In today's show, Dr. Candace Corson shares how to improve your gut health, immune function and overcome chronic inflammation with whole food nutrition and micronutrients.

In this interview, Susan Silberstein, PhD shares information about the Center for Advancement in Cancer Education (CACE). You can learn more about Susan and CACE at www.beatcancer.org

In today's show, I interviewed Alyce Adams, RN, BSN, who's become famously known as "The Kegel Queen." Alyce is an international expert in kegel exercises for women and she's helped thousands of women all over the world heal from pelvic organ problems such as prolapse, urinary incontinence, and much more. In the show, Alyce shares why kegel exercises are a great way to naturally heal prolapse and many other pelvic problems - if you do them the right way. The problem is, there is A LOT of misinformation out there that is incorrect about how to do kegels - and they could even make your problems worse! You'll learn why slow, long sustained reps are the key to building muscle mass in your pelvic floor. You'll also learn why doing kegels in the car or in line at the grocery store could be a big mistake! You can get access to Alyce's Kegel Queen training videos here: www.bit.ly/W3XTXm You can get Dr. Corson's Top 5 Nutrition Tips Report for free at www.authentichealthcoaching.com

In today's show, I interview Alison Heath, the Longevity Rescuer. "We're a society that just wants a quick fix... we're completely abdicating responsibility," says Alison. The key is to take responsibility and control of your own health and one of the most powerful ways is by controlling your diet. It doesn't mean starving yourself, starting some fad diet or only eating green beans - no, good health and good nutrition can be attained by anyone by simply adding in the good stuff. Grab your pen and take great notes as you listen to Alison share her wisdom, knowledge and inspiration! Learn more about Alison at www.longevityrescuer.com Join Alison's Free teleseminar education series called Your Vibrant Health Secrets at www.bit.ly/QkiMKY

Is cholesterol bad for you? Not at all, according to Dr. Stephen Sinatra. Dr. Sinatra is a highly respected and sought-after cardiologist whose integrative approach to treating cardiovascular disease has revitalized patients with the most advanced forms illness. Dr. Sinatra's holistic treatment methods focus on reducing inflammation and maximizing the heart’s ability to produce and use energy. They include six all-natural core therapies, which Dr. Sinatra combines with select conventional treatments, based on individual needs. This best-of-both-worlds approach consistently results in the best possible patient outcomes—no matter whether a patient has advanced congestive heart failure or a comparatively simple problem like high blood pressure. In the show, we discuss his new book "The Great Cholesterol Myth: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan That Will." He shares some powerful tips for reducing your risk of heart disease without worrying about your cholesterol. You can get Dr. Sinatra's book on Amazon here: www.amzn.to/TuZDsj And remember to grab your copy of Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoaching.com

In today's show, Jean Logan, Ph.D., author of Unlocking The Power of Glyphs and Sacred Symbols of Light. Jean shares about her two books and what inspired her to share this healing knowledge with the world. And you won't believe her age either when she shares it! You can get Unlocking The Power of Glyphs on Amazon here: amzn.to/RoxKAd Grab Sacred Symbols of Light on Amazon here: amzn.to/RoxFg6 And remember to get a free copy of Dr. Candace Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoaching.com

In today's show, we interview Nichole Kellerman, founder of the Successful Weight Loss Show and creator of the Successful Weight Loss School. Nichole shares her personal story of being overweight, struggling with an eating disorder and poor self-image. Nichole turned it all around by focusing on the mental game of weight loss. In the interview, Nichole shares her top tips for winning the mental game of weight loss. Learn more about Nichole at www.nicholekellerman.com You can learn more about Nichole's Successful Weight Loss School here: www.bit.ly/UIpa6r Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips available at www.AuthenticHealthCoaching.com

In today's show, we interview Steve Siebold, best-selling author of "Die Fat or Get Tough" a no-nonsense book about losing weight by becoming mentally tough. Steve believes that if you're fat it's your fault! So stop blaming the food companies or bad genetics and take responsibility for your weight - it's the quickest way to getting rid of it, says Steve. What do you think? Do you agree with Steve? In the interview, Steve mentions that he's created a free 21-day online course designed to teach you what you need to know to get mentally tough and lose weight. You can sign up for it for free at www.fatlosers.com Steve's book "Die Fat or Get Tough: 101 Differences in Thinking Between Fat People and Fit People" is available on Amazon here: www.amzn.to/QSwCFV Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoaching.com

Today on the show, we interview Cynthia Rowland, founder of Facial Magic. Cynthia shows how you can naturally improve your looks, get rid of wrinkles, eradicate fine lines, and even keep your lips luscious and full with 100% natural exercises. Why spend thousands of dollars on botox injections and cosmetic surgery when you can simply workout your face to look 10-15 years younger in just minutes? Find out more about Cynthia at www.FacialMagic.com Remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoaching.com

In this special episode, Dr. Candace Corson shares about the newest research on fruit and vegetable juice powder supplements - showing a dramatic reduction in oxidative stress, systemic inflammation, and DNA damage as well as improvements in circulation, skin health, cardiovascular wellness and much more. Dr. Corson also discusses the current state of our food supply - how the nutrition in most foods today are missing or depleted and why it's so important to supplement with whole food nutrition from fresh, raw, organic fruits, vegetables and berries to ensure our body has the right building blocks to protect itself and heal. If you'd like to order Dr. Corson's recommended fruit and vegetable juice powder supplement that she's been eating every day for over 12 years, you can do so at www.juicetom.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips book at www.AuthenticHealthCoach.com

Can you be vegan and incredibly fit? Of course you can! Jamie Walker proves it. She's a vegan ultra-marathoner, meaning she runs races even longer than a marathon - 50 miles, 60 miles, she's even planning to do a 100 mile race shortly. How does she do it? For Jamie it's all about being healthy! That means eating clean food, being fit and having fun doing it. In today's show Jamie shares how she does it - she's no superwoman, she's just a regular person like you and me who is passionate about being healthy. For more information about Jamie, visit her online community at www.FitApproach.com Remember to grab Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoach.com

Ever wondered if you had the power to heal others? Dr. Eric Pearl believes you do - and the research is growing stronger every day. Dr. Pearl practiced as a chiropractor for 12 years until one day his patients started telling him about miraculous recoveries and healings they were experiencing - just from the energy from his hands without any physical contact. Dr. Pearl went on to teach these techniques he stumbled upon to over 75,000 people all over the world in his weekend trainings - Reconnective Healing workshops. He's also the author of the best-selling book The Reconnection. For more information, visit Dr. Pearl at www.thereconnection.com Remember you can get your free copy of Dr. Candace Corson's Top 5 Nutrition Tips Book at: www.AuthenticHealthCoach.com Come check out the blog for more free health tips and support: www.tomcorsonknowles.com/blog

Want to learn about healthy gluten- free food and recipes? In today's show, Amie Valpone from The Healthy Apple shares her story of struggling with unexplained symptoms - chronic swelling in her legs and horrible chronic pain. Even though her doctors told her she was crazy, Amie was determined to find a solution to her health problems. That's when she decided to fire her doctors and look to alternative medicine and nutrition. Within just a short time, she saw dramatic improvements and today is as healthy as can be! Hear her whole story in today's Authentic Health Coaching show. Want to learn more about Amie? Visit her at www.thehealthyapple.com Want more free nutrition tips and advice? Check out the blog www.tomcorsonknowles.com/blog Grab Dr. Candace Corson's Top 5 Nutrition Tips eBook for free at www.AuthenticHealthCoach.com

Tired of the old weight loss and health advice? Matt Stone, founder of 180 www.180degreehealth.com puts a different spin on some of the most common health cliches. Matt is an independent investigator who is constantly in pursuit of the most researched and effective nutrition and health disciplines. In today's show, Matt talks about the metabolism and its key role in weight loss. Did you think the key to weight loss is to eat less and exercise more? It might actually be to eat more and exercise less! Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoach.com

Are you struggling to lose weight? In this show, we interview Peggy Hall, America's Ultimate Wellness Expert according to Woman's World Magazine. Peggy shares her personal journey of health transformation and what she's learned about following your passion in life, managing your emotions and losing weight naturally. You've probably heard Peggy on her weekly ABC radio segment that's aired all across the United States and you've probably seen her on America Now talking about how to live a healthy lifestyle. But I guarantee you've never heard Peggy share these intimate details of her life story and how she's learned to take care of her own health - and share that message with others like you. So enjoy the show today and take great notes! For more information about Peggy, visit her at www.PeggyHall.com Remember to grab your copy of Dr. Candace Corson's Top 5 Nutrition Tips eBook at www.AuthenticHealthcoach.com

Are you looking for natural health remedies? Melanie Angelis was diagnosed with mitral valve prolapse, a serious heart condition several years ago. She also suffered from a parasitic infection and was taking antibiotics frequently. With faith that she could heal herself, she found the nutrition answers to help her get healthy and she has since recovered and is in ideal health. Today, Melanie coaches people on nutrition, healthy eating, cultured foods, juicing, and eliminating allergies naturally. She is the founder of The Grecian Garden. For more information about Melanie, visit her at www.thegreciangarden.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoach.com

Georgianna Donadio DC, MSc, PhD is one of the pioneers in the fields of health and communication. For over 35 years, she educated the healthcare community, as well as her patients, students and the public about how the physical, emotional, nutritional, environmental and spiritual aspects of our lives can produce disease or wellness. Dr. Donadio is also the best-selling author of the book Changing Behavior. In today's show, we discuss the crucial connection between our communication, our relationships and our health and some simple tips that anyone can use to dramatically improve their quality of life through better communication. For more information about Georgianna, visit her at www.wholehealtheducation.com Remember to grab your free copy of Dr. Candace Corson's Top 5 Nutrition Tips report at www.AuthenticHealthCoach.com

Are you living with faith or with fear? In today's show, Tina Marx discusses the power of living life in a faith-based mindset. It doesn't matter what your religious or spiritual beliefs or traditions are - what matters is how you live your life. Are you living with vibrant health, wellness, love and abundance? Or are you living in fear, disease, lack, and worry? The answer to turning things around could be much simpler than you think! Tina discusses her new book The Domino Effect and what she's found that can dramatically change your life for the better. For more info about Tina, visit her online at www.tinamarx.net Remember to grab you free copy of Dr. Candace Corson's Top 5 Nutrition Tips eBook at www.AuthenticHealthCoach.com

Have you heard of Gerson Therapy? It's been around for over 100 years and has helped hundreds of thousands of people from all over the world completely recover from chronic diseases like cancer, diabetes, heart disease, migraines, and much more. In today's show, Dr. Candace Corson interviews Charlotte Gerson, the founder of the Gerson Institute, a non-profit organization dedicated to educating people about Gerson Therapy, an alternative, safe and non-toxic treatment for cancer and other major chronic diseases. We all know that chemotherapy, radiation, surgery and conventional medical treatments for cancer can be incredibly harmful and have horrible side effects that are in some cases even worse than the cancer itself. Why is this the only way to treat cancer? It's not - it's just the way that makes the cancer industry the most profits. There are healthy alternatives, and we're so proud to have Charlotte Gerson share them with you today. For more information about Gerson Therapy, visit them online at www.Gerson.org Remember to grab your free nutrition report with Dr. Candace Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

Tired of gaining weight in the winter? Looking for a way to naturally get rid of those extra pounds you packed on? Willow Jarosh, RD and Stephanie Clarke, RD, founders of C & J Nutrition, share their secrets to winning the war against winter-time weight gain and how you can too! In this show, they share some simple, effective tips most people have never thought about when it comes to making sure you stay active, healthy and slim in the winter. We all know it can be a huge pain to work out in the winter because it's so cold outside - but it can be easier than ever to stay slim with Willow & Stephanie's healthy tips. To learn more about Willow and Stephanie, visit them at www.cjnutrition.com And remember to grab your free copy of Dr. Corson's Nutrition Tips Report at www.AuthenticHealthCoach.com

Do you struggle with an addiction? Let's face it - we've all struggled with addiction at one point or another in our life. The most common addictions include alcohol, sex, and drugs but there are many others as well. The key is to learn effective ways to cope with and overcome your addiction so you can live the life you truly want to live. In today's show we interview Brad Salzman, LCSW about addictions and how to best overcome them so you can live a happy, healthy life free of addiction. Brad Salzman, LCSW is a psychotherapist and addiction counselor specializing in sex addictions. He practices in Manhattan, New York. Learn more about Brad at www.bradsalzman.com Check out our blog at www.tomcorsonknowles.com/blog/

Most people with PTSD think they're alone. They think it's just "normal" to be anxious all the time and suffer from emotional breakdowns on a regular basis. Michele Rosenthal was one of them... At age 13, she suffered from an allergic reaction to a medication which caused Toxic Epidermal Necrolysis Syndrome, basically turning her into a full-body burn patient overnight! Afterwards, Michele developed classic PTSD symptoms - anxiety, insomnia, and constant melt downs just to name a few. After years of research and study, Michele found several therapies that worked well for her. Today, she's completely free from all symptoms of PTSD! And in 2009 she created Heal My PTSD to help educate others about PTSD and alternative treatment options like work. For more info about Michele, visit her at www.healmyptsd.com Please leave us a review on iTunes and make sure to join us at www.AuthenticHealthCoach.com

Struggling with a so-called incurable disease? Ari Meisel was diagnosed with Crohn's disease in 2006. Not one to give in easily to the doctor's belief that the disease was incurable, he began to research anything and everything he could to help fight the disease. In just a few years, he was completely symptom free with no trace of the disease in his body. He even competed in Ironman France in 2011! Today, Ari teaches others how to apply the same principles of self-tracking, stress reduction and productivity gains to help improve your total quality of life, happiness and effectiveness. For more info about Ari, check out his blog www.LessDoing.com Thanks for listening to the show today! Please leave a review for us on iTunes and if you have any questions, come join us at www.AuthenticHealthCoach.com

Want a better body? Andre Farnell has been on a personal quest for a better body since he was 12 years old. Today, he's one of the top fitness and personal trainers, a speaker, author, and corporate wellness consultant and teacher. Andre's motto is, "If you don't have time to exercise, then you don't have time to live." His passion is helping inspire others to exercise regularly to live an ideal lifestyle. If you want more energy, vim and vigor in your life, then just listen to Dre! You will be truly inspired by his story and his messaage. For more information about Andre and his work, visit www.BetterBodyExpert.com Thanks so much for listening to our fitness podcast show today! Please leave us a review on iTunes and remember to get your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

Want the best nutrition for you and your baby? Ling Wong is a mom with a Masters of Science in Holistic Nutrition degree from Clayton College of Natural Health. She's an expert in pregnancy health and nutrition, prenatal and postnatal nutrition, preconception wellness and general family nutrition. In today's show, Ling talks about some important tips for a healthy pregnancy whether you're planning on having a baby, expecting, or just had one! Ling talks about everything from supplements for a healthy pregnancy to teas, herbs and natural remedies for getting rid of the common pregnancy complaints like nausea, constipation, fatigue, cravings and much more! For more info about Ling, visit her at www.thoughts4foods.com We'd love to hear what you think of the show so please give us your honest review on iTunes. And remember to come join us at www.AuthenticHealthCoach.com

Have you tried a raw food diet? Diana Stobo was sick, overweight and tired of taking prescriptions when she discovered the power of a raw food diet. She lost over 100 lbs and is off all medications! How cool is that? Now Diana teaches people all over the world how to eat healthier and live a better lifestyle with a raw diet. For more information about Diana, visit her at www.DianaStobo.com Let us know what you think of the show and leave us a review on iTunes! And remember to grab Dr. Corson's Top 5 Nutrition Tips Report at www.AuthenticHealthCoach.com

Are you trying to lose weight? In today's show, Mark Davis, M.D., author of THE MILLENIUM DIET, THE PRACTICAL GUIDE FOR RAPID WEIGHT LOSS, talks about rapid weight loss tips and easy weight loss meal plans that can help you lose weight over time. Dr. Davis recommends a low-carb, low calorie diet (1300-1500 calories a day) for rapid weight loss. Although we don't personally agree with Dr. Davis's weight loss plan, we believe weight loss is such an important issue today because of the massive health care costs and suffering caused by obesity in America today. Want more great weight loss tips and information? Get Dr. Corson's Top 5 Nutrition Tips report for free at www.AuthenticHealthCoach.com

Looking for that special someone? JJ Flizanes says you've got to focus on your own physical, emotional and spiritual fitness to attract the soul mate of your dreams. JJ is the author of the Amazon.com best selling book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core. In today's show, JJ talks about the important of fitness in every area of your life. Wellness is about physical, emotional, and spiritual health and in the end that's what's most attractive to other people. If you want to find that special someone, you can attract them by becoming the type of person who YOU love and are proud of. For more information about JJ Flizanes, visit her at www.fit2love.info We want to thank you for listening to the Authentic Health Coaching Nutrition Podcast show today! Please review us on iTunes and let us know what you think of the show and come join us at www.AuthenticHealthCoach.com

Want to eat healthy but can't afford to? That's no problem anymore! Liz Diamandis, the founder of www.PaleoOnABudget.com will show you how you can eat healthy on any budget and not break the bank! Liz shares with you how you can create simple, healthy weight loss meal plans and save tons of money using coupons and sales to purchase healthy foods at huge discounts. Liz tried practically every weight loss diet known to man - from the green tea diet, the spicy food diet, weight watchers, diet pills, high protein diets, etc... and nothing worked! Until she found the paleo diet - a lifestyle that aims to mimic how our ancestors ate full of healthy, all natural, unprocessed foods. If you enjoy the show today, please give us a review on iTunes and let us know what you think! And remember to come join us at www.AuthenticHealthCoach.com

Do you love your kitchen? Or is it just an out of control mess? Angela Cody-Rouget, aka Major Mom, can help! She served 18 years in the air force and now owns one of the largest organization coaching businesses in Colorado. In today's show, Angela talks about the importance of organizing your kitchen and pantry and planning your meals and grocery shopping for the best success with the most ease. For more information about Major Mom, visit her online at www.MajorMom.biz Please review our show on iTunes and let us know what you think! And remember to grab your free gift at www.AuthenticHealthCoach.com

Do you wake up every day overflowing with joy? Gwen Lepard does! She is a Speaker, Holistic Healer, Master Neuro Lingustic Programming (NLP) Practitioner and Bestselling Co-Author of “The Gratitude Book Project”. With over 25 years of healing experience, she’s impacted thousands of people through touch, voice, words and music. Gwen is also an authority on joy! She worked directly with Debra Harry of Blondie, Ginger Baker, who was Erik Clapton’s drummer in the band Cream and Acoustic Alchemy. She also worked with Smooth Jazz greats, Russ Freeman and the Rippingtons in the studio and backstage during the 80’s. In the 90’s she took to the airwaves as an on-air radio personality. In her 9 years in radio she was featured in over 1500 shows and spoke in front of groups of hundreds and even thousands during a fundraiser featuring Heart’s acoustic group, the Love Mongers, in Portland, Oregon. As the twenty first century unfolded, Gwen co-founded a small record label that included an album she personally placed in over 400 stores and through her efforts that album made it to the Grammy ballot in four categories. Like for many others, life took a turn for the worst in the late 2000’s and Gwen lost everything she’d worked so hard to gain… Everything that is except her determination and ability to find the positive in even the most negative experiences of her life. These experiences resulted in her desire to help others end their suffering and live a joy filled life. Today… she’s mastered one of the most profound technologies in neuro-linguistics, combined with structural healing modalities, she’s one of few healers who literally touch the body and mind simultaneously. Through her workshops and message of “Forgiveness to Joy” her clients gain a new way to have more energy, better health, happier relationships and become more attractive to the abundance they desire. For more information about Gwen, visit her at www.gwenlepard.com Let us know what you think of the show today by reviewing it on iTunes! And remember to grab your free copy of Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

Do you know the exact state of your body's nutrition? In this show we interview Karen Drena, founder Élan Vital Holistic Healing. Karen is a second generation Alternative Medicine Practitioner, and an expert in holistic nutrition, health and bioenergy evaluation. She is a certified Holistic Health Practitioner from the Global College of Natural Medicine with the American Association of Drugless Practitioners. She is a regular lecturer at many Connecticut and New York health events and seminars. Karen is the founder of Love and Learn Holistic Child Care, where she has offered many parents the opportunity to place their children in a healthy, nurturing and toxic-free environment as an alternative to traditional facilities. Karen shares how state-of-the-art BioEnergy evaluation technology can help identify your individual nutritional needs and why this is so important to you achieving a healthier life. She also talks about how nutritional supplementation may be important to your personal health plan and why all supplements are not created equal. To find out more about Karen Drena please visit her website at www.elanvitalholistichealing.com Please review our show on iTunes! We'd love to hear your feedback on this podcast. And don't forget to grab Dr. Corson's top 5 Nutrition Tips report at www.AuthenticHealthCoach.com

Do you feel stressed out often? Looking for more peace, ease and joy in your life? Dr. Chrys Ghiraldini may have a startlingly easy solution for you! She's the founder of www.EasyStressSolutions.com and has been a practicing chiropractor for 11 years. In 2008, Chrys suffered a horrible head-on collision automobile accident and suffered from Post Traumatic Stress Disorder (PTSD). She was struggling with suicidal thoughts often and was looking for a way out - to get rid of the stress once and for all. That's when she found Emotional Freedom Technique (EFT) and then Faster EFT which she now uses to great success with her patients. Learn how to apply this incredible technique in your own life and get rid of the stress! We want to thank you for listening to the show today. Please give us a review on iTunes and let us know how you liked it! And remember to get your free report - Dr. Corson's Top 5 Nutrition Tips at www.AuthenticHealthCoach.com

If you have a phobia, this show is mandatory listening for you! In this episode, David Norrington shares his powerful techniques for rapidly curing phobias. David admits it doesn't work all the time, but most of the time he's able to help people get rid of their phobia in an hour or less. How does he do it? With Neuro Linguistic Programming (NLP). By using a few simple psychological principles and techniques, David can help you reprogram your mind so that whatever used to terrify you (a phobia) can become simply a normal challenge or obstacle that you can simple step over or go through. For more information about David, visit him at www.RapidPhobiaCure.com Don't forget to grab your free gift with Dr. Corson's top 5 Nutrition Tips at www.AuthenticHealthCoach.com

In today's show we interview Sam Visnic, founder of the Visnic Center for Integrated Health. Sam has been a practicing specialist in musculoskeletal rehabilitation, a neuromuscular therapist (NMT), a personal trainer, and a nationally certified massage therapist for over 10 years. He has also had extensive training in nutrition with a specific focus on Metabolic Typing™. Sam truly understands health and pain from a holistic approach - including nutrition, neuromuscular health, physiology, psychology and emotions. Sam shares his top tips for getting rid of lower back pain and any chronic pain as well as some very important tips for maintaining your overall health and wellbeing. For more information about Sam, visit him at www.endyourbackpainnow.com/blog To thank you for being a loyal subscriber to the Authentic Health Coaching podcast show, we'd like to offer you Dr. Corson's Top 5 Nutrition Tips report as our gift. You can grab your free copy at www.AuthenticHealthCoach.com

In today's show, we interview Dr. Peter Zafirides. Dr. Zafirides is President of Central Ohio Behavioral Medicine, Inc, a premier behavioral healthcare practice. He's also a Clinical Assistant Professor at Ohio State University’s Department of Psychiatry. Dr. Zafirides is an expert on the mind-body role of emotions in physical illness - specifically chronic pain. He has been published in this area of psychiatry, lecturing both nationally and internationally on the link between emotions and chronic pain. He also sits on the Board of Directors of the Psychophysiologic Disorders Association (PPDA). He's also received Best Doctors In America recognition for 7 consecutive years since 2005 and been recognized nationally with the Patients' Choice Award in 2008, 2010 and 2011 as well as the Compassionate Doctor Award in 2010. For more information about Dr. Zafirides, visit him at www.thehealthymind.com Thanks for listening to the Authentic Health Coaching Nutrition Podcast show. Please accept our gift to you - Dr. Corson's Top 5 Nutrition Tips Report just for our listeners at www.AuthenticHealthCoach.com

In today's show, we interview Dr. Terry Wahls about reversing multiple sclerosis and other chronic diseases with a healthy diet. Dr. Wahls has firsthand experience with multiple sclerosis as she was diagnosed with it in 2000. In November 2007, she started a new diet. In 3 months, she was out of her wheelchair and could walk with a cane. Just 5 months later, she could walk without a cane. And just 9 months later she was able to do an 18-mile bike ride! This is a must-listen show for anyone with multiple sclerosis or any other chronic disease that is looking for a natural way to improve their health and help recover. For more information about Dr. Terry Wahls, visit her at www.terrywahls.com Thanks for listening to the Authentic Health Coaching Nutrition Podcast show. Please accept our gift to you - Dr. Corson's Top 5 Nutrition Tips Report just for our listeners at www.TomCorsonKnowles.com

Life got you stressed out? Wondering how you can ever create balance in life between your work life, social life, family life and other activities? We've got the answer for you! In today's show, we interview Marie Wetmore, founder of Lion's Share Coaching. Marie is a life coach and trainer and is an expert in personal development, life coaching, managing stress and helping clients with work-life balance. Mare shares some simple and effective strategies for managing stress and creating more balance in your life. She breaks it down to the essence of what work-life balance is and how you can master it. For more information about Marie, you can visit her at www.lionssharecoaching.com Marie is also the founder of the Be a Lion podcast show so make sure to check out her podcast show if you would like to learn more about Marie and personal development. We want to thank you for subscribing to the Authentic Health Coaching Alternative Health and Nutrition Podcast show. Please accept our gift to you - Dr. Corson's Top 5 Nutrition Tips Report just for our subscribers at www.AuthenticHealthCoach.com

In today's show we interview Kim Peterson, founder of CommonSenseHealth.org. Kim and her husband were leaders in the alternative health industry when they founded Light Force Therapy and took the company to over $20 Million a year in sales. Now Kim has taken her knowledge and passion to the nonprofit sector where she hopes to help millions of people all over the world learn about alternative health practices so they can improve their health and wellbeing. For more information about Kim, visit her at www.CommonSenseHealth.org We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In this show we interview David Kirshbaum, founder of Empowerment Bodywork. David is a pioneer in the field of holistic healing and is a Reiki master. In this show, David discusses the role emotions play in our health and shows us some simple hands-on techniques we can use to release negative emotions and bring more positive emotions in our life. David actually takes me through an EFT process where the pain in my shoulders is dramatically reduced in just a few minutes. It's really cool! And you can follow along from home. For more information about David, you can visit him at www.empowermentbodywork.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In this show, we interview Natasha Trenev, probiotics expert with a family history of 750 years in probiotics. Natasha is an expert on probiotics and has shared her knowledge with many through books, journal articles and articles in major scientific, peer-reviewed publications. She wrote the pioneering book in the field: Probiotics: How Live Yogurt and Other ‘Beneficial Bacteria’ Can Restore Health and Vitality. She is currently working on additional books in the series of Probiotic Health Guides to continue her quest to educate the public. She is also working on her most scholarly yet easy-to-read book, which she hopes will become the global “probiotics bible.” For more information about Natasha, visit her at www.natashatrenev.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In this show we interview Daniel Sanelli, founder of Primo Health Coach. Daniel is an international expert on health and nutrition. Daniel studied at the Bauman College of Nutrition in Berkeley, CA. It is here that his pursuit for personal health and wellness has certified him to coach and educate others in how to aspire for the same using nutrition as the foundation. After completing the Nutrition Educator program, Daniel took one year's worth of classes in Holistic Health Education at John F. Kennedy University. He then decided to further pursue his career interest in clinical nutrition at the University of Bridgeport where he is now a candidate for a Master of Science in Human Nutrition. Daniel shares in the show about some of the most common health challenges people have - including digestive disorders, immune system disorders, inflammation, and autoimmune disorders. Daniel shares some powerful tips for healing your body and has an amazing online program for nutrition education and making changes in your health. Daniel is offering all the listeners of the show a free 15-minute health consultation. You can learn more at www.PrimoHealthCoach.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In this show we interview Lune Lim, founder of Mens Living Magazine Australia. Lune is a successful Australian businessman who is passionate about health and inspires men worldwide to live a healthy lifestyle. Lune is at the forefront of turning around the health of Australians as an educator and advocate of healthier diets and a healthy mental attitude. In this show Lune talks about his struggles with liver failure as a teenager and how he overcame it. Lune talks about the importance of a healthy attitude - living with gratitude and confidence. You can have all the diet and nutrition information in the world, but if you don't apply it consistently, is it worth much? Lune shows you how to develop that healthy mental attitude and apply what you know to live a healthy vibrant lifestyle. For more information about Lune, visit him at www.mensliving.com.au We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In this show we interview Karen Sherwood, founder of Nutritious America. Karen is an expert in holistic nutrition and health. Karen is a certified holistic health practitioner and master herbalist from the Global College of Natural Medicine, and a certified nutrition consultant from the Global College of Alternative Medicine. She is a regular speaker at many Los Angeles health events and conventions and have helped hundreds of clients from all over the world lose weight at a Live in Fitness camp here in Los Angeles. Karen discusses whole food nutrition and how important it is to eat enough fruits, vegetables, berries, whole grains, legumes, nuts and seeds in your diet. She also talks about making simple changes in your diet that can snowball and lead to massive health changes over time. Karen says food should be for 80% nourishment and healing and 20% entertainment - but you can always have fun eating a healthy diet if you do it right! For more information about Karen, visit www.NutritiousAmerica.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In this show we interview Karen Koenig, an expert in losing weight and the psychology of dieting and weight loss. Karen is the author of four books on dieting and weight loss including The Rules of "Normal" Eating. You've probably seen Karen before on TV or heard her on the radio as a frequent lecturer on dieting and weight loss. In this show Karen discusses emotional eating - what it is and how to overcome it. Millions of Americans struggle with their weight because of emotional eating. If you've tried dieting before and can't seem to lose the weight, you might need to break your emotional connection to food and start a new, healthier habit. Karen shows you exactly how to do that in this show. For more information about Karen, visit her at www.EatingNormal.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In today's show we interview Stephanie Mansour, founder of Step It Up With Steph. Stephanie is one of the top fitness and health experts out of the Chicago area. You've probably seen her on TV on CNN and other large networks as she's a frequent lecturer on fitness and health. Stephanie shares today the keys to inner self-confidence, self esteem and holistic fitness. This is a very powerful interview so take great notes and enjoy! For more information about Stephanie, you can visit her at www.StepItUpWithSteph.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In today's show we interview Abra Pappa, nutrition expert and founder of Nutritious America. Abra shares her top tips for eating a healthy diet, living a healthy lifestyle, and making healthy meals that are quick and easy. Abra is an expert in healthy eating and making quick and healthy meals. Abra is a board certified health coach from the Institute for Integrative Nutrition. She's a member of the American Association of Drugless Practitioners and she has served on advisory boards for pharmaceutical companies and taught fortune 500 companies how to get in the kitchen and cook healthy foods. For more information about Abra, visit her online at www.NutritiousAmerica.com We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

Did you know that over 70% of people who sign up for a gym membership don't even use it after the first month? Why do so many people quit their workout plans before they ever even get started? In this show we interview Josh Gould, founder of ExerciseExpertise.net. Josh is one of the top personal trainers and is an expert on the psychology of exercise and success. Josh shares how the biggest stumbling blocks most people face when starting a workout program are internal and psychological. Josh shares his most powerful tips and strategies for controlling your emotions, thoughts, and behaviors to get the most out of your workout program. If you've had trouble sticking to your workouts in the past, this show will help you overcome those obstacles. For more information about Josh, visit him at www.ExerciseExpertise.net We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com

In this show we interview Dr. Barry Sears, founder of the Zone Diet and best-selling author of The Zone series of nutrition books. Dr. Sears has sold over 5 million books and is one of the top nutrition experts and weight loss experts in the world. Dr. Sears shares the secrets of weight loss and nutrition. If you've struggled to lose weight in the past and just don't know why, Dr. Sears has the answers. It's all about inflammation! Every chronic disease we know of is caused by or contributed to by inflammation. Weight loss is caused by inflammation too! There are some simple, easy things you can do to reduce inflammation and lose weight the healthy, natural way. Dr. Sears tells all in this in-depth exclusive interview! For more information about Dr. Sears, visit www.DrSears.com To thank you for subscribing to our show on iTunes, we're offering the gift of Dr. Corson's Top 5 Nutrition Tips to our listeners. Grab your copy free and join the community at www.AuthenticHealthCoach.com

This is a special 12 minute show with Leslie Davenport. It's an incredible guided imagery session with Leslie as she takes you on a relaxing journey inside to the present moment. This is an awesome track to play in the day when you need to release some stress, or in the evening when you're ready to relax and get ready for sleep. Stress is a killer! Don't let it get the best of you. Relax again and again to Leslie's "Traveling Inward" guided imagery. To thank you for subscribing to the Authentic Health Coaching podcast show, we'd love to give you the gift of education. You can receive Dr. Corson's Top 5 Nutrition Tips report for free and join our community at www.AuthenticHealthCoach.com

In this show we interview Leslie Davenport, author of Healing and Transformation Through Self-Guided Imagery. As a pioneer in the role of guided imagery in psychotherapy and integrative medicine, Leslie has braided her expertise with body-mind-spirit into a health-care revolution that recognizes the role of meaning and the spiritual dimensions of life as an integral part of health and healing. Leslie practices at the Health & Healing Clinic at California Pacific Medical Center in San Francisco and Marin. She is also clinical faculty with the Institute for Health & Healing’s Integrative Medicine Program, faculty with John F Kennedy University, and clinical supervisor for the California Institute of Integral Studies. Leslie discusses self-guided imagery and its implications for healing and achieving peak performance in any area of life. In our next show, Leslie will be taking us through a guided imagery exercise so stay tuned for that! For more information about Leslie, visit her at www.lesliedavenport.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this show we interview Kelli Calabrese. Kelli is an international and award winning fitness and exercise specialist, as well as a nutrition and lifestyle expert. Kelli is the international master trainer for Adventure Boot Camp – the largest boot camp program in the world. Her clients have included Martha Stewart, Cooking Light, Success for Women, Web MD, Prevention, Weight Watchers, Glamour, and more. Kelli shares with us why it's so important to help your body detoxify and heal from within. She shares her most powerful tips for naturally and gently detoxifying your body with nutrition, sleep, and exercise. For more information about Kelli, visit her at www.KelliCalabrese.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this show, we interview Andrew Johnston, a personal trainer, Ironman, Triathlon, holistic strength trainer, professional cyclist and much more. Andrew was voted one of the Best Trainers by Men's Journal in 2005 and 2006. Andrew's life story of how he overcame Leukemia and went on to be the first survivor to finish the Hawaii Ironman World Championships. Andrew shares some incredibly powerful tips on his 6 areas of optimal health: nutrition, hydration, exercise, thinking, sleep, and breathing. For more information about Andrew, visit him at www.triumphtraining.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this show, we interview David Pritchard who has been a leader in the fitness and nutrition industry for over 20 years. David has trained amateur, college and professional athletes in the NBA, NFL, MLB, Boxing and Olympics. David shares some powerful tips on the fundamentals of good nutrition and fitness - the basic things you have to do every day to maintain a healthy lifestyle. He also shares some amazing tips on how you can make the shift from your current lifestyle to a healthier lifestyle while making it fun. For more information about David, visit his website www.mydestinationwellness.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this show we interview Scarlett Winters, N.D. Scarlett shares some amazing tips for self-care and personal nutrition for better health. She actually walks you through what it's like to work with a Naturopathic Doctor and gives you some proven strategies for measuring your current level of health. For more information about Scarlett, you can visit her website at www.healthypeoplellc.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this show, we interview Becky Bassham on brain health and neurofeedback. Becky shares some incredible information here on brain health and how you can improve conditions such as ADD, ADHD, Alzheimer's and addictions using some simple, proven methods to help the brain balance and heal itself. To find out more about Becky, visit www.EdgeNeuroFitness.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Did you know that many undiagnosed symptoms such as chronic fatigue, rashes, and frequent colds and infections can be related to allergies? In this show, we interview Jennifer Papaconstantinou, C.N.P. on allergies - what are they, why allergy rates are skyrocketing, and what you can do about it. Jennifer shares some powerful nutrition tips and information for anyone with allergies. For more information about Jennifer, visit her website at www.healnaturally.ca For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Did you know that at least 80% of diseases are stress-related? (Harvard Medical) In this show, we interview Lauren Miller, best-selling author of the Release The Stress book series. Lauren is also a renowned speaker on stress relief and stress management and gives workshops that empower people to take control of their lives and let the stress go. If you love this interview with Lauren, and I know you will, please leave a comment and review for us. You can learn more about Lauren Miller's work at www.LaurenEMiller.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

In this episode, Dr. Corson explains how digestive function and immune function are interrelated. Dr Corson shows you how you can dramatically improve your health by focusing on some simple nutritional steps to improve digestive and immune function. For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com For more information about Juice Plus+, visit www.JuiceTom.com

In today's show I interviewed Dr. Sybil Kramer, an endocrinologist who specializes in diabetes. Nutrition is a huge part of Dr. Kramer's practice and she shares some amazing nutrition advice and life advice in this show. Take great notes! To learn more about Dr. Sybil Kramer's work, visit www.diabeticsurvivalkit.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Have you heard of epigenetics? It's the science of gene expression - and how dietary and lifestyle choices can effect your health now AND future generations. Find out how what you eat can effect your children, grandchildren, and great-great grandchildren! For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Learn the 7 Diet Rules for getting rid of acne. Most acne "cures" and "treatments" only attempt to get rid of the symptoms. The real key to getting rid of acne forever is to address the underlying issues - digestion, toxin elimination, and inflammation. Learn how in this week's podcast. For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

There's been a lot of controversy out there about soy - does it increase your risk of breast cancer or decrease it? What about milk? Does it increase your risk of cancer or decrease it? Find out in this episode! For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Did you know the average American has a ratio of Omega 3 Fats to Omega 6 Fats that is 45 times worse than what researchers say we need for good health? Find out why Omega 3 fats are so important and how you can easily get more of them in your diet. For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

The #1 most important health habit is eating more fruits and vegetables. Learn a simple way to add more fruits and vegetables to your diet and stick with it forever! For more information on nutrition, visit us at www.AuthenticHealthCoach.com

Mastering the fundamentals of good nutrition is the key to a healthier, longer, more vibrant life. For more information on nutrition, visit us at www.AuthenticHealthCoach.com

Hey there and welcome to the Authentic Health Coaching show. In our first episode, we talk about the important of habits for long-term health, vitality and energy. Creating a daily habit of exercise and physical activity is absolutely crucial to living a healthy life. Find out how to start with a small amount of activity and work up to greater levels of health success. For more information on nutrition, visit us at www.AuthenticHealthCoach.com