In this episode, we recap Season 2, Episode 5 of House of The Dragon. We understand why Corlys is angry, but what's fueling Nal's anger? Alicent uncovers misogyny, and Daemon remains trapped in Luigi's castle.

We've had time to think, time to reflect...and it's not any better. John and Renaldo look back at the run for Team Bahamas that fell one game short of the Paris Olympics. We recap the 3 week run from training camp to the OQT, look ahead to the future of the program, explore the mico and macro issues moving forward - what did it take to get here, and more importantly...what will it take to stay?

Dakarai, Renaldo, and Andrew finally catch up for their first pod on Season 2. All it took was a national holiday, working from home and multitasking (life bey…). - Is Raenys the perfect woman? - No Brotherly Love - Episode MVP, LVP, and Bar of The Night

Renaldo and Andrew wax poetic on the return of X-Men: The Animated Series. They discussed how important the show was to their childhood, how it shaped their comic upbringing, and had real questions about their favorite characters. They also make Bahamian celebrity flag football teams for their hypothetical All-Star Weekend and ponder if 10K is enough for a World Record.

Renaldo and Andrew discuss the madness happening between the women in hip-hop, hate speech masquerading as free speech and finally...who would you talk to and rundown on in heaven and hell?

We get into the NFL Week 15 Lines, brought to you by Sun Oil Bahamas and the Focol Smartpass app. On this episode, Sun Oil Sales and Marketing Manager Fabian Fernander joins us to discuss: - Tommy Devito converting more Italians everyday - Redemption week for the Dolphins - Picks of the week and more… Download the Focol Smartpass app and listen for details to learn how you can enter the sweepstakes to watch Dolphins vs Bills at Hard Rock Stadium on January 7th.

OTA Strength Coach Ian Mayers joins Renaldo on the pod for a wide ranging discussion. They get into his baseball origin story, his path from The Bahamas to college baseball, to finding his career path in fitness. They also discuss career highlights, how they both discovered OTA, and how advanced sports performance training can continue to be a game changer.

We didn't want to jinx anything, but now we feel like it's time. John, Renaldo, and Dakarai emerge from podcast hibernation to just vent on all things Dolphins. No picks this week, no structure...just 'Fins and vibes.

The 10YS team hits the court for some real live tennis…in an actual tournament. John delivers a point by point breakdown of Genique’s tournament debut and her plans on improving moving forward. Spoiler alert…she can’t get any worse

The only 10YS baseball expert is an irrationally confident teenager. Kaizen grabs the steering wheel as the host as "Parent Corner" transitions to "Crankin Proper." He discusses his baseball story and a busy summer, the progression of Sebas Walcott, the Bahamian Shohei, the Dodgers playoff prospects and the Wander Franco situation

In a wide-ranging conversation, the first T&F Olympic medalist in Bahamian history discusses a number of topics: Why his achievement has been overlooked by the local T&F community, his personal struggles in '92, the disconnect between athletes and federations, a lack of development in local infrastructure and more.

We went into Argentina's house, stomped on the couch, beat them twice and came away with the championship title in the FIBA Pre-Qualifying Olympic Tournament. John fled the Argentinian backlash and went to Chile but he still had time to pop in for the recap. As the only Bahamian media member on the ground, he relives the moment on the floor as the final buzzer sounded, gives us his favorite highlights and insight into team chemistry.

We recap Bahamas basketball's journey in Argentina at the FIBA Olympic pre-qualifier. The music that matters, the content that matters…and the winning basketball matters. Here’s what’s stood out in Argentina so far.

Eric Gordon is finally added to the roster for Team Bahamas. John and Renaldo recap a weekend filled with frantic phone calls, bureaucracy and waiting on emails at ungodly hours. It'll all be worth it in Argentina.

Fresh off vacation, John and Renaldo rush to the studio for an emergency pod, because someone ruined the rollout for the greatest MNT ever assembled. The guys start with the roster leak, give insight into the back channel negotiations that put the team together, explain the Eric Gordon situation and more.

Dakarai and Andrew discuss the season finale of Succession. Aka the slander Shiv for over an hour. Who is the eldest boy?

We've got the International Elite Sports Academy team in the building for this episode. They discuss the history of the organization, the need for the Academy model and baseball development in The Bahamas, some of their favorite stories of prospects over the years, the future of the academy, and more.

Renaldo, Dakarai, and Dimi link up for the first time since the playoffs started and there was a lot to get into. They question whether the Warriors v Lakers series is as basic as the numbers dictate, shameless homerism amidst the Ayton saga, neglect the Nuggets, become bored with the Celtics, Embiid's defense of the MVP and say RIP to those we've already lost in the postseason.

Renaldo and John get into the drama around CARIFTA 50, highlight some of their favorite Bahamian performances, question the closing ceremony and try to bring everyone together against a common (track and field) enemy.

The OTTB guys are back with the final episode of the Wrestlemania Quad Pod with mixed emotions about Wrestlemania Hollywood and the Raw after Mania. They discuss all of the nuances of Cody v Roman and commiserate about the future endeavors of WWE.

Dakarai and Andrew breakdown the first two episodes of season 4 and discuss why shows about rich white people keep getting made.

In part 3 of the Wrestlemania Quad Pod, the OTTB guys finally preview the Grandaddy of em all. They cover all of the matches in the two night extravaganza while balancing wild theories and predictions not just for the matches but for surprise returns and more.

In part 2 of the Wrestlemania Quad Pod, the OTTB guys breakdown The Bloodline - from its formation, the high points, the group's place in history and where the story might go next. In an unexpected twist, the guys also give us their top five wrestlers of all time.

The OTTB boys are back with four pods (a quad pod, if you will) in the lead up to and post Wrestlemania. In the first pod of the series, Alex, Javon, and Ricardo tackle the current State of Wrestling. They delve into AEW, a LOT of AEW, and the challenges and opportunities ahead of Tony Khan, as well as the state of WWE as Big Papa H prepares for his first Wrestlemania as head of creative.

Renaldo and John recap their experience at 2023 World Baseball Classic. They discuss the cultural impact of The Bahamians on the roster, favorite moments, their problem with the rotations, favorite plays and start making plans for Team Bahamas 2026.

As the one millionth basketball podcast to jump into the Jokic MVP, we have a lot to say despite some audio issues. We pivot to recapping the Ja Morant saga.

In this episode, Dakarai and Lavado discuss the upcoming Oscars, but did they see any of the films? They share their thoughts on the Best Picture nominees and question whether the Best Actor/Director awards truly reflect the best talent in the industry or if it's just the most acting/directing. Lastly, they hold their own Oscar draft and make their predictions for who will take home the coveted awards. Tune in as they explore the excitement and controversies surrounding one of the biggest events in the entertainment world.

Dakarai and Dimi start the pod by discussing how casually they've followed the NBA because of their shortened attention spans. They pivot to breaking down the dream matchups they'd like to see in the playoffs and conclude the pod by debating who plays the best in front of h**s.

Renaldo and John recap Super Bowl 57. Tahoma 31 nearly ruined everything...but yet still we had the legacy game for Patrick Mahomes, Jalen Hurts delivers a masterclass, we wildly speculate on Rihanna, what is Pacheco on and more...

Olivia makes her return to the pod to join Renaldo, John and Ricardo in studio. They discuss the lines for SB LVII, prop bets, the halftime show and eventually devolve into a great debate on Mahomes' legacy.

It may have been the most active trade deadline in NBA history...but Dakarai and Renaldo somehow think two unsung role players will decide the NBA title. They get into the KD trade to the Suns, Kyrie and Luka, the vampireless Laker roster restructure, balance of power in both conferences and more.

It’s a bittersweet weekend, the last NFL double header for the season 😥 Renaldo and John recap a disappointing divisional round and look ahead to the conference champs. There’s a battle for QB supremacy in the AFC and the defenses in the NFC may be arrested for what they do on the field this weekend. What affects the lines more - Mahomes’ ankle, the Eagles Oline, Purdy vs logic, or Joe Shiesty being Joe Shiesty? They make their picks, discuss the spreads, totals and more.

The reverse jinx almost worked...we were right there! John and Renaldo recap Super Wild Card Weekend and the Dolphins nearly shocking the football world. They also get into their biggest winners (Purdy, Hubbard, Lawrence) and losers (Staley, Herbert, Cousins) from the opening round.

Renaldo and John empty the vault on some week 18 topics, discuss the lines for Super Wild Card Weekend, make their picks, locks of the week, and look ahead at Super Bowl Futures.

The Dolphins farted their way into the playoffs and we're not exactly thrilled about it. Football is stupid. None of this makes sense without Tua so of course we have no idea what to make of this third matchup this season against the Bills and their Hamlin motivation.

Renaldo and Dakarai discuss what might be shaping up to be the greatest NBA season we’re barely paying attention to. They get into the video game numbers we see on a nightly basis, highlighted by a ridiculous January 2nd. There's balance around the league Wemby Watch and of course with “Basketball Player or Hooper” - Holiday edition.

The Don't Blink Derby Home-Run Derby is back for the 5th edition and the head honchos join us in studio to get us ready for a week of events. They get into the business of baseball, the lessons they learned as event organizers, favorite Derby Week memories, its cultural impact, local baseball development, and more.

New tradition just dropped. The 10YS crew hosts its first ever holiday food draft after only 2 years of planning. Alex somehow ends up with the top pick, Andrew builds a baby shower plate, Dakarai goes green early, Renaldo goes conventional and Manda has the most shocking pick of the draft. All casseroles went undrafted...prayers up to them.

John and Renaldo discuss The Bahamas' run in latest window of FIBA World Cup Qualifiers with a win over Panama and a close loss to Argentina. They get into to the process, what it means for the program moving forward and more

Renaldo jinxed PJ Walker, Ricardo reaches across both sides of the aisle on every topic, John is terrified of the Dolphins defence and we like the home favorites and lots of overs for this week's picks

The Lazarus Pod is back as controversial as usual! DREW, ALEXIS & CARDO jump into the Kanye circus with commentary on everything from BLM, Anti-Semitism, Planned Parenthood and the historic impact of Slavery and the Holocaust! They really going KANYE CRAzy🤪

John, Renaldo and Ricardo are back in studio. They (mildly) celebrate the birthday of the Karate Kid, the best McConaughey, PJ Walker’s emergence, Dolphin legitimacy, home underdogs and of course…their picks.

We're nearing the midway point in the season and we're starting to figure things out in the NFL. Alex is back to replace Cardo and we get into whether her faith is restored in Russell Wilson, the week for Tua to regain continuity and the remainder of storylines.

This week Manda welcomes full time content creator DareaDanielle to the GalCave. The ladies discuss her journey as a creator and the importance of a supportive community. It really does take a village. #ListenToTheseGals

Everyone's here to recap the season finale. Aemond doesn't know how to play fight, Daemon just wants to do crime, Rhaneyra is showing caution that she may regret, and Otto....the balls on that guy! The last Game of Thrones/HotD pod for the year so buckle up. Listen. Like. Share. Subscribe

With John and Cardo out this week, we find out if Alex is the Bailey Zappe, Cooper Rush type of backup....or the Skylar Thompson type.

Renaldo tries to disrupt any Dolphins discussions with 10 minutes of MLB playoff talk. John is enraged at the media but restores much needed irrational confidence in Tua and Ricardo finally has his Bailey Zappe moment.

In this week's podcast, we don't even recap this episode we get straight to the toes. That was wild! Listen to us break it down and also discuss Raenys calling Alicent a simp. Listen. Like. Share. Subscribe

Dakarai and Renaldo send off our boy King Viserys in style. They also debate whether Westeros is becoming increasingly pro-crime, and preview the playoff matchup we've all been waiting on Aemond vs. Daemon.

John finally gets his chance to address the Tua situation and we make our picks for the week based on Brissett and Geno making believers out of us all while Cooper Rush is not.

Kino Burrows joins Renaldo in studio to talk all things basketball. They get into the formation of his Raw Talent organisation, the latest addition to the roster, his unretirement from national team play, the local grassroots basketball scene and the season ahead for Bahamian players in the NBA.

Dakarai and Renaldo recap week 4 prior to an episode of HoTD. They discuss the fake outrage and hypocrisy of the Tua injury situation, their worst gambling beats of the weekend and more.

Dakarai and Renaldo breakdown the best episode of the season. They recap Laena's funeral, Aegon putting up triple-doubles as usual, Aemond claiming Vhagar, THE FIGHT, BLACKS & GREENS, and of course our boy Daemon doing crime! As promised the Alicent/Olivia Cooke Video https://twitter.com/livcookeorg/status/1576290001360281601

Anfernee Seymour joins Renaldo in studio. They discuss Great Britain qualifying for the World Baseball Classic, the best stories from the tournament in Germany, his career path, baseball’s lack of funding and support in The Bahamas…and more

John and Renaldo revel in the tears of Bills fans, Cardo has given up on the Pats, the soundboard has new content, the week 4 picks and more.

Dakarai and Nal recap episode 6 of House of the Dragon, discussing Alicent's rise to the top, whether Criston Cole is Drake, and why 'Ally' Rhanery just didn't get everyone "involved".

Renaldo gets unnecessarily confrontational about the Dolphins v Bills matchup, John has bought into Dan Campbell, Cardo is worried about Aaron Rodgers and we all continue to be amazed by Kirk Cousins…for all the wrong reasons

We recap episode 5 of Hot D and discuss whether we've ever been fully c*nt struck? What are the house words of House Valerian? Why Nal hates Ser Cristan now and, when will Alicent finally get her turn.

And so the apology tour begins. The gang reacts to a legendary performance from the future face of the NFL...and some other stuff happened in week 2 that they fake care about.

Renaldo, John, and Ricardo collect their winnings and mourn their losses from week 1. They discuss 'Cardo's visit to watch the new look Dolphins offense, QB narratives, and more. As usual, they make their picks, locks of the week, and Renaldo has a 5-leg parlay...predictably centered around black quarterbacks.

Dakarai, Andrew, and Renaldo discuss the most problematic episode of #HotD to date. How to win a princess? Is society rooting for incest? Did this episode have the most smashes per capita? We conclude with the week four power rankings.

We recap episode 3 and breakdown, Daemon's hero ball, Viserys' time at rumfest, and Alicent's PER.

Joined by clinical psychologist Emma Tuletta, Manda tries to get a better understanding of the field and what measures could (read: should) be taken to strengthen mental health in the Bahamas. #ListenToTheseGals

Renaldo and Andrew should never be left to podcast unsupervised. They get into the themes of episode two - the star climb of Jah Corlys, Daemon rises up the power rankings and the most problematic queen search of all time.

This week Manda sits down with JD, the creator of new Bahamian YouTube series, The Gapseed Room. The ladies discuss how JD took this idea from vision to reality. They also weigh in on a few topics from the show itself. #ListenToTheseGals

Crestfallen. Dejected. John and Renaldo give their immediate reactions following a gut punch loss to Venezuela and look ahead for what’s next for Team Bahamas in the WC Qualifiers. They talk questionable calls, rotations and a home crowd that showed up big time.

Hours away from tipoff...John and Renaldo discuss team Bahamas' roster construction for tonight's FIBA World Cup Qualifier against Venezuela.

Been a minute. We celebrate the return to Westeros and discuss episode 1 of our real favorite sport.

John, Renaldo and Ricardo get things started on the 2022-23 NFL Season. They discuss the top storylines headed into the year, fantasy football and place some futures bets on the playoffs and league wide awards. We back!!

This week Manda welcomes dance studio owners Shaune and Tiara to the GalCave. The ladies discuss what it means to "see the vision & make it plain". They also share stories of how they've handled friendship break-ups. #ListenToTheseGals

Manda welcomes entrepreneur Ashley Olivia to the GalCave ! The ladies explore Ashley's journey to starting two successful businesses and how she navigates them today. #ListenToTheseGals

Jodi Minnis returns to the GalCave after 3 years with a life update. She discusses her new job, her new art and finding her place in a new world. #ListenToTheseGals

This week Manda welcomes Ashley to the GalCave. The ladies discuss Ashley's journey as a vlogger and how she feels about being an influencer in The Bahamas today. #ListenToTheseGals

John and Renaldo (finally) discuss The Bahamas advancing to the second round of FIBA World Cup ‘23 Qualifiers. They recap everything about the latest window from training camp in Miami to Buddy’s impact, Coach Yo joining the staff, the youth movement, people behind the scenes and more.

This week Manda welcomes Mykah a.k.a BahamaHoopYogi to the GalCave. The pair discuss Mykah's journey to the mat and realizations they've made as they transitioned to adulthood. #ListenToTheseGals

This week Manda gets an in-depth look at the insurance world. With questions taken from online & some of her own, she sits down with the resident insurance lady to find out how everything works and answer the familiar question, "Is Insurance a scam? " #ListenToTheseGals

After an impromptu break, Manda is back in the GalCave for Series 8 ! Joined by the resident Twitter weather girl, Meteorologist Alex discusses her career journey, new found pressures on social media and battling the cost of living in The Bahamas. #ListenToTheseGals

Straight from the the watch party to the studio, we give our immediate reaction to the Warriors legacy building Finals win. Klay pops out with the Bahamian flag, Draymond’s podcast will be amazing, who is the Celtics alpha and the national team gets its coach back

In part 2 of or Bahamas All-Pro Celebrity weekend series, athlete branding and marketing specialist Alex Guerrero joins us in studio. We talk about his football journey, the business of sports, the changing game in marketing, NIL and more.

In part one of our Bahamas All-Pro Celebrity Weekend episode, we’re joined by Mike Strachan and Rashad Fenton in studio. We discuss their path to football, how the game can grow in The Bahamas and more.

In the latest 10YS pod ever, the guys discuss the ridiculousness of Steph Curry, 6God Wiggins, Draymond self destructing, Dell still shooting and more…

John and Renaldo have reservations about their pre-Finals Warriors takes and play the blame game. Somehow the convo finds its way to Bahamas basketball but they eventually find a path to Warriors in 7

We discuss the Celtics running the Warriors out of their own gym in game one and look ahead to the odds and lines brought to you by 5’the Island Luck Sportsbook.

John, Renaldo and Ricardo preview the storylines in this year's Celtics v Warriors Finals matchup. Is this the coronation of Jayson Tatum, does the GREATEST shooter of All-Time have something to prove, how much does the Celtics defense and switching matter against the Warriors ball movement and more? We also get into our favorite prop bets for game 1 and discuss the lines brought to you by the Island Luck Sportsbook.

John and Renaldo react to a wild game 7 in the ECF Finals and debate Jimmy Butler’s shot. They also look ahead to early odds for the Finals and the Ayton contract speculation.

John and Renaldo are joined in studio by Johnathon Lord to discuss the Bahamas All-Pro Celebrity Weekend. They get into the origin of the event, special guests, it’s future impact on local football…and of course…descend into Dolphin talk.

John discusses his vacation/assignment to cover the Marlins v Nationals in Miami. Seeing the Jazz superstar atmosphere in person is a different experience and he added to the legend in series finale. They also get into the Bahamian minor league pipeline and what to expect in the future.

Renaldo and Dakarai defend DA in the fallout from the fiasco at Phoenix. They also get into athletes parlaying social media attention to post playing gigs and eventually shift to a Conference Finals preview. They discuss the lines - brought to you by the Island Luck Sportsbook - complete with winners and their favorite prop bets.

Renaldo discusses a confusing Thursday night that saw Phoenix catch a 30 piece and Jim Harden whimper out of the playoffs...again. We also get into the Friday night lines and a few prop bets to look out for in Game 6 of Celtics/Bucks and Warriors/Grizzlies.

After a long hiatus, the girls are back with the well known Pinot Grigio... This episode explore the types of Pinot Grigio along with cheating and polygamy...

The playoffs are back after a night off and Renaldo discusses the storylines for a pair of game 3s and drops his parlays.

John and Renaldo discuss what went down (and what didn't) at CARIFTA with the track and swimming teams. They eventually get into the start to the season for Jazz and Lucius, who's next up in the minors and a tough ahead for Ayton and the Suns.

Kari and Nal discuss the latest happenings in the NBA Playoffs. As always, they start by discussing why The Wire is symbolic of the NBA and why superstars are required to step up and why how the reps they develop now will stick with them for years.

Kari and Dimi discuss various pop-culture topics from "The Slap" to Batman to Everything Everywhere All At Once.

As promised, the OTTB team is back with Part 2 of the Most Stupendous Pod in wrestling history. The guys recap Mania with their good, bad and ugly moments from the weekend while detouring into the Four Horsewomen, mid-show recaps and other jaded wrestling fan commentary.

This week in the GalCave we have Bahamian rap/rnb duo TwinDem to discuss their most recent project 'Islandtine 4'. Track by track they give insight to how each track came to be and the inspiration behind them. #ListenToTheseGals

The OTTB boys are back to discuss all things Wrestlemania. The conversation ranges from Brock vs Roman to Stone Cold to Seth Rollins' mystery opponent and everywhere in between. They also pick winners for all the title matches this weekend and guess who has the best chance to steal the show.

John and Renaldo discuss the Final 4 lines (brought to you by Island Luck Sportsbook). They get into the compelling story lines emerging out of New Orleans, Bahamians in the transfer portal and of course…The Dolphins.

In this episode, Kris & Alex discuss the history of Merlot wines, the flavour profile, Down low boyfriends and The Perfect Pair!Listen as they compare Beringer to Josh Cellars merlot.

John and Renaldo discuss the lines for this weekend's Sweet 16. After a brief aside for personal sadness - they get into their picks, emerging stars and 10YS has found a new bandwagon...a team nearly as old as we are.

In this episode, Kris and Alex try two cocktails and one shot in theme with St. Patrick's Day. Comment below for the recipes!

John, Renaldo and Ricardo discuss NFL free agency…and by that we just mean quarterback movement. The only thing more surprising than Brady returning after a two month retirement is Mitch Trubisky getting a starting job.

This week Manda sits down with Dom & Lori from the 'Out of Office Travel Podcast' to discuss all things travel. As 3 travel bugs scurry down memory lane, they share their favorite memories and how wanderlust came to consume them. #ListenToTheseGals

In this episode, Kris and Alexa discuss the history of Malbec wines, the flavour profile, BDSM and the perfect pair! Listen in as they compare two Argentinian Malbecs, "The Seeker" and "Catena".

Dakarai and Renaldo congratulate coach John on making history, revisit a misrepresented Kyrie Irving take and project what the Harden/Simmons deal means for the Nets and 76ers.

The Bahamas won its first game of the FIBA ‘23 World Cup Qualifiers and John is back to recount his debut as a national team assistant coach.

Our GALS had a dream... & it was to get money. Find out what lead to this mentality and how it's worked out thus far. #ListenToTheseGals

This week the GALS discuss some of their weirdest interactions and the joys of revenge. From sneaky links to failed friendships, it gets oddly satisfying... & kinda awkward. #ListenToTheseGals

Kris and Alexa try out two brands of Pinot Noir wine. Which wine will earn the "smash or pass" title?

The team all but ignores NBA All-Star weekend to discuss their award nominees for the first half of the 2022 season. The race for MVP may be the only clearcut one of the field, John has issues with the "Most Improved" criteria and we choose the All-NBA first team with extreme bias.

John, Renaldo and Ricardo Buddy's trade to Indiana. What's his role with the Pacers? The long-term plan and we begin looking up direct flights to the city. They also go through other noteworthy deadline day deals that happened (Harden/Simmons) and the ones that didn't (anything with the Lakers).

This podcast is dedicated to exploring wine, spirits and the dish that pairs well with them! Follow the co-hosts Kris and Alexa as they explore, explain and evaluate the best ways to drink and eat some of their favorite drinks and food

For the Series7 opener, our GALS are joined by blogger Zina to discuss her new project 'Criminally Underpaid'. The ladies discuss salary and our culture's unwillingness to talk about it among peers... or anyone. #ListenToTheseGals

The full team came together to breakdown the big game. John, Renaldo, Ricardo talk their favorite matchups and bets, Alex joins us to talk the cities, the weather and novelty to props and finally we all make our gameday picks.

Ming joins Renaldo to make her official introduction to the 10YS audience...and it was everything we thought it would be. They get into her problematic nickname, how she landed her role as the host of Hot Lines, the 40 second game and her page 40 searches, what's next for the show, and play the first installment of their favorite gameshow - "Help Ming Find A Man"

Renaldo, Ricardo, and Alex preview the final doubleheader of the season. They go from researching Mahalia Jackson, to wondering whether we flew too close to the sun last week in the Divisional round, Burrow vs Mahomes, the Niners trying to survive Jimmy G, their favorite player props of the weekend and the problem with gifting cigars.

To get you ready for another football weekend, Darron Price of Island Luck Sportsbook joins the pod to discuss everything you need to know about how to make money from your knowledge as a sports fan. They get into sports betting terminology, how to play, and more.

John and Cardo are out so it's just Renaldo and Alex in the studio to get us through the Divisional Round. Its...a task.

John, Renaldo and Ricardo make their picks for a 3-night Wild Card weekend. Cardo has his Patriot moment, legacies are on the line and the team is joined by an actual meteorologist in studio as Alexandria makes her debut to tell us how the weather will play a factor.

John and Renaldo lament the Dolphins elimination from playoff contention but still to get through the Week 18 storylines. Health and Safety protocols influence their picks. Who's ready to go home, who's ready to go to the playoffs, who's ready to set records and who's ready to frustrate their fanbase for the next few months (its the Dolphins).

In our last podcast of the year, we discuss Netflix's new film "Don't Look Up" and discuss why it so accurately captures the current zeitgeist and debate whether it missed the mark in some places.

We preview the Christmas Day games and discuss how Covid has impacted the NBA, but Adam Silver is yelling "THE SHOW MUST GO ON"! We pivot to how the NFL playing on Xmas will impact the NBA ratings, and debate if Kyrie's return will make all our championship debates irrelevant. Lastly, we breakdown Spiderman Far From Home and who in the cast is a Basketball Player and who is a Hooper.

John, Renaldo and Ricardo discuss how the Omicron variant is changing the landscape of the NFL lines for this week and headed into the playoffs. Everything is viewed through the lens of the COVID protocol list. They get into picks, the spread, locks of the week and the MVP Futures odds

We discuss the season finale of Succession, Shiv's crime, and everything else monoculture. We finish the podcast by recapping the Drake, Kanye shenanigans, and of course, the end of Marvel's flop era with the return of Spiderman. P.S, Amanda, they all deserved it.

This week our GALS spin the block on all the topics covered in this series. They discuss their favorite moments, give any updates that have occurred and revisit their feelings over the past 11 episodes. #ListenToTheseGals

We're back in studio and the group notices a trend with the game's Renaldo picked. We also update the Futures bets for each award.

Yeah, we messed up last week's podcast but no worries we have some good stuff for you on this one. We break down the new Suns/Warriors rivalry, debate whether the Dame Lillard trade would mean anything, and discuss who on Seinfeld is a basketball player and who is a hooper.

Todd Isaacs Jr joins us in the studio to discuss the return of the biggest baseball event in The Bahamas - the Don't Blink Home Run Derby in Paradise. We detail the schedule, the draft strategy, drip expectations (does he bring the Money Heist costume back?) and John gets roped into the celebrity softball game.

John, Renaldo and Cardo discuss another flip-flop on Tua takes, revisit Bill vs Brady, the mediocrity of the AFC and more...

In the first episode of our rebranded NBA podcast, we discuss the latest news in the association from changes in the foul rules, to the perceived increase in "fights" during games. We also discuss what casuals may have possibly done this week instead of watching basketball i.e. which shows we watched instead or what bad football game we decided needed our attention. Lastly, in our Basketball Player vs. Hooper segment we break down the characters from 'The Harder they fall and debate which ones are basketball players or hoopers.

This week Manda & Claudia take a stroll down memory lane and remember growing up in The Bahamas. They share their favorite things about being Bahamian and the aspects of life that come with it. #ListenToTheseGals

Everyone's back this week. The Read option crew, Cam Newton, The Pats, Patrick Mahomes and the confusing mediocrity of the Dolphins.

No plan. No supervision. Just vibes. Kaizen is joined by Trae in studio to talk about the upcoming Dont Blink HR Derby, recap their experiences from last summer's tournaments, their favorite iElite stories, the upcoming Freedom Farm season and more.

10YS - The Read Option - Week 10 Lines: Wild Card Cardo by 10th Year Seniors

John is back in studio after his world tour, but the studio still has a vacant spot with Cardo on vacation. They discuss the new Netflix series "Colin in Black and White" and who's missing from the NFL starting lineups.

Thursday Night Football has another possible classic, Tyrod is back, Tua and the Dolphins mired in mediocrity inspire the picks this week.

Dakarai and Renaldo debate the most talked about topics in the NBA to start the season...which are obviously Chris Duarte vs Moses Moody and Malik Monk vs Kent Bazemore. They also discuss Ayton's extension situation, Buddy's fit in Sacramento and more.

The Dolphin fans needed space to vent this week. Our apologies...for absolutely nothing.

Renaldo admits to being a bad teammate and Ricardo continues his (somehow) unwavering confidence in the Pats. Week 7 has some huge spreads, bad matchups and even worse parlays...if we can ever find them.

The 2021-22 NBA season tips off tonight and our Canadian correspondent joins the pod to go through the top storylines headed into the year. They discuss reasons to (unreasonably) panic , uncertainty in the East, their League Pass teams, contract negotiations and the Final 4 in each conference.

Kaizen has nervous energy headed into an epic NLDS Game 5. Does he go with his Dodgers or with Antoan and the Giants?

Renaldo and Ricardo discuss Stephen A Smith's impact and eventually get to the week 6 lines, littered by a horrible Gruden impersonation. Lamar vs Herbert decide who owns the league, The return of Tua (ish), Schedule makers hate the Browns and everyone branches out with the parlays.

It was an exciting week 5 on the field, but Renaldo and Ricardo barely get to any of it...because racism. They discuss Jon Gruden pulling out the choppa-of-hate for everyone, Keyshawn being vindicated, mass caping, Lamar's statement game, the game of the year and more.

Renaldo and Ricardo talk way too much Davis Mills, Urban Meyer and the shirt grab a ridiculous 10-part parlay and the DPOY Futures odds this week.

John went to Arizona to officially join the "Kyler Murray for MVP" bandwagon, Ricardo reacts to Brady's return, Renaldo produces a hell of a podcast (without John)...and everyone hates the Colts this week

The Week 4 Lines are inspired by the greatest cookies the team has ever had. The picks this week are dominated by Brady's return to Foxboro, Mike Strachan playing in front of family in Miami, an NFC West showdown and a ridiculous set of parlays. *Bet Responsibly. You must be at least 18 years old, or of legal age to register an account in the country in which you reside.

Before the WNBA semifinals and the MVP announcement, the most decorated player in Bahamian basketball history joins John and Renaldo on this episode. They discuss Float vs CLB, how sitting out the 2020 season shaped JJ's historic 2021, the "dey rob us" incidents at the All-Star Game, the Sun peaking at the right time, get hyped for this postseason run, and set the pregame playlist for game 1.

John, Renaldo, and Ricardo discuss defeated Dolphins fans, the coded language in the "organized" vs "unorganized" quarterbacks debate, the sad state of the Detroit fanbase, rookie QBs, and Myles Garrett's campaign for MVP.

This week the ladies discuss the political changes since they last were in the GalCave and their thoughts on marrying your "Deep Love". #ListenToTheseGals

John, Ricardo, and Renaldo discuss the Week 3 Lines. They have moneyline bets, locks of the week, navigate the spread, and lock in their parlays. Disclaimer. Bet Responsibly. You must be at least 18 years old, or of legal age to register an account in the country in which you reside.

Ricardo is confident about the Pats future and Chandler Jones’ MVP campaign, John tries to trade the entire Dolphins offensive line for…anything and longs for qb play of 1999, Renaldo breathes a sigh of relief after Lamar gets a W in prime time and they all wonder if Matt Ryan suffers from PTSD.

The 10YS team discusses the lines for Week 2. They make their top five picks (Moneyline), their underdogs to cover the spread, locks of the week, favorite prop bets of the week, futures bets on MVP, and a lot more.

Week 1 featured a 10YS Civil War right out the gate...John and Renaldo won, but Cardo has to suffer until the week 18 rematch. They discuss the Dolphins win, the constant reassessment of Tua after every game, Mike Strachan's debut, update of all the black QBs, the Jones family stash and more.

John, Renaldo and Ricardo discuss some of their favorite storylines for the season, the problem with the coded language surrounding Cam Newton's release, NFL media agendas and make their week 1 picks with pizza on the line

We review Certified Lover Boy and as a shock to the audience, we liked the album. We discuss the album with a track by track review. Truthfully we wanted the full podcast to be about Pipe Down.

Ricardo, John, and Renaldo discuss the anxiety they suffered waiting on the Colts to announce the 53-man regular season roster. In the end, Mike made it and we're all Colts fans now. They discuss his opportunities this season and eventually transition to Cam getting cut, Dolphins vs Pats week 1, the great Deshaun Watson question and more.

This week the ladies discuss some steps to finding themselves and what they've discovered. #ListenToTheseGals

We discuss election season in The Bahamas and debate how covid has impacted the possible outcomes.

In this week's podcast, Kari and Andrew recap Sha'Carri Richardson facing Twitter slander and debate who from 10YS should do the crate challenge. Tap In.

John and Renaldo discuss Kai Jones and Travis Munnings at Summer League, free agency highlights, and more

After an eventful 72 hours in the world of wrestling, the guys from OTTB scrambled to discuss all of the returns and misfires (looking at you Vince) in the world of wrestling. From the returns of CM Punk, Becky Lynch and Brock Lesnar to the fall of Bianca Belair and John Cena as well as Ricardo officially joining and closing the door on the AEW bandwagon - Alex, Javon and Ricardo have got you covered.

John, Dakarai and Renaldo discuss the major storylines in Dolphins training camp (Tua's progression, the backfield, generation Jaylen/Jaelan), the 2021 quarterback class, Mike Strachan impressing at Colts camp, the Aaron Rodgers fallout, NFC least, not so Big Ben and more.

In this week's podcast, Kari and Andrew catch-up on the last two months discuss all the topics they skipped on podding about cause pandemic fatigue. Almost 2 hours guys? Seriously?!?

This week in the GalCave, Jay Johnson sits down to discuss saving, spending and everything in between. It ain't tricking if you got it! #ListenToTheseGals

John, Renaldo and Dakarai recap the 2021 NBA Draft. Kai Jones (and the rest of The Bahamas) is headed to Buzz City. They discuss Kai's fit with the Hornets, his expected impact, their favorite moments from the draft and the chaos surrounding Draft Day trades

John and Renaldo discuss Kai Jones' meteoric rise from a late blooming little known prospect to a potential Lottery Pick in the 2021 NBA Draft. They get into his backstory, the growth of his game in the Texas years and their wish lists for a possible landing spot Thursday night.

In this week's podcast, Dom and Dakarai discuss the Loki finale and what it means for Marvel's multiverse, content creation in 2021, racism in Euro 2020, and of course...the Knicks.

There's a guy in the GalCave this week! Reporter Amajahl Knowles, aka Ammo joins the ladies to discuss the cost of being Vegan in the Bahamas & his bucket list of things he NEVER wants to do! #ListenToTheseGals

John and Renaldo recap the BMNT at the FIBA WC '23 Pre Qualifiers.

This week the ladies discuss their take on 'The protection of the black woman'; What is means to them and how they apply it in their lives. #ListenToTheseGals

Kari and Nal break down the 1st round of the NBA playoffs, discuss the injuries that have changed all the narratives and of course, the "We Believe Suns".

In this week’s podcast, Dakarai and Andrew discuss outside opening back up, Rory and Mal’s upcoming new pod, and ramble on from topic to topic as per usual.

Renaldo embraces his role as a troll in the impending Suns vs Lakers matchup. Are you a fan of nationalism or an arbitrary city/franchise in America? Both Randy and John think the entire playoffs are an exercise in futility because they’re all in with Nets. They break down the playoff matchups and try to stay on Kwame Brown’s good side...as we all should.

This week the GALS discuss deciphering between online personalities & actual people. We've all made snap judgements from online posts before meeting people and our GALS are no different. What you see is what you get... or is it? #ListenToTheseGals

John, Renaldo and Dakarai recap the 2021 NFL Draft. John, Renaldo, and Dakarai recap the 2021 NFL Draft. They break down the Miami Dolphins draft class, discuss Justin Fields dropping to the 10th pick, wonder if Mac Jones walk is a sign of things to come, and hate on the Jets and Patriots as expected. They also preview Bahamian Mike Strachan's future with the Indianapolis Colts.

John and Dakarai break down the upcoming NFL Draft. They debate who the Dolphins should take with the number 6 pick, what are the Cowboys, Steelers, Patriots, Buccaneers going to do, and lastly which of the top QBs will actually be good.

In this week's podcast we discuss the Overton Window, its relationship to progress, and how it influences our society.

Girl talk in the GalCave this week! The ladies discuss the cost of being a "strong" woman & where the idea comes from. Fatigue is a small price to pay for independence, or is it ? #ListenToTheseGals

In this week's podcast, we discuss the passing of DMX, what he means to hip hop and how he affected an entire generation.

Issa Birthday Gal in the place today ! In celebration of Claudia's birthday, the ladies discuss their most & least memorable birthdays. Favorite memories & ones they cant forget quick enough ! Happy Birthday Claudia ! #ListenToTheseGals

Sammy and Renaldo get into it about his career game against Kentucky while John mediates. They eventually discuss the Ole Miss experience, the life of a D1 athlete, and what to expect from the sophomore forward next season.

In this week's podcast, we discuss Adam Curtis' documentary "Can't Get You Out of My Head," it is his latest documentary on the political and sociological realities of our modern, chaotic world. The documentary spans the contents/time and discusses how human thought and society evolved to bring us to this current moment. Documentary ---> https://www.youtube.com/watch?v=MHFrhIAj0ME&t=7s

This week our GALS. have invited Bahamian artist Jayme Chante to discuss her latest EP 'To All The Men I've Loved'. Track by track each GAL spills a little tea down memory lane. Gents... Welcome to your tape. #ListenToTheseGals

Bracket talk with John and Renaldo. They lament the absence of the bluebloods, discuss the Bahamians in the field, and how does a showcase for the unknown work in a year when it feels like everyone is unknown. Spoiler alert...Gonzaga's the favorite and everyone's chasing

Our Trio is now a duo ! Manda & Claudia catch us up on what's been going on with them, the country and the GalCave. Alexa play Changes by Tupac! #ListenToTheseGals

Like every other podcast and television show that exists in 2021 we discussed Megan and Harry. After that nonsense was out the way we discuss the possible Oscar contenders and the world's covid anniversary.

Renaldo, John, and Super Producer Randy discuss the Nets adding Blake Griffin to another superteam sent here to stop LeBron. Is there a path to the King getting No.5 or should we shift all our GOAT arguments to 4 being enough? What’s next for Andre Drummond, a Giannis argument, the Suns' legitimacy as the 2 seed, and more...

Renaldo, John, and super producer Randy discuss the spotlight on Shaq and Chuck's harsh criticism of today's NBA stars. Is it constructive or just steeped in generational hate. They also get into the defense of Kyrie Irving, the legitimacy of the Suns, who gets to be 'Melo, who rescues Blake Griffin and more...

John, Olivia and Renaldo wonder how the Super Bowl LIV conversation was hijacked by sports lunatics and conspiracy theorists. This should probably be the last day anyone will ever have to defend Tom Brady’s legacy...but we doubt it. The depleted Chiefs O-Line, the Bucs D, Gronk and of course, the halftime show.

John, Renaldo and super producer Randy discuss likely destinations if Buddy is on the move from Sacramento, Ayton fitting into the CP3 offense, the problem with the Nets (spolier alert....its defense) and more.

John, Renaldo, and award-winning super producer Randy discuss the MNT’s struggles to find a gym to prepare for the AmeriCup, the dilemma for high school student-athletes, and their suggestions on the next Minister of Sports. Of course, they had to bookend the pod with their thoughts on Ammo and Live at 5

Olivia is officially in mourning with another Packers loss in the NFC Championship game. They play "The Blame Game" to explain how the Packers' loss, the Chiefs' near perfection and what it means for the Super Bowl.

Is Olivia confident or fearful of her Packers' first playoff matchup against Tom Timeless? What's Patrick Mahomes' status for Championship weekend? Wait...Tampa is famous for what? Who's more important to Buffalo, Josh Allen or Griselda? Will we ever understand the points system?

In our first podcast of 2021, we discuss the best thing to come out of this short year the #BussItChallenge. We of course discuss the Maga Riots and Wonder Woman 1984.

John and Renaldo attempt to support Olivia's Packer fandom but she ruins in by taking unsolicited shots at the Dolphins. They recap Super Wild Card Weekend, give their picks for the Divisional Round and update the ridiculous points system.

In the series 5 finale John joins Manda & Michelle in the GalCave to reflect on the past year and wave goodbye to all the inconveniences that came with it. Happy New Year! #ListeToTheseGals

John and Renaldo lament the Dolphins falling short of the playoffs...again, while Olivia continues to gloat about the Packers' success. They get into their picks for this weekend, and John's ridiculous point system.

Studio open and GALS back ! With all the time inside this year and more opportunity to be on social media, the ladies discuss the pros & cons of social media and how it has effected their lives. #ListenToTheseGals

We switch it up in this week's podcast and previews the upcoming NBA season, recap free agency, discuss James Harden, Lil Baby, Clipper Slander, Lebron, The Lakers, and ownership vs labor.

Olivia, John and Renaldo discuss the Steelers letting down Dolfans, moral victories, and Lamar Jackson beating two Browns on Monday night

John and Renaldo have a predictable hot take on the Dolphins v Chiefs matchup, Olivia disagrees...vehemently. The group also discusses the Steelers first L, Aaron Rodgers' mortality, Pandemic Time and more...

In this week's podcast we discuss how more of what we're seeing in life today is just the ideas gathered from art being played back to us.

Renaldo and John discuss the Ministry of Sports completely botching the Athlete of the Year Award almost as badly as Luke Walton is botching the situation with Buddy. They also get into Ayton's excitement to play with CP3, Kai Jones headed towards the 2021 Draft and their first college basketball takes of the season.

John, Olivia and Renaldo discuss the COVID Chaos, team's quarterback deficiencies, the most underrated 11-0 team of all time and the greatest kicker we've ever seen, Younghoe Koo.

In this week's podcast, we return to discuss the possible entries for our year-end bracket. Ultimately we decided our four regions would be Covid-19, The Election, Cancel Culture and Social Media. Look out for part two coming later this month and how Larsa Pippen is involved.

John, Olivia and Renaldo discuss who takes the blame on several issues - the Tua benching, the Packers blowing a big lead, Taysom Hill's success and the photoshoot that broke the Internet. Also, an amazing revelation - Olivia has never seen a good defense .

John, Olivia and Renaldo discuss being the better fan, Tua's intangibles, the Hail Murray, Deandre Hopkins living in Bill O'Brien's nightmares and the Jameis being back to eating W's.

Q, Jay, and Carlyle are joined by entrepreneur N'Nhyn Fernander about Forex trading and finance management during the pandemic. They discuss how Forex trading works and whether the trendy financial trade makes sense.

John, Olivia and Renaldo discuss the continued starclimb of Tua, Avery Williamson joining the "greatest way to quit your job" discussion, NFL debates that never end and more...

You finally did it America! Biden and Harris take the presidency from Trump and the Republicans. We discuss what took the networks so long to finally make the call, what will the Biden presidency mean with a Republican majority, and who is going to slide into Melania's DMs.

In this week's podcast, we preview the upcoming US election. We debate whether Trump has a shot at a second term and how his journey Parallel's the New York Giants victories over the Patriots. We move on to discuss Birkins if rappers will ever change their stance on wealth and Kardashian Island. We wrap up the podcast with a review of Netflix's Blood of Zeus, is Hera the most Gal gal ever?

John, Olivia, and Renaldo discuss the culture of instant gratification with QB readiness, what to expect from Tua, the future of Trevor Lawrence, Carlos Dunlap channeling Vontae Davis and other storylines to look forward to this week.

In this week's podcast, we discuss the solutions proposed in David Attenborough's new documentary on climate change. Are any of these solutions actually practical in today's society? Do we need a King to fix this?

In their final quick hit of the season, Renaldo and Kaizen recap game six. They discuss Mookie as the missing piece, the Blake Snell decision that will live on forever, the performance from the Dodgers bullpen, Justin Superspreader and how long LA can keep this run going.

What game 4? Anyway...Renaldo and Kaizen discuss Max Muncy's dark horse MVP campaign, the failed trade that kept Joc in LA and a legit fear of Blake Snell in game 6.

The Dodgers' ace dominates and Austin Barnes has a throwback game at the plate...but Kaizen is already weary of Dave Roberts' rotation in game four.

John, Olivia and Renaldo enter the fray and join the madness of the 2020 NFL season. They discuss the list of things they absolutely know (The NFL wasn't prepared for 'rona, the Chiefs' unassailable greatness, etc), the things they're absolutely uncertain about (The Raiders, Josh Allen, etc), teams we can eliminate (The Jets, entire NFC East, etc...) and of course - Tua Time.

Renaldo and Kaizen react to game two - Blake Snell's dominance and the resurgent bats in the Rays lineup. Kaizen also becomes the only 11-year-old on the planet masquerading as an old timey baseball person longing for the days of Satchel Paige and Bob Gibson.

Kaizen and Renaldo give their daily take on the 2020 World Series. Game 1 was a legacy game for both Clayton Kershaw and Mookie Betts, but they had a lot of help.

In part II of our The Boys recap we do a deep dive into the show, its DC parallels, why Homelander is a kinder gentlier Trump. Homelander's reaction to Stormfront going full Nazi and of course some AOC head explosion talk.

No doubt, our new favorite show is Amazon's The The Boys, it hits on everything #INM talks about. Superheroes, television, ultra-violence, and of course politics. In part 1 Kari and Oborts breakdown Huey's very punchable face and how fast he hooks up with Starlight after his GF dies.

Joined by Bahamian Dancer Shaune Culmer, Michelle & Claudia discuss the pros 'n' cons of renting vs owning and why people thank the universe when things finally go their way. The ladies share thoughts, experiences and their personal beliefs. #ListenToTheseGals

Taige and Renaldo discuss how the NBA Finals ratings are used to push a political narrative and why a league becoming socially conscious is seen as a wedge issue in 2020. Since the idea of racial equality is now an offensive stance to take, they go to explore the best possible mainstream sport for racists moving forward.

It's a full house this week in the GalCave ! The ladies are joined by Selly & Scottie, two friends that are fed up with the unrealistic expectations on men(from their POV). The 5 discuss financially supporting a significant other and answer the age old question... Are men really trash? #ListenToTheseGals

Our immediate reaction to the Lakers' successful title run. Dakarai and Renaldo discuss what another resume builder means for LeBron's fourth title with a third franchise, place the "Bubble" title into historical context, look back at the naysayers throughout the year, and look ahead to 2021.

What in the world just happened?!?!? A breakdown of the Danny Green Game and Lebron's decision to kick it out to the WIDE OPEN shooter. A welcomed distraction in the lockdown but god damn it Danny shoot the J!!!!

Ms. Rona done got a hold of Claudia chile, so the ladies did their first distance pod. This week our GALS. brainstorm ideas of industries the country should invest in while figuring out how to keep sanity in these pandemic times. #ListenToTheseGals

This week's movie pitches feature a Thelma and Louise as superheroes, what if history is a lie with a second narrative, a movie based on a Bahamian going off for ball and Andrew generally pitches "but what if they were black".

The NBA Finals are tonight and while there are tons of storylines that we're going to cover in this space let's be honest...this This is all about Lebron.

In this Tuesday's podcast, Dakarai and Chairo discuss the Breonna Taylor case and how it has influenced pop culture and if all this awareness and activism has actually changed anything.

Alexa play Adina Howard x Freak Like Me ! This week the ladies discuss the most and least popular kinks. Manda has 50leven questions and Claudia has 50twelve answers baby! #ListenToTheseGals

Special Friday podcast, we discuss our drinking journeys and tell unintelligible stories. #FridayBeers

We discuss the new Netflix documentary The Social Dilema, and how it relates to Devs, Westworld, Facebook Pixel and argue if "They" are listening to your conversations through your phone.

Middle of the series finds another guest in the middle of the GalCave. Bahamian Singer/Songwriter Rashad Leamount sits down with our GALS to discuss how difficult it actually is for an artist in The Bahamas to reach proper success. #ListenToTheseGals

Every sport is back at the same time and this is confusing to everyone. Are sports just a distraction now as we weigh it against everything that's happening in 2020, or would we all lose our minds If they didn't comeback.

This week Nal joins the ladies to discuss who in the group is more likely to be dominant or submissive. We find out if these traits are chosen or naturally ingrained. #ListenToTheseGals

We time travel to November and try to predict where the world will be in 3 weeks.

We haven't seen a new movie in months so for this podcast we decided to each pitch three movie ideas, and in honor of the Podfather, the only rules are we have to come up with a title and of course cast Shia Leboeuf.

With recent events in the country forcing a look into the minds of the country's young men, our GALS sit down and discuss how we got here, more importantly, how our men got here... from a woman's POV. #ListenToTheseGals

Today we’re discussing Chadwick Boseman’s importance as Black Panther again (Because it’s needed). Then we flip to debating DC and what their upcoming slate of content means for their battle with Marvel. Also Andrew does a great Drake as Batman impression.

Renaldo and John discuss Jazz getting the callup from the Marlins. We decided not to panic after the first start, place his achievement into context and eventually rip politicians trying to ride the wave. For Part 2 We bring in Kaizen (39:45) to discuss Jazz as an inspiration.

"What's in a name? That which we call a rose by any other name would smell as sweet"* This week the GALS. discuss the glorification of being a bitch, with 'bad' in front of it of course ;) Disgusted or empowered? Let's talk about it. #ListenToTheseGals

We return to discuss the NBA's player’s strike and its ramifications for all of sports and America. Later we discuss the sudden passing of Chadwick Boseman, what he meant to the Black community and Superhero fandom.

Joined by Bahamian pro-athlete Shonari Hepburn, Manda & Claudia discuss the difference between millennials and boomers when it comes to "settling the score". Who fights for fun? Who is pro death penalty? Who protested for BLM this year? Let's talk about it! #ListenToTheseGals

Dakarai and Renaldo continue with part two - Luka and the Mavs possibly ruining everyone's LA party, does Kawhi hate the Clippers, navigating bubble invites, the Draft Lottery and more

Dakarai and Renaldo pop up for an impromptu pod during game two of the Lakers/Blazers series to talk all things Bubble related. They get into LeBron's Blueprint being on the line for the 50th time, is the East as wide open as people think and more.

New day, New lockdown, New Gal. GalCave is open for business! In this series opener the gals discuss the coins. The country's coins, their coins & all the future coins to come. #ListenToTheseGals

Dakarai and Renaldo discuss which issue will join coronavirus and racism in the "big 3" to change the world of sports in 2020 and beyond. They also get into the problem with the NBA restart, Bill Simmons, Barstool and more.

Episode 7 of Dollars & Sense will be discussing the Sand Dollar with Mr. Bobby Chen from The Central Bank of The Bahamas. Learn how digital currency will change our country.

So nice, we did a bonus episode twice ;) Manda & Michelle are joined by the fourth(and final) potentialist Taitianna to discuss the excitement of nearing the end of lockdown, the importance of women speaking up and the damage done when we are silenced. #ListenToTheseGals

Renaldo and Taige discuss Kyrie Irving becoming the lightning rod of social media and NBA analyst angst. Does Kyrie have a point and at the same time, does he have the worst ally ever in this fight? They also get into college football players using their voice amid a growing movement of athletes in activism.

In this week's #podcast, we discuss the impact of the protest, corporate America's response, the NFL, #DrewBrees' willful blindness, and #BillSimmons and #RyenRusillos podcast.

In this week’s podcast, we discuss the murder of George Floyd and what brought Minnesota and America to this moment. We cover our initial reactions of seeing another viral video covering the death of a black man, the now typical pivot of blaming protestors via respectability politics, the misuse of MLK quotes, Black celebrity voices answering the call...and some that should have declined it. Nal finishes the podcast with a story of him explaining this and countless other black deaths to his son in a Between the World and Me moment.

OKURRR! GalCave access has finally been granted and they comin in hawte ! Manda & John welcome Claudia to discuss how the emergency orders granted by the powers that be have effected everyday life, future thinking and how everyone's coping. #ListenToTheseGals

Renaldo, John and Taige recreate their version of The Ringers’ Rewatchables series with a deep dive into the 2014 CBC gold medal game. The highlight of the Larry Eustachy era for the Bahamas was this win over Cuba. Did Marvin Gray and CJ Hinds deliver the greatest national team backcourt performance ever? How would Magnum Rolle fit into today’s game? Is Sundaddy still screaming random catch phrases?

The hangover from Wrestlemania was very real. The OTTB guys got together, virtually, to discuss everything that happened at Mania weekend. From the Firefly Fun House match to the Boneyard match and everything in between. They also get into a quick chat about how essential WWE programming is.

In this week's podcast, we discuss everyone's quarantine fatigue and how we're coping. (We're drinking and not working out).

We’re all 6ix episodes into The Last Dance so Dakarai, John and Renaldo return to discuss the world’s most popular documentary (sorry Tiger King). They discuss MJ’s legacy on and off the court, criticism of the film, the one thing about this they all agree on...and more

The OTTB guys are back to discuss all things AEW. What starts out as an intention to go over recent happenings in AEW turns into a discussion on its place in wrestling right now, is it competition or alternative to WWE, and the influence Dusty Rhodes has on modern day wrestling.

Back before curfews and quarantines, the guys of Lazarus Pit got together to debate the best actor to portray Batman in live action. While not necessarily the most scientific discussion, ultimately the guys chose a winner with an entertaining conversation along the way.

In our first quarantine podcast, we discuss what we've been doing in the lockdown. Netflix, economic theories, life-planning.

The OTTB team sits down to discuss the fallout from Super Showdown and Elimination Chamber back in simpler times. They discuss what the Goldberg win means for their 2021 Mania predictions, whether or not Goldberg has a chance to win over Roman, the women's division and a host of other topics.

There is no other topic in the world right now. It's all #Coronavirus all the time. The #Bahamas has its first confirmed case. The #NBA is suspended. The USA is banning Europeans for a month. Schools are closed. Everyone is working from home. Tom Hanks has COVID-19. Everything is being canceled. 2020 continues.

John, Renaldo and Taige are joined by Leo Beas of Cowbell Kingdom to get some insight into the benching of Buddy Hield. They galvanize the #BenchYaMa Movement, discuss the reignited race for MVP, renege on a Rockets apology and more.

In what might be one of the most divisive Lazarus Pit pods, which is saying a lot, Andrew, Alexis, Javon and Ricardo breakdown their picks for the best actor to play Spider-Man in live action. They discuss and debate Tom Holland, Andrew Garfield and Tobey Maguire, their movies, their portrayals of Peter Parker and Spidey and give their ultimate rankings.

Next up in the quest for the next GAL.🍒 is Allaya ! A returning guest, Allaya joins Manda & Michelle to discuss the fact and fictions of the Corona Virus 2019. The ladies also share their favorite GalBoss small business owners. #ListenToTheseGals 💋

In this week's podcast, we discuss the one topic on everyone's mind right now the #Coronavirus. We talk about the possibility of this changing the world forever, why we have the best team to survive a pending apocalypse and for real, no seriously, are we gonna die? P.S at about the 17 minute mark the audio of the podcast catches the Coronavirus. Our bad fam.

The guys from Lazarus Pit are back to discuss the recent reveal of the Batsuit for Matt Reeves' The Batman. They talk about the rumors of surrounding the symbol, the importance of positive responses in the build to the release and of course the demons of the recent DCEU that this film will need to overcome.

Renaldo, John, and Taige discuss the Bahamas' huge win at home over Mexico in the latest window of the FIBA AmeriCup Qualifiers. In the NBA they continue to be confused by the Bucks' success, the misery ahead in Brooklyn, why players keep choosing the Clippers over the Lakers. Buddy is still coming off the bench for some reason and Ayton is still putting up big numbers.

In this week's #podcast, we discuss the current trend in pop-culture that revolves around Eat The Rich content. From The Dark Knight Rises to #Parasite, #Joker and Succession. We discuss capitalism, politics, Bernie and $120 brunches.

Lazarus Pit returns with a breakdown of Crisis, where the Arrowverse goes next, the emergence and importance of Black Lightning, and a host of other post-Crisis discussions.

First up in the quest for the next GAL.🍒 is Glevina Dore ! She joins the GalCave this week to discuss the need to comment on social issues no matter how offensive, the social conditioning of Light > Dark & the trust issues dividing the heads of the HK org. #ListenToTheseGals 💋

As the Road to Wrestlemania begins, the guys of OTTB are back to discuss all the recent events in WWE. From Brock's Rumble dominance, to the Drew Mcintyre turn, to NXT and way too early predictions for the 2021 Wrestlemania. We're back like we never left.

In this week's podcast we breakdown the State of The Union for all things Pop Culture.

Taige and Renaldo discuss the historical context of Buddy Hield's 3Point Contest win, the under appreciation of Deandre Ayton and recap the first half of the NBA season with their MidSZN Awards

GALS.🍒 back and it's all about love. The ladies weigh in on past and future Valentine's Days and the recent family changes in the Union-Wade household. #LoveWins #ListenToTheseGals 💋

Michelle and Manda discuss Celibaecations, their perspective on mortality and their plans for SuperBowl LIV. #ListenToTheseGals

John and Renaldo discuss all the storylines surrounding Super Bowl LIV - who's the emerging star, who gets "Miami'ed" and more. The 10YS team will be live on location to watch the Big Game at Fusion Superplex and you should be to...listen for details.

So we made it to 2020, we're in the future and it's pretty trash. We discuss how 2020 is already lacking, the 2020 election, escapist art (Joker, Watchmenn), Megahn moving to Canada and of course The Box.

Happy New Year ! With help from John and Nal, Manda & Michelle learn what really defines "road", thoughts on the plastic ban and saying goodbye to the one cent Bahamian coin. #ListenToTheseGals

Renaldo, John, and Ricardo mourn the last full weekend of NFL football by doing the most obvious thing - inexplicably discussing the XFL. They eventually try to make sense of John's convoluted points system for picking games and preview conference championship weekend.

Renaldo and John are joined in studio by pro Muay Thai fighter Giovanni Johnson. They discuss his latest undefeated run in Thailand, his future in the sport, the problems with sports funding in the Bahamas and more.

John and Renaldo are joined by Ricardo to discuss the possible end of the Patriots dynasty and the Brady/Belichek era. They also lock in their picks for the divisional round this weekend.

John and Renaldo embrace hot take culture and discuss the 10YS top 10 Bahamian athletes and moments of the decade. Let’s argue.

Renaldo, John and Olivia are back after taking a season long hiatus right in time for the playoffs. They offer their picks Wild Card Weekend using the 10YS algorithm - New School vs. Old School rappers. Let's get paid.

🎵Jingle bells ! All is well ! Gals are back on road !💃 Michelle has work, Manda still twerks & Kelli's left for good. 🎶 #ListenToTheseGals 💋

Jay, Q and Carlyle tackle the hot topic of predatory lending during the Christmas Season and the delinquency of some people to pay their Government Student Loans in The Bahamas

In the last podcast of 2019 the I Need a Minute team discusses everything that made this decade, fun, interesting and goddamned horrible. This means we rolled out our greatest hits and you get to hear us argue about them again. That means #Trump #impeachment #blacklivesmatter #obama #lebron #brady #socialmedia #capitalism and of course #tribalism Things we forgot to discuss on this podcast but we really really meant to include, music, television, Drake, Game of Thrones, Beyonce, whoops hahaha

Halfway Through and the girly topics begin ! This week Manda & Michelle discuss how cordial one can be w/ an ex & who indeed qualifies as an ex. Then gears are shifted to how important self love is and what one does to show that self love. #ListenToTheseGals

In this week's Road Games podcast John's back and we discuss his thoughts on the early part of the #NBA season. We talk about the surprising Miami Heat and Gummy Gate, how our NBA takes are players continued obsession with fashion

In this week's episode, we discuss the effects of the Woke Wars and how 'Stay Woke' transformed from an ordinary online idiom to a pejorative used by conservatives. Why'd this happen? What are the limits? Is this about accountability, and what does this have to do with #Watchmen

This week Manda & Michelle discuss the idea of using lifestyle for clout. Topics include the DiscipleKanye, Tori Kelly, post break-up Miley Cyrus and the new medals courtesy of a certain Minister. #ListenToTheseGals

In this week's #podcast, we discuss our first impressions of the #NBA season. We move into our shut-up and dribble segment to discuss Kyrie and Giannis promising wins to Make-a-wish kid. Then we pivot to discussing the #TopBoy Rankings and Nal crows about his "bad take" from last week. Lastly, we breakdown the best #Halloween fits.

This week, Manda and Michelle🍒 discuss traumatic events and the coping mechanisms to get through them. They take a trip down memory lane together as Michelle shares the story of her most traumatic memory and how it effected her. #ListenToTheseGals 💋

Jay, Q and Carlyle discuss Buddy Hield's new contract and how you can negotiate your own salary increase on a job. They also get into the financial impact of Hurricane Dorian and how we must rebuild as country with International funding.

So much has happened in the NBA, we needed to add a second pod to cover it all. On this episode Dakarai, John and Renaldo discuss Buddy Hield's contract extension, NBA Twitter, the China controversy, the race for Top Boy and more...

Manda and Michelle are joined by Justina, co-founder of Perfect Finish Bahamas. They discuss her company and the gals pay tribute to Summer Walker's most recent album by discussing all the things they are 'So Over' #ListenToTheseGals 💋

Royalty in the studio this week!!! Manda & Nal are joined by Tarea Sturrup, Miss Bahamas Universe 2019. The pair get a crash course in all things pageant related. Tarea shares some behind the scenes info, how she hopes to use her platform and whether she's more of a Cersei or Daenerys type of queen. #ListenToTheseGals 💋

In this week's podcast we breakdown the #Joker film, we discuss the controversy leading up to the film's release, to the trickle-down effect it will have on all comic-book films moving forward. Listen. Like. Share. Review

Renaldo checks in with John on the road covering the WNBA Finals. They discuss JJ's statement game, the secret behind her success (10YS shirts and performance enhancing soda), place her historic run into context and more

GALS🍒 back. Just Manda this week holding it down in the GalCave with guests Kim Mullings and Ashleigh Rolle. The ladies recap everything surrounding Hurricane Dorian, riding out the storm, the recovery efforts, media coverage and more. #ListenToTheseGals 💋

Dakarai, Renaldo, and Ammo review the most anticipated #Netflix binge of the year - #TopBoy. They discuss the hype around its return, the overarching themes throughout the series, the improvements in season three, favorite character moments and #grime culture. #Drake

Summer's done and in this week's podcast, we discuss all thing's #Dorian. From the lead up to the storm, to the reactions on social media, to how our government is/isn't helping the relief effort. *Editor's note this was recorded before th HeadKnowles split* *Insert eye emoji

Q and Jay are joined by the president of the CFA Society of The Bahamas, Jerome Franks, CFA, CPA. They discuss his path to a career in finance, the top paying careers in the country, the role of the CFA Society, market trends and offer investment tips. #DollarsAndSense #10YS #CFAsociety #Business #Finance

In this week's episode we discuss the problem with Big Data, why no one is safe, why elections will never be real and how your personality is just a derivative of everything they've ever fed you.

On this episode...Q, Jay and Carlyle discuss NIB Bahamas and highlight a few financial benefits from NIB that you didn’t know exist.

This is the longest podcast we've done, and it's about comic-book movies. I don't know what else to say. Honestly, we don't even break down phase 4 of the #MCU we just argue #Marvel vs. #DC for about 2 hours. Time well-spent.

All three GALS.🍒 assemble for the series finale. A few 'First times' are discussed before a venting session on popular Bahamian news. Manda wants the death penalty, Kelli has a generator & Michelle is present & on time. #ListenToTheseGals 💋

It seems like everyone was on the move in the most active NBA offseason ever, so naturally, we have a lot of catching up to do. In part 1, Kari and Cardo discuss KawhiWatch, the battle for LA and the next move for Toronto. In part 2, Taige and Randy takeover to discuss the biggest winners and losers from free agency so far.

In this week's episode we examine some of weird/strange/unbelievable/confusing news stories in our country and and like everyone that lives here we conclude that The #Bahamas is not a real place.

Confession time. We did this podcast before we watched #FleaBag. So Fleabag will get its own #podcast. However, in this one we breakdown what's next for television after #GameOfThrones, what is happening to monoculture and if all TV shows moving forward are just going to be about rich white people.

We're gonna be real chief, we had this #podcast saved for almost a month so we forgot exactly what we discussed, but we're reasonably sure it was a discussion on the #Summer soooo enjoy. #TheCarefulSummer

LeBron grabs control of the news cycle from Toronto, is the NBA title next? Taige, Renaldo and Randy discuss the trade for AD. How do the Lakers fill out this roster? How does the rest of the West stack up? And something about New Orleans...but its barely relevant.

Michelle is out, so Renaldo is forced to sit in (again) with Manda and Kelli as the Gals discuss abortion and the tribalism emerging from SAC's corporal punishment fallout.

John, Renaldo, and Dakarai are joined in studio by Raptors superfan Olivia to discuss Canada's first NBA title. Does the excitement around this win have anything to do with basketball? Are we overreacting to the demise of the Warriors' dynasty? How long before Drake drops new chune...and of course, what does LeBron do now?

John and Renaldo discuss the most important 11 points in 12 minutes they've ever seen, a vintage Splash Brothers performance and KD's decision to play. Meanwhile, Toronto ruined Kawhi's "pantheon of greatness" moment and so many party plans

Another Raptors role player steps up, solidifying "team of destiny" vibes but is this all an elaborate ruse to scrub the internet's memory of the 2016 Finals? Also...we beef up with ESPN as they continue to steal our takes.

A depleted Warriors team was overmatched in game 3 and it wasn't pretty. Toronto shot the lights out but how do we make this series exciting if Klay and KD never return? Danny Green and Kyle Lowry shoot for their jobs and we conclude by rolling out a new idea for game four...the blind podcast

The team discusses a big night for Demarcus Cousins, concern over Klay's health and their favourite moments watching the game at Fusion Superplex (most notably, the cross-section between Junkanoo and the NBA finals)

Dollars & Sense - Episode 2: What are Mutual Funds? Learn about all Mutual Funds in The Bahamas and the Titan Mutual Funds by Investar Securities Ltd. The Titan Fund begins June 3rd. For more information visit their website at www.ivstar.com or follow on Facebook - @investarsecurities and IG - @investarltd #TitanFunds #MutualFunds

Renaldo, Dakarai and John give their immediate reactions following the Raptors game 1 win? How does Siakam not have a proper nickname? Will VanVleet ever give his girlfriend's uterus a break? Does the entire hot take timeline have to reset if KD comes back in Game 2? Are we one step closer to a new Drake single?

Renaldo, Randy and Taige breakdown everything you need to know about this year's NBA Finals. Do the Raptors have a chance? The Drake effect (or lack thereof), will KD’s health and the outcome of the FInals have a role in his free agency? What effect does KD’s hair have on his attitude? Ayesha Curry is from Toronto!!!?? They also briefly look ahead to the Draft and who could join Ayton in Phoenix and Buddy in Sacramento. Randy: Raptors in 7 Renaldo: Warriors in 5 Taige: Warriors in 5

In the SERIES FINALE of #GameOfThrones we recap the last episode of our favorite show. We breakdown everything that happened in the episode, the fates of #JonSnow, #Daeneryus #Sansa #BRAN and #Drogon. We pivot to discuss, the audience reaction to the show and debate whether the talk around the show was toxic or just some healthy internet fun.

Michelle is back and switching it up a bit. The ladies rotate dudes like a wheel asking a series of questions women are afraid to ask men. #ListenToTheseGals

Dakarai is in the true North, but Renaldo and Andrew are joined in studio by Dyaria, (with Margaret and Shan spitting hot takes in the background) for this episode. We discuss Danny's heel turn to the Mad Queen, how John could have prevented this all, celebrate the life of the Hound, an MVP performance from Drogon and our usual segment #WhoF****

What an episode?! We recap #GameOfThrones The Last of The Starks. It was full of everything that makes you love #GOT dramatic turns, plotting in quiet rooms, #dragons and real pure, unadulterated uncut villainy. We of course go over our usual segments #WhoF****** and #SpiceOfTheWeek.

We've all been waiting for it. The battle of #Winterfell. The arrival of the #NightKing. The death of some of our faves. #GameOfThrones delivered this week with an action packed episode and we break it down like only we can. Who F***** .... the answer is #Arya. Who delivered the Spice of the week, and who exactly died today in all that darkness.

Listen in as Jay, Q & Carlyle talk about New Age financial scams on social media, money in relationships, the Credit Bureau and much more.

Dakarai and Renaldo are joined by Kaizen in the studio. Round 1 of the NBA Playoffs so the media is desperately trying to grab at anything - Jared Dudley, Dame vs Russ, a Warriors meltdown. They also get into post season fashion and the weekly check in with LeBron.

In this week's #GameOfThrones recap we breakdown the important questions you all want to know. Is #Arya that B****? Does #Jaime not know how to close? Did Jon know #RowDay was coming? Who was spicer this week #Sansa or Sam and finally what does the #KnightKing want? P.S. Fine for No Reason just tryna go to the beach dawg.

Michelle couldn't make but Nal slipped in the GalCave to fill her shoes. This week the gang tackles the sexual objectification of women and we all learn three things. Manda thinks hip hop and objectification go hand in hand, Kelli feels empowered by posting thirst traps and Nal brings chaos to our 45min time structure #ListenToTheseGals

We MadeIt! We breakdown episode 1 on the final season of #GameOfThrones. For this season we will be focusing on our recaps and our new segments, Who F******?, The Cersei Death Watch, and try to figure out who's in Throne Position.

The guys from OTTB are back as Ricardo and Alex break down everything that was Wrestlemania while touching on some of the post Mania Raw and Smackdown Live shows. From the most WCW match in Mania history to The Man leaving as Becky Two Belts, OTTB has Mania covered.

GOOD GOD that's Cersei Lannister's MUSIC! We officially kick off our #GameOfThrones coverage discussing the show's major inflection points, what it means in the #culture, how it will compare to #Avengers Endgame, and our picks for #MVP, Rookie of The Year, 6ixth Man, Coach of The Year and Most Improved Player.

Michelle is out today, but baker Nejmi Burnside joins us in the GalCave this week. We discuss some popular conspiracy theories - Kelli isn't convinced that vegetables cure cancer, Manda thinks planes are going down on purpose and Nejmi can't wait to do his research! #ListenToTheseGals

In part two of the their Wrestlemania Weekend pod, the guys of OTTB breakdown the Wrestlemania card match by match. Find out who they think will win on Sunday and why.

After their regularly scheduled sabbatical the guys of OTTB are back to discuss the state of the WWE going into Wrestlemania. From Roman Reigns, to Raw vs Smackdown, the Women's and Tag Team divisions they cover all of the important updates on everything WWE.

John and Renaldo recap the High School Basketball Nationals. They discuss star climb of Paul Greene (PG25), the St. George's program, St John's and their dominance of the girl's division, the Gateway surprise, and what happened to Doris Johnson? They also get into ways to improve the tournament moving forward.

In this week's #INM podcast Kari and Nal discuss the Death of Nipsey Hussle what it means for the culture and hip-hop. They pivot into discussing the conspiracy theories that played out online. Finally they debut a new segment where they fand some random ish on the internets and dissect it.

In this week's #INM #podcast the guys discuss Jordan Peele's new film #US and the buzz surrounding it. They move on to discuss #Netflix's two new originals Love, Death and Robots and an action movie that tries to take us on a ride...for ONE LAST JOB, #TripleFrontier.

Well that worked out the exact opposite way LeBron thought it would. Taige, Randy and Renaldo discuss this season's fallout in LA, the power moves by the East and more

A crestfallen John attacks the refs and UCF haters while Renaldo sweats out Kentucky's first two rounds without PJ Washington. Also, they've already forgotten about the 10YS bracket challenge. March is a nerve-wracking time.

Everybody settle down and get out of the way! The NCAA Tournament is about one thing, John and Renaldo fanning out about their schools with irrational confidence. John picks the biggest upsets of the tournament, has a ridiculous Final Four and Renaldo begins his hatequest with Abilene Christian.

The NFL never stops! (not even for CTE)...Renaldo, John and Olivia discuss the opening days of free agency and the successful return of an endangered species - the diva wide receiver. They also get into their favorite moves so far and fail miserably at breaking news.

In this week's #INM podcast the guys discuss cancel culture in light of the Micheal Jackson documentary and the R. Kelly interview with Gayle King. They also debate how much it matters with the various platforms people have and if there is a path to redemption.Lastly, of course they give takes on the Captain Marvel Movie. #SheCantBeatThanos

In this week's #INM podcast we look ahead to the series finale for the last piece of the monoculture #GameOfThrones. We give our predictions, and espouse crazy theories on how we think the show will play out...dead dragons, switched babes, Cersei on top. And of course we go into wild tangents like did Jesus have #BDE and is there a tumblr replacement on the way.

The GALS. are back & joined by Bahamian artist Shaddy aka SB Imperial in the GalCave. The gang discusses the popular debate on how much "body count" matters...& no, not how many people you've killed. Check out who cares, who doesn't and who doesn't remember. Listen till the end to hear a few bars from SB Imperial. #ListenToTheseGals

In this week's INM podcast we discuss "Walentimes Day" what singles should do to prepare, for loveaggedon, the intraoffice flower competitions and one of Andrew's favorite topics movies that help you get laid.

Renaldo, Taige and Randy discuss the drama (or lack thereof) at the NBA trade deadline. They have a warning for Harrison Barnes, analyze the moves atop the Eastern conference, where the Lakers go from here and the All-Star draft

In this week's #INM podcast Kari, Nal and Travis introduce #WizrdWeekend discussing the Dorsett-Brady game (also know as the #SuperBowl). They pivot to talk about #FyreFestival and the ultimate team player...ANDY! Finally they wrap up the pod with some #2019 predictions a new podcast staple.

Renaldo, Randy and Taige lead this week's episode with Buddy being named to the 3-Point contest at NBA All-Star Weekend. First of all, how did the entire country not cape for Buddy and get him in the main game? We discuss the 3point contest field and Buddy's odds of winning (5:11). When Buddy wins, how does he celebrate and how can we get John involved? (12:54). Is Renaldo going to Charlotte for Journalism or to pass as D'Aguilar? (17:01). Boogie's back, so is this Warriors thing as frightening as we expected? (20:12)Kyrie and the "Young Guys" (26:45), Harden's still streaking (46:42), can ANYONE shift the balance of power at the deadline? (1:01.30).

Just our fav 3 in the GalCave this week. This time going over the (potential) problem alcohol can turn into. Manda completely utilized her uni days, Michelle rarely gets drunk, and Kelli is drunk as we speak. Sprinkling a few tips to not cross the thin line between islander & alcoholic. Hold ya head. #ListenToTheseGals

All the GALS are back, & Bahamian artist VonTrapp joins them. The crew tackle the uncomfortable topic that is pedophilia & other traumas. They touch on the discussion surrounding R. Kelly & how those issue are closer to home than we may have realized. #ListenToTheseGals

In this week's #INM #podcast we discuss the controversy surround the #Gillette ad, #SouljaBoy having the best comeback of all time and #Brunch in #SocialMedia Bahamas.

We recap this season's final "full" weekend of football and look ahead to the conference championships. Can anyone stop the Chiefs? We open up applications for more to join the Dorsett family and Olivia joins the gym.

In the first episode of 2019 Kari and Kayle discuss the #Netflix meme phenomenon #BirdBox aka Tom choppin' Sandra. They then switch gears to cover the #RKelly documentary and what #MeToo has in store for #HipHop.

Taige, Renaldo and Randy kick off 2019 with the first basketball pod of the year. James Harden becomes appointment viewing TV, we revisit Randy's worst take of all time, a duo in Denver joins the list of MVP candidates, John is still on tour and Charlotte talk begins in earnest.

Kelli is out today so Nal joins us in the Gal cave to fill in. We recap everyone's holiday plans - Michelle goes on a high-speed chase to escape the police and asthma, Manda is all about family ties and Nal embraces being washed. We also look ahead to everyone's resolutions and goals for 2019. MUKBANG! #ListenToTheseGals

Welp, what a year. The Villains came out on top. The thing is we're not sure that this is out of the ordinary or just more of the same. Bahamian Radio Personality 'Andrew Bain' joins the podcast to discuss and nominate the villain of 2018.

On the episode, we discuss if the Dolphins won solely because Renaldo left the stadium right before the final play, Aaron Rodgers' first game as head coach, and we begin to highlight the special guest for our playoff preview

Get tested ! Kelli, Michelle & Manda are back in the GalCave to shed some light on sexual health myths & the stigma surrounding STI's. The ladies share information on newly introduced medicine and testing pricing in The Bahamas. #ListenToTheseGals

After an eventful 2 weeks on our beautiful island, Manda, Michelle & Kelli settle in to discuss all that's happened in the news. From 2 yr old hotel scandals to pizza place heroics. Get comfortable cuz it's A LOT.

John lost his QB to a knee injury, Olivia lost her QB to Mike McCarthy's incompetence and teams are on incredible win streaks but we barely care if they're not in the top four. We also try to get Olivia to shift her focus on the NBA...it goes as poorly as we thought it would.

Olivia is somehow underwhelmed by the greatest NFL game any of us have ever seen. John and Renaldo struggle to understand how that's possible...they scored 105 points!!!!

They're backkkkk ! After two long months your fav GALS. are back again! Michelle, Kelli & Manda kick off their 3rd series with their first sex talk ! *whew chile* Sharing all the business !

Taige and Renaldo delve into the drama that makes us fall in love with the NBA over and over again. How big of an impact will the Draymond/KD feud have on the Warriors' future? The hell is up with Melo? Will Jimmy Butler to the 76ers - Philly strong today?

In this week's #INM #podcast Andrew(Who owns a sex-doll) and Dakarai introduce their #LifeStrange segment where they discuss news stories from around the world and delve into the strangeness of life. Stan #Lee https://www.hollywoodreporter.com/heat-vision/stan-lee-dead-marvel-comics-real-life-superhero-was-95-721450 Rich People Looking for Aliens https://www.space.com/42384-breakthrough-initiatives-alien-life-search-mission.html Mud is basically alien https://www.nationalgeographic.com/science/2018/11/bubbling-pool-mud-moving-california-dont-know-why-geology/ Y'all creatives are screwed https://nypost.com/2018/11/09/robots-will-soon-match-humans-in-creativity-emotional-intelligence/

We recap John's west coast road trip to cover Deandre Ayton and Buddy Hield's season debuts. Seven games, six cities, four states, one incredible winning streak and John recounts the greatest mistake of his life. At some point we get to basketball...but just barely.

The team is finally back at full strength!...but we don't even know which week it is. Olivia bails on the Packers' season, John tries to teach her the art of irrational confidence and once again Renaldo didn't watch football at all this weekend.

In this week's #INM podcast Dakarai and Andrew discuss how online hate has transformed the way we live and what it means for society in 2018. But really they talk about No Nut November and veer into some really weird topics.

Steve Barnes joins us in the studio to discuss the inaugural Caribbean Tip-Off Classic. We get into his role as Bahamas Basketball Federation Technical Director, the origin of the upcoming showcase and how it benefits basketball in the country.

Renaldo and Taige give a spit by spit, blow by blow account of the mild altercation in Laker Nation. They also relive some classic "almost fights" and discuss what they've seen so far from Buddy and Deandre.

Do we have a name for our new basketball podcast? No, no we don't. Should you send us suggestions? Yes , yes you should. Do we have hot takes on everything that's about to happen in the 2018 season...Of course.

In the latest #INM podcast Kari and Nal discuss how the way people connect with pop culture, fashion, art, television, music and film have evolved over time. They discuss its impact and how it could influence future generations and question whether we're self aware when it's happening to us in real time.

Kickers continue to be the storyline this season...which is never a good thing. Tension grows between John and Olivia because of his incessant trolling, we start eliminating teams that no longer deserve our attention and on "Storytime with Liv" - Warren Sapp misreads another signal.

In this week's episode Kari and Andrew discuss the Art of Storytelling and how its role in #film, #television, #books, #podcast, and #music have helped to shape how we view the world.

John mutes Renaldo and blames him for the Dolphins loss to the Patriots. The new generation of quarterbacks are here and on "Storytime with Liv" she shares her #MeToo moment from the set of NFL Playbook. 10YS investigates...poorly.

On the latest episode #INM #Podcast, Kari, Nal and Andrew were prompted by the #Cosby saga, Kevin Hart and other issues to discuss gatekeepers of black culture and respectability politics

Like everyone else, we struggle to understand the NFL's new take on roughing the passer (henceforth known as the Claymaker). How do we place Pat Mahones in proper context? The Dolphins want Renaldo back. Who's better looking - Sean McVay or Mike Tomlin? And finally, on "Storytime with Liv"...Bill Cowher wants cream cheese.

In this week's #INM #podcast Andrew and Kari take turns throwing out dumb conspiracy theories that they "believe". This may be the stupidest thing we've done, and we couldn't be more proud. #Robots, #Thrones, #Beyonce, #JayZ, #politics, Japan and of course #Anime.

We begin with Blake Bortles owning the week. We also discuss Josh Gordon and the balance of power, the real reason Vontae Davis retired, Fitzbattles, "Storytime with Liv" and more...

In our Week 1 recap - Olivia has her Aaron Rodgers moment, we also discuss FitzMagic, the Melee of Mediocrity in Miami, the star climb of Philip Dorsett, continue "Nal Needs A New Team" and finally... "Storytime with 'Liv" tells us everything we need to know about Warren Sapp and sex toys.

National team standout Sammy Hunter talks his busy recruitment this summer, gives some background on his basketball journey and we shoot our shot at getting him to announce his NCAA decision on the pod (didn’t take).

The #INM is back for the fall run an work off some week 1 rust. Nal and Kari discuss the #Nike deal with Colin #Kaepernick. Whether this is helpful to a cause or just a result of capitalist leanings. They also discus James #Harden's confusion about the #Bahamas and preview their upcoming #Macfit podcast

Back at it again w/ the back at it again ! MAILBAG!! Michelle, Manda & Kelli answer listener questions and in true GALS fashion, loads of laughs & distractions. Check it out !

We signed the biggest podcast free agent in the country to talk us through this NFL season. Olivia Dorsett makes her debut and talks her NFL bonafides, being apart of an Emmy award winning show, the biggest offseason issues headed into this season, being a Packers superfan and now that he's off that Dolphin narcotic, they try to find Renaldo a new team. But first, she micromanages the sound. Now, if we could only get her to pick up all the names she dropped...

Manda. Michelle & Kelli get one more GAL to properly fill the estrogen quota in the GalCave. Bahamian artist Brooklyn West drops by to discuss her leave from Bahamian twitter & her thoughts on competition between women.

Renaldo and Kaizen discuss sports fandom and the only team they share together - Kentucky Basketball. They also get into the Fortnite craze, YouTubers and Kaizen's expectations for the school year on the court and in the classroom.

Renaldo, Randy and Taige run through their important dates and highlights of the NBA schedule. They discuss the Buddy vs Ayton matchups, rivalry games, reunion games, Christmas day and the 10YS travel plans for the season.

Kelli, Michelle and Nal discuss the implications that social media and other outside influences have on their body images. Also, Gals do not like Andrew right now.

In the latest #INM podcast the guys are back to discuss how hip-hop survives in 2018 amidst the climate of wokeness. Will the industry do any real self reflection or are we going to just get more of the same from the most significant pop-culture influence of the 21st century.

Renaldo, Shonny and Ashley explore the themes of season 2 of one of their favorite Netflix binge watches. Is Ashley a real-life Clay Jensen? Is Shonny still a horrible person? The hell is wrong with Liberty high school? We also offer predictions on the direction of season 3.

Listen to us be dumb and give grossly inaccurate statements.

Michelle, Kelli and Manda discuss why they believe people cheat. Guess which GAL has never cheated, which GAL doesn't remember if she has and which one has the most rules. #ListenToTheseGals

Alex and Ricardo sit down with author, motivational speaker, playwright, event planner and recent Bahamian Icon award winner Kerel Pinder to discuss her most recent work "Star", how she got into writing and producing and where she thinks the theatre and film industry in The Bahamas is headed.

How well do these GALS know each other ? Listen to them show us just how little they know about people they see every week. Also, Super Value sad story. #ListenToTheseGals

FIBA is promoting 3x3 basketball all around the world and the Bahamas won't be left out. Jordan Coakley is in studio to discuss his team's plan to launch the country's first 3x3 league. What's different about this version of the game? How does it appeal to Bahamian Hoopers? Can we get to the Olympics? Can 10YS actually field a team…(no)

Bodybuilding and fitness competitor Tarran Knowles joins us in the studio for this episode. We discuss the chase for his pro card (which somehow includes a few hospital visits and a near death experience), his origin in the sport, establishing "TK the Brand" and more.

Kelli, Manda and Michelle are joined by Pan-African Black mobility specialist Christopher Davis to discuss his obsession with Bahamian history. They also share their thoughts on slave reparations and Bahamian hero (read: villain) Sir Roland Symonette. #ListenToTheseGals

GALS enlist the help of the first impromptu guest in the GalCave, Jordan Coakley. They discuss gender roles in the Bahamas. Who does what in the house, at work or on the road based on their gender. #ListenToTheseGals

Renaldo expected to join the unstoppable hype train in Lakerland since "we" got LeBron, but Ricardo and Alexis refuse to let him be great with their logic and reasoning. They discuss the Lakers winning free agency by signing LeBron, speculate on how they complete the roster and address the evil empire growing stronger with Boogie Cousins. How does the blended family of Laker/LeBron fans work? Can you actually stop the Warriors with basketball or do you need something else? Nal builds the Laker the team with the greatest gift of all...speculation.

In the latest #INM podcast we review #Drake's latest offering, discuss our favorite tracks, where the album was weak, his response to PushaT, his new baby, whether you should argue with people (no), and threaten to write 2000 words about it.

Boss away, Gals gon play. Manda, Michelle & Kelli joined by Bahamian artist Jodi Minnis take full advantage of an empty studio to discuss all of their summer expectations. #ListenToTheseGals

Renaldo and Kaizen hit the studio moments after Kaizen won the National Championship MVP. They discuss his experience at the tournament, he gives a botched MVP speech and eventually they get into LeBron's free agency and Scorpion.

Dakarai, John and Renaldo discuss Deandre Ayton's decision to sign with Puma, whether the Bahamas should rebrand the country's flag for better sneaker colorways and run through lottery projections in the most 10YS way possible.

After being MIA for a week, Kelli, Manda & Michelle return to discuss the terror that is Narcissistic Personality DIsorder. Kelli educates, Doc diagnoses & Michelle, michelles. #ListenToTheseGals

Dakarai and John preview the 2018 #WorldCup, and answer important questions like...Where's Chile? Will #Spain crash and burn again? Is this #Neymar's revenge tour? Who is the soccer version of Kevin Love? And the most important question of all...Can #France solve racial strife and win it all?

In this week's #INM #podcast Andrew and Dakarai discuss memes and how our collective intelligence informs pop-culture. We're lying Andrew just wants to talk about corned beef and rap music.

Kayle makes his studio debut to talk all things NBA Finals related with Renaldo and John. We try to find the interesting storylines among the predictability of this matchup, but really everyone is just ready for the summer of LeBron.

In this week's #INM #podcast we discuss we discuss youth culture and 2018 Beef season. Nal defends #OvO, Randy proclaims #LilUzi as top 5 of all time and Kari is confused by all of it....except #Future.

“This week on GALS, Michelle, Manda and Kelli discuss their #dinontheline experiences and the very sudden tax increases that their challenge unknowingly prepared them for. From one struggle to another.. “

Steph shot the lights out, Durant was efficient, Klay was on a vibe, even the bench couldn't miss. Somebody call this fight.

Is the Blueprint on the line for #Drake and #OvO ? Does #PushaT have anything else left in the tank? Do we really believe a Thot #InfitityStone aka Drake's kid was left unused? Also left unanswered, where the #VAT money gone and does #Lebron have a shot vs. the #Warriors. So basically the 10YS greatest hits.

Dine on the Line is their new fav thing and you all have to hear about it. Manda, Michelle & Kelli invite Paige Hanna from Hands for Hunger to the GalCave to shed some light on the organization and spit some legendary bars. GALS.🍒 love challenges. #DineOnTheLine

Part 2 begins with the end of Kelli's experience. The girls then discuss the protection of women, date rap drugs and Manda's rant on research failures. Fun times.

These GALS.🍒 back! Winter is finally done and so is their hiatus. For Part 1 of the 2nd series opener Kelli, Michelle & Manda link up to discuss all the trouble they get into when their not recording.

Randy, Taige and Renaldo discuss the issues around the Conference Finals...and many that don't. They heap praise on Brad Stevens, go nearly 20 minutes without discussing LeBron, prepare for the impending PJ Tucker vs. Draymond Green fight, LaLa's destruction of Melo, the fake outrage around the completely social media manufactured Deandre Ayton saga and more

A crestfallen 10YS team calls Trini Andrew to discuss their immediate reaction to the NBA Draft Lottery results. We wanted Atlanta, but with Phoenix at No.1 and Sacramento at No.2, what lies ahead for Deandre Ayton? They also map out Trini Andrew's coverage of the Draft Combine this week.

In the latest #INM podcast Kari, Nal and Big Meech Manda discuss the feud between #AzealiaBanks and #CardiB. We debate what it means in today's culture, what it says about #hip-hop, modern #feminism, respectability politics, and blackness in view of the white gaze.

In our #NBA Conference Finals analysis we spend way to much time discussing the potential winner of the Eastern Conference aka the team that's going to finish as runner up to the winner of Warriors vs. Rockets. and if you think that's ridiculous John and Kari debate the merits of Kevin Love as a basketball player like it's a damn Supreme court case.

Kari and Nal are joined by Roxie to discuss the culture's obsession with #Kanye, #ChildishGambino's #ThisisAmerica and we preview the New Watch Alert on a 10YS staple #DearWhitePeople.

Randy and Renaldo discuss the recruitment lifestyle for hoopers in the Bahamas, the decision looming for Franco Miller Jr down to his Final Four schools, Travis Munnings declaring for the NBA Draft and more...

Nal and Kari sit down with founder/owner of #Macfit360 Jimmy Mackey to discuss his evolution from pro basketball player to certified trainer to business owner. Of course we get into his time training in The Bahamas and working with a select clientele, his work with athletes in the country and opening the new Macfit360 in Harbor Bay. AKA the 10YS Gym #ThisOurGymKing https://www.macfit360west.com/

The #INM team is joined by Alpha Phlix to discuss their #Avengers screening event April 26th. We breakdown 10 years of #marvel films, discuss who we think is going to die, our favorite Marvel movie and why Falcon should go first.

Timmy and Renaldo discuss their top storylines from round one of the playoffs. Who's been the most impressive, the biggest disappointments or do any of these opening round series really matter? Timmy waxes poetic on D-Wade's career, Renaldo discovers Bria Myles and claims to quits the Blazers for good.

In this week's podcast the guys discuss #weed #420 do's and dont's then breakdown everything you need to know before Friday. Somehow they segue into #TheSimpsons, the #Apu controversy and end the podcast discussing the New Thanos aka Mother of Dragons...Kris Jenner

Renaldo and Timmy talk to Ollen Smith about his Empower Sports Network Canada as an option for aspiring Bahamian hoopers, the development of the game at the junior level and more

On this episode, we chop it up with the DJ Ignite/DJ Ovadose collab in the studio. We get into their music backgrounds, the growth of the industry, their career paths, their best DJ celeb stories and Bahamas Carnival.

Manda, Kelli and Michelle answer questions from the audience in the series finale. It gets about as random and out of hand as you would expect. *NSFW*

In this week's #INM podcast Kari talks to Andrew about his #political beliefs i.e. guns, race, equality, the death penalty taxes, welfare....you know light stuff. They try to determine if Andrew is #conservative, l#libertarian #liberal or #socialist, ..... and of course, of course they have takes on #NiceForWhat

Taige and Renaldo debate the 10YS awards, the traditional NBA awards and gloss over the playoffs for a quick second before the shot clock goes off

Kelli, MIchelle and Manda discuss the various ways misogyny affects life in the Bahamas and also chastise 10YS for not giving them free merch since they joined the team

While Cardo relaxes somewhere over the rainbow, Alex and Javon hold down the OTTB fort and preview this weekend's Wrestlemania shows. They briefly discuss NXT Takeover then dig into the stacked 13 match, 7 hour card that will happen in New Orleans on Sunday.

Randy and Renaldo discuss the fallout from CARIFTA season. The Bahamas screws up the medal count, the Jamaican media reaches for storylines and the guys try to find new, innovative ways to make the meet more competitive. They also add some new CARIFTA sports to the calendar that could favour the Bahamas. Spoiler alert - "pockin" made the list.

In this week's #INM podcast Kari and Andrew talk Tribalism and how it affects, #race, #politics, #gender dynamics, #hip-hop and the #Avengers. #BlackOrder #TeamThanos Podcast Reference Tracks: http://10thyearseniors.com/2018/04/04/i-need-a-minute-tribal-moods-reference-tracks/

These Gals back. Manda, Kelli and Michelle discuss how age effects jobs, music and R. Kelly's freedom. Age ain't nothin' but a number...or is it?

In the latest #INM #podcast Kari and Andrew wonder if anyone ever read #Facebook's terms and conditions, try to determine when T#ekashi #6ix9ine will die, debate if #Trump even wants this job anymore, and somehow compare #BlacChyna to #Thanos.

Taige and Renaldo discuss the Blazers streaking across the league, Big Baby's latest "weed, $92k, Popeyes, private plane" saga and what some forgotten notables are up to now, the not so low-key impact of Corey Brewer on OKC and our standard Buddy Update

Michelle, Kelli and your Fairy Mobb Muva sit down to be the GALS🍒 they are and discuss their do's n dont's of dating. Admirers & stalkers... Get out your notepads

OTTB is back for a second week in a row as the guys discuss the Universal Title picture, Braun Strowman and all the other interesting stories on the road to Wrestlemania. Along the way Alex drops an epic question from his wife in this week's "I ain know" segment and stirs up controversy with his latest chaos theory.

The team hits the booth in a frenzy following Selection Sunday. They discuss the Bahamian presence in the field, Renaldo dreads being forced to choose between country (Arizona) and alma mater (Kentucky) in a possible second round matchup, and always self involved - we chart the best possible path for us to end up in San Antonio covering the Final Four.

Kelli and Michelle are joined in studio by Allaya to talk about issues surrounding the #LGBTQI community. Allaya stays on 10 the entire episode and the gals may have picked up a new catchphrase moving forward.

The OTTB guys are back to discuss the start of Wrestlemania season, Ronda Rousey, 205 Live, John Cena, Roman Reigns, Brock Lesnar and more. They also debut a new segment dedicated to Lil Ting's wrestling commentary.

We're joined in studio by The League of Legends, also known as the marketing team of Fusion Superplex - the mega project that's going to revolutionize entertainment in the Bahamas and save everyone's date night. Selina and Gheron discuss everything Fusion will have to offer and whatever you're thinking, it's so much more than that.

In the 100th 'I Need a Minute' podcast #INM Kari and Andrew take a look back at their favorite episodes, talk about #GameOfThrones of course, #Drake (thanks #Aubs, what it's like doing 100 #podcast, the struggles, scheduling difficulties and production notes.

Manda & Michelle sit down with Songbird Charisa to discuss how ready they were(if they ever got there) for life after High School.

In the latest 8YJ podcast Kari, Andrew and Nal discuss the prospect of universal basic income (free money for everyone), and how it could be implemented. They also give their final thoughts on Black Panther, Nick Foles...and Safaree (pause).

In this episode of the Gals podcast Michelle, Big Meech Manda and Kelli discuss abusive relationships and of course your favorite segment 21 x7 is back to give you the latest happenings in #Nassau

John and Renaldo discuss the second window of FIBA World Cup 2019 Qualification for team Bahamas. The roster underwent a major overhaul like the Cavs at the trade deadline, lost some star power and we're less than enthused. John gets his Brian Windhorst on with his insider information.

In this 10YS conversation #podcast Dakarai is joined by Timmy and special guest Jason Elwood Hanna to discuss his stunt work on #BlackPanther #Avengers #BlackLightining #LukeCage #Atlanta and the future of the #Bahamian film industry.

Kelli, Big Meech Manda, and Michelle debate colorism, and somehow incorporate BAISS and state their preference in men. Outtakes: https://www.youtube.com/watch?v=T92LUkJfIto&t=6s

The #Uninformed is back to breakdown maybe the greatest rap video of all time courtesy of our boy Aubs #GodsPlan

We're almost at the finish line. In this week's #INM #podcast Kari and Nal are joined by Dom to discuss the Alpha's advance screening of #BlackPanther what the #superhero movie means for the culture and what is the blackest thing they are going to do before the movie...other than continuing to be #BlackKings

With #BlackPanther set to hit theaters this weekend, the #LazarusPit guys sit down to talk about expectations for the movie, from a comics perspective and from a cultural perspective. Cardo expresses his concern about the weight the culture has placed on the film while Alex tries to be the voice of reason.

Big Meech Manda, Michelle and Kelli are joined this week by #TIMMAY to discuss what it's like being a creative in The #Bahamas and then pivot to the 21x7 segment to debate the merits of #WifeSchool

In this week's I Need a Minute #podcast Kari, Andrew and Michelle, discuss #Drake's Scary Hours, preview #BlackPanther, talk about Middle Class D, and Michelle wonders why Andrew is so little. #INM #GodsPlan

Back at it again with the back at it again. This week the gals discuss disciplining their hypothetical children vs. how they were disciplined in light of the #Bahamian reality show #ShockTreatment. One gal shares her hesitation when it comes to #marriage and of course only "break" people go to #Miami. Word to #Bosslady.

Michelle, Kelli and Big MeechManda are joined by special guest Alex Kaufmann aka BahaYogi to discuss ***, ways in which people are fragile, and liars. Twitter: twitter.com/GalsPod Instagram: www.instagram.com/galspod/

Renaldo joins Leo from Cowbell Kingdom live at the American Airlines Arena to discuss Buddy Hield, Deandre Ayton, the Kings’ success on the Florida Swing, the NBA’s MVP race and offer early finals predictions. Cowbell Kingdom’s website provides frontline coverage of the Sacramento Kings.

Kari, Na,l and Kelli discuss intersectionality and how it impacts our everyday lives. Nal doesn't know what it is so it's a teachable moment kinda, but not really tho.

We preview The 2018 Island House Film Festival with the help of the festival's director Kareem Mortimer and the Island's house marketing maven Anja Allen.

On this episode…Renaldo and John are crushed that we were denied a Blake Bortles/Case Keenum matchup, Ricardo refuses to properly credit the Dorsett family, are we bored with the success of the Pats dynasty and we struggle to find noteworthy story lines for SuperBowl LII

Somebody said 2018 is the year of the #woman... well let’s start da ting den! From #MeToo to #TimesUp, women are everywhere making their voices heard this new year 'n apparently our studio is no different. In this first episode Kelli, Manda & Michelle introduce themselves and break down their thoughts on the belief systems of our communities’ with prominent sectors in this podcast about Religion & Spirituality, sorta. Listen to dese Gals. Video: https://www.youtube.com/watch?v=AIFK6XQ8Cus Twitter: https://twitter.com/GalsPod Instagram: https://www.instagram.com/galspod/

We’ve got Andrew Seymour and Narissa Knowles of the Rotaract Club of East Nassau in the studio to discuss their upcoming Entrepreneurship Panel - January 30th at 7pm at the Nassau Yacht Club. We cover a wide range of topics - why people choose entrepreneurship, the benefits of the panel, how its members are selected, how 10YS plans to win this thing and of course crunchy vs. creamy peanut butter.

We're running an ongoing series of #podcast this year on #marijuana #legalization under the #INM banner. We'll be inviting our friends on periodically to speak about the issue, hilarity will ensue.

The NBA celebrated MLK day by everyone losing their minds in the most entertaining way possible, with beef everywhere. Taige and Renaldo discuss the Clippers vs. Rockets (we have so many questions - How did CP3 decide on the secret tunnel plan, the execution and his team for this mission?), Ben Simmons vs. Kyle Lowry, the Cavs vs. themselves, and the players vs. the refs.

Renaldo and Ricardo discuss the NFL's best weekend of the season. We spend nearly the entire episode incredulous at the football world for overlooking the quarterbacking artistry of Blake Bortles and Case Keenum. Is this what we missed all year!?

In the latest 8YJ podcast the we tackle the issue of consent and how it's addressed in real life situations. We're joined in the studio by special guest Rae and the return of BigMeechManda Podcast Recap: http://10thyearseniors.com/2018/01/14/podcast-referenc…acks-inm-consent/

LaVar Ball continues his antics in Lithuania, will Thibs run the T'Wolves into the ground? What's the problem with OKC? Is anyone worse at tanking than the Bulls right now and can anything change OKC like IT4 is about to change the Cavs?

Kari and Nal recap season 4 of #BlackMirror and discuss the show's themes, our favorite episodes, why we can't remember character names after binge watching shows, and whether relationships can survive dystopia. Podcast Recap: http://10thyearseniors.com/2018/01/14/podcast-referenc…m-black-mirror-4/

OTTB is back with their first pod for 2018 to cover the last two months of WWE programming and to begin looking ahead to the Royal Rumble and the start of Wrestlemania season.

Randy and Renaldo discuss their top local sports storylines for the year. They discuss the emergence of Steven Gardiner, Deandre Ayton becoming a household name and the country pretty much ignoring the historic success of baseball. They also project their breakout stars for 2018.

Forgive the mess as we finally move into 2018, but before we do we announce the winner of our year end bracket with candidates that include the usual suspects, #DonaldTrump, #WhitePeople , CardiB, #MeeToo and of course #Gals

Yes, we can read. We dissect the #NewYorkers viral short story #CatPerson by Kristen Roupenian. The story deals with relationships, sex, texting, awkward exchanges and of course cats. You know everything important in 2017. We recruited #TheSolids very own Big Meech Manda aka Manda Mobb aka just Amanda I guess to help us get it done. This escalated quickly. The article: https://www.newyorker.com/magazine/2017/12/11/cat-person

In this week's episode of the 8YJ #podcast we discuss the #KeatonJones viral video and the internet's detective skills. We segue flawlessly into the #Alabama special election and what it means for #RoyMoore, #DonaldTrump and #America. We end the podcast discussing the #JoynerLucas #ImNotRacist video and our new segment #10Takes.

In this week's I Need a Minute Podcast we preview our 2017 year-end bracket. With the constant churn of the news cycle it's hard to remember what event's had impact and what events were elevated just to keep us distracted. With that being said we covered some of our top contenders including #Trump, #CardiB, #Kaepernick #SexualHarrasment and of course Political Correctness.

John and Renaldo are in full panic mode with the FIBA World Cup Qualifiers just days away. Where’s our team!? They also discuss the highlights from John’s trip to the West Coast to cover Buddy Hield and DeAndre Ayton.

So it's November in The #Bahamas which basically means it's #Christmas already. We preview what you should drink for the season, whether you should participate in cuffing season, and how much food should you devour. Then Kari and Andrew go in Iso mode to discuss #GetOut, #WhatsApp Etiquette, Art Basel and New Years.

This week on OTTB the guys recap Raw and Smackdown and discuss the inevitable New Day vs Shield match, AJ Styles' WWE title victory and the rest of the build up to Survivor Series

We needed to outsource picking games so on this episode, Ricardo and Renaldo are joined by Joey Gaskins our first guest on “Highfalutin Hypothesis.” We discuss his career path, athletes and activism in the context of this NFL season and eventually we get around to making NFL picks for week 10.

In this week's INM podcast we discuss the pay increase for Bahamian MP's, whether Ellen Degeneres is allowed to be a creep, Meek Mill's ability to collect L's and are people really happy or just pretending.

Renaldo and Taige discuss the oddest moments from the first few weeks of the NBA season. Buddy struggles to find his shot, the Cavs continue to plummet, Bledsoe on the move and we celebrate the year of the unicorn.

We recap season 2 of Stranger Things and debate topics like, Eleven's place in TV history, Steve's status as father of the year, Lucas and Dustin becoming volume shooters, Billy's awful basketball scene, Joyce's justified paranoia, and oh yeah some stuff happened in the UpsideDown world....but 11 tho. Recap: http://10thyearseniors.com/2017/11/07/8yj-new-watch-alert-stranger-things-2/

In the latest 8YJ Podcast, Shonny, Kari and Nal continue the discussion surrounding the cultural sea change on sexual harassment after the Harvey Weinstein allegations. In this episode we get into how this affect other avenues of entertainment i.e hip-hop, reggae, Caribbean culture, how behavioral patterns can change over time, and where is the line between harassment and shooting your shot. Podcast Recap: http://10thyearseniors.com/2017/11/01/8yj-i-need-a-minute-harascast/

Renaldo and Ricardo discuss a busy NFL trade deadline. What in the world are the Dolphins doing? Did the Eagles strengthen their case as Super Bowl contenders? Is this confirmation that Tom Brady is a robot? And how close is Cam Newton to calling it quits?

In the latest 8YJ podcast we discuss the Harvey Weinstein situation and what it means for the culture. We also get into some of 8YJs favorite topics (this is a pre-season game we'll get back into form soon).

Renaldo, John and Ricardo preview week 7 and the “NFL Sundays” Watch Party hosted this weekend at Pirate Republic. They set up the most interesting storylines for the week and tell you why PRB is the only place you should be watching.

The resident 10YS geek squad is back to discuss the return of the Arrowverse, the state of comic book TV, recent changes to the DCEU and the potential pitfalls facing the MCU.

Renaldo, Taige and Randy were challenged to run through their NBA preview with divisional breakdowns in under an hour. Mission accomplished.

On this week's episode of OTTB the guys recap Hell in a Cell, Raw and Smackdown, discuss the rumors of Jinder vs Brock at Survivor Series and vent about WWE's misuse of old WCW ppv names.

Our baseball expert Anthony joins the 10YS team for the first time with Renaldo and Ricardo to break down the MLB playoffs so far. They discuss the angst of being an Indians fan, the highlights from both divisional series and give their projections for a possible World Series matchup.

John, Renaldo, Randy discuss Bahamas Basketball's path toward the 2019 FIBA World Cup and 2020 Olympics in Tokyo. They try to galvanize support, discuss possible roster construction and try to figure out how to get the 10YS logo somewhere in this national plan

#Sports, #PopCulture, Entertainment, and #Politics continue to intersect at every turn during this tumultuous #NFL season. We discuss the insane story of #Dolphins O-Line Coach Chris Foerster and his...habits, pivot to Mike Pence's walkout and end with the fallout from #Jerry and #Jemele.

In the latest 10YS Conversations #podcast we sit down with Senator Fred Mitchell for a wide-ranging discussion on politics in The #Bahamas, #journalism in the #socialmedia age and the effects #Hurricanes can have on our small island nation.

In the official re-launch of our Comic Book Pod - Lazarus Pit, Cardo leads our resident geek squad (Alexis and Javon) in an intense debate on the success of Wonder Woman and the critical imbalance between the MCU and the DCEU. #ComicBookHeavy #DCEU #MCU #SuicideSquadSucked #DontTellCardo #FanBoys

Renaldo, Taige and Trini Andrew discuss Melo’s trade to OKC. Is this better or worse for LaLa? Where does this place the Thunder in the Western conference power rankings and Andrew's sneaky good part of the deal. We end with #TrumpTalk and #TwitterFingers

⁠⁠⁠The OTTB guys return to discuss the final build to No Mercy and their expectations for the show, that Jinder Mahal promo, the return of Charlotte Flair and more from the world of WWE.

Renaldo and Taige are joined by Paige and Zeleka from Hands 4 Hunger to discuss Paradise Plates. How did this become the go to social/philanthropic event for the year? Will Renaldo's veganism hold up and they share their best stories of past events

Well this has been an "interesting" week for Kevins. We discuss the #KevinHart situation, pivot to #KevinDurant's fake #socialmedia accounts and debate the nature of reality.

On the latest episode of OTTB the guys discuss Kevin Owens headbutting Vince, the progression of Cena vs Roman, why Braun should win the Universal Title and one or two off the wall booking ideas for a title-less Brock Lesnar.

Renaldo and John are joined by viral sensation Edward Lockhart. They discuss how he survived Hurricane Irma alone on Buena Vista Cay but quickly discover that his most entertaining stories are about his days as a narco. Easily the most interesting man in the Bahamas.

Kari, Andrew , and Nal discuss, the aftermath of #HurricaneIrma, the release of the #iPhoneX, #AI, the #Jemele Hill/#Trump controversy, and #PCculture in The #Bahamas Recap: http://10thyearseniors.com/2017/09/14/podcast-reference-tracks-i-need-a-minute-not-hot/

Gangs all here! The 10YS team joins The Solid Pods for another joint sit down. We talk about The #Bahamas' #Hurricane #Irma preparation before the podcast goes off the rails and we discuss hood rides, Cutlass etiquette, and superstitions.

In a cross between the New Watch Alert and I Need a Minute podcast Kari and Nal breakdown the #Netflix documentary, #WhatTheHealth they discuss the choices we make with our food, the effects of propaganda, and people who love the smell of their own farts.

Taige and Renaldo are joined in studio by Bahamian pro basketball player Mike Carey. They discuss the issues that restrict the development of Bahamian sports, his future in the game and end with some NBA/NCAA hoops. We all decide we need to make candid Mike a permanent staple of the show.

Shonny the Greatest

On this week's OTTB the guys are back to discuss their reactions to SummerSlam, the Cena-Reigns promo battle, NXT's continued streak of epic Takeover events and all the other recent news.

Mama we made it! #Cersei Lives! Kari, Nal and Cardo recap the #GameofThrones finale discussing, the #Lannister #Targaryen meeting at #KingsLanding, the happenings at #Winterfell between #LittleFinger #Arya and #Sansa. We also get into the take down of the wall by the #NightKing and his #Icedragon. And finally, our guy #JonSnow closes the deal with #Daenerys LONG LIVE #JONERYS

In this free flowing podcast Kari and Nal sit down with friend of the program Myles Munroe Jr to discuss a variety of issues from the Munroe Foundation's BackPack GiveBack campaign, to #Lebron James (16:00)and the #Cavs trade of #Kyrie Irving, to #Jay-Z's 4:44 album (45:28) and his comment about Lavar Ball, to lastly the great debate #Power vs. Game of Thrones (1:06:24) #DragonsIn4 iTunes: https://itunes.apple.com/bs/podcast/10ys-conversations-myles-munroe-jr/id981342795?i=1000378189805&mt=2

We recap this action packed episode of #GameOfThrones and get to the good stuff right away #BeyondTheWall. Danny can't control her eyes, the #Hound has the worst game of his career, and #JonSnow clearly has mental health issues.....also BLEEPING BLEEP #DRAGONS !!! Recap: http://10thyearseniors.com/2017/08/21/game-of-thrones-but-did-you-die-tho-spoilers-duh/ iTunes: https://itunes.apple.com/bs/podcast/8yj-game-of-thrones-season-7-ep-6-but-did-you-die-tho/id981342795?i=1000391266460&mt=2

In the latest 8YJ podcast Kari and Cardio discuss #Trump 's campaign, the events in #Charlottesville , that insane press conference, and then remind everyone that Trump is in charge of NUCLEAR WEAPONS. It's the feel good podcast of the year. Recap: http://10thyearseniors.com/2017/08/20/8yj-i-need-a-minute-charlottesville-the-donald/ iTunes: https://itunes.apple.com/bs/podcast/8yj-i-need-a-minute-charlottesville-the-donald/id981342795?i=1000391135304&mt=2

In our latest #GameOfThrones #podcast we recap the happenings from episode 5 and breakdown all the GOD AWFUL plans going around Westeros right now. Was this episode a filler? Were the writers just moving chess pieces around the board to setup a kickass finale? Cardo and Kari have some thoughts.

Ricardo sits down with URCA's Director of Utilities and Energy Mr. Shevonn Cambridge and Corporate and Consumer Relations Officer Mr. Alexis Burrows to discuss the public consultation on BPL's Consumer Protection Plan and how the general public can have their voices heard.

Randy and Renaldo are still bummed out by Shaunae's finish in the 400m final at the World Championships but they shift the conversation to debate whether Shaunae and Stevie have already entered the "greatest of all time" argument.

The Uninformed is back to give mostly incorrect and completely biased opinions on hip-hop. On this pod Kari and Randy tackle which track should be the song of summer '17. Somehow we conclude that it's not #Despacito. Leading contenders are #CardiB #TeeGrizzley #Baka #2Chainz #Migos #DJKhaled and #Uzi Recap: http://10thyearseniors.com/2017/08/10/8yj-the-uninformed-the-songs-of-summer-17/

Renaldo and Ricardo are underwhelmed by the NFL offseason, lament the moral conundrum of being a football fan in 2017 with our knowledge of CTE and Kap gets passed over for another job.

In the latest episode of #GameOfThrones we recap all the happenings from season 7, episode 4. We discuss #Arya being a Ninja, #JonSnow getting ready to perform “The Lord’s Kiss” and #Daenerys moving closer to being the #MadQueen. #GOTS7

The OTTB guys continue their spot on Brock Lesnar impersonation and return from a hiatus to discuss SummerSlam, the value of John Cena, how to get CM Punk to return to WWE and everything else that's been going the last few weeks.

In the latest 8YJ podcast we explore the idea of Reclaiming Your Time. We awkwardly pivot to a discussion on A.I and the latest comments by Elon #Musk and Mark #Zuckerberg. Lastly, we discuss an article by Forbes where The #Bahamas is described as one of the 10 worst travel destinations for women. #ReclaimMyTime Recap: http://10thyearseniors.com/2017/08/06/8yj-i-need-a-minute-reclaim-your-time/

We recap episode 3 of #GameofThrones and discuss #Cersei's winning streak, why #Euron is the best, #JonSnow and #Daenerys meeting for the first time, #Bran being weird with #Sansa, and how Danny thought conquering Westeros was #FinnaBeABreeze