What happens when you have stopped drinking, what really happens?  When drinking is a thing of the past, how do we truly heal our minds, bodies, and spirits. Mei walks us through her life-changing depressive episode and how she found and healed herself with alternative medicine. In this episode, you will get a behind-the-scenes look at ketamine therapy, how to recover from depression, and what inner healing can look like, spoiler alert it's not all warm and fuzzy. Trigger warning we do talk about suicide and thoughts of suicide.

Have you ever felt that you don't fit into your life or wonder if this is it? After climbing the ranks of the high-paced finance and corporate world  Victoria from Dry Atlas shares about the emotions that come up and what it looks like when you find yourself no longer aligned with what you have worked so tirelessly to create.  After challenging herself to go 100 days booze-free, Victoria was hooked. Removing alcohol from her life, was the missing piece to open herself up to new, profound possibilities that aligned and gave her purpose. Victoria went on a world tour, searching, tasting, and learning about non-alcoholic drinks around the globe, and she is here to report back. She is the brains behind Dry Atlas, a newsletter dedicated to the latest and greatest in NA beverages.

How do you harness inner chaos? Shana walks us through her experience growing up and being medicated as a young teen to adulthood dealing with ADHD.  We talk about how ADHD played a role in the methods and resources she used to change her relationship with alcohol and with herself. This is an inner game and Shana shares how her low self-esteem, led to her toxic relationships in her life. In this episode you will learn how mental health affects our choices skew our perspective of reality and in turn affects the decisions and choices we make in our daily lives. Shana also stresses the importance of different pathways of recovery. It is not a one size fits all circumstance and encourages you to try anything and everything, because you will find something that speaks to you and clicks.

In this episode, I take a trip down memory lane to one of the first times my drinking got me into some serious trouble. I share how I got arrested in my senior year of high school and almost didn't graduate. 

How do you change the way an entire country drinks? You start an undeniably incredible alcohol-free beverage company. Lisa from Free AF changed the way New Zealand consumed alcohol. She walks us through how she did that one non-alcoholic beverage at a time. She gives us a behind-the-scenes look at how to start a non-alcoholic brand why we need more of them in the industry and how to build and scale from a few retail stores in New Zealand to becoming an international success and having their product on the shelves in the biggest stores across America. We also talk wellness tips and tricks to stay calm and collected while navigating your relationship with alcohol and managing a hectic schedule.

Get the must-have techniques to overcome cravings, avoid boredom, and socialize without alcohol. You Will Learn: The #1 mistake 99% of women make that keeps them going back to drinking How one simple actionable step can instantly curb your drinking before you start The combination of strategies hundreds of women have used to maximize their recovery and become the most happy and successful version of themselves

Chloe Daniels is here to help guide us to financial freedom. Chloe explains how her relationship with money, self-worth, and alcohol hit rock bottom and how she changed all three. She explains how all three are connected and intertwined; we can do better when we know better. In this episode you will learn why it is important for women to educate themselves and take control of their finances, great tips to generate more income, and the first steps every Sober Girl must take to achieve financial freedom.

Rebecca walks us through how to get out of our heads and into our hearts. As a fitness, breath work, and relationship coach Rebecca has studied the connection of mind, body, and spirit extensively and helped her clients radically change their lives by breaking patterns of low self-worth. In this episode, you will learn about breath work how it works and what it does to your body, how to work through breakups, and navigating toxic relationships. Hint, hint it starts with your relationship with yourself first.

Weightloss and more importantly weight gain in sobriety is natural. We all compare and contrast our sober journeys to others, but we never really know what is happening behind the scenes. In this episode Claire shares her experience gaining over 100lbs and losing over 100lbs and how that affected her relationship with alcohol. In this episode Claire touches on how her weight gain affected her mental health and how society treated her on the flip side we also talk about how it felt mentally and physically to lose the weight. Claire talks about her food addiction and how her health issues and weight led to her alcohol addiction.

Who can relate to chasing instant gratification? Rushing, pushing, doing anything and everything to self-soothe and fill voids in your life. When we are moving and reacting from this place, we are constantly succumbing to our knee-jerk reactions and this is exactly how we get stuck in patterns and behaviors that may have served us in the past but hurt our growth and steal our joy today. Natasha is no stranger to chasing instant gratification. She gives us a behind-the-scenes look at what traveling as a flight attendant looks like and how to change your relationship with alcohol and find some sense of grounding even when you are a mile high in the air.  

Are you co-dependant? Chances are if you have or had an unhealthy relationship with alcohol the answer is yes! Now before you come for me, hear me out. Carla Romo is a dating and relationship coach and also a recovered co-dependant. In this episode, you will learn how to overcome co-dependency, how to tell if you are in a toxic relationship, and what to do if you are. We talk about why and how co-dependency forms and how it dictates the partners and relationships we choose.  

I break down why we get cravings and actionable steps to take to heal so you will be stronger and move past cravings like a pro. This is an exercise in building awareness and breaking the emotional connection you have with alcohol. 

Izzy knows how stressful and booze-centric vacations and airports can be. She tells us how she tried to moderate and allowed herself to drink only when she was flying. In the episode, Izzy shares her journey to becoming a sober girl which leads her to find her love for sober retreats and non-alcoholic sparkling wines. In the episode, you will learn what makes sober vacations and retreats different and how it can help you progress in your booze-free journey.

Huge life updates, moving do's and don'ts from a seasoned Sober Girl serial movers. Enjoy this chaotic episode and find motivation and inspiration to move, change, and take action in your life TODAY!     

Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone imbalance, why hormones are so important, and how alcohol can interrupt and affect our hormones. Dr Brooke is very informative and breaks down this information so it is more digestible and easy to understand so we can empower ourselves with the knowledge to care for our bodies, minds, and spirits.

Dr Laura is back! In this episode, you will learn, when is the best time to tell your family you are changing your relationship with alcohol and how, what to do and how to navigate when your family isn’t supportive, and what to do to gain trust when your family doesn’t believe you have changed your relationship with alcohol. What I love about Dr Laura is yes she is a psychologist but she is also a sober girl. She isn’t just going by a textbook when it comes to sobriety, she has first had experience and knows what it truly is like to navigate these circumstances that come up when going sober.

Whether it's your first, fourth, or fifteenth Sober Girl summer, we can all use some tips and tricks to survive the summer season sober and enjoy it! I found the pressure from more social gatherings, warmer weather, patio season, and time spent with family and loved ones, Summer is a challenging time for all Sober Girls. But it doesn't have to be.  Here are my top 6 tips to have the best Sober Girl Summer.

Grace Vroom knows a thing or two about sticky situations and using booze to cope with uncomfortable situations. Grace is the owner of Austin's first and only non-alcoholic bottle shop and in this episode you will learn, why we use booze to escape and push down our feelings, how alcohol numbs the good parts of life, and what life looks like on the other side of the bottle. We look at the labels of our relationships and how trying to fit or live up to those expectations can create resistance and rebellion.

Coach Michelle graciously opens up about the yucky, hard, uncomfortable feelings everyone tries to ignore, run and escape from. she is here to walk us through the shame and embarrassment of losing your job. In this episode, you will learn how to cope and manage stressful situations without alcohol, How to pause and respond as opposed to reacting, and what you can do to manage feelings of shame and embarrassment. This was a very vulnerable conversation and  I hope you know you are not the only one feeling and thinking this way.

Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. And the question we have all been asking ourselves, when is it time to change your relationship with alcohol.

We are all looking for our place in the world. Somewhere we feel heard, seen, and belong. Paige from Sober and Funky is the go-to event planner for sober and sober curious events in and around Austin. In this episode, you will learn how to find your community, what qualities makeup being a good friend, and how to be an extrovert when you are naturally just not! Paige gives us tips to find your tribe of like-minded people. Side note these are tips from someone who is NOT an extrovert so you know it’s really possible.  

Melissa Urban the founder and creator of the Whole 30 is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and revamp the Whole 30 book and processes. In this episode, you will learn how to drop the guilt when making yourself a priority, how to stay motivated and on track when working toward your goals, and how keeping boundaries with yourself is the ultimate form of self-care. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA

This is the #1 mindset I use and teach. It will change your perspective and give you the strength to keep going. Use this episode and this mindset hack when: you are in the comparison trap and you feel like you aren’t doing enough or getting enough out of your sobriety, when you are getting discouraged, or overwhelmed, or when you need a reminder of how far you have come.  

Coach Jodi is here and we are talking about one of the most important pillars in life and sobriety, and that is friendships. In this episode, you will learn, how to cope with friendship breakups, why friendships are so important to your growth and sobriety, contextual friendships, and how to make new friends in sobriety.

Your favorite Housewive and sober girl, Gina from the Real Housewives of Orange Country is here to spill the sober girl tea. You have watched the show, you have read the gossip columns, but today she is setting the record straight. Gina Shares her experience getting sober and staying sober on a reality show and gives us some behind-the-scenes secrets that no one knows. She talks about how being a very public person and reality star helped and hindered her sober journey. She also shares the telltale sign she knew it was time to change her relationship with alcohol.  

The non-alcoholic beverage scene just got so much cooler. Stacy and Summer are here to share their sobriety journeys and how it led them to open Stay zero-proof cocktail lounge, LA’s first and only all-booze-free bar. They explain how their bond as single sober moms and now business partners has evolved and how starting a movement within the alcohol-free culture is an uphill climb. None of this is easy but doing it sober makes it so much more rewarding and without a hangover much more enjoyable. Stacy and Summer are tastemakers who are changing the way we all socialize and I gotta say it sounds pretty darn sexy!

Our personal hype girl coach Jaime is here. Wedding season is here, and you know what that means, bachelorette mayhem, bridal showers filled with booze, and of course, the big day. Today she is giving us the must-have tips to not just survive, but thrive through wedding season. In this episode, you will learn, how to have fun on the bachelorette trip, what to say and, how to navigate conversations when you aren’t drinking, the best tip for non-alcoholic beverages, and what to drink. Jaime leads our Wednesday support circle in the sober girls social club and she is so great at giving you practical tips to navigate these sticky situations.

There is a brand new sober dating app. Attention all single sober/sober curious girls, Club Pillar is the dating app you have been waiting for.  Jessie is the brains behind the app and she shares her less-than-favorable dating experiences as a young sober girl and how they shaped and inspired her to create Club Pillar. In this episode, you will learn what to do on first dates besides “go for a drink,” why sober girls need a dating app what makes Club Pillar different and unique from any other dating app, and how Sober Girls and guys can get one step closer to finding love.

Hailey Magee is here to teach us how to stop people-pleasing and master the art of self-advocacy. In this episode, Hailey walks us through some step-by-step exercises and examples of how to use boundaries and tap into our needs and wants so we can advocate for them. Personally, setting boundaries is always scary because it seems so black and white, it’s either this or that with zero room for grey. Hailey breaks it down and provides some life-changing tools to navigate through these situations and relationships. In this episode, you will learn, why we people please, how to stop it, and what happens if we don’t stop people pleasing. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA  

One of Austin's most prized possessions Philip Speer is here. Philip is a world-renowned pastry chef and a pillar of strength in the health and wellness community in Austin. He is here to talk about how he is shaking up the restaurant biz both in and out of the kitchen. From non-alcoholic options on the menus to starting the first run club for those based in the food and beverage scene. In this episode, you will learn, why non-alcoholic options are beneficial to both the customer and restart owners, how the science of addiction can help change your relationship with alcohol, and how community is vital to making long-lasting changes. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA

Suzanne from My Kind of Sweet is back for a good old-fashioned Sober Girl Chat. In this episode, we talk about sober moms, why I love them, and the magic of sober sisterhood. In this episode, You will learn why it's important to be around like-minded women and the power that holds, sober mom retreats, what happens and why they are very necessary to live a fulfilling sober life, and how to be a sober girl in your 40’s and live your absolute best life. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA

Katie from Alcohol-Free in Dally is here to give us the must-have tips and tricks for booze-free vacations. From weekend getaways to wild bachelorette parties, Katie gives you tips to prepare yourself for the best booze-free travel. In this episode, you will learn how to have fun without FOMO, what to drink for every occasion, and the #1 mistake to avoid when traveling sober.

Ally Weinhold is a comedian, social worker, and Sober Girl. Thirteen years of sobriety and seven years of standup taught her that laughter is the best medicine. she believes that laughter is an important catalyst for human connection and has the power to heal trauma. In this episode you will learn how to find joy in sobriety, how to give yourself grace when changing your relationship with alcohol, and how you will know when you have healed your past traumas. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA  

Tawny Lara, the sober "Sexpert" is back. We are going another layer deeper into cultivating intimate relationships with alcohol, that’s right, Tawny is getting down to the nitty-gritty of how to have the best sex without booze. Whether it's with one, two, or three people, on this episode you will learn, how to release the shame and stigma around sex, how to embrace your body and build your sexual confidence, and the key ingredient needed to have the best sober sex of your life. Use code SOBERGIRL25 for 25% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA

Trend journalist Hilary Sheinbaum has participated in Dry January for four years. What started as a bet with a friend to see who could go the longest with drinking in January became a ritual and she is here to explain why she looks forward to every year. She loves doing these booze-free challenges so much that she wrote a book about it called The Dry Challenge; How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month In this episode, you will learn, the benefits of doing a booze-free month, what tools are needed to successfully make it through a dry challenge, and the upcoming trends for the alcohol-free industry in 2024. Use code SOBERGIRL for 10% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA    

On this episode, we are talking all about marijuana. That’s right, pot, cannabis, THC, Mary J, the devil lettuce, Meg Fee is here to share her experience with alcohol and using THC as harm reduction to change her relationship with alcohol and how that affected her.  On this episode you will learn if THC is safer than alcohol, the sneaky ways THC affects you and your relationships, and how to know if you need to change your relationship with THC. Use code SOBERGIRL for 10% off Vibe Gummies Use code SOBERGIRL20 for 20% off Exact Nature CBD For 10% off Visit BetterHelp For 10% off Visit OSEA  

Sabrina Zohar is the dating and relationship guru you have been looking for and she is here to shine a light on sober dating. In this episode, you will learn, what to do besides “going for a drink,” How to set your standards and non-negotiables when dating, how to calm your anxiety when dating or in a relationship, and how you know when you are ready to move to the next stage in your relationship. 10% off Vibe Gummies: SOBERGIRL 20% off Exact Nature CBD: SOBERGIRL20 10% off BetterHelp: ASGG 10% off OSEA: ASGG  

Grief is never talked about because it is so hard. Kelly is talking and sharing about it for that specific reason. When Kelly lost her husband unexpectedly, her world was turned upside down. She took to social media to share her experiences how she is coping without alcohol and how to move through the stages of grief.

Is the pain and frustration from your family or childhood a reason why you drink? Dr Laura explains how intergenerational trauma is linked to why we drink and more importantly how we cope. In this episode, you will learn what intergenerational trauma is, examples of what it looks and feels like, and how to heal it. We also discuss how alcohol affects our brain and decision-making and how we check out after our first drink, making way for old patterns to take hold and leaving new healthy habits in the dust.

Get ready to have your mind blown because Dr Brooke Schiller is back. Her first episode was one of the most listened to and it was only right to have Dr Brooke back and give us more tips and tricks. In this episode you will learn: what adaptogens and supplements to take to calm your mind and nervous system naturally without alcohol (hint the adaptogens she recommends are all in the Chill Vibe Gummies), what to eat, and when to eat to avoid wine o 'clock cravings, how alcohol affects your body’s cortisol and how it affects fertility in both men and women, and of course sugar cravings, why we get them and how to get rid of them.

Drew Davis the founder of Gem Life Collective and co-creator of Dry Vibes Sober Festival is back. Drew teaches us what she has learned from her experiences as the trendsetter and trailblazer of non-alcoholic bottle shops and Sober festivals. you will learn the up-and-coming trends for NA beverages, the best way to fully enjoy non-alcoholic beverages, and how to greatest lessons from mistakes.

I can’t think of a better person or better conversation to kick off 2024 with than Alexi from the Unperfect podcast. Alexi and I chat about how to define your relationship with alcohol, hint stay out of the comparison zone, does moderation work and is it for you, and how you know when enough is enough. When is it time to change your relationship with alcohol?

You know her as Mocktail Mom, Deb is in the house. She is here to share her unique sobriety journey that started with doing dry January. Deb tells us how she uses mocktails to create healthier habits and routines for herself and changed her relationship with alcohol.

Rachel is Sober in Central Park, literally! Rachel is here to share her journey of sobriety and her story will melt your heart. Rachel explains how simple structured tasks throughout her day made it easier to change her relationship with alcohol. We are excited to welcome Rachel as a new addition to our coaching team, she can be found every Wednesday at 2 pm PST in the Sober Girl Social Club.

The coaches from our Sober Girls Social Club are here with some practical tips and tricks to keep you sober this holiday season. Each coach has a different and unique approach to dealing with the stress and overwhelm from the holidays. From setting boundaries to overcoming FOMO, our sober girls guide coaches have you covered.

Jessica answers your questions about how you know you should change your relationship with alcohol, how to reevaluate your friendships, and how to feel fulfilled and find deeper connections. Head to www.asobergirlsguide.com/podcast to submit your questions. 

The queen of screams and mocktails, Kate Siegel is here to talk all her sobriety. We talk about feelings, emotions, and relationships and how to deal with and navigate through them. Kate gives some hot tips for socializing over the holidays.

The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober! 

Heidi Clements is the unofficial badass big sister of Instagram, she gives you fashion and sound advice because she’s gone through it! She moves through life's ups and downs with grace and when everyone is running from their troubles, Heidi is blowing the lid off them and embracing them.

Brooklyn thought that leaving this world was the only option to alleviate her pain. Growing up in a chaotic environment, Brooklyn shares her experiences and what led to her sobriety. She touches on the pivotal moments and supportive people who played a crucial role in helping her see beyond the darkness.  

Grace is sober and she sure as heck is not boring. As a 26-year-old fresh out of university and living in New York City, Grace shares how she got and continues to stay sober and inspires women around the world to question their relationship with alcohol and if it is really bringing out the best in them.

From the outside, Erin had it all figured out. A successful actress, in LA and living the dream. Erin walks us through her relationship with alcohol and how it needed to change. We talk about the fear of being alone and using alcohol to fill those voids and numb those uncomfortable feelings.

Alcohol can severely disrupt our gut and our hormones, Have no fear Samantha is here to help us rebuild our gut and balance our hormones. She turns us on to sneaky little everyday things in our homes that could be impacting our health. Listen to part one of Samantha's personal journey and she changed her relationship with alcohol.

This is a very special episode. This is the recording from our live podcast event in Los Angeles on October 8th. The panelists were on point and were raw and candid with our live audience. The non-alcoholic drinks were flowing and the Sober Girls were mixing and mingling. It was so great to meet everyone. This conversation with our panel of sober girls was so epic no one wanted it to end! Let’s get into it.

Kristin Balter is here to show us how and why everyone should find the magik of you. As a friend IRL, I was blown away by Kristin's experiences and knowledge. I love that Kristin showcases both the science and woo-woo parts of spirituality. In this episode, she breaks it down for us so we can access our own majik.

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here What happens when you take alcohol out of the party girl equation? Trina from the Retired Party Girl is here to share her journey through breaking through to sobriety and coming home to herself. She tells us how spending time and getting to know herself is the first step to changing your relationship with alcohol.

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here Is the fear of being boring or the thought of boredom keeping you from changing your relationship with alcohol once and for all? I give you the tips and tricks to uncover what it means and how to banish boredom. 

Join me for our Live Podcast Event in LA on October 8th. Get your tickets here I give you the must-have tips and tricks to be social without alcohol and actually enjoy yourself. 

Is drinking keeping you from realizing your full potential? Amanda is here to share how she changed her relationship with alcohol and opened the floodgates for success. In her new book Unbottled Potential, she explains how our relationship with alcohol is affecting every aspect of our lives and keeping us from playing big and reaching our full potential.

Stephanie explains how for her, booze was the real killjoy. When Stephanie first started her booze-free journey she fell in love with non-alcoholic alternatives and wanted to share the love. She opened Kill Joy a booze-free bottle shop located in Nashville which is infamously known for its country music party scene. Stephanie is here to shake that up and provide a space for community and delicious alternatives.

In this episode I answer this month's most popular "ask me anything" questions. How to deal with unsupportive people to attending events sober.  Join us in LA for our Live Podcast Event. Get tickets now

K Flay, Christine is a badass rocker chick. She explains how her sobriety is the backbone of how she has achieved success and stability in her career, relationships, and beyond. This is one of my favorite conversations, next to Kat von D. Chatting with people like Christine are expansive for the mind and nourishing to the soul.

This episode is not what I expected. Samantha shares her journey to becoming a Sober Girl and it is completely fascinating. This is a wild ride, so buckle up!

Celeste knows that drinking is not about the wine, it’s about the feeling. The feeling that no one understood, being a mom you can’t complain or express your feelings because you would be labeled as ungrateful or worse, a bad mom. Her new book “It’s Not About the Wine” deals with mommy wine culture and how she used wine to numb out all of these feelings of never being good enough.

Tawny Lara the sober sexpert is giving a new meaning to dry humping she is giving you all the tips and tricks to dating, relating, and hooking up without the booze with her new book Dry Humping. On this episode, we dive into those tips and tricks and the role alcohol plays in our relationships and how to do those relationships booze-free and be successful right now.

"Selfish" for a lot of us feels like a bad word. Jessica Dennehy demonstrates how being selfish is a position of power that enables you to fearlessly pursue your happiness, create a dynamic brand, and live the life of your dreams.

Growing up with an alcoholic father, Lily walks us through the trials and tribulations of her experience and how that affected her relationship with alcohol. At 26 years old, Lily created Figlia a non-alcoholic aperitif to help others feel included when not drinking. 

Get the must-have tips and tricks for your best Sober Girl Summer yet! I answer the most asked questions about how to stay sober over the summer without feeling any FOMO or regret.   

Michelle and I dive into the game of moderation. Michelle walks us through her journey to sobriety and what she learned and experienced from trying to moderate her drinking. Join Michelle as she leads our Transformation Tuesdays Support Circle in the sober girl social club.

From the co-founder of a vodka company to building an innovative league of their own non-alcoholic beverage, Fay is the powerhouse woman behind Bonbuz. We deserve to get a good buzz on, minus the boozy blues and hang-axiety. Fay walks us through how her relationship with alcohol led her to be a force in the non-alcoholic beverage industry.   

Audra is an unconventional girl. She is here to shine a light on what it looks like and her experience getting sober in her early 20s. She walks us through peer pressure, social anxiety, and how and why she chooses sobriety for herself.

Olivia and Sarah are the power couple behind your new favorite app. When they decided to ditch booze Olivia found herself scouring the city and places they traveled looking for non-alcoholic options to enjoy. Olivia and Sarah share how their booze-free journey led them to create an app that everyone can use to find non-alcoholic beverages in their own backyard and beyond. 

Owen Unruh is here to get real. We talk about all think relapse, from the days and weeks leading up to it, the signs and things to look out for, and how to come back with power. Owen shares how is not only working through relapse but taking control of his life and mindset going forward.

Listen to this if you are starting or starting again. Get your pen and paper ready, Jessica is diving into how to start your booze free journey with journal prompts to help you build a solid foundation to implement change. Visit www.asobergirlsguide.com for more!

If you are looking for the best mocktails, the mindful mocktail has you covered with recipes right at your fingertips. Natalie, the founder and creator of Mindful Mocktails is talking all about overwhelm when it comes to life and motherhood. She shares how alcohol was her escape and time to turn off from adulting and how she got used mocktails to aid her sobriety journey.

Here is the #1 mindset hack I used at the beginning of my sobriety and that I still use to this day. Life is made up of choices and decisions, use this hack to empower you everyday.

Your very own hype girl is in the building, Jamie from Hype girl healing is here to walk us through her relationship with alcohol and how she uses the power of compassion and the energy of being your own hype girl to make long lasting changes. Jaime is  hyping up members weekly in her Support Circle every Wednesday in our Sober Girl Social Club Membership.  

Do you have anxiety? Clinical counsellor Kaitlin Stephens is here to shine light on what anxiety is, how it feels and shows up and how it can affect your relationship with alcohol. Kaitlin gives us tools and mindset shifts to help you to embrace your anxious parts and what we can learn and from them.

In this episode I expand on how to build confidence in sobriety and how to come back from a "sip up." 

Priyanka and Chirasmita are the sober sisters who are on a mission to throw the best booze free events. They share their journey and relationship with alcohol and how it lead to create Zero Proofed pop up booze free events to help you find friends, build community and leave hangovers in the dust.

Get ready for a super high dose of sobriety positivity. Sam Bail is the owner of 3rd place  bar and she is here to share her story and break down why she loves sobriety and how to stop overthinking changing your relationship with alcohol and just do it! Sam is creating fun, exciting and safe spaces for New Yorkers to socialize booze free.

What do you do when you work for big alcohol and your values no longer align? For Elizabeth the natural solution was to create the prettiest curated non alcoholic kits that are delivered right to your door. Elizabeth explains how her husbands choice to go sober deeply impacted her own relationship with alcohol and was the catalyst for starting her dream business, Dri kit.

Krista Williams the co host and co founder of Almost 30 podcast and community is here to talk about her relationship with alcohol and how and why she decided to break up with alcohol at 26. We venture into what her relationship looks like today and how to redefine yourself with your friend group in order to be your best self.  

On this episode Cait asks me the hard questions and holds me accountable to breaking habits and patterns in relationships. There are definitely a few tears as we dive into relationships in sobriety and how your relationship to yourself is paramount to building and cultivating healthy relationships.

Is the fear of being boring or the thought of boredom keeping you from changing your relationship with alcohol once and for all? I give you the tips and tricks to uncover what it means and how to banish boredom. 

Sometimes we forget how changing our relationship with alcohol can be down right emotional. Vergie from Binge bar is here to share her story and how creating a warm welcoming non alcoholic space is something she has always dreamed about.

If you are not into meditating this episode is for you! Mimi Bouchard founder of Superhuman is here to share how her relationship with alcohol has allowed her to become Superhuman. From crushing business and personal goals Mimi shares her tips on how to become Superhuman. 

Laura Mckowen is back on the podcast and this time with a new book and new outlook on relationships. In this episode we talk all about love addiction, co dependancy and anxious attachment and how it plays into our relationships and in turn how it affects us and our mental and physical state.  

How would it feel to love all the parts of you that you try to hide, push down or bully into changing? Danielle Laporte is here to talk about how to be loving her new book and how she has personally learned to be more loving and how it has affected herself and the world around her.

Sarah and I catch up on how her life has excelled since her last visit on the podcast. We talk all things relationships, sober dating and how to plan and execute and enjoy your wedding, booze free. 

Best friend duo Sarah and Kayla share how their relationships with alcohol lead to the birth of Sip Steady a women-owned marketing, PR, and events agency that partners with innovative non-alcoholic brands and sober-friendly businesses.

Cait Madry, the host and founder of Clear headed is here to share how she changed her relationship with alcohol and how it affected her whole outlook on life. As an actress she was done pretending alcohol was helping her in any shape or form. We dive into it all.  

Suzette is a driven business woman and social butterfly that always used alcohol to forge both business and personal connections. Suzette walks us through how she changed her work hard, play hard mentality and used her booze free journey to create DRNK and how she enjoys the buzz of the party without the alcohol.   

Terpenes, hemp, botanicals, what do they all mean and how can they help us change our relationship with alcohol? Talia Bennick, founder of Crisp & Crude is here to share how she changed her relationship with alcohol with the help of terpenes, hemp and botanicals and lead her to create a badass non alcoholic beverage line.  Get 20% off Exact Nature CBD with code ASGG

Arlina Allen walks us through her recovery journey and how getting laid off from her sales job she is now able to pay it forward and started her dream career. The podcast host and coach uses her many years of recovery to help women change their relationship with alcohol. Learn more about your ad choices. Visit megaphone.fm/adchoices

Molly walks us through her recovery journey and how she is paying it forward and created Counter Culture Club for women who want to change their relationship with alcohol.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Brand is a social impact entrepreneur, a retired rap DJ, and a sober guy. Mark loves hard and it shows. He shares how he has found and chased his passions and how he let them fuel his purpose in life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Lalita and Ashley are the recovery rockstars behind Recovery Life Apparel. Together these best friends are showing the world how recovery is a lifestyle and how to be proud of it. Their motivating and inspirational Tik Tok videos are helping people all over the world recover.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I enter into a thrupple with Carter and Elizabeth of the Booze Free Bitches. We explore the spectrum of drinking and not drinking and everything in between. Carter and Elizabeth describe their struggles at 26 and 27 years old and how they overcome them while trying to maintain a booze-free diet and social life in New York.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelsey is the owner and founder of a kickass cookie dough company, Doughp. She has been featured in Forbes 30 under 30, Inc Magazine, and appeared on Sharktank. Kelsey walks us through her recovery journey and how she made her passion into a booming business. She explains how none of this would have happened if she wasn't sober. Learn more about your ad choices. Visit megaphone.fm/adchoices

She's an author, podcaster, mom, and sober girl, Brooke Robichaud shares her recovery journey. Through losing loved ones and family members to addiction Brooke brings empathy, love, and kindness to this episode.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I explain how having a highlight reel of my wild past as a full-time club DJ, affected my mental health and recovery process. By filtering my life to the exciting world of djing, and partying like a rockstar in LA as I hide in the shadows of anxiety, the deep depression I only perpetrated my pain.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know her from her hit tv show, but there is so much more to Kat Von D. She is an entrepreneur, a mom, and a sober girl. Kat walks us through her 13-year recovery journey. Her vulnerability and honesty make her that much more of an inspiration to all. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christine shares how her mental health from surviving a heart attack was a catalyst to begin changing her relationship with alcohol. We talk about what it means to be labeled an alcoholic and how she founded On the Mocks Facebook group.  Learn more about your ad choices. Visit megaphone.fm/adchoices

A mother, wife, author, and sober girl, Jennifer Storm shares her journey through sexual violence and addiction. Jen shares tips on how to find a therapist that works for you and how her book is a perfect stepping stone from education to action.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Since 2006, The Phoenix has helped 38,000 people across America rise above addiction and harness the power of self-transformation. The only requirement to join is 48hrs of sobriety. Scott walks us through his recovery journey and how he created this amazing non-profit community.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week you will realize the apple doesn't fall far from the tree. My mom, Sherry is back on the podcast after two years to give us an update. Sherry talks about how she copes and manages her three children who are in different stages of substance use disorder and how she realizes she has been an enabler.  Learn more about your ad choices. Visit megaphone.fm/adchoices

From email, social media, and direct messages, I answer and give you the top tips and tricks to sobriety. From relationships to how to start your booze-free bonanza, I answer it all! Visit www.asobergirlsguide.com for workbooks, journals, coaching and community Learn more about your ad choices. Visit megaphone.fm/adchoices

Tawny Lara is a multi-faceted, vibrant member of the recovery community. Her work has been featured in Playboy, Huffington Post, The Temper, etc. She sat down to share her recovery story and how ditching booze has allowed her dreams and goals to blow her own mind! Learn more about your ad choices. Visit megaphone.fm/adchoices

It is our 100th episode and what better way to celebrate than with the girl who has been there and drank that, Shea Gomez of No Booze Babes. Shea chats about her sobriety journey and her experience of being on stages, traveling the world and life in the big apple, and how it all affected her relationship with alcohol.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we go across the pond to chat with a booze-free legend who is paving the way in the alcohol-free community, Laura Willoughby. The founder of Club Soda takes us through her recovery story and how she created Club Soda and The Mindful Drinking Festival. Make sure to watch live panels at www.mindfuldrinkingfestival.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Flavio is the funniest, sweetest and most down to earth celebrity make up artist I have ever met! He also happens to be the creator of my new favorite Instagram account and community, Sober Babes Club. On this episode, Flavio walks us through his sobriety journey, what it means to be gay and sober, and the limiting beliefs that come with those labels. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ted from AMMA Healing demystifies CBD and gives you everything you need to know but may not want to hear about this plant-based medicine. We talk about limiting beliefs and deserving to feel good in life and how we define that. He walks us through his journey, how AMMA Healing came to be, and how he is embracing the divine feminine in all areas of his life.  Use promo code "sobergirl" for 15% off your order at www.ammahealing.co  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I chat with the woman, the legend, the pioneer behind Sober Brown Girls blog and Instagram account, Kristin Walker. Kristin gives us the behind the scenes look at her recovery process, how she got sober, and why she created Sober Brown Girls. We chat about anxiety and depression and how it affected her drinking career.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Amanda Kuda is in the house and we are talking all things sobriety. From Amanda's relationship with alcohol to how she started her business to online and mindful dating, we talk about it all. Amanda shares tips and tricks to navigate sober dating as a booze-free boss!  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have been to a Happier Hour or subscribe to our email list, you have seen me fawning over Proposition Cocktails. John the founder is here to give us the inside scoop on what exactly a zero proof adaptogenic cocktail is and what benefits it has to our bodies. We talk about John's relationship with alcohol and redefining feeling good. Head to https://propositioncocktail.co/ and order yours today. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Kelsey are content creators, YouTubers, and sober, gay vegans! In this episode, Heather and Kelsey walk us through their sobriety journey and how their choice to give up booze has impacted their relationship. We chat about the drinking culture in the gay community and why it is so prominent and how veganism has helped them stay the course in sobriety.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I discuss my expectations of what three years sober meant. I talk about how to set yourself up for success in your first 30 days in sobriety. I touch on the pain I have been facing in these challenging times and how they have affected me physically, mentally, and spiritually. This episode is all about facing your fears and working through to the other side because you can run but you can't hide. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been two years since Kaitie has been on the podcast and so much has happened. In this episode Kaitie and I chat about how COVID 19 has affected her events based business, Sober Saturdayz. How she has pivoted her business model during this time and how she is using technology to keep the sober community together. We chat about what it means to be "Cali Sober" and how she uses cannabis in her recovery.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Mandy Butera is a clean beauty expert, a business owner of both an online store and brick and mortar store, Wren and Wild and she is a sober girl. Mandy walks us through her recovery journey, the ups, downs and in between and explains her purpose and how she finds her power in a time of need. Mandy talks about how she has pivoted her business to keep her beloved employees during this time. Head to www.wrenandwild.com to book a free clean beauty consult today. Learn more about your ad choices. Visit megaphone.fm/adchoices

GG Sakey is a boss babe! From her company being featured in Forbes to landing funding from a major alcohol distributor (ironic, we know!) GG is here to share her experience in the non-alcoholic beverage space. She walks us through how Ritual was created and how being a co-founder of a non-alcoholic and alcohol substitute beverage has changed her personal relationship with alcohol for the better. GG is giving all our listeners 20% off their first order head to https://www.ritualzeroproof.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Susy is a celebrity sounder healer who travels the world. She has been featured in Popsugar, Well + Good, WSJ and Goop and also teaches at my favorite meditation studio in LA, Unplug. Susy walks us through her recovery journey and how sound healing, reiki, and yoga have not only aided her recovery but saved her life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin Leclair the founder and creator of my favorite website, NA Craft Beverages is here to share his story and personal recovery journey. Wanting to be on his A game, Kevin shares how his passion for craft beer lead him to seek out quality alternatives when he made the switch to booze free. Check out www.nacraftbeverages.com for the latest and greatest non alcoholic alternatives.   Learn more about your ad choices. Visit megaphone.fm/adchoices

A make up artist, podcaster, author, coach and sober girl, is there anything Sarah Ordo can't do?! This literal wonder woman walks us through her sobriety journey. We chat about dating in sobriety to falling in love and getting married all while maintaining sobriety. Sarah tells us about her new book and how we are no longer sorry for being ourselves! Learn more about your ad choices. Visit megaphone.fm/adchoices

A news anchor for KTLA, mom, author, podcaster, and sober girl, Courtney Friel is on the podcast to keep it real or should we say Friel! Courtney walks us through her recovery journey and gives us her tips and tricks that have helped her along the way and tools she still uses to keep her recovery in check.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This conversation with Andrea Arlington is EPIC! She shares her insight and experience on how to deal with children, family members and relationships in general and how to heal and help your loved one heal as well. This episode is so moving and hit home for me. Andrea's words of wisdom are life-changing and are sure to evoke compassion from within. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are a millennial or have access to instagram and the world wide web, you may have run across or even reposted a meme from this iconic account, Betches. It is Betches not bitches and their head designer, Abby is in the house to walk us behind the scenes of Betches life and of course sober life. Abby is 4 years sober and 23 years old, so you can do the math there. Her perspective is fresh, honest and real. Learn more about your ad choices. Visit megaphone.fm/adchoices

The uber talented and absolutely hysterical, writer and author of My Fair Junkie, Amy Dressner is in the house. She talks all things recovery, from substances, to sex and everything in between. Amy is the only person I am on Twitter for and in the episode you will find out why. Learn more about your ad choices. Visit megaphone.fm/adchoices

From a homeless junkie, living on skid row in downtown LA to owning a multimillion-dollar chain of smoothie and wellness bars across the country, Khalil walks us through his epic recovery journey. He explains what keeps him going through hard times and how women are sacred and goddesses.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Ronnie Stevenson is a mother, a Housewife, and a sober girl! Ronnie walks us through her journey and how being a reality tv star impacted her recovery. We talk relationships, labels and what Ronnie does daily to practice her sobriety.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Using the recipes past down from her grandmothers in South Africa, Candice Crane has created the first organic, sugar free, botanical beverage. From stay at home mom to CEO, Candice walks us through how she created Petal and how it has taken the sober community by storm.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Hangovers are so 2019. Dry January 2020 is where it's at and I am giving you the tips and tricks to completing a successful month booze free. From alternatives (which can be found on the blog) to keeping yourself curious, I give you the run down on why and how to re evaluate your relationship with alcohol and enjoy yourself at the same time!     Learn more about your ad choices. Visit megaphone.fm/adchoices

New mindset, who dis?! Its been 3 months since our first podcast episode together and Alyssa is back to give us an update. In our previous episode, she was not too sure about the whole sober thing. She was on the fence and was thinking it was just going to be a break. What a difference 3 months make. In this episode, Alyssa explains how she has completely changed her perspective and mindset in every aspect of her life, including sobriety.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Wes the owner and founder of Clean Cause beverages is humble, honest and hilarious! Wes walks us through his recovery journey and how Clean Cause was created. As a serial entrepreneur, Wes has always loved creating. From Cupcakes, water, to Clean Cause, Wes puts his heart and soul into every project and it shows. Check out Clean Cause here: https://cleancause.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's been a long time coming, a year to be exact! Holly Whitaker the OG of sobriety, sits down for an epic, uncut, unfiltered conversation about it all. How she got into recovery, started Hip Sobriety and how that lead to a multi million dollar company that makes sobriety accessible to all, Tempest Sobriety School.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Co founder of the hottest non alcoholic beer on the block Anika Sawni is here to tell her story of how sober curiosity lead to her family owned and operated business. Anika shares her journey and how Gruvi a craft non alcoholic beer has taken the non alcoholic beverage industry by storm. Use promo code "ASOBERGIRL" for 15% off your order today!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Melissa is the red light therapy expert! No she is not a scientist, she dove into the world on red light therapy for personal care and what hat she discovered was way too good not to share. Melissa walks us through how she developed Joovv and demystifies the world of light therapy. She talks about the benefits red light has on our bodies physical and mental state.  Check of Joovv's revolutionary products HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

We all want it, we need it, at some point in our life we all have a love hate relationship with it, we are talking about money honey! Linda walks us through her recovery journey and how nailing down a plan for your finances and money is essential to women in recovery. Tons of great take aways and advice about our favorite M word, money! Learn more about your ad choices. Visit megaphone.fm/adchoices

On social media, the blog or the podcast you are only seeing part of my story. The part where everything is fine and I'm livin' la Vida sober. On this episode, I bring you behind the scenes of A Sober Girls Guide. How it was created, why it was created and where I was at before A Sober Girls Guide.  Use promo code "sobergirlsguide50" for 50$ of Tempest Sobriety School: www.jointempest.com/school   Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan is the king of cannabis. The founder of Tantalus Labs sits down to answer all my questions about cannabis. Dan walks us through his booze free journey and what his definition of sober is. He also gives us his tips and tricks to stress management and how his booze free lifestyle affects his emotional wellbeing.  It's No Booze November, take the 30 Days to Gain Booze free challenge now! Learn more about your ad choices. Visit megaphone.fm/adchoices

I have an extremely heartfelt conversation with Aaron Weast, the founder of Shrub sparkling tonics. Aaron walks us through his recovery journey and how stress management or lack their of, played a part in his addiction. We also discuss how to rebuild trust and how to make up for the past when you are in recovery.  Create a beautiful life with the Sober Plan of Action Workbook and Journal: www.asobergirlsguide.com/tools Learn more about your ad choices. Visit megaphone.fm/adchoices

Paige Sandher is an e-commerce queen at only 23. She has 3 companies and a media agency under her belt. However, that's not the most interesting thing about her. Paige walks us through her experience with depression, anxiety and lack of connection as a business owner. She explains how she built her toolbox using the 12 steps in an unconventional way.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The connection and community queen is here to take us to school! Mandy Balak, the founder of Ace Class and Rise women's conference takes us through her journey to find connection. Its hard to make friends as an adult and Mandy has helped thousands of women bridge that gap. In this episode we also dive into values and Mandy walks us through her favorite exercise to stay accountable to her values. Join us at the Rise Conference, use code: SOBERGIRL for 15% off your ticket.https://www.jointherise.ca/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is very different. Award winning journalist, Travis Lupick educates us on Vancouver, Canada's infamous Downtown Eastside. For me this is where stigmas begin and originate from. He walks us through how it came to be, what most of these homeless drug users have gone through. We discuss decriminalization of drugs and what are safe injection sites. I was completely ignorant to this information and had so many judgements about this subject. Travis really opens my eyes and heart to the issues that are plaguing our world, no longer confined to countries of cities this is across the world.  Want to beat the holiday booze? You are not alone. Join group coaching and change your relationship with alcohol for good! www.asobergirlsguide.com/coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

I am thrilled to sit down and chat with Ms. Naked Mind herself, Annie Grace. In this episode, we dive into Annie's breaking point and mindset switch she needed to make in order to ditch the booze. Why she says she can drink whenever she wants, how This Naked Mind came to be and what exciting projects she has coming up.  Learn more about your ad choices. Visit megaphone.fm/adchoices

For a few months I haven't been open and honest about my mindset and what I have been struggling with. In this episode I come clean and walk you though the changes that have taken place and the pain of staying the same stagnant person or shedding my skin and starting a new. Wrapped up in my identity, I am revisited by feelings of the past. In this episode I will show you the beauty and freedom we have within us. Learn more about your ad choices. Visit megaphone.fm/adchoices

Approachable is not only the name of Alyssa's podcast, it is the perfect way to describe her. Alyssa walks us through her newly found sobriety and why it may of may not stick. She talks about the trials and tribulations of drinking and not drinking and how the word and concept of "forever" seems downright daunting. This episode is full of laughs and hard hitting realizations that are hard to ignore.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris shares his recovery story and the inspiration to creating Sans Bar, a boozeless bar in Austin, Texas. Sans Bar creates an environment which will inspire guests to engage in sober fun and to become the best version of themselves. Chris truly leads the way and is a shining example of how connecting to yourself can change your life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Not only do I have an outstanding guest, I have an outstanding giveaway too! Ruby Warrington talks about all things Sober Curious. She dives into her sober journey and how sober curious came to be. She talks about when to give advice and when to lead by example and how she practices her sober curiosity. To enter to win a signed copy of Ruby's book " Sober Curious" follow these steps: #1. Screen shot a picture of you listening to this podcast episode on itunes or Spotify. #2. Post on your instagram stories or feed and tag @asobergirlsguide and @rubywarrington. #3. Sit back and relax, we will pick a winner who followed steps #1 and #2!  Explore Israel, sober! Check out: www.soberinisrael.com to be a vacation of a lifetime! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tiffany Jenkins is a wife, mother, author, content creator and recovering addict. Although best known for her funny viral Facebook videos, Tiffany speaks shamelessly, openly and honestly about her past and addiction, as well as her struggles with depression and anxiety. There is a reason Tiffany has over 30 million views on her Facebook videos, she is relatable and she is here to tell her recovery journey. Tiffany also shares others stories of recovery on her blog, head to https://jugglingthejenkins.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

The OG (original gangster) of recovery and sobriety, Laura McKowen in here to share her recovery journey. She walks us through what life was like becoming a new mom and the breaking point of her last and final day 1. Laura shares what her new book is all about and how she came to be the mentor she is today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a doctor in the house! Dr. Jasmine Hall is here to talk about anxiety, depression and addiction. She has some great insight and tips to treat all of the above and more! Grab you notepad and pen, this episode is full of nuggets of wisdom. We also dive into the world of sober dating, because who doesn't talk about dating with their doctor, right? Check out CASL: Clean and Sober Love Dating app mentioned in this episode here: http://cleanandsoberlove.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I chat with the lovely, talented and queen of boundaries herself, Heidi Haraldson. She didn't always have her boundaries in check or even understand what they were and why they were important. When she did a 30 day cleanse which included no alcohol, her life changed dramatically. Now 3 years sober and counting Heidi walks us through her recovery process and how going booze free has propelled her life in ways she could never imagined.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Wahler from the hit reality show The Hills and Laguna Beach, is here to share his new beginnings. Jason walks us through his recovery journey and the inside scoop on brand new episodes of The Hills. He shares how he stays focused and grounded through the triggers of re visiting his past and how he keeps his recovery intact. Make sure to watch Jason share his message of hope and recovery on The Hills New Beginnings on MTV. You can keep up with him at: www.jasonwahler.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode I shut my mouth open my ears and listened to the lovely Lorelei from Listen Bar. She walks us through her journey and how she created a booze free bar in the heart of New York City. The word for this episode is inclusive. That is what Lorelei's experience at Listen Bar entails. Go to www.listen.bar for more information of the monthly bar night.   Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was hard. Bobby is my little brother who is blind and an addict. He shares his journey to recovery, navigating as a blind drug dealer who is addicted to opiates and coming to terms with his emotional pain. The honesty of this conversation allowed me to see Bobby beyond being my little brother, he is a man who went through some really hard circumstances and I have even more respect, love and admiration for him. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the podcast today is the funny, talented, witty and oh so silly, Lara Frazier. She walks us through her sobriety and recovery journey. We chat about being a sober influencer and how sobriety has become trendy. We dabble in love addiction and dating in sobriety. This episode is jam packed with fun sober insights from Lara. Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with the O.G (original gangster) of mindfulness, Ora Nadrich. Ora has been a life coach for over 15 years, before it was trendy. She walks us through her struggles with anxiety and how her curiosity led her to explore mindfulness and help herself and others tame their brain. She helps you control the 6 inches between your ears. Ora helps you cultivate the good thoughts and weeds through the not so good thoughts. She is also an accomplished author of "Says Who" and her recent work "Live True."  Check out Ora at www.oranadrich.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

A monthly subscription box for women in recovery!? Can this be true!? YES, it is and the founder Terri Hug tells us her personal journey through recovery. Terri explains how she needed products, services and support to not only survive her recovery but to excel and thrive. Terri went above and beyond and created this amazing sober box to facilitate and celebrate our own unique recovery journeys.  Sign up for your Sober Box at www.thesoberboxcompany.com Learn more about your ad choices. Visit megaphone.fm/adchoices

At first I was obsessed with Tealixir's packaging and interesting flavors. When I learned that the owners, Olivia and Dan (husband and wife) were in recovery, I had to hear their story. Olivia comes on the show to drop her spiritual wisdom, how it has transformed her recovery journey and how Tealixir came to be. This episode is full of knowledge nuggets so be sure to have a pen and paper handy when Olivia lists her practices and gurus that aided her recovery.   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I have my first ever podcast three some! What better people to do it with than the bad ass babes from Seltzer Squad, Jes and Kate. These ladies walk us through their unique sobriety journeys and how they came together to create Seltzer Squad Podcast. We talk about everything from meeting new friends and how your life does a complete 180 degree flip when you get sober. Jess and Kate also hooked us up with 20% their Seltzer Squad Shop. Head to www.seltzersquadshop.com and use promo code SOBERGIRLS.   Learn more about your ad choices. Visit megaphone.fm/adchoices

What better guest to have on our 40th episode than the hilarious, master story teller and Vidal Sassoon's daughter, Eden Sassoon. Not only do we talk about Eden's recovery journey, we have a good old fashioned girls talk. From dating, sex to running businesses and being on reality tv, Eden puts it all out there.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I sit down with the brains and beauty behind The Sobriety Collective, Laura Silverman. Laura shares her recovery journey and how it lead her to create The Sobriety Collective, an online resource for recovery and sobriety an alternative to AA and 12 step programs. Laura also talks about her collaboration with Sans Bar, a traveling alcohol free nightlife pop up. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can feel his energy through the airwaves. You can feel his smile through your speakers. Get ready for a dose of positive vibes courtesy of Murphy Jensen. Murphy walks us through is recovery journey, from being a pro tennis player to learning to harness, accept and turn what he thought was his flaw into a cutting edge app to help other with addiction. Learn more about your ad choices. Visit megaphone.fm/adchoices

I was first attracted to Jelena and The Confetti Project because of the cool, Instagram worthy pictures she took and provided for her customers. I had no idea what laid beneath the surface of her bright, bold, and unique pictures. This episode is a gift. I thought I was going to be talking about a fun, interesting event for people who don't drink but I got so much more. Jelena has a way of making people feel special, heard and vulnerable in front of the camera and beyond.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you look up the definition of sweet, Mia from The Sober Glows mug will definitely show up! Mia guides us through her recovery journey, how her marriage almost came to a screeching halt, and how she took her pain and frustration and created a beautiful space for women in sobriety to come together. Through her paddle boarding retreats to special book clubs with one on one q and a with the authors, Mia is positively glowing! Learn more about your ad choices. Visit megaphone.fm/adchoices

How to date, how to be social, how to create relationships in recovery. What it all comes down to is connection. How we connect to our environment and those around us. I give you the secret sauce to building the framework of connection in recovery.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You may know her from The Bling Ring or her reality show Pretty Wild, what you don't know that through all that Alexis was also pretty addicted. Today she sets the record straight about her past and gives us the details of what her life is life now. Being in recovery for 8 years, Alexis is a gem and she shines right through her "Bling Ring" past.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The lady, the legend behind my favorite meme account and yours, Roxan Mcdonald of Spiritual_AF is here to share her recovery journey. Roxan takes us through her experience of getting sober at 15 and how that impacted her life. She is an accomplished writer, master of memes and is now sharing her wisdom through her spiritual AF personal development retreats.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Beau Mann is the creator and founder of Sober Grid App. Sober Grid has been building quite a name for itself in the recovery community. It has been featured in Forbes Magazine, New York Times Magazine and Inc Magazine, just to name a few. I had to know how Sober Grid came to be. Beau shares his recovery journey, how Sober Grid was created and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

An insta perfect life doesn't exist. Influencer and content creator Arielle Lorre walks us through her recovery journey and her sobriety. Her life may look near perfect on social media now but the past was a completely different story. We talk about how she practices her sobriety today,Transcendental Meditation is on her self care list. She also tells us how The Blonde Files was started and her plans for the future. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the 30th episode and my favorite day ( Valentine's Day) what better day to do a solo episode on how I became sober and how I stay sober. In this episode I will touch on the 4 commitments I made to saving my own damn life. This episode explains the tip of the iceberg of how to save your own damn life. If you want to dive in deeper sign up for one on one coaching with me at www.asobergirlsguide.com Stay tuned for "How to Save Your Own Damn Life" Book coming soon. Learn more about your ad choices. Visit megaphone.fm/adchoices

A true pioneer in the recovery community, I chat with Taryn Strong the co founder of She Recovers. Along side her mom Dawn, the sober duo orchestrates out of this world retreats, conferences and pop up events for women in recovery. Taryn shares her personal recovery journey and how She Recovers came to be. If you think you know you have no idea, you are in for some twists and turns this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

As an influencer, blogger, celebrity and someone in recovery, Cara uses her powers for good. She sheds light on the stigma of addiction and walks us down her path of recovery. Moving to LA at such a young age and finding help as well, Cara articulates the struggles addicts have in society and how she is proud of her recovery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Megan Holiday was born and raised in the 909, she even drove a lifted truck for a while. She launched her radio career in the Bay Area and always dreamed of working at KROQ. Megan got her dream job and quickly lost it due to drugs and her addiction. Celebrating 3 years of sobriety, Megan shares her recovery story and how she is back in the saddles at her dream job and living life beyond her wildest dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa is a holistic health coach, a PCOS specialist and an ex Adderall user. Vanessa shares her recovery journey of detoxing off of Adderall and how kicking the prescription drug allowed her to step into the life of her dreams and be her true self.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Doctor, author, contributor to Psychology Today, business owner, husband, father, the list goes on. Dr Adi Jaffe shares his recovery journey and how to he plans to help one million people through addiction and ignite their lives. He explains why abstinence isn't the only way to successful recovery and offers a different approach to traditional addiction and recovery programs. Learn more about your ad choices. Visit megaphone.fm/adchoices

I chat with Martha, founder of Recover Out Loud. Through Recover Out Loud, she organizes fantastic events for the recovery community. On this episode Martha shares her recovery journey and how she refuses to be silenced by shame and stigma. She shows us how to step into our voice and recover out loud.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I interviewed my best friend, my #1, my ride or die, ME ! My first solo episode goes down my recovery path and journey to how I started and created A Sober Girls Guide community. I talk about my shame I carried with me well on into my sobriety and how I am releasing it. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when a fellow sober sister messages you about being a misogynist in recovery? You get them on the podcast! Jen is an amazing mom and brilliant author. She articulates her childhood trauma and what lead her to become a misogynist. Through healing and spirituality Jen goes from a wounded woman to a recovered woman. Learn more about your ad choices. Visit megaphone.fm/adchoices

The guests and stories on our show never cease to amaze me and this episode is no different. On the outside Kaitie is a young, bright, bubbly, carefree girl. However, her childhood couldn't be more opposite. Kaitie walks us through her experience bouncing from home to home and foster family to foster family, searching for any kind of acceptance and stability in her life. This episode will have you laughing and crying at the same damn time. Kaitie is such a strong, positive influence and I am so proud to call her a friend. Check out Sober Saturdayz a monthly event based in Edmonton, Alberta.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Tori is a power house. From being homeless, living out of her car, struggling to deal with multiple mental health and addiction issues, Tori has come out on top. She shares her experiences and breaks down a few mental health diseases. What they are and how they manifest in her daily life. She also explains how she is changing the world of mental health one day at a time. For more information on Tori's non profit Tangible Movement head over to www.tangiblemovement.org.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex's story is not your typical recovery story. An author and world traveller Alex explains her attachment to being un attached. She take us on her never ending search for spiritual and emotional freedom from pain and trauma. Alex explains what its like to be a junkie yogini and what mindfully sober looks like for her. Learn more about your ad choices. Visit megaphone.fm/adchoices

A holistic recovery and life coach herself, Hayley and I discuss what life coaches, therapists and sponsors have in common and what sets each apart. Hayley takes us through her journey to recovery and talks about her experience at a treatment center run by scientology.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What is Bio Chemical Recovery? Don't worry you don't need to be a scientist because Rynda from Vry Everday Supplements is here to explain the brain. Rynda walks us through why and how taking care of your physical health, particularly brain health is essential to full and long time recovery. Use promo code: Asobergirlsguide for 10% off all full sized products at www.vryeverday.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I talk with my mom. I hear her experience of what its like on the other side. What its like to have your children suffer with addiction and mental health issues. Through our discussion we learn how to communicate and get to see how the other person deals with their loved ones living in addiction.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There is nothing realer than the real talk host himself Louie Sabatasso. Louie walks us through his recovery and explains how after numerous relapses, he still has hope. How practicing what you preach will not only keep you sober but change your whole perception and relationship with life.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel's approach to sobriety is fresh an unique. If you see her posts on Instagram they are real, raw and unfiltered. She talks about her experiences through mental health conditions and how she comes out on the other side. With a proactive approach to her every day issues, Rachel is a great mental health advocate. She shares her story and how she expands herself through her sobriety.  Learn more about your ad choices. Visit megaphone.fm/adchoices

I talk love and sobriety with Joaquin. As the owner of the hot new dating app for sober folk, Clean and Sober Love, Joaquin shares his story and how it all came to be. Not only is Joaquin hilarious and a riot to shoot the shit with, his stories of struggle and his redemption through service are inspiring. Be Sure to download the CASL app on itunes and google play today.   Learn more about your ad choices. Visit megaphone.fm/adchoices

As an actress, Brandy had played roles that were authentic. Getting sober and spiritual was Brandy's way of achieving her true authenticity. Brandy expresses her hardship of multiple miscarriages that ultimately led her to pick up again. She talks about her experience of grounding herself, speaking up and setting boundaries as her ultimate forms of self care.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Recovery comes in many forms. Through her kick ass clothing line Addictive Designs, Heidi shares her story and her recovery. With a non profit organization, a clothing line, being a sponsor and mother, Heidi does it all. Her service to the community is much appreciated. In the episode she shares her journey and wisdom she has learned along the way.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jillian is more than a mama, she's a Soberlicious Mama! Jillian shares her story of raising a child while desperately trying to get sober. From getting married, raising three girls and her experience of dealing with recovery as a family unit, Jillian's story is honest, heart warming and inspiring.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kevin puts the rockstar in recovery. From loosing 3 of the closest people in his life to addiction and mental health issues, Kevin took his pain and focused his energy and found his purpose. Through his loss, Kevin has created a community and outlet for people in recovery to share their stories to motivate and inspire others to keep fighting the good fight. Kevin is the definition of a recovery advocate and I am so proud to be able to share his story.  Learn more about your ad choices. Visit megaphone.fm/adchoices