; and spends a long time on how people with anxious patterning will communicate before, during, and after conflict. She also gives actionable advice on what to do about it, and how to effectively voice your needs. She also talks about helium balloons, current affairs & events, celeb cheating scandals, examples of unconscious racism, Ime Udoka, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, every future product, and the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Alissa Alter joins host Hiwa Alaghebandian on the podcast. Alissa is a former Broadway performer, a personal trainer, coach, women's health expert and advocate, and host of the Alter Your Life podcast, where she discusses the intersection of physical fitness and emotional fitness. She is an expert in the mind-body connection and empowers women to step into the best version of themselves. Alissa and Hiwa have a hilarious conversation that goes into everything from vaginas, poop, sex, motherhood, childbirth, and everything else that might be considered taboo or TMI. You definitely don't want to miss this one. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide To find Alissa: Instagram Website Podcast If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Have you ever threatened to break up with someone when you actually had zero interest in breaking up? Have you ever acted hostile when you felt neglected, rather than voicing your feelings? Have you ever based how long you wait to respond to a text on how long they took to text you? Have you ever called or texted excessively when someone wasn't responding? If you answered yes to any of the above questions, you were likely engaging in "protesting behavior." Protesting behavior is something we do when our attachment system gets activated, in an attempt to reestablish connection and ease the anxiety from lack of attention. In this week's episode, host Hiwa Alaghebandian breaks down protest behavior. She explains types of protest behavior, how they look, and shares her own recent protest behavior. She also explains why it happens, and how we can stop doing it. She also gets into: her mascara & eyelash regimen, vaginal steaming & mushrooms, hustle culture & shame around mental health, TV recs of the week, astrocartography, life updates, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To enroll in the courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian outlines seven different reasons why your relationships or situationships seem to fail. She explains the reasons, and gives signs and symptoms to look out for. She also gives you the best remedies for each possible reason. If you are someone who finds yourself thinking "why do my relationships never work out?" "why can I never seem to hang onto people?" "why do people always leave me?" then this episode is PERFECT for you! Hiwa also talks about belly buttons, dog cloning, Mormons & soaking, Don't Worry Darling, her TV recommendations of the week, and some highly questionable arithmetic skills. You don't want to miss this one!  AND- there is an ACTUAL GIVEAWAY!! Listen to find out how to enter! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To enroll in the courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian answers YOUR questions this week. She addresses breakups, fight-picking, dating while healing, lack mentality, trust issues, and more. She also touches on skincare tips, hormone balancing, and other factors that affect the wellness of your relationships. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. TO SIGN UP FOR THE COURSES: Attachment Styles/Decentering Romance Fight Picking Breakup & Heartbreak If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian talks about the importance of facing your demons & not numbing from pain. She shares examples from people in her own life; comparing & contrasting how their lives evolved. She shows how the people who are able to face the pain & not numb from it ended up in a much better place in the long-term; whereas the people who avoided the short-term pain have been repeating the same cycle- and reliving the same pain- over and over again. Hiwa also talks about olives, chips, self-involved people on social media, Sydney Sweeney's mom's birthday party, pornography, the importance of spicing things up in long-term relationships, and funny guided meditations. She talks about how you can use your judgment of others for your own growth, gives her TV recommendations of the week, and has one of the best health & wellness tips you'll ever hear. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa To learn more about the COURSES launching Sept 2: Heartbreaks & Breakups Picking Fights Decentering Romance --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian takes you on a step-by-step journey of uncovering unresolved trauma, and explains how she heals it. She gives concrete examples from her own life, and explains 3 different tools that you can use to discover where you have trauma in your life. She also talks about aging & attractiveness, laser hair removal, confirming plans, flaking on plans, Bama rush, the Jon Ham Progressive Insurance commercials, the importance of spotting your own patterning, a bizarre tangent on mylar balloons, her TV recommendations of the week, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian breaks down fight picking. She shares stories from her past, including a few ridiculous fights she has picked in the past, and psychoanalyzes her own behavior. She breaks down the five most common reasons why people pick fights in relationships, and shares the signs & symptoms you should look out for. She also addresses gaslighting & it's role in fight picking, and uses season 7 of Bravo's Below Deck, Med, to illustrate this point. She also discusses Better Call Saul, gives her TV recommendations of the week, shares a bit about what's alive in her relationship with Aussie, and tells a story about the craziest thing she has seen in NYC yet. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Courtney Clifford joins Hiwa Alaghebandian on the podcast today to talk about equine therapy. Courtney explains how equine therapy can help heal trauma, help move towards secure attachment style, help you connect with your intuition, and improve your relationships. They also discuss cancel culture, kundalini yoga, the ethics of horse riding, natural horsemanship, and why dogs bark at some people. TRIGGER WARNING: this episode briefly mentions sexual abuse (but does not go deep or specific) As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Courtney: instagram.com/courtneymclifford courtneyclifford.com If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian breaks down exactly what helped her go from spiraling in Anxious Attachment land, to being in a SECURE relationship. She breaks down the step-by-step process, the subconscious work, the conscious action steps, how to set boundaries, and more. She also tells some crazy heat stories, does a deep dive into the history of pubic hair removal, talks about healthy bowel movements, visiting family, How to Lose a Guy in 10 Days, and gives her recommendations of the week. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. For the Magnesium that Hiwa recommended: tap here If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian answers YOUR questions. She addresses unfollowing vs. muting people, having compassion for people who hurt you, immediate attraction & attachment styles, getting deeper in meditation, fear of putting yourself out there, finances & dating, and having sex for the first time in a long time. She also does a very deep dive on various flavors of chips, has her usual weekly recommendations, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian shares actionable advice for dealing with *that person* in your life who gives you that punch-in-the-gut, gasp out loud, kind of feeling. Whether it’s an ex-lover, a former friend, a family member, or an online troll, we all have someone who gets the heart racing in a less-than-ideal way. Hiwa opens up about a former friend who has been cyber bullying her, and how she used this opportunity to address the childhood wounds underlying it, and came up with a replicable process that you can try at home when dealing with *that person* in your life. She also shares some quick tips for difficult conversations, a musical note that allegedly makes people orgasm, celebrity doppelgängers, EMS training, colonics, and her recommendations of the week. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian shares her best tips for preventing & treating colds, addressing the physical side of irritability, and gut health. She also does a deep dive on the colonial history of the 4th of July, speculates on how the future of the holiday will look, and talks about the timing of sexual initiation. She addresses the importance of community, and suggests something fun for the community of Blush listeners. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In response to the Dobbs v. Jackson Women’s Health Organization Supreme Court decision, Blush brought on Carolina Focella, Certified Health Education Specialist & Public Health Expert, to shed some light on abortion from a public health perspective, and to give advice on what we can do now. They discuss views on abortion over time and throughout the world, the many medical situations that require abortion, the right to choose, how the Dobbs decision disproportionately affects women of color & women from lower socioeconomic statuses, the importance of comprehensive sex education, and the overall public health effect of the Dobbs decision. Host Hiwa Alaghebandian shares some private experiences of her own, and Carolina explains what we can do now. She gives tangible advice for vulva owners living in red states, and how the rest of us can support and assist them. Please SHARE this episode with your community so that the valuable information can touch more ears. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Click here for a list of abortion funds to donate to. The links from this episode: https://www.heyjane.co/https://www.heyjane.co/ https://carafem.org/ https://www.plancpills.org/ https://demandjustice.org/ If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian continues reading the best, worst, funniest, and most ridiculous sex & dating tips from Cosmopolitan magazine. She comments on them, shares her own views, and discusses the bigger implications. She also comments on the recent SCOTUS ruling to turn over Roe v. Wade, her thoughts on the Harry Potter movies, and a deep discussion about how we are all ruled by our biases.  She shares some personal life updates, and the best tip for how to be more charismatic in social situations. She also suggests a fun experiment that you can take part in! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian reads & shares her views on some of Cosmopolitan Magazine's wildest, most out-there, sex tips throughout the years. Along the way, she shares her views on misogyny, gender & heteronormativity, various sex acts, and more. She also gives updates on her personal life, including her dog's health, her own personal health, relationship updates, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian is back with a mini episode explaining some major changes in her personal life. She explains why this is a shorter episode, how she is coping, and how hard times can help do the best kind of inner work. She also addresses Pride month, the true meaning of partnership, and gives the BEST tip for curing hiccups that you will ever hear. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Biohacking isn't just for the rich of famous. We all hear about hyperbaric oxygen chambers, cryotherapy, NAD+ IVs, red light therapy, peptides, and all of these other expensive, time-intensive, and often inaccessible treatments. But there are free and near-free biohacks that are accessible to everyone. In this episode, host Hiwa Alaghebandian lists 6 free or cheap biohacking tools that she uses in her own life to optimize health. She breaks down the science behind them, and how to use them. She also discusses sex positivity, Cosmopolitan magazine, a potential UFO sighting, random funny stories, and the most shocking text she has ever received. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian and friend of the pod, Lara, discuss games in dating. They discuss ways they have played games in dating, bad dating advice they have gotten in the past, what has "worked," and what hasn't worked. They discuss everything from dating apps, texting, read receipts, and so much more. They also do a deep dive of shadow work, attachment styles, people pleasing, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian does a full break down of attachment styles. She explains the history of attachment theory, what attachment styles are, how they predict how we behave in relationships, and how our childhood explains our attachment patterning in adult relationships. She also gives actionable advice on how to move through your attachment style and create secure attachments. She also discusses body image issues, birthdays, the recent uprising in violence, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Rob Bell joins host Hiwa Alaghebandian on the podcast. Rob is a longtime friend and former love interest of Hiwa's. Rob and Hiwa discuss how they met, the best ways to meet people, what men are looking for in bed, and so much more. The conversation spans everything from sexual activities and kinks, to the meaning behind love and friendship. Join them on this wild ride where they share personal stories, and will undoubtably make you laugh, tear up, and blush. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Hiwa Alaghebandian answers YOUR questions today — from listener voicemails, to anonymous website submissions, and everything in between. She addresses difficult conversations, breakups, navigating big emotions, sliding into DMs, and more. She also talks about the Johnny Depp v. Amber Heard trial, reoccurring dreams, TV shows, the feeling of settling, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Mary Nyiri returns to the podcast this week to talk all about creating your own self-care toolkit, rituals, childhood trauma, and more. Host Hiwa Alaghebandian and Mary talk about embodied movement, what “home” really means, how to create a feeling of safety within yourself, and more. Mary and Hiwa talk about how to release anxiety, the “positive” and negative traits we put in our shadow, and how to fully step into your most authentic self. TRIGGER WARNING: this episode touches on sexual abuse and childhood trauma. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Mary Nyiri: instagram.com/marynyiri marynyiri.com If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Host Hiwa Alaghebandian is back in NYC and joined by guest co-host, Stella. They discuss a wide range of topics that affect your relationship with yourself and others, including irritability, jealousy, security, and trauma. They also discuss whether you should have your partner's back in public, even if they are wrong; when to have sex when you are dating someone new; and share funny travel stories. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Gloria Zhang of the Inner Child Podcast joins host Hiwa Alaghebandian on the podcast. They talk all things inner child: what your inner child is, what it means to do inner child work, and why it matters. They talk about how our inner child wounding can yield to high development in some areas, while other areas remain underdeveloped. They also talk about attachment styles, people pleasing, codependency, and how to raise emotionally regulated and secure children. If you are someone who has struggled to have healthy, conflict-free relationships; or you feel like your social life does not look how you want it to; or you want to have kids and raise them in the best way possible, you don't want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Gloria Zhang: instagram.com/bygloriazhang or listen to the Inner Child Podcast If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Bryony Cole joins Hiwa Alaghebandian on the podcast this week. Bryony is the world’s leading authority on sextech. She is the founder of the SexTech School, the host of the Future of Sex podcast, and an absolute gem to listen to. Hiwa and Bryony talk about vibrators, devices that help increase pleasure, dating apps, sex robots, and so much more. They also talk about the rise of female entrepreneurship in sextech, current trends in the industry, the ethics, and concerns of how sextech could create a dystopian future. If you are someone who is single and dating, they discuss several sextech innovations that can bring more safety and ease to your dating adventures. If you are in a long distance relationship, they discuss innovations that can bring intimacy and connection between you and your partner. If you are in a long-term relationship, they discuss innovations that can help spice things up. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Bryony Cole: instagram.com/bryonycole https://www.bryonycole.co To find the “Wheel of Foreplay”: https://www.wheelofforeplay.com If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Do you struggle to fall asleep? Do you wake up often throughout the night? Do you feel tired and lacking in energy in the day? Feel like you need caffeine to make it through the day? Do you wish you could go to bed, fall asleep, and feel rested and energetic throughout the day? If you answered yes to any of the above questions, this episode is for you. Host Hiwa Alaghebandian walks through her own battles with insomnia & interrupted sleep, and the changes she made to be able to consistently get 8+ hours of sleep per night. She gives researched-backed results, along with her own experimentation & experiential results. She also gives more updates on Australia, talks about the Oscars, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Heidi Peuten joins host Hiwa Alaghebandian on the podcast. Heidi is the founder of Ulu Hye, an Australian nut mylk brand that is focused on sustainability. Ulu Hye’s nut mylk bases make 10 liters of nut milk out of 1 glass jar— you can make your own plant-based milk in 60 seconds. Ulu Hye’s products are organic where possible, vegan, paleo, gluten-free, sugar-free, soy-free, and free of emulsifiers, additives, thickeners, gums and preservatives. Ulu Hye has prevented more than 500,000 cartons and containers from entering landfills! Heidi and Hiwa talk all about female entrepreneurship, being a working mother, how to start a business, how to use hurdles to your advantage, and how to grow in a saturated market. If you are an entrepreneur, an aspiring entrepreneur, or someone who is interested in growing your own offering, this episode is packed with actionable advice and resources for making your passion your work. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Ulu Hye: instagram.com/ulu_hye https://www.uluhye.com.au/about/ To find the “Launching A Food & Beverage Start-Up” e-book: https://www.uluhye.com.au/product/ebook/ If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, host Hiwa Alaghebandian shares 7 easy, actionable, free, and simple ways to uplevel your life in the next 6 months or less. She also talks about Norooz, the Persian New Years & Spring Equinox, manifestation, visualization, embracing a childlike sense of fun, and more. If you are someone who wants to feel happier and more at ease, wants better relationships, wants less stress and anxiety, or want to improve your relationship with money, this episode is a must listen. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Kiana Reeves joins host Hiwa Alaghebandian on the podcast. Kiana is a Somatic Sexologist, Mother, Doula, Embodied Intimacy Expert, and Chief Brand Officer of Foria Wellness. Kiana shares about her background in pagan witchcraft & feminism, being a mother, shame and stigma around sexuality, what it means to be embodied in your sexuality, and so much more.  They also discuss Foria Wellness, working in the cannabis and sex industry, and how plant medicine can help female pleasure. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.  To find Kiana: instagram.com/kiana.reeves  To find Foria Wellness: instagram.com/foriawellness foriawellness.com  If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL.  You can also submit anonymously here.  Follow us on instagram:  instagram.com/blushpod  instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week does a deep dive into dating apps. Host Hiwa Alaghebandian & guest co-host Stella go through the nitty gritty of everything about dating apps. They share psychology-based, expert-approved advice on everything from your photos, bio, and captions; to how to message on the apps and arrange your first date. They also address some of the shortcomings of dating apps, and how they would improve upon them if they were to design their own apps. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Colleen Howell, aka Green Collean, joins host Hiwa Alaghebandian for her second appearance on the Blush Podcast! Colleen and Hiwa talk all things sexual health. They talk about nudity, sexual objectification, dress codes in schools, first periods, first sexual experiences, stress, libido, and more. If you have a vulva, this episode is a must listen. And if you are a penis owner who sleeps with vulva owners, you also should give this episode a listen. They do a deep dive into sexual arousal & factors that influence it, the orgasm gap, non-penetrative sex, sexual organs, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To find Colleen: --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance? Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick episode to find out the 5 easy habits you can incorporate to measurable improve your happiness, and thus your life. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

You are in for a special treat this week! Susanna Merrick joins host Hiwa Alaghebandian on the podcast. Susanna is a highly sought after Intuitive Energy Reader, Stylist and Creative Consultant. She is the Founder of Aura Wear NYC, a collective women’s brand that focuses on self-expression through color, fashion and selfcare. She has been featured in Vogue, Vanity Fair, Elle, Well+Good, Goop, and Nylon magazine. They talk about color psychology, how to use the energetics of colors to manifest and heal, and how aura styling can help you live your best life. She defines what exactly an aura is, what different aura colors mean, and how to work with them. You don't want to miss this fascinating conversation. To find Susanna: instagram.com/aurawearnyc https://aurawearnyc.com If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week is all about how to approach your life with a magical mindset. Blush's Single Correspondent, Stella, joins host Hiwa Alaghebandian to discuss all things magic. They discuss different types of superpowers, and how we can harness their magic with the tools we have at our disposal. They discuss topics like  fears in dating, fears in relationships, social anxiety, shame, hypnosis, and psychedelics. They also give actionable tips for how to move through fear, how to access what's inside our heads, and how to embody an energy that would attract people and opportunities to you. If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Mary Nyiri joins host Hiwa Alaghebandian on the podcast. Mary is a holistic health coach who offers programs to help you live your fullest life. They do a deep dive into intuitive eating, and how you can free yourself from diet culture and instead embrace your own intuition. Mary gives actionable advice on how to work through gut health issues, how to address constipation, and how to look at stubborn belly fat. They also talk about skin issues, how to heal your body through diet, how food and spirituality are connected, the Medical Medium, the benefits of lemon water and celery juice, and so much more. To find Mary: instagram.com/marynyiri Marynyiri.com If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Kelly Kirshner joins host Hiwa Alaghebandian on the podcast. Kelly is developmental psychologist with experience in social work and public health. They chat about human sexuality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do a deep dive into all things kinks—where they come from, how to safely explore them, and how to ask for what you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kelly also shares some actionable communication tips for in and out of the bedroom; as well as advice for anyone who wants to get more in touch with their true desires. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information for more female-friendly pornography and other types of pornography, visit the website for some links: https://www.theblushpod.com/read/alternatives-to-mainstream-pornography ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Szilvia Campnbell joins host Hiwa Alaghebandian on the podcast. Szilvia is an Embodiment Coach & Pelvic-Jaw Expert. Szilvia shares how a rock bottom moment in her life gave her clarity and put her on her life’s path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss the importance of breath, what embodiment work is, how unresolved life events affect your body, the pelvic-floor & jaw connection, and a lot more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also emphasize the importance of cultivating a relationship with yourself, and how embodiment work can help you do that; thereby helping your honor your own needs and wants, and empower you to get in the driver’s seat of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to the episode to hear more & for a very special discount code for BLUSH LISTENERS only! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Szilvia: https://pelvicjawalignment.com https://pelvicjawalignment.com/embodiment/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Mary Nyiri: instagram.com/marynyiri Marynyiri.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Silencing our emotions, acquiescing to pressure, and the desire for external validation are common ways we give our power away. Host Hiwa Alaghebandian & friend of the podcast, Stella, take a deep dive into the changing cultural landscape around topics like sex, consent, sexuality, gender-norms, and power dynamics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They share personal stories that illustrate these points, including a college-story that Hiwa was planning on taking to the grave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also address the silver linings of being sick, the myth of positive thinking, Monica Lewinsky, socially responsible entertainment, the orgasm gap, sexual harassment, and trying to impress people. Join them on this wild & entertaining ride. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week on the podcast, Somatic Therapist, Andria Lea, joins host, Hiwa Alaghebandian, as they discuss all things mind-body connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss a wide range of topics, including childhood trauma, anxiety, fight picking, stable relationships, sexual disfunction, pelvic floor pain, unexplained pain, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear about this unique therapeutic modality, and how it can uncover hidden blocks to us living our healthiest, most fulfilled lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Andria: Somatictherapybrooklyn.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For pelvic floor resources: https://www.pelvichealthsummit.com/ https://www.thevaginismusnetwork.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Happy almost 2022! To end the year, Hiwa Alaghebandian shares how her personal relationships evolved from 2020 to 2022, and how the evolution of the podcast reflects that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She addresses people-pleasing and the underlying fears, and how she wants 2022 to be the year of main character energy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear the trajectory, along with some important updates about this coming year for the podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Join Hiwa Alaghebandian and friend of the podcast, Rojin, as they discuss all things winter holidays. They talk about their own backgrounds with Christmas, Christmas traditions, the origins of Rudolph’s nose, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also do a deep dive into Persian culture, including a discussion of the Persian holiday, Shabe Yalda, or the Winter Solstice. They discuss their experiences growing up Persian in America and how that affected their lives, along with sharing interesting tidbits about their culture and what bonds them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear them giggle & also for a surprise appearance from a secret guest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, Stella, friend of the podcast and the Blush Single Correspondent, hops on to discuss a wide variety of topics, including deep dives into TV. Hiwa and Stella use TV shows as a basis to discuss shadow work, triggers, childhood trauma, attachment styles, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spoiler warning: Stella and Hiwa discuss Succession. If you watch the series but have not finished season 3 and want to avoid spoilers, skip over 26:20-56:20. If you don’t watch the show or don’t care, there are plenty of unrelated tangents during that time that you might not want to miss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode is the perfect mindless chat (that is somehow also very mindful) if you need to unwind or relax. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Life coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss dating, intimacy, dating apps, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They dive into how to curate your dating app bio, what to look for on dating apps, when to get intimate, being in a relationship, manifestation, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinbebb https://www.caitlinbebb.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Life coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss the benefits of working with a coach, the difference between coaching and therapy, friendships, and relationships. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do a deep dive into all things sexuality and inclusiveness, and how to be an ally. They also talk about morning and evening routines, dating, career shifts, and a lot more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to them chat about their friendship, how it has evolved, and give actionable advice on how to get in touch with your most authentic self. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinbebb https://www.caitlinbebb.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Do you want better relationships? To feel more at ease? To have more energy? To feel better physically, emotionally, mentally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shadow work can help. This episode does a deep dive into what shadow work means, how the shadow self comes about, and why it can be problematic. With this 5-step guide, you can become a more integrated person & reap all the rewards that come with that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Caitlin Bebb: instram.com/caitlinbebb https://www.caitlinbebb.com/ To find Andria Lee: somatictherapybrooklyn.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

What are boundaries? Why do we need them? How do we set them? This episode answers all of these questions, just in time for the holiday season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode also covers the difference between anxiety and intuition; and what your emotions mean. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Communication is the bedrock of all relationships. Studies show that 96% of people consider communication to be the most important part of a relationship. Effective communication elevates and strengthens relationships of all types. Perfecting communication in relationships increases trust, increases intimacy, and yields better conflict resolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode takes listeners on a journey through the pillars of communication. Whether you want to learn how to speak on dates, how to approach potential mates, how to build a deeper connection with your partner, or enrich your professional relationships and friendships; this episode will show you how. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian are joined by “Green Collean,” aka Colleen, holistic health coach, certified hormone specialist, and female empowerment goddess. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss women’s health, the fertility awareness method, none-hormonal birth control, conscious intimacy, and the female orgasm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Colleen: Instagram.com/greencollean https://www.surveymonkey.com/r/H6BDDHD --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian celebrate their one year anniversary. They discuss their favorite episodes and favorite moments on the podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also do a deep dive into social media, and how to get started if you want to grow a following. They discuss fears and limiting beliefs that may be blocking you, the importance of consistency, and also some technical details and tips and tricks for growing your following. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian are joined by Melisine Alegre. Melisine is a rare combination of astrologer, coach, professional photographer, and business strategist who has worked with some of the biggest brands in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melisine joins to talk all things astrocartography— a combination of astrology and geography that can help you discover the ideal places in the world for career, love, recognition, and so much more. Whether you are looking to travel, considering a move, or just want to know which parts of the world can produce the most favorable energetics for you, astrocartography can help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Melisine: Melisine.com Instagram.com/melisinestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian address all things woo woo. They get into everything from crystals and dream interpretation, to numerology and angel numbers. They also discuss Mercury Retrograde, their experiences with it, and the Instagram/Facebook outages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you are into new age spiritualism and mysticism or not, there is something in this episode for everyone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian bust some common myths and misconceptions about what is and is not normal in relationships. They address everything from fighting and jealousy to needing space and sex. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also talk about the popularity of the wellness industry, and action it’s authenticity, give some actionable advice for assessing the quality of your relationships, and answer a VERY important listener question. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian answer listener questions. They tackle everything from dating apps and relationship ruts to weird dreams and cervical orgasms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Regardless of what your relationship status is, there is something for everyone in this episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Co-hosts Tiffany Ariany and Hiwa Alaghebandian share a MAJOR life announcement. They also discuss the difference between wants and needs. They talk about their own wants and needs, things that they thought were wants but turned out to be needs, and vice versa. They also give actionable advice for how to get in touch with your own wants and needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also have a special treat for the single folks listening: a list of fascinating dating apps and websites that you can check out if the usuals are not cutting it for you. Whether you are single or in a relationship, you’ll want to hear this list. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian are joined by Sarah Grace, Sensuality & Intimacy Coach. Sarah is a somatic sex therapist, tantric yoga teacher, and devoted Buddhist and poet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode dives into common intimacy complaints, the power of meditation, societal norms and how they affect our intimacy, erotic dance, the connection between spirituality and sexuality, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Sarah: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instagram: www.Instagram.com/sarahgeacesorceress Website: Thesensualsorceress.com Mistress of Movement: https://thesensualsorceress.com/services/3970-2/ Email: [email protected] --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Co-hosts Tiffany Ariany and Hiwa Alaghebandian are back for a brand new episode, where they discuss hormones & pheromones and how they influence attraction, how girls gossip, meditation, Doja Cat, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also chat about relationship anxiety and some actionable advice on how to manage it, give some grooming updates, and discuss something that has been bothering them on social media. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also give a very important people pleasing update, and an opportunity for you guys to give input on how the situation should play out; and they start a new “own-your-hotness” initiative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian discuss people pleasing. They talk about the connection with codependency, and share where they each lie on the people pleasing spectrum. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also chat about camping trips, pee anxiety, our perceptions vs. reality, socializing post quarantine, ex boyfriends, and new pets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Co-hosts Tiffany Ariany and Hiwa Alaghebandian are BACK with a brand new episode!! They update you on everything in their lives since the last episode, including exciting life updates and some long-promised stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also dive into Pick Me Girls, defining what they mean, discussing internalized misogyny, and their own experiences with pick me girls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last, they read off some listener submissions on a wide range of topics, including worst dates, times they have ghosted, and so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian are joined by the lovely Lindsay Rose, aka, The Quantum Blonde. Lindsay is a manifestation EXPERT who can help you live the life of your dreams. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you are looking to manifest a relationship, a new job, money, or physical items, Lindsay’s grounded and easily approachable techniques can help you get there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear all about Lindsay’s background, how she came to manifestation, how she manifested the life of her dreams (including a hunky partner she met IRL & insanely fast business growth) and how you can do the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Lindsay: Instagram: www.Instagram.com/the.quantum.blonde Tiktok: https://vm.tiktok.com/ZMdt6RByL/ Website: www.thequantumblonde.com Waitlist signup for Quantum Manifestation Academy: https://lindsayrose1.typeform.com/to/lxJF1w0F --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Co-hosts Tiffany Ariany and Hiwa Alaghebandian discuss the Netflix show “Sex/Life,” this week. They discuss attachment theory, kids, gender stereotypes, and more. Whether you have watched the show or not, this episode will be entertaining and thought provoking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also share and discuss a SHOCKING video that Hiwa received, and have the best giveaway yet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week, co-hosts Tiffany Ariany and Hiwa Alaghebandian are joined by renowned tarot reader, Melinda Lee Holm. Melinda gives both Tiffany and Hiwa a mini tarot reading, and also pulls a tarot card for the listeners! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also discuss growing up feeling different, being kinder to yourself, and the importance of the words that you use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Melinda also shares an easy and fun ritual that you can do for the upcoming new moon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find Melinda: Shop Melinda Lee Holm Beauty https://www.melindaleeholm.com/shop/ Book a Tarot Reading https://www.melindaleeholm.com/booking/ Buy Elemental Power Tarot https://www.barnesandnoble.com/w/elemental-power-tarot-melinda-lee-holm/1136315962?ean=9781782499220 Pre-Order Divine Your Dinner https://www.penguinrandomhouse.com/books/653606/divine-your-dinner-by-courtney-mcbroom-and-melinda-lee-holm/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Co-hosts Tiffany Ariany and Hiwa Alaghebandian are back with a brand new episode where they give their best advice for each stage of a relationship. Starting from fully single, cycling through crushes, early talking, early dating, commitment, and ending with breakups, the girls give their best practices and share their own experiences. They give cautionary tales based on their own lives, expert research, and own intuitive thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also share a fun ice breaker question that you can use in dating or anytime you want to get to know someone better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to [email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

This week’s episode has some major life updates, and some very pertinent advice for anyone. Co-hosts Tiffany Ariany and Hiwa Alaghebandian update you on their personal lives, and wrap up a story that you may have been following since the beginning. They also take a deep dive into intrusive thoughts. They share their own experiences with being too in their heads, analyze possible causes, and share actionable advice on how to get out of your head and stop overthinking. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Co-hosts Tiffany Ariany and Hiwa Alaghebandian take a deep dive into mean girls this week. They discuss what a “mean girl” means to them, their own experiences with mean girls, and share warning signs for spotting a mean girl. They also give advice on how to handle a mean girl in your life, and also directly address mean girls on how they can improve their behavior. Whether you are dealing with mean girls or not, there is something for everyone in this episode. It is filled with actionable advice and psychoanalysis of common behaviors. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian talk about their favorite topic: being crazy. They lay out things that are absolutely off limits, and better ways to channel your crazy when you absolutely cannot control it. They also discuss how to recover from a crazy episode, dealing with irritability and hormones, jealousy, and share their own crazy moments. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

...and other sh*t we want to normalize. Co-hosts Tiffany Ariany and Hiwa Alaghebandian discuss taboo, scandalous, under-discussed topics in this week’s episode. Everything from looks, to sex, to bowel movements, the co-hosts list all of the things that they think should be normalized. They also assign some inspirational homework to the listeners, and offer a very special giveaway. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian bring on their first ever guest: Christian Gray Snow. Christian is the host of the Slut Pig Podcast, the Slut Pig merch shop, and the popular @christiangraysnow Bravo Housewives meme account. Christian dishes about his love life, the dating scene in various parts of the country, and talks all things Bravo. Tune in to hear some shocking and hilarious stories. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Co-hosts Tiffany Ariany and Hiwa Alaghebandian introduce something new in this week’s episode: the Blush [drinking] game. The game consists of a series of questions from five categories: sex, shadow, soul, romance, interactive, and random. Each player takes a turn answering questions, and can answer for one point, drink instead, or use a lifeline. The first player to reach 10 points wins. Listen to Tiffany and Hiwa get silly and super vulnerable as they play the game with each other and share some deep dark secrets. You can also play along with the girls as you listen to the episode. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Co-hosts Tiffany Ariany and Hiwa Alaghebandian are back to talking about themselves, fittingly in an episode about narcissism. They discuss the traits of narcissistic personality disorder, share their experiences with narcissists in their lives, and their own narcissistic behavior. They also give more life updates, and expound upon the Blush Private Investigative services from last episode. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian answer listener questions. They address concerns about lying, ex-boyfriends, relations with bosses, wanting more sex, and more. They also conceive of the Blush Private Investigative Services to help investigate the most pressing listener concerns. This week’s episode covers: mukbangs, European travel, exes, private investigative work, pornography, communication tips, setting boundaries, and so much more. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Co-hosts Tiffany Ariany and Hiwa Alaghebandian are back with an all new episode, and a very exciting announcement!! This episode unpacks manifestation, relationships, and major life updates. Tune in to gab, gossip, and giggle with Tiffany and Hiwa. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian discuss friendship breakups. They discuss their own experiences with recent friendship breakups, and what they learned from them. They also discuss taking friendship breaks, and when a break turns into a breakup. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian offer their hilarious take on astrology. They break down sun, moon, and rising signs, and explain the importance of south and north nodes. They also share their own experiences with all of the zodiac signs, and how signs of different elements interact. Whether you’re new to astrology or an expert, there’s something in this episode for everyone Resources mentioned in this episode: -Astrologer Chani Nicholas’ website and app: chaninicholas.com -Chani Nicholas’ book: https://chaninicholas.com/you-were-born-for-this/ -astro.com -cafeastrology.com -https://thepattern.com GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Co-hosts Tiffany Ariany and Hiwa Alaghebandian are back with a brand new episode and a very exciting life update. In this episode, they discuss a major transition in Tiffany’s life and how she got there. They also discuss life transitions of all kinds, including career changes, exiting relationships, and moving cities. They share their experiences, best practices they picked up, and advice they can pass on. They also discuss how to support your nervous system during stressful times, including dietary and herbal remedies that can help. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

To mark the one year anniversary of lockdown, co-hosts Tiffany Ariany and Hiwa Alaghebandian discuss their experiences this past year, and how they have changed. They discuss how quarantine forced self-reflection, and how they grew during that time. They also share tips for how to reflect on your own time this past year, and how to deal with friends who handled things differently. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian talk about love languages and apology languages. They discuss their own love languages, their theories surrounding love languages, and how to show love in the most effective way. They also dive into apology languages, and how to craft the perfect apology. Love language quiz: https://www.5lovelanguages.com/quizzes/ Apology language quiz: https://www.5lovelanguages.com/quizzes/apology-quiz/ Hiwa’s attachment style coach: https://instagram.com/coaching.with.shabana?igshid=1jbrp6m7zikm1 GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian take a deep dive into dating while dealing with outside forces! They specifically discuss what to do and how to handle dating someone who has a close friend of the opposite sex. Are you seeing someone who still communicates with an ex? Hiwa and Tiffany share what they think is the best way to handle that. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian address communication. This episode is specifically targeted at women on how to find and communicate with partners. They walk you through the early courting stages all the way through a committed relationship, and all the communication hurdles that may come up. They address how to slide into DMs, how to communicate in the early dating stages, how to have the talk, how to handle conflict, and how to improve intimacy through communication. They also share personal stories of times they have communicated poorly, and how you can be better. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian address communication. This episode is specifically targeted at men who date women, and how they can communicate with women in a more successful way. They walk you through the early courting stages all the way through a committed relationship, and all the communication hurdles that may come up. They address how to pick up girls, how to keep them interested, how to have the talk, how to handle conflict, and how to improve intimacy through communication. They also share personal stories of times they have and have not liked their partners’ communication styles. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Per holiday tradition, co-hosts Tiffany Ariany and Hiwa Alaghebandian answer listener questions. They address the best way to handle Valentine’s Day, threesomes, dating app profile curation, dating other men, and lots of other messy situations. They also introduce the best giveaway they have done so far. For the couple’s questionnaire: http://weshouldtryit.com GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany http://instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian take you on a hilarious and shocking ride while discussing gaslighting. They share their own experiences being gaslighted, they own up to their own questionable behavior, and discuss what signs and symptoms to look out for. If you suspect that you might be experiencing gaslighting, visit psychologytoday.com to find a mental health professional who is experienced in this area. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In the sauciest episode yet, co-hosts Tiffany Ariany and Hiwa Alaghebandian take a deep dive into intimacy and self pleasure. They talk about their own feelings and experiences with masturbation, the stigma around it, and share tips for connecting with your body. They also discuss the intersection between spirituality and sexuality, and Sex Magick. The book discussed in this episode is Urban Tantra by Barbara Carrellas. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian dive into triggers. They share their own biggest triggers, and the hilarious ways that they deal with their triggers. They also share listener submissions, the root of triggers, and how to deal with them in a healthy and conscious way. For the guided meditation mentioned, visit tobemagnetic.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian talk about body positivity, and share their own body image struggles. They open up about disordered eating, plastic surgery, and how their body image has affected their lives. TRIGGER WARNING: this episode discusses various eating disorders and plastic surgery. For more information on eating disorders and to seek help, please visit https://www.nationaleatingdisorders.org. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

2021 is off to a shocking and hilarious start in the Blush Podcast’s first episode of the year. Following a jaw-dropping opening, co-hosts Tiffany Ariany and Hiwa Alaghebandian address fear, and how it holds you back from fully being in your power. They discuss different types of fears, the underlying energetics of fear, and how to push past them. They also share some of their own fears that they have worked through, and fears that they are tackling in 2021. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In the final episode of 2020, co-hosts Tiffany Ariany and Hiwa Alaghebandian recap some of their favorite moments from 2020, introduce the FIRST annual Mr. Blush Pageant, and look ahead to 2021. They lay out their own process for starting the new year on the right foot, discuss the importance of setting intentions rather than resolutions or goals, and take a deep dive into owning your personal power.  This episode is a MUST listen for anyone who is feeling out of control in their lives and wants to take the reigns back, and anyone looking for a lighthearted laugh. Happy end of 2020 to everyone listening, may 2021 be filled with more joy and less drama for us all. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In honor of Christmas Eve, co-hosts Tiffany Ariany and Hiwa Alaghebandian answer listener questions. They tackle everything from dating during the pandemic, codependency and friendships, staying in your worth while dating, and so much more. Tune in to hear their take on your dating and interpersonal relationship woes, along with their usual shenanigans.  For the dating coach that was mentioned: www.caitlinbebb.com GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian discuss all sorts of platonic friendships, the good, the bad, and the toxic. They share toxic-friend red flags, and confess to times that they have been toxic friends. They also discuss what to do if you find yourself in a toxic dynamic, how to set boundaries, and effective communication techniques. Trigger warning: eating disorders and depression are lightly mentioned in this episode. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In this week’s episode, co-hosts Tiffany Ariany and Hiwa Alaghebandian divulge some of the cringiest, most shocking and embarrassing moments from their 15 year friendship. They talk about pee issues, crazy competitions, nights they really should have stayed home, Facebook shenanigans, and other things that they really should have taken to the grave. They also address the importance of loving all parts of ourselves, and shadow work. For more information on shadow work, check out The Dark Side of the Light Chasers by Debbie Ford. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

It’s finally here- a full episode dedicated to THE MEN. Co-hosts Tiffany Ariany & Hiwa Alaghebandian dive into the most requested topics by men: how to land a girl you like, signs that she does and does not like you, how to avoid the friendzone, how to exit the friendzone, and how to rock it in the bedroom. They share all of their favorite things guys have done, and insight into the female psyche that can help you navigate dating and relationships. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway!  If you have any questions you want answered on the podcast, submit them to [email protected]  Follow us on instagram: instagram.com/blushpod  instagram.com/tiffanyariany  instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Tiffany Ariany & Hiwa Alaghebandian answer listener questions in a Thanksgiving bonus-length episode. Attachment styles, long distance relationships, dating older, and so much more. For the inner child workshop: tobemagnetic.com For the couple’s questionnaire: http://weshouldtryit.com GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Whether you're single, dating, committed, or anywhere in between, the holidays can be an incredibly triggering time. Co-hosts Tiffany Ariany & Hiwa Alaghebandian share their own crazy stories, and do's and don'ts for navigating holidays without losing your mind.  GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In the most vulnerable episode yet, Tiffany and Hiwa open up about their past and current relationships, fight picking, self sabotage, and fears of abandonment. They share stories, how they have worked through uncomfortable feelings, and tools they use to navigate. For more information on EMDR and to find an EMDR clinician, visit: https://www.emdr.com This is the EMDR that Hiwa used: https://www.youtube.com/watch?v=u5D03LP7SKA DISCLAIMER: EMDR is a powerful tool that is best practiced under the supervision of a licensed clinician. Using EMDR alone exposes you to the risk of retraumatization. For Hiwa's Somatic Therapist: https://somatictherapybrooklyn.com GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

mouth noises, micropenises, music, & more...co-hosts Tiffany Ariany & Hiwa Alaghebandian discuss dealbreakers. They share their own stories, give advice on what is and is not a true dealbreaker, and how to navigate difficult differences. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Blood, international travel, & rage texts: in a special HALLOWEEN edition of the Blush Podcast, Tiffany and Hiwa discuss dating horror stories, and unpack what they learned from their own experiences. GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa *trigger warning: this episode lightly references eating disorders. for more information on eating disorders and potential treatment, visit https://www.nationaleatingdisorders.org. --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

Tiffany and Hiwa share funny DMs, intense opinions, and actionable advice on how to make contact with people you are interested in.  If you have any questions you want answered on the podcast, submit them to [email protected] Follow us on instagram: instagram.com/blushpod instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

In our first official episode, we lay out our obsessively researched & field tested dating strategy. THE BLUSH METHOD replaces all of the old rules & games you have been told. We tackle dating myths, and replace them with strategies that will save you the stress and anxiety that dating can induce.  Follow us on Instagram: instagram.com/blushpod And our personal accounts: instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message

who we are, why we're here, and why we created this podcast follow us on instagram: instagram.com/blushpod and our personal accounts: instagram.com/tiffanyariany instagram.com/hiwaaaaaaaa --- Send in a voice message: https://podcasters.spotify.com/pod/show/blush-pod/message