in this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections on relationships, how i'm navigating this new chapter of my life, turning 23, & how i'm planning on exploring my *womanhood* in my 20s ;) ***this episode was a re upload from the video i posted to my main youtube channel Fernanda Ramirez: https://youtu.be/kpKINpo6xJc?si=Ztrd3e74zzveQeL8 Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & nights! lets talk all about how to embrace the season, fall fashion trends, halloween plans, how to have the perfect fall daily routine, and overall let just get into the festive fall homebody spirit <3 Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode we're diving into the topic of change and how we can learn to deal with it gracefully ♡ change is the only constant in life and for that we talk about ways to anticipate change, handle the stress that comes with it, ways to cope, ways to find acceptance / regain happiness & comfort, etc. listen along to hear my personal stories with change and how I've learned to embrace it rather than fear it. Learn more about your ad choices. Visit megaphone.fm/adchoices

in this video were talking all about how to navigate ANY social situation whether thats a party, an event, a dinner, new environment, etc.. with confidence and charisma! this is the perfect guide for any introverts who want to step outside of their comfort zone, the socially anxious who need a little bit of reassurance and tips, + the ones that love to socialize and want to refresh on their confidence skills! i talk a lot about my personal stories on this topic and relate the theme to my recent trips to la where i have been in social situations alone + how i handled them :) Learn more about your ad choices. Visit megaphone.fm/adchoices

this episode is intended to be listened to before bed as a bedtime relaxation! in this episode you can expect to hear bedtime affirmations, a little stress relieving pep talk, and just a little *asmr* chit chat about letting go of the day and preparing for the next day! if you struggle with falling asleep peacefully, this is the episode for you! perfect listen as you cook a late dinner, do your skincare, finish up your night routine, or listen as you fall asleep :)

in this episode we&#39;re talking about everything you need to go before going into the school year! whether you&#39;ve started already, its coming up, or you&#39;re embracing the upcoming season to focus in and fix up your habits, this episode applies to you! listen along to hear how to get out of a rut, holding yourself accountable, gaining motivation, friendship advice, how to romanticize the school year, and more :) I love how this turned out Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations

in this episode we&#39;re talking like besties on a phone call! listen along to hear what&#39;s been on my mind recently, a few life updates, and many of my favourites and recommendations! from beauty, to lifestyle, to haircare, to digital products, to even my current favourites creators! there&#39;s so much to discuss and here we have a chance to dive all of my most used / seen things! love you so much, hope you enjoy this chill episode!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re discussing how to make a mini life re brand for the last 6 months of 2024! its so easy to get caught up in the business of the year but now is the perfect time to look back on our goals, recenter, and act as our highest selves to make sure this year is even better than the last!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re talking all about the different forms of creativity + tips on how to unlock your highest creative potential! as summer rolls around this is the perfect episode to find a new creative hobby, new ways to spend time alone, and also tips for if you&#39;re ALREADY a creative and need some inspiration. I discuss my own creative flow and what helps me tap into that energy as well as the book &#34;The Creative Act: A Way of Being&#34;Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episodeOur Sponsors:* Check out Chime: chime.com/ABETTERYOUSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re talking about something that most of us struggle with from time to time.. and that is body image! no matter who you are or what you look like, theres probably been a time you can recall when you&#39;ve had some self doubt or battled an insecurity. listen along to hear tips on how to over come these issues, dealing with insecurities, how to change your perspective, &amp; overall tips to get out of your head and feeling confident again! Our Sponsors:* Check out Athletic Greens and use my code abetteryou for a great deal: athleticgreens.com* Check out Chime: chime.com/ABETTERYOUSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode you&#39;re hearing all about SUMMER 2024! ideas on how to make summer 2024 your best summer yet, summer trends, summer bucket list ideas, etc. listen along to hear how you can get in the right mindset and create countless memories! a fun episode that&#39;ll lift up your mood:)Our Sponsors:* Check out Chime: chime.com/ABETTERYOUSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this weeks episode we&#39;re taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear techniques to stay present, the benefits of meditation, some ways you can raise your vibrations / spirit, etc. this is deff an episode I needed for myself and you&#39;ll hear about how I need to make certain changes in my life to get back on track!ALSO I talk a bit in the beginning of the episode about how I&#39;ve been spending my spring! you can pick up some ideas to do with your friends :&#39;)Our Sponsors:* Check out Chime: chime.com/ABETTERYOUSupport this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we&#39;re talking about all the ways you can do just that! from the mindset shift, to ideas you on how to have have more fun &amp; spend your time, to the types of people you should surround yourself with, this light hearted episode will have you feeling inspired &amp; uplifted by the end of it!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re talking all about PUSHING PAST OUR COMFORT ZONES!Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

this episode is short but sweet as its intended to be listened to whenever you&#39;re in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day! Our Sponsors:* Check out undefined: betterhelp.com/ABETTERYOUAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we&#39;ll talk about how you can create your own daily habit tracker with new habits and rituals from all of the 8 pillars of self care :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, the recipe to the sleepy girl cocktail, and much more! listen along for tips &amp; tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re talking about what it means to be cool.. and no that doesn&#39;t mean having the latest trending clothing piece or what music you listen to or if you have the next *it* stanley cup!!! i tell you guys in this episode about people who stand out as cool to me and why that is. whether its their confidence, the way they carry themselves, their magnetic personality, or simply they&#39;re *essense*, theres so much to this question we can dive deep on! + some fun things i personally find cool that people do ;)+ i give you guys a recap of my trip to NYC for fashion week as my first brand trip!! i hope you enjoy this fun episode whether you choose to listen :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this weeks episode we&#39;re talking all about why we care so much about what others think / possibilities this may show up in your life + HOW TO STOP CARING ABOUT OTHERS *UNNECESSARY* OPINIONS! 2024 is the year of you doing DO and going after your dreams / being who you are truly meant to be! listen along for a lil confidence pep talk ;)Our Sponsors:* Check out HelloFresh and use my code abetteryoufree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this weeks episode we’re preparing for valentine’s day!!! or should i say galentines day? a month of pink, red, bows, hearts, and chocolate, calls for a girls month 🪄🎀 listen along to hear how you can practise self love this month, date yourself, the ultimate guide to hosting a valentines brunch/night, S.O date ideas, + tips on romanticizing the month &amp; embracing your feminine energy! 🪩💌🧸🍒Our Sponsors:* Check out HelloFresh and use my code abetteryoufree for a great deal: https://www.hellofresh.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re talking all about MUDANE LIFE! this episode is for the person who is used to chaos, having unstructured days, and lives a little more fast pace, who NEEDS to slow down and embrace routine... but ALSO for the person who is actually extremely good with routine, but the days are getting repetitive and they need some inspiration to spark up joy in their day to day life! listen along to learn how you can romanticize your everyday life and find bits of joy even in the &#34;boring&#34; days :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this weeks episode were talking about 2024 INS &amp; OUTS! from tips and tricks to new habits, mindsets, fashion trends, friendships, etc.. to things we should be getting rid of - this episode covers so many topics! lots of advice for 2024 and ways you can make this year your best!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in todays episode you&#39;re hearing all my best tips on how you&#39;re going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine &amp; consistency, etc... this year we&#39;re taking care of our health because HEALTH IS WEALTH!!!!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this weeks video we&#39;re diving into a popular topic.. and that is talking all about hobbies! I dont know about you guys, but I can definitely use a phone cleanse, and in this episode I&#39;ll be giving you all the inspiration you need to put it down or create some time from your busy schedule to try new activities! ill be telling you guys about my own favourite hobbies, how I spend time alone, give you hobby ideas, way to create more time, etcAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re talking all about creating our DREAM LIVES with THE LAW OF ASSUMPTION! we&#39;re learning how to use this technique and shift our mindset to one that is abundant of everything and more! i&#39;ll be telling you guys my personal experiences with this and how it has worked for me, how i give myself affirmations, and how i accomplish my goals with confidence! this is the perfect listen going into 2024;)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode were talking all about THRIVING IN THE WINTER TIME! I think its save to say the days being shorter and the sun setting at 4 pm isn&#39;t particularly our favourite thinggg but im going to be giving you guys the ultimate guide on how to still feel your best from inside hobbies to try, what types of foods to be eating for optimal health, how to glow up and avoid the *winter uglies*, being social during the holiday season, etc.. tune in!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

“your value doesn’t decrease when somebody doesn’t see to worth” 🤍 listen to this episode if you&#39;ve been or HAVE struggled with feeling not good enough or not seeing your worth! im here to tell you everything you can do to push away these negative thoughts and remind you why you are more than worthy of everything you&#39;ve ever dreamed of and to not let expectations, others, or even perfectionism make you feel anything less than enough 💚Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regaining motivation, productivity tips for your work / study days, the perfect morning + night routines for this winter, &amp; fixing our mindset! its never too late to get back on track! I will be tackling this with you IRL!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in todays episode we’re talking about LIFE LESSONS I WISH I KNEW EARLIER &lt;3 were talking about all sorts of things from friendships, relationships, growing up, becoming a woman, dealing with loneliness, healing from your past, negative + positive energy, feeling okay with change, growing up, etc… there’s a little bit of everything for everyone 😌 (and maybe a little more than 22 lessons) 🤍💛 also a bit of a birthday recap and my reflections from my 21st year + thoughts on turning 22!! ahhh 💖 it’s a long one :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in todays episode were going all in on FALL! i tell you guys about how you can romanticize the season, some current fall trends, some bucket list ideas, etc! we&#39;re also dong some life updates / paris recap! sit back, grab a pumpkin spice, or take a hot girl walk through the fall leaves and cozy up listening to this episode! :)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in todays episode we’re talking about a topic that really resonates with me!! this is all on the power of your AUTHENTICITY ✨ what it means to be authentic, how you can unlock that version of yourself &amp; express it shamelessly, learning your values &amp; putting up boundaries, how to not let judgement &amp; criticism get to you, living in your truth, etc etc etc 🎀 this is such an important topic and can help you learn so much more about yourself 🩰 i hope you enjoy it!! it’s a long one too 🤗Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

in this episode we&#39;re talking about all the ways you can increase your happiness. this episode is 100% a mood booster if you&#39;re feeling down, need some re-inspiration, or want to reflect on how you can take control over your life &amp; emotions! listen along to hear practical ways to implement new mindsets, tips, and habits into your life so you can live happier and more fulfilled days!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

incoming facetime call from your bestie! in today&apos;s video we&apos;re getting personal and we&apos;re chatting like its over the phone! get to know me a little bit more as i answer all your questions, give you the tea on my high school experience, my thoughts on moving in with your partner, having kids, when im moving, and also some fun topics like fav products, movies, &amp; insight on being self employed! &lt;3 get a drink, sit back, and lets hang!Support the show

we&apos;ve covered how to glow up on the outside.. but we all know it isn&apos;t truly possible to GLOW unless it starts from within so here go!! in this episode you&apos;ll learn tips and tricks to help you radiate good energy! we&apos;re talking about the importance of fitness, health, sleep, hydration, and feeding your brain positive affirmations and mindset shifts to truly have the ultimate glow up as we head into the next school year!Support the show

its almost back to school season which means glow up season all around!! in this first episode we are talking about all things physical.. this means taking care of our hygiene, skincare, haircare, makeup, body care, etc! i&apos;ll be giving you guys all my best tips and tricks to looking &amp; feeling your best so you can be sure to walk into any room with beauty &amp; confidence! tune in to hear all my high maintenance routines to stay low maintenance &lt;3Support the show

in this weeks episode, we&apos;re getting vulnerable! this has been a topic that&apos;s really been on my mind recently.. and that is transitioning from GIRLHOOD to WOMANHOOD! this means embracing change, feeling comfortable with the idea of growing up, and not only that, but being EXCITED to mature and dive into your woman era!!! we talk about how to channel your feminine energy &amp; step into your power ✨✨The DropJoin us as we dive deep into the world of beauty & aesthetics!Listen on: Apple Podcasts &nbsp; SpotifySupport the show

in this weeks episode we&apos;re doing a q&amp;a #askfern advice sesh! I asked you guys on instagram to send me in any question s you wanted advice on and we dove right in! we talk about how to deepen friends, outgrowing friends, staying confident in yourself, how to not care what people think of you, long distant relationship tips, boys, YouTube tips, how to stay disciplined &amp; motivated, etc... make sure to listen along!! &lt;3Support the show

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in this weeks episode we are talking all about how to BALANCE your life! this means finding balance in your health, social life, work life, friendships, relationships, family, etc. I talk about the importance of building a routine, and how I do so to maintain all these aspects of my life! I will tell you some personal examples of how i do this IRL as well as some inspiration for you when building new routines :)Support the show

In todays episode we’re talking about a subject that I find really interesting and that is on how your perception of the world is a reflection of you and also how to gain perspective! We’re going to talk about all the ways you can open your mind to become a more open minded and aware person and how broadening your perspective of the world can be so beneficial to you. i also discuss how changing your mindset will help you see the world in a better light and how this can manifest in your future.Also! I gave my travel reflection from Costa Rica and tell you guys all the ways in which this trip opened my eyes and really changed my mind!Support the show

although I love being in my social era - its important to reel it back to and spend time alone 🐥🌷🧩 for this reason, in this episode we&apos;re talking all about becoming your own best friend and ways that you can enjoy it the summer! no friends, no problem!! we love our own company here 💘💘💘Support the show

IT IS TIME FOR YOUR OFFICIAL HOT GIRL SUMMER GUIDE!! in todays episode we&apos;re covering everything you need to know  about going into summer 2023 which includes your mindset, physical health, glow up tips and ideas, how you can romanticize and be productive this summer, hobby ideas, being more active, etc. having a hot girl summer is all about getting in the right mindset and I assure you you&apos;ll leave with it after this episode is done! :)Support the show

in this weeks episode we&apos;re talking all about being the most confident and charismatic version of ourselves in social situations! as a social butterfly myself I love nothing more than being in social settings, meeting new people, having great conversations, and practicing being myself no matter who I&apos;m around or where I am! You can expect to hear all my tips on overcoming social anxiety, being more social, having charisma in the way you speak, never running out of things to say, and attracting people all around you! Support the show

In this weeks episode we&apos;re diving in on a juicy topic I haven&apos;t touched on yet... RELATIONSHIPS, DATING, LOVE, YOUR SINGLE ERA, &amp; BREAK UPS! coming from someone from a 4 year relationship... I&apos;ll be sharing all my tips from how to make a relationships last to keeping your independence and being your own person, to how to handle relationship problems with ease :) I also answer your questions and talk about not settling for less and knowing your worth!Support the show

In this episode we&apos;re diving in on how we can eliminate our negative thoughts and change our mindset to a much more positive one 💖 I&apos;ll tell you about all the ways i stay optimistic, happy, and looking forwards to the future. Listen along to hear about all about cultivating this mindset and how you can maintain it too ! :)

In this weeks episode we are covering a whole bunch of topics! For starters I want to give a mini Coachella recap + tell some stories from trip to LA (attending some big events for the first time)! Then we&apos;ll move onto my post-travel routine now that im back home and I&apos;ll tell you everything that I do to get back on track and get my life together! We&apos;ll be going my personal guide to staying on top of my fitness, health, morning / night routines, work, social life, and everything in between :) You can expect to hear lots of tips and inspo for getting back on your health &amp; wellness era with me &lt;3 ***SKIP TO 20:00 if you want to miss the Coachella / la recap***

In this weeks episode we are getting personal about my experience with moving out for the first time and living alone after 1 year. I talk all about what lessons I wish I would&apos;ve known sooner, what I&apos;ve learned thus far, dealing with loneliness, adapting to change, gaining independence, and my over all tips to making this next chapter YOURS! learn about ways to gain independence even if you still live at home &amp; my tips for others currently navigating this chapter of living alone.

In this weeks episode we are talking all about taking ownership of our own lives &amp; how we can actually create our dream future!!!! im so exciting to be talking about this topic as it is something that I am super passionate about and love. listen along for a lil pep talk on believing in yourself, following / accomplishing your goals, &amp; leave feeling motivated for whatever you&apos;re working on next :)

In this weeks episode I share all my secrets on how to raise your vibrations to radiate the highest frequency &amp; have a magnetic aura. Learn all about how you can implement small new habits into your day to day life to create positive emotions such as love, joy, gratitude, and peace. I will talk all about how this mindset shift and intention will help you attract more positive experiences and people into your life &lt;3 

In this weeks episode I talk all friendships - especially in your 20&apos;s. Listen along to hear all about how to make friends everywhere you go, build social confidence, stepping outside of your comfort zone, and realizing your worth when it comes to putting yourself out there. I talk about my own personal experience when it comes to growing my confidence and some tips on how I make friends now that i&apos;m in my 20s! &lt;3

In this weeks episode I talk all about the idea of romanticizing your days and how it can greatly improve the outcome of your life! I go into depth about my own personal experiences living with this intention, and how i&apos;ve managed to transformed my life by embodying &quot;main character&quot; energy. Listen along to hear all my tips &amp; tricks to elevating your life and staying excited about your future &lt;3

Welcome to a 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast! In this trailer you&apos;ll get learn a bit about me &amp; what this podcast is all about! Listen along to find out what type of content you can expect in the episodes to come &amp; where you can find me :)