Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
Happy Hour: Nourishing the Heart
This talk was given by Nikki Mirghafori on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.
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10/24/2024 • 47 minutes, 13 seconds
Dharmette: Personality Disorder at the Individual and National Level
This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.
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10/24/2024 • 13 minutes, 51 seconds
Guided Meditation: Stabilizing; Compassion
This talk was given by Matthew Brensilver on 2024.10.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/KGCf8KB6Qqg.
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10/24/2024 • 28 minutes, 42 seconds
Happy Hour: Cultivating Compassion without Grasping onto Pain
This talk was given by Nikki Mirghafori on 2024.10.21 at the Insight Meditation Center in Redwood City, CA.
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10/22/2024 • 49 minutes, 52 seconds
Open Questions AMA
This talk was given by Gil Fronsdal on 2024.10.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/MOcESo8cIWg.
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10/20/2024 • 42 minutes, 29 seconds
Happy Hour: Gathering the Mind Through a Gentle, Expansive Awareness Filled with Kindness
This talk was given by Nikki Mirghafori on 2024.10.16 at the Insight Meditation Center in Redwood City, CA.
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10/17/2024 • 48 minutes, 8 seconds
Dharmette: Atmosphere of the Mind
This talk was given by Ines Freedman on 2024.10.16 at the Insight Meditation Center in Redwood City, CA.
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10/16/2024 • 16 minutes, 43 seconds
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another
This talk was given by Nikki Mirghafori on 2024.10.14 at the Insight Meditation Center in Redwood City, CA.
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10/15/2024 • 49 minutes, 20 seconds
Finding the goal in the means
This talk was given by Gil Fronsdal on 2024.10.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/mBMPJ4tCp40.
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10/13/2024 • 37 minutes, 37 seconds
Dharmette: Crowdsourced Themes - Death, Grief, Anxiety, Love
This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk.
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10/10/2024 • 14 minutes, 30 seconds
Guided Meditation: Relax into Alertness
This talk was given by Matthew Brensilver on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/W2ZEryVI_Kk.
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10/10/2024 • 28 minutes, 16 seconds
Happy Hour: Easeful Friendliness / Kindness / Metta for Oneself
This talk was given by Nikki Mirghafori on 2024.10.09 at the Insight Meditation Center in Redwood City, CA.
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10/10/2024 • 47 minutes, 38 seconds
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend
This talk was given by Nikki Mirghafori on 2024.10.07 at the Insight Meditation Center in Redwood City, CA.
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10/8/2024 • 47 minutes, 10 seconds
Dharmette: What is the Function of a Dharma Talk?
This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/3/2024 • 16 minutes, 17 seconds
Guided Meditation: Gentleness & Equanimity
This talk was given by Matthew Brensilver on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/3/2024 • 27 minutes, 20 seconds
Happy Hour: Practicing Metta for a Neutral Being through Recognizing "Sonder"
This talk was given by Nikki Mirghafori on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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Practicing metta for the neutral person, through the realization of common humanity, using the word "sonder" form The Dictionary of Obscure Sorrows. Sonder: (noun) The realization that each random passerby is living a life as vivid and complex as your own—populated with their own ambitions, friends, routines, worries and inherited craziness—an epic story that continues invisibly around you like an anthill sprawling deep underground, with elaborate passageways to thousands of other lives that you’ll never know existed, in which you might appear only once, as an extra sipping coffee in the background, as a blur of traffic passing on the highway, as a lighted window at dusk.
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10/3/2024 • 44 minutes, 7 seconds
Practice Notes: Being Whole
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/2/2024 • 5 minutes, 5 seconds
Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/9KIn6fbExSY?si=dq6bQXb7KC9_7O5Y&t=1848.
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10/2/2024 • 16 minutes, 19 seconds
Guided Meditation: Freely Aware
This talk was given by Gil Fronsdal on 2024.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/2/2024 • 30 minutes, 11 seconds
Dharmette: Hindrances and Wholesomeness (2 of 5) Aggitation
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/NPlwQ525e48?si=NBKxGpyHlRZttVxr&t=1937.
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10/1/2024 • 13 minutes, 38 seconds
Guided Meditation: Calm
This talk was given by Gil Fronsdal on 2024.10.01 at the Insight Meditation Center in Redwood City, CA.
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10/1/2024 • 31 minutes, 41 seconds
The Art and Heart of Allowing
This talk was given by Diana Clark on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
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10/1/2024 • 46 minutes, 44 seconds
Dharmette: Hindrances and Wholesomeness (1 of 5) Uncertainty
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
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9/30/2024 • 14 minutes, 43 seconds
Guided Meditation: Certainty
This talk was given by Gil Fronsdal on 2024.09.30 at the Insight Meditation Center in Redwood City, CA.
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9/30/2024 • 29 minutes, 16 seconds
Wholesome Self Whisper
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
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9/29/2024 • 35 minutes, 47 seconds
Wholesome and Skillful
This talk was given by Gil Fronsdal on 2024.09.29 at the Insight Meditation Center in Redwood City, CA.
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9/29/2024 • 35 minutes, 47 seconds
Dharmette: Poetry of Practice III (5 of 5): In the Moment
This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/zZlUlUq2W6E?si=yxs3vRwMxB_fr_0O&t=1805.
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9/27/2024 • 15 minutes, 22 seconds
Guided Meditation: This Moment
This talk was given by Diana Clark on 2024.09.27 at the Insight Meditation Center in Redwood City, CA.
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9/27/2024 • 30 minutes, 16 seconds
The Mind of Freedom (3 of 3)
This talk was given by Andrea Fella on 2024.09.26 at the Sati Center in Redwood City, CA.
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Discussing the Kalaka Sutta
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9/26/2024 • 1 hour, 22 minutes, 51 seconds
Dharmette: Poetry of Practice III (4 of 5): Facts of Life
This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/9qJRvfziRv8?si=SIAteDAdS04CNZi8&t=1765.
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9/26/2024 • 11 minutes, 36 seconds
Guided Meditation: Stopping
This talk was given by Diana Clark on 2024.09.26 at the Insight Meditation Center in Redwood City, CA.
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9/26/2024 • 29 minutes, 28 seconds
Equanimity
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
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9/25/2024 • 13 minutes, 1 second
Practice Notes: Swirving
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
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9/25/2024 • 3 minutes, 26 seconds
Dharmette: Poetry of Practice III (3 of 5); Mindful
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/nG9uCd6D39I?si=pae2TSwm9U60odlB&t=1744.
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9/25/2024 • 16 minutes, 17 seconds
Guided Meditation: Delight
This talk was given by Diana Clark on 2024.09.25 at the Insight Meditation Center in Redwood City, CA.
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9/25/2024 • 29 minutes, 15 seconds
What Makes Mindfulness Right Mindfulness?
This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
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9/24/2024 • 27 minutes, 29 seconds
Guided Meditation: Receptive Awareness
This talk was given by Andrea Fella on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
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9/24/2024 • 35 minutes, 56 seconds
Dharmette: Poetry of Practice III (2 of 5): Sometimes
This talk was given by Diana Clark on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
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9/24/2024 • 14 minutes, 43 seconds
Guided Meditation: Being Embodied
This talk was given by Diana Clark on 2024.09.24 at the Insight Meditation Center in Redwood City, CA.
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9/24/2024 • 32 minutes, 30 seconds
Simplicity and Contentment
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA.
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9/24/2024 • 43 minutes, 33 seconds
Dharmette: Poetry of Practice 3 (1 of 5): Nirvana
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA.
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9/23/2024 • 18 minutes, 50 seconds
Guided Meditation: Contentment
This talk was given by Diana Clark on 2024.09.23 at the Insight Meditation Center in Redwood City, CA.
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9/23/2024 • 29 minutes, 14 seconds
Kisa Gotami and Impermanence
This talk was given by Diana Clark on 2024.09.22 at the Insight Meditation Center in Redwood City, CA.
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9/22/2024 • 35 minutes, 30 seconds
Dharmette: Our Stories (5 of 5): We All Have Them
This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/L_3OBWEW3ho?si=mfLAPCYVbjHPQ2k7&t=1782.
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9/20/2024 • 19 minutes, 18 seconds
Guided Meditation: Being Connected
This talk was given by Diana Clark on 2024.09.20 at the Insight Meditation Center in Redwood City, CA.
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9/20/2024 • 29 minutes, 27 seconds
Dharmette: Our Stories (4 of 5): Letting go
This talk was given by Diana Clark on 2024.09.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/5HAFFN2z_sw?si=NdBhbZd2PshQWM20&t=1755.
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9/19/2024 • 17 minutes, 3 seconds
Guided Meditation: Grounding
This talk was given by Diana Clark on 2024.09.19 at the Insight Meditation Center in Redwood City, CA.
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9/19/2024 • 28 minutes, 57 seconds
Dharmette: Between Gravity and Grace
This talk was given by Matthew Brensilver on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/v4FLajbD5cM.
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9/19/2024 • 13 minutes, 47 seconds
Guided Meditation: Tranquility
This talk was given by Matthew Brensilver on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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9/19/2024 • 28 minutes, 9 seconds
Dharmette: Contentment
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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9/18/2024 • 12 minutes, 46 seconds
Practice Notes: Stillness
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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9/18/2024 • 4 minutes, 22 seconds
The Mind of Freedom (2 of 3)
This talk was given by Andrea Fella on 2024.09.18 at the Sati Center in Redwood City, CA.
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9/18/2024 • 1 hour, 22 minutes, 21 seconds
Dharmette: Our Stories (3 of 5); Creating Connections
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/kwEO_FnFgoo?si=HqXuTN9BWU26Qvvh&t=1718.
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9/18/2024 • 16 minutes, 2 seconds
Guided Meditation: Under the Tree
This talk was given by Diana Clark on 2024.09.18 at the Insight Meditation Center in Redwood City, CA.
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9/18/2024 • 28 minutes, 47 seconds
Dharmette: Our Stories (2 of 5): We Use Them to Help Make Sense of the World
This talk was given by Diana Clark on 2024.09.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Ay8Y5dFKMVU?si=FQGFKAx-gkLiSuWR&t=1740.
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9/17/2024 • 17 minutes, 23 seconds
Guided Meditation: Experience versus Thoughts
This talk was given by Diana Clark on 2024.09.17 at the Insight Meditation Center in Redwood City, CA.
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9/17/2024 • 29 minutes, 10 seconds
Wise Efforting
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
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9/17/2024 • 43 minutes, 42 seconds
Dharmette: Our Stories (1 of 5) They Change!
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/gL5xnLovDQE?si=y-OqiJVG8_2Tkdw9&t=1831.
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9/16/2024 • 16 minutes, 58 seconds
Guided Meditation: Being Embodied
This talk was given by Diana Clark on 2024.09.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/gL5xnLovDQE?si=SZ-2-SXhTbbWfCNW.
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9/16/2024 • 30 minutes, 26 seconds
Don't Delay
This talk was given by Nikki Mirghafori on 2024.09.15 at the Insight Meditation Center in Redwood City, CA.
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9/15/2024 • 45 minutes, 32 seconds
Dharmette: Interpersonal Dharma (5 of 5): A Training in Loving Well
This talk was given by Matthew Brensilver on 2024.09.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/kniJhDfo8Us?si=2CJYydLw_rnvTf1W&t=1810.
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This talk was given by Matthew Brensilver on 2024.09.13 at the Insight Meditation Center in Redwood City, CA.
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9/13/2024 • 27 minutes, 31 seconds
Dharmette: Interpersonal Dharma (4 of 5): Honoring the Neurosis/Pain of the Other
This talk was given by Matthew Brensilver on 2024.09.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/khhkKRPbIa0?si=onsHFqUu9-LsV88n&t=1808.
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9/12/2024 • 16 minutes, 15 seconds
Guided Meditation: Effort as Not-Self
This talk was given by Matthew Brensilver on 2024.09.12 at the Insight Meditation Center in Redwood City, CA.
*******
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9/12/2024 • 28 minutes, 15 seconds
Dharmette: Reflections on Sexuality
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/12/2024 • 17 minutes, 13 seconds
Guided Meditation: Intimacy with Breathing
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/12/2024 • 28 minutes, 18 seconds
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset
This talk was given by Nikki Mirghafori on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/12/2024 • 49 minutes, 7 seconds
Why Not Joy
This talk was given by Diana Clark on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/11/2024 • 14 minutes, 38 seconds
A Moment of Uplift
This talk was given by Diana Clark on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/11/2024 • 5 minutes, 44 seconds
The Mind of Freedom (1 of 3)
This talk was given by Andrea Fella on 2024.09.11 at the Sati Center in Redwood City, CA.
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Discussing the Honeyball Sutta (Madhupindika Sutta, Majjhima Nikaya 18)
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9/11/2024 • 1 hour, 23 minutes, 53 seconds
Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/11/2024 • 16 minutes, 24 seconds
Guided Meditation: Breath, Pleasure, Opening
This talk was given by Matthew Brensilver on 2024.09.11 at the Insight Meditation Center in Redwood City, CA.
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9/11/2024 • 29 minutes, 8 seconds
Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person
This talk was given by Matthew Brensilver on 2024.09.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/2QDIMSQbf-k?si=-Pkx2aMbE8SEATEL&t=1831.
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9/10/2024 • 14 minutes, 55 seconds
Guided Meditation: Not Predicting Me
This talk was given by Matthew Brensilver on 2024.09.10 at the Insight Meditation Center in Redwood City, CA.
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9/10/2024 • 30 minutes, 8 seconds
The Attitude We Bring
This talk was given by Diana Clark on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
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9/10/2024 • 47 minutes, 23 seconds
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta
This talk was given by Nikki Mirghafori on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
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9/10/2024 • 30 minutes, 49 seconds
Dharmette: Interpersonal Life (1 of 5): Introduction
This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
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9/9/2024 • 14 minutes, 59 seconds
Guided Meditation: Relaxing into the Moment
This talk was given by Matthew Brensilver on 2024.09.09 at the Insight Meditation Center in Redwood City, CA.
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9/9/2024 • 29 minutes, 21 seconds
Make it better
This talk was given by Gil Fronsdal on 2024.09.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/FPtWhgUGyeM.
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9/8/2024 • 36 minutes, 52 seconds
Dharmette: Don't Make it Worse (5 of 5) Express
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/2VF8AFgM1-c?si=yqmJ7MibnuHx98j5&t=1925.
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9/6/2024 • 14 minutes, 6 seconds
Guided Meditation: Emergence
This talk was given by Gil Fronsdal on 2024.09.06 at the Insight Meditation Center in Redwood City, CA.
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9/6/2024 • 31 minutes, 33 seconds
Dharmette: Don't Make It Worse (4 of 5) Sensing and Seeing
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Tsi2pqvquKk?si=oejFeZGkN2l65RlX&t=1894.
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9/5/2024 • 13 minutes, 36 seconds
Guided Meditation: Seeing With Freedom
This talk was given by Gil Fronsdal on 2024.09.05 at the Insight Meditation Center in Redwood City, CA.
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9/5/2024 • 30 minutes, 58 seconds
Dharmette: Reflection vs. Rumination
This talk was given by Matthew Brensilver on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/5/2024 • 15 minutes, 58 seconds
Guided Meditation: Relaxing into Love
This talk was given by Matthew Brensilver on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/5/2024 • 27 minutes, 46 seconds
Dharmette: Nourished by the Mind's Moisture
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/4/2024 • 8 minutes, 24 seconds
Practice Note: Being Aware vs Doing Awareness
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/4/2024 • 7 minutes, 29 seconds
Dharmette: Don't Make it Worse (3 of 5) Rest
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/rly-2yw9XuE?si=E3xt7kOFNqhXV7ai&t=1850.
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9/4/2024 • 13 minutes, 46 seconds
Guided Meditation: Rest
This talk was given by Gil Fronsdal on 2024.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/4/2024 • 30 minutes, 27 seconds
Dharmette: Don't Make it Worse (2 of 5) Organizing
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/-2eX35xZVN8?si=PFIUjdDNCqPIpPO0&t=1874.
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9/3/2024 • 13 minutes, 34 seconds
Guided Meditation: Re-Collecting
This talk was given by Gil Fronsdal on 2024.09.03 at the Insight Meditation Center in Redwood City, CA.
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9/3/2024 • 30 minutes, 45 seconds
Dharmette: Don't Make it Worse (1 of 5) Wait
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
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9/2/2024 • 13 minutes, 31 seconds
Guided Meditation: Mindful Time
This talk was given by Gil Fronsdal on 2024.09.02 at the Insight Meditation Center in Redwood City, CA.
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9/2/2024 • 30 minutes, 56 seconds
Receptive Awareness and Concentration
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA.
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9/1/2024 • 42 minutes, 20 seconds
Guided Meditation: Receptive Awareness
This talk was given by Andrea Fella on 2024.09.01 at the Insight Meditation Center in Redwood City, CA.
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9/1/2024 • 35 minutes, 38 seconds
Coming Home to Ourselves
This talk was given by Diana Clark on 2024.08.26 at the Insight Meditation Center in Redwood City, CA.
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8/27/2024 • 45 minutes, 21 seconds
Happy Hour: Putting It Down Gently
This talk was given by Nikki Mirghafori on 2024.08.26 at the Insight Meditation Center in Redwood City, CA.
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8/27/2024 • 48 minutes, 24 seconds
Dharmette: Trust (5/5) The Ultimate Fruit of Confidence (Saddhā)
This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA.
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8/23/2024 • 15 minutes, 34 seconds
Guided Med: Delight arising from Confidence
This talk was given by Nikki Mirghafori on 2024.08.23 at the Insight Meditation Center in Redwood City, CA.
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8/23/2024 • 31 minutes, 25 seconds
Dharmette: Trust (4/5) Overcoming Doubt, Whether Gross or Subtle
This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA.
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8/22/2024 • 15 minutes
Guided Med: Confidence Here and Now
This talk was given by Nikki Mirghafori on 2024.08.22 at the Insight Meditation Center in Redwood City, CA.
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8/22/2024 • 31 minutes, 24 seconds
Dharmette: Meaning and Purpose
This talk was given by Matthew Brensilver on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/22/2024 • 14 minutes, 52 seconds
Guided Meditation: Feeling and Verbal Thinking
This talk was given by Matthew Brensilver on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/22/2024 • 29 minutes, 14 seconds
Happy Hour: Perspective Taking
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/22/2024 • 38 minutes, 25 seconds
Dharmette: Trust 3/5: Practice & Ethical Conduct Build Confidence
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/21/2024 • 14 minutes
Guided Med: Know Breath & Impermanence to Cultivate Confidence
This talk was given by Nikki Mirghafori on 2024.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/21/2024 • 30 minutes, 57 seconds
Dharmette: Trust (2/5) ... in the Potential for Freedom, the Way, & Community
This talk was given by Nikki Mirghafori on 2024.08.20 at the Insight Meditation Center in Redwood City, CA.
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8/20/2024 • 14 minutes, 53 seconds
Guided Med: Sources of Confidence
This talk was given by Nikki Mirghafori on 2024.08.20 at the Insight Meditation Center in Redwood City, CA.
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8/20/2024 • 30 minutes, 53 seconds
Happy Hour: Metta for Self
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
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8/20/2024 • 45 minutes, 18 seconds
Dharmette: Trust (1 of 1); Borrowed & Verified Trust
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/5TAMp5KxPwg?si=WbQz8TMGKLf9LaB2&t=1970.
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8/19/2024 • 13 minutes, 12 seconds
Guided Meditation: Touching the Earth for Stability
This talk was given by Nikki Mirghafori on 2024.08.19 at the Insight Meditation Center in Redwood City, CA.
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8/19/2024 • 32 minutes, 15 seconds
Ten Pāramīs
This talk was given by Gil Fronsdal on 2024.08.18 at the Insight Meditation Center in Redwood City, CA.
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8/18/2024 • 44 minutes, 35 seconds
Dharmette: Poems of the Nuns (5 of 5) Practicing with Friendship
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/IPMvG3jssyc?si=zGuwzSvpd8YZ-IvV&t=1804.
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8/16/2024 • 17 minutes, 52 seconds
Guided Meditation: Circles of Goodwill
This talk was given by Gil Fronsdal on 2024.08.16 at the Insight Meditation Center in Redwood City, CA.
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8/16/2024 • 29 minutes, 32 seconds
Dharmette: Poems of the Nuns (4 of 5) Vimala
This talk was given by Gil Fronsdal on 2024.08.15 at the Insight Meditation Center in Redwood City, CA.
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8/15/2024 • 14 minutes, 49 seconds
Guided Meditation: Things as They Could Be
This talk was given by Gil Fronsdal on 2024.08.15 at the Insight Meditation Center in Redwood City, CA.
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8/15/2024 • 31 minutes, 55 seconds
Dharmette: Measurement and the Immeasurable
This talk was given by Matthew Brensilver on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/15/2024 • 15 minutes, 28 seconds
Guided Meditation: You cannot know oneself while fixing oneself
This talk was given by Matthew Brensilver on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/15/2024 • 28 minutes, 57 seconds
Practice Notes: Simplying our Practice
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/14/2024 • 4 minutes, 5 seconds
Dharmette: Poems of the Nuns (3 of 5) Patacara
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/14/2024 • 15 minutes, 50 seconds
Guided Meditation: Safety
This talk was given by Gil Fronsdal on 2024.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/14/2024 • 31 minutes, 3 seconds
Dharmette: Poems of the Nuns (2 of 5) Kisagotami
This talk was given by Gil Fronsdal on 2024.08.13 at the Insight Meditation Center in Redwood City, CA.
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8/13/2024 • 16 minutes, 14 seconds
Guided Meditation: Friendship
This talk was given by Gil Fronsdal on 2024.08.13 at the Insight Meditation Center in Redwood City, CA.
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8/13/2024 • 30 minutes, 51 seconds
Dharmette: Poems of the Nuns (1 of 5) Punna and Ethics
This talk was given by Gil Fronsdal on 2024.08.12 at the Insight Meditation Center in Redwood City, CA.
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8/12/2024 • 14 minutes, 37 seconds
Guided Meditation: Ethics Bathing
This talk was given by Gil Fronsdal on 2024.08.12 at the Insight Meditation Center in Redwood City, CA.
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8/12/2024 • 31 minutes
Re-Earth Through Walking
This talk was given by Gil Fronsdal on 2024.08.11 at the Insight Meditation Center in Redwood City, CA.
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8/11/2024 • 45 minutes, 52 seconds
Dharmette: Eight Worldly Winds (5 of 5) Wisdom
This talk was given by Gil Fronsdal on 2024.08.09 at the Insight Meditation Center in Redwood City, CA.
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8/9/2024 • 13 minutes, 12 seconds
Guided Meditation: This Too Will Change
This talk was given by Gil Fronsdal on 2024.08.09 at the Insight Meditation Center in Redwood City, CA.
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8/9/2024 • 31 minutes, 24 seconds
Dharmette: Eight Worldly Winds (4 of 5) Pleasure and Pain
This talk was given by Gil Fronsdal on 2024.08.08 at the Insight Meditation Center in Redwood City, CA.
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8/8/2024 • 15 minutes, 1 second
Guided Meditation: Undefined Awareness
This talk was given by Gil Fronsdal on 2024.08.08 at the Insight Meditation Center in Redwood City, CA.
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8/8/2024 • 30 minutes, 45 seconds
Dharmette: Practicing with Suffering
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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8/7/2024 • 9 minutes, 29 seconds
Practice Notes: Mindful Meditation - What to include
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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8/7/2024 • 5 minutes, 9 seconds
Dharmette: Eight Worldy Winds (3 of 5) Praise and Blame
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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8/7/2024 • 13 minutes, 39 seconds
Guided Meditation: Clarity
This talk was given by Gil Fronsdal on 2024.08.07 at the Insight Meditation Center in Redwood City, CA.
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8/7/2024 • 32 minutes, 36 seconds
Guided Meditation: Peace in the World
This talk was given by Gil Fronsdal on 2024.08.06 at the Insight Meditation Center in Redwood City, CA.
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8/6/2024 • 30 minutes
Dharmette: Eight Worldly Winds (2 of 5) Fame and Disrepute
This talk was given by Gil Fronsdal on 2024.08.06 at the Insight Meditation Center in Redwood City, CA.
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8/6/2024 • 15 minutes, 17 seconds
Courage for Everyday Things
This talk was given by Diana Clark on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
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8/6/2024 • 43 minutes, 43 seconds
Happy Hour: Cooling the Fires of the Mind and Heart with Metta
This talk was given by Nikki Mirghafori on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
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8/6/2024 • 39 minutes, 22 seconds
Dharmette: Eight Worldly Winds (1 of 5) Gain and Loss
This talk was given by Gil Fronsdal on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
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8/5/2024 • 15 minutes, 27 seconds
Guided Meditatioin: Sitting with the Whole
This talk was given by Gil Fronsdal on 2024.08.05 at the Insight Meditation Center in Redwood City, CA.
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8/5/2024 • 29 minutes, 13 seconds
Practicing in the Natural World
This talk was given by Gil Fronsdal on 2024.08.04 at the Insight Meditation Center in Redwood City, CA.
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8/4/2024 • 44 minutes, 44 seconds
Dharmette: Qualities of the Dharma (5 of 5) Expereinced by the Wise
This talk was given by Gil Fronsdal on 2024.08.02 at the Insight Meditation Center in Redwood City, CA.
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8/2/2024 • 11 minutes, 38 seconds
Guided Meditation: Experience and Knowing
This talk was given by Gil Fronsdal on 2024.08.02 at the Insight Meditation Center in Redwood City, CA.
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8/2/2024 • 30 minutes, 31 seconds
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
This talk was given by Gil Fronsdal on 2024.08.01 at the Insight Meditation Center in Redwood City, CA.
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8/1/2024 • 13 minutes, 21 seconds
Guided Meditation: Fully Here
This talk was given by Gil Fronsdal on 2024.08.01 at the Insight Meditation Center in Redwood City, CA.
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8/1/2024 • 31 minutes, 14 seconds
Dharmette: Craving>Suffering, Suffering>Craving
This talk was given by Matthew Brensilver on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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8/1/2024 • 15 minutes, 30 seconds
Guided Meditation: Pervasiveness of Craving
This talk was given by Matthew Brensilver on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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8/1/2024 • 29 minutes, 13 seconds
Relaxing Effort
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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7/31/2024 • 10 minutes, 27 seconds
Don't Make it Worse
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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7/31/2024 • 4 minutes, 38 seconds
Guided Meditation: Mindfulness of How
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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7/31/2024 • 30 minutes, 26 seconds
Dharmette: Qualities of the Dharma (3 of 5) Come and See for Yourself
This talk was given by Gil Fronsdal on 2024.07.31 at the Insight Meditation Center in Redwood City, CA.
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7/31/2024 • 14 minutes, 18 seconds
Dharmette: Qualities of the Dharma (2 of 5) Immediate
This talk was given by Gil Fronsdal on 2024.07.30 at the Insight Meditation Center in Redwood City, CA.
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7/30/2024 • 12 minutes, 3 seconds
Guided Meditation: Riding the Present
This talk was given by Gil Fronsdal on 2024.07.30 at the Insight Meditation Center in Redwood City, CA.
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7/30/2024 • 32 minutes, 38 seconds
What Gets in the Way
This talk was given by Diana Clark on 2024.07.29 at the Insight Meditation Center in Redwood City, CA.
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7/30/2024 • 1 hour, 12 minutes, 8 seconds
Dharmette: Qualities of the Dharma (1 of 5) Visible Here and Now
This talk was given by Gil Fronsdal on 2024.07.29 at the Insight Meditation Center in Redwood City, CA.
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7/29/2024 • 13 minutes, 42 seconds
Guided Meditation: Seeing Clearly
This talk was given by Gil Fronsdal on 2024.07.29 at the Insight Meditation Center in Redwood City, CA.
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7/29/2024 • 28 minutes, 10 seconds
Dharmette: The Wholesome Disorientation of Feedback
This talk was given by Matthew Brensilver on 2024.07.24 at the Insight Meditation Center in Redwood City, CA.
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7/25/2024 • 13 minutes, 46 seconds
Guided Meditation: Too Busy Knowing
This talk was given by Matthew Brensilver on 2024.07.24 at the Insight Meditation Center in Redwood City, CA.
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7/25/2024 • 28 minutes, 47 seconds
Intro to Metta and Equanimity
This talk was given by Diana Clark on 2024.07.22 at the Insight Meditation Center in Redwood City, CA.
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7/22/2024 • 1 hour, 13 minutes, 46 seconds
Entering the World of the Pali Canon (3 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.20 at the Sati Center in Redwood City, CA.
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7/20/2024 • 1 hour, 17 minutes, 17 seconds
Entering the World of the Pali Canon (2 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.18 at the Sati Center in Redwood City, CA.
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7/18/2024 • 1 hour, 16 minutes, 51 seconds
Dharmette: Between Everything Means Everything and Nothing Means Anything
This talk was given by Matthew Brensilver on 2024.07.17 at the Insight Meditation Center in Redwood City, CA.
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7/18/2024 • 13 minutes, 36 seconds
Guided Meditation: Sitting in the Bones
This talk was given by Matthew Brensilver on 2024.07.17 at the Insight Meditation Center in Redwood City, CA.
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7/18/2024 • 27 minutes, 35 seconds
Entering the World of the Pali Canon (1 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.07.16 at the Sati Center in Redwood City, CA.
*******
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7/16/2024 • 1 hour, 17 minutes, 18 seconds
Intro to Mindfulness Meditation (4 of 4) ~ Thinking
This talk was given by Diana Clark on 2024.07.15 at the Insight Meditation Center in Redwood City, CA.
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7/16/2024 • 1 hour, 14 minutes, 43 seconds
Intro to Mindfulness Meditation (3 of 4) ~ Emotions
This talk was given by Diana Clark on 2024.07.08 at the Insight Meditation Center in Redwood City, CA.
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7/9/2024 • 1 hour, 15 minutes, 24 seconds
Dharmette: Non-clinging
This talk was given by Matthew Brensilver on 2024.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/4/2024 • 15 minutes, 38 seconds
Guided Meditation: Non-tension
This talk was given by Matthew Brensilver on 2024.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/4/2024 • 29 minutes, 15 seconds
Dharmette: Trusting
This talk was given by Diana Clark on 2024.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/3/2024 • 14 minutes, 8 seconds
Practice Notes: Being Here
This talk was given by Diana Clark on 2024.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/3/2024 • 1 minute, 45 seconds
Questions and Answers
This talk was given by Gil Fronsdal on 2024.06.30 at the Insight Meditation Center in Redwood City, CA.
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6/30/2024 • 46 minutes, 58 seconds
Dharmette: Udayi Sutta (5 of 5) Finding One's Path
This talk was given by Gil Fronsdal on 2024.06.28 at the Insight Meditation Center in Redwood City, CA.
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6/28/2024 • 13 minutes, 33 seconds
Guided Meditation: Being One's Own Teacher
This talk was given by Gil Fronsdal on 2024.06.28 at the Insight Meditation Center in Redwood City, CA.
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6/28/2024 • 30 minutes, 14 seconds
Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness
This talk was given by Gil Fronsdal on 2024.06.27 at the Insight Meditation Center in Redwood City, CA.
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Download Transcript: https://www.audiodharma.org/transcripts/23610/download
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6/27/2024 • 14 minutes, 7 seconds
Guided Meditation: Kindness in Silence
This talk was given by Gil Fronsdal on 2024.06.27 at the Insight Meditation Center in Redwood City, CA.
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6/27/2024 • 31 minutes, 53 seconds
Dharmette: Crying
This talk was given by Matthew Brensilver on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/27/2024 • 15 minutes, 8 seconds
Guided Meditation: Relaxing and Falling Awake
This talk was given by Matthew Brensilver on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/27/2024 • 29 minutes, 49 seconds
Dharmette: Seeing Clearly
This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/26/2024 • 8 minutes, 5 seconds
Practice Notes: Tranquility
This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/26/2024 • 4 minutes, 22 seconds
Guided Meditation: Relax, Alert, Trust
This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/26/2024 • 30 minutes, 46 seconds
Dharmette: Udayi Sutta (3 of 5) Trust Emergence
This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA.
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6/26/2024 • 13 minutes, 21 seconds
Dharmette: Udayi Sutta (2 of 5) Speaking Practically
This talk was given by Gil Fronsdal on 2024.06.25 at the Insight Meditation Center in Redwood City, CA.
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6/25/2024 • 14 minutes, 39 seconds
Guided Meditation: Clear Awareness
This talk was given by Gil Fronsdal on 2024.06.25 at the Insight Meditation Center in Redwood City, CA.
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6/25/2024 • 30 minutes, 37 seconds
Introduction to Mindfulness Meditation (1 of 4)
This talk was given by Diana Clark on 2024.06.24 at the Insight Meditation Center in Redwood City, CA.
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6/25/2024 • 1 hour, 15 minutes, 7 seconds
Dharmette: Udayi Sutta (2 of 5)
This talk was given by Gil Fronsdal on 2024.06.24 at the Insight Meditation Center in Redwood City, CA.
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6/24/2024 • 15 minutes, 46 seconds
Guded Meditation: Gentle
This talk was given by Gil Fronsdal on 2024.06.24 at the Insight Meditation Center in Redwood City, CA.
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6/24/2024 • 30 minutes, 55 seconds
The Buddha as a Teacher of Action
This talk was given by Gil Fronsdal on 2024.06.23 at the Insight Meditation Center in Redwood City, CA.
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6/23/2024 • 42 minutes
Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means.
This talk was given by Gil Fronsdal on 2024.06.21 at the Insight Meditation Center in Redwood City, CA.
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6/21/2024 • 14 minutes, 45 seconds
Guided Meditation: Liberation Now
This talk was given by Gil Fronsdal on 2024.06.21 at the Insight Meditation Center in Redwood City, CA.
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6/21/2024 • 31 minutes, 19 seconds
Dharmette: Core Teachings Pt 2(4 of 5) Natural Love
This talk was given by Gil Fronsdal on 2024.06.20 at the Insight Meditation Center in Redwood City, CA.
*******
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6/20/2024 • 13 minutes, 23 seconds
Guided Meditation: With a Metta Touch
This talk was given by Gil Fronsdal on 2024.06.20 at the Insight Meditation Center in Redwood City, CA.
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6/20/2024 • 29 minutes, 50 seconds
Inner and Outter Freedom
This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA.
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6/19/2024 • 10 minutes, 19 seconds
Inner Stillness
This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA.
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6/19/2024 • 5 minutes, 17 seconds
Dharmette: Core Teachings Pt 2 (3 of 5) Naturalistice Practice
This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA.
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6/19/2024 • 15 minutes, 9 seconds
Guided Meditation: Faith In Awakening
This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA.
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6/19/2024 • 31 minutes, 9 seconds
Dharmette: Core Teachings Pt 2 (2 of 5) Foundational Peace Free of Beliefs
This talk was given by Gil Fronsdal on 2024.06.18 at the Insight Meditation Center in Redwood City, CA.
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6/18/2024 • 13 minutes, 22 seconds
Guided Meditation: Simplicity Beyond Beliefs
This talk was given by Gil Fronsdal on 2024.06.18 at the Insight Meditation Center in Redwood City, CA.
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6/18/2024 • 33 minutes, 20 seconds
Dharmette: Core Teachings pt 2 (1 of 5) Happiness of Practice
This talk was given by Gil Fronsdal on 2024.06.17 at the Insight Meditation Center in Redwood City, CA.
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6/17/2024 • 16 minutes, 36 seconds
Guided Meditation: Happiness Here and Now
This talk was given by Gil Fronsdal on 2024.06.17 at the Insight Meditation Center in Redwood City, CA.
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6/17/2024 • 28 minutes, 11 seconds
Dharmette: Core Teachings (5 of 5) Liberation
This talk was given by Gil Fronsdal on 2024.06.14 at the Insight Meditation Center in Redwood City, CA.
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6/14/2024 • 15 minutes, 39 seconds
Guided Meditation: Joy in Letting Go
This talk was given by Gil Fronsdal on 2024.06.14 at the Insight Meditation Center in Redwood City, CA.
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6/14/2024 • 28 minutes, 52 seconds
Dharmette: Core Teachings (4 of 5) Natural Care
This talk was given by Gil Fronsdal on 2024.06.13 at the Insight Meditation Center in Redwood City, CA.
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6/13/2024 • 14 minutes, 7 seconds
Guided Meditation: Compassion
This talk was given by Gil Fronsdal on 2024.06.13 at the Insight Meditation Center in Redwood City, CA.
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6/13/2024 • 27 minutes, 12 seconds
Dharmette: Love and Time
This talk was given by Matthew Brensilver on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/13/2024 • 11 minutes, 33 seconds
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging
This talk was given by Matthew Brensilver on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/13/2024 • 30 minutes, 26 seconds
Dharmette: Q&A
This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/12/2024 • 17 minutes, 37 seconds
Practice Notes: Sitting in the Body Like a Mountain
This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/12/2024 • 6 minutes, 58 seconds
Dharmette: Core Teachings (3 of 5) Naturalistic Dharma
This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/12/2024 • 14 minutes, 40 seconds
Guided Meditation: Direct Experience
This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/12/2024 • 30 minutes, 51 seconds
Dharmette: Core Teachings (2 of 5) No Views
This talk was given by Gil Fronsdal on 2024.06.11 at the Insight Meditation Center in Redwood City, CA.
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6/11/2024 • 14 minutes, 37 seconds
Guided Meditaiton: Don't Make it Worse
This talk was given by Gil Fronsdal on 2024.06.11 at the Insight Meditation Center in Redwood City, CA.
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6/11/2024 • 31 minutes, 11 seconds
Questioning as an Expression of Freedom
This talk was given by Diana Clark on 2024.06.10 at the Insight Meditation Center in Redwood City, CA.
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6/11/2024 • 42 minutes, 23 seconds
Dharmette: Core Teachings (1 of 5) Suffering and its End
This talk was given by Gil Fronsdal on 2024.06.10 at the Insight Meditation Center in Redwood City, CA.
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6/10/2024 • 13 minutes, 51 seconds
Guided Meditation: Ease and Unease
This talk was given by Gil Fronsdal on 2024.06.10 at the Insight Meditation Center in Redwood City, CA.
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6/10/2024 • 31 minutes
Dharmette: Functions of dharma pleasure
This talk was given by Matthew Brensilver on 2024.06.05 at the Insight Meditation Center in Redwood City, CA.
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6/6/2024 • 15 minutes, 41 seconds
Guided Meditation: Self and Willfulness
This talk was given by Matthew Brensilver on 2024.06.05 at the Insight Meditation Center in Redwood City, CA.
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6/6/2024 • 29 minutes, 36 seconds
Questioning as Practice
This talk was given by Diana Clark on 2024.06.03 at the Insight Meditation Center in Redwood City, CA.
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6/4/2024 • 45 minutes, 7 seconds
Ethics of Metta
This talk was given by Gil Fronsdal on 2024.06.02 at the Insight Meditation Center in Redwood City, CA.
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6/2/2024 • 42 minutes
Dharmette: Intro to Buddhist Ethics (5 of 5) Being Ethical
This talk was given by Gil Fronsdal on 2024.05.31 at the Insight Meditation Center in Redwood City, CA.
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5/31/2024 • 13 minutes, 39 seconds
Guided Meditation: Ethical Sensitivity
This talk was given by Gil Fronsdal on 2024.05.31 at the Insight Meditation Center in Redwood City, CA.
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5/31/2024 • 30 minutes, 35 seconds
Dharmette: Intro to Buddhist Ethics (4 of 5) Ethical Training
This talk was given by Gil Fronsdal on 2024.05.30 at the Insight Meditation Center in Redwood City, CA.
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5/30/2024 • 15 minutes, 8 seconds
Guided Meditation: Training
This talk was given by Gil Fronsdal on 2024.05.30 at the Insight Meditation Center in Redwood City, CA.
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5/30/2024 • 29 minutes, 10 seconds
Dharmette: Reflections on words from Ajahn Sucitto
This talk was given by Matthew Brensilver on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/30/2024 • 16 minutes, 38 seconds
Guided Meditation: Tranquility
This talk was given by Matthew Brensilver on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/30/2024 • 26 minutes, 55 seconds
Dharmette: Challenges
This talk was given by Gil Fronsdal on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/29/2024 • 14 minutes, 12 seconds
Practice Notes: Ballast
This talk was given by Gil Fronsdal on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/29/2024 • 4 minutes, 45 seconds
Dharmette: Intro to Buddhist Ethics (3 of 5) Ethical Beauty
This talk was given by Gil Fronsdal on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/29/2024 • 13 minutes, 50 seconds
Guided Meditation: Inner Beauty
This talk was given by Gil Fronsdal on 2024.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/29/2024 • 30 minutes, 11 seconds
Dharmette: Intro to Buddhist Ethics (2 of 5) Wholesomeness
This talk was given by Gil Fronsdal on 2024.05.28 at the Insight Meditation Center in Redwood City, CA.
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5/28/2024 • 14 minutes, 48 seconds
Guided Meditation: Wholesome Response
This talk was given by Gil Fronsdal on 2024.05.28 at the Insight Meditation Center in Redwood City, CA.
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5/28/2024 • 30 minutes, 30 seconds
Journeying
This talk was given by Diana Clark on 2024.05.27 at the Insight Meditation Center in Redwood City, CA.
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5/28/2024 • 43 minutes, 57 seconds
Dharmette: Intro to Buddhist Ethics (1 of 5) Non-Harming
This talk was given by Gil Fronsdal on 2024.05.27 at the Insight Meditation Center in Redwood City, CA.
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5/27/2024 • 15 minutes, 27 seconds
Guided Meditation: Non-Harming Mindfulness
This talk was given by Gil Fronsdal on 2024.05.27 at the Insight Meditation Center in Redwood City, CA.
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5/27/2024 • 29 minutes, 20 seconds
Pilgrimage
This talk was given by Gil Fronsdal on 2024.05.26 at the Insight Meditation Center in Redwood City, CA.
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5/26/2024 • 42 minutes, 22 seconds
Dharmette: Cruising Altitude and Upheaval
This talk was given by Matthew Brensilver on 2024.05.22 at the Insight Meditation Center in Redwood City, CA.
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5/23/2024 • 15 minutes, 41 seconds
Guided Meditation: Goodnight Moon
This talk was given by Matthew Brensilver on 2024.05.22 at the Insight Meditation Center in Redwood City, CA.
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5/23/2024 • 29 minutes, 10 seconds
Opening to Attitude - No Part Left Out
This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA.
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5/21/2024 • 20 minutes, 41 seconds
Guided Meditation: Opening to All Experience - Allowing
This talk was given by Andrea Fella on 2024.05.21 at the Insight Meditation Center in Redwood City, CA.
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5/21/2024 • 35 minutes, 10 seconds
When We Lose Inner Peace
This talk was given by Diana Clark on 2024.05.20 at the Insight Meditation Center in Redwood City, CA.
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5/21/2024 • 38 minutes, 53 seconds
Overconfidence As A Defilement
This talk was given by Matthew Brensilver on 2024.05.19 at the Insight Meditation Center in Redwood City, CA.
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5/19/2024 • 41 minutes, 10 seconds
Dharmette: Further Reflections on Relax, Receive and Allow
This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA.
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5/15/2024 • 12 minutes, 47 seconds
Guided Meditation: Relax, Receive and Allow
This talk was given by Andrea Fella on 2024.05.15 at the Insight Meditation Center in Redwood City, CA.
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5/15/2024 • 43 minutes, 47 seconds
Dharmette: Coming Home and Leaving Home
This talk was given by Matthew Brensilver on 2024.05.08 at the Insight Meditation Center in Redwood City, CA.
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5/9/2024 • 12 minutes, 29 seconds
Guided Meditation: The Breath and Awareness don't depend on you
This talk was given by Matthew Brensilver on 2024.05.08 at the Insight Meditation Center in Redwood City, CA.
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5/9/2024 • 30 minutes, 1 second
Buddhist Birthday-2024
This talk was given by Gil Fronsdal on 2024.05.05 at the Insight Meditation Center in Redwood City, CA.
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Celebration of Buddhist Birthday
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5/5/2024 • 36 minutes, 35 seconds
Dharmette: Ten Reflections (10 of 10) Healing
This talk was given by Gil Fronsdal on 2024.05.03 at the Insight Meditation Center in Redwood City, CA.
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5/3/2024 • 15 minutes, 7 seconds
Guided Meditation: Wholeness
This talk was given by Gil Fronsdal on 2024.05.03 at the Insight Meditation Center in Redwood City, CA.
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5/3/2024 • 32 minutes, 8 seconds
Dharmette: Ten Reflections (9 of 10) Reconciliation
This talk was given by Gil Fronsdal on 2024.05.02 at the Insight Meditation Center in Redwood City, CA.
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5/2/2024 • 14 minutes, 54 seconds
Guided Meditation: Inclusive Awareness
This talk was given by Gil Fronsdal on 2024.05.02 at the Insight Meditation Center in Redwood City, CA.
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5/2/2024 • 31 minutes, 47 seconds
Dharmette: Fear and Language
This talk was given by Matthew Brensilver on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/2/2024 • 14 minutes, 33 seconds
Guided Meditation: Awareness and Effortlessness
This talk was given by Matthew Brensilver on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/2/2024 • 30 minutes, 47 seconds
Growing Good Seeds
This talk was given by Gil Fronsdal on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/1/2024 • 14 minutes, 8 seconds
Practice Notes: Sensing
This talk was given by Gil Fronsdal on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/1/2024 • 6 minutes, 24 seconds
Guided Meditation: Love
This talk was given by Gil Fronsdal on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/1/2024 • 31 minutes, 49 seconds
Dharmette: Ten Reflection (8 of 10) Kinship
This talk was given by Gil Fronsdal on 2024.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/1/2024 • 13 minutes, 45 seconds
Dharmette: Ten Reflections (7 of 10) Community
This talk was given by Gil Fronsdal on 2024.04.30 at the Insight Meditation Center in Redwood City, CA.
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4/30/2024 • 16 minutes, 52 seconds
Guided Meditation: Happiness
This talk was given by Gil Fronsdal on 2024.04.30 at the Insight Meditation Center in Redwood City, CA.
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4/30/2024 • 29 minutes, 31 seconds
The Power of Reflection
This talk was given by Diana Clark on 2024.04.29 at the Insight Meditation Center in Redwood City, CA.
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4/30/2024 • 42 minutes, 19 seconds
Dharmette:Ten Reflections (6 of 10) Dignity
This talk was given by Gil Fronsdal on 2024.04.29 at the Insight Meditation Center in Redwood City, CA.
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4/29/2024 • 13 minutes, 52 seconds
Guided Meditation: Self-Importance and Self-Non-importance
This talk was given by Gil Fronsdal on 2024.04.29 at the Insight Meditation Center in Redwood City, CA.
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4/29/2024 • 31 minutes, 21 seconds
Reference Points for Practice
This talk was given by Gil Fronsdal on 2024.04.28 at the Insight Meditation Center in Redwood City, CA.
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4/28/2024 • 28 minutes, 56 seconds
Reference Points for Practice - Q&A
This talk was given by Gil Fronsdal on 2024.04.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/oGkYz9XU2WA?si=0F4Ukevk_yZDRLAM&t=1693.
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4/28/2024 • 14 minutes, 29 seconds
Dharmette: Ten Reflections (5 of 10) Identity
This talk was given by Gil Fronsdal on 2024.04.26 at the Insight Meditation Center in Redwood City, CA.
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4/26/2024 • 14 minutes, 17 seconds
Guided Meditation: Confidence
This talk was given by Gil Fronsdal on 2024.04.26 at the Insight Meditation Center in Redwood City, CA.
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4/26/2024 • 31 minutes, 40 seconds
Dharmette: Ten Reflections (4 of 10) Autonomy
This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/6aXnOHzZg2Q?si=QfBIavt5N_XcRTxo&t=1788.
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4/25/2024 • 13 minutes, 35 seconds
Guided Meditation: Open Spaciousness
This talk was given by Gil Fronsdal on 2024.04.25 at the Insight Meditation Center in Redwood City, CA.
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4/25/2024 • 29 minutes, 35 seconds
Dharmette: Reflections on a RJ Davidson Quote
This talk was given by Matthew Brensilver on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/25/2024 • 15 minutes, 47 seconds
Guided Meditation: Language as Safety
This talk was given by Matthew Brensilver on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/25/2024 • 28 minutes, 29 seconds
Being Open vs. Being Closed
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/24/2024 • 13 minutes, 22 seconds
Practice Notes: Carrying Your Home With You
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/24/2024 • 2 minutes, 2 seconds
Dharmette: Ten Reflections (3 of 10) Agency
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/muT0FS4YFeQ?si=LrpqEXQkHkU2GaXC&t=1809.
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4/24/2024 • 12 minutes, 51 seconds
Guided Meditation: Freedom
This talk was given by Gil Fronsdal on 2024.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/24/2024 • 30 minutes, 6 seconds
Dharmette: Ten Reflections (2 of 10) Purpose
This talk was given by Gil Fronsdal on 2024.04.23 at the Insight Meditation Center in Redwood City, CA.
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4/23/2024 • 14 minutes, 32 seconds
Guided Meditation: Wholeheartedness
This talk was given by Gil Fronsdal on 2024.04.23 at the Insight Meditation Center in Redwood City, CA.
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4/23/2024 • 29 minutes, 39 seconds
Practicing with the Four Elements Changes Our Perspective
This talk was given by Diana Clark on 2024.04.22 at the Insight Meditation Center in Redwood City, CA.
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4/23/2024 • 38 minutes, 39 seconds
Guided Meditation: Inspiration
This talk was given by Gil Fronsdal on 2024.04.22 at the Insight Meditation Center in Redwood City, CA.
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4/22/2024 • 30 minutes, 15 seconds
Dharmette: Ten Reflections (1 of 10) Meaning
This talk was given by Gil Fronsdal on 2024.04.22 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/hvGQ9FRF3Ho?si=xWZm7YdcbCs26Qxm&t=1873.
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4/22/2024 • 14 minutes, 41 seconds
Supports For Aspirations
This talk was given by Diana Clark on 2024.04.21 at the Insight Meditation Center in Redwood City, CA.
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4/21/2024 • 38 minutes, 41 seconds
Dharmette: The Clinging Before Clinging
This talk was given by Matthew Brensilver on 2024.04.17 at the Insight Meditation Center in Redwood City, CA.
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4/18/2024 • 14 minutes, 21 seconds
Guided Meditation: Attention, Effort, Choice and Selfing
This talk was given by Matthew Brensilver on 2024.04.17 at the Insight Meditation Center in Redwood City, CA.
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4/18/2024 • 30 minutes, 46 seconds
Happy Hour: Practicing for the Sake of Myself and Others
This talk was given by Nikki Mirghafori on 2024.04.17 at the Insight Meditation Center in Redwood City, CA.
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4/18/2024 • 54 minutes, 4 seconds
Happy Hour: Holding Peace for Ourselves, Relationships, and the World
This talk was given by Nikki Mirghafori on 2024.04.15 at the Insight Meditation Center in Redwood City, CA.
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4/16/2024 • 47 minutes, 23 seconds
Dharmette: Becoming Unintimidated by Suffering
This talk was given by Matthew Brensilver on 2024.04.10 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Matthew Brensilver on 2024.04.10 at the Insight Meditation Center in Redwood City, CA.
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Link to article I'm referencing is on the YouTube video page
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4/11/2024 • 29 minutes, 56 seconds
Happy Hour: Compassion as Equal Measures of Empathy and Love
This talk was given by Nikki Mirghafori on 2024.04.10 at the Insight Meditation Center in Redwood City, CA.
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4/11/2024 • 42 minutes, 4 seconds
Coming Home to Oneself
This talk was given by Diana Clark on 2024.04.08 at the Insight Meditation Center in Redwood City, CA.
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4/9/2024 • 48 minutes, 27 seconds
Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse
This talk was given by Nikki Mirghafori on 2024.04.08 at the Insight Meditation Center in Redwood City, CA.
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4/9/2024 • 45 minutes, 48 seconds
The Body: Cave of Wonders
This talk was given by Gil Fronsdal on 2024.04.07 at the Insight Meditation Center in Redwood City, CA.
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4/7/2024 • 46 minutes, 17 seconds
Dharmette: The Inner Critic (5 of 5) The Clash of the Critic and the Candid
This talk was given by Diana Clark on 2024.04.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/RcaH2U_zWS8?si=KyFOEDgRH63shsY-&t=1594.
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4/5/2024 • 23 minutes, 23 seconds
Guided Meditation: The Inner Critic (5 of 5)
This talk was given by Diana Clark on 2024.04.05 at the Insight Meditation Center in Redwood City, CA.
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4/5/2024 • 26 minutes, 45 seconds
Dharmette: The Inner Critic (4 of 5); Detrimental Dedication to the Critic
This talk was given by Diana Clark on 2024.04.04 at the Insight Meditation Center in Redwood City, CA.
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4/4/2024 • 20 minutes, 26 seconds
Guided Meditation: The Inner Critic (4 of 5)
This talk was given by Diana Clark on 2024.04.04 at the Insight Meditation Center in Redwood City, CA.
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4/4/2024 • 29 minutes, 7 seconds
Dharmette: New Questions
This talk was given by Matthew Brensilver on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/4/2024 • 14 minutes, 24 seconds
Guided Meditation: What's Already Here?
This talk was given by Matthew Brensilver on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/4/2024 • 28 minutes, 16 seconds
Dharmette: Expectations and the Facts of Life
This talk was given by Diana Clark on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/3/2024 • 14 minutes, 33 seconds
Practice Notes: It's Just Like This Right Now
This talk was given by Diana Clark on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/3/2024 • 3 minutes, 13 seconds
Inner Critic (3 of 5): Not Disparaging the Disparaging
This talk was given by Diana Clark on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/3/2024 • 19 minutes, 25 seconds
Guided Meditation: The Inner Critic (3 of 5)
This talk was given by Diana Clark on 2024.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/3/2024 • 28 minutes, 52 seconds
Dharmette: Bringing Kindness and Curiosity to the Critic
This talk was given by Diana Clark on 2024.04.02 at the Insight Meditation Center in Redwood City, CA.
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4/2/2024 • 14 minutes, 59 seconds
Guided Meditation: The Inner Critic (2 of 5)
This talk was given by Diana Clark on 2024.04.02 at the Insight Meditation Center in Redwood City, CA.
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4/2/2024 • 28 minutes, 57 seconds
Noticing, Doing, Releasing: The Simile of the Raft
This talk was given by Diana Clark on 2024.04.01 at the Insight Meditation Center in Redwood City, CA.
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4/2/2024 • 41 minutes, 29 seconds
Dharmette: Deactivating the Critic of the Critic
This talk was given by Diana Clark on 2024.04.01 at the Insight Meditation Center in Redwood City, CA.
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4/1/2024 • 17 minutes
Guided Meditation: The Inner Critic (1 of 5)
This talk was given by Diana Clark on 2024.04.01 at the Insight Meditation Center in Redwood City, CA.
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4/1/2024 • 30 minutes, 12 seconds
From the Sense of Self to Sensing
This talk was given by Gil Fronsdal on 2024.03.31 at the Insight Meditation Center in Redwood City, CA.
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3/31/2024 • 43 minutes, 51 seconds
Mindfulness as a New Perspective
This talk was given by Gil Fronsdal on 2024.03.30 at the Insight Meditation Center in Redwood City, CA.
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3/31/2024 • 37 minutes, 12 seconds
Dharmette: Intro to Mindfulness Pt 2 (20) Thinking from Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.29 at the Insight Meditation Center in Redwood City, CA.
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3/29/2024 • 13 minutes, 22 seconds
Guided Meditation: Non-Clinging Thinking
This talk was given by Gil Fronsdal on 2024.03.29 at the Insight Meditation Center in Redwood City, CA.
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3/29/2024 • 32 minutes, 4 seconds
Dharmette: Intro to Mindfulness Pt 2 (19) Simplicity of Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.28 at the Insight Meditation Center in Redwood City, CA.
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3/28/2024 • 11 minutes, 44 seconds
Guided Meditation: Simplicity
This talk was given by Gil Fronsdal on 2024.03.28 at the Insight Meditation Center in Redwood City, CA.
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3/28/2024 • 31 minutes, 12 seconds
Dharmette: Finding Refuge in Dharma
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/27/2024 • 13 minutes, 31 seconds
Practice Notes: Simplicity of Being
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/27/2024 • 2 minutes, 7 seconds
Dharmette: Intro to Mindfulness Pt 2 (18) Happiness of Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/27/2024 • 12 minutes, 33 seconds
Guided Meditation: Happiness
This talk was given by Gil Fronsdal on 2024.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/27/2024 • 31 minutes, 46 seconds
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging.
This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA.
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3/26/2024 • 11 minutes, 44 seconds
Guided Meditation: Spaciousness
This talk was given by Gil Fronsdal on 2024.03.26 at the Insight Meditation Center in Redwood City, CA.
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3/26/2024 • 31 minutes, 10 seconds
The Paradox of Practice. Working with Expectations
This talk was given by Diana Clark on 2024.03.25 at the Insight Meditation Center in Redwood City, CA.
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3/26/2024 • 45 minutes, 29 seconds
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta
This talk was given by Nikki Mirghafori on 2024.03.25 at the Insight Meditation Center in Redwood City, CA.
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3/26/2024 • 41 minutes, 54 seconds
Dharmette: Intro to Mindfulness Pt 2 (16) The Calm of Non-Clinging
This talk was given by Gil Fronsdal on 2024.03.25 at the Insight Meditation Center in Redwood City, CA.
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3/25/2024 • 11 minutes, 14 seconds
Guided Meditation: Tranquility
This talk was given by Gil Fronsdal on 2024.03.25 at the Insight Meditation Center in Redwood City, CA.
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3/25/2024 • 31 minutes, 11 seconds
Seeing the sense of self
This talk was given by Gil Fronsdal on 2024.03.24 at the Insight Meditation Center in Redwood City, CA.
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3/24/2024 • 49 minutes, 13 seconds
Dharmette: Intro to Mindfulness Pt2 (15) Bundle of Cognition
This talk was given by Gil Fronsdal on 2024.03.22 at the Insight Meditation Center in Redwood City, CA.
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3/22/2024 • 13 minutes, 24 seconds
Guided Meditation: Letting Go
This talk was given by Gil Fronsdal on 2024.03.22 at the Insight Meditation Center in Redwood City, CA.
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3/22/2024 • 30 minutes, 6 seconds
Dharmette: Intro to Mindfulness Pt 2 (14) Bundle of Stories
This talk was given by Gil Fronsdal on 2024.03.21 at the Insight Meditation Center in Redwood City, CA.
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3/21/2024 • 14 minutes, 49 seconds
Guided Meditation-Calm Below the Stories
This talk was given by Gil Fronsdal on 2024.03.21 at the Insight Meditation Center in Redwood City, CA.
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3/21/2024 • 30 minutes, 34 seconds
No Mud, No Buddha
This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA.
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3/20/2024 • 14 minutes, 21 seconds
Guided Meditation: Not Knowing
This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA.
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3/20/2024 • 31 minutes, 33 seconds
Dharmette: Intro to Mindfulness Pt2 (13) Bundle of Perceptions
This talk was given by Gil Fronsdal on 2024.03.20 at the Insight Meditation Center in Redwood City, CA.
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3/20/2024 • 13 minutes, 4 seconds
Dharmette: Intro to Mindfulnes (12) Bundle of Feelings
This talk was given by Gil Fronsdal on 2024.03.19 at the Insight Meditation Center in Redwood City, CA.
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3/19/2024 • 14 minutes, 40 seconds
Guided Meditation: Balance
This talk was given by Gil Fronsdal on 2024.03.19 at the Insight Meditation Center in Redwood City, CA.
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3/19/2024 • 29 minutes, 32 seconds
Happy Hour: In Praise of a Loving Pause
This talk was given by Nikki Mirghafori on 2024.03.18 at the Insight Meditation Center in Redwood City, CA.
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3/19/2024 • 46 minutes, 47 seconds
Guided Meditation: Simplicity
This talk was given by Gil Fronsdal on 2024.03.18 at the Insight Meditation Center in Redwood City, CA.
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3/18/2024 • 28 minutes, 25 seconds
Dharmette: Intro to Mindfulness Pt2 (11) Appearance Bundle of Clining
This talk was given by Gil Fronsdal on 2024.03.18 at the Insight Meditation Center in Redwood City, CA.
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3/18/2024 • 15 minutes, 53 seconds
Dharmette: Faith in Letting Go (5 of 5)
This talk was given by Matthew Brensilver on 2024.03.15 at the Insight Meditation Center in Redwood City, CA.
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3/15/2024 • 14 minutes, 47 seconds
Guided Meditation: Faith in Silence
This talk was given by Matthew Brensilver on 2024.03.15 at the Insight Meditation Center in Redwood City, CA.
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3/15/2024 • 29 minutes, 13 seconds
Dharmette: Faith in Ourselves (4 of 5)
This talk was given by Matthew Brensilver on 2024.03.14 at the Insight Meditation Center in Redwood City, CA.
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3/14/2024 • 13 minutes, 13 seconds
Guided Meditation: Lightly Guided Meditation
This talk was given by Matthew Brensilver on 2024.03.14 at the Insight Meditation Center in Redwood City, CA.
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3/14/2024 • 30 minutes, 36 seconds
Happy Hour: Uplifting Our Heart through Sympathetic Joy
This talk was given by Nikki Mirghafori on 2024.03.13 at the Insight Meditation Center in Redwood City, CA.
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3/14/2024 • 45 minutes, 41 seconds
Dharmette: Faith in Love (3 of 5)
This talk was given by Matthew Brensilver on 2024.03.13 at the Insight Meditation Center in Redwood City, CA.
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3/13/2024 • 14 minutes, 33 seconds
Guided Meditation: Attention as Prayer
This talk was given by Matthew Brensilver on 2024.03.13 at the Insight Meditation Center in Redwood City, CA.
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3/13/2024 • 30 minutes, 40 seconds
Dharmette: Emerging From Doubt
This talk was given by Matthew Brensilver on 2024.03.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/g2Q74D1_KCw?si=2lZuQK-xlghsdFDf&t=1808.
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3/12/2024 • 13 minutes, 6 seconds
Guided Meditation: Attention and Sustaining Openness
This talk was given by Matthew Brensilver on 2024.03.12 at the Insight Meditation Center in Redwood City, CA.
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3/12/2024 • 30 minutes, 1 second
Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life
This talk was given by Nikki Mirghafori on 2024.03.11 at the Insight Meditation Center in Redwood City, CA.
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3/12/2024 • 40 minutes, 32 seconds
Faith in Our Dharma Path (1 of 5)
This talk was given by Matthew Brensilver on 2024.03.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Zo61ZbS0wtA?si=fzkoMLrU2AeZNwap&t=1800.
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3/11/2024 • 12 minutes, 44 seconds
Guided Meditation: Establishing Tranquility
This talk was given by Matthew Brensilver on 2024.03.11 at the Insight Meditation Center in Redwood City, CA.
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3/11/2024 • 29 minutes, 7 seconds
Hatred ends with love
This talk was given by Gil Fronsdal on 2024.03.10 at the Insight Meditation Center in Redwood City, CA.
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3/10/2024 • 41 minutes, 9 seconds
Dharmette: Intro to Mindfulness Pt2 (10) Faculty of Discernment
This talk was given by Gil Fronsdal on 2024.03.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/e1I-J2Y8OYo?si=VxrkAOTWn3Q1LXFC&t=1890.
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3/8/2024 • 14 minutes, 25 seconds
Guided Meditation: Discernment
This talk was given by Gil Fronsdal on 2024.03.08 at the Insight Meditation Center in Redwood City, CA.
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3/8/2024 • 31 minutes, 3 seconds
Dharmette: Intro to Mindfulness Pt 2 (9) Faculty of Samadhi
This talk was given by Gil Fronsdal on 2024.03.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/QdqPEWA9eKc?si=o84Ch2V5NgMo1ch3&t=2017.
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3/7/2024 • 11 minutes, 45 seconds
Guided Meditation: Collectedness
This talk was given by Gil Fronsdal on 2024.03.07 at the Insight Meditation Center in Redwood City, CA.
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3/7/2024 • 33 minutes, 15 seconds
Happy Hour: Touched By Sujata's Compassion
This talk was given by Nikki Mirghafori on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/7/2024 • 44 minutes, 18 seconds
Dharmette: Your Practice is your Monestary
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/6/2024 • 15 minutes, 46 seconds
Practice Notes: Mindfullness Light
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/6/2024 • 3 minutes, 20 seconds
Intro to Mindifulness Pt 2(8) Faculty of Mindfulness
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/6/2024 • 14 minutes, 17 seconds
Guided Meditation: Accompyanying
This talk was given by Gil Fronsdal on 2024.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/6/2024 • 31 minutes, 58 seconds
Dharmette: -Intro to Mindfulness Pt 2 (7) Faculty of Courageous Effort
This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/XEni0nlyex8?si=84yY7YHXFALgkUlU&t=1808.
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3/5/2024 • 14 minutes, 5 seconds
Guided Meditation: Courage
This talk was given by Gil Fronsdal on 2024.03.05 at the Insight Meditation Center in Redwood City, CA.
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3/5/2024 • 29 minutes, 26 seconds
Dharmette: Intro to Mindfullness Pt 2 (6) Five Faculties: Confidence
This talk was given by Gil Fronsdal on 2024.03.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/IqxAHT-DLQg?si=EMuPeU5TIEHXsFaN&t=1794.
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3/4/2024 • 14 minutes, 7 seconds
Guided Meditation: Moving into the Present
This talk was given by Gil Fronsdal on 2024.03.04 at the Insight Meditation Center in Redwood City, CA.
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3/4/2024 • 29 minutes, 19 seconds
There is No Such Thing as a Dragon
This talk was given by Max Erdstein on 2024.03.03 at the Insight Meditation Center in Redwood City, CA.
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3/3/2024 • 44 minutes, 33 seconds
Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt
This talk was given by Gil Fronsdal on 2024.03.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/PFvyD88cSuc?si=HXdWPVcqHPzD-nXL&t=2006.
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3/1/2024 • 12 minutes, 54 seconds
Guided Meditation: Here with What is Skillful
This talk was given by Gil Fronsdal on 2024.03.01 at the Insight Meditation Center in Redwood City, CA.
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3/1/2024 • 32 minutes, 11 seconds
Dharmette: Intro to Mindfulness Pt 2 (4) Hindrance of Restlessness and Remorse
This talk was given by Gil Fronsdal on 2024.02.29 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/aCre1a1nTiA?si=O8yeIEEBHcpCpTkB&t=1850.
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2/29/2024 • 16 minutes, 29 seconds
Guided Meditation: Wholeheartnesss
This talk was given by Gil Fronsdal on 2024.02.29 at the Insight Meditation Center in Redwood City, CA.
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2/29/2024 • 30 minutes, 7 seconds
Wednesday Evening Introduction to Meditation - with Wisdom
This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA.
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2/29/2024 • 1 hour, 27 minutes, 28 seconds
Guided Meditation: Balanced Effort
This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA.
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2/28/2024 • 30 minutes, 46 seconds
Dharmette: Intro to Mindfulness Pt 2 (3) Hindrance of Torpor
This talk was given by Gil Fronsdal on 2024.02.28 at the Insight Meditation Center in Redwood City, CA.
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2/28/2024 • 15 minutes, 28 seconds
Guided Meditation: "No" with Love
This talk was given by Gil Fronsdal on 2024.02.27 at the Insight Meditation Center in Redwood City, CA.
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2/27/2024 • 29 minutes, 46 seconds
Dharmette: Intro to Mindfulness Pt 2 (2) Hindrance of Aversion
This talk was given by Gil Fronsdal on 2024.02.27 at the Insight Meditation Center in Redwood City, CA.
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2/27/2024 • 13 minutes, 57 seconds
Efforting and Procrastinating
This talk was given by Diana Clark on 2024.02.26 at the Insight Meditation Center in Redwood City, CA.
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2/27/2024 • 39 minutes, 45 seconds
Dharmette: Intro to Mindfulness Pt 2 (1) Hindrance of Desire
This talk was given by Gil Fronsdal on 2024.02.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/RmCdSEwRK-Y?si=RoTeD2Kcgqm79hSW&t=1766.
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2/26/2024 • 13 minutes
Guided Meditation: Wanting and Not Wanting
This talk was given by Gil Fronsdal on 2024.02.26 at the Insight Meditation Center in Redwood City, CA.
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2/26/2024 • 29 minutes, 2 seconds
Depth of Dharma
This talk was given by Gil Fronsdal on 2024.02.25 at the Insight Meditation Center in Redwood City, CA.
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2/25/2024 • 38 minutes, 14 seconds
Q&A with Gil
This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood City, CA.
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2/23/2024 • 1 hour, 11 minutes, 42 seconds
Dharmette: Introduction to Mindfulness (25 of 25) Freedom
This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/hbnK1rZkaiI?si=V8qVFFi8BlZ9vJf-&t=2112.
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2/23/2024 • 10 minutes, 32 seconds
Guided Meditation: Silence, Stillness and Space
This talk was given by Gil Fronsdal on 2024.02.23 at the Insight Meditation Center in Redwood City, CA.
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2/23/2024 • 33 minutes, 28 seconds
Dharmette: Introduction to Mindfulness (24 of 25) Active vs. Receptive
This talk was given by Gil Fronsdal on 2024.02.22 at the Insight Meditation Center in Redwood City, CA.
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2/22/2024 • 14 minutes, 41 seconds
Guided Meditation: Simplicity of Now
This talk was given by Gil Fronsdal on 2024.02.22 at the Insight Meditation Center in Redwood City, CA.
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2/22/2024 • 30 minutes, 30 seconds
Intro to Mindfulness - Thinking
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA.
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2/22/2024 • 1 hour, 31 minutes, 32 seconds
Independence in the Dharma
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA.
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2/21/2024 • 12 minutes, 20 seconds
Introduction to Mindfulness (23 of 25) Flower of Wisdom
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA.
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2/21/2024 • 15 minutes, 52 seconds
Guided Meditation: Meeting Ourself
This talk was given by Gil Fronsdal on 2024.02.21 at the Insight Meditation Center in Redwood City, CA.
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2/21/2024 • 30 minutes, 43 seconds
Guided Meditation: Respectful Awareness
This talk was given by Gil Fronsdal on 2024.02.20 at the Insight Meditation Center in Redwood City, CA.
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2/20/2024 • 29 minutes, 9 seconds
Introduction to Mindfulness (22 of 25) Mindfulness with Concentration
This talk was given by Gil Fronsdal on 2024.02.20 at the Insight Meditation Center in Redwood City, CA.
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2/20/2024 • 13 minutes, 25 seconds
Carrying Oursleves Forward
This talk was given by Diana Clark on 2024.02.19 at the Insight Meditation Center in Redwood City, CA.
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2/20/2024 • 45 minutes, 45 seconds
Introduction to Mindfulness (21 of 25) Mindfulness with Concentration
This talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood City, CA.
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2/19/2024 • 13 minutes, 29 seconds
Guided Meditation: Without Baggage
This talk was given by Gil Fronsdal on 2024.02.19 at the Insight Meditation Center in Redwood City, CA.
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2/19/2024 • 27 minutes, 36 seconds
Investigation and Wisdom
This talk was given by Ines Freedman on 2024.02.18 at the Insight Meditation Center in Redwood City, CA.
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2/18/2024 • 43 minutes, 27 seconds
Intro to Mindfulness Meditation - Emotions
This talk was given by Gil Fronsdal on 2024.02.14 at the Insight Meditation Center in Redwood City, CA.
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2/15/2024 • 1 hour, 39 minutes, 26 seconds
Allowing
This talk was given by Diana Clark on 2024.02.14 at the Insight Meditation Center in Redwood City, CA.
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2/14/2024 • 13 minutes, 42 seconds
The Process of Allowing
This talk was given by Diana Clark on 2024.02.14 at the Insight Meditation Center in Redwood City, CA.
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2/14/2024 • 3 minutes, 37 seconds
Getting Out of Our Own Way
This talk was given by Diana Clark on 2024.02.12 at the Insight Meditation Center in Redwood City, CA.
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2/12/2024 • 36 minutes, 14 seconds
Finding The Dharma in the Listening
This talk was given by Gil Fronsdal on 2024.02.11 at the Insight Meditation Center in Redwood City, CA.
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2/11/2024 • 42 minutes, 10 seconds
Dharmette: Introduction to Mindfulness (20 of 25) Knowing Without Thinking
This talk was given by Gil Fronsdal on 2024.02.09 at the Insight Meditation Center in Redwood City, CA.
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2/9/2024 • 14 minutes, 33 seconds
Guided Meditation: Beyond Thinking
This talk was given by Gil Fronsdal on 2024.02.09 at the Insight Meditation Center in Redwood City, CA.
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2/9/2024 • 29 minutes, 34 seconds
Dharmette: Introduction to Mindfulness (19 of 25) Knowing Thoughts Simply
This talk was given by Gil Fronsdal on 2024.02.08 at the Insight Meditation Center in Redwood City, CA.
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2/8/2024 • 14 minutes, 8 seconds
Guided Meditation: "Thoughts, I See You"
This talk was given by Gil Fronsdal on 2024.02.08 at the Insight Meditation Center in Redwood City, CA.
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2/8/2024 • 30 minutes, 55 seconds
Introduction to Mindfulness Meditation - Body
This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA.
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2/8/2024 • 1 hour, 13 minutes, 20 seconds
Dharmette: Becoming Whole
This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA.
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2/7/2024 • 11 minutes, 48 seconds
Dharmette: Introduction to Mindfulness (17 of 25) Thinking and Emotions
This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA.
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2/7/2024 • 13 minutes, 39 seconds
Guided Meditation: Deep Awareness of Thoughts
This talk was given by Gil Fronsdal on 2024.02.07 at the Insight Meditation Center in Redwood City, CA.
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2/7/2024 • 31 minutes, 29 seconds
Dharmette: Introduction to Mindfulness (17 of 25) Physicality of Thinking
This talk was given by Gil Fronsdal on 2024.02.06 at the Insight Meditation Center in Redwood City, CA.
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2/6/2024 • 13 minutes, 12 seconds
Guided Meditation: Relaxing Thinking
This talk was given by Gil Fronsdal on 2024.02.06 at the Insight Meditation Center in Redwood City, CA.
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2/6/2024 • 32 minutes, 24 seconds
Dharmette: Introduction to Mindfulness (15 of 25) Simple Awareness of Thinking
This talk was given by Gil Fronsdal on 2024.02.05 at the Insight Meditation Center in Redwood City, CA.
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2/5/2024 • 13 minutes, 38 seconds
Guided Meditation: Recognizing Thoughts
This talk was given by Gil Fronsdal on 2024.02.05 at the Insight Meditation Center in Redwood City, CA.
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2/5/2024 • 28 minutes, 37 seconds
Living our Aspirations
This talk was given by Diana Clark on 2024.02.04 at the Insight Meditation Center in Redwood City, CA.
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2/5/2024 • 47 minutes, 3 seconds
Onward Leading Journey
This talk was given by Gil Fronsdal on 2024.02.04 at the Insight Meditation Center in Redwood City, CA.
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2/4/2024 • 43 minutes, 58 seconds
CRAFT-ing our Path: Confidence, Refuge, Aspiration, Faith, and Trust (3 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.02.03 at the Sati Center in Redwood City, CA.
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2/3/2024 • 1 hour, 19 minutes, 24 seconds
Dharmette: Introduction to Mindfulness (15 of 25) Centering on Emotions.
This talk was given by Gil Fronsdal on 2024.02.02 at the Insight Meditation Center in Redwood City, CA.
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2/2/2024 • 12 minutes, 35 seconds
Guided Meditation: Intimate with Emotions
This talk was given by Gil Fronsdal on 2024.02.02 at the Insight Meditation Center in Redwood City, CA.
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2/2/2024 • 30 minutes
CRAFT-ing our Path: Confidence, Refuge, Aspiration, Faith, and Trust (2 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.02.01 at the Sati Center in Redwood City, CA.
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2/1/2024 • 1 hour, 14 minutes, 58 seconds
Dharmette: Introduction to Mindfulness (14 of 25) Increading Capacity for Awareness
This talk was given by Gil Fronsdal on 2024.02.01 at the Insight Meditation Center in Redwood City, CA.
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2/1/2024 • 13 minutes, 42 seconds
Guided Meditation: Making Room for Emotions
This talk was given by Gil Fronsdal on 2024.02.01 at the Insight Meditation Center in Redwood City, CA.
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2/1/2024 • 30 minutes, 41 seconds
Introduction to Mindfulness Meditation - Breathing
This talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA.
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2/1/2024 • 1 hour, 33 minutes, 7 seconds
Happy Hour: Indiscriminate Love as the Shade of a Tree
This talk was given by Nikki Mirghafori on 2024.01.31 at the Insight Meditation Center in Redwood City, CA.
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2/1/2024 • 38 minutes, 11 seconds
Questions, Answeres
This talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA.
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1/31/2024 • 16 minutes, 10 seconds
Resting in the Center
This talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA.
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1/31/2024 • 4 minutes, 38 seconds
Dharmette: Introduction to Mindfulness (13 of 25) Wisdom of Feeling Emotions
This talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA.
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1/31/2024 • 15 minutes, 43 seconds
Guided Meditation: Sensing Emotions
This talk was given by Gil Fronsdal on 2024.01.31 at the Insight Meditation Center in Redwood City, CA.
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1/31/2024 • 30 minutes, 48 seconds
CRAFT-ing our Path: Confidence, Refuge, Aspiration, Faith, and Trust (1 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2024.01.30 at the Sati Center in Redwood City, CA.
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1/30/2024 • 1 hour, 19 minutes, 8 seconds
Dharmette: Introduction to Mindfulness (12 of 25) Sensing Emotions in the Body.
This talk was given by Gil Fronsdal on 2024.01.30 at the Insight Meditation Center in Redwood City, CA.
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1/30/2024 • 13 minutes, 27 seconds
Guided Meditation: Listening to Emotions
This talk was given by Gil Fronsdal on 2024.01.30 at the Insight Meditation Center in Redwood City, CA.
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1/30/2024 • 29 minutes, 1 second
Happy Hour: What Does It Mean to Meet this Moment as a Friend?
This talk was given by Nikki Mirghafori on 2024.01.29 at the Insight Meditation Center in Redwood City, CA.
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1/30/2024 • 47 minutes, 50 seconds
Factors of Endeavoring
This talk was given by Diana Clark on 2024.01.29 at the Insight Meditation Center in Redwood City, CA.
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1/29/2024 • 50 minutes, 11 seconds
Dharmette: Introduction to Mindfulness (11 of 25) Recognizing Emotions
This talk was given by Gil Fronsdal on 2024.01.29 at the Insight Meditation Center in Redwood City, CA.
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1/29/2024 • 16 minutes, 7 seconds
Dharmette: Naming Emotions
This talk was given by Gil Fronsdal on 2024.01.29 at the Insight Meditation Center in Redwood City, CA.
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1/29/2024 • 29 minutes, 18 seconds
Stories of Inspiring Buddhist Women Class 2: Ayya Khema
This talk was given by Leigh Brasington and Diana Clark on 2024.01.25 at the Sati Center in Redwood City, CA.
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1/25/2024 • 44 minutes, 31 seconds
Unsticking From Our Stories
This talk was given by Diana Clark on 2024.01.22 at the Insight Meditation Center in Redwood City, CA.
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1/23/2024 • 43 minutes, 42 seconds
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness
This talk was given by Gil Fronsdal on 2024.01.19 at the Insight Meditation Center in Redwood City, CA.
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1/19/2024 • 15 minutes, 41 seconds
Guided Meditation: Sensory Awareness
This talk was given by Gil Fronsdal on 2024.01.19 at the Insight Meditation Center in Redwood City, CA.
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1/19/2024 • 29 minutes, 17 seconds
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing
This talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA.
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1/18/2024 • 13 minutes, 25 seconds
Guided Meditation: Sensing Breathing
This talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA.
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1/18/2024 • 31 minutes, 28 seconds
Don't Make It Worse
This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA.
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1/17/2024 • 13 minutes, 31 seconds
Yes
This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA.
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1/17/2024 • 3 minutes, 26 seconds
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.
This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA.
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1/17/2024 • 12 minutes, 53 seconds
Guided Meditation: Relaxing
This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA.
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1/17/2024 • 31 minutes, 16 seconds
Introduction to Mindfulness (7 of 25) Aware of the Body as Body
This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA.
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1/16/2024 • 13 minutes, 15 seconds
Guided Meditation: Hand Exercise
This talk was given by Gil Fronsdal on 2024.01.16 at the Insight Meditation Center in Redwood City, CA.
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1/16/2024 • 31 minutes, 33 seconds
Not Holding to Views
This talk was given by Diana Clark on 2024.01.15 at the Insight Meditation Center in Redwood City, CA.
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1/16/2024 • 43 minutes, 35 seconds
Guided Meditation: Sensing the Body
This talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA.
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1/15/2024 • 29 minutes, 53 seconds
Dharmette: Introduction to Mindfulness (6 of 25) LIstening to the Body
This talk was given by Gil Fronsdal on 2024.01.15 at the Insight Meditation Center in Redwood City, CA.
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1/15/2024 • 15 minutes, 2 seconds
Four Noble Truths at Three Different Levels
This talk was given by Gil Fronsdal on 2024.01.14 at the Insight Meditation Center in Redwood City, CA.
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1/14/2024 • 40 minutes, 17 seconds
Dharmette: Introduction to Mindfulness (5 of 25) Breathing with Ease
This talk was given by Gil Fronsdal on 2024.01.12 at the Insight Meditation Center in Redwood City, CA.
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1/12/2024 • 14 minutes, 43 seconds
Guided Meditation: Receiving and Alllowing
This talk was given by Gil Fronsdal on 2024.01.12 at the Insight Meditation Center in Redwood City, CA.
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1/12/2024 • 30 minutes, 3 seconds
Dharmette: Introduction to Mindfulness (4 of 25) Familiarity with Breathing
This talk was given by Gil Fronsdal on 2024.01.11 at the Insight Meditation Center in Redwood City, CA.
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1/11/2024 • 13 minutes, 26 seconds
Guided Meditation: Feeling and Knowing Breathing
This talk was given by Gil Fronsdal on 2024.01.11 at the Insight Meditation Center in Redwood City, CA.
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1/11/2024 • 31 minutes, 1 second
Dharmette: A Reference for Mindfulness
This talk was given by Gil Fronsdal on 2024.01.10 at the Insight Meditation Center in Redwood City, CA.
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1/10/2024 • 12 minutes, 42 seconds
Practice Notes: Ease
This talk was given by Gil Fronsdal on 2024.01.10 at the Insight Meditation Center in Redwood City, CA.
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1/10/2024 • 2 minutes, 32 seconds
Dharmette: Introduction to Mindfulness (3 of 25) Simplicity and How We Know
This talk was given by Gil Fronsdal on 2024.01.10 at the Insight Meditation Center in Redwood City, CA.
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1/10/2024 • 14 minutes, 14 seconds
Guided Meditation: How We Are
This talk was given by Gil Fronsdal on 2024.01.10 at the Insight Meditation Center in Redwood City, CA.
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1/10/2024 • 31 minutes, 31 seconds
Dharmette: Introduction to Mindfulness (2 of 25) Relaxing Distractability
This talk was given by Gil Fronsdal on 2024.01.09 at the Insight Meditation Center in Redwood City, CA.
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1/9/2024 • 12 minutes, 40 seconds
Guided Meditation: Relaxing into Mindfulness
This talk was given by Gil Fronsdal on 2024.01.09 at the Insight Meditation Center in Redwood City, CA.
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1/9/2024 • 31 minutes, 11 seconds
Directions to Liberation
This talk was given by Diana Clark on 2024.01.08 at the Insight Meditation Center in Redwood City, CA.
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1/9/2024 • 39 minutes, 52 seconds
Dharmette: Intro To Mindfulness (1 of 25) Beginning with Breathing
This talk was given by Gil Fronsdal on 2024.01.08 at the Insight Meditation Center in Redwood City, CA.
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1/8/2024 • 14 minutes, 46 seconds
Guided Meditation: Knowing Distraction
This talk was given by Gil Fronsdal on 2024.01.08 at the Insight Meditation Center in Redwood City, CA.
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1/8/2024 • 29 minutes, 58 seconds
The Beauty of Beginnings
This talk was given by Diana Clark on 2024.01.01 at the Insight Meditation Center in Redwood City, CA.
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1/2/2024 • 44 minutes, 3 seconds
Relationship at the heart of Dharma
This talk was given by Gil Fronsdal on 2023.12.31 at the Insight Meditation Center in Redwood City, CA.
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12/31/2023 • 46 minutes, 21 seconds
Happy Hour: Brightening Our State of Mind-Heart
This talk was given by Nikki Mirghafori on 2023.12.27 at the Insight Meditation Center in Redwood City, CA.
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12/28/2023 • 46 minutes, 40 seconds
Return to your center
This talk was given by Gil Fronsdal on 2023.12.24 at the Insight Meditation Center in Redwood City, CA.
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12/24/2023 • 41 minutes, 20 seconds
Dharmette: Wise Thinking (5 of 5) Deep Thoughts in a Silent Mind.
This talk was given by Gil Fronsdal on 2023.12.22 at the Insight Meditation Center in Redwood City, CA.
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12/22/2023 • 16 minutes, 45 seconds
Guided Meditation: Silence
This talk was given by Gil Fronsdal on 2023.12.22 at the Insight Meditation Center in Redwood City, CA.
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12/22/2023 • 30 minutes, 29 seconds
Dharmette: Wise Thinking (4 of 5) Thoughts that Calm Thinking
This talk was given by Gil Fronsdal on 2023.12.21 at the Insight Meditation Center in Redwood City, CA.
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12/21/2023 • 12 minutes, 51 seconds
Guided Meditation: Calming Thoughts
This talk was given by Gil Fronsdal on 2023.12.21 at the Insight Meditation Center in Redwood City, CA.
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12/21/2023 • 31 minutes, 25 seconds
Happy Hour: Mister Rogers Neighborhood Metta Practice -- Making Ourselves Safe for Self and Others
This talk was given by Nikki Mirghafori on 2023.12.20 at the Insight Meditation Center in Redwood City, CA.
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12/21/2023 • 33 minutes, 26 seconds
Dharmette: Alone but not Lonely
This talk was given by Gil Fronsdal on 2023.12.20 at the Insight Meditation Center in Redwood City, CA.
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12/20/2023 • 13 minutes, 22 seconds
Practice Notes: Stopping
This talk was given by Gil Fronsdal on 2023.12.20 at the Insight Meditation Center in Redwood City, CA.
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12/20/2023 • 2 minutes, 50 seconds
Dharmette: Wise Thinking (3 of 5) Independent of Thoughts
This talk was given by Gil Fronsdal on 2023.12.20 at the Insight Meditation Center in Redwood City, CA.
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12/20/2023 • 13 minutes, 45 seconds
Guided Meditation: Thinking from the Source
This talk was given by Gil Fronsdal on 2023.12.20 at the Insight Meditation Center in Redwood City, CA.
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12/20/2023 • 29 minutes, 11 seconds
Dharmette: Wise Thinking (2 of 5) Redirecting Thoughts
This talk was given by Gil Fronsdal on 2023.12.19 at the Insight Meditation Center in Redwood City, CA.
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12/19/2023 • 14 minutes, 13 seconds
Guided Meditation: Better Stories
This talk was given by Gil Fronsdal on 2023.12.19 at the Insight Meditation Center in Redwood City, CA.
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12/19/2023 • 30 minutes, 33 seconds
Giving Freely
This talk was given by Diana Clark on 2023.12.18 at the Insight Meditation Center in Redwood City, CA.
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12/19/2023 • 42 minutes, 18 seconds
Happy Hour: Reflecting on the Good Fortune of Having Good Friends (AN 11.13)
This talk was given by Nikki Mirghafori on 2023.12.18 at the Insight Meditation Center in Redwood City, CA.
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12/19/2023 • 40 minutes, 58 seconds
Dharmette: Wise Thinking (1 of 5) The Influence of Thoughts
This talk was given by Gil Fronsdal on 2023.12.18 at the Insight Meditation Center in Redwood City, CA.
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12/18/2023 • 14 minutes, 3 seconds
Guided Meditation: The Influence of Thinking
This talk was given by Gil Fronsdal on 2023.12.18 at the Insight Meditation Center in Redwood City, CA.
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12/18/2023 • 32 minutes, 6 seconds
Dharmette: Compassion & Equanimity
This talk was given by Matthew Brensilver on 2023.12.15 at the Insight Meditation Center in Redwood City, CA.
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12/15/2023 • 15 minutes, 51 seconds
Guided Meditation: Resting In Care
This talk was given by Matthew Brensilver on 2023.12.15 at the Insight Meditation Center in Redwood City, CA.
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12/15/2023 • 29 minutes, 34 seconds
Dharmette: Passivity & Action
This talk was given by Matthew Brensilver on 2023.12.14 at the Insight Meditation Center in Redwood City, CA.
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12/14/2023 • 15 minutes, 52 seconds
Guided Meditation: Resting In What We Cannot Stop
This talk was given by Matthew Brensilver on 2023.12.14 at the Insight Meditation Center in Redwood City, CA.
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12/14/2023 • 29 minutes, 42 seconds
Dharmette: Disenchantment & Engagement
This talk was given by Matthew Brensilver on 2023.12.13 at the Insight Meditation Center in Redwood City, CA.
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12/13/2023 • 15 minutes, 3 seconds
Guided Meditation: Letting the Moment Soften You
This talk was given by Matthew Brensilver on 2023.12.13 at the Insight Meditation Center in Redwood City, CA.
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12/13/2023 • 30 minutes, 21 seconds
Dharmette: Effort & Effortlessness
This talk was given by Matthew Brensilver on 2023.12.12 at the Insight Meditation Center in Redwood City, CA.
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12/12/2023 • 15 minutes, 21 seconds
Guided Meditation: Renouncing the Narrative Impulse
This talk was given by Matthew Brensilver on 2023.12.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/KUz8X6n-Yuk?si=9VfGd-_2rl74zcPl.
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12/12/2023 • 30 minutes, 15 seconds
Dharmette: Confidence & Humility
This talk was given by Matthew Brensilver on 2023.12.11 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/y8LtzQiwViA?si=APsB9SbpMfpiYtG8&t=1795.
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12/11/2023 • 15 minutes, 1 second
Guided Meditation: Not updating your autobiography
This talk was given by Matthew Brensilver on 2023.12.11 at the Insight Meditation Center in Redwood City, CA.
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12/11/2023 • 29 minutes, 36 seconds
Faith Beyond Faith
This talk was given by Gil Fronsdal on 2023.12.10 at the Insight Meditation Center in Redwood City, CA.
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12/10/2023 • 37 minutes, 17 seconds
Fear, Dread and Freedom Class 3
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2023.12.09 at the Sati Center in Redwood City, CA.
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12/9/2023 • 1 hour, 18 minutes, 4 seconds
Dharmette: Gil's Story pt 2 (5 of 5) Generosity, Gratitude, and Potential
This talk was given by Gil Fronsdal on 2023.12.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/DGpEo1uvlu8?si=zK46Hmfa5vBiwNE2&t=1822.
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12/8/2023 • 16 minutes, 5 seconds
Guided Meditation: Meditation as Generosity
This talk was given by Gil Fronsdal on 2023.12.08 at the Insight Meditation Center in Redwood City, CA.
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12/8/2023 • 29 minutes, 47 seconds
Dharmette: Gil's Story pt 2 (4 of 5) Growing with IMC
This talk was given by Gil Fronsdal on 2023.12.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/jwMsKH1bvtg?si=WmauL4voVlLUmLOp&t=1869.
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12/7/2023 • 14 minutes, 58 seconds
Guided Meditaiton: Meditaiton as Sensitivity to Clinging
This talk was given by Gil Fronsdal on 2023.12.07 at the Insight Meditation Center in Redwood City, CA.
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12/7/2023 • 31 minutes, 1 second
Happy Hour: I Am the Principal Beneficiary of My Goodwill
This talk was given by Nikki Mirghafori on 2023.12.06 at the Insight Meditation Center in Redwood City, CA.
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12/7/2023 • 38 minutes, 45 seconds
Practice Notes: Trusting Here
This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA.
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12/6/2023 • 3 minutes, 39 seconds
Dharmette: Trust & Mistrust
This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA.
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12/6/2023 • 14 minutes, 10 seconds
Guided Meditation: Meditation as Vision
This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA.
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12/6/2023 • 30 minutes, 13 seconds
Dharmette: Gils's Story pt 2 (3 of 5) Visioning Sangha
This talk was given by Gil Fronsdal on 2023.12.06 at the Insight Meditation Center in Redwood City, CA.
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12/6/2023 • 16 minutes, 25 seconds
Guided Meditation: Meditation as Curiousity
This talk was given by Gil Fronsdal on 2023.12.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/ULK5v4V954w?si=Nof_U3B9hoKnk30l&t=547.
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12/5/2023 • 32 minutes, 9 seconds
Dharmette: Gil's Story pt 2 (2 of 5) At the Cusp of Teaching
This talk was given by Gil Fronsdal on 2023.12.05 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/ULK5v4V954w?si=5qthdgV6dn55UjVZ&t=2465.
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12/5/2023 • 17 minutes, 35 seconds
Nourishing our Practice
This talk was given by Diana Clark on 2023.12.04 at the Insight Meditation Center in Redwood City, CA.
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12/5/2023 • 47 minutes, 22 seconds
Happy Hour: Taking the Side of Peace
This talk was given by Nikki Mirghafori on 2023.12.04 at the Insight Meditation Center in Redwood City, CA.
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The poem read in this session: https://www.irwinkeller.com/itzikswell/taking-sides
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12/5/2023 • 33 minutes, 56 seconds
Dharmette: Gil's Story pt 2 (1 of 5)
This talk was given by Gil Fronsdal on 2023.12.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/LZytr_RUFrY?si=LaxeUzFIAWfOstmg&t=1791.
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12/4/2023 • 15 minutes, 16 seconds
Guided Meditation: Meditation as Release
This talk was given by Gil Fronsdal on 2023.12.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/LZytr_RUFrY?si=SZXhRLbpqTG1WJsZ.
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12/4/2023 • 29 minutes, 27 seconds
Vitality
This talk was given by Gil Fronsdal on 2023.12.03 at the Insight Meditation Center in Redwood City, CA.
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12/3/2023 • 45 minutes, 57 seconds
Gil's Story (5 of 5) Starting with Vipassana
This talk was given by Gil Fronsdal on 2023.12.01 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/v-sagnpSnnA?si=45m44gCJ-jVCrxXh&t=1927.
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12/1/2023 • 13 minutes, 56 seconds
Guided Meditation: Meditation as Peace
This talk was given by Gil Fronsdal on 2023.12.01 at the Insight Meditation Center in Redwood City, CA.
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12/1/2023 • 32 minutes, 13 seconds
Gil's Story (4 of 5)
This talk was given by Gil Fronsdal on 2023.11.30 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/padz9pFsb_Q?si=Lo4sbwxRQ2Ex9qxD&t=1876.
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11/30/2023 • 16 minutes, 49 seconds
Guided Meditation: Meditation as Love
This talk was given by Gil Fronsdal on 2023.11.30 at the Insight Meditation Center in Redwood City, CA.
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11/30/2023 • 30 minutes, 35 seconds
Guided Meditation: Meditation as Honesty
This talk was given by Gil Fronsdal on 2023.11.29 at the Insight Meditation Center in Redwood City, CA.
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11/29/2023 • 30 minutes, 35 seconds
Dharmette: Gil's Story (3 of 5) In Pursuit of Integrity
This talk was given by Gil Fronsdal on 2023.11.29 at the Insight Meditation Center in Redwood City, CA.
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11/29/2023 • 15 minutes, 6 seconds
Dharmette: Gil's Story (2 of 5) Getting Ready for Zen
This talk was given by Gil Fronsdal on 2023.11.28 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/dKTRGTEoc94?si=NkU4kJR96Tq_znTl&t=1933.
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11/28/2023 • 13 minutes, 12 seconds
Guided Meditation: Meditation as Integrity
This talk was given by Gil Fronsdal on 2023.11.28 at the Insight Meditation Center in Redwood City, CA.
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11/28/2023 • 32 minutes, 7 seconds
Guided Meditation: Meditation as Friendship
This talk was given by Gil Fronsdal on 2023.11.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/jz4f5bU_a2s?si=13lf7aiqbZMbi26B.
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11/27/2023 • 31 minutes, 15 seconds
Dharmette: Gil's Story (1 of 5) First Interest in Buddhism
This talk was given by Gil Fronsdal on 2023.11.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/jz4f5bU_a2s?si=yo_kYRaLOoipx9dZ&t=2151.
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11/27/2023 • 14 minutes, 26 seconds
Near Friends of the Five Hindrances
This talk was given by Gil Fronsdal on 2023.11.26 at the Insight Meditation Center in Redwood City, CA.
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11/26/2023 • 37 minutes, 37 seconds
Happy Hour: Embodied Gratitude
This talk was given by Nikki Mirghafori on 2023.11.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/qn4PnoQVCiw.
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11/25/2023 • 36 minutes, 23 seconds
Dharmette: Attitudes (5 of 5) From Stress to Freedom
This talk was given by Gil Fronsdal on 2023.11.24 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/G9yvEWsLBgk?si=8nemc6jTrJI84c0h&t=1922.
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11/24/2023 • 11 minutes, 46 seconds
Guided Meditation: Contentment
This talk was given by Gil Fronsdal on 2023.11.24 at the Insight Meditation Center in Redwood City, CA.
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11/24/2023 • 31 minutes, 31 seconds
Dharmette: Attitudes (4 of 5) From Self-Preoccuption to Gratitude
This talk was given by Gil Fronsdal on 2023.11.23 at the Insight Meditation Center in Redwood City, CA.
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11/23/2023 • 12 minutes, 22 seconds
Guided Meditation: Grateful
This talk was given by Gil Fronsdal on 2023.11.23 at the Insight Meditation Center in Redwood City, CA.
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11/23/2023 • 32 minutes, 18 seconds
Happy Hour: Simple, Yet Profound, Gratitude
This talk was given by Nikki Mirghafori on 2023.11.22 at the Insight Meditation Center in Redwood City, CA.
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11/23/2023 • 35 minutes, 10 seconds
Practice Note: No Problems
This talk was given by Gil Fronsdal on 2023.11.22 at the Insight Meditation Center in Redwood City, CA.
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11/22/2023 • 6 minutes, 3 seconds
Dharmette: An Attitude of Respect
This talk was given by Gil Fronsdal on 2023.11.22 at the Insight Meditation Center in Redwood City, CA.
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11/22/2023 • 13 minutes, 25 seconds
Guided Meditation: Not-Knowing
This talk was given by Gil Fronsdal on 2023.11.22 at the Insight Meditation Center in Redwood City, CA.
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11/22/2023 • 30 minutes, 5 seconds
Dharmette: Attitudes (3 of 5) From Aversion to Curiousity
This talk was given by Gil Fronsdal on 2023.11.22 at the Insight Meditation Center in Redwood City, CA.
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11/22/2023 • 11 minutes, 38 seconds
Dharmette: Attitudes (2 of 5) From Fear to Being Present
This talk was given by Gil Fronsdal on 2023.11.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/L4D9eXfiEQk?si=4oXewzEkDpuMfKIy&t=1754.
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11/21/2023 • 12 minutes, 54 seconds
Guided Meditation: Embodied Presence
This talk was given by Gil Fronsdal on 2023.11.21 at the Insight Meditation Center in Redwood City, CA.
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11/21/2023 • 28 minutes, 55 seconds
Vehicle of Fear
This talk was given by Diana Clark on 2023.11.20 at the Insight Meditation Center in Redwood City, CA.
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11/21/2023 • 45 minutes, 16 seconds
Happy Hour: Compassion for the Suffering We Cause Through Self-ing
This talk was given by Nikki Mirghafori on 2023.11.20 at the Insight Meditation Center in Redwood City, CA.
*******
Video of this talk is available at: https://youtube.com/live/xCT8fRZ4GHQ.
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11/21/2023 • 42 minutes, 8 seconds
Guided Meditation: Settling into Wholeness
This talk was given by Gil Fronsdal on 2023.11.20 at the Insight Meditation Center in Redwood City, CA.
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11/20/2023 • 28 minutes, 12 seconds
Dharmette: Attitudes (1 of 5) From Desire to Contentment
This talk was given by Gil Fronsdal on 2023.11.20 at the Insight Meditation Center in Redwood City, CA.
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11/20/2023 • 14 minutes, 39 seconds
Faculties for Fearlessness: Panna (5 of 5)
This talk was given by Diana Clark on 2023.11.17 at the Insight Meditation Center in Redwood City, CA.
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11/17/2023 • 22 minutes, 43 seconds
Faculties for Fearlessness Guided Meditation (5 of 5)
This talk was given by Diana Clark on 2023.11.17 at the Insight Meditation Center in Redwood City, CA.
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11/17/2023 • 29 minutes, 43 seconds
Faculties of Fearlessness: Viriya (4 of 5)
This talk was given by Diana Clark on 2023.11.16 at the Insight Meditation Center in Redwood City, CA.
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11/16/2023 • 19 minutes, 56 seconds
Faculties for Fearlessness (4 of 5) Guided Meditation
This talk was given by Diana Clark on 2023.11.16 at the Insight Meditation Center in Redwood City, CA.
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11/16/2023 • 29 minutes, 16 seconds
Noticing Resistance
This talk was given by Diana Clark on 2023.11.15 at the Insight Meditation Center in Redwood City, CA.
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11/15/2023 • 2 minutes, 41 seconds
Working With Resistance
This talk was given by Diana Clark on 2023.11.15 at the Insight Meditation Center in Redwood City, CA.
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11/15/2023 • 14 minutes
Faculties for Fearlessness: Saddha (3 of 5)
This talk was given by Diana Clark on 2023.11.15 at the Insight Meditation Center in Redwood City, CA.
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11/15/2023 • 18 minutes, 40 seconds
Faculties for Fearlessness: Saddha (3 of 5) Guided Meditation
This talk was given by Diana Clark on 2023.11.15 at the Insight Meditation Center in Redwood City, CA.
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11/15/2023 • 29 minutes, 37 seconds
Faculties for Fearlessness: Samadhi (2 of 5)
This talk was given by Diana Clark on 2023.11.14 at the Insight Meditation Center in Redwood City, CA.
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11/14/2023 • 16 minutes, 57 seconds
Faculties for Fearlessness (2 of 5) Guided Meditation
This talk was given by Diana Clark on 2023.11.14 at the Insight Meditation Center in Redwood City, CA.
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11/14/2023 • 29 minutes, 55 seconds
Happy Hour: Trust Fall into Benevolence
This talk was given by Nikki Mirghafori on 2023.11.13 at the Insight Meditation Center in Redwood City, CA.
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11/14/2023 • 48 minutes, 50 seconds
Way to Fearlessness
This talk was given by Diana Clark on 2023.11.13 at the Insight Meditation Center in Redwood City, CA.
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11/14/2023 • 45 minutes, 40 seconds
Faculties for Fearlessness: Sati (1 of 5)
This talk was given by Diana Clark on 2023.11.13 at the Insight Meditation Center in Redwood City, CA.
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11/13/2023 • 16 minutes, 16 seconds
Faculties for Fearlessness Guided Meditation (1 of 5)
This talk was given by Diana Clark on 2023.11.13 at the Insight Meditation Center in Redwood City, CA.
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11/13/2023 • 29 minutes, 17 seconds
Developing capacity for life
This talk was given by Gil Fronsdal on 2023.11.12 at the Insight Meditation Center in Redwood City, CA.
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11/12/2023 • 41 minutes, 3 seconds
Practicing with F.E.A.R.
This talk was given by Diana Clark on 2023.11.06 at the Insight Meditation Center in Redwood City, CA.
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11/7/2023 • 42 minutes, 56 seconds
Happy Hour: An Embodied, Caring Presence
This talk was given by Nikki Mirghafori on 2023.11.06 at the Insight Meditation Center in Redwood City, CA.
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11/7/2023 • 38 minutes, 45 seconds
Feeling our way through practice
This talk was given by Diana Clark on 2023.11.05 at the Insight Meditation Center in Redwood City, CA.
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11/5/2023 • 31 minutes, 12 seconds
Dharmette: Quarrels (5 of 5) Unity not Divisiveness
This talk was given by Gil Fronsdal on 2023.11.03 at the Insight Meditation Center in Redwood City, CA.
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11/3/2023 • 18 minutes, 13 seconds
Guided Meditation: Unconditional Acceptance
This talk was given by Gil Fronsdal on 2023.11.03 at the Insight Meditation Center in Redwood City, CA.
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11/3/2023 • 29 minutes, 10 seconds
Dharmette: Quarrels (4 of 5) Unbiased Attention
This talk was given by Gil Fronsdal on 2023.11.02 at the Insight Meditation Center in Redwood City, CA.
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Closed Captioning: https://otter.ai/u/oal0oGZef7X_iKqOmihtp2iQ2c8?utm_source=copy_url
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11/2/2023 • 14 minutes, 10 seconds
Guided Meditation: Fresh to this Moment
This talk was given by Gil Fronsdal on 2023.11.02 at the Insight Meditation Center in Redwood City, CA.
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11/2/2023 • 29 minutes, 47 seconds
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time
This talk was given by Nikki Mirghafori on 2023.11.01 at the Insight Meditation Center in Redwood City, CA.
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11/2/2023 • 46 minutes, 43 seconds
Wholeness with Nothing Wrong
This talk was given by Gil Fronsdal on 2023.11.01 at the Insight Meditation Center in Redwood City, CA.
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11/1/2023 • 14 minutes, 15 seconds
Wholeness
This talk was given by Gil Fronsdal on 2023.11.01 at the Insight Meditation Center in Redwood City, CA.
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11/1/2023 • 4 minutes, 33 seconds
Guided Meditation: Meditation Power
This talk was given by Gil Fronsdal on 2023.11.01 at the Insight Meditation Center in Redwood City, CA.
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11/1/2023 • 31 minutes, 47 seconds
Dharmette: Quarrels (3 of 5) Inner Power
This talk was given by Gil Fronsdal on 2023.11.01 at the Insight Meditation Center in Redwood City, CA.
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11/1/2023 • 13 minutes, 31 seconds
Dharmette: Qurrels (2 of 5) Roots of Quarrels
This talk was given by Gil Fronsdal on 2023.10.31 at the Insight Meditation Center in Redwood City, CA.
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10/31/2023 • 14 minutes, 40 seconds
Guided Meditation: Deep Relaxation
This talk was given by Gil Fronsdal on 2023.10.31 at the Insight Meditation Center in Redwood City, CA.
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10/31/2023 • 31 minutes, 1 second
Dharmette: Quarrels (1 of 5) Wisdom Through Calming
This talk was given by Gil Fronsdal on 2023.10.30 at the Insight Meditation Center in Redwood City, CA.
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10/30/2023 • 16 minutes, 4 seconds
Guided Meditation: Deactivation
This talk was given by Gil Fronsdal on 2023.10.30 at the Insight Meditation Center in Redwood City, CA.
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10/30/2023 • 29 minutes, 57 seconds
Responding to War in the Middle East
This talk was given by Gil Fronsdal on 2023.10.29 at the Insight Meditation Center in Redwood City, CA.
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10/29/2023 • 39 minutes, 23 seconds
Happy Hour: Compassionate Silence
This talk was given by Nikki Mirghafori on 2023.10.27 at the Insight Meditation Center in Redwood City, CA.
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10/28/2023 • 48 minutes, 58 seconds
Dharmette: Non-Violence (5 of 5) Courage to Engage
This talk was given by Gil Fronsdal on 2023.10.27 at the Insight Meditation Center in Redwood City, CA.
*******
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10/27/2023 • 19 minutes, 35 seconds
Guided Meditation: Courageous Presence
This talk was given by Gil Fronsdal on 2023.10.27 at the Insight Meditation Center in Redwood City, CA.
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10/27/2023 • 29 minutes, 7 seconds
Dharmette: Non-Violence (4 of 5) Encouraging Ethical Behavior
This talk was given by Gil Fronsdal on 2023.10.26 at the Insight Meditation Center in Redwood City, CA.
*******
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10/26/2023 • 18 minutes, 43 seconds
Guided Meditation: Knowing Fear Fearlessly
This talk was given by Gil Fronsdal on 2023.10.26 at the Insight Meditation Center in Redwood City, CA.
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10/26/2023 • 30 minutes, 26 seconds
Happy Hour: Relaxing Into Silence As A Caring, Witnessing Presence
This talk was given by Nikki Mirghafori on 2023.10.25 at the Insight Meditation Center in Redwood City, CA.
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10/26/2023 • 49 minutes, 45 seconds
Dharmette: Being Your Own Teacher
This talk was given by Gil Fronsdal on 2023.10.25 at the Insight Meditation Center in Redwood City, CA.
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10/25/2023 • 11 minutes, 26 seconds
Practice Notes: Being Intentional
This talk was given by Gil Fronsdal on 2023.10.25 at the Insight Meditation Center in Redwood City, CA.
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10/25/2023 • 5 minutes, 23 seconds
Dharmette: Non-Violence (3 of 5) Bringing Peace into the World
This talk was given by Gil Fronsdal on 2023.10.25 at the Insight Meditation Center in Redwood City, CA.
*******
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10/25/2023 • 18 minutes, 24 seconds
Guided Meditation: Peaceful Awareness
This talk was given by Gil Fronsdal on 2023.10.25 at the Insight Meditation Center in Redwood City, CA.
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10/25/2023 • 31 minutes, 1 second
Dharmette: Non-Violence (2 of 5) Avoiding the Cost of Violence
This talk was given by Gil Fronsdal on 2023.10.24 at the Insight Meditation Center in Redwood City, CA.
*******
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10/24/2023 • 17 minutes, 9 seconds
Guided Meditation: Knowing What Harms and What Benefits
This talk was given by Gil Fronsdal on 2023.10.24 at the Insight Meditation Center in Redwood City, CA.
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10/24/2023 • 28 minutes, 21 seconds
Happy Hour: This World of Dew, Is A World of Dew, And Yet, And Yet... (Haiku by Kobayashi Issa)
This talk was given by Nikki Mirghafori on 2023.10.23 at the Insight Meditation Center in Redwood City, CA.
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10/24/2023 • 44 minutes, 31 seconds
Guided Meditation: Non-Reactive Mindfulness
This talk was given by Gil Fronsdal on 2023.10.23 at the Insight Meditation Center in Redwood City, CA.
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10/23/2023 • 29 minutes, 37 seconds
Dharmette: Non-Violence (1 of 5) Non-Harming is the Essence of the Dharma
This talk was given by Gil Fronsdal on 2023.10.23 at the Insight Meditation Center in Redwood City, CA.
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10/23/2023 • 15 minutes, 45 seconds
Poetry of Practice II (5 of 5): Seeking
This talk was given by Diana Clark on 2023.10.20 at the Insight Meditation Center in Redwood City, CA.
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Poem: "I Confess" by Alison Luterman
[note: due to a technical malfunction, there is no guided meditation for this poem]
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10/20/2023 • 14 minutes, 21 seconds
Poetry of Practice II (4 of 5): Making the Sacred and Profane
This talk was given by Diana Clark on 2023.10.19 at the Insight Meditation Center in Redwood City, CA.
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Poem: "After Reading “What’s in the Temple” by Tom Barrett, I Consider His Question" by Rosemerry Trommer
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10/19/2023 • 16 minutes, 36 seconds
Poetry of Practice II (4 of 5) Guided Meditation
This talk was given by Diana Clark on 2023.10.19 at the Insight Meditation Center in Redwood City, CA.
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Poem: "After Reading “What’s in the Temple” by Tom Barrett, I Consider His Question" by Rosemerry Trommer
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10/19/2023 • 31 minutes, 4 seconds
Happy Hour: Compassion as the Air We Breathe
This talk was given by Nikki Mirghafori on 2023.10.18 at the Insight Meditation Center in Redwood City, CA.
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10/19/2023 • 35 minutes, 6 seconds
Poetry of Practice II (3 of 5): Patterns
This talk was given by Diana Clark on 2023.10.18 at the Insight Meditation Center in Redwood City, CA.
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Poem: "Autobiography in Five Short Chapters" by Portia Nelson
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10/18/2023 • 16 minutes, 18 seconds
Poetry of Practice II (3 of 5): Guided Meditation
This talk was given by Diana Clark on 2023.10.18 at the Insight Meditation Center in Redwood City, CA.
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Poem: "Autobiography in Five Short Chapters" by Portia Nelson
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10/18/2023 • 31 minutes, 6 seconds
Poetry of Practice II (2 of 5) - Integrating
This talk was given by Diana Clark on 2023.10.17 at the Insight Meditation Center in Redwood City, CA.
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Poem: "Bluebird" by Charles Bukowski
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10/17/2023 • 14 minutes, 39 seconds
Poetry of Practice II (2 of 5) Guided Meditation
This talk was given by Diana Clark on 2023.10.17 at the Insight Meditation Center in Redwood City, CA.
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Poem: "Bluebird" by Charles Bukowski
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10/17/2023 • 30 minutes, 21 seconds
Happy Hour: Compassion From the Inside Out
This talk was given by Nikki Mirghafori on 2023.10.16 at the Insight Meditation Center in Redwood City, CA.
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10/17/2023 • 41 minutes, 15 seconds
Poetry of Practice II (1 of 5) - Disgorged
This talk was given by Diana Clark on 2023.10.16 at the Insight Meditation Center in Redwood City, CA.
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Poem read: "Zazen" by Virginia Hamilton Adair
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10/16/2023 • 13 minutes, 51 seconds
Poetry of Practice II (1 of 5) Guided Meditation
This talk was given by Diana Clark on 2023.10.16 at the Insight Meditation Center in Redwood City, CA.
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Poem read: "Zazen" by Virginia Hamilton Adair
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10/16/2023 • 31 minutes, 20 seconds
Non harming is the Dharma
This talk was given by Gil Fronsdal on 2023.10.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtu.be/MIZVy8Rc_Wc.
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10/15/2023 • 41 minutes, 24 seconds
Happy Hour: Holding Sacred Space for Peace with Compassion
This talk was given by Nikki Mirghafori on 2023.10.13 at the Insight Meditation Center in Redwood City, CA.
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10/14/2023 • 44 minutes, 43 seconds
Dharmette: Ten Protectors (10 of 10) Wisdom
This talk was given by Gil Fronsdal on 2023.10.13 at the Insight Meditation Center in Redwood City, CA.
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From Connected Discourses of the Buddha 10.17
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10/13/2023 • 16 minutes, 36 seconds
Guided Meditation: This Too Will Pass
This talk was given by Gil Fronsdal on 2023.10.13 at the Insight Meditation Center in Redwood City, CA.
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10/13/2023 • 30 minutes, 32 seconds
Dharmette: Ten Protectors (9 of 10) Mindfulness.
This talk was given by Gil Fronsdal on 2023.10.12 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/HjNUsRz-iUE?si=C6coW7WudIBSQ6Xl&t=1841.
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Closed Captioning: https://otter.ai/u/Nef68dROIGfLIdUQURjRZE_Olk0?utm_source=copy_url
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10/12/2023 • 14 minutes, 17 seconds
Guided Meditation: Protecting Mindfulness
This talk was given by Gil Fronsdal on 2023.10.12 at the Insight Meditation Center in Redwood City, CA.
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10/12/2023 • 30 minutes, 21 seconds
Happy Hour: Compassion 360 Degrees for All Beings Who Are Suffering Right Now
This talk was given by Nikki Mirghafori on 2023.10.11 at the Insight Meditation Center in Redwood City, CA.
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10/12/2023 • 53 minutes, 52 seconds
Dharmette: Ten Protectors (8 of 10) Contentment
This talk was given by Gil Fronsdal on 2023.10.11 at the Insight Meditation Center in Redwood City, CA.
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10/11/2023 • 16 minutes, 44 seconds
Guided Meditation: Contentment
This talk was given by Gil Fronsdal on 2023.10.11 at the Insight Meditation Center in Redwood City, CA.
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10/11/2023 • 31 minutes, 50 seconds
Dharmette: Ten Protectors (7 of 10) Letting Go and Picking Up
This talk was given by Gil Fronsdal on 2023.10.10 at the Insight Meditation Center in Redwood City, CA.
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10/10/2023 • 14 minutes, 15 seconds
Guided Meditation: Letting Go and Keeping
This talk was given by Gil Fronsdal on 2023.10.10 at the Insight Meditation Center in Redwood City, CA.
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10/10/2023 • 30 minutes, 19 seconds
From Poison to Medicine
This talk was given by Diana Clark on 2023.10.09 at the Insight Meditation Center in Redwood City, CA.
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10/10/2023 • 47 minutes, 12 seconds
Happy Hour: Loving Self-Inquiry
This talk was given by Nikki Mirghafori on 2023.10.09 at the Insight Meditation Center in Redwood City, CA.
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10/10/2023 • 44 minutes, 16 seconds
Ten Protectors (6 of 10) Dharma Love
This talk was given by Gil Fronsdal on 2023.10.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/ejti9dZ3Gc4?si=sHWSRfIBhFL2Sft8&t=1803.
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10/9/2023 • 15 minutes, 19 seconds
Guided Meditation: Non-Harming
This talk was given by Gil Fronsdal on 2023.10.09 at the Insight Meditation Center in Redwood City, CA.
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10/9/2023 • 29 minutes, 48 seconds
The Impact of Lying
This talk was given by Gil Fronsdal on 2023.10.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/4X1LnhXSnvE.
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10/8/2023 • 36 minutes, 10 seconds
Happy Hour: Radical Friendliness
This talk was given by Nikki Mirghafori on 2023.10.06 at the Insight Meditation Center in Redwood City, CA.
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10/7/2023 • 41 minutes, 51 seconds
Dharmette: Ten Protectors (5 of 10) Caring for Sangha
This talk was given by Gil Fronsdal on 2023.10.06 at the Insight Meditation Center in Redwood City, CA.
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Based on Numerical Discourses 10.17
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10/6/2023 • 14 minutes, 1 second
Guided Meditation: Not Personal
This talk was given by Gil Fronsdal on 2023.10.06 at the Insight Meditation Center in Redwood City, CA.
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10/6/2023 • 30 minutes, 24 seconds
Ten Protectors (4 of 10) Easy to Speak To
This talk was given by Gil Fronsdal on 2023.10.05 at the Insight Meditation Center in Redwood City, CA.
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10/5/2023 • 15 minutes, 34 seconds
Guided Meditation: Deep Listening
This talk was given by Gil Fronsdal on 2023.10.05 at the Insight Meditation Center in Redwood City, CA.
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10/5/2023 • 30 minutes, 46 seconds
Happy Hour: Living This Moment Of Your Life As If It Really Matters (Because It Does)
This talk was given by Nikki Mirghafori on 2023.10.04 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://youtube.com/live/4m_xBWGYWw0.
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10/5/2023 • 45 minutes, 31 seconds
Dharmette: Serious and Light Hearted Practice
This talk was given by Gil Fronsdal on 2023.10.04 at the Insight Meditation Center in Redwood City, CA.
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10/4/2023 • 10 minutes, 34 seconds
Practice Notes: Practice Seriously
This talk was given by Gil Fronsdal on 2023.10.04 at the Insight Meditation Center in Redwood City, CA.
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10/4/2023 • 4 minutes, 47 seconds
Dharmette: Ten Protectors (3 of 10) Good Spiritual Friends
This talk was given by Gil Fronsdal on 2023.10.04 at the Insight Meditation Center in Redwood City, CA.
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10/4/2023 • 11 minutes, 41 seconds
Guided Meditation: Beauty
This talk was given by Gil Fronsdal on 2023.10.04 at the Insight Meditation Center in Redwood City, CA.
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10/4/2023 • 33 minutes, 21 seconds
Dharmette: Ten Protecotors (2 of 10) Study
This talk was given by Gil Fronsdal on 2023.10.03 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/zKdNy1C0DGQ?si=Xl1NRTJ5PrLKVktp&t=1837.
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10/3/2023 • 14 minutes, 24 seconds
Guided Meditation: Safeguarding the Good
This talk was given by Gil Fronsdal on 2023.10.03 at the Insight Meditation Center in Redwood City, CA.
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10/3/2023 • 29 minutes, 59 seconds
The Comparing Mind
This talk was given by Diana Clark on 2023.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/3/2023 • 46 minutes, 26 seconds
Dharmette: Ten Protectors (1 of 10) Virtuous Conduct
This talk was given by Gil Fronsdal on 2023.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/2/2023 • 14 minutes, 28 seconds
Guided Meditation: Benevolence Within
This talk was given by Gil Fronsdal on 2023.10.02 at the Insight Meditation Center in Redwood City, CA.
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10/2/2023 • 31 minutes, 45 seconds
Earth Care as Interconnectedness
This talk was given by Gil Fronsdal on 2023.10.01 at the Insight Meditation Center in Redwood City, CA.
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10/1/2023 • 38 minutes, 36 seconds
Metta (Loving-Kindness) Daylong
This talk was given by Nikki Mirghafori on 2023.09.30 at the Insight Meditation Center in Redwood City, CA.
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9/30/2023 • 3 hours, 46 minutes, 22 seconds
Happy Hour: Choosing Peace and Kindness
This talk was given by Nikki Mirghafori on 2023.09.29 at the Insight Meditation Center in Redwood City, CA.
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9/30/2023 • 45 minutes, 43 seconds
The Five Aggregates (5/5) Consciousness & Shifting, Co-Arising Experience
This talk was given by Nikki Mirghafori on 2023.09.29 at the Insight Meditation Center in Redwood City, CA.
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9/29/2023 • 14 minutes, 15 seconds
Meditation: Turning Toward Cognizing;
This talk was given by Nikki Mirghafori on 2023.09.29 at the Insight Meditation Center in Redwood City, CA.
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9/29/2023 • 31 minutes, 11 seconds
The Five Aggregates (4/5) Mental Formations & Karma
This talk was given by Nikki Mirghafori on 2023.09.28 at the Insight Meditation Center in Redwood City, CA.
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9/28/2023 • 14 minutes, 15 seconds
Meditation: Seeing Volitional Formations
This talk was given by Nikki Mirghafori on 2023.09.28 at the Insight Meditation Center in Redwood City, CA.
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9/28/2023 • 31 minutes, 11 seconds
Happy Hour: Recognizing Goodness
This talk was given by Nikki Mirghafori on 2023.09.27 at the Insight Meditation Center in Redwood City, CA.
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9/28/2023 • 39 minutes, 13 seconds
Dharmette: Posture and Connecting
This talk was given by Diana Clark on 2023.09.27 at the Insight Meditation Center in Redwood City, CA.
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9/27/2023 • 12 minutes, 13 seconds
Practice Notes: Posture and the Mind
This talk was given by Diana Clark on 2023.09.27 at the Insight Meditation Center in Redwood City, CA.
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9/27/2023 • 4 minutes, 2 seconds
The Five Aggregates (3/5) Dependently-Arising Pattern Recognition (Sanna)
This talk was given by Nikki Mirghafori on 2023.09.27 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Nikki Mirghafori on 2023.09.27 at the Insight Meditation Center in Redwood City, CA.
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9/27/2023 • 31 minutes, 22 seconds
The Five Aggregates (2/5) Phenomenology of the Four Elements Practice & Vedana's impersonality
This talk was given by Nikki Mirghafori on 2023.09.26 at the Insight Meditation Center in Redwood City, CA.
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9/26/2023 • 15 minutes, 19 seconds
Meditation: Sensations' Flow & Feeling Tone (Vedana)
This talk was given by Nikki Mirghafori on 2023.09.26 at the Insight Meditation Center in Redwood City, CA.
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9/26/2023 • 31 minutes, 27 seconds
The Conceits of Superiority, Inferiority and Equality
This talk was given by Diana Clark on 2023.09.25 at the Insight Meditation Center in Redwood City, CA.
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9/26/2023 • 44 minutes, 28 seconds
Happy Hour: Exploring Love Without Attachment
This talk was given by Nikki Mirghafori on 2023.09.25 at the Insight Meditation Center in Redwood City, CA.
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9/26/2023 • 41 minutes
Dharmette: The Five Aggregates (1/5) Intro & Body/Form (Rupa)
This talk was given by Nikki Mirghafori on 2023.09.25 at the Insight Meditation Center in Redwood City, CA.
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9/25/2023 • 14 minutes, 29 seconds
Meditation: Marveling at the Flow of Sensations
This talk was given by Nikki Mirghafori on 2023.09.25 at the Insight Meditation Center in Redwood City, CA.
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9/25/2023 • 31 minutes, 40 seconds
Don't remove delusion , Don't even seek the truth
This talk was given by Max Erdstein on 2023.09.24 at the Insight Meditation Center in Redwood City, CA.
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9/24/2023 • 47 minutes, 41 seconds
Guided Meditation
This talk was given by Max Erdstein on 2023.09.24 at the Insight Meditation Center in Redwood City, CA.
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9/24/2023 • 34 minutes, 3 seconds
Dharmette: The Poison Tree
This talk was given by Diana Clark on 2023.09.20 at the Insight Meditation Center in Redwood City, CA.
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9/20/2023 • 11 minutes, 15 seconds
Practice Notes: Getting to Yes
This talk was given by Diana Clark on 2023.09.20 at the Insight Meditation Center in Redwood City, CA.
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9/20/2023 • 3 minutes, 31 seconds
Fear
This talk was given by Diana Clark on 2023.09.18 at the Insight Meditation Center in Redwood City, CA.
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9/19/2023 • 45 minutes, 43 seconds
Happy Hour: Beautifying the Mind-Heart
This talk was given by Nikki Mirghafori on 2023.09.18 at the Insight Meditation Center in Redwood City, CA.
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9/19/2023 • 48 minutes, 42 seconds
Happy Hour: A Field of Metta
This talk was given by Nikki Mirghafori on 2023.09.15 at the Insight Meditation Center in Redwood City, CA.
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9/15/2023 • 50 minutes, 31 seconds
Happy Hour: Metta, Love, and Devotion
This talk was given by Nikki Mirghafori on 2023.09.13 at the Insight Meditation Center in Redwood City, CA.
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9/14/2023 • 44 minutes, 49 seconds
Deep Diversity
This talk was given by Gil Fronsdal on 2023.09.10 at the Insight Meditation Center in Redwood City, CA.
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9/10/2023 • 39 minutes, 32 seconds
Dharmette: Wise Listening (5 of 5) Listening with Love
This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA.
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9/8/2023 • 12 minutes, 49 seconds
Guided Meditation: Awareness as Love
This talk was given by Gil Fronsdal on 2023.09.08 at the Insight Meditation Center in Redwood City, CA.
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9/8/2023 • 29 minutes, 35 seconds
Dharmette: Wise Listening (4 of 5) Listening Beneficially
This talk was given by Gil Fronsdal on 2023.09.07 at the Insight Meditation Center in Redwood City, CA.
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9/7/2023 • 12 minutes, 17 seconds
Guided Meditation: Peacefully Aware
This talk was given by Gil Fronsdal on 2023.09.07 at the Insight Meditation Center in Redwood City, CA.
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9/7/2023 • 31 minutes, 7 seconds
Happy Hour: Love Song For This Being Who is Me
This talk was given by Nikki Mirghafori on 2023.09.06 at the Insight Meditation Center in Redwood City, CA.
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9/7/2023 • 48 minutes, 53 seconds
Practice Notes: Contemplative Mindfulness
This talk was given by Gil Fronsdal on 2023.09.06 at the Insight Meditation Center in Redwood City, CA.
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9/6/2023 • 5 minutes, 13 seconds
Dharmette: Wise Listening (3 of 5) Listening from the Heart
This talk was given by Gil Fronsdal on 2023.09.06 at the Insight Meditation Center in Redwood City, CA.
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9/6/2023 • 14 minutes, 12 seconds
Guided Meditation: So Much Goodness
This talk was given by Gil Fronsdal on 2023.09.06 at the Insight Meditation Center in Redwood City, CA.
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9/6/2023 • 30 minutes, 22 seconds
Dharmette: Wise Listening (2 of 5) Listening to What is True.
This talk was given by Gil Fronsdal on 2023.09.05 at the Insight Meditation Center in Redwood City, CA.
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9/5/2023 • 12 minutes, 28 seconds
Guided Meditation: Available
This talk was given by Gil Fronsdal on 2023.09.05 at the Insight Meditation Center in Redwood City, CA.
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9/5/2023 • 29 minutes, 46 seconds
Dharmette: Wise Listening (1 of 5) Listening Deeply
This talk was given by Gil Fronsdal on 2023.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/4/2023 • 13 minutes, 50 seconds
Guided Meditation: Listening
This talk was given by Gil Fronsdal on 2023.09.04 at the Insight Meditation Center in Redwood City, CA.
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9/4/2023 • 31 minutes, 44 seconds
Question and Answer
This talk was given by Gil Fronsdal on 2023.09.03 at the Insight Meditation Center in Redwood City, CA.
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9/3/2023 • 44 minutes, 22 seconds
Question and Answer
This talk was given by Gil Fronsdal on 2023.09.03 at the Insight Meditation Center in Redwood City, CA.
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9/3/2023 • 44 minutes, 22 seconds
Dharmette: Speech (5 of 5) Speaking with Goodwill
This talk was given by Gil Fronsdal on 2023.09.01 at the Insight Meditation Center in Redwood City, CA.
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9/1/2023 • 12 minutes, 4 seconds
Guided Meditation: Goodwill
This talk was given by Gil Fronsdal on 2023.09.01 at the Insight Meditation Center in Redwood City, CA.
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9/1/2023 • 31 minutes, 48 seconds
Dharmette: Wise Speech (4 of 5) Beneficial Speech
This talk was given by Gil Fronsdal on 2023.08.31 at the Insight Meditation Center in Redwood City, CA.
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8/31/2023 • 15 minutes
Guided Meditation: Beneficial Awareness
This talk was given by Gil Fronsdal on 2023.08.31 at the Insight Meditation Center in Redwood City, CA.
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8/31/2023 • 31 minutes, 15 seconds
Happy Hour: Savoring Goodness
This talk was given by Nikki Mirghafori on 2023.08.30 at the Insight Meditation Center in Redwood City, CA.
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8/31/2023 • 46 minutes, 25 seconds
Dharmette: Don't Strive, Arrive
This talk was given by Gil Fronsdal on 2023.08.30 at the Insight Meditation Center in Redwood City, CA.
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8/30/2023 • 9 minutes, 30 seconds
Dharmette: Wise Speech (3 of 5) Pleasant Speech
This talk was given by Gil Fronsdal on 2023.08.30 at the Insight Meditation Center in Redwood City, CA.
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8/30/2023 • 14 minutes, 41 seconds
Guided Meditation: Conscious Kindness
This talk was given by Gil Fronsdal on 2023.08.30 at the Insight Meditation Center in Redwood City, CA.
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8/30/2023 • 29 minutes, 25 seconds
Guided Meditation: True to Oneself
This talk was given by Gil Fronsdal on 2023.08.29 at the Insight Meditation Center in Redwood City, CA.
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8/29/2023 • 29 minutes, 59 seconds
Dharmette: Wise Speech (2 of 5) Truthful Speech
This talk was given by Gil Fronsdal on 2023.08.29 at the Insight Meditation Center in Redwood City, CA.
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8/29/2023 • 15 minutes, 44 seconds
Metta Practice
This talk was given by Diana Clark on 2023.08.28 at the Insight Meditation Center in Redwood City, CA.
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8/29/2023 • 46 minutes, 1 second
Happy Hour: Letting Ourselves Be Held in Care
This talk was given by Nikki Mirghafori on 2023.08.28 at the Insight Meditation Center in Redwood City, CA.
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8/29/2023 • 45 minutes, 2 seconds
Dharmette: Wise Speech (1 of 5) Timely Speech
This talk was given by Gil Fronsdal on 2023.08.28 at the Insight Meditation Center in Redwood City, CA.
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8/28/2023 • 13 minutes, 43 seconds
Guided Meditation-Meditative Thoughts
This talk was given by Gil Fronsdal on 2023.08.28 at the Insight Meditation Center in Redwood City, CA.
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8/28/2023 • 28 minutes, 51 seconds
Being Lost
This talk was given by Gil Fronsdal on 2023.08.27 at the Insight Meditation Center in Redwood City, CA.
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8/27/2023 • 42 minutes, 7 seconds
Dharmette: Joy of Compassion (5 of 5) Joyful Action
This talk was given by Gil Fronsdal on 2023.08.25 at the Insight Meditation Center in Redwood City, CA.
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8/25/2023 • 11 minutes, 5 seconds
Guided Meditation-Mindfulness as Action
This talk was given by Gil Fronsdal on 2023.08.25 at the Insight Meditation Center in Redwood City, CA.
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8/25/2023 • 31 minutes, 11 seconds
Guided Meditation: Attuned Aspiration
This talk was given by Gil Fronsdal on 2023.08.24 at the Insight Meditation Center in Redwood City, CA.
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8/24/2023 • 29 minutes, 10 seconds
Dharmette: Joy of Compassion (4 of 5) Joy of Aspiration
This talk was given by Gil Fronsdal on 2023.08.24 at the Insight Meditation Center in Redwood City, CA.
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8/24/2023 • 15 minutes, 5 seconds
Dharmette: The Carpenter and The Gardener
This talk was given by Diana Clark on 2023.08.23 at the Insight Meditation Center in Redwood City, CA.
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8/23/2023 • 14 minutes, 30 seconds
Practice Notes: Alignment with Now
This talk was given by Diana Clark on 2023.08.23 at the Insight Meditation Center in Redwood City, CA.
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8/23/2023 • 3 minutes, 12 seconds
Dharmette: Joy of Compassion (3 of 5) Joy of Appreciation
This talk was given by Gil Fronsdal on 2023.08.23 at the Insight Meditation Center in Redwood City, CA.
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8/23/2023 • 11 minutes, 14 seconds
Guided Meditation: Appreciating Oneself
This talk was given by Gil Fronsdal on 2023.08.23 at the Insight Meditation Center in Redwood City, CA.
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8/23/2023 • 32 minutes, 46 seconds
Dharmette: oy of Compassion (2 of 5) Joy of Attunement
This talk was given by Gil Fronsdal on 2023.08.22 at the Insight Meditation Center in Redwood City, CA.
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8/22/2023 • 11 minutes, 37 seconds
Guided Meditation-Attuned to Oneself
This talk was given by Gil Fronsdal on 2023.08.22 at the Insight Meditation Center in Redwood City, CA.
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8/22/2023 • 29 minutes, 33 seconds
The Power of Kindness
This talk was given by Diana Clark on 2023.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/22/2023 • 38 minutes, 4 seconds
Dharmette: Joy of Compassion (1 of 5) Joy From Awareness
This talk was given by Gil Fronsdal on 2023.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/21/2023 • 14 minutes, 13 seconds
Guided Meditation-"Not About Me"
This talk was given by Gil Fronsdal on 2023.08.21 at the Insight Meditation Center in Redwood City, CA.
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8/21/2023 • 28 minutes, 12 seconds
What is the Dharma?
This talk was given by Diana Clark on 2023.08.20 at the Insight Meditation Center in Redwood City, CA.
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8/20/2023 • 34 minutes, 42 seconds
Poetry of Practice (5 of 5): Kindness
This talk was given by Diana Clark on 2023.08.18 at the Insight Meditation Center in Redwood City, CA.
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8/18/2023 • 15 minutes, 4 seconds
Mindfulness and Allowing Experience To Be As It Is
This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA.
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8/18/2023 • 30 minutes, 36 seconds
Guided Meditation: Allowing and Friendly Attention
This talk was given by Andrea Fella on 2023.08.17 at the Insight Meditation Center in Redwood City, CA.
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8/18/2023 • 28 minutes, 25 seconds
Poetry of Practice (4 of 5): Perspectives
This talk was given by Diana Clark on 2023.08.17 at the Insight Meditation Center in Redwood City, CA.
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8/17/2023 • 20 minutes, 34 seconds
Dharmette: Poetry of Practice (3 of 5)
This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA.
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8/16/2023 • 14 minutes, 49 seconds
Poetry of Practice (3 of 5): Tree
This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA.
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8/16/2023 • 17 minutes, 29 seconds
Guided Meditation: The Poetry of Practice
This talk was given by Diana Clark on 2023.08.16 at the Insight Meditation Center in Redwood City, CA.
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8/16/2023 • 30 minutes
Impermanence and Our Relationship to it
This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA.
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8/15/2023 • 43 minutes, 3 seconds
Guided Meditation: Friendly Attention
This talk was given by Andrea Fella on 2023.08.15 at the Insight Meditation Center in Redwood City, CA.
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8/15/2023 • 29 minutes, 1 second
Poetry of Practice (2 of 5): Stuckness
This talk was given by Diana Clark on 2023.08.15 at the Insight Meditation Center in Redwood City, CA.
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8/15/2023 • 14 minutes, 53 seconds
Teachings to Ogres
This talk was given by Diana Clark on 2023.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/15/2023 • 47 minutes, 14 seconds
Poetry of Practice (1 of 5): Friends
This talk was given by Diana Clark on 2023.08.14 at the Insight Meditation Center in Redwood City, CA.
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8/14/2023 • 14 minutes, 37 seconds
State of the world
This talk was given by Gil Fronsdal on 2023.08.13 at the Insight Meditation Center in Redwood City, CA.
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8/13/2023 • 40 minutes, 15 seconds
Resolve and Doubt
This talk was given by Diana Clark on 2023.08.07 at the Insight Meditation Center in Redwood City, CA.
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8/8/2023 • 41 minutes, 36 seconds
Cultivating Friendly Relations With Discursive Thinking
This talk was given by Gil Fronsdal on 2023.08.06 at the Insight Meditation Center in Redwood City, CA.
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8/6/2023 • 47 minutes, 12 seconds
Dharmette: Compassionate Action (5 of 5) For its Own Sake.
This talk was given by Gil Fronsdal on 2023.08.04 at the Insight Meditation Center in Redwood City, CA.
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8/4/2023 • 12 minutes, 43 seconds
Guided Meditation: Wholehearted Effort
This talk was given by Gil Fronsdal on 2023.08.04 at the Insight Meditation Center in Redwood City, CA.
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8/4/2023 • 31 minutes, 43 seconds
Dharmette: Compassionate Action (4 of 5) For the Sake of the Whole World
This talk was given by Gil Fronsdal on 2023.08.03 at the Insight Meditation Center in Redwood City, CA.
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8/3/2023 • 15 minutes, 14 seconds
Guided Meditation: Radiating Awareness
This talk was given by Gil Fronsdal on 2023.08.03 at the Insight Meditation Center in Redwood City, CA.
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8/3/2023 • 28 minutes, 34 seconds
Dharmette: Keeping It Simple
This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA.
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8/2/2023 • 15 minutes, 52 seconds
Practice Notes: Where does awareness start?
This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA.
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8/2/2023 • 8 minutes
Dharmette: Compassionate Action (3 of 5) For the Sake of Self and Others
This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA.
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8/2/2023 • 14 minutes, 20 seconds
Guided Meditation: Concern Free
This talk was given by Gil Fronsdal on 2023.08.02 at the Insight Meditation Center in Redwood City, CA.
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8/2/2023 • 32 minutes, 1 second
Dharmette: Compassionate Action (2 of 5) For the sake of Oneself
This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA.
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8/1/2023 • 13 minutes, 36 seconds
Guided Meditation: Inner Care
This talk was given by Gil Fronsdal on 2023.08.01 at the Insight Meditation Center in Redwood City, CA.
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8/1/2023 • 29 minutes, 37 seconds
Five Treasures
This talk was given by Diana Clark on 2023.07.31 at the Insight Meditation Center in Redwood City, CA.
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The Hindrances as Hidden Treasures
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8/1/2023 • 46 minutes, 37 seconds
Dharmette: Compassionate Action (1 of 5) For the Sake of Others
This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA.
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7/31/2023 • 16 minutes, 57 seconds
Guided Meditation: Inner Sacredness
This talk was given by Gil Fronsdal on 2023.07.31 at the Insight Meditation Center in Redwood City, CA.
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7/31/2023 • 30 minutes, 41 seconds
Three Phases of My Practice: Compassion, Loving Kindness, and Caring
This talk was given by Gil Fronsdal on 2023.07.30 at the Insight Meditation Center in Redwood City, CA.
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7/30/2023 • 39 minutes, 55 seconds
Four Elements
This talk was given by Diana Clark on 2023.07.17 at the Insight Meditation Center in Redwood City, CA.
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7/18/2023 • 38 minutes, 14 seconds
Generative and Non generative thinking
This talk was given by Gil Fronsdal on 2023.07.09 at the Insight Meditation Center in Redwood City, CA.
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7/9/2023 • 35 minutes, 11 seconds
Dharmette: Aspiration (5 of 5) Peaceful Aspiration
This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA.
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7/7/2023 • 14 minutes
Guided Meditation: Peaceful Awareness
This talk was given by Gil Fronsdal on 2023.07.07 at the Insight Meditation Center in Redwood City, CA.
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7/7/2023 • 31 minutes, 54 seconds
Dharmette: Aspiration (4 of 5) Universal Aspiration
This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA.
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7/6/2023 • 14 minutes, 33 seconds
Guided Meditation: Relaxing Self-Preoccupation
This talk was given by Gil Fronsdal on 2023.07.06 at the Insight Meditation Center in Redwood City, CA.
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7/6/2023 • 30 minutes, 54 seconds
Dharmette: Non-Reactivity
This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.
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7/5/2023 • 15 minutes, 39 seconds
Practice Notes: Stick in the Stream
This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.
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7/5/2023 • 5 minutes, 13 seconds
Dharmette: Aspiration (3 of 5) Developing and Serving
This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.
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7/5/2023 • 13 minutes, 25 seconds
Guided Meditation: From Below Discursive Thought
This talk was given by Gil Fronsdal on 2023.07.05 at the Insight Meditation Center in Redwood City, CA.
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7/5/2023 • 30 minutes, 8 seconds
Dharmette: Aspiration (2 of 5) Understanding and Uprooting
This talk was given by Gil Fronsdal on 2023.07.04 at the Insight Meditation Center in Redwood City, CA.
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7/4/2023 • 13 minutes, 31 seconds
Guided Meditation: Quieting Discursive Thought
This talk was given by Gil Fronsdal on 2023.07.04 at the Insight Meditation Center in Redwood City, CA.
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7/4/2023 • 31 minutes, 3 seconds
Entangelements
This talk was given by Diana Clark on 2023.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/4/2023 • 45 minutes, 5 seconds
Dharmette: Aspiration (1 of 5) Aspiring to Stop Suffering
This talk was given by Gil Fronsdal on 2023.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/3/2023 • 11 minutes, 1 second
Guided Meditation: Breathing with Aspiration
This talk was given by Gil Fronsdal on 2023.07.03 at the Insight Meditation Center in Redwood City, CA.
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7/3/2023 • 29 minutes, 59 seconds
Channa Sutta: Impermanance and Attachment to Self
This talk was given by Gil Fronsdal on 2023.07.02 at the Insight Meditation Center in Redwood City, CA.
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7/2/2023 • 44 minutes, 7 seconds
The Faces of Dukkha
This talk was given by Diana Clark on 2023.06.21 at the Insight Meditation Center in Redwood City, CA.
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6/21/2023 • 2 minutes, 49 seconds
The Fish on The Camel
This talk was given by Diana Clark on 2023.06.21 at the Insight Meditation Center in Redwood City, CA.
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6/21/2023 • 45 minutes, 24 seconds
Growing Up and Waking Up
This talk was given by Diana Clark on 2023.06.19 at the Insight Meditation Center in Redwood City, CA.
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6/20/2023 • 45 minutes, 24 seconds
Being with Bahiya
This talk was given by Diana Clark on 2023.06.18 at the Insight Meditation Center in Redwood City, CA.
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6/18/2023 • 36 minutes, 5 seconds
Kisa Gotami and Impermanence
This talk was given by Diana Clark on 2023.06.12 at the Insight Meditation Center in Redwood City, CA.
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6/13/2023 • 37 minutes, 6 seconds
Dharmette: Mara's Tenth Army
This talk was given by Diana Clark on 2023.06.02 at the Insight Meditation Center in Redwood City, CA.
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6/2/2023 • 14 minutes, 15 seconds
Guided Meditation: Being Grounded
This talk was given by Diana Clark on 2023.06.02 at the Insight Meditation Center in Redwood City, CA.
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6/2/2023 • 31 minutes, 38 seconds
Dharmette: Mara's Army of Malice
This talk was given by Diana Clark on 2023.06.01 at the Insight Meditation Center in Redwood City, CA.
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6/1/2023 • 14 minutes, 59 seconds
Guided Meditation: Allowing
This talk was given by Diana Clark on 2023.06.01 at the Insight Meditation Center in Redwood City, CA.
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6/1/2023 • 30 minutes, 50 seconds
Happy Hour: Breathing in Kindness, Breathing out Kindness
This talk was given by Nikki Mirghafori on 2023.05.31 at the Insight Meditation Center in Redwood City, CA.
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6/1/2023 • 42 minutes, 29 seconds
Beauty Part two
This talk was given by Gil Fronsdal on 2023.05.31 at the Insight Meditation Center in Redwood City, CA.
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5/31/2023 • 12 minutes, 31 seconds
Beauty Part One
This talk was given by Gil Fronsdal on 2023.05.31 at the Insight Meditation Center in Redwood City, CA.
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5/31/2023 • 6 minutes, 35 seconds
Dharmette: Mara's Army of Cowardice
This talk was given by Diana Clark on 2023.05.31 at the Insight Meditation Center in Redwood City, CA.
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5/31/2023 • 14 minutes, 17 seconds
Guided Meditation: Connecting
This talk was given by Diana Clark on 2023.05.31 at the Insight Meditation Center in Redwood City, CA.
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5/31/2023 • 31 minutes, 12 seconds
Dharmette: Mara's Army of Boredom
This talk was given by Diana Clark on 2023.05.30 at the Insight Meditation Center in Redwood City, CA.
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5/30/2023 • 16 minutes, 23 seconds
Guided Meditation: Investigation
This talk was given by Diana Clark on 2023.05.30 at the Insight Meditation Center in Redwood City, CA.
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5/30/2023 • 31 minutes, 43 seconds
More on Not Self
This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/30/2023 • 36 minutes, 5 seconds
Dharmette: The Stories of Mara
This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/29/2023 • 16 minutes, 1 second
Guided Meditation: Connecting with the Anchor
This talk was given by Diana Clark on 2023.05.29 at the Insight Meditation Center in Redwood City, CA.
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5/29/2023 • 31 minutes, 25 seconds
Five Spiritual Faculties
This talk was given by Gil Fronsdal on 2023.05.28 at the Insight Meditation Center in Redwood City, CA.
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5/28/2023 • 45 minutes, 23 seconds
Happy Hour: Meeting Ourselves with Kindness
This talk was given by Nikki Mirghafori on 2023.05.26 at the Insight Meditation Center in Redwood City, CA.
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5/27/2023 • 42 minutes, 28 seconds
Dharmette: Appreciation (5 of 5) Love
This talk was given by Gil Fronsdal on 2023.05.26 at the Insight Meditation Center in Redwood City, CA.
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5/26/2023 • 29 minutes, 34 seconds
Guided Meditation: Love
This talk was given by Gil Fronsdal on 2023.05.26 at the Insight Meditation Center in Redwood City, CA.
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5/26/2023 • 1 hour, 21 minutes, 42 seconds
Dharmette: Appreciation (4 of 5) Acceptance
This talk was given by Gil Fronsdal on 2023.05.25 at the Insight Meditation Center in Redwood City, CA.
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5/25/2023 • 12 minutes, 56 seconds
Guided Meditation: Non-Harming
This talk was given by Gil Fronsdal on 2023.05.25 at the Insight Meditation Center in Redwood City, CA.
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5/25/2023 • 30 minutes, 15 seconds
Happy Hour: Cultivating JOMO & JOP -- the "Joy of Missing Out" and the "Joy of Presence"
This talk was given by Nikki Mirghafori on 2023.05.24 at the Insight Meditation Center in Redwood City, CA.
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5/25/2023 • 48 minutes, 58 seconds
Appreciation (3 of 5) Respect
This talk was given by Gil Fronsdal on 2023.05.24 at the Insight Meditation Center in Redwood City, CA.
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5/24/2023 • 11 minutes, 53 seconds
Guided Meditation: Respecting Oneself
This talk was given by Gil Fronsdal on 2023.05.24 at the Insight Meditation Center in Redwood City, CA.
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5/24/2023 • 32 minutes, 51 seconds
Appreciation (2 of 5) Understanding Self and Others
This talk was given by Gil Fronsdal on 2023.05.23 at the Insight Meditation Center in Redwood City, CA.
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5/23/2023 • 14 minutes, 22 seconds
Guided Meditation: Understanding Oneself
This talk was given by Gil Fronsdal on 2023.05.23 at the Insight Meditation Center in Redwood City, CA.
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5/23/2023 • 29 minutes, 31 seconds
Whats Real
This talk was given by Diana Clark on 2023.05.22 at the Insight Meditation Center in Redwood City, CA.
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5/23/2023 • 44 minutes, 30 seconds
Happy Hour: I Am Home
This talk was given by Nikki Mirghafori on 2023.05.22 at the Insight Meditation Center in Redwood City, CA.
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5/23/2023 • 43 minutes, 36 seconds
Appreciation (1 of 5) Valuing Others
This talk was given by Gil Fronsdal on 2023.05.22 at the Insight Meditation Center in Redwood City, CA.
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5/22/2023 • 15 minutes, 21 seconds
Guided Meditation: Undistracted Experience
This talk was given by Gil Fronsdal on 2023.05.22 at the Insight Meditation Center in Redwood City, CA.
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5/22/2023 • 30 minutes, 56 seconds
Happy Hour: Metta as Friendliness with Our Mind
This talk was given by Nikki Mirghafori on 2023.05.15 at the Insight Meditation Center in Redwood City, CA.
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5/16/2023 • 42 minutes
Happy Hour: What Choices Are You Cultivating?
This talk was given by Nikki Mirghafori on 2023.05.12 at the Insight Meditation Center in Redwood City, CA.
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5/13/2023 • 41 minutes, 22 seconds
Happy Hour: Befriending Our Mind
This talk was given by Nikki Mirghafori on 2023.05.10 at the Insight Meditation Center in Redwood City, CA.
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5/11/2023 • 41 minutes, 47 seconds
Happy Hour: Dancing in the Rain
This talk was given by Nikki Mirghafori on 2023.05.08 at the Insight Meditation Center in Redwood City, CA.
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5/9/2023 • 44 minutes, 56 seconds
Suffering as a Door to go Through
This talk was given by Gil Fronsdal on 2023.05.07 at the Insight Meditation Center in Redwood City, CA.
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5/7/2023 • 49 minutes, 38 seconds
Happy Hour: Our Own Darling
This talk was given by Nikki Mirghafori on 2023.05.05 at the Insight Meditation Center in Redwood City, CA.
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5/6/2023 • 43 minutes, 22 seconds
Dharmette: Attunement (5 of 5) Help
This talk was given by Gil Fronsdal on 2023.05.05 at the Insight Meditation Center in Redwood City, CA.
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5/5/2023 • 15 minutes, 47 seconds
Guided Meditation: What is Helpful?
This talk was given by Gil Fronsdal on 2023.05.05 at the Insight Meditation Center in Redwood City, CA.
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5/5/2023 • 30 minutes, 49 seconds
Dharmette: Attunement (4 of 5) Communicating
This talk was given by Gil Fronsdal on 2023.05.04 at the Insight Meditation Center in Redwood City, CA.
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5/4/2023 • 12 minutes, 19 seconds
Guided Meditation: Listening Quietly
This talk was given by Gil Fronsdal on 2023.05.04 at the Insight Meditation Center in Redwood City, CA.
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5/4/2023 • 30 minutes, 3 seconds
Happy Hour: The Gift of Patience
This talk was given by Nikki Mirghafori on 2023.05.03 at the Insight Meditation Center in Redwood City, CA.
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5/4/2023 • 44 minutes, 43 seconds
Right Side Up
This talk was given by Gil Fronsdal on 2023.05.03 at the Insight Meditation Center in Redwood City, CA.
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5/3/2023 • 2 minutes, 41 seconds
Guided Meditation: Upright Mindfulness
This talk was given by Gil Fronsdal on 2023.05.03 at the Insight Meditation Center in Redwood City, CA.
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5/3/2023 • 29 minutes, 59 seconds
Dharmette: Attunement (3 of 5) Uprightness
This talk was given by Gil Fronsdal on 2023.05.03 at the Insight Meditation Center in Redwood City, CA.
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5/3/2023 • 12 minutes, 8 seconds
Guided Meditation: Being An Open Window
This talk was given by Gil Fronsdal on 2023.05.02 at the Insight Meditation Center in Redwood City, CA.
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5/2/2023 • 30 minutes, 18 seconds
Dharmette: Attunement (2 of 5) Openness
This talk was given by Gil Fronsdal on 2023.05.02 at the Insight Meditation Center in Redwood City, CA.
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5/2/2023 • 12 minutes, 16 seconds
Purifying Gold
This talk was given by Diana Clark on 2023.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/2/2023 • 39 minutes, 47 seconds
Happy Hour: Kind Spaciousness With What Is Already Present Internally
This talk was given by Nikki Mirghafori on 2023.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/2/2023 • 42 minutes, 55 seconds
Dharmette: Attunement (1 of 5) Thinking
This talk was given by Gil Fronsdal on 2023.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/1/2023 • 14 minutes, 52 seconds
Guided Meditation: Starting with Thinking
This talk was given by Gil Fronsdal on 2023.05.01 at the Insight Meditation Center in Redwood City, CA.
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5/1/2023 • 31 minutes, 17 seconds
Pilgrimage
This talk was given by Gil Fronsdal on 2023.04.30 at the Insight Meditation Center in Redwood City, CA.
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4/30/2023 • 44 minutes, 52 seconds
Dharmette: Mortality - Anicca is redeemed by Love (5/5)
This talk was given by Matthew Brensilver on 2023.04.28 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Matthew Brensilver on 2023.04.28 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Matthew Brensilver on 2023.04.27 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/f2aObDklHto?feature=share&t=1889.
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4/27/2023 • 14 minutes, 12 seconds
Guided Meditation: Awareness Without Willfulness
This talk was given by Matthew Brensilver on 2023.04.27 at the Insight Meditation Center in Redwood City, CA.
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4/27/2023 • 31 minutes, 16 seconds
Dharmette: Mortality and the Clarification of What Matters (3/5)
This talk was given by Matthew Brensilver on 2023.04.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/dsviUA2498U?feature=share&t=1779.
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4/26/2023 • 14 minutes, 7 seconds
Guided Meditation: Listening to the Mind of Buddha
This talk was given by Matthew Brensilver on 2023.04.26 at the Insight Meditation Center in Redwood City, CA.
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This talk was given by Matthew Brensilver on 2023.04.25 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/91rUUChBt30?feature=share&t=1800.
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4/25/2023 • 13 minutes, 57 seconds
Guided Meditation: Not Locating Oneself
This talk was given by Matthew Brensilver on 2023.04.25 at the Insight Meditation Center in Redwood City, CA.
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4/25/2023 • 30 minutes, 9 seconds
Dharmette: Reflections on Mortality (1/5)
This talk was given by Matthew Brensilver on 2023.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/24/2023 • 12 minutes, 27 seconds
Guided Meditation: Entering the Dharma Field
This talk was given by Matthew Brensilver on 2023.04.24 at the Insight Meditation Center in Redwood City, CA.
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4/24/2023 • 29 minutes, 27 seconds
Getting to the Heart of Practice (3 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2023.04.22 at the Sati Center in Redwood City, CA.
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4/22/2023 • 1 hour, 19 minutes, 15 seconds
Compassion (5/5) The Invisible Force Field of Compassion
This talk was given by Nikki Mirghafori on 2023.04.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/aLggKMm081Q?feature=share&t=1382.
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4/21/2023 • 15 minutes, 4 seconds
Guided Meditation: Compassion 360 degrees
This talk was given by Nikki Mirghafori on 2023.04.21 at the Insight Meditation Center in Redwood City, CA.
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Cultivation compassion for all beings. Note: this guided meditation was interrupted and restarted about 8 minutes in, due to a disconnection from YouTube streaming.
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4/21/2023 • 30 minutes, 30 seconds
Getting to the Heart of Practice (2 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2023.04.20 at the Sati Center in Redwood City, CA.
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4/20/2023 • 1 hour, 19 minutes, 43 seconds
Dharmette: Compassion (4/5) The Person With Whom We Are Entangled Right Now
This talk was given by Nikki Mirghafori on 2023.04.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/PIovZv7rClk?feature=share&t=1809.
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4/20/2023 • 14 minutes, 50 seconds
Guided Meditation: Compassion for Entanglements
This talk was given by Nikki Mirghafori on 2023.04.20 at the Insight Meditation Center in Redwood City, CA.
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4/20/2023 • 29 minutes, 26 seconds
Happy Hour: Grace of Impermanence
This talk was given by Nikki Mirghafori on 2023.04.19 at the Insight Meditation Center in Redwood City, CA.
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4/20/2023 • 44 minutes, 56 seconds
Compassion (3/5) The Goodness of Goodwill for Someone We Don't Know
This talk was given by Nikki Mirghafori on 2023.04.19 at the Insight Meditation Center in Redwood City, CA.
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4/19/2023 • 19 minutes
Guided Meditation: Just Like Me
This talk was given by Nikki Mirghafori on 2023.04.19 at the Insight Meditation Center in Redwood City, CA.
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4/19/2023 • 31 minutes
Getting to the Heart of Practice (1 of 3)
This talk was given by Kim Allen, Diana Clark, David Lorey, and Ying Chen, 陈颖 on 2023.04.18 at the Sati Center in Redwood City, CA.
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4/18/2023 • 1 hour, 17 minutes, 1 second
Dharmette: Compassion (2/5) Empathic Distress vs. Compassion
This talk was given by Nikki Mirghafori on 2023.04.18 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/HvBqqNdY5qA?feature=share&t=1979.
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4/18/2023 • 13 minutes, 11 seconds
Guided Meditation: Compassion for Someone Dear
This talk was given by Nikki Mirghafori on 2023.04.18 at the Insight Meditation Center in Redwood City, CA.
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4/18/2023 • 32 minutes, 3 seconds
Happy Hour: Compassion as Natural as the Air We Breathe
This talk was given by Nikki Mirghafori on 2023.04.17 at the Insight Meditation Center in Redwood City, CA.
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4/18/2023 • 45 minutes, 54 seconds
Dharmette: Compassion (1/5) Self-Compassion
This talk was given by Nikki Mirghafori on 2023.04.17 at the Insight Meditation Center in Redwood City, CA.
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4/17/2023 • 13 minutes, 40 seconds
Guided Meditation: To Meet Pain with Kindness
This talk was given by Nikki Mirghafori on 2023.04.17 at the Insight Meditation Center in Redwood City, CA.
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4/17/2023 • 32 minutes, 35 seconds
Compassion as a mirror
This talk was given by Gil Fronsdal on 2023.04.16 at the Insight Meditation Center in Redwood City, CA.
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4/16/2023 • 39 minutes, 29 seconds
Dharmette: Seven Factors of Compassion (5 of 5) Equanimity
This talk was given by Gil Fronsdal on 2023.04.14 at the Insight Meditation Center in Redwood City, CA.
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4/14/2023 • 16 minutes, 42 seconds
Guided Meditation: Breathing Room
This talk was given by Gil Fronsdal on 2023.04.14 at the Insight Meditation Center in Redwood City, CA.
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4/14/2023 • 28 minutes, 40 seconds
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi
This talk was given by Gil Fronsdal on 2023.04.13 at the Insight Meditation Center in Redwood City, CA.
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4/13/2023 • 15 minutes, 8 seconds
Guided Meditation: Undistracted
This talk was given by Gil Fronsdal on 2023.04.13 at the Insight Meditation Center in Redwood City, CA.
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4/13/2023 • 31 minutes, 30 seconds
Dharmette: Seven factors of Compassion (3 of 5) Joy
This talk was given by Gil Fronsdal on 2023.04.12 at the Insight Meditation Center in Redwood City, CA.
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4/12/2023 • 12 minutes, 58 seconds
Guided Meditation: Available Awareness
This talk was given by Gil Fronsdal on 2023.04.12 at the Insight Meditation Center in Redwood City, CA.
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4/12/2023 • 29 minutes, 57 seconds
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort
This talk was given by Gil Fronsdal on 2023.04.11 at the Insight Meditation Center in Redwood City, CA.
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4/12/2023 • 13 minutes, 1 second
Guided Meditation: Calm Awareness
This talk was given by Gil Fronsdal on 2023.04.11 at the Insight Meditation Center in Redwood City, CA.
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4/11/2023 • 28 minutes, 45 seconds
Looking on conflict kindly
This talk was given by Diana Clark on 2023.04.10 at the Insight Meditation Center in Redwood City, CA.
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4/11/2023 • 45 minutes, 9 seconds
Happy Hour: Meeting This Moment As If An Angel of Grace and Possibility
This talk was given by Nikki Mirghafori on 2023.04.10 at the Insight Meditation Center in Redwood City, CA.
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4/11/2023 • 42 minutes, 5 seconds
Dharmette: Seven factors of Compassion (1 of 5)
This talk was given by Gil Fronsdal on 2023.04.10 at the Insight Meditation Center in Redwood City, CA.
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4/10/2023 • 14 minutes, 54 seconds
Guided Meditation: Light Awareness
This talk was given by Gil Fronsdal on 2023.04.10 at the Insight Meditation Center in Redwood City, CA.
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4/10/2023 • 29 minutes, 54 seconds
The Journey is the Destination
This talk was given by Nikki Mirghafori on 2023.04.09 at the Insight Meditation Center in Redwood City, CA.
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4/9/2023 • 43 minutes, 11 seconds
Guided Meditation: Receptive Awareness of This Moment
This talk was given by Nikki Mirghafori on 2023.04.09 at the Insight Meditation Center in Redwood City, CA.
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4/9/2023 • 36 minutes, 30 seconds
Happy Hour: Goodwill & Gratitude for Everyday Human Connections
This talk was given by Nikki Mirghafori on 2023.04.07 at the Insight Meditation Center in Redwood City, CA.
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4/8/2023 • 47 minutes, 14 seconds
Dharmette: Locations for Awareness (5 of 5) Compassion and Locations for Awareness
This talk was given by Gil Fronsdal on 2023.04.07 at the Insight Meditation Center in Redwood City, CA.
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4/7/2023 • 14 minutes, 47 seconds
Guided Meditation: Awareness with No Location
This talk was given by Gil Fronsdal on 2023.04.07 at the Insight Meditation Center in Redwood City, CA.
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4/7/2023 • 32 minutes, 35 seconds
Dharmette: Locations for Awareness (4 of 5) 50/50 Awareness
This talk was given by Gil Fronsdal on 2023.04.06 at the Insight Meditation Center in Redwood City, CA.
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4/6/2023 • 13 minutes, 13 seconds
Guided Meditation: 50/50 Awareness
This talk was given by Gil Fronsdal on 2023.04.06 at the Insight Meditation Center in Redwood City, CA.
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4/6/2023 • 30 minutes, 39 seconds
Happy Hour: The Happiness of Goodwill
This talk was given by Nikki Mirghafori on 2023.04.05 at the Insight Meditation Center in Redwood City, CA.
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4/6/2023 • 42 minutes, 15 seconds
Protected by Mindfulness
This talk was given by Gil Fronsdal on 2023.04.05 at the Insight Meditation Center in Redwood City, CA.
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4/5/2023 • 12 minutes, 15 seconds
How Are You Aware?
This talk was given by Gil Fronsdal on 2023.04.05 at the Insight Meditation Center in Redwood City, CA.
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4/5/2023 • 5 minutes, 6 seconds
Dharmette: Locatioins for Awareness (3 of 5) Inside Awareness
This talk was given by Gil Fronsdal on 2023.04.05 at the Insight Meditation Center in Redwood City, CA.
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4/5/2023 • 12 minutes, 28 seconds
Guided Meditatioin: Intimate Awareness
This talk was given by Gil Fronsdal on 2023.04.05 at the Insight Meditation Center in Redwood City, CA.
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4/5/2023 • 34 minutes, 11 seconds
Guided Meditation: The Broad Overview
This talk was given by Gil Fronsdal on 2023.04.04 at the Insight Meditation Center in Redwood City, CA.
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4/4/2023 • 29 minutes, 47 seconds
Dharmette: Location of Awareness (2 of 5) The Broad Overview
This talk was given by Gil Fronsdal on 2023.04.04 at the Insight Meditation Center in Redwood City, CA.
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4/4/2023 • 13 minutes, 51 seconds
Clinging to Views
This talk was given by Diana Clark on 2023.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/4/2023 • 41 minutes, 27 seconds
Dharmette: Location for Awareness (1 of 5) The Head
This talk was given by Gil Fronsdal on 2023.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/3/2023 • 14 minutes, 37 seconds
Guided Meditation: Location for Awareness
This talk was given by Gil Fronsdal on 2023.04.03 at the Insight Meditation Center in Redwood City, CA.
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4/3/2023 • 30 minutes, 8 seconds
Happy Hour: Watching the Movie of Our Lives with Care, Compassion, Joy, and Equanimity
This talk was given by Nikki Mirghafori on 2023.03.31 at the Insight Meditation Center in Redwood City, CA.
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4/1/2023 • 42 minutes, 50 seconds
Life as Improv (5/5) Co-Created Characters in the Play Called Life
This talk was given by Nikki Mirghafori on 2023.03.31 at the Insight Meditation Center in Redwood City, CA.
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3/31/2023 • 14 minutes, 6 seconds
Guided Meditation: Being the Inner Buddha
This talk was given by Nikki Mirghafori on 2023.03.31 at the Insight Meditation Center in Redwood City, CA.
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3/31/2023 • 31 minutes, 37 seconds
The Five Hinderances Class 5: Doubt
This talk was given by Diana Clark and Tanya Wiser on 2023.03.30 at the Insight Meditation Center in Redwood City, CA.
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3/31/2023 • 1 hour, 11 minutes, 39 seconds
Life as Improv (4/5) The Importance of Sensing and Leading with the Body
This talk was given by Nikki Mirghafori on 2023.03.30 at the Insight Meditation Center in Redwood City, CA.
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3/30/2023 • 13 minutes, 56 seconds
Guided Meditation: The Embodied Mind
This talk was given by Nikki Mirghafori on 2023.03.30 at the Insight Meditation Center in Redwood City, CA.
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3/30/2023 • 32 minutes, 4 seconds
Happy Hour: Tuning into Quiet Happiness
This talk was given by Nikki Mirghafori on 2023.03.29 at the Insight Meditation Center in Redwood City, CA.
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3/30/2023 • 38 minutes, 53 seconds
Dharmette: Life as Improv (3/5) "Chivalry" as Non-Attachment to Ideas
This talk was given by Nikki Mirghafori on 2023.03.29 at the Insight Meditation Center in Redwood City, CA.
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3/29/2023 • 14 minutes, 34 seconds
Guided Meditation: Inspiration, Not Expectation
This talk was given by Nikki Mirghafori on 2023.03.29 at the Insight Meditation Center in Redwood City, CA.
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3/29/2023 • 31 minutes, 28 seconds
Dharmette: Life as Improv (2/5) The Wisdom of "Yes, And..."
This talk was given by Nikki Mirghafori on 2023.03.28 at the Insight Meditation Center in Redwood City, CA.
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3/28/2023 • 11 minutes, 46 seconds
Guided Meditation: An Attitude of "Yes!"
This talk was given by Nikki Mirghafori on 2023.03.28 at the Insight Meditation Center in Redwood City, CA.
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3/28/2023 • 32 minutes, 38 seconds
Happy Hour: Cultivating Kindness through Play and Levity
This talk was given by Nikki Mirghafori on 2023.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/28/2023 • 47 minutes, 6 seconds
Dharmette: Life as Improv (1/5) Emptiness & Fullness of the Infinite Game
This talk was given by Nikki Mirghafori on 2023.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/27/2023 • 14 minutes, 1 second
Guided Meditation: Light & Curious as a Child
This talk was given by Nikki Mirghafori on 2023.03.27 at the Insight Meditation Center in Redwood City, CA.
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3/27/2023 • 31 minutes, 3 seconds
The Equivalence of Generosity and Letting Go
This talk was given by Gil Fronsdal on 2023.03.26 at the Insight Meditation Center in Redwood City, CA.
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3/26/2023 • 39 minutes, 6 seconds
Happy Hour: Turning from a Mindset of Scarcity to Gratitude
This talk was given by Nikki Mirghafori on 2023.03.24 at the Insight Meditation Center in Redwood City, CA.
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3/25/2023 • 46 minutes, 9 seconds
Dharmette: Aspects of Compassion (5 of 5) Action
This talk was given by Gil Fronsdal on 2023.03.24 at the Insight Meditation Center in Redwood City, CA.
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3/24/2023 • 14 minutes, 44 seconds
Guided Meditation: Returning to Awareness
This talk was given by Gil Fronsdal on 2023.03.24 at the Insight Meditation Center in Redwood City, CA.
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3/24/2023 • 31 minutes, 33 seconds
Dharmette: Aspects of Compassion (4 of 5) Aspiration
This talk was given by Gil Fronsdal on 2023.03.23 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/UoPpi44p5vA?feature=share&t=1909.
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Download Transcript: https://www.audiodharma.org/transcripts/23309/download
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3/23/2023 • 12 minutes, 8 seconds
Guided Meditation: Meditation Aspiration
This talk was given by Gil Fronsdal on 2023.03.23 at the Insight Meditation Center in Redwood City, CA.
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3/23/2023 • 31 minutes, 25 seconds
Happy Hour: Meeting Every Moment Afresh with Friendliness
This talk was given by Nikki Mirghafori on 2023.03.22 at the Insight Meditation Center in Redwood City, CA.
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3/23/2023 • 42 minutes, 42 seconds
Dharmette: The Means and The Goal
This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA.
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3/22/2023 • 12 minutes, 3 seconds
Practice Notes: Practice Symptoms
This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA.
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3/22/2023 • 4 minutes, 1 second
Guided Meditation: Mindful Appreciation
This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA.
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3/22/2023 • 30 minutes, 3 seconds
Dharmette: Aspects of Compassion (3 of 5) Appreciation
This talk was given by Gil Fronsdal on 2023.03.22 at the Insight Meditation Center in Redwood City, CA.
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3/22/2023 • 14 minutes, 30 seconds
Guided Meditation: Stable Awareness
This talk was given by Gil Fronsdal on 2023.03.21 at the Insight Meditation Center in Redwood City, CA.
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3/21/2023 • 31 minutes, 23 seconds
Dharmette: Aspects of Compassion (2 of 5) Attunement
This talk was given by Gil Fronsdal on 2023.03.21 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/4Wsw-sB4ZfI?feature=share&t=1940.
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Download Transcript: https://www.audiodharma.org/transcripts/23314/download
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3/21/2023 • 14 minutes, 32 seconds
The Door To More Freedom Now
This talk was given by Diana Clark on 2023.03.20 at the Insight Meditation Center in Redwood City, CA.
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3/21/2023 • 44 minutes, 30 seconds
Dharmette: Aspects of Compassion (1 of 5) Awareness.
This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/7UlRlOXh8x0?feature=share&t=1831.
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Download Transcript: https://www.audiodharma.org/transcripts/23301/download
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3/20/2023 • 15 minutes, 41 seconds
Guided Meditation: Awareness for Compassion
This talk was given by Gil Fronsdal on 2023.03.20 at the Insight Meditation Center in Redwood City, CA.
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3/20/2023 • 29 minutes, 58 seconds
The Buddha's Teachings on Food
This talk was given by Gil Fronsdal on 2023.03.19 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=6ZzCSFLDhNg&list=LLGliqsod-tQoGiHahxS9Wig&index=2.
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3/19/2023 • 47 minutes, 7 seconds
Guided Meditation: Not reading the tea leaves of the body
This talk was given by Matthew Brensilver on 2023.03.18 at the Insight Retreat Center in Santa Cruz, CA.
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3/18/2023 • 37 minutes, 13 seconds
Dharmette: Love When it is Hard (5 of 5) Pause to Love
This talk was given by Gil Fronsdal on 2023.03.17 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/FKgn8cdkRvE?feature=share&t=1815.
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Download Transcript: https://www.audiodharma.org/transcripts/23300/download
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3/17/2023 • 15 minutes, 19 seconds
Guided Meditation: Three Breath Journey
This talk was given by Gil Fronsdal on 2023.03.17 at the Insight Meditation Center in Redwood City, CA.
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3/17/2023 • 30 minutes, 21 seconds
Dharmette: Love When it is Hard (4 of 5) Non-Harming as Love
This talk was given by Gil Fronsdal on 2023.03.16 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/o0_mBUlDnR4?feature=share&t=1861.
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Download Transcript: https://www.audiodharma.org/transcripts/23304/download
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3/16/2023 • 15 minutes, 33 seconds
Guided Meditation: Non-Harming
This talk was given by Gil Fronsdal on 2023.03.16 at the Insight Meditation Center in Redwood City, CA.
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3/16/2023 • 30 minutes, 32 seconds
Two phases of Equanimity
This talk was given by Ines Freedman on 2023.03.15 at the Insight Meditation Center in Redwood City, CA.
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3/15/2023 • 18 minutes, 16 seconds
Practice Like The Earth
This talk was given by Ines Freedman on 2023.03.15 at the Insight Meditation Center in Redwood City, CA.
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3/15/2023 • 1 minute, 45 seconds
Dharmette: Love When It Is Hard (3 of 5) Love Without a Reason
This talk was given by Gil Fronsdal on 2023.03.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/KdMV-vgE6Us?feature=share&t=1765.
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Download Transcript: https://www.audiodharma.org/transcripts/23299/download
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3/15/2023 • 14 minutes, 48 seconds
Guided Meditation: Radiating Love
This talk was given by Gil Fronsdal on 2023.03.15 at the Insight Meditation Center in Redwood City, CA.
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3/15/2023 • 27 minutes, 58 seconds
Dharmette: Love When It Is Hard (2 of 5) Reactive or Nurturing Love
This talk was given by Gil Fronsdal on 2023.03.14 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Dpb0TUhqs7Q?feature=share&t=1800.
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Download Transcript: https://www.audiodharma.org/transcripts/23297/download
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3/14/2023 • 14 minutes, 16 seconds
Guided Meditation: Nurturing Love
This talk was given by Gil Fronsdal on 2023.03.14 at the Insight Meditation Center in Redwood City, CA.
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3/14/2023 • 30 minutes, 22 seconds
The Importance of Direct Experience
This talk was given by Diana Clark on 2023.03.13 at the Insight Meditation Center in Redwood City, CA.
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3/14/2023 • 44 minutes, 54 seconds
Happy Hour: The Joy of Awareness
This talk was given by Nikki Mirghafori on 2023.03.13 at the Insight Meditation Center in Redwood City, CA.
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3/14/2023 • 56 minutes, 8 seconds
Dharmette: Love When It Is Hard (1 of 5) Where the Desire to be Kind is Enough
This talk was given by Gil Fronsdal on 2023.03.13 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/FchqoafIkKI?feature=share&t=1929.
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Download Transcript: https://www.audiodharma.org/transcripts/23292/download
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3/13/2023 • 13 minutes, 29 seconds
Guided Meditation: Wanting to be Kind
This talk was given by Gil Fronsdal on 2023.03.13 at the Insight Meditation Center in Redwood City, CA.
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3/13/2023 • 31 minutes, 17 seconds
Fire of Love
This talk was given by Gil Fronsdal on 2023.03.12 at the Insight Meditation Center in Redwood City, CA.
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3/12/2023 • 31 minutes, 42 seconds
Dharmette: Mindfulness of the Body (4 of 4) Four Elements
This talk was given by Gil Fronsdal on 2023.03.10 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/mRebdwsKhPE?feature=share&t=1790.
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Download Transcript: https://www.audiodharma.org/transcripts/23295/download
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3/10/2023 • 15 minutes, 1 second
Guided Meditation: Deeper than Personal
This talk was given by Gil Fronsdal on 2023.03.10 at the Insight Meditation Center in Redwood City, CA.
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3/10/2023 • 29 minutes, 19 seconds
Five Hindrances Class 2
This talk was given by Diana Clark and Tanya Wiser on 2023.03.09 at the Insight Meditation Center in Redwood City, CA.
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Sensual Desire & Ill Will
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3/10/2023 • 1 hour, 13 minutes, 1 second
Dharmette: Acclimatizing to Anicca
This talk was given by Matthew Brensilver on 2023.03.09 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/IwTk_G-66M8?feature=share&t=1805.
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3/9/2023 • 16 minutes, 1 second
Guided Meditation: Stability and Change
This talk was given by Matthew Brensilver on 2023.03.09 at the Insight Meditation Center in Redwood City, CA.
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3/9/2023 • 29 minutes, 20 seconds
Happy Hour: The Joy of Non-Striving, Non-Becoming
This talk was given by Nikki Mirghafori on 2023.03.08 at the Insight Meditation Center in Redwood City, CA.
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3/9/2023 • 41 minutes, 39 seconds
What are you not seeing?
This talk was given by Diana Clark on 2023.03.08 at the Insight Meditation Center in Redwood City, CA.
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3/8/2023 • 13 minutes, 55 seconds
Dharmette: Mindfulness of the Body (3 of 4) Daily Activities
This talk was given by Gil Fronsdal on 2023.03.08 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/HLHwjbqXB4Q?feature=share&t=2009.
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3/8/2023 • 12 minutes, 37 seconds
Guided Meditation: Knowing Traces
This talk was given by Gil Fronsdal on 2023.03.08 at the Insight Meditation Center in Redwood City, CA.
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3/8/2023 • 32 minutes, 47 seconds
Happy Hour: Equanimity as Warm-Hearted Unwavering Presence
This talk was given by Nikki Mirghafori on 2023.03.07 at the Insight Meditation Center in Redwood City, CA.
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3/7/2023 • 44 minutes, 27 seconds
Dharmette: Mindfulness of the Body (2 of 4) Postural Support in Challenges
This talk was given by Gil Fronsdal on 2023.03.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/Qm0dPX0UTpU?feature=share&t=1934.
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Download Transcript: https://www.audiodharma.org/transcripts/23290/download
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3/7/2023 • 14 minutes, 16 seconds
Guided Meditation: Mindful Support from Posture
This talk was given by Gil Fronsdal on 2023.03.07 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=Qm0dPX0UTpU.
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3/7/2023 • 32 minutes, 28 seconds
Thoughts on Thoughts
This talk was given by Diana Clark on 2023.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/7/2023 • 44 minutes, 56 seconds
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges
This talk was given by Gil Fronsdal on 2023.03.06 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/SJJ11Z5r13I?feature=share&t=1838.
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3/6/2023 • 14 minutes, 35 seconds
Guided Meditation: Recognize, Feel, Relax
This talk was given by Gil Fronsdal on 2023.03.06 at the Insight Meditation Center in Redwood City, CA.
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3/6/2023 • 30 minutes, 15 seconds
Reflections on Ajahn Sucitto Talk
This talk was given by Matthew Brensilver on 2023.03.05 at the Insight Meditation Center in Redwood City, CA.
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3/5/2023 • 38 minutes, 41 seconds
Happy Hour: Contentment vs. Hungry-Ghost Mind
This talk was given by Nikki Mirghafori on 2023.03.03 at the Insight Meditation Center in Redwood City, CA.
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3/4/2023 • 44 minutes, 38 seconds
Five Hindrances
This talk was given by Diana Clark and Tanya Wiser on 2023.03.02 at the Insight Meditation Center in Redwood City, CA.
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3/3/2023 • 1 hour, 21 minutes
Happy Hour: Support Is Available
This talk was given by Nikki Mirghafori on 2023.03.01 at the Insight Meditation Center in Redwood City, CA.
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3/2/2023 • 41 minutes, 23 seconds
Dharmette: Each Barrier is a Gate
This talk was given by Max Erdstein on 2023.03.01 at the Insight Meditation Center in Redwood City, CA.
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3/1/2023 • 22 minutes, 52 seconds
Practice Notes: The Secret to Happiness
This talk was given by Max Erdstein on 2023.03.01 at the Insight Meditation Center in Redwood City, CA.
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3/1/2023 • 6 minutes, 46 seconds
Happy Hour: Feeling Supported by Blessings & Challenges
This talk was given by Nikki Mirghafori on 2023.02.27 at the Insight Meditation Center in Redwood City, CA.
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2/28/2023 • 46 minutes, 33 seconds
Dharma Is Nature
This talk was given by Gil Fronsdal on 2023.02.26 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/watch?v=TOXPFiHGN74.
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2/26/2023 • 48 minutes, 19 seconds
Happy Hour: Celebrating Our Goodness
This talk was given by Nikki Mirghafori on 2023.02.22 at the Insight Meditation Center in Redwood City, CA.
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2/23/2023 • 41 minutes, 43 seconds
Happy Hour: We Have the Power To Choose Our Perspective
This talk was given by Nikki Mirghafori on 2023.02.20 at the Insight Meditation Center in Redwood City, CA.
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2/21/2023 • 43 minutes, 18 seconds
Happy Hour: Kind Awareness as a Gracious Host
This talk was given by Nikki Mirghafori on 2023.02.17 at the Insight Meditation Center in Redwood City, CA.
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2/18/2023 • 43 minutes, 18 seconds
Dharmette: Dharma Practice & Beginning Again
This talk was given by Matthew Brensilver on 2023.02.17 at the Insight Meditation Center in Redwood City, CA.
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2/17/2023 • 14 minutes
Guided Meditation: Sensitivity all the way down
This talk was given by Matthew Brensilver on 2023.02.17 at the Insight Meditation Center in Redwood City, CA.
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2/17/2023 • 30 minutes, 1 second
Dharmette: Dharma & Grief
This talk was given by Matthew Brensilver on 2023.02.16 at the Insight Meditation Center in Redwood City, CA.
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2/16/2023 • 14 minutes, 28 seconds
Guided Meditation: Openness of Awareness
This talk was given by Matthew Brensilver on 2023.02.16 at the Insight Meditation Center in Redwood City, CA.
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2/16/2023 • 29 minutes, 27 seconds
Happy Hour: To Be Grateful for Everything
This talk was given by Nikki Mirghafori on 2023.02.15 at the Insight Meditation Center in Redwood City, CA.
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2/16/2023 • 47 minutes, 23 seconds
Dharmette: Humor and Playfulness in the Dharma
This talk was given by Matthew Brensilver on 2023.02.15 at the Insight Meditation Center in Redwood City, CA.
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Video of this talk is available at: https://www.youtube.com/live/MQNYp9vEsU8?feature=share&t=1797.
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