💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-esteem, and overall mental health. What we discuss: Signs of toxic parenting and how to recognize them Somatic therapy, connecting your mind and your body Cycle of emotional and sexual abuse Long-term emotional and psychological effects Strategies for healing and breaking the cycle The effects from childhood experiences to your adult relationships How to communicate emotions to your children Building relationships with parents as an adult Setting your own boundaries How to avoid becoming a toxic parent Whether you’re navigating your own experiences or seeking to understand someone else’s, this episode offers valuable perspectives and actionable advice for healing and growth. Don’t forget to like, subscribe, and share your thoughts in the comments! 🔔 Subscribe for more discussions on mental health, personal growth, and healing! Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeutic process and facilitate deeper healing. What We Cover: The importance of therapy and the benefits its has on our mind & body The basics of the nervous system and its impact on mental health How to regulate your nervous system How trauma affects our nervous system and emotional well-being Practical strategies for healing through therapy The benefits of mindfulness and body awareness How to rewire your brain through neuroplasticity The pro's & con's of being hyper independent How to 'therapise' yourself into healing Whether you’ve experienced therapy already or just curious about the healing journey, this episode offers incredible insights to help you connect the dots between your mind and body. Don't forget to subscribe: www.youtube.com/@ShivaniPauPodcast KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective I interviewed my therapist! A long awaited and highly anticipated episode. Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals how to unveil trauma and do the inner self work, like creating boundaries with toxic people, so that you can live a happier and mentally healthier life. If you're looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss. What we cover: 02:36 How Trauma Effects Our Bodies 10:00 Hermetic Principles (Philosophical Principles) 11:25 Unlearning Learnt Behaviour 15:20 Treating Synthetic Trauma 20:25 How To Listen To Your Intuition 25:30 Triggers, Boundaries & Perfectionism 27:58 Cutting Toxic People Out 32:54 Gaslighting 35:32 Self Validation & Accountability 38:24 Introducing & Setting Boundaries 42:19 Behaviour Mirroring 43:39 Behavioural Traits Of ADHD 49:43 Light & Torch Theory KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. As we approach 100k subscribers, don't forget to like, follow, and subscribe! 00:00 Introduction and Personal Journey 00:55 Step 1 02:37 Step 2 06:19 Step 3 15:42 Step 4 19:00 Step 5 Hope you all love the episode and cant wait for you to tell me about the exercise at the end! :) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack of support in nightlife venues. She also discusses the broader issues of misogyny and the impact of toxic societal norms on both men and women. Sharon's story highlights the importance of having a support network, the need for better training and regulations in the night-time economy, and the urgency of making spiking a standalone crime. Her journey from a Love Island contestant to an advocate for women's safety is both inspiring and eye-opening. 00:00 The Struggles of Believing Women 00:56 Introduction to Millennial Mind 01:28 Sharon's Journey from Love Island to Activism 04:10 The Spiking Incident 06:04 The Aftermath and Lack of Support 12:14 The Broader Issue of Spiking 17:24 Challenges in Reporting and Belief 23:52 Gender Dynamics and Emotional Support 27:36 The Importance of Emotional Safety in Friendships 28:13 The Pressure on Romantic Relationships 29:22 Nightlife and Spiking Awareness 30:50 The Reality of Spiking Incidents 32:34 Men and Spiking: An Overlooked Issue 37:37 The Aftermath of Spiking: Mental Health and Support 40:47 Misogyny and Societal Perceptions 53:40 Personal Growth and Lessons Learned Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxiety through acceptance and mindful decisions. Anna shares insights from her latest book, 'The Uncomfortable Truth,' illustrating how embracing life's inevitabilities can alleviate fears. The conversation also touches on generational differences in coping mechanisms, the importance of vulnerability for genuine connections, and the challenge of setting and respecting personal boundaries. The episode concludes with practical advice on living intentionally and navigating life's complexities with compassion. 00:00 Introduction: Embracing Change and Overcoming Anxiety 00:49 Welcome to Millennial Mind: Gratitude and Growth 01:38 The Uncomfortable Truth: A New Approach to Anxiety 04:52 People Pleasing: Breaking Free from Approval 12:24 Setting Boundaries: The Power of Saying No 14:11 Facing Rejection: Embracing Vulnerability 22:16 Living Authentically: Aligning with Your Values 28:28 Overcoming Self-Imposed Suffering 29:11 Living Intentionally and Aligning with Values 29:24 The Impact of Phone Usage on Mental Health 32:29 The Power of Human Connection 35:18 The Danger of Losing Boredom 37:19 Understanding and Managing Anxiety 44:09 Embracing Authenticity and Handling Criticism 53:49 The Importance of Presence and Meditation 55:22 Final Reflections and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the backlash she received during the COVID-19 pandemic. Through her candid and emotional storytelling, Kanika teaches us valuable lessons in self-confidence, perseverance, and the importance of chasing your dreams regardless of societal expectations.  00:00 Introduction and Early Life 00:40 Struggles and Breakthroughs 01:14 Journey into Music 02:29 Challenges and Triumphs 06:15 Marriage and Motherhood 09:35 Rediscovering Music 12:58 Rise to Fame 16:41 Facing Criticism and Finding Confidence 36:06 Emotional Performances and Life Lessons 37:58 Career Breakthroughs and Personal Struggles 41:09 Balancing Motherhood and Career 48:52 Facing Public Scrutiny During COVID-19 57:00 Challenges in the Music Industry 01:05:24 Personal Growth and Future Aspirations Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you. In this episode, I talk about the top 5 self challenges that have really pushed me into a new direction and been transformative in my life.  Each challenge played a pivotal role in transforming my life and mindset and i cant wait to hear what you think! 00:00 Introduction 00:35 The Journey of Self-Growth 01:01 Overcoming Limiting Beliefs 01:26 The Big Decision: 03:01 Lesson 1 06:18 Lesson 2 11:35 Lesson 3 15:51 Lesson 4 20:02 Lesson 5 24:49 Conclusion and Future Challenges Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminine energies, and offers advice for healing and achieving relationship harmony. 00:00 Introduction to Red Pill and Misogyny 01:13 Welcome to Millennial Mind 01:56 Casiah's Journey into Relationship Advice 03:40 The Rise of Misogyny on Social Media 22:40 Understanding Masculine and Feminine Energy 36:16 Balancing Work and Relationship Expectations 38:06 The Pressure on Men to Provide 39:30 Defining a Mature Man 41:57 Identifying Toxic Traits in Men 50:43 The Reality of Abusive Relationships 01:02:26 Healing from Toxic Relationships 01:10:06 Final Thoughts and Advice Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out). Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% entrepreneur', detailing how individuals can invest their time, money, and expertise into entrepreneurial ventures without fully letting go of their day jobs. The discussion covers the importance of understanding business, knowing the people, adding value, and learning through experience. Patrick's insights provide a valuable blueprint for aspiring entrepreneurs on how to diversify their income streams and build wealth strategically. 00:00 Introduction to Millennial Mind 00:18 The Origin of FOMO 04:03 The Impact of FOMO and Social Media 06:28 Mental Health and FOMO 07:44 The Concept of JOMO 11:30 Comparison and Gratitude 16:29 FOMO in Business and Entrepreneurship 17:42 The 10 Percent Entrepreneur 26:53 Types of 10 Percent Entrepreneurs 28:44 Identifying Your Skills and Strengths 34:50 Leveraging Your Network for Opportunities 37:08 Crafting the Perfect Elevator Pitch 41:15 Evaluating Investment Opportunities 46:48 Balancing Multiple Ventures 48:44 The Importance of Patience and Partnership 51:37 Final Thoughts and Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast! Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. She delves into her strategies for successfully pitching to brands and monetizing content, shedding light on overcoming challenges and imposter syndrome. Shivani also shares her insights on authenticity, balancing personal and professional life, and the significance of building a strong offline support system. The episode concludes with Shivani launching her brand, Corefelt, and the philosophy behind it. 00:00 Introduction and Early Career 01:05 The Turning Point: Internship at Miss Malini 02:56 Navigating College and Career Choices 04:27 Building Confidence and Taking Risks 08:28 The Power of Networking and Persistence 21:41 Going Viral: The Proposal Video 30:58 Value-Driven Content Creation 32:00 Building a Loyal Audience 32:38 Pitching and Media Kits 34:47 Authenticity and Community 36:14 Navigating Influencer Culture 37:44 Overcoming Imposter Syndrome 47:48 Starting a Brand: Corefelt 49:38 The Meaning Behind Corefelt 57:23 Dealing with Criticism and Insecurities 01:01:29 Final Thoughts and Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and understanding. 00:00 Understanding Women's Health Issues 01:09 Introduction to Dr. Karen Tang and the Episode 01:32 Debunking Myths About Women's Health 01:53 Exploring the Book 'It's Not Hysteria' 03:31 Common Women's Health Problems and Misdiagnoses 06:09 Understanding Normal and Abnormal Periods 08:32 Endometriosis: Symptoms and Diagnosis 11:05 Systemic Issues in Women's Healthcare 19:16 Hormones and Their Effects on Women's Health 28:28 Understanding Progesterone and PMS 28:49 Judgment and Misunderstanding of Women's Hormonal Changes 31:15 Raising Awareness in the Workplace 34:17 Fertility Education and Misconceptions 41:55 The Reality of Fertility Testing 47:01 The Subjectivity of Women's Health Issues 49:46 The Fight Against Women's Health Stigma 54:06 Concluding Thoughts on Women's Health Learn more about your ad choices. Visit megaphone.fm/adchoices

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s. Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative lessons about self-growth, finding your path, and investing in yourself. From understanding the pressures of societal expectations to the importance of self-compassion and financial literacy, this episode is packed with insights for anyone in their 20s or beyond. Don't forget to like, subscribe, and become an investor in this journey with me! 00:00 Welcome to Millennial Mind 00:03 Setting Up My Home Studio 00:32 The Importance of Starting Imperfectly 02:04 Lesson 1: The Hardest Decade 06:55 Lesson 2: Living for Yourself, Not Society 13:58 Lesson 3: Stop Comparing, Start Journaling 18:12 Lesson 4: Embrace Your Inner Power 22:52 Lesson 5: Financial Literacy 27:22 Final Thoughts and Community Sofa Link: https://sofaclub.co.uk/products/kew-left-right-sofa-almost-oyster Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into: The evolution of the 'girl boss' generation Challenges of caregiving responsibilities, and the economic implications of childcare Personal anecdotes highlight the journey of inspiration from strong female role models and the shift towards embracing authenticity in podcasts and professional spheres The motherhood penalty in the workforce Societal expectations of gender roles Policy advocacy for paid leave and childcare The emphasis is on collective action and redefining motherhood and career without penalty How to achieve true equality 00:00 Introduction: Rethinking Women's Empowerment 00:38 The Economic Impact of Childcare 01:15 Personal Reflections and Mentorship 03:27 Authenticity in Podcasting 05:49 The Struggle for Female Bravery 15:22 Systemic Barriers and the Care Crisis 27:21 Redefining Freedom in Motherhood and Work 28:27 The Gender Pay Gap and Parental Leave 29:57 Challenging Workplace Biases 33:07 The Economic Impact of Childcare 39:44 The Role of Men in Parenting 44:34 Balancing Fast-Paced Life and Self-Care 47:11 The Fight for Equality and Personal Reflections Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking. Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly regarded wedding films. He delves into the intricacies of wedding emotions, cultural differences in marriages, and the hurdles of capturing high-profile weddings. Additionally, Vishal reflects on personal struggles like a shelved film, a breakup, and his divorce, and shares his most valuable lesson from Shah Rukh Khan. This heartfelt conversation concludes with insights into his upcoming wedding and the lessons he's learned about love and destiny.\ 00:00 The Beginning of a Career and Unexpected Deportation 01:47 The Wedding Filmer: From Concept to Reality 05:23 Challenges and Triumphs in Wedding Filmmaking 13:26 The Evolution of Indian Weddings 29:17 Love Stories and Modern Relationships 32:58 Changing Narratives of Love 33:40 Coping with Divorce While Filming Weddings 35:33 Struggles and Therapy 38:43 Marriage for the Wrong Reasons 40:09 Wedding Traditions and Customs 44:35 Choosing Clients and Filming Challenges 51:08 A Special Wedding Experience 54:33 Personal Love Story and Belief in Destiny 01:02:13 Lessons from Shah Rukh Khan Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pranav shares his journey from the corporate world to starting NeuroInsight, a company that explores the subconscious drivers of human behavior. This episode dives into the power of storytelling, neuroplasticity, and the profound impact of following your authentic self. 00:00 Introduction and Setting the Stage 00:15 The Dream Job Dilemma 01:27 Realizations and Reflections 02:17 The Decision to Quit 05:04 Finding a New Path 07:44 Exploring the Subconscious Mind 15:56 The Power of Neuroplasticity 20:02 Detachment and Materialism 24:09 Challenging Beliefs and Self-Perception 28:50 Reflections on Life's Challenges 29:41 The Power of Subconscious Mind 29:52 Punjabi Poem and Life's Complexity 32:09 Journey into Neuroinsight 34:13 Neuroinsight's Impact and Examples 42:59 The Art of Storytelling 45:30 Growing Your Audience Authentically 47:30 The Timelessness of Great Stories 52:05 The Formula for Creativity 54:46 Final Thoughts and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can make manifesting toxic and why turning inward is vital. We also talk about the importance of daily practices, regulating the nervous system, and the tangible steps for cultivating a magnetic mindset. Amber's insights on transitioning beliefs and attracting meaningful relationships bring a refreshing perspective on personal growth and achieving genuine happiness. 00:00 Understanding Manifestation vs. Magnetism 00:35 Personal Journey and Reflections 01:12 Introduction to the Podcast 01:46 Defining Manifestation and Magnetism 02:56 Challenges with Manifestation 04:10 The Toxicity of Manifestation 08:20 The Law of Magnetism 14:35 Overcoming Negative Thoughts 21:44 Practical Exercises for Positive Thinking 26:45 Understanding Beliefs and Self-Narratives 26:55 The Ant Analogy: Expanding Our Comfort Zones 27:56 Introducing New Beliefs and Self-Compassion 29:13 The Power of Magnetism: Creating Our Lives 31:13 Manifesting Relationships: The Right Approach 36:13 Energy and Frequency: High Vibes Explained 42:15 Intuition vs. Anxiety: Trusting Yourself 44:31 Breaking the Cycle: Attracting Healthy Relationships 54:35 Manifestation Success: The Book Deal Story 56:45 Conclusion and Gratitude Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience, the impact of a supportive community, and tips for aspiring content creators. This candid conversation is a testament to the unfiltered realities behind the glamour and highlights the strength required to manage life’s multifaceted roles. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram -   / shivani.pau   💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkou... Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I am honoured to sit down with Dr. Ramani Durvasula, a Narcissism Expert, Clinical Psychologist, and Professor of Psychology. In this episode we delve into the complex world of narcissism and throughout this podcast we discuss: How to identify different types of narcissistic behaviour Different types of narcissism How to spot toxic relationships in your life and navigate them The complexity of narcissistic relationships Is your parent a narcissistic? What should you do? Tools to help you heal and understand the classic patterns of manipulation, control, gaslighting, and love bombing Unpack feelings of betrayal, shame, confusion, and pain with 'Navigating Narcissism' and see the world's narcissists for what they truly are." I truly learnt so much in this episode, and hope that if you're struggling with narcissistic abuse this helps you too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rise and grind! Time is money!! You can rest when you're dead!! For decades, societal pressures have pushed us to do more, achieve more, and be more, with the promise of feeling accomplished, fulfilled, and happy. But this relentless pursuit often comes at the cost of our mental and physical health. Are we happier? Will it ever be enough? Being productive isn’t just about time management; it's about managing your emotions. In a world obsessed with getting more done, "Toxic Productivity" reveals the hidden roots of hustle culture and dismantles the myth that doing more makes you more worthy. This week I sit down with psychotherapist and @well.guide founder Israa Nasir as she offers research-backed insights into self-worth, shame, social comparison, burnout, and perfectionism. Through therapeutic principles, personal anecdotes, and client stories, Nasir provides expert guidance to help you: - Recognize the emotional patterns driving toxic productivity habits - Cultivate a healthier perspective on achievement - Create sustainable habits for reaching goals that are authentically meaningful This episode opened by eyes to SO much and I hope you all find it valuable too! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey everyone and welcome to the first episode of New York Millennial Mind! This week I'm joined by  @AmitAdityaTV  and in this introductory New York episode of Millennial Mind they share: - Aditya's recent transition from a finance career to becoming a full-time makeup influencer - Amit's role as a creative director and entrepreneur - Their initial rise to social media fame following their viral Indian wedding - The challenges and realities they've faced since quitting their stable jobs to pursue their passions full-time - Surrogacy & Fatherhood - Misconceptions about their relationship - Managing negative people and opinion in their lives & SO much more! I really loved filming this and meeting them both in NYC and hope you all enjoy this episode too! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

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💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down with Simran Kaur who founded Girls Who Invest, co-host of the podcast Girls That Invest, and author of the bestselling book of the same name. In this podcast we discuss - Discussion on the societal taboo surrounding money talk. - The deep connection between money, relationships, mental health, and personal self-worth. - Simran shares her childhood curiosity about money, including asking uncomfortable questions and learning from parental guidance. - Transition from the concept of saving to understanding the impact of investing. - How investing can significantly enhance retirement outcomes compared to traditional saving. - The distinction between investing and gambling, emphasizing the importance of research and informed decisions in investing. - Practical advice on how to begin investing, including choosing index funds and finding the right broker. - Importance of consistent, long-term investment strategies. - The underrepresentation of women in investing and the historical performance of female investors. - Common financial stereotypes and misconceptions, especially regarding women and financial literacy. - The role of financial education in personal growth and independence. - Encouragement for women to take control of their financial futures. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I welcome Sanjay Kapoor; a Bollywood actor and film producer. Sanjay belongs to one of the prestigious families of Bollywood and has faced several ups and downs with his journey in the Bollywood industry. Throughout this podcast, we discuss: Sanjay’s Early Career In Bollywood and Struggle Period  Family Background and Influence in Career Choice The Reality of Competition and Comparison With His Brothers Importance of Hard Work Over Talent  Bollywood Wives & Maheep’s Rise To Fame Handling Public Perception and Media  KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health. Throughout this podcast we discuss: Introduction and the Dose Effect Deep Dive into Dopamine and Its Effects TJ's Personal Journey and Studies in Neuroscience Early Encounters with Bad Habits The Science of Addiction Breaking Free from Addictions Identifying and Overcoming Triggers Coping Mechanisms To Deal With Bad Habits KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your Head.” and Alice Law who is an expert in stress management and holistic treatments. 00:00 - Introduction 02:00 - Background Stories and Career Shifts 08:00 - Impact of Economic Downturn and Family Healt 14:00 - Writing "Unstressable" and Fighting Chronic Stress 22:00 - Personal Losses and Shaping Views on Happiness 30:00 - Definitions and Effects of Chronic Stress 38:00 - Lifestyle Choices to Mitigate Stres 45:00 - Importance of Intuition in Stress Management 53:00 - Interpersonal Dynamics and Stress 01:02:00 - Effective Stress Management Techniques 01:10:00 - Listener Questions and Expert Responses 01:20:00 - Closing Thoughts and Further Resources 01:30:00 - Outro Buy the book: https://www.amazon.com/Unstressable-Practical-Guide-Stress-Free-Living/dp/1250319757 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective 0:00 - Introduction and Engagement Reaction 1:20 - Social Pressure and Expectations After Engagement 3:00 - Cultural and Age-Related Pressures 4:45 - Turning 30: Societal Expectations and Personal Reflections 6:30 - Comparison with Peers: Achievements and Life Milestones 8:15 - Social Media Impact and Expectations from Others 10:00 - Addressing Social Media Comments and Pressure 12:00 - Cultural Differences and Expectations 13:45 - Societal Norms and Personal Struggles 15:30 - Dealing with Pressure and Mental Health 17:15 - Personal Reflections on Age and Societal Pressure 19:00 - Balancing Expectations and Personal Happiness 21:00 - The Role of Culture in Personal Decisions 23:00 - Engaging with Cultural Norms and Changing Perspectives 25:00 - Experiences of Pressure Across Different Cultures 27:00 - Misconceptions and Realities of Engagement and Marriage 29:00 - Personal Stories and Cultural Reflections 31:00 - Analyzing Personal Growth and Societal Expectations 33:00 - Closing Thoughts: Embracing Personal Timelines and Choices Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to Join my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. JOIN HERE: https://shivani-pau.circle.so/checkout/join-the-connective KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses! 00:00 Introduction and Power of Thoughts 02:30 The Ability to Change at Any Age 05:00Overcoming Negativity Bias 07:30 The Importance of Recovery in Productivity 10:00 Differentiating Visualization and Manifestation 12:30 Welcoming Nicole and Introduction to Neuroscience 15:00 Explaining Neuroplasticity and Its Potential 17:30 Utilizing Neuroplasticity Against Jealousy 20:00 Tackling Negative Self-Talk 22:30 The Science and Impact of Affirmations 25:00 Building Confidence and Overcoming Shyness 27:30 The Significance of Posture on Confidence 30:00 Neuroscience vs. Psychology: Enhancing Brain Function 32:30 Sleep, Hydration, and Brain Health 35:00 Breaking Bad Habits with Positive Actions 37:30 The Power and Practice of Self-Trust 40:00 Reflecting on Personal Journey and Growth PRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering How To Manifest Correctly?! ✨ Join our supportive community with my LIVE weekly workshops! You can access all my manifestation exercises and workshop here: https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down with the wonderful Nicky Lazou who shares the most manifesting journey with me! With discuss: - How she started her own business in her teens - Making business mistakes and how to avoid them - Her journey into self acceptance - Learning about the law of attraction - How you can manifest success and money - Being a single mother And soo much more! Nicky's journey inspired me SO much and I hope that inspires you all too :) KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Dr NIghat Arif who is a GP specialising in women's health, family planning and menopause care, with over 15 years of experience working in the NHS, she also runs her own private practice. She's also the resident doctor on BBC Breakfast and ITV’s This Morning and probably one of the most inspiring women I've ever met! Throughout this podcast we cover: Her journey into medicine Gender inequality Motherhood & Marriage The Knowledge: Your guide to female health Buy her book here: https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVK KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Ella Mills a food writer and businesswoman, best known for the plant-based 'Deliciously Ella' food blog and brand. Beyond the beautifully curated brand of Deliciously Ella lies a story waiting to be discovered. Ella, the inspiring woman behind it all, is not just a successful businesswoman; she embodies the message she shares with the world. Her journey began with a personal struggle. Diagnosed with postural tachycardia syndrome at university, she turned to a plant-based diet in search of relief. With unwavering determination, Ella, then a novice cook, experimented with recipes and documented them online. Little did she know, this online diary would blossom into the immensely popular blog, Deliciously Ella. Her passion blossomed into an empire; with over 130 million blog hits, a thriving social media presence, and a dedicated community, Deliciously Ella has become a force for good. Today, it encompasses supper clubs, cooking classes, a top-ranked mobile app, a best-selling cookbook, and a successful product line of breakfast cereals, energy balls, and oat bars. She's an inspiration, and I I truly hope you'll enjoy learning about her story as much as I did. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down to record a very raw, honest and heartfelt podcast with Charithra Chandran, known as the Diamond of Bridgerton, discussing her unconventional journey into acting and her struggles with mental health. She opens up about transitioning from a corporate job to pursuing acting full-time, facing insecurities and high expectations along the way. Charithra reflects on the cultural differences in defining oneself by job titles and highlights the importance of taking risks and embracing both confidence and insecurity. This episode is really vulnerable and I hope you learn as much as i did <3 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with Coral Pearl who shares her unconventional thoughts around homeschooling, diet & lifestyle. We discuss: Exploring the Power of Homeschooling Why She Decided to Homeschool Her Children The Benefits of Homeschooling Societal Pressures & The Importance of Gut Instinct Animal Based Diets vs Veganism KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast! We discuss: The science behind nutrition Foods to support your gut Common misconceptions about ultra processed foods Gut health, brain health & how food impacts your mental health How to really nourish your body I learnt SO much during this podcast and hope you all enjoy it too :) KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

*TRIGGER WARNING* This episode involves conversations around suicide, self harm & grief. This week I sit down with Ben West, a passionate advocate for mental health, who is on a mission to spark open conversations about this crucial topic. Since his younger brother tragically took his own life in 2018, Ben has dedicated himself to breaking the silence surrounding mental health issues. Supported by influential figures like Prince William and Prime Minister Boris Johnson, Ben breaks down the importance of talking about mental health and shares life-saving advice for individuals and their loved ones navigating mental health challenges. If you or anyone you know is struggling with their mental health, I’ve linked some mental health resources below: Mental Health Resources 👇 - https://www.papyrus-uk.org/ - https://giveusashout.org/ - https://www.mind.org.uk/about-us/our-policy-work/sport-physical-activity-and-mental-health/resources/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective Today, we're delving into the topic of ADHD as its diagnosis among adults, particularly women, is on the rise. We'll explore six unexpected signs of ADHD and delve into why many women remain undiagnosed. In this episode, I sit down with Amber Rose Gill we'll dive deep into the nature of ADHD and the different symptoms and signs. If you've ever questioned whether ADHD might be a factor in your life, and have dealt with issues like anxiety, low productivity, or low self-esteem, this episode is a must-listen. These struggles could potentially stem from undiagnosed ADHD. We'll venture beyond the common perception of ADHD merely as an inability to concentrate, recognising its multifaceted nature. In this episode, you'll discover: - Amber's lessons winning Love Island - Dating and 'switching sides' - The under diagnosis of ADHD in women and the reasons behind it - How Amber stumbled upon her ADHD diagnosis - ADHD medication & the stigma around it - Valuable resources and practical tips for managing ADHD symptoms KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Laing is a British television personality, and entrepreneur. He is perhaps best known for his appearances on the reality TV show "Made in Chelsea". He is also the founder of Candy Kittens and host of several podcasts in the UK. In todays episode we cover: - Jamie's Childhood & Boarding School Experiences - Attachment Styles - Taboo Around Men's Mental Health - The Power Of Therapy - The Reality Behind Made In Chelsea - How He Manifested His Dream Company - Why Failure Is Inevitable & so much more! This episode is very different from the other podcasts that I have recorded but its also one of the most entertaining ones that I've had so I hope you all enjoy it too! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Community - https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I sit down with life coach, author and the QUEEN of boundaries @MichelleLElman. Michelle's credentials are undeniably impressive: she holds five board accreditations as a life coach, is both a Master Practitioner and a Master Hypnotherapist, and has authored four bestselling books. In today's episode we unravel the art of setting, creating, and maintaining healthy boundaries in relationships. Whether it's with friends, family, or partners, mastering this skill is key to nurturing fulfilling and respectful connections. I got sooo many insightful tips and real-life stories to empower me in this podcast so i hope it inspires and helps you all too! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Dr. Annie Zimmerman is a psychotherapist, author and social media sensation sits down with me to unpack why we struggle in relationships. Throughout this podcast we uncover: How our childhood impacts our love life What is an attachment style and how do we understand what our attachment style is? How to identify triggers How to heal your inner child & so much more! I learnt so much in this episode and found it to be so valuable! If you did too I would be so grateful if you could like and subscribe! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

WE'RE BACK! WITH A BANG! For a boxing day special answering all of your dilemma's! Wishing you all a VERY Merry Christmas! We hope you love this episode! :) Lots of love, Shivani & Rhona xxxx Learn more about your ad choices. Visit megaphone.fm/adchoices

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - The role of trauma in shaping the psyche from a young age - How to heal, let go and forgive - Battling through the toughest of times & how to get out of a dark place - Tools to rewire your thoughts - Trauma and people-pleasing habits - Pursuing inner peace - Childhood experiences and adult patterns This is a heavy episode but it's one of the most important conversations I've had. Ella is truly a real life angel and I think you'll understand why I admire her so much throughout the episode. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!! KEEP IN TOUCH: 💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!! If you're struggling with money and you want to GET RICH this week  @MinorityMindset  shares: - Things NOT to do with your money so you don't end up like the majority. - How to invest your money - What to do when you get paid - How to make money WHILE YOU SLEEP! - Habits keeping you POOR! - How to build WEALTH AND SO MUCH MORE! KEEP IN TOUCH: 💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Amidst a world that frequently fixates on the negative, cultivating gratitude and exploring its transformative power on our lives and minds is of paramount importance. This week I sit down with Mimi who is behind the renowned 5 Minute Journal and throughout this podcast we discuss: How Mimi and Alex built a million dollar business The power of gratitude and how you can rewire your brain The components to live a happy life Marriage & Separation and SO MUCH MORE! 💡 COME TO MY LIVE GOAL SETTING WORKSHOP: https://my-performance-planner.myshopify.com/pages/upcoming-workshop & use code: COMMUNITY for 10% off!! 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the last 10 months Tam Kaur has exploded across all social media channels but especially on Youtube. From starting the year with 2000 subscribers and now having 727,000 her journey has been remarkable. This week I sit down with Tam to discuss: Starting her youtube journey Secrets to growing on social media How to build real confidence Why breakups can transform you & so much more! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram -   / shivani.pau   💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... Learn more about your ad choices. Visit megaphone.fm/adchoices

Kate Moyle, a certified psycho-sexologist and psychosexual and relationship therapist unpacks and challenges some of the pervasive myths and taboos which surround human sexuality. In this podcast we cover: - The taboo around the conversation & why so many people find it difficult to open up - How sex is related to our mental health and overall mood - Associations with our self worth, value & confidence - How we tackle a difficult relationship AND SO MUCH MORE! This was a hard conversation for me to have but one that i think is REALLY important! Let me know your feedback in the comments! Learn more about your ad choices. Visit megaphone.fm/adchoices

After being diagnosed with alopecia at only six months of age, Neehar and her family chose to keep all hush about it, covering much of her condition with a wig. Throughout this podcast we discuss: - Growing up with alopecia - Battling with wearing a wig - Her story of throwing a Bald Bash - Tips on how to gain confidence & so much more! I really learnt so much from this episode and hope that you do too! #alopecia #hairloss #mentalhealth #podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you feeling overwhelmed and burnt out? In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to: - Identify your boundaries - Communicate your boundaries to others - Enforce your boundaries By setting boundaries, you can protect your time, energy, and mental health. I hope you find this video useful! Learn more about your ad choices. Visit megaphone.fm/adchoices

After being diagnosed with breast cancer at the age of 33 and discovering that chemotherapy would likely make her infertile, Kreena Dhiman embarked on a journey to survive and become a parent in a way she had never expected. In this podcast Kreena shares: Her diagnosis at the age of 33 Why Kreena had acute heart failure Finding the right surrogate for her first baby The taboo around egg donors in the South Asian Community Starting her family This episode is heavy. But its story of hope as throughout this podcast Kreena's strength and determination are evident, and I am grateful that she shared her experiences with me and with you. Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Questions and Journaling Prompts That Changed My Life (Boost Confidence, Find Clarity, Identify Strengths) Do you want to boost your confidence, find clarity, and identify your strengths? In this video, I share three questions and journaling prompts that changed my life. These questions and prompts will help you to focus on your strengths and achieve your goals. I hope you all find value in this video!

Ever wondered what it's like to grow up in the Bollywood industry? This week I sit down with Seema Kiran Sajdeh who stars in Netflix hit show Bollywood Wives. She shares her unfiltered truth on: - Growing up in Bollywood - Marriage, divorce & motherhood - Finding her superpower - How she manages her mental health & So much more. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week during Baby Loss Awareness Week I wanted to share a male perspective. Tommy Mallet is a successful business man, reality star and throughout this podcast he is extremely vulnerable about how hard this year has been for him. Tommy talks about his struggle and failures he had to go through with his business and how he struggled to manage both his business and family life. It&#39;s evident that discussing the sensitive topic of baby loss is difficult for many. However, engaging in these conversations allows us to confront the root causes and issues surrounding it. I hope that this podcast provides insight, comfort and support to those who have struggled with fatherhood, baby loss and entrepreneurship.

Navigating through negative people and energy can be like walking through a storm. It&#39;s essential to equip yourself with the right tools to not only weather the turbulence but also emerge stronger and more resilient on the other side. Remember, dealing with negative energy is a skill that takes time to develop. Be patient with yourself, and trust in your ability to navigate through it. 💫 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in... #mentalhealthawareness #mentalhealth #negativeenergyremoval #negativity #selflovequote

This week I had the honour of speaking to Dr Amit Patel also known as blinddad_uk who shared his journey of losing his sight overnight. In our podcast we discuss: - How Amit lost his eyesight - Navigated losing his sight &amp; the challenges he faced - Having children and the pressures put on him by society - The process of getting his guide dog- Kika - The stigma with getting a job as a visually impaired person - The bullying/abuse/unfair treatment he had to face Amit is one of the most inspiring, intelligent and resilient people I’ve ever met. I really feel so privileged to share our conversation with you all today because I truly have never met anyone like him. Find out more about Amit here: https://www.dramit.uk/ KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

Moving out of your parents&#39; house can be a significant step towards personal growth and independence. It can offer you a chance to learn important life skills, take responsibility for your own space, and gain a sense of autonomy. However, doing so without having your finances in order can indeed lead to unnecessary stress and hardship. In this video, I&#39;ll guide you through: moving out, moving into my first flat in London, my moving tips, how I found a London flat, moving advice, q and a, adulting, &amp; moreee. Let me know if you have more questions and ill make another video!

Have we put spirituality in a box? What does It mean to be spiritual and how do we start our journey? I discuss all of this and more in my conversation with  @RadhikaDas  on the latest episode of A Millennial Mind. We deep dive into: - Growing up in the party scene - Money &amp; spirituality - Flow state &amp; finding what you&#39;re meant to do I learnt so much throughout our conversation and hope that it inspires you too!Check out  @RadhikaDas  channel! https://www.youtube.com/c/RadhikaDas KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

There&#39;s always a time in your life when you need to have a difficult conversation with someone, and if you don&#39;t raise it in the right way it can turn SOUR! So here&#39;s my simple step by step guide on how to have a difficult conversation. I know its helped me so much so let me know if it helps you!Download the FREE framework here: http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

Amit Ghose was born with Neurofibromatosis type 1 which is a condition that causes tumours to grown along nerves. Amit has always tried to embrace his disfigurement and throughout this podcast we discuss: - Growing up with NF1 - Building confidence &amp; managing criticism - Difficulties with AI &amp; the workplace - Finding Love KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

Get My Personalised Notes Here: http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

Does Believing in the Law of Attraction Lead to Success? 🤔 👇 Muhammad Ali’s famous quote “If my mind can conceive it and my heart can believe it – then I can achieve it” and this is exactly the mindset Zizo shared with me in our podcast this week.In this podcast we discuss:🥊 How Zizo made history as first Saudi to win professional boxing match 🔑 How visualisation is the key to success 😡 Managing your ego &amp; emotions💫 Destiny &amp; finding your purpose  KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

Order her book here! https://www.amazon.co.uk/Raising-Happier-Mother-Children-Flourish/dp/0241559839?&amp;_encoding=UTF8&amp;tag=shivanipau-21&amp;linkCode=ur2&amp;linkId=b8299eb8b8a07945b7de94252930b96f&amp;camp=1634&amp;creative=6738 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

If you&#39;re interested in starting your own podcast or creating content online, this video is for you! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

Pre order the book! How (Not) to Have an Arranged Marriage: The heart-warming debut novel from the Sunday Times Bestselling author https://amzn.eu/d/hbhGkY2 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

One of my favourites books that only takes an hour to read but i&#39;ve summarised it here for you in under 10 mins! Enjoy! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

Mo Gawdat, an Egyptian author and entrepreneur, previously held the prestigious position of Chief Business Officer at Google X. Presently, he is the host of the immensely popular podcast, Slow Mo ( which i was recently on!) Mo has gained renown for conceiving the formula for happiness.In this particular podcast episode, Mo delves into the profound impact of his beloved son Ali&#39;s passing, which initiated his quest for both personal happiness and philanthropy. Despite enduring profound personal tragedy, Mo&#39;s aspiration was not only to endure his own suffering but also to enact positive change for others. He explores concepts such as the flow state, underscores the significance of perpetual learning, and elucidates how he attains peak performance even while engaging in video games. Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/⁠

GET 💰OFF WITH AMM10- https://my-performance-planner.myshopify.com/collections/performance-planner-v2 KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

In 2012, during her time as a medical student, Dr. Hazel Wallace initiated &#39;The Food Medic&#39; blog with the goal of bridging the divide between traditional medical guidance and the most up-to-date insights in nutrition and various aspects of lifestyle.Since its inception, the blog has expanded its reach across diverse platforms such as social media, books, and a podcast. Dr. Hazel, not only a medical professional but also a certified personal trainer, strongly advocates for exercise as a form of therapeutic intervention. This theme was central to her engaging TEDx talk. Demonstrating her ongoing commitment to women&#39;s health, she recently unveiled her third book, &#39;The Female Factor: amplifying the significance of women&#39;s health and its relevance to each individual.&#39; Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/zzzzs-nootropic-for-sleep/?utm_source=Google&amp;utm_medium=Search&amp;utm_campaign=Non-brand&amp;gclid=CjwKCAjwloynBhBbEiwAGY25dA4esrQeBE5Zm4p70H3bGpX6OC0sh5jxELxcMbSW8M8jAYJOUaxHQBoCCEwQAvD_BwE

Mastering camera confidence is undeniably a pivotal skill that has the potential to elevate various aspects of your life. Reflecting on my personal journey throughout the past few years, I&#39;ve identified 5 valuable pointers to help you boost your on-camera confidence in the quickest time possible. These strategies won&#39;t just help you establish a deeper connection with your viewers, but they&#39;ll also enhance the authenticity and overall quality of your content. 💌 Download my FREE personalised notes here! http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/

Our last episode!!!! We&#39;ve really enjoyed this summer series together so for the last episode we wanted to answer all of your problems, questions and worries! We hope you all love this episode and series and thank you for all of your support! 🎙️💕Love Shivani &amp; Rhona xxFollow Us For More!📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona&#39;s Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

💌 Download my FREE personalised notes here! http://eepurl.com/h0b0hb KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/

This week, Rhona and I venture into whether or not you should change your last name after marriage. In to this episode as we navigate the multifaceted perspectives surrounding this decision, delving into its historical significance, societal expectations, and personal considerations. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani &amp; Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona&#39;s Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

*TRIGGER WARNING* This episode will discuss Alice&#39;s experiences with dealing with sexual assault. abuse, trauma and mentions suicide. This week, I speak to the incredible Alice Liveing who is so open, vulnerable and raw in this podcast about her fitness journey, the pursuit of perfection and cultivating a more joyful and wholesome connection with exercise, one&#39;s own body, and ultimately, the self. Throughout the episode, we delve into various themes including: - Using stringent control over physical appearance as a way to shield life&#39;s challenges - The contemporary landscape of social media - Societal pressure to attain an idealized standard of perfection and its impact on mental well-being. - External validation and Alice&#39;s transformation with her relationship with nourishment, physical activity, body image, and, most significantly, her own identity. This episode is filled with valuable tools and insights aimed at cultivating robust self-esteem, furnishing listeners with practical methods to foster a positive self-image and inner strength. Discover more about Alice Liveing here: https://alice-liveing.co.uk Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/⁠ #podcast #motivation #entrepreneur #business #interview #millennial #fitnessapp #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnessmotivation #storytelling #fitness

In this video I&#39;m going to share how and why I quit my job a year ago and the key learning and reflections I had! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week Rhona and I explore the different narratives around Body Image. Join us in this episode as we dive deep into the complexities of body image, share personal stories, and engage in empowering discussions on self-love and acceptance. We hope you all love this episode and thank you for all of your support so far! 🎙️💕 Love Shivani &amp; Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona&#39;s Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

In this captivating episode, I have the pleasure of sitting down with the Vogue astrologer, Alice Bell. Alice, a true advocate for cosmic wisdom, has emerged as a prominent figure in the world of astrology, promoting self-discovery and personal growth on a celestial scale. Join us as we delve into various cosmic topics, exploring the transformative power of astrology, decoding celestial messages, and embracing the path to enlightenment. Discover more about Alice Bell and her cosmic journey here: https://www.alicebellastrology.com/ Get 10% off FORM Nutrition with AMM10: https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/

In today&#39;s hyperconnected world, where we&#39;re constantly immersed in notifications and caught in an endless scroll, it&#39;s no surprise that overstimulation and burnout have become prevalent. In this episode, we delve into Hector&#39;s journey of: - Why he was avoidant of relationships growing up - Launching his business Unplugged after conquering burnout - The significance of digital detoxing in our tech-dependent society, - Valuable tips for cultivating a more balanced relationship with technology. Hector was unbelievably inspiring and I learnt so much throughout this episode! Comment below and tell me your favourite part! Discover more about Unplugged: https://unplugged.rest/ Get 10% off FORM Nutrition with AMM10: ⁠https://formnutrition.com/plant-based-nutrition/form-performance-plant-based-vegan-protein-powder/⁠

In this video I&#39;m going to share how to cultivate healthy habits, overcome procrastination, and foster resilience on your journey to greatness. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week, I speak to the one and only Jo Malone who has inspired me in so many ways throughout this conversation! We discuss many topics, including: - Building Jo Malone - Battling Breast Cancer - Starting Another Global Brand - The Importance of Perseverance &amp; Resilience As you can tell in the episode i was so honoured to interview Jo in her candle store! She was so inspiring and kind to me and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it!Find out more about Jo here: https://www.joloves.com/about-jo

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In this episode, we dive headfirst into the intricate web of emotions surrounding the controversial topics of cheating and infidelity. Join us as we navigate the grey areas of relationships and delve into the underlying reasons that drive people to cheat. 💔 Is it a symptom of deeper issues within a partnership, or is it a reflection of individual struggles?Listen as we challenge societal norms and explore the impact of technology and social media on modern relationships. We address the blurred lines and address how digital spaces can either strengthen or jeopardize trust.In this emotionally charged debate, we uncover the aftermath of infidelity and discuss the potential for healing and rebuilding trust. 💕 Can a relationship emerge stronger after betrayal, or is it irreparably broken? Ultimately, we aim to foster open conversations about the uncomfortable reality of cheating, promoting empathy and understanding for all parties involved. We hope you all love this episode and thank you for all of your support so far! 🎙️💕Love Shivani &amp; Rhona xx

This week, I sit down with Kadeeja Khan who is also known as &#39;EmeraldxBeauty&#39; Kadeeja, a passionate advocate for skin positivity, has emerged as a prominent figure in the movement for self-love on a global scale. Previously, she endured years of concealing her acne under layers of foundation and presenting heavily edited selfies on her Instagram profile. However, she made a courageous decision to share an unfiltered makeup tutorial that showcased her natural, bare skin. Unfortunately, this act of vulnerability led to an influx of abusive comments, reminiscent of the bullying she faced during her teenage years. We discuss many topics, including: - Bullying in school - Growing her social media channels - Editing and the downfalls of filters - Dealing with Acne, Diet &amp; Medicine Find out more about Kadeeja here: https://www.instagram.com/emeraldxbeauty/?hl=en#podcast

Because it&#39;s my birthday please can you all press the follow button as my present pretty pleeeease :)

The term &quot;inner critic&quot; describes an internal voice that assesses, condemns, or belittles an individual, regardless of whether the self-evaluation is reasonable. When the inner critic is particularly active, it can negatively impact a person&#39;s emotional state and their sense of self-worth. This week Rhona and I break down where it could stem from, how it impacts us and what we can do to silence it ( at times) We hope you all love this episode and thank you for all of your support so far! Love Shivani &amp; Rhona xx

This week, I speak to the incredible Alisa Cooper who is so open, vulnerable and raw in this podcast We discuss many topics, including: - Growing up in poverty - Building her business in Ukraine - Escaping the war - Divorce, motherhood and starting again A very emotional but also inspiring story. Find out more about Alisa here: https://www.instagram.com/alisa___cooper/

In a world where self-doubt and insecurity often hold us back from reaching our full potential, it&#39;s time to break free from the chains that bind us. In this video i delve deep into the complexities of insecurity and unveil powerful strategies to overcome it. KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

If you&#39;re like us you&#39;ve probably heard that you need: - A great job - A husband - Children - A nice car &amp; a nice house ALL BEFORE YOU TURN 30! So today were breaking down these RIDICULOUS expectations and why we don&#39;t need to have everything in life at such a YOUNG age! Love Shivani &amp; Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona&#39;s Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

This week, I speak to the OG of podcasting Elizabeth Day who has inspired me in so many ways throughout this conversation! We discuss many topics, including: - Failure &amp; How to embrace it - Overcoming expectations set by society - Friendships &amp; How to let go Elizabeth was so so lovely and I learnt so much from this conversation! I hope you all enjoy this as much as I did recording it! Find out more about Elizabeth here: https://www.elizabethday.org/

Jealousy possesses immense strength as an emotion – by embracing it, you can harness its power as a tool to discover your desires. However, envy, its counterpart, represents one of the most harmful emotions you can experience.If you find yourself engulfed by jealousy and envy, as I once did, I highly recommend watching this video and as always let me know if there&#39;s anything else you want me to cover in the comments! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

Validation! A topic that so many of struggle with and one that Rhona and I are very transparent and open about in this episode to hopefully make those of you who are watching and struggling with this feel less alone! Love Shivani &amp; Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona&#39;s Instagram: https://www.instagram.com/drrhonaeskander/?hl=en #motivation #entrepreneur #business #interview #millennial #story #eggfreezing #fertility #youtuber

This week, I speak to the very talented Shiza Shahid who&#39;s story has inspired and motivated me so much!We discuss many topics, including: - Growing up in Pakistan- Co-founding The Malala Fund- Her Viral Brand: Our Place &amp; How She Grew Her Global Business Find out more about Shiza here: Instagram: https://www.instagram.com/shiza/?hl=en Our Place: https://www.instagram.com/ourplace/?hl=en Website: https://fromourplace.co.uk

Everything that happened in the first quarter of the year! Hope you all enjoy this video, it&#39;s a juicy one! I hope you all love this video, let me know if there&#39;s anything else you want me to cover! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

Egg freezing! A topic I know nothing about and one that  @DrRhonaEskander  knows so much about because she&#39;s actually done it herself! Join us this week to discuss the pro&#39;s the con&#39;s and whether you should freeze your eggs!

This week, I speak to the wonderful Jono Lancaster who has inspired me in so many ways. We discuss many topics, including: - Battling through rejection in his childhood - Adoption &amp; Foster Care - Why self love and acceptance is so importantHarshh has calmness, discipline and warmth - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Jono here: Instagram: https://www.instagram.com/jonolanc/?hl=en -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau  WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more.  Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

All the mistakes, the things I wish I did and the things I would do differently!

This week, we dive deep into the divisive phenomenon of cancel culture. Join us as we explore the pros and cons of this growing trend that has swept through social media and beyond. From examining its potential to hold individuals accountable to discussing its impact on free speech and forgiveness, we aim to provide a balanced and nuanced perspective on cancel culture and whether it should exist. Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona&#39;s Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

This week, I&#39;m delighted to welcome Akanksha Gajria to the final episode of this special season, Mumbai&#39;s Millennial Mind. We discuss many topics, including: - Why she would choose her partner before her child - Learning from legendary designer Manish Malhotra - How to balance parenthood with entrepreneurship Akanksha has wit, warmth and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Akanksha here: Instagram: https://www.instagram.com/akankshagajria/ Website: https://www.akankshagajria.in/ Facebook: https://www.facebook.com/people/Akanksha-Gajria-Label/100064632764357/ #Fashion #style #podcast #motherhood #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Advertising and sponsorships are not the only way to make money with your podcast so I go through all the indirect and direct ways im currently making money from my podcast! I hope you all love this video, let me know if there&#39;s anything else you want me to cover! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

I am so excited to share this new summer series of Thursdays Thoughts with  @DrRhonaEskander  This week we&#39;re breaking down all elements of instagram growth, our thoughts on paying for verification and what it means for you. We hope you enjoy our first episode and can&#39;t wait to hear what you think! Love Shivani &amp; Rhona xx Follow Us For More! 📸 My Instagram - https://www.instagram.com/shivani.pau/ 📸 Rhona&#39;s Instagram: https://www.instagram.com/drrhonaeskander/?hl=en

This week, I&#39;m delighted to welcome Harshh Verma to this special season, Mumbai&#39;s Millennial Mind. We discuss many topics, including: - The fascinating story behind his move from football to martial arts - Why his journey from India to China came with so many challenges - Some of the wisdom he learned from his &#39;Shifu&#39; Harshh has calmness, discipline and warmth - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Harshh here: Instagram: https://www.instagram.com/shaolinwarrior_verma/ Documentary: https://vimeo.com/284802786 LinkedIn: https://www.linkedin.com/in/harshh-verma-27232a237/ #shaolin #monk #warrior #martialarts #podcast #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

The video you&#39;ve all been waiting for! I break down exactly how I grew my Instagram, Youtube, TikTok channels using this incredible book Atomic Habits by James Clear! Buy The book: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834?&amp;_encoding=UTF8&amp;tag=shivanipau-21&amp;linkCode=ur2&amp;linkId=44b0fd052e5fa4faca9b2bc29bfe1670&amp;camp=1634&amp;creative=6738 Watch till the end to hear the discount code for my planner! www.myperformanceplanner.com KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 This video contains affiliate links that allow you to purchase the items mentioned in this video and support the channel at no cost to you. Thank you for watching al for all of your support!

This week, I&#39;m delighted to welcome Mandana Karimi to this special season, Mumbai&#39;s Millennial Mind. We discuss many topics, including: - What prompted her to leave Iran at a young age - Why she fell OUT of love with the Bollywood industry - How she fell IN love with India as a country to settle in Mandana has strength, courage and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Mandana here: Instagram: https://www.instagram.com/mandanakarimi/ Twitter: https://twitter.com/manizhe Facebook: https://www.facebook.com/p/Mandana-Karimi-MK-100044425266577/ Wikepedia: https://en.wikipedia.org/wiki/Mandana_Karimi #Makeup #style #podcast #trauma #bollywood #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Hey Everyone and welcome back to my Sunday Series! This week im going to be sharing how i got on a billboard with Spotify, everything I&#39;ve learnt and how I believe you can too :) I hope you all enjoy this video! KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

WARNING: This is a particularly emotional episode and contains multiple references to m*scarriages. ---- This week, I&#39;m delighted to welcome Aanam C to this special season, Mumbai&#39;s Millennial Mind. We discuss many topics, including: - The spirited lessons learned from her mother - Her fascinating journey into entrepreneurship - The difficult and personal nature of loss Aanam C has wit, warmth and wisdom - all mixed into a wonderful package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Aanam C here: Instagram: https://www.instagram.com/aanamc Twitter: https://twitter.com/AanamC LinkedIn: https://www.linkedin.com/in/aanamc/ Wearified Website: https://wearified.in/ YouTube: https://www.youtube.com/ @AanamC  #Makeup #style #podcast #trauma #miscarriage #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

EQUIPMENT: Ring light: https://www.amazon.co.uk/Tripod-Lighting-Streaming-YouTube-Photography/dp/B082XNZPF7/ref=pd_ci_mcx_mh_mcx_views_1?pd_rd_w=r7B6f&amp;content-id=amzn1.sym.ee350e28-7617-480b-b9a4-e60d65a44a25&amp;pf_rd_p=ee350e28-7617-480b-b9a4-e60d65a44a25&amp;pf_rd_r=B8GCKM1SJ185AGYPVFKD&amp;pd_rd_wg=KHpWq&amp;pd_rd_r=9ae0018e-0706-4814-81cc-1ec3f5c63c6f&amp;pd_rd_i=B082XNZPF7&amp;_encoding=UTF8&amp;tag=shivanipau-21&amp;linkCode=ur2&amp;linkId=b6d0ab9b466605101804d2c6bad917f2&amp;camp=1634&amp;creative=6738 TikTok light: https://www.amazon.co.uk/SMALLRIG-Portable-Photography-2700K-6500K-Conference/dp/B0B5TN1VYR/ref=pd_ci_mcx_mh_mcx_views_0?pd_rd_w=3lciz&amp;content-id=amzn1.sym.ee350e28-7617-480b-b9a4-e60d65a44a25&amp;pf_rd_p=ee350e28-7617-480b-b9a4-e60d65a44a25&amp;pf_rd_r=VAJTMA3M6AZMSHJWC917&amp;pd_rd_wg=DM7v3&amp;pd_rd_r=6c607110-64a3-4c1f-894e-32182e67cfc8&amp;pd_rd_i=B0B5TN1VYR&amp;_encoding=UTF8&amp;tag=shivanipau-21&amp;linkCode=ur2&amp;linkId=b36273d0ce6227f39778786d855acabc&amp;camp=1634&amp;creative=6738 Microphone: https://www.amazon.co.uk/Blue-Microphones-Snowball-iCE-Microphone/dp/B014PYGTUQ/ref=sr_1_1_sspa?crid=SEB7JTDRVDQZ&amp;keywords=blue+snowball+microphone&amp;qid=1684763545&amp;sprefix=%252Caps%252C69&amp;sr=8-1-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1&amp;_encoding=UTF8&amp;tag=shivanipau-21&amp;linkCode=ur2&amp;linkId=bd1b8a2bf4b85dd4fc4568724d4fc45c&amp;camp=1634&amp;creative=6738  KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 This video contains affiliate links that allow you to purchase the items mentioned in this video and support the channel at no cost to you. Thank you for watching al for all of your support!

This week, I&#39;m delighted to welcome Sunaina Rekhi to this special season, Mumbai&#39;s Millennial Mind. We discuss many topics, including: - Why she would never get married again - Breaking generational beliefs for her daughter - How you can look within to find the answers you need Sunaina has fire, experience and finesse - all mixed into a unique package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Sunaina Rekhi here: Instagram: https://www.instagram.com/sunaina_rekhi LinkedIn: https://www.linkedin.com/in/sunaina-rekhi-22113b111/ Facebook: https://www.facebook.com/sunainarekhiyoga/ #yoga #marriage #divorce #answers #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Even on the toughest days, there are two simple things you can do to turn things around: focus on the good, and take action towards positive change. When everything seems to be going wrong, it&#39;s easy to get bogged down in negativity and despair. But by consciously shifting your mindset to focus on the positive, you can begin to see things in a different light. Taking action, no matter how small, can help you regain a sense of control and momentum, and set you on a path towards a better day so I hope that these 2 quick and easy tips can help you to turn your day around. Remember, bad days are a part of life. But with a positive mindset and a willingness to take action, you can overcome them and emerge stronger than ever. Let me know if you enjoy this video!Buy Your Planner Here: https://my-performance-planner.myshopify.com/

This week, I&#39;m delighted to welcome Megha Kapoor to this special season, Mumbai&#39;s Millennial Mind. We discuss many topics, including: - Her unorthodox journey leading to the top of Vogue India - Why even successful people can struggle - Appreciating the past whilst carefully shaping the future Megha has taste, tact and tenacity - all mixed into a unique package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Megha Kapoor here: Instagram: https://www.instagram.com/meghakapoor/ LinkedIn: https://www.linkedin.com/in/megha-kapoor-baa6b3117/ Vogue India: https://www.vogue.in/ #vogue #fashion #magazine #style #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Welcome to my first official episode of Sunday Series! This week I&#39;m discussing how I bought my idea to reality and my motivation for starting my podcast. I share some of my key learnings and things I wish I did much sooner! I hope that this video inspires you to take action on any idea that you have! If I can do it, you can do it too :)

This week, I&#39;m delighted to welcome Debashree Biswas to this special season, Mumbai&#39;s Millennial Mind. We discuss many topics, including: - Why she is actively choosing to be childfree - What drove her to leave a successful TV show - Why the opinions of others no longer have any effect on her Debashree is a unique soul, with a wonderfully unapologetic outlook on various life issues... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Debashree here: Instagram: https://www.instagram.com/debashreebiswas/ Facebook: https://www.facebook.com/debashreebiswasofficial/ YouTube:  @DebashreeBiswas  #actress #suhanisiekladki #travel #blog #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

This week, I&#39;m delighted to welcome Karishma Mehta to this special season, Mumbai&#39;s Millennial Mind. We discuss many topics, including: - What drove her to set up the storytelling platform Humans Of Bombay - How to relentlessly ask for what you deserve - Her personal definition of a successful life Karishma has incredible determination, fearlessness and vision - all mixed into a unique package... Our fascinating conversation will give you plenty of motivation, as well as excellent advice. Find out more about Karishma Mehta here: Instagram: https://www.instagram.com/karimehta05/ LinkedIn: https://www.linkedin.com/in/karishma-mehta-b22151174/ Humans Of Bombay: https://www.humansofbombay.in/ YouTube: https://www.youtube.com/ @humansofbombay2801  #humansofbombay #motivation #entrepreneur #business #interview #millennial #story #mumbai #india #youtuber #podcast -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

This week, I&#39;m delighted to welcome Harshil Karia to this special season, Mumbai&#39;s Millennial Mind. We discuss many topics, including: - Why meditation is such a powerful tool for improving mental health - How he built a business empire at a young age - What he considers the most underrated skill Harshil has a unique perspective, blending the worlds of business with practical spirituality and science... It will give you plenty of motivation, as well as excellent advice. Find out more about Harshil Karia here: Instagram: https://www.instagram.com/harshiljkaria/ LinkedIn: https://www.linkedin.com/in/harshilk/ Level Supermind: https://level.game/ Schbang: https://www.schbang.com/ #meditation #mindfulness #mentalhealth #business #interview #schbang #levelsupermind #mumbai #india #youtuber #podcast -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

This week, I&#39;m honoured to welcome Coach Saloni Suri to this special season, Mumbai&#39;s Millennial Mind. We discuss many topics, including: - combining manifestation with action and goals - how long it takes to change your habits for the better - blending cutting edge neuroscience with the wisdom of ancient texts She cuts through to the very heart of goal setting, with wonderful practical advice... It&#39;s an essential watch for anyone want to change their life for the better. Find out more about Coach Saloni Suri here: Instagram: https://www.instagram.com/coachsalonisuri LinkedIn: https://www.linkedin.com/in/saloni-suri-733343a YouTube: https://www.youtube.com/@coachsalonisuri2489 #coach #neuroscience #interview #manifestation #goals #mumbai #india #spotify #podcast -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

This week, I&#39;m delighted to welcome Malvika Sitlani to this special season, Mumbai&#39;s Millennial Mind. We discuss many topics such as her family&#39;s roller coaster struggles with money, prenatal depression, why she started her successful YouTube career and much more. She speaks so openly and honestly, with no filters... It&#39;s truly a breath of fresh air, and I&#39;m sure you will all gain so much from it. Find out more about Malvika Sitlani here: Instagram: https://www.instagram.com/malvikasitlaniofficial Facebook: https://www.facebook.com/malvikasitlaniofficial YouTube: https://www.youtube.com/@ThatGirlInVogue #vlog #makeup #interview #pregnancy #mumbai #india #youtuber #podcast -- Find out more about Shivani Pau here: INSTAGRAM: @shivani.pau https://www.instagram.com/shivani.pau/ TIKTOK: @shivanipau https://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/ LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/ FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/ SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/ ---------------------------------------------- About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

This week, I&#39;m delighted to welcome legendary monk Gauranga Das as the first guest in this special season, Mumbai&#39;s Millennial Mind. We discuss many topics such as faith in the existence of God, spirituality, healing and much more. He delivers countless wonderful words of wisdom, compassion and understanding. It&#39;s a wonderful interview and I&#39;m sure you will all gain so much from it. Find out more about Gauranga Das here:Instagram: https://www.instagram.com/officialgaurangadas/Facebook: https://www.facebook.com/gaurangadasofficialTwitter: https://twitter.com/GaurangaDasLinkedIn: https://www.linkedin.com/in/gaurangadasofficial/Website: https://iskconleaders.com/gauranga-prabhu/ #spirituality #monk #interview #religion #mumbai #india -- Find out more about Shivani Pau here:INSTAGRAM: @shivani.pauhttps://www.instagram.com/shivani.pau/TIKTOK: @shivanipauhttps://www.tiktok.com/@shivanipau WEBSITE: https://www.shivanipau.com/LINKEDIN: @shivanipau https://www.linkedin.com/in/shivani-pau-9b7565177/FACEBOOK: @shivanipau https://www.facebook.com/people/shivanipau/100064929582478/SPOTIFY: https://open.spotify.com/show/7s4SHl72FQRlGR6o3EixWt APPLE: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 COMMUNITY: https://login.circle.so/sign_up?request_host=shivani-pau.circle.so&amp;user%5Binvitation_token%5D=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02#email MY PERFORMANCE PLANNER: https://my-performance-planner.myshopify.com/----------------------------------------------About &quot;A Millennial Mind&quot; Podcast: &quot;A Millennial Mind&quot; by Shivani Pau is a leading podcast channel for interviews, self-improvement and more. There are multiple topics such as fashion, motivation, personal finance, spirituality, mental health, communication skills, entrepreneurship and much more. Check out my interview with Steven Bartlett here: https://www.youtube.com/watch?v=KX3YzszU2nM

Next week I&#39;ll be sharing the episodes I recorded in Mumbai! Before I go into this season I wanted to share why, how and what I did! Im so excited to share these conversations with you! Something a little different this week but let me know if you like these solo episodes! Buy A Performance Planner: https://my-performance-planner.myshopify.com/ Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week I sit down on location with Diipa Büller-Khosla. Diipa first started posting fashion videos on Instagram and grew her passion for influencing into a wonderful community and company in the form of Indē &nbsp;Wild.&nbsp; I cannot wait for you all to watch and listen to this!

This week I sit down with Pro PT. Pro PT (also know as Yusef Bouattoura) has managed to turn his life around over the course of a decade. From&nbsp;being in prison as a teenager, he has now become a renowned celebrity personal trainer, as well as an upcoming influencer boxer and launching a perfume company. &nbsp;&nbsp; Throughout this podcast, Pro PT opens up on both an emotional and business strategy level - so we get to know the heart and head of the man behind the mask. I cannot wait for you all to watch and listen to&nbsp;this!

This week I sit down with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree and has now built a multi million dollar health and fitness empire with the mission to empower women across the world. Throughout this podcast Krissy shares her journey as co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and personal trainer. I cannot wait for you all to watch and listen to this! &nbsp; Review the podcast here: https://podcasts.apple.com/gb/podcast... &nbsp; Buy A Performance Planner: https://my-performance-planner.myshopify.com/&nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/&nbsp; Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week i sit down with Caggie Dunlop who hosts the Saturn Returns Podcast which explores the relationship between planetary movements and the different moments in our life. In this podcast we discuss, the importance of trying new things, how astrology helped her find her identity, how the moon affects us, using break-ups as a catalyst for transformation and the power of confrontation in relationships. I cant wait for you all to watch this episode! Review the podcast here: https://podcasts.apple.com/gb/podcast... &nbsp; Buy A Performance Planner: https://my-performance-planner.myshopify.com/ Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week i sit down with Dr Lalitaa, who is a Chartered Psychologist with over nine years’ experience. We discuss the power of therapy, how to set boundaries correctly and the tools to dive deeper and gain confidence. I loved recording this episode and can't wait to hear what you think! &nbsp; Review the podcast here: https://podcasts.apple.com/gb/podcast... &nbsp; Buy A Performance Planner: https://my-performance-planner.myshopify.com/&nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/&nbsp; Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week I sit down with Dr Karan Rajan who is an NHS surgeon and social media influencer with more than 6 million followers across all platforms. He shares some hard hitting truths about working in the NHS and shares some practical tips to help us manage our health. &nbsp; Come to my Workshop: https://my-performance-planner.myshopify.com/pages/workshops &nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?in...

This week i sit down with Suzi Mann who became a single mother overnight when she decided to adopt her nephew. During this podcast we speak about her adoption journey, the stereotypes and stigmas attached to adoption and balancing life as a single mother. I am totally in awe of Suzi and i know after watching this, many of you will be too. Come to my Workshop: https://my-performance-planner.myshopify.com/pages/workshops Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?in...

This week I sit down with Earthling Ed to get the low-down on all things plant-based and we break down different arguments against Veganism. Ed has given speeches across the world, has been featured on the BBC, ITV, Tedx and LadBible. &nbsp;&nbsp;We discuss the influence our cognitive biases &amp; cultural habits have on our lifestyle choices, how we can change our views towards animals and his new book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You). &nbsp;Review the podcast here: https://podcasts.apple.com/gb/podcast... &nbsp; Buy A Performance Planner: https://my-performance-planner.myshop...&nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?in...

This week I sit down with the amazing &nbsp;@DrRhonaEskander&nbsp; who inspires me with her confidence, strength and ability to overcome any situation. Rhona shares her difficult journey with dental school, how she bought her very own practise in Chelsea and how she manages her incredible start-up PARLA! &nbsp; Learn more about Rhona: https://www.drrhonaeskander.com/ Review the podcast here: https://podcasts.apple.com/gb/podcast... &nbsp; Buy A Performance Planner: https://my-performance-planner.myshopify.com/ Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week I sit down with Sid Mallya, who shares a very raw and honest account of his life. From growing up in the UK to living in India and how in LA, Sid shares &nbsp;his journey of struggling with Mental health and is on a quest to break the taboo around the conversations that surround mental health especially amongst men. A really open and powerful conversation and one that I know you will all love. Review the podcast here: https://podcasts.apple.com/gb/podcast...&nbsp; Buy A Performance Planner: https://my-performance-planner.myshopify.com/ Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week I sit down with Ziyad Almaayouf aka Zizo who is the first professional boxer from the Arab world. Zizo is only 22 but shared so much knowledge with me around the power of visualisation, the grit and resilience needed in any journey, how he manages his mental health and how he dealt with negative opinions from other people who didn't believe in him. &nbsp;&nbsp;One of the most inspiring people I've ever met and an episode I know you will all LOVE! &nbsp; Review the podcast here: https://podcasts.apple.com/gb/podcast...&nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/

This week i sit down with Aymen Saleem, a Pakistani actress and model. After studying at Wharton and working as a consultant at Mckinsey &amp; Co, Aymen decided to take a huge leap and jump into her acting career. This was a really powerful conversation where we discussed the benefits and drawbacks on taking risks, why we don't have to pursue just one passion &amp; the power of social media. Let me know your thoughts in the comments! &nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/&nbsp; Come to my FIRST IN PERSON Workshop: https://www.myperformanceplanner.com/pages/workshops

**Trigger Warning** this episode discussess eating disorders +baby loss.&nbsp; This week i sit down with Carly Rowena who is an inspirational mum, a personal trainer and YouTube sensation with over 418k + subscribers from around the world. I loved recorded this podcast with Carly because she has such a &nbsp;raw, honest and fresh approach to health, fitness and she opened up my mind to so many things i had never thought of! Let me know what you think of our conversation in the comments! Check out Carly's Website for her retreats/app/cards: https://www.carlyrowena.com/&nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/&nbsp; Come to my FIRST IN PERSON Workshop: https://www.myperformanceplanner.com/pages/workshops

This week I sit down with Stina Sanders, a relationship therapist in London who talks to me around finding the right partner, figuring out whether you're in the right relationship, how to spot a narcissist and how to move on from a relationship that is no longer serving you. I loved recording this podcast, let me know your thoughts in the comments below! &nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/&nbsp; Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

Diren Kartal is a London based personal trainer, online fitness coach and a personal growth coach for Steven Bartlett's diary! &nbsp;Diren has an incredible personality and one that cuts through a lot of the bullsh*t you see online and through social media and he also doesn't hold back in this podcast either! I can't wait for you all to listen to this episode! Let me know your thoughts in the comments! &nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/&nbsp; Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02&nbsp;

Bambi Bains is an award winning singer, songwriter and co producer and this week, she shares her journey in how she made it in her music career. &nbsp;&nbsp; Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518&nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/&nbsp; Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week I sit down with Dulari who shares how she suddenly lost her husband. This was a very emotional and raw episode where she shares different parts of her grief journey, how she overcame her hardest moments and how she takes each day as it comes. A really heavy watch but one that i think we can learn so much from. &nbsp; A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&amp;utm_medium=referral&amp;utm_campaign=AMM&amp;utm_content=igstoryweek3 &nbsp;&nbsp;&nbsp; Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

In this video I talk about what paid partnerships are why I've recently said no to a couple of paid opportunities that have come my way. Its so easy to be tempted by money especially if you're starting out as a content creator but its so important to represent brands that you love and companies that align with you! I hope this video was helpful, let me know your thoughts in the comments below :)

Answering all your questions from Instagram! well not all.. but most! &nbsp; Follow My Instagram: https://www.instagram.com/shivani.pau/ Join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02 Buy A Performance Planner: https://www.myperformanceplanner.com/

Emily is a fully qualified, registered nutritionist with a motto of "Food you want to eat, by a nutritionist". In this podcast we discuss how Emily began her journey with nutrition, the downfalls of the modelling industry and how food and nutrition can manifest in both positive and negative ways. A really powerful and enlightening episode. I hope you all love it! A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&amp;utm_medium=referral&amp;utm_campaign=AMM&amp;utm_content=igstoryweek3 &nbsp;&nbsp; Visit her website: https://www.emilyenglish.com Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

This week I sit down with entrepreneur Niki Mahon who shares her journey starting Nikita by Niki and how and why she recently rebranded to NIKITA. A really powerful episode where we share the power of reflection, the importance of having a supportive circle and the trials and tribulations of being an influencer. I really loved recording this podcast and can't wait for you all to hear it too! &nbsp; A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! &nbsp; Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&amp;utm_medium=referral&amp;utm_campaign=AMM&amp;utm_content=igstoryweek3 &nbsp;&nbsp; Visit her website: https://www.nikitabyniki.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518Follow My Instagram: https://www.instagram.com/shivani.pau/

This week I sit down with Inge Theron who founded the iconic brand FaceGym; the world’s first gym for the face. Inge is incredibly vulnerable throughout this podcast and shares the power of manifestation, how we can learn from failure and the trials and tribulations of founding her own business. This episode inspired me so much and I can't wait to hear what you think! &nbsp; A huge thank you to my sponsor Heights. Don't forget to use MILLENNIAL to make sure you get 15% off! &nbsp; Buy your smart supplement here: https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&amp;utm_medium=referral&amp;utm_campaign=AMM&amp;utm_content=igstoryweek3 &nbsp;&nbsp; Book a FaceGym workout: https://facegym.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

I have spoken to so many people recently who have told me they want to quit their 9-5! I uploaded a video last month talking about why I quit, what I told my parents etc but I wanted to share all the things I had to consider from a financial perspective because I know that's such a big part of making the decision. I hope this is helpful and see you in my community! &nbsp; Its free for now but will be paid when I add in my workshops and unlock all of the offers so make sure you're in! Link to join my community: https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

This week I sit down with Lauren Murrell who shares how she beat leukaemia despite having a 20% chance of survival. Lauren's story brought me to tears. Her resilience, determination and grit to battle cancer and start her skincare company with her sister was truly inspirational. &nbsp;&nbsp; A huge thank you to my sponsor Heights. Don't forget to use MILLENNIAL to make sure you get 15% off!&nbsp; https://www.yourheights.com/products/the-smart-supplement/?utm_source=partnerships&amp;utm_medium=referral&amp;utm_campaign=AMM&amp;utm_content=igstoryweek2 &nbsp;&nbsp; BySarah London is an organic skincare brand founded by both sisters - Visit their website www.bysarahlondon.com&nbsp; Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

This week I sit down with Owen O'Kane who is a psychotherapist and author of Ten Times Happier and the globally acclaimed and Sunday Times bestselling book, Ten to Zen. We talk about how Owen transformed from a former NHS Mental Health Clinical Lead, how he runs a successful private practice in London and his latest book How to Be Your Own Therapist. This episode was so eye opening for me and Owens theories and practises brought me so much clarity. Buy his latest book, How to Be Your Own Therapist: shorturl.at/bt378 Owen's Website: https://www.owenokane.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

Confidence is a skill that we can continuously build. It may come naturally to certain aspects of your life but here are some tips on how to increase your confidence today! &nbsp; Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

Ryan Lanji is a Cultural Producer, Public Personality, and star of BBC Three's new series "Big Proud Party Agency." His beliefs of raising awareness and visibility by creating culture, championing creativity, and causing opportunity have made him a natural leader and an active public figure in the LGBTQIA community. &nbsp;In 2016 Ryan created HUNGAMA (East London’s Queer Bollywood Hip/Hop night) and with it has captured the worlds attention, championing Queer/Creative South Asians. He has also founded NDYGLOBAL, a platform that combines club culture with fitness and wellbeing to uplift Queer &amp; Trans people. &nbsp;This podcast was so enlightening and empowering and I can't wait to hear what you think! &nbsp; Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

Tulsi Vagjiani survived a plane crash aged 10 in which she lost her immediate family and sustained 45% (2nd and 3rd degree) burns to her face and body. Now a pilates rehabilitation specialist, life coach and motivational speaker, along with volunteering for charities The Katie Piper Foundation and Changing Faces, Tulsi shares her journey filled with painful, emotional and unimaginable challenges. A really eye opening and emotional episode for me. &nbsp; Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

In this episode I sit down with Shamsa who shares her experience suffering FGC when she was just 6 years old. After suffering FGC (Female Genital Cutting) Shamsa came back to Somalia for her gap year where she was married to her cousin against her will and then was subsequently subjected to abuse and domestic violence. Shamsa's story is truly heartbreaking but her mindset and ability to heal and move forward is so admirable. I learnt so much from Shamsa in this episode and hope you all can too. Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/  

There's always been an emphasis on growing on social media but recently i feel like so many people are losing their sense of purpose and why and focusing too much on the algorithm. In this video i explain my journey, how i grew and why i think its important to focus on you instead of the ever changing algorithm. I hope you all enjoy this video! Let me know your thoughts!

This Week  @Ben Francis  the founder and CEO of  @Gymshark  invited me to their HQ in Solihull to share how he created his billion dollar company. Ben founded Gymshark when he was just 19 and now has over 900 employees and is one of the UK's fastest growing companies. Within this episode we speak about why Gymshark was created, the highs and lows of Ben journeys, how he manages his workforce and how he also manages his relationships in life. I hope you all really enjoy this episode, let me know you feedback in the comments below! Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/  

Confrontation is often given a bad name, but I think if you can structure the way you confront a situation, it can be really helpful, healthy and could potentially save your relationship! I speak about the power of confrontation a lot so here is my 5 step method on how you can approach confrontation in a productive way! Let me know if you try this!

Arjun is a London-based singer, songwriter and music producer. He has become known for his fusion of contemporary Western and Eastern sounds, combining soulful R&B with elements of South Asian music. This formula has made him a big hit with Asian youth across the globe. As a pioneer in the Hindi/R&B Fusion genre he was signed to India’s biggest record label T-Series. He is currently the most viewed UK Asian artist on YouTube, with over 1.1 billion views.  In this podcast we dive deep and discuss his journey with fame, grief and love. A very raw and deep conversation and one that I think you will all love.  Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/  

As many of you know I recently left my corporate job and I wanted to share this video to explain why! I also share what ill be doing next and how I tackled having this difficult conversation with my parents! This is the start of my solo episodes so I hope you all love it! Let me know what other topics you'd like me to cover :)

This week I sit down with the ever inspiring Shani Dhanda. Shani is one of the UK's highest-profile and most influential disability activists, working with global companies, broadcasters and the UK government to break barriers and integrate intersectional inclusion and accessibility into their frameworks. She has helped over 200 clients with their inclusion journeys and has spoken at over 250 conferences and companies worldwide, including the United Nations, World Expos, and TEDx and has shared speaking stages with Michelle Obama and Hilary Clinton. This was one of the most emotional and powerful episodes I have ever recorded. I hope you all enjoy it.

This week  @Bradley Simmonds  joins me on A Millennial Mind to discuss his journey from being a professional footballer to now being a celebrity PT. We discuss the impact of social media, mens mental health, why we all need to speak more openly about how we feel and the power of manifesting. We have a little surprise at the end! I hope you all love it! Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518

This week I speak to Junaid Ahmed, who you may recognise from Love Struck High and The Only Way Is Essex! In this episode we discuss how Junaid left home from the age of 18, moved to Essex and started his journey leaving almost everything behind. We discuss his journey with his sexuality, why make up is for everyone, how clothes are gender free and how you should be 100% authentically yourself. A very deep and vulnerable conversation and one that I think will help so many! Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

This week I speak to  @Ian Nene  the most wonderful, inspiring and highly energetic people I've met! We dive deep into the concept of God, Spirituality and how we can find our life's purpose. A conversation you won't want to miss! Let me know your comments below! Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/  

This week I sit down with Anisha Vasani, former editor of Asiana Magazine and now creative director and luxury wedding planner of Anisha Vasani Creates to discuss the debate you’ve been waiting for! Are big weddings a waste of money?! We break down the costs of an Indian wedding in London, how to manage peoples expectations, the pressure and journey couples go through and finally the conversations you should be having before you get engaged. I can’t wait for you all to hear this, let me know your thoughts in the comments! Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/  

This week I speak to Shubhika Sharma, the founder and creative director of incredible brand, Papa Don't Preach. Having made her first business acquisition during her college days, Shubhika talks me through her journey from taking over a small boutique where she started to explore her passion for fashion to building up Papa Don't Preach. We speak about the difficulties of running a startup, the importance of leadership, the law of attraction and why you should always strive to learn at a young age. This conversation was so open and real and I can't wait to hear your feedback! Papa Don't Preach Website: https://www.papadontpreach.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/  

This week I sit down with the fitness queen @StefanieWilliams and uncover her journey into fitness, why the traditional educational system wasn't for her, her journey in starting her two incredible brands and her struggle with endometriosis/pcos. I loved having this open and raw conversation with Stef and can't wait to hear your feedback! She's also given 10% off SEFI to all of our listeners! Use code: MILLENNIAL10 till the end of July! Sefi website: https://thisissefi.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518 Follow My Instagram: https://www.instagram.com/shivani.pau/

In this episode, The Plant Power Doctor Gemma Newman, shares her journey transitioning to a plant based diet, the difference between being plant based and vegan and the relationship between diet and hormones, our health and chronic diseases! Buy Gemma's Book: https://gemmanewman.com/book Visit Her Website: https://gemmanewman.com Subscribe on Youtube: https://www.youtube.com/channel/UCBni3bPrKZOfoB8mYUjrydQ  Review the podcast here: https://podcasts.apple.com/gb/podcast/a-millennial-mind/id1517301518  Follow My Instagram: https://www.instagram.com/shivani.pau/ 

This week I sit down with the incredible Annie Price who shares her journey growing up as a burns survivor. Annie is one of the most humble, strong and inspirational women I've met and I can't wait for you all to watch this podcast with her.

Dr Rupy Aujla is an NHS medical doctor whose life was changed when he suffered a significant heart condition. After doing a deep dive into the literature and learning more about nutritional medicine he was able to reverse his condition using a food and lifestyle approach. Topics: - His journey and interest in food - How to deal with the overload on information around diets and foods - The Nocebo effect - How foods can heal your body - The negative emotions associated to food - The pharmaceutical industry and food

This week I sit down with the one and only Anchal Seda. Starting as a YouTuber in 2012 posting makeup and beauty content, Anchal started her own podcast and published her book ' What Would The Aunties Say' I could relate to her in so many ways so recording this podcast was just so much fun! Topics: - Inspiration for starting her podcast and writing her book - Growing up with guilt - Making our parents proud and the expectations that come with that - Obedience and Disrespect - Gender roles - Marriage - Being 'too modern or too independent' - Moving out as an Indian girl I hope you love watching this video, let me know your thoughts in the comments below! Buy her book: shorturl.at/hmAR2 Follow her instagram: https://www.instagram.com/whatwouldtheauntiessay/?hl=en

This week I sit down with the founders of DIRTEA. Two brothers, who are on a mission to help people reduce anxiety, boost their sleep and increase their health through the power of functional mushrooms. They help me to understand how mushrooms have the potential to unlock new ways of thinking and healing for our minds and our bodies. Topics: - School and the education system - The power of social media - Burnout & the story behind DIRTEA - The profound benefits of functional mushrooms Links to their Instagram: Andrew: https://www.instagram.com/andrewpsalter/?hl=en Simon: https://www.instagram.com/mrsimonsalter/?hl=en DIRTEA: https://www.instagram.com/dirteaworld/?hl=en Buy Your DIRTEA: https://www.dirteaworld.com

Trishala Lakhani is a dentist, BBC presenter and 2021 Miss Universe Great Britain finalist. Beauty pageants have been a contested part of our culture so in this episode I break down the stereotypes of pageanting and we discuss how beauty pageants promote empowerment and create several opportunities for women. A very interesting and topical debate, I hope you all enjoy this episode! Topics: - Why did you apply for Miss Universe GB - Are the beauty standards set on the contestants fair - Are the pageants really empowering - What opportunities do pageants create?

Shannon Singh is a Scottish reality TV personality. She appeared on the 2021 series of Love Island, but was eliminated just one day into the series. Shannon has previously been a glamour model and talks openly to break the stigma around Only Fans. An episode that challenges you to think from a different perspective and one that I really enjoyed filming. Topics: - Her experience with Love Island - Her childhood experiences - Glamour Modelling and the industry - The stigma around Only Fans

Harpreet Kaur, entrepreneur, founder of Oh So Yum and the first British Asian to win the apprentice! In this episode, Harpreet shares her experience of starting her business, going through the apprentice and what she’s learned so far. An incredibly strong and inspirational woman, I hope you all love this episode!

This week on A Millennial Mind I sit down with the multi talented moe vela. Moe was the first Hispanic man to serve two executive roles in the White House as senior adviser to President Joe Biden. He has recently produced and starred in a show called Unicorn Hunters, a show that is hunting the next billion dollar company and a platform that is revolutionising the investment ecosystem. It is a huge honour for me to have this conversation with moe. He has such a positive and infectious energy and this is an episode I have really learnt so much from.

Steven Bartlett, the host of the No.1 podcast in the UK, Author, Investor and BBC Dragon. It was an honour to sit down and record this podcast with him in LA, and he was kind enough to let me use his set, equipment and team to record this episode. This was an impromptu podcast and so I wanted to keep this in its raw format and not edit any parts out. One of my favourite and most insightful conversations, I really hope you all enjoy watching this as much as I did filming it.

This week Im so excited to introduce you all to Dr Kishan Bodalia, also known as DJ Bodalia, who became known during the pandemic for his NHS sessions, where he streamed a live DJ set from his kitchen after his shifts on a COVID ward.  He is one of the nicest humble guys I’ve ever met and I’m so excited for you all to listen to this episode !

This week's podcast guest Roxie Nafousi is a Self Development Coach and author of the incredible book MANIFEST. Roxie is also an emotional health advisor and a writer for publications such as British Vogue, Poosh and Marie Claire. Topics: - Why did Roxie write Manifest? - What does it mean to Manifest? - Why you should pursue any business idea - The power of your thoughts and the way in which you speak to yourself - Blocking out the negativity - How to balance different parts of your life I really hope you all enjoy this episode- please let me know any feedback in the comments below! Links: Instagram: https://www.instagram.com/roxienafousi/?hl=en Website: https://www.roxienafousi.com  

Amira Sahraoui is a part time model and founder of the social audio app, Mywave. Mywave allows people to record, edit and share short-form audio, promoting the beauty in personality and diversity, through the power of voice. Her journey from designing the app and building the founding team remotely throughout lockdown is truly inspiring and I hope you really enjoy this episode. Topics: - The benefits of social media - The drawbacks from using it - Are people really authentic online? - How to battle against trolls - Amira's journey with MyWave Links: www.joinmywave.com Instagram: https://www.instagram.com/joinmywave/?hl=en  

Because it was Valentines Day a couple of weeks ago I wanted to share a really quick and easy tip to practise self love every day, not just on valentines day! I really feel this tip has helped me to feel happier, confident and positive so I hope it helps you all too! Please let me know if you try it or if you have any other tips :)

I have been so guilty of subconsciously giving things up and just merging everything together in a relationship! Anyone else 😩 Self awareness is so key and spending time alone has helped me to identify exactly what makes me feel happy.  What are some of the things you do for yourself each week?! Let’s share some habits! Comment on Youtube and Instagram!

I am SO guilty of quickly buying new clothes or multiple cocktails on a night out but even more guilty of overthinking when I really need a PT/ coaching/ anything to do with my self development! Investing in yourself is the greatest investment you can make, so I’m now trying to be more mindful of my choices and the things that I really need to grow! Im curious do you do this too? Let me know if your thoughts on Instagram or Youtube.

Whenever I start something new I face MAJOR imposter syndrome so I remind myself of these 3 things. I hope this helps and let me know if this resonated with you :)

This week I sit down with the incredible Renji Bijoy who is the founder and CEO of virtual reality technology company Immersed. Immersed a tech startup that is in partnership with Facebook, Microsoft, and HTC and proves that you can work remotely whilst maintaining high levels of productivity and efficiency. Renji also made the Forbes 30 under 30 list for 2021 and is one of the most inspiring men I've ever spoken too! I can't wait for you all to listen to this episode!

This week I speak to Lauren O'Donnell founder of the food startup Oatsu! Lauren shares her insights of running a startup from scratch and the steps from moving from her corporate 9-5 job to running her very own food brand! Her overnight oat breakfasts have featured in The Guardian, The Sun, Metro and Entrepreneur Media and I can't wait for you to listen to this episode! Let me know any feedback in the comments!

This week, I sit down with Nii Cleland who shares his journey of how he changed the direction of his incredible business Flair Impact overnight due to the pandemic. His resilience, determination and patience in creating a company with such an important purpose is so so SO inspiring. 

This week I speak to the amazing Nisha Parmar who is the founder of Nisha's cooking and The Secret Garden Tearoom! From working in a bank to creating her own dream career as a private chef to celebrities; Nisha talks through the importance of taking risks, managing imposter syndrome and taking small steps. I hope you all enjoy watching this episode as I LOVED recording it, let me know your feedback in the comments below!

In this weeks episode, I speak to the Co-Founder & Marketing Director at CanO Water, Josh White! Whilst travelling in Thailand, he experienced the damage single use plastic has on the environment and wanted to make a change. He was featured on the Forbes 30 under 30 list year and shares his journey in working with huge retailers like Selfridges, Tesco & Amazon. I loved speaking to Josh and felt so inspired after speaking with him & I hope you do too :)

In this episode I speak to the beautiful Emaan Abbas about her feminine wellness brand Ketish! Emaan was inspired to start the brand because of her nine-year battle with cervical cancer and felt that growing up she wasn't able to make informed choices about her body or sexual health. Within this episode, we speak about how Emaan founded the brand just two years ago whilst working at HUDA Beauty and how she plans on growing her empire! I loved speaking with Emaan in this episode she was just so sweet! Let me know your thoughts in the comments below!

In this episode I speak to the serial entrepreneur Sach Kukadia, about his new business 7879. After founding Secret Sales at just 22, Sach describes how he founded his luxury jewellery brand during the pandemic and offers invaluable advice to all entrepreneurs. Sach explains the importance of resilience, why we should all learn to be uncomfortable in business and the power of manifestation. I hope you love this episode as much as I do, please leave your feedback in the comments! 7879 Website: https://7879.co Social: @shivani.pau @secretsach

For this final episode I sit down with Nadia Jagessar from the popular Netflix show Indian Matchmaking. We talk through Nadia’s experience on the show focusing on the unrealistic expectations society places on women to be married by a particular age, as well as touching on important topics like casteism, colourism and gender inequality. This episode was sponsored by the Mirchi App- the hottest south Asian relationship app out right now. Join the tens of thousands of active users finding their soulmates or making new friends! Mirchi is the first south Asian app which is gender inclusive and open to all sexual orientations. Download Mirchi on iOS and Android if you think you can handle the heat!

In this episode I sit down with Layla from My Modest Mama to discuss the Indian Expectation on miscarriage and baby loss. We talk about why there is still a taboo in both the western and eastern culture around talking about the loss of a baby and the impact it can have on both the mother and father. Layla shares her insight on some things we can do to support and help someone through this time and also tips on what not to say to parents who are going through this tough journey. This was a really important topic I wanted to talk about and I’m so grateful Layla came onto the podcast to share her story.

In this episode I sat down with Jonah from the Blindian Project earlier today to talk through the Indian Expectation on interracial relationships. We talk about the stereotypes and taboos attached to marrying someone outside your race, caste or community. We also talk about anti blackness, the negative effects of colourism, the awful phrase ‘BMW’ and how we can start to normalise interracial relationships. Jonah is one nicest people I’ve met- he’s recorded this podcast with me several times because of issues at my end and I am so grateful and happy that he was able to share all the incredible work he’s doing with the Blindian Project. Be sure to comment your favourite part and don't forget to like and subscribe! You can also pre order his book “When We See Ourselves” that’s going to be released at the end of March!

In this episode I sit down with Karishma Leckraz to talk through the Indian Expectation on Beauty Standards. We talk through how adhering to the ever changing beauty standards can be toxic and discuss the impact it can have to your self worth and mental health. She talks through her journey of self love, how to battle negative trolls online and the importance of not having definitive beauty standards. I admire Karishma so much and by watching or listening to this podcast I’m sure you will too.

In this episode I sit down with Rahul Malde and Sushank Chibber  to talk through the taboos and stigma about sexuality with a focus on same sex relationships. Growing up I was only exposed to heterosexual relationships, so hearing the couple share their love story was so eye opening and inspiring!

In this episode, I sit down with the CEO of Brown Girl Mag Trisha Sakhuja- Walia to talk about the Indian Expectation on Comparison. Whilst we all know we shouldn't compare ourselves to others, most of us find ourselves falling into the terrible trap of comparison. Trishna and I discuss why we need to stop comparing ourselves to others, the importance of failure and the difference between self love and arrogance. While comparison can be damaging, once reframed it can be a valuable source of motivation and growth.

In this episode I sit down with Sid Mallya to discuss the taboo around Mental Health within the Indian Culture. We talk around the stigma still attached to mental health, how to manage your thoughts and the importance of building mental resilience.  Sid talks through his experience with combatting depression, dealing with OCD, coping with negative comments and also gives some great tips on tackling negative thoughts and comments. I loved having this conversation with Sid (even though we recorded this at 11pm UK time which is wayyyy past my bedtime!) but I hope that some of the stories and tips we share are helpful and that you all learn as much as I did from this episode!

In this episode I sit down with Author and CEO Reshma Saujani to discuss the Indian Expectation on Confrontation- something I think we all avoid! There are so many benefits to confrontation. It helps to generate ideas, repair relationships and encourages self awareness and self development. I loved recording this episode so much not only because this is a topic I am so passionate about but because it’s with my role model and inspiration Reshma Saujani We had some technical issues with the sound and video but it was too good to not share. I really hope you all love this episode as much as I do! Let me know your thoughts in the comments!

In this episode I sit down with Parle to talk through the Indian expectation on careers. Throughout the podcast we focus on the importance of  finding your passion, being resilient, and having a strong work ethic. Parle also shares his career advice for people wanting to work in the creative industry and highlights the importance of feedback and how to manage conflicting opinions.  Don't forget to check out some of his amazing content @planetparle

In this episode I sit down with Jigna Patel to discuss the Indian expectation on Divorce. We talk through her whole experience from getting married, filing for a divorce and how to happily move on and let go. We unpack the stigma attached with getting a divorce, unnecessary societal pressures and the impact on mental health. Throughout this podcast we talk through Jigna’s incredible journey and why we should change the Indian expectation on Divorce.

For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key messages and some of my favourite highlights, this final podcast is for you!  Thank you to each and everyone of you who have supported me through this journey. I’ve had the best time recording this season and I can’t wait to share what I have planned for Season 2! 

In today's episode, we sit down the siblings Akash and Niki Mehta to unpick their journey in starting their global brand, Fable and Mane. We dive into topics on how to manage your mind, the importance of taking risks and how the siblings work together despite their contrasting personalities. Niki also shares three great apps she uses for mindfulness and we debate the positive and negative effects of confrontation. 

In this episode, we sit down with millennial CEO, Sheena Paul and talk through her journey of starting a global fashion brand. We discuss the importance of visualisation and transparency, the benefits of effective communication, why we should move away from the fast fashion industry and how to not let negative opinions affect your growth. 

After being in a gang and then leaving prison, Yusef became homeless but turned his life around when he started running free personal trainer fitness sessions in Mill Hill Park. In this podcast, we talk to both Yusef and Alessia from Pro.Pt about how he created their global business, how to navigate through difficult times and why you shouldn't let your circumstances define your future. 

In today’s episode we sit down with Doctor, Mum, and a passionate cook and healthy living believer, Dr Chintal Patel.  Featured in Women’s Health Mag, Waitrose Cookery School and BBC good food, Chintal loves creating recipes using a variety of ingredients to encourage her readers to form a healthy habits. Throughout this podcast we discuss the millennial relationship with food, diet culture, food fads, cooking with children and how to start creating a positive relationship with food. 

Featured in Mens Health, Flirty Dancing on Channel 4, and now a Gymshark Athlete with over 8.5 million views on Youtube, in today's episode, we sit down with the infamous Nuttyfoodiefittness aka Stephanie Joshi.  Throughout this podcast we discuss blogging as a millennial, the importance of non comparison and how toxic body shaming can be. Stephanie shares how to practise self love to redefine the way in which we think about our bodies and the importance of managing your mind to reach your full potential. 

Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. By fearing less, failing more, and living bolder, Reshma believes we can reach for the things that we want, and ultimately, find more joy. We talk about how we are raised to be perfect, the importance of resilience and how we can start to be brave and live a joyful life.

Leaving his investment banking career and starting his own company at the age of 24, Arjun Sofat created the new generation female-focused lifestyle brand, Free Soul.  Backed by leading nutritionists, to enhance the health and wellbeing of women, Free Soul is an honest, straight talking brand that supports, empowers and celebrates women. Throughout this podcast we talk through Arjun's journey as an entrepreneur. We discuss how to combat negative thinking and embrace your fears and the importance of finding and following your passion.

In today’s episode, we introduce  international model and activist Candice Blackburn. Candice has been modelling since she was 17 and has represented brands such as Boohoo, Sweaty Betty, Zadig and Voltaire, ASOS and Nasty Gal and also works with charities including Shelter, Crisis and Plan Zheroes. In this podcast we unravel the truth about modelling. We discuss the challenges of working in the industry, dispel common myths, and compare perceptions and stereotypes behind modelling. We touch on topics like dating, loneliness, beauty standards and how to protect your mental heath in a challenging industry.  

In today’s episode, we sit down with Mira Manek the author of “Saffron Soul” and “Prajna”. Throughout this podcast, Mira shares many of the tips she writes about in her latest book. Mira thinks of rituals as spiritual guides that can ground us, give us more energy and allow us to vibrate higher at the best of times; but can also lift us at the worst of times. During this difficult time at home, I help pick some of Mira's rituals for happiness; something we need now more than ever.