Kristen Burgess from Natural Birth and Baby Care.com brings you straight talk, useful tips, and practical steps for your pregnancy, childbirth experience, and for bringing up baby. Discover how you can have a great pregnancy, safe birth, and a healthy baby... and how to enjoy life along the way. Although Kristen confesses she's not a doctor and doesn't have a fancy degree in child psychology, she's the mother of 7 (with 1 on the way), and manages to have a great time having babies and helping them grow. Pregnancy, childbirth, baby care, attachment parenting, practical parenting, cloth diapering, elimination communication, baby sleep, good nutrition, and everything that works (and some of what doesn't work) to help you better understand how to bring up a smart, healthy baby... and really enjoy doing it.
BBL 207: How to Recover from Negativity About Womanhood and Mothering
Today's episode is in response to an email from a listener who’s feeling overwhelmed with negative messages about womanhood and mothering. If you’ve ever felt overwhelmed by the noise around being a woman today—this one’s for you. An honest look at being a woman… and practical steps to feel both more settled and excited about this […]
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10/17/2024 • 1 hour, 21 minutes, 13 seconds
BBL 206: The Case Against Erasing Women From Pregnancy & Birth
In this week’s podcast, I dive deep into a critical issue that impacts women and girls in pregnancy, birth, and motherhood: the dangers of erasing women from these conversations. In an era where “birthing person” and “chestfeeding” are becoming normalized, we must ask: Who is this really serving? Women are the heart of these experiences. By using gender-neutral language, […]
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10/10/2024 • 1 hour, 7 minutes, 52 seconds
BBL 205 – Breech Birth: What You Need to Now
Here's what you need to know about breech birth. From myths to realities, I'm covering it all, including what a physiologic breech birth really looks like and how it differs from head-down births.Is vaginal breech birth as risky as it's made out to be? Spoiler: It's not always what you think!  Topics I Cover in […]
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10/7/2024 • 59 minutes, 45 seconds
BBL 204: 7 Steps to Boost Fertility Holistically
Hoping to get pregnant? Here are 7 steps to boost your fertility! Each of these steps is evidence-based and won't just help you get pregnant, they'll help you conceive a healthier, happier baby. Plus, many of these steps help you prevent pregnancy complications before they ever happen. There's a LOT you can do.Topics I Cover […]
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9/13/2024 • 23 minutes, 41 seconds
BBL 203: How to Use Quantum Fertility to Conceive a Healthy Baby
What is quantum fertility? Quantum biology is one of the newest fields to look at fertility, pregnancy, and birth. In today's episode I share what all of that means, and how you can conceive a vibrant, healthy baby on a quantum level! Topics I Cover in This Podcast: What exactly is quantum biology - and why […]
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9/11/2024 • 21 minutes, 17 seconds
BBL 202 – The Sword is Not With the Goddess: Abortion and Women
You cannot consider birth, life, and mothering without at some point wrestling with abortion.  I felt it was time to address that issue on the podcast. I've spent a lot of time talking about mothering, choosing to have babies, and the journey that a woman goes on when she makes those choices. Let's talk about how […]
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9/3/2024 • 43 minutes, 32 seconds
BBL 201 – The Birth Journey: Into Chaos
The pregnancy and birth journey can be a powerful experience for a woman. Is this episode I explore birth as a journey into chaos where you, the heroine, bring your baby back. Gain strength, inspiration, and a greater appreciation for this incredible time of your life! Topics I Cover in This Podcast: What do chaos […]
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8/27/2024 • 33 minutes, 8 seconds
BBL 200: Are Pregnancy & Childbirth a Rite of Passage?
Pregnancy and childbirth are important - but do they mark a rite of passage in a woman's life? Today's episode explores that question in depth, looking at both history and how the modern-day journey to motherhood. I also share some important ways you can honor this time and explore the deep meaning it holds for you […]
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8/19/2024 • 34 minutes, 35 seconds
BBL 199: What Does Pronatalism Mean for Women
Pronatalism is about being open to more babies for the good of future generations, but what does pronatalism mean for women? We talk about the positives in this episode, and I also lay out a roadmap for women who want to have a full, satisfying life - and a few happy babies along the way!Topics […]
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8/12/2024 • 58 minutes, 25 seconds
BBL 198: A Pronatalism Primer for Moms
What is pronatalism, and why does it matter for you? It might not be what you think! This episode digs into why every mom needs to understand pronatalism... and how it will impact your children. Topics I Cover in This Podcast: What is pronatalism?Why should we worry about population and demographicsAn economic argument for more babies?!Are babies […]
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8/5/2024 • 48 minutes, 32 seconds
BBL 197: Why Mothering is Your Greatest Project
Is mothering a project? Every woman today is told that having children can put her career on hold, or even put her life on hold!  In today's podcast I argue that mothering your children is your most important project. Listen in to discover why your children are not the end result of this project (hint: I'll […]
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7/28/2024 • 37 minutes, 29 seconds
BBL 196: What Women REALLY Want in Childbirth
What do women REALLY want in childbirth?  That's the question I looked at as I researched and wrote my senior thesis...  ...and I found surprising insights in contrasting two 1970s home birth services. Listen in to discover how both lower and higher income women could advocate for the experience they wanted... ...and take back birth for themselves […]
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7/19/2024 • 36 minutes, 8 seconds
BBL195 – How I Took 5 Kids Camping as a Single Mom
Is it possible for a single mom to take the kids camping, and enjoy it? Yes!  Today's episode shares our camping adventures. I walk you through how I prepared for this trip, what went well, and what I plan to change next time. Spoiler alert: there will definitely be a next time because it was […]
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7/12/2024 • 32 minutes, 45 seconds
BBL194: What to do When Your Doctor Isn’t Supportive of Natural Birth
What do you do when your doctor doesn't support natural birth and keeps pushing tests and interventions you don't want? Today's episode goes over practical strategies for building your confidence and having open, respectful conversations with your doctor. Listen in to find out exactly what to do. Topics I Cover in This Podcast:Why not knowing […]
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10/15/2023 • 51 minutes, 57 seconds
BBL193: How to Help Everyone in the Family Calm Down
Everyone in your family can get upset: crying baby, tantruming toddler, fighting kids, and an overwhelmed, angry mama yelling at them all! Stressed parents and anxious kids create a cycle of anger, stress, and more anxiety that keeps perpetuating itself - so today, I’ll share strategies to help everyone in the family calm down. When […]
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12/14/2022 • 53 minutes, 52 seconds
BBL192: How to Handle It All as a Working Mom
Moms often need to, or want to, work… but you feel guilty having to handle it all as a working mom. However, the reality of mothering and working is much different than popular beliefs… (and even the myths we have about how working and parenting mix). Join me in today’s episode for an eye-opening look […]
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11/24/2022 • 55 minutes, 41 seconds
BBL191: Mom Balance – Why You Need to Ditch the Housework
Can you have it all when you're a mom? How do you ditch the housework and handle the busy life that comes with caring for small children, work, laundry, meals, and more? Every mom is busy - and you probably have some serious guilt. Join me today for encouragement and practical strategies for how mamas […]
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11/11/2022 • 49 minutes, 11 seconds
BBL190: How Much Pregnancy Weight Gain is Normal?
How much pregnancy weight gain is normal? Should you worry about it? What does weight gain in pregnancy mean - or not mean? We’re going to talk about where the pounds come from in pregnancy, how much weight you should gain, and what that means for you in today’s episode. Topics I Cover in This […]
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11/4/2022 • 45 minutes, 22 seconds
BBL189: How to Prevent Preeclampsia: An Evidence-Based Guide
Get practical, evidence-based information on how to prevent preeclampsia, one of today's most feared pregnancy complications. While we still don't completely understand this dangerous condition, we do have excellent, tested methods to prevent it (or even take steps towards reversing it!). Join me in today's episode where I outline nutritional strategies, supplements, lifestyle changes, and […]
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10/28/2022 • 54 minutes, 5 seconds
BBL188: IUGR Pregnancy Diet – What You Need to Know to Get Baby Growing
Did you know that IUGR and pregnancy diet can be related?  Hearing that your baby has fetal growth restriction is really scary, and you probably wonder if there's anything you can do. The good news is you can absolutely help your baby catch up and grow better. In today's episode, I talk about what evidence […]
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10/23/2022 • 40 minutes, 52 seconds
BBL187: How Your Birth Partner Can Really Help
Your birth partner is your biggest helper during labor... but there's a problem. Many mamas want a natural birth but end up feeling totally overwhelmed on their birthing day - and even before then. They don’t feel like their birth partner is on board - or helpful at all! Here's how to get your birth […]
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10/19/2022 • 42 minutes, 47 seconds
BBL186: How to Deal With People Who Don’t Approve of Your Birth Choices
When you plan a natural birth you often get people who doubt you and who don't approve of your birth choices. They may be concerned that you're doing something dangerous, or that you're suffering when you don't need to. This can really affect relationships, so we're talking through how to deal with it in today's […]
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10/12/2022 • 47 minutes, 12 seconds
BBL185: How to Deal with stress in pregnancy
Feeling stress during your pregnancy? You're not alone! Today's episode covers how stress affects your unborn baby - plus what you can do to handle stress during your pregnancy. I also share why stress (and how you deal with it) can be GOOD for your baby, so don't miss this episode! Topics I Cover in […]
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9/30/2022 • 46 minutes, 46 seconds
BBL 184: Why Childbirth is Much Safer Than You Think
People think childbirth is at worse very dangerous and at best a gamble. But when women believe only "experts" are qualified to "manage" birth, they lose confidence and fail to see their own strength. Join me in today's episode as we bust some myths about childbirth safety... and talk about what you can do to […]
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8/16/2022 • 42 minutes, 46 seconds
BBL 183: How to Overcome Mom Burnout
Mom burnout is real - every mome experiences it, and it keeps you from being the mama you want to be. In today's episode I dive into a practical strategy to take the first step out of mom burnout - so you can be the happy mom you'd like to be. Topics I Cover in […]
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7/16/2022 • 47 minutes, 23 seconds
BBL 182: Childbirth and the Feminine Power of Women
Pregnancy and childbirth offer the chance to explore the feminine power of women. Dig deep and find the strength that already lives inside you. You find this reserve during pregnancy, pull on it during birth - and use it over and over and over again as you go through life as a mama. Let's dig […]
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7/11/2022 • 34 minutes, 26 seconds
BBL 181: How Moms Can Get What They Need
Many moms tell me they can't follow their intuition during pregnancy and birth because they don't have any intuition. Listening to your needs is the first step to discovering your inutition. In today's episode I talk about how to listen to your needs - and how to share your needs - even when you're busy […]
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6/24/2022 • 44 minutes, 23 seconds
BBL 180: How to Choose a Pregnancy Doctor or Midwife
What do you need to consider when you choose a doctor or choose a midwife for your pregnancy? Today's episode covers what's really important (hint: it's what you want) and how you can both grow your trust in yourself and find a great care provider for your pregnancy. Topics I Cover in This Podcast:What does […]
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6/17/2022 • 38 minutes, 56 seconds
BBL 179: Straight Talk on Labor Pain Perceptions
I've talked to thousands of women about preparing for childbirth - and labor pain is one of the biggest worries. Can you handle it? Will you lose it? Today's episode focuses on how we think about pain in birth - and how we can handle it.Topics I Cover in This Podcast: Why our views on […]
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6/10/2022 • 32 minutes, 57 seconds
BBL 178: Living Well on a Budget with a Growing Family
Money and kids - are they like oil and water? You can enjoy both your money and your kids - today's episode talks about living well on a budget with a growing family!Topics I Cover in This Podcast: How to let go of fear and find happiness - even on a budget! The pros and […]
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6/3/2022 • 1 hour, 15 seconds
BBL 177: Taming Toddlers
Toddlers are beautiful, tiny humans - and they can be one of the most confusing creatures on the planet! Here’s how to handle common toddler behavior and set your toddler up for success: Topics I Cover in This Podcast:Working on toddler behavior: why things sometimes get worse before they get betterThis rule of thumb will […]
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5/29/2022 • 52 minutes, 28 seconds
BBL 176 – The Value of Mother
We give a lot of lip service to mothers and how important they are… but does our culture actually value mothers? Everything today is about “science” and “experts” - and slick marketing. As a mother you are indescribable value and worth. Your influence on your family cannot be underestimated. Listen to this episode to understand […]
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4/4/2022 • 39 minutes, 30 seconds
BBL 175 – You Can Give Birth Without Fear
Can you give birth without fear?  What exactly is a fearless birth?  Why is there so much sheer terror around birth in modern culture, and why aren’t women prepared when labor begins?  I cover all of this - and how YOU can give birth without fear in today’s episode Topics I Cover in This Podcast:Can […]
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3/18/2022 • 31 minutes, 6 seconds
BBL 174: How to Speak Up For Yourself During Childbirth
Many women worry they’ll get pushed into interventions they don ’t want during birth. This episode covers how to find your voice during childbirth - so you feel confident in saying what you want… and what you don’t want… and can have the sacred birth experience you want! Topics I Cover in This Podcast:Why you have […]
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3/10/2022 • 42 minutes, 36 seconds
BBL 173: Pregnancy Body Changes Nobody Tells You About
There are a lot of weird pregnancy changes nobody talks to you about! Everyone expects to get a bigger belly and maybe have their ankles swell, but on today’s episode I’ll dig into some of the changes that happen in your mouth, to your eyes, and even down there where people are embarrassed to talk […]
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1/16/2022 • 37 minutes, 25 seconds
BBL 172: The Best Birth Positions to Catch Your Own Baby
Have you ever considered catching your own baby? While it may sound impossible, it’s one of the most awesome feelings a mama can experience - I have caught my last five babies and treasure those timeless moments. Listen in to today’s episode as I describe why you should catch your own baby - and how […]
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1/7/2022 • 33 minutes, 46 seconds
BBL 171: Write the Perfect Natural Birth Plan
It’s almost time for your baby’s birthday and you’re hoping for a great natural birth. You know a birth plan is important - but writing one is confusing! What should you include? What should you leave off? Should it have pictures, icons, bells and whistles? Listen in to today’s episode where I share my best […]
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12/5/2021 • 23 minutes, 41 seconds
BBL 170: What To Do When You Keep Yelling at Your Kids
Every mom wants to be a perfect mom - but every mom makes mistakes. Sometimes you get overwhelmed, burned out, and find yourself yelling at your kids. You feel like the world’s worst mom… but I promise you’re not. Listen to today’s episode for perspective - and practical tips to help you get back on […]
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11/30/2021 • 49 minutes, 30 seconds
BBL 169: What To Do When Labor Throws the Unexpected
It’s great to feel confident that natural birth works… but what do you do when labor throws the unexpected at you? This episode focuses on practical steps, skills, and options when something comes up before or during your labor and delivery. You’ll feel calmer, more confident, and more prepared for whatever your baby’s birthday brings! […]
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11/22/2021 • 32 minutes, 44 seconds
BBL 168: Pregnancy and Birth Are a Forgotten Rite of Passage
Pregnancy and birth are a beautiful, forgotten rite of passage. While there are many profound times in a woman’s life, pregnancy and birth offer an incredible opportunity for growth. I talk about why this time is so unique and how you can step into the power and vulnerability it brings to find a new, stronger […]
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11/1/2021 • 32 minutes, 58 seconds
BBL 167 – How to Get Off the Childbirth Conveyor Belt (and have a Sacred Birth Instead)
Routines and standardization are helpful for institutions. But they don’t serve pregnant and birthing women. While care might look similar, you deserve to be seen as the beautiful, sovereign woman that you are. Here’s how to find your voice - and create the pregnancy and birth that you want to have Topics I Cover in […]
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9/21/2021 • 43 minutes, 16 seconds
BBL 166 When You Feel Unhappy With Your Last Birth
How do you let go of a difficult birth so you can prepare for your new baby’s birth? Is it possible to find healing and freedom from fear? Can you feel confident in your body and ready for a peaceful birth this time? Topics I Cover in This Podcast:Healing is your right after a difficult […]
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9/8/2021 • 40 minutes, 27 seconds
BBL 165: Why It’s Okay to Feel Upset About Your Last Birth
Birth is more than just a healthy baby. You feel guilty because your birth experience wasn’t what you wanted… and it still bothers you. Today’s episode explores why birth matters so much - and why it’s okay to acknowledge that you’re not happy with what happened. Discover how you can validate your feelings and still […]
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7/11/2021 • 35 minutes, 23 seconds
BBL 164: The Real System Behind Childbirth
Most of moms-to-be assume that prenatal care and hospital childbirth procedures are based on research about what’s best for moms and babies. It’s meant to make sure that pregnancy and birth are safe, right? While there is a little truth to that, the real driver behind care practices, especially childbirth procedures, may surprise you. Listen […]
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7/1/2021 • 40 minutes, 23 seconds
BBL 163 – Is Birth a Medical Event?
Pregnancy and birth are usually seen as a medical event or a mechanical process, but they offer much more than that to moms and to families. And birth is not the end goal of pregnancy and birth. Sure, you want a healthy baby (and a beautiful birth), but when you look beyond that point, the […]
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5/28/2021 • 35 minutes, 22 seconds
BBL 162: So, You Want a Faster Labor?
Are you hoping for faster labor and delivery ? You're not alone! Many mamas hope for a quick, easy delivery. In today's episode I'll share my thoughts on why women want a speedy labor… and what it's like to have a really fast deliver! Plus I'll give you practical techniques to use during pregnancy and […]
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4/2/2021 • 43 minutes, 17 seconds
BBL 161: How to Stay In Control During Childbirth
Losing control during labor and birth is one of the #1 worries I hear from pregnant moms. Today I share what happens during labor and why you might get "out of control" - and what you can do to let go of that fear… and feel confident about your upcoming labor and birth! Topics I […]
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3/26/2021 • 36 minutes, 12 seconds
BBL 160: How to Practice for Natural Childbirth
Can you "practice" before labor begins? Getting ready for labor and delivery is the best way to have a successful natural birth - but most women don't realize they can actually practice how to handle contractions before the first one starts. Listen in for steps to take now, during pregnancy, that make a simple natural […]
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3/15/2021 • 30 minutes, 39 seconds
BBL 159: What is Dad’s Role in Birth?
What can Dad do during a natural birth?  Most dads want to be involved - and most mamas want their help!  Today we'll discuss how dads can be helpful during delivery - including different roles men take, how you can encourage your husband, and even if dads really need to go through birthing classes with […]
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2/21/2021 • 32 minutes, 46 seconds
BBL 158: How to Handle Haters When You Plan a Natural Birth
How do you handle it when you've decided on a natural birth for your baby, but everyone else seems to have an opinion - a negative opinion?! Today's episode covers what to do when you're hearing a lot of negative talk or even anger about your birth choices. I also cover what to do when […]
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2/13/2021 • 36 minutes
BBL 157: The Truth About Exercise and Childbirth with Deb Flashenberg
Can pregnancy exercise make labor and delivery harder? Deb Flashenberg, founder of the Prenatal Yoga Center in NYC, joins me for today's episode to talk about how exercise impacts labor and delivery. You don't want to miss this episode as she busts myths and teaches you a balanced perspective on prenatal fitness! Things I discuss […]
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2/4/2021 • 44 minutes, 28 seconds
BBL 156 Self-Care is Non-Negotiable for Moms
Here's the truth - being a mama is hard work.  But it's also deeply rewarding and joyful work.  If you're healthy and feel good, the "ups and downs" of motherhood are an adventure - which is why self-care is essential for mamas. In this episode, I talk about self-care and what that looks like for […]
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1/21/2021 • 47 minutes, 49 seconds
BBL 155: Should You Use Mother-Directed Pushing?
Do you want to have a gentle, natural birth - with no tearing during the pushing stage?  "Mother-directed pushing" is something talked about a lot in natural birth circles… but does it really work?  How can you push your baby out without tearing?  That's what I cover in today's episode. Things I discuss in this […]
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1/8/2021 • 38 minutes, 50 seconds
BBL Special: How to Prepare for a Natural Birth (and updates)
How do you get ready for a healthy natural birth?  There are three pillars that clarify and simplify how to prepare for a Natural Birth. This podcast episode covers those pillars and also details exciting upcoming changes to MamaBaby Birthing and my pregnancy programs!
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1/6/2021 • 21 minutes, 32 seconds
BBL 154: Why You Need to Take Your Baby Outside
Did you know that being outside in nature is good for babies - even newborns?  In fact, it's essential for babies and children to spend time in nature exploring.  This must-listen episode covers why being outside is vital for your child - and gives practical tips to make it happen! Topics I Cover in This […]
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12/29/2020 • 49 minutes, 47 seconds
BBL 153: The Mom Hack That Gets Everything Done
Do you want to make special memories with your kids?  Do you hope to create a peaceful day-to-day routine for them?  Do you have more on your plate than you can ever get done in a day… so much to do that you feel you can’t create the home you want?  This episode covers exactly […]
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12/10/2020 • 26 minutes, 45 seconds
BBL 152: Why It’s Essential to Prepare for Natural Birth
Wondering why you need to prepare to give birth if your body is made for birthing and if birth “just natural?”  The answer to this question paves the way to a smoother, safer, easier birth for you - and the best start for your baby <3 Topics I Cover in This Podcast:Isn’t natural birth “just natural?”What […]
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11/25/2020 • 31 minutes, 18 seconds
BBL 151: My Secret to Stress-Free Fancy Meals
Can healthy food, satisfying meals, and even fancy feasts be possible while juggling home and family? This episode shares exactly how I’ve made fun, satisfying, and even fancy family meals a reality in our home - and how you can do the same in yours!Topics I Cover in This Podcast:Why I decided to model the French […]
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10/30/2020 • 46 minutes, 28 seconds
BBL 150: Step #1 in Creating the Home You Want
Do you feel frustrated, overwhelmed, and like you’re not getting anything done?  Feeling burned out by the daily grind of parenting and housework?  How can you clear out the frustrating bottlenecks so you have time for what really matter?  That’s the life hack we’re covering in this week’s podcast!Topics I Cover in This PodcastThis strategy […]
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10/18/2020 • 28 minutes, 21 seconds
BBL 149: Preparing to Conceive a Healthy Baby
A healthy pregnancy begins before conception. Today’s episode outlines clear steps to take to prepare your body for conception, boost your fertility, and increase your child’s lifelong health. Contrary to popular belief, fertility is not pre-determined… …you can increase your fertility and greatly decrease your child’s chances of birth defects and health problems. You can also […]
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10/9/2020 • 34 minutes, 35 seconds
BBL 148: Create a Family Vision for a Life You Love
Do you ever look longingly at Instagram, wishing you had that mom’s life? Today’s episode covers how to create a vision for your family - a vision that takes you from wishing you could step into someone else’s life to creating a life that you (and your family) truly love. Topics I Cover in This […]
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10/2/2020 • 32 minutes, 36 seconds
BBL 147: How to Keep Labor MOVING!
A “stalled labor” is one of the biggest fears women have about natural birth. “Failure to progress,” as it’s called in the medical lingo, can bring on interventions or even lead to a cesarean section. Fortunately there are a number of techniques you can try to get labor moving - and they’re effective. Listen in to […]
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9/25/2020 • 26 minutes, 40 seconds
BBL 146: The Great Dinner Challenge
Do mealtimes at your house feel stressed, frazzled, or even non-existent? Is everything a blur of “hangry” people and picky eaters? Our family’s dinner times were feeling more like a battle zone - so we took on a 30-day challenge to get things right. Topics I Cover in This Podcast:How picky eaters and wrestling-match suppers […]
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9/18/2020 • 34 minutes, 26 seconds
Fewer Preemies, More Breastmilk: Lessons Learned from Quarantine
The coronavirus quarantine of 2020 completely changed life for most families - and it had some unexpected benefits for pregnant mamas and for newborn babies. Babies gained weight more quickly, moms had fewer preemies, and stress lowered even during a global pandemic - today I talk about these effects and what you can take away […]
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9/11/2020 • 34 minutes, 53 seconds
How Mamas Can Find Time to Get Moving!
Why do moms need to get moving? How does movement during pregnancy help prepare you for birth? And why do I say “movement” instead of exercise? Find it all out – and how to fit it into your day – in this episode! Topics I Cover in This Podcast: Why I use the word “movement” […]
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11/8/2019 • 40 minutes, 39 seconds
Making Meals Simple
Mamas are often overwhelmed with how to get meals on the table – but there are meal strategies that really do make it easier to prepare healthy meals for your family with minimal effort! This podcast episode covers some systems and secrets to help you keep everyone's belly full with less stress for you. Topics […]
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10/23/2019 • 37 minutes, 36 seconds
How to Catch Up on Housework
Is your home a complete mess – and you don't know how to get it back on track? In today's podcast I give you secret weapons that will help you get your home feeling fresh and clean even during the most overwhelming times of your life. I share my top tips from 18+ years of […]
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10/10/2019 • 42 minutes, 8 seconds
“Mom Systems” to Save Your Sanity
When life feels crazy and overwhelming, systems get life back on track so you have time to give your family the attention they need – and take some time for yourself, too. Systems and other practical tips round out part two of our series on managing the kids without a lot of help. Topics I […]
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9/25/2019 • 34 minutes, 59 seconds
Managing the Kids Without a Lot of Help
Are you trying to take care of your kids without a lot of help? Regardless of your situation – single mom, husband deployed, working, incarcerated… or if you have very little “hands on” help locally – the tips in today's podcast show you how you can handle it with grit and grace. Topics I Cover […]
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9/18/2019 • 36 minutes, 25 seconds
How to Keep Up the Weight While Breastfeeding
Do you have trouble keeping weight on while breastfeeding? Find that you're feeling depleted and fatigued, but want to keep up your milk supply – and your energy – for your baby? This episode will reveal what keeps weight on, milk rich, and mama and baby happy! Topics I Cover in This Podcast: Why some […]
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9/11/2019 • 29 minutes, 12 seconds
How to Prepare Your Child for a New Sibling
How do you prepare your older child or children for life with a new baby? After welcoming 7 new siblings in our family, I've discovered a few tips and ideas that will help you get big brothers and sisters off to a great start with a new sibling! Topics I Cover in This Podcast: Major […]
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9/4/2019 • 32 minutes, 49 seconds
The Part-Time Elimination Communication Guide
What do you do if you're interested in elimination communication, but don't have time to commit to full-time EC? Today I talk about how to juggle diapers and elimination communication in a way that works for your baby! Topics I Cover in This Podcast: What elimination communication looks like with baby #8 - and while […]
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4/8/2018 • 32 minutes, 49 seconds
How to Juggle the Books and a Baby – Life as a Student Mama
How do you handle life as a student when you've got a baby to care for? Is it possible to juggle the books and your baby? What about doing clinical or intern work while parenting your little one? I share my experiences and some tips I've found helpful along the way Topics I Cover in […]
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3/12/2018 • 33 minutes, 23 seconds
What to Eat to Boost Your Breast Milk Supply
Your milk IS what you eat! In this podcast I tell you how to eat to boost your breast milk supply – covering superfoods, what else to eat, and when you should eat it! Topics I Cover in This Podcast: Exactly what to eat for an abundant milk supply How what you eat influences your […]
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3/2/2018 • 39 minutes, 10 seconds
Why Your Pregnancy Diet Advice is All Wrong
What you eat makes a difference to your baby! Lily shares 5 surprising pregnancy diet facts that will help you eat exactly what your baby needs most… and help you really enjoy your food. As a dietician with a passion for helping mamas, Lily has read and referenced over 900 studies to bring you the […]
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2/23/2018 • 52 minutes, 11 seconds
What Nobody Tells You About Cesarean Section
Staggering numbers of women will give birth through cesarean section this year – but nobody talks about the dangers of c-sections or why it's important to make sure surgery is truly needed before making the cut. Today's episode covers the real risks of surgical birth and why reversing the c-section trend is important to mamas, […]
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2/16/2018 • 46 minutes, 51 seconds
How to Relax During Labor and Really Enjoy Your Birth with Sarah Prince
Do you want to enjoy your birth but worry about pain during labor? Secretly wonder if you don't have what it takes to “make it through” natural birth? You don't want to miss this incredible interview with Sarah Prince – she reveals how to short-circuit fear and have an amazing experience birthing your baby! Topics […]
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2/9/2018 • 40 minutes, 3 seconds
Should We Take Women Out of Birth?
Language, pronouns, semantics – all are a hot topic today. How is language impacting the world of birth – and why is taking women out of birth much more dangerous that it seems? Details inside this episode… Topics I Cover in This Podcast: Should we take women out of birth? What do the statistics say […]
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1/12/2018 • 36 minutes, 42 seconds
Wait… The VBAC Super Power
In the fourth and final part of our VBAC series I share a top-secret super-power every VBAC mama has… the word “wait.” Listen in to find out why this is such a powerful part of your VBAC toolbox <3 Topics I Cover in This Podcast: The option they won't tell you that you have… Why […]
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12/22/2017 • 26 minutes, 51 seconds
VBAC Birth Essentials
What essential skills do you need to prepare for a VBAC birth? This episode covers exactly what you need to do to prepare for birthing your baby – plus how to get baby lined up for a smooth labor and delivery. Topics I Cover in This Podcast: How to “practice” during pregnancy so that you're […]
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12/1/2017 • 38 minutes, 11 seconds
Building Your VBAC Dream Team
Your support team is a big part of a successful VBAC, and today's episode covers how to assemble a dream team to support you through pregnancy, birth, and beyond. We also discuss keeping yourself healthy, strong, and ready for a great birth! Topics I Cover in This Podcast: Why your support team is crucial during […]
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11/28/2017 • 41 minutes, 24 seconds
Why Plan a VBAC – and Choosing the Right Care Provider
Today we kick off a series on having a VBAC with a discussion on why you'd want a VBAC and how to choose the right care provider for you. Topics I Cover in This Podcast: Why you'd want to choose a VBAC Selfish or backed by science? The real deal on VBAC Is vaginal birth […]
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11/17/2017 • 35 minutes
The Birth of Phoenix Arthur
Our new baby, Phoenix Arthur, has arrived! I share his birth story in today's episode! Phoenix's birth announcement poem: Our birth is but a sleep and a forgetting: The Soul that rises with us, our life's Star, Hath had elsewhere its setting, And cometh from afar: Not in entire forgetfulness, And not in utter nakedness, […]
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10/20/2017 • 1 hour, 1 minute, 53 seconds
Final Countdown: Getting Ready for Baby
It's the final countdown to baby #8, and I share some of the “last minute” things I'm doing to prepare and feel ready – both practically and mentally/emotionally for this baby <3 Topics I Cover in This Podcast: What I'm doing to get ready in the last couple of weeks 😀 When I gathered birth […]
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9/15/2017 • 36 minutes, 57 seconds
What You Need to Know About Plus-Sized Pregnancy with bebo mia
Starting pregnancy over your “ideal weight” can bring its own risks and challenges – but they may not be what you're expecting. Here's the surprising truth about plus-sized pregnancy and how you can advocate for yourself and your baby. Topics We Discuss in this Podcast: Who and what bebo mia is and how they're supporting […]
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7/28/2017 • 36 minutes, 46 seconds
How to Let Little Ones Help with Chores
How do you juggle keeping up with the house and chasing toddlers? Combine them together! Here's how to get your littles helping you with chores – and loving it. Topics I Cover in This Podcast: The biggest thing you MUST know about letting littles help you around the house How to plan for a toddler […]
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7/21/2017 • 46 minutes, 47 seconds
Inspiring Creativity and Problem-Solving In Your Preschooler
How can we foster creativity, ingenuity, problem-solving, and more in our preschoolers? Give them the time and space to do so! Today I talk about encouraging preschoolers to play without needing an adult to guide them every step of the way… and why that's so important! Topics I Cover in This Podcast: How to baby […]
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7/14/2017 • 44 minutes, 29 seconds
Gratitude, Attitude, and Abundance for Moms
This one little secret will help your enjoy mothering – and your little ones a lot more. Join me today as we talk about gratitude, attitude, and the abundance they bring to your life with littles. Topics I Cover in This Podcast: Choosing your attitude is the most powerful gift you can ever give yourself, […]
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6/23/2017 • 0
How to Trust Yourself During Pregnancy
Many mamas second-guess themselves or even feel powerless to speak up for themselves during pregnancy and while mothering. While listening to the “experts” can be helpful, this episode helps you discover how to listen to and trust yourself. Topics I Cover in This Podcast: What exactly does “trusting yourself” mean? What trusting yourself is NOT […]
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6/16/2017 • 0
The Power of Ecstatic Birth with Dr. Sarah Buckley
I am thrilled to have Dr. Sarah Buckley on today's show to share her wisdom about how your hormones create an ecstatic blueprint for birth and mothering. She also discusses how honoring the process of birth creates safety for you and your baby. Don't miss this episode! Topics We Discuss in This Podcast: How Sarah's […]
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6/2/2017 • 0
How to Handle Crowning and Bring Baby Up Yourself
Photos captured by Shoots & Giggles, serving Los Angeles & Orange County Do you worry about the “ring of fire” as your baby is being born? Want to bring your own baby up but not sure if you can do it? This podcast episode covers all those worries and practical tips for you <3 Topics […]
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5/26/2017 • 0
Handling Loneliness while Mothering
Are you struggling with loneliness? Many mamas dream of being at home with their little ones – but the day-to-day reality of being home with small children can feel isolating. In today's episode I cover how to overcome loneliness – and enjoy being with you kids! Topics I Cover in This Podcast: What “take care […]
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5/19/2017 • 0
The Life of a (Pregnant) Student Midwife
Life as a student midwife is exciting, educational, and very, very busy! Here's how I've balanced that, what I can improve on, and the general scoop on living life on call! Topics I Cover in This Podcast: A month in the life of a student midwife What it's like to live on call The “go […]
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5/12/2017 • 0
Parenting for the Person You’d Like Your Child to Become
Parents often get stuck in the day-to-day when they make parenting choices – but it's important to parent for who you want your children to become. I talk about what that means – and how to do it – in today's episode! Topics I Cover in This Podcast: Life with a newborn requires all focus […]
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3/17/2017 • 0
What Your Kids Are REALLY Saying With Their Behavior
Parents often know that a kid's behavior isn't the whole story – in today's episode we talk about how to get to the heart of what's going on with your child! Topics I Cover in This Podcast: Why what's going on with our kids is often not the real story How to figure out what's […]
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3/10/2017 • 0
How to Beat Overwhelm and Take Back Your Life
Are you feeling overwhelmed with life? House in chaos and kids going crazy? Eating lots of fast food? You're not alone – here's how to conquer the overwhelm and get back on track! Topics I Cover in This Podcast: Why I've been missing in action! How overwhelm can happen to any family (and why it's […]
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1/13/2017 • 0
How to Overcome Fear of Pregnancy (and Childbirth)
Some women have an actual fear of pregnancy, carrying a baby, and/or giving birth. I give some thoughts and hints in today's episode. This is a must-listen episode, even if you don't have these fears. Topics I Cover in This Podcast: What is fear of pregnancy – and why do some women experience it? Specific […]
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11/18/2016 • 0
Homeschool Scheduling with Little Ones
A schedule is a key to smooth – and productive – homeschool days, even if you have little ones around! Today I discuss what's worked for us with scheduling 😀 Topics I Cover in This Podcast: Why it's OK for your schedule to look different from everyone else's 😉 How to make your schedule flexible […]
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11/11/2016 • 0
Our Family’s Journey
Today's podcast is getting personal! Many listeners asked for more about our family's story so I share it all in here 🙂 Topics I Cover in This Podcast: A little about me pre-kiddos Discovering that my first little one was on the way – and the choices I made My time as a single mama […]
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11/4/2016 • 0
How to Juggle Homeschooling, Babies, and Toddlers!
Are you in the thick of homeschooling your kids when you discover the happy news that a new baby is on the way? How can you juggle the needs of babies and toddlers while still giving your older kids what they need to succeed? I cover what I've learned in juggling homeschool with kids from […]
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10/28/2016 • 0
How to Handle Complications During Home Birth
Have you wondered how complications are handled if they come up during a home birth? I cover everything from stalled labor to “stuck” babies to lots of bleeding in this week's episode! Topics I Cover in This Podcast: Does technology make birth “safer?” Why prevention is the most important thing to consider (no matter where […]
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10/18/2016 • 53 minutes, 41 seconds
Working from Home with Young Children
Are you trying to balance working from home with caring for your small children? Or juggling the full-time student load? I share my own experiences working from home and some top tips for making WAHM work for you! Don't miss the WAHM schedule planner – I give samples of my schedule plus a lot of […]
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10/7/2016 • 0
How to Find More Energy and Balance in Your Life
Do you feel tired much of the time? You're not alone – many new mamas (and not-so-new mamas) feel fatigue or even exhaustion. This week we talk about how to overcome exhaustion and find more energy – naturally. Topics I Cover in This Podcast: A super-food you MUST include in your diet to boost energy […]
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9/30/2016 • 0
Battling for the Microbiome
What difference does the microbiome make? Today I share my family's story in beating the bad bacteria and bringing in the good – and the unexpected benefits we discovered. Plus, I discuss how you can take on this battle to give the gift of health to yourself – and your little ones. Topics I Cover […]
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9/23/2016 • 0
Getting Started with Homeschooling
Are you thinking about homeschooling when you've still got little ones underfoot? It's not too early to start making plans and thinking about what's important for your tots to know now for homeschooling success then. I talk about my recommendations and practical strategies in this podcast episode! Topics I Cover in This Podcast: Can you […]
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9/15/2016 • 0
Bringing Baby to Work
Have you felt torn about returning to work and being with your baby? In today's podcast I discuss how some parents and businesses are making babies and work mix – with great results! Topics I Cover in This Podcast: Should babies be welcome in the workplace? The benefits of bringing baby to the office What […]
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9/8/2016 • 0
Listening to Pregnancy Intuition with Hannah Smerkonich
Hannah shared her experiences advocating for herself and having a great natural hospital birth in last week's podcast – this week she shares why she chose an unassisted birth for her second baby, and what she learned from that pregnancy and birth! Topics I Cover in This Podcast: How Hannah is learning the joy of […]
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9/2/2016 • 57 minutes, 56 seconds
Standing Firm in Your Choices with Hannah Smerkonich
What are real mamas thinking, feeling, experiencing… and how are they handling birth and baby choices? This week Hannah Smerkonich shares part of her journey through her pregnancies and births. She discusses how she handled communicating her wishes both gracefully and firmly – enjoy! Topics We Discuss in This Podcast: How a friendly, casual comment […]
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8/26/2016 • 39 minutes, 21 seconds
Feeling Great Postpartum with Arianna Taboada
Many mamas are shocked by just how much life changes postpartum – not only does your body feel different, but life looks very different with baby in tow. How can you prepare for these changes – and enjoy them when they happen? Arianna and I cover those questions and more in today's podcast. Topics We […]
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8/19/2016 • 0
What if YOU Were in Charge of Pregnancy & Birth?
What if we as mothers were to stand up – to stand in charge of pregnancy, of birth, of mothering? What if we were to start a quiet, confident rumble that grows into a roar too big to ignore – that shakes the very foundations of “becoming mama” – and gives it back to women, […]
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8/1/2016 • 0
Should You Eat Your Placenta?
There are many supposed benefits to eating the placenta after birth – either fresh or encapsulated. In today's episode I share some benefits and some possible downsides to choosing to consume your placenta! Topics I Cover in This Podcast: The purpose of the placenta during pregnancy How the placenta works on your side (the maternal […]
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7/22/2016 • 0
How to End the Fight Over Healthy Food with Sarah Bester
Curious about starting solids? Wondering how to help your little one become a great eater… or how to get a picky eater back on track? Sarah Bester, a family nutritionist and picky eating coach shared how to help your kids – and you – have a great relationship with great food! Topics We Discuss in […]
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7/15/2016 • 0
The Daily Soul Sessions for Pregnancy
How do you really enjoy your pregnancy and nurture your baby by nurturing yourself? I talk with Kacey, Kate, and Kara this week for an inspiring look at how you can honor your pregnancy, your creativity (even if you think you have none!), and your baby! And don't forget to check out the book giveaway […]
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5/29/2016 • 0
How to Avoid Induction of Labor
At least a quarter of all mamas-to-be are induced to begin labor – and countless others have “augmentation” to increase the strength of contractions. There's no debate – induction leads to a cascade of interventions and causes stress for moms and babies. How can you prevent induction and make sure your baby is born at […]
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5/23/2016 • 0
Building Baby’s Immune System
How can you help your little develop a strong, resilient immune system? There are lots of germs all around, but some simple steps can help you little one have a stronger immune system – for life. Today's podcast covers everything! Topics I Cover in This Podcast: Why you should start thinking about your baby's immune […]
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5/13/2016 • 0
Finding Real Relief from Morning Sickness with Dr. Levine
Dr. Brian Levine joins us on the podcast to talk about morning sickness – how it can impact your life (and your baby), what common treatment options are, plus a new, drug-free option called the ReliefBand that works – almost instantly! Topics We Discuss in This Podcast: How many women are really affected by morning […]
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4/22/2016 • 0
Helping Your Child Become Big Brother or Big Sister
You're pregnant… again! Congrats go out not only to you, but to the new “big brother” or “big sister” to be! Here's how to help your little one make the transition to “big one” with ease and joy. Topics I Cover in This Podcast: How your love for your little ones will multiply with each […]
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4/15/2016 • 0
BBL 091: Do I Really Need All That Baby Gear? (Part 2!)
We're back this week to talk more about the baby gear you need – and the baby gear you don't! We talk feeding, sleeping, monitors, and more! Topics I Cover in This Podcast: Which nursing pillows I like best Do you really need bottles “just in case” if you're exclusively breastfeeding? What to get if […]
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4/8/2016 • 0
The Mommy Wars Lied to You
I won't lie to you… today's podcast is an opinion piece through and through – and I think you're going to love it! Talk about childbirth needs to change, and it needs to change with women first. The “mommy wars” leave women afraid to share information – and that fear is creating silence that hurts […]
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1/14/2016 • 36 minutes, 49 seconds
BBL 088: Fitness with Baby in Tow
Need to juggle fitness with baby in tow? This episode covers the four areas you need to focus on when you create a fitness routine that works with a mom's life. I also talk about the upcoming MamaBaby Fitness challenge! Topics I Cover in This Podcast: How to get early-bird info on the MamaBaby Fitness […]
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1/1/2016 • 40 minutes, 15 seconds
BBL 087: Building Your Birth Kit
Are you planning what to put in your home birth kit? Wondering what you really need – and what would be nice to have? I cover my best recommendations from my 7 home births in this week's episode! Topics I Cover in This Podcast: What do you really need in your birth kit? Things to […]
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12/24/2015 • 43 minutes, 49 seconds
BBL 086: Bringing Birth Home with Starr Meneely
I had an amazing discussion with Star Meneely, editor-in-chief of The Mother Magazine, about home birth, pregnancy, and preparing to birth your baby. This was an amazing call – you don't want to miss it! Topics We Discuss in This Podcast: Why Starr decided to have a home birth – and went on to have […]
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12/18/2015 • 34 minutes, 7 seconds
BBL 085: Thoughts on Postpartum Weight Loss
There's no doubt that weight is a hot topic today… and moms definitely need to consider postpartum weight loss. For some mamas the weight jus falls off after baby is born – or after a little breastfeeding. But for many women it's just not that easy! We'll talk about what's reasonable, what's not, and what […]
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12/11/2015 • 33 minutes, 47 seconds
BBL 084: Pregnancy and Birth as a Mama of Many
How do you stay strong and healthy during your pregnancy when you're a mama of many? Can you have a safe pregnancy and birth? I cover concerns for mamas of many in today's podcast – and share a lot of resources that will help all moms prepare for birth! Topics I Cover in This Podcast: […]
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11/4/2015 • 32 minutes, 12 seconds
BBL 083: How to Prevent Flat Head Syndrome with Jennifer Todd Barnard
More and more babies are having problems with flat head syndrome – called plagiocephaly. In this episode I interview Jennifer, a pediatric occupational therapist who has made it her life's mission to educate parents on plagiocephaly and torticollis (stiff neck). She shares exactly how you can keep your baby's head nice and round, help baby […]
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10/21/2015 • 33 minutes, 4 seconds
BBL 082: Having Older Kids at Birth
Above moment captured by Shoots & Giggles, serving Los Angeles & Orange County Should you have your older child or children at your new baby's birth? Today I talk about how to decide – and how to prepare your kiddos if you want them there. Topics I Cover in This Podcast: Deciding if your kid(s) […]
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10/6/2015 • 34 minutes, 43 seconds
BBL 081: Is Fetal Monitoring Really Saving Babies?
Continuous electronic fetal monitoring has been one of the darlings of modern maternity care – hailed as an invention for saving babies. But has it lived up to that fanfare? Is EFM really helping save babies or prevent brain damage? The evidence is out – and today we talk about the bottom line on this […]
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9/25/2015 • 41 minutes, 13 seconds
BBL 080: Getting Daddy Ready for Labor and Birth
You're convinced a natural, intervention-free birth is best for you and your baby… but maybe Daddy is still worried about safety. How do you help Dad understand that birth really works. And what do you do if Daddy isn't confident he can help you during labor (or maybe you're not so sure he can!). Listen […]
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9/15/2015 • 26 minutes, 6 seconds
BBL 079: How to Beat Morning Sickness – Naturally
Is morning sickness an inevitable part of pregnancy? Is there actually hope for stopping it naturally? I can't make a 100% guarantee, but I cover some pretty effective tips in today's podcast! Topics I Cover in This Podcast: The one thing that made all the difference between my sickness-free pregnancy… and the other six! The […]
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9/9/2015 • 34 minutes, 53 seconds
BBL 078: Fertility First Steps
On this week's episode I talk about first steps to boost your fertility and prepare to conceive a healthy baby! I've done a few episodes on fertility but this is still one of the most frequent questions I get – so here's great info… and links to even more! Topics I Cover in This Podcast: […]
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9/3/2015 • 0
How I Want to Change the World
I spend a lot of time talking about pregnancy, birth, and babies – and I thought I'd take a minute to share just why I think that helping babies… and helping mamas… matters so much 🙂 Topics I Cover in This Podcast: This is a pretty heart-to-heart, down-to-earth episode where I share what's on my […]
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8/19/2015 • 28 minutes, 13 seconds
BBL 076: Get Breastfeeding Off to a Great Start with Lyn Hrivnak
How do you get breastfeeding off to a good start? How can you make sure you have plenty of milk – and continue to have plenty for as long as you nurse your baby? Lyn covers those secrets and more in today's podcast! Topics We Discuss in This Podcast: How to make sure baby is […]
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8/4/2015 • 22 minutes, 8 seconds
BBL 075: The Secret to Great Pregnancy Sleep with Dr. Rosenberg
Feeling exhausted during pregnancy? Or has insomnia moved in? Great sleep can be elusive when you're pregnant, but on today's episode Dr. Rosenberg shares how you can sleep well – and have a healthier baby because of it! Topics We Discuss: How pregnancy impacts your sleep Why sleep is so important during pregnancy Why you […]
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7/28/2015 • 29 minutes, 1 second
How to Handle Gestational Diabetes
Have you been told you have gestational diabetes – or are you worried about it? Have you gained weight more quickly than you'd like in this pregnancy? Lily Nichols shares how you can get your blood sugar under control – naturally – and how you can enjoy your diet and give your baby all the […]
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6/23/2015 • 51 minutes, 36 seconds
What Does Being Rh Negative Mean for Your Pregnancy?
I talk about what being Rh negative in pregnancy means to you – and your baby – in this episode. What's the deal with getting Rhogam (Anti-D). How do you make the right choice for you and your baby. Topics I Cover in This Podcast: What Rh status is and how you know if it […]
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6/12/2015 • 53 minutes, 25 seconds
What’s the Best Child Spacing for Your Family?
  How far apart should your babies be? Is there a “right” child spacing? We take a look at some things to consider when planning your pregnancies in today's episode! Topics I Cover in This Podcast: The “official” recommendations on child spacing Is birth control all pros and no cons? How far apart were babies […]
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6/7/2015 • 35 minutes, 24 seconds
BBL 071: Essential Parenting Tips with Tracy Cutchlow
Today I interviewed Tracy Cutchlow, author of Zero to Five: 70 Essential Parenting Tips Based on Science. Tracy shared great tips for fostering your baby and toddler's development – and enjoying parenthood in the early years. Listen in for more: Topics We Discussed in This Podcast: Essential parenting tips for each age and stage Why […]
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5/26/2015 • 42 minutes, 16 seconds
BBL 070: Handling Childhood Illnesses at Home
How can you safely care for your child's illness at home? When you should you call the doctor? When should you take your child in? We cover all this and more on today's episode! Topics I Cover in This Podcast: The #1 question you ask yourself when your child is sick (plus the answer!) How […]
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5/21/2015 • 42 minutes, 24 seconds
BBL 069: How Life Changes After Baby
Sometimes life with baby feels easy – and sometimes it feels more challenging! Here are some ways to expect things to change and how you can enjoy those changes! Topics I Cover in This Podcast: What to realistically expect about sleep! How your time management will change What you need to know about changes with […]
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5/20/2015 • 36 minutes, 4 seconds
BBL 068: The Smart Mama’s Guide to Prenatal Testing
  Women are offered many prenatal tests today. What's the purpose of each test? Is it mandatory? Does it really benefit mother and baby? We tackle those questions today! Topics I Cover in This Podcast: The Great Pregnancy session starting next week! What to expect from blood work What the 12 week ultrasound is looking […]
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5/7/2015 • 0
BBL 067: Taking Prenatal Care Into My Own Hands
I really enjoyed handling routine “prenatal care” during my pregnancy with Sadie. In today's episode I talk about what I did to care for myself and Sadie, why I still appreciated my midwife, and how directing my own care helped me bond with Sadie. Topics I Cover in This Podcast: Why it's so important to […]
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4/28/2015 • 31 minutes, 6 seconds
Elimination Communication Method – Is It Worth the Hassle?
When you first hear about elimination communication you probably thought it was impossible, then maybe gross, then maybe you got curious, then you wondered “is it even worth it?” That's the question I tackle in this podcast! Topics I Cover in This Podcast: Why I missed last week's podcast (hint: it involved four-legged babies!) What […]
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4/14/2015 • 33 minutes, 18 seconds
BBL 065: How to Get Your Toddler to Have an Alone Time
Independent play is important for your little one – but many toddlers don't know how to play alone. Here's how to encourage your little one to enjoy this time, plus why it's so good for them (and you!). Topics I Cover in This Podcast: How to sign up for Smart Mama, Happy Baby Why independent […]
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3/31/2015 • 37 minutes, 34 seconds
BBL: 064 Getting The Baby Who Doesn’t Nap to Take a Nap
Naps – you know they're important to save your sanity… but they're also really important for your little one's health. Here's the vital information on naps – and how to get your kiddo to take one! Topics I Cover in This Podcast: Why daytime sleep is important (it's not only to keep you sane) It's […]
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3/25/2015 • 54 minutes, 26 seconds
BBL 063: Does Childbirth Hypnosis Really Work?
Does childbirth hypnosis really work, and are birth hypnosis courses worth it? I talk about my experiences as a birthing woman, and my thoughts as a birth worker in today's podcast! Topics I Cover in This Podcast: Thoughts on a goal of a painless birth Why I think birth hypnosis is effective What childbirth hypnosis […]
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3/17/2015 • 37 minutes, 22 seconds
BBL 062: Sadie’s Birth Story
Sadie Grace was born at home just a few weeks ago! I share some memorable parts of my pregnancy with Sadie, as well as her beautiful birth story, in today's podcast! Topics I Cover in This Podcast: Why I didn't announce I was pregnant on the podcast (!!!) What it was like going “ultrasound free” […]
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3/11/2015 • 37 minutes, 43 seconds
BBL 061: How to Clean Your House (Even When Kids Live In It)
Can a house with kids living in it be clean? Can you keep up with the housework and stay sane? It's possible! This episode covers what to do… and how to do it. Topics I Cover in This Podcast: When (and how) you should adjust your expectations How to decide what really matters Why you […]
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3/3/2015 • 37 minutes, 2 seconds
BBL 060: The Truth About the First Few Months
The newborn period is amazing… and overwhelming. Here's what to expect – and how to make it through this crazy experience! Topics I Cover in This Podcast: How you'll get diapering down to an art… but maybe not much else Common breastfeeding challenges – and how to overcome them What to expect when it comes […]
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2/24/2015 • 35 minutes, 35 seconds
BBL 059: My Pregnancy Mistakes (and What I Did Right)
Don't miss The Ultimate Guide to a Fabulous Pregnancy! When I reflect back on my pregnancies I think of things I'd have done differently – and things I did right! I cover those in this episode so you can get some tips from my experience! Topics I Cover in This Podcast: What I took at […]
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2/17/2015 • 39 minutes, 2 seconds
BBL 058: Why AP Moms Can’t Get a Good Night’s Sleep (and What to Do About It)
Does it seem like every other mama is well-rested and boasting that their little one sleeps through the night? Why is that conscious, attached parents seem to be the only ones deprived of sleep (and more importantly, does it have to be this way???). Listen in to today's episode for some helpful hints: Topics I […]
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2/10/2015 • 39 minutes, 12 seconds
BBL 057: Handling the Kids When You’re Outnumbered
What do you do when you go from one to two – or from two to three… or even more? How can you stay sane (and in control) when you're outnumbered by little people? This is a topic near and dear to my heart, and I cover it in today's episode! Topics I Cover in […]
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2/3/2015 • 39 minutes, 12 seconds
BBL 056: Plumping Up the Skinny Baby
Everybody loves a rolly-polly baby and a sturdy little toddler.  But what if your little guy or gal is more peanut than plump?  Some little ones are just naturally slimmer, but if you're worried and want to put some padding on your tot, this episode tells you how: Topics I Cover in This Podcast: Finding […]
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1/27/2015 • 33 minutes, 15 seconds
BBL 055: What You Need to Know About Pushing Your Baby Out
You'll usually hear moms say they loved the pushing stage, but many of us find it overwhelming and confusing.  When should you push, how should you push, and should you ever not push?  Get the lowdown on pushing in this week's episode. Topics I Cover in This Podcast: Why some women feel pushing is a huge relief […]
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1/20/2015 • 32 minutes, 41 seconds
BBL 054: How to Wean (and How to Keep Breastfeeding)
Sometimes weaning says “I love you” – but breastfeeding challenges can often be overcome so you and your little one can keep nursing.  This podcast talks about strategies for older babies and young toddlers – both to keep you nursing and to wean with love. Topics I Cover in This Podcast: Forced weaning vs. child-led […]
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1/13/2015 • 36 minutes, 13 seconds
BBL 053: Why Birthing Classes Are Worth It
Moms-to-be often ask if there's any point to taking a birthing class.  After all, there are lots of good books and websites on natural birth.  Here's why a birthing class is still the best option – and how it can help you have a great birth. Topics I Cover in This Podcast: The benefits of […]
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1/6/2015 • 37 minutes, 17 seconds
BBL 052: Family and Relationship Q&A Session
There's no doubt that pregnancy and babies bring on the advice – and a lot of it comes from close family.  How do you handle unwanted advice and set healthy boundaries?  And what about your changing relationship with spouse and older children?  I cover several important topics this week: Topics I Cover in This Podcast: […]
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1/1/2015 • 33 minutes, 44 seconds
BBL 051: Why You Need a Birth Doula with Nikki Knowles
Ever wondered exactly what a doula is – and how she can help you have a great birth experience? Nikki Knowles joins me for today's podcast and shares exactly what a doula can do for you during pregnancy, birth, and postpartum! Topics We Discuss in This Podcast: What is a doula? Why you should consider […]
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12/16/2014 • 0
BBL 050: Choosing and Working With Your Care Provider Q&A
Questions about how to choose the right care provider and how to work with them are common – I cover some of the big questions for you this week on the podcast: Issues I Discuss in This Podcast: The new UK home birth recommendations Understanding different types of midwives Standard questions to ask a doctor […]
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12/9/2014 • 45 minutes, 5 seconds
BBL 049: How Play Makes a Healthier Baby with Rachel Coley
Rachel Coley joins me on today's episode to talk about her Can Do Kiddo project, which is focused on inspiring you with fun, creative ways to play with your young baby. Just why is play so crucial to your little one's physical, cognitive, and sensory development? That's just what Rachel shared – so be sure […]
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12/2/2014 • 38 minutes, 27 seconds
BBL 048: Birth Complications Q&A
This week I tackle some questions about common complications that may occur during your baby's birth – plus how you can prevent them or handle them: Issues I Discuss in This Podcast: What are the risks of hemorrhage during the 3rd stage? How long is safe to wait on the placenta? Why your cat's labor […]
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11/25/2014 • 37 minutes, 59 seconds
BBL 047: Preventing Pregnancy Complications Q&A
Is it true that we don't know why many pregnancy complications happen? Can you do anything to prevent them? What if your mom, sister, or all your friends had a complication… will you be “unlucky” too? I answer those questions – and tell you how to stop complications – in this episode: Issues I Discuss […]
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11/18/2014 • 40 minutes, 7 seconds
BBL 046: Childbirth Preparation Q&A
How can you handle the pain of childbirth? What can you do to feel confident and in control during labor? And what are good positions to labor and birth in? I cover these questions and more in this week's Q&A episode! Enjoy 🙂 Issues I Discuss in This Podcast: Feeling confident and in control during […]
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11/11/2014 • 35 minutes, 57 seconds
BBL 045: Q&A on Pregnancy Exercise
What's the best exercise to prepare for birth? How do you prevent a diastasis during pregnancy – or heal it postpartum. And just how are you supposed to fit exercise into your crazy days? Exercise is the hot topic in this week's podcast episode! Issues I Discuss in This Podcast: What is a diastasis? Can […]
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11/7/2014 • 32 minutes, 3 seconds
BBL 044: Q&A on Pregnancy Diet
When I asked what you wanted to know about, pregnancy diet was the hottest topic! Exercise and birth preparation were up there too, so over the next few weeks I'll feature your questions – and my answers – in the Birth, Baby, and Life Q&A series 🙂 Enjoy! Issues I Discuss in This Podcast: What's […]
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10/21/2014 • 0
BBL 043: What is Physiological Birth?
Physiological birth is both safe and the ideal for mamas and babies, but what is it? What is it not? This podcast covers what happens during an undisturbed birth – and why it's important to think twice about disturbing it. What is physiological birth What causes labor to start When adrenaline stops labor (and when […]
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9/10/2014 • 56 minutes, 34 seconds
BBL 042: Your Baby’s Experience of Childbirth
What does birth feel like to your baby? What does he or she do during childbirth? Baby isn't passive – he/she is actively working with you! In this episode I cover: Something exciting coming soon! What your baby does during birth (hint, baby doesn't just sit around!) Why working with your baby is so important […]
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9/5/2014 • 43 minutes, 5 seconds
BBL 041: Your Baby’s Experiences in Pregnancy
Parents often follow along with fetal development during pregnancy, but what does your baby actually experience inside the womb? What's it like in there? How can you make it the best environment possible? All that and more in this episode: In this episode I cover: Why look beyond “fetal development” How baby experiences time in […]
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8/26/2014 • 33 minutes, 26 seconds
BBL 040: Handling Picky Eaters & Feeding Trouble
Starting solids can be really exciting, but also a little stressful. What do you do if your baby (or toddler) seems picky? How can you tell if things are going smoothly? What do you do if you think your baby isn't eating well? All those issues and more are covered in this weeks episode! In […]
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8/18/2014 • 47 minutes, 41 seconds
BBL 039: Nursing in Pregnancy and Tandem Nursing
Many moms want to nurse through pregnancy and tandem nurse their toddler and newborn. I cover what to expect and tips for success in today's podcast episode! In this episode I cover: How to know when it's safe (or not) to nurse during pregnancy Steps to take care of yourself while pregnancy nursing Will nipple […]
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7/30/2014 • 34 minutes, 36 seconds
BBL 038: How to Give Baby Healthy Gut Flora
Microbiota has a lifelong influence on your baby's health. What can you do to give your baby healthy gut flora – also know as “the good bacteria?” That's what I talk about in this podcast. If you're pregnant or TTC you're in luck, because you can make a big difference right now. I also outline […]
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6/6/2014 • 32 minutes, 41 seconds
BBL 037: Building Baby’s Health from Birth
They're so tiny you can't see them – but they have a huge influence on the health of your baby. Gut bacteria, part of the “microbiota” are just starting to be studied, and your baby's birth has a lifetime impact on how much they help – or hurt. In this episode I cover: What is […]
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5/20/2014 • 26 minutes, 44 seconds
BBL 036: How to Boost Your Milk Supply Naturally
How do you build a rich milk supply that keeps your baby growing well, and keeps you breastfeeding six months, a year, and beyond? I cover proven ways to build a strong supply and make high-quality milk to nourish your little one. In this episode I cover: Why the moments after your baby's birth are […]
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5/6/2014 • 28 minutes, 36 seconds
BBL 035: What to Do When You’re Not Getting Pregnant
Hoping for a baby but seeing negative pregnancy tests month after month? Here's what to do when baby-making isn't going as smoothly as you'd hoped. In this episode I cover: Why you should chart your cycle What calorie level you need to meet to conceive Managing stress levels (yes, it's cliche!) Where do essential oils […]
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4/23/2014 • 33 minutes, 30 seconds
BBL 034: Breastfeeding and Your Fertility
Fertility while breastfeeding is confusing – even frustrating! I can't give you all the answers, but I go a long way towards clearing up the confusion in this podcast episode. I discuss signs of returning fertility, how to delay the return of fertility, and how to encourage your cycles if you want to get pregnant […]
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4/8/2014 • 27 minutes, 37 seconds
BBL 033: How Charting Helps You Get Pregnant
Did you know there are only a few days every month you can get pregnant? Women's bodies go through a monthly cycle building up towards ovulation, then sustaining a newly conceived baby. Understanding when you're fertile can help you get pregnant faster, and figure out why you're not getting pregnant. This episode covers the parts […]
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4/2/2014 • 31 minutes, 45 seconds
BBL 032: The Newborn Exam, Step-by-Step
It's a rite of passage for babies: the newborn exam. What's checked during the exam? How is the exam done? This episode covers the basics, why you want to watch, and what you should ask. In this episode I cover: What is the newborn exam? How does this exam differ from the APGAR Why you […]
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3/25/2014 • 34 minutes, 56 seconds
BBL 031: Your Awesome, Flexible Pelvis
Did you know your pelvis can flex for your baby? It's actually made of bones, joints, and connective tissue, meaning it's good at moving out of the way of baby! This episode covers how your pelvis can flex (and how tiny changes can mean big help for baby). I also show you how you can […]
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3/19/2014 • 25 minutes, 49 seconds
BBL 030: More on How to Handle Postpartum Changes
Postpartum body changes can feel a little overwhelming (or maybe really overwhelming), but knowing what to expect helps a lot. This is the second half of our series on what's going on with you during the postpartum time. Here are some things you may experience – and how to handle them! In this episode I […]
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3/4/2014 • 26 minutes, 49 seconds
BBL 029: What to Expect in the Early Postpartum
Pregnancy and baby information are everywhere – but there's not a lot of information on the early postpartum period. This podcast is the first in a series of two covering what to expect postpartum so you're feeling confident and prepared about what you'll experience in your body, mind, and emotions. In this episode I cover: […]
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1/27/2014 • 39 minutes, 16 seconds
BBL 028: Getting Better at Giving Birth
The births of my last three babies have helped me grow as a mother and a birthing woman. I share wisdom I've gleaned during this walk – so you can use it when you're giving birth! In this episode I cover: Galen's birth story (the midwife didn't make it!) Why pregnancy with Honor was so […]
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1/3/2014 • 48 minutes, 59 seconds
BBL 027: How to Survive the Holidays While Pregnant and with a New Baby
The holidays are full of food, fun, and family… and can get downright overwhelming when you're pregnant… or bringing along a new baby. These tried and true tips will help you survive (and enjoy) the holiday fun. In this episode I cover: Why hydration is so important during pregnancy How to really enjoy holiday events […]
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12/6/2013 • 28 minutes, 21 seconds
BBL 026: It’s Birth Story Week on NaturalBirthandBabyCare.com!
We're celebrating positive natural birth stories on the podcast this week! Birth stories encourage pregnant moms and build a legacy for our children – and they bring a hope for more conscious, peaceful birthing of the next generation. In this episode I cover: Why sleep apnea could lead to smaller babies and c-sections (and what […]
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11/19/2013 • 0
BBL 025: Why Taking a Few Minutes of You-Time Makes You a Better Mama
You'd give everything for your kids, your family, and your loved ones. But if you never take time for yourself, you quickly run out of what there is of you to give. In this podcast episode I cover some simple strategies that literally only take minutes – and help renew and refresh you to be […]
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11/6/2013 • 38 minutes, 2 seconds
BBL 024: Fit Childbirth Prep (or Anything) Into Your Busy Life
How do you make time to prepare for a natural birth when you're busy running after older children? How do you get ready to give birth when you feel totally unprepared? How do you make it through the pushing stage without screaming? I answer these questions and more on today's episode! In this episode I […]
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10/22/2013 • 0
BBL 023: Meeting the Needs of Your Toddler and Newborn
Balancing a new baby along with your toddler or preschooler can be a big challenge. With a little planning (and some patience), though, this can become a wonderful time for you and your older child to bond with each other and to form a warm family connection with your new baby! In this episode I […]
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9/25/2013 • 41 minutes, 23 seconds
BBL 022: Avoiding Induction and Preventing Fatigue During Labor
Alarming numbers of mothers are being induced today. Many of the moms contacting me have had two or three babies – and have never gone into labor naturally! Other moms share a related concern: maternal or uterine exhaustion during labor. How do you prevent these situations and have a safe, natural birth? I address those […]
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9/10/2013 • 0
BBL 021: What’s Normal and What’s Not – Baby Development
Baby milestones are a big deal nowadays – you want to know if your baby is on target! In this episode I cover what to expect from your baby each month, what to do if you're worried, and where to get more info when you need it. In this episode I cover: Milestones from newborn […]
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8/27/2013 • 56 minutes, 46 seconds
BBL 020: Reader Q&A with Pregnancy Nursing, Natural Twins, Stress Relief, and Heartburn!
Welcome to Episode 20!! In today's episode I feature some great reader Q and A. I've gotten several questions on breastfeeding during pregnancy, so I cover that extensively. I also cover planning a natural birth when you're expecting twins, stress relief during pregnancy, and what to do about heartburn! In this episode I cover: A […]
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8/13/2013 • 42 minutes, 6 seconds
BBL 019: Pregnancy Diet Made Easy
Eat food, grow baby. It seems so simple – but the reality is that a nourishing pregnancy diet can be confusing. Conflicting advice, various choices, and disagreement among “professionals” makes things, well, complicated. The good news is, good pregnancy diet doesn't have to be tough – and the best news is a proven, healthy prenatal […]
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7/30/2013 • 46 minutes, 20 seconds
BBL 018: Why You Should Skip This Common First Food – And Save Your Baby a Lifetime of Health Problems
Despite vain attempts to fortify baby cereals with the nutrients babies need, they're essentially just empty fillers… they sit in your baby's stomach like a brick. Dr. Alan Greene has even started a “White Out” campaign to get these empty white foods out of your baby and toddler's diets! I cover the “why's” (including the […]
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7/2/2013 • 23 minutes, 32 seconds
BBL 017: Birth is Your Revolution with Roanna Rosewood
Birth is about mothers and babies – it's not about doctors, it's not about midwives, and it's not about legislators. That's the message Roanna Rosewood weaves into her personal story of motherhood and birth. Roanna found through her own journeys in pregnancy and birth that birth matters, and that the voices of women matter. If […]
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6/18/2013 • 0
BBL 16: The Definitive Guide to Diapering Your Baby
You've got a baby, you've got questions – about diapers! This episode covers all the basics you need to know about diapering – with disposables, with cloth, and even a nod to nothing at all. There's a lot of information to help you make the choice that's right for you family… and the freedom to […]
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6/4/2013 • 44 minutes, 38 seconds
BBL 015: Why Families Choose Natural Childbirth
Moms say they choose natural childbirth for many reasons, but some of those reasons come up again and again. In this podcast episode I cover the most compelling issues that lead families to choose natural births. I also cover why wishing for that “natural birth high” is the least selfish thing a mother can want […]
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5/21/2013 • 40 minutes
BBL 014: Handling Closely Spaced Pregnancies
What do you do if you've just gotten settled with one baby… and find out a new little person is already on the way? Closely spaced pregnancies present some challenges, but bring a whole lot of joy. This podcast episode covers practical tips for managing closely spaced pregnancies, and covers vital information to keep you […]
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5/8/2013 • 41 minutes, 8 seconds
BBL: 013 A Day in the Life of a Diaper Free Baby
This episode is in honor of the Go Diaper Free initiative, and the first annual Go Diaper Free! Week 🙂 We've talked about elimination communication before on the podcast, so this episode takes a different slant on the whole diaper-free thing. I do cover a little on the “why's” and “why it's not gross” of […]
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4/23/2013 • 35 minutes, 15 seconds
BBL:012 Should You Use a Baby Schedule?
Baby scheduling is one controversial topic. I hesitated about tackling it, but since it's something I've been researching for my own family I decided to share some of what I've found and learned with you. Should you consider a baby schedule? This episode will give you a solid basis to evaluate scheduling babies for your […]
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4/9/2013 • 0
BBL: 011 The Things People Say (And Why You Shouldn’t Listen to Them)
Getting pregnant, having a baby, becoming a parent – it all means that everyone (and their mother) will give you advice. Every once in awhile, that's great advice. Most of the time it's… not. Here's some common “advice” you'll get, and why you really should listen to it! In this episode I cover: Can you […]
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3/26/2013 • 0
BBL 010: How to Handle a Terrible, Horrible, No Good, Very Bad Day
Yep, we all have them (even if you don't want to admit it) – I'm talking about bad days. Days when the kids are cranky, the puppy tears the couch up, the toilet is overflowing, and the car breaks down. Handling one of those days is the subject of today's podcast! In this episode I […]
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3/12/2013 • 32 minutes, 42 seconds
BBL 009: Growth Spurts: How to Handle the Baby Feeding Frenzy
You finally feel like you've got a handle on life with a baby, when suddenly your baby wants to eat every time you sit down! The good news: it's most likely a growth spurt, and it's good for your baby and for you. This episode is devoted to growth spurts, those short but intense periods […]
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2/26/2013 • 0
BBL 008: Corwin’s Birth Story (Plus Easy Steps to Having a Great Pregnancy and Birth)
Having a wonderful birth (and a healthy pregnancy) is never luck. In fact, it usually takes careful planning and purposeful choices. In today's episode I read Corwin's birth story and then detail out some of the steps I took to have a good pregnancy and a wonderful, safe home birth. These steps go right to […]
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2/12/2013 • 0
BBL 007: How to Sleep Tight Every Night (Even if You Have a Baby, Toddler, or Both!) with Malia Jacobson
Today's episode features Malia Jacobson, journalist, author, and sleep expert! Malia gives you tons of great information in her interview, not to mention plenty of hope that getting a good night's sleep (even with little ones around) is possible for your family 😉 We cover what to expect with newborn sleep, and how you can […]
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1/29/2013 • 0
BBL 006: A Birth Hack for Hospital, Home, and Anywhere In Between
The one little tool I talk about in today's episode is a great hack to help labor and birth move along smoothly – no matter where you're giving birth! I'll spill the beans right now… this little tool is a birth ball! Okay, maybe it's not really a “little tool” – but it's amazing how […]
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1/15/2013 • 0
BBL 005: Newborns for New Year’s: Caring for Your Newborn Baby!
Newborns are the focus of this New Year's episode of the Birth, Baby, and Life podcast! We focus on many common questions and concerns new parents have, from feeding, sleeping, changing, and everything in between! I dig down into how to care for your newborn from the very basics — picking your baby up, caring […]
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1/1/2013 • 1 hour, 5 minutes, 35 seconds
BBL 004: Keeping Up with it All While Parenting… and How to Survive Morning Sickness
This episode covers a couple of important topics — first, how to survive and even overcome morning sickness. After six pregnancies, I've finally had a great first trimester, and I spill the most important secrets in this episode. Then I cover a burning question for parents everywhere — how do you manage to keep up […]
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12/19/2012 • 0
BBL 003: How to Have a Diaper Free Baby the SMART Way with Andrea Olson
Episode 003 of the Birth, Baby, and Life Podcast brings our first guest to the show! I'm very excited to have our first guest, Andrea Olson of Go Diaper Free! Andrea was an excellent guest for our show. We cover so much — the basics of what EC is, who Andrea is, why she's qualified […]
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12/4/2012 • 39 minutes, 5 seconds
BBL: 002 An Off-Switch for Your Baby’s Cry… and Family-Centered Cesareans!
Yay, we've made to Episode 002 of the Birth, Baby, and Life Podcast! This episode brings a lot of great information about soothing fussy babies, or even just the occasionally-grumpy baby 🙂  There's also information about “family-centered cesareans” and more! Two big news stories are highlighted — the first covers the “Go the Full 40 […]
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11/20/2012 • 36 minutes, 32 seconds
BBL 001: Welcome to the Birth, Baby, and Life Podcast!
In this episode of the Birth, Baby, & Life podcast I introduce the show!! I tell you what to expect from the show and what format it will take. I also talk a little about who I, Kristen, am, and why I'm so interested in pregnancy/birth/babies and podcasting. I tell you why podcasts fit into […]
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