Mondia Woodlands, 'n gelisensieerde en geregistreerde psigiatriese hospitaal net buite Woodland Hills Estate in Bloemfontein, is daar om jou te help met jou geestesgesondheidskwessies. Pulane Nel-Sekepe het met Maritsa Naude, Mondia Woodlands se fasiliteitsbestuurder, gesels oor watter benadering Mondia volg om geestesgesondheidsuitdagings aan te spreek.

Pulane Nel Sekepe speaks with Ruchelle McLaren about her journey as a breast cancer survivor. They discuss what it means to be in remission and delve into Ruchelle's emotional path throughout her experience.

Pulane Nel Sekepe speaks with Ruchelle McLaren about her journey as a breast cancer survivor. They discuss what it means to be in remission and delve into Ruchelle's emotional path throughout her experience.

Franja du Plessis gesels met Pulane Nel Sekepe tydens At Lunch oor hoe haar lied "Vere" mense vry moet stel van die gemene dinge wat boelies sê en wat hulle nie verstaan nie. Die waarheid oor jou is belangrik, glo in jouself en glo in jou geliefdes.

Pulane Nel Sekepe het met Steyn Muller, die Voorsitter van Kelrin MTB, gepraat oor die komende Kerlin MTB Classic. Dis nie net vir fietse nie maar gesinsvriendelike aktiwiteite wat ontwerp is om deelnemers van alle ouderdomme te verwelkom is ook beskikbaar.

October is Mental Health Awareness Month. Pulane Nel-Sekepe spoke to Maritsa Naude, the facility manager of Mondia Woodlands in Bloemfontein, to discuss mental health and how Mondia can help you when you are struggling.

AJ du Plessis, die uitvoerende direkteur van Brocor gesels met Pulane Nel Sekepe oor die opwindende komende Brocor Mad Car Mania Automobile Auction. Die veiling, wat op 2 November by die Toyota FS Stadion in Bloemfontein plaasvind, belowe 'n unieke ervaring vir motorliefhebbers. Hulle bespreek wat deelnemers kan verwag, hoe om aan die veiling deel te neem, en die verskeidenheid besighede wat betrokke is om hierdie gebeurtenis onvergeetlik te maak.

Pulane Nel-Sekepe het met New Vaal Motors se Johann Liebenberg gepraat oor hul rol in die gemeenskap.

Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor die Miracle House, wie Anchor of Hope is, en Boeta gee 'n mooi boodskap vir Sentraal Suid-Afrikaners soos die jaar tot n enide kom.

Pulane Nel Sekepe gesels tydens #Pinktober met Helen Wessels van Wessels Claasen Dieticians oor die verband tussen dieet en die risiko van borskanker. Dit is belangrik om bewus te wees van sekere kosse wat moontlik die risiko kan verhoog, soos verwerkte vleis en oormatige alkohol. Deur 'n gesonde dieet te volg wat ryk is aan vrugte en groente , kan ons ons kans om borskanker te ontwikkel verminder.

OFM Inhoudsbestuurder Elzette Boucher-Krüger gesels met EMC bestuderende direkteur, Andries Krüger, oor ondermeer hul 10de bestaansjaar asook hul bydrae tot OFM se PinkTober veldtog.

Op Saterdag, 16 November 2024, nooi die NG Kerk Vrystaat, in samewerking met Jonk Netwerk en Schink, almal uit om deel te wees van die boekbekendstelling van "Die Verlore Skapie" en pretdag by die Universitas Geloofsentrum in Bloemfontein. Luister hieronder na die onderhoud.

Pulane Nel Sekepe speaks with Dr. Ilse De Wit about her personal journey of survival and the important work being done at Reach for Recovery Bloemfontein. Together, they address common myths surrounding breast cancer, providing clarity and support during Ofm #PinkTober

Pulane Nel Sekepe speaks with Dr. Ilse De Wit about her personal journey of survival and the important work being done at Reach for Recovery Bloemfontein. Together, they address common myths surrounding breast cancer, providing clarity and support during Ofm #PinkTober

Pulane Nel Sekepe gesels met haar ma, Marlene Flett op At Lunch vir #PinkTober. Marlene is nie net 'n ma nie, maar ook 'n sielkundige wat insig bied oor die emosionele impak van 'n kankerdiagnose. Hulle bespreek dat daar geen "regte" of "verkeerde" reaksies is nie – dit is heeltemal normaal om mens te wees in hierdie moeilike tyd.

OFM Content Manager, Elzette Boucher-Kruger speaks to Kevin De Beer, Head Coverage, Business Banking, Northern Cape and Free State, Standard Bank South Africa.

Boeta Swart van Anchor of Hope deel met Pulane Nel Sekepe hoe ver hulle is met die Miracle house in Bloemfontein en sy dankbaarheid vir die mense van sentraal Suid Afrika.

Emoyamed Hospitaal in Bloemfontein het ‘n Akute Fisiese Rehabilitasie eenheid, waar persone na ‘n kardiovaskulêre insident fisiese rehabilitasie kan ontvang. Pulane Nel-Sekepe het met Petro Schoeman, fisioterapeut en die bestuurder van die eenheid, gepraat…

Friday 20th September and Saturday 21st September reigning champions, Grey College hosts the High School 7s Series Champions of Champions Tournament Proudly sponsored by Toyota that is managed and run by Weir Sport Promotions & Provantage Sport. Pulane Nel Sekepe Speaks to Darryl Weir to find out more.

September is Toerisme maand en oudergewoonte vier Sanparke ook weer nasionale parke week vanaf die 9de. Anny Bruyns gesels met Genevieve Maasdorp om meer uit te vind.

OFM Inhoudsbestuurder, Elzette Boucher-Kruger gesels met Wimpie Nel, Verkoopsbestuurder OVK Meganisasie Noord Streek, en Gerrie Coetzee, Bemarker Heelgoedere, oor OVK Bethlehem Meganisasie se Ekspo en Gholfdag.

Pulane gesels met Barto oor wat verwag kan word met sy optrede by die Amanzi Wildsfees.

Jan Jan Jan vertel vir Pulane waarna mense kan uitsien by sy optrede by die Amanzi Wildsfees.

Pulane Nel Sekepe gesels met die Beheerliggaam lid Oloff van Niekerk van Hoërskool Schweizer-Reneke oor hulle Hartklop Fees wat 3 Augustus 2024 in samewerking met Rondebult construction Machines plaassvind.

Prof Corlia Janse van Vuuren, Vice-Dean: Teaching And Learning, Faculty of Health Sciences spoke to Pulane Nel Sekepe about what students can expect when studying health Sciences at UFS and the Connect2Kovsies event.

Die beheerliggaam Lid van Hoërskool Reitz Jors Kriek, gesels met Pulane Nel Sekepe oor wat om te verwag by vanjaar se Jeug en Landbou dag aangebied deur Reitz Landbou Akademie aanbied.

Nomonde Mbadi, Director of Student Recruiment Services at UFS speaks to Pulane Nel Sekepe on the three open day events they have for high school students.

Pulane Nel-Sekepe gesels met Amy van Nashua oor werkplekoplossings, en hoe hul produkte aangepas kan word om aan die behoeftes van enige besigheid, groot of klein, te voldoen.

Pulane Nel Sekepe speaks to Prof. Ncube, HOD and Associate Professor of Social Work from UFS on how a career in Social Work empowers students to make a tangible difference in the lives of individuals and communities facing challenging circumstances.

Kayla Barker speaks to Dr Thys Heydenrych the Programme Director of Drama and Theatre Arts at the University of the Free State, About what prospect students can expect of the Drama department.

Johandi du Plessis – Kleynhans – Lecturer at the Department of Fine Arts at the University of the Free State continues her discussion with Pulane Nel Sekepe about the opportunities students will have after studying Fine Arts at UFS.

Xpand Ur brand can assist you with all your digital marketing requirements. Pulane Nel-Sekepe speaks to owner, Francois Griesel.

Rowlen von Gericke en Danielle Retief gesels met Pulane Nel Sekepe oor Robin Hood. Die storie gaan oor ‘n legendariese boogskutter wat steel by die rykes en gee vir die armes. Of dis wat almal glo. Volg jou gunsteling karakters soos Robin, Little John, Friar Tuck en Maid Marian op ‘n lekker avontuur, die keer vertel deur Sheriff.

Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor die huisbrande in die Vrystaat en oor hoe luisteraars betrokke kan raak by hulle winterprojek.

Met winter is dit nie net die koue wat pla nie maar ook rotte en muise. Pulane Nel Sekepe gesels met Ian Brown die Coopers Environmental Science Professionele Plaag- beheer Bestuurder oor die produkte wat hulle beskikbaar het.

Pulane Nel Sekepe gesels met Ryno Rall, die Kimberley GWK Handelstakbestuurder, oor wat Suid-Afrikaners kan verwag van die tak en ook oor die spesiale aanbiedinge wat hulle het.

Christoff Smit, die Uitvoerende Hoof van GWK Handel, gesels met Pulane Nel Sekepe oor die opgegradeerde GWK Handelstak in Kimberley en ook die groter opgraderingsprojek waarmee GWK tans besig is.

Die VKB DIY Bethlehem Expo vind plaas by VKB DIY, op die hoek van Pretorius- en Lindleystraat. Pulane Nel Sekepe gesels met George Germishuys die bermarkingsbestuurder van VKB oor alles wat daar gebeur.

Samuel Broadbent House presents its Golf Day at the Potchefstroom Country Club on Friday, 14 June 2024. There are great prizes up for grabs! For more information and to book, contact 082 785 9248. Nolwethu Dyonase spoke to Rose Meehan from Methodist Homes Group to find out more.

Johandi du Plessis Kleynhans speaks to Pulane Nel Sekepe about securing an NYC scholarship and the UFS Bachelor of fine arts degree.

Pulane Nel Sekepe speaks to Nomonde Mbadi the Director for Student Recruitment Services at the University of the Free State about their AI-generated Chatbot called KovsieChat.

De Wet Engelbrechdt, Hoof uitvoerende beampte en uitvoerende direkteur van FireOps gesels met Pulane Nel Sekepe oor hoe hulle gemeenskappe veiliger maak deur privaat brandweerdienste te lewer.

Body Boeta Swart van Anchor of Hope gesels met Pulane Nel Sekepe oor hoe vêr die “Miracle house” sê bouery aangaan en ook ander projekte waarmee hulle besig is.

Pulane Nel Sekepe speaks to Prof. Corlia Janse van Vuuren from The University of the Free State's Faculty of Health Sciences in Bloemfontein. She speaks about the high-quality programmes in more intimate classes, providing students with individual support and excellent practical and clinical skills acquisition they offer.

Angelique de Beer speaks to Pulane Nel Sekepe about CTU's Open day, and how they believe in the power of dreams and the potential within every individual. Their Open Days are more than events; it’s the start of a journey towards becoming who you aspire to be.

De Wet Claassens, die Hoof Uitvoerende Direkteur van Engo Vrystaat, gesels met Pulane Nel Sekepe oor die Gholfdag en hoe ander besighede by Engo betrokke kan raak.

Juffrou Wilma Pieters van die Hoër Volkskool Potchefstroom gesels met Pulane Nel Sekepe oor die gevoel van familie wat leersders en ouers by die opedag gaan ervaar.

Die Internasionale Monetêre Fonds het onlangs aangedui hulle is optimisties oor die groeivooruitsigte vir sub-Sahara Afrika se ekonomie. Pulane Nel Sekepe het met Waldo Krugell, 'n professor in Ekonomie aan die Noordwes-Universiteit, gesels om meer hieroor uit te vind.

Brendan Peyper en Barto loer in op At Lunch en gesels met Pulane Nel Sekepe oor wat mense kan verwag van hulle vertonings hierdie jaar by die Bloem Skou.

Die Bloem Skou is amper hier en Pulane Nel Sekepe gesels met die ongelooflike Willem Botha oor sy 'Makeup Masterclass' wat die 1ste Mei plaasvind.

The 26th and the 27th of April is the Roots Butchery Taung Golf Day at the Hartswater Golf Club! This event isn't just about golf; it's about making a difference in the community. Pulane Nel Sekepe sat down with the owner, George Modinos, to discuss the significance of giving back through this golf day.

Pulane Nel Sekepe gesels met Rudi Rodgers die tak bestuurder van Buco kathu oor wat hulle mense bied soos wat die winter nader kom.

Estelle Kuca, Buco se streeksoperasiebestuurder gesels met Pulane Nel Sekepe oor die opknapping va Buco in Kathu en ander areas.

Hoërskool Witteberg in Bethlehem hou opedag vir graad 7 leerders. Pulane Nel Sekepe gesels met die skoolhoof Mr. Hannes Oosthuizen oor hoe hulle durf om te droom en leef om te leer.

Juff Benette Brits die Adjunkhoof van Bethlehem Voortrekker Hoërskool/High School en Lianè van den berg die graad 11 leerder, gesels met Pulane Nel Sekepe oor hulle opedae. 16 April is die Engelse een en 17 April is vir die Afrikaanse leerders.

George Germishuys die VKB bemarkingsbestuurder gesels met Pulane Nel Sekepe oor twee gholfdae wat hulle hou vir plaasveiligheid. Hulle vind plaas in die Vrystaat op 11 April 2024 The Clarens Golf Estate en in Limpopo, 30 Mei 2024 by Koro Creek Estate, Modimolle.

Pulane Nel Sekepe gesels met Mnr. Willie van der Merwe die skoolhoof, Lana Burger die hoofdogter en Hugo Muller van die Matriekraad oor alles wat Potchefstroom Gimnasium leerders kan bied. Hulle opedag is 17 April 2024. Skandeer die kode op die prentjie om jou plek te bevestug.

Pulane Nel Sekepe gesels met Boeta Swart van Anchor of hope oor mense regte en wat dit vir hulle beteken asook hoe Bloemfontein betrokke kan raak.

Community Psychosocial Research, or COMPRES, is a research focus area within the Faculty of Health Science at North West University. Pulane Nel Sekepe is having a conversation with Professor Elmien Crofford, Associate Professor of Social Work and COMPRES Research Co-ordinator, about child abuse in South Africa.

Pulane Nel-Sekepe gesels met organiseerder, Jaco Verwey.

Pulane Nel-Sekepe spoke to Cheryl Seymour, Goldfields Mall Centre Manager, and Chantell Bothma, Goldfields Casino Manager, to find out how the golf day which is happening this friday the 15th, aims to raise funds for their Corporate Social Investment projects in Welkom.

Join Curro Bloemfontein for their Open Day on 2 March 2024. Pulane Nel-Sekepe spoke to Ofentse Rabajie, Head of Department: Intermediate Phase at Curro Bloemfontein, to find out what families can expect from the day.

OFM Inhoudsbestuurder, Elzette Boucher-Kruger, gesels met Jana Posthumus.

Droomsindroom tree op by VKB Bieliemieliefees 2024. Anny Bruyns gesels met hulle.

Kayla Barker discussed Eunice preprimary's open day with Mrs. Harris, principal of Eunice preprimary.

The 2nd Annual Sol Plaatje University Community Big Walk takes place on 24 February 2024. OFM Content Manager, Elzette Boucher-Kruger spoke to SPU COO David Kanguwe.

09:00 - 14:00 by die ou Koningspark en Loch Logan Eiland in Bloemfontein, hou Anchor of Hope n braai om die nuwe mooi parkte te vuur. Jy is genooi, bring jou hele gesin. Jy het Nodig: Gazebo of sambreel, sonskerm, kamp stoel of piekniek kombers, kole, vleis en bykosse, Iets om te drink (Geen Alcohol) eetgery en n bal vir die kinders om mee te speel. Daar is water, toilet geriewe en braaiers.

Barto tree op by VKB Bieliemieliefees 2024, OFM Nights se Ashmund Martin het met hom gesels.

Kayla Barker gesels met skoolhoof Braam van Wyk en die bemarking bestuurder om uit te vind waarna graad 7-seuns en hul ouers kan uitsien op die dag. . Luister weer na die onderhoud en lees meer onder CENTRAL SA by ofm.co.za

Platinum Agri Makelaars is in Kroonstad gebasseer, maar verskaf landswyd oesversekering produkte aan saaiboere. Pulane Nel-Sekepe het met Madelle van Schalkwyk gepraat oor hoeveel skade is al aangemeld hierdie seisoen en meer.

Pulane Nel-Sekepe spoke to Olwethu Mbenyana, KYB’s Financial and Administrative Manager, about why you should choose this academy and what career opportunities await KYB students.

Established in 2004, J.T Trailer Parts stands proudly as a diversified South African company, committed to delivering excellence in the trailer accessories industry.

Pulane Nel-Sekepe talks to Mashiba Kgole, Managing Director of Siyamo Fuel (PTY) Ltd. a diesel depot that was opened on the 1st of October 2024. They discuss their desired market which consists of mining, agricultural, construction, transportation and other industries.

Renier Gouws and Pulane Nel-Sekepe talk about the groundbreaking podcast series from Project Exodus and iGrow! Packed with insights and real-life stories. Don't face addiction alone—rethink recovery today!

Pulane gesels met Monique Terblanche op At Lunch, sy is die Direkteur van Flotek Noord-wes.

Die BruCo Groep verskaf 'n wye reeks koolstofgebaseerde produkte en is ook belangrike rolspelers in beide die logistieke en Landbou sektore. Yolanda Maartens gesels met JD Coetzee een van die direkteure by BruCo om meer uit te vind oor hierdie innoverende kommoditeits- en vervoermaatskappy.

The Proteas Women are gearing up for an exciting tour against Bangladesh from 03 - 23 December. The tour will cover four cities: Benoni, Kimberley, East London, and Potchefstroom. This tour is a crucial step in the team's preparation for upcoming tournaments, including the 2024 ICC Women’s T20 World Cup as well as qualification for the 2025 ICC Women’s Cricket World Cup through the ICC Women’s Championship. From just R20, tickets are available on TicketPro.co.za or at the ticket office of the various stadiums across the four cities.

OFM Inhoudsbestuurder Elzette Boucher-Kruger gesels met Daniel Dames, Produk Spesialis (Stropers/Hooi toerusting) by CASE IH.

At lunch with Pulane Nel-Sekepe - Mondays to Fridays, 12:00 - 15:00.

Pulane Nel-Sekepe shares some inspiration and practical advice.

Pulane Nel Sekepe Speaks to Jean Pieterse the product specialist from CASE IH on AFS Connect and their new offerings.

Mark your calendars, dust off your bikes, and join Sol Plaatje University for the third annual Vice-Chancellor’s Cycle Challenge on 12 November in Kimberley. Pulane Nel-Sekepe to Sol Plaatje University’s Vice Chancellor and Principal, Prof Andrew Crouch, to find out more.

It’s that time of year again… The last big push before the summer holidays… Don’t you sometimes wish you could just skip to the good stuff? Well, now South Africans CAN ‘Skip to the Good Stuff’ with exciting summer deals from MTN. OFM Content editor, Elzette Boucher-Kruger found out more from Moey Mohapi – MTN Regional Marketing Manager…

Nicole Morris, Dean of Student Affairs at Sol Plaatje University, spoke to Olebogeng Motse about Nurturing Minds and Hearts. The University has implemented student wellness programmes as part of its commitment to mental health.

Die somervakansie is om die draai en mense begin ook al na kersgeskenke kyk. As jy daaraan dink om bietjie jou internet konneksie tuis op te gradeer hetsy vir vermaak of werk van die huis af, dan bied MTN Fibre vir jou ‘n aantal opsies. OFM Inhoudsbestuurder Elzette Boucher-Kruger gesels met Bertus van der Vyver van MTN om meer uit te vind…

As Sol Plaatje University in Kimberley marks a monumental 10 years of academic excellence, the institution has decided to celebrate in a uniquely vibrant and lively manner. Scheduled for Saturday, 16 September, the university is hosting a family-friendly day out with a central highlight – a spectacular colour run. In the lead up to this landmark event, Jaco de Waal had the privilege of interviewing the university's Chief Operating Officer, David Kanguwe, to get a deeper insight into the festivities and what attendees can expect. Mr. Kanguwe shared exciting details about the Colour Run, which is an integral part of the 10 Years of Excellence celebrations. The run promises not only an exhilarating exercise experience but also a blast of colours, making it an unforgettable visual spectacle.

SANParke se opwindende Parkeweek vind van 16 tot 24 September plaasvind. 'n Week waar die wonders van Suid-Afrika se natuur binne jou bereik is, GRATIS! Ons fokus spesifiek op die parke wat geen toegangsfooi het gedurende hierdie week nie: Richtersveld, Augrabies, Kgalagadi, en Mokala. Maar onthou, hoewel die toegang gratis is, geld dit nie vir akkommodasie nie. Pulane Nel-Sekepe het die geleentheid gehad om met Genevieve Maasdorp, die Kommunikasiebestuurder vir SANParke se ‘Arid Parks’, te gesels. Genevieve deel insiggewende inligting en storie agter hierdie jaarlikse inisiatief en wat besoekers kan verwag.

Laerskool De Aar se BUZZZ-naweek vind hierdie jaar op 13 en 14 Oktober 2023 op die skoolterrein plaas. Die BUZZZ- naweek skop reeds op 10 Oktober af wanneer daar ‘n hele geesweek vir die leerlinge beplan word. Daar sal elke dag ‘n aktiwiteit vir die leerlinge wees om aan deel te neem! Op Vrydagoggend begin al die pret met ‘n “colour run”, ’n “paint ball” kompetisie en die hoogtepunt- ‘n kaskarresies. ‘n Nuwe item vind ook plaas: bakkie trek. Die skool se bakkie word deur spanne getrek oor ‘n afstand van 50m op die rugbyveld. Die BUZZZ terrein open amptelik om 14:00 en daar sal ‘n veld vol EDDIES “Slip en Slides” wees sowel as ‘n uitdagende Santam “paint ball”-baan. Gedurende die middag arriveer verskeie motorfiets entoesiaste om die naweek saam met ons te geniet. Die motorfiets rally, ‘n nuutjie op ons program, word in samewerking met die plaaslike Karoo Rebels motorfietsklub aangebied. Die motorfiets entoesiaste sal of in plaaslike gastehuise tuis gaan, of op die XEROS Rally kampterrein op die sportveld. Plaaslike kunstenaars, wat ook oud –leerlinge van ons skool is, Anke van der Westhuizen, Leandro de Carvalho, Adoné Otto en Prince Rajabu skop die joligheid om 17:00 af in die Fit It tent wat die hele naweek die hoofsentrum van die fees sal wees. GenT, ‘n lekker dansorkes van Kimberley tree om 19:00 op en sal die gees opbou vir die jaarlikse Geneco Repro duiweveiling wat in samewerking met die De Aar Posduifklub plaasvind. Tydens die duiweveiling koop die bieër die “regte”van die duif om op Saterdag 14 Oktober namens die bieër te vlieg. As die bieër se duif eerste inklok, is groot prysgeld te wen. Die prysgeld word persentasie-gewys volgens die veiling se totale inkomste bereken en in die verlede het ‘n duif wat vir R 3000 opgeveil was, sy koper R 50 000 in die sak gebring. Slegs die 30 topduiwe van die klub word opgeveil. Die tweede been van die veiling is die sogenaamde “R 100-duiwe”. Hier kry almal die geleentheid om ‘n duif vir slegs R 100 te “koop” en die “eienaar” van die wenduif steek R 5000 in die sak. Die wedvlug vind plaas vanaf Williston na De Aar. Daarna gaan ons gaskunstenaars, Ivan Roux (om 21:00) en Irene-Louise van Wyk (om 22:00) die Novels verhoog in die Fit-It-tent laat bewe en almal se voete te laat jeuk. Regdeur die naweek is heerlike eetgoed soos, Kerrie en rys, broodjes, Yankees, slap chips, pannekoek en tee/koffie/ cappucino in (De Herberg Lodge) stalletjie te koop. Eie aan die Karoo kan ‘n heerlike skaaptjoppie of sosatie, boerewors en roosterkoeke by die “Kÿto”braaistalletjie te koop wees.

Zahirah, the Dubai dynamo! With her marketing, PR, and TV hosting expertise, she conquered Dubai's glamorous fashion and hospitality scenes. In 2012, she ignited the marketing world with the birth of her brainchild, Think Liquorice—an unstoppable marketing and PR agency that's been turning heads ever since. Oh, and did we mention she's the vivacious host of the travel show "Great Getaways," where she brings the world's wonders right to your screen? Hold onto your seats because Zahirah is about to grace the second season of The Perfect Picture!

RAiN Geoktrooieerde Rekenmeesters en Entrutech werk saam in 'n projek, genaamd Cooldesk. Pulane Nel-Sekepe gesels met Reno Pretorius, Direkteur van Entrutech.

In 'n vervolg gesprek met Hein van den Berg van DB Pharma, konsentreer Pulane-Nel Sekepe op die toenemende belangstelling in Focustrate en sy potensiële voordele, nie net vir die jonger generasie nie, maar spesifiek vir ons bejaarde gemeenskap en diegene wat in die goue jare van hulle lewe is. Is daar 'n manier om ons geestelike skerpte te behou soos ons ouer word? En kan Focustrate dalk die sleutel wees?

In 'n onlangs gehoude onderhoud tussen Pulane-Nel Sekepe en Hein van den Berg van DB Pharma, is daar diep ingegaan op 'n kwaal wat ons almal van tyd tot tyd tref: geestelike moegheid. Terwyl ons almal bewus is van fisieke uitputting, is geestelike moegheid 'n subtiele vyand wat dikwels onder die radar insluip. Hoe kan ons hierdie geestelike moegheid te bowe kom, veral in 'n tyd waarin die eise van die moderne lewe net toeneem? Hier kom 'n interessante produk, Focustrate, in die kollig. Is dit die antwoord op geestelike moegheid? En, belangrik, is dit veilig om te gebruik sonder die risiko van afhanklikheid? Hierdie en ander brandende vrae word in die onderhoud aangespreek.

In 'n boeiende gesprek tussen Pulane-Nel Sekepe en Hein van den Berg van DB Pharma, word daar gefokus op 'n onderwerp wat baie mense kan raak: Focustrate. Hierdie produk, wat beskryf word as 'n moontlike hulpmiddel vir konsentrasie, het die aandag van baie getrek. Die vraag is, wat is presies Focustrate? En is dit die regte keuse vir almal, of net vir sekere groepe soos studente? Verder, in 'n era waar voorskrif medikasie soms beskou word as oormatig voorgeskryf, is daar 'n behoefte aan 'n natuurliker benadering, en kan Focustrate moontlik die antwoord wees? Hierdie en ander vrae sal in die onderhoud beantwoord word. Hier is 'n voorsmaak van wat bespreek sal word.

Get ready to groove with Ivan Roux! This South African sensation is the epitome of talent and charisma. From humble beginnings playing gigs at local pubs to rocking sold-out arenas, Ivan's musical journey has been nothing short of epic. You might recognise him from Idols SA and Die Kontrak, where he left a lasting impression. With numerous awards and platinum records under his belt, Ivan's performances are a burst of energy that will leave you in awe. Ivan will be joining the fierce competition on The Perfect Picture season 2! Let's cheer him on and witness greatness in action!

At Lunch se Pulane Nel-Sekepe het met Juffrou Elzaan van die Primêre Skool Jim Fouché gepraat oor die skoolkoor wat saam met Joshua na die Reën gaan optree.

Boeta swart gesels met Jaco de Waal en deel meer oor die groot projek wat Anchor Of Hope by die Waterfront gaan onderneem.

The Perfect Picture is a nine-part reality series where ten celebrities with a passion for photography compete against each other to show they have what it takes to step away from the spotlight and move behind the camera! This year’s grand prize is R150 000 cash and R100 000 photographic equipment to help boost their skill and passion for photography. OFM's Pulane Nel-Sekepe speaks to Anele Zondo, the ultimate media powerhouse! She's a TV presenter, radio host, actress, MC, and voice-over artist—a true force to be reckoned with.

The Perfect Picture is a nine-part reality series where ten celebrities with a passion for photography compete against each other to show they have what it takes to step away from the spotlight and move behind the camera! This year’s grand prize is R150 000 cash and R100 000 photographic equipment to help boost their skill and passion for photography. OFM's Pulane Nel-Sekepe speaks to Luyanda Mzazi, aka Lesedi from Generations: The Legacy! Born and raised in Johannesburg, Luyanda knew from a young age that she wanted a career in television. With a passion for both performing and production, she honed her skills at the National School of Arts.

The Perfect Picture is a nine-part reality series where ten celebrities with a passion for photography compete against each other to show they have what it takes to step away from the spotlight and move behind the camera! This year’s grand prize is R150 000 cash and R100 000 photographic equipment to help boost their skill and passion for photography. OFM's Nolwethu Dyonase speaks to Christal Kay, reality TV star from Real Housewives of Johannesburg, a sensational singer/songwriter, captivating public speaker, stunning model, and brilliant image consultant..

The South African National Blood Service supplies over one million blood products annually and is rated among the top blood services in the world. This pedigree is because of world-class testing and collection protocols, which ensure that the blood, which is transfused, is always of top quality. The blood is processed into red blood cells, plasma, and platelets – therefore a single blood donation can save up to three lives. Jaco de Waal spoke to Jana Wallace, the SANBS Head of Donor Relations in the Free and the Northern Cape, to find out more about the current critical blood stock shortage…

Pulane Nel-Sekepe gesels met RAiN Chartered Accountants oor 'herbesinning' en hou dit jou besigheid kan baat.

Nashua se produk en diens aanbieding is so saam gestel dat jy met een diensverskaffer werk vir al jou kantoor of besigheids behoeftes! Pulane Nel- Sekepe het met Wayne Chowles van Nashua Verkope gepraat om meer uit te vind.

Pulane Nel Sekepe gesels met Boeta Swart van Anchor Of Hope oor drie stories van hoop. Anchor of Hope se projekte en programme fokus op opheffing, ontwikkeling, die herstel van waardigheid en menslikheid, en die verskaffing van 'n gevoel van waarde en doel. Dit word bereik deur klere-, nie-bederfbare voedsel- en ondersteuningsdienste te verskaf deur middel van 'n netwerk van organisasies, projekte, voedingskemas, berading, bewusmakingsprogramme, 'n swangerskaphuis, 'n mansskuiling en werkvoorbereiding (en skepping) projekte.

OFM kuier dié naweek by Outdoor X – die grootste buitelewe, leefstyl en ontspannings x-po in die land! Chris Stander van Raptor – King of Tough, borg en betrokke by die Camp X-afdeling vertel waarna jy kan uitsien.

Dewald Visser van Malkamper gesels oor Outdoor X 2023.

Pulane Nel Sekepe speaks to Boeta Swart from Anchor of Hope about their current park project. Anchor of Hopes’ projects and programs focus on upliftment, development, restoring dignity and humanity, and providing a sense of worth and purpose. This is achieved by providing clothing, non-perishable food and support services through a network of organisations, projects, feeding schemes, counselling, awareness programs, a pregnancy home, a men’s shelter, and job preparation (and creation) projects.

It's Throwback Thursday, and when we think of influential figures who have left an indelible mark on our hearts and screens, Oprah Winfrey undeniably comes to mind. On May 25, 2011, the television legend bid farewell to her iconic talk show, marking the end of an era. As viewers around the world gathered to say goodbye, a powerful anthem echoed through the airwaves: "Rolling in the Deep" by Adele, reigning at the top of the music charts. Let's celebrate connection of two remarkable women who empowered individuals to embrace their authentic selves and navigate life's ups and downs with grace.

Vir die meeste veeboere is brandmerking ’n noodsaaklike euwel: noodsaaklik omdat dit ’n bewys van eienaarskap is en help om veediefstal te voorkom, en ’n euwel omdat dit traumaties vir die diere is, en die huid (en soms ook die onderliggende vleis) beskadig. Om hierdie dilemma die hoof te bied, bied Dry Ice 4 Farming 'n innoverende nuwe brandmerk-metode – vriesbrandmerking. Pulane Nel-Sekepe gesels nou met Cynthia Oliver van Dry Ice International om meer uit te vind.

Bennie Zaayman die Bestuurder van NAMPO Park gesels met Pulane Nel-Sekepe oor die voorbereiding vir GraanSA se NAMPO Oesdag.

​Christia Visser se nuwe enkelsnit 'Chocolate Sigarette' is vandag uit en Pulane Nel Sekepe vang met haar op oor ma wees, ADHD en die betekenis van haar nuwe lied. “Dis ’n klein kykie in die chaos van 'n ADHD brein”, deel Christia . “Dit gaan oor hanterings-meganismes en hoe die dinge wat goed is vir jou dalk nie goed is vir my nie en anders om... ons almal wil net saam speel".

The Absa Wildeklawer Sports Tournament is currently underway in Kimberley... OFM Content Manager, Elzette Boucher-Kruger, spoke to Tasville Cloete, Executive: Regional Segment Head at Absa, to find out more...

Pulane Nel Sekepe gesels met Karel Lessing die streek bestuurder by OVK oor ʼn splinternuwe handelstak in Bloemfontein met Massy Ferguson onderdele wat open in Bainsvlei

The Absa Wildeklawer Sports Tournament is one of the top school tournaments in the country, taking place in Kimberley, Northern Cape., 24 April - 1 May 2023. It provides opportunities for primary and high school learners to compete in rugby, netball, and soccer.. Pulane Nel-Sekepe speaks to sponsor Absa's Thomas September, Head: Regional Segment High Value and Premium - Central Region.

Pulane Nel Sekepe speaks to Boeta Swart from Anchor of Hope about their current projects. Anchor of Hopes’ projects and programs focus on upliftment, development, restoring dignity and humanity, and providing a sense of worth and purpose. This is achieved by providing clothing, non-perishable food and support services through a network of organisations, projects, feeding schemes, counselling, awareness programs, a pregnancy home, a men’s shelter, and job preparation (and creation) projects.

Pulane Nel Sekepe speaks to Professor Annchen Mielman on navigating the complexities of food security.

Op 21 April is dit partytjie op die platteland by Hoërskool Reitz se Jeug- en Landboudag in Reitz. Pulane Nel - Sekepe gesels met Jors Kriek, beheerliggaam lid van Hoërskool Reitz, oor die doel van die Jeugdag.

Op 21 April is dit partytjie op die platteland by Hoërskool Reitz se Jeug- en Landboudag in Reitz. Pulane Nel - Sekepe gesels met Jors Kriek, beheerliggaam lid van Hoërskool Reitz, oor die doel van die Jeugdag.

In this episode, Pulane Nel-Sekepe discusses the potential of digital health and medical devices to transform healthcare in Africa with Professor Leenta Grobler. With a rapidly growing population and limited access to traditional healthcare services, many African countries are turning to digital solutions to improve health outcomes.

Beide mense en die omgewing waarin hulle sake doen het betrekking op hul sukses. Volhoubaarheid is ongelooflik belangrik vir enige besigheid en ek gesels nou met Helandi Moolman, bestuurder by ‘Green and You’ oor hoe ‘n onderneming soos RaiN Chartered Accountants in Potchefstroom beginsels van volhoubaarheid toepas

Beide mense en die omgewing waarin hulle sake doen het betrekking op hul sukses. Volhoubaarheid is ongelooflik belangrik vir enige besigheid. Pulane Nel-Sekepe gesels met Helandi Moolman, bestuurder by ‘Green and You’ oor hoe ‘n onderneming soos RaiN Chartered Accountants in Potchefstroom beginsels van volhoubaarheid toepas...

Join us today as Charity Sephiri, an attorney at the North-West University Law Clinic in Potchefstroom, shares her expert insight into gender roles and how we can create a more equitable society.

Pulane Nel-Sekepe speaks to Charity Sephiri, an attorney at the North-West University Law Clinic in Potchefstroom, who shares her expert insight into gender roles and how we can create a more equitable society.

A large number of South African children are living their lives without the presence of a father figure. At Lunch’s Pulane Nel-Sekepe spoke to Prof. Fazel Freeks, Associate Professor in Theology at North-West University, about the science behind absent fathers.

The Sol Plaatje University in Kimberley keeps going from strength to strength and have recently unveiled their Sport Precinct. OFM Content Manager, Elzette Boucher-Krüger spoke to the Director: Infrastructure Project Management Maureen Malaka to find out more.

Lavendula is ‘n voedingskundige maatskappy wat gestig is in 1997 deur Dr. Pieter Grimbeek. Dr. Grimbeek het ‘n behoefte raakgesien vir ‘n monogastriese voedingskundige in die vark mark waarin hy as veearts spesialiseer.

It’s been a year since inflation started to increase and most people will agree that everything is a lot more expensive. OFM’s content manager, Elzette Boucher-Krüger, spoke to Waldo Krugell, a professor in the School of Economic Sciences at North-West University’s Potchefstroom campus, about the mounting pressures that threaten South Africa’s economic growth.

At Lunch's Pulane Nel Sekepe chats to Chrisna Van Staden from NWU about quite quitting

At Lunch's Pulane Nel-Sekepe chats with Shivanie Lutchman, Donor Relations Practitioner about SANBS Egg-stra Mile Campaign for the last week and more.

At Lunch se Pulane Nel-Sekepe gesels met Marlou Strydom, Ryk Kleinhans, Mario Lategan en Martinette Spoelstra oor die nuwe Bloem in Concert 2.0

At Lunch's Pulane Nel-Sekepe chats to Prof. Sanet Janse van Vuuren is an Associated Professor in Botany at the North-West University, about the current water crisis in South Africa.

1. SANBS is currently running a Campaign “The Egg-stra Mile Campaign” and At Lunch's Pulane Nel-Sekepe chats to Bronwyn Petersen, Donor Relations Practitioner about this

Earlier this week, OFM's Jaco de Waal spoke to Carisma Nel, Research Professor from the School for Language Education at North West University, about the reading literacy crisis South Africa faces.

Are you looking to improve your qualifications to excel in the job market, or do you have a child that has completed school but is still undecided about further studies? Good news is that applications are still open for the May, July and October intakes at the Eduvos Potchefstroom campus. OFM At Lunch’s Pulane Nel-Sekepe found out more.

In business, it is so important to identify opportunities and not only look at risks. I spoke to Ian Pierce, Director at RAiN Chartered Accountants, about how businesses can identify opportunities in today’s workplace.

Die 43ste VKB BielieMieliefees vind vandeesweek op Reitz plaas. OFM se Jaco de Waal het by voorsitter Hannelie Cronje meer gehoor oor wat besoekers kan verwag

OFM Inhoudsbestuurder, Elzette Boucher-Kruger, het vroeër met Nico Groenewald van Standard Bank, wat een van die borge van die Bieliemieliefees is, gesels.

Die 43ste VKB BielieMieliefees vind vandeesweek op Reitz plaas. OFM se Jaco de Waal het by voorsitter Hannelie Cronje meer gehoor oor wat besoekers kan verwag.

Managing Director of the VKB Group, PG Strauss, speaking about the 43rd annual VKB BielieMielie festival taking place at Reitz this year.

OFM se Jaco de Waal gesels met Anchor of Hope se Boeta Swarts oor die liefde wat hy het vir die organisasie en die mense met wie hy werk

Mid-Morning Magic se Yolanda Maartens het vroeër die week met Vinette Oosthuizen, Coopers Environmental Science se Tegniese en Regulerende Bestuurder gesels oor hul nuwe produk wat help met die beheer van vlieë

Mid-Morning Magic se Yolanda Maartens het vroeër die week met Celeste Meyer, Coopers se Nasionale Bemarking en Verkope Bestuurder, gepraat oor hulle nuwe produkte.

Mid-Morning Magic se Yolanda Maartens gesels met Jacques Oches, bestuurder van Venter Juweliers, oor hoe hulle ringe ontwerp en meer

Mid-Morning Magic se Yolanda Maartens gesels met Jacques Oches, bestuurder van Venter Juweliers oor wat hulle anders as ander juweliersware-verskaffers en -winkels maak

At Lunch se Pulane Nel-Sekepe gesels met met Peet Joubert, kommersiële eiendom adviseur van Engel & Volkers in Potchefstroom, oor die fantastiese aanbiedinge by Die Windpomplek

At Lunch se Pulane Nel-Sekepe gesels met Peet Joubert, kommersiële eiendom adviseur van Engel & Volkers in Potchefstroom, oor die Die Windpompelks en hoe dit onstaan het

At Lunch's Pulane Nel-Sekepe chats to Marketing Manager of Vaal Mall, Carla de Viliers-Malan about all the exciting new things happening at Vaal Mall.

At Lunch's Pulane Nel-Sekepe is joined by Marketing Manager of Vaal Mall, Carla de Viliers-Malan, who shared more about celebrating the month of love at Vaal Mall.

Akteur en sanger Reynardt Hugo kuier kuier vandag saam met OFM se Pulane Nel-Sekepe op At Lunch om te gesels oor sy nuwe kykNET-dokumentêre reeks 'Net Mens'.

Nie-winsgewende organisasie Anchor of Hope is gereed vir die nuwe jaar wn Boeta Swart gesels met At Lunch se Pulane Nel-Sekepe oor die nuwe jaar en wat hul planne is

Die Nuwejaar bied 'n leë bladsy - 'n geleentheid om dinge reg te kry en om dinge af te skop met ons eerste Motivational Monday op At Lunch met Pulane Nel-Serkep gesels sy met life coach Nelia Joubert-Hartman.

Yolanda Maartens gesels met Engel & Völkers Potchefstroom se Helandi Moolman en hulle kyk terug op 2022.

Mrs Universe SA, Uyleta Nel-Marais wat van Sentraal-Suid-Afrika kom, sal binnekort die land in Sofia, Bulgaria vir die internasionale titel verteenwoordig.

At RAiN Chartered Accountants, they recognise the value of enjoying festivities while cultivating a healthy perspective on life through gratitude and joy. A recent interview with psychological behavioural analyst, Dr. Marli Jooste highlights how festivities can be used as an opportunity to explore the different ways we can cultivate prosilience with simple mental health practices

Tyd vir ‘n loopbaanverandering? Engel & Völkers en Green & You het ‘n groot verskeidenheid opsies.

Dr. Karen Puren, lecturer and chair of Urban and Regional Planning at the North-West University joins At Lunch's Pulane Nel-Sekepe to talk about Cultivating a sense of place to assure prosilience for employees of RAiN

Die nie-winsgewende organisasie Anchor of Hope se Boeta Swart sluit aan op At Lunch met Pulane Nel-Sekepe om te gesels oor hoop en versprei hoop hierdie feestyd.

Yara Africa Fertilizers is a global fertilizer company with a national footprint in the main crop production areas in South Africa

Riviera on Vaal Hotel & Country Club is the perfect place for a family to enjoy their Christmas holiday. At Lunch's Pulane Nel-Sekepe spoke to Riviera on Vaal’s events coordinator, Amanda Vermeulen, to find out what families can look forward there in December.

The Potch Kuier Fees, hosted by Round Table 47 Potch and Snowflake, takes place in Potchefstroom on 5 November. At Lunch's Pulane Nel-Seke spoke to Round Tables’ Mike Menezes to find out more about the event and which charities will benefit from it.

MyMTN Home is aimed at delivering more value for money and providing greater choice to customers as part of this year’s summer campaign. OFM's Jaco de Waal chats to MTN Spokesperson Matshidiso Ledwaba to find out more.

Engel & Völkers is exclusively marketing the new North West Innovation Hub on the N12 – a state-of-the-art commercial hub by the trusted ALS Group. Jaco de Waal spoke to Helandi Moolman, the marketing manager at Engel & Völkers Potchefstroom, to find out more.

Toekomsfokusdag vind op Dinsdag, 11 Oktober, plaas. OFM se Jaco de Waal gesels met Jaco Minnaar, President van Graan SA oor die “wie” en die “wat” van die dag en meer

Jaco de Waal het met Jaco Minnaar, president van Agri SA, gepraat oor Toekomsfokusdag.

Pulane Nel-Sekepe is joined by Dr. Karen Puren, lecturer and chair of Urban and Regional Planning at the North-West University to talk about the concepts sense of place and prosilience and how these concepts link to one’s work environment and more.

Engel & Völkers bemark nou die Afridome en At Lunch se Cyril Viljoen gesels met Helandi Moolman – Bemarkingsbestuurder Engel & Völkers Potchefstroom

It’s getting close to that time of the year again when companies start planning their year-end functions! Cyril Viljoen had a chat with Amanda Vermeulen, Wedding and Functions Coordinator at Riviera on Vaal Hotel & Country Club, to find out more.

Boomplantdag vind volgende week, 1 September, plaas. At Lunch se Cyril Viljoen het met Helandi Moolman, die bemarkingsbestuurder by Engel & Völkers Potchefstroom, gepraat oor die ‘First Future Ready Green Home’ waarmee Engel & Völkers besig is en oor hoe hulle bome skenk aan kopers in Potchefstroom

Die Yonder Hartsfees bied aan Lizz Meiring met Mathys Roets "Kameras, Konserte en Kleedkamers" Live Show. Hierdie VRYDAG, 26 AUGUSTUS 2022 @ 19h00

Cravings can be a real hurdle when wanting to change and control your eating habits. Cyril Viljoen chats to Virosha Deonarain, Medical Advisor at the Acino Healthcare Group, to find out how hunger and are cravings differnt

As jy dalk “Anchor of Hope” borde gesien het as jy rondry, moet jy nou jou ore spits. At Lunch se Cyril Viljoen gesels met Boeta Swart, die hoof-uitvoerende beampte van hierdie nie-winsgewende organisasie.

Jaco de Waal het met Helandi Moolman, die bemarkingsbestuurder by Engel & Völkers Potchefstroom, gepraat oor ‘n loopbaan as ‘n eiendomsagent by Engel & Völkers Potchefstroom!

Jaco de Waal gesels met Boeta Swart, die hoof-uitvoerende beampte van Anchor of Hope. Anchor of Hope is 'n nie-winsgewende sambreelorganisasie wat uit sewe verskillende afdelings bestaan, wat elk op sy eie veld in die gemeenskap van Bloemfontein konsentreer. Hul doel is om die waardigheid van kwesbare mense te herstel, ongeag ouderdom, geslag, vermoë, politieke agtergrond of ras. Projekte en programme fokus op opheffing, ontwikkeling, die herstel van waardigheid en menslikheid, en die verskaffing van 'n gevoel van waardigheid en doel.

Shandor Potgieter spoke to the co-founder of the Road Ethics Project NPC, Dr Lee Randall, about the difference between male and female drivers.

Have you been in a road accident? Are you struggling to get back behind the wheel? Do you get flashbacks? Shandor Potgieter caught up with Dr Lee Randall from the Road Ethics Project to find out how PTSD can affect your driving and how you can move past the trauma.

Shandor Potgieter spoke to Dr Lee Randall from the Road Ethics Project about how your personality could influence your driving behaviour.

Have you often reached your destination and then not remembered your journey driving there? This ‘autopilot’ mode often kicks in, especially with experienced drivers. There are, however, simple tips drivers can implement to ensure they remain alert while driving on familiar routes. Cyril Viljoen caught up with the co-founder of the Road Ethics Project NPC, Dr Lee Randall, to find out how mindfulness can help improve driver alertness.

AgriSeker supports their clients during every difficult step on the road when risks threaten farming operations. Cyril Viljoen spoke to Reinhard Kuschke, managing director of AgriSeker, about what AriSeker is focusing on this season.

Green & You and Engel & Völkers Potchefstroom offer you unique solutions. Cyril Viljoen spoke to Helandi Moolman, Marketing Manager at Engel & Völkers Potchefstroom, about finding out what you need to know about energy solutions and systems.

Cyril Viljoen gesels met Helandi Moolman, die Bemarkingsbestuurder van Engel & Völkers Potchefstroom oor hulle unieke nuwe oplossing vir kliënte.

The Industrial Entrepreneurs’ Week takes place from 11 to 13 May with sectorial focuses in mining, agriculture, tourism, ICT, energy, and transport. Keynote speakers during the Industrial Entrepreneurs’ Week conference will focus on accessing the market and how you can position your business for trade. Cyril Viljoen spoke to Kathabo Media’s Tumelo Chaka to find out more

Sol Plaatje University’s seventh graduation ceremony is set to take place on Saturday, 7 May! More than 500 undergraduate and postgraduate students are set to receive their qualifications. Cyril Viljoen spoke to Sol Plaatje University’s vice-chancellor, Professor Andrew Crouch, to find out more the university’s largest graduation ceremony to date.

Cyril Viljoen spoke to Francois van Coke about his performance at Bloem Show on the 3rd of May.

Cyril Viljoen gesels met Helandi Moolman, die Bemarkingsbestuurder van Engel & Völkers Potchefstroom oor van die areas in Potchefstroom waar kliënte eiendom kan koop.

Cyril Viljoen gesels met Christo Jonck van Caritas Gemeenskapsfokus in Kimberley. Caritas Gemeenskapsfokus verskaf onder andere berading vir boere wat gebuk gaan onder droogte en maak die publiek bewus van die droogte in dele van die Noord-Kaap.

Wonder jy of jy in 2023 moet werk of studeer? Akademia bied aan jou die geleentheid om te studeer, terwyl jy werk! Die instelling hou op 23 April ʼn inligtingsessie oor nauurse studies. Cyril Viljoen gesels vandag met Pieter Jordaan, studentewerwer by Akademia, hieroor.

Ter viering van die The Real Good Travel Book, wat binnekort beskikbaar sal wees, het Cyril Viljoen met Sherien Nel van Letsatsi Game Lodge gepraat. Jy kan meer inligting oor Letsatsi Game Lodge kry in The Real Good Travel Book – binnekort eksklusief beskikbaar om op ofm.co.za af te laai.

Cyril Viljoen gesels met die Wiseman Group Bloemfontein se CJ Visser.

Cyril Viljoen spoke to the general manager of marketing and promotions for the Northern Cape Tourism Authority, Dianna Martin, about discovering the warmth in the province this winter.

At Lunch se Cyril Viljoen gesels met MJ Ernst, die direkteur van Bona Bona Game Lodge oor Bona Bona en waarna die publiek kan uitsien in die toekoms.

At Lunch's Cyril Viljoen spoke to Helandi Moolman, Engel & Völkers marketing manager, about their energy and water solutions.

At Lunch se Cyril Viljoen gesels met Christel Basson, bemarkings- en kommunikasiebestuurder van OVK.

OFM's Gerben van Niekerk gesels met David Faber van Coopers Environmental Science.

Cyril Viljoen spoke to Marinda Human, PR and Communications Manager at Emerald Resort & Casino, to find out what makes Emerald different from other casinos.

At Lunch’s Cyril Viljoen spoke to Helandi Moolman, Engel & Völkers marketing manager, about energy solutions and finance.

On 26 February, the Life Rosepark Hospital in Bloemfontein will present their popular Pregnancy Awareness Open Day at the Summerwood County Estate. Cyril Viljoen spoke to Hannika Struwig, the marketing and communications manager at Life Rosepark and Life Pasteur Hospital, to find out more.

At Lunch's Cyril Viljoen chats with Tanweer Ahmed (owner of TotalEnergies Westdene).

At Lunch se Cyril Viljoen het met Helandi Moolman, Engel & Völkers se bemarkingsbestuurder, gesels om meer uit te vind oor hoe Green & You jou kan help.

At Lunch se Cyril Viljoen gesels met top-presteerders van Bethlehem Voortrekker Hoërskool, Niel Swanepoel en Zelme Heyns.

Jana Wallace, Head of Donor Relations Free-State & Northern Cape joins Cyril Viljoen on At Lunch.

At Lunch se Cyril Viljoen gesels met Johann Haupt Century 21 Student Hub.

MTN is introducing MyMTN Home Uncapped Fixed LTE to South Africans that is aimed at delivering more value for money and providing greater choice to customers as part of this year’s summer campaign. Gerben van Niekerk spoke to Megan Nicholas, General Manager for Residential at MTN SA, to find out more.

At Lunch se Cyril Viljoen gesels met Toit Wessels oor die OFM NAMPO Park Kersmark.

At Lunch's Cyril Viljoen catches up with Telma Tsironis from McDonald's.

At Lunch's Cyril Viljoen chats to Jeanne Rawlinson, Sustainability Coordinator at CANSA.

At Lunch's Cyril Viljoen chats with Johan Oosthuizen, General Manager at Windmill Casino.

At Lunch se Cyril Viljoen gesels met Schalk Mulder, besturende direkteur Immunadue.

At Lunch se Cyril Viljoen gesels met De Wet Claassens, Hoof Uitvoerende Direkteur van Engo.

At Lunch se Cyril Viljoen gesels metCharles van den Hever, eienaar van Chargo Farm Stall.

At Lunch gesels met Henriette Marx van Coffee Excellence.

Professor Jonny Peter Head of Head of Allergology and Clinical Immunology at the UCT Lung Institute joins At Lunch's Cyril Viljoen to share about pollen monitoring.

At Lunch's Cyril Viljoen chats to Hannes de Jagerabout the VKB store opening in Frankfort.

At Lunch's Cyril Viljoen chats to Reynecke de Wet about the VKB store opening in Frankfort.

At Lunch's Cyril Viljoen chats to Lebo Masalesa – Executive: RAN Planning, Engineering and Build about Telkom’s network investment.

Cyril Viljoen gesels met Alwina van Zyl, direkteur by Malu Pork.

Cyril Viljoen chats to MARIUS MALHERBE, Besturende Direkteur van die MALU Groep.

Cyril Viljoen chats to David Faber, CEO Coopers Environmental Science.

Cyril Viljoen chats to David Faber, CEO Coopers Environmental Science.

Cyril Viljoen gesels met Hennie Stolens van VEC.

Cyril Viljoen gesels met Rudi Stolens van VEC.

Cyril Viljoen chats to MooiRivier Mall's marketing manager Ryno Meiring.

Cyril Viljoen chats to MooiRivier Mall's GM Dorothea Wright.

At Lunch's Cyril Viljoen chats to Gert Hooghiemstra – director of GHDEVCO about the MooiRivier Junction.

At Lunch's Cyril Viljoen chats to Natalie Nel centre manager MooiRivier Junction.

At Lunch se Cyril Viljoen gesels met Futurum Akademie-skoolhoof, Johan Pienaar

Daar is min musikante wat dit regkry om met die hart te praat soos Jan Blohm. Hy gesels met At Lunch se Cyril Viljoen oor sy jongste enkelsnit.

Guest presenter, Siobhan Momberg from Algoa FM, profiles Ironman double world champ 2018/19, Michelle Enslin on OFM's Diva Day 2021.

At Lunch's Cyril Viljoen chats to Dr. Miemsie de Jager from Pixie Project.

At Lunch se Cyril Viljoen gesels met Johan van Rensburg, bestuurder: Graandienste by VKB.

The Central University of Technology in Bloemfontein is the first university in South Africa to host a Microsoft Artificial Intelligence campus! At Lunch's Cyril Viljoen talks to Professor Ngowi, Deputy Vice-Chancellor: Research, Innovation, and Engagement at CUT.

The Central University of Technology in Bloemfontein is the first university in South Africa to host a Microsoft Artificial Intelligence campus! At Lunch's Cyril Viljoen talks to Aranka Verster: Head of Department, Human Capital Management Gijima

The Central University of Technology in Bloemfontein is the first university in South Africa to host a Microsoft Artificial Intelligence campus! At Lunch's Cyril Viljoen talks to Asif Valley, National Technology Officer, Microsoft South Africa. Find out more about the courses offered at cutis-online.co.za.

At Lunch se Cyril Viljoen gesels met Bernhardt Richter, bestuurende direkteur van Multi Green.

In hierdie week se episode kuier Cyril in Afrika se enigste Boekedorp, Richmond, in die Noord-Kaap!

Cyril Viljoen gesels met Jan van der Walt, uitvoerende hoof van aankope en korporatiewe bemarking by VKB.

In vandeesweek se episode van kontreikuiers gesels Cyril Viljoen met Hein Griesel, eienaar van die Die Aasvoël Klub oor hoe die kultuurryke venue ontstaan het.

Luna Paige has been described as a singer with a sultry voice who has a mesmerising way of luring the listener into a world of beautiful images & emotions. Cyril Viljoen to chat about the performance and new music.

In Kontreikuiers kuier en klets At Lunch se Cyril Viljoen elke week met kleurvolle en interessante persone regoor sentraal Suid-Afrika.

The grand opening of VKB's Harrismith retail branch at 10 Piet Retief Street took place on 30 April. Cyril Viljoen chats to Hannes De Jager, from the VKB Group.

The grand opening of VKB's Harrismith retail branch at 10 Piet Retief Street took place on 30 April. Cyril Viljoen chats to Jan van der Walt, Head of Corporate Marketing and Procurement.

In Kontreikuiers kuier en klets At Lunch se Cyril Viljoen elke week met kleurvolle en interessante persone regoor sentraal Suid-Afrika.

In 'Kontreikuiers' kuier en klets Cyril Viljoen elke week met kleurvolle en interessante persone regoor sentraal Suid-Afrika. Cyril kuier by Anthony Hocking, eienaar van die Royal Hotel op Bethulie.

Gerben gesels met Gustav Nel, algemene bestuurder van VKB Milling.

Liefdadigheidsorganisasies beleef tans ook baie uitdagende tye en weens die Covid – 19 –pandemie kon Engo ook nie gewone projekte aanbied vir fondsinsamelings die afgelope jaar nie. rRachelle Scott van Engo gesels oor hulle nuwe projek om noodsaaklike fondse te probeer insamel.

Gerben van Niekerk praat met Nico van der Walt, uitvoerende bestuurder van VKB Meganisasie om meer uit te vind oor die maatskappy.

On the first episode of Know Your Rights, Gerben van Niekerk chats to Yolandi Vosloo at Honey Attorneys about claiming from the Road Accident Fund. Honey Attorneys offer a wealth of legal experience on matters including Dispute Resolution, Estates, Third Party Claims, Property, and Corporate Law. Honey Attorneys – at your side, in and out of court.

At lunch with Pulane Nel-Sekepe - Mondays to Fridays, 12:00 - 15:00.

At lunch with Pulane Nel-Sekepe - Mondays to Fridays, 12:00 - 15:00.

At lunch with Pulane Nel-Sekepe - Mondays to Fridays, 12:00 - 15:00.

The Solidarity Fund was established as a rapid response vehicle to mobilise South Africa in the fight against the Coronavirus pandemic and the resulting health, humanitarian and social consequences. The Fund works to augment the government’s response to this unprecedented challenge by assisting existing programmes and initiatives across all nine provinces. Inspired by our nation’s resolve, unity and spirit we are committed to creating impact through our ongoing work to manage and eventually, contain this virus. For detailed information and reporting about donations received projects and approvals, as well as the impact the Fund is having, visit www.solidarityfund.co.za.

Jan van der Walt, Uitvoerende Hoof van aankope en korporatiewe bemarking by VKB gee kortliks 'n oorsig, oor die waarde van landbou vir SA, VKB se visie vir landbou in SA en hy deel 'n boodskap aan landbouers.

Yolanda Maartens hoor by Helandi Moolman wat om te verwag by De Land Estate se opedag.

Gerben vind meer uit oor hierdie dinamiese onderneming.

Enriko gesels met Corlene van die DBV.

Enriko chats to Carina Roux, Property Manager at Sechaba Mall.

Enriko gesels met Paula van Amadeus Slaghuis.

Enriko gesels met Denis oor Penguin Verkoeling Vryburg se betrokkenheid by die Braai Challenge

Die OFM Braai Challenge stop volgende Vrydag, 18 September, in Vryburg. At Lunch is vanaf 12:00 regstreeks vanaf Oppi Bult by Vryburg Klub. Alle fondse gaan aan Round Table Vryburg 72 ten bate van LJ Visser. Lj Visser (5 jaar oud), was op 2 Mei 2017 gediagnoseer met Acute Lymphoblastic Leukemia – Bcells, net voor sy 2de verjaarsdag. Hy ontvang tans behandeling in the Kaap.

Lana from Beefmaster had the best news this afternoon...

Enriko Klopper speaks to Retlameleng Special School principal, Richard Selebogo.

Enriko gesels met Johan Gerver van Triest Training Centre for people with Intellectual Disabilities om uit te vind wat hulle doen en hoe jy hulle kan bystaan.

The OFM Braai Challenge stops at Hyper Meat Klerksdorp, Friday 4 September 2020.

Enriko Klopper finds out from Eskom's Laetitia Smith...

It's time for the 2020 edition of the Best of Bloemfontein, Bloemfontein Courant Reader's Choice Awards. Enriko Klopper spoke to Christel Basson, General Manager, Mahareng Publishing.

Luister hoe maklik Miranda van Klerksdorp R10 000 losgeslaan het met die OFM R10k Triple Play op At Lunch! Lees hier hoe om in te skryf: https://bit.ly/OFMR10K

Enriko chats to Thulani Sibeko, Standard Bank Chief Marketing Officer.

Sentraal Suid-Afrika leer vir Ruhan beter ken.

Praat jy ooit hardop met jouself? Is dit normaal?

Enriko Klopper chats to Ryno Meiring, MooiRivier Mall Marketing Manager about this amazing campaign. Read more: https://www.ofm.co.za/event/1236/attacq-and-mooirivier-mall-cares

Help share warmth and love this winter by joining Central Media Group’s Nelson Mandela Day initiative. From 6 to 17 July 2020, you are invited to bring, pre-loved or new, warm clothing (for adults & children) and blankets, hygiene products, non-perishables and other suitable donations to various drop-off points throughout Central South Africa. These will then be distributed to local charities on Nelson Mandela Day, 18 July 2020. One of these beneficiaries is Boipelo Child and Youth Centre and you can drop off donations at North Cape Mall in Kimberley.

Be a considerate neighbour. Wees lekker.

Mia en haar gesin gaan hou vakansie in Stellenbosch. Die gesin is in ‘n motorongeluk waarin Mia sterf. Hierdie ware verhaal gaan oor hoe haar ma Mariska haar pyn en hartseer verwerk en haarself vergewe.