Therapy—whether it’s your first time or you're jumping back in—it can feel super daunting. Where do I even start? What should I expect? How do I find a therapist? Is it going to be awkward? What if I don't connect with the therapist?I sat down with Lauren Larkin, a psychotherapist specializing in anxiety, eating disorders, relationship issues and trauma, to talk about all things therapy, and she had some amazing insights to share! Together we spoke about...How to know if therapy is right for youWhat actually happens in therapyHow to find a therapist and what's important when you're searching for oneWhat to do if you don’t connect with your therapist—and why it’s okay to move onHow to make therapy work for you with small steps and self-compassion...and lots more! Be sure to tune in for all the insights.You can connect with Lauren on Instagram: @leltherapySIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

I’m diving into a topic that feels both personal and kinda funny for me to talk about: dating.The funny part? I haven't dated in 14 years! But back when I was in the dating world, I was deeply struggling with panic disorder and agoraphobia, so I feel like I have a few things to say about the struggles—and joys—that come with dating while living with anxiety.I know how hard, uncomfortable, and scary it is to meet people and date while you’re struggling, so on this episode I’m sharing my own experiences and tips on how to navigate dating when anxiety’s in the mix.I talk about...What dating anxiety looked like for me The gains from dating...why putting yourself out there, even when it feels impossible, can lead to lots of joy and growth (and even anxiety relief!)Practical and helpful tips to stay in control of your dating journey...and lots more! Also, if you’re wondering how to handle anxiety or panic attacks while out on dates, I’ve got some amazing mini-courses to help you find relief from symptoms, combat those “what-if” thoughts, and even tackle toilet anxiety (because yes, that’s a thing!). Links are below!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/tips-truths-for-dating-with-panic-disorder-and-agoraphobia

Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.Together, we dive into:What DBT isWhy people struggle to regulate their emotionsThe skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectivenessThe goals of DBT (my favorite - to create a life worth living!)Individual therapy versus group therapyAnd more! Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Annie is back and we're chatting about all things appointments! Doctor's appointments, the dentist, going to the salon... Talk about feeling trapped and stuck, right? Cue anxiety and panic! And one of the worst things... good ole' anticipatory anxiety!So, we dive into it all and answer questions like:I worry about appointments weeks before they even happen. What can I do?How do I not keep replaying the appointment in my head?What the heck do I do if I have a panic attack?Sitting in silent waiting rooms is difficult for me. What can I do?I’m worried I’ll pass out, especially getting blood drawn (even though I never have before). Do you have any tips?My blood pressure goes up every time I go to the doctor’s and then that makes me more anxious. Any advice?This episode will be sure to bring you some comfort, and a few practical tips to try out. Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-about-going-to-appointments-q-a-with-annie

So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to help me, especially when I'm feeling anxious."And I absolutely get it! It definitely can feel tricky to get the support you need when you’re feeling anxious or experiencing a panic attack.And ya know what, supporting someone with anxiety or panic can be really tough, especially if you’ve never experienced it yourself. So on this episode, I'm sharing 5 helpful ways to support someone who is feeling anxious, or who might be experiencing a panic attack. I'll share insights on...How to be present, and resisting the urge to turn to jump into “fix-it mode.” The importance of validating emotions and experiences.Knowing your own limits. It's important to show up for yourself when taking care of others, so I’ll talk about how to take care of yourself while being there for others.By the end of this episode, you’ll have some real, actionable ways to help someone struggling with anxiety—without feeling like you need to be an expert or have all the answers!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

In this episode, I sat down with Brittany, an inspiring mom from Pennsylvania who shares her story of living with anxiety and how she's working to overcome panic attacks. Brittany joined the Panic to Peace program in January 2024 and has made incredible progress in her journey toward healing!Together, we spoke about:How she went from being so "carefree" and adventurous to experiencing lots of panicBrittany's first panic attack in a carHow anxiety showed up for Brittany and what it looked like day to dayWhat the small steps can look like in your recovery journey The power of shifting your self-talk and mindset ...and much more!Make sure you tune into the full episode for all the goodness! THE DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-story-brittany-s-journey-to-overcoming-panic-attacks

Let’s talk about depersonalization and derealization, aka DPDR! These are a couple of anxiety symptoms that can feel really uncomfortable, weird, and scary, so in this episode I want to share some insights and practical tips with you that will help to make these symptoms a lot less scary and more manageable to work through!Tune in to hear more about what DPDR is, some truths about disassociation, and lots of helpful tips that will help you experience some relief. THE DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Rachel took my Panic to Peace program back in January of 2024. She struggled for over a decade with feeling unsafe in her own body, being afraid of her thoughts and feelings, and derealization. And when she joined the program, she had just experienced the darkest time in her recovery journey.After lots of dedication, consistent healthy steps, and a commitment to feeling her feelings, she's living with lots more peace and a whole lot less limitations!Here's a little bit of what we discussed:How trauma and an unhealthy relationship led to lots of anxietyHow hard it was for her to go places and do things while feeling so uncomfortable in her mind and bodyNot being accepting of your emotions and what it leads toA big ah-ha moment for her in her recovery journeyHow perfectionism added to her struggles...And lots more!Tune into the full episode for lots of inspiration, hope, and tips!GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Since you hit play on this episode, I’m gonna assume it's because you’re struggling with the fear of passing out... Maybe you have actually passed out and you fear it happening again, or you’ve never passed out but you’re really really scared of it happening. Well! This is a fear that I struggled with for years, so you’re in the right place! In this episode, I'm sharing lots of helpful insights, as well as 8 tips for working through this fear.GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-about-passing-out-let-s-talk-about-it

I absolutely love reconnecting with my Panic to Peace students and hearing about all the amazing progress they're making and the incredible lives they're living!On this episode I chatted with Sadie, who took the program in January 2024, and her journey since then has been nothing short of inspiring. Sadie particularly struggled with driving anxiety, but with right tools, hard work, and perseverance she has made huge progress. Together, we spoke about...'Coping' strategies for anxiety and how they can affect recovery The Panic to Peace community and the role of accountability in recovery What the future looks like after taking Panic to Peace Tune in to the full episode to hear more about Sadie's inspirational journey!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

When you're working to recover from an anxiety disorder, it can be easy to get stuck on the idea of setbacks, how much progress you're making, and the fear of going "backwards".So Annie and I sat down and answered some of your questions on setbacks! Here are some things we chat about...Can you still feel anxious at times while healing?How to best deal with setbacks… I hadn’t had a strong panic attack in a while and now I’ve had a few.How do you know you aren’t going backwards?Worrying that life events will slow down your healingI’ve been very up and down with my recovery. When will it be consistent?I have trouble staying consistent without a measure of success...What does progress look like? What are some signs you’re on the right track?Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-setbacks-progress-and-not-wanting-to-go-backwards-q-a-with-annie

I finally did something that I've been wanting to do for about a year now... I hiked Mount Washington by myself! Well... sort of! Things didn't go exactly as planned. I ended up feeling sick, anxiety showed up, and I made a decision that I really didn't want to make.Tune in to listen to hear the full story, and to get 8 tips that I'm sharing with you that will make facing hard things a little bit easier.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Perimenopause can be a tough transition for many women, especially as it often comes with heightened anxiety, but it doesn't have to be!On this episode I'm joined by Claudia Petrilli, Functional Health Coach, Integrative Nutrition Coach, creator of The Hormone Rescue program, and host of Perimenopause Simplified podcast, to delve into this much-needed conversation. Claudia takes a functional approach to women's hormone health, guiding her clients on how to improve their diet, sleep, nervous system, digestion, movement, all the things! She provides practical tips to make sustainable changes, which I absolutely love!Together we talked about:How hormonal fluctuations impact our mental healthThe science behind anxiety and perimenopauseTips to experience reliefPractical steps for managing the transition into perimenopauseMake sure to tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

I am so happy to welcome Maria back to the podcast! You might remember Maria from episode #60 where we caught up after she finished my program Panic to Peace. Maria struggled with anxiety, panic disorder, and agoraphobia for 30 years. Fast forward to now and things couldn't look more different - Maria is fully recovered and has found freedom from toilet anxiety!It was such a joy to reconnect with Maria, so make sure to tune in to the full episode to hear all about her journey so far and the advice she would give to anyone on a similar path.It's an inspirational story that just goes to show no matter how long you have struggled, you are totally capable of healing.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/fully-recovered-maria-update-freedom-from-toilet-anxiety-after-30-years

We’re doing another personal episode because I have some things that I want to fill you in on and share with you. But don’t worry, I'm gonna talk quite a bit about anxiety in this one!In this episode, I share how important it is not to treat yourself and your recovery like you're fragile. And this oftentimes means doing hard things while feeling anxious and learning to take anxiety with you, which is exactly what I did on a recent remote camping trip!Tune in to hear about my recent adventures and to get some really helpful tips!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from Anxiety & OCD. Christina shares her unique journey, offering insights into OCD recovery without relying solely on traditional exposure therapy.Thankfully, there are many approaches and therapy types for treating OCD, so if exposure therapy for OCD is something you have struggled with, or if you would like to learn more about what Christina teaches, this episode is for you!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Experiencing panic attacks and want them to stop? This episode is for you! (It's also for you if you aren't experiencing panic because you're doing everything to try to avoid them at all costs and your life feels pretty limited!)Back when I was dealing with panic attacks, I tried everything to make them stop—breathing exercises, grounding practices, distraction techniques, you name it. While these things can provide short-term relief, they don't help you build trust and confidence in yourself or lead to long-term healing.In this episode, I'm sharing how you can achieve long-term relief. I'll provide tips that will help relieve anxiety, prevent panic attacks, and stop them from appearing in the first place, bringing you the relief and freedom you deserve!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-stop-a-panic-attack-or-better-yet-how-to-stop-them-long-term

On this episode I am joined by my former student Corrie, who opens up about her incredible journey through anxiety, trauma, and self-discovery. Her story is a powerful reminder of how resilient we can be, even when life throws us some major curveballs. Corrie took my 10-week program Panic to Peace, and has made huge steps to work through excessive worry, fear, panic, trauma, and grief. Together we spoke about the impact of unresolved trauma, coping mechanisms, and how Panic to Peace gave Corrie the tools and support to heal. This is a hugely inspirational anxiety success story. Be sure to listen to the full episode for all the wisdom and inspiration shared.GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

So recently my family hasn’t been able to catch a break from all the sicknesses! My 5-year-old, Amelia, had the worst of it when she caught norovirus, and it was the sickest she’s ever been!This sickness was super hard for her. After spending so much time feeling sick, she developed lots of what-if thoughts that sounded like…-What if I get sick at school?-What if I embarrass myself because I’m sick?-What if I have to throw up again and the sickness comes back?…If you struggle with anxiety, I’m sure you can relate. But Amelia’s story is such a powerful reminder that anxiety doesn’t discriminate, and it really just wants to protect us. In this episode, we’ll talk about how I supported my daughter through all of the what-if thoughts, so you can learn how to better support yourself, too. Make sure to tune into the full episode for all the helpful goodness! SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlSIGN UP FOR MY WHAT-IFS MASTERCLASS HERE - https://www.ahealthypush.com/what-ifsA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

On this episode, I'm joined by Dr. Anna Redmond,  a chronic pain educator for women and trained clinical psychologist. We sat down for a conversation on the relationship between chronic pain and anxiety. We talked about things like:Indicators of chronic painWhat actually causes chronic painWhy it's not helpful to 'rate your pain'What to do when you're in a flareup or you're anticipating oneWhy trying everything to get relief often makes things worseWhat Anna wishes she knew earlier in her own personal journey with chronic painIf you struggle with chronic pain, anxiety or a combination of the two, then this episode will provide lots of insights and tools to support you on your journey!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-deal-with-chronic-pain-and-anxiety-with-dr-anna-redmond

Let's talk about something I used to struggle with a whole lot - anxiety at work! Looking back, some of my worst panic attacks happened at work! I tried to resist them SO hard… I was always trying to prevent myself from feeling anxious and panicking, which just made things worse.There are definitely things I would have done differently, and these are things I’ll share with you in this episode. Things like...Practicing self-compassionSlowing down in the morning Taking time in the day for self-careSharing what you are struggling with and asking for supportWhether you're currently working and struggling with lots of anxiety, or thinking about getting back into work, this episode is filled with so many insights and tips to support you.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-at-work-or-wanting-to-back-to-work-here-are-some-tips

Tom Parkes is a psychotherapist and trainer who is passionate about Acceptance and Commitment Therapy (ACT)!ACT Therapy is type of mindful psychotherapy that blends mindfulness strategies with behavioral techniques to help individuals live more meaningful lives.As someone who struggled with anxiety and agoraphobia for over a decade, the principles of ACT resonated deeply with me, and mirrored much of my own therapy journey when I was working to recover. Together we discussed: What is ACT Therapy?The difference between CBT and ACT TherapyExposure therapyWhat values driven action looks like in anxiety recovery...and lots more! Tune into the full episode to hear Tom share lots more insights which I hope will support you on your journey. SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

You might remember Susanne from episode #57 of the podcast. If you haven't given that episode a listen yet, I totally recommend giving it a go before diving into this one. Susanne joined my Panic to Peace program in April 2022, having struggled with panic disorder and agoraphobia for 16 years. And today, her life looks a lot different - now that she is fully recovered!One of my favorite parts of running Panic to Peace is the community we've built and the connections I have made along the way. It was so amazing to reconnect with Susanne, catch up, and ask her a few questions. We talked about...What does life look now? Susanne's pregnancy, delivery, and becoming a momHow did you know you were recovered?What advice would you give to someone who doesn't think recovery is possible for them?And much more! GET ON THE WAITING LIST FOR THE NEXT ROUND OF PANIC TO PEACE: https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-being-fully-recovered-from-panic-disorder-and-agoraphobia-with-susanne

What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and we chat about how it's common for depression to come into the mix when we ignore the messages from anxiety.Together we discuss:Amanda's Personal Journey With Anxiety and DepressionUnderstanding Anxiety and Depression Through A Nervous System LensThe Nervous System LadderThe Vagus Nerve and How it Relates To AnxietyIf you're curious to learn more about the deep connection between our body and mind, you’ll want to make sure to tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/healing-anxiety-and-depression-through-nervous-system-regulation-with-amanda-armstrong

Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorder and agoraphobia. We'll answer:Why do I feel like I need to escape places that are “hard” to escape?Why do I still feel like running from the feelings and emotions when anxiety pops up?How do you find the courage to keep going when you get a panic attack?How can I expand my safe space?How can I navigate the immense dread I feel before I leave the house?When does it get easier? How many exposures and how much do you have to put yourself through the panic until it gets easier?Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peaceCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety. I've been wanting to have this conversation for a while, so when I came across Michelle I knew she was the right person to do this with. Michelle Shlafman is a holistic psychotherapist and coach who has been practicing in the field of mind-body-spirit healing for 10 years. Together we spoke about what grief is, how grief can dysregulate your nervous system, how to navigate grief, practicing self-compassion, and the value in finding support through community and connection. Tune in to the full episode for all the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/working-through-anxiety-and-grief-with-michelle-shlafman

You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are some things I've been struggling with..." And they get vulnerable and share some pretty personal things they've been struggling with.And usually, I hate social media trends, but this is one I've kinda loved! Because if you know anything about me, you know how much I love vulnerability.So in this very personal episode, I want to share some things with you that I've been struggling with... Including feeling like I'm seriously lacking in the friends department, mom-guilt, body image issues, and my love/hate relationship with social media.Sharing these struggles hasn't been easy, but I believe in the power of honest conversations and getting vulnerable!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/here-are-a-few-things-i-ve-been-struggling-with-lately

In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorder and agoraphobia, and he sheds light on men's mental health struggles and the path to recovery.In this episode, we dig into:Unhealthy coping mechanisms and their effect on anxiety The impact lifestyle changes have on our wellbeing The stigma around men's mental healthDaniel's journey is nothing short of inspiring, make sure to listen to the full episode for all the insights!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peaceA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-breaking-the-stigma-around-mens-mental-health

If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey. In this episode I'm joined by Martin Brunet, General Practitioner and medical educator from the UK to demystify panic attacks and explain why they make us feel the way they do! In this episode we'll cover:What is a panic attack?Why do we panic for "no reason"?How to navigate panic attacksThe role of exposure therapy Be sure to listen to the full episode for lots of practical insights and strategies to navigate panic attacks. SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-do-panic-attacks-happen-with-martin-brunet

Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?In this episode, I share valuable insights and practical tips to help you navigate exercise anxiety and reclaim your relationship with movement. Make sure to tune in to the full episode for helpful and actionable steps to support your journey towards feeling more at ease with exercise.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-anxious-when-you-exercise-here-s-what-to-do

In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share! In this episode, we'll talk about...What depression can look like Alison's personal experience with anxiety and depressionHow you can build your toolkit to begin healingAnd so much more goodness! Make sure to tune into the full episode to hear all of the helpful information that Alison has to share. SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara

When you're working to heal from anxiety, it can be really tricky to know whether you're healing or not! One day you might feel great, and the next you might be struggling with the simplest of tasks. And oftentimes we're looking for all the signs to determine whether we're healing or not. But unfortunately, it can be pretty easy to mistake these signs and determine that we aren't actually healing. So in this episode I want to talk about the 5 things that shouldn't be indicators of your anxiety healing. And spoiler alert... you're probably doing a much better job than you think you are!Make sure to tune in to the full episode for all of the helpful insights and goodness. I'll see you there! LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

You might remember Hannah from episode #77 of the podcast. Her story is pretty incredible! So if you haven't yet listened to that episode, I encourage you to check it out before tuning into this one.When Hannah joined Panic to Peace in January of 2023, she was completely housebound and struggling tremendously. She made lots of progress through the program, and she joined me on the podcast in May of 2023 to share some of her journey.Fast forward to now - Hannah is fully recovered from panic disorder and agoraphobia!! And at the end of February 2024, I was able to sit down with her and ask her a few questions. Things like...So what does life look like for you now? How did you know you were recovered?What was something that you couldn't have recovered without?Trust me, you'll want to tune in and listen to the full episode! This was such an amazing and helpful conversation.LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

In this episode I’m joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT who are the duo behind Decoding Couples. They are both therapists and relationship experts, who provide real tools for real couples! And honestly, they are some of my favorite people to learn from and just hang with.In this episode, we’ll talk about: Being in a relationship while struggling with anxiety and panicHow to not be seen as a burden in relationshipsNavigating conflict with a partner when feeling anxiousHow to support a partner with anxiety without enabling themAnd so much more!You’ll want to make sure to tune into the full episode for all of the goodness! Whether you’re in a romantic relationship or not, this episode will be helpful for all relationships in your life.LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-relationships-when-you-re-struggling-with-anxiety-with-the-decoding-couples

Kristina joins us to share the details of her anxiety success story! Kristina is a Panic to Peace student who has come so far on her healing journey, and I can’t wait for you to hear all of the inspiration packed into this episode! Together, Kristina and I talk about…-What her journey with anxiety and panic attacks has looked like- The power of vulnerability and self-compassion in recovery-How Panic to Peace has helped Kristina begin to heal -Kristina's advice to anyone struggling with anxiety And so much more! Make sure to tune into the full episode to hear all of the details of Kristina’s anxiety recovery journey. LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-p2p-student-kristina

In this episode, Maddy joins me to talk about anxiety in teenagers! Maddy is a licensed counselor in Pennsylvania who works with children, teens, and adults. Today, she’s sharing some insight on the topic of anxiety in teenagers.In this episode, we’ll talk about:What anxiety in teens looks likeSigns your teen might be struggling with anxiety How you can support your teenager who is struggling with anxietyMaddy has so much insight and wisdom to share on this topic! If you’re a parent, guardian, or caretaker, you won’t want to miss this episode packed with helpful information.SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-support-your-teen-with-anxiety-with-maddy

When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that sound like…What if I never get better?What if I get worse?What if things always look like how they do right now?…And these thoughts can become pretty intrusive. When we hear the term ‘intrusive thought’, we often immediately jump to OCD. But many of these thoughts are simply caused by the fears that come along with recovering from panic disorder and agoraphobia. In this episode, we’ll talk about the difference between the two, and what we can do about intrusive or uncomfortable thoughts.Annie is joining me in this episode to ask questions directly from you, the A Healthy Push community! You’ll find lots of helpful information on identifying and navigating intrusive thoughts in this episode, so make sure to tune in for all of the goodness! SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/getting-rid-of-intrusive-thoughts-q-a-with-annie

Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insight and wisdom to share on the topic. After a period of burnout in 2013, Louise learned that she was an HSP. Today, she coaches people on how they can reduce overwhelm and make everyday life easier! Together, we’ll talk about…What it means to be highly sensitiveHow Louise discovered she was a highly sensitive personAre HSP's more prone to anxiety?Practical tips for navigating life (and making life easier) as an HSPYou’ll want to make sure to tune into the full episode for all of the goodness! Whether you suspect you might be an HSP or you’re curious to learn more about it, this is a great place to start!SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-it-all-anxiety-or-am-i-also-a-highly-sensitive-person-with-louise

You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck does healthy action even look like?”. If so, you’re going to love this episode! Today I’m sharing what taking healthy action looks like, and how it leads to real healing from anxiety, panic disorder, and agoraphobia. You'll learn how healthy action was the key to my anxiety recovery journey, and how it will be for yours, too. We’ll talk about…Everything you need to know about healthy actionWhy anxiety recovery happens in small steps8 small, healthy steps you can start taking to healWhere you can find support on your recovery journey…and so much more! Tune in to the full episode for all the helpful tips, insights, and goodness! MY AMAZON STOREFRONT - https://www.amazon.com/shop/ahealthypushSIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-do-the-small-steps-aka-taking-healthy-action-in-anxiety-recovery-actually-look-like

Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with panic attacks for years, but things became a whole lot worse for her during the pandemic. She started to struggle with agoraphobia and emetophobia for the first time in her life, and she had very little support from medical professionals.This might be a bit of a spoiler… but today, Scarlett travels with her family and does many of the things she thought she’d never be capable of. And now she’s here to share her story with you!Today we’ll talk about…How panic attacks began to shrink Scarlett’s world Her journey to overcoming emetophobia How Scarlett managed to heal with few resources in her areaThe role Panic to Peace played in her anxiety recovery…And lots more! Make sure to tune in to the full episode to hear all of the inspiring details of Scarlett’s anxiety recovery journey! SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-scarlett-s-journey-to-overcoming-emetophobia-and-agoraphobia

Kristen McNeely is an LMFT who primarily works with children who have ADHD, anxiety, and other emotional behavior disorders that result in challenging behaviors in the classroom. Because Kristen knows firsthand how much anxiety can impact children, she started her private practice to consult parents and provide support to their anxious kids.  And since Kristen’s area of expertise is in childhood anxiety, I couldn’t think of a better guest to have joining me today! Kristen will be answering many of the questions that parents of children with anxiety likely have. We’ll talk about…Causes and signs of anxiety in childrenTips for helping your child navigate big emotionsAdvice to parents who might also struggle with anxiety …and lots more! Make sure to tune in to the full episode to hear all of the wisdom and insight that Kristen has to share. DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-anxiety-in-children-when-you-re-also-struggling-with-anxiety-with-kristen

On this episode of the podcast, I’ll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not only have these promises helped me keep pushing myself, but they have also helped me stay recovered for the past seven years! If you’re looking for some insight into my own journey with severe anxiety, panic disorder, and agoraphobia, and you’re wondering what it might look like to maintain anxiety recovery, this episode is for you! And this might come as a bit of a spoiler, but I don’t do daily meditation, journaling, breathwork, and exposure to stay recovered. And you don’t have to either! Make sure to tune in to the full episode for all of the goodness! DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-three-important-promises-i-made-to-myself-when-i-recovered-and-how-i-ve-stayed-re

There are often lots of mistakes that we unknowingly make along our anxiety recovery journeys! I know I made MANY mistakes throughout my journey, which is why it was so hard to shorten this list to just five. The mistakes I’m sharing with you in this episode are the ones I often see with my clients, students, and myself! And they’re also the ones that can keep you stuck and struggling, which is why I want to shed some light on these things and help you to keep moving forward on your recovery journey.We’ll talk about things like…Trying to become an expert on anxietyWhy exposure therapy isn't everythingHow analyzing the ‘why’ of anxiety and panic attacks keeps you stuckWhy there’s no such thing as healing perfectly ...And lots more! This might come as a bit of a shocker, but you can make every mistake on this list and still recover from anxiety, panic disorder, and agoraphobia! Make sure to listen to the full episode for all of the goodness and stay tuned until the end of the episode for a bonus mistake!SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-mistakes-you-re-making-in-your-anxiety-recovery-journey

Emily is a former Panic to Peace student who has struggled with driving anxiety and panic attacks for years. After experiencing a panic attack on the highway, she started avoiding highways altogether. This avoidance slowly grew over time, eventually making the shortest of drives feel really difficult.  But today, Emily is here to share her amazing anxiety success story! Emily recently went on a road trip across the country for her sister’s wedding, which is something she never thought she would do again. She has come so far in her recovery journey, and she’s going to share all of her insights and inspiration with you! We talk about… -What anxiety and panic looked like for Emily -How Panic to Peace helped her start to heal -The lessons that gave Emily the courage to overcome anxiety -The amazing progress Emily has made!...And so much more! Emily’s story is filled with lots of inspiration and goodness, so make sure you listen to the full episode! SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-emily-s-journey-to-overcoming-driving-anxiety

We talk about agoraphobia all the time on the podcast, but it’s been a while since we’ve talked about what it means to struggle with agoraphobia.The reality is that agoraphobia is often very misunderstood. Most people think that agoraphobia is simply a disorder that prevents you from leaving your house… but there are lots of people struggling who leave their house all the time!Understanding what agoraphobia is and what it looks like is so important because that understanding is what helps us begin to heal! So in this week’s episode, we’ll talk about…What agoraphobia is and what it looks likeWhat causes people to struggle with panic disorder and agoraphobiaHow you can begin to heal from agoraphobia …And so many more helpful insights! Whether it’s you or someone you love who is struggling with agoraphobia, this episode will help you understand the basics so the real healing can begin. SIGN UP FOR MY FREE LIVE CLASS 1/17/24: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/agoraphobia-what-it-is-and-what-it-looks-like-to-struggle-with-it

Nadia is a psychotherapist, wife, stepmom, and anxiety expert! Mental health is one of her passions, and that’s exactly why she’s here to talk with us about high-functioning anxiety! Although it’s not a formal diagnosis, many people, especially women, struggle with high-functioning anxiety.  Many of us with high-functioning anxiety try to hide our struggles. On the outside, we might be organized, successful, and confident, but on the inside, we might feel the complete opposite. And since we often try to hide what’s really going on, it’s incredibly important to talk about what high-functioning anxiety looks like.In this episode, we’ll talk about…What high-functioning anxiety looks likeWhy we often try to hide our strugglesTips for relieving anxiety …And lots more helpful information about high-functioning anxiety! Make sure to tune in to the full episode for all of the insight and goodness! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-high-functioning-anxiety-and-how-to-navigate-it-with-nadia

Let's chat about the difficult emotions that come along with anxiety, panic disorder, and agoraphobia. We’ll talk about the often-overlooked emotions we experience when we’re struggling, and how we can begin to navigate them in a healthy way. If you’ve experienced anger, sadness, and shame for how anxiety has affected you and your life, I want you to know that you’re not alone. Navigating anxiety can be extremely difficult, but it won’t always look this way. We’ll talk about…The tough emotions that come with anxietyDealing with tricky emotions and shameOvercoming shame Shifting the stories we tell ourselves …And so much more helpful information! I’ll even share my journey of navigating shame and other tricky emotions that came with my anxiety disorder. Tune into the full podcast episode for all of the goodness! GET ON THE WAITING LIST FOR PANIC TO PEACE AND GET EARLY ACCESS AND A SPECIAL DISCOUNT WHEN DOORS OPEN IN JANUARY 2024: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-feeling-anger-sadness-and-shame-for-how-anxiety-has-affected-you-and-your-life

You might’ve heard of Internal Family Systems (IFS) therapy before… but do you know what it actually is? If not, you’re in the right place! I had so many questions about IFS, which is why I reached out to Emily. Emily Powell is a pre-licensed mental health therapist who loves the IFS approach, and she joins me to talk about all things IFS therapy.A quick spoiler alert... I had so many ah-ha moments throughout this conversation and really fell in love with this approach to healing!If you’ve been wondering….What is IFS therapy?What is IFS used for?What is the goal of IFS therapy?How does it work?…You won’t want to miss this episode filled with goodness! Emily has so much wisdom to share on the topic of IFS therapy, and I believe it will resonate with you. Make sure to tune in to the full podcast episode! GET ON THE WAITING LIST FOR PANIC TO PEACE AND GET EARLY ACCESS AND A SPECIAL DISCOUNT WHEN DOORS OPEN IN JANUARY 2024: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-ifs-therapy-with-emily

I struggled with airplane anxiety for years! I'd often feel trapped and experience full-blown panic on airplanes, which made me want to avoid them altogether. But nowadays, I fly often, and I do it with so much ease! After taking dozens of panic-free flights, it's time I share my airplane anxiety journey with you!We'll talk about...-What airplane anxiety looked like for me (and so many others!)-The what-Ifs that were keeping me stuck-The shifts that helped me overcome airplane anxiety-How my masterclass, Overcoming Airplane Anxiety, can do the same for you! And lots more! You won't want to miss this episode filled with goodness! SIGN UP FOR MY AIRPLANE ANXIETY MASTERCLASS HERE: https://www.ahealthypush.com/airplane-anxiety GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-journey-with-flying-anxiety-with-some-helpful-tips

Emily De La Torre is a mom and therapist who has worked in private practice for over eight years. Now, she uses her online platform to talk about all things slow childhood, reclaiming childhood, and simple ways to scale back on all the noise accompanying the parenting space.  Today you’ll get to know Emily and why she believes a slow childhood is essential to the mental health of parents and children alike. In this episode, we’ll cover… -What slow childhood actually means -Eliminating noise and distractions  -How you can start slowing down And so much more goodness! Make sure to tune in to the full episode to hear all of the wisdom Emily has to share! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/the-importance-of-slowing-down-for-us-and-our-children-with-emily

The holidays can be a really tricky time of year, especially when you're struggling with anxiety, panic disorder, and agoraphobia. From difficult family relationships to traveling, it can be pretty stressful!And that's exactly why I want to share ten tips that will help you get through the holidays with much more peace and joy! If you're struggling with...-Lots of fear about what others expect from you this holiday season-Creating healthy boundaries with family-Wondering if you should attend holiday gatherings Then this episode is for you, my friend! Make sure to tune in to the full episode for all of the goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/10-tips-for-holiday-anxiety-when-you-re-struggling-with-anxiety-panic-disorder-and-agoraphobia

Annie is joining me for a conversation on all things medication! She's here to share her journey with antidepressants in the hope of helping fight the stigma of using medication as a recovery tool. You might remember Annie from past Q&A episodes, but today you'll get to know her personal story even better! We'll talk about:-Annie's history with anxiety and antidepressants-When she decided to give medication a try again-How medication has helped her-Where she is nowAnd so much more! You won't want to miss the details of Annie's story, so make sure you listen to the full episode for all the insights! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/it-s-okay-to-use-medication-while-you-re-working-to-heal-with-annie

It can be so discouraging to feel like you're not making any progress in your anxiety recovery journey, despite using all of the tips and tools. If you feel like you're not making any progress, I want you to know that you're not alone!Morgan Starr-Riestis is the creator and counselor behind Mind's Eye Guidance, and she's joining me to talk about all things anxiety recovery today! If you've ever wondered...-Why am I not recovering from anxiety faster?-How do I know if I'm healing?-How can I heal my nervous system?...Then this episode is for you, friend! Don't forget to listen to the full episode of goodness, you won't want to miss all of Morgan's helpful insights!OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-am-i-not-recovering-from-anxiety

Angelle is a former Panic to Peace student with an inspiring story to share! Angelle struggled with anxiety for most of her life, but things worsened in her 20s when she started having daily panic attacks. Eventually, she struggled to leave her driveway without having a panic attack.But today, Angelle is here to share her success story with us! In this episode, we’ll talk about:-White-knuckling your way through exposures and life-Why there is no one-size-fits-all solution to anxiety recovery-Airplane anxiety -How Angelle has improved since taking Panic to PeaceAnd so much more goodness! Make sure to give this episode a listen, you won’t want to miss it! OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-angelle-s-journey-of-overcoming-airplane-anxiety

EMDR can be a very helpful tool for treating trauma and anxiety disorders! Elaine Evans is a therapist who has been using EMDR in her practice for ten years. Today, she's here to talk all things EMDR with us! If you've ever wondered...-What is EMDR?-Can EMDR be used to treat anxiety?-How does EMDR work?-How does it work for treating specific phobias (Elaine uses emetophobia and driving anxiety as examples)?-Can it work for me?...You're in the right place, friend! Elaine is here to answer all of our questions about all things EMDR. You won't want to miss this episode filled with tons of wisdom and goodness!OVERCOMING AIRPLANE ANXIETY MASTERCLASS: https://ahealthypush.myflodesk.com/hn2ypvrww8GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/emdr-for-anxiety-disorders-with-elaine-evans

Recently, I went on my very first solo trip! And here's a bit of a spoiler... it was absolutely amazing! When I struggled with anxiety, panic disorder, and agoraphobia, I rarely did anything alone. The thought of going out, let alone going on a trip by myself, was unimaginable.And that's why I want to share the details of my solo trip with you! You'll see that despite having recovered from anxiety, I still experience fear and discomfort sometimes. But things just look a whole lot different when they do pop up! We'll talk about the importance of embracing discomfort, ditching familiarity, and learning to trust ourselves a whole lot more in the process. And if you've been looking for a sign to go on a solo trip... this is it, my friend! Make sure to tune in to the full episode for all of the goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-solo-trip-and-not-letting-fear-choose

When I was struggling with anxiety, panic disorder, and agoraphobia, I did lots of pretending. And when I say lots, I mean every day! I didn’t want to allow myself to be human, and I certainly didn’t want to let others see that I didn’t have it all together.This pretending might sound like… -Always saying you’re okay, even when you’re not -Pretending you’re not anxious-Hiding the things you’re struggling with If you find yourself engaging in these behaviors this episode is for you, my friend! We’ll talk about why you might find yourself needing to pretend to be okay, and why it’s okay to not have it all together. Don’t forget to listen to the full episode for all the insights and goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/let-s-stop-pretending-to-be-okay-and-instead-embrace-our-humanness

If you’ve spent any amount of time reading books about anxiety or searching about anxiety on social media, you’ve probably heard lots of myths about anxiety that just aren’t true! And these myths can often keep us stuck in the cycle of fear, self-doubt, and anxiety. So today I want to share some of these anxiety myths with you that are complete garbage! If you’ve ever wondered…-Are panic attacks dangerous?-Can I fully overcome anxiety?-Can I faint from having a panic attack? This episode is for you, my friend! I’ll provide you with some helpful assurance that will be supportive of your anxiety recovery journey. Make sure you listen to the full episode to learn all about these anxiety myths! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/7-anxiety-myths-that-are-garbage

Learning to face fear, discomfort, and panic can be really difficult. That's why Aliza Shapiro is joining me to talk about it! Aliza is a therapist who focuses on all things anxiety disorders, and she has lots of wisdom to share on this topic. Aliza and I talk about:-How you can befriend fear and discomfort-Undoing the unhelpful messages we carry from childhood-The small steps you can take to overcome fearAnd so much more goodness! Make sure you listen to the full episode, you won't want to miss it! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/facing-fear-discomfort-and-uncomfortable-thoughts-with-aliza-shapiro

Let's talk about something I used to struggle with a whole lot... and that's wishing to go back to the version of yourself that didn't struggle with anxiety, panic disorder, and agoraphobia!You're not alone if your struggles make you wish you were the "old you", or someone else entirely! But in order to heal, we can't go back... we have to move forward. In this episode, we'll talk about: -Why going back to the "old you" isn't the solution (and why you don't actually want to go back)-An exciting truth about anxiety -How your struggles help to build a better, more capable you! And so much more goodness! Make sure to tune in to the full episode for all of the helpful tips and insights. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/wishing-to-go-back-to-the-old-you-before-dealing-with-anxiety-listen-to-this

Exposure therapy is such a valuable component of anxiety recovery, so in episode 93 of the podcast, we’ll take a deep dive into all things exposure therapy for anxiety! And you won’t want to miss this episode, because I have some helpful wisdom I’ve never shared before. We’ll talk about:What exposure therapy is all aboutThe 2 most important components of anxiety recoveryWhy exposures are only a piece of the recovery puzzleWhether or not you need to do exposures to recoverIf you’ve been feeling stuck or scared in your exposure therapy journey, this is for you! This episode will leave you feeling much clearer about how exposure can work for you, rather than intimidating you. Make sure you listen to the full episode for all of the goodness! SIGN UP FOR PANIC TO PEACE HERE: https://www.ahealthypush.com/live-panic-to-peaceGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/exposure-therapy-for-anxiety-do-i-have-to-do-exposures-in-order-to-recover

In this episode of the podcast, you get to meet Nicole! Nicole is a former Panic to Peace student of mine with an amazing story to tell. Not only has Nicole come so far in her anxiety recovery journey, but she also shares how she's worked through the guilt, shame, and resentment that built throughout her 13-year struggle with panic and agoraphobia. In this episode, we talk about: How Nicole's people-pleasing tendencies contributed to the anxietyNicole's family history with anxiety disorders and how it impacted her and her journeyLearning to stop running from the uncomfortable parts of yourselfDropping the guilt about difficult emotionsHow Nicole learned to be vulnerable with her support systemAnd so much more! You won't want to miss this episode, because Nicole's journey is packed with tons of inspiration and wisdom.GET ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-nicole-works-through-guilt-shame-resentment-and-years-of-panic-disorder

Annie joins me in this week's episode to ask me some questions about my personal anxiety recovery journey! My hope is that by sharing my story with you, you'll realize just how capable you are of recovering from anxiety too.In this episode, we dive into:-The most difficult moments of my recovery journey-How I found motivation on my toughest days-When I turned a corner in my anxiety recovery-What my relationship with anxiety looks like now that I've recovered-If I ever worry about struggling again...And so much more goodness! If you take anything from my story, let it be that recovery is always possible. No matter how long you've been struggling or how severe the anxiety feels, you are capable, my friend. Make sure to tune in to the full episode for all of the details of my story!GET ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too!In this episode, we talk about...-Building a healthy relationship with our emotions-Navigating chronic stress and overwhelm-The genetic component of anxiety ...And so much more! Make sure to tune in to this week's episode filled with goodness!SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/3-big-reasons-why-many-people-struggle-with-anxiety-with-some-tips

Andrea is a Panic to Peace student who's here to share her own anxiety success story! In this episode you'll meet Andrea, a former therapist turned personal trainer. We'll talk about her experience with intrusive thoughts and panic attacks, and how she formed a healthier relationship with OCD and anxiety.We'll dive into:-Andrea's first panic attack -How ERP therapy helped Andrea heal-Navigating setbacks-The role of self-compassion and community in the recovery processAnd so much more goodness! Andrea's journey is filled with inspiration, so you won't want to miss this episode! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-andrea-s-journey-to-overcoming-intrusive-thoughts-and-panic-attacks

Let's talk about the obstacles that might be getting in between you and anxiety recovery! In this episode, I'm going to share 8 actions that might be holding you back in your recovery journey. To make things even better, I'll provide you with some tips to overcome these unhelpful behaviors! If you often find yourself...-Not wanting to get out of your comfort zone-Overthinking the "why" of anxiety symptoms-Only viewing success as not panickingThen this episode is going to be so helpful for you! You'll definitely want to listen to the full episode to get all of the tips, insights, and goodness.SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/8-things-you-might-be-doing-that-are-holding-you-back-from-recovering-from-anxiety

Welcome back to the second Q&A with Annie! This time, we'll dive into all things acceptance. Annie and I talk about what acceptance means, and how it can be used as a tool to recover from anxiety. Here, we'll cover:-What acceptance actually looks like -Annie's personal experience with acceptance-The role acceptance plays in anxiety recovery -Why acceptance isn't a one-size-fits-all approach to anxiety recovery And so much more! Tune in to the full episode to learn how acceptance could be a tool that helps you to recover from anxiety. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-acceptance-q-a-with-annie

If you're struggling with an anxiety disorder, you likely spend a lot of time living outside of the present moment. And this probably looks like worrying about the future like it's a full-time job! So in this episode, we'll talk about all things anticipatory anxiety: how to recognize it, navigate it, and change it!I'm going to share 8 tips and mindset shifts to help you overcome anticipatory anxiety. If you often find yourself struggling to...-Allow and accept the unknown-Let go of the things you can't control-Be vulnerable with your struggles...then this episode is for you, my friend! You won't want to miss this episode and all of the helpful information that will be supportive of your anxiety recovery. GET ON THE PANIC TO PEACE WAITLIST! https://www.ahealthypush.com/panictopeacewithmeSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/8-ways-to-help-you-work-through-anticipatory-anxiety-and-stop-worrying-about-the-future

Jamie is a nurse practitioner who currently practices in an outpatient gynecological practice, and she spent twelve years working as a labor and delivery nurse! And today she's here with me to talk all things pregnancy anxiety! I met Jamie when I was working in healthcare, and I knew she would be the perfect person to speak on this topic. In this episode, you'll learn more about Jamie, and we'll talk about some of the most common concerns people with anxiety may have about pregnancy. We'll cover things like...-Anxiety about becoming pregnant -How to be open with your doctor about anxiety and your struggles-Avoiding the unhelpful echo chambers that come with pregnancy-Taking anxiety medication during pregnancy-Shannon shares some info about her personal pregnancy and delivery journeyAnd so much more! Tune in to the full episode to get all of the helpful information that Jamie has to share. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/pre-pregnancy-anxiety-pregnancy-anxiety-and-panic-attacks-in-pregnancy-with-jamieThis podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information obtained here.

Are you lacking the motivation to continue on your anxiety recovery journey? Surprisingly, you might be struggling to find that motivation for quite a few reasons! So today I want to share ten reasons why you might not have the motivation to recover. We'll talk about insights that will help you recognize the thoughts and behaviors that are keeping you stuck and unmotivated...and the shifts you can make to build a healthier relationship with anxiety! So if you're struggling with things like...-Finding the balance between living life and recovering-Forcing recovery and rarely allowing rest-Beating yourself up when you're struggling-Minimizing your progress-Comparing your recovery journey to that of others-Taking the uncomfortable steps...This episode is for you! We'll cover everything you need to know about shifting these behaviors, which will leave you feeling more motivated and confident than before! Listen to the full episode for all of the helpful tips and insights!JOIN THE PANIC TO PEACE WAITLIST! : https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Amy is a Panic to Peace student who has struggled with anxiety since childhood. And today, she's here to share her personal journey with anxiety, panic, and agoraphobia with you! We talk about all of the valuable lessons that Amy has learned throughout the recovery process. Amy and I talk about things like:-Navigating anticipatory anxiety-Slowing down and dropping the resistance-Learning to feel the uncomfortable feelings-Unlearning the thoughts that kept her stuck -Accepting that anxiety recovery is a processAmy's journey is so inspiring, and I can't wait for you to hear all the important lessons she has to share in today's episode! STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amy-s-journey-with-overcoming-panic-and-agoraphobia

Anxiety recovery has little to do with how you're feeling during the recovery process... and this can make it tricky to know whether or not you're actually healing! It might sound crazy, but experiencing anxiety isn't a sign that you're not healing.In this episode, I'm going to talk about ten indicators that you're actually healing from anxiety, panic disorder, and agoraphobia. They're pieces of your journey that you might be overlooking, but speak volumes to how far you've come!Tune in for the full episode to get some insight into your own personal anxiety recovery journey! SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-recovery-10-signs-you-re-healing-from-anxiety-panic-disorder-and-agoraphobia

Let’s talk about nighttime anxiety! If you’re struggling with anxiety at night, you’re certainly not alone. For so many people, the anxious thoughts and symptoms can be much louder at night. But with some helpful shifts in your thoughts and routines, you can minimize and even eliminate nighttime anxiety! In this episode, we’ll talk about:-What might be causing your anxiety to be worse at night -Helpful tips to reduce your nighttime anxiety-How these tips have helped me eliminate anxiety at bedtimeAnd lots of other great information! Make sure you listen to this episode packed full of goodness. SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classesGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-is-my-anxiety-worse-at-night

Death anxiety is not talked about enough, and it's such a common fear! After all, death is like the ultimate uncertainty in life, right?! For most of my life, I feared things like dying suddenly, going to hell, or losing a loved one. And much of this anxiety stemmed from my experience with religion as a child. But now that I’ve overcome death anxiety, I want to share some wisdom to help you overcome it yourself.So in today’s episode, we talk about things like: -Seeing death as a teacher of life-Healing from religious trauma-Being willing to talk about death-Learning to stop fueling death anxiety-Focusing on the things we can control-The power of staying in the presentAnd more! The tips I share in today’s episode are what helped me come to accept that death is an unavoidable part of life. And when you learn to accept death, living a life filled with peace and freedom becomes a whole lot easier!LOOKING FOR SOME SUPPORT IN YOUR ANXIETY RECOVERY? SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/death-anxiety-and-how-to-create-a-healthy-relationship-with-death

Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me behind the scenes. She shares her personal experience with panic, agoraphobia, and her journey to anxiety recovery. We talk about all things panic attacks, like:-How to recognize the unhelpful thoughts that lead to panic-Anxiety about anxiety-Dropping the fear of having another panic attack-How to overcome the most intense panic attacks STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-panic-attacks-q-a-with-annie

If you're struggling with anxiety and panic disorder, chances are you've experienced dizziness, depersonalization and/or derealization, or palpitations. And honestly, these symptoms can feel really weird and scary! The good news is that you're not in any danger if you're currently struggling with these symptoms. So in today's episode, I want to talk about these symptoms and share some tips on overcoming the discomfort you might be experiencing. We'll talk about:-Learning to get present and allowing the uncomfortable symptoms-Regaining trust in yourself amidst the discomfort-Why these symptoms shouldn't be cause for alarm-Simple routines to minimize the presence of these symptomsAnd so much more! STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptomsSTRUGGLING WITH TOILET ANXIETY? JOIN MY LIVE MASTERCLASS ON 6/5/23 AND GET FREEDOM FROM THIS FEAR: https://fabulous-kiwi-276.myflodesk.com/GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Hannah is a Panic to Peace student of mine who is here to share her recovery journey with panic disorder and agoraphobia! After struggling for years with panic attacks, Hannah decided to enroll in Panic to Peace...and it changed everything! It hasn't been easy, but Hannah has already overcome so many of her biggest fears. In today's episode, Hannah and I talk about:-Her experience with anxiety in early childhood-Unconsciously avoiding the symptoms and fears-How avoidance leads to distrust in ourselves-The moment she knew she had to make a change-Learning how to face the fears-The tips and tools that helped her heal -And how my program, Panic to Peace, supported her journeyOnce Hannah started betting on herself, she learned just how capable she was of recovering. And her story shows just how possible recovery is for you, too!STRUGGLING WITH TOILET ANXIETY? JOIN MY LIVE MASTERCLASS ON 6/5/23: https://fabulous-kiwi-276.myflodesk.com/GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-hannahs-journey-with-panic-attacks-and-being-housebound-to-living

Lauren joins me to discuss her journey with toilet anxiety. Finally, somebody else who also openly talks about the fact that they worried about pooping their pants for years!And after years of hiding her struggles, her transparency now helps to inspire so many on their own recovery journeys. Lauren Rose is a writer, mom, and partner, who shares her story of overcoming toilet anxiety, panic disorder, and agoraphobia with her community. In today's episode, Lauren shares many of the changes she made that helped her to overcome toilet anxiety. Not only do we talk about what helped Lauren, but we also discuss the things that were keeping her stuck. So in this episode, we dive into what was most helpful in her recovery journey. Things like:Ditching the safety behaviors and limiting the restrictionsHow restricting and engaging in safety behaviors keeps toilet anxiety coming backThe process of "un-learning" and "re-learning" throughout the recovery processLearning to nurture yourself through the uncomfortable fears and thoughtsReleasing the power of anxiety by being open about your struggles ...And so much more!No matter what specific anxiety or fears you may be struggling with, this episode offers lots of helpful tips to guide you along the recovery journey. STRUGGLING WITH TOILET ANXIETY? JOIN MY LIVE MASTERCLASS ON 6/5/23 AND GET FREEDOM FROM THIS FEAR: https://fabulous-kiwi-276.myflodesk.com/GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/toilet-anxiety-what-if-i-can-t-make-it-to-a-bathroom-in-time

So often, I hear my students say that their anxiety is worse when it's hot outside. And when I hear them say this, I know exactly what they mean! Because for so long, I would do everything I could to avoid feeling hot. Whether it was a warm summer day, crowded public transportation, or sitting in a meeting at work, the heat would make me feel SO many of the uncomfortable feelings I avoided for so long (dizziness, breathlessness, racing heart). I want to remind you, my friend, that there's nothing wrong with you for feeling anxious when you're hot. In fact, you're actually pretty normal for feeling this way! So in today's episode, I want to discuss some helpful points when it comes to heat-related anxiety...Being hot doesn't mean you're in any dangerHeat can mimic many anxious feelings and sensations Why you shouldn't worry about passing outAnd why you CAN handle the discomfort!GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/do-you-feel-really-anxious-when-you-re-hot-let-s-talk-about-it

One of the questions I get asked the most is if recovery is ACTUALLY possible. Which my short and sweet answer of course is... Yes, absolutely! But I know that when you've struggled with anxiety for so long, it's easy to get tricked into believing that it's not possible and you might be the exception to recovery.So in this episode, I want to dive into the stories that you might be telling yourself. Stories like..."I'm just different. Recovery isn't possible for me.""I've been struggling for so long. I'm just too far gone.""This is just what the rest of my life is going to look like."Because what these stories are is really just a whole lot of fear and self-doubt. And I want to walk you through how you can start changing these stories, working through your fears and self-doubt, and actually let recovery be a possibility for you!The doors to Panic to Peace are OPEN! If this is your year to say goodbye to the anxious thoughts, symptoms, panic, and fears and actually start LIVING your life, head here to sign up: https://www.ahealthypush.com/live-panic-to-peaceGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-anxiety-recovery-isn-t-possible-for-me

Is self-compassion a tool you've heard lots about but have sort of always shrugged your shoulders at? Yeah, I used to, too! But self-compassion is one of the tools that helped me the most in creating a healthy relationship with anxiety, and with myself. And Kimberley Quinlan also had this similar experience.Kimberley is an anxiety and OCD therapist and specialist. And in this conversation, she dives into the power of self-compassion and she shares some exercises for how to start practicing it. And don't think this is just an episode where she shares exercises for how to speak more kindly to yourself, she also shares that practicing self-compassion is hugely physical, too!The doors to Panic to Peace are OPEN! If this is your year to say goodbye to the anxious thoughts, symptoms, panic, and fears and actually start LIVING your life, head here to sign up: https://www.ahealthypush.com/live-panic-to-peaceGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/self-compassion-a-great-tool-for-when-the-others-don-t-work

I thought for YEARS that the goal was to learn how to manage anxiety. So naturally, I tried everything to manage it! All the coping skills, all the mindfulness techniques, literally anything that promised anxiety relief.And then 10 years ago, I walked into a psychiatrist's office to talk about going on medication because I was at one of the lowest points in my recovery journey, and she said to me, "F*** managing anxiety! You don't have to learn to manage anxiety."And this, was one of the most pivotal points of my recovery journey, and of my life!I'M OPENING THE DOORS TO PANIC TO PEACE FOR A SMALL GROUP IN MAY! HEAD HERE TO GET ON MY WAIT LIST: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/trying-to-manage-anxiety-might-be-a-big-reason-why-you-re-still-struggling

Haley joins me to talk about all things health anxiety! Haley Ostrow is a therapist who helps people to find long-term freedom from anxiety and panic attacks, including health anxiety. And she has her own personal experience with health anxiety. In this episode, Haley shares so many helpful insights and practical tips and tools for overcoming health anxiety.In this episode, we dive into:- Haley's personal experience with health anxiety- Being attached to your thoughts and feelings and what to do about them- How to respond when you feel like you need to know that you're okay and there's nothing wrong with you (or your loved one)- What to do about the behaviors that you might be performing in order to feel safe- What to do about the urges (wanting to check, scan, Google, and ask for reassurance)- What to do about the what-ifs- How you can work through health anxiety when your fears are about your loved onesI'M OPENING THE DOORS TO PANIC TO PEACE FOR A SMALL GROUP IN MAY! HEAD HERE TO GET ON MY WAIT LIST: https://www.ahealthypush.com/panictopeacewithmeGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-like-health-anxiety-is-ruining-your-life-listen-to-this

Have you ever wondered… What does being recovered actually look like? I know I used to! I used to wonder things like… Will the anxious thoughts actually go away? Will I experience the symptoms and panic anymore? Will I feel like there are still things I can’t do? Will I actually be able to drive and go places without worrying about panicking or something bad happening?So in this episode, I want to answer these questions for you and share with you what being on the "other side" actually looks like, because I want you to have a realistic view of recovery. And I know that sharing this stuff will give you lots of hope, inspiration, and insights that will help you to heal and overcome!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-being-recovered-from-panic-disorder-and-agoraphobia-actually-looks-like

You really want to recover, right? But there also might be a little (or big) part of you that's actually scared to recover. Whether it's because...Recovering means you're actually going to have to do the things that scare you and the feelings are so scary.You have no idea who you are without anxiety! Maybe because it's been a part of your life for so long.Although it feels uncomfortable, it feels safer to stay stuck where you are and not let go of control or take any "risks."You're scared to actually recover but then fall back even harder.If you're recovered, people will actually expect you to do things now and you'll no longer have an excuse.These are all things I'm diving into in this episode! Because rather than continuing to feel scared to recover, I want you to feel excited to recover! I want you to start seeing and believing that there are so many amazing opportunities for you ahead, recovery included!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-you-might-be-afraid-to-recover-from-anxiety-panic-and-agoraphobia

Kathryn went from being bubbly, carefree, and a world traveler, to struggling to even take a shower in her own home. Then after leaving a toxic marriage and moving back to the town she grew up in, everything went back to "normal." She was experiencing life again, without the symptoms, panic, and fear. And she thought... I'll never struggle with that again!But then a year and a half later, she had a panic attack while driving and she quickly found herself back to creating "safe zones" and ultimately not leaving her house. Shortly after, Kathryn reached out to me, feeling lots of shame, and said that she needed some help. And through working together, Kathryn started taking some healthy steps and showing herself that the Kathryn she wanted to get back to, wasn't so far from where she was.OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/from-overcoming-panic-agoraphobia-to-back-to-struggling-overcoming-it-again-with-kathryn

Oftentimes it's the hardest experiences that we go through in life that leads us to the most healing, growth, and transformation. But when you're going through some really tough stuff, it's hard to even see the lessons that we're meant to be taught, never mind learning from them!So I'm talking through six of the hardest lessons I learned while I was working to recover, so that you can not only get some insights and helpful tips, but to also help you work through some barriers you may currently be facing. And these six lessons that I'm sharing with you are lessons that led me to the most healing, so you will be sure to get lots of helpful and practical takeaways from this episode!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/6-of-the-hardest-lessons-i-learned-that-led-to-the-most-healing

When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I know I did! And when you do this, you easily lose sight of the simple, basic stuff that will help you A TON, like spending time in nature.So in this episode, I'm sharing something with you that has always been a huge passion of mine - hiking and the mountains! And I'm sharing with you how these things helped me in so many ways to overcome anxiety.And I promise, this episode will be super helpful for you even if you don't like to hike or consider yourself much of an outdoorsy person!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-the-mountains-and-hiking-helped-me-to-overcome-anxiety-panic-disorder-and-agoraphobia

Social media is an amazing place that allows us to connect, and be seen, and heard, and laugh, and learn things that we might not otherwise get access to… But the reality is that social media has its cons, and some big ones!And a big con is that I believe it has made anxiety recovery SO much more complicated than it needs to be! There are just so many pieces of advice, and tips, and tools out there, and not to mention some really unhelpful stuff! And it can all be so overwhelming right? And to add to the overwhelm, social media also breeds lots of confusion, and comparison, and not enoughness, and self-doubt.So in this episode, I'm diving into 6 tips that will help you to make social media a more supportive and healthy place for you to hang out, and a place that is actually supportive of your recovery!OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxietyOVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/socialmedia

Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doing are unfortunately working against you and making things hard unnecessarily. Or maybe you know some of the things you're doing, but you just don't know how to make healthy changes.So in this episode, I'm sharing 5 things that you might be doing, and how to make some healthy shifts so that you don't continue to make things harder on yourself than they have to be!OVERCOMING DRIVING ANXIETY LIVE MASTERCLASS: https://www.ahealthypush.com/drivinganxietyGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5thingsthatmakeanxietyrecoveryhardSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Meet Kirsty! Kirsty lives in the UK with her husband and her two children, and she also works outside of her home part-time. And from the outside, it appears as though she lives her life very functionally. But Kirsty has gone through 20+ years of her life in a state of... "I'm okay as long as."In our conversation, Kirsty shares her challenges with safety behaviors, resisting experiencing panic attacks, getting caught up in her anxious thoughts, and always wanting to feel in control. She also shares her experience in taking Panic to Peace and how it has been "an absolute game changer" for her.GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/kirstySUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

If you're struggling with anxiety, panic disorder, and agoraphobia, I'm sure you're struggling with a whole lot of fear! And the worst part is, you're likely experiencing lots of fear just while doing everyday things. And it sucks, I know!So, here's the reality... You can't heal your relationship with anxiety until you fix your relationship with fear. And I'm here to tell you that you can have a healthy relationship with fear!So in this episode, I'm diving into lots of goodness that will help you to start approaching fear in a healthier way, and when you implement these things, you'll be experiencing a whole lot less of it (and you'll also heal your relationship with anxiety in the process)!GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/_fearSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just didn't know about panic attacks. So I want to clue you in on 5 really big and important truths about panic attacks, because understanding these things will make your journey a lot less hard.In this episode, I dive into:How you can't stop a panic attack and how it's pointless to try to stop it.How you'll keep experiencing panic attacks unless you become willing to experience them.How experiencing a panic attack doesn't equal failure, or set you ten steps back, or erase any progress.How experiencing a panic attack after going days or weeks without experiencing one isn't anything to raise the alarms for.How it's safe to experience a panic attack from anywhere.GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/panicattacktruthsSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Maria is a wife, a mom of three, and one beautiful human being! I met Maria in 2022, and last September, she joined my Panic to Peace program. She has struggled with anxiety, panic disorder, and agoraphobia for over a decade. And to say that Maria is incredibly courageous is SUCH an understatement.In our conversation, Maria gets incredibly raw, real, and honest about what it actually looks like to struggle with driving anxiety and toilet anxiety. And she goes to ALL the places! Whether you struggle with driving anxiety, toilet anxiety, or not, you will get so much out of this conversation!GET ON THE WAIT LIST FOR THE NEXT ROUND OF PANIC TO PEACE: https://www.ahealthypush.com/panictopeacewithmeWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/mariaSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

When you’re struggling with anxiety, panic disorder, and agoraphobia, having things be uncertain, outside of your control, or unknown is pretty uncomfortable and terrible. And not knowing if you’ll ever heal your relationship with anxiety, is like the ultimate unknown, right?But this question... What if my anxiety never goes away... is fear. So let's talk about it! Let's talk about why this question is popping up and how to approach it. And you know, I'll be sharing some practical tips and things that you can do to get freedom from this fear and keep moving forward on your recovery journey.JOIN PANIC TO PEACE (MY 10-WEEK PROGRAM TO PEACE, JOY, AND FREEDOM): https://www.ahealthypush.com/livepanictopeaceWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/ultimateunknownSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

There's so much talk about what the recovery journey IS about, right? Like what you have to do and how to do it, and that's great, but the not-so-great part is that there are also lots of misconceptions about what the work actually entails!So I want to dive into 8 misconceptions of anxiety recovery, because having clarity about what the recovery journey ISN'T about, will help to keep you from getting stuck, and will help you to keep moving forward, all without it being so hard.GET ON THE WAITLIST FOR PANIC TO PEACE: https://www.ahealthypush.com/livepanictopeaceWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/misconceptionsSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Meet Susanne! An amazing, creative, and talented woman who took my Panic to Peace program in April of 2022. When we met, Susanne had been struggling with panic disorder and agoraphobia for 15 years. And although she had made loads of progress, she still felt incredibly stuck and was continuing to struggle with the symptoms, panic attacks, and lots of fears.Fast forward to today, Susanne still can't believe the life she's now living! A life where she no longer carries around a 5 pound bag of "safety" objects with her, or brings her bike with her wherever she goes so that she has a quick escape. A life where she goes to work, travels, and enjoys spending time with her husband and family, all while not being consumed by anxiety, the symptoms, panic, and fear.Tune in to hear her amazing story of how she went from panic to peace!GET ON THE WAITLIST FOR PANIC TO PEACE: https://www.ahealthypush.com/livepanictopeaceWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/susanneSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

“Let’s leave all the hard stuff in 2022!” Wait, what?! Trust me, if it were possible, I’d be all on board. But it’s just not possible, nor is it helpful to go into the New Year with this mentality.So, how do you actually move into the New Year experiencing more peace and less anxiety? Well, that’s what I dive into in this episode! Tune in for all the goodness, and to hear the exciting stuff that you can expect to see from me in 2023 (and boy, is it good!).GET ON THE WAITLIST FOR PANIC TO PEACE: https://www.ahealthypush.com/livepanictopeaceWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/newyearSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace program and supported 43 amazing students. I supported 100 students in my Overcoming Driving Anxiety course and added live Q&A’s to this program for additional support. I left my corporate job after working in healthcare for over 15 years! And I launched an amazing masterclass.This year has been full of some really hard and challenging moments, but also many really rewarding and fulfilling moments. I want to share the lessons that I’ve learned with you because I know that these things will also give you some helpful insights, takeaways, and help to make your recovery less hard.GET ON THE WAITLIST FOR PANIC TO PEACE: https://www.ahealthypush.com/livepanictopeaceWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/lessonsSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck living in her childhood bedroom for the rest of her life. Fast forward to today... (big spoiler alert), she moved out of her childhood home, drove over 6 hours back to her true home in Los Angeles, and has been living her life and showing herself just how capable she has always been.I met Stepy back in April of 2022 and did some coaching with her, and I have been blown away by not only the amazing human being she is, but by the amazing work that she's done over the past several months. Her story is truly a testament to the fact that recovery from panic disorder and agoraphobia IS absolutely possible! And I can't wait for you to hear her amazing story for yourself.GET ON THE WAITLIST FOR PANIC TO PEACE: https://www.ahealthypush.com/livepanictopeaceWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/stepySUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...Whoa... Would I do that? What does this mean? What is wrong with me? I can't be thinking this! I'm so crazy. "Normal" people don't have these thoughts.And it's not just the thoughts, but it's also the uncomfortable sensations, symptoms, and feelings that they sometimes carry with them.But I truly believe that when you understand more about your human brain and your response to the thoughts, it really helps to take some of the ick out of them. Because the truth is, we all have intrusive thoughts, because we are human and our brains love to go to some weird places sometimes!If you're struggling with intrusive thoughts, this episode will be incredibly helpful to you.In this episode, we dive into:- What intrusive thoughts are- Why our brains sometimes get so caught up in trying to do something about these thoughts- How these thoughts don't actually hold any meaning about you or what could/will happen to you- Not having an opinion about your thoughts- How the thoughts can cause some really real feelings and symptoms- Helpful insights and tips for finding freedom from intrusive thoughtsGET ON THE WAITLIST FOR PANIC TO PEACE: https://www.ahealthypush.com/livepanictopeaceWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/intrusive-thoughts-and-what-to-do-about-them-with-lily-saisSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode because I know all too well how easy it is to question this idea and get sucked into the belief that it's not possible to recover.In this episode, I help answer some of your questions, address your doubts, and address some of the messages out there that just aren’t helpful or true about recovery. I hope you walk away from this episode feeling much more clear (and hopeful) on why recovery IS absolutely possible, and what being recovered actually means!STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.comWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/can-you-actually-recover-from-anxiety-panic-agoraphobia-and-what-does-being-recovered-meanSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it. Struggling with social anxiety can be a really tough and a really isolating journey. And when you add the layers of intense fear, judgment, and shame that often accompanies social anxiety, it can make it really hard to do even everyday things.Sadie Hall has lots of experience with social anxiety, and she joins me on the podcast to chat about her journey with social anxiety and what she's learned along her recovery journey. And I absolutely love Sadie's approach because she shares openly and honestly what it's like to live with social anxiety, while encouraging and celebrating others for having the courage to show up scared.Whether you consider yourself shy, introverted, socially anxious, socially awkward, or your own special mix of some or all of the above, you will find this episode to be helpful!In this episode, we dive into:- What social anxiety has looked like for Sadie- The underlying fears that exist with social anxiety & what's at the core of these fears- How social anxiety doesn't just exist at big social events- Judgment and shame- The similarities between social anxiety and panic disorder and agoraphobia- Shyness versus social anxiety (what's just me versus what's social anxiety)- What Sadie has learned along her road to recovery that's been helpful to herSTRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.comWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__051SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

"I need to wait to be in a relationship until I'm healed.""I need to wait to go on that trip until I'm healed.""I need to wait to do that thing I've really been wanting to do until I'm healed.""I need to be at a certain point in my recovery before I (fill in the blank)."If any of these things are things that you've told yourself or believe, this episode is for you!STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.comWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-need-to-wait-to-do-fill-in-the-blank-until-i-m-healed-how-about-noSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinions and pieces of advice in and you make them your beliefs, well, it’ll make it extremely hard for you to overcome anxiety, panic disorder, and agoraphobia!So in this episode I’m sharing 4 unpopular opinions that I have that will probably make you rethink how you may be approaching your recovery, and I hope they do. And undoubtedly, you may disagree with some of these and that’s absolutely okay. But I feel like I would be doing you a disservice if I didn’t share these with you.STRUGGLING WTH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY MASTERCLASS: https://shiny-snow-812.myflodesk.comWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__048SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Welcome to... The very first unscripted episode of A Healthy Push podcast! And I'm really freaking nervous for you to listen!In this episode, I talk to you about what's been going on with me and what I've been struggling with recently. My hope is to do more episodes like this one - where you learn and grow alongside of me (and not have everything be perfect, or about anxiety!).GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-ve-been-struggling-let-s-talk-about-itSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

You might be thinking, here we go with the woo-woo talk. And trust me, I get it! But decluttering your life can go a LONG way in supporting your mental health. And there's actually science that shows how clutter and an excess of things directly affects your mental health and can actually increase cortisol levels (+ stress/anxiety)! Katy Joy Wells is a mom, a declutter expert, a podcaster, and a simplifier. And through her own journey with anxiety and depression, she was led to minimalism and was able to see just how much freedom she could experience through simplifying her life. And now, Katy loves to help people to let go of their clutter, and get present, so they can actually focus on what truly matters!In this episode, we dive into:- Katy's journey with anxiety and depression and how it led her to minimalism- Decluttering your life in practical terms- What clutter does to your mental health- Why we fill our homes and our spaces with stuff- How clutter can be a distraction from feeling our emotions- How to be more mindful when purchasing things- How to start simplifying to improve your mental healthGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__047SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

If you’re listening to this episode as the person struggling, my hope is that this episode helps you to find the words and the courage to be vulnerable and to share what you’re actually struggling with with those closest to you so that they can fully support you.And if you're listening as somebody who is supporting someone who is struggling, I hope that this episode gives you lots of insights and knowledge that you can use to help you to continue to support your loved one, without it feeling so tough.10 (LESS COMMON) ANXIETY HEALING TIPS THAT ACTUALLY LEAD TO MORE PEACE, JOY, & FREEDOM: https://view.flodesk.com/pages/632c65ada316945cf167c59cWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__046SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Mindfulness is one of the most powerful tools that we have to experience more peace and presence, so why don't we practice it more? Well, I think a big reason is because we don't truly understand what mindfulness is! Joree says, "Mindfulness isn't something you add to your to-do list, it's something you add to your to-be list."Joree Rose is a therapist, a mindfulness and meditation teacher, a coach, an author and a speaker. And she's somebody that I absolutely LOVE to chat with a mindfulness. She explains mindfulness and teaches it in ways that I've never heard anyone do it before. And she actually makes me feel super excited and good about practicing mindfulness. She is so passionate about helping people to live their lives on purpose, with greater ease, presence and joy.So if you're not so clear on what mindfulness is, or you're underestimating just how powerful it is, or you've tried to practice it and just feel like you didn't get what you were hoping for, or you're already a fan of mindfulness and you want more, this episode is for you!In this episode, Joree dives into:The difference between meditation and mindfulness and what they areThe science behind why we struggle to be present and to do things differentlyRewiring your brain with neuroplasticity (it's not as complicated or as boring as it may sound, I promise!) Why practicing meditation and mindfulness is important How to quiet your emotional brain (aka the amygdala)How to start building an awareness that actually leads to peace, presence, and enlightenment JOIN OVERCOMING DRIVING ANXIETY BY 10/28/22 AND GET 4 LIVE Q&A SESSIONS WITH ME: https://www.ahealthypush.com/overcomingdrivinganxietyWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__045SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

In this episode, I'm talking about something that I hid from everyone for years - toilet anxiety!While toilet anxiety can mean a few different things, I’m specifically talking about the fear of being too far from a toilet, aka not being able to make it to a bathroom in time. And for some this looks like the fear of not being able to make it to a bathroom in time and peeing their pants, while for others it’s the fear of pooping their pants, or it’s a combination of both! For me, it was mostly the fear of pooping my pants.I know that there are lots of people who struggle with toilet anxiety, and I know how absolutely debilitating this fear is, so my hope is that my story and these 5 tips help you immensely!GET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59cWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/my-journey-with-toilet-anxiety-with-5-helpful-tipsSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

You might be wondering... Are coping skills 'okay' to use when you're working to recover from anxiety, panic disorder, and agoraphobia? Better yet, are they actually helpful?Josh and I have both struggled with panic and agoraphobia and we have similar views on coping skills. So I sat down with Josh, former sufferer and therapist, to discuss coping skills and whether or not they're actually helpful.In this episode, Josh and I dive into:What coping skills areWhen coping skills can be helpful and unhelpfulHow ice cubes maybe aren't the answerWhat you're teaching your brain when you used coping skills for disordered anxietyJosh explains a final challenge he gives people struggling with agoraphobiaHelpful tips for willfully tolerating anxietyGET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59cWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__043SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

One of the things I hear most often from women is… My anxiety is so much worse around the time of my period! And trust me, I get it! And although it's common, it isn't something that you should just live with. So today’s episode is all about me sharing 5 of the most impactful changes that I’ve made throughout the years that have helped to relieve the symptoms and anxiety around my period.And I promise, these tips don't include the typical things you’ve probably already heard, like reducing stress, prioritizing sleep, and minimizing caffeine and alcohol intake, although those things are obviously helpful!GET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59cWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-changes-i-made-that-helped-to-relieve-the-symptoms-anxiety-around-my-periodSUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Religious trauma is tricky because it often occurs in subtle ways, but it has really damaging effects. And it's also really tricky because it happens in the very communities that people are meant to be the safest in.And cue Dr. Quincee Gideon! Quincee is a clinical psychologist who practices in Los Angeles and specializes in religious trauma and cult recovery. And she knows her stuff! Through her work, she helps people to create a new story for their lives and start thriving again.In this episode, we dive into:What religious trauma isSome signs of religious traumaQuincee's personal experience with religious traumaThe two things that religious trauma survivors needWhere to start if you think you're experiencing religious traumaGET 10 TIPS THAT WILL MAKE YOUR RECOVERY JOURNEY EASIER: https://view.flodesk.com/pages/632c65ada316945cf167c59cWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__041SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

I'm not gonna lie, you may feel a little called out in this episode!Throughout my journey, I often needed a kick in the butt to keep going and to stop making the journey harder than it needed to be. And that's just it, oftentimes we make the recovery journey harder than it needs to be, either knowingly or unknowingly. So I wanted to created this episode for you because I want to help you uncover any blind spots that you might have that are keeping you stuck, and I also want to give you some motivation and insight that will help you to keep moving forward, without things continuing to be so hard.These 7 things that I'm sharing with you are things that I wish somebody would have shared with me back when I was struggling because they definitely would have helped me to stop spinning in circles and would have actually made me feel like... Okay, I've got this! Let's do this!THE DOORS TO PANIC TO PEACE ARE OPEN UNTIL 9/21! JOIN ME HERE: https://www.ahealthypush.com/panictopeacewithmeWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__040SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

Grab a big ole' box of tissues - it's one heck of an emotional episode with my mom!My mom has always been my biggest supporter, and while I was struggling with anxiety, panic disorder, and agoraphobia, she was also my safe person. I leaned on her so much, and thankfully she was always right there, guiding me and also giving me the kick in the butt that I often needed to heal and overcome.In this episode, my mom and I dive into:When my journey with anxiety startedMy childhood and how it contributed to my struggle with anxietyA toxic relationship that made my journey loads harderThe worst panic attacks I've ever had, and how one event landed me in the trauma unitHow she supported me through it allHow she feels about where I am todayAnd lots more!THE DOORS TO PANIC TO PEACE ARE OPEN UNTIL 9/21! WANT IN? HEAD HERE: https://www.ahealthypush.com/panictopeacewithmeWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__039SUPPORT MY PODCAST: https://www.paypal.com/donate/?hosted_button_id=RBJ9P9LN4GH2Q

In this week's part 2 episode, I'm answering more of your questions!And when I was going through your questions, I noticed some big themes. Things like a lack of self-confidence, and fearing fear, and feeling overwhelmed, and self-doubt, and a lack of trust in yourself and your capabilities. And these are big areas where lots of people struggle in the recovery journey, so these are all things that I’m going to hit on today!Here's a sneak peak of some of the questions I'm answering in this episode:Where can I start to gain some self-confidence?My anxiety is no longer provoked by everyday events. How do I get to the next level?Will it ever get easier? It feels overwhelming to think of all that I still have to work on.My biggest obstacle is wondering how far the anxiety attack will go. Will I faint? Will I lose my notion of time and space? What can happen to me? It is really hard for me to just stay there and let the anxiety be.Is being consistent every day the only way to truly recover?TAKE MY FREE CLASS & LEARN ​​​​​​​5 THINGS THAT HELPED ME THE MOST TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://event.webinarjam.com/register/23/zg8m0tqGET ON THE WAITLIST FOR PANIC TO PEACE (DOORS OPEN 9/12): https://www.ahealthypush.com/panictopeacewithmeWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__038

A few weeks back, I sent out a survey to everyone on my email list and I asked you what questions you had for me relating to your recovery, and I got so many good questions! So in this episode, I’m going to answer 10 of your questions, and then I’ll do a part 2 episode next week so that I can answer some more. And I got hundreds of questions, so if you don’t hear your question answered here, I may instead answer it in a reel or in one of my weekly emails.Here's a sneak peak of some of the questions I'm answering in this episode:How do I control my thoughts?What if I'm different and I won't recover?Why aren't exposures working?How do I stop making a plan B?How do I get rid of the symptoms?TAKE MY FREE CLASS & LEARN ​​​​​​​5 THINGS THAT HELPED ME THE MOST TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://event.webinarjam.com/register/23/zg8m0tqGET ON THE WAITLIST FOR PANIC TO PEACE (DOORS OPEN 9/12): https://www.ahealthypush.com/panictopeacewithmeWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__037

Just a couple of weeks back, I took my own advice and I gave myself a (BIG, but) healthy push! Not feeling ready, not feeling super confident, and feeling scared as heck... I quit my job in healthcare after working in the field for 17 years! And yeah, I still kind of can’t believe that I actually did it.I want to share this journey with you because it's been a really hard one, one that's been full of some really amazing lessons, some new and some old. And I think that these lessons are ones that will be helpful to you, too! And I also just want to share this journey with you because you are a part of my life, and I love having you on this journey with me. Because truthfully, YOU are a big reason why I had the courage to finally jump off of the cliff and step into my passion.TAKE MY FREE CLASS & LEARN 3 STEPS YOU CAN TAKE TO HELP YOU OVERCOME DRIVING ANXIETY: https://event.webinarjam.com/register/22/509wntxGET ON THE WAITLIST FOR PANIC TO PEACE: https://www.ahealthypush.com/panictopeacewithmeWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__036

Ahh, I can’t stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, you’re not alone! I used to ruminate every day, and oftentimes I didn’t even realize that I was doing it until I was in full blown panic mode. But with lots of practice, I stopped going down the rabbit hole of worries and what-ifs. And even though you might not believe it right now, it’s possible for you, too! So for this episode, I wanted to chat with someone who also has personal experience with rumination. And cue my amazing friend and therapist, Jenna Overbaugh! Jenna not only has personal experience with rumination, but she also teaches people on a daily basis how not to ruminate.In this episode, Jenna and I chat about:What rumination is & what it can look likeWhy people ruminateThings people often ruminate aboutHow to resist ruminating How to gain freedom from rumination (yes, it is possible!)SIGN UP FOR OVERCOMING DRIVING ANXIETY & GET 10% OFF USING CODE DRIVE10: https://www.ahealthypush.com/overcomingdrivinganxietyGET ON THE WAITLIST FOR PANIC TO PEACE: https://www.ahealthypush.com/panictopeacewithmeWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/rumination-how-to-do-less-of-it-with-jenna-overbaugh

I became a mom nearly 2 years into my recovery from anxiety, panic disorder, and agoraphobia, after struggling for 15 years. And if you would have told me years ago that I would be talking to you about how becoming a mom has positively impacted my relationship with anxiety in so many ways, I would have laughed out loud. And quite honestly, all of this is so crazy because a big part of me was convinced for a long time that I’d never be a mom, partly because of my struggles with anxiety, panic disorder, and agoraphobia. But becoming a mom has truly only strengthened my healthy relationship with anxiety. It has emphasized so many things that I learned and practiced throughout my recovery, and it has also reinforced that it's absolutely possible to live a VERY full life without anxiety, panic, and fear getting in the way!SIGN UP FOR MY FREE, LIVE CLASS ON OVERCOMING DRIVING ANXIETY: https://event.webinarjam.com/register/17/lg65ltkCHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/coursesWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-my-relationship-with-anxiety-myself-changed-for-the-better-when-i-became-a-mom

Jamie McCoy is a licensed psychotherapist and a trauma recovery coach. And a big reason why Jamie does the work that she does today as a coach, is because she personally experienced a lot of health challenges and found that many traditional therapies just weren’t helpful. She felt that many therapists didn’t understand the challenges that she faced, how the challenges affected her mental health, and how the mind and body are connected.Years ago, Jamie found herself going from doctor to doctor, being given a lot of random diagnoses, and being given medications like antidepressants and benzos for anxiety, which only made things worse. And then Jamie was diagnosed with Lyme disease and a handful of autoimmune conditions. After being diagnosed, Jamie spent years studying and connecting the dots of her body's breakdown to learn what she needed to build it back up. And addressing the mental, physical & environmental toxicity were the three most important pillars to Jamie regaining her health. Now, Jamie is thriving, and her passion is helping others to connect the pieces of their own healing puzzle and process the trauma that comes with that experience.In this episode, we dive into:What nervous system dysregulation isWhy you haven’t “always just been an anxious person”What nervous system regulation looks likeWhat somatic therapy isTruths of trauma healingSigns of healingSIGN UP FOR MY FREE, LIVE CLASS ON OVERCOMING DRIVING ANXIETY: https://event.webinarjam.com/register/17/lg65ltkCHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/coursesWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/trauma-healing-regulating-your-nervous-system-somatic-therapy-w-jamie-mccoy

Driving anxiety is something that I struggled with for YEARS! Whether it was being the driver or riding as a passenger! And it wasn't just cars... It was trains, buses, planes, boats, and really anything that I couldn't easily get out or off of. And honestly, I used to be convinced that it was something that I'd never overcome. Spoiler alert... I overcame it and I've been driving with lots of peace and ease for the past 6 years!In this episode, I'm sharing my honest journey with driving anxiety because I want you to know and believe that you aren't alone, you aren't crazy or weird, and you are absolutely capable of overcoming it. And along with sharing my journey with driving anxiety, I'm sharing some insights with you that hugely helped me to begin healing.And the best part... I'm hosting a free live class on overcoming driving anxiety! Sign up by clicking the link below!SIGN UP FOR MY FREE, LIVE CLASS ON OVERCOMING DRIVING ANXIETY: https://event.webinarjam.com/register/17/lg65ltkCHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/coursesWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-driving-anxiety-looked-like-for-me-a-free-live-class

Many women struggle with postpartum anxiety. According to an article published by Harvard Medical School, it’s estimated that at least one in five women has postpartum anxiety. It’s so important to understand postpartum anxiety, and to be aware of what it can look like, so that women can get the treatment they need if they find themselves struggling with postpartum anxiety. In this episode, my former colleague and friend, Sarah Swenson joins me to discuss postpartum anxiety and becoming a new mom. Sarah is a licensed clinical social worker and has worked with women through varying stages of their life for over 20 years. She has an incredible amount of knowledge when it comes to perinatal and postnatal care, and Sarah also shares her experience with postpartum anxiety, along with lots of amazing insights, knowledge, and tips. Sarah and I also chat lots about our own experiences in becoming moms, and we share some of the challenges we have faced along the way and how we’ve moved through them. Whether you’re thinking about becoming a mom, are a mom, are struggling with postpartum anxiety, are worried about potentially struggling with postpartum anxiety, or are worried about becoming a mom, this episode is for you! In this episode, we dive into:What postpartum is and can look likePotential risk factors of postpartum anxietySigns of postpartum anxietyExpectations surrounding being a new momSarah’s experience with postpartum anxietyWhat being a new mom actually looks like, and how it’s okay to not have it all figured out!Processing the grief of who you used to beHow postpartum can show up during pregnancy and even months after giving birthWhether or not you’ll experience postpartum anxiety if you experienced it in previous pregnanciesTips for if you’re struggling with postpartum anxietyTips for if you’re worried about experiencing postpartum anxietyHelpful resourcesSIGN UP FOR MY FREE, LIVE CLASS ON OVERCOMING DRIVING ANXIETY: https://event.webinarjam.com/register/17/lg65ltkCHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/coursesWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/postpartum-anxiety-becoming-a-new-mom-with-sarah-swenson

So much of what’s shared about anxiety recovery is about what you CAN or SHOULD do, and what tips and tools you can use that will be helpful, but there’s not much about the flipside, right? Meaning all the things you maybe don’t have to do (or even should do) in order to recover. Because the reality is that you can’t and you don’t have to do it all in order to recover, and the recovery journey is actually a whole lot about doing less.In this episode, I cover 6 things that I didn't do to recover from anxiety, panic disorder, and agoraphobia. And these 6 things will provide you with lots of insights, tips, and inspiration that will help you keep moving forward on your recovery journey with more ease.GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fCHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/coursesWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/6-things-i-didn-t-do-to-recover-from-anxiety-panic-disorder-and-agoraphobia

Have you ever tried to meditate and felt like you sucked at it or felt like it wasn’t helpful? Yeah, you’re not alone! Meditation is often a big recommendation when it comes to finding some relief from anxious thoughts, feelings, and stress, but how do you do it? And how do you do it and enjoy it? How do you do it and actually experience the benefits of practicing it? How do you become good at it? Trust me, I’ve had all of these questions myself!In this episode, I sat down with Emily Kessler, a meditation teacher, marketing director, live event producer, and talent manager. And the work she does is so stinking cool! She simplifies meditation and helps people to actually enjoy meditation. Emily believes that the more we can look inwards for fulfillment, joy & a sense of purpose, the more we will find all three. She also believes that meditation doesn’t have to be scary, complicated, difficult or spiritual. And everyone has the ability to establish a simple, daily practice that has huge benefits!In this episode, we dive into:What meditation isThe benefits of meditationWhy people land on the idea that meditation doesn’t workWhat “sitting with it” and being okay with the thoughts and feelings meansHow meditation is a foundation that allows you to experience less stress and anxietyHow to become a meditatorEmily walks us through a 5 minute meditation for anxietyGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fCHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/coursesWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/meditation-hasn-t-worked-for-you-here-s-why-with-emily-kessler

The reality is that the recovery journey IS hard, and I’m proud of you for continuing to do the work despite how hard it is. But your journey doesn't have to continue to be so hard. The 8 tips that I share in this episode are game changing! They are things that I wish I had known back when I was struggling because they would have made my journey a lot less hard (and long)!GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fCHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/coursesWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/is-your-recovery-journey-feeling-really-hard-try-these-8-tips

Relationships aren’t always easy, right? Never mind when you add anxiety into the mix! Relationship anxiety can look like constantly worrying about your relationship, having the same arguments over and over again, trying to explain how you’re feeling and being met with defensiveness and shutdown, or a whole lot of wondering if this is really the right relationship for you. Does any of this sound familiar? Well, with the right tools & some expert guidance, your relationship can get a whole lot easier. And cue Stephanie!Stephanie Rigg is a Relationship Coach located in Australia, who specializes in helping people break free of insecurity and anxiety to create deep, loving, and connected relationships. She helps people who struggle with any of the four attachment styles, but in today’s episode, we’re going to primarily talk about the anxious attachment style, which is something that she has a whole lot of knowledge on and also lived experience.In this episode, Stephanie dives into:What anxious attachment isSome things that can cause you to struggle with anxious attachmentHow fear and uncertainty plays a role in anxious attachmentHelpful tips, tools, and actionable steps you can take to healGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fCHECK OUT MY ANXIETY HEALING COURSES: https://www.ahealthypush.com/coursesWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/relationship-anxiety-anxious-attachment-with-stephanie-rigg

Welcome to the very first Q&A episode of the A Healthy Push podcast! I haven’t done one of these yet, and I’m so excited to dive into your questions here so that I can answer them in a bit more detail than I can on other platforms.Here are some of the questions that I cover in this episode:How long did your recovery take when you were actively working on it?At what point did you consider yourself recovered? Do you still experience panic nowadays, or are you completely over it?When you suffered with agoraphobia, where was your safe place?What was the best thing your husband did to help support your recovery? GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fJUMP ON MY WAIT LIST FOR PANIC TO PEACE: https://www.ahealthypush.com/panictopeacewithmeWORK WITH ME ONE-ON-ONE: https://www.ahealthypush.com/1-1-coachingA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/q-a-on-my-personal-anxiety-recovery-journey

High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, helpful, successful, organized, and the list goes on! But what’s actually going on on the inside can look much more like… Lots of overthinking, feeling anxious, needing to feel in control, having an immense fear of failure, not being able to say no, and not being able to relax without feeling a whole ton of guilt.In this episode, I chat with Dr. Carolyn Rubenstein, who is a licensed psychologist and someone who has a wealth of knowledge when it comes to high functioning anxiety and perfectionism. Her knowledge comes from her own personal experience, and also from her experiences in working with clients who struggle with high functioning anxiety, perfectionism, and burnout.She joins me to further dive into this topic, and she shares some more helpful tips and tools to help you create new and healthy habits to experience less anxiety and more peace. And her tips are so practical and actionable!Learn 5 steps you can take today to make your journey less long and less hard!Check out this episode's show notes hereJump on my wait list for Panic to Peace

Let’s be real, we’d all like to experience a little more peace in our lives, right? Especially since the world has felt and has been so chaotic and overwhelming for some time now.Well, when I find myself craving more peace, I know that it’s incredibly important for me to slow down and take some time to reflect and evaluate things. I want to walk you through what this process looks like for me, as well as giving you some tips, in hopes that what I share will help you to let go of some of the stress, anxiety, and overwhelm that you may be experiencing, and help you to feel and experience more peace!Learn 5 steps you can take today to make your journey less long and less hard!Check out this episode's show notes hereJump on my email list!

Exposure Response Prevention (ERP) Therapy is the most effective treatment for Obsessive-Compulsive Disorder (OCD), and it can also be an incredibly effective treatment for anxiety disorders. ERP is a behavioral intervention, and it's something that Jenna Overbaugh is hugely passionate about. I came across Jenna’s Instagram a while back and I was blown away by the insight and knowledge that she shares, and you can truly feel her passion for helping people who are struggling with OCD and anxiety!Jenna is a mom and a therapist at NOCD. NOCD is an organization that provides telehealth services for people struggling with OCD and related conditions. Jenna loves helping people face their fear and build self-confidence. She values educating her clients, and also giving them the tools they need to manage their recovery independently. Jenna has also personally struggled with anxiety and OCD, and she shares some of her personal experience in this episode, along with lots of helpful tips and tools for OCD and anxiety recovery!Learn 5 steps you can take today to make your journey less long and less hard!Check out this episode's show notes hereJoin my Instagram community!

Are you currently a consumer of caffeine and have an inkling that it may be causing some of your issues with anxiety? Or, maybe you know that it is causing some of your issues and you’re still consuming it anyway. (Trust me, no judgment here! I used to drink multiple cups of black coffee a day, simply because I liked the taste. And yes, I used to drink coffee every day while struggling with panic disorder and agoraphobia.)Or, have you removed caffeine from your diet and you’re curious as to whether or not you’ll ever be able to hit up a coffee shop again?Whatever your reason is, this episode will help to clear up a whole lot of gray area for you and help you to make the healthiest decision for you! And I'll be dropping lots of truth bombs like... Caffeine itself doesn't actually anxiety. Whoa, right?! Tune in for all of the helpful insights and tips that will help you along your recovery!Learn 5 steps you can take today to make your journey less long and less hard!Check out this episode's show notes hereJoin my Instagram community!

Trauma can feel like having frequent obsessive thoughts about the traumatic events, having dreams, nightmares, or flashbacks about the traumatic event, experiencing a sudden shift in your world view, believing that most things are bad and most people have bad intentions, avoiding all reminders of your trauma, including people, places, smells, and similar circumstances, shutting down when things feel stressful because life feels too overwhelming most of the time, and difficulty having functional relationships because of the ever-present sense of a lack of safety with others.It can also feel like experiencing depression and anxiety, racing and unwelcome thoughts, foggy thoughts or frequent dissociation, upset stomach, sweaty palms or underarms, unexplained physical symptoms, or getting easily sidetracked with reminders of your trauma.Dr. Megan Johnson is a clinical psychologist who helps individuals heal from trauma and live a calm and connected life. At the core of the work she does, she helps people break free from their trauma and feel safe in their mind and in their body. In this episode, Megan dives into what trauma is and what it can look like, how not all anxiety is trauma, she helps to define anxiety versus trauma, what trauma healing looks like, the role of self-care, and the different treatments for trauma.Take my FREE class and learn 3 actionable steps that you can take today to experience lots more peaceCheck out this episode's show notes hereJoin my Instagram community!

When you’re struggling with the same things day in and day out, it can be incredibly hard to find the motivation to continue to choose to put in the work and heal. I know, because there were so many days when I felt like no matter what I did, I continued to face the anxious thoughts, the symptoms, panic, and fears. And some days, it honestly made me want to just call it quits. And when I’d have good days, or even weeks, or incredible wins, it often felt like a tease because the tough moments continued to come.There were so many points during my recovery that I remember thinking… How did I get here? I’ve wasted so much of my life and my time. What am I doing wrong? What am I missing? Am I ever going to live the life that I’ve been working towards? And at times, I was so convinced that I needed to do something drastic in order to recover because I felt like everything I had been doing clearly wasn’t working or enough.In this episode, I'm sharing 4 powerful steps that you can take to help keep you moving forward on your recovery journey.Take my FREE class and learn 3 actionable steps that you can take today to experience lots more peaceCheck out this episode's show notes hereJoin my Instagram community!

Obsessive-Compulsive Disorder (OCD) is a diagnosis that is often incredibly misunderstood. And a big part of that is due to how OCD is spoken about. It’s a term that is often thrown around in relation to talking about cleanliness or tidiness, but OCD is a disorder that causes significant distress or impairment in the life of someone who is struggling with it.I sat down with Lauren Rosen, a licensed marriage and family therapist, whose focus is treating OCD, anxiety disorders, and eating disorders, because she has a wealth of knowledge surrounding OCD and evidence-based treatment of OCD. And Lauren used to struggle with OCD herself. In our conversation, Lauren dives into what OCD is, the overlap between OCD and anxiety disorders, her personal experience with OCD, and she shares lots of helpful tips, tools, and insights for healing.Take my FREE class and learn 3 actionable steps that you can take today to experience lots more peaceCheck out this episode's show notes hereJoin my Instagram community!

So many people share with me that they struggle with morning anxiety. They share that they either wake up and immediately feel anxious, or they wake up and the anxious thoughts and feelings slowly creep in as they start their day.You may thoughts like... I don’t want to get out of bed. I’m already tired/anxious.How much anxiety and panic will I experience today?I can already tell that this day is going to be bad/hard.I have so much to do today! How the heck am I going to get any of it done feeling this way?I already feel anxious!A panic attack already? How is this even possible?If any of these thoughts resonate with you, this episode will be hugely helpful to you!Panic to Peace: 6-week course with me!1:1 coaching with meCheck out this episode's show notes hereJoin my Instagram community!

Trauma is a word that gets thrown around a lot in the mental health space, and I really want to create some clarity surrounding trauma and what it actually is, what it can look like, and also share some helpful tips on how to navigate healing from trauma. There are all different types of trauma. And little t trauma is often something that you don’t hear much about. So I invited Amy Tran on A Healthy Push podcast to talk about little t trauma to help bring some awareness to a topic that is lacking some much needed attention.Amy Tran has a master’s degree in clinical psychology and she is currently training to become a psychologist, and a lot of Amy’s focus is on working with children and adolescents. Amy and I connected on Instagram a while back and I have been so inspired by her work and what she shares. She shares lots of helpful tips, tools, and practices on many different mental health topics, and what I love about Amy is that she often gets really real and really honest about her own mental health. And in this conversation, we dive into Amy’s personal experience with trauma, and she also shares lots of helpful information and tools relating to healing from trauma.Panic to Peace: 6-week course with me!1:1 coaching with meCheck out this episode's show notes hereJoin my Instagram community!

Even though it was well over a decade ago, I still remember the day that I was diagnosed with severe panic disorder and agoraphobia. And even though I already knew what I was struggling with before being formally diagnosed by my therapist, seeing my diagnoses written on paper made me feel incredibly hopeless and scared. Like somehow being diagnosed changed something, even though it had changed nothing.After being diagnosed, I immediately began to think things like… Is this something that I’ll struggle with for the rest of my life? Can I overcome it? What if medication doesn’t work? What if things get worse? What if I can’t continue to work or go to school?In this episode, I want to share with you what panic disorder and agoraphobia actually looks like. And I also want to give you so much hope for what your life can look like. Because the truth is that you are the author of the stories that you create, and you can start creating the life you want and deserve to live by changing the stories you're telling yourself.Panic to Peace: 6-week course with me!1:1 coaching with meCheck out this episode's show notes hereJoin my Instagram community!

If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so frustrating and also incredibly debilitating. And when you’re already struggling with an anxiety disorder, adding gut issues to the mix only makes things that much harder.Hannah Aylward is certified holistic health coach and the CEO and founder of HAN. Hannah and her team help people to overcome chronic digestive issues. They work with people who feel like they’ve tried everything and continue to struggle with things like IBS, bloating, gas, reflux, pain, anxiety, brain fog, and the list goes on! In the work she does, she takes a very root cause and holistic comprehensive approach, by looking at things like the gut microbiome balance, the mind-gut connection, and general digestive function. I LOVE Hannah’s approach! And I also love the fact that Hannah sheds light on many things that people often don’t talk about when it comes to gut health.JUMP ON THE PANIC TO PEACE WAITLIST: https://www.ahealthypush.com/panictopeacewithmeA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/A HEALTHY PUSH SHOWNOTES: https://www.ahealthypush.com/post/healing-your-gut-anxiety-with-hannah-aylward

How often do you feel like you’ve been working so hard, like you’ve been taking the steps and facing the hard stuff, but you’re still feeling stuck? Like no matter what you do, how hard you try, you just can’t seem to catch a break and push past the anxious thoughts, feelings, and panic attacks? Like you have moments where things look and feel promising, but then you’re hit by things that you thought you had already pushed past.If you can relate to any or all of this, I want to help you by shedding some light on some things that you might be missing that will help you to keep moving forward. And I can promise you this, it’s not that you aren’t doing a good job, or that you aren’t trying, or that you aren’t capable of healing, or that you aren’t making progress!Join my Instagram community!Check out this episode's show notes hereGet on the waitlist for Panic to Peace (a 6-week live course with me!)

High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, and helpful, and successful, and organized, and the list goes on! But what’s actually going on on the inside can look much more like… Lots of overthinking, and feeling anxious, and needing to feel in control, and having an immense fear of failure, and not being able to say no, and not being able to relax without feeling a whole ton of guilt.Carly is the voice behind @healingtheanxiousmind on Instagram, and she’s also a second year medical student. And she joins to chat about her personal struggle with high functioning anxiety and perfectionism, how it impacted her and her life, and what changes she has made to start making some healthy shifts.Join my Instagram community!Check out this episode's show notes hereSign up for my free training

The truth is, I always said that I'd never have kids. And once I had Amelia, I discovered just how tough motherhood is. Spoiler alert - it's a lot tougher than I ever imagined it'd be!I'm sharing why I made the decision to "only" have one child because protecting my mental health was a big part of my decision. And also because I know that many moms struggle with the decision of whether or not to have more kids, or to even have kids at all. There are lots of societal pressures that are put on women to have children… Whether it’s "just" one, or two, or more. And I want all women to be okay and at peace with having one child, or not having any at all!Join my Instagram community!Check out this episode's show notes hereSign up for my free training

Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when you’re already struggling with anxiety, panic disorder, or agoraphobia, who needs PMS and hormone imbalances on top of it, right? So I sat down with Cassandra Wilder to better understand the correlation between anxiety and the menstrual cycle, and to get some helpful tips to make things less anxiety-filled!Cassandra is a Naturopathic Doctor and a leading expert in women's cyclical health. She has helped thousands of women get to the root of their period symptoms and hormone imbalances with her program Period Reboot. And I personally love Cassandra's approach! She always looks to figure out the “why” (the root cause), rather than accepting that PMS and hormone imbalances are just a part of the menstrual cycle. And she offers a perspective and tools that aren't the traditional ones that you may have heard about time and time again!In this episode, we dive into all things anxiety and the menstrual cycle! And Cassandra shares her knowledge and some tips for creating more peace and balance when it comes to your cycle.Join my Instagram community!Check out this episode's show notes hereSign up for my free training

The recovery journey can be incredibly frustrating at times! And we often make it more difficult by trying to figure out when we'll be recovered and how long it'll take. I know, because I used to ask myself questions like these all the time... When the heck am I going to recover? When am I going to stop struggling with anxiety? I’ve been struggling for years! Is recovery even possible for me?So I brought myself back to when I was struggling, and I asked myself what would have been the most helpful advice for me to receive back then. I'm sharing my insight and knowledge with you because I know that it'll help you to make a mindset shift that you're likely desperately needing! And I'll also share with you some tips and tools that will make your journey less long and less hard.Join my Instagram community!Check out this episode's show notes hereSign up for my free training

Adam and I have been together for 12 years and married for 6. We met while I was struggling with anxiety, panic disorder, and agoraphobia and he hugely supported me through much of my recovery journey.I sat down with Adam to ask him all of the questions that YOU wanted him to answer! We talked lots about how exactly he supported me to get to where I am today. And his perspective is so very interesting (and comical)!Join my Instagram community!Check out this episode's show notes hereSign up for my free training

You know when you come out the other side of something and think... Wow, I made that so incredibly hard on myself! Why didn't I just do that? What was I thinking? Why did I keep doing that? Why didn't I stop doing that? I mean, the list goes on! I'm sharing with you the 5 things I'd do differently if I could go back in my recovery journey because my goal is to always make your journey less long and less hard, and the knowledge and insight I'm sharing with you will do just that!  Join my Instagram community!  Check out this episode's show notes here  Sign up for my free training

Agoraphobia is an anxiety disorder that is often very misunderstood. People tend to automatically jump to… Oh, that disorder that means that you aren’t able to leave your house! Although struggling with agoraphobia makes it challenging to be outside of your home for many, there is much more to this disorder.Joshua Fletcher, author, podcast host, and therapist, is no stranger to panic disorder and agoraphobia. Josh struggled with these things himself. In this episode, Josh and I discuss what agoraphobia is, what his personal struggle with agoraphobia looked like, how he began to heal, and he also shares some knowledge and tips that will put you on the path to recovery!Join my Instagram community!Check out this episode's show notes hereSign up for my free training

Medication is one of the topics that I get asked the most questions about, and it’s also one of the questions that I see being asked on social media!I’m sharing with you what my personal journey with medication looked like, and I’m also sharing some tips that will help you if you’re deciding whether or not to try medication, or if you’re on medication, or if you’re looking to get off of medication.Join my Instagram community!Check out this episode's show notes hereSign up for my free training

Worst case scenarios, Googling, hyper focusing on sensations and symptoms… If you struggle with Health Anxiety, all of these things are likely a part of your everyday life.Lily Sais, anxiety coach and former school psychologist, shares her personal struggle with health anxiety as a teenager and young adult, as well as some actionable and practical steps that you can take to overcome it just as she did!Join my Instagram community! Check out this episode's show notes here Sign up for my free training

Just before Thanksgiving, me, Adam, and Amelia were all diagnosed with COVID. I’m sharing my experience with having COVID because I know that lots of people have anxiety surrounding the virus, and I think that sharing my experience and also how I worked through the anxious moments will be helpful.If you struggle with health anxiety, it’s absolutely okay if you don’t hit play on this episode. Don’t beat yourself up! Know that you’re making the best and right decision for you.Join my Instagram community! Check out this episode's show notes here   Sign up for my free training

So often we convince ourselves that we’ve experienced a setback when we haven’t. Having a better understanding of setbacks will undoubtedly help to support you along your recovery journey.Drew Linsalata, an author and the creator and host of The Anxious Truth podcast, joins me to chat about setbacks and how to approach them when you’re working to recover from anxiety, panic disorder, or agoraphobia.Join my Instagram community!Check out this episode's show notes hereSign up for my free training

Wouldn’t it be lovely if there was just one action, or one thing, that led to recovery? Although there is no magic tool or solution, it is quite magical when you stop searching, seeking, and waiting, and you truly realize the power of the small steps.I’m sharing 18 healthy steps that will help you to undo the unhealthy pathways that are currently leading to anxiety, panic, and fear. These steps will help you to change your response to anxiety and to your anxious thoughts, and in turn change your relationship with anxiety.Join my Instagram community!Check out this episode's show notes hereSign up for my free training

While I struggled with anxiety, panic disorder, and agoraphobia for 15 years, I don’t want you to think and believe that these are things that you have to struggle with for years like I did. Anxiety, panic disorder, and agoraphobia are things that you can heal from, and it doesn’t have to take you years to do it!Also, you're not just an anxious person. There are reasons why you are struggling with anxiety, panic disorder, or agoraphobia. What has caused, or is causing the anxiety, are things that you can heal from. You can have a healthy relationship with anxiety, and you are absolutely capable of peace.Join my Instagram community!Check out this episode's show notes hereSign up for my free training

Welcome to A Healthy Push Podcast! A place where all are welcome to come and heal, to be inspired, and to overcome.I’m Shannon Jackson, your host and former anxiety sufferer turned adventurer, mom, and anxiety recovery coach! I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And now, well, I help people to push past the stuff that I used to struggle with - things like panic attacks, the fear of being trapped or losing control, driving anxiety, toilet anxiety, intrusive thoughts, and a whole lot more!Each week I’ll be sharing real and honest stories, along with actionable and practical steps that you can take to help you push past your anxious thoughts, the symptoms, panic, and fears.If it’ll help you to overcome anxiety, panic disorder, or agoraphobia, we’ll be diving into it on this show. So make sure to join me every Monday for a little push, and a whole lot of healing!Welcome to A Healthy Push! You’re right where you’re meant to be.