In this Episode of Barbell Shrugged: Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

On this episode of Barbell Shrugged, we’re diving into the keys for regaining speed and power—whether you’re coming off an injury, a long layoff, or just looking to level up your performance. Speed and power are foundational for athleticism, and they require a smart approach to rebuild. We’ll explore the science behind explosiveness, focusing on neural adaptations, muscle fiber recruitment, and how to maximize your fast-twitch capabilities. We’ll break down the importance of proper recovery, which is often overlooked but critical for regaining speed. You’ll learn about the best exercises to activate your central nervous system and enhance your power output, including plyometrics, sprints, and Olympic lifts. The podcast will cover progressive programming, designed to gradually increase intensity without overloading your body. We’ll also talk about mindset, discussing how to stay patient during the process and the role of consistency in your training. Whether you're a seasoned athlete or just trying to get back into peak form, this episode will provide actionable insights to help you regain your speed and power faster than you thought possible. Work with RAPID Health Optimization Links: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this episode of Barbell Shrugged: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified nutritionist & physique/bodybuilding coach, a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies for over 15 years. You can find Allan’s written works in Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. His practice focuses on helping working adults master their physique, performance, mindset, and habits for lifelong, sustainable results. Work with RAPID Health Optimization Links: Work with Dr. Allan Bacon MauiAthletics.com Dr. Allan Bacon on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In this Episode of Barbell Shrugged: The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Serial Entrepreneur - Greg Scheinman has had not one but two seven-figure exits. He is a former partner at Insgroup, acquired by BRP (NASDAQ) and the founder and former CEO of Team Baby Entertainment, acquired by Michael Eisner of Disney. He was also the founder and CEO of ROW Studios, producer of two successful feature films, and advisor to multiple CPG brands. He is now the Founder & Face of Midlife Male, the premier digital media platform for middle aged men and the brands that want to reach them. Investor & Brand Ambassador - Greg is an investor in Huron, LMNT, Hone Health, MUDITA and Dish Society, and a brand ambassador for Rhone, Athletic Greens, Sunlighten Saunas, The Cold Plunge, HYDROW, CLIMBR and InsideTracker. Podcaster & Writer - Greg’s podcast The Midlife Male includes interviews with some of the world’s top performers, and is one of the most highly rated podcasts in the world. His weekly Midlife Male Newsletter has earned over 10,000 subscribers. Trusted Coach - Greg has coached more than 100 individuals, executives, and teams and helped them go from mediocre to maximized personally and professionally — from brand-new startups to massive organizations and most importantly for themselves. Work with RAPID Health Optimization Links: Subscribe to Midlife Male Newsletter https://midlifemale.beehiiv.com/ For Coaching & Speaking GregScheinman.com The Midlife Male Website & Podcast Midlifemale.com Follow on Instagram @gregscheinman Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash. Travis Mash’s first appearance on Barbell Shrugged dates back 8 years ago. He became a co-host in 2019. And finally, we have found the right opportunity to unite forces and we are fired up. Mash will lead strength and conditioning coaching for our professional athletes, utilizing decades of experience with players across the NFL, Team USA, UFC, and Boxing. Game on. Work with RAPID Health Optimization Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation  How does menstrual cycle affect performance Understanding gut health and it’s affects on physique Stabilizing hormones as a sign of health Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Julia Mitchell is a functional nutritionist, bison rancher, and mother of two boys. She combines expertise in Muscle-Centric Medicine®, regenerative agriculture, nutrient density, and food quality to provide personalized nutrition and wellness solutions. She is passionate about helping individuals achieve optimal health, which involves sourcing and consuming the highest quality food, including grass-fed animal proteins and other foods that improve body composition and longevity while building soil and improving land quality. Alongside her husband, she raises grass-fed bison in Alberta, practicing and promoting regenerative practices and land stewardship Work with RAPID Health Optimization Work with Julia: Website Follow Julia on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

David Bidler is the President of Physiology First-an organization dedicated to teaching the science of health and human potential to youth and families around the world. Through partnerships with schools, free programs for youth, and the online Physiology First University platform David and his team are dedicated to creating a revolution in health education for the next generation. Physiology First built their flagship campus for community health and fitness education in Freeport, Maine in 2019. Physiology First is preparing to launch their next campus in the town of Sale, U.K on September 7th! David and his team are training coaches, educators, and healthcare leaders around the world through the Physiology First Certification Program to bring the Physiology First Approach to their communities! Work with RAPID Health Optimization Work with Physiology First Physiology First on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this Episode of Barbell Shrugged: How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions  How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger, Thinner Leaner Stronger, and Muscle for Life, as well as the founder of the #1 brand of all-natural sports supplements, Legion. His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC. Work with RAPID Health Optimization Legion Supplements Mike Matthews on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In today’s episode of Barbell Shrugged we cover: A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health The process of creating and excreting dopamine and serotonin The impacts of B6 and Magnesium for mental health To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

Kirk Parsley served as an Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center. He is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006. Dr. Parsley has been a member of the American Academy of Sleep Medicine since 2006 and served as Naval Special Warfare’s expert on Sleep Medicine. In addition he is certified in hormonal modulation (Age-Management Medicine). After leaving the Navy he went into concierge medicine and consulting. He continues to consult for multiple corporations, and professional athletes/teams. Doctor Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization. His philosophy for wellness is simple; in order to optimize our health and get the most out of our bodies and minds, we must live more closely to the way we evolved as a species. He believes that many diseases and disorders that we accept as “inevitable” in modern society are unnecessary complications of poor sleeping habits, living in a toxic environment, eating foods we were not designed to digest, and allowing stress to overwhelm us. His passion is to help his patients and clients achieve the highest quality of life possible, and realize their health, performance, and longevity goals. Dr. Parsley spends as much of his spare time as possible with his wife Cindy, and his three beautiful children (Hayden, Cole, and Harper). He has been a competitive athlete his entire life, and enjoys nearly all outdoor activities and sports. Work with RAPID Health Optimization Work with Kirk Parsley Anders Varner on Instagram Doug Larson on Instagram

In today’s episode of Barbell Shrugged: Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important to morning movement The best natural stool bulkers Stool Softeners that you can get through your nutrition What are the best stool lubricants What are Osmotic Laxatives and how to add them to your nutrition Saline Laxatives for improved bowel function To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram  

Thomas P Seager is an associate professor in the School of Sustainable Engineering and the Built Environment at Arizona State University. Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems, including the life-cycle environmental consequences of emerging energy technologies, novel approaches to teamwork and communication in socio-technical integrative settings, and engineering ethics education. Current research sponsors include the National Science Foundation, the U.S. Army Corp of Engineers, the Environmental Protection Agency, and several industry partners. Seager is the faculty director of the Resource Innovation Solutions Network (RISN), a partnership of between ASU, City of Phoenix and other local municipalities for fostering circular, closed-loop economies. RISN operates a vertical incubator to nurture entrepreneurs that will accelerate the transition to a Circular Economy. Additionally, Seager serves as chairman and CEO of eXperiential Sustainability Ethics Training (XSETGames, LLC), which creates digital simulations for examining economic and ethical dimensions of wicked problems including pharmaceutical pricing, technological innovation, intergenerational equity and the Tragedy of the Commons.  These simulations have been used by corporations, government agencies, and higher education clients, including dozens of Universities on three different continents. Lastly, Seager founded the non-profit Sustainability Conoscente Network as a mechanism for sharing knowledge related to systems approaches to sustainable technologies. The Conoscente holds the International Symposium on Sustainable Systems and Technology in May of every year. Work with RAPID Health Optimization   Work with Dr. Thomas Seager Morozco Ice Baths Dr. Seager on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged: The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid’s role in impacting brain chemistry The thyroid’s role in your menstrual cycle To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign and a Fellow of the American Society for Nutrition. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 120 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition (ASN) including election as an ASN Fellow. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children’s Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Danone, Agropur, the American Egg Board, and the National Dairy Council. He is also active on social media and widely sought as a keynote speaker. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. Work with RAPID Health Optimization Work with Dr. Donald Layman X: https://x.com/donlayman Website: MetabolicTransformation.com Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of chronic fatigue on sex drive How estrogen and testosterone influence sex drive Hormonal changes during pregnancy that heighten sex drive How aging affects your libido They affect of marijuana and alcohol on sex drive Hair loss medication and erectile dysfunction symptoms To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Chiropractor to Congress, Supreme Court, and the White House, Parker University’s Seventh President, Active Texas Chiropractic Association Member, and proud Texan Dr. Morgan has a long history of serving in military healthcare. At age 17, he joined the Navy and served with a Marine Recon company as a special operations technician hospital corpsman. During that time, he qualified in parachuting, military diving, submarine insertion, jungle warfare, combat swimming, explosives, mountaineering, winter warfare and Arctic survival. Additionally, he attended anti-terrorist training at the FBI Academy. After leaving active military service and transferring to the Navy Reserves, Dr. Morgan began his educational journey to become a Doctor of Chiropractic. While at Palmer College of Chiropractic-West, he transferred to a Naval Special Warfare platoon as the unit’s primary hospital corpsman. In 1985, Dr. Morgan received his Doctorate in Chiropractic from Palmer College of Chiropractic–West and soon after, married fellow Palmer graduate, Clare Pelkey. They practiced for thirteen years in California. In 1998, Dr. Morgan was chosen to establish the first chiropractic clinic at the National Naval Medical Center in Bethesda, Maryland, which later became Walter Reed National Military Medical Center. In 2015, Walter Reed recognized Dr. Morgan with its highest honor for clinical excellence, the Master Clinician’s Award. During the last 18 years at the military’s most prestigious medical centers, he practiced in an integrative setting, providing chiropractic care to the injured troops returning from the wars in Iraq and Afghanistan. In the year 2000, Dr. Morgan was appointed as the Chiropractor to Congress at the U.S. Capitol. At the Office of the Attending Physician to Congress, doctors of many specialties care for members of Congress and the Supreme Court. In 2007, Dr. Morgan began serving as the White House Chiropractor. He was appointed chiropractor for the United States Naval Academy football team in 2009 (which never lost to Army while under his care). In 2011, Dr. Morgan was appointed to the United States Navy Musculoskeletal Continuum of Care Advisory Board, an entity created to address the prevalent injuries sustained by U.S. Armed Forces Personnel during active-duty operations. Dr. Morgan also served on the Spine Subcommittee, which helps develop care algorithms for treating spinal conditions and determining the future of musculoskeletal management in the U.S. Armed Forces. Upon arriving in Texas, he became an active member and supporter of the Texas Chiropractic Association (TCA). Almost immediately, he organized a leadership summit to establish a legislative agenda strategy for chiropractors in Texas. Texas Chiropractors had not won a significant legislative victory in two decades, but in 2017 four bills advantageous to the chiropractic profession passed. Additionally, Morgan has assisted in fundraising, membership recruitment, and awareness for the TCA. As lifetime member of the American Chiropractic Association (ACA), he has also held several leadership positions in the organization and continues to serve on the Advisory Board and Ethics Committee. He is also a board member of the Association of Chiropractic Colleges. Dr. Morgan is the recipient of many prestigious awards, namely: The American Chiropractic Association Chairman’s Award of Valor, 2003 Chiropractor of the Year from the American Chiropractic Association, 2003 Doctor of Laws, L.L.D. (honoris causa), National University of Health Sciences, 2004 Master Clinician Award, Walter Reed National Military Medical Center, 2015 The Keeler Plaque: “Chiropractor of the Year” awarded by the Texas Chiropractic Association in 2018 TCA President’s Award, 2019-2020 2022 Congressional Veteran Commendation for the Twenty-Fourth Congressional District of Texas Work with RAPID Health Optimization Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach your goals Macronutrient breakdown for aesthetics and performance goals Why macros determine body composition How to find the right amount of protein for your goals Why micronutrients are so easily overlooked and what you are missing How to get all your vitamins and minerals even if you hate vegetables To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Sam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 5,000+ coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as T-Nation, Elite FTS, Muscle for Life, Mark Bell's Power Project, Muscle Intelligence, and Barbell Shrugged. Work With Sam Miller: https://Sammillerscience.com https://Metabolismschool.com Work with RAPID Health Optimization Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good thing When is TRT the right decision DHEA and additional androgenic options Recommended dosing if you want to take TRT How gut health affects testosterone efficiency How environmental pollutants and toxicity affect total testosterone levels Is Clomid a healthy alternative to TRT How micronutrient deficiencies affect testosterone levels   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Dr. Alexander Hutchison, a prominent figure in fitness and wellness based in Dallas, Texas, stands at the forefront of discussions surrounding doping in sports with the release of his third book, "In Defense of Doping: Reassessing the Level Playing Field." Through this groundbreaking work, Dr. Hutchison offers a thought-provoking reassessment of conventional notions surrounding performance enhancement in athletics. His distinguished academic background includes serving as the Editor-in-Chief for the esteemed Journal of Cellular Physiology, where he continues to shape scholarly discourse on exercise science, nutrition, and immunology. Hutchison's athletic journey is equally impressive, from his collegiate swimming career to his success as a coach, guiding athletes to triumph in Ironman triathlons and prestigious marathons like the Boston Marathon. Drawing upon his firsthand experiences and scholarly insights, Dr. Hutchison can delve into the historical precedents and contemporary realities of performance enhancement, challenging prevailing narratives and advocating for a nuanced understanding of the ethical implications at play. Dr. Alexander Hutchison brings his expertise to the forefront in discussions on the ethics of doping in sports. Through his work, he continues to push the boundaries of conventional discourse, offering fresh perspectives and insights that resonate deeply with athletes, scholars, and enthusiasts alike. Work with RAPID Health Optimization Work with Dr. Alexander Hutchinson Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of “smart” drugs How small efforts of exercise can significantly improve your energy Why exercise is important for energy as you age How morning walks can optimize circadian rhythm and improve energy Melatonin's role in clearing cellular debris and repairing mitochondria Understanding energy systems and how to train them How micronutrient deficiencies effect energy levels   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Dr. Escalante is currently a Professor of Kinesiology and Assistant Dean for the College of Natural Sciences at California State University, San Bernardino. He is a scholar in the areas of exercise science, sports nutrition, and sports medicine. His research interests include sports nutrition/supplementation, body composition assessment, physique enhancement, and sports injury prevention/rehabilitation. Dr. Escalante has over 75 peer-reviewed publications and abstracts in the fields of exercise science, sports nutrition, sports medicine, and kinesiology. He regularly presents at regional, national, and international conferences on his research and serves as a sports nutrition/exercise science consultant to various companies in the health/fitness/sports supplement space. Additionally, he has served as an expert witness in the areas of sports nutrition and sports medicine. Dr. Escalante has secured over $150,000 of internal funding to support his teaching and research as well as over $5 million in external funding as principal investigator or co-investigator through various businesses and agencies, inclusive of the US Department of Education and the US Department of Veteran Affairs. Dr. Escalante holds a BS in Athletic Training with a Biology minor and an MBA with concentrations in Marketing and Healthcare Management from the University of La Verne. He also received a Doctor of Science in Athletic Training from Rocky Mountain University of Health Professions and is certified as an athletic trainer through the National Athletic Trainer’s Association (NATA), a strength and conditioning specialist through the National Strength and Conditioning Association (NSCA), and as a Sports Nutritionist through the International Society of Sports Nutrition (ISSN). In 2021, Dr. Escalante became one of only 36 fellows (out 36,000+ members) of the ISSN for his contributions in the field of sport nutrition. Dr. Escalante is an active member of the NATA, NSCA, and the ISSN. He serves as a reviewer and associate editor for the Journal of the International Society of Sports Nutrition (JISSN), Vice-President for the ISSN, and chair of the NSCA Bodybuilding and Fitness Special Interest Group. He also serves as a reviewer for 8 major journals including the Journal of Strength and Conditioning Research and the British Journal of Nutrition. Dr. Escalante also has over 50 publications in mainstream fitness magazines and websites including Muscle & Fitness, Muscle & Fitness Hers, Bodybuilding.com, Muscular Development, and MuscleMag International Magazine. He has appeared on television, radio shows, and podcasts discussing fitness, health, bodybuilding, and performance enhancement drugs. He has been a competitive bodybuilder since 2000, a bodybuilding/physique coach since 2004, and was a bodybuilding judge and/or sports medicine provider for MuscleContest International from 2010-2019. Prior to going into higher level education, Dr. Escalante owned and operated an outpatient orthopedic physical therapy and personal training business for 18 years and was an owner/operator of 2 World Gym franchises. He also served as interim head athletic trainer for East Los Angeles Community College, was a fitness/health consultant for the US Department of Defense, and was the Chief Operating Officer and Sports Medicine Coordinator for a large physical therapy/sports medicine practice in Southern California. Over the course of his 20+ year career, Dr. Escalante has had the opportunity to train, treat, coach, and/or consult with thousands of athletes and non-athletes alike inclusive of professional athletes in the NFL, MLB, NBA, LPGA, Olympians, and IFBB bodybuilders/physique competitors. Work with RAPID Health Optimization Dr. Guillermo Escalante on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a catch all for so many symptoms Why TRT is not the answer to low testosterone in your labs Why alcohol can be detrimental to long term gut health and leaky gut How alcohol affects testosterone Why low testosterone is not the root cause of low energy, brain fog, and decreased libido Why testosterone is a system dysfunction and quick fixes will not solve the root cause of the problem To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University. His research examines the mechanistic basis of exercise responses and the impacts on health and performance. Dr. Gibala is widely known for his work on high-intensity interval training. He has published over 150 peer-reviewed articles and his work is frequently cited by major media outlets. Dr. Gibala also coauthored a bestselling book on the topic of time-efficient exercise, The One-Minute Workout: Science Shows a Way to Get Fit That’s Smarter, Faster, Shorter.   Dr. Gibala’s Website www.martingibala.com   Dr. Gibala’s Published Research https://link.springer.com/article/10.1007/s40279-023-01938-6 https://pubmed.ncbi.nlm.nih.gov/36121130/ https://pubmed.ncbi.nlm.nih.gov/34669625/ https://pubmed.ncbi.nlm.nih.gov/32362039/ https://pubmed.ncbi.nlm.nih.gov/31691289/   Work with RAPID Health Optimization Dr. Martin Gibala on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechanisms for regulating cholesterol in the liver Why saturated fats are not bad and how your body uses them Cholesterols role in testosterone production To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and spiritual health. His journey began after serving in the Navy, where I embraced the mission to optimize my own health, relationships and discover a greater purpose. My passion extends beyond profession; as a health maximalist, I thrive in the great outdoors, whether it's hunting, swimming, backpacking, or immersing myself in the vibrant energy of music festivals. My life is a testament to the belief that true growth and fulfillment come from embracing adventure, direct communication, and a principled approach to decision making. These values guide both my personal and professional life, driving a relentless pursuit of health maximization and continuous improvement. I'm committed to empowering veterans to rediscover their purpose, establishing a firm footing in society while maintaining the spirit of adventure that defines us. With a professional yet direct approach, I strive to cut through the noice, offering honest, actionable guidance that respects the unique journey of each individual. For those looking to reclaim their health and chart a new path forward, I stand ready to light the way.   Work with RAPID Health Optimization The Mission After Podcast Mike Bledsoe on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to break down How resilience builds confidence in getting through hard times How purpose can be the driver of resilience Where resilience will show up in your labs How to differentiate between recovery and resilience To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and behavioral psychology. One of the only people in the world to deadlift 4x his own body weight, Jordan's work has been featured all over the world including a variety of media publications such as CNN, The Huffington Post, Business Insider, Men's Health, Men's Fitness, and Schwarzenegger.com Work with RAPID Health Optimization Jordan Syatt Podcast Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak week How to maintain muscle mass when depleted To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Work with RAPID Health Optimization Dr. Christopher Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled “healthy” by normal ranges but still have underlying issues that go undetected? To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery. After earning his undergraduate and medical degrees from Georgetown University in Washington, DC, he completed his residency at Albert Einstein College of Medicine in New York, followed by a Sports Medicine Fellowship at Jefferson University in Philadelphia, PA. Now in private practice in Fort Myers, FL, Dr. Farmer is also developing a functional health and optimization program. An avid traveler, skier, and health enthusiast, he enjoys spending time with his wife Joann and their two sons, Oliver and Isaac. Work with RAPID Health Optimization Work With Dr. Mark Farmer Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the first sign of future issues if the problem is not resolved? What is the role of gut health in healing skin issues? To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Christopher Fry is an Associate Professor with tenure in the Department of Athletic Training and Clinical Nutrition and the Co-Director for the Center for Muscle Biology at the University of Kentucky. Chris completed a B.S. in Biology at Baylor University (2006), Ph.D. in biomedical sciences at the University of Texas Medical Branch (UTMB, 2011) and postdoctoral training in muscle physiology at the University of Kentucky (2014). Chris’s research focuses on elucidating the mechanisms that regulate skeletal muscle plasticity to establish interventions to maintain strength and function during conditions of muscle wasting. Over the course of his career, he has created a focused research program that bridges targeted mechanistic approaches to clinical translation. Chris's work spans the translational spectrum, from targeted genetic strategies in pre-clinical models to randomized controlled trials. He has competed as an amateur bodybuilder and enjoys working out, traveling, cooking and spending time with his wife and son. Work with RAPID Health Optimization Dr. Christopher Fry on X Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period. This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific phases, each with its unique focus and training goals, to ensure optimal muscle development and prevent stagnation.  Typically, the phases involve different training intensities, volumes, and exercises to challenge the body in new ways and promote progressive overload.  Incorporating the latest science and research in hypertrophy, this model lays out the foundation for strength, hypertrophy, metabolic conditioning, aerobic capacity, and peak phases for muscle growth. By following this model, you can optimize your training, enhance strength, and promote long-term muscle growth and development. Bryan Boorstein Bio: 25 Years Training; 14+ Years Coaching     •    3X CrossFit Regional Athlete     •    CrossFit Games Coach     •    Owner of CrossFit Pacific Beach     •    Former Physique Competitor     •    CrossFit L-1, CrossFit-2, CrossFit Mobility     •    Bachelor of Science     •    OPEX, N1 Training Biomechanics & Programming     •    Featured on ESPN Radio + Numerous Podcasts     •    Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/) To learn more, please go to https://rapidhealthreport.com Connect with our guests: Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University. In addition, Dr. Suchomel serves as the director of the Carroll University Sport Performance Institute and as a human performance coach with Carroll athletics. He is a certified strength and conditioning specialist and registered strength and conditioning coach through the NSCA and level 1 coach through USA Weightlifting. His research interests include strength and power development, weightlifting movements, and athlete monitoring from which he has published 1 book, 12 book chapters, and over 100 peer-reviewed research articles. In 2022, he was selected as the Terry Housh Outstanding Young Investigator of the Year by the NSCA. Work with RAPID Health Optimization Dr. Timothy Suchomel on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our lifestyle choices significantly impact liver health. Unhealthy habits such as a processed food-heavy diet, excessive alcohol consumption, sedentary behavior, and chronic stress can damage the liver. On the other hand, adopting a healthy lifestyle with a balanced diet, regular exercise, stress management, and moderate alcohol consumption promotes optimal liver function. Biomarkers play a crucial role in assessing liver health. These measurable indicators, including liver enzymes like ALT and AST, bilirubin levels, and imaging techniques like ultrasound and MRI, provide valuable insights into liver function and overall health. By monitoring these biomarkers, healthcare professionals can identify inflammation, damage, and diseases such as fatty liver disease or viral hepatitis at an early stage, enabling timely intervention and prevention of further damage. Diet is a key factor in optimizing liver health. A nutrient-rich diet low in processed foods, added sugars, and unhealthy fats supports liver function. Foods such as leafy greens, cruciferous vegetables, fruits, whole grains, lean proteins, and healthy fats like avocados and olive oil provide necessary nutrients and antioxidants for the liver's detoxification processes. Supplements and herbs can also aid liver health. Milk thistle, containing silymarin with antioxidant and anti-inflammatory properties, has been used for centuries for its hepatoprotective effects. Other supplements like N-acetylcysteine (NAC) and turmeric have shown potential benefits in supporting liver health. It's important to consult with a healthcare professional before starting any new regimen to ensure personalized guidance. Alcohol consumption significantly impacts liver health. Excessive and chronic alcohol consumption leads to inflammation, fatty liver disease, and cirrhosis. Practicing responsible drinking by limiting alcohol intake and incorporating alcohol-free days is crucial for liver protection. Mental well-being is intertwined with liver health. Chronic stress and poor mental health can affect liver function. Implementing stress management techniques such as meditation, exercise, and seeking support from loved ones or professionals can reduce stress levels and support liver health. In conclusion, optimizing liver health through lifestyle modifications, biomarker monitoring, dietary adjustments, responsible alcohol consumption, and stress management is essential for overall well-being. Prioritizing a healthy lifestyle and seeking professional guidance can make a significant difference in supporting the liver's vital functions. Remember, a healthy liver leads to a healthier life.   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

Matt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people. He is Co Founder of Apogee Strong. Apogee is a specialized mentorship program designed specifically to shape young men into better providers and protectors. We emphasize the curation of men who value living a life with servant leadership and personal growth. It is both a physical and online education experience. Work with RAPID Health Optimization Matt Beaudreau on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency. Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown and subsequent conversion into ATP. This process is essential for maintaining energy levels throughout the body. Fat metabolism: By aiding in the utilization of fatty acids as an energy source, L-Carnitine contributes to fat metabolism and can potentially support weight management and fat loss efforts. Exercise performance: L-Carnitine has been studied for its potential benefits in enhancing exercise performance. It may help improve endurance, reduce muscle damage, and enhance recovery by optimizing energy utilization during physical activity. Heart health: L-Carnitine plays a crucial role in maintaining cardiovascular health. It assists in the transport of fatty acids to the heart muscle, providing a valuable energy source. L-Carnitine supplementation has been studied for its potential benefits in various cardiac conditions, including heart failure and angina. Brain function: L-Carnitine is involved in maintaining healthy brain function. It can cross the blood-brain barrier and acts as a neuroprotective agent, potentially supporting cognitive health and neurological well-being. Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram

Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Scholarship in Exercise Science. After graduating, Dr. Murach completed a master’s degree in Exercise Physiology at James Madison University at Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. His dissertation was a collaboration with NASA aimed at optimizing the exercise prescription for astronauts on the International Space Station. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. During this time, he was supported by two National Institutes of Health grants (F32 and K99), was recipient of the Thomas V. Getchell Memorial Award from the University of Kentucky Grant Writing Workshop, won the 2017 FASEB BioArt contest and was an NIH NIA Butler-Williams Scholar.He now is an assistant professor in the Department of Health, Human Performance and Recreation in the University of Arkansas College of Education and Health Professions. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between these two (among other things). In his free time, Dr. Murach enjoys spending time with his wife, Dr. Kyndal Murach, exercising, building custom watches, cooking, smoking meats and collecting bourbon. He shared this preprint he recently posted: https://www.biorxiv.org/content/10.1101/2024.03.26.586857v1 Summary: This study investigated the molecular mechanisms underlying muscle recovery after exercise, focusing on the temporal dynamics of gene expression and DNA methylation. Biopsies of the vastus lateralis muscle were taken before and at various time points (30 minutes, 3 hours, 8 hours, and 24 hours) after resistance exercise (RE), along with a control group. RNA sequencing and DNA methylomics were employed to analyze gene expression and methylation patterns, respectively, complemented by computational methods. Work with RAPID Health Optimization Dr. Kevin Murach on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance. The Goal of the Ōura Ring The Ōura Ring is designed with a clear objective in mind: to empower individuals to take charge of their well-being and unleash their full potential. By combining cutting-edge technology and scientific principles, the ring provides personalized data and insights, enabling users to make informed decisions and optimize their sleep, recovery, and performance. Understanding the Ōura Ring At first glance, the Ōura Ring may appear to be a sleek and stylish piece of jewelry. However, beneath its elegant exterior lies a multitude of sensors and advanced technology. The ring is equipped with infrared LEDs, a 3D accelerometer, a gyroscope, and a temperature sensor, all working together to collect an array of data. The ring's sensors track various physiological signals, including heart rate, heart rate variability (HRV), body temperature, and movement. By analyzing these data points, the Ōura Ring provides comprehensive insights into sleep, recovery, and activity levels. Tracking and Improving Sleep One of the standout features of the Ōura Ring is its ability to monitor and analyze your sleep patterns. By measuring key metrics such as sleep duration, sleep stages (including deep sleep, REM sleep, and light sleep), and sleep latency, the ring provides valuable insights into your sleep quality. These insights help you understand how well you are sleeping and identify areas for improvement. Armed with this information, you can take proactive steps to optimize your sleep. The Ōura Ring offers personalized suggestions and recommendations, such as adjusting your bedtime routine, creating a sleep-friendly environment, or practicing relaxation techniques. By making informed changes based on the ring's insights, you can enhance the quality and duration of your sleep, waking up refreshed and rejuvenated. Enhancing Recovery Recovery plays a vital role in our overall well-being and performance. The Ōura Ring recognizes this and provides a comprehensive view of your recovery by analyzing metrics such as HRV, resting heart rate, and body temperature. HRV, in particular, is a key indicator of your body's readiness to perform at its best. With the Ōura Ring, you can monitor your recovery trends over time and identify factors that may positively or negatively affect your recovery. Armed with this knowledge, you can make informed decisions regarding your training intensity, rest days, and stress management strategies. By prioritizing recovery and utilizing the insights from the ring, you can optimize your performance and minimize the risk of burnout or overtraining. Optimizing Performance The Ōura Ring goes beyond sleep and recovery, offering features that help you optimize your performance in various aspects of life. The ring tracks your daily activity, providing data on steps taken, calories burned, and active time. This information allows you to set and monitor your fitness goals, ensuring you stay on track and make progress. Moreover, the ring's comprehensive analysis of your sleep, recovery, and activity enables you to identify patterns and correlations between these factors and your overall performance. By leveraging this knowledge, you can fine-tune your routines, optimize your training schedules, and make lifestyle To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Michael T. Nelson on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance. The Goal of the Ōura Ring The Ōura Ring is designed with a clear objective in mind: to empower individuals to take charge of their well-being and unleash their full potential. By combining cutting-edge technology and scientific principles, the ring provides personalized data and insights, enabling users to make informed decisions and optimize their sleep, recovery, and performance. Understanding the Ōura Ring At first glance, the Ōura Ring may appear to be a sleek and stylish piece of jewelry. However, beneath its elegant exterior lies a multitude of sensors and advanced technology. The ring is equipped with infrared LEDs, a 3D accelerometer, a gyroscope, and a temperature sensor, all working together to collect an array of data. The ring's sensors track various physiological signals, including heart rate, heart rate variability (HRV), body temperature, and movement. By analyzing these data points, the Ōura Ring provides comprehensive insights into sleep, recovery, and activity levels. Tracking and Improving Sleep One of the standout features of the Ōura Ring is its ability to monitor and analyze your sleep patterns. By measuring key metrics such as sleep duration, sleep stages (including deep sleep, REM sleep, and light sleep), and sleep latency, the ring provides valuable insights into your sleep quality. These insights help you understand how well you are sleeping and identify areas for improvement. Armed with this information, you can take proactive steps to optimize your sleep. The Ōura Ring offers personalized suggestions and recommendations, such as adjusting your bedtime routine, creating a sleep-friendly environment, or practicing relaxation techniques. By making informed changes based on the ring's insights, you can enhance the quality and duration of your sleep, waking up refreshed and rejuvenated. Enhancing Recovery Recovery plays a vital role in our overall well-being and performance. The Ōura Ring recognizes this and provides a comprehensive view of your recovery by analyzing metrics such as HRV, resting heart rate, and body temperature. HRV, in particular, is a key indicator of your body's readiness to perform at its best. With the Ōura Ring, you can monitor your recovery trends over time and identify factors that may positively or negatively affect your recovery. Armed with this knowledge, you can make informed decisions regarding your training intensity, rest days, and stress management strategies. By prioritizing recovery and utilizing the insights from the ring, you can optimize your performance and minimize the risk of burnout or overtraining. Optimizing Performance The Ōura Ring goes beyond sleep and recovery, offering features that help you optimize your performance in various aspects of life. The ring tracks your daily activity, providing data on steps taken, calories burned, and active time. This information allows you to set and monitor your fitness goals, ensuring you stay on track and make progress. Moreover, the ring's comprehensive analysis of your sleep, recovery, and activity enables you to identify patterns and correlations between these factors and your overall performance. By leveraging this knowledge, you can fine-tune your routines, optimize your training schedules, and make lifestyle To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Michael T. Nelson on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Matt Otteman, DC, is the co-owner of KinActive Kids, a globally renowned pediatric intensive clinic that combines physical therapy and chiropractic care to help children reach developmental milestones. As a chiropractor and former Major League Baseball player for the Seattle Mariners, Dr. Otteman combines his sports-focused foundation of the human body into a unique treatment style to help children increase their mobility, enhance their body awareness and achieve new gross motor skills. He previously worked with a multitude of world-renowned athletes, spanning the domains of Major League Baseball (MLB), the National Football League (NFL), Collegiate Football, the Professional Golfers' Association (PGA), and Major League Soccer (MLS) as a strength and conditioning coach. With over 14 years of industry experience, Dr. Otteman has empowered thousands of individuals to optimize their physical well-being. In 2021, he joined forces with Dr. Emily Heisey as the co-owner of KinActive Kids and its newly established parent company, KinActive Health. Dr. Otteman earned his Bachelor’s Degree in exercise science from the University of Texas at Arlington and a Doctorate of Chiropractic from Parker University. He is based in Dallas, Texas, with his wife and their three children. Work with RAPID Health Optimization Dr. Matt Otteman on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally speaking, energy is what every performer needs regardless of their pursuit. How can one look at bloodwork to improve their energy levels? Electrolytes come on every panel, can these be used to look at hydration and performance? You've talked a bunch about the immune system in past podcasts so I'm wondering what a basic blood panel can tell us about the current state of our immunity? What general recommendations do you have in terms of preparation so when someone gets their blood draw they can ensure it's accurate? To learn more, please visit rapidhealthreport.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis. Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram  

Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female athlete population. Victoria’s research has achieved international awards and accolades within both academia and industry. Beyond academia, Victoria is an internationally respected educator and consultant within the fitness, bodybuilding and strength sector. Her unique multidisciplinary background has provided the perfect platform for pioneering work in athlete-centered coaching methods, integrated health-performance methods, and female athlete health. For the past 13 years, she has worked with a wide range of individuals and organizations, including top-level athletes and competitors, special populations, health professionals and strength coaches, and has lectured at events worldwide. Victoria’s professional experience and research are synergistic, providing her with the opportunity to continue to bridge the gap between academia and the industry. Her passion is building and sharing knowledge. Work with RAPID Health Optimization Viktoria Felkar on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Alexis Cowan received her PhD in molecular biology from Princeton University, specializing in the metabolic effects of nutritional and exercise interventions. She is currently a post-doctoral research fellow at the University of Pennsylvania studying microbiome-diet interactions in both health and disease (i.e., cancer). Alexis is passionate about health and wellness at a visceral level. Her healing journey led her to overcome childhood obesity--losing over 100lbs during high school--an eating disorder, and irritable bowel syndrome. Her health challenges and successes have given her invaluable wisdom into what true healing looks and feels like, and have empowered her to effectively support others on their health journeys. Alexis has deep recognition for and appreciation of the interplay between the physical, mental, emotional, and spiritual levels of being, and how harmonization across these levels is absolutely essential to achieving health in a holistic sense. She is passionate about spearheading a new paradigm of N=1 personalized medicine into the mainstream, elevating and empowering individuals from all walks of life to find and fuel their vitality so that they may embrace their soul's higher purpose here on the planet. Work with RAPID Health Optimization Work with Dr Alexis Cowan Dr. Alexis Cowan on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Peter Ballerstedt is a prominent figure in the fields of forage agronomy, ruminant nutrition, and sustainable agriculture. With a background in forage production and utilization, Ballerstedt has dedicated his career to promoting the importance of forage-based agriculture in supporting healthy ecosystems and livestock production systems. He holds a Bachelor of Science in Agronomy from the University of Kentucky, a Master of Science in Agronomy from Oregon State University, and a Ph.D. in Forage Management from the University of Kentucky. Ballerstedt has served in various roles within the agricultural industry, including as a forage extension specialist for the University of Georgia and as a forage product manager for a seed company. He has also worked as a dairy forage consultant, providing expertise on optimizing forage production and utilization in dairy operations. In addition to his practical experience, Ballerstedt is a passionate advocate for sustainable agriculture and has been active in promoting the benefits of grass-fed and forage-based livestock production systems. He is a sought-after speaker and educator, known for his engaging presentations on topics such as the role of ruminants in sustainable agriculture, the nutritional benefits of grass-fed meat and dairy products, and the environmental impact of different farming practices. Ballerstedt's work emphasizes the importance of incorporating forages into agricultural systems to improve soil health, enhance biodiversity, and produce nutritious food in a sustainable manner. Through his research, writing, and outreach efforts, he continues to influence and inspire farmers, ranchers, and policymakers to adopt more environmentally friendly and economically viable farming practices. Work with RAPID Health Optimization Peter Ballerstedt on Twitter Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance. Longevity is a common goal. Unfortunately, it is impossible to define. How do you know if you are doing it right? Do you have to wait 40 years to find out all the at effort gave you 10 extra days? Longevity is great what you really want is a long life filled with performance goals that amounts to a life full of high quality experiences. In today’s episode we will tackle this exact question so you can stay at the top of your game, while living a long, healthy life. Work with RAPID Health Optimization Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes, CEO’s, and Investors. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. In this Episode of Barbell Shrugged: Why bloodwork, stool samples, urine, and hair create a full health profile How micros are the secret to ultimate performance How to increase testosterone in the shortest amount of time How confidence can be the secret to increased testosterone Specific supplements for increased testosterone Connect with our guests: Work with this full team at RAPID Health Optimization Dan Garner Instagram Dr. Andy Galpin Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Dr. Michael Miletic is a former Olympic athlete and a prominent physician specializing in clinical neuroscience and metabolic medicine. Dr. Miletic evaluates the brain, mind, and body and brings the latest science and evidence-based treatments to optimize your health. Specializing in athletes, executives, and adolescents looking to reach their full potential. Dr. Miletic’s comprehensive training and evidence-based research have enabled him to understand something many healthcare providers do not: that approaches that treat the body without addressing the mind are limited in their effectiveness. Getting to know you, your life experiences, and the way you think and feel is thus a critical aspect of the care you receive from Dr. Miletic. Work with Dr. Miletic Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Phil Heath is a renowned American bodybuilder. He gained widespread recognition in the world of professional bodybuilding, particularly for his impressive physique and numerous accolades. Heath's journey into bodybuilding began during his college years at the University of Denver, where he initially pursued basketball. However, he soon redirected his focus towards bodybuilding and started competing in NPC (National Physique Committee) competitions. In 2005, Heath won the NPC USA Championships, earning his IFBB (International Federation of Bodybuilding and Fitness) Pro Card, which allowed him to compete at the professional level. He quickly rose through the ranks, showcasing his remarkable genetics, dedication, and work ethic. Heath's competitive career reached its pinnacle when he won the prestigious Mr. Olympia title for the first time in 2011, succeeding bodybuilding legend Jay Cutler. Phil Heath went on to dominate the bodybuilding scene, securing a total of seven Mr. Olympia titles between 2011 and 2017. His reign solidified his status as one of the greatest bodybuilders of his generation. Known for his dense muscle mass, symmetrical proportions, and attention to detail, Heath's physique set a high standard in the sport. Universal Pictures Content Group (UPCG) will release Breaking Olympia: The Phil Heath Story, from director Brett Harvey, on VOD from March 26, 2024. The revelatory documentary unveils the extraordinary life story of the 7-time Mr. Olympia champion, as he rises through the ranks and battles both the top bodybuilders and the scrutiny of the media, in his attempt to cement his legacy and become the greatest Mr. Olympia champion to ever walk the earth. The trailer for Breaking Olympia can be found here. The documentary is the definitive, never-before-told told story of Phil Heath – perhaps the greatest bodybuilder of all time. Featuring interviews with Dwayne Johnson, Ronnie Coleman, Jay Cutler, Kai Greene, Brandon Curry, Dexter Jackson, and many more, Breaking Olympia tracks the pivotal point in Heath’s career when, despite being plagued by injuries that come with 18 years of physical and mental sacrifice, Heath stands on the edge of altering the face of bodybuilding history. Phil Heath on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner of Instagram

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions. Dr. Chris Perry on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health. After intense physical activity, a healthy individual's heart rate should gradually return to its resting rate within a certain timeframe. Slower heart rate recovery may signify poor cardiovascular conditioning and an increased risk of heart-related issues. Monitoring heart rate recovery provides valuable insights into an individual's fitness level and helps tailor effective exercise programs for improved cardiovascular health.   Get in touch with Bryan Boorstein IG: @bryanboorstein website: www.evolvedtrainingsystems.com Owner/Founder @evolvedtrainingsystems @paragontrainingmethods Podcast Eat Train Prosper @eat.train.prosper Bachelor of Science JMU, 2006 CrossFit Games Coach, CF-2, CF-Mobility 3X CrossFit Regional Athlete 24 Years Training; 13+ Years Coaching Featured on ESPN Radio + Numerous Podcasts Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In today’s episode of Barbell Shrugged, Bryan Boorstein is back to discuss Heart Rate Recovery. Heart rate recovery refers to the rate at which a person's heart rate decreases after a period of exercise. It is a crucial indicator of cardiovascular fitness and overall health. After intense physical activity, a healthy individual's heart rate should gradually return to its resting rate within a certain timeframe. Slower heart rate recovery may signify poor cardiovascular conditioning and an increased risk of heart-related issues. Monitoring heart rate recovery provides valuable insights into an individual's fitness level and helps tailor effective exercise programs for improved cardiovascular health. Get in touch with Bryan Boorstein IG: @bryanboorstein website: www.evolvedtrainingsystems.com Owner/Founder @evolvedtrainingsystems @paragontrainingmethods Podcast Eat Train Prosper @eat.train.prosper Bachelor of Science JMU, 2006 CrossFit Games Coach, CF-2, CF-Mobility 3X CrossFit Regional Athlete 24 Years Training; 13+ Years Coaching Featured on ESPN Radio + Numerous Podcasts Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In this episode, Doug Larson, Travis Mash and Anders Varner catch up on the Olympic trials, international weightlifting meets, and Anders’ pursuit of a 6-minute mile. Coach Travis Mash has been out for a couple weeks as he has traveled the world for international weightlifting meets leading up to the USA Olympic Qualifiers for weightlifting. We initially discuss Anders' pursuit of the 6-minute mile, with training insights, and move into weight cuts, jet lag, performance and recovery, for athletes. We also dig into the latest research on Olympic weightlifting that offers new insights into speed development vs. top end strength and how Coach Mash is using this in preparation for the Olympic trials. Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Alan Kenny is a performance nutritionist with over 10 years experience supporting teams, athletes and executives to optimize their health. Holding a degree in Exercise Science and a Masters in Sports Nutrition, Alan has also lectured at University level in Ireland and currently heads a performance lab in an executive medical clinic in Vancouver, Canada. His work here is focused on optimizing health over a person’s lifespan using modern tools such as blood-work analysis, VO2 and DEXA scans. He also runs his own virtual nutrition consultancy and acts as a nutrition consultant for the University of British Columbia Sports Medicine Clinic, where he sees people to assess their dietary habits and body composition/bone density through DEXA and nutrition consultations. Alan has also previously worked as Head of Science & Education EMEA at Glanbia Performance Nutrition, the parent company of industry leaders in the Sports Nutrition Supplementation category such as Optimum Nutrition and BSN. When not working, he can be found playing soccer, doing BJJ or exploring the great outdoors that Vancouver offers with his wife and two young daughters.   Work With Allen Kenny Website: www.alankennynutrition.com Instagram - @akennynutrition Linkedin Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Alan Kenny - Preventum: Personalized Health Care | LinkedIn

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to disrupt limits, align with nature, and heal their bodies and minds. Emily developed SH/FT’s Skill of Stress course and teaches the N=1 Exposure Experience and Mentorship program with Brian MacKenzie. Her experiential teaching approach enables clients to understand and direct their stress response to drive optimal performance under pressure while promoting long-term balance. Before joining SH/FT, Emily founded Intrinsic, where she helped combat veterans, athletes, and clients recovering from substance abuse resolve past traumas and gain clarity using a science-based approach and tools such as breath, exposure, somatic yoga, archery, and integrative nutrition. Earlier in her career, Emily’s practice was based in a neurology clinic, where she integrated her approach with cutting-edge neuroscience and research. Her clients include the United States Special Operations Command Adaptive Care Unit and other Veterans services in the US and Abroad. She also served as the Education Director for the Headwaters Institute, facilitating river education seminars on 28 watersheds in the US and Chile. Emily is a Master Yoga Teacher with 16,000+ hours of teaching experience specializing in Pranayama Breathing. She lives with her husband, Brian Hightower, and their son and loves to ski, run rivers, and bow hunt.   Emily Hightower on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Foundation for Innovation, the US NIH, the USDA, and several industry partners. Dr. Stu Phillips on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Pratik Patel is a health and performance coach, speaker, advisor, and consultant to sports teams, startups, and VC groups in the health, wellness, and performance realm. Pratik brings unique perspectives gained from his time in high level elite sport (NFL) to enhance the health and performance of individuals in the real world. Using his internal and external health approach and stress adaptation frameworks along with technology and wearables Pratik helps his clients implement effective health improvement strategies for long-term sustained success.   For the past 20 years, he has studied health, nutrition, fitness, recovery, and the interplay between these and health and performance and has had the opportunity to implement his strategies with multiple elite college teams and most recently the New York Football Giants (where they experienced the least number of games lost due to injury in their history during his tenure). Pratik is highly regarded in the field of sports, health, and wellness and teaches his concepts to dozens of other elite college and NFL teams along with presenting to numerous Fortune 500 companies. He is also one of the most featured coaches in the sports, health, and wellness space with features in USA Today, Outside Magazine, ESPN, and has been sought after as a guest on over 60+ podcast episodes. Pratik is also the author of 4 scientific publications through peer reviewed journals. Pratik is a Registered Dietitian and board Certified Specialist in Sports Dietetics (CSSD) through the Academy of Nutrition and Dietetics (AND) as well as a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA).   Pratik resides in the Kansas City area with his family and two children (newborn son) and can be reached on his X/Twitter, Instagram, or LinkedIn social media accounts @pratikxpatel.   Follow Pratik on Twitter Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise Science & Sports, Sleep & Circadian Rhythms, and Nutrition. Chris's current research focuses on sleep, movement analysis, and CO2 tolerance, particularly in tactical populations and collegiate athletes. His work aims to enhance performance, wellness, and longevity health outcomes, demonstrating his commitment to advancing the field of exercise and sports science. Beyond his academic pursuits, Chris is an executive performance coach, weight loss consultant, fitness entrepreneurship mentor, podcast host, and enjoys engaging in coffee culture and movie discussions.   Work with Dr. Chris Perry Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through program design, initial intake, and execution of how to build cardiovascular fitness. You will learn performance tests used to design Anders training program, how priorities are scheduled into a busy life, understanding higher intensity efforts mixed with Vo2Max training, Zone 2 efforts, and how to maintain strength throughout the process. We hope you enjoy. Work with Dr. Nelson Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis dive into the thought process and strategies we use to build a positive conversation around fitness and nutrition. We dig into the proper framing of how to eat, the benefits of specific foods, and the steps we take to ensure our kids are eating well. We also discuss the steps we take to ensure our kids see fitness as a healthy part of life by being outside, seeing us train, and celebrating an active lifestyle. This show will give you insight into a subject we do not dedicate full shows to, however, is something we think about on a daily basis when raising our kids. We hope you enjoy. Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Juliet Starrett and Dr. Kelly Starrett are pioneers of mobility. They’ve spent decades working with athletes of all types, teaching them how to move better to reach peak physical performance. Their revolutionary teachings on movement and the body present an easily achievable roadmap, which they have outlined in their new book Built to Move. Kelly and Juliet teach audiences how to seamlessly implement ten essential mobility habits that can be worked into even the busiest of schedules to alleviate chronic pain, improve range of motion, and break sedentary habits. They advise major companies on how to create a healthier workforce through simple mobility exercises and self-care techniques to alleviate and manage stress. Their teachings apply to all people who want to feel better, work better, and live better. Kelly Starrett, DPT, is a physical therapist and co-author of the New York Times bestseller Becoming a Supple Leopard. He consults with professional athletes and coaches from the NFL, NBA, NHL, MLB, and U.S. Olympic team, as well as with all branches of the U.S. elite armed forces. He and Juliet co-founded one of the first CrossFit gyms in San Francisco and co-authored the Wall Street Journal bestseller Deskbound. Juliet Starrett is an attorney and CEO of The Ready State. She co-founded the nonprofit StandUp Kids and is a two-time whitewater rafting world champion, winning five national titles. Work with The Ready State: Website: https://thereadystate.com Instagram: https://www.instagram.com/thereadystate Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Jason Phillips is the founder and CEO of Nutritional Coaching Institute. NCI’s mission is to empower and inspire a global community of health and wellness enthusiasts, with the goal of positively impacting the lives of 1 billion people. They are dedicated to equipping nutritional coaches with cutting-edge knowledge and resources to transform lives through optimal nutrition and holistic well-being. Drawing upon their extensive expertise amassed over the years, they have become renowned for their exceptional certifications and evidence-based approaches in the field of nutrition. By fostering a culture of scientific rigor and innovative learning methods, they strive to provide world-class training that empowers coaches to guide their clients towards healthier and more fulfilling lifestyles. NCI is committed to cultivating a vibrant network of passionate professionals who share our dedication to advancing global health and wellness. Together, they aim to create a ripple effect of positive change, helping individuals and communities embrace vibrant well-being and embrace the joy of living a nourished life.   Work with Jason Phillips Website: https://ncicertifications.com Instagram: https://www.instagram.com/nutritionalcoachinginstitute/ Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Alex Auerbach is a counseling and performance psychologist currently working as an executive in professional sports.  He has been fortunate to work with the best athletes in the world in the NBA, NFL, MLB, and Olympians, as well as high-performers in other domains like elite military units, Fortune 5 companies, and venture-backed start-ups. In addition to his training as a psychologist, Alex is a former college football coach and NFL employee. I've been a part of several venture-backed start-ups in a range of roles from consultant to C-suite. My areas of expertise include wellness, high performance, performance under pressure, leadership, mindset training, systems optimization, and organizational development. Work with  Dr. Alex Auerbach X/ Twitter: https://twitter.com/alexauerbachphd Website: https://www.alexauerbach.info Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Eric Helms PhD, CSCS is the Chief Science Officer of 3DMJ. He helps the team members play to their strengths, stay up to date with best practice, and acts as a science communicator, helping lifters find sustainable pathways to high performance.    Eric is the chief author of the Muscle and Strength Pyramids, a founder of and reviewer for Monthly Applications in Strength Sport, and is a research fellow at the Sports Performance Research Institute New Zealand at Auckland University of Technology, pursuing research in training, nutrition and psychology for strength and physique sport.    Eric has a PhD in Strength and Conditioning with a research focus on autoregulating powerlifting, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness.    As an athlete, Eric is WNBF Pro bodybuilder and competes in multiple strength sports.   Work with  Dr. Eric Helms Instagram: @helms3dmj Website: https://3dmusclejourney.com Podcast: https://3dmusclejourney.com/podcast/   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Michael Ruscio is a DC, clinical researcher, and author working fervently to reform and improve the fields of functional and integrative health. With his clinical and research teams, he scours existing studies to inform his ongoing clinical research, patient care, and guidance for health seekers and fellow clinicians around the world. His primary focus is digestive health and its impact on other facets of health, including energy, sleep, mood, and thyroid function and optimization.  Dr. Ruscio’s, DC, book, Healthy Gut, Healthy You, has paved the way for a ‘start with the gut’ philosophy that has enabled doctors and patients to see improved outcomes with minimal expense and effort. Since 2011, Dr. Ruscio, DC has pioneered the way to providing practical, cost-effective functional medicine care by pragmatically applying evidence-based therapies to thousands of people with real symptoms. Dr. Ruscio’s, DC, ability to objectively analyze medical literature has made him a trusted voice of reason, which he shares in his top-rated podcast and blog, and in a newsletter for functional medicine practitioners.   Connect with Dr. Michael Ruscio Instagram YouTube Anders Varner on Instagram Doug Larson on Instagram

In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance. In this episode you will learn: How to find internal stressors that hold back performance Where to unlock performance gains by improving energy Locating stressors and how to manage cortisol How to build a better relationship with your athletes through blood work How to adjust training programs based on blood work   Travis Mash on Instagram Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance.   Connect with Dr. Tommy Wood   Instagram Website Anders Varner on Instagram Doug Larson on Instagram

Ashleigh is an author, speaker, podcast host, health coach, and leading authority on understanding the nutrient density of animal protein: she’s the author of one of the only nose-to-tail, organ-meat centric cookbooks in existence, called It Takes Guts. Her latest cookbook, co-authored with Beth Lipton, is called Carnivore-ish. She is the co-host of the Muscle Science for Women podcast with Rachel Gregory—with more than 1.5 million downloads— where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She’s developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including her Jacked Back pull-up program, Muscle Science for Women, and the Strength Training for Women Specialist Certification for coaches. Ashleigh holds a master’s degree in professional communications and a range of certifications including CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Level 1 Certification, and a Certification in Applied Women’s Physiology and Training. Connect with Ashleigh Vanhouten Instagram Website Anders Varner on Instagram Doug Larson on Instagram

Dr. Mike Zourdos is a Full Professor of Exercise Physiology at Florida Atlantic University. He has contributed over 50 published research papers. He received his PHD in Exercise Physiology from Florida State University in 2012.  He is a regular contributor at MASS (Monthly Applications in Strength Sport).   Connect with Dr. Mike Zourdos Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Eric started lifting at the age of 12, and has been hooked ever since. Eric has a background in powerlifting and strength coaching, and has been competing in natural bodybuilding since 2011. Now he’s a pro natural bodybuilder with a PhD in Human Movement Science, and serves as the Director of Education for Stronger By Science. As a scientist, Eric has published over thirty peer-reviewed papers on a variety of exercise and nutrition topics related to performance and body composition. Some of his studies have evaluated the effects of dietary supplements, including creatine, caffeine, beta-alanine, and nitric oxide boosters. He has also done research evaluating body composition changes that collegiate and professional athletes experience across a single season, and even across an entire collegiate career. These studies have observed changes in a wide range of sports and competitive levels, including college and NFL football players. Eric was also able to blend his research with his biggest passion, completing multiple studies investigating how to effectively prepare for bodybuilding and physique competitions.   Eric has been involved in strength and fitness coaching for around a decade. Eric spent about four years working with high school wrestling and football teams, and has spent the last six working with a Special Olympics powerlifting team. At Stronger By Science, Eric now coaches online clients with a wide range of goals, and provides leadership and educational support for the entire team of online coaches. Connect with Dr. Eric Trexler Anders Varner on Instagram Doug Larson on Instagram

Today we're speaking with Dr. Anthony Balduzzi, a weight loss expert, and doctor in naturopathic medicine. Dr. Anthony is the founder of The Fit Father and The Fit Mother project, and has helped over 40,000 people lose weight and get healthy without following fad diets or spending countless hours in the gym. Anthony is a former national champion bodybuilder who has used his unique blend of knowledge and experience to help men and women all over the world, in over 100 countries, to lose weight, keep it off, and perform at peak capacities.    Connect with Dr. Anthony Balduzzi Website Instagram YouTube Anders Varner on Instagram Doug Larson on Instagram

Erik Korem is the founder and CEO of AIM7, a health and wellness content creator, and a former NFL sports scientist. His mission is centered around equipping people with the confidence and knowledge to live a healthy and fulfilled life. He is making advancements in wearable technology that will be the most personal device to date in order to create unique lifestyle changes and habits for each and every individual. For a free trial offer of AIM 7, use code “SHRUGGED” at https://www.aim7.com/get-started   Connect with Dr. Erik Korem, PhD:  Website  The Blueprint Podcast  LinkedIn  Instagram Anders Varner on Instagram Doug Larson on Instagram

Dr. Jordan Shallow D.C. is a Chiropractor, Strength and Conditioning Coach, Powerlifter and founder of both Pre-Script and RX'D RADIO. Jordan currently works with teams, companies and individuals all over the world, lecturing, coaching and consulting on applied biomechanics, sports performance, and injury risk management. Understanding the needs of the individual, and the subsequent demands that a particular lifestyle imposes on each person, is the cornerstone on which his clinical practice is built and provides the guidance for him to provide the best care, to everyone.   Dr. Jordan Shallow on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Ben Pakulski, “The Godfather of Intelligent Muscle Building”, is widely considered the world’s best muscle expert and top authority on physique optimization and lifestyle integration for high-achieving men over 40. Ben is the CEO of the Muscle Intelligence Brand, host of the Muscle Intelligence Podcast, and creator of Mi40, the best selling brand that has helped millions of students, coaches and trainers transform their bodies and lives. As an IFBB Professional Bodybuilder, Ben competed in 23 shows from 2008-2016. He finished top 10 in the prestigious Arnold Schwarzenegger Classics Ohio for 6 consecutive years, placing 2nd in 2013. Ben reached the pinnacle of the bodybuilding world in 2012 and 2016, competing in the Mr. Olympia Contest and was considered one of the top 10 bodybuilders in the world for many years. After a 20-year bodybuilding career, Ben found his new passion and redirected his focus towards helping executives, pro-athletes and entrepreneurs look, feel and perform at their best. Ben now teaches his six pillars of a Lean, Healthy, and Muscular Body to men around the world, shifting the paradigm in the fitness industry towards the pursuit of integration of body, mind, and soul and the creation of a beautiful life. When not teaching or training, Ben spends his time at home or traveling with his two angels, Benjamin Zane and Presley Skye.   Ben Pakulski Website Ben Pakulski on Facebook | Instagram | YouTube Ben Pakulski Muscle Intelligence Podcast Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Bryan Boorstein is the coach that created Evolved Training Systems and Paragon Training. In today’s episode we discuss the importance of improving cardiovascular health, energy systems, and why meatheads need to get better at breathing.   Bryan Boorstein Bio: 25 Years Training; 14+ Years Coaching     •    3X CrossFit Regional Athlete     •    CrossFit Games Coach     •    Owner of CrossFit Pacific Beach     •    Former Physique Competitor     •    CrossFit L-1, CrossFit-2, CrossFit Mobility     •    Bachelor of Science     •    OPEX, N1 Training Biomechanics & Programming     •    Featured on ESPN Radio + Numerous Podcasts     •    Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)   Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/ contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance.   Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Gabrielle Lyon, is the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.   She’s been featured on The Doctors and has been published in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar, and seen on many podcasts, including The Doctor’s Pharmacy, School of Greatness Podcast, Feel Better, Live More Podcast, The Skinny Confidential Him & Her podcast, and Women of Impact.   Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and diet composition’s physiological effects. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.   Dr. Gabrielle Lyon on Instagram Anders Varner on Instagram Doug Larson on Instagram

As the CEO of MDLifespan, Dr. Savage leads a team of dedicated professionals who provide precision longevity health services to our clients. He combines advanced modern medicine with the powerful principles of traditional and integrative medicine, to optimize each client's health and wellness in order to give life more moments.   With over 35 years of experience in the medical field, Dr. Savage is passionate about helping people regain and maintain their health and vitality through personalized and holistic approaches. He has a strong background in anti-aging and longevity medicine, wellness coaching, and data-driven medical solutions. Dr. Savage was also the founder of Forum Health LLC, a nationwide provider of precision health services, and Power2Practice, a software platform for integrative medicine practitioners. He is committed to changing the face of medicine and empowering people to take charge of their health and wellness.   Download Free eBook on Plasma Exchange Therapy Dr. Paul Savage on LinkedIn Dr. Paul Savage Website Anders Varner on Instagram Doug Larson on Instagram

Dr. Gillett enjoys providing holistic individualized care to his patients. His practice includes preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine including genomics. He believes that each human is a unique creation that requires attention to their body, mind, and soul to achieve optimal health. He enjoys caring for others using shared decision-making and an evidence-based, patient-centered approach. He is active in Obesity Medicine organizations and firmly believes “food is medicine” and “exercise is medicine”. Dr. Gillett describes the “6 pillars of health”: exercise, diet, sleep, stress, sunlight, and spirit. These are more powerful than any medication or supplement.   Dr. Kyle Gillett on Instagram Work with Dr. Gillett Anders Varner on Instagram Doug Larson on Instagram

[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709 Dr. Lauren Colenso-Semple is a Ph.D. candidate at McMaster University with a research focus on exercise physiology and endocrinology, sex-based differences and mechanisms of muscle growth. She is also a seasoned fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, group fitness, and personal training. Dr. Lauren Colenso-Semple on Instagram Anders Varner on Instagram Doug Larson on Instagram

Dr. Potter values helping people feel great and do good. He knows how hard it can be to thrive nowadays, and lots of us try our best to understand what we should be doing to look better, perform at a high level, and be happy and well.  But, achieving this is often elusive, for many aspects of modern life — grueling work schedules, fast food, physical inactivity, social isolation, pollution and so on — are at odds with the behaviors and conditions our bodies need to function optimally.  Let’s be honest: There’s a lot of nonsense about health out there too! Dr. Potter helps empower people to make simple and sustainable lifestyle changes that add years to their lives and life to their years.  To this end, here are some of his qualifications:  He did my undergraduate and master’s degrees in exercise science at Loughborough University His PhD research at the University of Leeds focused on sleep, circadian rhythms, nutrition, and metabolism. He is qualified as a personal trainer and sports massage therapist and have worked as a coach for over a decade..   Dr. Greg Potter on Instagram  Anders Varner on Instagram Doug Larson on Instagram

Andrew Triana content provider for Muscle & Fitness, Rebel Performance, founder of TPV, Allostatic Labs, and most notably, an extremist.  “Coach Andy” and “Athlete Andy” reside on polar opposite personality spectrums. “Athlete Andy” has competed from 175lbs to heavyweight with standout performances in multiple weight classes, known for intensity and his ability to perform. “Coach Andy” is a frighteningly well studied specific preparation specialist who prides himself on logic and long term development. Encompassing a unique lens and authentic passion, Andy hope to share his concepts with the performance community over time. To learn more, please visit rapidhealthreport.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis.   Andrew Triana on Instagram Download Andy Triana’s Nootropics eBook Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram  

Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia.  He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. His interest in diabetes and cardiovascular disease stemmed from the high prevalence of those diseases in both his parents’ families.  He then developed interests in metabolism and exercise during his undergraduate years as he created a mathematical model of adipose tissue (fat) metabolism for his final year project. He then researched using exercise as an intervention for sarcopenia, muscle loss due to aging, for his Master’s thesis.  Along his journey of acquiring more knowledge on metabolic health and physiology, he started applying his findings in his daily life to strive for better health and to prove that genetic disposition to chronic diseases is not the entire equation. Epigenetics and lifestyle choices have been proven to change the trajectory of disease progression or in some cases, even reverse it! To learn more, please visit rapidhealthreport.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis. Latt Mansor on Instagram Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for when it come to optimizing your health and performance. In this episode you will learn: What's the mindset/philosophy of looking at bloodwork for performance if it's classically a health screen? Generally speaking, energy is what every performer needs regardless of their pursuit. How can one look at bloodwork to improve their energy levels? Electrolytes come on every panel, can these be used to look at hydration and performance? You've talked a bunch about the immune system in past podcasts so I'm wondering what a basic blood panel can tell us about the current state of our immunity? What general recommendations do you have in terms of preparation so when someone gets their blood draw they can ensure it's accurate?   To learn more, please visit rapidhealthreport.com to see Dr. Andy Galpin and Dan Garner do a free lab, lifestyle, and performance analysis. Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram

Louisa leverages her experience as a neurophysiologist and professional triathlete to not only teach but inspire your audience to perform like an athlete. By using science-driven data from EEG scans, labs tests and cognitive assessments, Louisa has a first class ticket inside the brain of elite NBA, MLB and NFL stars as well as Wall Street’s biggest Hedge funds and portfolio managers. 9 years ago, Louisa was training to go to the Olympics (representing Australia in the triathlon), when she was hit by a car and suffered seemingly insurmountable injuries. Desperate to accelerate her recovery, Louisa integrated brain training into her physiology regime and was able to make a near-miraculous recovery to not only go to the Auckland World Championship series, but place 13th in the triathlon.  Louisa has since helped so many elite performers become the top 1% in their field by leveraging neuroscience, exercise physiology, and biomedical services. Louisa has successfully given her signature talk “Perform like an athlete” to the head of sales at IBM, Salesforce and Google, etc. Louisa graduated from the University of Sydney medical school with a master of medicine in neurophysiology and is currently completing her doctorate under the guidance of Dr Tommy Wood at UW, studying the effects of resistance exercise on the brain. She is on the scientific advisory board of Tonal, Klora and Momentous. Louisa Nicola on Instagram Work with Louisa Nicola Anders Varner on Instagram Doug Larson on Instagram

Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resilience in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock’ and serves as a performance manual for functional athletes. Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University. Allison Brager on Instagram Anders Varner on Instagram Doug Larson on Instagram  

Coach PJ Nestler, the Director of Performance at XPT and Fitlab. Is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential.  With a passion for sports and a commitment to excellence, PJ has become a leader in sports performance training. He has trained dozens of athletes from the NFL, NHL and MLB and has worked extensively with over 100 fighters, including multiple Brazilian Jiu-Jitsu World Champions and Top 10 ranked UFC fighters.  Through the application of his progressive training philosophy and unique approach to every situation, Coach PJ continues to raise the bar for fitness professionals. He has emerged as a sought-after expert in human performance and trainer education. We couldn’t be more thrilled to have him on the XPT team, as the new Director of Performance! Coach PJ Nestler on Instagram  Anders Varner on Instagram Doug Larson on Instagram

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles within cells, where they can be oxidized to generate ATP (adenosine triphosphate), the body's main energy currency.   Here are some key aspects and functions of L-Carnitine: Energy production: L-Carnitine facilitates the transport of fatty acids into the mitochondria, enabling their breakdown and subsequent conversion into ATP. This process is essential for maintaining energy levels throughout the body. Fat metabolism: By aiding in the utilization of fatty acids as an energy source, L-Carnitine contributes to fat metabolism and can potentially support weight management and fat loss efforts. Exercise performance: L-Carnitine has been studied for its potential benefits in enhancing exercise performance. It may help improve endurance, reduce muscle damage, and enhance recovery by optimizing energy utilization during physical activity. Heart health: L-Carnitine plays a crucial role in maintaining cardiovascular health. It assists in the transport of fatty acids to the heart muscle, providing a valuable energy source. L-Carnitine supplementation has been studied for its potential benefits in various cardiac conditions, including heart failure and angina. Brain function: L-Carnitine is involved in maintaining healthy brain function. It can cross the blood-brain barrier and acts as a neuroprotective agent, potentially supporting cognitive health and neurological well-being.   Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram

Greg has over a decade of experience under the bar and a M.A. in exercise and sports science. He’s held three all-time world records in powerlifting in the 220lb and 242lb classes. He’s trained hundreds of athletes and regular folks, both online and in-person. He’s written for many of the major magazines and websites in the fitness industry, including Men’s Health, Men’s Fitness, Muscle & Fitness, Bodybuilding.com, T-Nation, and Schwarzenegger.com. Furthermore, he’s had the opportunity to work with and learn from numerous record holders, champion athletes, and collegiate and professional strength and conditioning coaches   Greg Nuckols on Instagram  Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our lifestyle choices significantly impact liver health. Unhealthy habits such as a processed food-heavy diet, excessive alcohol consumption, sedentary behavior, and chronic stress can damage the liver. On the other hand, adopting a healthy lifestyle with a balanced diet, regular exercise, stress management, and moderate alcohol consumption promotes optimal liver function. Biomarkers play a crucial role in assessing liver health. These measurable indicators, including liver enzymes like ALT and AST, bilirubin levels, and imaging techniques like ultrasound and MRI, provide valuable insights into liver function and overall health. By monitoring these biomarkers, healthcare professionals can identify inflammation, damage, and diseases such as fatty liver disease or viral hepatitis at an early stage, enabling timely intervention and prevention of further damage. Diet is a key factor in optimizing liver health. A nutrient-rich diet low in processed foods, added sugars, and unhealthy fats supports liver function. Foods such as leafy greens, cruciferous vegetables, fruits, whole grains, lean proteins, and healthy fats like avocados and olive oil provide necessary nutrients and antioxidants for the liver's detoxification processes. Supplements and herbs can also aid liver health. Milk thistle, containing silymarin with antioxidant and anti-inflammatory properties, has been used for centuries for its hepatoprotective effects. Other supplements like N-acetylcysteine (NAC) and turmeric have shown potential benefits in supporting liver health. It's important to consult with a healthcare professional before starting any new regimen to ensure personalized guidance. Alcohol consumption significantly impacts liver health. Excessive and chronic alcohol consumption leads to inflammation, fatty liver disease, and cirrhosis. Practicing responsible drinking by limiting alcohol intake and incorporating alcohol-free days is crucial for liver protection. Mental well-being is intertwined with liver health. Chronic stress and poor mental health can affect liver function. Implementing stress management techniques such as meditation, exercise, and seeking support from loved ones or professionals can reduce stress levels and support liver health. In conclusion, optimizing liver health through lifestyle modifications, biomarker monitoring, dietary adjustments, responsible alcohol consumption, and stress management is essential for overall well-being. Prioritizing a healthy lifestyle and seeking professional guidance can make a significant difference in supporting the liver's vital functions. Remember, a healthy liver leads to a healthier life.   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 300 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters. He acts as the Assistant Editor-in-Chief for the NSCA’s Strength and Conditioning Journal, as well as serving on the editorial advisory board for numerous peer-reviewed exercise- and nutrition-related journals. Brad is widely regarded as a „trainer of trainers.“ He is a tenured full professor in the Health Sciences Department at Lehman College in the Bronx, NY, and serves as the Graduate Director of the Human Performance and Fitness program. Moreover, he is a dedicated mentor to young sports scientists, and has served as a chair or member on more than a dozen thesis and dissertation committees. Brad is a best-selling author of multiple fitness books including The M.A.X. Muscle Plan 2.0 (Human Kinetics, 2021), which has been widely referred to as the “muscle-building bible” and Strong and Sculpted (Human Kinetics, 2016), which details a cutting-edge body sculpting program targeted to women. Brad also has authored the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth. In total, Brad’s books have sold over a half-million copies. Brad Schoenfeld on Instagram Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Dan Garner on Instagram

Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach.  His programs help coaches and health professionals improve their clients’ results.  A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more.  He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University. To learn more about RAPID Health Optimization, please visit https://rapidhealthreport.com to see a free lab, lifestyle, and performance analysis from Dr. Andy Galpin and Dan Garner   Connect with our guests: Sam Miller Science on Instagram Sam Miller Science Website Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram

Adam Bornstein is a New York Times bestselling author and award-winning writer and editor. He is the founder of Born Fitness and Pen Name Consulting, and the co-founder of The Pump with Arnold Schwarzenegger. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness.  Bornstein has worked as a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He’s the former Chief Nutrition Officer at Ladder and former Vice President of Nutrition for FitOn. His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, E! News, and The Cheddar. He lives in Denver with his wife and two sons. His latest book “You Can’t Screw This Up” can be purchased at https://www.cantscrewthisup.com   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Adam Bornstein on Twitter Adam Bornstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Dan Garner on Instagram

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and data to enhance your sleep, recovery, and overall performance. In this article, we will delve into the goal of the Ōura Ring, explore its functionalities, and uncover how it can help you track and improve your sleep, recovery, and performance.   The Goal of the Ōura Ring The Ōura Ring is designed with a clear objective in mind: to empower individuals to take charge of their well-being and unleash their full potential. By combining cutting-edge technology and scientific principles, the ring provides personalized data and insights, enabling users to make informed decisions and optimize their sleep, recovery, and performance.   Understanding the Ōura Ring At first glance, the Ōura Ring may appear to be a sleek and stylish piece of jewelry. However, beneath its elegant exterior lies a multitude of sensors and advanced technology. The ring is equipped with infrared LEDs, a 3D accelerometer, a gyroscope, and a temperature sensor, all working together to collect an array of data. The ring's sensors track various physiological signals, including heart rate, heart rate variability (HRV), body temperature, and movement. By analyzing these data points, the Ōura Ring provides comprehensive insights into sleep, recovery, and activity levels.   Tracking and Improving Sleep One of the standout features of the Ōura Ring is its ability to monitor and analyze your sleep patterns. By measuring key metrics such as sleep duration, sleep stages (including deep sleep, REM sleep, and light sleep), and sleep latency, the ring provides valuable insights into your sleep quality. These insights help you understand how well you are sleeping and identify areas for improvement. Armed with this information, you can take proactive steps to optimize your sleep. The Ōura Ring offers personalized suggestions and recommendations, such as adjusting your bedtime routine, creating a sleep-friendly environment, or practicing relaxation techniques. By making informed changes based on the ring's insights, you can enhance the quality and duration of your sleep, waking up refreshed and rejuvenated.   Enhancing Recovery Recovery plays a vital role in our overall well-being and performance. The Ōura Ring recognizes this and provides a comprehensive view of your recovery by analyzing metrics such as HRV, resting heart rate, and body temperature. HRV, in particular, is a key indicator of your body's readiness to perform at its best. With the Ōura Ring, you can monitor your recovery trends over time and identify factors that may positively or negatively affect your recovery. Armed with this knowledge, you can make informed decisions regarding your training intensity, rest days, and stress management strategies. By prioritizing recovery and utilizing the insights from the ring, you can optimize your performance and minimize the risk of burnout or overtraining.   Optimizing Performance The Ōura Ring goes beyond sleep and recovery, offering features that help you optimize your performance in various aspects of life. The ring tracks your daily activity, providing data on steps taken, calories burned, and active time. This information allows you to set and monitor your fitness goals, ensuring you stay on track and make progress. Moreover, the ring's comprehensive analysis of your sleep, recovery, and activity enables you to identify patterns and correlations between these factors and your overall performance. By leveraging this knowledge, you can fine-tune your routines, optimize your training schedules, and make lifestyle   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Michael T. Nelson on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Welcome to another episode of Barbell Shrugged! In this episode, we will be diving into the topic of cortisol and the stress response system. First, we will discuss the stress response system and how it works. Our bodies have a built-in response to stress, known as the fight or flight response. This response is controlled by the sympathetic nervous system and triggers the release of hormones like cortisol, adrenaline, and noradrenaline. Next, we will talk about the function of cortisol. Cortisol is a hormone that is released in response to stress and has several important functions in the body. It helps to regulate blood sugar levels, suppress the immune system, and aid in the metabolism of fat, protein, and carbohydrates. We will also discuss why many people struggle to adapt to stress. Chronic stress can lead to an overactive stress response system, which can cause the body to release too much cortisol. This can lead to negative effects on the body, including weight gain, decreased immune function, and an increased risk of chronic disease. We will then debunk the myth of adrenal fatigue. Adrenal fatigue is a controversial diagnosis that claims that chronic stress can cause the adrenal glands to become fatigued and unable to produce cortisol. However, there is little scientific evidence to support this claim, and many experts believe that the symptoms attributed to adrenal fatigue are actually caused by other factors. Finally, we will discuss the difference between chronic and acute stress on your physiology. Acute stress is a short-term response to a specific event, while chronic stress is a long-term response to ongoing stressors. While acute stress can be beneficial, chronic stress can have negative effects on the body and can lead to chronic disease. Thanks for tuning in to this episode of Barbell Shrugged! We hope you found this discussion on cortisol and the stress response system informative and helpful. Don't forget to subscribe to our podcast for more informative episodes like this one. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Bryan Krahn is a fitness expert, writer, and online coach based in Canada. He has been involved in the fitness industry for over 20 years and has contributed to various fitness magazines such as Men's Health, Men's Fitness, Muscle & Fitness, and T-Nation. He is known for his evidence-based approach to training and nutrition, and for his ability to simplify complex concepts for his clients and readers.  Bryan Krahn has a degree in kinesiology from the University of Western Ontario and has also earned several certifications in fitness and nutrition, including Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA) and Precision Nutrition Level 1 Coach. He has used his education and experience to help countless people achieve their fitness goals through his coaching and writing. Krahn's writing covers a variety of topics related to fitness, including training, nutrition, supplementation, and lifestyle. His articles and blog posts are widely read and respected, and he has developed a loyal following of readers and clients. In addition to his writing and coaching, Krahn is best known for helping men over 40 get in the best shape of their lives. To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Bryan Krahn on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Welcome to the Barbell Shrugged Podcast! In this episode, we dive into the NSCA's position paper on Olympic weightlifting for sport performance. Olympic weightlifting is a complex sport that requires a high level of skill, strength, power, and speed. It has become increasingly popular among athletes and coaches as a training tool to improve sport-specific performance. The NSCA's position paper provides a comprehensive overview of the scientific evidence on the benefits and risks of Olympic weightlifting for sport performance. The authors discuss the biomechanics of Olympic weightlifting, which involve the snatch and the clean and jerk, and emphasize the importance of proper form and coaching. The paper reviews the evidence on the benefits of Olympic weightlifting, including improvements in strength, power, speed, and jump performance. The authors also note that Olympic weightlifting can improve bone density, which is especially important for female athletes who are at higher risk of osteoporosis. However, the authors also discuss the potential risks of Olympic weightlifting, including the risk of injury. They note that injury rates in Olympic weightlifting are relatively low compared to other sports, but caution that proper form and technique are critical to minimizing the risk of injury. The paper provides guidelines for coaches and athletes on how to incorporate Olympic weightlifting into their training programs. The authors recommend starting with lighter weights and gradually increasing the load as athletes improve their skill and strength. They also recommend incorporating Olympic weightlifting into a comprehensive strength and conditioning program that includes other exercises such as plyometrics, agility drills, and resistance training. Overall, the NSCA's position paper on Olympic weightlifting for sport performance is a valuable resource for coaches and athletes looking to incorporate Olympic weightlifting into their training programs. By emphasizing the importance of proper technique and coaching, and providing guidelines for safe and effective training, the paper helps ensure that athletes can reap the benefits of Olympic weightlifting while minimizing the risk of injury. Thanks for tuning in to the Barbell Shrugged Podcast! Be sure to check out our other episodes for more great content on fitness, nutrition, and strength training.   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine. First, let's start with bands. Using resistance bands can be a great way to add variety to your workouts and challenge your muscles in new ways. Bands provide a form of accommodating resistance, meaning that the resistance increases as you approach the end of the movement. This makes them great for exercises such as squats, bench presses, and deadlifts. By adding bands, you can increase the resistance at the top of the movement, which can help to build strength and power. Next up, let's talk about eccentrics. Eccentric training involves focusing on the lowering portion of an exercise. This can be a very effective way to build strength and muscle mass. Eccentric training can be performed with bodyweight exercises or with weights. By emphasizing the eccentric portion of the movement, you can increase time under tension, which can lead to greater muscle damage and growth.   Moving on to isometrics. Isometric training involves holding a position without movement. This type of training can be done with bodyweight exercises or with weights. Isometric training can be a great way to build strength and increase stability. It's also a good option for those who may have joint pain or injuries, as it doesn't require a lot of movement. Lastly, let's discuss velocity. Velocity training involves performing exercises at a high speed. This can be a great way to build explosive power and increase athletic performance. Velocity training can be done with exercises such as plyometrics, sprints, and jumps. Incorporating these methods into your training routine can help to keep your workouts interesting and challenging. It's important to vary your training to avoid plateaus and to continue making progress. However, it's also important to listen to your body and not overdo it. Always start with a weight or resistance that is appropriate for your fitness level and gradually increase as you get stronger. To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

In today’s episode of Barbell Shrugged we chat with Dr. Abbie Smith-Ryan from the University of North Carolina at Chapel Hill to discuss training, nutrition, and supplementation considerations during menopause. Menopause is a natural transition in a woman's life, but it can come with many changes to the body, including hormonal fluctuations, changes in metabolism, and changes to bone density. In this podcast, we'll be discussing exercise, nutrition, and training tips for women in different stages of menopause. Exercise and nutrition myths and misconceptions for women in different stages of menopause Supporting the body through exercise and nutrition during menopause The importance of strength training and weight-bearing exercises for bone health during menopause Strategies for managing weight and maintaining overall health during menopause The role of nutrition in supporting bone health during menopause, including specific nutrients to focus on. Menopause is a natural transition in a woman's life, but it doesn't have to mean a decline in health and wellness. By prioritizing exercise, nutrition, and training, women in all stages of menopause can maintain their overall health and well-being. Dr. Abbie Smith-Ryan is an exercise scientist who specializes in sport nutrition and metabolism, and is currently a Professor and Director of the Applied Physiology Laboratory at the University of North Carolina at Chapel Hill. She has published numerous research articles in scientific journals, and has received several awards for her work, including the 2013 President's Council on Fitness, Sports and Nutrition Community Leadership Award. Dr. Smith-Ryan is also a certified strength and conditioning specialist (CSCS) and a registered dietitian nutritionist (RDN), and has worked with various sports teams and individual athletes to optimize their nutrition and training. She is a member of several professional organizations, including the American College of Sports Medicine, the National Strength and Conditioning Association, and the Academy of Nutrition and Dietetics. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Abbie Smith Ryan on Instagram Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram

In today’s episode of Barbell Shrugged Dr. Andy Galpin discuss the importance of hydration for both exercise performance and overall health. He covers how much water you need to drink, the role of electrolytes, and how certain foods can contribute to hydration levels. He also provides tips for staying hydrated before, during, and after exercise, and discusses the potential dangers of drinking too much water. Finally, they touch on the impact of alcohol and caffeine on hydration levels. Key Takeaways: Hydration is important for both exercise performance and overall health. The amount of water you need to drink depends on a variety of factors, including body size, activity level, and the climate you live in. Drinking too much water can actually be harmful, leading to a condition called hyponatremia. Electrolytes (such as sodium and potassium) play an important role in hydration, and it's important to replenish them during exercise. Certain foods (such as fruits and vegetables) can also contribute to hydration levels. It's important to start hydrating well before exercise, and to continue hydrating afterwards to replace fluids lost during exercise. Thirst is a good indicator of when you need to drink water, but you should also pay attention to other signs of dehydration (such as dark urine or a dry mouth). To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram

Ryan Fischer is a highly accomplished athlete and fitness professional, known for his dedication to helping people achieve their health and fitness goals. He is the founder of Chalk Performance Training, a popular fitness studio located in Newport Beach, CA, where he trains and coaches a wide range of clients, from beginners to elite athletes. Ryan began competing in CrossFit competitions, quickly rising through the ranks to become one of the top athletes in the sport. He has competed in CrossFit, finishing in the top 10 and earning a reputation as one of the most skilled and versatile athletes in the field.   In addition to his competitive success, Ryan is also a highly sought-after coach and trainer. He has worked with athletes at all levels, from beginners to Olympians, helping them to improve their strength, endurance, and overall fitness. He is known for his innovative and effective training methods, which focus on functional movements and high-intensity workouts that are designed to improve performance in all areas of life. Through his work at Chalk Performance Training, Ryan has helped countless people to achieve their fitness goals and live healthier, more fulfilling lives. He continues to push the boundaries of what is possible in the world of fitness, inspiring others to do the same through his dedication, passion, and unwavering commitment to excellence.   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Ryan Fischer on Instagram Anders Varner on Instagram Doug Larson on Instagram

Dr. Sean Pastuch is a chiropractor, coach, and entrepreneur who is known for his work in the fitness and health industry. He is the founder and CEO of Active Life Rx, which is a company that provides fitness and health coaching services. Dr. Pastuch's mission is to help people move without pain and reach their full potential in fitness and life. He has worked with professional athletes, coaches, and everyday people to help them overcome injuries, improve their movement quality, and achieve their fitness goals. In addition to his work with Active Life Rx, Dr. Pastuch is also the author of the book "Turn Pro," the Fitness Professional's Guide to Ethical Sales and Career Fullfillment. He is also a speaker and has given presentations on fitness, health, and performance at various conferences and events. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Sean Pastuch on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduce the risk of certain neurological disorders. We'll also be discussing the types of exercise that are most beneficial for the brain. Next, we'll be exploring the role of nutrition and supplements in promoting brain health. Certain foods and supplements have been shown to improve brain function and reduce the risk of cognitive decline. We'll be discussing which foods and supplements are most effective and how to incorporate them into your diet. Stress is another important factor that can impact brain health. Chronic stress has been shown to have negative effects on the brain, including impairing cognitive function and increasing the risk of neurological disorders. We'll be exploring strategies for managing stress to optimize brain health. There are several lab markers that can provide insights into brain health, such as inflammatory markers, lipid levels, and neurotrophic factors. We'll be discussing the significance of these markers and how they can be used to assess brain health. Sleep is also essential for brain health, as it plays a critical role in memory consolidation and cognitive function. We'll be discussing the importance of getting adequate sleep and strategies for improving sleep quality. Finally, we'll be exploring the impact of alcohol on the brain. While moderate alcohol consumption has been shown to have some health benefits, excessive alcohol consumption can have negative effects on brain function and increase the risk of neurological disorders.   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In Today’s Episode of Barbell Shrugged, we’ll be exploring the science behind this natural bodily function and answering some of the most common questions people have about farting. First off, we'll be asking the question: What causes flatulence, and why do some people produce more gas than others? Our bodies produce gas during the process of digestion, and certain foods can contribute to excessive gas production. Additionally, factors like stress and digestive disorders can also impact the amount of gas we produce. Next, we'll be exploring the question: Is it normal to fart a lot, or could excessive flatulence be a sign of an underlying health issue? While some amount of farting is normal, excessive flatulence could be a symptom of a digestive disorder. Moving on, we'll be discussing the question: Can certain foods or drinks cause more flatulence than others, and if so, which ones? Yes, certain foods like beans, broccoli, and dairy products can contribute to excessive gas production. Additionally, carbonated drinks like soda and beer can also lead to more frequent farting. We'll also be delving into the question: Is there a way to reduce the odor of flatulence, or is it just an inevitable part of the process? While some amount of odor is normal, certain foods like spices and onions can contribute to more pungent smells. Additionally, maintaining a healthy gut microbiome through a balanced diet and probiotic supplements can help reduce the odor of flatulence. Next up, we'll be exploring the question: How does flatulence impact our gut health, and is it a sign of a healthy or unhealthy gut? Flatulence is a normal part of the digestive process, and some amount of gas production is necessary for healthy gut function. However, excessive flatulence could be a sign of an underlying digestive disorder. We'll also be discussing the question: Can holding in flatulence be harmful to our bodies, and if so, how? While holding in farting is generally not harmful, it can lead to discomfort and bloating. Additionally, consistently holding in flatulence could potentially lead to more serious digestive issues over time. Finally, we'll be delving into the question: Can flatulence be a sign of a more serious health condition, such as inflammatory bowel disease or celiac disease? If so, what other symptoms should we look out for? Yes, excessive flatulence could be a symptom of a digestive disorder like irritable bowel syndrome or celiac disease. Other symptoms could include diarrhea, constipation, and abdominal pain.   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dan Garner on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

In today’s episode of Barbell Shrugged, Bryan Boorstein lays out a hypothetical model for building muscle over a 12 month period. This model is a comprehensive training approach that systematically varies training variables over a year-long period. The approach involves breaking down the year into specific phases, each with its unique focus and training goals, to ensure optimal muscle development and prevent stagnation.  Typically, the phases involve different training intensities, volumes, and exercises to challenge the body in new ways and promote progressive overload.  Incorporating the latest science and research in hypertrophy, this model lays out the foundation for strength, hypertrophy, metabolic conditioning, aerobic capacity, and peak phases for muscle growth. By following this model, you can optimize your training, enhance strength, and promote long-term muscle growth and development.   Bryan Boorstein Bio: 25 Years Training; 14+ Years Coaching     •    3X CrossFit Regional Athlete     •    CrossFit Games Coach     •    Owner of CrossFit Pacific Beach     •    Former Physique Competitor     •    CrossFit L-1, CrossFit-2, CrossFit Mobility     •    Bachelor of Science     •    OPEX, N1 Training Biomechanics & Programming     •    Featured on ESPN Radio + Numerous Podcasts     •    Training & Nutrition Podcast Host: Eat Train Prosper (http://eattrainprosper.com/)   To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Bryan Boorstein on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Pre-Order Jill Miller’s new book “Body By Breath” Jill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, O Magazine, Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. Jill is regularly featured on the Oprah Winfrey Network. She is the creator of dozens of DVD’s including collaborations with Tom Myers, Katy Bowman and Kelly Starrett DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility and Live Better in your Body and contributed a chapter on SMFR to the medical text book Fascia, Function and Medical Applications. Based in Los Angeles, CA, she is a wife and mother of two small children and is currently writing her second book.   Join Jill for her live (and replay) online classes at Union.fit Follow her on Facebook, Twitter and Instagram Read Jill's articles on the Tune Up Fitness blog here. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram  

Timothy Jones is CEO of Precision Nutrition (a behavioral health coaching education and technology company). He holds a B.Ed and MS in Health Science from Western University, and an MBA with a focus in behavioral science from The University of Warwick. His medical research has been published in the Journal of Rheumatology and BMC Family Practice. He’s worked with some of the world’s leading brands and public companies, including Kellogg’s, CML Healthcare, and Procter & Gamble. Prior to joining PN, Timothy co-founded a one-of-kind healthcare startup in partnership with SickKids, which was recently named the top pediatric hospital in the world by Newsweek. He’s been interviewed as a thought leader by Entrepreneur, Fast Company, and Thrive Global. In addition to his professional pursuits, Timothy coached football and hockey for nearly 20 years. Today, he mentors a number of his former players. He is also volunteers his time as Diversity & Inclusion Chair and is the incoming Education Officer for YPO Canada.   To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Connect with TJ at Precision Nutrition Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population.   Charlie is currently based in the West Palm Beach, Florida area with facilities in Jupiter, FL, Palm Beach Gardens, FL, Boynton Beach, FL, Boca Raton, FL, Coral Springs, FL, Fort Lauderdale, FL, Miami, Manhattan, NYC and surrounding areas.   Charlie is currently Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team, which currently tops all foreign countries with a total of 20 active players in the NBA. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years.   Previous roles Charlie has held have been Nike Executive Performance Council, Lead Physical Therapist for the United States Marine Corps Special Operations Command, Head Strength & Conditioning Coach for the Philadelphia 76ers in the NBA, and Director of Athletic Development for the Roddick-Grunberg Tennis Academy.    Charlie has consulted for teams in all major North American sports as well as Manchester United and Manchester City in the English Premier League.   To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Connect with Dr. Charlie Wiengroff Website Facebook Twitter Instagram   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dr. Andy Galpin on Instagram  

In today’s episode of Barbell Shrugged you will learn: Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros   To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In today’s episode of Barbell Shrugged you will learn: How to measure and manage fatigue The benefits of soft tissue work using lacrosse balls and foam rolling Why perfect movement is critical to eliminating joint pain Using isometrics for max effort without risking injury How to develop tendon strength and resilience Why you should be going to a globe gym How to structure workouts around injuries   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In today’s episode of Barbell Shrugged you will learn: Principle of Specificity: Why the body gets better at the task you practice most often Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric)  Finding optimal ranges of motion for specific adaptations Variability in external resistance (plates, bands, chains, etc) How to track and measure velocity of the movement  What are force vectors and how you use them for specific adaptations    To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the first sign of future issues if the problem is not resolved? What is the role of gut health in healing skin issues? To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal ranges, where do you find them? Why are optimal ranges a better reference point than normal ranges? Hope can you be labeled “healthy” by normal ranges but still have underlying issues that go undetected? To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Dan Garner is the co-founder of RAPID Health Optimization, which offers high precision, luxury health and performance. His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three Super Bowl champions, two UFC title winners, an Olympic gold medalist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers. Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career. In this Episode of Barbell Shrugged: 1. Why bloodwork, stool samples, urine, and hair create a full health profile 2.  How micros are the secret to ultimate performance 3.  How to increase testosterone in the shortest amount of time 4.  How confidence can be the secret to increased testosterone 5 Specific supplements for increased testosterone   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram Dr. Andy Galpin on Instagram

Josh Ruben is the CEO and founder of Absolute Rest. The most comprehensive and advanced sleep assessment and solution technology on the planet. The only system ever designed that simultaneously diagnoses your sleep 1) environment (air quality, sound, particulates, CO2, etc.), 2) pathology (clinical-grade PSG), 3) behavior and 4) physiology (direct biometric measurements). To learn more, please go to https://rapidhealthreport.com Connect with our guests: Josh Ruben at Absolute Rest Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and many more.  Certifications: Bachelors in Liberal Studies (BLS),  Pain Free Performance Specialist (PPSC), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Human Movement Specialist (HMS), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC) To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Joey Thurman  Anders Varner on Instagram Doug Larson on Instagra Coach Travis Mash on Instagram Dan Garner on Instagram

In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak week How to maintain muscle mass when depleted To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to break down How resilience builds confidence in getting through hard times How purpose can be the driver of resilience Where resilience will show up in your labs How to differentiate between recovery and resilience To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechanisms for regulating cholesterol in the liver Why saturated fats are not bad and how your body uses them Cholesterols role in testosterone production To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Dr. Darren Candow, PhD, CSEP-CEP, is a Full Professor and Associate Dean-Graduate Studies and Research in the Faculty of Kinesiology & Health Studies, University of Regina.  Dr. Candow supervises the Aging Muscle and Bone Health Laboratory and serves on the editorial review board for the Journal of Aging and Physical Activity, Journal of the International Society of Sports Nutrition, and Biogerontology.  Dr. Candow has received over $1.5 million in research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation and has published over 100 journal and knowledge dissemination articles involving exercise and nutrition.  Dr. Candow also serves as the Chief Scientific Officer for TDF Sports.  In today’s episode of Barbell Shrugged you will learn: Why creatine is so widely accepted supplement in the scientific community What happens when you digest creatine How creatine increases performance in the gym Why creatine does not cause you to hold on to water The three phases of creatine cycle How creatine affects muscle, brain, and bone tissue How creatine can help with traumatic brain injuries. How creatine can be used for children Creatine’s affect on menstrual cycle How creatine improves bone mineral density To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Darren Candow on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

Tommy Wood is a Senior Fellow in the Pediatrics Department at the University of Washington, and Chief Scientific Officer of Nourish Balance Thrive, an online-based company using advanced biochemical testing to optimize performance in athletes. Tommy was born in the US to Icelandic and British parents (which means he has three passports in two different names). He was predominantly raised in the UK, but also spent periods of time at school in Iceland, Germany, and France. Tommy received a bachelor’s degree in Natural Sciences and Biochemistry from the University of Cambridge before studying medicine at the University of Oxford. He worked as a junior doctor in central London for two years after medical school, and then moved to Norway to complete a PhD in physiology and neuroscience at the University of Oslo. Tommy is currently President-elect of Physicians for Ancestral Health, he is a director of the British Society of Lifestyle Medicine and the Icelandic Health Symposium, and is on the scientific advisory board of Hintsa Performance. Tommy has also coached and competed in multiple sports including rowing, CrossFit, powerlifting, and ultra-endurance racing. Alongside his career in medicine and research, Tommy has published and spoken on multiple topics surrounding functional and ancestral approaches to health, including examining the root causes of multiple sclerosis and insulin resistance. In today’s episode of Barbell Shrugged you will learn: Why brain health is not a fixed state and can be upgraded throughout life Why we are so good at the physical and struggle to understand brain health Early onset vs. late onset cognitive decline Why early onset Alzheimers is not modifiable Why late onset Alzheimers is 90% of cases and can see improvements  Differences between Alzheimers and Dementia Why physical fitness is so important to brain health   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Dr. Tommy Wood on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In today’s episode of Barbell Shrugged you will learn: Understanding the theory of constraints in your physiology Why doctors use testosterone as a catch all for so many symptoms Why TRT is not the answer to low testosterone in your labs Why alcohol can be detrimental to long term gut health and leaky gut How alcohol affects testosterone Why low testosterone is not the root cause of low energy, brain fog, and decreased libido Why testosterone is a system dysfunction and quick fixes will not solve the root cause of the problem To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets. In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes the real reasons why many diets fail and helps you avoid preventable pitfalls on your way to your goals. Using clear language, he guides you to achieving optimal health or your ideal physique. It’s time for a nutritional intervention that promotes metabolic health, extends longevity, and puts you in control of your body. Ditch the diet fads forever. Instead, take advantage of an individualized, transformational approach. There is no reason to wait. PURCHASE “METABOLISM MADE SIMPLE” In today’s episode of Barbell Shrugged you will learn: The intersection of Diet Culture and Nutrition Stress and Energy as the foundation of your metabolism The S.H.R.E.D.S. formula for Biofeedback  The differences between perception and practice in optimizing metabolism 5 M’s of metabolism Pros and Cons of Popular Diet Styles   Sam Miller has more than a decade of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results.  A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 2,500 coaches worldwide.  He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University. To learn more, please go to https://rapidhealthreport.com Connect with our guests: Sam Miller on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

As an Educator and Coach at SH/FT, Emily Hightower leverages her expertise in the neurophysiology of trauma and resilience to help clients master their stress response and improve their quality of life. By combining over 25 years of experience as a breathing expert, yoga teacher, river guide, and wilderness EMT, Emily empowers high performers to disrupt limits, align with nature, and heal their bodies and minds. Emily developed SH/FT’s Skill of Stress course and teaches the N=1 Exposure Experience and Mentorship program with Brian MacKenzie. Her experiential teaching approach enables clients to understand and direct their stress response to drive optimal performance under pressure while promoting long-term balance. Before joining SH/FT, Emily founded Intrinsic, where she helped combat veterans, athletes, and clients recovering from substance abuse resolve past traumas and gain clarity using a science-based approach and tools such as breath, exposure, somatic yoga, archery, and integrative nutrition. Earlier in her career, Emily’s practice was based in a neurology clinic, where she integrated her approach with cutting-edge neuroscience and research. Her clients include the United States Special Operations Command Adaptive Care Unit and other Veterans services in the US and Abroad. She also served as the Education Director for the Headwaters Institute, facilitating river education seminars on 28 watersheds in the US and Chile. Emily is a Master Yoga Teacher with 16,000+ hours of teaching experience specializing in Pranayama Breathing. She lives with her husband, Brian Hightower, and their son and loves to ski, run rivers, and bow hunt. In today’s episode of Barbell Shrugged you will learn: How to participate with you physiology and stop fighting it How respiration affects your state of being How to test CO2 sensitivity How to test your metabolic fitness through breath work How to get someone to calm down without telling them to calm down The three R’s of building resilience Why movement is so important to connect with breathing and bracing Surface work vs. Deep work Should you be meditating or hyperventilating to build resilience To learn more, please go to https://rapidhealthreport.com Connect with our guests: Emily Hightower on Instagram Anders Varner on Instagram Doug Larson on Instagram Dr. Andy Galpin on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In today’s episode of Barbell Shrugged you will learn: Why stimulants and coffee will not solve your energy problems Pros and Cons of “smart” drugs How small efforts of exercise can significantly improve your energy Why exercise is important for energy as you age How morning walks can optimize circadian rhythm and improve energy Melatonin's role in clearing cellular debris and repairing mitochondria Understanding energy systems and how to train them How micronutrient deficiencies effect energy levels   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram

In today’s episode of Barbell Shrugged you will learn: When is the right time to talk to your doctor about TRT Why lower testosterone can be a good thing When is TRT the right decision DHEA and additional androgenic options Recommended dosing if you want to take TRT How gut health affects testosterone efficiency How environmental pollutants and toxicity affect total testosterone levels Is Clomid a healthy alternative to TRT How micronutrient deficiencies affect testosterone levels   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ————————————————  Please Support Our Sponsors Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

In today’s episode of Barbell Shrugged you will learn: How to determine total calories for your goals Why maintenance calories are important for body composition and health Why calories determine the size of your body Understanding energy balance and finding your activity multiplier How to properly increase and decrease your caloric intake to reach your goals Macronutrient breakdown for aesthetics and performance goals Why macros determine body composition How to find the right amount of protein for your goals Why micronutrients are so easily overlooked and what you are missing How to get all your vitamins and minerals even if you hate vegetables To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ————————————————  Please Support Our Sponsors Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

In today’s episode of Barbell Shrugged you will learn: Why the depth jump is a great indicator of total stress load Relationship between injury and total stress When should you adjust workout intensity based on stress assessments Benefits of blood flow restriction for hypertrophy and lower volume training days The difference between performance coach and sport psychologist  How to develop confidence through preparation    To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ————————————————  Please Support Our Sponsors Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

In today’s episode of Barbell Shrugged you will learn: How alcohol affects brain size and the latest research  Cognitive changes caused by alcohol volume and frequency Guidelines for improving micronutrient absorption. How to improve protein digestion and absorption How to use blood flow restriction to improve hypertrophy When is the best time to incorporate blood flow restriction Potential issues to BFR and why you need specialized equipment   To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ————————————————  Please Support Our Sponsors Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

In today’s episode of Barbell Shrugged you will learn: The internal mechanisms that create your sex drive. How psychological, hormonal, and functional dysfunction impacts sex drive. The biochemistry of boners The nervous system’s response to sexual arousal The psychology of porn addiction Supplementation that can improve your sex drive Impacts of chronic fatigue on sex drive How estrogen and testosterone influence sex drive Hormonal changes during pregnancy that heighten sex drive How aging affects your libido They affect of marijuana and alcohol on sex drive Hair loss medication and erectile dysfunction symptoms To learn more, please go to https://rapidhealthreport.com Connect with our guests: Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram Dan Garner on Instagram ————————————————  Please Support Our Sponsors Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility.    Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University.    Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

In today’s episode of Barbell Shrugged:   The Thyroid’s impact on weight gain What is the function of the thyroid What causes thyroid dysfunction The relationship between hypothalamus, pituitary gland, and thyroid Thyroids role in autoimmune diseases like Hashimoto’s and Grave’s disease How gut health affects the thyroid How Vitamin A regulates the thyroid Parathyroid and thyroid connection How birth control can affect thyroid function Thyroid’s role in impacting brain chemistry The thyroid’s role in your menstrual cycle   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

In today’s episode of Barbell Shrugged:   Why adding water can help eliminate constipation Why “more fiber” may not be the answer to better bowels. Which magnesium supplement is optimal for reducing constipation. Why you need to buy a squatty potty for your best pooping position. How exercise improves motility. Why coffee and caffeine are important to morning movement The best natural stool bulkers Stool Softeners that you can get through your nutrition What are the best stool lubricants What are Osmotic Laxatives and how to add them to your nutrition Saline Laxatives for improved bowel function   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Jean-Paul (JP), CEO and Managing Director at Black Lab X, is a serial entrepreneur, investor, and community builder. O'Brien is on a mission to inspire, activate, and hyper-enable scientists, entrepreneurs, investors, elite athletes, and creatives to design and build a beautiful future for all of humanity. Black Lab builds and invests in HumanTech ventures, with themes centered around Longevity, Consciousness, Community, and Environment.    Get Your ME Biosciences Recovery Pack Here: https://www.mebiosciences.com/shrugged   O'Brien is also Founder and CEO of Me Biosciences, Inc., a precision nutrition and human performance company, is President of Flywheel Project, a 501(c)3 education non-profit, is a Lead Mentor with Techstars, earned his B.S. in Mechanical and Aerospace Engineering from Cornell University, where he played D1 lacrosse and football, and on the weekends, he can be found playing lacrosse, skiing, and trail-running the foothills of Colorado.   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   JP O’Brien on LinkedIn   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   Andy Galpin on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

In today’s episode of Barbell Shrugged we cover:   Why physical fitness is important in space. How zero gravity changes your physiology and creates complexity to human movement. What is needed to sustain health on the moon or mars. How to build and maintain muscle in zero gravity. How to optimize your nutrition living in space How optimal health in space can help us better understand the human body on earth.  The latest technological breakthroughs in optimal health for astronauts living in space.   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Cody Burkhart on LinkedIn   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   Andy Galpin on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

In today’s episode of Barbell Shrugged we cover:   Are naps beneficial or harmful for optimal sleep? What are the most common mistakes you see when people undertake a gut cleanse?  What are some of the key things anyone undertaking a gut cleanse should be doing/not doing? How to get rid of a parasite?  Are parasites related to skin problems, and if so, how?  Any new research around the nervous system and it’s impact on general health   What is your opinion on hyperbaric oxygen therapy for recovery and do you recommend/use with your athletes?   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Andy Galpin on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Brian Mackenzie is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength, conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, musicians, actors, top executives, elite military operators, prisoners in institutions, and the health of people suffering from chronic and pathological issues.   Brian’s work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute.   Brian is himself a highly accomplished practitioner. He completed the Ironman (Canada, 2004) and completed the Western States 100-mile and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance.    He is the co-founder of The Art of Breath, a division of SHIFT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance.    He has voluntarily integrated and run his program at San Quentin State Prison with tremendous success. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss’ New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney’s New York Times best-seller “What Doesn't Kill Us.”   Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. In today’s episode of Barbell Shrugged we cover:   Brian’s path to finding breath work Common misconceptions about using breath work for training The difference between relief and resilience Finding root causes and eliminating negative stressors How physiology impacts stress response How to begin your own breath work practice   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Brian Mackenzie on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

In today’s episode of Barbell Shrugged we cover:   How to balance jiu jitsu and strength training. Sport specific training versus broad general fitness training. Benefits and drawbacks of sauna or cold plunge post workout. Building a menu of down regulation and recovery techniques. How to improve Mitochondrial Function. Blood work markers for kidney function.   To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

A fitness enthusiast and former chiropractor with a passion for making the world a healthier place, Dr. Aaron Hinde saw a genuine need for cleaner, more functional products in the beverage landscape, over a decade ago.    After assisting more than 5,000 individuals on the road to recovery in his chiropractic practice, Hinde envisioned a way to help the masses get off sugary drinks and improve their overall health, one sip at a time.    In 2011, he co-founded LIFEAID Beverage Company, dedicated to providing individuals with active lifestyles with a functional beverage made with ‘only the good stuff, none of the junk.’    LIFEAID products are specially formulated, packed with high-quality vitamins and supplements in both low- calorie and zero-sugar options which never contain any artificial flavors or sweeteners.    Each blend has its own custom ingredients, providing a range of benefits—from optimizing post-workout recovery to aiding in mental clarity and boosting your natural energy.    Hinde’s background in nutrition and his unique eye for entrepreneurship, paired with his wit and charisma, have made him an enticing choice for a variety of media appearances.   In today’s episode of Barbell Shrugged we cover:     Overcoming the adversity after having your house burn down and losing everything Building a community through culture How FITAID competes and succeeds against giants in their industry How FITAID commits to their employees and builds culture in the organization New products, focus, and fulfilling on promises to their clients     To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

In today’s episode of Barbell Shrugged we cover:     A framework for understanding mental health and physiology The relationship between the mind and the body How physiology follows psychology How to turn your thoughts into character traits How come prescriptions and medications can make mental health worse How sleep is the gateway to improving mental health Blood sugar management and how it affects mood Why broad solutions to improve mental health will not work Coaching the person before you coach their mental health issues Supplementation that positively affect mental health The process of creating and excreting dopamine and serotonin The impacts of B6 and Magnesium for mental health     To learn more, please go to https://rapidhealthreport.com   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

In today’s episode of Barbell Shrugged you will learn:     What is the most optimal way to time micronutrients for better sleep? How can the average person get tested to get an idea on their stress hormones?  How to position your services to work with professional athletes? What are the major similarities and differences in eating for performance vs. longevity. The most effective way to taper for a competition. What micronutrients are depleted by using ADHD medication?       Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————    Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Matteo is the Co-Founder and CEO of Eight Sleep, the world's leading sleep enhancement company. Named one of the Most Innovative Companies in Consumer Electronics by Fast Company, Eight is redesigning the traditional concept of a mattress, by developing cutting-edge AI and machine learning models to track bio signals during sleep to optimize body recovery and rest.    Prior to Eight, Matteo co-founded and led GIR (acquired in 2014) and Global Investment (acquired 2011), two companies in the renewable energy space. Matteo has been Co-Chair at FWD.us and Mentor at Techstars, Microsoft Bizpark and the NYU Summer Launchpad Program. He is also a Member of the Forbes Technology Council.   Born in Italy and currently living in NYC, Matteo graduated magna cum laude with a Law degree from University of Ferrara. He was a member of the Italian Bar Association while working as a lawyer in the finance practice of Freshfields Bruckhaus Deringer and Allen & Overy, both part of the Magic Circle of British's elite law firms.   Connect with our guests:   Matteo Franceschetti   Anders Varner on Instagram   Doug Larson on Instagram   Dr. Andy Galpin on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

2x Team USA Weightlifting World Team Member, Pan-American Game Team Member, and National Champion.   Hunter has been weightlifting at an elite level for five years, establishing an incredible resume. She found weightlifting through CrossFit but was a well rounded athlete growing up playing soccer, basketball and volleyball.    Hunter is an ambassador for women’s strength sports. Being strong is one of the most empowering and rewarding journeys you can pursue.   Connect with our guests:   Hunter Elam Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   How Birth Control can reduce testosterone by 70% Birth controls affects on your physique How to pick the right birth control What are drug induced nutrient depletions  How to best handle menopause and andropause What happens when you do not have a cycle for 5+ years What is wrong with TRT and HRT How heavy metal and toxicity affect your hormones   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation  How does menstrual cycle affect performance Understanding gut health and it’s affects on physique Stabilizing hormones as a sign of health   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   The role of testosterone in health and performance How micronutrient deficiencies can lead to sub-optimal testosterone levels How excess body fat turns testosterone into estrogen The relationship between cortisol and testosterone Practical advice on how to optimize your testosterone levels   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   Why micronutrients are the base of all chemical and hormonal reactions in the body Why micronutrients are responsible for total health and how good you feel Why micronutrients are overlooked and how this is detrimental to your health How do you know you are getting optimal micronutrients in your diet What your health is missing if you only track your macros   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover at eightsleep.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   The best objective measures for measuring progress How to use subjective measures to see success How subjective measures should be used to build training programs What specific measurements matter most for muscle How to know if you are overtrained and under recovered    Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   Understanding the stress response system What is the function of cortisol Why you struggle adapting to stress The myth of adrenal fatigue The difference between chronic and acute stress on your physiology   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   The optimal amount of water you need to drink in a day. The role of salt in optimal hydration Why your drinking a ton of water and still dehydrated Why dehydration is killing your progress in the gym Proper hydration and supplementation protocol   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time  The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   Louie Simmons death and impact on the strength world How to use velocity based training for hypertrophy How to use velocity based training for max strength and speed How to use velocity based training for functional fitness athletes What lifts should and shouldn’t use velocity    Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   What is inflammation why does your body have it How inflammation can improve performance The difference between Good and Bad inflammation Proper ways to reduce inflammation What is Chronic vs. Acute Inflammation   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   Why the immune system matters Immune system and stress Immune system and fat loss Immune system muscle building How to Optimize Your Immune System    Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   Why blood chemistry is trusted world wide What tests should you get when doing blood work What are hidden markers your doctor may not be seeing How often should you get bloodwork Performance, health, and longevity through bloodwork testing   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dan Garner on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Dr. Greene is an osteopathic physician (D.O.) specializing in human performance, sports medicine, nutrition and the most cutting-edge recovery methods available. Dr. Greene’s principal belief is that integration of a constantly collaborative, holistic, evidence-based practice amongst health and wellness practitioners is crucial for an individual’s sustained success.    Dr. Greene serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician directed, evidence-based integrative medical intervention. The facility’s key principles include training, recovery, nutrition, metabolic/genetic optimization, and mind-body enhancement.    Visit Monarch Athletic Club   Dr. Greene also serves as Medical Director of Reset by Therabody. Reset is the revolutionary brainchild of Dr. Jason Wersland, Founder of Theragun, as a space in which an individual may appreciate the many benefits of evidence-based and medically directed therapeutic recovery technologies to reset and recharge Mind, Body and Soul.    Additionally, Dr. Greene currently serves as the corporate medical advisor for The Madera Group, where his focus is not only on offering concierge health and wellness consultations to The Madera Group and its employees, but also as a medical consultant on menu development across the group’s culinary concepts: Toca Madera and Tocaya Organica. Dr. Greene strives to ensure the nutritional soundness of every menu item at each of the group’s venues.   Dr. Greene earned his Master’s of Science (M.S.) in Exercise Physiology, Immunology and Human Nutrition at University of Illinois (Urbana/Champaign). He completed post-graduate medical training at Dartmouth and The Mayo Clinic during which time he collaborated with a wide array of leading medical experts culminating in numerous published research efforts. He is currently a fellow of the world-renowned University of Arizona Center for Integrative Medicine under the direction of Dr. Andrew Weil, MD.   In this Episode of Barbell Shrugged:   Emerging science around peptides Why peptides are beneficial for recovery  Why peptides are a safe tool for recovery Limitations on current research in the emerging science Are peptides right for you?   Connect with our guests:   Dr. Ryan Greene   Dr. Andy Galpin   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   Why getting your PhD is so hard in strength and conditioning How to create research using athletes versus college students Why getting your PhD has become so popular in our field Why getting your PhD is important for coaches Should you get your PhD?   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: How Often Should you get blood work done What markers are the most important What can you learn from your blood work Markers that your doctor may be missing What the standard blood panels missing and was you can do about it   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Devan McConnell is the Phoenix Coyote’s High Performance Director responsible for maximizing performance, minimizing injury risk, optimizing fitness and nutrition levels and executing comprehensive training regiments for all Coyotes and Roadrunners players and club prospects.   Devan McConnell joins the Coyotes from the New Jersey Devils where he served as their Director of Performance Science and Reconditioning. In this role, he oversaw the integration and application of sport and performance science technologies, systems and practices. McConnell also assisted with the day-to-day performance training of all NHL athletes in the Devils organization, the return-to-play training of injured athletes and the organizational vision and directive of the Performance department at both the NHL and AHL levels.    Prior to his time in New Jersey, the Lake Stevens, Washington native previously served as the Head of Hockey Performance and Sport Science at the University of Massachusetts Lowell. He was responsible for the oversight and development of all aspects of physical development for the ice hockey team.     McConnell also previously served as the Sports Performance Coordinator at Stanford University from 2008-11 where he worked closely with the women's basketball team as well as the men's and women's volleyball programs. All these teams were regulars in the NCAA tournament. During his time at Stanford, women's basketball competed in three consecutive Final Fours while the women's volleyball team competed in two Final Fours and the men's volleyball program won the 2010 NCAA Championship.   In this Episode of Barbell Shrugged:   What technology is used to monitor athletes  What metrics matter for optimal performance How to optimize performance with in season and offseason periodization Can you predict injury before it happens Sleep, recovery, and maximizing performance   Connect with our guests:   Connect with Devan McConnell   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.   Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world’s most effective golf fitness training program. Her clientele consists of busy professionals who aspire to become stronger, optimize their health, plus conquer nutrition.   She lectures internationally and nationally on various health topics in both the medical and fitness arenas.   Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a certified Strength & Conditioning Specialist, FMS Certified Level II, CFSC, FRCMs & SFG 1.   Ali is currently sitting for her Functional Diagnostic Nutrition Practitioner Certification. She is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness.   Ali resides in Greenwich, CT & Jupiter, FL, and enjoys snowboarding, deadlifting, and strong coffee.   In this Episode of Barbell Shrugged:   Common misconceptions about testosterone What is testosterone school Why you should get functional diagnostics completed The most optimal way to increase testosterone How does sleep and training affect testosterone   CHECK OUT TESTOSTERONE SCHOOL   Connect with our guests:   Connect with Ali Gilbert   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Mike Bledsoe is a leadership and performance coach who specializes in developing coaches to actualize their full potential. CEO of The Strong Coach, helping coaches build 6 & 7 figure coaching businesses, and co-founder of Training Camp for the Soul, an emotional resilience training program. He leaves nothing off the table when it comes to creating and attaining the vision for his clients & and himself. Pulling from an eclectic toolset he cultivates leaders through physical, mental, emotional and spiritual practices.   In this Episode of Barbell Shrugged:   The 10 Year Anniversary of Barbell Shrugged Lessons learned from interviewing the best coaches in fitness and health The Strong Coach Summit The best way to attend coaching masterminds and summits Why mindset is the number one thing holding coaches back   The Strong Coach Summit   Connect with our guests:   Connect with Mike Bledsoe   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   Why behavior habits are at the cornerstone of the Diesel Dad Mentorship Why working with a coach is the fast track to meeting your goals How not having skin in the game is why you do not hit your goals The mindset of success built in the Diesel Dad Mentorship Why transformations start with building a growth mindset   Connect with our guests:   Connect with Jim Droke   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Kasey holds a Ph.D. in Psychology and is a certified health and fitness coach, her expertise is in mindset and health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer-reviewed scientific journals for her research exploring the relationship between our mindset and our health and fitness behaviors. Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients to help them create sustainable lifestyle changes. She teaches other coaches how to do this too, via the Health Mindset Coaching Certification and other mentorship opportunities. In this Episode of Barbell Shrugged: Why so many people sabotage their results before even getting started Developing a growth mindset for long term results Why a positive mindset can help you overcome obstacles The foundation of a growth mindset Why transformations start with building a growth mindset   Connect with our guests:   Dr. Kasey Jo Orvidas on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Throughout his active career in international powerlifting competition Ed Coan has set over 71 world records in powerlifting.[4] He became the lightest person to cross the 2,400 lb. barrier in the powerlifting total (a sum of three lifts: the deadlift, bench, and squat). He set an all-time powerlifting record total at 2,463 pounds, even though at the time he was not in the heaviest weight class.   Coan's best result in a drug tested international competition is 1,035 kg (2,282 lbs) in the 100 kg weight class at the 1994 IPF Senior World Championships.[5] establishing a new world record at the time. Even though serving a lifetime ban from the IPF for doping, today Coan is among some people still acknowledged and regarded a legend in the world of powerlifting and spends much of his time mentoring young lifters coming into the sport.[3]   Coan's best single ply lifts: Squat - 1019 lbs (~462 kg) Bench press - 584 lbs (~265 kg) Deadlift - 901 lbs (~409 kg)[6] raw by today's standards with only singlet and belt       Total: 2463.6 lbs (1117.5 kg)   In this Episode of Barbell Shrugged:   Why playing the long game wins in strength The perfect deadlift set up Why feel is the most important coaching tool for strength Setting 30+ world records in a career Why competing can hinder your progress   Connect with our guests:   Ed Coan on Instagram   Dr. Andy Galpin on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   What are the best training percentages for staying injury free How to maintain muscle late into life How neurological adaptations play a roll in lifelong strength Why staying strong is easier than getting strong The perfect training plan for lifelong strength   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

After a life changing traumatic brain injury Sam has spent the last 14 years separating the truth from the garbage, and sharing his quest for health, fitness and nutrition knowledge with the world. Sam built his reputation as an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation.    Sam has been featured as a 2x Fortune 500 Speaker at companies like Linkedin. He has also been a masterclass instructor for top certifications like Nutritional Coaching Institute and in 2019 alone, Sam guided and mentored 100+ coaches.   In addition to his practical coaching and mentorship experience he has been featured as a contributor, content creator, or guest for brands like Barbell Shrugged, T-Nation, Elite FTS, Next Level Human, and the Primal Health Coach Institute!   In short, Sam Miller is extremely passionate about his craft!   In this Episode of Barbell Shrugged:   What is the SHREDS model Why is sleep so closely linked to testosterone How important is sleep to hormone balance How does hunger and stress tell the story of hormone balance Why is testosterone so important for fat loss and muscle gain   Connect with our guests:   Follow Sam Miller on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Founder of The Underground Strength Gym (Manasquan, NJ) which started in 2002 out of my parents garage & backyard. Became one of the earliest pioneers in the warehouse gym business for strength & conditioning.    - Creator of The Underground Strength Coach Certification. Over 1,000 Certified Coaches around the world.   - Creator of The SSPC Certification (Strength & Sports Performance Coach).    - Consulting & training of athletes / coaches since 2002 on full time basis.   - Consulting for D1 Athletes, D1 Coaches, Tier 1 Military & Organizations Focused on Optimizing Human Performance on All Fronts (Mind, Body, Life, Business).   - Best Selling Author, The Encyclopedia of Underground Strength & Conditioning   - Daily Consulting / Coaching: I consult with athletes & coaches from around the world, sharing my knowledge in training as well as business building for strength & conditioning coaches / performance coaches.    Here are just some of the companies / teams / organizations I have consulted for:    Spartan, CrossFit, U of Texas Strength & Conditioning, Sorinex, Hammer Strength, Naval Special Warfare, U of Tennessee Football Strength & Conditioning, Lehigh University Wrestling, Rutgers University Wrestling, Blair Academy Wrestling, Men's Health Magazine, Men's Fitness Magazine, Muscle & Fitness Magazine, NHSSCA (National High School Strength Coaches Association), NSCA (National Strength & Conditioning Association) & More......     In this Episode of Barbell Shrugged:   Finding a niche in the market  Focusing on exactly what coaches and athletes you serve Being skilled in working hard to serve those people Finding holes in the market because you have time and experience on your side How to deliver a world class seminar   Connect with our guests:   Follow Zach on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   What is the best training program for building muscle Can you still build muscle mass in your 40s Why playing the long game is the secret to success How to structure a training program for building muscle in your 40s Why muscle mass is the most important thing you can do for lifelong health   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   How Tim knew he was on an unhealthy path with his health How did he know it was time to make changes  Why was the Diesel Dad Mentorship the program of choice What changes have made the most impact in the mentorship What are future goals after losing the weight   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP).    House was accepted to medical school without an undergraduate degree, but rescinded because during this time his father was fighting for his life with debilitating diverticulitis. The conventional medical model prescribed him pain killers, antibiotics, saltine crackers, and white bread. This pushed House to question the sick care model and look for the underlying lifestyle and dietary factors that could be the reason why his father was in so much pain.    Lo and behold his father had Celiac disease and within a week of removing all grains and dairy from his diet he was symptom free. This was Dr. House’s first taste of Functional Medicine and he knew at that moment that this would be his life’s passion. Since then he has studied under some of the best in the world and continues to regularly attend and present at conferences and seminars around the world.   In this Episode of Barbell Shrugged:   What is TRT and who is it for? What is the research behind TRT? What are the long term affects of TRT? Is TRT the better than natural remedies? Is TRT the best alternative to kickstart fat loss?   Connect with our guests:   Connect with Dr. Ben House   Connect with Dr. Andy Galpin   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: New Partnership with New Vitality Launching in 2200 Walmarts across America Major considerations for macros for muscle building Energy requirements for muscle growth  Why building muscle in 40s is possible if you have the right timeline Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   How to down regulate and prepare for sleep The effects of blue light on sleep REM vs Deep Sleep Is meditation effective for improving sleep Why is 8-hours of sleep so important    Connect with our guests:   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Brown fat, also called brown adipose tissue or BAT, is a special type of body fat that is (activated) when you get cold. It’s also the same type of fat bears use when hibernating. We are born with a lot of brown fat, especially behind our shoulder blades. Newborn babies can’t shiver, a process that creates heat within the body so they use their abundant stores of BAT to regulate their temperature.   Check out Complete Human Cryo Tub and Save 15% using code shrugged15   There are two types of fat on your body – white fat WAT and Brown Fat BAT. White fat is the bad fat that we all associate with excessive caloric intake. Those calories are stored as white fat for use as a an energy source later on. White fat is mostly stored in thighs, hips and stomach and too much of this kind of fat is associated with a higher risk of cardiovascular disease and diabetes. There are metabolic disorders. The white fat in your body is made from large droplets of fatty acids. The cells of brown fat are packed tightly with mitochondria, the powerhouse of all of our cells. Brown fat takes in excess sugar and fat and breaks them down for use as an energy source. What does all of this have to do with getting cold?   When your body gets cold, it produces a hormone called norepinephrine. Brown fat has receptors for the norepinephrine and when these receptors sense that hormone, they signal the abundant mitochondria to crank out the energy production. That energy production process creates heat to help regulate your body temperature.   In this Episode of Barbell Shrugged:   How to Improve testosterone using ice baths How to lose weight with cold water therapy How to improve immune response using ice Why you Improve strength gains using cold water How to Improved lymphatic drainage and stay healthy using ice baths   Connect with our guests:   Complete Human   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Schlesinger is finishing his second season in the NBA working as the Director of Performance /Head Strength and Conditioning Coach for the Phoenix Suns.   Prior to the league, he was the Director of Basketball Performance at Stanford University. In his time on The Farm, he has revolutionized in-season strength training for collegiate student-athletes, with a method that is now internationally recognized. He has been a chosen presenter on both the national and international stage, sharing his philosophy in strength training to other experts and colleagues in the field. He is continuously sharing his knowledge and experience on multiple platforms, including podcasts, satellite radio, and several public speaking engagements.   Prior to joining the staff at Stanford, Schlesinger spent three years as the Director of Basketball Performance at UAB, two years as the Director of Strength and Conditioning at Santa Clara University, and two years as an Assistant at Campbell University.   Uniquely, Schlesinger also played basketball at the collegiate level, which brings his experience to over 14 years in higher-level basketball as a player and a coach.   In this Episode of Barbell Shrugged:   Individualized programming in a team sport How to coach athletes with different roles on the team Skill and finesse or big muscle and training for body type How to prioritize training on game days  Is there a secret recipe for recovery   Connect with our guests:   Cory Schlesinger on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   What is the perfect body type for lifting weights What can you do with long legs to have better lifting technique Why short arms and legs help olympic lifts What lifts are benefited by long levers Best body type for building muscle   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Over 40 years ago, back in 1980, a school teacher named Richard Sorin was sweating over a hot piece of hand-cut welded steel in a small 2 car garage. He had already taught the scholastic weightlifting club that morning, followed by AM bus duty, 8 hours of gym class, PM bus duty (for extra money that was used to eventually start his business), and then the jogging club for the teaching staff. Following the school day, he would tear across town to make it to the steel yard before it closed, strap steel to the roof of a 1974 Toyota Land Cruiser, and drive back across town to get started with his new business and dream... Sorin Exercise Equipment.   You see, he loved to lift weights, and with a background of collegiate track and field and national level Olympic weightlifting, he knew his way around a weight room. What he did not have, was access to any super-strong, customizable, sport specific weightlifting equipment. Nothing on the market at the time was good enough for him. He was tired of the bar being set so low by weightlifting equipment manufacturers, so he did the only thing he could think of. He made his own.   In this Episode of Barbell Shrugged:   Strength training before information Developing a strength focused mindset The difference between old school and new school strength athletes How strength is the primary focus for improvement in life Reflecting on a life in strength   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

In this Episode of Barbell Shrugged:   What defines old school strength training. What is the difference between old school and new school training. Why the information era killed old school strength What are essentials for building old school strength How to maintain strength and athleticism for a lifetime   Connect with our guests:   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”  

Cody is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach.   In this Episode of Barbell Shrugged:   How to progress athletes in the first year of lifting The right way to run group classes Why play is essential to performance Performance and playing at the next level Why developing athleticism should be at the base of every strength program    Connect with our guests:   Cody Hughes on Twitter   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   What are the priorities for early teenage lifters. Coaching kids through puberty and large growth phases How to coach large groups and get great results Why movement quality is the priority in youth lifters How often should you test youth athletes   Connect with our guests:   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results.   His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers.   Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career.   In this Episode of Barbell Shrugged:   Why bloodwork, stool samples, urine, and hair create a full health profile How micros are the secret to ultimate performance How to increase testosterone in the shortest amount of time How confidence can be the secret to increased testosterone Specific supplements for increased testosterone   Connect with our guests:   Dan Garner website   Dan Garner Instagram   Dr. Andy Galpin Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: How much strength work do you need for hypertrophy Big lifts vs. Accessories for optimizing physique Strategies for getting lean and keeping muscle The role of weight training in a caloric deficit  Why walking is the secret to fat loss Get in touch with Bryan Boorstein IG: @bryanboorstein website: www.evolvedtrainingsystems.com Owner/Founder @evolvedtrainingsystems @paragontrainingmethods Podcast Eat Train Prosper @eat.train.prosper Bachelor of Science JMU, 2006 CrossFit Games Coach, CF-2, CF-Mobility 3X CrossFit Regional Athlete  24 Years Training; 13+ Years Coaching Featured on ESPN Radio + Numerous Podcasts   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/shrugged to Save 5%

In this Episode of Barbell Shrugged:   Does a calorie deficit mean you have to lose muscle. How does testosterone play in weightless and muscle mass What can you expect from your energy and mood in a caloric deficit What is the most optimal training for keeping muscle when dieting Can you build strength in a caloric deficit?   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.   Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world’s most effective golf fitness training program.   In this Episode of Barbell Shrugged:   Testosterone’s effect on sexual health Why morning erections are so important Misconceptions about TRT and exogenous testosterone How to naturally optimize testosterone What is the best way to increase testosterone without steroids   Ali Gilbert Website   Ali Gilbert Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic trainer and assistant strength and conditioning coach at Integration Sports, professional sports training academy, in Taiwan. Keith’s research interests include identifying optimal strength and conditioning practices for military personnel and examining force characteristics that underpin athletic performance.   In this Episode of Barbell Shrugged:   Individualization for group coaching What metrics every coach and athlete should track Using GPS to measure intensity and workload How to measure overreaching and overtraining Balancing intensity in the gym and on the field   Email Dr. Leiting   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   The greatest weekend in strength sports Surprises and Standouts for USA Weightlifting New winner of the CrossFit Games Is Tia the greatest female athlete of all time Reebok vs. NoBull as CrossFit Games title sponsor   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. CEO and Founder Dave Spitz holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist.   In this Episode of Barbell Shrugged: Taking a leap of faith to make the Olympics Finding a coach before the internet How to build a program with a winning culture How Wes Kitts is training for the Olympics The Olympic dream and the pursuit of gold   Dave Spitz on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   Why sustainable fat loss is so hard Why accountability is critical for success How we built the Diesel Dad Mentorship Why you should play the long game for best results How to build a program to effectively reach your goals   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://www.instagram.com/johnwswanson

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://www.instagram.com/johnwswanson

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://www.instagram.com/johnwswanson

Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State University. in 2000, he also earned his Ph.D. from the University of Kansas. His research interests include strength training, exercise and immune function, and sports nutrition.   Dr. Koch is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a National Weightlifting coach through USA Weightlifting. Outside of academia, Dr. Koch is heavily involved with the sport of weightlifting, coaching and instructing as a member of USA Weightlifting’s coaching education program.   In this Episode of Barbell Shrugged:   Benefits of high velocity eccentrics  Why eccentrics are so important for strength Eccentrics and building muscle Increasing speed and power through eccentrics Why eccentrics are neglected in training   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner ► Connect with John Swanson: https://www.instagram.com/johnwswanson

In this Episode of Barbell Shrugged: How strength speed and power are correlated How to train all 3 at the same time How to focus and improve weaknesses How to train all three in olympic weightlifting Ways to train all three away from the barbell   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

Ursula is a former two-time national champion, two-time Olympic Festival champion, 5 time world team member and former record holder in both the snatch and the clean and jerk. She was an elite international athlete who distinguished herself as a coach in 2003 by becoming the first and only woman to attain USA Weightlifting’s highest coaching level, Senior International Coach Level 5.    Ursula has extensive national and international experience in competitive weightlifting as an athlete since 1987, and 20+ years of coaching experience at national and international levels. She  received her Bachelor’s Degree in Exercise and Sports Science, and her Masters Degree in Political Science, and has had a career as a Professor at Austin Community College since 1994. She revived her competitive career to become Master’s national champion and best lifter in 2009, national champion again in 2010, and once more breaking national and unofficial world records in 2013.    She became CrossFit Level 1 certified in 2010 and served as part of the CrossFit Olympic Lifting Certification Staff 2009-2015, in addition to teaching the USAW Level 1 and 2 Sports Performance courses.    Ursula has served on the USAW Board of Directors since 2009 and has been held the position of President since 2015. In 2017, Ursula was the first ever female elected as Vice President of the International Weightlifting Federation, a position she currently holds, and is also the IWF Women’s Commission Chair.    In this Episode of Barbell Shrugged:   History of Texas Barbell Joining the IWF  The rise to interim president of IWF Why the old guard of weightlifting is suppressing the sports growth How to fix weightlifting and why it is at risk for future olympics   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   Ryan Grimsland win gold Using Athlete Monitoring to build confidence  How to manage intensity in your workouts Measuring intensity in weightlifting Moderating intensity for aerobic capacity   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.   In this Episode of Barbell Shrugged:   Why magnesium is the secret to better sleep Overcoming anxiety using magnesium Why finding a full spectrum magnesium is so important Deep sleep and performance training How to support the brain and body through better sleep BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   Optimal rest intervals to buil muscle How to get more work done faster Best rest intervals for hypertrophy When does strength cross over into conditioning  Based on sport and performance, how do you optimize rest   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

Bert and his wonderful wife Lesley are the proud parents of three children.  Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin.  Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field.  Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert’s network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause.    In this Episode of Barbell Shrugged:   Finding strength training for Track and Field Growing up in a barbell family Staying in your lane and serving your people Innovation and design at Sorinex Summer Strong and creating cultures of strength   Bert Sorin on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   Benefits and drawbacks of olympic lifting Adding speed and power elements to basic barbell movements Why sprinting is so effective Training rotational speed and power Developing athleticism in the gym   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym E

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information, and recommendations on various types of equipment. From Rogue to Titan Fitness, to American Barbell, to Fringe Sport, he covers their products meticulously. In addition to the reviews of products, he showcases the different garage gyms of people all throughout the Instagram world.   With over 100,000 on Instagram and a Facebook group of over 10,000 followers, he has become the go-to figure of barbells, power racks, and more. In another Strength and Leadership Interview, I had the opportunity to talk with Cooper about more than just the reviews. Here, Cooper discusses what drives him and how he pushes everyday to make himself better.   In this Episode of Barbell Shrugged:   The basics of building a garage gym What are the best barbells for your garage How to start a garage gym on a budget The rebirth of at home training Where is the future of garage gyms and at home training Garage Gym Reviews on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   How close to your workout should you eat? What are the most important macros for the best workouts Why is the post workout window so important How long is the post workout window Do you need calories while you are training?   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Dr. Sean Pastuch is the Founder and CEO of Active Life where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring again is to get it out of the doctor’s office and into the gym. With help from his team Dr. Sean has been able to help people remotely, from all walks of life avoid surgery and work towards elite performance through coaching and programming.   You can purchase his new book, Turn Pro: The Fitness Professional's Guide to Ethical Sales and Career Fulfillment HERE   In this Episode of Barbell Shrugged:   Why group classes are effective but not optimal Why sales is the answer to turning your passion into a profession  Why SALES is not a dirty word Why all sales should be ethical and how to avoid unethical sales Tools to master the sales process   You can purchase his new book, Turn Pro: The Fitness Professional's Guide to Ethical Sales and Career Fulfillment HERE   Dr. Sean Pastuch on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   How to structure high volume training. How to ensure you are not overtraining. Hypertrophy and accessory work Using RPE to ensure you are not going to burn out Why high volume training may not be the best for your goals   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

John Martin is the Director of Aftercare for the Fit-Ops Foundation.  Fit-Ops is a charitable organization that trains US Military Veterans to become trainers through a fully-funded three-week Bootcamp.    During their time at Fit-Ops, veterans learn the skills and techniques they need to know to become personal trainers, and Fit-Ops also instructs them business and job-searching skills.  Most importantly, however, Fit-Ops dedicates much of their training to help veterans to overcome their mental blocks and potential mental trauma.    The organization has a dedicated staff that’s meant to look after veterans after they leave the camp. This is called “aftercare” and it continues as long as graduates remain in the Fit-Ops network.    Join M2H Fundraiser: http://mightycause.com/event/fitopsm2h   In this Episode of Barbell Shrugged:   Why physical health is the gateway to mental health How to eliminate the victim mentality Why suicide is so common among veteran populations How to change language to improve mental health Finding purpose after service through fitness with FitOps   FitOps on Instagram   Contact John Martin   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   How do you train when you only know old PR’s Why taking it slow is the best plan of attack How to move towards new personal records What is RIR and RPE Why you don’t need to chase the athlete you were and focus on the athlete you are   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Today’s episode features Ben Patrick (“Knees Over Toes Guy”), coach and founder of the “Athletic Truth Group.”   Ben overcame debilitating knee and shin pain, as well as subsequent surgeries through a personal journey taking knee and foot strength training means to their fullest potential.  Ben transformed his basketball career, going from being continually injured and under-achieving to having a successful junior college stint through improving his own knee health and performance. This culminated for Ben with a scholarship offer to Boston University for basketball, but due to NCAA eligibility rules, Ben turned it down and began training athletes.   In this Episode of Barbell Shrugged:   Common misconceptions about knee pain Why knees over toes is the answer to ending knee pain. Baseline exercises for rebuilding the knee from pain to performance Why walking backwards is often missed for ending knee pain The importance of sprinting for increasing performance   Train with Knees Over Toes Guy   Ben Patrick on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged:   Do you need to track your macros? Understanding macronutrients The importance of protein Why eating foods you like matters Simple solutions to increasing metabolic health   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

Paul Beckwith has worked with athletes of all ages and experience. Born and raised in Dillon, South Carolina, Beckwith moved to Palatka, Florida, where he was a four‐year letterman in football, wrestling, track and field and weightlifting. Following graduation, he played football at the University of South Carolina, where he was an All‐SEC performer and four‐year starter on the offensive line.   After a stellar college career, Paul declined a free agent deal with several NFL teams to pursue his passion in the strength and conditioning profession. After completing his degree in business management, he worked as a strength and conditioning coach at USC, advising the football, baseball, soccer, golf, swimming and diving and track and field programs prior to joining Apex. Beckwith’s multiple certifications include; OPEX Advanced Coach with expertise in assessment, program design, nutrition and life coaching; United States Weightlifting trained with certification in Olympic lifting. Paul has trained professional athletes representing the National Football League (NFL), Major League Baseball (MLB), Major League Soccer (MLS), Professional Golfers’ Association (PGA) and U.S. Olympic Weightlifting.   In this Episode of Barbell Shrugged:   From College football to CrossFit Coach The highs and lows of owning a CrossFit Gym Continuing education and hiring a coach The turn to developing athletes for the NFL Combine Strength, rehab, and performance while developing athleticism   Paul Beckwith on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   Goals setting and how it difference What is health and how to train for it Why you are overthinking fitness goals Why performance is so hard to train for Creating sustainable goals and a lifestyle that supports it    Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

Marc Bartley was one of the premier 275-pound lifters in the world. At the 2005 Arnold Classic he squatted a huge 1058. Marc has been competing in powerlifting for over 6 years and has used the IPA, APF, USAPL and the WPO to showcase his strength. He currently owns Total Gym in South Carolina. He holds two degrees from the University of South Carolina; one in finance and one in economics. His best lifts include a 1058 squat, 700 pound bench press and a 722 deadlift. His best total is 2463.   In this Episode of Barbell Shrugged:   How people got so strong without the internet The mindset to squat over 1,200 pounds Eliminating limiting beliefs around strength Growing a business after athletic performance The similarities of athletic performance and business    Mark Bartley on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   The science behind overtraining Why overreaching is necessary for performance When does overreaching turn into overtraining Why sex drive is a massive indicator of overtraining How to program workouts for peak performance without burnout   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD.   In this Episode of Barbell Shrugged:   How Kelly Starrett changed the game overnight The birthplace of San Francisco CrossFit  How Mobility WOD has transformed over the last decade Dealing with fast growth of a business and methodology Explaining what it takes to be a great coach over a lifetime   Dr. Kelly Starrett on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

In this Episode of Barbell Shrugged:   How long should a macro cycle be? How long should each training block focus on a specific goal How do weekly cycles play into a full training program How to fluctuate intensity in your programming The benefits to long and short term goal setting   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

My name is Aaron Straker. Eating large quantities of quality, nutrient-dense, whole foods and lifting weights are some of my favorite things to do. The grocery store and the kitchen are some of my favorite places to be.   I have a vision that one day everyone at the gym will have the body that they work for, because they realize how they spend the other 23 hours of their day are equally as important.   I want people to see that the answers they seek aren’t found in more reps, more sets, program hopping, fat burners, pump stacks, and other workout-specific supplements that provide only marginal value.   I believe that education is ultimately the missing key for those who struggle to achieve long term success with their nutrition. For this very reason, education is the cornerstone from which I build each and every implementation. More.   In this Episode of Barbell Shrugged:   What is your metabolism The importance of meal frequency and timing Why your metabolism isn’t broken Lifestyle factors that optimize your metabolism  How macros and muscle make your metabolism   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner  

In this Episode of Barbell Shrugged:   Why macros matter What macro is most important for fat loss What is the difference between fat and carbs for energy Why is protein so important for metabolism and muscle growth How much fat do you need in your diet   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner  

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles.   Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the mechanisms of muscle hypertrophy and their application to resistance training. He has published over 200 peer-reviewed research articles on exercise and sports nutrition, as well as editing multiple textbooks and authoring several textbook chapters.    He acts as the Assistant Editor-in-Chief for the NSCA's Strength and Conditioning Journal, as well as serving on the editorial advisory board for several peer-reviewed exercise- and nutrition-related journals.   In this Episode of Barbell Shrugged:   Should you train to failure RPE vs. RIR Mechanisms of hypertrophy and building a training program The Role of mTOR for muscle growth Sarcoplasmic hypertrophy for muscle growth   Dr. Brad Schoenfeld  on Instagram   Dr. Andy Galpin on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner  

In this Episode of Barbell Shrugged: Commonalities between every deadlift Benefits and drawbacks of variations and accessories Pros and Cons of Single Leg Deadlift Sumo vs. Conventional  RDLs and its benefits Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

Whether it’s calling in an air strike, dropping into the middle of a firefight to save a life, or operating as a one-man air traffic control tower in the middle of nowhere, those who make up the Air Force’s elite Special Warfare team are some of the best trained Airmen on the planet. And on the next Barbell Shrugged podcast Anders Verner speaks to Tech Sergeant William Johnson who serves as a Combat Controller and Tech Sergeant Taylor Swartz who trains these specialists how to survive any situation and in any environment from dessert to the arctic. Special Warfare operators are who other military branches call when a mission demands their expertise. And boy do they have stories to tell. So, don’t miss the next Barbell Shrugged podcast available at barbellshrugged.com. And to learn more about Special Warfare, visit at airforce.com.   In this Episode of Barbell Shrugged:   How USAF Special Warfare help every special operations group Specific roles in search and rescue Training for survival in bad situations Why mental health is a game changer for USAF training Why the best special operators choose the USAF   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Your body and brain do not want you to be jacked. Low body fat and large amounts of lean muscle mass is the holy grail of body composition. Unfortunately, your genetics disagree, and this is what makes metabolic function so frustrating. However, there is a magic pill to overcome this, but, before we get there, it’s important to understand why your body is fighting against you. You are hard wired for survival. For millions of years, hunter gatherer societies had limited resources, calories were difficult to find, and your body built mechanisms to store energy (fat). In modern times, food is abundant (grocery stores), insanely easy to find (every corner), and calories are cheap (fast food). However, those survival mechanisms were never turned off. Our bodies still think we need to store food for the cold winter ahead. The overeating and storing energy cycle continues until you are slow, soft, sluggish, 15 pounds overweight, unhappy, and dying to take the deep dive into the Diesel Dad Diet. The magic weapon to overcome your body’s backwards thinking is muscle. Metabolically, muscle is very expensive. To build muscle, you must create an environment in which you break down old muscle tissue and repair it with new, stronger muscle tissue capable of meeting the demands of this new, challenging environment. At its core, this is why lifting weights and getting stronger is so important. By creating an environment that breaks down weak tissue you force your body to adapt, repair, rebuild, and get stronger. That process of adapting, repairing, rebuilding, and getting stronger is like throwing gasoline on the fire that is your metabolism. Calories no longer need to be saved for the future. Fat stores become the fuel to build lean muscle mass. Of course your body doesn’t want you to be jacked. Muscle is expensive. Constantly repairing old, weak cells and replacing them with new, stronger cells is hard. Muscle is the magic pill. Soft, slow, and sluggish has no place in an environment where strong, lean, and athletic are necessary for survival. Muscle is the key to optimizing your metabolism. Muscle is the key to burning body fat. Muscle is the key to eliminating slow, soft, and sluggish. Muscle is the key to strong, lean, and athletic.

In this Episode of Barbell Shrugged: Why Screen Your Athletes Why every exercise is a movement screen  What is the bet mobility screen How movement screens make you a better coach When to retest athletes and see improvement Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of grueling workouts, these brutal sessions can be detrimental to you reaching your goals. Wouldn’t it be great if you could spend less time in the gym, more time doing leisure activities, and lose fat faster? This flies in the face of conventional wisdom. TV commercials, Facebook Ads, and elite athletes lead you to believe the only way to achieve your goals is to train 24/7. Those hours on the gym floor should be a near death experience and we all know the only way to finish a good workout is laying on your back, praying you don’t throw up, while the rest of class cleans up their equipment. In reality, cutting your grass, vacuuming your house, and going for a walk is equally beneficial for fat loss as your 1-hour HIIT class. Non-Exercise Activity Thermogenesis (NEAT) is the sum total of all activity in your day that is not sleeping, eating, or training. Yes, training, and training hard is important, however, it is impossible to keep that intensity throughout the day and overtraining can be detrimental to achieving your goals. Think of your body as a high performance vehicle. Hitting the gas and flooring it (High Intensity Exercise) sounds cool in the short term but a terrible decision for long term performance. You burn a lot of gas but things are going to break down quickly. NEAT is the slow burn, keeping the engine revved all day, burning fuel at a steady pace, all day, without the exploding engine. Waking up 10 minute early and completing the Diesel Dad 100. Pacing while you talk on the phone. Going for walks with your family. Fidgeting, not sitting still, and looking forward to “Non-Exercise” just as much as training time.. This is the beauty of the Diesel Dad Diet. Your body will be a furnace that burns fat around the clock without spending countless hours in the gym You will build more muscle. Burn more fat. Eliminate the crippling confusion about your metabolism. Stop feeling slow, soft, and sluggish. "Optimize Your Metabolism, Lose 13 Pounds in 13 Weeks, and Build a Strong, Lean, and Athletic Body You Are Proud of."

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of grueling workouts, these brutal sessions can be detrimental to you reaching your goals. Wouldn’t it be great if you could spend less time in the gym, more time doing leisure activities, and lose fat faster? This flies in the face of conventional wisdom. TV commercials, Facebook Ads, and elite athletes lead you to believe the only way to achieve your goals is to train 24/7. Those hours on the gym floor should be a near death experience and we all know the only way to finish a good workout is laying on your back, praying you don’t throw up, while the rest of class cleans up their equipment. In reality, cutting your grass, vacuuming your house, and going for a walk is equally beneficial for fat loss as your 1-hour HIIT class. Non-Exercise Activity Thermogenesis (NEAT) is the sum total of all activity in your day that is not sleeping, eating, or training. Yes, training, and training hard is important, however, it is impossible to keep that intensity throughout the day and overtraining can be detrimental to achieving your goals. Think of your body as a high performance vehicle. Hitting the gas and flooring it (High Intensity Exercise) sounds cool in the short term but a terrible decision for long term performance. You burn a lot of gas but things are going to break down quickly. NEAT is the slow burn, keeping the engine revved all day, burning fuel at a steady pace, all day, without the exploding engine. Waking up 10 minute early and completing the Diesel Dad 100. Pacing while you talk on the phone. Going for walks with your family. Fidgeting, not sitting still, and looking forward to “Non-Exercise” just as much as training time.. This is the beauty of the Diesel Dad Diet. Your body will be a furnace that burns fat around the clock without spending countless hours in the gym You will build more muscle. Burn more fat. Eliminate the crippling confusion about your metabolism. Stop feeling slow, soft, and sluggish. "Optimize Your Metabolism, Lose 13 Pounds in 13 Weeks, and Build a Strong, Lean, and Athletic Body You Are Proud of."

The outcome of any military mission often comes down to the quality of intelligence acquired beforehand. That’s where Air Force Special Reconnaissance comes in. These highly trained Airmen are the ones who go behind enemy lines to provide it. On the next installment of the Barbell Shrugged podcast Anders Verner sits down with Senior Master Sergeant Trent Seegmiller, a member of this elite Special Warfare team. Hear how they deploy by air, land, and see to reach some of the most remote and dangerous locations on earth to prepare for battle and help secure a successful result. Anyplace, anytime, anywhere is more than a motto, it’s how they approach their job and what sets them apart. To learn more about Special Warfare, visit at airforce.com and make sure to check out the latest Barbell Shrugged podcast available at barbellshrugged.com.   In this Episode of Barbell Shrugged:   What goes into a special warfare team Training for war  Special warfare’s role in the military Preparing for combat in the gym What are the physical demands of training for special warfare   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Join my free facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Diesel Dad 100 (Free Download): https://bit.ly/dieseldad100 What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of grueling workouts, these brutal sessions can be detrimental to you reaching your goals. Wouldn’t it be great if you could spend less time in the gym, more time doing leisure activities, and lose fat faster? This flies in the face of conventional wisdom. TV commercials, Facebook Ads, and elite athletes lead you to believe the only way to achieve your goals is to train 24/7. Those hours on the gym floor should be a near death experience and we all know the only way to finish a good workout is laying on your back, praying you don’t throw up, while the rest of class cleans up their equipment. In reality, cutting your grass, vacuuming your house, and going for a walk is equally beneficial for fat loss as your 1-hour HIIT class. Non-Exercise Activity Thermogenesis (NEAT) is the sum total of all activity in your day that is not sleeping, eating, or training. Yes, training, and training hard is important, however, it is impossible to keep that intensity throughout the day and overtraining can be detrimental to achieving your goals. Think of your body as a high performance vehicle. Hitting the gas and flooring it (High Intensity Exercise) sounds cool in the short term but a terrible decision for long term performance. You burn a lot of gas but things are going to break down quickly. NEAT is the slow burn, keeping the engine revved all day, burning fuel at a steady pace, all day, without the exploding engine. Waking up 10 minute early and completing the Diesel Dad 100. Pacing while you talk on the phone. Going for walks with your family. Fidgeting, not sitting still, and looking forward to “Non-Exercise” just as much as training time.. This is the beauty of the Diesel Dad Diet. Your body will be a furnace that burns fat around the clock without spending countless hours in the gym You will build more muscle. Burn more fat. Eliminate the crippling confusion about your metabolism. Stop feeling slow, soft, and sluggish.

In this Episode of Barbell Shrugged:   Why plateaus exist in training Increasing and decreasing volume strategies Playing the long game and expecting setbacks Eliminating imbalances and additional accessory work The mental strength to keep going   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Your Metabolism? Metabolisms are confusing. Everyone knows they have one but nobody truly understands how they work. Wouldn’t it be awesome to unlock the keys to how your body burns calories? Wouldn’t it be empowering to know exactly much to eat to build a strong, lean, and athletic body you are proud of? I get this process can be daunting. I am not a scientist, have never worn a lab coat, and have an undiagnosed allergy to academia that has haunted me my entire life. Lucky for you, this means I get to talk to you like a real human, without all the jargon that confuses the hell out of people. So what is your metabolism? It is the total amount of energy expended by your body in a given day. This number is represented by an acronym, TDEE, which stands for “Total Daily Energy Expenditure.” There are four major ways your body expends energy. Basal Metabolic Rate (BMR): All the chemical and hormonal reactions that keep you alive. This is the amount of energy you need for brain and organ function, repair, and rebuilding of cells with absolutely ZERO movement in your day. Non-Exercise Activity Thermogenesis (NEAT): The amount of energy needed to walk, talk, raise your hands, type emails, and move throughout your day. NEAT is the sum total of all non-exercise movement in your day. Physical Activity: This is the one everyone understands. This is the dedicated time you spend in the gym, lifting, conditioning, and training. Thermal Effect of Food (TEF): Every bit of food that enters your mouth undergoes a digestion process turning protein into amino acids, carbohydrates into glucose, and fat into fatty acids that can be used by your body. What’s great about understanding these four components of your Total Daily Energy Expenditure is that all four are not created equal. BMR = Roughly 60% of your TDEE NEAT = Roughly 15% of your TDEE Exercise = Roughly 15% of your TDEE TEF = Roughly 10% of your TDEE These numbers are the key to success. With so many people focusing on more exercise, they miss the largest goal of increasing their baseline metabolism. This is the key component to the Diesel Dad Diet Over 13 weeks you will lose 13 pounds by systematically increasing your baseline metabolism. You will: Reduce the total time spent in the gym. Build more muscle. Burn more fat. Eliminate the crippling confusion about your metabolism. Stop all the negativity of feeling slow, soft, and sluggish. Build a strong, lean, and athletic body you are proud of. 

To become a member of the U.S. Air Force’s elite Special Warfare team, you have to be a part of the top one percent of the top one percent.    And no one knows better about what it takes to do that than Tyler Christiansen, Human Performance Director for the Special Warfare Training Support Group.    On the latest Barbell Shrugged podcast Anders Verner talks with Tyler about the intense training these Airmen go through and how the Air Force prepares them both mentally and physically for the types of missions no one hears about.    These specialists are often embedded with other special ops teams like the Navy Seals and Army Rangers so they have to be able to do everything they can and then some.    To learn more about Special Warfare, visit at airforce.com and make sure to check out the latest Barbell Shrugged podcast available at barbellshrugged.com.   In this Episode of Barbell Shrugged:   How do you prepare for special warfare training What performance metrics are monitored by try USAF What lifestyle metrics are tracked How to build a strength training program for special warfare How is that program built for performance with such a broad skill set   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

Schedule Your Diesel Dad Discovery Call Fitness: An Ethical Responsibility  I hate the term “motivation.” Motivation is overrated. The entire fitness industry is built on short selling aesthetics. Looking good naked is awesome but the goal you have in mind is rarely attainable without a lifestyle you cannot sustain. Performance plays to the long game until your joints despise you, consistency wains, and you’re telling stories of yesteryears bench press. In the last year, over 42% of Americans gained an average of 29 pounds. Millennials, age 25-40, gained an average of 41 pounds during lockdowns. As an industry, it is time to move past motivation, aesthetics, and performance. I believe you have an ethical responsibility to being strong, lean, and athletic. Fitness is a conversation of ethics. A conversation about being an asset, not a liability. Increasing strength and decreasing fragility. Carrying a low body fat percentage to reduce the risk of disease. Athleticism to be an active participant in life. These are learned behaviors modeled by leaders in our own lives. Before teachers, coaches, and mentors, there were parents that laid a foundation for right and wrong. Fitness is an ethical responsibility in the same manner that we have agreed lying, cheating, and stealing are detrimental to a functioning society. This is accepting that over time, motivation, aesthetics, and performance will vary. However, the ethical responsibility is a constant. Accepting this requires developing a physical education on movement, strength, and conditioning. An education on metabolic health, macronutrients, and muscle. An education on running, jumping, playing, and physical freedom. Accepting fitness as an ethical responsibility requires leadership. It requires you to get off the sidelines, step into the arena, and lead by example. Because strong families, raising strong kids, are led by Diesel Dads.  

Metabolisms are confusing as hell.   You’re in the gym training hard and it’s frustrating not seeing the results.   Over time, that frustration beats you down and you start losing motivation to train.   Training is the fuel that brings fire to your life.   Getting strong and looking strong shouldn’t be such a daunting process.    Register for the “Diesel Dad Diet”   Inside the “Diesel Dad Diet” you will receive:   “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus C&K “Diesel Blend”: 3-Months of free coffee Register for the “Diesel Dad Diet”   In this Episode of Barbell Shrugged:   Battling depression and quarantine Why kids inspire us to be better versions of ourselves How to get your kids involved in a healthy life Why the Diesel Dad 100 is the best start to the morning How to change your mindset towards fitness and nutrition   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Metabolisms are confusing as hell.   You’re in the gym training hard and it’s frustrating not seeing the results.   Over time, that frustration beats you down and you start losing motivation to train.   Training is the fuel that brings fire to your life.   Getting strong and looking strong shouldn’t be such a daunting process.    Register for the “Diesel Dad Diet”   Inside the “Diesel Dad Diet” you will receive:   “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus C&K “Diesel Blend”: 3-Months of free coffee Register for the “Diesel Dad Diet”   In this Episode of Barbell Shrugged:   Squatting debate from twitter Competing at the national level in weightlifting How training has changed with fatherhood Why waking up early is the bets strategy for success Diesel coffee for Diesel Dads   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel that brings fire to your life. Getting strong and looking strong shouldn’t be such a daunting process.    Register for the “Diesel Dad Diet”   Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus C&K “Diesel Blend”: 3-Months of free coffee Register for the “Diesel Dad Diet”   In this Episode of Barbell Shrugged: Why fitness is an ethical responsibility Leading by example What is the diesel dad diet How to optimize your metabolism How to lose 13 pounds in 13 weeks   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Register for the “Diesel Dad Diet”   Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus C&K “Diesel Blend”: 3-Months of free coffee Register for the “Diesel Dad Diet”   In this Episode of Barbell Shrugged: Taking personal responsibility for actions in life The difficult process of leaving gym ownership, CrossFit, and refocusing goals Making Fitness a Priority Leading by example in your household Creating cultures of health and doing your best  Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Metabolisms are confusing as hell.   You’re in the gym training hard and it’s frustrating not seeing the results.   Over time, that frustration beats you down and you start losing motivation to train.   Training is the fuel that brings fire to your life.   Getting strong and looking strong shouldn’t be such a daunting process.    Register for the “Diesel Dad Diet”   Inside the “Diesel Dad Diet” you will receive:   “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus C&K “Diesel Blend”: 3-Months of free coffee Register for the “Diesel Dad Diet”   In this Episode of Barbell Shrugged:   What is your metabolism. Finding your baseline metabolic rate Increasing non exercise to burn fat How much does training matter How many calories do you burn by eating   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: The birth of the Alpha Hippie Why we need to explore the softer side of fitness What our feet can teach us about performance Breath work and the parasympathetic nervous system When you know its time to start training slower   Connect with Alpha Hippie Connect With Angelo on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: Why getting started is so challenging. Why the best metric for success is showing up How long it will take before seeing results Why two years is a good metric for judging progress Why hiring a coach can eliminate you feel like youre wasting time Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: How has USA Weightlifting started to climb its way to the top Why is weightlifting such a dirty sport Is it possible to compete on the world stage as a clean sport How has weightlifting been affected by pandemic The insane growth of USA Weightlifting under his leadership Connect with Phil Andrews   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

In this Episode of Barbell Shrugged: Why people confuse the clean with a deadlift start position Hip positioning to optimize first pull Can you cheat foot positioning to increase speed How to find the right grip in the clean Finding your mid foot and balance Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Armen Hammer has been doing CrossFit for more than 10 years and has been producing content around the CrossFit Games since 2012. You can find his coverage, commentary, and analysis on YouTube on ArmenHammerTV and his various podcasts including Scale As Needed on iTunes, Spotify, and everywhere else you can find podcasts.   Download his free eBook: https://bit.ly/101freeworkouts   In this Episode of Barbell Shrugged: What happens to the CrossFit Games without Mat Fraser? Is Tia Clair Toomey the best athlete of all time? CrossFit selling out to a venture firm is now cool? Is opening a CrossFit gym in 2021 a good idea? How does CrossFit regain dominance in the fitness industry?     Armen Hammer YouTube Armen Hammer Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

In this Episode of Barbell Shrugged: Why do you program accessory movements? How do you fix asymmetries and imbalances? How much volume should you program? Upper body accessories and fixing lagging body parts  Unilateral exercises and their importance   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   U.S. Air Force. Find out if you do at airforce.com.   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.   Register Today.   FitOps equips veterans who are passionate about fitness, health, and wellness to find success after the military. Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the lives of others. Focusing on professional and personal development, veterans who graduate from FitOps are experts in fitness coaching, and are awarded a fitness industry professional certification and designated as Certified Veteran Fitness Operatives (CVFO), which gives them the tools necessary to launch a career in fitness and leadership.   Kenny Kane is a life-long performer and coach who is fueled by improving quality of life for people in principled ways. He bought CrossFit Los Angeles in 2014 with a vision to build a unified coaching team and the business to support it. The business rebranded in 2017 as Oak Park, a nod to the Kenny’s roots in Santa Rosa, CA as well as a symbolic transition to something evergreen. His dream has always been to create an environment where he can be a student and learn entirely new things from the people within it. As the Oak Park coaches and community continue to evolve, that dream becomes more of a reality.   In this Episode of Barbell Shrugged: Why is mental health so easily ignored in fitness How to bring purpose to your training What has the pandemic and social distancing done to mental health in the US Building trainer with a deeper understanding of human needs How do we equip kids with the knowledge of mental and physical health   Connect with FitOps Connect with Kenny Kane Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.   Register Today.   Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightlifting, or a pure-endurance sport like long distance cycling; a combination of both power-related and endurance-related attributes are required to excel in mixed-type sports. Mixed type sports are sports that depend on several different energy systems and different strength and speed properties. MMA, boxing, basketball, soccer, hockey and many other team-based sports fall under this category.   In this Episode of Barbell Shrugged: What is concurrent training Does cardio make you weak Why concurrent training builds GPP Sport specific training while doing concurrent training How to implement and use concurrent training Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form after finding out he was going to be a father. From there he worked to develop numerous ingredient technologies to improve brain function in infants, children and adults.    His patented Alpha & Omega is used in over 25% of the global prenatal vitamins. Like most single parents, Evan has struggled with the demands of his career and the desire to be a present and engaged single parent. His daughter comes first, leading to many sleepless nights trying to finish work while she sleeps.   https://completehuman.com   Mia and the Go Away Monster Spray   In this Episode of Barbell Shrugged: What is Bio-Optimization The mental and psychological ramifications of social distancing  Stem Cells for longevity and not just injury Optimizing to live to 150 years old What supplements you should be taking to optimize health   Evan DeMarco on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: What is progressive overload How is training age related to progressive overload Differences in percentages, RPE, and RIR How to use velocity based training in progressive overload How to ensure you are not hitting plateaus   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a Physical Therapy Aide as well as training athletes in the private sector at Conca Sport and Fitness in West Springfield Ma. In the fall of 2013 Coach Lapan accepted the newly developed position of Assistant Strength and Conditioning coach at the Williston Northampton School, where he along with one of his mentors, Justin Geyer started the strength and conditioning program from the ground up. In the winter of 2013-2014, Coach Lapan accepted the role as the new head of strength and conditioning at the Williston Northampton School, where he continued to build upon the framework of the program into what it is today.   In his 8 years at Williston coach Lapan has had the opportunity of training many stand out student athletes. Including 6 future professional athletes across a multitude of different sports, over 120 division 1 and division 2 scholarship athletes, and countless Division 3 athletes. He has been apart of a program at Williston where, on average, 20% of its senior class will go on to play college athletics. This is well above the national average of 7% of high school seniors who will move on to play at the next level.   Coach Lapan uses an evidence-based approach to train his athletes a primary goal of injury prevention. Simultaneously he works to improve the strength, power, and movement quality of his athletes to help them improve athletically and ultimately reach their goals on the playing surface.   Coach Lapan takes pride in the fact that he coaches the “whole athlete”. He realizes that strength and conditioning as well as athletics is an excellent vessel for teaching kids about the challenges that life will bring him. He strives to teach his athletes the power of commitment, work ethic, leadership and health and fitness. He realizes that everyone, regardless of there skill level, will have a life after athletics and the life lessons learned under the barbell can be indelible for a developing athlete.   In this Episode of Barbell Shrugged: In season training to keep athletes strong and healthy. Off season training and how it differs from in season How to get full teams through a program with limited space and equipment Why the weight room is the best place to build good humans  Overcoming barriers with women in the weight room Injury prevention and keeping athletes strong and healthy   Coach Blayne Lapin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550   In this Episode of Barbell Shrugged: Misconceptions about strength training Why strength training does not make you slow Absolute strength vs. relative strength Why sport specific training is done on the field, not the weight room Cost Benefit Analysis for increasing strength compare to goals Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning.   Since Zach began training athletes in 2002, he has helped hundreds of athletes from various sports and ranging from the youth level to the Olympic level to achieve great success both in the competitive arena and in life.   In this Episode of Barbell Shrugged: The will to train for multiple decades How the current generation struggles puling themselves in the gym Instant gratification vs. delayed results How training changes as you age Why strength over a lifetime matters https://zacheven-esh.com   Find Zach on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: What is the power position and how do you get there? How do you prevent the bar from getting away from your body? How do you increase speed under the bar? Drills to focus on triple extension Tempo eccentrics and how they can help working from the top down   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked as a journalist in Philadelphia since 2006, writing mostly for the Philadelphia Inquirer. In 2009, he received a journalism fellowship from the National Endowment for the Arts.   He owns and serves as head coach for Philadelphia Barbell Club, which has produced over 20 National or International medalists since 2017.   Purchase “The Sport is Steroids”   Masters Method: Intermittent Fasting Challenge   Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen   Register Today   In this Episode of Barbell Shrugged:   Who is Pat Mendes and why is he banned from Olympic Weightlifting How Pat Mendes  was caught using steroids Pat Mendes early days of strength training leading to Average Bros gym. Why did Pat go to Brazil to lift for them vs. the USA How does Pat feel about his career in weightlifting   Masters Method: Intermittent Fasting Challenge   Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen   Register Today   Jim Rutter on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Masters Method: Intermittent Fasting Challenge   Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen   Register Today   In this Episode of Barbell Shrugged: What is the most effective workout Difference between a broad and specific warm up How to structure strength work How to pick accessories How to create a conditioning stimulus without overtraining Masters Method: Intermittent Fasting Challenge   Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen   Register Today   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to training athletes in the worlds oldest and toughest sport.   In 2012, Coach Myers accepted the position of Strength & Conditioning Coach for the Ohio Regional Training Center for Olympic wrestling at The Ohio State University.  During his tenure, Coach Myers helped the Ohio State Wrestling team win its first NCAA Championship in school history, a pair of runner up NCAA finishes and 3 team Big10 titles.   In addition to the Buckeyes, some of the athletes he has worked with include 2x NCAA Champ Tommy Rowlands, 3x World Team member Reece Humphrey, Olympic Champion Kyle Snyder, and top MMA prospect Lance Palmer. He has also worked extensively with UFC welterweight contender Matt Brown and former Ohio State football stars Chris “Beanie” Wells, Antonio Pittman, Maurice Clarett, and Dan “Boom” Herron.   Coach Myers is also a founding partner of the supplement company Max Effort Muscle.  He has appeared on the cover of Natural Muscle Magazine (June 2016) and is a regular content contributor to Flowrestling and the Muscle & Strength website.   In this Episode of Barbell Shrugged: How a high school wrestler began coaching Olympians Training collegiate wrestlers How to periodize training for weekly peaks Relationship of volume and intensity on athletic performance What is the Gutcheck and why does it exist   Dustin Myers on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: How to properly use a belt Drawbacks of using equipment Does gear really help that much? Why would you wear wraps as a CrossFitter Why you make be making yourself weaker using gear   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he runs his private practice, ADHD Counseling in the Roanoke Valley where he helps children and adults manage and master their ADHD superpowers.   His work with Travis Mash is ongoing, working on bridging the gap between counseling and coaching.   Free eBook Download   https://www.clinicallyinformedcoaching.com/thebridge   In this Episode of Barbell Shrugged: How physical health is the entry point to mental health Why fitness plays a massive role in combating ADHD Understanding the brains role in physical development Why mental health is the next frontier in health and wellness How coaches can take simple steps to working with athletes with mental health issues Gabriel Villarreal on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

In this Episode of Barbell Shrugged: Building a lab for strength training Rotational power for athletes Strain energy and how to train it Snatch balance for building confidence overhead How to program snatches balances] Difference in snatch balance and drop snatch Mobility requirements for snatch balance Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he then went on to receive a doctorate in physical therapy from the University of Missouri in 2012.   Past patients have included professional football players from the NFL and CFL, minor league baseball players, European professional basketball players, Olympic weightlifters, numerous NCAA Division I & II athletes,  international level youth soccer players, CrossFit athletes and youth athletes in a variety sports.   Buy Rebuilding Milo   In this Episode of Barbell Shrugged:   Rebuilding Milo the book Why you should lift barefoot Why doing the big lifts properly yields the highest return Why you overthink accessory work The missing links between mobility and stability   Squat University on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

In this Episode of Barbell Shrugged:   What is Intermittent Fasting What the benefits of an 18/6 eating window What the drawbacks Is IF a magic pill for food quality How do you program it with morning workouts   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Join Class 2 of the Diesel Dad today.   Diesel Dad Training Programs:   Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.   Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.   Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.   Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.   Created in 2013 by two friends who were convinced that having a home gym was possible without giving up an entire garage stall or room in the house, PRx Performance has revolutionized the fitness industry with their patented wall-mounted folding squat racks and storage solutions. The founders appeared on ABC’s Shark Tank in February, 2016 and got a deal with Mr. Wonderful himself, Kevin O’Leary and were again featured in a ‘where are they now?’ segment in April, 2017. Located in Fargo, ND, PRx Performance is dedicated to delivering on their mission to help everyone Fit Fitness into Life.   In this Episode of Barbell Shrugged:   The birth of PRx Performance How they landed a deal on Shark Tank Immediate growth of garage gyms in COVID era How to build culture with clients and employees International growth strategies for the future of PRx Performance   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”   PRx Performance on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Join Class 2 of the Diesel Dad today.   Get Started Today:   Step 1: Register for the Diesel Dad Step 2: Download TrueCoach app to your device Step 3: Get instant access to training programs   Join Class 2 of the Diesel Dad today.   Diesel Dad Training Programs:   Strong: “EMOM Strength” - This program focuses on top end strength, speed, and power utilizing Westside Barbell dynamic effort and functional bodybuilding principles to increase raw strength.   Lean: “EMOM Aesthetics” - This program combines old school bodybuilding and interval weight training to build muscle, burn fat, and look jacked.   Athletic: “Density Weight Training” is the “set it up and get after it” program with higher intensity, functional movements targeted to build muscle and metcons in under 20 minutes.   Join Class 2 of the Diesel Dad today. Registration closes January 17th. Training starts 1/18. Get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.     In this Episode of Barbell Shrugged:   Travis Mash’s recovery from COVID-19 How it shaped his fitness goals for the new year. Why the power position is so important Drills for increasing patience in the second pull Increasing speed, turnover, and athleticism in the only lifts   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Richard Diaz, is founder of diaz human performance, a California based sports performance business, The Natural Running Network and creator of the Natural Running Coaches Certification Program.      Mr. Diaz has extensive experience in clinical sport specific diagnostics (VO2 max and resting metabolic assessments), running mechanics video analysis and gait correction and of course coaching.  He is the  host of this weekly podcast for runners titled “The Natural Running Network”.  The interviews are commonly easy going, honest and brought about to provide entertaining commentary spiced with education and training advice.   Richard in his storied career, has rubbed shoulders with some of the greatest athletes of our time.  Not one to mince words or hold back an opinion, with over 1,000,000 downloads and growing, he believes and often suggests;   “If you are a runner, love to get out and challenge yourself, this is a show you don’t want to miss.”    He will often tell you, he does not like to be referred to as a coach, he feels his role is more of an adviser.  The fact remains he is sought out for coaching advice from athletes from around the world. Richard has recently released his new book “Training the Dark Side” which is the most unique approach to training you will ever undertake.  Considered to be a Game Changer for endurance athletes!     In this Episode of Barbell Shrugged:   Why CrossFitters struggle with aerobic capacity How to build an aerobic engine How to flush lactate out of muscles during a workout Testing VO2 Max and heart rate Using fat for fuel vs sugar   Richard Diaz on Instagram Anders Varner on Instagram Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

In this Episode of Barbell Shrugged:   Major muscle groups of the lower body Best exercises for building quads Why Glutes are the center of it all Hamstring and how to train them Calves and the show muscles   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

“We help busy dads get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.” - Diesel Dad   What you want:   A strong, lean, and athletic body that you are proud of. What you are missing most right now. Confidence - Believing in yourself is hard when you don’t feel good in your body. Discipline - When time gets tough, you fall off the wagon, and struggle getting back on. Competence - The lack of confidence and discipline bleeds into every area of life. If you can’t take care of yourself it makes taking care of others even more challenging. These are the traits of leaders, role models, and every dad deserves to have them.   Fitness, Family, and Fatherhood are essential to happiness and busy dads should have a fitness program that ensures the success of all three.   Join the Diesel Dad Challenge Now.   We get it…   Our coaches are all dads and we know how busy life gets. Low energy turns into missing the gym, bad food choices, and without knowing it, you put 15 pounds on in all the wrong places. Even worse, it beats you down mentally and emotionally. It feels like the mountain is just too high to climb.  The Diesel Dad Challenge is by dads, for dads, to get you strong, lean, and athletic.   Let us be your guide.   Join the Diesel Dad Challenge Now.   In this Episode of Barbell Shrugged: Why we created the Diesel Dad Challenge Why you need to get strong, lean, and athletic Why training is so hard being a dad Building consistency first thing in the morning How to training, eat, and win the Diesel Dad Challenge   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

In this Episode of Barbell Shrugged:   A look back at 2020 Morning routines for success Juggling fitness, fatherhood, and family Gym business in 2021 Why so many people are choosing to train at home   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Nate Palin is the Director of Education at the FitOps Foundation, an organization that equips veterans who are passionate about fitness, health, and wellness to find success after the military.    Using fitness and the leadership skills that they gained during their time in the service, veterans are equipped with a new mission: to help improve the lives of others. Focusing on professional and personal development, veterans who graduate from FitOps are experts in fitness coaching, and are awarded a fitness industry professional certification and designated as Certified Veteran Fitness Operatives (CVFO), which gives them the tools necessary to launch a career in fitness and leadership.   Nate Palin served as a leader in the 2nd Ranger Battalion for seven years prior to his transition to strength and conditioning. Over the course of five combat deployments in support of Operations Enduring and Iraqi Freedom, Nate experienced the military’s performance shortcomings and observed the need for enhanced physical training to better support mission critical tasks.    He began his coaching career in 2010, narrowed his focus to tactical strength and conditioning as a Performance Specialist for EXOS in Washington, D.C. in 2012, and coached Special Operations Forces at Joint Base Lewis-McChord from 2015 to 2018.   In this Episode of Barbell Shrugged: Incorporating mental health into a strength certification  How to build a certification and the hierarchy of needs for trainers Fundamentals to coaching and tactics to get coaches there. The future for FitOps in a Covid-19 world   Nate Palin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged: Can you be too strong? How do you develop maximal strength Why strength builds your conditioning Increase metcons times without doing metcons Best methods for increasing functional strength   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.   Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.   As a researcher and author, Dr. Campbell has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. In addition, he is a paid consultant to professional sport team organizations, sport entertainment corporations, and also is a litigation consultant and expert witness related to dietary supplementation. Dr. Campbell has published three books on sports nutrition, including the NSCA's Guide to Sport and Exercise Nutrition and Sports Nutrition: Enhancing Athletic Performance.   In this Episode of Barbell Shrugged:   When calories in vs. calories out is not the rule.  Why protein is different than all other macronutrients How to maximize muscle gain and fat loss at the same time. What is a healthy body fat percentage Do females follow the same rules for fat loss and protein.   Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.   Dr. Bill Campbell on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   Dr. Andy Galpin on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.   In this Episode of Barbell Shrugged:   Why do you need reload weeks? How do you use them in your programming? Do you really need to worry about them? What are the best strategies for implementing them? How long should they be and when have you gone too far? Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Dr. Andy Galpin has been an Assistant Professor at California State University, Fullerton, since 2011, but spent the first 18 years of his life in rural southwest (Rochester) Washington. He won a DIII National Championship in Football while earning his undergraduate degree in Exercise Science at Linfield College (2005). He received his Master’s degree in Human Movement Sciences from The University of Memphis (2008) and his Ph.D. in Human Bioenergetics from Ball State University (2011). Andy is an active member of the National Strength and Conditioning Association & American College of Sports Medicine and serves on the advisory board of many private and non-profit companies in the area of human performance. He is the author of the best-selling book   Unplugged (Victory Belt, 2017)   and routinely speaks at conferences, clinics, and podcasts around the globe. Andy also works as a high performance coach and consultant to numerous professional athletes (MMA, Boxing, Wrestling, BJJ, MLB, NFL, etc.).   In this Episode of Barbell Shrugged: Common misconceptions on hydration What UFC fighter do preparing for fights The role of salt and electrolytes How to rehydrate after losing a lot of water Time release hydration strategies Dr. Andy Galpin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

In this Episode of Barbell Shrugged:   Experiences on the Whole 30 diet What happens after falling off such a strict diet Why we are focusing on building aerobic capacity How much strength training are we doing Goal setting, morning routines, and having fun in the gym   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    InsideTracker: insidetracker.com use code “shrugged25” to save 25%   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.   His innovative vision for the future of elite level sports performance physical therapy and injury prevention based training protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with a cutting-edge, pain-free training methodologies, are revolutionizing the way his athletes and clients look, feel, function and perform.   In this Episode of Barbell Shrugged:   The fitness world in a post Covid 19 era Why our government needs to be focused on health Why gyms are essential businesses Integrating the clinical and performance world of strength  High performance and hypertrophy   Dr. John Rusin on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year    Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University   In this Episode of Barbell Shrugged: Why every coach needs to understand the fundamental equations of strength How to incorporate these equations into a training program. How to master energy systems  What is impulse and how to improve it Nutrition for hypertrophy Buy Strength PHD and help support weightlifters at Lenoir-Rhyne University   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year    Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year   Inside Tracker is a team of passionate, creative people who are using extreme personalization to make the world a healthier place.   Founded in 2009 by experts in aging, genetics and biometric data, from Harvard, MIT and Tufts, science is the backbone of InsideTracker. We believe the most impactful science and technology products result from constant learning. And so, we always are.   The algorithm that drives the InsideTracker platform is continuously refined, drawing on cutting-edge research and technological advances. It’s smart and ever-evolving, just like your body is.   But we’re more than machines. We build and grow our products using both innovative technology and the human brain power of our accomplished scientific team.   In this Episode of Barbell Shrugged:   Why bloodwork is the key to customization How much vitamin D and sunshine do you need daily. Why you do not need a multivitamin Why performance and wellness are not the same thing Why cholesterol is so so misunderstood   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year    Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

The core mission of FitOps is to improve the physical and mental health of veterans by creating purpose and community through the power of fitness. We believe that fitness is transformative to every aspect of our lives, and that a community that encourages a mindset and lifestyle of physical, mental, and emotional health is the way to help veterans achieve greatness in life after they serve.     We don’t believe that any service member starts from scratch professionally when they enter civilian life--in fact, quite the opposite. FitOps is specifically designed to build on the fitness and leadership experience that veterans gained during their time in the service. The result is Certified Veteran Fitness Operatives (CVFOs), who guide themselves, their clients, and their community down a path toward being their personal best in fitness and in life.   To learn more go to http://fitops.org   In this Episode of Barbell Shrugged:   The FitOps Foundation and mental health for Military Vets Fighting suicide and awareness for mental health Building a university for the FitOps Foundation Building a university for veterans in fitness The path to helping military vets transition to civilian life   Matt Hesse on Instagram FitOps Foundation  Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year    Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.   In this Episode of Barbell Shrugged:   The Diesel Dad Code How to balance family, fatherhood, and fitness Effort and leadership Being unreasoably positive Practicing aggression   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year    Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.   In this Episode of Barbell Shrugged:   What does it mean to be strong, lean, and athletic? What is the Diesel Dad Code? How do you become a leader in your household? How to be a greta dad How to be a great husband How it all matter in becoming a Diesel Dad   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS    Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year    Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.   In this Episode of Barbell Shrugged:   How to be strong lean and athletic without sacrificing family, fitness, or fatherhood What has changed in our training since being dads. Increasing frequency with less load to maintain muscle. Nutrition and body composition with less training hours. The importance of living an active life. Diesel Dad Class 1 registration is open now through Sunday, November 22nd. Time is running out, all the dads are gonna get jacked, and training starts Monday November 23rd.   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Inside Tracker: insidetracker.com/earlyaccess to be the first to hear about InsideTracker’s BEST DEAL of the year    Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Dr. Lenny Wiersma is a Professor of Sport and Performance Psychology in the Department of Kinesiology at California State University, Fullerton, where he has taught since 2001. He is the Director of the Performance Psychology Lab at CSUF and has conducted research and/or worked with a variety of extreme sport athletes including big-wave surfers, extreme backcountry skiers and snowboarders, ultramarathon runners and cyclists, Crossfit Games athletes, and UFC fighters.    He serves on the advisory board of the Nike Sport Research Lab in Beaverton, Oregon, as well as on the advisory board of XPT Extreme Performance TrainingTM. Dr. Wiersma is currently on the staff of UCLA Men’s and Women’s Water Polo teams as a sport psychology consultant as well as USA Swimming’s National Team, specializing in Open Water.    He serves on the editorial board of The Sport Psychologist, is a former Associate Editor for Research Quarterly for Exercise and Sport, and was the Co-Director of the Center for the Advancement of Responsible Youth Sport at CSUF from 2001-2014. He received his masters and doctorate degrees in Sport and Exercise Psychology from Springfield College in Springfield, Massachusetts and his bachelor’s degree in Kinesiology from Whitworth University in Spokane, Washington.   In this Episode of Barbell Shrugged:   What can you learn from extreme sports athletes? How do you get in the zone for optimal performance? How do you mentally prepare for hard training or competition? Physiological responses to stress and what to do about it? How can you use both to get super jacked   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   What is Functional Bodybuilding What makes bodybuilding training so specific Will bodybuilding make you stronger  Is functional bodybuilding the best way to train for athleticism. How can you use both to get super jacked   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs  Get EMOM Aesthetics: Arms and Abs FREE   In this Episode of Barbell Shrugged:   The story of Barbell Shrugged Partnering with Walmart Uncovering the good is a sea of snake oil supplement industry  How to bring better living at a low cost to meet Walmart audience How does strength tailing fit into the Walmart business model How to leave an imprint on global health through fitness and nutrition   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

This week only: Buy One Get One Free using code "iwantabs" Buy EMOM Aesthetics: Glutes and Abs  Get EMOM Aesthetics: Arms and Abs FREE   In this Episode of Barbell Shrugged:   The Great Fall that crushed Anders’ Shoulder  Our partnership with the largest retailer in the world. How we can affect change in underserved populations How we are working with pharmacists to bridge the gap between fitness and medicine The future of of fitness in retail   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.   Program Goals: Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open   What you get: Seven Functional Fitness, Goal Specific Training Programs   Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused CrossFit Program  ($47) Shrugged Functional Weightlifting - 6-Week Olympic Weightlifting Focused CrossFit Program ($47) Strength Bias Functional Fitness - 6-Week Strength Bias CrossFit Program ($47) Anaerobic Assault - 12-Week Anaerobic Engine Building Accessory Program ($47) Aerobic Monster - 12-Week Aerobic Capacity Accessory Program ($47) Open Prep - 7-Week Competition Prep Cycle ($47) Advanced Functional Fitness Workout Builder - 6-Week Advanced CrossFit Strength and Conditioning Template ($47)   Total Retail Value $329 for all 7 Programs.   This week only, get all seven programs for $97, saving you 70% off retail.   Use code “functional” at checkout to save 70%.    7 Programs for the price of 2 saving you over $329.   Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.   In this Episode of Barbell Shrugged:   Building private science lab for strength  How to accurately test strength and muscle How does hypertrophy correlate to performance Why don’t bodybuilders test 1 rep maxes Are bodybuilders actually strong?   Coach Kassem on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.   Program Goals:   Improve Gymnastics Increase Raw Strength Master Olympic Lifts Brutal Anaerobic Endurance Metcons Build Aerobic Capacity Peak for the CrossFit Open   What you get: Seven Functional Fitness, Goal Specific Training Programs   Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused CrossFit Program  ($47) Shrugged Functional Weightlifting - 6-Week Olympic Weightlifting Focused CrossFit Program ($47) Strength Bias Functional Fitness - 6-Week Strength Bias CrossFit Program ($47) Anaerobic Assault - 12-Week Anaerobic Engine Building Accessory Program ($47) Aerobic Monster - 12-Week Aerobic Capacity Accessory Program ($47) Open Prep - 7-Week Competition Prep Cycle ($47) Advanced Functional Fitness Workout Builder - 6-Week Advanced CrossFit Strength and Conditioning Template ($47)   Total Retail Value $329 for all 7 Programs.   This week only, get all seven programs for $97, saving you 70% off retail.   Use code “functional” at checkout to save 70%.    7 Programs for the price of 2 saving you over $329.   Barbell Shrugged’s “Functional Fitness Bundle” is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.   In this Episode of Barbell Shrugged:   What is Metabolite Training (Metabolic Stress)  What are the three mechanisms of hypertrophy What is metabolic stress Benefits of getting a pump for building muscle Common drawbacks to this intensity What are the best methods for this training Post Activation Potentiation  Four most common forms of Metabolic Stress Training   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.   In this Episode of Barbell Shrugged:   How did fitness get linked to brain development? Why does intense exercise help develop intelligence? I strength training more optimal than cardio for brain development What is BDNF and how does it connect the different parts of the brain. How does exercise help fight ADHD, Alzheimers, Addiction, and Depression   Dr. John Ratey on Twitter Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.   In this Episode of Barbell Shrugged:   What is the Conjugate Method? What is max effort day? How to implement dynamic days? Why it is important to PR everyday Is the Conjugate method the best program for maximizing strength?   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.   In this Episode of Barbell Shrugged:   What is the Conjugate Method? What is max effort day? How to implement dynamic days? Why it is important to PR everyday Is the Conjugate method the best program for maximizing strength?   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   This week only, save 20% on the “Boulders for Shoulders” for functional fitness athletes using the code “boulders” at checkout. Sale ends Friday.   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.   In this Episode of Barbell Shrugged:   The science of stem cells. What is regenerative medicine How does training improve sexual dysfunction How does medicine help us age younger What is the perfect combination of science, training, and medicine.   Dr. Amy Killen on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ————————————————   Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.   In this Episode of Barbell Shrugged:   What is accommodating resistance? Why accommodating resistance is so effective How to train weaknesses using accommodating resistance How to use progressive overload with accommodating resistance What tools can you use for accommodating resistance   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   This week only, save 20% on the 20 Rep Back Squat Program for functional fitness athletes using the code “20rep” at checkout. Sale ends Friday.   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.   Code “stayhome” saves you 82% on all 7 programs.   What You Get: DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweight Training ($47) Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47) Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47) Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)   Two Bonus Resources to increase recovery and dial in your nutrition: Maximum Mobility – Joint-by-joint assessment, exercises, and drills to increase mobility ($147). Faction Foods Nutrition Course – How To Eat and Create Systems for Health and Longevity ($97)   Total Retail Value $479 for all 7 Programs.   7 Programs for the Price of 2 saving you over $350   The “Stay Home Super Bundle” brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.   In this Episode of Barbell Shrugged:   How do you get team athletes learning snatch and clean and jerk? How do you build team culture? How do you get buy in from your athletes? Best way to get buy in from other coaches? How do you set standards and ensure they are being upheld?   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

The Stay Home Super Bundle is for the At-Home Athlete with minimal equipment that wants to increase their strength, conditioning, and hypertrophy in 8-weeks.   Code “stayhome” saves you 82% on all 7 programs.   What You Get:   DIY Bodyweight Metcons – Bodyweight Strength + Conditioning Workout Builder ($47) Advanced Bodyweight – Muscle Building Bodyweight Training ($47) Bands and Bodyweight – Hypertrophy Focused, Band and Bodyweight training ($47) Kettlebell Physique – Hypertrophy Focused, Kettlebell Strength Training ($47) Aerobic Monster – Increase Aerobic Capacity with Running, Rowing, or Airdyne ($47)   Two Bonus Resources to increase recovery and dial in your nutrition: Maximum Mobility – Joint-by-joint assessment, exercises, and drills to increase mobility ($147). Faction Foods Nutrition Course – How To Eat and Create Systems for Health and Longevity ($97)   Total Retail Value $479 for all 7 Programs.   7 Programs for the Price of 2 saving you over $350   The “Stay Home Super Bundle” brings hypertrophy, muscle, and engine building training programs to help you achieve maximum results with minimal equipment.   In this Episode of Barbell Shrugged:   How do you define training age? When are you no longer a beginner? What frequency and volume should you train for your training age? What programs are best for your training age? How to continue advancing when you hit plateaus?   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

OCR Stars was born from the fallout of sport during the 2020 season. Competitions worldwide have been put on hold due to the Covid circumstances; this has left millions of participants and tens of thousands of athletes with empty race schedules.    As a professional athlete, I have built the last nine years of my life around the schedule of my events. This was taken away late February and continues to show that there is no certainty it will come back any time soon. This has created an opportunity that can change the industry and save the 2020 season that is all but lost. With the resources that I have amassed over my career, my team and I are launching a virtual event with four workouts over four weeks to find the fittest OCR athletes in the world. Athletes globally will be tested by all the characteristics that define an OCR champion. By the end of the four weeks, we will crown workout winners and eventually an overall winner.   The true purpose behind this event is to push funding back toward the athletes while also supporting the age group participants with sponsorship packages and event passes to top events for the 2021 season. Our goal is 10k-20k participants at $30 a person. This will allow us to put up to $250k cash back into the community and athletes. This event will be the first of its kind, and with the right team this will be one of the biggest global internet events in the history of endurance sports.   LEARN MORE HERE   -Hunter McIntyre CEO|FOUNDER   In this Episode of Barbell Shrugged:   Reflections on Crossfit Games Appearance What is the future of OCR and Sports in general Getting gyms to participate in OCR Stars Why athletes are struggling in the current state of sports Being a part of OCR Stars, equipment, rules, and participation    Hunter Mcintyre  Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   What is RIR, RPE, and Percentages? How do you use these concepts to write a strength program? What are the benefits and drawbacks of each? What are effective reps and how do you understand max effort? Tactics and methods for optimizing sub-maximal effort?   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Spencer Nadolsky is a licensed practicing board certified family and bariatric (weight loss) medicine physician. He is a PHD in Lipidology . After a successful athletic career at UNC-Chapel Hill, Nadolsky enrolled in medical school at VCOM (Virginia College of Osteopathic Medicine) with aspirations to change the world of medicine by pushing lifestyle before drugs (when possible). Lifting, eating, laughter, and sleeping are his current first line medicines for whatever ails ya’ (although those don’t cure pneumonia unfortunately).   Nadolsky wrestled in the Heavy Weight division for the UNC Tar Heels for 3 years and was ranked in the top 4 of the nation at one point.  He owes much of his success to nutrition and exercise science and of course hard work. Nadolsky's goal is to use what he learned as an athlete and apply it to his patients to help them get as healthy as possible using lifestyle as medicine.   In this Episode of Barbell Shrugged:   What is fat and what you can do about it? Understanding societal pressure surrounding fat. Behavioral changes to long term health. Why is it so hard to stay in a caloric deficit? Is there a perfect diet?   Dr. Spencer Nadolsky on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   The difference between asymmetries and structural imbalances What causes imbalances in your training How do you pick the right accessories to fix imbalances Top accessory movement to eliminate asymmetries and imbalances  How to program to eliminate asymmetries and imbalances   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Dr. House has a Ph.D. in Nutrition from the University of Texas at Austin, which is one of the top ranked public universities in the United States. Dr. House is also a Nutritionist (CN), Functional Diagnostic Nutritionist (FDN), and Certified Functional Medicine Practitioner (CFMP).   As a strength coach, House has worked at both the high school and collegiate levels, including time under Coach Wright at the University of Texas Basketball. Besides practicing Functional Med, coaching, and writing articles for Functional Medicine Costa Rica, House has numerous publications in peer-reviewed, high-impact scientific journals. House blends his knowledge of research and Functional Medicine with years of experience working directly with a variety of different clients.   In this Episode of Barbell Shrugged:   The mechanisms of building muscle. Hot to find the right exercise and why some movements may not be the best for you What is the best way to squat for maximum quad hypertrophy. The case for isolation and using machines for muscle Why CrossFit athletes need more hypertrophy training for performance   Dr. Ben House on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   What is undulating periodization How to use auto regulation alongside undulating periodization Why variances in volume and intensity are necessary for strength gains How to implement undulating periodization into your training program. When undulating periodization may not be the best method for you.   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes

John Berardi, PhD is a founder of Precision Nutrition, the world’s largest online nutrition coaching company. He's an advisor to Apple, Equinox, Nike, and Titleist. Was recently selected as one of the 20 smartest coaches in the world by Livestrong.com. And, in the last 5 years, his team has helped over 30,000 people get in the best shape of their lives through their renowned Precision Nutrition Personal Coaching program.   In this Episode of Barbell Shrugged:   A coaches responsibility in coaching nutrition. Why you have to work with clients even if they fail. Fighting the ecosystems that is bad health. Building the largest nutrition company on the internet. Nutrition practices for kids and families.   Buy Dr. John Berardi’s new book "Change Maker": The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started.   Dr. John Berardi on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   Is there a hypertrophy effect with Olympic Lifts? What three things do you need for hypertrophy? How to write a hypertrophy program and incorporate olympic lifts. Does speed and power matter in muscle hypertrophy? Does athleticism matter in muscle hypertrophy?   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Fittogether - Fitness ONLY Social Media App   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers. In addition, Jon founded the first-ever certification for online fitness trainers, the Online Trainer Academy. Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin.   In this Episode of Barbell Shrugged:   What are the biggest hurdles to creating an online training business? How to start an online training business? What should athletes look for in hiring an online coach? Do you have to have a massive audience to be successful online? What is the best way to build a relationship with your online coach?   Online Trainer Show: https://www.theptdc.com/online-trainer-show-podcast   Personal Trainer Development Center: https://www.theptdc.com/online-trainer-show-podcast   Online Trainer Academy: https://www.theptdc.com/online-trainer-academy-certification   Jonathan Goodman Instagram: https://www.instagram.com/jonathan_goodman101/   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   Why are people so scared of kids lifting weights What does the research say about kids lifting weights When should you start having your kids lift weights Why is football is ok but a barbell is “dangerous” Why misinformation is scaring the public   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Mike Matthews is the founder and CEO of Legion as well as a bestselling fitness author of several books, including Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef.   His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   In this Episode of Barbell Shrugged:   What you need in the first 5 years of training. How to continue getting stronger as you train longer. What veterans of strength know but the newbies don’t Mike’s brand new book Why it is so hard to find good supplements Legion Athletics and building a supplement line. Mike Matthews on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Legion Athletics Whey Protein, Creatine, and Pre-Workout - Save 20% using code “SHRUGGED”   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   Why do you need to get a training certification? What options are available for certification Do you actually need to get a certification What are the next steps after certifications to become a trainer Do Certifications make you smart? What are the drawbacks of certifications   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4

Mark Bell @marksmellybell CEO, Mark Bell Sling Shot /  Super Training Products Inc.    Mark Bell is a veteran at turning simple ideas into massive enterprises that disrupt the fitness industry. Mark is the brains behind the multi-million dollar brand Mark Bell Sling Shot, the founder of the award-winning gym Super Training, and an unconventional mentor shaping radical change in the way people show up in the gym and in life. Mark hosts The Mark Bell Power Project with an estimated 7.5M downloads in 2020, holds 3 U.S. patents, and is a keynote speaker; devoted husband and dad, and an unaccomplished handyman.    Follow Mark @marksmellybell on IG MarkBellSlingShot.com   In this Episode of Barbell Shrugged: The “Lift Through It” movement Why the barbell is the best medicine Going carnivore and why it isn’t for everyone. What happened to Westside Barbell? Surrounding yourself with great people is the key to success Being the Million Dollar Meathead Why everyone should walk every day.   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   What are the benefits of snatching for beginners. My the mobility requirements for clean may be too much. Why the snatch is a safer lift to teach than the clean. How to coach the snatch to beginners Why the snatch looks scarier but is actually safer. Sticking points that make the clean harder to coach.   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Food (and life) is all about perspective: having an open mind and an adventurous spirit can take you to wonderful places you’d never experience otherwise.   Pre-Order your copy of “It Takes Guts” here: Amazon and Barnes and Noble   From health and nutrition writer, podcast host, and self-proclaimed health nerd Ashleigh VanHouten comes this entertaining and user-friendly guide to enjoying some of the more adventurous parts of the animal, as well as understanding the value of whole-animal cooking. Enjoy 75 delicious and uncomplicated recipes sourced from an enthusiastic advocate of nose-to-tail, ancestrally inspired eating who does not have a background in cooking or organ meats—so if she can do it, so can you! Ashleigh has also enlisted the help of some of her chef friends who are known for their beautiful preparations of nose-to-tail dishes to ensure that her recipes nourish and satisfy both your body and your palate.   In this Episode of Barbell Shrugged:   What are the benefits of organ meat. Sustainability and eating nose to tail. Why is organ meat so much healthier yet we never eat it. How to make organ meat a part of your daly diet. Gut health and the microbiome.  Where to find Ashleigh’s new book, “It Takes Guts” on preorder   Ashleigh VanHouten on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   What is Mobility? What is Stability? What is the relationship between mobility and stability? How do you improve mobility and stability together? Should you increase your stretching?  Why is flexibility not the answer to lifting more weight?   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Dr. Stuart M. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.   His work produced over 240 peer-reviewed scientific journal papers, several textbooks, and many international awards. He mentored over 37 graduate students during this scientific journey. During this time he taught thousands of clinicians and practitioners in professional development and continuing education courses around the world.   He continues as the Chief Scientific Officer for Backfitpro Inc.   In this Episode of Barbell Shrugged: Biological Tipping Points Thoughts and recommendations on Reverse Hypers Stance on flexed deadlifts Bilateral v Unilateral Squats Best movements for stabilizing the core properly  What is the core?   Dr. Stuart McGill on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   What are the similarities and differences in training different sexes? How does each sex respond to higher and lower volume. Why women can stay stronger, longer. Emotional and behavioral qualities of men and women. Volume and frequency for men and women. Language and coaching tactics for each sex.  Team and cooperation inside groups.   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4

Cody McBroom is the Founder of Tailored Coaching Method, an international coaching company that is built around the idea that every single individual is different and deserves a different plan. Their slogan, "Helping average people understand advanced strategies to achieve above average results.", explains their approach to coaching quite well. They bridge the gap between science and practical application. Cody is also a passionate entrepreneur, podcaster, and content creator, as well as a happy husband and father.   In this Episode of Barbell Shrugged:   How long should you be in a calorie deficit? How often should you diet throughout a year? Why is maintenance calories king for longevity? How do you structure a year of nutrition? What is nutrition periodization? Minimal effective dose in the weightroom. How do you optimize body comp and not diet year round.   Cody McBroom on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   The benefits of full body workouts. Are body parts splits ideal for building muscle? How to structure full body training. What frequency should you train on body part splits or full body How do you target lagging body parts? What are is the optimal volume of training in a week? How to structure focus lifts and accessories on full body training. Finding the right training plan for you   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4

Dr. Allison J. Brager is a neuroscientist for the Army. She has worked at the storied Walter Reed Army Institute of Research in Washington, DC. She and her team have leveraged sleep science discoveries  to provide fatigue management solutions to the frontlines.     She sits on fatigue management working groups for the Office of the Army Surgeon General, the United States government, and NATO. She is also under candidate selection for the Army Astronaut Program in order to do research on the International Space Station. This past March, she was deployed to New York City to co-lead the COVID-19 clinical testing laboratory of the field support hospital established at the Jacob Javits Convention Center.    Allison Brager is also a CrossFit "OG," dating back to 2011. She was on a 2013 and 2015 CrossFit Games team out of Terminus Strength & Conditioning (formerly CrossFitTerminus) and competed as an individual in the 2012 and 2014 Southeast CrossFitRegionals.    At present, she is an athlete of the Army Warrior Fitness Team and serves as the battalion’s Director  of human performance and outreach education. Her popular science book, "Meathead: Unraveling the Athletic Brain," which she started writing after the 2013 CrossFit Games and had it published right before the 2015 CrossFit Games, bridges her own athletic anecdotes with the latest neuroscience and "biohacks" of elite performance.   In this Episode of Barbell Shrugged:   How to optimizing sleep? What supplements are best for optimizing sleep. How much sleep do you really need every night. What are the stages of sleep. Does marijuana help with recovery? How do I improve sleep quality with kids and busy schedule? Should you take naps? The front lines of Covid-19 in New York City.   Allison Brager on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.masszymes.com/shruggedfree  - for FREE bottle of BiOptimizers Masszymes   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In this Episode of Barbell Shrugged:   When is the right time to use a belt? Most common pitfalls of suing a belt. Advantages of using knee wraps. When do you use wraps and when is it creating imbalances. Is no equipment better than using equipment? Do straps make you stronger? Hand protection and the importance of taking care of your calluses. Best ways to use equipment without creating imbalances and crutches.   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

A former United States Marine, Brad Lokey oversees all Human Performance Optimization for Reef systems Corp as their Program Manager.  Before working with Reef Systems Corp, Lokey worked as a tactical strength coach for 2 years. Prior to that he was the first ever Director of Strength & Conditioning for Stetson University which was a program that he built from scratch. Other stops along his career include; Cumberland University in Tennessee where he was the Director of Strength & Conditioning.  Before that, he spent six months working in the Georgia Tech Strength and Conditioning department – primarily working with the football, softball, swimming and diving and cheerleading squads for the Yellow Jackets. It was during his time at Georgia Tech when Lokey completed his practicum and internship hours to earn his CSCCa SCCC certification. He also spent time working with the football, men’s and women’s basketball and wrestling teams at UT-Chattanooga. Lokey was the first head Strength and Conditioning Coach and Fitness Center Manager at Webber International University in Babson Park, Fla., working in that position for two years. He was responsible for the 19-sport Warriors program, designing and implementing workout programs for all sports, implementing, and analyzing results to test the effectiveness of the programs and creating a computer database for workouts for student-athletes.  He earned a master’s degree in Business Administration and Sport Management from Webber International in 2009. Lokey is a member of the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa). Lokey possesses three credentials from the NSCA including; Registered Strength & Conditioning Coach (RSCC), Certified Strength and Conditioning Specialist (CSCS) and Personal Trainer (CPT). He is also Strength & Conditioning Coach Certified (SCCC) and is recognized as an approved mentor by the CSCCa.    Connect with Brad Lokey LinkedIn Youtube     Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Barbell Shrugged’s "EMOM Aesthetics Bundle" is the most efficient, effective way to build muscle, stay lean, and athletic without spending 60-90 minutes a day working out.   What you get:   EMOM Aesthetics - 50 High Intensity, Muscle Building EMOM Workouts ($47) EMOM Aesthetics: Strong 30 - High Volume, High Intensity, Muscle Building ($47) EMOM Aesthetics: Arms and Abs - Accessory Program Targeting Arms and Abs ($47) EMOM Aesthetics: Abs and Glutes - Accessory Program Targeting Abs and Glutes ($47) EMOM Aesthetics: Breathe and Burn - Accessory Program to Burn Fat and Increase Metcons ($47)   Two Bonus Personalized Nutrition Resources:   Shredded Nutrition - 12 Module Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($147) OTC: Macronutrient Calculator -  Personalized Macro Calculator to get the body you desire ($97)   Total Retail Value $479 for all 7 Programs.   This week only, get all seven programs for $97, saving you 80% off retail.   Use code “hypertrophy” at checkout save 80%.    7 Programs for the price of 2 saving you over $382. SAVE 80% TODAY using the code “hypertrophy” at checkout. ———————————————— Training Programs to Build Muscle   Nutrition Programs to Lose Fat and Build Muscle   Nutrition and Training Bundles to Save 67%   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

For a long time, training was the only thing that mattered. Everything I did in and out of the gym was designed to make me stronger. Those days do not exist any more. I am an adult, have kids, and a business to run.  My life no longer fuels my training. Instead, training fuels my life. But, that doesn’t mean I do not train hard, have goals, or value training any less. I still want to be jacked, lean, athletic, and get after it 3-5 times a week. I still want to be strong, look good, and get my metcon fix. Now, I just have to be more efficient, effective, and intelligent in how I lift weight. EMOM Aesthetics is the answer. This is the first program, since I found CrossFit, that has radically shifted my enjoyment and results in the gym. The program fits my life, builds muscle, creates intensity that mimics metcons without the beatdown, and keeps my strength numbers near lifetime PR’s.   Now, EMOM Aesthetics can be yours.   Barbell Shrugged’s "EMOM Aesthetics Bundle" is the most efficient, effective way to build muscle, stay lean, and athletic without spending 60-90 minutes a day working out.   What you get:   EMOM Aesthetics - 50 High Intensity, Muscle Building EMOM Workouts ($47) EMOM Aesthetics: Strong 30 - High Volume, High Intensity, Muscle Building ($47) EMOM Aesthetics: Arms and Abs - Accessory Program Targeting Arms and Abs ($47) EMOM Aesthetics: Abs and Glutes - Accessory Program Targeting Abs and Glutes ($47) EMOM Aesthetics: Breathe and Burn - Accessory Program to Burn Fat and Increase Metcons ($47)   Two Bonus Personalized Nutrition Resources:   Shredded Nutrition - 12 Module Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($147) OTC: Macronutrient Calculator -  Personalized Macro Calculator to get the body you desire ($97)   Total Retail Value $479 for all 7 Programs.   This week only, get all seven programs for $97, saving you 80% off retail.   Use code “hypertrophy” at checkout save 80%.    7 Programs for the price of 2 saving you over $382.   The "EMOM Aesthetics Bundle" is the most comprehensive muscle building training methodology for busy people that want to get jacked, stay lean, athletic, and not spend 90 minutes a day in the gym.   Effective and Efficient Muscle Building. High Volume, High Intensity Training. Target Arms, Abs, and Glutes  Increase Metcons and Burn Fat. Two Personalized Nutrition Programs.   SAVE 80% TODAY using the code “hypertrophy” at checkout.   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4

Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in the IPF 93 kg weight class.   Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph.D. in Nutritional Science.   Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning.    In today’s episode the crew discusses:   Why calories are king in losing fat and gaining muscle. How the fitness industry sells lies. Understanding science and not falling for marketing. Protein synthesis and how much you need to build muscle. How to improve behavior that leads to long term success. How science can improve on the basics and the future of lab experiments. And more…   Dr. Layne Norton on Instagram   Dr. Andy Galpin on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Top 5 Back Strength Building Exercises:   Conventional Deadlift Barbell Row Pull Up/ Chin Up Seated Cable Row Lat Pull Down   EMOM Aesthetics Workout For Back Strength and Hypertrophy   EMOM 10 A1. Banded Deadlift: 225 pounds + Purple Band x 8 A2. Russian Kettlebell Swings x 20 @53   EMOM 10 B1. Banded Barbell Rows: 95# + Red Band x 8 B2. Pull Up x 5   See Full Workout HERE   In today’s episode the crew discusses:   What mechanisms are in play to build muscle? How do you program for such a large body part? The differences in horizontal and vertical pulling. Top exercises for strength. Best rep ranges for hypertrophy Our top exercises for growing a strong thick back And more…   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.   Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.   His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”   In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.   In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.   In today’s episode the crew discusses:   Simplifying complex systems for strength The importance of gymnastics and tumbling for adults Throwers, Special Operations, and Olympic Lifting The importance of writing books for strength and conditioning What separates the squat from every other exercise  The importance of the hands in maximal strength And more…   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In today’s episode the crew discusses:   Why tracking workouts is the necessary to see progress The best methods for tracking your workouts Why tracking reps, sets, and weights is beneficial for success Tracking calories and quality of food. Tracking sleep and recovery  Things that go beyond objective numbers and why you should track them  How to track progress if you hate tracking progress And more…   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4 

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**   Scott is a lifelong fitness junkie and self-proclaimed “gym rat”. His love for fitness started off early in life developing a love for soccer and team sports. While most kids had books in their backpacks to bring to school and for homework, Scott always had a soccer ball in his. During lunch breaks Scott would go outside and juggle or practice dribbling skills while his classmates ate lunch.     Scott’s father purchased a “DP Home Gym” for their house in Montclair, VA and that was his first interaction with weight training.  It was not long before he was fully addicted to the ritual and started buying bodybuilding books and spending all his time after school in a local gym in Woodbridge, VA called “The Arena” with some of his best friends and soccer teammates.  Once the changes started to become noticeable and the strength started kicking in, there was no turning back. In the 30+ years of being in and out of gyms, Scott never took more than probably 10 days off from being in the gym until COVID hit us this year. S   Scott loves being with friends and family and, of course, sharing fitness stories and conquests. It really comes as no surprise that he found a way to build his future around building relationships and providing a platform like FitTogether that allows so many like minded people to gather in one place with the only goal in mind of helping every single member succeed in their fitness journey, TOGETHER.   In today’s episode the crew discusses:   Building communities inside gyms Taking action and using social media for good Building the Fittogether app to unite the fitness industry Eliminating negativity and just focusing on fitness How personal trainers can benefit from social media and Fittogether  How gym owners can increase sales and community using Fittogether  And more…   Download Fittogether: http://onelink.to/fittogether    Anders Varner on Instagram Doug Larson on Instagram   **This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

**This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**   In today’s episode the crew discusses:   Using odd objects to build strength. Unilateral imbalances and how to eliminate them How to incorporate sandbags into your training The benefits of stones Why heavy carries are so important to a strong core Why strongman athletes are so impressive Program design and working in strongman accessories to your current program   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   **This week only, buy a Bundle, get 3 FREE Barbell Shrugged Resistance Bands. Only 135 in stock. Act NOW**   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In today’s episode the crew discusses:   Simplifying the digestive system and how we get nutrients to the muscles. Why we suffer from so many digestive complication and how to solve them Understanding gut health and why it is so important 5 Processes of Digestion How do you create products for helping the gut biome and digestions How the gut is the number 1 player for healthy immune system Relationship between gut and brain and development of Cognibiotics And more…   Learn More From BiOptimizers    www.cognibiotics.com/shrugged10  Code: “shrugged” - 10% off   https://www.facebook.com/BiOptimizers/ https://www.instagram.com/bioptimizers/ https://www.youtube.com/user/BiOptimizers   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In today’s episode the crew discusses:   Musculature recruitment differences in the front squat and back squat Why the front squat helps overcome mobility limitations Why the front squat creates a deeper range of motion Why the back squat is better for testing but not training Why there is more core development in the front squat Why the front squat is safer to coach in group class settings Why the front squat is superior in training but the back squat is. superior in testing And more…   Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa ———————————————— Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In today’s episode the crew discusses:   What happened with Greg Glassman’s Tweet What are the next steps for gyms What if the athletes leave CrossFit Should gym owners rebrand away from CrossFit Why fitness professionals are not the best leaders on complex subjects like race and culture The future of CrossFit The future of the CrossFit Games And more…   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In today’s episode the crew discusses:   Foot position in the squat Biggest faults in the deadlift Increasing Mobility and Stability in the Squat Biggest faults in the back squat Proper progression for increasing squat Starting position of the hip in the deadlift Accessory movements to fix faults and increase strength And more…   Anders Varner on Instagram   Doug Larson on Instagram   Coach Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique   What You Get: 4 Physique Enhancing Training Programs   What You Get:   Core Durability: Core Stability Building Your Six Pack ($47) Dumbbell Physique - Aesthetics Training Using Dumbbells ($47) Kettlebell Physique - Aesthetics Training Using Kettlebells ($47) Functional Bodybuilding Hypertrophy Template - Build Your Program, Build Your Body ($47)   Two Bonus Personalized Nutrition Resources:   Shredded Nutrition - 12 Part Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($97) OTC: Macronutrient Calculator -  Personalized nutrition plan to get the body you desire ($97)   Total Retail Value $382 for all 6 Programs.   For the first 5 days, Monday June 1st through Friday June 5th, use code “physique” at checkout save 75%.    6 Programs for the price of 2 saving you over $285.   In today’s episode the crew discusses:   Why hire a nutrition coach. Why hiring a coach is more than macros What is the Metabolic Performance Reset Physique and performance nutrition coaching similarities and differences How to overcome your genetics The 4 stages of nutrition periodization How to eat to get jacked And more…   Find Aaron Straker Instagram: @aaron_straker Website: strakernutritionco.com Metabolic Performance Protocol: strakernutritionco.com/metabolic-performance-protocol   Anders Varner on Instagram   Doug Larson on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Save 75%, over $285 this week on the “Physique Bundle” launch special using code “physique” at checkout. http://barbellshrugged.com/physique   What You Get: 4 Physique Enhancing Training Programs   What You Get:   Core Durability: Core Stability Building Your Six Pack ($47) Dumbbell Physique - Aesthetics Training Using Dumbbells ($47) Kettlebell Physique - Aesthetics Training Using Kettlebells ($47) Functional Bodybuilding Hypertrophy Template - Build Your Program, Build Your Body ($47)   Two Bonus Personalized Nutrition Resources:   Shredded Nutrition - 12 Part Nutrition Course, Meal Plans, Tracking Sheets, and Recipes to Lose Body Fat and Gain Lean Muscle ($97) OTC: Macronutrient Calculator -  Personalized nutrition plan to get the body you desire ($97)   Total Retail Value $382 for all 6 Programs.   For the first 5 days, Monday June 1st through Friday June 5th, use code “physique” at checkout save 75%.    6 Programs for the price of 2 saving you over $285.   In today’s episode the crew discusses:   How to properly train your core. How to write a physique specific training program Physique training with kettlebells Physique training with dumbbells Do it yourself programming and how to write your own program Nutrition for losing fat Personalized macros And more…   Anders Varner on Instagram   Doug Larson on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   http://pm03.com/shruggedfree to get a free bottle of PM-O3   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In today’s episode the crew discusses:   How do you think about squatting 1001 x 3 The deadlift records before the back squat A childhood of overcoming adversity Building training equipment for strong people The insane training protocol leading up to the 1001 x 3 squat Nutrition and calories it takes to squat 1001 x 3  Lessons learned from achieving goals And more…   Find Chris Duffin: Chris' Instagram Chris' Personal Website   Kabuki Strength Instagram Kabuki Education Instagram Kabuki Strength Website   BearFoot Athletics Instagram BearFoot Athletics Website   BuildFastFormula Instagram BuildFastFormula Website   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   http://pm03.com/shruggedfree to get a free bottle of PM-O3   http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4  Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

In today’s episode the crew discusses:   Goal Setting Basics How long of a ramp do you need to get back to old pr’s What program should you start training with Getting back into CrossFit How do you build intensity and not get injured What do you do for increasing recovery  What frequency and volume should you train at And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   http://pm03.com/shruggedfree to get a free bottle of PM-O3   http://onelink.to/fittogether -Brand New Fitness Social Media App Fittogether   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”   http://pm03.com/shruggedfree to get a free bottle of PM-O3

In today’s episode the crew discusses:   What role does social media have on the term “health"  What happens if you take your health business off social media? Will Covid -19 force government intervention using technology Is social media positively influencing your gym culture? Can you run a successful business without social media The relationship between privacy and health post covid 19 What are the best interventions for social media and eliminating technology And more…   Anders Varner on Instagram Doug Larson on Instagram Phil White on Instagram Kenny Kane and Oak Park   ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”   http://pm03.com/shruggedfree to get a free bottle of PM-O3

In today’s episode the crew discusses:   Defining goals of specific training blocks  How to build a training cycle Combining olympic lifts and power lifts Periodization and avoiding over training What is the best way to choose accessories Increase weaknesses and make your strengths, stronger Writing your first program And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”   http://pm03.com/shruggedfree to get a free bottle of PM-O3

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   In today’s episode the crew discusses:   The 3 mechanisms of building muscle  Why bands are the secret to hypertrophy at home The benefits of using bands over heavy weights Using tempos and isometrics with bands How to increase power using velocity based training How to create a strength profile Mastering the different types of strength  And more…   Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”   http://pm03.com/shruggedfree to get a free bottle of PM-O3

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   In today’s episode the crew discusses:   How to create advanced bodyweight workouts  Why bands are the secret to hypertrophy at home Building Aerobic Capacity and a bigger engine  Movement snacks and getting 10 minute workouts throughout your day How to build your own at home workouts Strength University and the premiere source for strength coaches Why Strength University is better than getting certifications And more…   Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://pm03.com/shruggedfree to get a free bottle of PM-O3

In today’s episode the crew discusses:   Finding inspiration through adversity.  Fathers suicide and finding purpose Building an online fitness business and inspiring others How the idea of bear crawling 26.2 miles came to be Training for a 26.2 mile bear crawl Raising money and answering to higher calling Expectations on being in a bear crawl for 15+ hours And more…   Connect Sam Miller Science Instagram: @devonlevesque  Website: https://www.devonlevesque.com   Anders Varner on Instagram Doug Larson on Instagram Wade Olsen in Instagram ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

In today’s episode the crew discusses:   Rules and regulations for reopening gyms  How will the gym experience look when you work out Will CrossFit gyms survive the social distancing  What happens when big box gym chains go bankrupt What is the role of coaches in educating on health post Covid-19 Best strategies for building an online business Will most people stay home or will they return to gyms as they did before And more…   Anders Varner on Instagram Doug Larson on Instagram Sal Di Stefano in Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

In today’s episode the crew discusses:   Breakdown of energy systems  What are the best tools for testing and assessing capacity Is there a way to not be in pain training the anaerobic system How to go short, medium, and long and not red line The importance of having an efficient aerobic system Strategies for recovery and how the aerobic system plays into recovery Why you redline and what you can do about it And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash in Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

In today’s episode the crew discusses:   Why do so many males struggle with Low Testosterone Why fit individuals are struggling to lose weight Understanding maintenance, surplus, and deficit calories How long should you stay in a caloric deficit The affects of overtraining on your hormones  Is adrenal fatigue real and what is actually happening Why doing the little things have a massive benefit on health. And more…   Connect Sam Miller Science Instagram: @Sammillerscience  Podcast: Sammillerscience on iTunes and Spotify Website: https://www.sammillerscience.com/free   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

In today’s episode the crew discusses:   Anders new training goals  How to drop time in the mile How to write a program for dropping a minute off your mile Energy system training: sprints and long runs How much flexibility should you have in your programming How long should be be 100% on program What is appropriate when going off of your program And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

In today’s episode the crew discusses:   How to implement the Squat Everyday Protocol  Why Front Squats are the best option for increasing total strength Why using bands builds maximal strength Why the front squat has the best carryover to increasing the squat and deadlift Why you should do an 800m lunge everyday Training and business with Arnold Schwarzenegger Why you need a little dysfunction inside the discipline.   5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today   And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Cory Gregory on Instagram Cory Gregory Fitness Website   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Driven Nutrition - Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order.    PRx Performance: Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today   In today’s episode the crew discusses:   The benefits of maintenance calories  Why the world is overeating but the fitness industry is underrated How long should you eat at maintenance calories What are the best ways to lose fat How do you eat to build muscle What is the best way to reverse diet How can you build confidence in the kitchen   5 Day Sale: Save 75% Buy 1 Get 4 Free - Nutrition Bundle - Start Today   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

In today’s episode the crew discusses:   Coaching and programming for Strongman athletes  Coaching at all levels from high school to the NFL What is a tiered system that can help all athletes get stronger What does an NFL Training Session look like What are the habits of the best athletes in the pros  How do you recover faster and more efficiently How to use CrossFit training to build pure strength. And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Joe Kenn on Instagram   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Driven Nutrition - Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order.    PRx Performance: Garage Gym Equipment and Accessories: Save 5% using the coupon code “Shrugged” http://magbreakthrough.com/shrugged to get a 10% discount with coupon code SHRUGGED10.

In today’s episode the crew discusses:   Gaining muscle at home without weights  Best exercises and strategies for building muscle without heavy weights Increasing strength using tempos How to use tempos for increased mobility and stability Should you be bulking while social distancing  Can you still lose body fat during social distancing Best foods and nutrition strategies during social distancing. And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10% Masszymes http://masszymes.com/shrugged use Shrugged to save 20%

In today’s episode the crew discusses:   The Intermittent Fasting Study at CSU Fullerton Why other diets always regress to the mean Strength training tactics for coaching athletes in the UFC How quickly do UFC fighters recover after fights How do you build a training program for elite fighters What sports are hit the hardest by the coronavirus Why there is always a way to train, move, and progress And more…   Anders Varner on Instagram   Doug Larson on Instagram   Dr. Andy Galpin on Instagram   TRAINING PROGRAMS   Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10% Masszymes http://masszymes.com/shrugged use Shrugged to save 20%

How to take your fitness business online?   What are the upsides to an online fitness business?   What are the downsides?   Main differences in coaching, communication, and getting buy in from athletes?   What level service are you providing to your clients?   How do you get new clients?   Building a sales funnel?   Lead capture   Athlete nurture (FB groups, slack channels)   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10% Masszymes http://masszymes.com/shrugged use Shrugged to save 20%

“Bodyweight Bundle” Last Day to Save 66% using code “bodyweight” - START TODAY   In today’s episode the crew discusses:   Community and culture before Coronavirus   How quick was the transition to Online Classes   How quickly did you train your coaching staff   What have been the ups and down of going online   How has the community rallied around the gym   How do you keep members engaged for the next 30-60 days   What is the long term strategy to reopening   How has the relationship with the government been   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Nick Mangini on Instagram   TRAINING PROGRAMS   Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://masszymes.com/shrugged use Shrugged to save 20%

“Bodyweight Bundle” Save 66% using the code “bodyweight”   In today’s episode the crew discusses:   Rob’s start as a college strength coach How hard it was to learn about strength before the internet Being a sports performance and strength coach for throwers in college The transition from college sports to WWE How do you handle elite athletes and their terrible schedules What is the best way to build size and strength Creating the One Ton Challenge And more…   Anders Varner on Instagram   Doug Larson on Instagram   Rob Mcintyre on Instagram   TRAINING PROGRAMS   Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://masszymes.com/shrugged use Shrugged to save 20%

“Bodyweight Bundle” Save 66% using the code “bodyweight”   In today’s episode the crew discusses:   Basic equipment   Flooring needs to protect garage   How much weight should you buy   Unknowns that make a massive impact in home gym   What size Kettlebells should you buy   Do you need a full rack or squat stands   The best awkward training tools for cheap   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ________________________________________________   TRAINING PROGRAMS   Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy ________________________________________________   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://masszymes.com/shrugged use Shrugged to save 20%

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   Learn more about FitOps at http://fitops.org   In today’s episode the crew discusses why behavioral health is at the forefront of health and wellness and how to implement it into your program.   The global crisis of mental and behavioral health Why PTSD is so prevalent and how to help The difference in reacting and responding  Taking ownership of your life and the outcomes How to help others find purpose How to carry out a mental and behavioral health program for people in need  And more…   Anders Varner on Instagram   Doug Larson on Instagram   John Martin on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   Paleo Valley  - Save 15% at http://paleovalley.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://maszymes.com/shrugged use Shrugged to save 20%

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   In today’s episode the crew discuss the mindset of a strength athlete.   How will the Olympics happen and unite the world? The state of gym owners in these hard times Transitioning to online personal training and nutrition clients Why this is the best time to get in the best shape of your life Why you should try new things now What is the long term state of fitness if this continues  And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://maszymes.com/shrugged use Shrugged to save 20%

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   In today’s episode the crew discuss the mindset of a strength athlete.   How Randy found the military. Opiate addiction that started from injuries on deployment. When opiates turn into to a heroine addiction Why you don’t instantly bounce out of rock bottom Finding FitOps and rediscovering purpose. Standing on the stage at Mr. Olympia And more…   Anders Varner on Instagram Doug Larson on Instagram Randy lloyd on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://maszymes.com/shrugged use Shrugged to save 20% ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-lloyd ------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   In today’s episode, Anders, Doug, and Travis discuss the mindset of a strength athlete.   Where does motivation come from. How do you escape the plateaus that come with training. Injury recovery and learning new skills How to handle retirement and finding purpose Build a community and share the love with everyone How to stop focusing on yourself and seek the greater good And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://maszymes.com/shrugged use Shrugged to save 20%  

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique.   Blurring the lines of behavioral health and fitness How military vets transition out of military Building a program around helping vets with PTSD What happens when military personnel enter the civilian world Understanding the depths of PTSD Bringing a future to military vets through fitness And more…   Anders Varner on Instagram   Doug Larson on Instagram   Harrisson Johnson on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://maszymes.com/shrugged use Shrugged to save 20%   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-johnson ------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com   In today’s episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement these fixes to improve your lifting technique.   Set up, feet, and grip Common faults off the floor Getting around your knees and the transition to second pull How to fix early arm bends When do you begin the second pull Overhead mobility and stability And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://maszymes.com/shrugged use Shrugged to save 20%   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep447 ------------------------------------------------------------------ ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In today’s episode, Anders, Doug, and Devon Levesque discuss the path of PTSD and overcoming the most extreme hardships through service to others.   Overcoming in home racism Escaping drug cartels at the age of 12 Finding the military and watching friends die in your arms Suicide and finding purpose Finding FitOps and becoming a nutritionist Why the struggle never ends And more…   Anders Varner on Instagram   Doug Larson on Instagram   Bobby Somers on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   Masszymes http://maszymes.com/shrugged use Shrugged to save 20%       ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-somers -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In today’s episode, the crew walks through their favorite accessory movements for building size and strength.   Accessory Core training Should you put your spine under load in flexion Can you combine cardio and accessories for strength Why You need more sprinting Why the good morning is the best for low back strength Core concepts of hypertrophy And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep445 ------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

FitOps is a non-profit organization powered by PERFORMIX® that trains and certifies veterans as elite personal trainers. The on-site program concludes with the certification of fitness industry professionals — who are experts in exercise and in leadership, designated as Certified Veteran Fitness Operatives (CVFO).   In this episode of Barbell Shrugged Matt, Anders, and Doug discuss:   The life of a veteran facing PTSD The core values at the heart of FitOps and how they drive the mission forward The current state of veterans and why Matt felt the calling to create FitOps The importance of fitness in and out of the military The current resources inside the military for PTSD How you can help support military vets And more…   Anders Varner on Instagram   Doug Larson on Instagram   Matt Hesse on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-hesse ------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:   Nutrition for gaining size Programming for size and strength How much volume do you need to grow muscle Nutrition protocols Exercise selection for strength Accessories for getting huge And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ____________________________________________ TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy ____________________________________________ Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   http://kenergize.com/shrugged use Shrugged10 to save 10%   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep443 ------------------------------------------------------------------ ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

“BACK SQUAT BUNDLE” Launch Sale saving you over $350:   20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Movement Specific Mobility   Get Strong Here and use code “squatstrength” to save ______________________________________ In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:   Why competing is important for strength   Genetic Talent vs. Hard Work Why you have to grow big legs and a base of strength High rep work volume training before  Technique, rhythm, and timing And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram ______________________________________ TRAINING PROGRAMS One Ton Challenge One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core 8 Week Snatch Cycle - 8 Weeks to PR you Snatch Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy ______________________________________ Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep442 ------------------------------------------------------------------ ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

“BACK SQUAT BUNDLE” Launch Sale saving you over $350:   20RM Back Squat One Ton Challenge Squat Cycle Squat the House Nutrition for Weightlifters Movement Specific Mobility   Get Strong Here and use code “squatstrength” to save ______________________________ In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:   The origins of Max Out Friday   How to properly build to a 1RM   Mindset of Maxing Out   Why competition in training can make everyone stronger   Creating a culture of strength inside a gym   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   Crystal McCullough on Instagram ______________________________ TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy ______________________________ Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep441 ------------------------------------------------------------------ ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:   Relationships with the Olympics and Powerlifting Federations How to innovate equipment to make strength training more accessible Rigorous testing process at Eleiko How to innovate new equipment for strength training The responsibility of designing equipment to test the highest levels of strength Why Eleiko is the leader in barbell design and strength equipment innovation. And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram Jochem Oldenbroek on Instagram   TRAINING PROGRAMS   One Ton Challenge One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core 8 Week Snatch Cycle - 8 Weeks to PR you Snatch Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:   The extreme basics to understanding gut health. How to use tempos to bust through plateaus How long should you be in a hypertrophy phase Post Activation Potentiation for hypertrophy Using bands and chains for loading muscle and decreasing load How to build a base of strength in a year long program And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5%   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep439 ------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

NOBULL is a footwear, apparel and accessory brand for people who train hard and don't believe in excuses. If you think gimmicks in your shoes make you a better athlete, NOBULL is not for you. NOBULL products perform with you when and where you need them. That's it.   In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:   Early learning working for Reebok during CrossFit boom.   Why Marcus left Reebok to open an agency   Why No Bull exploded and the urgency to go all in   Bringing on partners and the deep connection to the CrossFit community   How No Bull chooses athletes and the relationships they form   Expanding into new markets and future growth potential   https://www.nobullproject.com   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Marcus Wilson on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep438 ------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Post-activation potentiation is a theory that purports that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions. Fatiguing muscle contractions impair muscle performance, but non-fatiguing muscle contractions at high loads with a brief duration may enhance muscle performance.   In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:   What is post activation potentiation?   How to apply post activation potentiation to testing your PR   Programming Post Activation Potentiation   How to apply post activation potentiation to olympic lifts   Isometrics for Post activation potentiation   Should you use post activation potentiation on strengths or weaknesses.   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Challenge   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   PRx Performance - http://prxperformance.com use code “shrugged” to save 5% ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep437 ------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

How often do you take the time to tell those around you that you appreciate them?   If you are a business owner, have you given personal shout-outs, by name, to those employees who have made a positive impact this week?   If you have friends, family and relationships, have you made the simple gesture to tell someone that they are important to you today?   After the shocking news from this weekend that Kobe Bryant, his daughter Gigi and 7 others lost their lives in a tragic helicopter accident we’re taking a step back to be thankful. So, Thank YOU for listening and following along.    In this episode, Dr. Sean goes over his Monday Email that he sends the ActiveLife staff every week as we take a moment to pause and reflect. Minutes:  1:00 – Where we go from here 6:30 – Focusing on today   Connect with us: Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean @DrSeanPastuch   ------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-ep30 ------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

There are countless programs on the internet to build your back squat. With 80+ years of experience on this podcast, we have done them all. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: Finding a goal specific program to increase your squat. 20 Rep Back Squat program for CrossFitters Best back squat program for building a new 1 Rep Max Functional Fitness training programs and squat programs for group classes Accessory training for back squat programs What to expect taking on a new back squat program   And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   One Ton Challenge    8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-20repsquat ------------------------------------------------------------------ ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Starting his career as a Platoon Leader and a First Lieutenant in the United States Army, Nick Bare has now become a YouTube celebrity and a CEO of a massive nutrition company conveniently called “Bare Performance Nutrition.” Currently sitting at about $6M a year in revenue with an eye on $100M (as he says in this podcast) is a lofty goal, but he’s proving year by year that it’s more than possible. This is his story...   To all my fans, remember, this is my last podcast on the Shrugged Collective. To hear me in the future please subscribe to the “Real Chalk” podcast on your perspective networks.    Hope to continue our journeys together on the new channel.    ------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-ep112 ------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Are you still rowing during workouts when everybody else is running? Are you still unhappy with your physique even though it’s been over a year since you started the gym? Are you still feeling frustrated even after spending thousands of dollars towards your health?   This challenge is for you.   In this episode, Dr. Sean challenges you to finally get what you’ve been wanting out of your fitness. If you are putting in the work but not getting the results, it’s time to speak your truth. It may be uncomfortable, but we promise that if you take on this challenge you could be happier, fitter and more fulfilled.   Minutes: 5:55 – Will you accept the challenge? 10:00 – Tell your coach THIS 16:30 – Wearing a mask to cover your truth 25:30 – Being vulnerable to get real results   Please Support our Sponsors: Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean @DrSeanPastuch   ------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-ep29 ------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss:   A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and muscle growth Training muscle splits The best exercise for everyone in the world - hill sprints. And more…   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   One Ton Challenge    8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-ep435 ------------------------------------------------------------------ ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Every Day is Max Effort, Reps in Reserve, RPE, and Time Under Tension w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: A culture of pushing each other in training sessions. Training hard in the gym transferring to every aspect of your life. How to train reps in reserve Hypertrophy and muscle growth Training muscle splits The best exercise for everyone in the world - hill sprints. And more… Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram TRAINING PROGRAMS One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core One Ton Challenge  8 Week Snatch Cycle - 8 Weeks to PR you Snatch Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy Please Support Our Sponsors “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout. US Air Force Special Operations - http://airforce.com/specialops Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

Alex is a former gym owner who like many, was having a hard time actually making money. While his gyms were full, he couldn’t acquire, serve, and retain enough customers to be profitable.    Fast forward just a few years and this same guy had 6 gyms fully capped out and he was making 7 figures on each one.    Fast forward another few years and that same guy owns a $50M+ business that isn’t showing signs of stopping anytime soon.    How’d he do all that? Well, you’ll just have to listen!   ---------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep111 ---------------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

In this special episode, we are bringing you into a live “Pro-Path Seminar” where 1-on-1 Coach Larry Gaier leads a group of fitness professionals through a powerful breathwork session. This exercise will serve you the best in a quiet environment that allows you to put 100% focus into yourself.   At the end of this we want to leave you with a clear vision of why you chose the path you’re on today. Find a comfy chair or a spot on the floor and prepare to focus. Minutes: 4:55 - Before you proceed, listen to this 9:00 - The purpose of this exercise 12:00 - The different types of breaths 15:50 - Guided visualization   Please Support our Sponsors: Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach like Larry: http://activeliferx.com/shrugged Find Larry @larry_thehuman Find Dr. Sean @DrSeanPastuch ----------------------------------------------------------------Show notes: http://www.shruggedcollective.com/alr-ep28 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. “We work to make people stronger so they can perform better, in sports and in life,” CEO Erik Blomberg describes the company’s mission. In this episode of Barbell Shrugged, Anders, Doug, and Travis discuss: What is the Eleiko difference? Setting more world records than any other barbell in the world. Being innovative with new equipment. The process of perfection design, production, and customer service. Why Strong is Happy. The greatest weight lifting vacation in the history of the world. And more…   Eleiko Sport of Instagram   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   One Ton Challenge    8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   ---------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-eleiko ---------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode we get a little background on how the company was started and some of the companies future goals going forward. We also get to dive into a little bit of the mindset that Aaron takes into each day to build such a successful company.    There should be a good amount of nuggets in here to get you fired up for the week. Enjoy! ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep110 ----------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

The 80/20 Nutrition protocol is the most overused saying in nutrition. It works, but you have to earn it, understand the mechanics of macros, and then you can grow into an 80/20 protocol, not start there.   Step 1: Find maintenance calories. Step 2: Find the minimum amount of protein you need to build muscle. Step 3: Find the minimum amount of carbohydrate you need to sustain energy Step 4: Find minimum amount of fat you need for function, muscle repair, and energy. Step 5: Fill in the remaining calories with whatever you want without constantly going over maintainance.   You have to earn an 80/20 lifestyle, not start there. What is the 80/20 nutrition protocol. Why most people fail using it. Why you need to commit in order to be successful The goal is to go all in and own your decisions Why people struggle betting on themselves And more…   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   TRAINING PROGRAMS One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press 20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core One Ton Challenge  8 Week Snatch Cycle - 8 Weeks to PR you Snatch Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   ---------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-tmash ----------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This episode tells the story of Logan Aldridge. An adaptive athlete who has earned the title “the fittest one arm man on earth.” This title, as you can imagine, required a lot of sacrifice in more than one aspect. And the way that Logan tells that story... Is nothing short of inspiring.    In this episode we talk about how he lost his arm, what working out is like with 1 arm, some of his ridiculous PR lifts, and so much more. To say that you’ll be motivated after hearing this may be the understatement of the year.  ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep109 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Did you make a new years resolution to FINALLY deal with your ongoing pain issues?   Have you been resting your injury for months with little change in symptoms?   In this episode Dr. Sean talks about the simple steps you can take today to begin your 2020 Pain-Free journey without taking medications, seeing a doctor or leaving the gym.   Grab a pen and paper... you’re going to want to take notes for this one!   Minutes: 4:00 - Someone with your injury is likely pain-free 5:30 - Change your mindset to THIS 7:40 - Is this you? 12:50 - Controlled eccentrics 14:44 - Follow these steps   Please Support our Sponsors: Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach: http://activeliferx.com/shrugged Find us on instagram at @ActiveLifeRx @DrSeanPastuch ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/alr-ep24 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Cassidy Lance-McWherter  grew up in Salt Lake City, Utah, where she began her athletic career as a gymnast. Lance earned a Division 1 athletic scholarship to the University of Washington on the gymnastics team. After multiple knee surgeries, she transitioned from gymnastic athlete to coach. During this transition period Cassidy discovered her passion for CrossFit in Texas and decided to dedicate her life to the sport. Lance competed with the NorthWest CrossFit Team at the CrossFit Games in 2010. Lance continued her CrossFit career and competed as an individual at the South Central Regionals in 2011 and 2012. Cassidy Lance placed top 3 at Regionals and qualified to the CrossFit Games in 2013 and 2014. Cassidy now competes in the GRID League and plays for the DC Brawlers, and has recently relocated to Ocala, Florida. Lance has recently opened up her own CrossFit Gym in Orlando, Florida called Waterside CrossFit where she currently trains to qualify for the CrossFit Games. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   Retiring from the sport of CrossFit The experience of having a miscarriage The mental struggles of miscarriage How to push forward with very public adversity in your personal life Where to go when it feels like there is no hope The power of relationships And more…   Cassidy Lance-Mcwherter on Instagram Anders Varner on Instagram Doug Larson on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   One Ton Challenge    8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout. US Air Force Special Operations - http://airforce.com/specialops Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged BiOptimizer - kApex www.kenergize.com/shrugged use the code “shrugged10” to save 10%         ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-lance -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This weeks episode is with Anders Varner (host of barbell shrugged). I wanted to have Anders on the show to basically highlight some of his favorite moments from the almost 100 podcasts that he’s recorded this year. Essentially creating a greatest hits list.    We spend about 15 minutes on one particular piece at a time so there’s really no down time for non-knowledge bombs. Everything is a highlight reel, which makes it super easy and fun to listen to the whole time. Enjoy!    ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep108 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

What’s the importance of squatting?   If you were to ask the Spartans, they would likely say it was essential to getting up off the toilet and that’s about it. Hundreds of years ago, humans didn’t need “organized exercise” and daily training was done by hunting your food or preparing for sport. Thanks to the luxury of grocery stores and modern convenience we now know that supplementing functional life patterns with training is essential for health and longevity.   So, what does this mean for the average gym goer? Well the truth is you’re likely over-training the squat.   In this episode we are talking to ActiveLife coaches Dr. Ray and Larry Gaier about how the squat is commonly overused. We discuss the psychological training patterns and influence of the ego, the misconception of how much strength is truly needed in order to produce power and the movements you should be training (not squatting), if you want to tap into your true potential.  Minutes: 3:45 – What is the purpose of squatting? 10:00 – Determine the end goal 21:20 – Weaker for what? 28:50 – Squatting for health 33:30 – Meeting clients where they’re at   Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Ray @raygormandpt  Find Larry  @larry_thehuman Find Dr. Sean @DrSeanPastuch   ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/alr-ep23 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Former NFL player, Antony Trucks is not only physically strong but is tough-minded, as well. After living in deplorable conditions for the first 20 years of his life, Trucks decided to turn things around for himself. He went to college and started playing football. He had a brief NFL career and retired at 24 with a shoulder injury. Anthony Trucks, is now a motivational speaker, who encourages people to hustle and reach their full potential.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   The definition of adversity   Watching your mom leave you at the age of 3   Overcoming adversity and finding football   A career ending injury and finding the next step   Overcoming the ego and how it nearly cost Anthony his marriage   How to live your best life and taking action   And more…   Anthony Trucks on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrell Core   One Ton Challenge    8 Week Snatch Cycle - 8 Weeks to PR you Snatch   Aerobic Monster - 12 week conditioning, long metcons, and pacing strategy   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout   ---------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-trucks ---------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

I really wanted to talk about a topic that everybody wants to know more information about, but no one ever really talks about. Jordan, has absolutely no problem talking about it and did a phenomenal job hitting a lot of the key points that I wanted to hit in this podcast. As the title says, you’re about to hear a whole bunch of stuff about testosterone, SARMs, peptides, and a few other drugs used in athletics and the bodybuilding industry. ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep107 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Are you getting the results you want in the gym?   Are you going H.A.M. every day but still end up feeling frustrated by your progress?   Today we’re talking to Dr. Lance, our in-house Active Life breath-work specialist. Lance is a Doctor of Physical Therapy and an Active Life 1-on-1 coach who has personally used breath-work to overcome his battle with chronic health issues. Now, he’s helping others harness the power of breathing to perform better and get out of pain.   In this episode we discuss the myths behind training intensity needs, how nasal breathing can improve pretty much everything you do and the role your breath plays in getting the most return on your work in the gym. Minutes: 5:30 – The Myth behind intensity 13:50 – Nasal breathing is your engine 19:20 – Purpose over everything 25:00 – Getting the return on your fitness 32:00 – Fill in your box Connect with us: Work with an Active Life Coach like Dr. Lance: http://activeliferx.com/shrugged Find Dr. Lance @lance.einerson_dpt Find Dr. Sean @DrSeanPastuch ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/alr-ep22 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Oscar Bjork is a coach for the Swedish national team in powerlifting, bench press, and has trained a number of people from beginner level up to world champion and world record holder. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: 3 ways to increase your squat Assessment for proper squat technique Non negotiable to developing your deadlift Programming for a big bench press How to increase your deadlift How to program to increase your powerlifting total And more…   Oscar Bjork on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   One Ton Challenge   20 REP BACK SQUAT PROGRAM   Please Support Our Sponsors   “Save $20 on High Quality Sleep Aid at Momentous livemomentous.com/shrugged us code “SHRUGGED20” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout           ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-bjork -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Hanging out with Mr. Gary Vhees personal trainers Jordan Syatt and Mike Vacante in New York City. These guys didn’t just get these jobs by chance.    They had quite the hustle to get here. And they also have their own unique way of expressing themselves and growing their brands. This will be one of the funniest as fastest podcasts you’ve ever listened to.    Enjoy!  ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep106 ----------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Are you working out around pain? This is for you. Do you know somebody who is working out around pain? This is for them. As a matter of fact if you are simply trying to pull the trigger on changing any aspect of your life and find yourself struggling to decide if it’s really worth it… you must do this exercise. In today’s episode, Dr. Sean walks you through questions you need to ask in order to begin to change your life. If you are still dealing with that nagging pain issue and you are contemplating what your options are, grab a pen and paper and plug in! Minutes: 5:15 – What is “IT”? 10:05 – Priority List 13:15 – Finding the solution 16:40 – The final exercise Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach: http://activeliferx.com/shrugged ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/alr-ep21 ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Eric Byrnes is a former MLB star who is now on the MLB Network. Last summer, in order to bring attention to the lack of PE in our schools, Eric swam, ran, and rode across the United States from San Francisco to New York City, and the documentary he created, Let Them Play, is awesome. Eric came on to chat about the lack of PE in schools and the creation of his film. In this episode of Barbell Shrugged, the guys take a look into the software of the body and how high performers use language to advance their athletic and coaching careers.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   Transitioning from Major League Baseball to endurance racing.   Setting world records in golf.   Why our country is so sick.   How to reshape the culture for children to help them play   Spreading the message of movement through action   The Let Them Play documentary filmed in a race across the country   And more…   Eric Byrnes on Instagram   Anders Varner on Instagram   Doug Larson on Instagram ____________________________________________ TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   One Ton Challenge   20 REP BACK SQUAT PROGRAM ____________________________________________ Please Support Our Sponsors   “Save $20 on High Quality Protein Powder at Momentous livemomentous.com/shrugged us code “SHRUGGED” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout ---------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-byrnes ---------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this week, Danny Rios and Ben Walker are back to the show and we're going to talk about how to build your coaching business. Enjoy!

In life and in business we have to make a lot of tough decisions. Sometimes to get closer to our goals you have to quit that very thing that makes you money right now. As scary as some of these scenarios may sound, they are absolutely crucial to your success in becoming exactly what you want be. Nancy and myself talk about some of the things that we had to quit, that eventually lead to our biggest breakthroughs.    Be sure to checkout gymryan.com to get details on my next keto cycling challenge and check out my latest training ebooks!   ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep105 ----------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Are you a coach who is passionate about creating solutions to the “bigger problems” you see in the gym everyday?    Are you still struggling on where to go to find the solutions?   Like many coaches out there, Daniel Hong had the fire to help but didn’t quite have the tools. When you listen to Daniel speak about his commitment to excellence you will have little doubt that he would eventually get exactly what he needed to crush the 1-on-1 business and change the lives of others.   In this episode we talk about the problems he heard day-to-day while coaching classes and his frustration with the lack of time to solve them. We discuss the mindset required to set the right price for a 1-on-1 session, what really happens when you discount your prices, plus what to do when you know that the group setting is no longer serving you.   Did we mention, Daniel was able to do all of this before even starting our Immersion course by just watching a short video?    Minutes: 5:00 - The invisible gorilla 11:00 - Creating the value 1-on-1 18:15 - The truth behind a price tag 26:45 - What a “discount” really means 37:00 - When your workouts no longer serve you 42:00 - How important is it, REALLY? Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Find Daniel on Instagram at: @dhfitnessinc Follow us on instagram at @ActiveLifeRx @DrSeanPastuch ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/alr-hong ----------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Mark England has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master's in Education. Mark is the co-founder of Procabulary, Enlifted, and is a lifelong personal development enthusiast.   Mike Bledsoe is a Navy veteran and the founder of The Strong Coach and Enlifted.  Mike started one of the early CrossFit boxes while he was still in college back in 2007.  A few years later, they started a little podcast called Barbell Shrugged. Since leaving Barbell Shrugged, Mike is revolutionizing the coaching industry through The Strong Coach and Enlifted.   In this episode of Barbell Shrugged, the guys take a look into the software of the body and how high performers use language to advance their athletic and coaching careers.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   What is soft language and its effects on success.   Programming the software that make the hardware (muscles) work.   Why you have control over your thoughts and emotions through language   Why coaches need to teach their athletes about language   Enlifted athletes and coaches program   And more…     Mike Bledsoe on Instagram   Mark England on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   TRAINING PROGRAMS   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   One Ton Challenge   20 REP BACK SQUAT PROGRAM   Please Support Our Sponsors   “Save $20 on High Quality Protein Powder at Momentous livemomentous.com/shrugged us code “SHRUGGED” at checkout.   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout   Enlifted - Save $25 using the code Shrugged   ---------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-mikeandmark ----------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This episode has some training secrets, nutrition talk, and some life lessons learned by one of the most decorated bodybuilders of all time. It’s not every day you get someone on the show who is willing to talk about all the things that made them successful and the things they wish they could have changed. Truly was an honor to have this man on and and I know you’re going to love it! Get ready for an awesome show. ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep104 ----------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Today's show is a lot of fun because we flipped the script and I get interviewed by Drew Dillon and Aaron Jannetti of The Kamiwaza Podcast. I'm sharing this because we cover a lot of new ground in the world of coaching and development. We touched on so many important areas of identity, internal stories, journaling, psychology, flow state, trauma, and growth.  Enjoy!

Have you ever had an employee leave and take over $15,000 of revenue with them? Our guest was THAT employee, but don’t get triggered just yet.   In this episode, we’re talking to 1-on-1 Active Life Coach and personal trainer Larry Gaier. He talks about his decision to leave his job at New York Sport Club and take his clients with him.   If you haven’t experienced remote programming for yourself it may seem unlikely that you can achieve the same results, if not better, and never even see your coach or trainer in person. We discuss the difficult choice he had to make in leaving his dream job and why he doesn’t regret it for a second. Plus, Larry talks about how he restructured his services to do less work while making more money, having a greater impact on his clients, and how you can start doing the same.    Minutes: 11:15 Charging what you’re worth 18:15 Be a reflection of your intentions 22:50 Building competence & confidence 29:30 Creating self-efficacy 34:00 When to refer out   Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach like Larry: http://activeliferx.com/shrugged Find Larry @larry_thehuman Find Dr. Sean @DrSeanPastuch ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/alr-larryg ---------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Alex started lifting weights as soon as he left high school after suffering from bullying. He wanted to build a strong and healthy physique as he weighed a total of 112 lbs. He didn’t want to be the guy being picked on anymore. Alex recalls, “I did not want to be the skinny kid anymore, so I progressed quickly in the gym and increased my knowledge of fitness daily.”   After one year of hard training, his weight jumped up by 26lbs and managed to maintain a low body fat percentage no higher than 5%. In total, after a sold years training, he built a lean physique of 196lbs. From that point onwards, Alex has become a highly recognized fitness model and bodybuilder. He continues to motivate and inspire people all over the world while working as a personal trainer.   In this episode of Barbell Shrugged, the guys take a loom inside the world of SHREDZ, the bodybuilding world, and supplement industry exposing what is real, fake, and really fake in the supplement industry. In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   What led Turner to the gym.   How bullying fueled his passion for the weights.   Being broke and selling supplements   Overcoming poverty and the rise of social media for his career.   The rise and fall of SHREDZ   And more…   Alex Michael turner on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat, deadlift, and bench press   One Ton Challenge   20 REP BACK SQUAT PROGRAM _____________________________________________ Please Support Our Sponsors   "Momentous is currently running their Black Friday sale and offering their biggest discount of the year. They are running three different offers -- you can get their Essential grass-fed whey protein isolate, their 100% plant-based protein, and their Sleep aid all for $20 off. As a Barbell Shrugged listener who takes advantage of this huge sale, you can also get a free blender bottle when you use code SHRUGGEDBLACKFRIDAY. So head over to livemomentous.com/shrugged to learn more and to grab this huge offer while it lasts."   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout

In this episode we talk about the sport of CrossFit, Christians training, and the ups and downs that come with being an athlete. This episode also happens to have quite a few laughs so buckle up ;)   ---------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-ep103 ----------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Today we have Grant Thomas. He's been through our Enlifted certification and The Strong Coach 90-Day Program as well. He left a startup to start training clients to find out that he had to work a second job just to cover all his bills each month. He had the personal training clients, didn't make enough, also had to work the weekends. Now, he's got his client training workload down to three days a week and requires no additional work. He's going to share his journey with us today. You're going to get a lot out of it. Enjoy the show.

Have you ever been called a mouth-breather? When was the last time you took an exhale that was longer than your inhale? Do you hold your breath everytime you lift heavy as a way to “stabilize”? When you woke up this morning, did you think about breathing before you actually took a breath? As a living human chances are you did not; this function comes automatically and for good reason.    In this episode, Dr. Lance Einerson is back to drop some breathwork knowledge bombs. We are talking about how your nervous system’s interpretation of your breath can lead to panic or relaxation, discussing the connection between poor breathing and chronic pain, plus Dr. Lance gives out his top 2 breathing tips to start addressing your chronic pain today!   Minutes: 5:34 – Why your pain alarm may be going off 10:40 – Breathing and chronic pain 19:15 – Developing an autonomic breathing pattern 27:12 – The N.E.R. System  36:45 – Intentional breathing 42:20 – Remote breathwork training    Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach like Dr. Lance: http://activeliferx.com/shrugged Find Dr. Lance @lance.einerson_dpt Find Dr. Sean @DrSeanPastuch ------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-mouth ------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Sara Hendershot, Momentous’ Director of Marketing, is an Olympic rower, successful entrepreneur and living proof that athletes can continue to train and perform at a high level after their athletic peaks. After competing in London in 2012, Sara has transferred her competitive fire from the water into her career and the gym, where she’s now an avid Crossfitter and weightlifter.   Momentous empowers the relentless pursuit of progress in athlete health and wellness, with a mission of creating no-compromise products. The team leverages a one-of-a-kind network in professional sports to create products with performance experts from the NFL, NBA, NHL, and MLB, starting with a line of NSF-Certified protein powders released in 2018. These products are now purchased by more than 75 professionals and collegiate teams. Learn more at www.livemomentous.com/shrugged.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   The path to the Olympics for USA Rowing Strength and conditioning for Olympic athletes and the resources at the Olympic Training Center Supplement programs for elite athletes Why so many supplements test positive for banned substances How do you create high quality, clean protein powder And more…   Sara Hendershot on Instagram   Anders Varner on Instagram   Doug Larson on Instagram   20 REP BACK SQUAT PROGRAM _________________________________________ Please Support Our Sponsors   Momentous - http://livemomentous.com/shrugged SAVE $20 at checkout using “SHRUGGED”   US Air Force Special Operations - http://airforce.com/specialops   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout _________________________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   ------------------------------------------------------------------ Show notes at: http://www.shruggedcollective.com/bbs-hendershot ------------------------------------------------------------------ ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

We all go through times where we question what we are supposed to be doing with our lives. Sometimes the answer has been around for as long as we can remember. We just try to please others and ourselves at the same time. Think way back about what you first wanted to do... Think about how that one idea shaped the rest of your life... And now think about what you do right now... What’s changed? Are you happy?    Regardless of all that, I’m going to tell you some very personal stories that helped me along my path. Some of the details will honestly blow you away, maybe even make you cry, but it sure as hell is going to motivate you.    Let’s go!  ------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-ep102 ------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Today we have Aaron Jannetti from Endeavor Defense and Fitness. We get into the power and practice of journaling as a tool to develop our minds, the simple things that hold most coaches back from loving their coaching business, and how to take advantage of everyday opportunities that most people miss. Enjoy the show.

Have you been told to stop working out because of pain? Or… Have you stopped going to the gym because of pain?   What if we told you that avoiding pain altogether could actually mean avoiding opportunity… would you know how to determine the difference?   In this episode we’re talking about pain… how to understand it, how to interpret it and how you can make it work to your advantage. Plus, we’re giving you the four questions we ask all of our 1-on-1 clients to help them stay in the gym!    How do you know when it’s OK to keep going and when to stop? Listen up to find out!   Minutes: 6:30 – What is pain? 10:59 – 4 terms to understand pain 13:30 – How uncertainty can change your perception 18:00 –The 4 questions we ask all of our clients 21:33 – When is pain necessary? 27:01 – Is it OK to keep going with an “injury”?   Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean at @DrSeanPastuch   ------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-seansolo ------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Bryan Boorstein has trained at the top level, the CrossFit Games, while also working with some of the world’s premier athletes, including NFL players, and WWE superstar John Cena. Bryan has extensive experience and knowledge in all realms of health and fitness. He has coached physique and bodybuilding, as well as those just hoping to increase vitality and look good at the beach. His programming philosophy has adapted to accommodate the constantly-changing needs for each trainee.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss: The difficulty in pre-internet era of finding quality training information Understanding big movements instead of focusing on single joint training What is the proper body part split for hypertrophy Does a full body workout produce results From CrossFit to Evolved Training Systems   And more…   Bryan Boorstein on Instagram   Anders Varner on Instagram   Doug Larson on Instagram__ __________________________________ 20 REP BACK SQUAT PROGRAM __________________________________ Please Support Our Sponsors   US Air Force Special Operations - http://airforce.com/specialops   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout  __________________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-boorstein -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

If you’re into learning how to promote yourself on social media then this is the show for you. I’ll just leave it at that. There’s some serious value in this one.  ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-followers ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Drew & Chelsea Dillon have been involved in the sport of Weightlifting longer than most coaches. Have participated at the highest levels of the sport and still found struggle in having a successful coaching business. They share what sets them apart from traditional weightlifting coaches/training and the journey they've traveled in business that has made the biggest difference in their ability to work with more clients while delivering a better service.

Mental toughness… it’s a hot topic right now. In the CrossFit space we see mental toughness as crawling through a lengthy workout or holding on to the bar for a few more reps. In sports we see athletes getting on the field days after injury and pushing through the pain. In our daily lives, we may boast about working 80 hours a week or never taking vacation days.   These scenarios are many times, what our society defines a being tough; sucking it up and putting your head down to do work or just “grinding another day”.   Of course there is time to do work but is this type of “work” truly the mark of the toughest individuals?   On this week’s episode we’re challenging traditional perceptions of mental toughness. Dr. Sean puts you in the guest seat as he takes you through a visualization exercise on mental toughness, plus he shares his own ego struggles about the time he worked out with Rich Froning for a week that you don’t want to miss!   Show Notes:   3:39 -  A visualization exercise 9:12 -  What would you do if you got this text? 13:46 - The mindset of difficult decision making 17:30 - A story of mental toughness 22:20 - Dr. Sean works out with Rich Froning 27:11 - When is it time to tap out? Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged   Connect with us: Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean at @DrSeanPastuch   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-mental ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This episode starts with a recap of the recent trip to Eleiko HQ in Halmstad Sweden. The guys made their own barbells, took a cold bath in the North Sea, sat in steaming hot saunas, ate delicious food, and trained at the baddest gym in the world. It was an experience unlike any other.   The second hour, recorded in Copenhagen Denmark is a heavy discussion on training, strength, and a debate on who the most complete strength athletes in the world.    In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   Making the best barbells in the world   Eating Swedish cuisine and how healthy the people are in Scandinavia   Why One Ton Challenge athletes are the most complete strength athletes in the world.   Bringing the One Ton Challenge to CrossFit Halmstad   What is takes to be a complete strength athlete    And more…   Anders Varner on Instagram   Doug Larson on Instagram   20 REP BACK SQUAT PROGRAM  __________________________________ Please Support Our Sponsors   US Air Force Special Operations - http://airforce.com/specialops   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout   __________________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”    ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-strengthathlete -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode, I go over a bunch of statistics about millennials and social media conversion rates. I talk about my opinion of owning a gym versus owning an online business. I also give my personal recommendations on what I would do if I could start all over again but in 2019. 

We've got Mike Salemi coming on today. He is in the Strong Coach Mastermind and he drops some really great knowledge about his journey, which is going to be very helpful for you as a coach and building your own coaching business.   We get into Enlifted as well, so the way this works is when people join The Strong Coach Mastermind, they also go into the Enlifted certification and that's something we offer by itself as well and it's really digging into the mental side of things and we get into mental resilience and how to help clients and set really great goals and really become a coach that stands apart by how we show up for our clients. Enjoy!

Do you know how much should you back squat if you can deadlift 300 pounds?   What about how much you should front squat if you back squat 200 pounds?   How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left?   If you are scratching your head wondering why we are even asking these questions, listen up! In this episode we’re talking to Dr. Ryan Summers about how a small bias, repeated over and over, could be the reason you are still getting that annoying [insert body part] pain that hasn’t gone away. Plus, Dr. Ryan gives you his top 6 tests to easily assess your strength-balance right from your own gym.    About Our Guest: Dr. Ryan Summers is a Physical Therapist, co-owner if Pure Physio and a staff member at ActiveLife. As a DPT, 1-on-1 Coach and ActiveLife seminar staff member he has worked with hundreds of people to get them out of pain without going to the doctor or missing the gym.    Minute Breakdown:   7:26 - But my upper trap overactive! 15:40 - How a small miscalculation can lead to pain 22:00 - Why stamina before strength? 34:20 - Balance, not bias -- that’s the goal here 44:48 - The 6 tests to assess your strength-balance   Connect with us:   To work with an Active Life Coach like Dr. Ryan head to: http://activeliferx.com/shrugged   Find Dr. Ryan at @dr.ryan.summers  Find Dr. Sean at @DrSeanPastuch ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-summers2 ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

The Airmen who make up Air Force Special Ops are the most specialized warriors on the planet. They are the ones other special forces look to when the mission calls for their unique skills and fearless commitment. A job for the mentally tough and physically strong, these elite heroes go where others won’t because they’re trained to do what others can’t. Learn more at http://airforce.com/specialops   Lt. Col. Heath J. Kerns is the Commander, 330th Recruiting Squadron, Joint Base San Antonio-Randolph, Texas. He leads Special Operations Recruiters to scout, develop and guide future Special Warfare Airmen to their combat calling. The 330th Recruiting Squadron is the largest squadron within Air Force Recruiting Service and its mission spans the entire globe.   Lieutenant Colonel Kerns grew up in Kansas City, Missouri and graduated from the United States Air Force Academy in June 2004. He is the second Air Force officer to ever graduate the Brazilian Army Jungle Warfare course and holds advanced qualifications as a military freefall parachutist, combat scuba diver, and air traffic controller. Lieutenant Colonel Kerns served two tours as a Joint Terminal Attack Controller in Operations Enduring Freedom and Iraqi Freedom and deployed extensively throughout Southern Command, Pacific Command, and Africa Command in support of Special Operations.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:  The strength training and performance team in charge of preparing the USAF Special Operations units  Choosing to serve and what it means to put the mission first  Training to be combat ready  Water confidence and training in the most intense environments  What it means to trust your brothers in life and death situations  And more…   Anders Varner on Instagram   Doug Larson on Instagram   20 REP BACK SQUAT PROGRAM   _______________________________ Please Support Our Sponsors   US Air Force Special Operations - http://airforce.com/specialops   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout  _______________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-airforce -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

I met Mr. Dean Guedo at the Spartan world championships in Lake Tahoe this year. I was interested to talk to him because himself and a partner started a new company called “Stronger Experts.” This company does a variety of testing on some of the best athletes in the world while simultaneously uploading the data and videos to a platform which qualifies for continuing education credits. Pretty awesome if you need those to keep your certification valid. It’s also great because you don’t have to travel.  Anyway, in this convo I try to bring up a ton of basic meathead-ish questions to shine some light on in his own words. It’s fun to geek out sometimes, but sometimes it’s more fun to chat the basics.  Hope you love it.  ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-guedo ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

I’ve said it time and time again – these podcasts are my favorites. I love it when we get to answer questions from listeners.   We got to all sorts of questions on this one, and you’ll come out with a take-away regardless of whether you’re a powerlifter, weightlifter, CrossFitter, serious athlete, average Joe, young rookie, or old veteran like me.   And a lot of what we talk about has to do with combining multiple aspects of fitness. It’s 2018, folks! So many people now want to do CrossFit, powerlifting, weightlifting, cardio, bodybuilding – they want to do it all. So check out the podcast to learn a little about combining different types of training… so that you can do what you want.   Travis Mash on Instagram   Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “Shrugged” at savagebarbell.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-qanda ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this special episode, we have AJ Roberts, Chief Revenue Officer at Genesis Digital, the company behind Kartra, Ever Webinar and Webinar Jam. We had a deep dive into everything that it takes on how to become a strong coach, having a support system, delegating, being responsible for your business, being an entrepreneur, and Kartra - the all-in-one platform that's going to change your coaching business forever. Enjoy!

Are you sick and tired of being sick and tired?    What if you could reduce your medical visits and HEAL yourself simply by changing your outlook?   This exact thought is what led our guest, Kelly Gores, to produce and direct HEAL the documentary.   This episode discusses how Kelly got started on her journey, questions how well the current healthcare system is truly working and reveals some startling research on how positive thinking and placebo provided better outcomes than medicine alone for cancer patients.   If you or someone you know are fighting an uphill battle against the medical system, you don’t want to miss what Kelly has to say.   Minute Breakdown:   8:40 - Following what lights you up 19:13 - Healthcare or Sickcare? The active v. passive solution 28:52 - Can a health care coach lower your need for a doctor’s visit? 39:00 - Turning your life around by finding the gift in every problem 47:20 - When to “love from a distance” with those who aren’t ready   Please Support our Sponsors   Organifi - Save 20% at http://organifi.com/shrugged Ned - Save 15% using the code “SHRUGGED” at http://helloned.com   Show resources: For more information on HEAL documentary or to order HEAL the book visit www.Healdocumentary.com HEAL documentary is available on iTunes, Amazon, Vimeo & Netflix   Social Media Links: @healdocumentary on IG, Twitter, FB @kellygores on IG & @kellyngores on Twitter & FB   Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean at @DrSeanPastuch ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-gores ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Regan Huckaby is a 4x CrossFit Games Athlete. In 2019 she finished 3rd in the world on Team Invictus. She has competed twice at the CrossFit Games as an individual and two times on a team. Her CrossFit career is even more impressive as she is one of the only competitors to also have a family of 4 in her corner. Being a mom, wife, and professional athlete is not easy. The long hours of training, world travel, and intense schedule make her 2019 trip to the podium even more impressive. We sat down with Regan at the One Ton Challenge at Mr. Olympia in Las Vegas, NV to talk training, world, travel and family on her way to a fifth CrossFit Games.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   Why perfect movement matters   The CrossFit season and traveling the world   Finding a coach that makes you the best athlete you can be   Why your training partners matter   Juggling training, family, and being a professional CrossFit athlete   And more…   Anders Varner on Instagram   Doug Larson on Instagram   20 REP BACK SQUAT PROGRAM  __________________________________ Please Support Our Sponsors   US Air Force   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout  _____________________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-huckaby -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Eleiko is a world-leading supplier of professional weightlifting, powerlifting and strength training equipment. There’s a strong chance you’ve seen an Eleiko bar in a gym at some point and said, “wow, this is really nice!” And then you actively searched for that bar, every time you returned. They are considered the Ferrari of weightlifting equipment. And after spending a week at the facility in Sweden I could not agree more as to why!   The history and energy that floats around the Eleiko facility in Halmstad Sweden is truly unlike anything I have ever experienced before. The process of making a single piece of equipment is so extensive and impressive that it truly looks and feels like a piece of art. I use to love their equipment, but now I am truly obsessed!   CEO Erik Blomberg describes the company’s mission — "We work to make people stronger so they can perform better, in sports and in life." ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-eleiko ------------------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Have you ever heard someone use the expression “it’s all in your head” and find yourself wanting to punch them in the face?   Yea, us too.    In this episode, Dr. Sean talks to Active Life 1 on 1 coach, Dr. Todd Dersham about a particular client he had who was in her own way in regards to her mindset around pain.    They discuss how mindset can increase pain or decrease pain and how it plays a role in the recovery cycle.    Hint, it’s not in your head, but your head could be in the way of your body.  Minute Breakdown:   0-10 - Dr. Sean ate Weed Cookies? 11-20 - How to spot emotional distress on an intake. 21-30 - Should Active Life partner with World Star? 31-40 - What is pain? 41-49 - Why keep working with an Active Life coach after symptoms are gone? ___________________________________ Please Support our Sponsors   Organifi - Save 20% at http://organifi.com/shrugged Ned - Save 15% using the code “SHRUGGED” at http://helloned.com US Air Force Special Ops Work with an Active Life Coach: http://activeliferx.com/shrugged   Find Dr. Sean at @DrSeanPastuch Find Dr. Todd at @DoctorDersh   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-toddd ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels.     In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   Why Strength is king   Transitioning from the party life to full time CrossFit athlete   Coaching CrossFitters   Programming for the new CrossFit Season   Black Iron Nutrition   And more…   Connect with Kelsey Kiel   Anders Varner on Instagram   Doug Larson on Instagram   20 REP BACK SQUAT PROGRAM   Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout   One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”

Kelsey Kiel is a collegiate soccer player turned soccer coach. When she graduated in 2009, Kelsey moved into coaching soccer at the youth and collegiate levels. Kelsey stumbled into a CrossFit class in 2014 and the rest is history. After about a year of casual CrossFit life, Kelsey switched over to the competitive side of CrossFit, dialed in her nutrition and worked to tackle her weaknesses. Kelsey is a CF-L1 trainer and enjoys coaching athletes of all skill levels.     In this episode of Barbell Shrugged, Anders Varner and Doug Larson discuss:   Why Strength is king   Transitioning from the party life to full time CrossFit athlete   Coaching CrossFitters   Programming for the new CrossFit Season   Black Iron Nutrition   And more…   Connect with Kelsey Kiel   Anders Varner on Instagram   Doug Larson on Instagram   __________________________________ 20 REP BACK SQUAT PROGRAM   __________________________________ Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout   __________________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-kiel -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

I recently spent a week in Sweden with Travis while visiting the CEO of Eleiko. The only thing I knew about him at first was that he was the head coach for team USA weightlifting. Then, I found out he had a few world records for powerlifting, a phenomenal Olympic lifting career, and he’s kind of nerd when it comes to training methodology and science.    First thought... I just found a new best friend. Second thought... This dude needs to be on a bigger platform because everyone in the strength and conditioning world should know him. He’s changing the game, putting a twist on traditional methods, and adding a ton to the strength and conditioning community.    Considered the “Louie Simmons” of Olympic Lifting... You. DO NOT. Want. To Miss. This One.   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-mash ------------------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

He’s back, friends! M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief Fitness Officer at NCFIT, managing all fitness, coaching, and programming operations worldwide for the company. Over the past decade, MDV's journey has taken him a few different directions—coaching at some of the best gyms in the biz (CFNE, Reebok CrossFit ONE, CrossFit ONE Nation & NCFIT), leading seminars as part of CrossFit HQ Staff, and managing fitness partnerships for Reebok INTL. Before all this fitness stuff, MDV earned his law degree from William & Mary Law. He is passionate about coaching, fitness, and American traditional tattoos.   At NCFIT and the NCFIT Collective, we get countless questions about equipment. Today, Jason and MDV list out which pieces of equipment to prioritize when opening a gym. The two get into the nitty gritty details when discussing equipment and explain both how to utilize space effectively and the best practices we’ve found being in the fitness industry (specifically group style training) the last decade. The boys aren’t afraid to ask the hard questions, discuss financials, and set gym owners straight when it comes to needs vs. wants. Whether you’re brand new to the fitness industry, or are looking to capitalize on your current business, today’s episode has great takeaways for you!   Minute Breakdown: 0 –10: Opening a gym and optimizing your space 10 –20: Fundamentalequipment needed when open a gym 20 –30: Equipment continued 30 –40: What equipment is at the bottom of our list (and why)   Work with Jason and the NCFIT Collective Crew at ncfitcollective.fit Find Jason at @jasonkhalipa Connect withMDVat @m.d.v_   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-equipment ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Christian Thibaudeau is a Canadian Olympian and strength training coach from Montreal, Canada. He gained fame in the late 1990’s as a contributor to the online bodybuilding magazine, Iron Mag.   Christian has long been one of the most respected coaches and online writers in the business. He’s trained athletes in 26 sports, written hundreds of articles and has competed at the Olympic games.   After a serious injury which ended his competitive lifting career, Christian began to move into personal training and online fitness writing. He also began to train for purely aesthetic reasons for the first time.   Trading the Olympic platform for the competitive bodybuilding stage, Christian has become a well-respected personal trainer who’s advised a number of athlete’s on their progression.   Christian Thibaudeau on Instagram   Travis Mash on Instagram   Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “Shrugged” at savagebarbell.com/shrugged   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-thib ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Show Overview:  The United States makes up 5% of the world’s population and consumes 80% of the world’s pharmaceutical drugs. That’s a huge problem for the military, and for the country. Many drugs that are taken in the US are taken by children and adolescents. A percentage of those drugs are disqualifying for military service. Some of the drugs cause side effects that cause weight gain and lethargy which are also, ultimately, disqualifying for military selection. If we don’t get ourselves healthy as a Country from the youth on up, we face some serious problems. If the adults don’t lead from the front, the children will fall from behind.  Obesity, drug use, mental health disorders, and so many more issues plague our youth, and yet, in many ways, our military special forces represent an equal, opposite. The reverence that our Special Operators in the military are held in can make these extraordinary men and women seem virtually unattainably virtuous.  In this interview with Dr. Sean, Lieutenant Colonel Heath Kern breaks down what it takes to go from every day American to American Hero, and you might be surprised what he says.  Minute Breakdown: 0-10 - What’s at stake? 11-20 - The joy of living a life to your calling. 21-30 - Do different branches of the military get along? 31-40 - How do you reconcile wanting to serve and not wanting to need war to do it? 41-49 - What are we going to do about health issues facing the country? Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged Ned - Save 15% using the code “SHRUGGED” at http://helloned.com US Air Force Special Operations Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean at @DrSeanPastuch

Morghan's love for sport goes well beyond weightlifting. She is a big advocate of staying active to help create positive self image and confidence. In 2018, she was a Role Model at the Youth Olympics in Buenos Aires. Being able to use her passion for weightlifting and sport has allowed her to use her platform to inspire the younger generation. She believes that if we can create a safe and fun environment in sports, its ability to teach life skills will benefit them in the future. When Morghan isn’t in the gym, her love for the outdoors, yoga, meditation and cooking allows her to find a good balance in life.     In this episode of Barbell Shrugged, CJ Cummings drops in to chat weightlifting, setting dozens of records, and why the USA is making a run on the global stage in the sport of weightlifting.   Minute Breakdown:   1-10 Why Anders disrespected Morghan King at the One Ton Challenge 11-20 Nutrition Coaching with Dr. Andy Galpin 21-30 Do you want your kids to be an Olympic Lifter 31-40 Training regimen for the Olympics 41-50 CJ Cummings joins the show  51-60 When CrossFit meets olympic level strength    Connect with Morghan King   Connect with CJ Cummings   Anders Varner on Instagram   Doug Larson on Instagram  __________________________________ 20 REP BACK SQUAT PROGRAM  __________________________________ Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout  ___________________________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-king -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This weeks episode is all about how using words can make or break almost any thought or relationship. In business, this is massive, but in life -- this is paramount. It isn't everyday that we actually take the time to actually learn how to use words to persuade people mentally in a conversation. I mean, it's crazy how much more affective we can be once we harness this skill.    Today's guest, Mark England, is not only a pro at this stuff, but he's so known for his talents that he was asked to give a TedX talk (which is considered one of the greatest honors in the field.) I'm pretty positive that by the end of this show, you're going to start thinking a little more before you talk. Might want to take some notes for this one :) ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-england ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In today’s show, Jason sits down with 1stPhorm president, Sal Frisella, to take a crash course in customer service. Prior to today’s episode, Sal and the 1stPhormteam held a 5k event in St. Louis to honor a fallen police officer. That event in and of itself is a testament to the great work happening at 1stPhorm. Sal believes in leading by example and creating unparalleled culture. While discussing the evolution of 1stPhorm, listeners can track key decisions that lead the company’s to its success today. With over 10,000 representatives, a 110% money-back guarantee, and providing an environment for success, 1stPhorm is outlining what it truly means to be in the people business.   Bio: Sal Frisella has led an impressive career both on the field as an athlete as well as in the office as a businessman. Over the last 14 years, Sal has made it his mission to beome a cornerstone of every organization he has been a part of. From playing baseball at SIU and the St. Louis Cardinals, to becoming the top sales producer at IKON, Johnson & Johnson, and 1stPhorm; Sal has cultivated the leadership skills necessary to lead others to both professional and personal success.   Currently, Sal Frisella serves as the President of Operations at 1stPhorm International, a 100+ million dollar direct to consumer supplement business based out of St. Louis. He has held his role of President since 2015 and plays a key role in planning the company’s future, innovating new sales growth strategies and cultivating new leaders within the company. Through his ability to produce top quality talent, he has helped 1stPhorm grow over 500% in the last 3 years to become one of the most recognized brands in the fitness industry. He has led huge brand initiatives to involve the entire customer base of the brand in countless charities and community organizations that give back to those in need.    Outside of his professional career, Sal is a husband, a father of three children, an Ironman, and a leader in his local community.   Minute Breakdown: 0 –10: The evolution of 1st Phorm and changing lives 10 –20: Creating connection through social media and marketing 20 –30: How to work less, make more, and make leaders 30 –40: Cultivating culture in the digital age   Work with Jason and the NCFIT Collective Crew at ncfitcollective.fit Find Jason at @jasonkhalipa Connect with Salat @mrfrisella Follow 1stPhorm: @1stphorm 1stPhormon the web: www.1stform.com Interested in seeing what the NCFIT Collective is all about? Get your free trial here: ncfitcollective.fit/welcome#trial1 ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-1stphorm ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Known simply as "House" to players, Joe Kenn's goal as the Panthers' strength and conditioning coach is to protect and produce: protect the athletes' body armor and produce athletic based results. He is entering his ninth season with Carolina. He employs a holistic and integrated philosophy in his comprehensive training plan that utilizes strength training, explosive development, high intensity interval training and performance-based nutrition. It is a structured approach that enhances players' physical attributes.   An accomplished strength and conditioning coach, Kenn's program was instrumental in Carolina's recent run of success with four playoffs appearances since 2013, tied for the second-most playoff berths in the NFC over that six-year period. In that span, the Panthers recorded 58 wins, tied for the most in any six-year period in franchise history, and fifth-most in the NFL. He was instrumental in Carolina’s 15-1 season in 2015 and trip to Super Bowl 50. For his efforts, Kenn was named the 2015 NFL Strength Coach of the Year in a vote by his peers. Joe Kenn on Instagram   Travis Mash on Instagram _____________________________________________ Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “Shrugged”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged ___________________________________ Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-kenn --------------------------------------------------- ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Show Overview:  The United States makes up 5% of the world’s population and consumes 80% of the world’s pharmaceutical drugs. That’s a huge problem for the military, and for the country. Many drugs that are taken in the US are taken by children and adolescents. A percentage of those drugs are disqualifying for military service. Some of the drugs cause side effects that cause weight gain and lethargy which are also, ultimately, disqualifying for military selection. If we don’t get ourselves healthy as a Country from the youth on up, we face some serious problems. If the adults don’t lead from the front, the children will fall from behind.  Obesity, drug use, mental health disorders, and so many more issues plague our youth, and yet, in many ways, our military special forces represent an equal, opposite. The reverence that our Special Operators in the military are held in can make these extraordinary men and women seem virtually unattainably virtuous.  In this interview with Dr. Sean, Lt. Colonel Heath Kern breaks down what it takes to go from every day American to American Hero, and you might be surprised what he says.  US Air Force Special Ops Minute Breakdown: 0-10 - What’s at stake? 11-20 - The joy of living a life to your calling. 21-30 - Do different branches of the military get along? 31-40 - How do you reconcile wanting to serve and not wanting to need war to do it? 41-49 - What are we going to do about health issues facing the country? Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged Ned - Save 15% using the code “SHRUGGED” at http://helloned.com US Air Force Special Ops Work with an Active Life Coach: http://activeliferx.com/shrugged Find Dr. Sean at @DrSeanPastuch

Adrian Conway has always been self-driven to succeed. His early passion for training and dedication to team sports brought him all the way to college football, where he was a running back at Weber State University. In 2008, Conway’s focus on athletic training became a full-time job, and he took on a variety of athletes from 9-year-old tennis stars to those at the collegiate level. In 2013, Conway was hired as a member of the CrossFit HQ L1 training staff and began traveling to different training sites to spread his knowledge and help develop coaches nationwide.   In this episode of Barbell Shrugged, Anders and Doug take a deeper look into FNX Fitness, Crocket Proteins, standing on the CrossFit Games podiums and the One Ton Challenge.     Minute Breakdown:   1-10 Crushing the One Ton Challenge 11-20 Standing on podiums at the CrossFit Games 21-30 Why old preteen powder is so gross 31-40 Wes Kitts the strongest man in the country 41-50 FNX Retreat and company culture  51-60 The CF Level 1 staff tryout    Connect with Adrian Conway   https://fnxfit.com   Anders Varner on Instagram   Doug Larson on Instagram ____________________________________________ 20 REP BACK SQUAT PROGRAM ____________________________________________ Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout _____________________________________________ One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-conway -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

I was lucky enough to sit down with Lt Col Heath Kerns and get a true inside feel of what it’s like to be an Air Force Special Operations Airman. As a child, I dreamed of this kind of life so to say I was excited is an understatement. We dove into some of the hardest aspects of training, his most memorable experience, mindset, advantages of being an Air Force operator versus the other branches, the resources that are spent on each individual airman and much much more! If you’ve ever wanted to be special operations or just hear more about what it’s like, this is the episode for you. I KNOW you’re going to love it. Connect with the Air Force      ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-kerns ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged  

Today we’re sitting down with two integral parts of the NCFIT Collective team; M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief Fitness Officer at NCFIT, managing all fitness, coaching, and programming operations worldwide for the company. Over the past decade, MDV's journey has taken him a few different directions—coaching at some of the best gyms in the biz (CFNE, Reebok CrossFit ONE, CrossFit ONE Nation & NCFIT), leading seminars as part of CrossFit HQ Staff, and managing fitness partnerships for Reebok INTL. Before all this fitness stuff, MDV earned his law degree from William & Mary Law. He is passionate about coaching, fitness, and American traditional tattoos.   Gabe Yanez manages Digital Sales and Marketing at NCFIT. If you are a part of the NCFIT Collective community, you may recognize him as your go to resource for all of your questions and needs. Gabe has coached functional training for 7 years, holds his Level 3 CCFT Certification, and has been working with gym owners throughout his career. Prior to NCFIT, Gabe helped gym owners with nutrition and retail as a part of his role with Puori, one of the first supplement companies born out of the CrossFit space.   Today Jason is tagging up with M.D.V and Gabe, NCFIT staff members, seasoned coaches, and the front line for all things NCFIT Collective. In this conversation, the boys are diving into common questions the company receives in regards to programming, coaching development, successfully introducing new coaches to your community, working with athletes of all skill levels, managing large classes, and time management. With over a decade of experience in the fitness space, this team is dropping major knowledge for coaches and gym owners alike.    Minute Breakdown: 0 – 10: How you approach coaching seasoned athletes vs. new members 10 – 20: Gaining confidence in your coaching 20 – 30: Time management, situational awareness, and running an effective class 30 – 40: Appropriate warmups and common questions   Work with Jason, M.D.V, Gabe, and the NCFIT Collective Crew at ncfitcollective.fit Find Jason at @jasonkhalipa Connect with MDV at @m.d.v_ Follow Gabe: @_gabeyanez Interested in seeing what the NCFIT Collective is all about? Get your free trial here: ncfitcollective.fit/welcome#trial1   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-confident ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

When we have a new client come to us at Active Life, we are almost never the first stop for them.   Working with a stranger from half way around the world isn’t exactly the experience people think of when they want to get out of pain without giving up their active lifestyle.    In this episode Dr. Sean and Active Life One-on-One Coach, Lance Einerson talk about Lance’s client Chris who has been to many doctors and found himself frustrated with their answers.   He had shoulder pain that had him limited to the point that it was looking like changing the channel and wiping his own ass we’re going to be the future of his shoulder fitness.   That was unacceptable to Chris, and he followed a referral from another Active Life client all the way to being discussed as a success story on this show.   Minute Breakdown:   1-10: Does it get repetitive? 11-20: What if he can’t do the movements? 21-30: How to deal with multiple issues at the same time 31-40: What does breathing have to do with it? 41-50: Creating corporate wellness out of this experience  51-60: Learn how to teach people to breathe.    ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-ep11 ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

WHOOP is the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Know when your body is recovered or when it needs rest by getting to know your nervous system through heart rate variability and quality of sleep. Automatically track workouts and get strain scores that let you know how strenuous training was on your body and see even more data like average heart rate, max heart rate, and calories burned. Get optimal sleep times based on how strenuous your day was and track sleep performance with insight into your sleep cycles and stages of sleep, sleep quality, and sleep consistency. WHOOP monitors heart rate 100 per second 24/7 to give you full insight into your day so you can optimize the way you train. WHOOP has provided an offer for listeners to get 15% off their purchase with the code “shrugged.” Just go to WHOOP and use the code “shrugged” at checkout to save $30 on your monthly membership and optimize the way you train.   In this episode of Barbell Shrugged, Anders and Doug take a deeper look into the brand new features of the Whoop 3.0, HRV, Recovery, and Maximizing Performance though wearables.   http://whoop.com   Minute Breakdown:   1-10 What is Daily Strain? 11-20 New Features of the WHOOP 3.0 21-30 How often should you redline? 31-40 What is the hardest exercise you can do? 41-50 Testing recovery through sleep and quantifying data.  51-60 Breath work to increase speed of recovery.   Connect with Whoop   Anders Varner on Instagram   Doug Larson on Instagram   20 REP BACK SQUAT PROGRAM   Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout   One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-whoop -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

For the first time ever, I am being interviewed on my own podcast. I get thousands of people who apply every year to shadow me or intern at my gym "CHALK" here in Orange County. I always say no. However, I finally had someone walk in and introduce themselves that I happen to like and I said yes for once. To give him the best experience possible and in efforts to answer any questions he may have, I had him interview me and ask whatever he wants. I said "nothing is off limits" and he absolutely killed it. Lots of great business stuff, personal stuff, and a bunch of hilarious banter. This show needed to happen for a while. Enjoy!   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-qanda ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jason is the Founder and CEO of GORUCK, which manufactures gear in the USA and executes over 900 endurance events per year led by decorated combat Veterans of Special Operations. Jason holds a B.A. in Economics from Emory University in Atlanta, where he was Phi Beta Kappa and a two-time Academic All-American for Tennis. He is a 2006 Graduate of the Special Forces Qualification Course and recipient of a Bronze Star and Army Commendation Medal with “V” Device earned while serving on ODA 042 during Operation Iraqi Freedom in 2007. After founding GORUCK in 2008, Jason got his MBA from Georgetown University in 2011, where he was a John F. Connelly Scholar.   Jason has supported the Green Beret Foundation since inception by raising several hundreds of thousands of dollars for the foundation and every year graciously donates GORUCK GR1s for the foundation’s Casualty Support Program. Whether you’ve opened a gym, are an entrepreneur, or an aspiring business owner, today’s episode is for you. Founder of GORUCK, Jason, shares the journey (or should we say “ruck”) of GORUCK from the beginning to its present day success. From learning how to fail fast, to creating culture, finding meaning and purpose, and defining success, the evolution of GORUCK lends insight to even the most seasoned business owner. Jason is not afraid to share his perceived failures, as each one provided an opportunity for growth and learning, and ultimately steered GORUCK to success. Throughout today’s episode, Jason’s raw honesty shows just what it takes to be successful in the business of fitness.    Minute Breakdown: 0 -5: The start of GoRuck 5-10: Building success out of “failure.”  10-15: Merging expertise and passion 15-20: Becoming a better leader 20-25: Failing quickly and embracing humility  25-30: Creating key performance indicators, accountability, and defining success  30-35: Empowering activity and community    Get your hands on GORUCK products and events here: https://www.goruck.com Find GoRuck on Instagram: @goruck Connect with Jason at @jasonkhalipa Work with Jason and the NCFIT Collective Crew at https://www.ncfitcollective.fit ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-goruck ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Spencer Arnold is an Olympic Weightlifting coach for the top weightlifters on Team USA including 2016 Olympian Morghan King.   Spencer Arnold on Instagram   Travis Mash on Instagram -------------------------------------------- Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “BARLIFE”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged --------------------------------------------- Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-arnold ---------------------------------------------------     ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Show Overview:  There is a great expression that goes like this; “If you want to build something big, you need a vision big enough for other people’s vision to fit inside of it.” And it’s true. On this episode of the show, Dr. Sean sits down with the microphone, and you, to discuss how you can take steps to have a better day every day. He does that by explaining the reason why what Active Life is doing, and plans to do, is so important to him and should be to you. The vision for the impact that Active Life will have on the world is most definitely big enough for you to fit inside of it, and in this episode, Dr. Sean talks to you about how you can take immediate, free, steps to make it a reality. Minute Breakdown: 0-5 - Your vision must be big enough to fit the vision of others inside of it 5-10 - Build a facility big enough to house everyone’s ambition 10-15 - How to intentionally build a better community through fitness, without working out 15-20 - What happens when you let your wall ball drop 20-25 - Success is not about money 25-30 - Let’s do something transformative Please Support our Sponsors Organifi - Save 20% at http://organifi.com/shrugged Ned - Save 15% using the code “SHRUGGED” at http://helloned.com Work with an Active Life Coach: activeliferx.com/shrugged Find Dr. Sean at @DrSeanPastuch

Wes Kitts, 2018 and 2019 Pan American Olympic weightlifting champion. Kitts was born in Knoxville, TN where he played high school soccer and football before going on to play Division 1AA football for Austin Peay State University. He began his weightlifting journey in 2014. In 2016 Wes moved to San Ramon, California to begin training at California Strength. He currently competes in the 109kg weight class, having moved up from 105kg class due to recent changes made by the IWF. Kitts holds multiple national titles including 2015 American Open Champion, 2016 National Champion, and 2016 American Open Champion. Kitts is currently coached by Dave spits and looks to make a run at the 2020 Tokyo Summer Olympic Games.   In this episode of Barbell Shrugged, Anders, Doug, and Jackie Perez discuss the lead up to 2019 Worlds, the 2020 Olympics, and how in the hell Wes Kitts got so strong.   Minute Breakdown:   1-10 NFL or Weightlifting for power athletes 11-20 The introduction to Dave Spitz and Cal Strength 21-30 Eating and Training for Triple Days 31-40 Competing on the Olympic Stage 41-50 Preparing for One Ton Challenge  51-60 Strongman as a sport and eating to be huge   Connect with Wes Kitts   Connect with Jackie Perez   Anders Varner on Instagram   Doug Larson on Instagram ----------------------------------------- 20 REP BACK SQUAT PROGRAM ----------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout -------------------------------------------- One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-kitts -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Greg is one of the first people I ever remember using Facebook ads to sell a lifestyle diet. I remember seeing them and thinking his style was a little ostentatious, but also thinking that he was kind of a genius. Hell, he was just doing something he believed in and he decided to market the hell out of himself. And you know what?? He’s KILLING IT.    There’s a lot of negative press about him here and there, but you know what they say... “If you don’t have haters, you’re probably not that successful.”    In this podcast I try dig into the roots of where kinobody came from, I try dig a little into Greg’s personal life, and we talk a little business. He’s a rare guy to get on a podcast, so I’m excited for y’all to listen. Enjoy!   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-ogallagher ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

You may recognize both voices on today’s show, as M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief Fitness Officer at NCFIT, managing all fitness, coaching, and programming operations worldwide for the company. Over the past decade, MDV's journey has taken him a few different directions—coaching at some of the best gyms in the biz (CFNE, Reebok CrossFit ONE, CrossFit ONE Nation & NCFIT), leading seminars as part of CrossFit HQ Staff, and managing fitness partnerships for Reebok INTL. Before all this fitness stuff, MDV earned his law degree from William & Mary Law. He is passionate about coaching, fitness, and American traditional tattoos.      Today is all about scaling! As gym owners and coaches, we can talk about the importance of scaling until we are blue in the face—but can you eloquently relay this information to your athletes? How about how to address a room full of athletes at different levels with different needs—how do you run an effective class and not lose anyone in the process? Today, Jason and M.D.V, answer all of these common questions and share best practices for providing a top-notch experience to every athlete in your class regardless of their skill level. Today’s episode is a must listen for anyone that spends time on the coaching floor. Enjoy!    Minute Breakdown:  0-10: Why we scale  10-20: How to effectively on-board a new athlete  20-30: The progression of scaling and universality   30-40: Knowing your athletes and modifying for the individual  40-50: Communicating the benefit of scaling to your classes    Work with Jason, M.D.V and the NCFIT Collective Crew at ncfitcollective.fit  Find Jason at @jasonkhalipa  Connect with MDV at @m.d.v_  ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-scaling ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Hunter Elam is a fixture of our onsite Mash Mafia team. She has matured so much in her time at Mash Elite. And recently she has made incredible progress. I predict amazing things are in store for her. So what made the difference? How did she gain by leaps and bounds over the last few months? That’s what we talk about today on this podcast. We get into recent changes in her program, diagnosing weaknesses, being a queen of the mundane… and huge predictions for the upcoming AO3. In this episode: Questioning your coach AO3 predictions Why weightlifting is mentally tougher than other sports Missing in warmups and then crushing lifts The biggest change to her program recently and more… Hunter Elam on Instagram Travis Mash on Instagram Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “BARLIFE” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged Join the One Ton Challenge  Registration is LIVE 12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.  Add them up to find your One Ton Total.  The goal is 2,000 pounds for men and 1,200 for women.  http://onetonchallenge.com/join “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge”

Dave Gallagher is the owner of Savage Barbell.  Savage Barbell is not his full time job. Dave is a full time fire fighter in Southern California and runs Savage on his days off from the fire station. He started Savage Barbell after a very poor customer service experience at the CrossFit Games in 2014.  He thought, “these people have such a great community and this is how they treat us?” He started Savage with a college buddy, who runs a web design marking company in Huntington Beach, California. They wanted to “offer a great product line that knows without its customers, we are nothing!”   In this episode of Barbell Shrugged, the crew breaks into the intricacies of small business, building a clothing brand, competing against the giant in the industry, and how being a full time firefighter captain fuels the mindset and success of the company.   http://savagebarbell.com/shrugged to save 25% on your first purchase.   Minute Breakdown:   1-10 What happens when Plan A doesn’t work. 11-20 The right way to sponsor athletes. 21-30 What it is like the first time you fight a fire. 31-40 Firefighter training regimen and injury recovery. 41-50 Creating brand loyalty and hustling  51-60 How to structure your day for success 61-70 - Scaling your business but not growing beyond your means   Connect with Savage Barbell   Anders Varner on Instagram   Doug Larson on Instagram --------------------------------------------- 20 REP BACK SQUAT PROGRAM --------------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout ------------------------------------------------- One Ton Challenge    Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-savage -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Everyone knows Marcus as the “Functional Bodybuilding” guy, but what else do you really know about him!? I really wanted this podcast to get into some of the deeper stuff in Marcus’s life. I also wanted to chat about some of his business strategies, how he built his business, and any future goals he may have.    Like Lance Armstrong’s famous book “it’s not about the bike”... This podcast his not about functional bodybuilding. It’s about Marcus and his path to success. Guaranteed to be an all time favorite   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-filly ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged       Elise Metts Barbell Shrugged | Accounting [email protected]

Sean Lake is a co-founder of Bubs Naturals and lifelong friend to the great, late Glen “BUB” Doherty, and the BUBs Naturals front line in forging Glen’s legacy. Merging his career experience as a professional athlete, director of global marketing, and entrepreneur, Sean has personally curated the product, communal spirit, and charitable mission that defines the BUBS Naturals brand.    TJ Terrara is a co-founder and fellow adrenaline and fitness maniac. TJ and Sean connected while competing for bragging rights on the CrossFit floor. TJ’s eighteen plus years in online marketing, operations, and technology gave BUBS Naturals the firepower it needed to launch its direct to consumer model. TJ is the e-commerce mastermind that keeps BUBS’ sales and customer acquisition on the upward trajectory.       On today’s episode, Jason sits down with the co-founders of BUBS Naturals, Sean and TJ, to talk shop. On the surface Bubs looks like your go-to, all-natural supplement company (which it totally is), but, as you’ll learn on today’s show, is so much more than that. For any of you that have ever worked your way through the hero WOD, “Glen,” you too have paid tribute to the ‘why’ behind BUBS. It is clear that Sean and TJ are the epitome of grassroots business owners that are doing the right thing for the right reasons. The two take listeners through the beginnings of Bubs, their unlikely business choices, how they maintain a healthy business partnership, and what true customer service really is.     Minute Breakdown:  0 – 10: Hero WODs and the beginning of Bubs.   10 – 20: Breaking all business rules and doubling profit anyway.  20 – 30: Quality checking, digital marketing, and return on investment.   30 – 40: Connecting with your consumer and writing 6 figure checks.    Get your hands on Bubs Natural here: https://www.bubsnaturals.com/jason  Find Bubs Naturals on Instagram: @bubsnaturals  Make a difference at: www.glendohertyfoundation.org  Connect with Jason at @jasonkhalipa  Work with Jason and the NCFIT Collective Crew at https://www.ncfitcollective.fit  ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-bubs ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Not many people have benched over 900 pounds. And not many people have been my good friend for over 20 years. Jason Coker’s done both, so he’s a pretty amazing guy.   He’s the go-to expert on cutting weight – and as a longtime lifter at Westside Barbell, Jason knows better than anyone what Westside is really like. This podcast has a lot of knowledge in it and a lot of perspective… and it’s also got a lot of great stories.   In this episode: Getting a job with me after prison and other wild stories from the past Dynamic days, max effort, and what Westside really does Passing out naked at a powerlifting meet… and how you can cut weight in a better way Truly great powerlifters and what so many get wrong Dealing with sciatica and still setting records and more…   Jason Coker on Instagram   Travis Mash on Instagram ------------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “BARLIFE”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged -------------------------------------------- Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-coker ---------------------------------------------------     ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Imagine this… You are working out like you always do, you reach down to deadlift the barbell one more time and, bang, your back goes out. You have pain like you have never experienced before. You crawl to your phone and call your spouse and friends to come help you because the pain is so bad. What goes through your mind? . That’s exactly what happened to Nicole’s Active Life 1 on 1 client, Robert. Robert is a CrossFit Affiliate owner in Lakeland Florida. He owns Lift Lakeland, and it is in that gym that he found himself laid out, unable to move without intense pain. . In this podcast we talk about how Nicole helped Robert go from having fear day to day around anything that included a hip hinge, to deadlifting, and olympic lifting again. And we also discuss how that experience changed the course of Robert’s career forever. . In this episode you will have the opportunity to hear how important this all was to Robert’s wife. The thing about pain and injury is that too often we look at it as pain and injury to the body, and we do not consider the impact it has on the mind. In this episode, we put that concept in play.   Minute Breakdown:   0-10 - “I’m scared” 11-20 - Assessment results 21-30 - A handwritten letter from the Robert’s wife 31-40 - 2 month in, pain is reduced, but still no deadlifts 41-50 - Most CrossFit gyms add volume, intensity, and frequency, too fast 51-60 - Teamwork makes the dream work Work with an Active Life Coach like Nicole at activeliferx.com/shrugged Find Nicole at @nt_thecrossfitspt ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-torres ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jenn Ryan is a 13 year CrossFit athlete that has qualified for the CrossFit Games 5 times in the last 3 years. She is a NASN Liscened Sports Nutritionist, providing nutrition coaching to top CrossFit Games athletes including Lauren Fischer, Rasmus Wisbech, is the lead nutritionist for CrossFit Invictus, and owns her own nutrition consulting company.    In this episode, the Shrugged discusses Jenn Ryan and Anders’ relationship over the last decade, how it has transformed, growing into a CrossFit Games Athlete, and how to build a relationship with food for elite athletes and people trying to live a healthier life.   Minute Breakdown:   1-10 Step aerobics to competitive CrossFit Games athlete 11-20 How do you transition out of owning a gym and the relationships involved 21-30 What is it like competing and training at CrossFit Invictus 31-40 Do people care that you are a great athlete? 41-50 More food and more movement 51-60 Building a nutrition business from the ground up 61-70 - Scaling a nutrition program across an entire gym   Connect with Jenn Ryan   Anders Varner on Instagram   Doug Larson on Instagram   20 REP BACK SQUAT PROGRAM --------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout --------------------------------------------- One Ton Challenge    Registration is LIVE now   Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-ryan -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Although this mans first claim to fame came from the hit TV show the “bachelorette” he actually has his sights set on competing in CrossFit and eventually owning his own business in the fitness industry. After meeting him, working out together, and talking — there’s no doubt that he’s got some passion.    This episode touches on a little of everything in Lukes life. While the TV show may have made him look like a villain, on my show, I just want to know what makes him tick and see if there’s anything I can do to help with his future goals.    ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-parker ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Matt Mullenax started Huron under the premise that the world didn’t need another $40 body wash, and guys everywhere need access to great products at an approachable price. A native Ohioan, Matt hopes to fill an audience void: the fact that consumers in non-coastal markets aren’t often shown the same variety of high-quality products as their coastal peers. Huron was built to offer A+ personal care for guys everywhere. Matt has worked on both the finance and brand side of the consumer industry -- Winona Capital Management, and Nike and Bonobos (6th employee), respectively. He earned an MBA from Stanford University’s Graduate School of Business, and a BA from Brown University.     If you’re an entrepreneur, aspiring entrepreneur, or business owner, you NEED this episode. Matt Mullenax, Founder and CEO of Huron, shares exactly what it takes to build a business in today’s market. Jason and Matt dive into all things marketing from social media, to surveying, to in-person interaction, to utilizing influencers and everything in between. The two discuss what it means to actually know your consumer and best practices to connect and learn from your customer. Huron is doing things differently and has hit the ground running with amazing products for men everywhere. Get your journals out and be ready to take notes with this episode, enjoy!    Minute Breakdown:  0 - 10: Building Huron and the company’s background  10 - 20: How to create the best product possible.  20 - 30: Working with a business partner, sourcing in the United States, and building a team.  30 - 40: The importance of in-person marketing and the future of Huron.     Get your hands on Huron here: https://usehuron.com  Find Huron on Instagram: @usehuron  Get in touch with Matt Mullenax: [email protected]   Connect with Jason at @jasonkhalipa  Work with Jason and the NCFIT Collective Crew at https://www.ncfitcollective.fit    ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-starrett ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Stefi Cohen has an extensive list of achievements in the athletic field but she is also very well accomplished in the academic field. Not only is Stefi a multiple world record holding powerlifter, she is also an exercise physiologist and doctor of physical therapy.   In Olympic Weightlifting Stefi was the Florida senior state gold medalist (2015). Illinois senior state gold medalist and record holder (2015). In Powerlifting Stefi is the current all-time world record holder in squat, deadlift and total, she has 11 total all time world records so far in her career and is the #1 123lb Powerlifter in the world. Prior to strength sports Stefi was an accomplished NCAA (D1) Soccer Player for San Diego State 2009-10, she was also a member of the U17 Venezuelan National Soccer Team 2006-09.   In this episode of the Barbell Life, Travis Mash and the crew discuss Stefi’s dominance in the deadlift, graduating PT school, and her training methods becoming the strongest pound for pound girl in the world.   Minute Breakdown:   1-10 Managing PT School and Training 11-20 Accessory work and overcoming imbalances 21-30 Using equipment in training for imbalances 31-40 Using different barbells to change training stimulus 41-50 Hybrid Performance and the growth of Stefi’s gym   Stefi Cohen on Instagram   Travis Mash on Instagram ------------------------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “BARLIFE”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged ---------------------------------------------------- Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-cohen ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

What do you do if you are a professional athlete and you have a potentially career ending injury to your knee that you do not want to get surgery for? You work with Active Life of course. . In today’s episode Dr. Ryan and I discuss one of Ryan’s clients, Max, who is a professional Rugby 7 player living in Hong Kong. Max tore his ACL for the second time and has elected to try and give his career a go without repairing the ACL. . You might be asking yourself, “how is a guy going to play professional rugby without an ACL when tearing an ACL keeps guys in Professional sports out for almost an entire year?”, and we are going to answer that question in this episode. . We talk about the mental side of this injury as well as the nature of the recovery from it and how it needs to look to make sure that Max is able to perform and perform well. Minute Breakdown:   0-10 - He tore his ACL for the second time 11-20 - He’s a professional athlete, why doesn’t his team medical and strength staff handle this? 21-30 - How to mimic sports movements with exercises in the gym  31-40 - Balancing the instruction from his on site S&C staff, and his Active Life coach 41-50 - Will he really be able to play? Work with an Active Life Coach like Ryan at activeliferx.com/shrugged Find Ryan at @dr.ryan.summers ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-summers ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This week, Ashleigh speaks with the owner of “the world’s deadliest thighs,” Kortney Olson. You may have seen her viral videos, crushing watermelons between her legs and other awesome feats of strength, but there’s more to Kortney than big muscles and a personality to match. Having struggled through disordered eating and addiction, it’s been a long road to acceptance and perseverance for the woman who can now call herself an armwrestling champion, international bodybuilding competitor, motivational speaker, and entrepreneur (she’s the founder of GRRRL clothing). We talk fitness, her explant experience, and how to re-wire our brains and our attitudes for positivity, happiness, and confidence. Oh, and watermelon-crushing, we talk about that too.     Kortney is an Australian Womenʼs arm wrestling champion, Queensland state Brazilian Jiu jitsu champion, three time international bodybuilding competitor, author, TV personality, certified personal trainer and Olympic lifting and CrossFit coach.   If you think youʼve seen Kortney before, itʼs probably because youʼve seen her smashing watermelons with her thighs on the Internet or TV or being described as the “woman with the world’s deadliest thighs” by Stan Lee, creator of Marvel Comics; a title she holds with pride.   She is also dedicated to empowering young people and women to be confident and strong and gain self-acceptance through her annual Grrrl Live events and her fast growing apparel company Grrrl.       Minute Breakdown:    8 - 14  An intro to Kortney and her work       14 – 22    “Goals not controls” Tools she uses to stay on track, how to avoid feeling like you and your work is “never enough” and ways she’s worked through a difficult past to find acceptance – and still working through it     22 –  29 Ashleigh asks Kortney about how we can all work to instill and encourage true confidence in women—both young ones, and grown women who have had low self-esteem for most of their lives     29 – 41  Kortney tells us about her experience with implants and her subsequent explant surgery due to severe negative reaction; this leads to a larger conversation about the way we look at women’s bodies in the fitness industry specifically     41 –53  What Kortney’s training currently looks like    53 – 61  How Kortney organizes her day and attempts to balance health and her many work projects    61– 1:06 How to persevere in your work despite criticism; how to avoid becoming sidetracked and crushed by other people’s opinions     1:06 – 1:10 Kortney tells us what’s next for her, and for us, including a watermelon-crushing strength program      Visit grrrl.com and say hi on social media @kortney_olson and @grrrl_clothing    Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and you can find me talking weekly on the internet via the Paleo Magazine Radio Podcast and as a co-host on Ben Pakulski’s Muscle Intelligence podcast.     Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!      Learn more about Beekeeper’s Naturals and their raw, enzymatic honey products – including a delicious cognitive enhancing nootropic and a honey + hemp product, and how they can support your mental and physical performance: head to beekeepersnaturals.com/musclemaven and use the code MUSCLEMAVEN at checkout for a 15% discount!     Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. They’re offering a new gift for our listeners: TWO POUNDS of ground beef and two packs of bacon + $20 off your order by going to  butcherbox.com/maven  or using code MAVEN at checkout!    ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-olsen ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Coach Kavanaugh’s unique approach to training builds on his experience as both an elite athlete and an athlete who has endured a life-changing injury. His programs build strength, flexibility, speed, and teach proper bio-mechanics to increase performance and decrease chance of injury. After becoming a certified speed coach, he tested, trained and evaluated over 50,000 athletes, including stand-outs such as Heisman Trophy winner Tim Tebow, Kansas City Royals first round pick Eric Hosmer, and Florida’s winningest softball pitcher Stephanie Brombacher. Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike. In this episode, the Shrugged crew takes a deep dive in the link between weightlifting, speed, mechanics and hot to create world class speed, power, and strength, Minute Breakdown: 1-10 The hotbed for speed and athleticism in Miami makes you a great coach 11-20 Why lower volume is the key to top performance 21-30 Believing in athletes and keeping their mindset positive 31-40 Fixing disfunction in elite athletes 41-50 The intersection of speed and strength 51-60 The importance of the big toe 61-70 - Focusing on the main thing and training for the sport you are going to be great at. Specificity vs general training. Connect with Coach Kav Connect with Travis Mash Anders Varner on Instagram Doug Larson on Instagram Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout One Ton Challenge  Find your 1rm in the snatch, clean, jerk, squat, dead, bench.  Add them up to find your One Ton Total.  The goal is 2,000 pounds for men and 1,200 for women. “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge”

I originally met Alex a few years while he was sponsored by a huge supplement brand called “SHREDZ.” The company sponsored several athletes at the time and in just a short period of time and built them into super stars. It was at that time I started to ask a lot of questions and see what exactly all these people were doing that was giving them the kind of income that had people driving around in Lamborghinis and such. It was a crazy time and I’m fortunate to have known a few of the pioneers like Alex from that time.    In this episode we touch on a little of what makes a solid “influencer” and how training modalities and nutrition has changed over the years. I also ask Alex to share about his own fitness and nutrition regimens that he’s used over the years and what his opinions are on all of them. Lot of great chatter in this one that is sure to get you pumped for the week.  ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-turner ------------------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008, and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.     Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.     Kelly is the author of the New York Times and Wall Street Journal Bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal Bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.     Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other books, magazines, and podcasts, including Tim Ferriss' The 4-Hour Body and Tools of Titans.   On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.     Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing/moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.     In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He led the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to tolerate the ice bath, according to Juliet he actually likes that, too.     Brief Summary:  Today is all about the evolution of mobility. Jason sits down with mobility guru, New York Times Best-Seller, and Doctor of Physical Therapy, Kelly Starrett, to discuss the on-going growth and development of the fitness space and what the future holds. Comparing trends in business to the development and emphasis on mobility in fitness, the two explain their decisions to rebrand, highlight coaching development, and how they’ve become industry leaders. Most excitingly, Kelly shares his latest project ‘The Ready State,’ that launches in September. This will be an absolute game changer for athletes, affiliate owners, coaches, and everyone in between. Enjoy!      Minute Breakdown:  0 - 10: What does Mobility mean?  10 - 15: Establishing and measuring healthy movement  15 - 20: How we transitioned away from a “Grip it & Rip it” culture.  20 - 25: The Ready State and the evolution of MobilityWOD  25 - 30: What to expect from The Ready State    Check out The Ready State here: https://thereadystate.com  Find Kelly on Instagram: @suppleleopard   Connect with Jason at @jasonkhalipa  Work with Jason and the NCFIT Collective Crew at https://www.ncfitcollective.fit  ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-starrett ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In the highly competitive world of strength athletics, a back injury is seen by many as the ultimate career-ender. In truth, if handled properly, it is far from a death sentence. Follow the journey of international powerlifting champion Brian Carroll, who can attest to this first hand. This remarkable athlete went from 1100 lb squats and 800 lb deadlifts to unending pain and disability after a massive spinal compression injury. After a fortuitous meeting with leading back expert Professor Stuart McGill, he reset his training and his life to fight his way back to the top of the winner’s podium.   Glean expertise from McGill and Carroll, both masters in their field, and learn how to orchestrate your own triumphant comeback. Whether you are a former champion yourself who has fallen on hard times, or someone starting a new foray into the world of strength training who wants to avoid injury and maximize training, the wisdom found within these pages is sure to take your resilience and lifts to the next level.   Minute Breakdown:   1-10 Physical therapy, shots, surgeons, and suicide 11-20 Undertsanding Basic Movement Patterns 21-30 Creating Core Stiffness 31-40 Rethinking your warm ups 41-50 The gift of injury 51-60 Interval walking and relieving back pain 61-70 - The McGill Big 3 Stuart McGill on Instagram   Brian Carroll on Instagram   Travis Mash on Instagram ---------------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “BARLIFE”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged ---------------------------------------------- Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-mcgill --------------------------------------------------- ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Larry Gaier is an Active Life 1 on 1 coach who you have heard from before (in episode 3). Brittany is the reason why we do what we do at Active Life. In this episode you are going to laugh, you are going to learn, and you might even cry.  Brittany came to us 2+ years ago and we failed her, we didn’t get her to buy so we couldn’t help. When Brittany came back a year later, she needed surgery and was unfortunately outside of our scope. The third time was the charm, six months after her SECOND surgery, Brittany was back on the phone with me, audibly crying through the phone. Her life had been turned upside down from the pain her shoulder was causing her. Her job was in doubt, her identity was stripped, her workouts were non existent, she couldn’t put deodorant on, and her marriage was in doubt from all of the depression and anxiety she was suffering from. Things were bad. What happened next? Well, you’re going to have to listen. Bring tissues.  Minute Breakdown: 0-10 - What happened at the Boston workshop... 11-20 - “My ego got the best of me” 21-30 - How language developed trust  31-40 - What is pain? 41-50 - The importance of a social outlet 51-60 - “I want to be able to learn the things I need to learn in order to save someone else from the pain and the trauma and the downward spiral they’re headed in, in their life.... I wish I said yes on that first call” 61- 70 - Advice from Brittany Work with an Active Life Coach like Larry at activeliferx.com/shrugged Find Larry at @Larry_TheHuman   Please support our sponsors: Organifi - Save 20% using the coupon code "SHRUGGED"   Work with an Active Life Coach like Ray at activeliferx.com/shrugged Find Ray at @RayGormanDPT   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-stevens ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

“Metabolic Mike” Mutzel is a leader in the fields of ketogenic eating and fasting, but there’s more to his story (and yours) than food. Ashleigh and Mike dive deep into the importance of mindset and mindfulness around eating, and how the way you think about your food literally effects your metabolic response to that food. Mike talks about how health and fitness saved him from a troubled childhood; he discusses some of the recent research around the benefits of fasting, nutrient timing, seasonal eating, and an overall focus on mindfulness over an obsession for the “perfect” diet.       Guest Bio:   Mike Mutzel, MS has an undergraduate degree in Biology from Western Washington University, a   Masters Degree in Human Clinical Nutrition from University of Bridgeport and is the author of   Belly Fat Effect. He makes videos and podcasts to help everyday people around the world learn how   to stay lean and metabolically healthy. Learn more at highintensityhealth.com     Minute Breakdown:    4 - 21  Intro to Mike and his background in bodybuilding, a troubled childhood with drugs and alcohol, and how finding his way back to health and fitness “saved his life.”     21 – 34  How he became interested in fasting for overall health, gut health, and body composition; the connection between gut health and your metabolic response to food; the physiological benefits of mindfulness around eating, including chewing more, not looking at a screen, and sharing food with loved ones.    34 –  42 A discussion of research studies on how the way you “feel” about a food effects how your body uses and digests that food.     42 – 48  Why diet “breaks” or cyclical dieting is generally better than aiming for perfection, from both a physiological and mental perspective.    48 – 56  A discussion of different types/lengths of fasts and which are best for addressing specific issues or goals.    56 – 1:04 The importance of fasting and exercise for autophagy; and Mike explains why fasting doesn’t make you lose muscle.    1:04 – 1:09 Differences in nutrient timing and different fasting windows as it relates to circadian rhythms.    1:09 – 1:18 Mike talks about his family’s approach to eating: focusing on eating food that’s local and seasonal, with carb levels that are congruent to daily activity.    1:18  - Mike’s thoughts on feeding kids a keto diet      Conclusion: Follow Mike on Instagram @metabolic_mike, his website highintensityhealth.com, and check out his fantastic YouTube channel and podcast High Intensity Health.    Host CTA: Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!    Sponsor CTA:     Learn more about Beekeeper’s Naturals and their raw, enzymatic honey products – including a delicious cognitive enhancing nootropic and a honey + hemp product, and how they can support your mental and physical performance: head to beekeepersnaturals.com/musclemaven and use the code MUSCLEMAVEN at checkout for a 15% discount!     Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. They’re offering a new gift for our listeners: TWO POUNDS of ground beef and two packs of bacon + $20 off your order by going to  butcherbox.com/maven or using code MAVEN at checkout!    ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-mikem ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Phillippe Tremblay is the owner of Stronger Experts. Jae Edwards is the owner of of Spry Training Systems in Kingston Jamaica. Together, through a rare work trip to Westside Barbell, combined forces to create the fastest humans in the world. Their impact is more than athlete development. They are empowering the youth of today with the tools they need to make it in strength and conditioning. In this episode, the Shrugged crew digs into the vision of Stronger Experts, finding the fastest athletes in the world, Yohan Blake, and more. Minute Breakdown: 1-10 Increasing resources for young athletes in Jamaica 11-20 Why Jae believes you have to lead through education 21-30 Creating Spry Training Systems 31-40 Bringing strength and conditioning to Track and Field in Jamaica 41-50 Taking a long term approach to athlete development 51-60 Youth development and strength for younger athletes 61-70 - Sport psychology and how the best in the world win Connect with Phillipe Tremble Connect with Jae Edwards Anders Varner on Instagram Doug Larson on Instagram Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout One Ton Challenge  Find your 1rm in the snatch, clean, jerk, squat, dead, bench.  Add them up to find your One Ton Total.  The goal is 2,000 pounds for men and 1,200 for women.  “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge”

Jared’s story is pretty crazy. Although most of us know him as the really strong dude with the beard who went to the CrossFit Games... He was also a strongman competitor at a body weight of 305lbs and at a height of just 5’6”. He talks about a particular time in his life where he even lost almost 100lbs in a 3 month window to start his CrossFit journey. An insane feat of his that I feel is rarely ever touched on.    Beyond his oscillating competitive endeavors, I talk to Jared about his opinions on CrossFit, what’s important to him at this very moment, and if he has aspirations of competing at the games again anytime soon.   Did I mention that he also goes over some of his favorite training cues to get better at Olympic lifting as well!? May want to tune in just for that!   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-enderton ------------------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

He’s back everybody! M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief Fitness Officer at NCFIT, managing all fitness, coaching, and programming operations worldwide for the company. Over the past decade, MDV's journey has taken him a few different directions—coaching at some of the best gyms in the biz (CFNE, Reebok CrossFit ONE, CrossFit ONE Nation & NCFIT), leading seminars as part of CrossFit HQ Staff, and managing fitness partnerships for Reebok INTL. Before all this fitness stuff, MDV earned his law degree from William & Mary Law. He is passionate about coaching, fitness, and American traditional tattoos.    Today is all about coach retention and best practices for staff satisfaction. From paygrade and bonuses/incentives to creating culture and building rapport, today’s episode shares what we’ve learned about employee gratification over the last 11 years at NCFIT. Fitness aside, anyone in the service industry has a takeaway or two from today’s show. Sit back, relax, and enjoy!    Minute Breakdown:  0—10: Creating a culture to keep your coaches   10–20: Paying for performance: Financial incentive and benefit packages   20–30: Honest communication about expectation and trajectory   30–40: Cultivating passion, purpose, programming, and a coach’s development  40–50: Leading by example and building bonds    Check out our latest episode with MDV: https://www.ncfitpodcast.fit/businessoffitness/ep63  Contact MDV: [email protected]  Find MDV on Instagram: @m.d.v_   Connect with Jason at @jasonkhalipa  Work with Jason and the NCFIT Collective Crew at ncfitcollective.fit    ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-mattde ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. He went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat-loss, performance and program design. However, his greatest success is his ability to simplify the complexities of strength training into program variations so that anyone can apply them and achieve their goals.   Jim Wendler on Instagram   Travis Mash on Instagram ------------------------------------------ Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “BARLIFE” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged -------------------------------------------- Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-wendler2 ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

 Dr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the Active Life Immersion program, Dr. Ray runs that too. The dude is a stud!   Knees hurt when you squat? It’s been like, three years and it seems like you just have to deal with it now? Your friends are getting all swole and shredded and you’re getting dad bod with a side of scaled workouts? Yea, this episode is for you.    In today’s episode with Dr. Ray, Dr. Sean discusses how all of the things mentioned above can be resolved, and way faster than you think.   Minute Breakdown:   0-10 - Are you in the cycle of re-injury? 11-20 - How does exercise selection affect tendon health? 21-30 - Where is the line between Physical Therapy and Active Life 1 on 1? 31-40 - Why are squats an anterior chain exercise if they work the glutes? 41-50 - Lunges are a bilateral exercise. 51-60 - Results so good that you sign your staff up to learn to coach like Active Life Staff. Work with an Active Life Coach like Ray at activeliferx.com/shrugged Find Ray at @RayGormanDPT   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-drray ------------------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Anthony Jay is well known for his book Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile, all about a class a class of chemicals that appear almost everywhere in our daily lives (from skincare to food to water and beyond) and how these unconscious daily exposures can cause weight-gain, depression, infertility and many other exploding health problems, as well as how we can address this systemic problem.   Today, though, Ashleigh and Dr. Jay will mostly be talking about his work with DNA consulting, and how he can interpret the results of simple saliva DNA tests to tell you much more about your physiology than any of those generic website-based programs will. They talk about the confluence of genetics and epigenetics (how lifestyle factors can alter genetic expression), why they’re both important, and how you can empower yourself with information to customize the ideal diet, lifestyle, and workouts for your own optimal health and longevity. We also talk about some of his super cool work involving designing viruses for the government, cutting open brains, and a hobby called “mutton busting.” You don’t want to miss this one!    Anthony G Jay, PhD, is the President and CEO of AJ Consulting Company. Dr. Jay earned a B.A. with a double   major in Biology and Theology from Ave Maria University in Naples,  Florida, where he researched HIV   (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus in the context of   Alzheimer's disease for the U.S. Department of Veteran's Affairs.Next, Dr. Jay earned his Ph.D. in   Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol.   Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and   infrared light. Dr. Jay is a also the author of bestselling book Estrogeneration.      Minute Breakdown:    5 - 14  Intro to what Dr. Jay is researching these days, and a brief discussion of his daughter’s recent hobby, “mutton busting”      14 – 24   Talking about his DNA consulting business and some of the major “issues” he sees; the difficulty with standard testing because ranges are too broad and not necessarily reflective of optimal health, just what happens to be “average” in our society     24 – 27  Dr. Jay talks about his past projects in labs creating and testing viruses for the government and his work with Alzheimer’s research    27 – 40  The benefits of companies that sequence your DNA for you; what Dr. Jay thinks about fears of misuse of genetic information; how Dr. Jay interpret these results to get actual personal and useful information above and beyond the simple analyses the website generally provide      40 –47  A discussion of ways to address genetic issues and alter genetic expression; apparently we have more control over our genes than we think! How being aware of your “faulty” genes can actually empower you to make smarter decisions that lead to improved health    47 –53  What tends to be different about athlete DNA (it may surprise you!). Why it’s important to respect both your genetic profile and epigenetics—and the earlier you take control, the better.    53 – 60 The major differences he sees in men and women’s data, and addressing hormonal imbalances.    1:00 – 1:04 telomere testing – is it accurate and worthwhile? What can these tests tell you?    58 – General guidelines for supplementation, things we’re generally missing     1:04 – 1:13 why there’s no such thing as a perfect diet; Dr. Jay’s experience conducting a crowd-sourced carnivore diet while testing telomere length    1:13  - We talk about his groundbreaking book Estrogeneration, including key lifestyle factors that can mess with your hormones and how to avoid the dreaded gynecomastia       Learn more and book a DNA consultation at ajconsultingcompany.com and say hi to Dr. Jay on Instagram @anthonygjay    Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!    Learn more about Beekeeper’s Naturals and their raw, enzymatic honey products – including a delicious cognitive enhancing nootropic and a honey + hemp product, and how they can support your mental and physical performance: head to www.beekeepersnaturals.com/musclemaven and use the code MUSCLEMAVEN at checkout for a 15% discount!     Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. They’re offering a new gift for our listeners: TWO POUNDS of ground beef and two packs of bacon + $20 off your order by going to butcherbox.com/maven or using code MAVEN at checkout!    ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-jay ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Russ Green is the Director of Government Relations and Research at CrossFit, Inc. His tenure at CrossFit started at the original CrossFit gym in Santa Cruz, CA where he admits he did not get along or care for Greg Glassman. He stuck around, continued to grow, and is now spearheading CrossFit’s defense against some the largest companies in the world in CrossFit’s efforts to raise awareness for health, longevity, and the benefits of functional fitness.   In this episode, the Shrugged crew digs deep in to the current state of CrossFit, Greene’s history with the company, moments where the company was under attack, and the future was uncertain.   Minute Breakdown:   1-10 What is the Director of Government Relations for CrossFit 11-20 Getting a luck break to work at CrossFit 21-30 is CrossFit the best methodology for training with all the new methodologies 31-40 Controversies in the CrossFit Community 41-50 Legally, what is CrossFit and battling for the trademark 51-60 The Russels and the final chapter of Russ Berger 61-70 Coaching is a different skill and is learned through doing 71- 80 Is CrossFit the Games or for old people 81-90 Why NSCA is confirmed to be lying about CrossFit   Connect with Russ Greene   Anders Varner on Instagram   Doug Larson on Instagram   Greg Pitts on Instagram -------------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout ------------------------------------------- One Ton Challenge    Registration is LIVE now   Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-greene -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jordan just happens to be the trainer for one of the biggest social media beasts on the planet, Gary Vhee. Not only that, but he also happens to have one of the most informative and hilarious instagrams I have ever seen in my life. He’s obviously learned a thing or two from being around someone like Gary and I am here to integrate him about all that he’s learned while simultaneously trying to catch up with him and see what he’s been up to personally these days.    We both have very similar vibes, so getting the two of us together on an episode was just a great experience and I’m excited for all to listen. Enjoy! ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-syatt ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Joe Gigantino Jr. has been a leading entrepreneur since his arrival in the Silicon Valley. After playing Division 1 football at Fresno State, Joe received a BS degree in Business Marketing.   Joe started his first business soon after graduation. Results Marketing was formed to help athletic facilities incorporate EFT transactions into their billing procedures.    In 1992, at the age of 25, he merged his business with a small athletic club in San Jose, California. Within 30 months, Joe grew the combined business to the 6th fastest growing private company in the Silicon Valley, as stated by the San Jose Business Journal. He was selected by the same publication as one of the top 30 executives under the age of 30 in the Valley. In that same year, Joe was chosen as 1 of 50 from a pool of 1,000 applicants, and the youngest to participate in the MIT “Birthing of Giants” Program. Joe sold his interest in the business in 1995 to a firm who took the chain public.    In 1997, Joe purchased his first athletic club building in Milpitas, Ca. He has successfully continued buying commercial fitness property with athletic club businesses in northern and central California and Arizona. Joe has been working with companies and individuals who own fitness property and also operate their fitness business within the company. Through a sale leaseback, Joe and his company www.WeBuyFitnessRealEstate.com, purchase fitness property, and through a long-term lease, the current fitness business continues their operations.    In line with his passion for fitness, Joe opened WeightsandBars.com, a local equipment retail business specializing in functional equipment for home gyms, CrossFit boxes and health clubs.    Brief Summary:  Today is all about increasing profit! Joe Gigantino is an OG when it comes to the fitness industry, and truly knows what it means to “always be closing.” Working in the fitness industry, we’re put in the unique position to exponentially increase profit, and in today’s episode, Joe breaks down how to do just that. If you’re ready to get up, grind, and improve your business—get fired up for today’s show, it’s for you!    Minute Breakdown:  0-5 Monthly reoccurring revenue businesses and increased profitability  5-10 Planning to profit and creating an action plan  10-15 Getting out there and building your business   15-20 Leading with transparency and tracking opportunities   20-25 Maintaining long term wealth  25-30 Recalibrating goals to meet evolving expectations    Check out our last episode with Joe: https://www.ncfitpodcast.fit/businessoffitness/ep42  Contact Joe: [email protected]  Find Joe on the web: webuyfitnessrealestate.com   Connect with Jason at @jasonkhalipa  Work with Jason and the NCFIT Collective Crew at ncfitcollective.fit  ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-gigantino ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated from the University of Arizona where he was a three-time letter winner. He went on to squat 1000 pounds in competition and is an accomplished Elite Lifter with a 2,375 pound total. He has coached high school athletes, collegiate athletes, trained general populations and spoken globally on the topics of strength training, conditioning, fat-loss, performance and program design. However, his greatest success is his ability to simplify the complexities of strength training into program variations so that anyone can apply them and achieve their goals.   Minute Breakdown:   0-10 – How Jim found the barbell and strength training 11-20 – Battling Grave Disease  21-30 – Training at Westside Barbell w/ Dave Tate 31-40 - Equipment vs. Raw powerlifting and reshaping the sport of powerlifting 41 -50 - Totaling elite in his first powerlifting meet 51 -60 - Creating the 5/3/1 strength training system   Jim Wendler on Instagram   Travis Mash on Instagram   Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “BARLIFE”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Join the One Ton Challenge    Registration is LIVE   12 Month Strength training program to increase your snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    http://onetonchallenge.com/join   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-wendler --------------------------------------------------- ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Bo Babenko has been in the CrossFit world for over a decade as a gym member, a coach, a manager of a gym in Dubai, and most relevantly to this show, as a physical therapist. Bo has a unique ability to merge his analytical approach with a human impact for his clients and he is a massive asset to the Active Life 1 on 1 staff.    Sheila Rixon is a current Active Life 1 on 1 client who exemplifies exactly the type of clients who we are privileged to help. She had spent over $1000 in physical therapy, and years in a CrossFit gym to improve her aches and pains to no avail. She went all in with Active Life and got the life she longed for back.     What would you do if the gym, and your activities of daily living stopped being fun, and started being too painful to perform. You stop seeing your friends as often, you stop getting that emotional release, you lose part of who you are. This is essentially where Sheila found herself. The frustration was at its pique, and she decided to go all in. Find out what happened and how it happened in this episode.  Minute Breakdown:   0-10 - How much is this going to cost? 11-20 - What’s it like to take over a client from another coach? 21-30 - What is crepitus? 31-40 - How to learn breathing and bracing from a distance. 41-50 - Doesn’t it get boring to be on a linear program? 51-60 - The magnitude of getting results. 61 - 70 - How to be present. Work with an Active Life Coach like Bo at activeliferx.com/shrugged Find Bo at @DrBoBabenko Find out more about crocodile breathing here https://www.instagram.com/p/Bz_NQXgHhNR/?igshid=ur1y8vlhnxsu   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-babenko ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Turns out you can have it all – if you’re intentional and mindful about what that means to you! Speaker, consultant, coach, and all-around superwoman Kristin Rowell chats with Ashleigh about her trajectory from lawyer to marathon runner to professional bodybuilder – and succeeding at all of them simultaneously –and how her unique mix of Type A personality and meditative mindset enabled her to find joy and health within a very busy lifestyle. They talk about the myth that you can’t train for endurance and strength at the same time; the myth that you can’t compete in bodybuilding and have a healthy mindset; and of course, the myth that only dudes like meathead things! This is a great discussion about the power, happiness, and self-discovery that can come from being truly intentional with your plans: creating and achieving goals that you set for your own intrinsic reasons, not for external validation.    Kristin helps lawyers, doctors, dentists, CEOs and other professionals maximize their time and energy.  During her many years as a trial lawyer, Kristin ran 24 marathons and became a natural professional bodybuilder in the Figure division.  She ran her fastest (and fasted!) marathon (and earned her pro card in bodybuilding after breaking her right leg in 10 places and recovering from that injury in record time.  Kristin founded Energetically Efficient to help professionals take control of their health and fitness so that they can achieve even greater levels of professional success and satisfaction.  Kristin speaks around the country on the topics of motivation, mindset, nutrition, fitness and lifestyle.      Minute Breakdown:    5 - 13  Intro to Kristin, talking about the differences in bodybuilding prep for women and men, her background as a lawyer, marathon runner, and then bodybuilder – somehow finding success in all three simultaneously, even after falling and breaking her leg in ten places!      13 – 22  Her thoughts on the myth that you can’t train for and be good at strength building and endurance disciplines at the same time; how to be intentional and efficient with training (working smarter rather than harder)      22 –30  How she dealt with and improved from her injury even when she couldn’t workout the way she used to, and how to use obstacles as opportunities for growth      30 – 39  Why she decided to pursue bodybuilding (at age 40). Kristin and Ashleigh’s thoughts on how you can do bodybuilding in a way that shows self-love and discipline rather than an unhealthy obsession     39 – 45 The Importance of maintaining perspective and always having multiple interests, even when you’re training or working towards a specific goal; how to deal with the “post competition depression”    44 – 58 How Kristin relaxes, and how “rest and recovery” can look different for different people. Talking about her journey to consistent meditation, including hiring a meditation coach, and how it’s improved her life. The importance of mindfulness and meditation—especially for Type A people who don’t want to do it or don’t think they have the time.    58 – 1:04 A discussion about drugs and steroids in female bodybuilding and our personal experiences in the sport.      1:04 – 1:09 Kristin outlines her carb cycling routine for losing fat and gaining muscle    1:09 – 1:14 We talk about the usefulness of temporary “reset” diets for appetite and craving control, including a nose-to-tail carnivore approach we have both employed    1:14 -  Talking about her new business, educating individuals and groups about strength training, nutrition, and how to be the best person you can be.       Learn more at energeticallyefficient.com, and say hi to Kristin on Instagram @mngoldengirl    Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!    Subscribe to  Butcher Box  and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. For our listeners, you get 20$ off your first box plus a FREE pack of grassfed and finished burgers! Just head to butcherbox.com and use the code MAVEN at checkout.    Learn more about Beekeeper’s Naturals and their raw, enzymatic honey products – including a delicious cognitive enhancing nootropic and a honey + hemp product, and how they can support your mental and physical performance: head to www.beekeepersnaturals.com/musclemaven and use the code MUSCLEMAVEN at checkout for a 15% discount!     ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-rowell ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine.   He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.   Minute Breakdown:   1-10 The truth behind CBD 11-20 Dosing CBD, costs, and delivery 21-30 Metabolic Flexibility 31-40 Is CBD actually beneficial 41-50 Does CBD neutralize the affects of THC 51-60 Importance of heart rate and HRV 61-70 HRV standardization and what is missing in measuring HRV 71- 80 Increasing aerobic capacity for HRV   Connect with Dr. Michael T. Nelson   Anders Varner on Instagram   Doug Larson on Instagram -------------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout ----------------------------------------- One Ton Challenge    Registration is LIVE now   Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-miketnelson -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

I was lucky enough to get to chat with Hunter just hours after he found out he was getting cut from the competition floor at the 2019 CrossFit Games on day 1.    His “Wild Card” spot caused quite the stir in the community and love him or hate him, you bet there was a ton of people tuning in just to see how he was going to do.   In this episode we chat about his experience here at the games, his feelings on getting cut earlier than he anticipated, and future goals.    Oh ya, and in true Hunter fashion, we rattled off for another 20min about some of the most inappropriate things you can imagine. There’s a lot of humility in this episode, laughter, and learning experiences. Guaranteed to be one of your all time faves! #bulkpony   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-hunter ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Born in Southern California and raised in Las Vegas, Patric Yumul understands the high standards and precise execution of fine dining.  Joining Mina Group in 2004, Yumul has put into place one of the most comprehensive training programs for Mina Group to date. Focused on creating a culture specific to each restaurant concept, Yumul builds the most enthusiastic service teams with the proper tools and knowledge, respect, responsibility, and guidance.    Appointed President of Mina Group in February 2011, Yumul brings to this role not only his diligent work ethic, but depth and breadth of knowledge and overall understanding of the restaurant and hospitality industry, from big picture to intricate detail both in front of house and back.  He has been a key factor in the growth of Mina Group, working closely with Michael Mina, taking the company from 4 restaurants, to over 40 today – with many more exciting opportunities to come.    Yumul first met and began working with Mina in 1999, after an esteemed career path as corporate trainer and then general manager within the Bertolini restaurant organization.  Yumul left the Bertolini group, committed to enhancing his expertise in fine dining, accepting an offer from Mina to open AQUA at the St. Regis Monarch Beach. There he recruited, trained and developed all management and hourly associates.  The next couple of years saw Yumul traveling between southern California, San Francisco and Las Vegas, assisting at AQUA Bellagio, now MICHAEL MINA Bellagio. During this time, Yumul was promoted to operations manager for AQUA Development Corp.    In 2003, Yumul was tapped by Mina to open and assume the General Manager position at SEABLUE at MGM Grand, the second restaurant to open in the Mina Group organization.  Soon after, Yumul was asked to assume the Vice President of Operations role at Mina Group, responsible for restaurant openings and operations of all Mina Group restaurants. Yumul continues to set the standard for fine dining by creating fun and memorable experiences.    The Michael Mina restaurants’ sparkling reputations are unparalleled. Today Jason sits down with President of the Michael Mina Group, Patric Yumul, to discuss how the multi-location franchise has managed to streamline consistency across locations and provide a premium service. By promoting growth through structure and leading by example, the Mina Group provides a culture where employees flourish and customers reap the benefits. Whether you’re in the business of fitness, food and beverage, or anywhere in between, today’s episode has tangible takeaways for anyone aiming to be a successful business owner.    Minute Breakdown:  0-5 – Seeking employees goodness and inspiring greatness  5-10 – Developing systems, procedures, and a sturdy foundation  10-15 – Assessing talent and working weaknesses  15-20 – Walking the talk  20-25 – Leading by example    Check out the Mina Group: https://www.michaelmina.net  Find Patric at @patric_yumul  Find Jason at @jasonkhalipa  Work with Jason and the NCFIT Collective Crew at ncfitcollective.fit    ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/bof-yumul ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Cal Dietz has been an Olympic Sport Strength and Conditioning coach for numerous sports at the University of Minnesota since 2000. During his tenure, Dietz has trained athletes that have achieved 400+ All-American honors, Teams that have won 33 Big Ten/WCHA championships teams and 10 NCAA Team Champions. He has consulted with Olympic and World Champions in various sports and professional athletes in the NHL, NFL, NBA, MLB, MMA and Professional Boxing.   Cal Dietz on Instagram   Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-dietz --------------------------------------------------- ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Have you spent thousands of dollars trying to get yourself out of pain, only to find yourself  more frustrated and less jacked than ever? That’s what was going on for the client we discuss on this episode of Active Life Radio. In this episode you’re going to learn all about what went wrong in physical therapy, how our one on one coaches are able to spot it, and of course, how our client got back to full blown competitive exercise without having to get surgery, drugs, or boring rehab.   Guest Bio: Dr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the Active Life Immersion program, Dr. Ray runs that too. The dude is a stud!   Minute Breakdown:   0-10 - How to decide if surgery is really necessary. 11-20 - When is it outside the scope of physical therapy? 21-30 - How to transition from hanging from the bar to doing pull-ups. 31-40 - The difference between a labrum tear and a frayed labrum. 41-50 - What’s the difference between the needs of a high level athlete and you? 51-60 - Your coach is your guide, not your master.  Work with an Active Life Coach like Ray at activeliferx.com/shrugged Find Larry at @RayGormanDPT   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-gorman2 ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ashleigh chats with coach and metabolism expert (and kiteboarding daredevil) Dr. Mike T Nelson about his latest research and coaching work, including a deep dive into metabolic flexibility, sleep hygiene, the differences between good and bad stress, myths around nutrition and training for longevity, and why hibernating bears might have the right idea on healthy living (anyone else want to sign up for the “sleep through winter” health plan?) This one is equal parts fun and educational – hope you enjoy it!    Dr. Mike T. Nelson has spent more than 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.      Minute Breakdown:    4 - 15 Intro to Mike and his passion for kiteboarding and foil boarding, and a discussion of fun and dangerous sports in general      15 –  19 Mike’s approach to coaching: a focus on time-tested fundamentals and research-backed information, with an open mind to “newer” concepts like red light therapy. Why it’s great to explore and play with ideas but while keeping scientifically-backed and solid principles as your foundation (ie, no such thing as shortcuts!)     19 –27  We talk about his new chilly pad for his bed and research on temperature as it relates to sleep quality; connecting this research to his totally normal hobby researching hibernating bears, and  how they can sleep, fast, and lose fat without losing muscle      27 – 34 We talk about the “training and eating for performance vs longevity” discussion, and why Mike rejects the notion that these two goals must be mutually exclusive. Why factors like muscle mass, aerobic capacity, and grip strength are better indicators of longevity than chronic calorie restriction (thank goodness)      34 – 55 A deep dive into the concept of metabolic flexibility: what it is and why it’s useful; why keto may not necessarily be the best tool to make you metabolically flexible;  why reasonable fasting may achieve the same results in a more sustainable way; and why you don’t have to get rid of carbs entirely and deal with nasty keto flu transitions to benefit from metabolic flexibility    55 – 59 Talking stress and inflammation, and the differences between good stress (eustress) and bad stress (distress)     59 – 1:03 How Mike quantifies health benchmarks and progress with clients, and why a healthy mix of data and experimentation can encourage anti-fragility    1:03 -  I ask Mike about his FlexDiet certification       Learn more at miketnelson.com, and say hi to Mike on Twitter @miketnelson or Instagram @drmiketnelson    Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!    Learn more about Beekeeper’s Naturals and their raw, enzymatic honey products – including a delicious cognitive enhancing nootropic and a honey + hemp product, and how they can support your mental and physical performance: head to www.beekeepersnaturals.com/musclemaven and use the code MUSCLEMAVEN at checkout for a 15% discount!     Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. They’re offering a new gift for our listeners: TWO POUNDS of ground beef and two packs of bacon + $20 off your order by going to  butcherbox.com/maven or using code MAVEN at checkout!    ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-nelson ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

John Swanson is the founder and CEO of The Granite Games, owner of Fast Factory Fitness, and owner of Factory Forged.  The goal of The Granite Games is to create a platform that allows all levels and ages to chase their athletic dreams. Our event gives athletes of every skill level the opportunity to compete and have their own professional athlete experience. Each element of this experience is carefully crafted to create a lasting impression. Everything from the athlete’s personalized name tag to the design of the competition floor all play a critical role in this experience. In this episode of Barbell Shrugged, the crew catches John Swanson weeks before the sale of the Granite Games to Loud and Live. Swanson is not only the CEO of the Granite Games but the owner of Fast Factory, a gym in St Cloud, MN and Factory Forged, and online gym consulting business for CrossFit affiliate owners. Minute Breakdown: 0-10 – How to Run a Competition the Size of the Granite Games on a 9 months schedule. 11-20 – Coaches walking the walk before coaching others 21-30 – Why you should not sell memberships based on athletes using the facility 31-40 - Did you ever think about ending the Granite Games 41 -50 - Creating a long term solution for the Granite Games 51 -60 - Creating sanctions with major events throughout the year  John Swanson on Instagram Anders Varner on Instagram Doug Larson on Instagram Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “SHRUGGED” Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged WHOOP - Save $30 on 12 or 18 month membership plan using code “SHRUGGED” at checkout One Ton Challenge Weekend August 1st - 4th Find your 1rm in the snatch, clean, jerk, squat, dead, bench.  Add them up to find your One Ton Total.  The goal is 2,000 pounds for men and 1,200 for women.  4 days. 6 lifts. 1 goal. 1 Ton.  http://live.onetonchallenge.com “What is the One Ton Challenge” “How Strong is Strong Enough” “How do I Start the One Ton Challenge”

Jeremy at one point lived a life most people can only dream of. I mean, come on. He grew up on the set of the most popular TV show in the universe, surrounded by hot babes all day long, and got paid millions of dollars to do it! That kind of fame, however—especially when it comes at a young age—can have a dark side.    In this episode, we touch on a few of his most life altering moments and how health and fitness plays a role in all of it.    Spoiler alert... We talk about stabbing people in the first 5 minutes. Hold on to your seat because it’s going to be a bumpy ride! ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-jackson ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

JP owns and operates BRICK Fitness Co. Established in West Hollywood, LA. in 2010, BRICK rapidly expanded to tier one cities such as New York, Chicago and Boston. Applying a replicable, scalable and proven business model, JP has grown the company to license partners throughout the U.S. and several international partnerships.    JP got his start in membership-based business over 20 years ago after a decorated amateur and professional fight career. JP transferred his extensive athletic triumphs into teaching martial arts and soon thereafter opened his own commercial kickboxing training facilities. He quickly grew into one of the youngest multiple-school location owners in the U.S. Due to his great success in building strong communities and staff; he was sought after by some of the most esteemed Martial Arts academies. With a growing family of nieces and nephews Perelmutter was compelled to move back West. He sold his locations to the managers he had groomed and developed, of which still exist to this day.    Upon returning to Los Angeles, JP dove into the sport of functional fitness, a training methodology he had dabbled in during previous fight training. Instantly he had a newfound love. With a respectable run in competitive CrossFit JP was able to compete at the regional level as well as be one of the few to make it to the CrossFit Games several times over. Meanwhile his entrepreneurial spirit immediately saw an opportunity and hole in the functional fitness space. Using his tested and proven membership based business model he founded BRICK.    JP has a passion for sharing his business savvy methods to inspire, motivate and guide people to a healthier and wealthier way of life. His worldwide training and business endeavors has allowed him to gather an arsenal of powerful knowledge, teaching tools, and talents, which he has utilized to create a dynamic environment for his team and the communities he’s built. In the past JP has teamed up with Jason Khalipia to hold Box to Business seminars aimed at counseling fitness business owners to develop their business to its potential. JP aspires to share his experience and knowledge with other affiliates since he lives by the mantra “rising tides raise all boats”.    JP continues on his never ending quest of excellence while searching new opportunities to expand the BRICK landscape and provide great career growth for his professional team of which he considers family.    Brief Summary:    Absolute fire is being dropped this morning. Today Jason and JP discuss the five R’s for increasing revenue: Referrals, Reactivation, Renewals, Retail, and Retention. These tools are applicable and easily executable by gym owners of any caliber. If you’re trying to increase profit, build your business, community, and yourself—you don’t want to miss this.    Minute Breakdown:    0-10 – How to Get Better at Asking for Referrals  10-20 – Reactivation and the “Second Chance Dance”  20-30 – Renewing Members Everyday   30-40 – Retail: The More They Buy the More They Buy-in  40-50 – Retention and Building Rapport    Get in touch with JP: [email protected]  Find Jason at @jasonkhalipa  Work with Jason and the NCFIT Collective Crew at ncfitcollective.fit 

Kelly Starrett is a coach, physical therapist, author, speaker, and creator of this blog, which has revolutionized how athletes think about human movement and athletic performance. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California.   Minute Breakdown:   0-10 – Travis story recovering from hip replacement  11-20 – Systems that help beginners and world champions 21-30 – You dont know what is happening in your athletes life when you see single movements 31-40 - Fixing knees in when squatting 41 -50 - Spinal flexion in training scenarios 51 -60 - Fixing elbow position in overhead position   Kelly Starrett on Instagram   Travis Mash on Instagram   Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “BARLIFE”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   One Ton Challenge Weekend   August 1st - 4th   Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    4 days. 6 lifts. 1 goal. 1 Ton.    http://live.onetonchallenge.com   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-starrett ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Larry Gaier is a personal trainer who was standout intern at Active Life HQ (when there was an Active Life HQ). He is the best communicator on staff at Active Life and his intensity of capacity for empathy is the reason why he gets assigned the clients he does.    In this episode, Dr. Sean and Active Life 1 on 1 staff member, Larry Gaier discuss a client who had some physical pain that was extremely fear based. If you have ever heard “it’s in your head” and thought that this suggestion was offensive, you need to listen to this episode. Any time that a coach tells a client or a doctor tells a patient “it’s in your head” when you know you can feel it in your body, it’s frustrating to hear. In this episode we talk about how they’re directly related, and how it should be communicated.    Minute Breakdown:   0-10 - There was more fear than pain. 11-20 - When you change your physiology you will change your habits. 21-30 - What is an athlete? 31-40 - Communication is the key. 41-50 - Setting boundaries with your coach or client.  Work with an Active Life Coach like Larry at http://activeliferx.com/shrugged Find Larry at @Larry_TheHuman  

Can high intensity athletes benefit and thrive on a ketogenic diet? That’s what we’re trying to figure out in today’s conversation with Rachel Gregory, a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist who completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in CrossFit athletes, published in the International Journal of Sports and Exercise Medicine. She has worked with a variety of athletes including Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. Ashleigh and Rachel chat about when and why it might be beneficial to incorporate a keto diet in training; when it may not be beneficial; the biggest mistakes athletes make when attempting a keto diet; how to incorporate carb or protein cycling; and Ashleigh (a carb fan) attempts to play devil’s advocate, posing the question: maybe athletes can be keto, but should we? All that and more in today’s episode.    Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance, and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in CrossFit athletes, which is published in the  International Journal of Sports and Exercise Medicine. Rachel is a former Collegiate Triathlete with a background in Functional Strength Training and CrossFit. She has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental well-being while improving long-term health and fitness goals.     MinuteBreakdown: 4-14 Intro to Rachel, her work, and her academic research in the effects of keto diet on athletes 14 – 29  Mistakes and misconceptions people make trying keto for the first time; how to figure out macros; protein cycling and fasting; how to adjust these things based on what your goals, whether it’s performance, treating disease, cognitive function, or body composition improvement. 29 - 33  What it means to be fat adapted; The benefits of tracking macros and determining what your maintenance calories are 33 - 42  Rachel walks us through her clinical trial on ketogenic diets and CrossFit athletes, including results  42 – 48 A discussion on the different approaches and key things to pay attention to regarding female athletes and the ketogenic diet  48 – 54 Why Rachel thinks everyone should at least try keto; what you can learn about yourself and your needs through a trial experiment 54 – 58 why salt and electrolytes are key on a ketogenic diet 58 – Even if we can do keto and train intensely, should we? A look at the other benefits of a keto diet besides physical performance    Learn more about Rachel and her programs at killinitketo.com and @killinitketo.   Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. For our listeners, you get 20$ off your first box plus a FREE pack of grassfed and finished burgers! Just head to butcherbox.com and use the code MAVEN at checkout   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-keto ---------------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Alessandra Pichelli was born in Montreal, Quebec. At age 2, her family moved to Bahrain in the Middle East and spent a few years there. Her family then moved to Yokohama, Japan where Alessandra attended St Maur International School. By age 8, Alessandra returned to Canada and grew up in Welland, Ontario. She remained in Canada through her highschool rowing career, which led her to a full scholarship to Saint Mary's College of California. It was during her final year of collegiate rowing that her coach, Nicole Young, introduced her to the sport of CrossFit.    Since then Alessandra has consecutively competed in the Reebok CrossFit Games for eight years; her best finish was during her rookie year in 2013 when she finished 4th.    In this episode of Barbell Shrugged, the crew breaks down what it takes to be an 8 time CrossFit Games Athlete, the training, nutrition, lifestyle, and how she has maintained her competitiveness with the competition getting harder and harder every year.   Minute Breakdown:   0-10 – Learning from your mistakes every year to compete at the highest level  11-20 – How do you peak with so many events in a CrossFit season 21-30 – Questioning your why each year and finding motivation to push forward 31-40 - Is the spectrum of talent going to be lower at the Games than in years past 41 -50 - Training vs. working out 51 -60 - Sealfit to build mental and emotional capacity in games training   Alessandra Pichelli on Instagram   Anders Varner on Instagram Doug Larson on Instagram --------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “Shrugged”   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   WHOOP - Save $30 off a 12 or 18 month subscription using code: “Shrugged” at whoop.com ----------------------------------------- One Ton Challenge Weekend   August 1st - 4th   Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    4 days. 6 lifts. 1 goal. 1 Ton.    http://live.onetonchallenge.com   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-pichelli -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dave Meltzer is the CEO of Sports 1 Marketing, a Forbes “Top 10 Keynote Speaker“, award-winning humanitarian, the host of entrepreneur magazines podcast called, “The Playbook,” and two-time national best-selling author, with 25 years of experience as an entrepreneur.    I mean you name it and this man has done it. Not only is this one of the biggest names we’ve ever had on the show, but he drops some knowledge and little breadcrumbs that we’ve never tasted in any other podcast before.    He reminds me so much of Gary Vhee’s style, that I just thought I’d just dub him the “Gary Vhee of the West.” Get ready to get fired up for the week! ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-meltzer ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

As General Manager of The Resort at Pedregal, Fernando Flores brings more than 18 years of hospitality experience to the award-winning property. In his role, Flores is responsible for continuing the success of the prestigious resort while cultivating both domestic and international relationships with guests, colleagues and owners. From achieving financial results and implementation of capital expense projects and focusing on maintaining an efficient and profitable function of the day-to-day operations on property, to providing exceptional guest service and satisfaction property-wide, Flores has made an impact at the resort for over a decade.      Since joining the team in 2008 as Assistant Director of Food & Beverage, his innovative, fresh ideas and determination have enabled him to quickly excel through the ranks, holding various positions at the resort including Director of Food & Beverage, Director of Rooms and Resort Manager. Flores’ multifaceted experience and familiarity with The Resort at Pedregal paired with his compassionate leadership skills allow him to further enhance the resort’s undisputed benchmark for providing the very finest in luxury hospitality and guest satisfaction. During his tenure, The Resort at Pedregal has been named the No. 1 Resort in Mexico by Travel + Leisure three times since the grand opening, was awarded the coveted Forbes Five-Star achievement for both the hotel and spa, and is consistently in the top 5 Resorts in Mexico (Western) in Condé Nast Traveler.     Flores earned a Bachelor of Applied Science degree in Biomedical and Medical Engineering from the Universidad Autonoma de Guadalajara.    To say the Resort at Pedregal is phenomenal would be an understatement. The five-star resort is ranked by Forbes, TripAdvisor, and received Travel Leisure’s World’s Best Awards making it’s resume speak for itself. In today’s episode, Jason and Fernando discuss how reaching this degree of service and notoriety was possible. Through creating and maintaining a service culture rooted in harvesting meaningful connections and positive impact, The Resort at Pedregal is second to none when it comes to the service industry. With over a decade of experience, Fernando provides insight and takeaways for any business owner in today’s show. Enjoy!    Minute Breakdown:    0-5 – Getting Started in Customer Service Industry  5-10 – Creating and Maintaining Quality  10-15 – Rebranding: Communicating Mission and Vision  15-20 – Identifying Talent and Onboarding Process  20-25 – Making Your Team Gameday Ready   25-30 –Refining and Practicing Standards: Creating Alignment    Check out The Resort at Pedregal here: www.theresortatpedregal.com  Find The Resort at Pedregal at @resortatpedregal  Find Jason at @jasonkhalipa  Keep up with Jason’s latest project at: www.ncfitcollective.fit 

Fitness Instructor who is known for sharing workout related content to his Instagram and for his over 360,000 followers. He is a published author and lecturer known for focusing on the importance of workout techniques related to glutes. He is also the owner of company and brand The Glute Lab.   He earned his PhD in Sports Sciences and is CSCS certified. He earned recognition in the fitness world for being the inventor of The Hip Thruster gym kit. He was then featured in multiple press outlets including Men's Health, Men's Fitness, and FLEX. In this episode of Barbell Shrugged the crew digs into coaching CrossFit games athletes, the journey of a professional CrossFit Coach, and managing business, life, fatherhood, and fitness.   Minute Breakdown: 0-10 – Speaking bro and not getting hung up in the PHD to connect with people  11-20 – Eliminating ego and always learning 21-30 – Why strength and conditioning needs to be lead by researchers and science 31-40 - The value of motor recruitment and soreness 41 -50 - Genetic coding and muscle type  51 -60 - Specificity in training for sport    Bret Contreras on Instagram Pre-Order Bret’s new book “The Glute Lab”   Travis Mash on Instagram ------------------------------------------- Please Support Our Sponsors   Savage Barbell Apparel - Save 25% on your first order using the code “Shrugged” -------------------------------------------- One Ton Challenge Weekend   August 1st - 4th   Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    4 days. 6 lifts. 1 goal. 1 Ton.    http://live.onetonchallenge.com   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” --------------------------------------------------- Show notes: https://shruggedcollective.com/tbl-contreras --------------------------------------------------- ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Ray is the director of staff at Active Life. He works with one on one clients and is responsible for coaching the staff. If you have heard of the Active Life Immersion program, Dr. Ray runs that too. The dude is a stud!   A neuro surgeon told her she needed spinal fusion, an orthopedist agreed, and a physical therapist couldn’t help. Now she power cleans over 200# and she never had surgery. What happened between the scary prognosis and the heavy clangin’ and bangin’? Give it a listen.    Minute Breakdown:   0-10 - How did you know she didn’t need surgery? 11-20 - He told his wife to hide his gun. 21-30 - Is an anterior pelvic tilt bad? 31-40 - Turning off a false alarm.  41-50 - Even the smallest improvement can lead to the largest.  51-60 - What does the future look like?   Work with an Active Life Coach like Ray at activeliferx.com/shrugged Find Dr. Ray at @RayGormanDpt

Back by popular demand, Ashleigh brings on Dr. Ralph Esposito, naturopathic physician and hormone whisperer to talk about a subject that’s important to the fitness community but largely misunderstood: adrenal fatigue. While many of us have suffered the symptoms and perhaps even been diagnosed, our understanding of the mechanisms behind our adrenal system is often flawed, as is our approach to supporting our adrenal health. Ralph walks us through what’s really happening when we “think” we have adrenal fatigue, discusses many lifestyle and supplemental factors that can help us improve and manage chronic stress and fatigue, and we talk about whether or not it’s even possible to address these issues with young, healthy, type-A athletes, or whether they need to learn the hard way that rest and recovery is as important as training.    Dr. Ralph Esposito is a New York based naturopathic physician, acupuncturist and functional medicine practitioner specializing in integrative urology, men’s health and nutrigenomics. He has designed education modules for health professionals specifically on urological conditions, male and female hormone dysfunction, hypogonadism, exercise, men’s health and sexual dysfunction. He's an adjunct professor at New York University where he lectures on integrative medicine. Currently, Dr. Esposito serves as a medical consultant and research analyst.     Show Overview:     Minute Breakdown:  6-19 Catching up with Dr. Esposito including his more recent research on sleep and fasting and some especially compelling herbal supplements for hormone health and support  19 – 30 We talk about his experiments with fasting and why, despite evidence of its benefits, it is not ideal for everyone  30 - 46 Ralph explains why you don’t have adrenal fatigue, even if it feels like it. What’s being diagnosed is really a chronic stress and fatigue issue as a result of over work, over training, over stress, and poor lifestyle factors. We talk about Addison’s disease, and what the two different challenges look and feel like  46 - 56 Ways to address chronic stress and fatigue – and we dive into the psychology of it, why it’s so difficult for Type A, ambitious people to address the obvious lifestyle factors that are keeping them from optimal health and performance  56 - A discussion on some adaptogens and herbal supplements that can help with chronic fatigue; why we tend to discount or mistrust herbal remedies; how to make sure you're getting the good stuff    Follow Dr. Esposito on Instagram @dr.ralphesposito and learn more at drralphesposito.com.       Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!     Learn more about how Beekeeper’s Naturals can support immunity, energy, and health for active people – check out www.beekeepersnaturals.com/musclemaven to see some of Ashleigh’s favorite products and use the code musclemaven for a 15 percent discount on anything you buy!    ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-adrenal ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Founder and head trainer at CrossFit Milford in Milford CT, which has been to the games 4 times and has had athletes at the games 10 years in a row. Team CrossFit Milford finished 2nd in the world in 2015 and Jason has produced 9 podium finishers. His professional focus is on personalized strength, conditioning and movement quality which ensures the foundation is properly built on an individual level so each athlete can reach genetic and athletic potential. He is an established, knowledgeable and respected teacher, coach and resource in the global fitness community. Jason earned his degree in Physical Education and Health from Eastern CT State University where he also played basketball. In this episode of Barbell Shrugged the crew digs into coaching CrossFit games athletes, the journey of a professional CrossFit Coach, and managing business, life, fatherhood, and fitness.   Minute Breakdown: 0-10 – Why to be a great athlete you have to be selfish  11-20 – Progressing as a CrossFit Coach and always learning 21-30 – Why CrossFit the best athletes in CrossFit have mastered play 41-50 - Building programming buy in with athletes 51 -60 - Staying up to the times in CrossFit and learning the skills needed to coach the best athletes  61 -70 - Soft skills and language to make athletes better   Follow Jason on Instagram Conquer Athlete Podcast CrossFit Millford   Anders Varner on Instagram Doug Larson on Instagram Mike Mcelroy on Instagram ___________________________________ Please Support Our Sponsors Savage Barbell Apparel - Save 25% on your first order using the code “Shrugged” Organifi - Save 20% on green, red, and gold juices at www.organifi.com/shrugged WHOOP - Save $30 on a 12 or 18 month membership using code “SHRUGGED” at www.whoop.com ___________________________________ One Ton Challenge Weekend   August 1st - 4th   Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    4 days. 6 lifts. 1 goal. 1 Ton.    http://live.onetonchallenge.com   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-leydon -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Barrett has a background in the military in a tiny special forces group called CCT. Originally enlisting with a dental assistant job, he quickly realized that his personality type was closer to the special forces people he had met while he was in. As soon as he could, he signed up for the qualification and process and did whatever he had to do to make it in this elite group.    Once the military was over for him, that personality type and drive eventually propelled him into a successful business in the clothing industry with a brand called “NFQ.”    Not having much experience in business and partnering up with a friend with nothing more than verbal agreements eventually led him into a few problems as the business grew... A lot happens in a small Window of time and Barret shares his experience throughout the entire ordeal. As well as sharing what he wish he would have done differently along the way.  This is a great listen for anyone looking to get into business!  ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-barrett ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Stuart Brauer is a 15-year student of strength and conditioning, and he was fortunate to find CrossFit in 2006; his journey consists of humble beginnings,making three figures and running park workouts to owning a million-dollar gym—Urban MVMNT.In 2015, his gym business was self-sustaining so he ventured into helping other micro-gym owners and built the media handle WTF Gym Talkto help provide solutions for the WTF!#%! moments we all have in our business. Today Jason sits down with Stuart Brauer (Stu) to lay out tangible toolsgym owners and business owners alike can use to boost their engagement. Having similar backgrounds and much exposure to the fitness industry, Jason and Stuart, provide helpful insight into areas of marketing, community development, and how to stay relevant in the ever-evolving fitness space. Minute Breakdown: 0-5 –Bootcamp for Business 5-10 –Referrals, Guerilla Marketing, and Operational Decisions 10-15 –Community Connection and Networking 15-20 –Tracking Your Efforts and ROI20-25 –Capitalizing onLocalism 25-30 –Hacks for Creating Great Content 30-35 –Depth vs. Width and Capturing Moments Work with Stu and see what he’s got cooking at https://www.wtfgymtalk.com/ Find Stuat @wtfgymtalk Find Jason at @jasonkhalipa Referenced Tools: Magisto: www.magisto.com Anchor.fm: https://anchor.fm  

Louis Simmons is an American powerlifter and strength coach. He is noted for developing the Westside Barbell method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. Westside Barbell is a private, invitation-only, elite training facility in Columbus, Ohio that was created by Simmons. Simmons is one of only five lifters to total Elite in five different powerlifting weight classes. He has totalled Elite in various power-lifting organizations.  Minute Breakdown:   0-10 – Using box squats to increase olympic lifts 11-20 – Low Bar vs. High Bar for increased strength 21-30 – Why the best coaches in the world all come to Westside 31-40 – Velocity training with bands 41-50 - Programming using band tension 51 -60 - The importance of assistance work  61 -70 - Why you don’t need to work on technique   https://www.westside-barbell.com Westside Barbell on Instagram   Please Support Our Sponsors   Organifi - Save 20% on green, red, and gold juices at www.organifi.com/shrugged   WHOOP - Save $30 on a 12 or 18 month membership using code “SHRUGGED” at www.whoop.com   One Ton Challenge Weekend   August 1st - 4th   Find your 1rm in the snatch, clean, jerk, squat, dead, bench.    Add them up to find your One Ton Total.    The goal is 2,000 pounds for men and 1,200 for women.    4 days. 6 lifts. 1 goal. 1 Ton.    http://live.onetonchallenge.com   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-simmons --------------------------------------------------- ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Lance Einerson is a one on one coach on staff with Active Life. He is the go to staff member for clients who need help with breathing and bracing. His extensive experience as a breathwork specialist and a physical therapist makes him uniquely suited to help Active Life 1 on 1 clients utilize their superpower, breath.    What do you do when you have tried physical therapy for months and they keep telling you “You just can’t do that stuff anymore.”? That’s exactly what we were facing when with the client who we discuss on today’s episode. How did this mother of three go from having pelvic dysfunction, multiple knee surgeries, arthritis, and day to day pain, to hitting PRs on her olympic lifts? You’re going to have to listen to find out.    Minute Breakdown:   0-10 - Her pelvis hadn’t detached, but it had shifted. 11-20 - What was the first step to decreasing pain? 21-30 - How to breath through your sticking point. 31-40 - Collecting wins 41-50 - Managing load. Work with an Active Life Coach like Lance at activeliferx.com/shrugged Find Lance at @lance.einerson_dpt ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/alr-lance ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Today’s episode is about the transformative power of combat sports, especially for women, and the company doing its part to support those women. Lynn Le is the founder of Society Nine, a women’s performance and lifestyle brand that makes high quality boxing gear and activewear specifically for a woman. We chat about the importance of addressing physiological differences when designing fight gear; we talk training, competing, and fueling; we talk about women’s history and place in combat sports; and we touch on the truly life-altering and empowering feeling of knowing how to throw a good punch.     Lynn Le is the founder and CEO of Society Nine, a women’s performance and lifestyle brand offering high quality boxing gear and activewear. She was named to Forbes' 30 under 30 in Retail/E-Commerce for the Class of 2018, and Portland Business Journal’s 40 under 40 for 2017. Frustrated with the lack of quality options for women’s gear in boxing fitness, Society Nine is disrupting an industry that has underserved a passionate community of women all over the world who are on a journey to uncover their power from within and need quality, high performing gear to do so. Based in Portland, Oregon, the hub of sports innovation and home to some of the biggest sports brands in the world, Society Nine's mission is to create tools that strengthen women to uncover their power in mind, body, and soul.    Show Overview:    Minute Breakdown:   5 - 16 Intro to Lynn and Society Nine; her first experience with martial arts and the transformative effect it had on her, and subsequent feedback from other women in the community who couldn’t find properly-fitting gloves resulting in starting her company    16 – 26  Explaining the differences in women’s hands and the research behind developing gloves that work specifically for women’s physiology     26 – 35 Discussing the science of hand wraps and why different weighted gloves are better for different disciplines    35 – 40  A deep dive into the background and impetus of the company and its, drawing from Spartan and Greek mythology and women’s journey in breaking through invisible barriers in sport    40 – 48 A conversation about the differences between training and competing in martial arts and combat sports; what it takes to be a competitor, and the unique barriers for people who just want to train rather than compete    48  – How Lynn recovers, eats, and works out; why she doesn’t believe in the phrase “work life balance” and her challenges as a “recovering gym rat”     Follow on Instagram @societynine and buy some amazing boxing gloves and other active gear at societynine.com     Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!   Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. For our listeners, you get 20$ off your first box plus a FREE pack of bacon in every single box you order. Say it with me: FREE BACON! Just use the code MAVEN at checkout or head to butcherbox.com/maven    ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-lynnle ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Hunter Mcintyre is Pro Endurance Athlete, Broken Skull Champion, BoundlessTV co-Host, Obstacle Course Racing Champion, and a Macho Man. With his unique catchphrase, “biceps win races”, Hunter strikes a brilliant contrast to the “skinny minis”, each and every time he takes the podium.   Hunter, AKA ‘The Sheriff” loves to perform with the showmanship of a WWF wrestler. He is, however, an inveterate lover of all things, particularly life. At 27, he has already been a lumberjack in Montana, a party “enthusiast”, and male model. His wild and crazy charisma shines. Hunter, was born to entertain! His passion for life is built around creating each day to be better than the day before. Thriving on daily challenges, you can find him crafting and creating new experiences, from climbing the biggest mountain to setting the foundations of new friendships.   In this episode, we talk to Hunter about his invite to the CrossFit Games, training over the last 2 years, what to expect out of his performance, and how the CrossFit community has reacted to his invite to compete.   Minute Breakdown:   0-10 – Getting incited to the CrossFit Games 11-20 – How the CrossFit community responded to getting an invite 21-30 – Expectations of his performance at the CF Games 31-40 – How has his training changed leading up to the Games   Hunter McIntyre on Instagram www.huntermcityre.com   Please Support Our Sponsors   Organifi - Save 20% on green, red, and gold juices at www.organifi.com/shrugged   WHOOP - Save $30 on a 12 or 18 month membership using code “SHRUGGED” at www.whoop.com   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-hunter ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

An inspirational story that is sure to fire you up for the week! In this podcast Matt Paz outlines his journey from rock bottom to qualifying for the triathlon world championships in Kona Hawaii just a few years later.    Some would say that he traded one addiction for another, but if you ask me, I’d call it destiny. Matt was born to suffer, inspire, and share his love for fitness with the world. He just had a different path than most. And at the end of the day, he will tell you that he wouldn’t have it any other way.    Matt currently owns and operates Garden Grove Fitness in Orange County, California. His gym, brand, and community continue to grow at rapid pace.    Inspirational stories like this is exactly why I started this podcast! I hope you enjoy it, share it, and reach out to Matt on Instagram and let him know your thoughts. Happy listening!  ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-paz ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

You may recognize both voices on today’s show, as M.D.V (Matt DellaValle) is a seasoned guest and co-host of the Business of Fitness Podcast. MDV is the Chief FitnessOfficer at NCFIT, managing all fitness, coaching, and programming operations worldwide for the company. Over the past decade, MDV's journey has taken him a few different directions—coaching at some of the best gyms in the biz (CFNE, Reebok CrossFit ONE, CrossFit ONE Nation & NCFIT), leading seminars as part of CrossFit HQ Staff, and managing fitness partnerships for Reebok INTL. Before all this fitness stuff, MDV earned his law degree from William & Mary Law. He is passionate about coaching, fitness, and American traditional tattoos. In business, fitness, and life we have the tendency to want to over-complicate things and often end up biting off more than we can chew. Today, Jason and MDV, tackle this concept of the “Novice Curse” (thank you, Greg Glassman, for coining the term), and provide actionable steps athletes, coaches, and business owners can use to capitalize on virtuosity. Minute Breakdown: 0-5–The “Novice Curse” and how both athletes and coaches struggle with it. 5-10–Simplifying cues and better movement. 10-15–How this relates to business and how to build on fundamentals effectively. Work with Jason, M.D.V and the NCFit Collective Crew at http://ncfitcollective.fit Find Jasonat @jasonkhalipa Find MDV at @m.d.v_

There’s a lot more to a healthy pregnancy and post-pregnancy than just eating the right food and working out, according to Lindsey Mathews, the founder of BIRTHFIT.  Ashleigh catches up with Lindsey during a trip to Austin to chat with the founder (also a chiropractor and doula) about the company’s mission to cultivate awareness and enhance education throughout the parenthood transition through in person classes and coaches and workshops as well as online learning resources so moms and moms to be and their families can make informed and intuitive choices about their health and their pregnancy and their birth. They chat birth experiences, good and bad exercises for pregnant women, how to get sleep (and sex) post-partum, and above all how to feel empowered to make intuitive, informed choices during your pregnancy, birth, and life in general.     Lindsey Mathews is a doctor of chiropractic, birth doula, NLP practitioner, and strength and conditioning coach. Lindsey started BIRTHFIT in 2011 as a blog with a deep desire to support and educate women throughout the motherhood transition. BIRTHFIT started expanding in 2014 and since then has doubled in size each year.      Minute Breakdown:    6 - 23 Intro to Lindsey and her travels, her experience as a doula and doctor of chiropractic, and her experiences with the first births she helped facilitate       23 – 38  Differences between midwives and doulas and what they can do; why BIRTHFIT focuses on the total experience from conception to post-partum; the problems in a goal-oriented culture where delivery is seen as the “end goal,” with little direction afterwards      38 – 50 How to get started with BIRTHFIT and a discussion of some of their offerings business      50 – 56 Ways to take care of yourself so you’re more resilient during challenging times in your life, and the importance of cultivating regular experiences that bring you pleasure      56 – 1:01 A conversation about the pressure on women around when and how to give birth; how to recognize and address post-partum depression     1:01 – 1:09 The importance of sleep post-partum, and how to actually get it     1:09 – 1:13 How to get back into sex post-partum    1:13 – What you’ll be doing if you work with a BIRTHFIT coach, addressing the changes in core (diastasus recti) and hip mobility. Which exercises pregnant women should skip     Follow Lindsey on Instagram @lindsey_k_mathews, @birthfit, and learn more About the BirthFit programs and coaching at birthfit.com     Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!    Learn more about Beekeeper’s Naturals and their raw, enzymatic honey products – including a delicious cognitive enhancing nootropic and a honey + hemp product, and how they can support your mental and physical performance: head to www.beekeepersnaturals.com/musclemaven and use the code MUSCLEMAVEN at checkout for a 15% discount!     ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-birthfit ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Super teams are taking over the 2019 CrossFit Games. For the first time in the history of the CrossFit Games, the affiliate cup has transitioned into a team competition where athletes around the world can team up to create super teams.   One of the favorites to win the 2019 team competition is composed of Alec Smith, Jessica Griffith, Cody Mooney, and Camille Leblanc Bazinet. The team qualified at the 2019 Wodapalooza Fitness Festival and Dani Speegle, after finishing the CrossFit Open in the top 5, decided to compete as an individual.   In this episode of Barbell Shrugged, Anders Varner and Doug Larson sit down with Alex Smith, Cody Mooney, Jessica Griffith, and Dani Speegle to discuss Games training, going team, and the secret sauce to making a great team   Minute Breakdown:   0-10 – Alex and Cody Mooney training before being Games Athletes 11-20 – Team training vs. Individual training for the CrossFit Games 21-30 – CrossFit Games training camp 31-40 – Genetics playing a role in strength training 41-50 – Dani Speegle’s diet and why she is so strong 51 -60 – Having coaches or doing it on your own   Alec Smith on Instagram Cody Mooney on Instagram Jessica Griffith on Instagram Dani Speegle on Instagram   Please Support Our Sponsors   Organifi - Save 20% on green, red, and gold juices at www.organifi.com/shrugged   WHOOP - Save $30 on a 12 or 18 month membership using code “SHRUGGED” at www.whoop.com   Vuori - The most comfortable, performance clothing line in fitness. Save 25% at www.vuoriclothing.com/shrugged   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-alex -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode, Richard Diaz and I talk about one of the most controversial subjects in Crossfit. How do I increase work capacity while training less?? With so many different ideologies circling the sport under so many different coaches — it’s really hard to land on one solid piece of information. Everyone has theories, however Rich has more data.    We talk a lot about battling fatigue. We talk a lot about what’s truly right by science. And we talk about a new training style that Rich has been working on since he heard about CrossFit. In my honest opinion, his newest theory is the missing piece we’ve all been looking for. Welcome to one of the moments in sport when everything changes. I’m so excited to be part of it and I’m more excited to drop this episode in your eardrums.    God speed.    ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-diaz ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Brooks Meadows is the host of Barbell Buddha Rediscovered where he shines light on Chris Moore who, before his passing, left a treasure trove of knowledge and wisdom about strength, family, philosophy, science, vice, and how to live an exuberant, self realized existence. He also owns Recess 901, a gym located in Memphis where they put the fun back in fitness bound by the same tenets that makes a school recess special: Community, Autonomy, and Simplicity. In this final episode of The Bledsoe Show with Shrugged Collective, Brooks and I talked about his early trials and tribulations when starting out his gym Recess 901, what makes the gym different, and we celebrated Chris' life by taking sharing some memories with him and how Brooks is honoring Chris' legacy through his Barbell Buddha Rediscovered podcast. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-meadows ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

There are some “universal truths” about food, health, and the wisdom of our doctors that we all take for granted – but in this episode of Muscle Maven Radio, Ashleigh speaks with practicing physician Dr. Ken Berry bout his book, Lies My Doctor Told me, in an effort to debunk some faulty research and flawed advice as well as empower individuals to do their own research, ask questions, and work with their doctors to achieve optimal health—rather than simply taking every piece of information we see at face value. We discuss the complicated topic of hormone health and hormone replacement therapy, we deep dive into different diet approaches including paleo, keto, and carnivore, and we ask deeply important questions like, are BBQ and coffee bad for you or what?      Dr. Ken Berry  is a practicing board certified physician, an Amazon best-selling author, and a passionate advocate of health on his YouTube channel where he has over 600,000 subscribers. Along with his online presence, he is active in his own community of Camden Tennessee where he has been practicing at The Berry Clinic since 2003. Dr. Berry is known for his direct, no nonsense approach to health and wellness. After signing with Victory Belt Publishing House this year, Dr. Berry just released a second edition of his best-selling book Lies My Doctor Told Me. He is also in the process of writing his second book called Common Sense Keto for Type II Diabetes.      Minute Breakdown:    5 – 20 Intro into Dr. Berry and his provocative book, Lies My Doctor Told Me, the problematic culture of symptom-based medicine, and overworked doctors who don’t have time read research or address their patients in a holistic way. How to broach subjects or concerns or ask questions of your doctor without causing problems.      20 - 42 We talk about hormones: why women are more than just estrogen; key points women should be aware regarding hormonal health; issues with synthetic hormone replacements; and ways to improve hormone profiles naturally. Also: are the negative symptoms of menopause avoidable?     42 – 57  A discussion of paleo, keto, and carnivore diets, how they work, and when they can be useful to treat certain health challenges    57 –  Debunking some health myths around meat consumption and preparation (is grilling and blackening your meat bad? Are preserved meats always unhealthy? Can I eat a hot dog without feeling guilty?) We also talk about the flaws in some food research including flawed study design and misinterpretation—purposely or otherwise—of data       Learn more at kenberrymd.com – from there you can access a ton of free information via his YouTube channel and social media.   Subscribe to Butcher Box and get grass-fed and free range meat delivered directly to your door each month - choose from one of their boxes or customize your own, and because you're cutting out the middle-man (the grocery stores) you get super high quality meat at a lower price. For our listeners, you get 20$ off your first box plus a FREE pack of bacon in every single box you order. Say it with me: FREE BACON! Just use the code MAVEN at checkout or head to butcherbox.com/maven  ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-berry ---------------------------------------------------------------------- Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!

Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the Exercise Physiology Lab, and Research Director of the Strength and Conditioning Lab at SF State. Dr. Bagley teaches exercise physiology courses and his research interests include: muscle physiology, advanced cellular imaging techniques, and sport performance enhancement.   Dr. Bagley earned a PhD in Human Bioenergetics from the Human Performance Lab at Ball State University, MS in Kinesiology from Cal State University, Fullerton (CSUF), and BS in Kinesiology from Cal Poly (San Luis Obispo). Additionally, he spent one year as a Visiting Scholar in the Biochemistry & Molecular Exercise Physiology Laboratory at CSUF prior to joining the faculty at SFSU. Dr. Bagley has published over one dozen peer-reviewed scientific articles and book chapters and is an active member of the American College of Sports Medicine (ACSM), American Physiological Society (APS), and National Strength and Conditioning Association (NSCA). Follow him on Instagram/Twitter: @MusclePhysLab   Minute Breakdown:   0-10 – Is virtual reality fitness real? 11-20 – Cell physiology and gut biome  21-30 – Supplementing gut bacteria 31-40 – Metabolic Flexibility 41-50 – Measuring muscle fibers in sedentary and active people 51 -60 – Ideal muscle fiber for CrossFit   Dr. Jimmy Bagley on Instagram   Please Support Our Sponsors   Organifi - Save 20% on green, red, and gold juices at www.organifi.com/shrugged   WHOOP - Save $30 on a 12 or 18 month membership using code “SHRUGGED” at www.whoop.com   Vuori - The most comfortable, performance clothing line in fitness. Save 25% at www.vuoriclothing.com/shrugged   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-bagley -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Travis Kennedy is a 13 year Navy SEAL veteran. After becoming a member of my gym, CHALK, just a few months, I’ve always had so many questions I wanted to ask. I mean, who hasn’t wanted to be a Navy SEAL at one point in their life? And when you meet one, I feel like you just want to ask them everything! So that’s what this show is about.    It’s a little bit of everything from an internally super excited child version of myself, but also with a take away message of how to take that Navy SEAL mindset and incorporate it into your everyday life. If we all had just a little more of that mentality each day, so many people wouldn’t have to be searching Instagram for motivation daily. They would be their own source of motivation. They would be more confident, more assertive, more structured... And the list really goes on and on... But the show doesn’t just stop there, we also hit on some the scariest and some best times of his career as well as what gets him excited in civilian life.    I think everyone is really going to benefit from this one! I’m super excited for everyone to listen to it! ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-kennedy ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

The final mesocycle of the One Ton Challenge is a 4 week peak cycle to prepare you to enter the One Ton Club totaling 2,000 (1,2000) in the snatch, clean, jerk, squat, deadlift, and bench press. The leak cycle prepares you to have the strength and conditioning to hit 6 max effort lifts in a short time period. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the programming, mindset, and strategy to peaking for the one ton challenge.   Minute Breakdown:   0-10 – How to you write a peak cycle   11-20 – Nutrition for peak cycle   21-30 – The hallmark of a great strength and conditioning gym   31-40 – Doing the One Ton Challenge at your gym   Please Support Our Sponsors:   Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop at www.whoop.com   Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengefinal -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode Drew Canole dive into getting out of your comfort zone, following your heart and aligning versus hustling and grinding all the time. Drew’s advice and ways to cope with adversity and getting the life that allows you to be you.  They also dive into best daily habits for optimal health and performance.   Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO of Fitlifetv, where he shares educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity. Drew is also a best selling author, and founder of Organifi, our favorite superfood powder company, and one of our awesome sponsors! They are known for their organic, incredibly delicious greens powder, chock-full of superfoods to make juicing easy no matter your busy schedule.   Minute Breakdown:   0 - 18 following your heart to liberate your soul.  How step into bigger roles and deal with adversity at the same time.  Dealing with judgement and how to deal with those triggers.   18-29 Taking perceived risks, making big changes, being courageous. Science of thought and attracting abundance. Drew’s techniques to release money blocks, and  to attract money and abundance in your life.   29 - 42  Finding your “whydenity”. Drew’s book “You be You” detoxing your life, owning who you are, and what mindset exercises are used to transform your life.     42 - 50 Giving yourself permission to mess up and live life.  How to change your habits. Releasing dopamine after 35 years of age and breaking subconscious habits. Model the person who is already doing what you want and learn their habits.   50 + Going through phases in life to get where you are.   Understanding your life mission and continuing with personal development.  Drew and Mike’s routines for health and wellness and best optimal health. To order Organifi at a 20% discount go here → Organifi.com/shrugged You can also find Drew’s book on Amazon: https://www.amazon.com/You-Be-Detox-Limitations-Awesome/ --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-canole ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This podcast is all about evolution: how scary, difficult, frustrating, and ultimately freeing empowering it can be to figure out how to let go of things that aren’t serving you anymore and allow yourself to grow, change, and move on. Whether in fitness, business, relationships, or life in general, the key to authenticity and happiness is being able to learn from your experiences, pick and choose what works for you, and sometimes, take a leap into the unknown. Today’s guest, nutritional therapy consultant, podcast host, author, and fitness and nutrition coach Steph Gaudreau talks about her own journey, including her recent significant rebranding and all the fear that comes with rebuilding after the painstaking process of building a brand and a following. Steph talks about shifting priorities, stepping out of a “scarcity mindset,” and how staying true to yourself, even when that truth changes, is the best way to live and build a business.     Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out She’s a Nutritional Therapy Consultant, author, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph wrote the best-seller The Paleo Athlete: A Beginner’s Guide to Real Food for Performance in 2014, and her award-winning book, The Performance Paleo Cookbook: Recipes for Eating Better, Getting Stronger & Gaining the Competitive Edge. Her upcoming book The Core 4, due out in July 2019, shares her Core 4 pillars of health. Steph hosts her Harder to Kill Radio podcast, where she talks all things fitness, nutrition and mindset about how to build unbreakable humans. She’s also the creator of the Core 4 health program, and the Women’s Strength Summit. Steph’s an accomplished strength coach (USA Weightlifting Level 1) and is the creator of fitness programs like Made Strong, Basic Barbell, and Oly Lifting Basics. She coached Olympic weightlifting at CrossFit Fortius in San Diego for 3.5 years and holds numerous CrossFit certifications.     Minute Breakdown:   0 - 17  Ashleigh starts the podcast by talking about her own health and fitness journey and evolution      17 –  27 Steph talks about what it’s like to have a busy online business, how she structures her day, and tips for how to stay focused and avoid distraction when working from home       27 –43  Ashleigh and Steph talk about stepping out of fitness-related comfort zones, including switching from CrossFit to Brazilian jiu jitsu, and how her background in CrossFit and Olympic lifting helps inform her current movement and exercise   43 – 49 Talking about her rebrand from her popular Stupid Easy Paleo platform to her new eponymous brand, with less of a focus on a specific diet protocol and more on helping women with nutrition, fitness, and mindset: helping women find their voices and feel empowered to take up space in their lives and careers     49 – 1:02 Learning about the pros and cons of labels and categories, whether it’s labeling your brand or your nutrition or your fitness approach; how it can be both helpful and limiting   1:02 – Discussing the evolution of her fitness and business and how she learned to worry less about making everyone happy and more about making herself happy, through supporting other women in their journeys. So often, women are expected to be “palatable” to everyone, says Steph: not too strong, not too outspoken, pleasing and cute and happy to fit in to the mold others set for them. But doing the hard work of staying true to ourselves, even when it’s hard, will reflect positively in our businesses, our relationships, and even our fitness.   Follow Steph on social media @steph_gaudreau, and learn more about her books, programs, podcast, and coaching at stephgaudreau.com   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-gaudreau ---------------------------------------------------------------------- Please Support our Sponsor: @beekeeper: hwww.beekeepersnaturals.com/musclemaven for 15% off

Frank Duffy is a Co-Founder of Par Four Performance, and Head Coordinator of Strength Camps at Cressey Sports Performance in Hudson, Massachusetts. Everyday, Duffy trains individuals that have their own unique background, from a training, desired goal, and injury history perspective. Duffy firmly believes that in order to achieve your goals, we need to keep ourselves healthy. Whether your goal is to shoot under 80 on the golf course, or play with your kids pain-free, it all starts with an educated approach to training.   Minute Breakdown:   0-10 – What is Functional Range Conditioning and Kinstretch 11-20 – The history of FRC 21-30 – Finding big rocks and segmenting the spine 31-40 – Scaling intensity in mobility 41-50 – Adding flowing movement to mobility 51 -60 – Soft tissue work, throwing, and power 61 -70 - Creating tension for mobility 71 -80 - Is the phone actually killing us 81 -90 - Finding seminars and sport specific continuing education 91 -100 - Creating buy in with athletes   Frank Duffy on Instagram   Frank Duffy at Par Four Performance   Please Support Our Sponsors   Organifi - Save 20% on green, red, and gold juices at www.organifi.com/shrugged   WHOOP - Save $30 on a 12 or 18 month membership using code “SHRUGGED” at www.whoop.com   Vuori - The most comfortable, performance clothing line in fitness. Save 25% at www.vuoriclothing.com/shrugged   BiOptimizers - Digestive enzymes for gut health and increased protein digestion. Save 20% at www.bioptimizers.com/shrugged   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-duffy ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

John Welbourn is CEO of Power Athlete and Fuse Move. Creator of the online training phenomena called “Johnnie WOD” and a hilarious/informative blog called, “Talk To Me Johnny.” He also just happens to be a 9 year veteran of the NFL and a absolutely behemoth of a human.   Ever since I first met John at a CrossFit football seminar about 10 years ago, he has always been a great source of knowledge for me. He has a no bullshit approach to his speaking and writing style, along with the brains to back up and then some... This guy is amazing to listen to when he’s on a topic he enjoys.   John has worked with CrossFit Games athletes, MLB, NFL, NHL, Olympic athletes and the Military. He currently most of his time traveling the world lecturing on performance and nutrition for Power Athlete. You can catch up with John at @powerathletehq and powerathletehq.com   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-welbourn ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

The Jerk is the single olympic lifting movement that does not require a pulling movement. Driving your body under the barbell is a different beast than pulling yourself under the barbell like the clean and snatch. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big jerk. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your jerk and get in to the One Ton Club.   Minute Breakdown:   0-10 – The basics of a big jerk 11-20 – Understanding the spilt jerk and foot position 21-30 – Using the bar to lift more weights 31-40 – What happens when you blackout with a bar on your body 41-50 – Increasing mobility in the lat 51 -60 – Joining the One Ton Challenge   Please Support Our Sponsors   Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop at www.whoop.com   Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengejerks -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Paul Chek shares methods on staying calm, how to keep your  center in chaotic times and unique breathing exercises. Mike and Paul also dives into understanding your capacity to create your dream outcome  and using your mind to shift it to positivity.   Minute Breakdown:   0 - 18  How to keep cool and stay centered in chaos.  How to look at life crisis as just events that need to be processed and knowing you will get through it. Letting the process unfold in life.   29 - 42 Breath work and centering techniques.  How to avoid inverted breathing. Focusing your mind on the outcome you want and making that thing happen.  How to use your mind positivity so you can shift the probiltiy to the best outcome.   42  First steps to get unstuck or change your way. Identifying your dream goal and determing where you are out of balance.  Finding the magic in life again. Books and Paul’s recommendations for advancement and shifting habits. Paul Chek is a internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over twenty-five years, Paul’s unique, holistic approach to treatment and education has changed the lives of countless people worldwide, many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program.   Find Paul here:   https://chekinstitute.com to listen to his podcast, buy his book and find free educational trainings and details about his PPS success mastery program.     Watch Paul on YouTube at https://www.youtube.com/user/PaulChekLive --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-chek ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Today’s episode is a deep dive into the life of Kara Lazauskas, a health and conditioning coach with a unique background rich in both athletics and adversity. Beginning at age three when she had her lung removed, continuing through NCAA level basketball and a number of serious ACL injuries, to a low point where Kara suffered from depression and a severe eating disorder. We talk about the struggle, growth and learning that came from finding health, balance, and purpose after hitting rock bottom, and how she is now able to help others through her coaching and research. We also chat about her time as a competitor on NBC’s Titan Games series, her work at Cal State Fullerton studying muscle fiber typing and protein signaling under Dr. Andy Galpin, her competitive MMA fighting experience, and more.   Born and raised in New Jersey, Kara Kilian Lazauskas grew up in a household where athletics and academics were the top priority. At the age of 3 she had her lung removed due to a tumor covering 75% of the left lung. She contests her love for human anatomy and physiology was born from that moment. With her body’s adaption and continuous push both mentally and physically, she was able to gain a scholarship to play at the NCAA level in basketball. However, 4 ACL reconstructions later in her right knee and no real basketball career left in sight, she was left wondering why me? That's where her purpose began.  The search for answers carried her into graduate school under Dr. Andy Galpin and Dr. Irene Tobias studying Muscle Fiber Typing and Protein Signaling at California State University-Fullerton. Now, as a coach, mentor, and masters of muscle physiology her years of criticism and experiences comes to serve her purpose, serving others. Kara was a competitor on NBC’s Titan Games, has competed in MMA, and now dedicates her time to researching and coaching.   Minute Breakdown:   3 - 31   Intro to Kara, including having a lung removed when she was three years old, pursuing sports and fitness at a young age and finding success in weightlifting and basketball. We delve into her knee injuries and the subsequent issues (including severely disordered eating) that resulted from her attempt to cope with losing the ability to play the sport she loved   31 – 36  How the trauma gave her the emotional intelligence to succeed and help others; how hitting rock bottom helped her address the issue rather than ignore it   36 - 45  Advice for how people can address, support, or help someone in their life who is exhibiting symptoms of an eating disorder     45 - 56  A discussion of her mental and physical recovery     56 – 1:13 How Kara got into coaching and her lab work with Dr. Andy Galpin, earning a master’s degree in muscle physiology, studying muscle fiber typing and protein signaling in athletes; why more of this type of research has to include women (turns out there are interesting differences between men and women in areas like nutrient timing windows and performance)   1:13 – 1:15 Kara talks about her remote and online coaching as well as one-on-one training, working with a range of athletes     1:15 – 1:28 I ask Kara how she got into competitive MMA fighting, and what that experience was like; why she continues to put herself in uncomfortable situations in order to learn and grow   1:28 – We talk about Kara’s experience with the NBC reality series The Titan Games         Follow Kara on Instagram at @kilerk0, and find out about her coaching and research at karakilian.com     ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-lazauskas ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode of Barbell Shrugged, the crew talks to Marcus Filly about his history from MD to finding CrossFit and his mentor James Fitzgerald and OPEX. Through  multiple trips to the CrossFit games and a team and individual, a season in GRID, and how he began the functional bodybuilding revolution.   Marcus grew up in the San Francisco Bay Area. He played multiple sports as a child including soccer, baseball and golf, which eventually led to a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine.   His interest in both athletics and human health and performance eventually led him to CrossFit in 2007. He has gone on to compete at the CrossFit Games 6 times, three times as an individual (2016 12th fittest) and three times as a team member (2012 6th fittest team). Marcus is also the captain and member of the Phoenix Rise in the NPGL. For two years he has been voted to the all GRID league team, in 2016 earning 1st team honors, and in 2015 earning the award for leadership excellence.   Marcus has been a health and fitness coach for 8 years since leaving Medical School in 2009. He was formerly a CrossFit facility owner for 5 years, has completed all 5 of the OPEX CCP courses, and has coached clients remotely from all over the world. He has coached athletes at the CrossFit Games as well as several Regionals athletes.   Minute Breakdown:   0-10 - The early days of being a competitive CrossFit athlete   11-20 - Finding CrossFit at San Francisco CrossFit with Kelly Starrett   21-30 - Finding the next step after CrossFit   31-40 - Eliminating ego from workouts   41-50 - Quitting competitive CrossFit and recovering from injury   51 -60 - Can you be a world class coach and athlete?   61 -70 - Functional Bodybuilding the birth   71 -80 - Creating a mind muscle connection through bodybuilding   81 -90 - Working with athletes online   91 -100 - The birth of Revival Strength   Find Revival Strength at https://revival-strength.com   Marcus Filly on Instagram   Functional Bodybuilding   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.   Visit www.organifi.com/shrugged to save 20% for you green, red, and gold micronutrient juices   Visit www.vuoriclothing.com/shrugged to save 25% for all athleisure clothing wear ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-filly -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

A graduate of The Ohio State University, Mr. Myers has since become the Strength and Conditioning Coach at the Ohio Regional Training Center at Ohio State. Business partner with Cory Gregory (who I had on 2 weeks ago), the two own and operate The Old School Gym in Pataskala, Ohio. Coach Myers is known for working out with his students and incorporating more strength training than traditional wrestling coaches.   In addition to his many achievements as a coach, athlete, and business man — Mr. Myers also happens to be a family man and someone that many of us can relate to. He’s a solid role model for many and his approach to coaching and lifestyle is nothing short of motivating. I hope you enjoy this episode as much as I did! Be sure to check out Dustin’s Instagram at @coachmyers_gutcheck ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-meyers ------------------------------------------------------------------------------ @Hylete- Hylete.com - RC15 for 15%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

The Clean is a beautiful combination of strength, speed, and athleticism. Strength to move heavy weights. Speed to move your body around the barbell. Athleticism to put it all together.  In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big clean. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your clean and get in to the One Ton Club. Minute Breakdown:   0-10 - What you need to clean big weight.   11-20 - Raw Strength vs. Speed   21-30 - Sprints and Plyometrics for speed   31-40 - Differences in start positions from deadlift to the clean   41-50 - Dorsiflexion in the ankle to increase speed   51 -60 - Jumping vs. pulling under the bar     Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop. ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengecleans -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode Mike Bledeoe, Nick Maier and Kimerly Kesting discuss Coaching and Community.  They dive into, The Strong Coach and the transformations they have had from the program. Accomplishing your life goals faster and in ways you didn’t see coming.  Also, gaining skill sets, language, and tools to create the life you want.   Minute Breakdown:   0 - 18  Nick’s growth on an organizational level and personal level vs. operating on survival.  Setting intentions, giving attention to those intentions but not worrying about how that will happen.   18 - 29   How to show up differently and as your true self. Following being in control of your life and creating what want. Deciding what you don’t want. What is your true success versus what the world makes you think is success.   29 - 42  Using coaches, therapy  or other 3rd party reflection partners and how to give yourself time to have that conversation in a safe place.  Learning to make commitments to share everything so your third party perspective can help.   42 - 50: Looking at the coaching industry as a whole, not just nutrition or training. Using food as a tool to build awareness.  Connecting with what your body is telling you so you can eat more intuitively. What’s your own personal diet?   50 + Finding your humility and getting past blind spots by taking feedback from others.  Getting your team and others to the level of trust so there is open communication and things are getting better.  Building out teams. Power of collaborations. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-nickkim ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jill Coleman coaches fitness coaches on how to build their business, find their passion, and balance their own health and happiness too. Coming from a background of fitness competitions and modeling, she’s certainly not the first fitness pro who’s struggled with dysfunctional attitudes towards eating and exercise and self-acceptance, but she’s done a fantastic job of doing the hard work that it takes to get unstuck from a cycle of shame, self-blame, and overwork to a place where she can help others as well as take care of herself. In this interview, we deep dive into how we can be a contributing, authentic part of the health and fitness industry without becoming obsessive; her experiences from fitness competitions and yo-yo-dieting to finding her version of moderation; how she grew from a scarcity mindset to one based on balance; knowing the difference between ambition and obsession; and how to snap out of a rut, be it in business, life, or fitness.     Jill Coleman’s journey in health and fitness began when she got her first job at a gym at 15 (for the free membership). Jill earned a B.S. in Exercise Science from Wake Forest University and went on to earn an M.S. in Human Nutrition at the University of Bridgeport. While she learned a lot during her years of exercise science and nutrition education, fitness competitions and modeling, and having her work featured in SELF magazine, SHAPE, Women’s Health magazine, and more, she also found herself struggling with food and exercise obsession. Through a lot of hard work and introspection, Jill was able to work on making balance, moderation, and health a priority over six pack abs, and launched her personal brand at JillFit.com in 2010, which has since evolved from a fitness competition prep service to a range of comprehensive online programs and resources for women who want to break the cycle of shame, unsustainable diet, and punishing exercise to create a life they love encompassing mindset, fitness, and business.     Minute Breakdown:   7 - 23  Introduction to Jill and her work coaching and teaching other fitness coaches; her thoughts on how you can be a leader in the fitness industry without being obsessive    23 – 33 Her experiences with fitness and bodybuilding competitions, both positive and negative   33 – 47 A discussion of a key moment in her life (the discovery of her husband’s affair)  and how Jill escaped what she called a “blame culture” and worked on healing through introspection and sharing     47 – 59  A conversation about how to tell your own story: knowing how to market yourself as a coach or trainer by being aware of what you can offer and what people are looking for     59 – 1:07  How she made her way out of a creative rut by writing a full length romance novel – which she doesn’t plan on publishing!     1:07  – 1:19 Finding the balance between ambition, challenging yourself, working hard, and enjoying your life; the importance of goal setting   1:19 – 1:28  Talk about the biggest challenges of fitness coaching (spoiler alert, it’s expectation management) Getting people to just keep showing up to the process.  We are in the trust business, which takes time to earn.   1:28 How to be useful, authentic, and interesting on the internet for your business, and why popularity on social media doesn’t necessarily correlate to coaching success; you have to know how to use it effetively. Why your mindset and approach to challenge is more important than the challenge itself      Learn more about how Beekeeper’s Naturals can support immunity, energy, and health for active people – check out https://try.beekeepersnaturals.com/muscle-maven/ to see some of Ashleigh’s favorite products and use the code musclemaven for a 15 percent discount on anything you buy!   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-coleman ---------------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

    The One Ton Challenge leaderboard has over 1,700 athletes that have submitted their PR’s for the snatch, clean, jerk, squat, deadlift, and bench press. 85% of those athletes are male and 15% of them are female. In this episode of Barbell Shrugged, Greg Pitts debuts to break down his findings on average lifts, what it takes to enter into the One Ton Club, and the statistical analysis of all of the athletes that have submitted scores.   Minute Breakdown:   0-10 - Understanding the data set and constraints to creating stats for strength 11-20 - Sport specifics on deadlifting vs. squatting 21-30 - Snatch, Clean and Jerk compared to Squat, Deadlift, and Bench 31-40 - Guessing average numbers for males in the One Ton Challenge 41-50 - Guessing average numbers for females in the One Ton Challenge   Start your journey into the One Ton Club today.   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” WHOOP - Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength.   Organifi - www.organifi.com/shrugged use code “SHRUGGED” to save 20%   Bioptimizers - www.bioptimizers.com/shrugged to save 20% ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-pitts -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Tommy Hackenbruck happened to be the owner of the first CrossFit gym I ever stepped foot in. At the time, I didn’t even know what the CrossFit Games were or who Tommy really was. He was always a super humble guy who never even made it a point to tell me that he got 2nd place at the CrossFit Games. He later became the Broken Skulk Ranch Champion, an owner of multiple gym locations (which was rare at the time), and worked out alone most of the time at a place called “Gym Jones” which has always been a famous training spot that requires an invitation to walk through the door. I wasn’t invited for a few years...   Anyway, while I was out in Columbus, Ohio I happened to walk by Tommy as he was getting ready for the “Legends” competition at the Rogue Invitational. I haven’t talked to him in years and wanted to catch up and see what he’s been up to. He had a few things to say about his career and business life. Things he’d do different and things that helped him succeed. It’s always good to hear anything from someone who’s been in the game this long. I hope to enjoy it! ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-tommyh ------------------------------------------------------------------------------ @Hylete- Hylete.com - RC15 for 15%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

The deadlift is the simplest and strongest movement that will test your will and how badly you want to be in the One Ton Club. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big deadlift. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your deadlift and get in to the One Ton Club.   Minute Breakdown: 0-10 - How to Increase Your Deadlift 11-20 - Sumo or Conventional Deadlift? 21-30 - Is Neutral Spine Necessary? 31-40 - Partial Range of motion and Isometrics 41-50 - Finding inner aggression to lift maximal weights 51 -60 - Hypertrophy and volume for deadlifting   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.   Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengedeadlift -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Anders, Doug and Travis walk you through all the details of the One Ton Challenge Training Program.  For more information visit: https://www.theonetonchallenge.com/join Registration ends this Thursday June 6th at 11:59pm cst If you have any questions please email [email protected]  

In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike’s experience working with Paul Chek, becoming a world champion in kettlebells, and his new programs and Costa Rica retreats.   Mike Salemi specializes in human performance and is a sought after international presenter in the field of health and fitness. Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out. Professionally, Mike has served as a Division 1 strength and conditioning coach for Santa Clara University, as well as been the trainer to elite athletes across a wide range of sports. His focus is teaching educational workshops, certifications, and creating programs on unconventional training that build more balance athletes.   Minute Breakdown:   0 - 18 How Mike became the top kettlebell athlete in the world.  Salemi upcoming retreat in Costa Rica and healing. What are Bulgarian bags and why they are safe and powerful.   18 - 29  Continual journey of working on yourself. Mike's experience working with Paul Chek. Eldoa Stretching and how it works with the fascia to release trauma.   29 - 42  Trying to be more balanced individual while still pushing yourself.  Work in vs. work out. The four main criteria that are needed for working movements.   What’s in Mike’s kettlebell program and how this is different than any other program out there. Discount on Mike Salemi kettlebell program  www.mikesalemi.io/bledsoe --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-salemi ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ultra endurance runner Courtney Dauwalter is pretty chill for a person who can run more than 200 miles without stopping. She’s run plenty of 100 mile + races, often breaking and setting records, often beating the rest of the pack (men and women) by significant margins. Take the Moab 240 race in Utah last year, where she 238 miles in under 58 hours, crushing the male second-place finisher by more than ten hours. In addition to her seemingly superhuman feats of endurance and resilience, Courtney is equally well known for her relaxed, positive, and uncomplicated attitude towards competition, pain, and training. Whether you’re an endurance racer or not, we can all learn something about approaching our own struggles, challenges, and goals with a resilient, focused, and positive mindset like Courtney. Listen as we chat about her background in sports, some of her hardest races and craziest challenges, how she trains, how she eats, and how she deals with failure, and why the path to greatness means approaching challenge and pain as “fun problem solving.”     Courtney Dauwalter is an American ultramarathon runner, who gained mainstream attention in 2016 when she won the Run Rabbit Run 100-miler in Colorado less than one minute off the course record and set the record on the Javelina Jundred 100K. In 2017, she set the record for the longest run in 24 hours, at 155.391 miles during the Riverbank One Day Classic. She also won the 2017 Run Rabbit Run during which she battled temporary blindness for the final 12 miles. In 2018, she ran 279.2 miles in what’s known as Big’s Backyard Ultra, a grueling race during which runners have to complete a 4.16667-mile loop each hour: the last person standing wins. By the third night of that race, only Dauwalter and Johan Steene remained. After going mile for mile with Steene for 67 hours, Dauwalter conceded. At that point, she and Steene had run 33 miles farther in the race than anyone had before. Also in 2018, she finished the Moab 240 race in Utah in 2 days, 9 hours, and 59 minutes, faster than any of the men or women in the pack and beating the second-place finisher by more than 10 hours. Courtney is equally as well known for her baggy running shorts, penchant for beer and candy, and positive, easygoing outlook in the face of near insurmountable challenges. Here’s a short YouTube documentary about Courtney and  article about her in the New York Times.    Minute Breakdown:   4 - 13   Introduction to Courtney and her most recent race, what her training and racing season looks like      13 – 16  Her background in high school cross country and other sports, and what fuels her competitive streak and drive to push and compete, even when it’s only against herself. What kind of strategy does she employ to keep pushing boundaries, even when she’s winning by hours?     16 –24  What does her pre-race week look like? What does her sleep look like? What time does she train, how does she train? Find out why she doesn’t listen to music on her crazy long training runs   24 – 42  A deep dive into her mindset around training and her notably relaxed attitude towards the details: why she isn’t putting a lot of thought into recovery, diet, or new technology      42 – 52 How do ultra runners eat and fuel themselves during training and during actual races?     52 – 59 How she thinks about mental resilience: how she talks about herself, how she deals with failures     59 – 1:04 We talk about some of her scarier injuries and experiences during races, including falls and suffering corneal edema (temporary blindness) during a race – which she still finished   1: 04 – What upcoming races and goals is Courtney working on? Follow Courtney on social media: Facebook and Instagram at @courtneydauwalter, and Twitter @courtdauwalter   Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-dauwalter ---------------------------------------------------------------------- @Hylete- Hylete.com - MMR15 for 15%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Yohan Blake is a Jamaican sprinter of the 100-meter and 200-meter sprint races. He won gold at the 100 m at the 2011 World Championships as the youngest 100 m world champion ever, and a silver medal in the 2012 Olympic Games in London in the 100 m and 200 m races for the Jamaican team.   Blake is the second fastest man ever in both 100 m and 200 m. Together with Tyson Gay, he is the joint second fastest man ever over 100 m with a personal best of 9.69 seconds which he ran on 23 August 2012 with less favorable wind conditions than Gay's personal best from three years prior. Only Usain Bolt has run faster. His personal best for the 200 m (19.26 seconds) is the second fastest time ever after Bolt. He holds the Jamaican national junior record for the 100 meters, and was formerly the youngest sprinter to have broken the 10-second barrier (at 19 years, 196 days). Minute Breakdown:   0-10 - Early beginnings as a cricket player 11-20 - Coming back from Hamstring Avulsion injury 21-30 - Peaking for the 2020 Olympics 31-40 - Building a team to be the best in the world 41-50 - Behind the scenes of the Olympics 51 -60 - Creating foundations to give back to Jamaica   Follow Yohan Blake http://ybafraid.com _____________________________________________________ Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge”   Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.   Save 20% on all Organifi purchases going to www.organifi.com/shrugged Save 20% on the best digestive enzymes on the planet at http://bioptimizers.com/shrugged Halo Sport 2 exclusive offer for $279 at http://gethalosport.com/shrugged ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-blake -----------------------------------------------------------------------   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Cory Gregory is a real life Zoolander story. Starting as a coal miner, he eventually built a huge following and fitness business. He’s competed in almost every genre of fitness there is, including a powerlifting, bodybuilding, and Olympic lifting meet all in the SAME weekend. He’s been on multiple huge magazine covers (13 to be exact). He was one of the original owners in Musclepharm. And he now owns Max Effort Muscle, the Biz and Biceps Podcast, and Old School Gym.   This guy was my most highly requested person to have on the show when traveling to Columbus, Ohio and he definitely did not disappoint. You’re going to love this one for sure. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-gregory ------------------------------------------------------------------------------ @Hylete- Hylete.com - RC15 for 15% ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

The Bench Press is a hallmark of the power lifts. Everyone wants to know how much you bench. In the One Ton Challenge, if you are going to make it into the One Ton Club, you will need a big bench. In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash outline the technique, mobility, and training to increase your bench and get in to the One Yon Club.   Minute Breakdown:   0-10 - How to increase your bench press 11-20 - Improving your arch for a bigger bench 21-30 - Improving mobility in the shoulders and chest 31-40 - Over extending your shoulders at the top of the bench 41-50 - Writing a program for increasing your bench   Join the One Ton Challenge Leaderboard, record your PR’s and track your progress.   “What is the One Ton Challenge”   “How Strong is Strong Enough”   “How do I Start the One Ton Challenge” Use code “SHRUGGED” to save 15% on the best recovery tracking tool in strength with Whoop.   Save $20 on your first 48 can of FITAID ZERO and FITAID RX ZERO www.lifeaidbevco.com/shrugged   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengebench ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode Mike, Ben and Jeff dive into strength and conditioning techniques. They talk the Mase community tribes and Ben and Jeff’s experience going through the The Strong Coach . You’ll learn how to play in your workouts while still getting results.  What are mantras and how to use goal setting to get to a place of fulfillment. This episode will help improve as an athlete as a coach and anyone interested in health and fitness!   Minute Breakdown:   0 - 18  What is the steel mase and how Ben and Jeff found their way to it.  Learning to play again as adults. Getting results without measuring everything and using only metrics.  Learning whether your gym time healthy for you or stressing you out?   18 - 29   Generating the connection between mind and body in your workouts.  Connection to completeness allows you to be more engaged and prevents injury. Learning how the Mase can help with this engagement. 29 - 42  Ben and Jeff’s experience with the strong coach and now mentors. How this helps becoming the type of coach you want to be.  Why they call it the Rocket Ship. Saying mantras and becoming the person they always wanted to be.   42 - 50: What is a success story that you want to create and is it life giving to you. How Strong Coach helped get there.  The potential you get from investing in yourself. Using systems to document your goals and making things happen. 50 + The Strong Coach method of thoughts, feeling and emotions and actions lining up is what causes fulfillment.  Creating scenarios where these all line up and massive action happens. Why getting clients for Ben is now easy and retaining them. Becoming the person who is worth what you are charging and charging exactly what you want!     --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-graduates ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ashleigh chats with Vanessa Lambert, co-founder of Bee the Wellness, a health coaching and luxury healthy adventure retreat business, about her varied and eclectic background in fitness ranging from gymnastics to competitive surfing to CrossFit to firefighting and beyond, about the ways in which challenging yourself through physical activity can teach you who you really are.     A health and fitness enthusiast since childhood, Vanessa came into coaching quite accidentally. As a promising young gymnast, her coach asked if she would instruct the introductory classes at her gym. Her natural love of the movement was only deepened by sharing it with others. No stranger to competitive sport, Vanessa played soccer, basketball, swam competitively, and was also co-captain of her cheerleading squad. In her early 20’s she moved to Maui to improve her surfing practice and became one of the first female surf instructors in the Hawaiian islands. She and Adam were also an integral part of the CrossFit NorCal team that took third place in the affiliate games in 2009. It would be her years at NorCal Strength and Conditioning training under the tutelage of Robb Wolf and his wife Nicki, and later working with Mark Sisson, that her ancestral wellness practice would deepen. Working closely with Mark at the Primal Blueprint headquarters over four years, Vanessa developed their personal coaching program and luxury retreat vacations. This experience is what motivated her to co-create the Bee The Wellness program with her husband Adam, whom she met through their mutual work as firefighters. These days, her focus is to help as many people as possible become the very best version of themselves.     Minute Breakdown:   2 - 15  Introduction to Vanessa and how sports helped her build confidence from a very young age      15 – 19  The sports Vanessa and Ashleigh think are ideal for young people in terms of body awareness, strength, and confidence      19 – 35 Vanessa’s experience learning about surfing and moving to Hawaii to compete in surfing and become one of the first female surf instructors in Maui at the time     35 – 45  Why she decided to get into firefighting, and the challenges of the job as a 5’3, 125 pound woman; why the job is incredibly hard on your health and how to work around its challenges   45 – 55  How she and her husband got into CrossFit in the very early days, and what competing in the sport taught her about strength, capability, and goal-setting     55 – 1:07 How Vanessa and Adam developed their coaching business and luxury retreats company; a discussion of some of the coaching programs they offer, including her Authentic Self program     1:07 – 1:16 How she combines spirituality and mental health with physical health   1:16 – 1:19: Why “adventurous” retreats are so revelatory, especially for women who may be traveling or going on an adventure alone for the first time   1:19 -  What she’s learned about the human condition and physical and mental strength through her work coaching and going on adventures for a living     Learn more at beethewellness.com and follow along on Instagram @beethewellness   Reach out to me on Instagram @themusclemaven to say hi and tell me what you thought of the podcast, head to ashleighvanhouten.com to sign up for my weekly health and fitness newsletter, and if you enjoyed the episode please share on social media and leave me a nice rating and review on iTunes!      ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-lambert ---------------------------------------------------------------------- @Hylete- Hylete.com - MMR15 for 15%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

With a competitive gymnastics background, Kari Pearce began training at New York Health and Racquet club where she met a powerlifting coach and did her first competition. While she was preparing for my competition, the owner of CrossFit SPOT contacted her about coaching CrossFit because he knew of her gymnastics and training background. Kari knew this would be the perfect opportunity for her to start.   After winning the powerlifting competition, Pearce decided it was time to change direction. The other sports were great but she loved that there are so many different movements and always something to work on with CrossFit. Once Pearce started, she realized her background was perfect and she began to excel quickly.   Six months after beginning CrossFit training, Pearce found herself competing at the EastRegional. In her first year she was able to qualify for the CrossFit Games and finish 21st placein the world. After this, Pearce knew she had found her sport and loves everyday of it!   In this episode of Barbell Shrugged, Anders Varner, Doug Larson, and Kenny Santucci discuss what it takes to win the CrossFit Games, how Kari Pearce used her gymnastics background to excel at CrossFit and what CrossFit athletes are missing when it comes to core training. Kari Pearce is coming off winning 3 CrossFit Open workouts and is on her way to the CrossFit Games for the fourth time. The guys discuss her training, preparation, and the lifestyle of a CrossFit Games athlete.   Minute Breakdown: 0-10 - Winning CrossFit Open Workouts 11-20 - Governing Body For CrossFit Sanctionals 21-30 - Starting CrossFit in New York City 31-40 - CrossFit athletes being great at gymnastics 41-50 - Athlete and Coach Relationship for Games Athletes 51-60 - Eliminating the demands of life for focus 61 -70 - Open Ocean Swimming 71 -80 - How Do You Beat Tia Claire Toomey 81 -90 - Gymnastics for Average CrossFitters 91-100 - Power Ab Training 101 - 110 - Taking 5th at The CrossFit Games with. Partially Torn Achilles ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-pearce ----------------------------------------------------------------------- @whoop - whoop.com  “shrugged” for 20% off @organifi - www.organifi.com/shrugged to save 20% @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @halo - gethalosport.com/shrugged “barbell” for $100 off   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

A super informative conversation on dieting and macros with the owners of RP Strength. These guys are pretty world renowned in the online diet and training space. In fact, it would be a little weird if this is the first time you’re hearing their names.   This conversation hits just about everything that’s important when choosing a plan for you and all the things that make a plan work. Not to mention my favorite part... How important is the timing of macros versus just getting them all in by the end of the day?   Let’s find out and listen to this weeks episode :) ----------------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/rc-rpstrength ------------------------------------------------------------------------------ @Hylete- Hylete.com - RC15 for 15% ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode of Barbell Shrugged we talk about when to snatch during the One Ton Challenge, why you don’t want to be too fired up for the snatch, technique tips for the snatch, fine tuning your set up, the “ah ha” moment during the snatch, conditioning, accessory work, what to expect during the snatch portion of the One Ton Challenge program, and much more. Enjoy! – Anders and Doug   Episode Breakdown 0-10: When to snatch during the One Ton Challenge, why it’s okay to not have your best snatch day when maxing out, and why you don’t want to be too fired up for the Snatch 11-20: Technique tips for the snatch and fine tuning your set up 21-30: The “ah ha” moment during the snatch, super strong humans, and best way to create the mind-body connection 31-40: Mash calling out other coaches, the power position, and important coaching cues to use during the snatch 41-50: Speed under the bar and watching the worlds fasted athletes 51-62: Conditioning, accessory work, and what to expect during the snatch portion of the One Ton Challenge program   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengesnatch ----------------------------------------------------------------------- @whoop - whoop.com  “shrugged” for 20% off @FitAid - lifeaidbevco.com/shrugged to save $20 on 48 cans or text "SHRUGGED" to 474747 to save $20 on 48 cans ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This week Ashleigh talks with Dr. Emily Kiberd, a chiropractic physician and founder of the Urban Wellness Clinic in New York City, about what a strength-focused, holistic chiropractor actually does and does not do; what is hypermobility, why it can be problematic for stability and athletic performance, and how to address it; and how strength training can improve mobility and stability, and (surprisingly) address issues like autoimmune disease, a complex and varied health challenge that disproportionally effects women.   Dr. Kiberd is a chiropractic physician and founder of the Urban Wellness Clinic in New York City; the clinic’s mission is to optimize every patient’s health, so they live—sprint, lift, race, or stand—without pain. Dr. Kiberd earned her Doctor of Chiropractic degree from the University of Western States, in Portland, Oregon. She is a 200-hour-certified yoga instructor, and develops wellness programs for corporate clients, including Fortress Investment Group, Corbin Capital, Sundance Channel, and Fortune 500 companies. Dr. Kiberd also helps yoga instructors deepen their understanding of anatomy and biomechanics through in-depth workshops. Her expertise spans several therapeutic fields: biomechanics, yoga, and functional movement patterns.     Minute Breakdown:   3 - 18 Introduction to chiropractic physician Dr. Emily Kiberd and what she offers at her Manhattan-based Urban Wellness Clinic; why clamshells aren’t always the answer with PT and hip mobility; addressing the myth that chiropractors only deal with the spine; and when is chiropractic medicineis NOT the answer    18 – 25 What does it mean to have hypermobility, and why is it a problem? How do you address and manage hypermobility?     26 – Dr. Kiberd dives deep into the challenge of autoimmune issues and symptoms, gut health, and how her clinic can address these challenges. She discusses her own struggles with autoimmune disorder, and talks about her Thyroid Strong program to manage thyroid health through lifestyle factors and strength training.   40 – 43 How breath work and posture work can assist with mobility, strength, and movement      43 – 1:03 Why many women (and men) should do less cardio and more strength work; why perfecting strength basics is crucial; and how physical strength carries over into other areas of your life by building mental resiliency     1:03 – Dr Kiberd talks about working with pregnant women, and the importance of mobility and strength training in preparing for the physical exertion of birth. She talks about her own experience with home birth, why she changed her mind about her birth plan after touring a hospital, how she’s approaching her upcoming second home birth   1: 24 – A quick chat about Acupuncture: when it’s good, how and why it works    ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-kiberd ---------------------------------------------------------------------- @Hylete- Hylete.com - RC15 for 15%   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Garrett is the founder of NeuFit in Austin, Texas. But that didn't happen overnight.    Growing up as a hockey player, he struggled with his own injuries and lack of natural athleticism. These experiences inspired him to do thousands of hours of research and try almost everything that's out there.    During that process, he met disappointment after disappointment, and became extremely frustrated.   In parallel, he ended up studying to become an Engineer. Seeing nothing but dead ends in the physical therapy realm, Engineering was going to be his "day job" and allow him to build real solutions to problems.   Fortunately, in his last year of college ice hockey (he ended up making some progress and become a practice-squad player), he had a chance encounter with a Functional Neurologist. The new approach he encountered ended up being a big "Eureka!" moment, and he healed torn ligaments on their own - without surgery!   He finally learned about the power of the Nervous System, and found a way to turn his passion for the human body into a way to make a difference in people's lives.      After some formal apprenticeship and more self-study, he opened his first facility in 2009. It was a very humble beginning: just Garrett and some equipment in 250 square feet.     He continued to evolve, studying with various mentors, performing lots of experimentation, and even entering a Ph.D. program in Neuroscience. Fortunately, his work had a big impact in people's lives and started to catch on in the community.      Now, the business has grown to one of the premier fitness and rehabilitation facilities in the country. On any given day, you will likely see some professional and Olympic athletes, along with executives and homemakers, all working to improve their health and fitness. In addition, dozens of other facilities around the country have adopted the NeuFit technology and approach.      During that time, Garrett also patented and launched a new electrical stimulation device, the NEUBIE. It is a very powerful tool that allows NeuFit practitioners to accelerate their clients progress in fitness and injury recovery. The NEUBIE has now helped people of all ages and in almost all situations, helping them get out of pain, improve performance, sometimes avoid surgeries and get out of wheelchairs, and live life at a higher level.       He maintains a limited practice schedule in Austin, and spends more time teaching other practitioners and presenting his work around the country. Garrett breaks down the benefits of the Neufit sessions and how it stimulates the body while training.  Discussions on how Neufit tapps into nervous system in a different way . Teaching you how to activate different muscles. Instilling new patterns for engaging muscles and benefit than more traditional methods and technologies.  Neuromuscular rééducation.   Minute Breakdown: 0 - 18  Discovering where the biggest problems are in the body and correcting those. What was the first injury that started a domino effect to cause other injuries and pain? How to understand and fix that.  The importance of how we respond to injuries is just as important as fixing injuries themselves.   18 - 29  Breaking patterns to help with injuries and prevent them.  The importance of flexibility and lengthening muscles. How the body tightens up to avoid injury. Protective reactions and why they are good but also counterproductive for healing and movement.   29 - 42  How one treatment helped a man's back feel better over the last year than the last 15 years.  Empowering people to know you can improve an you don’t need to rely on drugs or people. You can do it now.   42 - 50: Garret  touches on his journey from inventor, scientist, to running a business and wearing different hats. How Neufit has changed so many lives and the growth it has seen.     50 +  The progress people have made from a rehab perspective.  The neurological approval to Neufit and how this has helped people with spinal injuries, brain injuries.  How people have walked out of wheelchairs from these sessions. What electrical body scans do. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-neufit --------------------------------------------------- ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

With a practice of more than 20,000 patients, Dr. Metzl is widely known for his passion for sports medicine and fitness. He completed his residency training at Tufts Medical Center in Boston and Sports Medicine Fellowship Training programs at both Vanderbilt University and at Harvard Medical School.   In addition to his busy medical practices in New York City and Stamford, Connecticut, Dr. Metzl is the author of the bestselling titles Running Strong, The Exercise Cure, and Athlete’s Book of Home Remedies, and has also authored three other books including The Young Athlete. Dr. Metzl is the medical columnist for Triathlete Magazine.   Dr. Metzl is a highly sought after teacher and fitness instructor. He lectures both nationally and internationally to health organizations, fitness communities, and in wellness venues on the topics of sports medicine, fitness, and preventive health.   His research interests include the treatment and prevention of running related injury, the effectiveness of preventive wellness programs, and the prevention of youth sport injury. For a list of Dr. Metzl’s peer-reviewed journal publications, click here.   He created the Ironstrength Workout, a functional fitness program for improved performance and injury prevention that he teaches in fitness venues throughout the country. The workout is featured free online where it has been performed by more than 9 million athletes around the world and was also featured in the New York Times. It is also available on DVD here. A former collegiate soccer player, Dr. Metzl is a 33-time marathon runner and 12- time Ironman finisher (and still going).   In this episode of Barbell Shrugged we talk about how Dr. Metzl built his practice, the importance of merging the world of medicine with the world of fitness, fitness classes for Doctors, how the medical field views strength training, the branding problem in fitness, reaching the people outside of the fitness community, where to find Dr. Metzl, and much more.   Enjoy! - Anders and Doug   Episode Breakdown   0-10: Dr. Metzl’s background, Ironman, how Dr. Metzl built his practice, and the importance of merging the world of medicine with the world of fitness 11-20: The problem with the culture of constantly pushing your body, knowing your body, why your biggest screw ups lead to the best life lessons, and the business side of Dr. Metzl’s model 21-30: Steroids, men’s health, and the last 5% 31-40: Fitness classes for Doctors, the importance of a fitness education for health professionals, and looking at the research of muscle mass and heath 41-50: The benefits of strength training, how the medical field views strength training, the branding problem in fitness, and reaching the people outside of the fitness community 51-68: Knowing your scope of practice as a fitness professional, do no harm, “regenerative medicine”, Dr. Metzl’s books, and where to find Dr. Metzl ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-metzl ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @halo- gethalosport.com/Barbell  $20 off an additional $100 for presale orders @whoop - whoop.com  “shrugged” for 20% off @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Brandon contacted me a few weeks ago in regards to opening a gym. I figured instead of writing him a long message, I would just go down and see him at the Olympic Training Center in Chula Vista and record it. Not only was it an amazing experience to be around all these amazing athletes, but I got to hear a lot more of Brandon’s story and understand why he’s where he’s at and why he would want to open a gym in the first place. He’s overcome a ton adversity, he’s a brilliant guy, and literally everything we talk about has so much value to anyone looking to open their own business or even train athletes in general.   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-schrom ------------------------------------------------------------------------------ @Hylete- Hylete.com - RC15 for 15% ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode of Barbell Shrugged we talk about building confidence in the One Ton Challenge, what the squat says about your other lifts, the mental challenge of squatting, the realization phase, how to know when to go for it, the base of all strength training,  why your anatomy matters when deciding how to squat, and the details of the 8 week squat cycle. Enjoy!   - Anders and Doug   Episode Breakdown   0-10: Building confidence in the One Ton Challenge, why the squat will knock off a big chunk of 2,000 pounds, and what the squat says about your other lifts 11-20: The importance of a squat cycle, the mental challenge of squatting, lifetime goals, the realization phase, and high bar vs. low bar back squat 21-30: Perfect mechanics, how to know when to go for it, the base of all strength training, funky mechanics in the squat, and tempo squats 31-40: Why your anatomy matters when deciding how to squat, toes forward as an assessment, squatting tips that will make all the difference in your life, and the details of the 8 week squat cycle 41-50: Your starting numbers, the One Ton training plan, the end of the year test, the One Ton Club handshake, and how to register for the One Ton Challenge ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetontwo ----------------------------------------------------------------------- @whoop - whoop.com  “shrugged” for 20% off  @FitAid - lifeaidbevco.com/shrugged to save $20 on 48 cans or text "SHRUGGED" to 474747 to save $20 on 48 cans   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode Adam Chin and Mike Bledsoe dig into what they see happening with Athletes, what they see with our culture and where we have an opportunity to make major upgrades around our mental game in regards to training, nutrition and our relationship with our bodies. They also touch on why they started the program, Enlifted.   Minute Breakdown:   0 - 18 Having different conversations with yourself for progression.  Why changing your workouts, eating better, sleeping more, all require behavioral changes.  Cognitive fitness as a system to replicate behavior changes over time. Deep dive into what is Cognitive fitness and what are behavior changes.   18 - 29  Restructuring the brain in the positive or in the negative and the effects of stress on the brain. How to reduce the amount of stress on our brain.  What causes stress in our lives and what’s the story behind this. How your story and the words you use are creating environments for stress to take over.     29 - 42  How not getting enough sleep causes sugar cravings and increased carbs cravings and how this becomes a downward spiral.  Why Sleep deprivation and brain injuries have the same symptoms. Importance of proper sleep hygiene, wind down routines at night and creating proper sleep environments.     42 - 50: Value of having a movement practice that is energizing versus exhausting.  Knowing the brain and how to change behaviors. What is cognitive fitness for executive functions of the brain? Switching mindsets and the language needed for this.   50 +  Handling the unknown.  Why inflammation isn’t a bad thing.  Having a system and what’s the system of an Enlifted Athlete?  How to get automatic behavior changes from rewiring neurons in the brain.  How to change one than more behaviors at a time. Enlfited.me/shrugged   for an assessment and to sign up for  90 coaching program with Mark England and Mike Bledsoe.     --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-chin ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Marcus Filly grew up in the San Francisco Bay Area and had a collegiate career in soccer at the University of California, Berkeley. There he earned his degree in Molecular and Cell Biology with an emphasis in Nutrition and Physiology. After Berkeley he complete a year of graduate work at the Ohio State University School of Medicine. His interest in both athletics and human health and performance eventually led him to CrossFit in 2007. He has gone on to compete at the CrossFit Games 6 times, three times as an individual (2016 12th fittest) and three times as a team member (2012 6th fittest team). Marcus has been a health and fitness coach for ten years since leaving medical school in 2009. He was formerly a CrossFit facility owner for five years, has completed all five of the OPEX CCP courses, and has coached clients remotely from all over the world. Marcus founded Revival Strength, based in San Rafael, California, to help clients from diverse fitness backgrounds fall in love with their training. Revival Strength also offers remote and online group training programs.   What better way to work on looking, feeling, and performing better than to learn from someone who’s had a lot of success doing it. Elite CrossFit athlete, gym owner, and trainer Marcus Filly talk to us about the evolution of his own approach to training, mindset and coaching as he went from his twenties to thirties, and his shift in approach from maximum intensity competitive CrossFit to longevity, recovery, and functional training, while still maintaining a high level of performance (and beach bod muscles). We talk about the growth of functional bodybuilding, his personalized approach to coaching, how he works, trains, and eats, and how to shift your mindset: stop comparing your current self to your former self, and instead embrace new challenges, goals, and training paradigms.   Minute Breakdown:   0 - 19 What is functional bodybuilding? We dive straight into a meathead discussion on injury prevention, hybrid training, and how to manage our desire for intensity and tendency for overtraining. How can high performing and recreational athletes alike still chase goals, challenge themselves, and look good in different phases of their life?      19 – 29 How to remove the ego from training; why pain is a powerful motivator; why comparison rarely has the positive outcomes you hope it will; and how exploring new training methodologies can improve your fitness as you get older     29 – 33 Talking about his experience training under James Fitzgerald and taking all 5 of the OPEX CCP courses and how this informs his training and coaching   33 – 38 Why the key, as a trainer, is to listen and truly understand what clients want; being able to support both elite athletes and the majority of people who just want to look and feel better without simply pushing your own personal approach   38 –  52 What’s a day in Marcus’ life like? How does he balance work and health, and how does he turn his challenges—in life and business—into learning opportunities     52 – We chat about nutrition and his personal approach, including some testing he had recently that informed him that he shouldn’t be drinking coffee – Ashleigh offers an alternative      ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-filly ---------------------------------------------------------------------- @Hylete- Hylete.com - Mavin15 for 15% off   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jordan Syatt is the owner, operator, and main contributor to Syatt Fitness. While Jordan covers a variety of topics, he mainly focus on subjects relating to powerlifting, strength training, fat loss, and athletic performance. If you’re looking to improve strength, athletic performance and/or body composition…you’ve made it to the right place.   Jordan is a 5x World Record Powerlifter as well as a Precision Nutrition and Westside Barbell Certified coach. He’s been featured in a variety of media publications including CNN, The Huffington Post, Men’s Fitness Magazine, Schwarzenegger.com, T-Nation.com and he has a Bachelors of Science in Health & Behavior Science with a focus in Strength & Conditioning. Training and nutrition aside, Jordan is obsessed with travelling, is a huge mama’s boy and, given one wish, he would be a wizard.   In this episode of Barbell Shrugged we talk about Jordans background,  learning the science of coaching, what the goal is when working with professional athletes, the importance of internships, gym language, why putting out free content is so valuable, celebrity fitness and traveling with clients, why you have no excuse to give up and quit, and much more.   Enjoy! - Anders and Doug Episode Breakdown 0-10: Jordans background, college wrestling, West Side Barbell, and working Eric Cressy 11-20: How Jordan understood Louie’s Simmons articles, when Jordan realized that building his business was more important than pursuing powerlifting, and the emotions of letting go of your training identity 21-30: Intermittent fasting, the stuid things Jordan would do to cut weight, and leg day 31-40: Learning the science of coaching, one of the best things Cressy ever told him, and what the goal is when working with professional athletes 41-50: The Boyle internship process, the importance of internships, gym language, working with the general population, and why coaching women is so fun 51-60: Hotel workouts and the fitness scene around the world 61-70: Getting people stronger vs. performance, crazy gym locker room stories, and why putting out free content is so valuable 71-80: How Jordan stays motivated, Jordan’s insane internship process, and choosing your priorities 81-90: CEO’s, celebrity fitness and traveling with clients 91-100: The importance of balance, why you have no excuse to give up and quit, the business side of managing Gary, creating content, and the value of long form articles 101-110: Learning how to lead a group of people, letting go of your ego, and why giving out quality free advice is valuable 111-122: Why the in person experience of a gym is so special, the importance of human connection, the human capacity to adapt, and where to find Jordan   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-syatt ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @halo- gethalosport.com/Barbell  $20 off an additional $100 for presale orders @whoop - whoop.com  “shrugged” for 20% off @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode we touch Nick Symmonds story of running for a division 3 school that ultimately put him into the Olympics... Twice... When asking the coach of his top choice college (Oregon) if he could be part of the team — the coach reciprocated with a definitive “it’s never going to happen.”   Even with double Olympic glory and this amazing underdog story, Nick still became depressed and had a 1 year slump of finding himself that he describes as “needed to happen.” Nick talks about how he’s found a new love for working out again, but this times it’s CrossFit and other outdoor activities.   With a New love for working out and a new outlook on life, Nick has more energy and spring in his step then ever to create something great. His company Rungum is actually more than great and is now sold in huge storefronts including Target and a few other huge superstores that are not allowed To be spoken of just yet ;)   Stories like this one are exactly why I do this podcast and I absolutely LOVE everything about this episode. Get inspired and give it a listen!   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-symmonds ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Enter The One Ton Challenge - www.theonetonchallenge.com Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.   In this episode of Barbell Shrugged we talk with Travis Mash about the One Ton Challenge. We dive into what the One Ton Challenge is, the history of the One Ton Challenge, why 2,000 pounds, the strategy of the One Ton Challenge, the coaching you’ll receive when you sign up, and the lifelong pursuit of strength,   Enjoy!   - Anders and Doug   Episode Breakdown   0-10:  The history on the One Ton Challenge, what the challenge is, and the lifelong pursuit of strength 11-20: Travis’ lifting history and how he started coaching at the professional level 21-30: Developing the One Ton Challenge program, why the guys are so passionate about this program, and becoming the perfect athlete 31-40: The strategy of the One Ton Challenge, the key to lifting your best total, and a breakdown of each eight-week cycle 41-50: The importance of technical proficiency, the work you need to put in to lift one ton, preparing for the olympics, and why the bench press might be as technical as the snatch (if you want to be really good at it) 51-60: Resources to help you reach a one-ton total, how to register for the program, why spots are limited, and the coaching you’ll receive during the One Ton Challenge    ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-onetonchallengeone -----------------------------------------------------------------------   @whoop - whoop.com  “shrugged” for 20% off   @FitAid - lifeaidbevco.com/shrugged to save $20 on 48 cans or text "SHRUGGED" to 474747 to save $20 on 48 cans   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.   Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ryan Frisinger helps individuals restore health and vitality by designing customized health programs that address genetic weaknesses, nutritional deficiencies, emotional traumas, and performance issues. By transforming advanced multidisciplinary research into potent programs, Ryan provides each individual with an operator’s manual for their unique body. His client base includes professional athletes, type-A high performers, autistic children, and individuals with autoimmune diseases, neurological disorders and other chronic illnesses. Ryan’s programs offer solutions for the world’s most difficult health problems and help people transform their health and performance.   Specialties: Methylation cycle analysis, nutrigenomics, multifactorial disease, mitochondrial disorders, chronic illness, ancestral diets, trauma therapy, intermittent fasting, plant medicine, interdisciplinary research, n=1 experiments. Ryan’s academic background spans many disciplines, including biochemistry, genetics, botany, ecology, finance, literature, alternative medicine and athletic performance training. He holds an MA in creative writing and cultural studies and conducted PhD research in epigenetics, synthetic biology, comparative literature, landscape architecture and ethnobotany.   In this episode, Ryan Frisinger talks how cognition and emotional states impacts physical well being and performance.  Longevity, density, and why supplements aren’t as helpful as you think. Plus mind therapy.   Minute Breakdown:   0 - 18  How mitochondrial products can be inflammatory to some.  When restricting your eating during light, getting sun, getting your enzymes can be better for you than taking supplements.  Inflammatory damage and how you can avoid it. Supplement damage to the body. What are energy molecules and what are the ten things that contribute to it (which aren’t found in bottles on shelves at supplement stores).   18 - 29  Long term effects for athletes.  Substituting emotional health for physical performance.  How emotional and spiritual work can be effortless and helps your ability to be an athlete. Ryan’s spiral out of health that he couldn’t recover from since his body was so stressed.  Asking for help, being vulnerable and asking others for help which lead to his journey of self love and feeling worthy.   29 - 42 How we are removing ourselves from the planet unknowing, and how we outsourced our digestion.  The genes that survive changes in the environment.   42 - 50: Vaccinations discussions  and what you need to know about vaccines and which technology or genetic testing you should take before vaccinating.  If your immune system is robust enough viruses will leave your body without certain vaccines and how to do ths.   50 + Taking toxicity out of your life by doing the simple things like taking care of your teeth.  5 G and Ryan's concern with cancer skyrocketing. Blocking EMF. Why we are the grand experiment of surviving toxins.  Only drinking water after the sun is down and what this does to our health. Stop over training. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-frisinger ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Tamra Wroblesky, PT, DPT is a pelvic physical therapist and co-founder of Inner Dynamics pelvic health and orthopedic clinic. She is a graduate of Thomas Jefferson University in Philadelphia, PA. Tamra is an avid mountaineer, summiting Mount Kilimanjaro, Pico de Orizaba, and Mount Rainier. She ran the Ocean Drive Marathon, and frequents the gym for weightlifting. As a former collegiate athlete with an active lifestyle, Dr. Wroblesky has special interests in treating the female athlete, with an emphasis on preventative protocols to limit injury. She is a USAW certified Sport Performance Coach and works closely with several weightlifters, including Katie Montague who took home 6 gold medals when Tamra accompanied her to University Nationals in spring 2017. She also works closely with Crossfit boxes and USA Weightlifting to give her "Pelvic Health for Performance" lecture and her “Supercharge your Pelvis” article can be found here on USA Weightlifting’s website. Dr. Wroblesky became interested in pelvic health physical therapy after her own medical obstacles dealing with severe pelvic and hip pain over six years. She has had several surgeries, including two hip labral tear repairs, allowing her to be mindful of the patient experience.   This episode is all about pelvic health, and how proper pelvic function can have an impact on chronic pain, sexual function, mobility and physical performance, digestion and bowel function, and much more. Ashleigh talks with pelvic health specialist Dr. Tamra Wroblesky about the most common issues she helps her clients with, including incontinence, prolapse, and chronic pain; how to know when you should see a pelvic specialist rather than another doctor or specialist; things you can address personally before medical intervention to optimize your pelvic health; how to educate yourself about options when faced with possible surgeries; and what exactly is a bowel massage? All that and much more in this week’s episode of Muscle Maven Radio.   Minute Breakdown:   3 - 12 An introduction to Tamra and what a pelvic physical therapist does; the issues she deals with the most for men and women including chronic pain, incontinence, prolapse, sexual dysfunction and digestive issues; and how she came into the profession after her own issues as an athlete with injuries, unnecessary surgeries, and painful sex    12 – 23 What signs or symptoms or things you should be aware of that you might want to consider seeing a pelvic specialist for including issues around sexual function and bowel movements: a lot of information about what “a normal” pee and poop schedule should look and feel like!     23 – 30 why women need to be extra careful managing pressure because of our physiology; talking about peeing during exercise, leaking while lifting, and why we should take it more seriously—and why kegels aren’t always the answer      30 – 36 walking through the process of seeing a pelvic health specialist; how they gather information and identify and address the issues       36 – 48  How proper breathing mechanics and recovery relate to pelvic health and physical performance   48 – 57 Talking about the complications of hip and labral surgeries, how to do the right work and PT for your joints both before and after surgeries –how important it is to be consistent and patient, how to know when surgery is necessary, who to talk to and see before taking that step     57: Five Key elements of bowel health. Also…what’s a poop massage?   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-wroblesky ---------------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Kevin Carr (@kev_in_carr) has already amassed a wealth of experience in the field of sports performance and personal training while working at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. Working with everyone from US Olympians looking for a competitive edge to the Average Joe or looking to shed some pounds and get healthier he has helped countless clients move better and live healthier lives.   In addition to receiving a Bachelor Degree in Kinesiology from The University of Massachusetts-Amherst and a License in Massage Therapy from Cortiva Institute- Watertown, he is also credited with the completion of numerous continuing education certifications including FMS, SFMA, NKT Level 1 and 2, FRC, FAPP, Pn1, and PRI.   In this episode of Barbell Shrugged we talk about Kevin’s background, building a diverse foundation as a kid, where massage therapy fits into the picture,  finding the window of opportunity for education, how to start tough conversations with parents, why principles lead to understanding, Kevin’s mission, why training is a recipe, not a menu, and much more.   Enjoy! - Anders and Doug   Episode Breakdown   0-10:  Kevin’s background, using movement as medicine, combining exercise with massage work, and how Kevin got his start with Mike Boyle 11-20: When to specialize in sports, building a diverse foundation as a kid, and where massage therapy fits into the picture 21-30: Empowering people through movement, how loss of identity leads to pain, how to make a business work for everyone, the importance of referrals, and the culture of greatness 31-40: Identifying the outcome for the individual, knowing that not everyone trains for the same reason as you, and why building relationships with people is the best way to coach them 41-50: The majority of kids don’t become college athletes, unlearning bad habits, dealing with parents, finding the window of opportunity for education, and how to start tough conversations with parents   51-60: Teaching mental toughness in the kids you work with, how to create good adults, where kids coaches go wrong, and helping kids see the optimism in everything 61-70: Big picture vs. details, what’s missing in the fitness industry, the internship process, the principles of training, and why principles lead to understanding 71-80: Translating literature, the experience of working with Mike Boyle, the most valuable conversations Kevin and Mike have are not about training, and where the certification is going 81-90: Kevin’s mission, foam rolling and massage, how to define strength to parents who are scared of their kids lifting weights, and why training is a recipe, not a menu 91-100: It’s easier to workout when your life is balanced, values change as you get older, the stress people go through everyday, and implementing breathe work into training 101-114: The principles of coaching transfer to all aspects of life, how to build systems, the importance of a growth mindset, push back is part of life, accepting the risk of sport on health, and where to find Kevin   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-carr ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @halo- gethalosport.com/Barbell  $20 off an additional $100 for presale orders @whoop - whoop.com  “shrugged” for 20% off @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this week's episode I visit my friend Justin Ahrens (@justin.ahers) in Eugene Oregon and chat about his new gym and clothing brand that have been doing quite well in a short period of time. We discuss a lot about how he runs his gym, why branding is important, and how the vibe is everything. Did I mention that Justin just happens to be a CrossFit Games podium finisher for the team division? And he’s been in the game for just as long as I have. Side note... In college he was a competitive golfer. Weird huh?   Anyway, this is a great easy listen that reiterates how important the “little things” are in business and life. Hope you enjoy it and follow Justin and his new clothing brand called Treeline.   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-ahrens ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Looking for a fun event for strong people? Look no farther. The One Ton Challenge is the most fun weightlifting competition you will ever complete. It tests your lifelong pursuit of strength and leaves out the unnecessary formalities...and cardio.   The One Ton Club — A club at Cena’s gym of people who can lift a total of one ton or 2,000 lb. in 48 hours doing 6 lifts: squat, clean, jerk, snatch, deadlift and bench. Anders Varners made it to the one ton club! Cena created the One Ton Club as a way to make training more fun by gamifying it. If you made the One Ton Club, you get a special shirt, and your name will be on the door or wall.   Set up the BBQ, get your friends, turn up the music, and use The One Ton Challenge as your motivation to pursue strength!   There’s no need to qualify. You don’t have to be in the top 1% to participate.   Strong people don’t run from a challenge, they attack it head on. The purpose is not achieving a certain number. The purpose is to get better. With a goal specific program designed to build strength and perfect technique, you will get better.   The One Ton Challenge Starter Kit is your step-by-step guide to testing your lifelong pursuit of strength.   To ensure you get results, we have developed The One Ton Training Program with the most successful strength coach in the country, Travis Mash. This program is broken down into six, eight week training blocks. Each training block builds full body strength in the major weightlifting (snatch, clean, jerk) and powerlifting lifts (squat, bench, deadlift) with a focus on a specific lift that you will have to master in order to reach your goal of One Ton or 1500 for women.   Coach Travis Mash is no stranger to strength. He is 46 years old and still front squats over 500 pounds.  He had more athletes compete in the Weightlifting World Championships than any other coach in America in 2018.  He has many freakishly strong athletes include Hunter Elam, Nathan Damron and Morgan McCullough.   The One Ton Challenge Training Program is a 4-6 day/week program that provides strength training, technique drills, and movement specific accessory work to build full body strength, while mastering each lift to smash through the 2,000 pound goal using just 6 lifts (again… snatch, clean, jerk, squat, bench, deadlift).   Are your strong enough to be in the One Ton Club?   Are you ready to take on the One Ton Challenge?   Get ready. -Anders and Doug ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-prologue ----------------------------------------------------------------------- ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Daniel Cleland - founding partner and CEO of Soltara Healing Center. @danielccleland is a passionate social entrepreneur, traveler, and explorer from the small rural community of Walkerton, Ontario, Canada. Since packing his life into a backpack in 2006, Daniel has sought to experience the less traveled trails of Latin America and raw, unconventional experiences until he ultimately found his passion in social entrepreneurship - business that makes a positive impact in the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In 2011, while completing a Master’s of Intercultural and International Communication, Daniel founded a small tour company operating in Latin America which proudly became one of the highest rated plant medicine centers until he sold it in 2017. His personal and professional experiences with the medicine awakened his passion for unlocking human potential to create positive changes in the world which led him to Costa Rica, where he would ultimately find his home and build Soltara Healing Center to be what it is today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Creating a safe and authentic Shipibo healing center, based in a beautiful beachfront paradise was a dream that became reality and through his full-time dedication to the project, he was able to complete Soltara within one year after finding the beachside property. He believes that the most motivating and important aspects of life are helping people, solving challenging problems, and having truly amazing relationships with close friends. Like Melissa, Dan’s reach in the plant medicine world has stretched far. Daniel has produced two documentaries called Drinking The Jungle (www.drinkingthejungle.com) and The Plant Teacher (www.theplantteacher.com). He is also the author of Pulse of the Jungle:  Ayahuasca, Adventures and Social Enterprise in the Amazon (www.pulse of the jungle.com)   Melissa Stangl holds a Master’s Degree in Biomedical Engineering from the University of Pennsylvania, USA. After several years conducting brain and lung cancer research and gaining managerial experience across a wide range of businesses, her interests turned toward the healing power of plant medicines and psychedelics, and their influence on the mind-body connection. She has since managed operations and coordinated various social projects as Director of Business Development for a top-rated ayahuasca retreat center in the Peruvian Amazon. She is currently the Founding Partner and Chief Operating Officer at Soltara Healing Center, a Shipibo-led plant medicine healing center in Costa Rica, with a strong focus on integration support, indigenous tradition, and creating a community that empowers each member to be their own healer. She has also had the opportunity to deepen her work with plant medicines through several master plant dietas. In an effort to dive more fully into the plant medicine movement and recent renaissance of psychedelic science, she is also currently writing a book called Roots of Consciousness, which has won the MAPS-sponsored psychedelic literature contest through Publishizer.   In this episode,  Melissa and Daniel dive into developing intuition with your body. How to tap into your intuition around nutrition and movement.   Daniel and Melissa talk about what the Soltera Healing Center is and why they started this center.   Minute Breakdown:   0 - 18 Daniel’s experience with depression, self destruction and his fall off a rock.  After 5 weeks in the hospital he decided to change his life and what was happening in his life from his mental state and internal circumstances.  What he did to change his life and those internal circumstances.   18 –29  Melissa’s experience after college and changing her path away from corporate america which she hated.  The lost traditions of medicine and how Melissa and Daniel came to honor and respect the processes and the mystic and ancient healings out there.   29 - 42  Plant medicine for healthing and spiritual growth and used for finding your passion. Are millennials entitled or are they scrambling to find what really works.  How Dan and Melissa are working within a system of capitalism but operate it with a global awareness for a search for meaning. Making a positive impact.   42 – 50: Burning holes in arms as a healing.  Using science but also looking at things as a whole at the same time.  Including mind, body and spiritual health into healding. Solving emotional issues to help eating badly or having to change your looks. How emotional and psychological healing makes working out easier.   50 + Root cause of addictions. Society way of portraying diets.  If you feel good then you will look good not the other way around. Tuning into your body to fix these internal issues.  The amount of time it takes to get off sugar, processed food. The toxicity of alcohol and effects on your body. Outcomes being based on the decisions you make.  Unconditional love. Difficulties and trusting the process in healing. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-soltara ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Jordan Shallow (@the_muscle_doc) is a chiropractor, strength coach, and a competitive powerlifter who champions getting movement right, from the outset. Jordan's patients range from world-class athletes to weekend warriors. Understanding the needs and demands of each individual is the cornerstone on which his clinical practice is built. When he’s not working on his Pre-Script program, traveling the world teaching strength and movement seminars with Ben Pakulski, or hosting his own podcast RX’d Radio, he’s competing in powerlifting.   Ashleigh sits down with fellow Canadian beefcake Dr. Jordan Shallow, a chiropractor, strength coach, founder of Pre-Script, and competitive power lifter to talk about his new programs; traveling the world teaching muscle building and training with Ben Pakulski; his recent injuries and how it effects his training; and why it’s important to surround yourself with the right people.   Minute Breakdown:   2 - 16 What Jordan is up to, whether he gets more nervous presenting or competing, and what kind of impact he wants to have on the industry      16 –32  What exactly is his Pre-Script program? Progressions of mobility, stability and strength and understanding load management as a means of injury prevention   32 - 40  How he gets better at his job by having people poke holes in his theories, and why it’s crucial to have the right people around you who will tell you the truth and offer constructive criticism   40 – 46  There’s more to training than volume and intensity; talking about adaptation, stability, and learning, and his work with Ben Pakulski teaching Muscle Camp seminars around the world   46 – 55 A discussion of the best methods and channels for communicating your message; how to make social media work for you   55 –  60 The importance of “clarity in vision but flexibility in process” when setting and working towards goals     60 – 1:14:00 Jordan talks about his injuries and how he’s training for an upcoming powerlifting competition, the difference between injury prevention and injury risk management and how travel to other countries like Lebanon and Israel helps him gain perspective   1:14:00 – HIs upcoming projects including a Goodlife programming assessment and preparation course   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-shallow ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Tony Gentilcore (@tonygentilcore) is one of the co-founders of Cressey Sports Performance, which really should have been called "Cressilcore Sports Performance" because that sounds like an awesome castle where a wizard lives (and plays sports). He's no longer coaching there, but his legacy remains. Tony's Techno Tuesdays will live on forever.   When he’s not picking things up and putting them down himself, he trains people at his studio, CORE, located in Boston, MA. He also contributes to the top fitness magazines and websites around, and sets up a camera in his garage to record his lightsaber skills. He lives in Boston. With his wife, Lisa, and son, Julian. And cat, Dagny.   In this episode of Barbell Shrugged we talk about Tony’s background in fitness, writing for t-nation, how to train baseball players, off-setting pitching with training, taking the demands of the sport translating those into training, what makes and maintains a healthy shoulder, PRI, knowing your scope of practice,  the flow of Tony’s programs, quasi-isometrics, where there’s meat there is movement, and much more.   Enjoy! - Anders and Doug   Episode Breakdown   0-10: Barbell curls, music, and Tony’s background in fitness 11-20: Writing for T-Nation, meeting the O.G.’s over the internet, and the importance of surrounding yourself with people with a good work ethic 21-30: The pioneers of strength and conditioning forums, leaving room in your life for growth, if you’re going to talk about the trenches you better have experience in them, and the importance of working your ass off 31-40: Finding sports coaches who are supportive of strength and conditioning, how Tony and Eric became “the baseball guys,” becoming “top of mind,” and finding your niche 41-50: How to train baseball players, off-setting pitching with training, taking the demands of the sport translating those into training, and what makes and maintains a healthy shoulder 51-60: How to present information, adjusting technique to fit anatomy, and why you shouldn’t make generalizations 61-70: Focusing on alignment before mobility and stability, breathwork, creating spatial awareness, PRI, and knowing your scope of practice 71-80: Writing the warmup into the program, when to add in breath work, pairing movements with corrective exercises, and the flow of Tony’s programs 81-90: Finding someones trainable window, the separation of the good vs. great trainers, why you can always train, and how Tony writes programs 91-100: Quasi-isometrics, why you should sit in the bottom of a squat, a breathing squat, the lost art of hinging, and why you need to be utilizing exercises that get people strong 101-110: Why your back might not like you, where there’s meat there is movement, where movement should come from, and the progression of movement 111-120: Assessment, what fixes most peoples issues, Tony’s digital product, and where to find Tony   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-gentilcore ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @halo- gethalosport.com/Barbell  $20 off an additional $100 for presale orders @whoop - whoop.com  “shrugged” for 20% off @sunlighten:www.sunlighten.com "ShruggedCollective" for $200 off + free shipping   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

5 billion lunches are served annually through the National School Lunch Program.   In this podcast we touch on the quality of food that your kids are actually eating at school, the macros in the food, and the terrifying statistics that follow when digested.   Obesity rates have tripled since 1980. Something needs to be done. At the current rate, 40% of girls in elementary school right now will one day be diagnosed with Type 2 diabetes. About 3 out of every 4 students is either overweight or obese right now and they will retain that weight as they get older.   In addition, students who eat school lunch are more than 4 times likely to obtain significantly less information than their healthy lunch brining counterparts. They are less likely to want to do physical activity. And they downright just don’t have the same brain development as kids who are eating healthy.   I’m personally sickened by this. I’m hoping this podcast will help educate many and scare them just enough to do something at your next school meeting or force parents to help meal prep for their kids.   YOU are helping create your children’s future by the food you feed them everyday. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-maher ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Logan Gelbrich feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that guides his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of human movement and nutrition.   In this episode,  Logan dives into coaching athletes at different stages of development.   Minute Breakdown:   0 - 18 Logan discusses coaches having a hard time communicating and doing that one thing well.  Going down the rabbit hole of your craft is never going to be the interest of your clients. Understanding what it is to be a teacher.  Why we have the classic case of geniuses that can’t connect to the people.   18 –29  Getting different outcomes are about becoming that person. Authentically becoming that person but also becoming that person. Not staying where you are because you think that is where you are most authentic.   Changing beliefs one at a time rather than copying what others are doing.   29 - 42  Show people you messed up and what’s behind that. Showing people what they didn’t see before.  Human behavior and why things go poorly for us. What’s at the root cause. Most people go to work doing 2 full time jobs. One job is a full time job and the other job is covering their weaknesses they have.  Keeping from being exposed. How to get over that and lie to ourselves about the weaknesses. Using our weaknesses as a guide to the future better me.   42 – 50: Chose to be humble and shine bright lights.  Having a group where everyone is aligned in their desires.  Shifting cultures. Letting guards down, facing fears. Having fun while doing it.  Hedging against having experiences we want. 50 + Setting tones as a coach.  Understanding power and how it works. How to walk into a room and set the tone for a good experience.  You are competing against people who are so willing and brought into processes that you can't change not showing up and giving it your all. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-gelbrich ---------------------------------------------------   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine, which focuses on skeletal muscle as the key to longevity. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the goal of improving health-span.Dr. Lyon’s current patient population includes elite military operators, professional athletes, executives, and anyone looking to level up their body and mind.    Dr. Lyon completed her undergraduate degree from the University of Illinois Champaign - Urbana in Human Nutrition, Vitamin and Mineral Metabolism. She attended the Arizona College of Osteopathic Medicine and is board-certified in Family Practice. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis. Before her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, a professional fitness model, and nationally ranked figure competitor. She is also a regular speaker on these and other topics for academic and public audiences and is a member of the Eagle Rise Speakers Bureau.     Ashleigh has a fit pregnancy chat with our favorite functional medicine physician, Dr. Gabrielle Lyon. We talk about the exercise and nutrition adjustments that need to be made as you grow a human; the reasons behind some common pregnancy symptoms (food aversions, swollen feet, exhaustion); her thoughts about a birth plan and delivery; resources and tests to take, and things to consider if you’re planning to have a kid for both men and women; and how a Type-A, busy, athletic doctor who treats military operators everyday is learning to connect with her more feminine and maternal side.   Minute Breakdown:   0 – 9 Catching up with Gabrielle in her second trimester of pregnancy; she talks about the unexpected experience it’s been so far, and the life-changing moment that helped her decide she wanted to have a baby    9 – 16 How pregnancy is helping her connect with her feminine and maternal side, and how pregnancy is often an opportunity to practice adaptability – you can’t always control the way your body changes or feels     16 - 31 How Dr. Lyon’s training and eating has changed (spoiler alert: Significantly!)   31 – 38  What’s Dr. Lyon’s birth plan? What are her favorite resources for pregnant women?   41 – 53 Some super fun “challenges” she’s facing throughout the pregnancy like bursitis, and how to apply a growth vs fixed mindset to the challenging experiences we all face   53 – 58 What tests or prep should couples do when they are thinking about becoming pregnant?   58 – 1:01 Back to Dr. Lyon’s regular work: with medical research, how do we know we’re getting unbiased, transparent, and ethical studies and information?   1:01 – We talk protein for performance and longevity; when we need more or less protein throughout our lives; and how much generally we need   1:07 – What’s Dr. G up to at work these days? We talk about her involvement with Task Force Dagger   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-lyon ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Halo Sport is the first-ever brain stimulator used to accelerate movement-based learning. In other words, it speeds up the development of skill, strength, and endurance, depending on the type of training that you pair with it.   Halo Sport works by applying non-invasive, mild electrical current to the motor cortex (part of the brain responsible for movement), allowing your brain to build stronger connections and learn movement faster. For example: You can wear Halo Sport for 20 minutes before your training session, which gives you one hour of what neuroscientists call “hyperlearning” or “hyperplasticity”. Training with it accelerates gains across skill, strength, and endurance.   In this episode of Barbell Shrugged we talk about the advantages of the Halo Sport 2, the research behind tDCS, the technique of bench pressing, how to fix motor learning problems, how to incorporate Halo Sport during competition, why consistency is the difference maker the difference between Halo Sport 1 and Halo Sport 2,  the Halo Sport app, and much more!   Enjoy!   - Anders and Doug   Episode Breakdown   0-10: Talking to world record holder in bench press, using Halo to improve climbing, the advantages of the Halo Sport 2, and the research behind tDCS 11-20: The technique of bench pressing, the sweet spot of benching, why you should strengthen your triceps for bench, and how to fix motor learning problems 21-30: How to use your feet when benching, the process of a powerlifting meet, how to incorporate Halo Sport during competition, and why consistency is the difference maker 31-40: Current training, warm-ups for powerlifting, the importance of a good coach, why the strongest lifters in the gym use the Halo Sport to enhance training, and the difference between Halo Sport 1 and Halo Sport 2 41-50: Brain mapping, the Halo Sport app, data collection, and training age 51-60: The Halo Sport 2 fit, special offer on Halo Sport 2, and where to find Emily and Halo ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-halo ----------------------------------------------------------------------- @perfectketo: https://perfectketo.com “shrugged” for 20% off @organifi - www.organifi.com/shrugged to save 20% @halo- www.gethalosport.com/shrugged  $20 off an additional $100 for presale orders @whoop - www.whoop.com  “shrugged” for 20% off   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

We all need inspiring stories to keep us motivated and remind us of what is possible. Sometimes we settle with mediocre and forget what our original goals were. We forget what we were put on this earth to do. We get scared. We fail. We make excuses. We put ourselves in a place with limits. But what if... What if our soul has another plan the whole time? What if we don’t know what it is, but it keeps us awake at night? It reminds us that what we are doing is either right or wrong. It consumes our every movement, breathe, thought, and action. It is a gut feeling that never steers you in the wrong direction. It is... Everything you were meant to be and more. You just have to trust it.   This is my story. It always gets me emotional, so I’m sorry for the sad parts, but it’s enough to light you up for the week and it’s real shit that we can all accomplish.   Enjoy! I love you all. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-fischer ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Garry Lineham (@humangaragela), co-founder of Human Garage, is a lifelong bio-hacker who believes that the human body was designed to heal itself. He started Human Garage as a vehicle to give people the correct input to start that healing. Garry himself lived in chronic pain for over 20 years.   During that time, he became increasingly frustrated with the countless treatment modalities that only addressed his symptoms. He realized the root of the problem wasn’t being solved and set out to do just that.   Human Garage is based on the principle that optimal health is achieved through complete alignment— restoring the natural functions of the body to enjoy pain-free, full-range of motion. Garry is proud of the fact that medical doctors and therapists from around the world are now coming to Venice, California to learn the Human Garage way of repairing and re-balancing the human body.   In this episode, Gary gives why stretching doesn’t work and the issue isn't the issue. How the body is all connected as one. How the Human Garage began and what sets it apart from other places.   Minute Breakdown:   0 - 18 Muscles have signals. If you don’t get a signal to body part you are working on, then you need to fix that because you are over compensating other areas.  Traditionally people power through aches and pains and don’t resolve it. What does it mean to have your body compensate itself back into alignment?   18 –29  There’s one reason why all these injuries happen and it is stress.  People work out to get rid of stress and then end up injured. Fascia is woven everywhere throughout your body. It’s like an intricate network of webbing that connects each part of you to everything else.  How we walk with our hips not our feet. If your systems aren’t working together than it has an effect on performance. You want your muscles to work better, but really you need the whole body to be working together.     29 - 42  How meridian lines show hidden throughout your body,  connections you can’t see and would never consider. They are useful in showing us the connections between muscles, joints, nerves, and organs.   Drilling down to the real issue, lin internal organs, then you heal faster. Food staying in the system too long and doesn’t absorb protein which then turns to cards.  When your body is achy in muscle and joints, it’s because the body can’t recover.   42 – 50: Gary changed model so people don’t have to come in as much.   They are now training external preactionars so they can expand the Human Garage.  Human Garage having CBD essential oil steamed shower, hot or cold baths, offering the total conscious spa experience.  What’s organic structured wine? People from all over the world are calling for Human Garbage treatment because of what takes 3 hours to heal, will take minutes at Human Garage because of their techniques.  Postural alignment and client education are two key elements of the Human Garage program. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-lineham --------------------------------------------------- ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Shannon Chavez is a speaker, educator and sex therapist for men, women and couples. She's a licensed clinical psychologist with a private practice in Beverly Hills where she specializes in treatment of sexual disorders; sex education for conservative religious and cultural groups; sexual trauma and abuse; and compulsive behaviors surrounding love, romance, and sex.   What does a sex therapist do? What are the major challenges a sex therapist sees in their clients? How do you bring up sensitive topics around sex and relationships with your partner? What’s a vaginal barbell? These are just a few of the spicy questions Ashleigh gets to ask Beverly Hills sex therapist Dr. Shannon Chavez. This is an open, funny, and deep conversation about sex, relationships, and pleasure and how it all relates back to your overall health.   Show Overview:     0 – What does a sex therapist do? How did Dr. Chavez get into the profession? What is the process for a prospective client in working with a sex therapist?   25 – Some of the most common issues she sees with her clients, alone and in couples, including lack of desire, opening relationships, sex after having a baby, women who have never had an orgasm, and porn addiction, just to name a few!   30 – Defining some terms like “ethical non-monogamy” and “monogamish”, and how to define your own terms in a relationship rather than ones that are set for you by others   38 – Understanding compatibility and the differences between personality compatibility and sexual compatibility; do partners have to have similar tastes, interests, personalities?     42 – How to navigate exploring or introducing a new sex idea with your partner   49 – Labeling your relationship or your sexuality: when it’s good, when it’s problematic     54 – Dr. Chavez discusses her own experiences with endometriosis, a serious autoimmune issue that can effect sexual health     1:12 – A discussion of gender stereotypes and cultural rules; how we can deprogram destructive messaging around men and women and their bodies, shame, and sexuality. How sex health relates to overall health   1:15 – Tools, toys, books, and other resources she recommends   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-chavez ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Stefi Cohen has an extensive list of achievements in the athletic field but she is also very well accomplished in the academic field. Not only is Stefi a multiple world record holding powerlifter, she is also an exercise physiologist and doctor of physical therapy. In Olympic Weightlifting Stefi was the Florida senior state gold medalist (2015). Illinois senior state gold medalist and record holder (2015). In Powerlifting Stefi is the current all-time world record holder in squat, deadlift and total, she has 11 total all time world records so far in her career and is the #1 123lb Powerlifter in the world. Prior to strength sports Stefi was an accomplished NCAA (D1) Soccer Player for San Diego State 2009-10, she was also a member of the U17 Venezuelan National Soccer Team 2006-09.   In this episode of Barbell Shrugged we talk with Stefi about the biopsychosocial model, the old way of thinking of back pain isn’t working, shifting the narrative of mechanical causes of low back pain, why your spine is a resilient structure, the moral approach to physical therapy, why you don’t need to do more mobility, what Stefi is working on now, common myths of back pain, and much more.   Enjoy!   - Anders and Doug   Episode Breakdown   0-10: We want YOU to come to Jamaica with us, how Stefi knew she’d break the world record, and why some women have the ability to lift closer to their maxes 11-20: Biopsychosocial model of pain, the old way of thinking of back pain isn’t working, shifting the narrative of mechanical causes of low back pain, and why your spine is a resilient structure 21-30: What “move” means in the world of rehab, and suggestions on how to structure workouts for people with back pain 31-40: Stefi’s approach to new information, the 4 hour low-back assessment, and pig spines 41-50: The moral approach to physical therapy, research on flexion moments, the most common way to injure a disc 51-60: What Stefi is working on now, leading leaders, and where Stefi’s training is now 61-70: Why (in most cases) it’s important to strength train pre and post surgery, research papers are your interpretation of the information, and why you need to take into account strength when looking at the body 71-80: Pain science, choosing not to believe that your body is fragile, the importance of well educated health practitioners, and the power of the mind 81-90: You don’t need to do more mobility, the importance of knowing your goals, why feeling tight is more about perception, and why you should look at your hip and shoulder mobility, not your back   91-100: Why Stefi enjoys working on patients with low back pain, becoming a specialist, Stefi’s current training goals, and Stefi’s numbers and weight class 101-110: Common myths of back pain, the importance of making the most of your clients time, and why your time would be best spent teaching people how to properly hinge and brace 111-128: Being smart in your training, knowing how much stress your body can recover from, the shift in training as you age, and why more isn’t always better   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-cohen ----------------------------------------------------------------------- @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37% @sunlighten:www.sunlighten.com "ShruggedCollective" for $200 off + free shipping @perfectketo: https://perfectketo.com “shrugged” for 20% off @organifi - www.organifi.com/shrugged to save 20%   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Hunter McIntyre (@huntthesheriff) was the best obstacle course racer in the world. After receiving several world titles, he has decided to set his sights on competing in the CrossFit games. He’s only been training specifically for CrossFit for 1 year, but believes he has all the tools to succeed. So he’s been charging hard at obtaining this years WILD CARD spot by traveling the world and competing with all the top athletes in a YouTube series that you can watch on the fitaid channel.   For anyone who knows hunter though, you know that he’s one of the funniest people you have EVER met. To say that we get off topic frequently and talk about RIDICULOUS things is an understatement. Get ready to literally pee your pants and share this one with every person you know. 3...2...1... Go! ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-mcintyre ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Guy is a modern-day shaman and co-founder of Satori Prime. A spiritual truth-sayer whose warrior spirit merges ancient wisdom with modern practicality against the backdrop of everyday life. In the past, Guy has helped thousands of entrepreneurs in over 23 countries launch their businesses online. A marketing genius, the essence of his work has always been to coach people to profound breakthroughs at lightning speed. Satori Prime’s message is deeply personal to Guy. Having spent 7+ years in a state of anger and depression, he opted to take his first Landmark Forum. It was there that he realized his ability to craft his own reality. That he had always had a choice in how felt and in how he viewed his external reality. Guy now teaches thousands of people around the world to claim that same power.   In the past, he was a head coach for the Self Expression Leadership Program at Landmark Education where he was personally responsible for coaching thousands of people. He’s graced the stages of New York, DC, Boston as well as internationally. He’s been seen in the Huffington Post, Less Doing, The Art of Charm, and 6 Figure Mentors among others. He currently lives in magnificent San Diego with his two cats, Simba and Ginji.   In this episode we talk about physical, mental and emotional alignment for optimal performance.   Enoy! -Mike   Minute Breakdown:   0 - 18  Intro to Guy’s reason for the personal development over the years.  The psychology behind these fearful stories we tell ourselves and why.  Why gaining awareness was great but how Guy didn’t feel different. Why people compensate in other ways. Guy tapping into the integration of physical, mental and emotional alignment. Discussing the lack of this integration today.   18 –29  The different energy systems.  Discussion of Embodiment. Different patterns and subconscious things we do.    Resolving parts of the system that are holding on to different patterns Ex: Built up body gives you confidence but energetically things aren’t changing so you tend to live you in fear still.   Discussions of aggressive, controlling rigid, emerging patterns.   29 - 42 Restful connection with yourself so problems aren’t arising.  Getting your body in a peacful connection with yourself. Human body is not built for chronic stress and 70% of Amerca have chronic illness.  4 levels of consciousness. Your body telling you stories with in survival mode. Where your attention goes energy flows.   42 - 59  Energy systems taken in from environments, people etc.  and how we push them away because we aren’t in restful state and holding onto energy because we feel we have to be happy. Body has natural intelligence and will move things though.  Letting the body digest the energies you are taking in so they don’t become stuck in the body. Energy and experiences metabolism. The story will disappear and dissipate along with energy. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-ferdman --------------------------------------------------- Please support our sponsors:   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Melissa Paris is a certified Personal Trainer with a degree in Nutrition and Dietetics and a background in anatomy, physiology, organic chemistry and medical nutrition that helps her coach clients of at any age to master their fitness and wellness goals. She has developed a fitness program called The Fit Fourth to help moms gain back strength and confidence postpartum. This class covers breathing techniques, posture, and core; all essential foundational skills needed before high impact activities. The FF helps transition new moms back in to running, HIIT classes, and weight training as well as support long term goals.   Ashleigh chats with personal trainer Melissa Paris, founder of The Fit Fourth program for new moms, to chat all about the myths, fears, challenges, and goals surrounding pregnancy and post-pregnancy health and fitness. They cover topics like ab separation; pelvic floor health; the type, frequency, and intensity of workouts for pregnant women and new moms; how to prepare for the type of birth you want to have, and much more.   Minute Breakdown:   0 - 8 Intro to Melissa’s passion for postpartum health and her fitness program The Fit Fourth; a discussion about scary post-pregnancy fitness myths      8 – 13 Special considerations and fitness needs for pregnant and postpartum women; what diastasis recti (ab separation) is and how to manage it   13 - 17   Generally what kinds of movements and workouts are good for pregnant women, as well as a discussion about frequency and intensity   17 – 27 We talk pelvic health and why it’s important for everyone, male or female, pregnant or not; the differences between an over or underactive pelvic floor, and when kegels are helpful or not so helpful     27 – 36 A discussion about birth plans, birth positions, ways to prepare yourself for “the big show”   36 – 39 Are orgasmic births really a thing?   39 – 47 How to manage workouts, stability, and pain when you experience increased flexibility and loosening of joints and ligaments as the body prepares for birth.     47 –Resources and ways to find a knowledgeable trainer or training program for pregnant or post-natal women   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-paris ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

WHOOP is the performance tool that is changing the way people track their fitness and optimize their training. WHOOP provides a wrist worn heart rate monitor that pairs to their app that provides analytics and insights on recovery, strain, and sleep. Know when your body is recovered or when it needs rest by getting to know your nervous system through heart rate variability and quality of sleep. Automatically track workouts and get strain scores that let you know how strenuous training was on your body and see even more data like average heart rate, max heart rate, and calories burned. Get optimal sleep times based on how strenuous your day was and track sleep performance with insight into your sleep cycles and stages of sleep, sleep quality, and sleep consistency. WHOOP monitors heart rate 100 per second 24/7 to give you full insight into your day so you can optimize the way you train. WHOOP has provided an offer for listeners to get 15% off their purchase with the code “shrugged.” Just go to WHOOP and use the code “shrugged” at checkout to save 15% and optimize the way you train.   In this episode of Barbell Shrugged we talk with Mike from WHOOP about the goal and vision of WHOOP, our experience with WHOOP, the impact of travel schedules with athletes, how to apply data into daily routines, how to interpret strain, future tracking goals with WHOOP, going through Ander’s data, how coaches can use WHOOP with their athletes, and much more.   Enjoy! - Anders and Doug   Episode Breakdown: 0:00 – 2:12 Intro                                                                                                     2:12 – 5:04  Mike’s Background                                                                      5:05 – 5:58 The goal and vision of WHOOP                                                5:59 – 7:41 Barbell Shrugged’s initial experience with WHOOP                                                                               8:07 – 10:49  Recovery                                                            10:50 – 14:18   Strain                                                                    14:19 – 14:48 Where WHOOP got its start in sports                                        14:49 – 16:07 impact of travel schedules with athletes                                  24:04 – 27:37 The sleep cycles WHOOP tracks                                               27:38 – 35:35 How to apply WHOOP data into daily routine       35:36 – 38:18 How to interpret strain                                                              38:19 – 42:23 Adjusting sleep to wake up optimally                                     42:23 - 45:32  Recovery across different types of training and sports              45:33 – 48:46 WHOOP calories                                                                     48:47 – 50:55  How nutrition helps with sleep and recovery                           55:56 – 51:52 Future tracking goals with WHOOP                                           51:53 – 54:32  How the WHOOP Strap tracks data                                           54:33 – 55:52 Wearing WHOOP                                                                       55:53 – 1:11:55  Going through Anders’ data                                                 1:11:56 – 1:15:08  Teams and groups WHOOP works with                    1:15:09 – 11:16:20 How coaches can use WHOOP                                                 1:16:21 – 1:19:20  How WHOOP calculates HRV                                                      1:19:21 – 1:27:30   Applying physiology to training plans                                   1:27:31 – 1:29:17    Training through injury with WHOOP                                       1:29:18 – 1:30:38  How athletes deal with their WHOOP data day of events            1:30:39 – 1:34:29     What WHOOP does with collected data         1:34:30 – 1:41:26   Finishing thoughts and outro   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-whoop ----------------------------------------------------------------------- @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37% @sunlighten:www.sunlighten.com "ShruggedCollective" for $200 off + free shipping @perfectketo: https://perfectketo.com “shrugged” for 20% off @organifi - www.organifi.com/shrugged to save 20%   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this week's episode, I talk about how important it is to notice where the trends of fitness are going and have gone. Being the first to market is always the name of the game and no one likes playing catch up once they realize it’s too late.   As someone who’s always been ahead of the curve, listen in on what made me make particular shifts in my business or personal brand.   Have you been wondering where everything is going? Want to make sure you’re doing everything you can to stay ahead? Then you’re going to love this episode.   This entire podcast is backed with personal stories of success, google statistics, and a few big name drops for reference.   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-fischer ------------------------------------------------------------------------------ @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37% @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @whoop: https://www.whoop.com - "Shrugged" for 15% off a WHOOP ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning. Andy took his limited talents to Linfield College to join their Football team and pursue a degree in Exercise Science. While he experienced great success in both (2004 National Championship and 2x Captain and immediate inductee into the "All Ugly" Team), the true reward of this time was the meeting of lifelong friend (Doug Larson). The two fed each other's pursuit of knowledge of human performance and led them to attend the University of Memphis for the Masters degrees in Human Movement Sciences. A bit of luck and excellent faculty mentoring led Doug and Andy to meet Mike Bledsoe and the man formally known as "Barbell Buddha" Chris Moore - all of which later led to the creation of the #1 Health & Fitness Podcast in the world Barbell Shrugged. It also marked the start of Andy's competitive Weightlifting (culminating in his 7th Place finish in the 2007 National Championships), Mixed Martial Arts, and Brazilian Jiu-Jitsu careers. Needing to know more about muscle, Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level, a feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton.   He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. The team does this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function.At heart, Andy is simply a story-teller and teacher.   Dr. Andy Galpin and Mike Bledsoe discuss the ideas of “Know Pain” and “Know Gain” and does seeking sore muscles hurting your Gainz.  They dive into all the cliches in working out and how using certain can be problematic during workouts.   0 - 18 Intro. To Dr. Galpin and the idea of “Know pain” and “Know gain”. Dr. Andy explains how different people can interpret different things in different ways.  They discuss the science behind what’s the goal of lifting and how important the vocabulary we are using during this time can be. Discussing cliche terms and the idea that having a cliche term is problematic because it can be misused and interpreted differently to different people.  Know what pain means to you and your body at that time. Playing the long game versus the short game with workouts.   18 –29 Discussing ideas of frequency versus movement quality.  Intensity versus volume and determining which is important and when.  Less time between session versus. Different ways of looking at your goals and attaching them to frequency or intensity tactics.   29 - 42 = Importance of movement practice. Techniques while fatiguing.  Getting away with dosing. Level of muscle failure but redefining that. Muscles failing but not out for a month etc.   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-galpin --------------------------------------------------- Please support our sponsors: @organifi - www.organifi.com/shrugged to save 20% ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Ben Pakulski (@bpakfitness) is an IFBB bodybuilding pro who’s competed in the Arnold Classic and Mr. Olympia, and now runs a successful muscle building program and gym in Tampa Florida called Mi40. He also offers business mentorship coaching, hosts the popular Muscle Intelligence Podcast, and travels the world speaking about the practical, scientific, and mental aspects of living a healthy, happy, and fit life.   Ashleigh sits down with IFBB pro bodybuilder, podcast host, and owner of a successful gym and coaching business, the bodybuilding yogi, Ben Pakulski for a deep dive about Ben’s work to change the paradigm of muscle building: to encourage fitness enthusiasts of all ages and backgrounds to approach their goals with as much introspection, mindfulness, and strategic thinking as possible. We cover topics like encouraging young people to find their own personalized approach to fitness; practical ways to reverse-engineer your goals in order to establish clear steps to achieve them; how pain and empathy helps you grow (both in the gym and the rest of your life); and some personal stories about how Ben became the muscle expert that he is—starting out as a skinny, vegetarian runner who was told repeatedly he would never find success in bodybuilding.   Minute Breakdown:   5 - 13 Intro to Ben’s background with and passion for bodybuilding, including the fact that he started as a vegetarian runner and gained 70 pounds in a year through food and training when he was 17   13 – 25 How Ben is trying to change the paradigm around muscle building through his work, including his plan to create resources for teenagers to learn the tools needed to develop their own personalized muscle building program. We discuss the importance of positive influence and direction for young people, and how he encourages his own kids to be fit and healthy   25 - 34  The limitations of our obsession with trying to quantify movements and exercises, and why most people need to focus on mastering the basics before worrying about details   34 - 39  The importance of sticking to the goals you set even when your plans change; knowing you can stick to your word is a base from which so much success and growth can happen. How to pinpoint what gives you joy and make time for those things and be intentional about creating joyful moments so you don’t crave quick fixes or seek comfort with distraction.   39 - 45 through a very personal story about Ben’s upbringing we discuss the importance of relationships, how to invest in them, how to communicate, and how this can inform your health. How pain can help you grow if you find gratitude in the learning experience and bring empathy and understanding to your interactions   45 - 58 – We discuss ways to reverse-engineer our goals by understanding and clarifying what value we bring to the table. A discussion of his work with business mentorship clients   58 -: In goal setting and achieving a happy, healthy, fulfilled life, we talk about how to “find your why” and identify not only what your goals are but why those are your goals, so you have a deep level of clarity when challenges arise   ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-pakulski ---------------------------------------------------------------------- @whoop: https://www.whoop.com - "Shrugged" for 15% off a WHOOP   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Born in Santa Monica, Logan feels right at home coaching at DEUCE Gym. With a background in collegiate (University of San Diego) and professional (San Diego Padres) baseball, Logan is used to high performance, heavy workloads, and accountability. Luckily, Logan was blessed enough to work with world renowned strength and conditioning coaches, sports psychologists, and nutritionists during his career. It’s during this time that the seeds were sown for the belief system that guides his coaching today. Forever a “student of the game,” Logan is always looking to strengthen and question his understanding of human movement and nutrition.   In this episode of Barbell Shrugged we talk with Logan about making conscious decisions, the difference between those who are still in the game in their 30’s and those who burn out at 25, the pursuit of truth, why you need to balance out the positive with the negative, a deep dive into depression, building something that will transcend yourself, finding environments that you can commit to a practice of deep work in, Logans upcoming book, and much more.   Enjoy! - Anders and Doug   Episode Breakdown ⚡️0-10: Juice boxes for adult, how to develop trust and willingness to create culture, and making conscious decisions ⚡️11-20: Why your choices dictate where you end up, the difference between those who are still in the game in their 30’s and those who burn out at 25, and why you need to build something that is interested in being wrong ⚡️21-30: Curiosity creates culture, the pursuit of truth, and why you need to balance out the positive with the negative ⚡️31-40: Present a compelling argument against the thing you’ve created to make sure it’s the best thing out there, personal development, and why there are numerous ways to practice Crossfit ⚡️ 41-50: Why coaches needs to stand by their guns, the damage over programming in an hour does to your culture, the DUECE Method, and why you diversify the implements in your gym ⚡️51-60: Developing deep work, experiencing flow, building transferable skills, and why movement is the best teacher ⚡️61-70: Building momentum, the power of consistency, non-linear learning curves, and a deep dive into depression ⚡️71-80: Watching trainers step out on their own, stepping outside yourself, why the pursuit of the specific leads to the creation of great programs, and realizing that it’s bigger than movement ⚡️81-90: How awareness allows you to see the system, Logans weekend seminar, the importance of hiring a coach, and building something that will transcend yourself ⚡️91-100: Building an organization that will improve through adversity, resilience, and looking at where your gym is fragile ⚡️101-110: Nurture curiosity, high level commitment, buying into the long game, and finding environments that you can commit to a practice of deep work in ⚡️111-120: Building a framework to allow you to build your best self, Logans upcoming book, and where to find Logan   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-gelbrich ----------------------------------------------------------------------- @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37% @sunlighten:www.sunlighten.com "ShruggedCollective" for $200 off + free shipping @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 20% @joovv - joovv.com/shrugged - SHRUGGED  for free swag @organifi - www.organifi.com/shrugged to save 20%   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this weeks episode Claire Thomas (@clairepthomas) and I discuss our favorite tips for people who travel a lot (like us). How to pick your spot when choosing a hotel, what to drink when the time comes, workout tips, and what snacks to pack in a pinch.  It’s a quick informative listen that just may just change the way you travel forever. At least I hope it does. Enjoy! ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-thomas ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Aleks Rybchinskiy is a Neurosomatic Therapist with nearly a decade in the field working to heal clients by applying integrative and holistic therapies and methodologies mastered through accelerated completion of the prestigious practitioner programs at CHEK Institute in California, and Neurosomatic Educators Institute  in Clearwater, FL. As a CHEK certified Holistic Lifestyle Coach and Level IV CHEK Practitioner, he combines his expert knowledge of metaphysical correlations with physical symptoms, as well as holistic nutrition and the sociocultural influences on lifestyle to help his clients make positive and permanent changes to their health, weight, and pain symptoms.  He applies the science of mindfulness to access values and determine specific, attainable goals through a comprehensive system of health assessments, and 1-1 counseling. Aleks splits his time between Austin & Chicago, where he operates his private practice, Fusion Health.  He works with clients from all ages to address weight loss, muscle gain, pain, physiological imbalances, TMJ, frozen shoulder, sciatica, plantar fasciitis, carpal tunnel, headaches/migraines, visceral massage, cranial alignment, and many more.  He also has a roster of clients all over the country, and is available for services and care outside of the Chicago & Austin area per schedule availability.  Aleks is also a speaker and educator teaching workshops and courses on shoulder rehabilitation, core function, and more to come. He continues to stay active in his sport of beach volleyball where he demonstrates the importance of his professional and personal philosophies on health by improving himself, also, as an athlete. While not neglecting recovery and growth of the body and mind by adding in the practice of yoga, meditation and tai chi. In this episode, Alek dives deep into Coaching and also the real reason people train   Minute Breakdown:   0 - 18 Intro to Alek and how he created his business and developed his clients, while also running a coaching business with his wife. Finding time for romance when you are working with your partner so it’s not all work.  Coaching and the real reason people train versus why they think they train.   18 –29  Alek method of training effectively and how to connect everything in your body so you get results.   Tying workouts to what you are working on mentally and emotionally in your life can support your workouts. Our cultural is trained not to talk about our emotions so people use weights to feel free but they still have the problem.  Alek helps you look at what the problem is so once the workout is done you are not still sitting in your emotions and problems.   29 - 42  Creating schedules for self-care and make lists of core values you need. Qualifying core values.  What do you need to be happy? If you don't’ find things that make you happy then you will be thinking about that when you are coaching people.   Qualify a want and a need.   42 – 50: Looking at your addictions.  People going to their addictions once they feel out of balance.  Replacing addiction with joy. Managing addictions with healthy coping mechanisms.   50 Our body will put things aside until it’s ready to let it out. Giving your body a break when needed.  Looking at belief and are the truth. Beliefs you are running on sometimes aren’t even your truth. The more development you do on yourself you will find that in your coaching or business by attracting those people. Getting firm with who you are. Alek working with people on emotionally level too even when people think it’s the exercise that they needed. Getting down to emotional stress. Listening to your body and letting emotions tress leave. --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-rybchinskiy --------------------------------------------------- Please support our sponors: @organifi - www.organifi.com/shrugged to save 20% @joovv - joovv.com/shrugged - SHRUGGED  for free swag ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

From the age of nine when he received a copy of Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding as a gift, Dr. Grayson Wickham has been fascinated with movement. He earned a Bachelors of Science, majoring in exercise science and kinesiology, and received a Doctorate of Physical Therapy at the University of Wisconsin- Madison. He is a physical therapist and a certified strength and conditioning specialist, working with everyone from NFL, MLB, professional tennis players and professional CrossFit athletes, to those that are just touching a barbell for the first time. Grayson is known to experiment with different types of systems and movement philosophies, trying to find the most effective ways to optimize movement, while decreasing pain, and increasing performance. He’s based in New York City where he runs his online mobility coaching practice Movement Vault, and teaches mobility and movement workshops all over the world.   In this episode Ashleigh talks with Dr. Grayson Wickham, a physical therapist, strength and conditioning coach, and founder of Movement Vault, about mobility: the difference between mobility and flexibility, how to recognize and address your own imbalances and weaknesses before you become injured, and how to implement a thoughtful and sustainable mobility practice to improve general movement, pain and injury management, and performance. Minute Breakdown: 0-14 Intro to Dr. Grayson Wickham and what Movement Vault is, why he is fascinated with human movement and imbalance, how lack of mobility can affect other areas of our life 14–28: How to get the most out of our mobility practice; how not to waste your time in the gym. Should you foam roll, and what is foam rolling actual doing? What does tightness in a muscle actually mean, and how and why d o we want to override this signal our body is giving us? 28 -36: The difference between mobility and flexibility; why mobility is generally more important; the differences in mobility and flexibility between men and women. How much mobility and flexibility do you actually need? How do we identify mobility issues within ourselves ? 36-48: When is the best time to practice mobility and the ideal amount of time to dedicate to it? When shouldn’t you stretch, and can you overdo mobility work? 48–1:05: A discussion of the most common mobility issues across the board and how to begin to address them 1:05: The ways in which movement, mobility, and proprioception is affected by unnatural man-made environments and protective items like sneakers ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-wickham ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Gabby Reece (@gabbyreece) the Co Creator of XPT, world renowned athlete, New York Times bestselling author, wife, mother.  At 6’ 3” the former professional beach volleyball player and Nike's first female spokeswoman, Gabrielle Reece, is the true definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Gabrielle Reece has recently been named host of NBC’s upcoming transformation competition series “STRONG”airing in April of 2016. From executive producer Dave Broome (“The Biggest Loser”) and Oscar-nominated iconic film star Sylvester Stallone, the 10-episode series “STRONG” matches everyday women with the world’s most elite trainers to help realize their natural greatness and conquer obstacles that were once unfathomable.   In this episode we talk with Gabby about what it’s like being married to Laird, the challenges of raising a family,  the current transition Gabby is going through, why getting hit by a lightning bolt is a necessary part of life, the universal struggles of relationships, how the glitches and bumps of childhood become our super power in adult life, the number one obstacle kids are facing,  the hormonal response of immersing yourself in cold water, and much more. Enjoy! - Anders and Doug   Episode Breakdown   ⚡️0-10: What it’s like raising a family with Laird and the current transition Gabby is going through ⚡️11-20: What you don’t learn about when you’re young and what you have to go through to make a relationship work ⚡️21-30: Being responsible for you and why getting hit by a lightning bolt is a necessary part of life ⚡️31-40: The liberating feeling of just being human and not pretending to make others feel good ⚡️ 41-50: The universal struggles of relationships and why the dynamics of a relationship needs tending to ⚡️51-60: Be willing to be wrong, the number one obstacle kids are facing, and the new culture of technology ⚡️61-70: The broken school system and how the glitches and bumps of childhood become our super power in adult life ⚡️71-80: XPT, how ice can be an incredible tool to de-stress, and Gabby bragging about Anders ⚡️81-90: Hardwork is a distraction, how filling time with information is a way to push out the hard parts of life, and the need to sit in your pain ⚡️91-100: What excites Jen about coaching, how the pool pushes you to a new level, and the new thing Anders has added to his training ⚡️101-110: The benefits of detoxing, pairing ice and heat, and the hormonal response of immersing yourself in cold water ⚡️111-121:  Creating alignment in life, recognizing others, and why your life will be better if you’re kind to other people   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-reece ----------------------------------------------------------------------- @PerfectKeto - perfectketo.com/shrugged for 20% off @joovv - joovv.com/shrugged - SHRUGGED  for free swag @organifi - www.organifi.com/shrugged to save 20%   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Mr. Flutters (@flutters77) is the official chef for more famous people then he can even remember. From big time hip hop super stars, the top names in CrissFit, professional athletes, to his current country singing super stars — (he’s not allowed disclose names) you can rest assure that he has experience making some top quality food. Not only that but he personally visits each farm that he buys products from and he drops the names of the best quality places all over this episode.   I ask a few questions about quality of products that you’re getting at restaurants, what to look for and ask for, we talk a little bit about his struggles, and we just have a fun flowing entertaining conversation that keeps your attention the whole time. It’s a little longer than usual, but the time will fly by. Enjoy!   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-fultz ------------------------------------------------------------------------------ @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @bioptimizers: www.BiOptimizers.com/shrugged  “shrugged” to save 37% @whoop: "Shrugged" for 15% off a WHOOP ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Saturday Bro Show of Barbell Shrugged coming in hot! Today is a special episode where Doug, Anders, Alex, and Kurt sit down and talk training, nutrition and radnom bro stuff. At the end of the day, this is the thing that unites us all: a love for the barbell and a desire to be better humans.  In this episode of Barbell Shrugged, we talk about Doug’s life when he lived out of a gym, the definition of Crossfit, contact sports, making intensity relative, why expectations are the cockblocker of happiness, the importance of telling your clients the cold hard truth, and much more.   Enjoy! - Anders and Doug   Episode Breakdown   ⚡️0-10: Professional wrestling, real estate agents, Doug’s life living out of his gym, how Alex and Kurt met Doug, and where Kurt and Alex are now ⚡️11-20: The definition of Crossfit and how we can improve it, how their fitness has evolved over time, and why new people love high intensity ⚡️21-30: The need for a new approach to fitness, making intensity relative, the psychological “holy shit” moment of a workout, and the sweet spot of intensity ⚡️31-40: Kenny Kane’s method to implementing intensity, 100% effort on the airdyne, shutting your eyes during a workout, and the fun of training once you’re no longer trying to compete ⚡️ 41-50: Jiu Jitsu, MMA, fitness in fighting, how our goals change, and asking yourself why you’re doing what you’re doing ⚡️51-60: We’re all better people if we can get an hour in the gym, why expectations are the cockblocker of happiness, and committing to the fundamentals ⚡️61-70: Selling people what they want to hear, the importance of telling your clients the cold hard truth, and programming “fun” for your clients ⚡️71-80: Globo gyms, developing character in the gym, pushing people outside their comfort zone, and the fitness program that works for the majority of people ⚡️81-90: How a cable machine can benefit your training, why getting injured can be a good thing, how Alex balances nutrition, and delicious carbs ⚡️91-100: Gainzzz, stabilizing your weight, the highest day strain Anders Whoop Band has recorded, and playing with numbers ⚡️101-114: When to stop tracking your nutrition, at the end of a day it’s just a number, the value of intuition, and what happens when you learn what’s going on with nutrition   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-kurtandalex ----------------------------------------------------------------------- @vuori - www.vuoriclothing.com “SHRUGGED25” to save 25% storewide @PerfectKeto - perfectketo.com/shrugged for 20% off   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

In this episode we talk about with Joovv (@joovvsocial) about importance of recovery and how to get full recovery hat are recover tactics besides food and sleep, red light therapy for recovery and healing, what happens while the red light is on you, the harmful effects of too much Blue light, why natural light is important to your health and eyes, how the right lights can help you get more done and be more healthy, why sleep is number one benefit of red lights and monitoring your body, and much more   Enjoy! -Mike --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-joovv --------------------------------------------------- Please support our sponors: @organifi - www.organifi.com/shrugged to save 20% @sunlighten:www.sunlighten.com "ShruggedCollective" for $200 off + free shipping ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Rob Wilson (@preparetoperform) is a coach with Power Speed Endurance which is a programming, coaching and educational platform for developing sports performance, fitness and health—and it’s not only for high level endurance athletes but anyone looking to improve their health and fitness through increased movement efficiency and better mechanics. Rob travels the country teaching the Art of Breath clinic, covering the theory and practical applications of oxygen and c02 efficiency, proper body and breathing mechanics for increased movement efficiency, and much more.  Rob has 15 years of experience in manual therapy, he co-owns CrossFit Virginia Beach with his wife, and he's worked with Kelly Starrett on the Mobility WOD staff before he helped develop the Art of Breath seminar for Power Speed Endurance.   In this episode Ashleigh talks with Rob Wilson, a CrossFit gym owner and movement and breath specialist about the course he developed with Brian Mackenzie for Power Speed Endurance called The Art of Breath – it’s a masterclass clinic on breath work, including how mindful practice and control of your breath can have positive effects on health, fitness performance, and mental health and cognition. We talk about why you should breath through your nose almost all the time, especially when you’re training; what the diaphragm is and why it’s so important; how to increase carbon dioxide tolerance; mobilizing your body effectively to use your lungs to the fullest; and actual breath work techniques that enhance your physical performance and manage stress.  Can you guess the world record for the longest static breath hold? You’ll find out in this episode!   Minute Breakdown:   0 - 18 Intro to Rob and what the Art of Breath seminar is all about: creating a universal language around breath work and a pragmatic, physiology-first approach   18 –29 How breathing can affect mindset, and how to use breath work as an anchor and a way to achieve control over your physiology when you can’t control your environment. We discuss the connection between his work and yoga, Wim Hof-style breathing, and mindfulness practices.   29 - 42 = The evolution of the Art of Breath course and Rob’s journey to becoming a better teacher and instructor, including stepping out of his comfort zone and taking a storytelling class and studying stand up comedy in order to connect and tell better stories   42 – 50: Who can benefit from the breath work course and techniques and how they can apply it specifically do their work and goals, including coaches, athletes, individuals adding it as a tool for therapy.   50 – What to do with your knowledge once you’ve learned and studied your breath and have a breathing practice: how and why your breathe practice should change your behaviors ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-wilson ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Inaugural CrossFit Games Champion and industry-leading educator, James FitzGerald, has dedicated his life to bringing honor to the coaching profession. As Founder of OPEX Fitness his Coaching Education and Gyms Licensing Programs have provided thousands of coaches with the tools needed to professionalize their passion. James’ flagship program, The OPEX Coaching Certificate Program reflects his 20 + years of coaching expertise and is set apart by the breadth of coaching theory and practical application taught. In early 2019, James achieved another career milestone with the release of Mixed Modal, a groundbreaking course specifically designed to educate coaches on the long-term development of competitive Functional Fitness athletes   In this episode of Barbell Shrugged, we talk about James’ background, what the system is selling vs. what you actually need, the key components of OPEX gyms, basic lifestyles guidelines, how to fix broken gym culture, creating alignment, fitness for teens,why you are not an athlete, the deeper questions of existence and why we are all here, and much more.   Enjoy! - Anders and Doug   Episode Breakdown ⚡️0-10: James’ background, why he is the person who can change the coaching system, and asking the tough question, what is the point of exercise? ⚡️11-20: The key components of OPEX gyms (hint: it’s not that complicated), what the system is selling vs. what you need, and figuring out what fitness means to your clients ⚡️21-30: The system of OPEX fitness tests, the specific fitness tests OPEX uses, and why personal training often turns into babysitting ⚡️31-40: Leading others toward being self sufficient in fitness, basic lifestyle guidelines, how bodybuilding reps add up to great expression of fitness, the “blackmark” that the fitness world put on James when he started participating in functional fitness, and the broken model that many gyms are operating under ⚡️ 41-50: Creating success for the client, coach and business owner, fixing a broken culture, creating alignment in a gym, and what do you really want as a coach and business owner? ⚡️51-60: Why you are not an athlete, the importance of language, the assessment process in OPEX gyms, and the importance of quality food hygiene practices ⚡️61-70: Changing people’s mindset around nutrition, why intention is king, how building a relationship with your clients creates a successful coaching practice, James’ research on fitness tracking technology, why the majority of the population do not need fancy recovery protocols, the seven fundamental systems   ⚡️71-80: Why health is not the focus of athletes, the recovery protocols elite athletes engage in, the definition of Mixed Modal, fitness for teens and why it’s not a good idea for them to be competing in functional fitness, and the price (health) childhood athletes pay in adult life ⚡️81-90: The STEM vs. physical activity battle, the privatization of physical education for future generations, the new fitness and health education platform for coaching kids, getting functional fitness into the Olympics, and who James has learned from ⚡️91-100: Diving into the deeper questions of life, thoughts on death, hashing out tough topics through conversation, the importance of love, the toll social media takes on young women, and the current state of the world for young women ⚡️101-113: Paul Chek, getting unplugged, losing identity, and where to find James   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-fitzgerald ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @sunlighten:www.sunlighten.com "ShruggedCollective" for $200 off + free shipping @PerfectKeto - perfectketo.com/shrugged for 20% off   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Social media is more than just a place to post photos and videos. You can utilize it to grow a brand, business, platform and expand your market to insane levels.   If you do it the right way, the potential is endless.   In this podcast we touch on some of the most important parts of creating an authentic brand on social media. We go in depth on how to stand out, and show the F up for your brand and your audience in a way that makes a true impact.   Authenticity, marketing, influencer marketing, Facebook ads, and how to create success from nothing using an I-phone is all covered as we go through the BS of the social media world and tell you how it really is.   Transparency on social media makes the biggest difference in growing a loyal following, before marketing to the masses and growing a business.   There is strategy, ethics and WORK behind what you need to do on social media to create long lasting success, but all the tools are there if you are willing to work for it.   Listen up because the next business growth podcast could be about YOU. ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-fischerandstrauss ------------------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Empowering the body-mind connection is an absolute must in Mike’s (@mike_bledsoe) world. A lifetime of athletics and training, along with being a coach and entrepreneur for the last decade, he has tapped into parts of himself that were once unknown.Simultaneously competing in the sport of weightlifting, coaching national caliber athletes, running a 7 figure business with 20+ employees, and hosting the #1 rated Fitness & Nutrition podcast on iTunes (Barbell Shrugged) took a lot personal growth just to keep up.After hitting the ceiling of capacity many times over he discovered and distilled the processes that create the greatest expansion for capacity and growth.In the last year Mike launched The Strong Coach, a program for personal professional development for coaches, which has already begun transforming the way coaches interact with their clients and build their businesses. He is also in the process of building a new brand called Enlifted. It is a mindset program for athletes and coaches.Mike is a US Navy veteran, holds a degree in Health & Human Performance, and has accumulated numerous health & fitness certifications. He spent the last 7 years traveling the world interviewing the top athletes, coaches, scientists, and researchers to find what creates a successful athlete and entrepreneur. Through the journey of studying what they do, to the underlying principles their actions are based upon, to digging deeper to find what is actually creating success, he has found clear distinctions and practices that separate those who live an optimized lifestyle from the rest of the crowd.   In this episode Danny interviews Mike about the hardest thing Mike’s ever had to do in business, what happens when you create from inspiration, Mike’s current projects and why they are all successful, the power of asking for help, why you need to be paying your coach more than what you charge your clients, why focusing on where you’re going, not how you’re going to get there, will lead you to where you’re supposed to be, and much more.   Come join us at www.thestrongcoach.com   -Mike   Episode Breakdown: ⚡️0-10: Growth never happens in a linear fashion, the hardest thing Mike’s ever had to do in business, and what happens when you create only on inspiration ⚡️11-20: The inspiration for Enlifted, Training Camp for the Soul and The Strong Coach, why all Mike’s recent projects succeeded, and Mike’s why behind creating Training Camp for the Soul ⚡️21-30: How to make a global impact, changing the way people view the world, the secret sauce for scaling business, words direct your attention, and the creation of Enlifted ⚡️31-40: The creation of The Strong Coach, float tanks, and the realizations that led Ashley and Mike to where they are now ⚡️ 41-50: The power of asking for help, the people Mike enjoys spending his time with, how Danny got his start with The Strong Coach, and discrimination and delegation ⚡️51-60: Take the opportunity to invest in yourself, shining light on the dark parts of life, everything is possible when you start taking care of yourself, and why focusing on where you’re going, not how you’re going to get there, will lead you to where you’re supposed to be ⚡️61-70: Going back to the fundamentals, complex vs. complicated, what you’re perceiving vs. what’s happening in the background, and why we retain best what we teach ⚡️71-82: Why you need to be paying your coach more than what you charge your clients, how hiring a coach can change your life, the path to coaching and business mastery, and where to find Mike   ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/tsc-bledsoe ------------------------------------------------------------------------------ ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Brian Muka (@brian_muka) helps people turn fear into a superpower. Brian believes that this overlooked powerful source of energy is the key to getting more done, saying yes to the right things and no to the wrong, and when harnessed can result in more impact and income. Brian teaches the tools of masters to keep fear small and manageable and helps people get to know fear to turn into fuel, focus and ultimately a friend.   Advice from Brian: Do something every day that scares you because your life expands proportionally to your ability to harness fear.   In this episode we talk about how Brian harnesses fear, his experience working as an EOD, night skydiving, Whim Hof breathing, how utilizing breath saved Brian’s life, why you should start your day with a challenge, Brian’s relationship with fear, the need for self care, Brian’s upcoming book, the most terrifying thing Brian has ever done, and much more.   Enjoy! -Mike   Episode Breakdown:   ⚡️0-10: Mike and Brian’s friendship, the health benefits of kombo, how Brian helps people harness fear, and Brian's experience of diving into fear (military, ultra marathons, EOD) ⚡️11-20: Brian’s experience as an EOD and working with the secret service, night skydiving, why “sucking it up” isn’t a good way to handle fear, the Whim Hof method, how breathing saved Brian’s life, ⚡️21-30: High stakes meditation, how ice baths challenge your safety, why your breathing is compromising your immune system, train harder than you have to fight, and the different types of breathwork ⚡️31-40: How singing and humming can teach you how to breathe, the critical aspects of downregulation, and a disclaimer on doing upregulating breathwork ⚡️ 41-50: Why environment matters when doing breathwork, the benefits of breathwork for autoimmune disease, utilizing breathwork to enhance meditation, why you should start your day with a challenge, and Brian’s new book ⚡️51-60: Brian’s relationship with fear, the power of a good therapist, why you always have a choice, the two key takeaways from Viktor Frankl's book, Man’s Search for Meaning, the need for self care, and the most terrifying thing Brian has ever done ⚡️61-68: More details on Brian’s upcoming book, if you’re not dealing with fear then what are you doing?, being grateful for what you have while you continue to chase what you want, the practice of gratitude, and where to find Brian --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-muka --------------------------------------------------- Please support our sponors: @organifi - www.organifi.com/shrugged to save 20%   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Will Lanier (@truebluewill) has worked for the past decade as a CrossFit Coach and general manager for Brick New York, and has spent time working for other fitness organizations like Barry’s Bootcamp and 24 Hour Fitness. He’s now the founder of The Out Foundation, a non-profit organization that works to remove the barriers that block LGBTQ+ individuals access and participation in health, wellness and fitness to ensure their success through fun, inclusive fundraising events like OUTWOD and by providing health and fitness-related scholarships to LGBTQ youth.   Today is a fun walk down CrossFit memory lane, as well as peering into the future of the sport: Ashleigh chats with fellow CrossFit NYC OG Will Lanier about the early days of CrossFit in New York City, his work as a trainer who helped bring the Brick fitness franchise to the city, his experience as a gay man in CrossFit, and his current work as founder of The Out Foundation/ OUTWOD fundraising events, with a goal to increase inclusiveness and access to CrossFit for everyone including those in the LGBTQ community. We talk about transgender competitors in CrossFit and other sports, and why CrossFit is so unique in its ability to bring people together.   Enjoy! -Ashleigh   Minute Breakdown:   0 - 26 Intro to Will’s background at CrossFit NYC, becoming a trainer, the growth of CrossFit in New York and worldwide   26 - 44 How he came to start his foundation and what it’s about, what OUTWOD is, about the fun and learning that comes with creating your own community; why inclusiveness is important for everyone and why it doesn’t have to be political; what he learned working all the different types of fitness organizations from CrossFit to a more globo-gym environment   44 – A discussion on trans athletes competing in different sports from CrossFit to MMA, the complexity of the regulations, and why testosterone levels shouldn’t be the main determinant for who can compete in women’s categories ----------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/mmr-lanier ----------------------------------------------------------------------   ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Jen Widerstrom (@jenwiderstrom) is a personal trainer and fitness model. She is well known for her role of a trainer in the NBC’s long-running and hit series The Biggest Loser, replacing Jillian Michaels where she worked as a body coach and guided the participants through a well-planned exercise regime and also provided the required emotional support to them during their journey to a fitter body. Jen worked with the popular faces including Bob Harper and Jessie Pavelka.   Kenny Santucci (@kennysantucci) is Program Director & Creator of Body by Solace, a total conditioning program using bodyweight movements, kettlebells, Assault Bikes, rowers, and more. Kenny is a dynamic leader, who encourages clients through his no-bull approach to training. When training with Kenny, expect plenty of tough-love. He nicknames his class and clients ‘Team Beautiful’ because he encourages members to exude positivity in all facets of life.   In this episode of Barbell Shrugged, we talk about having a sanctioned event without a governing body for the sport of Crossfit, cheating the judges course, why having “Crossfit” in your gym name might not be good for business, the best feeling in sports and business, using your influence to lift others up, PEDs, and much more!   Enjoy! - Anders and Doug   Episode Breakdown ⚡️0-10: The CBD oil massage tent at Wodapalooza, opinions on CBD, and how can you say something is a sanctioned event if it doesn’t have a governing body?   ⚡️11-20: Cheating the judges course, qualifications for being a judge (does CF really care?), the problem with having the word Crossfit in front of your gym name, and becoming so successful that you can take care of your parents ⚡️21-30: The illusion your parents created during your childhood, Kenny’s first childhood memory, and how being on the microphone elevates conversation ⚡️31-40: Seeing a Starbucks across the street from ancient ruins, teaching entrepreneurial skills to your children,  being awarded for nothing, and one of the best feelings in sports and business ⚡️ 41-50: You can’t celebrate by yourself, how you get people to want to be part of something, using your influence to lift others up, and the future of Strong New York ⚡️51-60: Taking on others people energy, keeping yourself grounded, the image people put on vs. who they really are, and the life of service ⚡️61-70: How the personality of an event determines the size, the future of Wodapalooza, and why you should be looking back at coaching greatness ⚡️71-83: Ryan Fischer, PEDs, getting popped for taking C4, and what happens to your body when you take the juice   ----------------------------------------------------------------------- Show notes at: http://www.shruggedcollective.com/bbs-santucciwiderstrom ----------------------------------------------------------------------- @organifi - www.organifi.com/shrugged to save 20% @sunlighten:www.sunlighten.com "ShruggedCollective" for $200 off + free shipping @PerfectKeto - perfectketo.com/shrugged for 20% off   ► Subscribe to Barbell Shrugged's Channel Here ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This week's episode is all about programming.   Picking the right goal, manipulating frequency, volume, intensity, planning for adaptation, choosing mass or strength, making your exercises match your goals, how many days per week, sets and reps, tempo movements, rest breaks, gym programming, and much more...   This is probably one of my most passionate subjects and it’s what I’m known for around the world as an individual and a gym owner. It’s a lot of info to cram into 1 podcast, but I cover each point just enough to make you dangerous and understand what’s most important. No fluff, just the meat and potatoes. I hope you love it.   Enjoy! -Ryan ------------------------------------------------------------------------------ Show notes: http://www.shruggedcollective.com/rc-fischer ------------------------------------------------------------------------------► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/ barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

Mark England (@markengland2020) has professionally coached thousands of clients worldwide using the power of words and stories for over a decade. He holds an BA in business and a Master’s in Education. Mark is the co-founder of Procabulary and is a lifelong personal development enthusiast.   In this episode of The Strong Coach we discuss Mark’s start in coaching, what’s held Mark’s attention throughout his career, why the best coaches are the best breathers, the secret to creating opportunities (hint: it’s not that complicated), the power of putting pen to paper, the biggest opportunity you can take advantage of right now, Mike and Mark’s new course, Enlifted, and much more.   Come join us at www.thestrongcoach.com   -Mike   Episode Breakdown:   ⚡️0-10: How Mark got his start in coaching, facing his fears to pursue his passion, how to overcome insecurities, opening yourself up to constructive criticism, what makes a coach great, and the experience of coaching a circus (kids swim class) ⚡️11-20: Focused conversation, what has held Mark’s attention throughout his career, why the best coaches are the best breathers, checking your personal life at the door, how to know what you need to show up well, and why you need to get reps under your belt to be a successful coach ⚡️21-30: The secret to creating opportunities (hint: it’s not that complicated), following the process, to get better things have to get a little weird, confidence vs. comfort, and one of Mark’s biggest goals ⚡️31-40: Shape yourself to the task, why you need to think in decades, being process oriented, and working to be a world class coach ⚡️ 41-50: The power of putting pen to paper, participating differently in the world, refining your rough draft, and speaking your ideas until they are matter of fact ⚡️51-60: Changing your identity, who is the person that achieves the thing, and changing what you believe about yourself ⚡️61-70: Emotional workshops, the power of practicing on yourself, breaking the macro level down to the micro level, and the biggest opportunity you can take advantage of right now ⚡️71-80: The creation of Mike and Mark’s new course, changing the lives of millions of people through the Enlifted course, and how to get early access to the Enlifted --------------------------------------------------------------------------------------------------- Show notes: http://www.shruggedcollective.com/tsc-england --------------------------------------------------------------------------------------------------- ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged

This week on The Bledsoe Show Mike talks with old-school Barbell Business podcast host and two-time world-record-setting powerlifter AJ Roberts. He’s one of the few people in the industry with a very solid perspective on both business and training, and he’s one of our favorite speakers of all time. He gets it, and he’s great at helping other people get it, too.   In this episode we talk about the practice of making things unimportant, how cognitive dissonance is hijacking your life, why mediation without action is limiting your capacity, the new wave of intelligence, why people fill their spaces with stuff, how globalization is waking people up, how you can experience the greatest joy and sadness all at once, and much more.   Enjoy! -Mike   Episode Breakdown:   ⚡️0-10: The practice of making things unimportant, distracting ourselves from the reality of our lives, and re-evaluating what you’ve deemed as important ⚡️11-20: Be the example of what could be possible in this world, don’t exist in the system, build a new one next to it, and how cognitive dissonance is hijacking your life ⚡️21-30: Why meditation without action is limiting your capacity, the new wave of intelligence, the false reality of what’s important, and why does the richest person in the world start to give their money away? ⚡️31-40: Why people fill their spaces with stuff, learning your thought process and how you’ve been conditioned by your past, and how you can tap into your intuition ⚡️ 41-50: The amount of ways to communicate with others, the pressure to respond, ask yourself not what’s possible, but what’s sustainable, and what we’ve identified as the best path possible ⚡️51-60: What you want is there you just have to pay attention to it, why you should observe your own behavior, and the subscription society ⚡️61-70: Operating from the mindset of scarcity vs. abundance, the creation of new problems, and how the narrative changes but human behavior doesn’t ⚡️71-80: How globalization is waking people up, why AJ thinks that time has collapsed, and the movie Inside Out ⚡️81-90: The only real pain and suffering in the world, how you can experience the greatest joy and sadness all at once, the creation that results from the peaks and valleys of life, and why the roller coaster is what makes life worth living ⚡️91-103: Kids give you more than you could ever give them, no vs. stop, and how everything already points back to what you have inside yourself   --------------------------------------------------- Show notes: https://shruggedcollective.com/tbs-roberts --------------------------------------------------- Please support our sponors: @organifi - www.organifi.com/shrugged to save 20%   ► Travel thru Europe with us on the  Shrugged Voyage, more info here: https://www.theshruggedvoyage.com/ ► What is the Shrugged Collective?  Click below for more info: https://youtu.be/iUELlwmn57o ► Subscribe to Shrugged Collective's Channel Here http://bit.ly/BarbellShruggedSubscribe 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- http://bit.ly/BarbellShruggedApple http://bit.ly/BarbellShruggedStitcher Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast. Find Shrugged Collective and their flagship show Barbell Shrugged here: SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes WEBSITE ► https://www.ShruggedCollective.com INSTAGRAM ► https://instagram.com/shruggedcollective FACEBOOK ► https://facebook.com/barbellshruggedpodcast TWITTER ► http://twitter.com/barbellshrugged