Chapters(00:00) Anxiety, Memories & The Spiral We All Know(09:43) From Diddy to Filly: When the Spotlight Exposes Dark Truths(12:50) Believing Women: Why it’s a no-brainer(20:21) From Jokes to Violence: The Slippery Slope of Gendered Harm(26:49) Your Punani, Your Business: Owning Your Sexual Liberation(35:18) Love Me: Attachment Styles & The Need for Reassurance(42:51) Bae Vs. Bestie: Balancing The Relationship Dynamic(48:00) Codependency, Independence And  Matchmaking Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

Sanibonani! We're back after a few hickups and  we're diving straight into the intricate world of celebrity culture and the ups and downs of family dynamics. We're getting real about celebrity idolization and the double standards, using the infamous Chris Brown as our case study to unpack why violent behavior in the entertainment business often gets a free pass.We switch gears to chat about THE Tia and Tamera Mowry, and their rumored fallout. We chat about how societal expectations might be playing a part in their relationship drama. Virtue signaling, how our buying habits speak volumes, and why it's crucial to stand for something!  this episode is #AMouthfulChapters00:02) Fitness Fails: Motivation and Missteps(10:54) Celebrity Culture: The Idolization of Chris Brown(22:40) Virtue Signaling and the Art of Celebration(30:29) Twin Tensions(42:47) Navigating Relationships: Motherhood Meets Masculinity(55:31) Accountability in Parenthood and Partnership(58:15) Expectations and Expertise: Gender Roles Examined(01:05:14) Invisible Labor: Gendered Work In Academia  Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

Ever feel like you're trying to balance your 9-to-5 and keeping your sanity intact? Same. This week, we're getting real about the struggle of juggling full-time work with the chaos of life. From sneaking in a devotional during bathroom breaks (yes, really) to starting mornings with a little praise and worship, we share how we find pockets of peace amid the madness. if dating as a plus-size queen feels like a whole other challenge, you're not alone! We talk about the audacity of some people on dating apps and why self-worth is non-negotiable. Especially for black plus-size women, let’s just say we’re far from desperate. 😉  and last but not least, We also get into the ethics of pillow talk and why gossip in any relationship—family or bae—can be a slippery slope. laughs, lessons, and real talk #ItsAMouthfulChapters(00:00) Coffee, Games, Christmas, and Work(10:09) Rest and Reflection(17:07) Social Battery and Matchmaking Business(25:20) Dating App Dynamics and Self-Worth(33:21) Sibling Relationship and Boundaries(44:26) Parenting and Kids’ Privacy Boundaries(55:43) The Ethics of Pillow Talk(01:02:27) Gossip and Reputation Boundaries  Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

Enjoy this chit chat episodeSubmit your dilemmas for us to answer: Here Follow us on Instagram: @amouthfulpodcast  Get in touch and share your thoughts about the pod: [email protected]

Group trips, elaborate gifts, and surprise parties—summer birthdays are truly not for the faint of heart! We reflect on how our ability to party has changed with age and why. Charity spills the tea on her crushes and seeks advice on flirting, while we share hilarious stories about surviving rejection and offer practical tips on being bold, leveraging common interests and maintaining playful banter. And of course, it’s not a good episode without unpacking the week’s online controversies. We dive into the xenophobic attacks against Miss South Africa 2024 contestant Chidimma Adetshina for her half Nigerian nationality and explore the unsettling life and marriage of Utah-based trad wife influencer and Mrs. American 2023 winner, Hannah Neeleman, aka Ballerina Farms. We discuss these controversies and the judgment these women face for living their lives. Tune in for a fun, flirty and insightful episode! Its #AMouthfulChapters(02:10) July Birthdays, Hanging Up the Bottle(05:55) The Subtle Art of Flirting(27:06) Miss South Africa?(39:10) Race, Inequality, and Systemic Design(53:15) Ballerina Farms   Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

From a real-life “burn book” scandal that rocked Charity's high school to the mix of jealousy and relief when you or your friends first got their periods. This weeks episode leaves no page unturned. We’re sharing those awkward first-period stories, the quirky cultural practices around menstrual hygiene, and the secret code we all used to talk about it.  Expect a ton of “been there, done that” moments and maybe a few surprises about how those early experiences still impact our lives today. Charity shares a story that sounds like every teen girls worst nightmare; finding out you're in a burn book! Naturally, we  chatted about the drama of high school popularity and the intense social dynamics that came with with navigating mean girl waters.  Lastly, we answer a juicy anony submitted by one of you!   So, grab your favourite snack, get comfy, and join us for #AMouthfulChapters(08:08)  Surviving Puberty(24:10) Mean Girls & Burn Books(35:49)  Unwanted Advances & Skinny Men and Fat Girls  A Study(49:20)   Your Anonymous Dilemma Submission  Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

What happens when content creators clash over originality and credit? We break down the internet's favorite new beef between South African creator Onezwa Mbola and trad wife superstar Nara Smith. We bring the receipts and dive into what it means for small creators to fight for recognition online. Voxx shares her relationship with coffee and how it fuels her mornings and social interactions, while Charity highlights the spontaneous joy of impromptu get-togethers with a special shoutout to friends who spoil you like your man should. Plus, we critique the latest season of "Bridgerton"—the good and the bad, the plot of the relationship between Eloise and Penn, and why Penn is written as the "fat insecure girl." It's honestly #AMouthful!Chapters(00:01) Coffee Habits and Spontaneous Gatherings(09:50) A Bridgerton  Review (22:34) Nara Vs. Onezwa(33:53) Content Creation and Cultural Appropriation(56:23) Standing Up for Others vs Self Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

From Tufting and Affirmations to Colonization, Faith, and Modern Relationships. This weeks episode is an actual mouthful. Ever tried making your own carpet?  We have and  It's oddly satisfying! We start with some fun chat about tufting, and  the joy of receiving words of affirmation. Then we get into the heavy stuff; talking about the  intersections of colonization and Christianity, exploring how history has shaped our faith. We touch on Africa's rich spiritual heritage and the tough questions we have to ask ourselves around faith and suffering in the Black community. We wrap it all up with a look at how social media's portrayal of wealth affects our own views on success and happiness. Whether you're into crafts, DMCs, or relationship advice, Tune in and join the convo! #ItsAMouthful Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

The stakes of academic pressure are wild! and were getting real about its toll on our self-worth. In this week's episode, we chat about how high school experiences stack up around the world, comparing North America's wild grad parties to the strict routines of African high schools, and how socio-economic status affects higher education admissions. Thanks to a viral TikTok, we get into the details of different parenting styles, free education, and how much parents get involved in school.Then, we switch gears to talk about the internet's most loved and hated influencers like Lizzo, Fanita, Alix Earle, and Monet; body image trends, and the challenges Black women face in the influencer world. We wrap it all up with a word about Job and staying strong through life’s ups and downs. Tune in and join the convo! #ItsAMouthfulChapters(00:05) - The  Pressure Is Getting Worser:  Will Expectations Make or Break Us? (06:48) -  Different Strokes for Different Folks.(11:23) - Turning point: Grade 10 Subject Selection.(15:31) - Navigating the Maze: Racism and Other Student Struggles.(27:40) - Fanita, Fanita, Fanita!(43:01) - Veneer Techs, Ozempic, Fame and Shame.(58:05) - A word! Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

After many a struggle trying to record this episode, were finally back! The conversation gets real as we chat about this year's met gala disaster and the pitfalls of performative activism, the nuances of friend group dynamics and letting each other lead, and off course, the 'Black Wife Effect' and the hypocrisy surrounding the attitudes of men. It's funny, it's chaotic,  #ItsAMouthful Chapters(00:08) - The DJ is conducting a troubleshoot test(02:49) - Type-A girlies  navigating friendship dynamics (09:35) - The "Black Wife Effect"(19:38) - The worst commencement speech, trad wife propaganda and mother blame(29:09) - Let them eat cake, Palestine and  performative activism(47:15) - New Tattoos, and reflections on our youth (54:09) - Meeting our listeners in real life   Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

(00:10) - Difficult Conversations With your Problematic Partner(06:34) - Never Say Never(11:14) -Systemic Racism and Privilege(20:47) - Colorism is Rampant On Reality TV (38:49) - Navigating Insecurities in Friendships(45:54) - Social Media Envy(50:54) -  Your Annonymous Submission Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts about the pod: [email protected]

On this rollercoaster of an episode, Avox and I, Charity dive headfirst into what we've dubbed the 'crush recession' – where finding a decent crush feels as rare as a unicorn sighting. Blaming the daily grind for our romance drought, we  ponder on whether our obsession with work is snuffing out our love lives. Shifting gears, we share from personal experiences,  confronting the biases that can gatekeep necessary health services and challenge the oversimplified narratives that exclude and label. From gym encounters to the trending use of weight loss drugs, we're discussing the complex relationship between body image and the path to wellness. It's not all doom and gloom though! We've got a hilarious tale to share about an Uber ride that turned another dull commute into an oasis of laughter. Because sometimes, all it takes is a dash of humor to turn the ordinary into the extraordinary.So grab your headphones and join the conversation because #ItsAMouthful (00:09) - The Crush Crisis(11:17) -  BMI perceptions(17:53) - Body Image and Society: Leave me alone(26:54) - Diversity, Equity and Inclusion?(40:03) - I'm an Angry Black Woman   Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts with us: [email protected]

00:09) - Celebrating Womanhood(13:33) - Superstitions and Sleep Paralysis(25:55) - Protecting your relationship online(40:09) - Black Women and Church Hurt(50:51) - Kate baby where are you?   Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts with us: [email protected]

Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they delve into the captivating tale buzzing across the internet: *cue drumroll Reesa Teesa's  "Who TF Did I Marry?" TikTok saga, spanning 52 parts and 8 hours total. Reesa Teesa shared the unsettling details of her relationship with a man named "Legion" and their relationship, which began during the early stages of the COVID-19 pandemic, where he allegedly lied about his job, family and background. From fabricating conversations with fictional relatives to fabricating bank statements for non-existent accounts and all the LIES!! spun by a man who Reesa and the internet have dubbed "The United Nations of red flags" lets get into it. Got a dilemma you need advice on? Submit your questions and dilemas for Charity and Asante to tackle on the show  HereFollow us on Instagram: @amouthfulpodcastGet in touch and share your thoughts with us: [email protected] Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts with us: [email protected]

Welcome back to the highly anticipated Season Four of A Mouthful Podcast! Join your favourite duo Charity and Asante as they kick off the new season with a bang, talking vacationing in the Dominican Republic as they celebrate turning a quarter-century old. The  INs and OUTs of the New Year, and discuss the intentional living they're aiming for in 2024. From heartwarming moments of vulnerability to navigating the complexities of everyday microaggressions  they share their personal journeys with  both resilience and humour as they always do.Got a dilemma you need advice on? Submit your questions and dilemas for Charity and Asante to tackle on the show  Here Follow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts with us: [email protected] Submit your dilemmas for us to answer: HereFollow us on Instagram: @amouthfulpodcast Get in touch and share your thoughts with us: [email protected]