Dr. Feigenbaum talks about the body roundness index and compares it to BMI.Become a Barbell Medicine Plus MemberBRI CalculatorResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/References:https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweightBoutari C, Mantzoros CS. A 2022 update on the epidemiology of obesity and a call to action: as its twin COVID-19 pandemic appears to be receding, the obesity and dysmetabolism pandemic continues to rage on. Metabolism. 2022 Aug;133:155217. doi: 10.1016/j.metabol.2022.155217. Epub 2022 May 15. PMID: 35584732; PMCID: PMC9107388.Ciemins EL, Joshi V, Cuddeback JK, Kushner RF, Horn DB, Garvey WT. Diagnosing Obesity as a First Step to Weight Loss: An Observational Study. Obesity (Silver Spring). 2020 Dec;28(12):2305-2309. doi: 10.1002/oby.22954. Epub 2020 Oct 7. PMID: 33029901; PMCID: PMC7756722.Garvey WT, Mechanick JI, Brett EM, Garber AJ, Hurley DL, Jastreboff AM, Nadolsky K, Pessah-Pollack R, Plodkowski R; Reviewers of the AACE/ACE Obesity Clinical Practice Guidelines. AMERICAN ASSOCIATION OF CLINICAL ENDOCRINOLOGISTS AND AMERICAN COLLEGE OF ENDOCRINOLOGY COMPREHENSIVE CLINICAL PRACTICE GUIDELINES FOR MEDICAL CARE OF PATIENTS WITH OBESITY. Endocr Pract. 2016 Jul;22 Suppl 3:1-203. doi: 10.4158/EP161365.GL. Epub 2016 May 24. PMID: 27219496.Gruzdeva O, Borodkina D, Uchasova E, Dyleva Y, Barbarash O. Localization of fat depots and cardiovascular risk. Lipids Health Dis. 2018 Sep 15;17(1):218. doi: 10.1186/s12944-018-0856-8. PMID: 30219068; PMCID: PMC6138918.Romero-Corral A, Somers VK, Sierra-Johnson J, Thomas RJ, Collazo-Clavell ML, Korinek J, Allison TG, Batsis JA, Sert-Kuniyoshi FH, Lopez-Jimenez F. Accuracy of body mass index in diagnosing obesity in the adult general population. Int J Obes (Lond). 2008 Jun;32(6):959-66. doi: 10.1038/ijo.2008.11. Epub 2008 Feb 19. PMID: 18283284; PMCID: PMC2877506.Mulligan AA, Lentjes MAH, Luben RN, Wareham NJ, Khaw KT. Changes in waist circumference and risk of all-cause and CVD mortality: results from the European Prospective Investigation into Cancer in Norfolk (EPIC-Norfolk) cohort study. BMC Cardiovasc Disord. 2019 Oct 28;19(1):238. doi: 10.1186/s12872-019-1223-z. PMID: 31660867; PMCID: PMC6819575.Abate N, Garg A, Peshock RM, Stray-Gundersen J, Grundy SM. Relationships of generalized and regional adiposity to insulin sensitivity in men. J Clin Invest. 1995 Jul;96(1):88-98. doi: 10.1172/JCI118083. PMID: 7615840; PMCID: PMC185176.Antonopoulos AS, Tousoulis D. The molecular mechanisms of obesity paradox. Cardiovasc Res. 2017 Jul 1;113(9):1074-1086. doi: 10.1093/cvr/cvx106. PMID: 28549096Jensen MD. American College of Cardiology/American Heart Association Task Force on Practice Guidelines; Obesity Society. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation. 2014 Jun 24;129(25 Suppl 2):S102-38. doi: 10.1161/01.cir.0000437739.71477.ee. Epub 2013 Nov 12. Erratum in: Circulation. 2014 Jun 24;129(25 Suppl 2):S139-40. PMID: 24222017; PMCID: PMC5819889.Sommer I, Teufer B, Szelag M, Nussbaumer-Streit B, Titscher V, Klerings I, Gartlehner G. The performance of anthropometric tools to determine obesity: a systematic review and meta-analysis. Sci Rep. 2020 Jul 29;10(1):12699. doi: 10.1038/s41598-020-69498-7. PMID: 32728050.Zhu S, Heshka S, Wang Z, Shen W, Allison DB, Ross R, Heymsfield SB. Combination of BMI and Waist Circumference for Identifying Cardiovascular Risk Factors in Whites. Obes Res. 2004 Apr;12(4):633-45. PMID: 15090631.Thomas DM, Bredlau C, Bosy-Westphal A, Mueller M, Shen W, Gallagher D, Maeda Y, McDougall A, Peterson CM, Ravussin E, Heymsfield SB. Relationships between body roundness with body fat and visceral adipose tissue emerging from a new geometrical model. Obesity (Silver Spring). 2013 Nov;21(11):2264-71. doi: 10.1002/oby.20408. Epub 2013 Jun 11. PMID: 23519954; PMCID: PMC3692604.Zhang X, Ma N, Lin Q, et al. Body Roundness Index and All-Cause Mortality Among US Adults. JAMA Netw Open. 2024;7(6):e2415051. doi:10.1001/jamanetworkopen.2024.15051 Zhang X, Ma N, Lin Q, et al. Body Roundness Index and All-Cause Mortality Among US Adults. JAMA Netw Open. 2024;7(6):e2415051.Rico-Martín S, Calderón-García JF, Sánchez-Rey P, Franco-Antonio C, Martínez Alvarez M, Sánchez Muñoz-Torrero JF. Effectiveness of body roundness index in predicting metabolic syndrome: A systematic review and meta-analysis. Obes Rev. 2020 Jul;21(7):e13023. doi: 10.1111/obr.13023. Epub 2020 Apr 8. PMID: 32267621.Zhou D, Liu X, Huang Y, Feng Y. A nonlinear association between body roundness index and all-cause mortality and cardiovascular mortality in general population. Public Health Nutr. 2022 Nov;25(11):3008-3015. doi: 10.1017/S1368980022001768. Epub 2022 Aug 19. PMID: 35983642; PMCID: PMC9991644.Cai X, Song S, Hu J, Zhu Q, Yang W, Hong J, Luo Q, Yao X, Li N. Body roundness index improves the predictive value of cardiovascular disease risk in hypertensive patients with obstructive sleep apnea: a cohort study. Clin Exp Hypertens. 2023 Dec 31;45(1):2259132. doi: 10.1080/10641963.2023.2259132. Epub 2023 Oct 8. PMID: 37805984.Wu L, Pu H, Zhang M, Hu H, Wan Q. Non-linear relationship between the body roundness index and incident type 2diabetes in Japan: a secondary retrospective analysis. J Transl Med. 2022 Mar 7;20(1):110. doi: 10.1186/s12967-022-03321-x. PMID: 35255926; PMCID: PMC8900386.Zhang Y, Gao W, Ren R, Liu Y, Li B, Wang A, Tang X, Yan L, Luo Z, Qin G, Chen L, Wan Q, Gao Z, Wang W, Ning G, Mu Y. Body roundness index is related to the low estimated glomerular filtration rate in Chinese population: A cross-sectional study. Front Endocrinol (Lausanne). 2023 Mar 28;14:1148662. doi: 10.3389/fendo.2023.1148662. PMID: 37056676; PMCID: PMC10086436.Our Sponsors:* Check out Acorns: https://acorns.com/BBM* Check out Factor: https://factormeals.com/bbm50* Check out Incogni: http://incogni.com/barbell* Check out Mint Mobile: https://mintmobile.com/BBM* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about an interesting case of muscle weakness after a bodybuilding show. Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Case: https://journals.lww.com/md-journal/FullText/2017/10060/Severe_hypokalemic_paralysis_and_rhabdomyolysis.35.aspx  For more of our stuff:WebsiteUpcoming Seminars ApparelAppTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/Our Sponsors:* Check out Acorns: https://acorns.com/BBM* Check out Factor: https://factormeals.com/bbm50* Check out Incogni: http://incogni.com/barbell* Check out Mint Mobile: https://mintmobile.com/BBM* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about excess cortisol.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Citations:Kadmiel 2014 Reincke 2023Ntali 2020Stujiver 2011Braun 2015Hanaoka 2012 Guidelines 2022 Amorim 2023Nakamura 2016 Larsen 2021Colling 2023Chao 2018Casteras 2024Daly 2019Hackney 2018Viru 1992Torres 2021Viru 2004Duclos 2007WebsiteUpcoming Seminars ApparelTech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Acorns: https://acorns.com/BBM* Check out Factor: https://factormeals.com/bbm50* Check out Incogni: http://incogni.com/barbell* Check out Mint Mobile: https://mintmobile.com/BBM* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about a complicated medical case of muscle pain.Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453326/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum talks about cortisol and dieting.Citations:1,2, 3,4,5,6,7,8 ,9,10,11,12Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about a complicated medical case preventing exercise.Case: https://link.springer.com/article/10.1186/s13256-022-03649-4#Tab2 Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial questions about health and fitness.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.Case: https://pubmed.ncbi.nlm.nih.gov/31359306/ Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review the latest research.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/https://pubmed.ncbi.nlm.nih.gov/38687626/ https://pubmed.ncbi.nlm.nih.gov/39143904/ https://pubmed.ncbi.nlm.nih.gov/38768045/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum talk about a complicated medical case after lifting.https://www.ijcasereportsandimages.com/archive/print/101440Z01AR2024Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum respond to silly things on Threads..Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/exWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss hyperthyroidism.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Papers:https://www.liebertpub.com/doi/pdfplus/10.1089/thy.2016.0229https://www.nice.org.uk/guidance/ng145https://www.nejm.org/doi/full/10.1056/NEJMcibr2400047https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6863580 Carani 2005Fatourechi 2005Klasson 2022Kyriacou 2019 Rios-Prego 2019Karmisholt 2021 Martin 1991 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss hypothyroidism.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Papers:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4267409/https://www.endocrinepractice.org/article/S1530-891X(20)43030-7/fulltext https://www.bmj.com/content/365/bmj.l2006 https://www.aaceclinicalcasereports.com/article/S2376-0605(20)30619-2/fulltext Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses metabolic adaptation.Resources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/Papers:Magkos 2020Tseng 2010Dulloo 2007Muller 2013Hargrove 2007 Westerterp 2019 Yu 2013Ho 2018Barr 2010Calgano 2019 Weinsier 1995 Kotz 2017 Melanson 2014 Borsheim 2003 Laforgia 2006  Frinatti 2016 Herrmann 2015 Loeffelholz 2018 Wang 2012 Webster 1984Heymsfield 2014Hall 2007Bouchard 1994Ross 2000Weinheimer 2010Garrow 1994Chaston 2007Heymsfield 2014Hall 2010Maclean 2011Keys 1950Westerterp 2013 Hall 2008Martins 2020 Martins 2020 Leibel 1995 Muller 2013  Magkos 2020  Knuth 2014Fothergill 2016 Ravussin 1982 Flatt 2011 Johansen 2019Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss brand new research in the fitness and health space.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Papers:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11243088/ https://journals.lww.com/acsm-msse/abstract/9900/long_term_resistance_trained_human_muscles_have.556.aspx https://academic.oup.com/omcr/article/2022/11/omac115/6845493?searchresult=1   Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: mintmobile.com/BBMSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in fitness and health.Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4222711/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: www.mintmobile.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum are joined by the best in the business to answer our questions.Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/Guests:Adam Meakins (@adammeakins)Spencer Nadolsky (@drnadolsky)Karl Nadolsky (@drkarlnadolsky)Alan Aragon (@thealanaragon)Gabrielle Fundaro (@vitaminphd)Layne Norton (@biolayne)Eric Helms (@helms3dmj)Eric Trexler (@trexlerfitness)Greg Nuckols (@gregnuckols)Danny Lennon (@dannylennon_sigma)Case: https://www.nature.com/articles/s41394-017-0029-4 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50* Check out Mint Mobile: www.mintmobile.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and BPC 157Template Quiz: https://www.barbellmedicine.com/template-quiz/str-18-str/References:https://www.ewg.org/foodscores/ingredients/7939-BrominatedVegetableOilBVO/https://pubmed.ncbi.nlm.nih.gov/9140329/ Sikiric 1993He 2022FDA 503a/503B Hrelec 2009Smoday 2022Chang 2014 Lazic 2005Strinic 2017 Duzel 2007Lee 2021Gwyer 2019Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss the recent headlines, a mystery case, quack watch, and delayed onset muscle soreness (DOMS)References:https://bmjopensem.bmj.com/content/10/2/e001899 https://tinyurl.com/urzsymaj https://pubmed.ncbi.nlm.nih.gov/19276903/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss the latest research, headlines, and a mystery case.References:https://ajcn.nutrition.org/article/S0002-9165(24)00388-5/fulltext https://jamanetwork.com/journals/jama/fullarticle/2819574 https://podcasts.apple.com/ie/podcast/episode-185-multivitamins/id1199780143?i=1000571334731 https://www.ncbi.nlm.nih.gov/books/NBK581642/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss Alzheimer's disease, dementia, and more.References:https://tinyurl.com/yc7hjhum Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discuss lifting belts, knee sleeves, wrist wraps, and smelling salts for lifting.Links to gear:SBD BeltPioneer BeltSBD Wrist WrapsRogue Wrist WrapsRogue 7MM Knee SleeveRogue 5MM Knee SleeveSBD Apparel Powerlifting Knee SleevesSBD Apparel Weightlifting Knee SleevesLifting Belt ArticleWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out Factor: factormeals.com/bbm50Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

May is National Stroke Awareness Month and on this podcast, Drs. Baraki and Feigenbaum discuss risk factors for stroke, how exercise can help, and more. Citations:https://docs.google.com/document/d/1o3YhGj5OBLuyJsYt85gLx1TwGOpi1WIXbWbLSf614L4/edit?usp=sharing Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPODSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman's low back pain podcast. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out Babbel: babbel.com/BARBELLPOD* Check out PXG: PXG.com/barbellSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss common mistakes made during rehab.https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discuss the research on protein and satiety, along with how it affects weight management. Papers:https://docs.google.com/document/d/1vIkmyPnGaCpfchTTwfcnfh1FU4oRlc6Hfzz3o7LRL4Y/edit?usp=sharingWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss the effect of nicotine on health and performance. Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9622611/https://pubmed.ncbi.nlm.nih.gov/2267009/ https://pubmed.ncbi.nlm.nih.gov/3391001/ https://pubmed.ncbi.nlm.nih.gov/21821089/ https://www.ncbi.nlm.nih.gov/books/NBK179276/https://pubmed.ncbi.nlm.nih.gov/25515689/https://pubmed.ncbi.nlm.nih.gov/22439614/https://pubmed.ncbi.nlm.nih.gov/34863207/https://pubmed.ncbi.nlm.nih.gov/24714502/https://pubmed.ncbi.nlm.nih.gov/30997928/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6226421/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5684328/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018192/ https://pubmed.ncbi.nlm.nih.gov/22782848/Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/ BARBELLPOD for a great deal: https://www.betterhelp.com/ * Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym.Papers:Case #1 https://journal.chestnet.org/article/S0012-3692(20)33344-4/fulltext Case #2 https://link.springer.com/article/10.1186/s42269-023-00989-z  Case #3 https://casereports.bmj.com/content/2013/bcr-2012-007902 Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out: pxg.com/bbm and use code BBM to save 10%Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after going to the gym. Papers:Case #1 https://pubmed.ncbi.nlm.nih.gov/30755983/ Case #2 https://pubmed.ncbi.nlm.nih.gov/23816339/ Case #3 https://pubmed.ncbi.nlm.nih.gov/32909604/ Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out undefined: PXG.com/bbm* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss three new research papers hot off the presses!Papers:https://pubmed.ncbi.nlm.nih.gov/38440895/ https://jamanetwork.com/journals/jama/fullarticle/2816584 https://www.nejm.org/doi/full/10.1056/NEJMoa2309822Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out undefined: PXG.com/bbm* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness.Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* Check out undefined: PXG.com/bbm* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate controversial topics in health and fitness. Website:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses the food environment and its role in changing eating behavior.Resources:https://tinyurl.com/2yxv4nwaWebsite:www.barbellmedicine.comUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnOur Sponsors:* This episode is sponsored by Better Help. Check out Better Help and use the code betterhelp.com/ BARBELLPOD for a 10% off your first month.Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss the new PREVENT heart disease risk calculator. PREVENT Toolhttps://professional.heart.org/en/guidelines-and-statements/prevent-calculator PREVENT Scientific Statementhttps://www.ahajournals.org/doi/10.1161/CIR.0000000000001191 Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses how-to eat for health and performance to kick off National Nutrition Month!NIH BW Planner: https://www.niddk.nih.gov/bwpUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnResources:Cena, Hellas, and Philip C Calder. “Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease.” Nutrients vol. 12,2 334. 27 Jan. 2020, doi:10.3390/nu12020334Dietary Guidelines Advisory Committee. 2020. Scientific Report of the 2020 Dietary Guidelines Advisory Committee: Advisory Report to the Secretary of Agriculture and the Secretary of Health and Human Services. U.S. Department of Agriculture, Agricultural Research Service, Washington, DCLichtenstein, Alice H et al. “2021 Dietary Guidance to Improve Cardiovascular Health: A Scientific Statement From the American Heart Association.” Circulation vol. 144,23 (2021): e472-e487. doi:10.1161/CIR.0000000000001031Venn, Bernard J. “Macronutrients and Human Health for the 21st Century.” Nutrients vol. 12,8 2363. 7 Aug. 2020, doi:10.3390/nu12082363Liangpunsakul, Suthat. “Relationship between alcohol intake and dietary pattern: findings from NHANES III.” World journal of gastroenterology vol. 16,32 (2010): 4055-60. doi:10.3748/wjg.v16.i32.4055National Research Council (US) Committee on Diet and Health. Diet and Health: Implications for Reducing Chronic Disease Risk. Washington (DC): National Academies Press (US); 1989. 6, Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores. Available from: https://www.ncbi.nlm.nih.gov/books/NBK218769/Shan, Zhilei et al. “Trends in Dietary Carbohydrate, Protein, and Fat Intake and Diet Quality Among US Adults, 1999-2016.” JAMA vol. 322,12 (2019): 1178-1187. doi:10.1001/jama.2019.13771Willems, Anouk E M et al. “Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome.” Nutrition reviews vol. 79,4 (2021): 429-444. doi:10.1093/nutrit/nuaa044Morton, Robert W et al. “A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.” British journal of sports medicine vol. 52,6 (2018): 376-384. doi:10.1136/bjsports-2017-097608Te Morenga, Lisa et al. “Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.” BMJ (Clinical research ed.) vol. 346 e7492. 15 Jan. 2012, doi:10.1136/bmj.e7492Ge, Long et al. “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials.” BMJ (Clinical research ed.) vol. 369 m696. 1 Apr. 2020, doi:10.1136/bmj.m696Veronese, Nicola et al. “Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses.” The American journal of clinical nutrition vol. 107,3 (2018): 436-444. doi:10.1093/ajcn/nqx082Westbury, Susannah et al. “Obesity Stigma: Causes, Consequences, and Potential Solutions.” Current obesity reports vol. 12,1 (2023): 10-23. doi:10.1007/s13679-023-00495-3Stevenson, Richard J. “The psychological basis of hunger and its dysfunctions.” Nutrition reviews, nuad092. 26 Jul. 2023, doi:10.1093/nutrit/nuad092Emilien, Christine, and James H Hollis. “A brief review of salient factors influencing adult eating behaviour.” Nutrition research reviews vol. 30,2 (2017): 233-246. doi:10.1017/S0954422417000099Hall, Kevin D et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell metabolism vol. 30,1 (2019): 67-77.e3. doi:10.1016/j.cmet.2019.05.008Clarys, Peter et al. “Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet.” Nutrients vol. 6,3 1318-32. 24 Mar. 2014, doi:10.3390/nu6031318Mattes, Richard, and Gary D Foster. “Food environment and obesity.” Obesity (Silver Spring, Md.) vol. 22,12 (2014): 2459-61. doi:10.1002/oby.20922Babault, Nicolas et al. “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.” Journal of the International Society of Sports Nutrition vol. 12,1 3. 21 Jan. 2015, doi:10.1186/s12970-014-0064-5Joy, Jordan M et al. “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.” Nutrition journal vol. 12 86. 20 Jun. 2013, doi:10.1186/1475-2891-12-86Berryman, Claire E et al. “Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014.” The American journal of clinical nutrition vol. 108,2 (2018): 405-413. doi:10.1093/ajcn/nqy088Reynolds, Andrew et al. “Carbohydrate quality and human health: a series of systematic reviews and meta-analyses.” Lancet (London, England) vol. 393,10170 (2019): 434-445. doi:10.1016/S0140-6736(18)31809-9Burke, Louise M et al. “Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers.” The Journal of physiology vol. 595,9 (2017): 2785-2807. doi:10.1113/JP273230Paoli, Antonio et al. “Ketogenic Diet and Skeletal Muscle Hypertrophy: A Frenemy Relationship?.” Journal of human kinetics vol. 68 233-247. 21 Aug. 2019, doi:10.2478/hukin-2019-0071Li, Yanping et al. “Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study.” Journal of the American College of Cardiology vol. 66,14 (2015): 1538-1548. doi:10.1016/j.jacc.2015.07.055Kantor, Elizabeth D et al. “Trends in Dietary Supplement Use Among US Adults From 1999-2012.” JAMA vol. 316,14 (2016): 1464-1474. doi:10.1001/jama.2016.14403Dietary supplement use reaches all time high. Dietary Supplement Use Reaches All Time High | Council for Responsible Nutrition. (n.d.). https://www.crnusa.org/newsroom/dietary-supplement-use-reaches-all-time-high Mathews, Neilson M. “Prohibited Contaminants in Dietary Supplements.” Sports health vol. 10,1 (2018): 19-30. doi:10.1177/1941738117727736Tucker J, Fischer T, Upjohn L, Mazzera D, Kumar M. Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings. JAMA Netw Open. 2018;1(6):e183337. doi:10.1001/jamanetworkopen.2018.3337Barbarawi, Mahmoud et al. “Vitamin D Supplementation and Cardiovascular Disease Risks in More Than 83 000 Individuals in 21 Randomized Clinical Trials: A Meta-analysis.” JAMA cardiology vol. 4,8 (2019): 765-776. doi:10.1001/jamacardio.2019.1870Siscovick, David S et al. “Omega-3 Polyunsaturated Fatty Acid (Fish Oil) Supplementation and the Prevention of Clinical Cardiovascular Disease: A Science Advisory From the American Heart Association.” Circulation vol. 135,15 (2017): e867-e884. doi:10.1161/CIR.0000000000000482O’Connor EA, Evans CV, Ivlev I, et al. Vitamin and Mineral Supplements for the Primary Prevention of Cardiovascular Disease and Cancer: Updated Evidence Report and Systematic Review for the US Preventive Services Task Force. JAMA. 2022;327(23):2334–2347. doi:10.1001/jama.2021.15650Pasiakos, Stefan M et al. “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review.” Sports medicine (Auckland, N.Z.) vol. 45,1 (2015): 111-31. doi:10.1007/s40279-014-0242-2Email: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum and Dr. Baraki discuss the latest research.Resources:https://bjsm.bmj.com/content/57/19/1272 https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2301384https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1279170/fullUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses how long you need to rest between sets and sessions for optimal gainzZz.Resources:https://docs.google.com/document/d/1fHy-ofz1VA0jzk6tYpW2C6HpNnq-QZDTtg3eaK_CACc/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses the risk of injury from CrossFit.Resources: https://docs.google.com/document/d/1w8xaRNNLPGPP4GiDYhMO8kpwZw0KQjLIwI8pNPCwTN8/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum debate common questions in fitness and health. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Perth, Australia.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor 75 and use my code bbm50 for a great deal: https://www.factor75.com/ * Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions from the January 2024 seminar in Sydney, Australia. Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum covers the latest research on resistance training and heart disease.Papers:Paluch 2023 Williams 2007 Pollock 2000 Jansson 2022Episode #215Naci 2019Adams 2015 https://professional.heart.org/en/gu...ent-calculatorPARmed-X Formickson 1980Petre 2021Schumann 2022Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review the latest research in health and fitness.Papers:https://pubmed.ncbi.nlm.nih.gov/38032644/ https://sportrxiv.org/index.php/server/preprint/view/343/705 https://pubmed.ncbi.nlm.nih.gov/37565457/ Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review exertional rhabdomyolysis.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum talks about maintaining strength over a lifetime.Resources:TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testosterone Episode #232: http://tinyurl.com/3s6skdrm High Dose Testosterone Episode #233: http://tinyurl.com/bdctfyfc Lifestyle and Testosterone Episode #234: http://tinyurl.com/bdhbfpmy Citations:https://docs.google.com/document/d/1-65mwpFbeMYrNqRd9SKBkV_yijBG84IV43LMnK8se60/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review the top studies and fitness trends from 2023.Resources: Stretchinghttps://pubmed.ncbi.nlm.nih.gov/36525533/ Bench Presshttps://pubmed.ncbi.nlm.nih.gov/36026487/ Blood Pressure https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503 https://pubmed.ncbi.nlm.nih.gov/34911677/ https://pubmed.ncbi.nlm.nih.gov/30563873/ Whey and Blood Sugarhttps://pubmed.ncbi.nlm.nih.gov/37536867/ CGM podcast #221http://tinyurl.com/yjejwd6w Aging and Weaknesshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922504/  NNShttps://www.nature.com/articles/s41366-023-01393-3 Trendshttps://journals.lww.com/acsm-healthfitness/fulltext/2023/01000/worldwide_survey_of_fitness_trends_for_2023.6.aspxASPEN Institutehttps://projectplay.org/state-of-play-2023-introduction Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses how much protein can be consumed at a single meal after a workout and what that means practically.Resources: https://docs.google.com/document/d/1ah0qGBaP5X5dOOwkKjmV_833y0aV8R1Bn4TCESaG3gU/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki discuss exercise and the common cold.Resources: https://docs.google.com/document/d/1j-t0O1Hlpr2ntuIBvg-51cK0TVwrVnVrYl8UyGVkuSk/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum talks about intermittent fasting.Resources:https://docs.google.com/document/d/1R6mFNmvlEM9Rullj8lb2BP5PugVese56b3JpqtUx0Hg/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum talks about detraining.Resources:https://docs.google.com/document/d/1T0kr80YozrqVklvlibwbn7mLLcLyaRoT2RtV6spwxB4/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum review the latest research on spot reduction and artificial sweeteners. Resources:Spot Reductionhttps://pubmed.ncbi.nlm.nih.gov/38010201/ NNShttps://www.nature.com/articles/s41366-023-01393-3 WHO Guideline: https://www.who.int/publications/i/item/9789240073616 Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discuss Tiger Wood's return to golf this past weekend at the 2023 Hero World Challenge.Resources:https://docs.google.com/document/d/17BDMGIQZ8SwTQcRHwj8V1bUhtm_yiD0D9ib6JAyMbEI/edit?usp=sharingBeginner Template: https://www.barbellmedicine.com/shop/training-templates/strength/beginner-template/Plantar fasciitis: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discuss a brand new study comparing twins eating either a vegan or omnivorous diet. Papers:https://docs.google.com/document/d/1co35NpAnv4rd1BEewJPz5w-JG_wKeK-5sB8mmhNzgLQ/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss dietary inflammation. Papers:https://docs.google.com/document/d/1BqBXUy7vyr2rg0XPdiQ1CbXbEikmyophytWYLEleHmU/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses lengthened partials.Papers:https://docs.google.com/document/d/1CRiyZTMYwhSkV8ZsD07MD6Qr5k9c01Ok3OZhbwhmYIQ/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses the weird science of the gravitostat theory.Papers:https://docs.google.com/document/d/1m-tsD7fyGnjt9wtCbKMk0bDzEBuqX-0DyVYhGE_2OJw/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss metabolic bariatric surgery, what it is, its efficacy, diet and exercise considerations, and more.Papers:https://docs.google.com/document/d/1ZhGkDn3J8HXZvDDbrzbwqkY9BTiHXujJlQ0x_5wHm_A/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses creatine, how it works, how to take it, if it's safe, and whether or not it causes hair loss.Papers:https://docs.google.com/document/d/1AFO3Ts-mB9gyr18ea3ZICImIlckL8NKMZFsO-rjotKw/edit?usp=sharingUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum discusses collagen protein and its effect on tendons, pain, skin, and more. Papers:https://docs.google.com/document/d/1kXBudMdJLS4gPKfxx9EjGHFQ6_vqyIrQ_winYcVd66s/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki debate controversial issues in fitness and health.Papers:https://docs.google.com/document/d/1DTvomGvFZQF1S3hpFZ9PHLNmld_sqySL013kwij4m-E/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki review the latest research on protein, kidney disease, osteoporosis, kidney stones, and liver functionUse code "app20" for 15% off PeriRx:https://www.barbellmedicine.com/product-category/apparel/Papers:https://docs.google.com/document/d/11PTrnbwB_vgx2AS-2fsEy4mMoCvUMzFe6Ad2xNO-KdA/edit?usp=sharing Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Bearaby: http://www.bearaby.com* Check out Factor and use my code bbm50 for a great deal: https://www.factor75.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Feigenbaum and Baraki review the latest research on training, nutrition, and strength.Use code "spooky15" for 15% off PeriRx:https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/Papers:Weekly Set Progressions: https://pubmed.ncbi.nlm.nih.gov/37796222/  Weakness: https://pubmed.ncbi.nlm.nih.gov/37639680/  Personalized Nutrition: https://www.nature.com/articles/s41467-023-41969-1  Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum interviews Dr. Stephen Guyenet about appetite, hunger, and eating behaviors. Use code "peri15" for 15% off PeriRx: https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-sour-gummy-copy/Dr. Guyenet's Twitter: @sguyenetNutrition Misinformation Article: https://asteriskmag.com/issues/02/read-this-not-that-the-hidden-cost-of-nutrition-misinformationUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer questions submitted by attendees at the Sacramento Barbell Medicine Seminar from October 2023 at Untamed Strength.Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum interviews Dr. Jose Areta about energy deficit in sport and how it relates to performance. Dr. Areta's Twitter: https://twitter.com/jlaretaPaper: https://www.sciencedirect.com/science/article/pii/S109564332300106X?via%3DihubUpcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JYSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dr. Feigenbaum interviews Roger Pielke and talks about PED use in sport, gender eligibility and the case against Caster Semenya, and more!Roger's SubStack: https://rogerpielkejr.substack.com/Upcoming Seminars: https://www.barbellmedicine.com/seminars/New Shirts: https://www.barbellmedicine.com/shop/Tech Support on YouTube:https://www.youtube.com/watch?v=EDuf2vIU7JY Sponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnInstagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki, Miles, and Feigenbaum answer questions submitted from the 2023 Los Angeles Super Seminar.Vanilla Whey Protein 15% off use code PRO15 at checkout: :https://www.barbellmedicine.com/shop/supplements/whey-rx-protein-isolate-vanilla/Upcoming Seminars: https://www.barbellmedicine.com/seminars/ https:// www.barbellmedicine.comSponsors:https://generalleathercraft.com/Podcast on Belts: https://on.soundcloud.com/wE8XtGot Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: https://tinyurl.com/yc5w6amh Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]: https://forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum discuss anemia, iron deficiency, and some weird genetics surrounding athletic performance.Seminars: https://www.barbellmedicine.com/seminars/ Resources:https://docs.google.com/document/d/1VEkwq0tz63QObYoQ-oduPqO_hsRlZ-nc_AgeB57yx8M/edit?usp=sharing www.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Podcast on Belts: https://on.soundcloud.com/wE8XtYouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Drs. Baraki and Feigenbaum answer your questions.Seminars: https://www.barbellmedicine.com/seminars/ Resources:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9532617/ https://pubmed.ncbi.nlm.nih.gov/33919698/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9326315/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5545206/ https://pubmed.ncbi.nlm.nih.gov/25526594/ https://pubmed.ncbi.nlm.nih.gov/29787828/ https://pubmed.ncbi.nlm.nih.gov/22065844/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/https://soundcloud.com/user-344313169/episode-125-behavioral-change www.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Podcast on Belts: https://on.soundcloud.com/wE8XtYouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode #239: September 2023 Research Reviewwww.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Resources:Powerlifting Tapers- http://tinyurl.com/37u587v9 Previous meta analysis: http://tinyurl.com/ycxw5b35 Peaking templates available for free download on websitehttps://www.barbellmedicine.com/peaking-template-3/ Whey Protein Pre Meal- http://tinyurl.com/fe7xwxcy Fish Oil- http://tinyurl.com/yt25m4t9 Fish oil podcast #193: http://tinyurl.com/2ed4ne52 Podcast on Belts: https://on.soundcloud.com/wE8XtSeminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.comNew T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/Citations:https://docs.google.com/document/d/1qf5b4ink_O6JdKCighFlj4H2tn51YyLqTqkzKE9NCDY/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8XtSeminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1Sponsors:https://generalleathercraft.com/https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order)Got Pain? Contact Us:https://www.barbellmedicine.com/contact-us-coaching-inquiry/For more of our stuff:App: https://tinyurl.com/muus5pfnPodcasts: goo.gl/X4H4z8Instagram:@austin_barbellmedicine@jordan_barbellmedicine@leah_barbellmedicine@vanessa_barbellmedicine@untamedstrength@derek_barbellmedicine@hassan_barbellmedicine@charlie_barbellmedicine@alex_barbellmedicine@tomcampitelli@joe_barbellmedicine@rheece_barbellmedicine@cam_barbellmedicine@claire_barbellmedicine@[email protected]@caleb_barbellmedicineEmail: [email protected]/Templates/Seminars:www.barbellmedicine.com/shop/Forum: forum.barbellmedicine.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1IP9pcDDXX-oBSUjufYTBYEN2bCtLJ7sOp3pi6EbtD0U/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Citations: https://docs.google.com/document/d/1TfIJV2-ncrWk5a-cz0VAkle9jAfEbjDhM0r3ny-vbtc/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: Exercise Training and Blood Pressure: https://tinyurl.com/4pysssrc Isometric vs HIIT on HR https://pubmed.ncbi.nlm.nih.gov/34911677/ Previous M/A on BP https://pubmed.ncbi.nlm.nih.gov/30563873/ Hydration Podcast: https://soundcloud.com/user-344313169/211-mixdown-1-01 Supplement Contamination: https://tinyurl.com/4pysssrc Supplement Safety Podcast: https://soundcloud.com/user-344313169/supplementsafety Free Weights vs. Machines: https://tinyurl.com/hstrnj4c Exercise Selection Coaching Theory: https://www.barbellmedicine.com/blog/does-bar-placement-in-the-squat-matter/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: https://docs.google.com/document/d/1KtqwWSirXuOTRd0EZwjf-USLX50f3cZ1sempbbSgXGY/edit?usp=sharing Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testosterone Levels Podcast Episode #232: https://tinyurl.com/2exxe2hu https://journals.lww.com/cjsportsmed/Abstract/2005/09000/Anabolic_Steroid_Use_in_Weightlifters_and.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/ https://www.nature.com/articles/517529a https://pubmed.ncbi.nlm.nih.gov/28245998/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/ https://www.tandfonline.com/doi/full/10.3109/10826084.2010.534123 https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1592/phco.31.8.757 https://pubmed.ncbi.nlm.nih.gov/16679978/ https://pubmed.ncbi.nlm.nih.gov/8637535/ https://pubmed.ncbi.nlm.nih.gov/11701431/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371806/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751878/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614517/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142768/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206906/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 BMJ Variance Calculator: https://tinyurl.com/4uujv27a 2018 Endocrine Society Guidelines: https://tinyurl.com/yc3nu4cp Women’s Testosterone Levels: https://tinyurl.com/mw79p92r Population Trends in T Levels: https://tinyurl.com/5fykrzfe Erectile Dysfunction and T Levels: https://tinyurl.com/mrxxn7he LBM, Strength and T Levels: https://tinyurl.com/3rcnfdbz and https://tinyurl.com/3p4vekcs Type 2 Diabetes and T Levels: https://tinyurl.com/3dd3vbsu ASCVD and T Levels: https://tinyurl.com/fpj2mfs2 EHMC: https://tinyurl.com/476y53n6 Women’s T Levels and Muscle Mass: https://tinyurl.com/59nn4eac Hormone Hypothesis: https://tinyurl.com/k4twjrtv Women’s Strength and T Levels: https://tinyurl.com/bdfdb3su Exercise and T Levels: https://tinyurl.com/2p97sbcx Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: NPR Twin Studies Podcast: https://rb.gy/npt5v Accuracy of BMI https://rb.gy/2vsuf High BMI vs High LBM https://rb.gy/kc8qb Retatrutide https://rb.gy/bdv37 Orforglipron https://tinyurl.com/2p97rh6d Cagrisema https://tinyurl.com/2fwj86f5 Ecnoglutide https://tinyurl.com/4arbechm Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Article: https://www.barbellmedicine.com/blog/a-second-opinion-on-your-meniscus-injury/ www.barbellmedicine.com Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum discuss recent research surrounding collagen protein, incontinence with lifting, and oral weight loss medications. Resources: OASIS-1 https://tinyurl.com/yfhh4fx9 Lifestyle Weight Loss M/A https://tinyurl.com/yhtxxbmn SUI with Lifting https://tinyurl.com/33fca7fp SUI Podcast https://tinyurl.com/c6ca9yby Collagen Protein https://tinyurl.com/4fd4zffv www.barbellmedicine.com Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum discuss testosterone replacement therapy. www.barbellmedicine.com References: The Endocrine Society 2018 Guidelines https://academic.oup.com/jcem/article/103/5/1715/4939465 Variance https://sandpit.bmj.com/graphics/2020/resultsmayvary/ Testosterone Therapy in Men With Hypogonadism: An Endocrine Society Clinical Practice Guideline https://pubmed.ncbi.nlm.nih.gov/29562364/ Prevalence https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9136962/ Cognitive Benefit Appraisal https://pubmed.ncbi.nlm.nih.gov/27377542/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum weigh-in on the new WHO guideline on non-sugar sweeteners. www.barbellmedicine.com WHO Guideline: https://www.who.int/publications/i/item/9789240073616 Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Dr. Feigenbaum is joined by Dr. James McGough a psychiatrist and expert in ADHD for a discussion about diagnosis, treatment, and ADHD in sport. www.barbellmedicine.com Dr. McGough's book: https://rb.gy/9heg9 Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Dr. Feigenbaum is joined by Dr. Jim Eubanks, a Physical Medicine and Rehabilitation physician for a sit-down chat about pain management, exercise promotion, and more. Dr. Eubanks' Twitter: @jeubanksMD Dermatome Man: https://www.youtube.com/watch?v=fnPHHjXJEGU Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum answer attendee-submitted questions from the May 2023 Barbell Medicine seminar at CrossFit South Brooklyn. Podcast on Belts: https://on.soundcloud.com/wE8Xt Podcast on Sleep: https://on.soundcloud.com/SUJ8j Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Miles and Feigenbaum discuss exercise promotion and programming by healthcare professionals. Load Women: https://clairezai.wixsite.com/loadwomen Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum discuss the proportion of fat mass vs lean mass lost during weight reduction. Load Women: https://clairezai.wixsite.com/loadwomen Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum discuss continuous glucose monitors and their applications in health, sport, and beyond. Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum answer your questions from the Internet. Resources: https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/ https://www.barbellmedicine.com/blog/pain-in-training-what-do/ Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum discuss the science of lifting belts. Seminars: https://www.barbellmedicine.com/seminars/ Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum discuss metabolic syndrome in sport and beyond. Seminars: https://www.barbellmedicine.com/seminars/ Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Miles and Feigenbaum discuss sacroiliac joint movement's effects on low back and hip pain. Article: https://tinyurl.com/mpbxp34a Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Miles and Feigenbaum discuss training for power production in the rehab setting and beyond. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum discuss the extreme exercise hypothesis. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ References: The “Extreme Exercise Hypothesis”: Recent Findings and Cardiovascular Health Implications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6132728/ Effect of Sex and Sporting Discipline on LV Adaptation to Exercise https://pubmed.ncbi.nlm.nih.gov/27865722/ Systematic review and meta-analysis of training mode, imaging modality and body size influences on the morphology and function of the male athlete's heart https://pubmed.ncbi.nlm.nih.gov/23474689/ The athlete's heart: a contemporary appraisal of the 'Morganroth hypothesis' https://pubmed.ncbi.nlm.nih.gov/18081368/ A comparison of cardiac structure and function between female powerlifters, fitness-oriented athletes, and sedentary controls https://pubmed.ncbi.nlm.nih.gov/32892422/ Physical activity, cardiorespiratory fitness, and cardiovascular health: A clinical practice statement of the ASPC Part I: Bioenergetics, contemporary physical activity recommendations, benefits, risks, extreme exercise regimens, potential maladaptations https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9586848/ Dose-response association between moderate to vigorous physical activity and incident morbidity and mortality for individuals with a different cardiovascular health status: A cohort study among 142,493 adults from the Netherlands https://pubmed.ncbi.nlm.nih.gov/34855764/ Association of All-Cause and Cardiovascular Mortality With High Levels of Physical Activity and Concurrent Coronary Artery Calcification https://jamanetwork.com/journals/jamacardiology/fullarticle/2722746 A prospective randomised longitudinal MRI study of left ventricular adaptation to endurance and resistance exercise training in humans https://pubmed.ncbi.nlm.nih.gov/21969450/ Anabolic Androgenic Steroids Induce Reversible Left Ventricular Hypertrophy and Cardiac Dysfunction. Echocardiography Results of the HAARLEM Study https://pubmed.ncbi.nlm.nih.gov/36304014/ Myocardial Fibrosis in Athletes https://pubmed.ncbi.nlm.nih.gov/27720455/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum review the latest research on exercise timing, dietary patterns, and bench press. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off select items https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Associations of timing of physical activity with all-cause and cause-specific mortality in a prospective cohort study https://www.nature.com/articles/s41467-023-36546-5 Ad libitum meal energy intake is positively influenced by energy density, eating rate and hyper-palatable food across four dietary patterns https://www.nature.com/articles/s43016-022-00688-4 Analysis of the Activation of Upper-Extremity Muscles During Various Chest Press Modalities https://pubmed.ncbi.nlm.nih.gov/36026487/ The efficacy of morning versus evening exercise for weight loss: A randomized controlled trial https://onlinelibrary.wiley.com/doi/10.1002/oby.23605 For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum answer questions from the audience at the 2023 Atlanta seminar. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off. Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ 02:34 What do we need to be teaching kids about diet and exercise? 06:56 When should people consider back surgery? 10:38 Biggest loser data 13:00 What are some things you've struggled with in your training? 17:53 Cranky knees and k***sovert***s guy For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum answer questions from the audience at the 2023 Atlanta seminar. Sponsors: https://generalleathercraft.com/ www.bellsofsteel.us Use code "BBM23" for 10% off. Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ 01:54 Knee joint popping, what do? 02:04 Inflammatory diets vs anabolic resistance 08:30 Maximizing the placebo effect 13:15 Low testosterone 22:14 Is female stress urinary incontinence a thing in resistance training? 27:00 Are RPE 6-7 sets as effective as RPE 8+ sets? 31:20 Nighttime leg cramps from lifting, what do? For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum discuss hydration. Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Resources: ACSM Position Stand on Exercise and Fluid Replacement https://pubmed.ncbi.nlm.nih.gov/17277604/ 2017 NATA Guidelines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634236/ Intravenous Fluid Use in Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435915/ An Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle Cramps https://pubmed.ncbi.nlm.nih.gov/34185846/ Effects of Beer, Non-Alcoholic Beer and Water Consumption before Exercise on Fluid and Electrolyte Homeostasis in Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924186/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, the Barbell Medicine Pain and Rehab team answer questions at their Miami 2023 seminar. Sponsors: https://generalleathercraft.com/ Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review the management of obesity. Sponsors: https://generalleathercraft.com/ References: Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity https://publications.aap.org/pediatrics/article/doi/10.1542/peds.2022-060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected Clinical Practice Guidelines For Healthy Eating For Prevention and Treatment of Metabolic and Endocrine Diseases in Adults by AACE https://www.endocrinepractice.org/action/showPdf?pii=S1530-891X%2820%2943460-3 2022 American Society for Metabolic and Bariatric Surgery and International Federation for the Surgery of Obesity and Metabolic Disorders: Indications for Metabolic and Bariatric Surgery https://www.soard.org/article/S1550-7289(22)00641-4/fulltext The importance of gene–environment interactions in human obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381863/ Four-Year Weight Losses in the Look AHEAD Study: Factors Associated with Long-Term Success https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183129/ Orlistat Augments Postprandial Increases in Glucagon-like Peptide 1 in Obese Type 2 Diabetic Patients https://pubmed.ncbi.nlm.nih.gov/15111524/ GLP-1 physiology informs the pharmacotherapy of obesity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8859548/ The dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist tirzepatide: a novel cardiometabolic therapeutic prospect https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8613929/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review sudden cardiac death in sport. Sponsors: https://generalleathercraft.com/ References: 2017 AHA/ACC/HRS Guideline for Management of Patients With Ventricular Arrhythmias and the Prevention of Sudden Cardiac Death https://www.sciencedirect.com/science/article/pii/S0735109717413052?via%3Dihub AHA Exercise-Related Acute Cardiovascular Events and Potential Deleterious Adaptations Following Long-Term Exercise Training https://pubmed.ncbi.nlm.nih.gov/32100573/ Incidence of sudden cardiac death in athletes: a state-of-the-art review https://bjsm.bmj.com/content/48/15/1185 Sudden Cardiac Arrest during Participation in Competitive Sports https://pubmed.ncbi.nlm.nih.gov/29141175/ Myocarditis Cases Reported After mRNA-Based COVID-19 Vaccination in the US From December 2020 to August 2021. https://pubmed.ncbi.nlm.nih.gov/35076665/ Cardiac Complications After SARS-CoV-2 Infection and mRNA COVID-19 Vaccination - PCORnet, United States, January 2021-January 2022. https://pubmed.ncbi.nlm.nih.gov/35389977/ Upper and lower limits of vulnerability to sudden arrhythmic death with chest-wall impact (commotio cordis) https://www.sciencedirect.com/science/article/pii/S0735109702026694?via%3Dihub Sudden death in young adults: a 25-year review of autopsies in military recruits https://pubmed.ncbi.nlm.nih.gov/15583223/ Performance enhancing drugs (doping agents) and sudden death--a case report and review of the literature https://pubmed.ncbi.nlm.nih.gov/9728754/ Upper and lower limits of vulnerability to sudden arrhythmic death with chest-wall impact (commotio cordis) https://www.sciencedirect.com/science/article/pii/S0735109702026694?via%3Dihub 2019 HRS/EHRA/APHRS/LAHRS Expert Consensus Statement on Catheter Ablation of Ventricular Arrhythmias https://www.hrsonline.org/guidance/clinical-resources/2019-hrsehraaphrslahrs-expert-consensus-statement-catheter-ablation-ventricular-arrhythmias AHA Screening 2020 https://www.ahajournals.org/doi/10.1161/JAHA.120.016332 Policies to Prevent Sudden Cardiac Death in Young Athletes: Challenging, But More Testing Is Not the Answer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7428526/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review recent research regarding stretching, exercise, and behavior change. Sponsors: https://generalleathercraft.com/ References: SMART Weight Loss Trial https://journals.lww.com/acsm-msse/Abstract/9900/Identifying_Predictors_of_Adherence_to_the.190.aspx Adherence to aerobic and muscle-strengthening activities guidelines SR + MA https://bjsm.bmj.com/content/early/2022/12/15/bjsports-2022-106189 Lancet Series on Physical Activity 2021 https://www.thelancet.com/series/physical-activity-2021 Progressive Loading Article https://www.barbellmedicine.com/blog/progressive-loading/ Priorities for Health Article https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki talk about 2022 and making resolutions for 2023. Sponsors: https://generalleathercraft.com/ References: https://sigmanutrition.com/episode465/ shorturl.at/gqNUY shorturl.at/ipCS6 https://gomainpro.ca/wp-content/uploads/tools-for-practice/1671146981_tfp330_holiday.pdf https://www.runnersworld.com/uk/training/a773454/take-your-own-vo2-max-test/ https://pubmed.ncbi.nlm.nih.gov/24195621/ https://www.uspreventiveservicestaskforce.org/webview/#!/ https://pubmed.ncbi.nlm.nih.gov/15710959/ https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ https://forum.barbellmedicine.com/forums/medical-q-a-with-dr-jordan-feigenbaum-and-dr-austin-baraki/80673-how-long-to-wait-after-abdominal-or-hernia-surgery-before-resuming-heavy-lifting Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki talk about where training for strength overlaps and diverges from training for size. Sponsors: https://generalleathercraft.com/ References: https://pubmed.ncbi.nlm.nih.gov/30902152/ https://pubmed.ncbi.nlm.nih.gov/31016546/ https://www.nejm.org/doi/full/10.1056/nejm199607043350101 https://pubmed.ncbi.nlm.nih.gov/28463902/ https://pubmed.ncbi.nlm.nih.gov/27875635/ https://en.wikipedia.org/wiki/Taner_Sa%C4%9F%C4%B1r Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki talk about liver disease, gainzZz, and what to do about it. Sponsors: https://generalleathercraft.com/ References: AACE CPG : https://www.endocrinepractice.org/article/S1530-891X(22)00090-8/fulltext#secsectitle0105 Weight Loss Through Lifestyle Modification Significantly Reduces Features of Nonalcoholic Steatohepatitis https://www.gastrojournal.org/article/S0016-5085(15)00496-5/fulltext Exercise-based Interventions for Nonalcoholic Fatty Liver Disease: A Meta-analysis and Meta-regression https://www.cghjournal.org/article/S1542-3565(16)30149-5/fulltext Long-Term Pioglitazone Treatment for Patients With Nonalcoholic Steatohepatitis and Prediabetes or Type 2 Diabetes Mellitus https://www.cghjournal.org/article/S1542-3565(16)30149-5/fulltext Exercise-Induced Autophagy in Fatty Liver Disease https://journals.lww.com/acsm-essr/Fulltext/2017/07000/Exercise_Induced_Autophagy_in_Fatty_Liver_Disease.9.aspx WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki updated positions on protein, injury risk, migraines, and strength standards. Sponsors: https://generalleathercraft.com/ References: Science of Red Meat: https://tinyurl.com/bdf29jtz Dr. Pontzer podcast: https://tinyurl.com/ycxrus9b https://pubmed.ncbi.nlm.nih.gov/32699048/ https://pubmed.ncbi.nlm.nih.gov/27707741/ https://pubmed.ncbi.nlm.nih.gov/27328853/ https://pubmed.ncbi.nlm.nih.gov/29785405/ (https://pubmed.ncbi.nlm.nih.gov/20195844/ https://pubmed.ncbi.nlm.nih.gov/9927006/ ) https://pubmed.ncbi.nlm.nih.gov/8291639/ ) https://pubmed.ncbi.nlm.nih.gov/18218827/https://pubmed.ncbi.nlm.nih.gov/21791457/ https://pubmed.ncbi.nlm.nih.gov/22368219/ https://pubmed.ncbi.nlm.nih.gov/29368949/ https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-022-01503-y (https://pubmed.ncbi.nlm.nih.gov/30303776/ https://pubmed.ncbi.nlm.nih.gov/35442242/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915309/?mc_cid=87bfcaaa3a&mc_eid=8786146256 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2453303/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756754/ https://pubmed.ncbi.nlm.nih.gov/10638374/ https://pubmed.ncbi.nlm.nih.gov/8477683/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7930971/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4441444/ WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki discuss supplement safety. Sponsors: https://generalleathercraft.com/ References: FDA Dietary Supplements 2015 https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements Unapproved Pharmaceutical Ingredients Included in Dietary Supplements Associated With US Food and Drug Administration Warnings https://jamanetwork.com/journals/jamanetworkopen/article-abstract/2706496 Prohibited Contaminants in Dietary Supplements https://pubmed.ncbi.nlm.nih.gov/28850291/ Health Fraud Database https://www.fda.gov/consumers/health-fraud-scams/health-fraud-product-database Labeling Accuracy of Cannabidiol Extracts Sold Online https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5818782/ The Contents of Herbal and Dietary Supplements Implicated in Liver Injury in the United States Are Frequently Mislabeled https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6545864/ “Liver Injury Associated with Turmeric—A Growing Problem: Ten Cases from the Drug-Induced Liver Injury Network” https://www.sciencedirect.com/science/article/abs/pii/S0002934322007409 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar. Part I: https://tinyurl.com/53n4zyyn Seminars https://www.eventbrite.com/manage/collections/209209/events Use code "Thanks25" for 25% off through Monday November 28th Thanksgiving Sale: 25% off everything on the website (some restrictions apply). Go to www.barbellmedicine.com For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki answer questions submitted during the most recent LA Seminar. References: https://www.thelancet.com/pdfs/journals/lancet/PIIS0140-6736(18)30489-6.pdf https://academic.oup.com/ajcn/article/113/2/274/6059775 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review the most recent research in medicine, nutrition, and training. References: https://journals.lww.com/nsca-jscr/pages/articleviewer.aspx?year=9900&issue=00000&article=00103&type=Fulltext https://www.jacc.org/doi/10.1016/j.jacc.2022.10.013 https://www.nejm.org/doi/full/10.1056/NEJMoa2206443?query=featured_home https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2795625 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki talk about the effects of exercise on the brain. Use Code "BBM10" at check-out to get 10% off apparel until Thursday, November 3rd only. References: Effects of Physical Exercise on Cognitive Functioning and Wellbeing: Biological and Psychological Benefits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934999/ Lifting cognition: a meta-analysis of effects of resistance exercise on cognition https://pubmed.ncbi.nlm.nih.gov/30627769/ Exercise Training Improves Memory Performance in Older Adults: A Narrative Review of Evidence and Possible Mechanisms https://pubmed.ncbi.nlm.nih.gov/35153701/ Stroke and PD guidelines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6586489/#:~:text=Exercise%20guidelines%20for%20stroke%20recommended,50%25%201%2DRM) Youth Physical Activity Guidelines https://pubmed.ncbi.nlm.nih.gov/19620931/ https://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelines/top-10-things-know WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine @chris_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki talk about the he effects of coffee and caffeine on health and performance. References: Cornelis MC. The Impact of Caffeine and Coffee on Human Health. Nutrients. 2019;11(2):416. Published 2019 Feb 16. doi:10.3390/nu11020416 Del Coso J, Lara B, Ruiz-Moreno C, Salinero JJ. Challenging the Myth of Non-Response to the Ergogenic Effects of Caffeine Ingestion on Exercise Performance. Nutrients. 2019;11(4):732. Published 2019 Mar 29. doi:10.3390/nu11040732 Institute of Medicine (US) Committee on Military Nutrition Research. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington (DC): National Academies Press (US); 2001. 2, Pharmacology of Caffeine. Grgic J, Trexler ET, Lazinica B, Pedisic Z. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr. Mar 2018;15:11. Grgic J, Grgic I, Pickering C, et al. Wake up and smell the coffee: caffeine supplementation and exercise performance—an umbrella review of 21 published meta-analyses. British Journal of Sports Medicine. March 2019 Skinner, Tina L, et al. “Women Experience the Same Ergogenic Response to Caffeine as Men.” Medicine and Science in Sports and Exercise, vol. 51, no. 6, 2 June 2019, pp. 1195–1202., Waller G, Dolby M, Steele J, Fisher JP. A low caffeine dose improves maximal strength, but not relative muscular endurance in either heavier-or lighter-loads, or perceptions of effort or discomfort at task failure in females. PeerJ. 2020;8:e9144. Published 2020 May 14. doi:10.7717/peerj.9144 White JR Jr, Padowski JM, Zhong Y, et al. Pharmacokinetic analysis and comparison of caffeine administered rapidly or slowly in coffee chilled or hot versus chilled energy drink in healthy young adults. Clin Toxicol (Phila). 2016;54(4):308-312. doi:10.3109/15563650.2016.1146740 Wickham KA, Spriet LL. Administration of Caffeine in Alternate Forms. Sports Med. 2018;48(Suppl 1):79-91. doi:10.1007/s40279-017-0848-2 McGuire S. Institute of Medicine. 2014. Caffeine in Food and Dietary Supplements: Examining Safety—Workshop Summary. Washington, DC: The National Academies Press, 2014. Adv Nutr. 2014;5(5):585-586. doi:10.3945/an.114.006692 Duncan Turnbull, Joseph V. Rodricks, Gregory F. Mariano, Farah Chowdhury, Caffeine and cardiovascular health, Regulatory Toxicology and Pharmacology, Volume 89, 2017, Pages 165-185, ISSN 0273-2300, https://doi.org/10.1016/j.yrtph.2017.07.025. Lorenzo Calvo, J.; Fei, X.; Domínguez, R.; Pareja-Galeano, H. Caffeine and Cognitive Functions in Sports: A Systematic Review and Meta-Analysis. Nutrients 2021, 13, 868. https://doi.org/10.3390/nu13030868 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki talk training dosage. WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Seminars https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Derek Miles answer your questions! WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review the latest research in health and fitness. WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Use code "PRO10" at checkout for 10% off. Resources: USPSTF Behavioral Counseling Interventions to Promote a Healthy Diet and Physical Activity for Cardiovascular Disease Prevention in Adults Without Known Cardiovascular Disease Risk Factors https://jamanetwork.com/journals/jama/fullarticle/2794559 Effect of Footwear on the Biomechanics of Loaded Back Squat to Volitional Exhaustion in Skilled Lifters https://journals.lww.com/nsca-jscr/Abstract/2022/10000/Effect_of_Footwear_on_the_Biomechanics_of_Loaded.2.aspx Assessment of Calories Purchased After Calorie Labeling of Prepared Foods in a Large Supermarket Chain https://pubmed.ncbi.nlm.nih.gov/35913728/ Exercise is Medicine, Prescribe It https://www.ti.ubc.ca/2022/07/13/137-physical-activity-is-medicine-prescribe-it/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review fish oil supplementation and health. WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ Resources: Case Report- https://pubmed.ncbi.nlm.nih.gov/14742793/ Atrial fibrillation- https://pubmed.ncbi.nlm.nih.gov/34612056/ Measuring n-3 levels- https://pubmed.ncbi.nlm.nih.gov/15353491/ Observational data on heart disease and fish oil- https://pubmed.ncbi.nlm.nih.gov/27357102/ ASCEND Trial- https://www.ncbi.nlm.nih.gov/pubmed/30146932?dopt=Abstract VITAL Trial- https://pubmed.ncbi.nlm.nih.gov/30415637/ REDUCE IT- https://pubmed.ncbi.nlm.nih.gov/30415628/ STRENGTH- https://pubmed.ncbi.nlm.nih.gov/33190147/ Cochrane Meta-Analysis- https://pubmed.ncbi.nlm.nih.gov/32114706/ AHA and fish oil- https://pubmed.ncbi.nlm.nih.gov/28289069/ Cancer Risk- https://pubmed.ncbi.nlm.nih.gov/22591896/ Cognitive function- https://pubmed.ncbi.nlm.nih.gov/22696350/ RA= https://pubmed.ncbi.nlm.nih.gov/22591891 Depression- https://pubmed.ncbi.nlm.nih.gov/26537796/ Bleeding- https://pubmed.ncbi.nlm.nih.gov/24472372/ Pre term labor https://pubmed.ncbi.nlm.nih.gov/26773247/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review processed food and their role in the appetite, weight management, food environment, and health. Food insecurity and ultra-processed food consumption: the modifying role of participation in the Supplemental Nutrition Assistance Program (SNAP) https://pubmed.ncbi.nlm.nih.gov/35199832/ NOVA Classification https://www.fao.org/3/ca5644en/ca5644en.pdf Nutrient Content https://www.mdpi.com/2072-6643/10/5/587 Epidemiology https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00604-1 WheyRx https://www.barbellmedicine.com/shop/supplements/gainzzz-rx-whey-protein-isolate/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review Lp(a), cholesterol, and new practice-changing guidelines for screening. Articles: https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehac361/6670882 https://www.ahajournals.org/doi/10.1161/CIR.0000000000001078?utm_campaign=sciencenews21-22&utm_source=science-news&utm_medium=phd-link&utm_content=phd-06-29-22 https://pubmed.ncbi.nlm.nih.gov/22407494/ http://www.lpaclinicalguidance.com https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review new papers on weight stigma, obesity medications, rate of strength gain, and more. Articles: https://www.sciencedirect.com/science/article/pii/S2352827322001793 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9378667/ https://journals.lww.com/nsca-jscr/Abstract/9900/Impact_of_Different_Mechanical_and_Metabolic.52.aspx https://journals.lww.com/nsca-jscr/Fulltext/2022/09000/Efficacy_of_Alternative_Forms_of_Creatine.42.aspx For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Feigenbaum and Baraki answer more of your questions from the internet! Use Code 'POD15' for 15% off your apparel order from our website. Expires 8/25/2022 at 7am PST Part I: https://soundcloud.com/user-344313169/188pt1 Attend one of our seminars: https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Feigenbaum and Baraki answer your questions from the internet! Attend one of our seminars: https://www.barbellmedicine.com/seminars/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Feigenbaum and Baraki discuss progressive loading, adaptation rate, and more! Progressive Loading Part I: https://soundcloud.com/user-344313169/episode-129-progressive-overload Spondy Podcast: https://soundcloud.com/user-344313169/episode-186-training-with-a-spondy-ft-dr-miles Part I of Spondy Series: https://www.barbellmedicine.com/blog/spondypartone/ Part II of Spondy series: https://www.barbellmedicine.com/blog/training-with-a-spondy-part-ii-returning-to-activity/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Feigenbaum and Miles discuss training with spondylolysis or spondylolisthesis. Part I of Spondy Series: https://www.barbellmedicine.com/blog/spondypartone/ Part II of Spondy series: https://www.barbellmedicine.com/blog/training-with-a-spondy-part-ii-returning-to-activity/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review the data on multivitamins, health, and performance. Articles: https://jamanetwork.com/journals/jama/fullarticle/2793446 https://pubmed.ncbi.nlm.nih.gov/30604177/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/ https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/vitamin-supplementation-to-prevent-cvd-and-cancer-preventive-medication https://thecurbsiders.com/internal-medicine-podcast/345-vitamin-and-mineral-supplementation-a-uspstf-update-with-dr-michael-barry https://journals.humankinetics.com/view/journals/ijsnem/16/5/article-p453.xml For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki review new papers on protein restriction's relationship to kidney disease and fat free mass loss and weight regain. Articles: https://kidney360.asnjournals.org/content/kidney360/early/2022/06/22/KID.0001002022.full.pdf?with-ds=yes https://pubmed.ncbi.nlm.nih.gov/35797356/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about training, health, diet, and much more! For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Baraki answer audience questions about programming, seed oils, and much more! Resources: https://pubmed.ncbi.nlm.nih.gov/34542742/ https://europepmc.org/article/med/34542742 https://pubmed.ncbi.nlm.nih.gov/30971107/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs.Feigenbaum and Miles talk about training, meat, and plantar fasciitis. Article: https://www.barbellmedicine.com/blog/guide-to-plantar-heel-pain/ Thickness of PF: https://pubmed.ncbi.nlm.nih.gov/35370051/ Nomenclature: https://pubmed.ncbi.nlm.nih.gov/28219944/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum talk about sleep apnea and gainzZz. Article: https://www.barbellmedicine.com/blog/a-basic-guide-to-sleep-apnea/ Stop-Bang http://www.stopbang.ca/osa/screening.php For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Alan Aragon talks flexible dieting, eating for performance, and more! Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: https://alanaragon.com New book: https://alanaragon.com/flexibledietingbook Research review: https://alanaragon.com/aarr @thealanaragon across socials For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Part 2/2 of Drs. Baraki and Feigenbaum discussing blood pressure and exercise. Part 1: https://soundcloud.com/user-344313169/bloodpressureone Memorial Day Weekend Sales Codes: Friday- No code needed Saturday- MDWSAT Sunday- MDWSUN Monday-MDWMON Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: Lifestyle Gym Paper https://journals.sagepub.com/doi/abs/10.1177/15598276221089898?journalCode=ajla&#.YoI35luCifI.twitter USPSTF Screening Guidelines https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening Blood Pressure Cuffs ValidateBP.org History of Hypertension Treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763852/ Exercise vs. Medication for Treating Hypertension https://pubmed.ncbi.nlm.nih.gov/30563873/ Meta-analysis on Resistance Training for Hypertension https://pubmed.ncbi.nlm.nih.gov/28769100/ Hypertensive Response to Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962449/ Measuring BP During Exercise https://pubmed.ncbi.nlm.nih.gov/25273859/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/ https://www.barbellmedicine.com/blog/the-effect-of-resistance-training-on-high-blood-pressure/ https://hypertension.cochrane.org For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Drs. Baraki and Feigenbaum discuss blood pressure and exercise. Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: Lifestyle Gym Paper https://journals.sagepub.com/doi/abs/10.1177/15598276221089898?journalCode=ajla&#.YoI35luCifI.twitter USPSTF Screening Guidelines https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/hypertension-in-adults-screening Blood Pressure Cuffs ValidateBP.org History of Hypertension Treatment https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763852/ Exercise vs. Medication for Treating Hypertension https://pubmed.ncbi.nlm.nih.gov/30563873/ Meta-analysis on Resistance Training for Hypertension https://pubmed.ncbi.nlm.nih.gov/28769100/ Hypertensive Response to Exercise https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4962449/ Measuring BP During Exercise https://pubmed.ncbi.nlm.nih.gov/25273859/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-blood-pressure-part-ii/ https://www.barbellmedicine.com/blog/the-effect-of-resistance-training-on-high-blood-pressure/ https://hypertension.cochrane.org For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more. Use code 'BBMPOD' for 15% all apparel May 11th only! https://www.barbellmedicine.com/shop/apparel/ Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Part I: https://soundcloud.com/user-344313169/episode-175-determining-calorie-intake-part-i Resources From This episode: Calorie Confusion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2238749/ History of the Calorie https://www.jstor.org/stable/6661?seq=1#metadata_info_tab_contents Role of Energy Excretion in Human Body Weight Regulation https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(20)30134-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS104327602030134X%3Fshowall%3Dtrue Thermic Effect of Food https://joe.bioscientifica.com/view/journals/joe/238/3/JOE-18-0240.xml Energy balance and its components https://academic.oup.com/ajcn/article/95/4/989/4576902?login=true NIH BW Planner https://www.niddk.nih.gov/bwp Overfeeding Identical Twins 5-year follow up https://pubmed.ncbi.nlm.nih.gov/8769366/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Drs. Baraki and Feigenbaum discuss how-to determine Calorie intake, energy balance, and more. Survey Link: https://forms.gle/FMfM1m4fFziSbe1o6 App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Resources From This episode: Calorie Confusion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2238749/ History of the Calorie https://www.jstor.org/stable/6661?seq=1#metadata_info_tab_contents Role of Energy Excretion in Human Body Weight Regulation https://www.cell.com/trends/endocrinology-metabolism/fulltext/S1043-2760(20)30134-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS104327602030134X%3Fshowall%3Dtrue Thermic Effect of Food https://joe.bioscientifica.com/view/journals/joe/238/3/JOE-18-0240.xml Energy balance and its components https://academic.oup.com/ajcn/article/95/4/989/4576902?login=true New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Drs. Baraki and Feigenbaum review new research from March 2022. Studies: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0263408 https://www.researchgate.net/publication/357720922_Longing_for_a_Longitudinal_Proxy_Acutely_Measured_Surface_EMG_Amplitude_is_not_a_Validated_Predictor_of_Muscle_Hypertrophy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8915309/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758546/ Load Women: https://clairezai.wixsite.com/loadwomen Lift for Life T-Shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-x-lift-for-life-shirt/ App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Drs. Baraki and Feigenbaum answer questions at their latest seminar in Philadelphia, Pennsylvania. Load Women: https://clairezai.wixsite.com/loadwomen Lift for Life T-Shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-x-lift-for-life-shirt/ Part I: https://soundcloud.com/user-344313169/episode-172-2022-philadelphia-qa-part-i App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 Claire's Podcast- https://soundcloud.com/user-344313169/episode-150-claire-zai-on-hormones-programming-the-menstrual-cycle-and-more?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing Alyssa's Podcast- https://podcasts.apple.com/us/podcast/episode-135-conditioning-for-lifters-recovery-and/id1199780143?i=1000515847355 New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Drs. Baraki and Feigenbaum answer questions at their latest seminar in Philadelphia, Pennsylvania. App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Drs. Ray, Miles, and Mora answer questions at their latest seminar in Portland, Oregon. App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8

Drs. Ray, Miles, and Mora answer questions at their latest seminar in Portland, Oregon. App Link: https://apps.apple.com/us/app/barbell-medicine/id1536216161 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum discuss research on sleep, weight regulation, and vaccines. Guest Podcasts: https://ironculture.libsyn.com/ep-159-vitamin-d-supplementation-a-deep-dive https://www.massenomics.com/podcasts/2022/2/24/ep-308-jordan-feigenbaum-of-barbell-medicine https://podcasts.apple.com/us/podcast/episode-1-derek-miles-the-power-of-conversation/id1603333202?i=1000547034038 Research: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2788694 https://www.barbellmedicine.com/blog/the-effects-of-sleep-restriction-on-weight-management-and-body-composition/ https://twitter.com/KevinH_PhD/status/1491166703308668929?s=20&t=dR8-z5DtAn5HbJecc6GQTg https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788172 https://zenodo.org/record/3886579#.Yh55uZNKgjg Episode # 96: https://podcasts.apple.com/ie/podcast/episode-96-exercise-and-the-immune-system/id1199780143?i=1000470680259 https://www.sciencedirect.com/science/article/pii/S0889159122000319 https://link.springer.com/content/pdf/10.1007/s40279-021-01597-5.pdf New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Derek Miles and Jordan Feigenbaum discuss programming considerations during the rehab process. Research: https://pubmed.ncbi.nlm.nih.gov/32094289/ https://pubmed.ncbi.nlm.nih.gov/27591819/ https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/24126701/ https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Loraine Baraki and Jordan Feigenbaum discuss exercise recommendations before, during, and after pregnancy. Nuance included! Research: https://link.springer.com/article/10.1007/s42000-018-0085-6 https://pubmed.ncbi.nlm.nih.gov/16534041/ https://bjsm.bmj.com/content/52/17/1080.abstract https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2020/04/physical-activity-and-exercise-during-pregnancy-and-the-postpartum-period https://pubmed.ncbi.nlm.nih.gov/33709855/ https://pubmed.ncbi.nlm.nih.gov/33394898/ https://csep.ca/2021/05/27/get-active-questionnaire-for-pregnancy/ https://bjsm.bmj.com/content/52/21/1339 https://ywcavan.org/sites/default/files/assets/media/file/2021-01%20/parmed-xpreg.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6843064/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References: ApoB Article: https://jamanetwork.com/journals/jamacardiology/article-abstract/2786334 Cholesterol Articles by Dr. Baraki https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ Estimated Number of Deaths Prevented Through Increased Physical Activity Among US Adults - https://pubmed.ncbi.nlm.nih.gov/35072698/ MET Compendium- https://cdn-links.lww.com/permalink/mss/a/mss_43_8_2011_06_13_ainsworth_202093_sdc1.pdf Dose-Response Relationship between MVPA and CVD - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8638933/ Muscle size vs strength papers- https://www.sciencedirect.com/science/article/abs/pii/S002192902200015X https://www.frontiersin.org/articles/10.3389/fphys.2019.01001/full https://cdnsciencepub.com/doi/abs/10.1139/apnm-2019-0470 https://pubmed.ncbi.nlm.nih.gov/33881748/ Vitamin D Paper- https://www.bmj.com/content/376/bmj-2021-066452 Our Vitamin D Podcast- https://podcasts.apple.com/gh/podcast/episode-152-vitamin-d-with-dr-austin-baraki/id1199780143?i=1000535183851 Made up diets: https://elemental.medium.com/they-swore-by-the-diet-i-created-but-i-completely-made-it-up-c6d168e84c26 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @hannah_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss the science of cholesterol, heart disease, and more. Articles: https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-i/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-ii/ https://www.barbellmedicine.com/blog/a-basic-guide-to-cholesterol-part-3-myths-misconceptions/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum discuss exercise variation. Citations: https://pubmed.ncbi.nlm.nih.gov/21259156/ https://pubmed.ncbi.nlm.nih.gov/28288281/ https://pubmed.ncbi.nlm.nih.gov/30135085/ https://pubmed.ncbi.nlm.nih.gov/19290675/ https://journals.lww.com/nsca-jscr/fulltext/2014/11000/changes_in_exercises_are_more_effective_than_in.9.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6091866/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast Drs. Austin Baraki and Jordan Feigenbaum review the best (and worst) of 2021. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review the latest scientific papers they've been reading. References: Ruiz et al 2008 on Strength and Mortality- https://pubmed.ncbi.nlm.nih.gov/18595904/ Kevin Hall's paper on The Biggest Loser contestants: https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.23308 A review of anti-obesity drugs: https://www.nature.com/articles/s41573-021-00337-8#Fig1 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum review diagnosing, training, diet, and medical interventions for osteoporosis. References: Mayo Clinic Osteoporosis Shared Decision Aid for risk/benefit assessment https://osteoporosisdecisionaid.mayoclinic.org Peak bone mass Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4791473/ ACP Treatment Guidelines: https://www.acpjournals.org/doi/10.7326/m15-1361 New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar + Dr. Feigenbaum's greatest hits from his most recent Instagram live. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Austin Baraki and Jordan Feigenbaum answer questions at our 2021 Sacramento Seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Derek Miles and Michael Ray answer questions at our 2021 Gainesville Pain and Rehab seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Jordan Feigenbaum and Hazel Wallace discuss the current nutrition guidelines, health-promoting dietary patterns and behaviors, and much more! Dr. Wallace's Instagram: @thefoodmedic Website: https://thefoodmedic.co.uk/ Social Determinants of Health: https://www.who.int/health-topics/social-determinants-of-health

In this week's podcast, Drs. Jordan Feigenbaum and Austin Baraki answer questions at our 2021 San Antonio seminar. New Apparel: https://www.barbellmedicine.com/shop/apparel/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Dr. Jordan Feigenbaum and Jacob Tsypkin discuss everything CrossFit. Jacob's Website: https://www.anarchostrainingmethods.com/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Drs. Austin Barak and Jordan Feigenbaum discuss exercise selection, programming, primary care visits, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Dr. Jordan Feigenbaum and Tom Campitelli discuss growing as a coach, professional sports photography, travel, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this week's podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss Vitamin D's effect on health, performance, and more! Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056629/ https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=172.380 https://jcp.bmj.com/content/66/7/620 https://www.iarc.who.int/wp-content/uploads/2018/07/Report_VitD.pdf https://pubmed.ncbi.nlm.nih.gov/30321335/ https://pubmed.ncbi.nlm.nih.gov/23922354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071499/ 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Dr. Jordan Feigenbaum and Dr. Herman Pontzer discuss the Constrained Energy Expenditure Model, Metabolism, and more! Burn: https://www.amazon.com/Burn-Research-Really-Calories-Healthy/dp/0525541527 Papers: https://pubmed.ncbi.nlm.nih.gov/34385400/ https://journals.physiology.org/doi/full/10.1152/physiol.00027.2018?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Dr. Feigenbaum and Claire Zai discuss the hormone hypothesis in training, programming for women, the menstrual cycle, and more. Research Survey: https://drexel.qualtrics.com/jfe/form/SV_3VRAg6sCsdgdf3o 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

The Pain & Rehab team discusses education in the rehab field and where they think education should head in the future. 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Dr. Baraki for a discussion on deloads, training while sick, a new way to look at obesity, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Dr. Eric Helms for a discussion on muscle size vs. strength, concurrent training, and more! Eric's Contact info: Website: https://3dmusclejourney.com/ Instagram: @helms3DMJ Podcast: Iron Culture 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Dr. Meryl Alappattu for a discussion on pelvic floor health, incontinence, and more! Dr. Alappatu's contact info: Website: Academy of Pelvic Health PT https://aptapelvichealth.org/ptlocator/ Instagram: @pundispice 2-day Seminars: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Bryce Krawczyk for a discussion on coaching, programming, learning, and more! Bryce's Contact info: Website: https://www.calgarybarbell.com/ Instagram: @bryce_cbb 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Adam Meakins for a discussion on injury rehab, soft tissue work, learning, and more! Adam's Contact info: Website: https://www.thesports.physio/about/ Instagram: @adammeakins Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week, we discuss our Pain and Rehab's team journeys through their years of clinical practice and how they have changed their practice. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Danny Lennon of Sigma Nutrition for a discussion on chrononutrition, post-workout meals, and more! Danny Lennon's Info: Instagram - @dannylennon_sigma Website- https://sigmanutrition.com/ Article on Chrononutrition: https://www.strongerbyscience.com/chrononutrition/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Dr. Gabrielle Fundaro for a discussion on gut health, dietary patterns, and more! Dr. Fundaro's Contact Info: Instagram - @vitaminphd Website- https://www.vitaminphdnutrition.com/ US Probiotic Guide: http://www.usprobioticguide.com/?utm_source=intro_pg&utm_medium=civ&utm_campaign=USA_CHART For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Layne Norton for a discussion on injury risk reduction, energy balance, obesity, and more! Layne's Contact Info: Instagram and Twitter- @biolayne Website- https://www.biolayne.com/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Eric Trexler of Stronger by Science for a discussion on caffeine, weight gain, p-ratios, and more! Eric's Contact Info: Instagram- @trexlerfitness Website- https://www.strongerbyscience.com/ Papers: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/ https://pubmed.ncbi.nlm.nih.gov/28422530/ https://pubmed.ncbi.nlm.nih.gov/26394649/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Sohee Lee for a discussion on practical weight management behaviors, programming for women, and more! Sohee's Contact Info: Instagram, Twitter, etc.- @soheefit Website-www.soheefit.com For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week Dr. Feigenbaum sits down with Zac and Josh of Data Driven Strength for a discussion on programming. Data Driven Strength Info: Instagram @josh.datadrivenstrength @zac.datadrivenstrength @datadrivenstrength Website- https://www.data-drivenstrength.com/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Greg's Info: Instagram- @gregnuckols Website- https://www.strongerbyscience.com/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Virtual Deadlift Charity Info: https://clairezai.wixsite.com/loadwomen Alyssa's Social Media: https://littlelyssfitness.com/ @littlelyssfitness on Instagram For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

The Barbell Medicine Pain and Rehab team discusses pelvic tilt. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Garage Gym Reviews: https://garagegymreviews.com/ https://www.youtube.com/channel/UCV_zy48AlwwGpdJEka1ay7w https://www.instagram.com/garagegymreviews/?hl=en New Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

New Strongman Template: https://www.barbellmedicine.com/shop/training-templates/strongman-template/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Greg Lehman's Social Media: http://www.greglehman.ca/ https://www.oaoptimism.com https://www.movementoptimism.com https://ptpodcast.com/podcasts/naf-physio-podcast/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week on the podcast, Drs. Feigenbaum and Baraki talk about how-to progress your training appropriately to make gainzZz. Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ Part 1: https://soundcloud.com/user-344313169/episode-127-2020-boston-qa-part-i New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Virtual Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/events/pain-rehab-2-day-virtual-seminar/ New Apparel: https://www.barbellmedicine.com/shop/apparel/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Feigenbaum and Baraki review 2020 and get ready for 2021. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week on the Barbell Medicine Podcast we're talking about behavioral change with clinical psychologist, Dr. Anthony Berrick. Dr. Berrick's Info: https://www.anthonyberrick.com.au/ https://www.instagram.com/anthonyberrick/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

The Barbell Medicine Pain and Rehab team discusses exercise selection when recovering from an injury. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Feigenbaum and Baraki discuss the new Pfizer vaccine for COVID-19. Resources: Phase III https://www.nejm.org/doi/full/10.1056/NEJMoa2034577 COVID-19 Vaccine ethical considerations: https://science.sciencemag.org/content/370/6522/1277 Barriers to vaccination: https://pubmed.ncbi.nlm.nih.gov/17270112/ History of Polio Vaccine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114166/ Danish MMR/Autism study: https://pubmed.ncbi.nlm.nih.gov/30831578/ Children’s Vaccination Schedule https://www.cdc.gov/vaccines/schedules/hcp/imz/child-adolescent.html#note-hpv Adult’s Vaccination Schedule https://www.cdc.gov/vaccines/schedules/hcp/imz/adult.html For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This week we excerpted Dr. Feigenbaum's latest Instagram live. Check it out! Timestamps 0:33 Ankle Mobility 3:50 Hypertrophy gains from a beginner program 4:27 BBM apparel 5:00 Gut health 6:52 Amount of "Big 3" in a program 07:35 Bridge to another template transition 9:14 Motivation 11:15 Intermittent fasting for athletics 12:25 Strength to weight ratio 14:18 Back tweak symptom duration 15:10 Reading 15:42 Psoas stretches 17:49 Sumo vs Conventional deadlifts 19:25 Fatigue 21:00 Static stretching 21:45 Spine flexion 22:45 Weight loss and strength training 23:19 High bar vs low bar (again) 24:46 Zumba for cardio 26:30 Deadlift warm up 27:00 Weight loss and strength training (again) 28:30 CrossFit 30:25 Speed work 31:15 Intermittent fasting 33:00 Fighting Baraki 33:40 Hypertrophy mistakes 35:10 Weight loss 36:05 Barbell Medicine Templates For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In the second and final part of this series, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar. Part I: https://soundcloud.com/user-344313169/episode-120-chicago-seminar-qa-part-i For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this episode, Drs. Baraki and Feigenbaum answer questions from the Chicago Seminar. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this episode, the Pain & Rehab team discuss the diagnosis of "rib subluxation" in terms of what this diagnosis really means and how to manage rib pain while answering questions from social media. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

On this week's podcast, Drs. Baraki and Feigenbaum talk about alcohol, health, and performance. References https://pubmed.ncbi.nlm.nih.gov/22420701/ https://pubmed.ncbi.nlm.nih.gov/29385007/ https://pubmed.ncbi.nlm.nih.gov/32460793/ https://www.uspreventiveservicestaskforce.org/uspstf/document/RecommendationStatementFinal/unhealthy-alcohol-use-in-adolescents-and-adults-screening-and-behavioral-counseling-interventions http://mdcalc.com/audit-c-alcohol-use https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/684829/Single_question_alcohol_use_test__M_SASQ_.pdf https://www.mdpi.com/2411-5142/4/3/41/htm https://pubmed.ncbi.nlm.nih.gov/10339681/ https://www.bjs.gov/content/pub/pdf/ac.pdf https://apps.who.int/iris/bitstream/handle/10665/274603/9789241565639-eng.pdf?ua=1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3922864/ Seminar Link: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this episode, our Pain & Rehab Team discusses the management of common running injuries and creating sustainable programming for novice to more seasoned runners, while answering questions from social media. References: https://www.barbellmedicine.com/blog/strength-training-for-endurance-athletes-part-i-resistance-training-and-injury-risk/ Esculier J, Bouyer LJ, Dubois B, et alIs combining gait retraining or an exercise programme with education better than education alone in treating runners with patellofemoral pain? A randomised clinical trialBritish Journal of Sports Medicine 2018;52:659-666. Changstrom BG, Brou L, Khodaee M, Braund C, Comstock RD. Epidemiology of stress fracture injuries among US high school athletes, 2005-2006 through 2012-2013. Am J Sports Med. 2015 Jan;43(1):26-33 Paquette MR, et al. Moving Beyond Weekly “Distance”: Optimizing Quantification of Training Load in Runners. Journal of Orthopaedic & Sports Physical Therapy 2020 50:10, 564-569. Schache, AG, et al. Lower-Limb Muscular Strategies for Increasing Running Speed. Journal of Orthopaedic & Sports Physical Therapy 2014 44:10, 813-824. Nigg B, Baltich J, Hoerzer S, et alRunning shoes and running injuries: mythbusting and a proposal for two new paradigms: ‘preferred movement path’ and ‘comfort filter’British Journal of Sports Medicine 2015;49:1290-1294. Moore IS. Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Sports Med. 2016;46(6):793-807. doi:10.1007/s40279-016-0474-4 Seminar Link: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA. Timestamps: 1:36 Intraworkout nutrition 8:45 Nutrition in the hospital 12:24 Hypertrophy for strength athletes 15:20 Pain language 20:04 Anabolic steroids for elderly folks 25:41 Avoiding burnout 31:00 Liposuction 34:40 Promoting behavior change in a positive fashion 39:30 RPE 10, friend or foe? 43:20 Seeking treatment for pain 46:12 Lipid panel changes via dietary change 50:00 Dietary adherence 53:15 Shift work Seminar Link: https://www.barbellmedicine.com/seminars/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Drs. Feigenbaum and Baraki talk about programming tweaks for better results. Programming Part 1: https://www.youtube.com/watch?v=9IEFJ_90vGE Programming Part 2: https://www.youtube.com/watch?v=JCPAffRLtNo Programming Part 3: https://www.youtube.com/watch?v=kI6QwgKLP0M For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Pain & Rehab Podcast: Post-Operative Knee Rehabilitation Based on Dr. Derek Miles’ new article, the Pain & Rehab team discusses the ins and outs of post-operative rehabilitation, primarily focusing on ACL reconstruction. They discuss the research and practical application in the rehabilitation process, while fielding questions from social media. Article: https://www.barbellmedicine.com/blog/post-operative-knee-rehabilitation/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This is Part II of our Type II Diabetes podcast series. Check out part I here: https://soundcloud.com/user-344313169/diabetes-part-1-mixdown-2 References for Exercise and Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339027/ https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx https://pubmed.ncbi.nlm.nih.gov/32404325/ https://www.sciencedirect.com/science/article/abs/pii/S0168822716317569 https://pubmed.ncbi.nlm.nih.gov/12824093/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862082/#R9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6908414/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161704/ References for Nutrition and Diabetes: https://journals.aace.com/doi/pdf/10.4158/EP161365.GL https://journals.lww.com/acsm-msse/Fulltext/2020/09000/Significant_Dose_Response_between_Exercise.13.aspx http://www.efsa.europa.eu/en/topics/topic/aspartame https://www.diabetes.org.uk/professionals/position-statements-reports/food-nutrition-lifestyle/evidence-based-nutrition-guidelines-for-the-prevention-and-management-of-diabetes https://jamanetwork.com/journals/jama/fullarticle/1900510 https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/860659/Draft_diabetes_report.pdf For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

References: American Academy of Clinical Endocrinologists' Guidelines: https://www.aace.com/pdfs/diabetes/algorithm-exec-summary.pdf https://www.aace.com/pdfs/diabetes/AACE_2019_Diabetes_Algorithm_FINAL_ES.pdf https://journals.aace.com/doi/pdf/10.4158/EP15672.GLSUPPL History of Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3749019/ Hypoglycemia https://ihsgonline.com/wp-content/uploads/2017/05/Jan_2017-Diabetes_Care-Glucose_Concentrations.pdf Sleep Podcast: https://podcasts.apple.com/us/podcast/episode-93-sleep/id1199780143 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This podcast is a mashup of Dr. Feigenbaum's previous two instragram live Q/A's. Join him every Wednesday at his instagram page, jordan_barbellmedicine, Iat 530pm PST! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

In this episode our Pain & Rehab team discusses the role of strength training in rehabilitation and overall musculoskeletal health. Listen as we cover topics on physical activity engagement, clinical relevance of strength training, how to apply strength training in and out of rehab and answer some questions from social media. Primary article for discussion: The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care by Maestroni et al. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Drs. Feigenbaum and Baraki talk dietary about all things dietary fiber on this episode of the Barbell Medicine Podcast. References: Appendix 13. Food Sources of Dietary Fiber - 2015-2020 Dietary Guidelines : https://health.gov/our-work/food-nutrition/2015-2020-dietary-guidelines/guidelines/appendix-13/ Other Titles Cited Here: Review article: dietary fibre–microbiota interactions Effect of viscous fiber supplementation on obesity indicators in individuals consuming calorie-restricted diets: a systematic review and meta-analysis of randomized controlled trials Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials Should Viscous Fiber Supplements Be Considered in Diabetes Control? Results From a Systematic Review and Meta-analysis of Randomized Controlled Trials https://faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.30.1_supplement.1176.12 Fat, fibre and cancer risk in African Americans and rural Africans Carbohydrate quality and human health: a series of systematic reviews and meta analyses 2020 Dietary Guidelines Scientific Report National Academy of Science DRI 2009-2010 NHANES Nutrient Intake Closing America’s Fiber Gap Association between Dietary Fiber Intake and Physical Performance in Older Adults: A Nationwide Study in Taiwan Dietary fiber intake and risk of breast cancer: a meta-analysis of prospective cohort studies Nutrient-extraction blender preparation reduces postprandial glucose responses from fruit juice consumption Dietary Fiber Intake Reduces Risk for Gastric Cancer: A Meta-analysis For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Part I: https://soundcloud.com/user-344313169/episode-107-abnormal-labs-part-i References: https://academic.oup.com/bmb/article/81-82/1/209/283873 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871266/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465154/ https://www.hindawi.com/journals/jnme/2012/960363/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3040039/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6785957/#R52 https://pubmed.ncbi.nlm.nih.gov/30692929/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5924956/ https://www.frontiersin.org/articles/10.3389/fendo.2020.00011/full?utm_source=FRN&utm_medium=EMAIL_IRIS&utm_campaign=EMI_FRN_ARTICLEPUBLISHED_FOLLOWERS&utm_content=Twitter_1 https://pubmed.ncbi.nlm.nih.gov/26504097/ https://pubmed.ncbi.nlm.nih.gov/30136295/ https://pubmed.ncbi.nlm.nih.gov/3013468/ https://ncbi.nlm.nih.gov/pmc/articles/PMC6189473/ https://journals.physiology.org/doi/full/10.1152/japplphysiol.00154.2016 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5152729/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5517413/#B186 https://pubmed.ncbi.nlm.nih.gov/837910/ https://pubmed.ncbi.nlm.nih.gov/6239830/ http://www.amhsjournal.org/article.asp?issn=2321-4848;year=2015;volume=3;issue=2;spage=244;epage=246;aulast=Bansal https://jamanetwork.com/journals/jama/article-abstract/2753908 https://journals.aace.com/doi/pdf/10.4158/EP12280.GL https://pubmed.ncbi.nlm.nih.gov/8114173/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Links: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3936967/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0004435 https://pubmed.ncbi.nlm.nih.gov/18557801/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/#:~:text=However%2C%20other%20types%20of%20strenuous,LD%2C%20CK%20and%20myoglobin%20levels. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180840 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104191/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Join the Pain and Rehab team for all things related to osteoarthritis and training. Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @cam_barbellmedicine Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This is a partial rebroadcast of the October 2019 discussion on the new red meat intake "recommendations" with Dr. Baraki, Dr. Feigenbaum, and Alan Flanagan. Links: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.onlinejacc.org/content/early/2020/06/16/j.jacc.2020.05.077 https://www.niddk.nih.gov/bwp https://www.barbellmedicine.com/blog/how-to-measure-your-waist-correctly/ https://www.youtube.com/watch?v=O2lxBRCaHKk For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Our July 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This episode is with Dr. Feigenbaum from his Instagram live on 7/1/2020. Articles: https://www.ncbi.nlm.nih.gov/pubmed?term=16551411 https://www.choosingwisely.org/clinician-lists/sages-routine-ultrasound-for-clinically-apparent-inguinal-hernia/ https://oem.bmj.com/content/74/11/769 https://www.frontiersin.org/articles/10.3389/fsurg.2017.00052/fu https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809582/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This episode with Drs. Feigenbaum and Baraki is all about hernias, e.g. diagnosis, risk factors, treatment, and more. Articles: https://www.ncbi.nlm.nih.gov/pubmed?term=16551411 https://www.choosingwisely.org/clinician-lists/sages-routine-ultrasound-for-clinically-apparent-inguinal-hernia/ https://oem.bmj.com/content/74/11/769 https://www.frontiersin.org/articles/10.3389/fsurg.2017.00052/fu https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5809582/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Join me every Wednesday night at 530pm PST over on Instagram @jordan_barbellmedicine For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Our June 2020 research review is out! To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

The Pain and Rehab team sits down with Dr. Austin Baraki to discuss the role of medications in the treatment and management of pain. We cover various oral and topical medications including anesthetics, NSAIDs, acetaminophen, opioids, corticosteroids, antidepressants and “muscle relaxers”, with a Q&A to conclude our discussion. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Prioritize Your Health Article: https://www.barbellmedicine.com/blog/where-should-my-priorities-be-to-improve-my-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Our May 2020 research review is focused on exercise and sleep. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Sleep Podcast with Dr. Nate Gordon: https://soundcloud.com/user-344313169/sleep Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Join Drs. Feigenbaum and Baraki as they talk about all things related to the immune system and exercise! Paper: Campbell / Turner “Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan” Frontiers in Immunology 2018 https://www.frontiersin.org/articles/10.3389/fimmu.2018.00648/full For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Our April 2020 research review is focused on muscular hypertrophy. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This podcast was recorded on 3.26.2020 with Leah Lutz. Additional Resources: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.barbellmedicine.com/blog/the-beginner-prescription/ https://www.barbellmedicine.com/shop/training-templates/at-home-template/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/

This podcast was recorded on 3.15.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Nate Gordon. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/

This podcast was recorded on 3.18.2020 with Drs. Jordan Feigenbaum, Austin Baraki, and Cyrus Askin. Additional Resources: Rodriguez-morales AJ, Cardona-ospina JA, Gutiérrez-ocampo E, et al. Clinical, laboratory and imaging features of COVID-19: A systematic review and meta-analysis. Travel Med Infect Dis. 2020;:101623 Zhu N, Zhang D, Wang W, et al. A Novel Coronavirus from Patients with Pneumonia in China, 2019. N Engl J Med. 2020; https://coronavirus.jhu.edu/map.html Rothan HA, Byrareddy SN. The epidemiology and pathogenesis of coronavirus disease (COVID-19) outbreak. J Autoimmun. 2020;:102433. COVID19 - The Basics, Dr. Reza Manesh of Clinical Problem Solvers / HumanDx- https://youtu.be/_qiC5cCqhTE Van doremalen N, Bushmaker T, Morris DH, et al. Aerosol and Surface Stability of SARS-CoV-2 as Compared with SARS-CoV-1. N Engl J Med. 2020; Hatchett RJ, Mecher CE, Lipsitch M. Public health interventions and epidemic intensity during the 1918 influenza pandemic. Proc Natl Acad Sci USA. 2007;104(18):7582-7. Li Q, Guan X, Wu P, et al. Early Transmission Dynamics in Wuhan, China, of Novel Coronavirus-Infected Pneumonia. N Engl J Med. 2020 https://www.bmj.com/content/368/bmj.m1086?fbclid=IwAR3Suu1g8O9Tcfxbj8EY0uDE1xANNTF5VyuxX4o07mDmPSoYTlD9mkGCwtY https://www.nejm.org/doi/full/10.1056/NEJMc2004973?query=featured_home https://www.acc.org/latest-in-cardiology/articles/2020/03/17/08/59/hfsa-acc-aha-statement-addresses-concerns-re-using-raas-antagonists-in-covid-19 https://www.cdc.gov/mmwr/volumes/69/wr/mm6912e2.htm https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ https://www.barbellmedicine.com/blog/the-beginner-prescription/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/

This was recorded during our 2020 San Diego Seminar at Convoy Strength. Timestamps: 01:10 - Elderly individuals and weight gain 04:16 - Preparing for medical school 09:14- Standard drinks of alcohol 10:20 Isometric Ab Work 12:48 HDL levels 14:56 Protein sources 16:48 Inflammation and Anabolic Resistance 19:38 Correcting misinformation 27:55 Advanced lipid testing 29:45 Motivation in training 35:00 Saturated fat intake 37:29 Returning after a long layoff 43:00 LBP in friends/co-workers 46:50 Timing of dietary intake For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/

Our March 2020 research review is focused on interventions that don't work. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

The Pain & Rehab team has returned to the studio for 2020 with their latest episode on the shoulder, fielding questions from social media and answering them to their best ability. Time Stamps: 0:00 - Introduction and catching up 9:30 - Best evidenced based shoulder articles 11:20 - Evolution of the shoulder 13:40 - Red flags 17:20 - Philosophical banter 18:10 - Role of biomechanics in shoulder pain 22:35 - “Frozen” shoulder 27:30 - Structural findings & relevance to cases 32:20 - Special Tests 36:45 - Scapular Dyskinesis & Shoulder Impingement 50:45 - Exercise Prescription - Specific v. “Functional” 56:45 - Clinical Environment & Network 59:45 - Timeline of Recovery 1:02:50 - Surgery

This is an Instagram Live from 2/18/2020. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This was recorded January 5th, 2020 at Hybrid Performance Gym in Miami, Florida. Timestamps 01:04 Smoking cessation and weight gain 03:14 Initiating the conversation about sarcopenia (and other medical conditions) 08:33 Using straps in the deadlift 11:01 Obesity medications 16:10 Communication strategies for encouraging lifestyle changes 22:01 Heart rate in endurance programming 26:00 Inflammation 29:44 Statins 31:40 Lifting goals 37:40 When calling out silly BS goes wrong 42:40 How to pick a good doctor For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Reno, Nevada with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: www.barbellmedicine.com/seminars/ Last Q/A https://soundcloud.com/user-344313169/episode-75-boston-pain-and-rehab-seminar-qa 0:55 What is your approach for someone so pain focused that they cannot give activity-based goals because they only care about decreasing pain? 05:19 Challenging your own biases 08:54 How to approach constraints given by a patient’s physician? 11:28 What do you mean by heavy, slow, resistance training with respect to “slow”? 13:21 What papers, books, or resources do you recommend to improve “soft” skills? 17:22 Biggest disagreement between Derek and Mike? 21:10 Acute on Chronic Workload application 23:44 Unnecessary imaging 27:19 Communicating multifactorial nature of pain to patients 29:09 How to explain phantom limb pain? 34:35 Utility of words such as tightness, weakness, etc 40:21 Self-care for low back pain 42:15 Return to sport criteria by sport 44:18 Time spent reading For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Article: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iv/ Part I: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population-part-ii/ Part III: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iii/ Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin... For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This video was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin... Part I: https://www.youtube.com/watch?v=YukTQ... Timestamps 00:26 Intermittent fasting (again) 02:50 Pain sensitization 05:45 St. Louis things 07:55 LBM and health 13:00 Specific language 15:40 Arguing with people on the Internet 20:00 Genetics For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Our January 2020 research review is focused on exercise technique and injury. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. Part I: https://www.youtube.com/watch?v=l9poX... For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Category

This audio was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. DC Blocks USA: https://www.dcblocksusa.com/ Timestamps 01:05 Training sensitivity over a career 04:16 Sarcopenic obesity 08:00 Reframing harmful narratives around pain 17:09 Birth control and tendons 20:40 Austin's favorite whiskey 21:50 Improving self efficacy in a dependent client 27:15 Muscle fiber type things 32:12 Exercise for chronic pain 36:53 Corrective exercise 43:50 How to press big weights with Derrick Crass For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. If you'd rather watch, here's the YouTube Link: https://www.youtube.com/watch?v=l9poXGU11ms&t=3s Q/A starts @ 39:10 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This Q/A was recorded at our 2019 Berlin Seminar held at Berlin Strength. Timestamps: 00:51 Blood plasma donation and strength 03:15 What are some disagreements between you two? 07:05 Vegan diets and low cholesterol risk? 08:00 Mail-in lab tests 15:40 Physical activity guideline minimums and active jobs 19:15 Varicose veins 22:22 Worst medical student self-diagnosis 25:55 Anabolic resistant vs sensitive programming changes 30:00 Hashimoto’s programming considerations 34:40 Is too much LBM a problem? 38:09 Is LBM a proxy for strength with respect to mortality? 40:30 Improving adherence to diets 46:55 Squat, bench, deadlift, press for hypertrophy? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Our 2019 research review is focused on low back pain. To get our monthly research review, sign up here: https://www.barbellmedicine.com/shop/monthly-research-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

Livestream Q/A from 11.18.2019. Red Meat Article: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ Podcast w/ Alan Flanagan: https://soundcloud.com/user-344313169/redmeat Newsletter: https://bit.ly/2OOlVtF New Apparel: https://www.barbellmedicine.com/shop/apparel/ 01:51 How's training going? 03:29 Knee pain. What do? 06:28 Detriment to always squatting with a belt? 10:10 When ignorant people talk about statins 12:00 Residency Interviews 13:34 ATG Squats 14:57 Ammonia 15:42 20-24%. losing weight, and gaining strength 18:08 CBD 21:27 First meet 22:52 Placebo party 23:31 Back tweaks 26:28 Glycemic Index 27:15 Most people are undertrained (still) 30:00 New merch 30:53 Strength vs. Hypertrophy template while losing weight 32:00 Getting bigger by getting stronger? 32:45 Returning to squats after sciatica 33:45 Creatine (again) 33:47 Spreading the word 34:48 Box squats 35:43 Exercise selection 38:24 Protein 40:30 Milk and whey replacement 41:44 Beards 42:10 Blue light glasses? 42:30 Isolation vs. compound movements for hypertrophy 44:00 Vegan diet for strength athletes For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This podcast was recorded in late October, 2019 with Alan Flanagan, Dr. Austin Baraki, and Dr. Jordan Feigenbaum. Jordan also wrote an article accompanying this podcast, which is available here: https://www.barbellmedicine.com/blog/the-science-of-red-meat-and-health/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Boston, MA with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: https://www.barbellmedicine.com/seminars/ Timestamps 01:29 Can those with congenital insensitivity to pain have pain? 06:16 How to justify medical necessity for strength training for insurance? 08:34 Are there any contexts where specific core exercises like deadbugs or birddogs are useful for low back pain? 13:23 Mobility assessment and movement variability 15:41 Mckenzie Protocol problems 17:43 ACL and Core training 19:03 Directional preference for spine exercises 24:07 How to improve efficacy? 27:19 Rotator cuff surgery repair 32:09 How to deal with clinicians who won’t update their practice? 37:43 Joint replacement and Resistance Training 40:32 How do you get people to buy into BPS model? 46:28 Use of manual therapy appropriateness? 52:23 What to do with people in high levels of pain that cannot tolerate exercise? 56:00 What is mandatory reading for clinicians? 1:00:00 Hamstring strength post ACL repair with different grafts 1:02:00 Joint replacement For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This podcast was recorded November, 2019 on the topic of tendinopathy. 00:49 Surgery vs. Conservative Management 21:48 Collagen Protein 38:49 Muscle vs. Tendon Rate of Adaptation 54:48 Management Research Review Sign-Up: https://www.barbellmedicine.com/shop/monthly-research-review/ Use Code "Research" for 50% off your first month! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This was an Instagram Live recorded on 10.25.2019. Timestamps: 02:50 Are leg extensions bad for your knees? 06:31 Considerations for Golf and Tennis Strength and Conditioning? 08:56 How to use a belt? 11:58 Spring 2020 seminar 12:14 Game Changers thoughts? 12:32 What’s one thing in your career you would’ve done differently in hindsight? 14:09 Lipid podcast on JAMA 15:08 Weight loss stopping point? 16:17 Leg press vs Squat 19:45 BBM banners? 20:32 What would you tell 30 year old Jordan? 21:25 Drinking and workouts 21:57 Hypertrophy block while cutting? 23:24 Squatting without knee sleeves benefits 25:09 High saturated fat diets 27:07 Deadlift 1st reps feel worse, what do? 28:12 Recommendations for starting a blog and not messing up 29:35 Rehab for patella 30:37 Hypertrophy block and strength loss? 32:25 One side stronger than the other, what do? 33:12 Rucking for conditioning 33:53 Why deadlift first on The Bridge Day 3? 34:30 Conditioning for powerlifters 36:00 Weight calculating overshoots 36:19 RDL from a deficit 37:02 Creatine timing 37:14 Creatine and hair loss 38:29 VO2max increasing benefits 39:09 Diet breaks 39:52 Squats bad for the knees 40:22 Conditioning for novices 40:47 Volume for upper body vs. lower body 41:40 Squat is stuck, what do? 42:08 Protein dosing for older individuals 43:19 Foam rolling 44:30 Recommendation for increasing training volume 45:21 Fasting 46:34 Feet slipping on bench 47:30 Training in medical school 48:50 Hypertrophy in absence of a calorie surplus 49:50 Osteoarthritis and “wear and tear” For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

This podcast was recorded July 2019 at Elevate Barbell in Fort Collins, CO. Wanna join us at a seminar? https://www.barbellmedicine.com/seminars/ Timestamps 1. 1:43 :Competition and Training 2. 4:25 CrossFit Health 3. 6:57 RED-S 4. 10:46 Barbell Medicine’s Future 5. 14:10 Acute Pain and Opiods 6. 18:16 Weight Loss in PCOS 7. 24:55 Disc Herniation and Recovery 8. 31:30 Ostomy/Medical Devices and Training 9. 33:30 Recommendations for Health Professionals 10. 35:52 Fibromyalgia 11. 40:14 Patient Counseling Time 12. 44:42 Steroid injections for Joint Pain 13. 50:40 Academic Stress and Training For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This podcast features Drs. Ray, Amato, and Miles discussing tendinopathy diagnoses, management, and more. Time Stamps: Introduction: 0:00 ICON Paper & Terminology: 2:00 Clinical Presentation: 14:00 Tendon Adaptation - Review Paper: 22:30 Expectations and the Rehab Process: 30:30 Programming Considerations: 39:00 What is not supported for treatment: 49:30 Summary/Conclusion: 1:02:50 References: Docking SI, Cook J. How do tendons adapt? Going beyond tissue responses to understand positive adaptation and pathology development: A narrative review. J Musculoskelet Neuronal Interact. 2019 Sep 1;19(3):300-310. Scott A, Squier K, Alfredson H, et al. ICON 2019: International Scientific Tendinopathy Symposium Consensus: Clinical Terminology. British Journal of Sports Medicine Published Online First: 09 August 2019 Practical Applications: We DO NOT recommend completely off loading the area Manage loading is the name of the game. Type of loads (dynamic vs isotonic/isometric) Volume variables (sets/reps - for resistance training but also based on sports such as running, cycling, swimming such as duration of training) Intensity (internal vs external and sport specificity) Frequency (days per week of training) Range of motion alteration / role of technique modification? Exercise selection Remember to treat the person not just the tendon (psychosocial correlates), especially as the rehab process is non-linear and providing strategies for accurately interpreting the meaning and management of symptom flares Passive modalities are not recommended NSAID, steroid injections, PRP/prolotherapy, and tennex surgery are not recommended

This was an Instagram Live recorded on 10.8.2019. I was going to do the timestamps, but honestly there are almost 50 questions so....hopefully you enjoy it anyway! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Alex Kovaleski is a powerlifting coach, powerlifting competitor, Physical Therapist Assistant, and student in Ohio. He has experienced powerlifting as a coach for three years, a competitor for over ten years, and participated in the Arnold Sports Festival – as well as other national level competitions – in both roles. Alex believes that a tuned-in coach, open communication, and client education are the most powerful tools for developing a lifter. Check him out on Instagram @alex_barbellmedicine. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Our October 2019 Research Review drops tomorrow, October 1, 2019 and is all about football! In this podcast each author talks about their findings. Links: Free Research Review: www.barbellmedicine.com/shop/monthly-…january-2019/ Research Review Sign-Up: www.barbellmedicine.com/shop/monthly-…view-monthly/ Use code "RESEARCH" to get half off your first month! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Most of this video was recorded in London at the 2019 European Powerlifting Conference. Special guests include Mike Israetel, Mike Tuchscherer, Gabrielle Fundaro, Eric Helms, and Greg Nuckols. YouTube Version: https://youtu.be/StDKHbqhG64 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @barbell_medicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n Cited Research: https://docs.google.com/document/d/1tfQ6jvoC93Blp_sHVmAMoPaW4m3KC-_xVU8S_d3jy-I/edit?usp=sharing

This is a narration of the Resistance Training for Kids: Part III by Dr. Derek Miles. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/ Part III: For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

On this episode of the Pain and Rehab podcast, your hosts are joined by Dr. Austin Baraki to discuss the creation of the Pain and Rehab Division, the services they provide, common issues and barriers encountered in the rehab process, and self-management strategies for pain. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This is a narration of the Resistance Training for Kids: Part II by Dr. Derek Miles, who is also interviewed at the end of this podcast. Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This is a narration of the Resistance Training for Kids: Part I by Dr. Derek Miles, who is also interviewed at the end of this podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Our September 2019 Research Review is out and in this podcast each author talks about their findings. Links: Free Research Review: https://www.barbellmedicine.com/shop/monthly-research-review/issue-1-january-2019/ Research Review Sign-Up: https://www.barbellmedicine.com/shop/monthly-research-review/research-review-monthly/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

On this episode, our hosts Michael Ray, Michael Amato and Derek Miles discuss hip femoroacetabular impingement syndrome concerning it’s diagnosis, prognosis and treatment. Papers: Griffin DR, et al. The Warwick Agreement on femoroacetabular impingement syndrome (FAI syndrome): an international consensus statement. Br J Sports Med. 2016 Oct;50(19):1169-76. Doi: 10.1136/bjsports-2016-096743. Frank JM, et al. Prevalence of Femoroacetabular Impingement Imaging Findings in Asymptomatic Volunteers: A Systematic Review. Arthroscopy. 2015 Jun;31(6):1199-204. Doi: 10.1016/j.arthro.2014.11.042. Griffin DR, et al. Hip arthroscopy versus best conservative care for the treatment of femoroacetabular impingement syndrome (UK FASHIoN): a multicentre randomised controlled trial. Lancet. 2018 Jun 2;391(10136):2225-2235. Doi: 10.1016/S0140-6736(18)31202-9 Time Stamps 0:00 Intro and Book Talk 9:00 FAI and clinical presentation 14:00 Diagnosis of FAI Syndrome 29:30 Conservative treatment for FAI Syndrome 39:00 When do we consider imaging and surgery consults? 46:00 Diagnostic language and patient education 53:30 Asymptomatic management and risk factors for developing FAI Syndrome 56:30 FASHIoN Trial 1:04:00 Q&A

Hassan Mansour and Dr. Jordan Feigenbaum talk about Olympic Weightlifting, MMA training. and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Vanessa Burman, RD and Dr. Jordan Feigenbaum talk about weight loss, weight gain, powerlifting, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

On this episode our hosts talk with Peter Stilwell, PhD(c) and Katherine Harman, PhD on their recent paper “An enactive approach to pain: beyond the biopsychosocial model” as well as their qualitative research into low back pain, behavior change and therapeutic alliance. Guests: Peter Stilwell, DC is a PhD trainee interested in pain, cognitive science, phenomenology, qualitative methods, and knowledge translation out of Dalhousie University. Katherine Harman, PT, PhD is a professor out of Dalhousie University with her research interest in the study of pain from prevention of chronicity to the management of chronic pain. Her current focus of research is the use of psychological techniques to enhance patient outcomes. Papers: Stilwell P, Harman K. An enactive approach to pain: beyond the biopsychosocial approach. Phenom Cogn Sci (2019). https://doi.org/10.1007/s11097-019-09624-7 Stilwell P, Harman K. 'I didn't pay her to teach me how to fix my back': a focused ethnographic study exploring chiropractors' and chiropractic patients' experiences and beliefs regarding exercise adherence. J Can Chiropr Assoc. 2017;61(3):219–230. Time Stamps: Introductions: 2:30 Expanding the biopsychosocial model: 6:00 Language and communication: 16:00 Pain as an emergent process: 20:30 Non-specific low back pain: 29:30 Medicalization of low back pain 36:00 Enactive approach to pain 41:30 Embeddedness of the environment 49:30 Extendedness and Embodiment 1:01:00 Therapeutic Alliance 1:09:00 Future directions of research: 1:17:00

Drs. Baraki and Feigenbaum talk about books, medicine, training, and more on this episode of the Barbell Medicine Podcast. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Papers: 2018 Lancet Low Back Series https://www.thelancet.com/series/low-back-pain How we frame the problem https://www.ncbi.nlm.nih.gov/pubmed/12923482 Appropriate vs Inappropriate Imaging https://link.springer.com/article/10.1007/s00586-019-05918-1 https://www.ncbi.nlm.nih.gov/pubmed/30760458 Myths of Low Back Pain https://www.ncbi.nlm.nih.gov/pubmed/9674171 Do medical students believe the back pain myths? https://www.ncbi.nlm.nih.gov/pubmed/31248406 Prevention and Treatment of Low Back Pain https://www.ncbi.nlm.nih.gov/pubmed/29573872 Education and Low Back Pain https://www.ncbi.nlm.nih.gov/pubmed/30737200 Gurus and Low Back Pain https://bjsm.bmj.com/content/50/4/198?fbclid=IwAR3R-PCN6ll7eGa9JTOdciJp4udW4JRV7D_zhsg1tESyko92u6cUIvOqF14 Outline: Introduction Defining Low Back Pain - A symptom NOT a disease Defined by location HIstory of how we’ve examined the supposed problem Unsurprisingly, we tend to prefer organic, visible diagnosis, and place our trust in technical diagnostic results more than our own clinical judgement. “Almost all graphs show the same pattern. They all rise in the 20s and 30s, decline in the fourth, fifth and sixth decade to almost zero or totally disappear in the 70s/80s, and mostly reappear towards the end of the century. Only the disc category shows a different pattern: it rises rapidly in the 30s and 40s to become the reigning theory in the second half of the century. It is the only etiology that keeps an 80% share within all etiologies for 4 decades.” Normalizing the problem based on prevalence The global point-prevalence for activity-limiting low back pain was 7.3% in 2015, which means there are about 540 million people dealing with this issue at any one time.(See Hartvigsen 2018) Appropriate vs Inappropriate Utilization of Imaging Downie 2018 - rates are increasing for complex imaging Lemmers 2019 - increased healthcare cost and utilization Negative impact of clinician words (Setchell and Darlow) Rare cases warranting imaging (1-4%) Non-specific nature of LBP - doesn’t mean we have no idea what’s going on BUT rather shouldn’t unnecessarily worry ourselves and our patients about the supposed “cause”. What should we be doing with the majority of LBP cases? Education - BUT is education alone enough Natural History / Re-occurance Psychosocial correlates to be considered When should we consider a goal directed activity intervention guided by a clinician Guruism and Low Back Pain Final 10 minutes of Q&A What does science tell us about the effect of different sleeping positions and LBP? - Ron_Swanson_super_Stache How do you know when to suck it up and train as programmed vs modify or take a deload? - Pull_sumo.taste_the_rainbow What do popping and crunching sounds when I move my low back mean? - Bangarangbarbell Is a small twist on the ascent of the squat related to weak low back? Or glute medius to stabilize? - Vanhanen_One more question? I want you to discuss te hypotheses of Dr. John Sarno, and how, if at all, tey comport with the - Unoriginalfit End range loading/MckEnzie, why it works, what the lit says, if you use it in practice - Geronimo10 Does adding bodyweight make the spine more ‘stable’, as Rippertoe asserts in his latest video? - Willdavies_fitness What happens when LBP doesn’t get better after years of pain - Blakelosangeles Exploring different schools of though around LBP i.e. McGill, Mckenzie, etc (loved the first 2 eps). - Davinbyrne1 Is it unrelastic to expect resolution to persistent pain? - Thedrzo

This video was recorded at the Barbell Medicine seminar held at Kratos Strength Systems in Evanston, Il (Chicago) in May of 2019. Timestamps: 00:32 Dealing with low self-efficacy 04:55 Menopause 08:15 Upper limit for sugar? 10:38 Dose-dependent relationship between weight loss and health benefits 12:03 Neurovascular risks and training 19:50 Hyaluronic acid injections 24:26 Follow-up frequency 27:33 BPS Rap 28:31 Are there dangerous exercises? 35:00 Replacing saturated fat with ____ 36:46 Incorrect information on pain, what do? 41:00 High rep rehab protocols? 46:20 Intensity rec's for cardiovascular guidelines For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This episode was recorded in early June, 2019 with Charlie Dickson. Charlie's Article: https://www.barbellmedicine.com/recovering-from-an-injury-embrace-the-process/ Charlie's Instagram: @charlie_barbellmedicine For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

In the second episode of The Barbell Medicine Pain and Rehab Podcast, the doctors dive deep into what it means to "know" something and its clinical implications. Hosts: Michael Amato, DPT Michael Ray, DC Derek Miles, DPT Papers: Angelo Corlett (2008): Epistemic Responsibility , International Journal of Philosophical Studies, 16:2, 179-200 https://www.tandfonline.com/doi/abs/10.1080/09672550802008625 Healy P. Rethinking the doctor-patient relationship: toward a hermeneutically-informed epistemology of medical practice. Med Health Care Philos. 2019 Jun;22(2):287-295 https://www.ncbi.nlm.nih.gov/pubmed/30414062 Saraga M, Fuks A, Boudreau JD. George Engel's Epistemology of Clinical Practice. Perspect Biol Med. 2014 Autumn;57(4):482-94 https://www.ncbi.nlm.nih.gov/pubmed/26497235 Outline: Introduction What is Epistemology and Epistemic Responsibility? Ship example S is an epistemically responsible agent at tn to the extent that S, as an intentional and voluntary agent at tn, accepts (by higher-order cognition) open-mindedly and critically that p. (Corlett) Clinical examples Components of being epistemically responsible? Intentionality, voluntariness, trust-worthiness, praise-worthiness How can we cultivate this? What forms our episteme as clinicians? Where do we find our propositions and how are they justified? Limits of this? How can we pragmatically apply an epistemology of practice that is both justified and places the human in front of us as a priority? BPS as an epistemology of clinical practice - Saraga Hermeneutically-informed epistemology of medical practice - Healy

This was recorded in Chicago, IL prior to our seminar at Kratos Strength Systems in Evanston, IL. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This podcast is from our Barbell Medicine seminar in Brooklyn, NY held in April of 2019. Timestamps: 00:18 Corticosteroids and training outcomes 03:20 Poor responder to training, what do? 09:20 Imposter syndrome as a coach 18:45 Training and nutrition changes to make post gastric bypass 21:35 Gluten intolerance 29:26 Who would win in a fight, Dr. Feigenbaum or Dr. Baraki? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Episode #1 featuring Dr. Michael Ray, Dr. Derek Miles, and Dr. Michael Amato. Questions for each person: How’d you become a clinician? What was your journey? What’s been the biggest influence on your career so far? How would you describe the crux of your clinical practice? What’s the biggest difference between when you started clinical practice and now? What’s your favorite alcoholic drink? What are your reading right now? Contact info: Dr. Michael Ray, MS, DC - Instagram: michael_barbellmedicine Twitter: MichaelRayDC E-mail: [email protected] Dr. Derek Miles, PT, DPT - Instagram: derek_barbellmedicine Twitter: DMilesPT E-mail: [email protected] Dr. Michael Amato, PT, DPT - Instagram: michaelvamato Twitter: MichaelAmatoPT E-mail: [email protected]

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and longevity. The Beginner Prescription: https://www.barbellmedicine.com/the-beginner-prescription/ The Beginner Template: https://www.barbellmedicine.com/product/beginner-template/ Studies: Factors associated with participation in resistance training: a systematic review. https://www.ncbi.nlm.nih.gov/pubmed/28404558 Optimal Approach to Load Progressions during Strength Training in Older Adults. https://www.ncbi.nlm.nih.gov/pubmed/31107348/ Association of Step Volume and Intensity With All-Cause Mortality in Older Women https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2734709?guestAccessKey=6e0d7ae7-71e6-4d15-b5ea-65ab3e69fe07 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Timestamps: 00:45 How strong is “strong enough” for non-barbell sports? 06:55 How do you hold your athletes accountable? 12:37 HDL Cholesterol 16:20 SARMs 19:49 Cutting, Bulking, and Maintenance phases 23:20 Pharmaceutical nocebos 27:45 Should I get hyped up for lifts or stay calm? 34:40 Athletic Training vs. Pain Science For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This was recorded over the first week of May during jordan_barbellmedicine's Instagram Live! sessions. Be sure to follow along to catch these sessions live. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

In this episode Dr. Baraki and Dr. Feigenbaum discuss screening tests in the context of medicine, exercise, and nutrition. Links: Hiding Behind Smokescreens: https://startingstrength.com/article/hiding-behind-smokescreens UK National Screening Committee on Screening: https://www.gov.uk/guidance/nhs-population-screening-explained Armstrong 2012 (History of Screening): https://onlinelibrary.wiley.com/toc/14679566/2012/34/2 Media and Screening: https://www.ncbi.nlm.nih.gov/m/pubmed/8719153/ https://journals.sagepub.com/doi/full/10.1177/0969141317699440 Overdiagnosis: https://ebm.bmj.com/content/23/1/1 Data on annual physicals, labs, etc: https://www.ncbi.nlm.nih.gov/pubmed/22206110 https://www.ncbi.nlm.nih.gov/pubmed/15983282 https://www.ncbi.nlm.nih.gov/pubmed/17602927 AHRQ EPSS tool: https://epss.ahrq.gov/PDA/index.jsp Prostate Cancer Screening: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004720.pub3/full https://www.bmj.com/content/362/bmj.k3519 UCSF ePrognosis screening tool: https://eprognosis.ucsf.edu/index.php ASPEN Nutrition Screening Guidelines: https://www.ncbi.nlm.nih.gov/pubmed/21224430 ParQ: http://eparmedx.com/wp-content/uploads/2013/03/PARQPlus2019ImageVersion2.pdf ParMedX (Cardiovascular disease): https://www.chp.gov.hk/archive/epp/files/PARmed-X.pdf For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This was recorded on April 19th, 2019. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

I recorded this Instagram live from 4.12.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This is a Q/A recorded at our 2019 Melbourne Training Camp on 2/9-2/10. Timestamps 00:50 Stretch reflex in older lifters 05:36 When to increase volume or change exercises 10:16 Barbell Medicine certification 14:23 2 day/wk training with 3 days’ worth of programming 18:20 What makes an exercise variation useful 25:45 How to know when you need to see a doctor about a back injury 34:19 How to get more women to train 41:30 Structuring RT for an endurance athlete 48:16 Gaining muscle and losing fat, again. 55:24 Dr. of Texas Method (Tom) weighs in on the Texas Method. Also non responders and such. 01:06:10 Reducing volume of warm ups on LP for more gainzZz? 01:10:00 How to program for a beginner Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

I recorded this Instagram live from 4.4.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

This is a Q/A recorded at our 2019 San Antonio Seminar on 3/30-3/31. Timestamps: 00:30 Resistance training and mental health 04:00 Biopsychosocial model acceptance 07:55 Training in multiple planes 10:11 Genetic screening benefits, risks, and nuance 16:09 Powerlifting and injury risk for elderly lifters 18:38 How to provide help in peer group 22:45 Rewarding clients for success to improve compliance 26:00 Hunger post bariatric surgery with increased exercise 30:25 How low is too low for LDL 32:13 Poor sleep, but no sleep apnea, what do? 34:40 Tracking things for better outcomes 40:48 IV hydration benefits 44:30 How to get a family member to change behavior? 50:33 Orthopedic surgeons vs Pain Science 58:35 What misconceptions in health and fitness would you do away with if you could? Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Today we talk about all things hormonal with board-certified endocrinologist, Dr. Karl Nadolsky. Time Stamps: 02:30 Contributions to AACE Obesity Guidelines 09:15 Role of hormones in obesity 14:40 Routine endocrine screening- yea or nay 18:00 Optimizing hormones- yea or nay 21:00 Optimizing testosterone 23:15 What does the average person need to know about hormone testing? 25:00 Harms of inappropriate testing 26:30 Handling hormonal testing concerns 28:00 Why are hormones so hot right now? 33:45 Adrenal fatigue 38:20 Thoughts on supplements/foods for hormonal optimization 42:00 Endocrine management for athletes 44:50 Testosterone in athletes, why you so popular though? 50:50 Congenital Adrenal Hyperplasia in female athletes? 53:00 Transgendered athletes- thoughts? Obesity Guidelines Link: Link: http://obesity.aace.com/files/obesity/guidelines/aace_guidelines_obesity_2016.pdf Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Today we talk with Alan Flanagan, a PhD candidate in Nutrition Sciences, a lawyer, and science literacy juggernaut! Alan Flanagan's Instagram: https://www.instagram.com/thenutritional_advocate/?hl=en Timestamps: 08:20 Problems in nutrition science 15:45 Nutrition science's utility 22:20 Moving forward in nutrition research 34:00 Are nutrition guidelines useful? 40:30 How to improve nutrition guidelines 42:30 Socioeconomic targets for nutrition improvement 47:30 Public health and nutrition improvement 51:30 Food as medicine or nah? Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @barbell_medicine @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hass_strength @charlie_barbellmedicine @tomcampitelli @alex_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Today we talk about our medical training experiences including college, graduate studies, study habits, training, sleep, etc. Timestamps: 01:57 Educational Backgrounds 08:00-26:00 Applying to Medical School 08:35 Austin's Application Process 10:05 Jordan's Application Process 29:00 Preparing for Interviews 33:10 How Do We Study? 43:50 MCAT Rec's 44:00 How Did We Do in Medical School 51:42 Favorite Medical School Class 54:24 Favorite Rotation 56:50 Balancing Study, Sleep, Training, and Social Life 1:00:00 Training in Medical School Part I 1:06:00 Sleep 1:08:00 Training in Medical School Part II 1:12:00 Debt 1:13:22 How Old is Too Old To Go Back To Medical School? 1:16:56 Why Did We Pick Our Specialties? 1:23:00 How To Be Competitive For Residency 1:29:00 What Specialty Is the Best For Doing Good In The Community? 1:33:00 Physician Burnout 1:37:00 What Should Be Changed With Respect To Musculoskeletal Medicine and Nutrition in Medical Training Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Timestamps: 0:38 If you have established that a trainee is “training resistant” do you coach them any differently? 5:11 Dietary protein recommendations for those with gout or other diseases? Rheumatology Podcast: https://youtu.be/BrCIiwj9qUE 14:24 Strategies for improving work capacity in seniors 19:29 Blood creatinine elevation and creatine supplementation, what do? 23: 00 What is a MET? 24:15 When would illness stop you from training? 26:20 Minimum amount of fat to include in diet 28:47 Sleep apnea and health/gainzZz 31:10 When do you not assume you’re okay despite having pain? 35:50 Fat hormones 38:30 How to evaluate someone’s safety to train post spine surgery 46:30 How to deal with patients who have been nocebo’d? 53:00 What study would you like to see performed if money and IRBs were of no concern? 57:00 How can resistance training be applied in the hospital given the risk for sarcopenia? 1:05.00 Pain science and children 1:08:00 Most important coaching wisdom to a lifter 1:11:00 Most important coaching wisdom to a coach 1:15:00 How do health metric goals change as we age? Blood Pressure Targets: https://www.ahajournals.org/doi/10.1161/HYP.0000000000000065 1:16:30 What is the thermic effect of food? 1:17:45 How often do you drink alcohol? 1:18:20 Salt vs Sea Salt For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Part 1: https://youtu.be/O-M_hRLzmXs Hakkinen Paper: https://bit.ly/2X3LWby Ahtiainen et al. paper: https://link.springer.com/article/10.1007/s11357-015-9870-1 Timestamps 0:35 Programs and assessments for people with movement “deficiencies” 10:20 Best approach for expanding knowledge base 15:00 Exercise variations, thoughts? 18:45 Machines and isolations exercises 20:30 Obstacles to gaining strength and muscle mass at “advanced age” 24:00 Cardio and strength training 30:00 Training specifics for varied fitness goals 31:30 Training and weight loss with hypothyroidism 34:00 NKT and Mobility WOD thoughts For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @mike_barbellmedicine @hass_strength @joe_barbellmedicine @derek_barbellmedicine @charlie_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

We sit down with Austin's client, Samantha Calhoun, to talk all things powerlifting and her training history. Check it out! Sam's Website: https://samstrong500.com/ Sam's Instagram: https://www.instagram.com/sam.s.calhoun/?hl=en For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

MASS www.strongerbyscience.com/mass Website Strongerbyscience.com Time Stamps 4:23 History of Greg vs Jordan 9:22 Criticisms of science in training -11:52 Individual differences in training -13:37 Potential Harms of training -15:32 Applications of training to lifters 21:27 Low load vs high load and hypertrophy 29:27 How to determine if a paper is good 33:09 How to use science in programming 42:42 Main considerations when programming for beginners 48:42 Genetics and lifting performance 53:12 Fatigue differences by gender 1:04:22 Fatigue differences by age For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Timestamps 1:15 Advice on making one’s mark in the fitness industry as a gym owner 08:49 What are some of the guidelines to determine what to do as a coach and when to refer? 14:16 If you had a magic wand, what 2-3 things would you have every doctor know or do? 18:33 How to best utilize training time as a full-time working mom? 27:15 Any advice to people who travel a lot? 29:07 Anxiety/Panic attacks in training 33:30 How does one differentiate between tendinitis and tendinopathy? 37:40 Eating disorder recovery vs. tracking and counting calories 41:30 Is a 7-day fast safe to do? 43:00 Gut health labs, scams or useful? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

History of the Calorie: https://nutritionj.biomedcentral.com/track/pdf/10.1186/1475-2891-6-44 Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. Washington, DC. National Academies Press. 2005 pp. 119–21. https://www.nap.edu/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids Ravussin E, Bogardus C. A brief overview of human energy metabolism and its relationship to essential obesity. Am J Clin Nutr. 1992; 55:S242S–45. https://www.ncbi.nlm.nih.gov/pubmed/1728837 Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Protein, and Amino Acids. Washington, DC: National Academy Press. 2002. https://www.nal.usda.gov/sites/default/files/fnic_uploads/energy_full_report.pdf Horton ES. Introduction: an overview of the assessment and regulation of energy balance in humans. Am J Clin Nutr. 1983; 38:972–77. 58. Jequier E, Acheson K, Schutz Y. Assessment of energy expenditure and fuel utilization in man. Ann Rev Nutr. 1987; 7:187–208. http://agris.fao.org/agris-search/search.do?recordID=US8501699 Galgani, J. E., Castro-Sepulveda, M., Pérez-Luco, C., & Fernández-Verdejo, R. (2018). Validity of predictive equations for resting metabolic rate in healthy humans. Clinical Science, 132(16), 1741–1751. doi:10.1042/cs20180317 https://www.ncbi.nlm.nih.gov/pubmed/29967004 Gropper, Sareen S.; Smith, Jack L.. Advanced Nutrition and Human Metabolism (Page 299). Cengage Textbook. Buchholz, A. C., Rafii, M., & Pencharz, P. B. (2001). Is resting metabolic rate different between men and women? British Journal of Nutrition, 86(06), 641. doi:10.1079/bjn2001471. https://www.ncbi.nlm.nih.gov/pubmed/11749674 Horton, T. J., Drougas, H., Brachey, A., Reed, G. W., Peters, J. C., & Hill, J. O. (1995). Fat and carbohydrate overfeeding in humans: different effects on energy storage. https://www.ncbi.nlm.nih.gov/pubmed/7598063/ Fabbri, Elisa et al. “Energy Metabolism and the Burden of Multimorbidity in Older Adults: Results From the Baltimore Longitudinal Study of Aging” journals of gerontology. Series A, Biological sciences and medical sciences vol. 70,11 (2014): 1297-303. Knuth ND, Johannsen DL, Tamboli RA, Marks-Shulman PA, Huizenga R, Chen KY, Abumrad NN, Ravussin E, Hall KD. Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin. Obesity (Silver Spring) 2014;22:2563–2569. https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20900 De Cleva, R., Mota, F. C., Gadducci, A. V., Cardia, L., D’Andréa Greve, J. M., & Santo, M. A. (2018). Resting metabolic rate and weight loss after bariatric surgery. https://www.ncbi.nlm.nih.gov/pubmed/29628405 Bouchard C, Pérusse L, Dériaz O, et al. Genetic influences on energy expenditure in humans. Crit Rev Food Sci Nutr 1993;33:345–50. https://www.ncbi.nlm.nih.gov/pubmed/8357495 Westerterp-Plantenga, M. S., Nieuwenhuizen, A., Tome, D., Soenen, S., & Westerterp, K. R. (2009). Dietary protein, weight loss, and weight maintenance. Annual Review of Nutrition, 29, 21–41 https://www.ncbi.nlm.nih.gov/pubmed/19400750 Ravussin E., Lillioja S., Anderson T.E., Christin L., Bogardus C. Determinants of 24-hour energy expenditure in man. Methods and results using a respiratory chamber. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC423919/pdf/jcinvest00111-0160.pdf Stookey Jodi. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728633/ LaForgia J., Withers R. T., Gore C. J. (2006). https://www.ncbi.nlm.nih.gov/pubmed/17101527/ Podcasts: goo.gl/X4H4z8 Email: [email protected] Newsletter: http://eepurl.com/cpqB3n

For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Alan's YouTube: https://www.youtube.com/channel/UCRLOLGZl3-QTaJfLmAKgoAw For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Timestamps 01:59 Flexibility Tests 07:00 Waist Circumference and body fat correlation 08:43 Should you rotate your hand at the top of a row to prevent an injury? 11:52 Recommended medical tests 14:30 Applying biopsychosocial model to weight loss 23:14 Women in strength training, what do? 30:00 Warm ups for different rep ranges 35:25 How to stay consistent with training and nutrition when traveling 39:45 Equestrian world meets strength and conditioning 44:45 Tips and tricks for gaining weight 48:51 Pregnant women, what do? Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

Timestamps 01:07 Changing food when regaining weight 02:33 Reading research as a lay person 10:17 How long to focus on volume 15:50 How to get the rest of the crew involved in content production 19:08 What new products/services is Barbell Medicine coming out with? 22:09 What to do before not training for 10 days 25:40 How to train for MMA 31:44 Recommendations for sleep literature 34:55 Carryover of barbell training to athletics 40:00 Predictors of LBM 44:45 Fatigue and Performance for advanced lifters 50:24 Least favorite Instagram Live questions Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

Timestamps: 00:36 - Texas Method, Weight Loss, and Powerlifting https://www.barbellmedicine.com/how-t... https://www.barbellmedicine.com/584-2/ https://www.barbellmedicine.com/the-b... https://startingstrength.com/article/... 04:29 Fructose and calorie balance Lowndes J, Kawiecki D, Pardo S, et al. The effects of four hypocaloric diets containing different levels of sucrose or high fructose corn syrup on weight loss and related parameters. Nutrition Journal. 2012;11:55. doi:10.1186/1475-2891-11-55. https://www.ncbi.nlm.nih.gov/pmc/arti... 11:22 Golf specific training Torres-Ronda L, Sánchez-Medina L, González-Badillo JJ. Muscle Strength And Golf Performance: A Critical Review. Journal of Sports Science & Medicine. 2011;10(1):9-18. https://www.ncbi.nlm.nih.gov/pmc/arti... 16:05 Muscle fiber type shifting, sprinting, and jumping higher Liu Y, Schlumberger A, Wirth K, Schmidtbleicher D, Steinacker JM. Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. J Appl Physiol. 2003;94(6):2282-2288. https://www.ncbi.nlm.nih.gov/pubmed/1... Luden N, Hayes E, Minchev K, Louis E, Raue U, Conley T, Trappe S. Skeletal muscle plasticity with marathon training in novice runners. Scand J Med Sci Sports. 2012;22(5):662-670. https://www.ncbi.nlm.nih.gov/pubmed/2... Wilson JM, Loenneke JP, Jo E, Wilson GJ, Zourdos MC, Kim JS. The effects of endurance, strength, and power training on muscle fiber type shifting. J Strength Cond Res. 2012;26(6):1724-1729. https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.barbellmedicine.com/the-p... 24:55 Gaining weight, losing body fat, and getting stronger 27:30 Coming back from an illness and training 30:18 Rack pulls and snatch grip movements instead of deadlifts 35:00 Supersetting Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

Timestamps: 00:19 CrossFit 17:29 Pain management and training (Hamstring edition) 22:27 Belts and burps 25:13 Protein recommendations 28:31 Cardio and strength training 31:21 Changing PAGA 37:47 Petechiae 39:30 Standing Desk 42:00 RBE and Programming 49:21 Whey sensitivity 51:00 RPE for Singles (not a dating site) 53:14 RPE for sets @ 8 54:45 Hormones, Fatigue, and Training Hernias discussed in this VLOG: https://www.youtube.com/watch?v=H520Z... Physical Activity Guidelines For Adults: https://health.gov/paguidelines/guide... ACSM's Position Stand on Activity: https://www.bewegenismedicijn.nl/file... Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

00:45 LISS vs HIIT 06:40 Strength training and cancer mortality 11:20 Statins, metformin, and tendinopathy 12:45 Bar speed and athletic spectrum 15:55 Sitting and risk of disease 18:45 How is BBM making a difference in the medical community? 27:10 Template recommendation for general health 28:20 Genetics and strength potential and our training in 30 years Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

00:24 Can you substitute a recreational sport for GPP? 01:51 Biohacking 06:01 Health and being underweight 08:56 Unhealthy foods 10:43 How to have conversations with people you disagree with? 17:03 Strength training for injury prevention specificity 23:21 Tendinopathy and inflammation 26:30 Obesity and negative health outcomes 29:55 Expanding BBM's Coaching 33:55 Going on vacation and minimizing detraining 38:35 Programming to avoid tendinopathy 43:00 Volume versus intensity for strength 48:30 Pivot week programming 52:19 Lift specific volume differences For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

00:32 Is cryotherapy effective? 04:20 Is hyping yourself up for a set effective? 08:10 Sleep apnea 12:00 What are your professional goals with fitness and medicine? 18:38 Skinny fat discussion and health benefits of increasing lean body mass 25:38 How do you manage training in someone with psoriatic arthritis? 29:58 My doctor said my biceps tendon was going to explode, what should I do? 33:31 Fiber discussion per calorie intake? 35:28 Are pivot blocks evidence based? 38:00 How to train someone with carpal tunnel or multiple sclerosis? 42:21 Who would you consider special populations? 44:04 How should pregnant women train? (Plus a Jerry Seinfeld impersonation that goes on for too long) Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

Timestamps 01:00 Is there a different amount of sodium recommended for people with high blood pressure? 02:18 Is there a way to quantify fatigue? 08:12 Is there a benefit to increasing strength in the context of pain management? 15:41 Do you like the Starr Protocol? 19:52 How big of a calorie deficit should I do? 21:07 What should I read for programming? 24:14 What’s the purpose of The Bridge? 30:53 How do you know if your programming isn’t working? 33:05 Is there any magic in milk for strength training? 36:20 Food intolerances 39:29 When it comes to pain and exercise, what role does technique play? 43:30 Do you ever recommend gaining weight? 47:50 How do you convince someone to train who aren’t already training? 51:17 How do you strength train an endurance athlete during season? 59:17 How would you manage an elite level CrossFitter’s training? Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael.ray.dc @mderek4011 Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

Timestamps 01:45 Who should and shouldn't do power cleans? 03:37 What should I do with long-standing non-specific low back pain? 06:17 When will you come back to Australia? 07:52 Should I do CrossFit or barbell training only? 11:05 How can I do barbell training as a personal trainer? 15:30 Can you get stronger and lose weight at the same time? 18:43 Overtraining 22:09 How do you know if I'm not a novice? 25:17 Thoughts on the sumo deadlift? 27:45 Should I become a SS coach? 32:05 Is strength training good for health benefits? 35:39 I'm at the end of LP and need to lose weight, can I get stronger and what should I do? 37:32 Can you gain muscle while you're in a calorie deficit? 40:44 What's the difference between Bridge 1.0 vs 2.0? 41:40 What are your thoughts on using RPE during training? 47:17 How do you tell if a coach is good or not? 54:10 How strong can I get even though I'm a little older (person asking is 47 years-old)? For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

Part 1: https://www.youtube.com/watch?v=bavApW4inVg&list=PLahHjqOADDrfb1TCEsWpSIwSZb85bRODk&index=2 Timestamps 0:40 Frozen Shoulder 02:05 Have you found any general trends in results from your templates? 05:25 How old is old? 12:55 How important is protein variety? 14:00 Should you do prehab and why do people do it? 16:55 Is there a minimum age someone should be before starting weight training? 19:00 How many people have read your UpToDate article? 21:15 If I've undereaten throughout the day and have 1 meal left should you reallocate any of your macros? 23:50 Thoughts on ketogenic diet and strength training? 27:50 Can I add enough LBM to eat more calories than I am now while losing weight? 32:45 Do we as physicians have concerns about people in the modern physical culture scene gaining so much body weight? Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

Time Stamps: 00:18 Cramps at night 04:35 Soreness and recovery modalities (foam rolling, myofascial release,etc.) 09:20 What is our management of sciatic pain? 14:10 what is the most misinterpreted aspect of pain science? 19:37 How does Jordan feel about being on The Doctors? 23:30 What do you think about hydration? 29:00 Are there any indications where training can have a negative impact on sleep? 33:50 How do you maintain your level of leanness? 37:50 What's the deal with volume and intensity for hypertrophy? 41:16 What determines the back angle during the squat and what is the best back angle? 44:27 How do you train with tennis elbow? Got a question or a form check for us? Submit it to [email protected] If submitting a video, please shoot it in landscape, from the side at 1080p or higher resolution (4k ideally) at 30 or 60 frames per second. Please trim your video as well and include the amount of weight lifted in the email. Otherwise, we can't use it :( For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3nd

In this podcast we talk to Michael Ray, a chiropractor out of Virginia and also one of the founding members of Clinical Athlete, about chiropractic care, low back pain and more. You can find Dr. Ray at: https://www.instagram.com/michael.ray.dc/?hl=en http://www.clinicalathlete.com/michaelray/ For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barb... https://www.instagram.com/austin_barb... https://www.instagram.com/leah_barbel... https://www.instagram.com/vanessa_bar... Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

This Q/A was filmed at Sydney Strength Training in Sydney, Australia on February 10th, 2018. Leave us a review on iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 Timestamps 01:16 How can you optimize mental strength with training? 04:46 Do you recommend any type of non-specific warm up? 10:41 What do you recommend after novice programming? 18:31 What are your parameters for GOMAD? 23:26 How do you work around an injury? 28:16 How do you recommend setting goals? 31:08 What do you do with an overweight trainee who has had to choose between putting on body weight to get stronger? 34:36 Can you talk about deload weeks vs pivot weeks?v 38:27 Do I need to take BCAAs with my whey protein? 40:56 How important is conditioning apart from lifting weights and what kind is best? 46:16 How much should I rest? 50:16 How frequently should I train? 52:16 What supplements should I use? 54:06 For an older person, is there a reverse LP? Thanks to Joe Pemberton and Rheece Stennet for hosting us. For more information about them and their great gym, check out: https://sydneystrengthtraining.com.au/team/ Thanks to Aaron and Rachael at Boat Buy for our awesome tour around Sydney Harbour. And thanks to Tom Campitelli for putting up with me on the trip. He's on the Instagrams and you can find him at: https://www.instagram.com/tomcampitelli/?hl=en For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barbellmedicine/?hl=en https://www.instagram.com/austin_barbellmedicine/?hl=en https://www.instagram.com/leah_barbellmedicine/?hl=en https://www.instagram.com/vanessa_barbellmedicine/?hl=en Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Part 1: https://youtu.be/fh_maiRHOPU Timestamps 0:25 How should I go about programming for general strength and conditioning? 07:50 I never did a SSLP, should I do it now? 11:49 What is the purpose of ice baths or using other methods to "reduce inflammation" for training? 15:07 Does being in a calorie deficit change a person's training sensitivity? 16:36 When should I change my programming if I'm on LP right now? 21:00 What is your opinion on the Paleo Diet's efficacy for medical conditions? 25:00 Are knee sleeves placebo? 27:12 Should one change the rep range for women? 29:20 What is your take on the current BMI recommendations? 32:40 Why are training programs usually broken up into 12 week blocks? 34:45 How often do you have to change exercise variations? 35:45 Do you think RPE is useful for Novices? Would you change LP? 40:00 How do you test different programming variables on yourself? 41:45 Will you do a certification for coaches? 42:00 What should you do for tendinitis in the elbow on the squat? For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Part 1: https://www.youtube.com/watch?v=QTQ8guhaTU4&t=1217s Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

This is part 1 of 2. We'll release the second part next Monday so stay tuned! Find Dr. Spencer Nadolsky @drnadoslky and www.drspencer.com For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Find Mike at: www.reactivetrainingsystems.com https://www.instagram.com/miketuchscherer/?hl=en YouTube: goo.gl/WjGpWr For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected]

Part 1 https://www.youtube.com/watch?v=9IEFJ_90vGE Part 2 : https://www.youtube.com/watch?v=JCPAffRLtNo&t=147s For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected]

For more of our stuff: Other Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Colleen's Instagram : https://www.instagram.com/colleenfots... For more of our stuff: Two Minute Tuesdays: goo.gl/61U8BD Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

For more of our stuff: Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Group programming http://www.barbellmedicine.com/product/monthly-group-programming/ Press template http://www.barbellmedicine.com/product/presstemplate/ Cell Signaling Lecture https://startingstrength.com/video/lectures/sscac/strength-endurance-pt-2 Testosterone Podcast Part 1: https://www.youtube.com/watch?v=YDuMGoK-1JA Part 2: https://www.youtube.com/watch?v=C8De3Eww3Bc&list=PLahHjqOADDrfJJyCS53pztFqXYlAwsXpN Precision Trial https://www.sciencedirect.com/science/article/pii/S0002870308010600 Timing of ibuprofen use and musculoskeletal adaptations to exercise training in older adults Bone Reports 2015 Jankowski et al https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4310009/ Trappe et al., 2002 https://www.ncbi.nlm.nih.gov/pubmed/11832356 Trappe et al., 2011 https://www.ncbi.nlm.nih.gov/pubmed/21160058 Nonsteroidal Anti-Inflammatory Drug Use and Endurance During Running in Male Long-Distance Runners https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477926/ Resistance Training with Co-ingestion of Anti-inflammatory Drugs Attenuates Mitochondrial Function Frontiers in Physiology dec 2017 https://www.frontiersin.org/articles/10.3389/fphys.2017.01074/full Muscle and tendon connective tissue adaptation to unloading, exercise and NSAID. Dideriksen 2014 Connective tissue research https://www.ncbi.nlm.nih.gov/pubmed/24195606 Mikkelsen UR, Schjerling P, Helmark IC, Reitelseder S, Holm L, Skovgaard D, Langberg H, Kjaer M, Heinemeier KM. Local NSAID infusion does not affect protein synthesis and gene expression in human muscle after eccentric exercise. Scand J Med Sci Sports 2010;6:1–15. https://www.ncbi.nlm.nih.gov/pubmed/20738823 Carroll CC, Dickinson JM, LeMoine JK, Haus JM, Weinheimer EM, Hollon CJ, Aagaard P, Magnusson SP, Trappe TA. Influence of acetaminophen and ibuprofen on in vivo patellar tendon adaptations to knee extensor resistance exercise in older adults. https://www.ncbi.nlm.nih.gov/pubmed/21596925 For more of our stuff: Website: www.barbellmedicine.com Instagram: https://www.instagram.com/jordan_barbellmedicine/ https://www.instagram.com/austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Part 1 (YouTube): https://www.youtube.com/watch?v=YDuMGoK-1JA&t=1053s Article: https://startingstrength.com/article/clinical-testosterone Website: www.barbellmedicine.com Instagram: Jordan:https://www.instagram.com/jordan_barbellmedicine/ Austin: https://www.instagram.com/austin_barbellmedicine/ Email: [email protected] Supplements/Templates/Seminars/ Apparel Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Time Stamps: 0:20 Strength and Endurance 2:18 Training w/ Lupus 5:35 Muscle Soreness 10:51 Metabolic Adaptations to Dieting 14:12 Cardio 18:58 Do Powerlifters Wear Out Their Joints? 25:12 Training and Menopause 28:42 Dirtbikes 30:32 Should Women Do 5 sets of 3? 36:20 Gastric Bypass 38:34 Training in Aged Men Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

Thanks for checking us out! Want more? Find all of our stuff below! Website: www.barbellmedicine.com Instagram: Jordan_barbellmedicine and Austin_barbellmedicine Email: [email protected] Supplements/Templates/Seminars/Apparel: http://www.barbellmedicine.com/shop/ Forum: https://forum.barbellmedicine.com/ Newsletter: http://eepurl.com/cpqB3n

www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) [email protected]

www.barbellmedicine.com Jordan Feigenbaum, MD(@jordan_barbellmedicine.com) Austin Baraki, MD (@a.z.b) [email protected]

Time Stamps 0:00 Dr. Isratel Introduction 1:30 CrossFit Post Description 4:30 Mike's Response to Post 6:45 Austin's Response to Post 7:25 HIPPA 9:00 Jordan's Response 9:50 Sugar Sweetened Beverage Intake and Health 16:05 Sarcopenia 18:30: Fear Mongering 21:30 Is 80% of what we're dying from really from sugar? 25:00 Quality of life, trade offs, and improving mortality 28:00 Religion, Belief Systems, and Dietary Practices 31:30 What if you were Surgeon General? 36:00 Orthorexia

Barbell Medicine Podcast: Episode 15- Q:A With Dr. Dothraki by Barbell Medicine

Episode 14: Steady MD, UpToDate, And Ob - Gyn W: Drs. Feigenbaum, Baraki, And Baraki by Barbell Medicine

The Barbell Medicine Podcast is available on iTunes (Barbell Medicine), SoundCloud, Google Play, and catalogued here: http://www.barbellmedicine.com/resources/ Upcoming seminar in Sacramento: https://bbmsac.eventbrite.com Matt Reynolds: @Reynoldsstrong on Instagram Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicine.com San Antonio: https://www.eventbrite.com/e/barbell-medicine-seminar-tickets-35251005707 Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram

The Barbell Medicine Podcast is available at the following locations: iTunes: itunes.apple.com/us/podcast/b... SoundCloud :@user-344313169... Website: www.barbellmedicine.com Event: www.eventbrite.com/e/barbell-medic…ets-35251005707 Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/b... SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicine.com Event: https://www.eventbrite.com/e/barbell-medicine-seminar-tickets-35251005707 Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/b... SoundCloud :https://soundcloud.com/user-344313169... Website: www.barbellmedicine.com Event: https://www.eventbrite.com/e/barbell-medicine-seminar-tickets-35251005707 Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169/sets/podcasts Website: www.barbellmedicine.com Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram

The Barbell Medicine Podcast is available at the following locations: iTunes: https://itunes.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?mt=2 SoundCloud :https://soundcloud.com/user-344313169/sets/podcasts Website: www.barbellmedicine.com Austin Baraki : [email protected] @a.z.b on Instagram Jordan Feigenbaum: [email protected] @jordan_barbellmedicine on Instagram

Interview with Alan Thrall: Nutrition, weight loss, and strength training by Barbell Medicine

Dr. Baraki (@a.z.b) and I (@jordan_barbellmedicine) answer your questions in part 3 of 4 of our Q/A. Make sure to leave us a review on iTunes!

Drs. Baraki, Miles, and Feigenbaum answer your questions about musculoskeletal injuries, stretching, soft tissue manipulation, etc. on the latest Barbell Medicine Podcast. Sign up for the Barbell Medicine newsletter below: http://eepurl.com/cpqB3n

Contact: [email protected] Austin: @a.z.b (Instagram) Jordan: @jordan_barbellmedicine (Instagram)

Dr. Baraki (IG; @a.z.b) and Dr. Feigenbaum (IG: @jordan_barbellmedicine) discuss high blood pressure and training!

Dr. Feigenbaum and Dr. Baraki delve into osteoarthritis, including discussions of diagnosis, evidence based treatment, and barbell training's role in management. For more about Barbell Medicine, visit the website: www.barbellmedicine.com Social Media: Instagram: @jordan_barbellmedicine and @a.z.b Email: [email protected]